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Why The Secret Garden Still Heals Hearts: Book Review, Themes and Parenting Takeaways

By Dr.Amrita Basu(MBBS,MS) on January 5, 2026

Why This Classic Still Matters?

Mistress Mary, Quite Contrary,
How does your garden grow?
With Silver Bells and Cockles Shells
And Marigolds all in a row.

This unlikely Children’s poem has many versions and in The Secret Garden (1911) written by Frances Hodgson Burnett the above versions threw to light how children of judge children best.The books theme is about how kids grow best playing in Nature’s lap.Even in the absence of parents,Mother Nature can heal broken hearts.In this Secret Garden book review  I will tell you about  “healing through nature”.Its not just a “children’s classic”,its a treasure for the

Its about  a little girl who belongs to no one.But she is not denied material comforts,just love.She has never been hugged and even when she receives it she is awkward.

One Liner


Orphaned Mary Lennox discovers a locked garden that transforms her and those around her forever.

Short Summary

Mary Lennox moves from colonial India(a lot of her description is disturbing to those who are unaware of the British Empires colonial past) to Yorkshire after losing her parents. She finds a hidden, neglected garden and slowly brings it back to life with new friends. As the garden blooms,how does Mary and her cousin Colin change?

Key Themes Parents and Teachers Will Love

Healing power of nature: Outdoor play and gardening linked with better mood, health, and resilience.

About second chances and learning from nature.

The power of belief and mindset: Colin’s health and its relationship with his fear and negative beliefs

Its about Growth Mindset Before it had a name

Through her journey,we find healing comes from self reflection.

Nature has a big role to play

We must  play.

We must let chldren be.Too much minding and meddling robs then of growth.

Sometimes helping others heal ,heals us.

Nature is important for wellbeing.

Children need Children for playing.

Sunlight and fresh air is good for everyone.

Children should neither get their way all the time nor should they be forever deprived.

Children learn from watching.Loving them teaches them about learning to love.

Some stories never grow old.

Structure and discipline is as important as play time and healthy food for kids.

Children learn better when they are interested to learn.

Growing a garden changes you forever.I wrote about this  in  How to  Walk ,Write and Garden for the Healthy Life You Want .

What Stands Out in This Book

The garden as a symbol of inner healing and emotional regulation.
Strong focus on nature, fresh air and playtime instead of only “sickroom care” and structured exercise.It talks about how nature is essential for kids .

Who is this book for?

Kids

Ideal age range: roughly 8–15 years; younger children will love it ,if read aloud .

Mom’s of kids

Father of kids who want a better understanding of what little girls like.

For nature lovers.I read it as an adult and absolutely loved it.

Pediatricians,Social Scientists exploring nature as a parameter for wellbeing.Its a classic example of epigenetics/environment affecting childhood development.

How is this classic is perfect for modern day parents and conversation about Mental health ?

  • The story talks about grief, loneliness and making friends without it becoming preachy.
  • It talks about outdoor time being  crucial for children especially those with anxiety, irritability,attention deficit, low energy.My book on How to  Walk ,Write and Garden for the Healthy Life You Want talks about the same for adults.
  • Its the perfect book to support the  current conversations about children needing more green  time vs screentime.

“If you enjoyed this Secret Garden book review, share it and check my other classic children’s book reviews for more nature-and-wellness reads.

  • Anne of Green Gables ,Anne of Avonlea are some other favorite Children’s classic with strong nature themes.
  • Book review:Handbook of Day to Day Parenting Tips https://healthwealthbridge.com/book-review-handbook-parenting-tips/
  • Books by Dr.Amrita Basu https://healthwealthbridge.com/books-by-dr-amrita-basu/
  • A Whole New Mind: Why Right-Brainers will Rule the world … https://healthwealthbridge.com/a-whole-new-mind-summary/
https://youtu.be/eBks1zGb9IA?si=LwXJWikn0N5l8feC
The audiobook “How to Walk, Write and Garden for the Healthy Life You Want” by Dr Amrita Basu presents walking, creative writing, and gardening as simple, science-backed daily habits, explained in a conversational, easy-to-follow way that works well for busy parents, professionals, and teens.

Peer‑reviewed evidence on green nature time for kids(compiled with the help of Perplexity)

  1. McCormick R (2017). “Does access to green space impact the mental well-being of children?”
  • Review concludes that green space is associated with better mental well-being, overall health and cognitive development, improved attention, self-discipline and even higher test scores.
  1. Dadvand P et al. (2015). “Green spaces and cognitive development in primary schoolchildren.”
  • Found that more greenness around schools was linked to better 12‑month progress in working memory and reduced inattentiveness in primary school children.
  1. Dockx Y et al. (2022). “Early life exposure to residential green space impacts cognitive and behavioral outcomes in children.”
  • Residential green space at ages 4–6 was associated with less hyperactivity and better attention and visual memory, independent of air pollution.
  1. Saenen ND et al. (2023). “Residential green space improves cognitive performances in children.”
  • Panel study showed that children aged 9–12 living with more surrounding greenery had better cognitive performance, even after accounting for traffic-related air pollution.
  1. Cronshaw G et al. (2025). “The role of neighbourhood greenspace quantity on mental health and cognitive outcomes in childhood.”
  • Longitudinal analysis from the UK Millennium Cohort found that greenspace quantity influenced trajectories of conduct problems and cognitive ability across childhood.
  1. Review: “Green space access in the neighbourhood and childhood obesity.” (Obesity Reviews, 2020).
  • Systematic review: access to green space was positively associated with physical activity and negatively associated with TV time, BMI and overweight/obesity in children.
  1. Built environment & obesity reviews (2021–2024).
  • Reviews highlight that green/open spaces, playgrounds and natural features support outdoor play, reduce sedentary time and improve cardiorespiratory fitness in children.
  1. Systematic review on greenspace, bluespace and cognition in 0–18 year olds (2023).
  • Summarises evidence that exposure to green and blue spaces is linked with better cognitive outcomes in children and adolescents.

Citations


[1] How to WALK,Write & Garden for the Healthy Life you want |Wellness Secrets #DrAmritaBasu #audiobook https://www.youtube.com/watch?v=eBks1zGb9IA
[2] How to Walk Write and Garden for the Healthy Life You … https://www.storytel.com/in/books/how-to-walk-write-and-garden-for-the-healthy-life-you-want-mind-body-spirit-10169870
[3] How to Walk Write and Garden for the Healthy Life You Want https://www.kobo.com/nz/en/audiobook/how-to-walk-write-and-garden-for-the-healthy-life-you-want
[4] Browse Audiobooks Read By Amrita Basu https://www.audiobooks.com/browse/narrator/310373/amrita-basu
[5] Audiobook Archives https://healthwealthbridge.com/tag/audiobook/
[6] Does Access to Green Space Impact the Mental Well-being … https://pubmed.ncbi.nlm.nih.gov/28882650/
[7] Early life exposure to residential green space impacts … https://pmc.ncbi.nlm.nih.gov/articles/PMC8885429/
[8] Green spaces and cognitive development in primary … https://pmc.ncbi.nlm.nih.gov/articles/PMC4491800/
[9] Outdoor environment and obesity: A review of current evidence – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC11585820/
[10] Residential green space improves cognitive performances … https://pubmed.ncbi.nlm.nih.gov/36998070/
[11] The role of neighbourhood greenspace quantity on mental … https://pubmed.ncbi.nlm.nih.gov/40125921/
[12] Green space access in the neighbourhood and childhood obesity https://pmc.ncbi.nlm.nih.gov/articles/PMC7988598/
[13] The Built Environment and Childhood Obesity – PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC11443065/
[14] Childhood obesity: an ecological perspective – PMC – PubMed Central https://pmc.ncbi.nlm.nih.gov/articles/PMC9510906/
[15] The relationship between natural environments and obesity – PubMed https://pubmed.ncbi.nlm.nih.gov/39445442/
[16] Exposure to greenspace and bluespace and cognitive … https://pubmed.ncbi.nlm.nih.gov/36731600/
[17] Healthwealthbridge by Dr.Amrita Basu | Podcast on Spotify https://open.spotify.com/show/1Y54sFhYMF1aBOhEragWY2
[18] How to Walk Write and Garden for the Healthy Life you … https://www.facebook.com/HWBdramrita/videos/how-to-walk-write-and-garden-for-the-healthy-life-you-want-by-dramrita-basuaudio/2361772270928971/
[19] Audiobooks narrated by Amrita Basu https://www.lovereading.co.uk/audiobooks/narrator/amrita-basu
[20] How to Walk Write and Garden for the Healthy Life You Want … https://www.instagram.com/reel/DSEabB_iB62/
[21] Dr.Amrita Basu ( Misra) https://x.com/misra_amrita/status/1935317119157289469

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40 Reasons I am Thankful for in 2025

By Dr.Amrita Basu(MBBS,MS) on July 30, 2025 10

Orange watercolor flowers by Amrita Basu Healthwealthbridge

As the year  crosses the halfway mark in 2025, I feel a tremendous sense of gratitude for the years that went by. It’s important I remember. That’s why I thought of updating this blog post and writing them down and sharing with you.

In case you want to improve your mood ,start a thankfulness journal or just  find a list of things to feel grateful about ,check out this prompt list.

40 reasons I am thankful: Amazing things that happened

1)I walked 5 km every day for the last 365 days. Give and take a few here and there. Not joking at all. This has been my best gift to me this year.
Hoping to take it up a notch in 2018.Health is my biggest wealth and I will never forget that.

2)I wrote more than I ever wrote before.That has been a gamechanger in more ways than one.

3)My daughter enjoys her drawing doodling and artwork as much as I do.Check this post out to know what I mean.

4)I got gifted books more than any other year.The main reason I want to take up a Reading challenge this year.

5)I traveled.Family vacations just to unwind for few days but mind refresh like nothing else can.

6)I fell in love with the Fade away sleep sounds.Sea noises and white noise will  help you relax and sleep anywhere.
I travel a lot.Travel companion in trains can be unpredictable.That’s why your trusty earplugs and soothing sounds can make you fall asleep anywhere.
Never let your beauty napping be hampered again.They are great for putting your baby to sleep (Kevin has a special set of beautiful soothing sound for just this).I also use them to concentrate while writing!

7)I found fantastic friends online.I realized once again that good friends grow with you even if it’s in opposite direction.Only when you respect growth will relationships survive.
All relationships are a balance of good, bad and ugly.The trick is to increase the good and downplay the rest.

Support from unexpected directions made me deeply grateful once again.

8 )I reaffirmed my faith in humanity.With terror strikes everywhere only kindness, good sense and positive actions will help us.
9)Things I learned from the sea:
What goes around will come around.
So be careful whom you associate with.Negativity breeds negativity.An attitude of gratitude is cool.It makes you a good things magnet.Try it and see.

10.Writing is fun, happiness, cathartic soul food, rants, thank you notes, wishlist, to do list and everything else.While good writing needs a lot of practice.It’s achievable. Just measure your success on your own scale.Not with others.

11.Closure is needed.
Maybe not possible physically but you can do it all the time inside your head.

12.Save money earn money, invest, buy your insurances.Health and child education are priorities but rest use for things which nourish your soul.

13.Supporting creativity is wonderful.When you are creative you become more innovative
My post about Creativity and how it boosts Self-confidence in children is a top post this year

14.Women make up half the world’s population but less than 10 percent of policymakers in the world.Being a woman is a challenge in whichever profession you are and wherever you are.
Whether you accept it or not woman face more socio-economic cultural challenges than men.
Is that a good thing or a bad thing.
It depends on how you take it.Remember women are diamonds you are born to shine.So take it on ladies the universe is yours.Embrace it and walk with us to break those glass ceilings.
My Women Entrepreneurs list is a top page celebrating that.

15.As the year draws to an end I need to tell you how being featured as a Top Blogger in the Entrepreneurship and Startup category helped me choose my #Blogchatterproject.

TOP Indian blogger startup and entrepreneurship
TOP Indian blogger startup and entrepreneurship

By Gods grace, I was also featured on

  • Vasantha’s blog
  • On smarty kids parenting
  • Directory of Top Indian Blogs
  • Newspatrolling.com among the Top 20 Indian Blogs

16.When I decided to write about 15 Startling secrets about Giving birth in December I didn’t know it will become my most popular post on Pinterest having 17,0000 in 3 weeks.
It’s also my most popular post in December and among the top 10 posts of 2017.

17.I wrote 53 Thankfulness posts in the last year and my #ThankfulThursdays blog hop with Tina is another golden titbit in my life.

18.When I decided to write about the confusion between MR vaccine and MMR vaccine I didn’t know it will have so many parents reaching out to me with queries. It validated my primary goal with my blog.Help as many people as I can with my professional skills and experience as I can.The rest is a result of that.
19.Reviewing products which help you can help many more.

My 2 posts about Mama Earth products (I am not a brand partner anymore) were honest and helpful.
So was the Philips Air fryer review.
The first I used for some time the latter is my partner in my healthy living journey for last 3 years.
These two are also in my top 10 most popular posts this year.

20.People love to travel.
My post on Vizag and Zainab’s post about Around the world with kids is my most visited travel posts.

21.My absolute favorite lipstick this year was smudge me not by Sugar.
If you are a busy mommy blogger who hates retouching lipstick then this will be a lifesaver.Lipstick has secret superpowers.

22.My favorite Nikon camera and tripod changed my blogging life forever.2018 will be all about better pics on my blog.

23.My favorite site online is still Indiblogger.For making so many of my posts top posts.

24.Favourite tools online InLinkz link up tool, Lumen 5 and Recurpost.

25 Favourite plugin Yoast SEO tool the premium version I co-bought with Neha and it takes awesome to a new level.

26.Favorite place I visited Kailasgiri in Vizag.

27.My most popular video was not educational.It’s a tongue twister and was a contest.Made me realize I need to have a fun script for some of my videos.

28.My absolute favorite two books this year are

Tools of Titans: The Tactics, Routines and Habits of Billionaires, Icons and World-Class Performers
Poor Charlies Almanac.

29.The resolutions I broke this year.
I cried about things I promised I wouldn’t.
I am behind folding clothes and keeping them in the right place.I decided to give away everything I haven’t worn for one year.That way less clutter. But goals not met.

30.One resolution I aced.Walking and writing

31.I am still blogging .Its July of 2025 and this year making money blogging became really difficult.But I am exploring other avenues and will share once they appear more definitive.Intellifluence continues to send offers which unfortunately dont always fit my palns.But it makes a fruitful appearance once a year .So also Canva creator opportunities. Its not as good as before but it helps me keep up with blog maintenance.

32.I am planting even more trees and getting opportunity to care for even more.Its not just about what we need physically from trees .Its more about an inner connection.There are very few selfless creatures on earth and trees help us selflessly.Without them planet earth would be a has-been.

33.I travelled to Bhutan in 2025 summer and found a country filled with fresh air(its carbon negative ),with zero flashing lights,no billboards and absolutely no honking .They have certain downside like all great things ,but environment and wellbeingw ise they are on the right path.

Sharing this with #MondayMusings 

34.I am learning to put away the phone and thats a big reason for thankfulness.It’s my 2025 agenda to be the right example for my daughter .Its difficult to be strict about device use with my head stuck in doom scroll mode.Plus I suffered from a sufdden mobile phone elbwo syndrome/cubital fossa syndrome mimicking a tennis elbow .That has fast tracked my de-addiction.These are the seriosu stuff.On a happier note I realized that the mobile phone is designed to be addictive .The worse is the i-phone.Apparently its created in such a way that an i-phone user can never give it up.More about that will come up on a feature story soon on the blog.

35.I am grateful for clear isnight about what happens to my body when I eat certain food.Thats why I could finally wrote about the unhealthy nexus between Big food and big pharma and its not pretty.We all know this to some extent ,but how deep is the rot?That’s for you and me to find out .

36.I am grateful for the universe helping me find answers to tough existential questions. I will not bore you with that today but you will hear about it on the blog soon enough.

37.I realized the power of mindfulness once again and now I am spending time specifically focusing my mind on the work at hand.

38.I was able to successfully finish a watercolour art course by Jenna Rainey,step by step and not keep it for later.I wrote all about it here.

39.I was able to finally update and publish my second audiobook How to walk ,write and garden for the healthy life you want .It is definitely hard work creating your audiobook and self narrating it .But nonfiction needs insight of the author to make it helpful and relateable. You can listen to it for free on youtube.

 

40.Staying healthy ,choosing the right food,doing the right thing is not easy .People call me stick-in-the-mud, opinionated know-it-all a lot of things when I ride my high horse.But if that keeps me healthy and lets me sleep in peace at night, then I choose my peace. I am grateful to my Lord Krishna for guiding my path .Always.

I used to write a thankful thursday post as a blog hop .If you want to start a gratitude journal ,you can find all the inspiration for that right here.

🌸

Daily Gratitude Practice

How to make gratitude a habit in your daily life with ease.

☕

5-Minute Gratitude Journal Prompts

Short and sweet prompts for busy mornings or evenings.

📖

Gratitude for Small Things

Appreciating the little joys that make life beautiful.

🌿

Thankful Thursday Journal

A weekly ritual to reflect and give thanks mindfully.

🪷

Mindful Gratitude Benefits

Discover how mindful journaling changes your health and mood.

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The Empty Room

By Dr.Amrita Basu(MBBS,MS) on July 2, 2025 2

The empty room doesn’t haunt me anymore. But there was a time it did.

It was a time I had no control over circumstances. But when that room came calling again …it was a different place ,a different time.I was a different person.I made a choice.

That choice was my peace first.If I am not calm inside,I can neither help ,nor heal.

I realized this in 2018 .After that  I resigned .There’s no peace in work with limited QOL.Doctors need to feel healthy and happy to do their best and help others.Please take a break and do something you enjoy ,life is short.Living without family affects mental and emotional health in different ways.Hope you have friends where you work.

It’s no fun coming home to an empty room.Its no fun scrolling endlessly on social media or binge watching on OTT content.Its way better to spend time eigh family and friends .

(This post was written after an online interaction with a colleague)

While I am talking from my viewpoint as a Doctor,this affects everyone who is in a transferable job with limited support system.Some jobs don’t encourage  family(directly or indirectly).Some are in such locations where bringing up a family is difficult.You end up living alone and that empty room haunts again.

Medical professionals are at a crossroads.While the mushrooming Medical colleges lack quality ,the employment opportunities,quality of life and economics of healthcare is stuck in the dark ages.

Calling a “spade” a “spade” will invite punitive actions.Hence at the risk of irking those in power I have decided to say “it’s just not for me”.Since I can’t spout the official line ,I have already lost the race.

But with all that sadness and darkness,I see a ray of light.Its about finding myself.My husband and I did something different.We adoped a small town and chose a life together. If you are reading this post,I hope  it helps you.

I wrote this for “Doctors Day”,because Doctors definitely need to “heal thyself“!

That was Incidentally the theme of Doctors Day this year.

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TB in ENT and the Head Neck(World TB DAY2024):We Can #EndTB

By Dr.Amrita Basu(MBBS,MS) on March 24, 2025 0

Tuberculosis in ENT and Head Neck Disease World TB Day Healthwealthbridge by Dr.Amrita Basu #EndTB neck cervical lumphadenitis,Ear :Tubercular Otitis Media,Throat:Tubercular Laryngitis
Dr.Amrita Basu(MBBS,MS)
I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.

Tuberculosis is a disease which can be defeated if we are all determined. I am an ENT and Head Neck surgeon and the ENT and Head Neck region , diseases where TB is a concern are:

Table of contents

  • Neck
  • Ear
  • Throat
  • Nose
  • Oral Cavity
  • Head

Neck

Tubercular lymphadenitis involving the cervical lymph nodes also known as cervical lymphadenitis.May involve the front of the neck (anterior triangle) or the back(post triangle).This is the commonest tubercular presentation in ENT region. Discharging sinus from the neck node/swelling which is nonhealing.USG Neck and an Antigravity FNAC(Fine Needle Aspiration Cytology) from the swelling will help in diagnosis.

Ear

Tubercular otitis media: Pale ear discharge,blood stained ear discharge with or without multiple perforation in the ear drum gives a strong indication of tubercular otitis media.In chronic otitis media the tubercular origin is suspected during surgery on finding multiple perforation and pale granulation tissue.In that case the tissues are sent for AFB staining ,culture sensitivity,CBNAAT and then after confirming diagnosis Anti tubercular drugs started.The chronic ear discharge may also have excessive hearing loss with or without facial nerve paralysis of varying grades.

Is Tuberculosis in the ear contagious?

In case someone has tubercular otitis media ,it’s usually accompanied by lung Tuberculosis which if sputum positive is definitely contagious.Since Mycobacterium tuberculosis is spread through the air unless they are airborne and inhaled ,spreading through ear discharge is not documented.

Throat

Tubercular laryngitis:May present with or without fever,progressive hoarseness,pain throat(odynophagia),difficulty swallowing (dysphagia).The vocal cord may show pale granulation or polyp.This is often associated with Pulmonary Tuberculosis or TB of the lung and is contagious.

Nose

Nasal discharge blood stained with nasal obstruction because of nasal polyp or sinusitis.

Oral Cavity

Nonhealing oral ulcer: Tuberculosis needs to be ruled out along with Diabetes,malignancy or HIV.Rolled out margins with well-defined bases

Head

Tubercular meningitis is a serious condition and is beyond the scope of this current blog post.TB involving the Central Nervous System needs urgent intervention to avoid morbidity and mortality.

All presentations may be accompanied by fever ,weightloss,generalized weakness.All the condition requires proper diagnosis, and treatment with Anti Tubercular drugs and may also require surgery .The good news is Anti tubercular drugs are available for free at all Government designated centre’s under National Tuberculosis Elimination Programme (NTEP).

The goal of NTEP is to reduce the burden of tuberculosis and for that awareness and timely effective treatment is crucial.

Awareness is crucial in all cases for early diagnosis and treatment.

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Make Sleep Health a Priority #WorldSleepDay

By Dr.Amrita Basu(MBBS,MS) on March 15, 2025 0

Its a moral high ground to claim you are studying day and night .But for me staying awake at night never quite hit the mark.I ended up drowsy ,irritable with low energy and upset stomach.Its not easy to continue studying with low energy .


The theme for World Sleep Day 2025 is “Make Sleep Health a Priority”.

During my school days I never stayed up late at night .It was only during my medical college training that the study load made a dent on my sleep schedule.I could wake up at 6 am or go to sleep at 3am .But somehow I was at my best after 8hours of night sleep .So I aimed for the six am morning wakeup rather than be a night owl.

That was a choice I had as a student and I chose my morning .

But when I became an intern, the rotating duty roster and fragmented sleep hit my life ,I fell like the proverbial ton of  brick.I had digestive issues,lost hair,pimples,anxiety… the works.I would exchange my night oncalls with my then boyfriend ,now husband which I never did repay .

It was bad ,very bad .But with that, we were also preparing for our post graduation entrance exams.That was worse.Because the stress of forty eight hour oncalls with studying simply doesn’t mix.But a disciplined approach and my bset friend forever (read now husband) we both managed to clear the entrances and we were off to New Delhi to learn to fly.

But here too the night duties struck .This time   my hubby was studying to be a Pediatrician and I was training as a ENT surgeon ,different colleges meant I had to do those night on calls.My tummy revolted on multiple occasions throught the three years of PG training whenever I had night duties but I survived dreaming of a future where there would be no night duties.I thought it was the hostel food and classic Delhi belly.

I was going to work at a big Medical College in West Bengal with interns,house staff,PGts ,SRs and a proper tier of work and help …just like it should be.That was how it was in New Delhi where I trained.

Reality struck hard ,fast and cruel.I was going to do atleast 48 to 72 hours oncalls every week and if I took leave it was going to be back to back .The department was short staffed .It was going to get worse and my year six of this struggle ,I had simply had enough.It was time for a new adventure and I wanted to stop chasing the wrong unicorns.

I started my private practice and it has its problem which would be impossible to manage without my husband and all my teachers and well wishers.But I am happy to report I look better ,am happier and healthier and the strongest I have ever felt in my entire life.

Life gives you choices .Many health issues get better simply with rest and a reset of your night time sleep routine.A wind down self care ritual at night  will keep you healthy and happy in the long run.So this year gift yourself one ,if you haven’t.

Sharing is good Karma!

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Neck pain Myofascial pain by Renowned Physiotherapist Debapriya Mukherjee

By Debapriya Mukherjee on March 2, 2025 0

By Ms Debapriya Mukherjee

BPT,MPT Rehabilitation

কর্মক্ষেত্রের প্রয়োজনে একটি লেখা, যা সকলের জন্য। আশা করি কিছু বন্ধুদের উপকারে লাগবে।

Neck pain and myofascial pain syndrome…

ঘাড়ে, কাঁধে এবং পিঠে ব্যাথা একটি অত্যন্ত সার্বজনীন সমস্যা।
দু – ধরনের কর্মরত মানুষের মধ্যেই এই সমস্যা দেখা যায়। যারা সারা দিন ভারী/ হালকা জিনিস নিয়ে তোলা/ নামানো অথবা নাড়া চাড়া করেন ( physical labour worker / homemaker etc)…
আবার যাদের দিনের বেশিরভাগ সময় computer এর সামনে বসে থাকতে হয়, তাদেরও এই একই ধরনের সমস্যা দেখা দিতে পারে। আমাদের কাছে এই দু – ধরনের রোগী ই আসেন।
আরেকটি ধরনের রোগী আছেন যারা শারীরিক ভাবে অসুস্থ্য (অন্য কোন রোগের কারণে) / অপটু, যারা চলাফেরা বা অন্যান্য কাজ করতে খুব একটা পারেন না, মূলত শুয়ে বসে দিনযাপন করেন ( বয়স্ক মানুষ), তারাও এই ব্যথা থেকে রেহাই পান না।
যদিও, এই তিন ধরনের রোগীর কাজের / দিনযাপনের পদ্ধতি বিভিন্ন, কিন্তু বেশিরভাগ সময় দেখা যায়, এদের শরীরে এই ব্যথার উৎস্য টি একেবারে একই।

এবার আসা যাক রোগীরা আজকাল কি ভাবেন/ কি বলেন…  আজকাল technology র যুগে সমস্ত information ই মানুষের হাতের মুঠোয়। সেই সুবিধার জন্যই হোক অথবা অন্য কোন কারণেই হোক, আজকাল ৯০% রোগী এসে বলেন, “ম্যাডাম, ঘাড়ে ব্যথা। ওই স্পন্ডিলাইটিস হয়েছে।”
এই স্পন্ডিলাইটিস term টি একটু বিশদ ভাবে জানা দরকার….
এই ধরনের ব্যথা সম্পর্কিত চিকিৎসা শাস্ত্রে এই ধরনের চারটি terminology রয়েছে।
1. Spondylosis (স্পন্ডাইলোসিস)
2. Spondylitis ( স্পন্ডিলাইটিস)
3. Spondylolysis ( স্পন্ডাইলোলাইসিস )
4. Spondylolisthesis ( স্পন্ডাইলোলিস্থেসিস )

1. spondylosis – এটি সবচেয়ে common একটি বয়স জনিত স্বাভাবিক ক্ষয়। ঠিক যেমন একটি বয়সের পরে আপনার একটি একটি করে চুল পাকবে, ঠিক তেমনই শরীরের সমস্ত অংশ ধীরে ধীরে ক্ষয় হবে। এবার কথা হলো, হঠাৎ ৩৫ বছর বয়সে একদিন সকালে উঠে যদি আবিষ্কার করেন, আপনার একটি চুল পাকা, আপনি কি করবেন? বেশিরভাগ মানুষ পরিপাটি করে সেটাকে অন্য কালো চুলের নীচে ঢেকে দেবেন তাই তো? কারণ এখনই ব্যবস্থা নেওয়ার দরকার নেই। ঠিক তেমনই প্রত্যেক দিন আপনার শরীরের প্রত্যেকটি অংশ একটু একটু করে ক্ষয় হচ্ছে, তার মধ্যে হাড়ও আছে, তাই নিয়ে খুব উতলা হওয়ার দরকার নেই। রোজ সামান্য ব্যায়াম, নিজের শরীরকে সচল রাখার জন্য হালকা কিছু কাজ, হাঁটা এবং সঠিক ও সুষম খাদ্যাভ্যাস এই বয়সজনিত ক্ষয় কে পিছিয়ে দিতে পারে।

কিন্তু এই সময়ে আর একটি সমস্যা দেখা যায়।ব্যথার জন্য xray করতে গেলে যে report টি আসে, তাতে অনেকসময় লেখা থাকে ‘Early degenerative changes’… সেটি নিয়ে অনেকে মাথা খারাপ করেন। সেটি লেখা থাকে কারণ আপনার বয়স জনিত যে সামান্য ক্ষয় গুলো হয়েছে, সেগুলি হাড়ের ছবিতে দেখা যাচ্ছে। এখন প্রশ্ন হলো, আপনার ব্যথা কি এই সামান্য বয়সজনিত হাড়ের পরিবর্তনকে justify করছে? সেটা খুব ভালো ভাবে correlate করে দেখা উচিৎ। আর, একটা ভালো দিক হলো, এটি ছাড়া অন্য কোনো খারাপ চিহ্ন সম্ভবতঃ আপনার হাড়ে দেখা যাচ্ছে না।

এবার কথা হলো এই spondylosis অথবা বয়স জনিত ক্ষয় ঠিক কতটা হলে আপনার উতলা হওয়া বাঞ্ছনীয়। আপনার x-ray report এ যদি early changes ছাড়া আরো বেশ কিছু কথা, যেমন – joint space reduction, projecting osteophytes ইত্যাদি লেখা থাকে, তাহলে ব্যাপারটি কিছুটা গুরুতর দিকে যাচ্ছে।

একটি alarming symptom হলো, আপনার ঘাড়ের movement করার সময় যদি ঘাড়ের বর্তমান ব্যথা তীব্রতর হয় এবং সেটি হাতে, কাঁধে অথবা মাথায় ছড়িয়ে পরে ( ইলেকট্রিক শকের মত), তবে আপনার এক্ষুণি ডাক্তারের পরামর্শ নেওয়ার ও চিকিৎসা করানোর প্রয়োজন।

2. Spondylitis – এটি খুব rare একটি সমস্যা। সারা পৃথিবীতে মোটামুটি 0.1 – 1.4 % মানুষের মধ্যে এই সমস্যাটি দেখা যায়। যদিও ভুলবশত এই terminology টি বহুল প্রচলিত, কিন্তু সমস্যাটি অতটা প্রচলিত নয়। এটি একটি গুরুত্বপূর্ণ শিরদাঁড়ার রোগ যাতে তীব্র ব্যথা অনুভূত হয়। এই ব্যথা শুধু যে movement এর সময় হবে তাই নয়, এমনকি যখন আপনি rest নিচ্ছেন তখনও হতে পারে। ঠিকঠাক diagnosis এবং চিকিৎসা হলে এই রোগকে অনেকটাই প্রশমিত করা সম্ভব হয়। উল্টোদিকে এই রোগের ঠিকঠাক চিকিৎসা সময়মতো না হলে রোগীর functionality limited হয়ে যাওয়ার ভয় থাকে।

3. Spondylolysis – এটি শিরদাঁড়ার মধ্যে একটি/ দুটি ছোট্ট হাড়ের ভেঙে যাওয়া বোঝায়। সাধারণ ভাবে শরীরের যে কোনো অংশের হাড় ভাঙা ঠিক যতটা গুরুত্বপূর্ণ ও ভয়ের, এটি তার থেকে কিছুটা বেশি। তীব্র ব্যথা ও movement করতে না পারা এর চিহ্ন। Xray র মাধ্যমে সঠিক diagnosis ও অবিলম্বে চিকিৎসা এই রোগে প্রয়োজন। আপনি যদি এই রোগে আক্রান্ত হন, ঘাড়ের কিছু কিছু movement আপনার সারা জীবনের জন্য বন্ধ হতে পারে। সেটি মেনে চললে এই সমস্যা কে অনেকটাই বাগে আনা যায়।

4. Spondylolisthesis – এটি অত্যন্ত গুরুত্বপুর্ণ একটি সমস্যা, যেখানে শিরদাঁড়ার একটি হাড় অন্য হাড়ের ওপর সরে যায় (displaced)। ঘাড়ের তুলনায় এই সমস্যা কোমরের হাড়ে বেশি দেখা যায়। এই সরে যাওয়া/ displacement খুব বেশী হলে এই ক্ষেত্রে operation ও প্রয়োজন হতে পারে।

একেবারে প্রথম যে ব্যথার উৎসের কথা বলেছিলাম, এবার আসবো সেই কথায়। হাড়ের বেশ কয়েকটি সমস্যার কথা সহজে বলার পরে আশা করি এটুকু বোঝা গেছে যে এই সমস্যা গুলো বেশ গুরুতর… আমাদের চারপাশে প্রতি তিনজনের মধ্যে একজনের প্রায়ই যে ‘ ঘাড়ে/ কাঁধে ব্যথা ‘ দেখা যায় সেগুলো একটু ভিন্ন। সেগুলোর উৎস হলো মূলত মাংসপেশী।
মাংসপেশী আমাদের শরীরের দুটি ভার বহন করে। এক, আমাদের সমস্ত movements করে। দুই, বেশ কিছু মাংসপেশী আমাদের শরীরের খাড়া ( দাঁড়ানো/ বসার সময়) posture বজায় রাখতে সাহায্য করে। আমাদের ঘাড়ের মাংসপেশী গুলিকে এই দুটি কাজই করতে হয়। এক্ষেত্রে বলে রাখি যারা শুয়ে বসে দিন কাটান তারাও সারা দিনে 623 – 1378 বার ঘাড়ের movement করেন। এমন কি আমরা ঘুমের মধ্যেও 87 – 250 বার ঘাড়ের movement করে থাকি।

মাংসপেশী তে চোট দুভাবে হতে পারে। হঠাৎ কোনো হ্যাঁচকা টান লাগতে পারে ( ভারী জিনিস তোলার সময় / বাসে ট্রেনে চলাচল করতে গিয়ে)। আবার খুব ছোট ছোট trauma accumulate করতে পারে। যেমন একটি কম ভারী bag একই কাঁধে দীর্ঘ সময়ের জন্য দীর্ঘদিন ধরে বহন করা। আবার দীর্ঘদিন ধরে ভুল posture- এ বসা বা শোয়ার জন্যও এই micro trauma accumulated হয়।
মাংসপেশী তে কোনোরকম চোট লাগলে (ছোট / বড়) তা জেদী একগুঁয়ে বাচ্চাদের মত সিঁটিয়ে / কুঁকড়ে যায়। যাকে আমরা spasm বলে থাকি। জেদী বাচ্চারা রেগে গেলে যেমন খায় না, ঠিক তেমনি এই কুঁকড়ে থাকা মাংসপেশী ও খায় না, অর্থাৎ এদের সঠিক পুষ্টির জন্য যে পরিমাণ রক্তসঞ্চালন প্রয়োজন তা পুরোটা হয় না। তখন এই মাংসপেশী গুলির মধ্যে কয়েকটি বিশেষ জায়গায় ডেলা/ গিঁট পাকিয়ে যায়, যাকে nodules বলে। এগুলোই ব্যথার প্রধান উৎস। প্রথম প্রথম এই nodules গুলি শুধুমাত্র চাপ দিলে/ টান পড়লে ব্যথা হয়। কিন্তু বেশী দিন স্থায়ী হলে এগুলি অনবরত ব্যথা হয় এবং সেই ব্যথাটি একটি বিশেষ মানচিত্র অনুযায়ী ছড়ায়, যেটি এই nodule এর position এর ওপর নির্ভর করে। খুব বাড়াবাড়ি অবস্থায় এটি মাথা ঝিমঝিম করা, হঠাৎ মাথা ঘোরা, বমি পাওয়া, গায়ে কাঁটা দেওয়া, এই ধরনের symptoms ও তৈরী করতে পারে।

এই সমস্যার সমাধানের জন্য প্রথমেই যেটা প্রয়োজন তা হলো যে রাগী বাচ্চা রাগ করে খায়নি, তাকে ভালবেসে আদর করে খাওয়ানো। অর্থাৎ, যে কোনো উপায়েই হোক মাংসপেশীর মধ্যে রক্তসঞ্চালন বাড়ানো/ স্বাভাবিক করার চেষ্টা করা। তার জন্য –
1. যে micro-trauma accumulation এর জন্য ঘটনাটি ঘটেছে সেটিকে সরানো অত্যন্ত প্রয়োজন। কোন ভারী জিনিস না তোলা, কাঁধে ব্যাগ বহন না করা এবং ঘাড় ও কাঁধ কে 3-7 দিনের জন্য সম্পূর্ণ rest দেওয়া এগুলি করা যেতে পারে।
2. রাত্রে শোয়ার সময় পাতলা বালিশ ব্যবহার করা ও তার সাথে একটি ‘neck – roll’ ( তোয়ালে roll করে ঘাড়ের নীচে support দেওয়া) ব্যবহার করা যেতে পারে।
3. গরম সেঁক নেওয়া যেতে পারে। এতে মাংসপেশীতে রক্ত সঞ্চালন বাড়ে।
4. ঘাড়ে ব্যথা থাকার স্বত্ত্বেও যেটুকু movement সম্ভব হচ্ছে, সেটুকু খুব ধীর গতিতে চালিয়ে যাওয়া যেতে পারে।
5. সামান্য ব্যায়াম, মূলত stretching exercises ( guided & under supervision) করা যেতে পারে।
যদি অসুবিধা খুব সামান্য হয় এবং প্রাথমিক অবস্থাতেই চিকিৎসা শুরু হয়, তাহলে এইটুকু করলেই সাত দিনের মধ্যে উপকার পাওয়া যায়। কিন্তু সমস্যা কিছুটা বাড়াবাড়ি হলে সরাসরি ডাক্তারের পরামর্শ নেওয়া বাঞ্ছনীয়। এক্ষেত্রে muscle relaxant জাতীয় ওষুধ দিয়ে, বিভিন্ন modalities ব্যবহার করে অথবা dry needling এর মাধ্যমে চিকিৎসা করা হয়।

মাংসপেশী র ব্যথায় যারা ভুগছেন তাদের জন্য একটি সুখকর তথ্য হলো, সঠিক চিকিৎসায় এই ব্যথাটি সম্পূর্ণ সেরে যায় এবং সঠিক ব্যায়াম ও জীবনধারা বজায় রাখলে এটিকে বারবার হওয়া থেকে আটকানোও যায়।

ধন্যবাদ।

About Muscle loss

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Is Universal Free Healthcare a Mirage ?

By Dr.Amrita Basu(MBBS,MS) on January 31, 2025 6

When its Healthcare,we need quantity,quality ,care ,time,equality  all carefully gift wrapped and available round the clock.

But everything is  governed by the purse string .High quality care,at minimal cost for everyone on demand, is utopic and is what many Government try to give.

Since health is personal,food choices,genetics,environment is personal,addiction choices are personal  -uniform healthcare which is universal  is looking illogical and opposite of practical.But that’s the unicorn all countries are chasing.

But saying that its important for the economically backwards to have free healthcare,to prevent the debt burden.

What happens if you try to give this benefit to everyone ?What happens when this population continues to chew tobacco,smoke and drink country liquor?Lets see what happened all around the world before we do anything else?

NHS that is  the National Health Service in UK came into effect in 1948.It is a long running healthcare model.It serves a country with a population of a fraction of India.It has a population way less than India.But they are struggling with their coffers because healthcare workers must be paid .If the system doesn’t earn money ,how do people get paid?How do medicines,infrastructure get funds.NHS is partly being privatized .That’s the 2025 News.Karl Steimer has unveiled this plan to help serve more than 6 million people waiting for at least that many procedures!

Budget for the NHS for  2024/25 was £176.9 billion.They plan to reduce elective surgery waiting time for 65% people  to 18 weeks .Waiting time for nonurgent consultant led treatment is upto 18weeks.

Its also people’s choice or autonomy.They have the choice to wait,choose subsidized healthcare and get subsidized care in the long run or pay money upfront to visit a doctor quicker.

Economics of Healthcare cannot be ignored.Tobacco,alcohol,unhealthy lifestyle,ultra processed HFSS food,poor sleep,poor environment are factors which can be changed by the individual .

In India we actually have State ,Central Government hospitals where free treatment for almost everything is possible.We have a Government free health insurance scheme called Sasthya Sathi in West Bengal , Ayushman Bharat rest of India which is taking it’s toll on the state and centre’sexchequer but is definitely helpful for many. We also have private insurances and doctors at private clinics and hospitals available with direct payment.The outpatient care is affordable to most extent .Surgical cost depend on the city,type of care,facilities and surgeon.

With absolutely free Government Healthcare I have often failed to understand the long term logic of insurance companies, being the middle- -man in Government health schemes.With my limited understanding its probably to give care through public-private partnership for situations not covered at Government hospitals.But that is a burden which must be assessed in the background of easily available cheap tobacco,indigenous local liquor,employment in tobacco factories causing havoc to those most at risk.

Tamara’s blog post on the Ultimate blog challenge made me realize how the different Healthcare design across the world shape the health and choices of people there .A lot to learn.

Here’s the blog post I am talking about

https://thethreegerbers.blogspot.com/2024/07/ubc-july-2024-health-care.html

In Switzerland people are expected to be responsible for their own health and Healthcare insurance.That’s the reason may be people are more likely to have less health issues there.Give Tamara’s post a read and let me know about the healthcare model in your country.

I think access to qualitycare should be available for all ,with tiered payment system according to income ,insurance and a good health score that helps those who build good habits and avoid addictions.Tobacco and alcohol cause a huge healthcare burden and the decision to curb access to them may go a long way in saving our youth.But I am just a small cog in a giant wheel .Things do become clearer as we grow older and some problems maybe are meant to persist  .

These are all questions that need a conplac planning,maybe a  scoring system like video games where good behavior and good health should be rewarded?

Is free quality healthcare sustainable?What do you think is a good middle path?

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2025 Resolutions or  Creative Goals Plans?#BlogchatterWrapParty

By Dr.Amrita Basu(MBBS,MS) on December 15, 2024 2

3 personal goals for 2025?Some of them are truly personal and can’t be shared but for the other’s here goes.

2025 Personal Goal

Stop procrastination.

That’s also known as cud chewing in less polite language.It’s crucial to stay vigilant about this  as it’s very easy to wallow luxuriously in the land of day dreams and doing nothing.I am a professional day dreamer while I moonlight as an ENT surgeon.

From the Healthwealthbridge Podcast

Exercise more

I love walking ,swimming, running in the sea beach,gardening ,going for nature walk,strength training ,calisthenics and yoga.All of them are fun and absolutely feel good.But the most effortless is gardening. When I garden  I forget to worry about how many calories I burn ,it’s more fun and helps me easily get into the flow state.

Wisdom from a Summer Garden

More protein in my diet .

Since I want real food eggs and fish are my favorite protein source.Nowadays I am focusing on a hero protein for each meal and take it forward after eating my fish/egg/chicken.I love milk,home made chana/cottage cheese and curd.But eggs win hands down for versatility and ease of cooking.I batch cook boiled eggs for eating and nowadays free range eggs from our village are my favorite.

3 Creative Goals for 2025

Write more .I am working on the discipline part for the last 10 years .My number one personal goal is what needs work ,even here.You can read about my

What Writing Ebooks taught me.

Publish more Audiobooks. I published one(Krishna Misra and the Mysterious Movie Star)and working on a second one.But this takes time.

Krishna Mishra and the Mysterious Movie Star

Paint more and learn more from my favorite creators on Instagram .Like I learned to Paint Calm and paint the God’s of Mithila .

God’s of Mithila course

The best part of the trying to do more with less

Learning how to find the fun and creative in the daily grind is my forever goal .My husband is the inspiration behind that.

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10 Unexpected Lessons from10 Years of Blogging on Healthwealthbridge

By Dr.Amrita Basu(MBBS,MS) on December 11, 2024 0

10 Years of Healthwealthbridge

I started Healwealthbridge 10 years ago.It was supposed to be a way to help people take back control over their health.Because health is your true wealth.But as it turned out my readers and my blogger friend helped me learn to live better.Blogging helps you learn.

#BlogchatterWrapParty Inspired 6 words for 2024 Rewind Shorts!I told you blogging community is crucial just like real life community 

Human beings seek community. They want to be around those they can trust.They know health is important.But.It’s a big but they still buy that packet of chips .Why don’t restaurants mention the amount of salt,sugar and oil in the food .Some restaurants mention the hero ingredients but not these.Plus there’s no way to find out about the type of oil used.Shouldn’t we be avoiding those highly processed seed oils and palm oil too?But most eateries don’t share ingredients, let alone their quantity.But as a doctor blogging I could share all that I know without it being unsustainable. I wanted my blog to be sustainable. Passive income is a thing I am still exploring but my blog is definitely my side income ,a part of my life but not the centre of it.The people in my life…they are at the centre of my life mandala.

I didn’t want to make things difficult for me by making itdifficult to maintain.That’s why I thought of writing on topics which came naturally to me while giving random gyan.That includes health ,wellness,making money and education.There were too many highly professional websites being maintained by hospitals,healthcare companies where the content is written by SME s and may or may not be reviewed by a Doctor.I wanted this to be about health care from the Indian middle class  perspective .It needs to be affordable ,good quality,maintains dignity and humane.Tough things in the real world.But on the website I could do all that,without breaking the bank.Blogging is about giving back to the Community in a sustainable way.

But I couldn’t start typing in mother tongue ,though I wanted to.

I wasn’t sure about the audience reading blog or not.I knew nothing about blogs,blogging,wordpress,SEO,social media and was totally a novice about tech stuff online,But that didn’t stop me from starting blogging because it was the best way to get out of my mind.I was a new mom,with a new job in a new place and I was afraid I was not going to make it .I was clueless about being a mother ,the job meant stability but sleepless nights and other worries.The new place had its perks,It was close to my husband’s childhood home.The hospital where I worked was just a five  minutes walk .In between the great adventure of being a mother exploring a new place and trying to build a career I felt out of sorts.I was looking for stability and the job didn’t feel like an ever-after thing .But wasn’t that what I always wanted?Or was it?

That’s why when I started reading Amy Lynn Andrews blog,Smart passive income by Pat Flynn and the inspired room.net by Melissa Michael’s I thought I knew the answer.I wanted a digital home.My virtual home in the clouds.It sounded funny and it always made me smile.I didn’t want to be only on momspresso and Women’s ’s Web.We know how they ended.It was sad .

It was also a wonderful way to make others smile when I told them about my blog.Blogging is a personal journey I am going through in public .

Blogging keeps me flexible.I am forever fumbling to learn some new tech or recollect about an old one and trying to organize the back end without going down a rabbit hole.Its a constant journey of dusting the cobwebs of my mind and reapplying the paint on my nails before  I start typing.

Blogging helps me remember that showing up and taking a small step today puts you ahead of everyone ten years later.Showing up matters.

I finished a course on Digital Journalism by Reuters and if not for my interest in blogging, I would never have done it.Exploring the unknown is what life is about.You don’t know what’s going to happen next year,next month,tomorrow or even the very next second.If you  are forever afraid of this that and everything in between, you will never be able to do anything meaningful.Walking the path which is calling to you is often a struggle.But looking back you will realize  your struggle and your wins ,both made you who you are today.The bigger the challenge ,the stronger you become.Challeges and set backs are opportunities in disguise.

Knowing this is not enough.Keep reminding yourself of this .Over and over again.When you feel you want a soft life ,do something hard.Challenge yourself to learn a new skill ,mow the lawn,grow vegetables ,start a service business,write a book,Write a Poetry (which rhymes),learn a new language,declutter your wardrobe,repurpose the old dupatta…I could go on.This ability to stay curious is what makes healthwealthbridge.com work for me  and it’s the reason I decided to do a soft launch of Healthwealthbridge online school some time back.It’s going to be a digital library  and I have plans.

Happy tenth birthday Healthwealthbridge .You saw me through a decade .You helped me survive the pandemic lockdown and beyond.You helped me put down roots ,even if it’s online and you are the reason I was confident enough to write books and teach my daughter to write one too.

Thank you dear blog.Lets do some more good work.You taught me the value of persisting .

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Gul(Chewing Tobacco) the Untold Horror Story of Rural Bengal

By Dr.Amrita Basu(MBBS,MS) on October 23, 2024 0

Estimated reading time: 2 minutes


The effect of chewing tobacco in women in West Bengal is an observational study.

It’s seen that the habit of Gul chewing is common in districts of Malda and Murshidabad. The effect includes foreign body sensation, persistent ear discharge in those with chronic otitis media, earache, reflux, headache, myalgia, low energy and overall malaise. On examination pallor, submucosal fibrosis, post nasal drip is common. There’s also an association with concurrent betel leaf, areca nut chewing with or without bidi(indigeneous cigarette) making habits.

The Gul habit appears either at a young age in presence of elder women in the family, or past middle ages when the women is a mother-in-law. The most common symptoms is usually that of persistent something stuck in throat syndrome which often causes distress at night especially after a heavy meal of meat and rice. This is often a symptom reported with chronic reflux, early supraglottic malignancy and even globus pharyngis.

While this sounds like an easy enough diagnosis, what I found interesting is in the big cities and Medical College there lacks an awareness about this form of addiction, particularly tobacco chewing. Since our Medical Text books are often reflecting the Western viewpoint, this local habit is missed and rarely asked while taking history.
Let me correct that. I wasn’t trained to ask that since we were not aware women took tobacco in that form. Plus, when I ask “do you have any addictions?” Many times for both men and women it’s no. While I dig deeper I get to know more about tobacco and its impact.

For women
They use Gul for their rotting teeth
They take betel nut,supari for reflux,plus khayer/jarda with varioy forms of liquids mixed with chewable tobacco.

For men
They smoke cigarette few times  a day if someone offers (depends on socioeconomic status):
bidi a pack a day .
Alcohol :Only on weekends and special occasion or when feeling low and betel leaf /paan occasionally.
Khaini/Gutkha :If a user,they will say things like I drive, do heavy work so that helps.
I understand .But I also try to sensitize them about – the problem of increasing addictions including the current problem not getting better unless they stop the addictions and invest wholeheartedly in their own health, especially tobacco chewing which is very prevalent.

Hoe to give up chewable tobacco addiction.

Stop .

Visit a registered Psychiatrist for help with de-addiction.

Use a nicotine patch under medical supervision.

Exercise ,go for a run when you feel the urge.

Don’t be around addicts.

It’s never going to be easy giving up,but you have to try.

Reference :
WHO:NO TOBACCO https://healthwealthbridge.com/tobacco-cancer-responsibility/

https://healthwealthbridge.com/truths-about-chewing-tobacco/

https://healthwealthbridge.com/cancer-preventionliving-life-meaningfully

https://healthwealthbridge.com/gulchewing-tobacco-the-untold-horror-story-of-rural-bengal/

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Looking for a Pediatric Dentist?This is what you should know!

By DrAmrita Pal on October 19, 2024 0

Are you looking for a Pediatric Dentist near you?Word of mouth from a patient is probably your best chance of getting a great Pediatric dentist .

DrAmrita Pal

Who Is A Pediatric Dentist?

A pediatric dentist specializes in the treatment of children from infancy through early adulthood and special needs patients.
After receiving their dental degree, they spend an extra 3 years in a training program specifically designed to train them on how to manage children and those with special needs.
Children are not just small adults! Their teeth, brains, physiology, and temperament are very different from adults and pediatric dentists are trained to manage all of those differences.

Showin a child undergoing dentak examination and other teeth problems with Who is a pediatric dentist written .Read more at Healthwealthbridge
Who is a Pediatric dentist?

Why Are Baby Teeth So Important?


Primary, or “baby,” teeth are important for many reasons. Not only do they help children speak clearly and chew naturally, they also aid in forming a path that permanent teeth can follow when they are ready to erupt. When do the Primary Teeth Develop & Erupt?
Primary teeth begin developing between the 6th and 8th week of fetal development. The permanent teeth have begun to form by the 20th week of fetal development. The first primary teeth to erupt are usually the lower central incisors around 6 months of age. The American Academy of Pediatric Dentistry recommends a child’s first dental visit be within 6 months of the eruption of the first tooth or by 1 year of age. All 20 baby teeth usually erupt by 3 years of age. Exact sequence of eruption varies slightly depending on the child. All 20 baby teeth will be replaced by a permanent successor.

The permanent teeth begin to erupt around 6 years of age. The first teeth to erupt are usually the 6 year molars (1st molars) and the lower central incisors. The full permanent dentition is 32 teeth, which includes the wisdom teeth (3rd molars).

Showing primary teeth with Are primary teeth important read here Haeltwhealthbridge
Why are Primary Teeth Important?

How Can I Help My Child in a Dental Emergency?

Toothache:
First, rinse the mouth or affected area with warm salt water. If the face is swollen place a cold compress on the area and call your pediatric dentist immediately. Give Paracetamol or Ibuprofen for pain and see a dentist as soon as possible.

Cut or Bitten Tongue, Lip or Cheek:
Quickly apply ice to the affected area to help with swelling. Try to control bleeding by applying firm pressure to the affected area. If simple pressure does not control bleeding, it is important to see a doctor or visit the hospital emergency room.

Knocked Out Permanent Tooth:
Quickly try and find the tooth. Rinse the tooth with water and try to handle the crown, not the root, of the tooth. DO NOT clean off any tissue that may be still attached to the root. If the tooth does not appear to be fractured and the child is cooperative, try and reinsert the tooth into the socket. Have the child bite on a washcloth or gauze to hold it in place. The tooth can also be transported in “Save a Tooth” solution, child’s own saliva, or milk. Time is critical. The child must see a dentist very quickly for the most favorable outcome.

Knocked Out Baby Tooth:
This is usually not an immediate emergency and examination can be delayed until normal business hours. Usually, no treatment is necessary.

Broken, Chipped or Fractured Permanent Tooth:
Contact your pediatric dentist as soon as possible. Early treatment can prevent infection and reduce the need for extensive dental treatment. Sometimes the fractured tooth can be reattached. If possible, save the fractured piece and bring it in to the dentist.

Chipped or Fractured Primary Tooth:
This is usually not an immediate emergency. Contact your pediatric dentist to schedule an evaluation of the affected area.

Severe Head Injury and/or Possible Broken or Fractured Jaw:
Keep the jaw stable and visit the nearest emergency room immediately.

What is Pulp Therapy / Nerve Treatment?
The pulp (nerve) is the most center part of the tooth. It contains blood vessels, nerves and reparative cells. When the cavity of a tooth is into the nerve or, sometimes even when it is close to the nerve, a “pulpotomy” (nerve treatment) must be completed to maintain the vitality of the tooth. Sometimes, a “pulpectomy” is performed and this is just a more extensive version of the pulpotomy. Either treatment is an effort to maintain the tooth as long as possible.

Once the affected nerve tissue is removed, an antibacterial agent is placed to prevent bacterial growth and calm the nerve tissue. The nerve treatment is followed by a permanent restoration, which is usually a stainless steel crown.

What is the Best Time for Orthodontic Treatment?
Pediatric dentists are trained to recognize possible issues with the developing dentition. Early treatment can prevent more extensive dental problems in the future. Some dental malocclusions (bad bites) can be recognized as early as 2-3 years old.

Children have 3 different phases of tooth development. The first phase is all primary (baby) teeth from 2-6 years old. During this time in a child’s life we are concerned with underdeveloped dental arches, premature loss of primary teeth, and harmful habits such as finger or thumb sucking. Treatment initiated during this phase can have great results and may in some cases prevent need for future orthodontic treatment.

The second phase is called “mixed dentition” and this happens from around 6-12 years of age. This phase has both permanent and primary teeth and begins when the 6 year molars and lower central incisors begin to erupt. Treatment concerns and goals during this time of a child’s life are directed at correcting jaw relationships by redirecting growth and aligning teeth that are excessively out of place. When indicated, treatment during this phase is very successful because the hard and soft tissues are very responsive to orthodontic movement.

The last phase of a child’s dentition is when all adult teeth are present and this is when we make the final decision as to whether or not the child would benefit from orthodontic treatment.

Author :Dr.Amrita Pal

About Dr. Amrita Pal (BDS,MDS-Pediatric Dentistry)
I am a Pediatric as well as General dental surgeon by profession, previously attached to Medical College.

What is the best time for orthodontic tretament  Read on the Blog written with a picture of a child's sm ile with braces Healthwealthbridge

Also read

Does Sugar cause dental caries

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God’s of Mithila|Art Course by Anushree Dutta Review

By Dr.Amrita Basu(MBBS,MS) on August 21, 2024 0

Hara Gouri and Narayana :Gods of Mithila Artwork done in class with Anushree Dutta

I love learning different dorms of traditional art.But Mithila Art is something very close to my heart.It was the Art pieces I bought from Dilli hut back in 2008, that sparked the interest.

I bought books,looked at Youtube videos and Instsgram feeds of Mithila Art Artists.I almost signed up for a formal course, but the schedule and lack of flexibility was a big problem.

And then the Universe of Instagram reels   sent Anushree Dutta @duttatanusree’s art,right into my Insta feed.But her artwork looked super detailed and sophisticated. It didn’t look like something a beginner like me could  learn online.

I  followed her work for well over a year before I found her advertising an online short course .

That was the God’s of Mithila where we would finish four art work of God’s and Goddess .I sent  her a DM and got to know  about how much it costs ,timings and what I needed.

I signed up quickly .It was God sent.

The classes started .It was a good course with introduction to Mithila Art to help us understand the background and traditions of this art form.The classes  are intense,creative, calming ,beautiful and Anushree is a wonderful teacher.

I was unfortunately not able to keep up with the pace of the class due to sudden house guests on two consecutive weeks .But her private videos links on Youtube and also the drive links helped me keep doing the work.

I finally finished two of the 4 art work and decided to share my opinion about the course I took.

Who is this course for?

Anyone interested in Mithila Art/Traditional Indian Art form.

Any experience needed?

While the basic introduction class is great and makes even a novice feel comfortable, the actual art work does need some level of comfort with acrylic,brushes,ink and ink pen.But saying that ,since this is not a degree course or certification ,you are your only competition. You can totally work at your own pace,do it the way you want with the God’s of Mithila guiding your hand.

Pros of the course

Online

Life time Access

Indian timing kept in mind

Weekend classes.

Great teacher :Patient,passionate and a wonderful artist with a deep knowledge about the art form .

Affordable.

You complete four art works which you can do numerous times with revisions.

Feedback.Constructive and kindA helpful WhatsApp group to share art work and get feedback.

Cons:I simply couldn’t find any.

Hara Gouri and Narayana :Gods of Mithila Artwork done in class with Anushree Dutta
God’s of Mithila:Art Course by Anushree Dutta

I plan to do more such courses with Anushree once I finish the other two painting.See the finished work video below.

God’s of Mithila Art

Art therapy Nature Therapy living a Creative Life

Online Art classes you will love

Painting Calm

Doodle Art course

Gods of Mithila art course

Jenna Rainey art course

7 Ways an Art Therapy Helps me

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Did you realize you are currently living one of your dreams? Weekend Village Garden Vlog

By Dr.Amrita Basu(MBBS,MS) on August 12, 2024 0

Weekend Village Garden vlog picture of Dr.Amrita Basu on a background of garden

But did you realize you are currently living one of your dreams?This was the caption of a reel I saw on Instagram last week and it stuck in my head.Unfortunately I don’t remember the name of the creator ,otherwise I would definitely share her profile link.

But her message stood stuck in my head.Being thankful and optimistic plus a realist is a lifeskill. It’s not about having your head in the cloud.It’s about having your head in the cloud, while standing firmly on the ground.

It’s about facing the devil while praying to the God’s.

It’s about fighting pollution and lack of green by making your own community spaces green.It’s an investment .It’s a choice in the future of our beautiful mother earth

Unforgettable weekend :From chaos to tranquility #villagevlogs

It’s about knowing there’s death and accepting it.But also know birth,and rebirth are nature part of the circle of life too.The eternal energy of the soul is immortal ,infinite and transcends space and time.

It’s about knowing you are more than what you dreamt you could be.

It’s about accepting the scars of losing with as much grace as the pleasures of winning .

It’s about grieving and growing stronger because you grieved.It”s about looking into the mirror and liking what you see ,not because of how you look ,but because of the person you have become.

And realizing you are currently living one of your dreams.Because spending time on weekends surrounded by trees while chatting,playing with friends was one of my dreams.

Writing this one for the #BlogchatterBloghop

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RG Kar Medical Student Brutal Rape and Murder Horror (Live Blog)

By Dr.Amrita Basu(MBBS,MS) on August 10, 2024 0

Rape and Murder of a female doctor RG KAR Medical college Healthwealthbridge

Last Updated 1st February 2025

The brutal rape and murder of a female Medical student on 9th August 2025,is heartbreaking.Lost life,dreams .The  trust towards the society which a doctor wants to serve seems to be misplaced  in this day and age. Medical  colleges needs security for students, doctors,patients.

The lady doctor a second year post graduate student went to sleep in the departmental seminar room and was brutally raped and murdered there some time between 3am to 4 am by person(s) under investigation of which one suspect  is arrested and is known to have been a civic police.The police commissioner is not able comment whether it was a gang rape or not and that will be clear following further investigation.But according to one  television Channel two different semen sample were  isolated from vaginal swab of the victim.


The lack of  women security personnel  ,female changing rooms ,safe duty rooms and toilets are lacking in almost all the Govt Medical College in West Bengal.
It’s shocking the level of apathy for women Medical students,female doctors and female healthcare staff  #Kolkata #horror.

The current case is now being investigated .But the tragedy which has struck the family is not something words can help with.Only justice served on time to the right culprits will help her soul rest easy.It will also ensure that this kind of events will not be repeated ever in civilized societies.

Maybe it’s time that 24 hour healthcare services are only available in places with secure facilities .

Maybe it’s time carrying a gun or a knife becomes essential for  female doctors.But is that the way to a safer society?

This was one of the reasons I resigned from my job as a Medical teacher in a Government Medical College. The night duty  worries were too stressful .I still have PTSD(post traumatic stress disorder) from my time of night on-calls.

A society where repeated acts of violence on  doctors goes unpunished ,there’s a big problem.Because one day they will come for you.

The question remains.Why wasn’t the possible scene of crime (the floor) secured ?

Why wasn’t the Principal, MSVP,HOD Chest and all staff on call at the hospital on that night immediately interrogated?

Where are the people who ate dinner with her?

Why was no evidence of dinner (containers etc) found next day?

Why was there no evidence of order being placed?

Why was the cremation done so quickly ?

Why was out of norms post mortem done ?

Why is there no accountability from those who deliberately attempted to muddy the waters?

Why was it called a suicide?

Why wasn’t more empathy shown to the bereaved parents ?

Why do we still have to ask why?

Kolkata High Court hearing on the matter :Must listen to understand what’s actually going on and what’s at stake!

People are protesting in large numbers against the heinous crime and the irresponsible manner of investigation

Imagine RG Kar is located at  Khudiram Bose Sarani .Khudiram Bose brave 18 year old who stood up to give us freedom.Its symbolic that the systemic rot  spilled it’s gut right there.
Forensic medicine teachers at Calcutta Medical College   taught us to see right .There’s really no such thing as a perfect murder.Anyone who was with the rapists and  murderer(s) will forever be a witness to each other’s crime.Remember the movie I know what you did last summer?
#rgkarmedicalcollege #kolkata

Update 14th August

Went to the citizen  protest sit in at Foara/post office  more Malda English Bazar.

It was a huge gathering.

Update 15th August 2024

Mob went on a rampage at RG Kar breaking government property ,destroyed medicines,gave rape threat to nurses on duty .According to KP  announcement on social media it was a 5000 to 7000 strong mob and they were caught unprepared and outnumbered.They came in trucks and went away in trucks.

Image is a screenshot from publicly available information on Kolkata Police fb page.

IMA Malda launches a day wide protest cease work,rally  along with parallel OPD

Update 17th August

Why would a mob go on a rampage in a high profile Government hospital which is also the (possible)location of a heinous crime being investigated by the CBI under judicial overview?
Mob pictures and AI matching with Aadhar/voter picture will be an easy way for KP /CBI to find the people at the forefront of yesterday’s attack.Find the one with the dog whistle.
Also  Confiscate the phone, trace the call records of everyone on duty at the hospital on the day of crime and there still might be clues.
There’s no need for guesswork in crime.But I guess I am wrong .
#rgkarmedicalcollege

IMA calls for a pan India Doctors Strike. Emergency services are open everywhere.

Government of West Bengal launches a Ratri Sathi programme for safety of Health care workers.But it just might be too little too late.

Several people being arrested by KP for the 15th midnight RG Kar violent mob attack.The surprising thing is a few of them are giving interviews on television 

19th August 2024

The post mortem report of the Victim is released.

20th August

Case being heard suo moto by Supreme Court.

But we need the criminals caught and punished.All those enablers who are behind the rot in the system are waiting for people to get  tired,jaded and hopeless.Social justice is a marathon .

What happened at RG Kar should never have happened.

January 2025

One lone accused Sanjay Roy has been sentenced to life imprisonment without parole.The State Government wants him hanged ,the parents of the victim wants to ensure he lives to be a witness one day.

The CBI Chargesheet against ex-principal Sandip Ghosh is finally submitted in court after the State Government allows him ti be prosecuted.

31st January 2025-The illegally appointed Registrar of WBMC gives his resignation as directed by Honorable High Court.

We are still waiting for supplementary chargesheets and further steps in the court of law.

Wheel of time always moves forward .Justice is awaited.

Abhaya:365 Days of Awaiting Justice #RGKar

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Non-Sugar Sweeteners are not your friend: This is why

By Dr.Amrita Basu(MBBS,MS) on July 29, 2024 2

Non-Sugar Sweeteners: Good Bad and Ugly.

Give anything ten years’ time, and the truth and false of it comes out. Like Soya oil , nonsugar sweeteners just lost all their glitz and glimmer.

Briefly (Source )

World Health Organization (WHO) new guideline on nonsugar sweeteners (NSSs): Don’t use them to control weight or reduce the risk for diabetes, heart disease, or cancer(noncommunicable diseases).

Sweeteners include- aspartame, acesulfame K, advantame, saccharine, sucralose, stevia, and stevia derivatives.

A few years back a relative while making tea for us asked me whether I wanted sugar or a popular brand of nonsugar sweetener. I said no to both. But being me I asked whether she was taking these sweeteners under a doctor’s prescription. She very enthusiastically told me that she and her husband were proactively taking these non-sugar sweeteners to cut down sugar intake and lose a few kilos. I carefully explained the side effects of non-prescription supplements and nonsugar sweeteners peddled by celebrities, health coaches/gurus/apps/games. If you want to skip sugar, skip these too.Sometimes its very difficult, but you need to do what you need to do.

Artificial sweeteners: Wolf in sheep’s clothing?

Click to listen to the podcast

The Good: They are zero calories and may be prescribed under certain conditions.

The Bad and Ugly: It’s said that aspartame is very addictive to the brain (source ). It’s 700 times sweeter than sugar. In fact, it’s a much more difficult substance to stop using because people tend to overuse it in larger quantities to get the sugar hit. This causes your body to crave more and more of it. You think it’s zero calories (which it is) but it’s not zero harm as your body ends up having excessive stimulation and dopamine overload. Plus these sweeteners can alter your gut bacteria (source ) and cause havoc just like carrageenan.

Saccharin, sucralose, and aspartame even at low concentrations promote pathogenic changes in gut bacteria.(source)

283 studies were reviewed. In adults, pregnant women, children and it was seen they can increase the risk of type 2 Diabetes, Cardiovascular events. The very thing they were being touted to protect against.

What were the Outcomes measured?
The health outcomes of interest for adults and children were identified by the WHO Nutrition
Guidance Expert Advisory Group (NUGAG) Subgroup on Diet and Health as:

  • Measures of adiposity (e.g. body weight, body mass index [BMI], overweight/obesity, fat and
  • lean mass);
  • type 2 diabetes and pre-diabetes (incidence and intermediate markers of glycaemic control);
  • Cardiovascular diseases (incidence and intermediate markers, such as blood pressure and
  • lipids);
  • cancer;
  • dental caries;
  • chronic kidney disease;
  • Eating behavior (e.g. appetite, satiety, energy intake);
  • sweet preference (e.g. subjective measures, sugars intake);
  • neurocognition;
  • mood and behavior; and
  • Asthma and allergies (for children only).

So what exactly does WHO recommend?

Cut down on the sweetness of your diet. Skip the sugar and if you really want a sweet treat a whole fruit is a better option than any refined, processed food. Sugar is addictive (source)Consumption of free sugars has been linked to escalating rates of overweight and obesity (2,3), as well as the development of diet-related noncommunicable diseases (NCDs), including dental
caries
, type 2 diabetes, cardiovascular diseases, and cancer. There’s even a possibility that the WHO will classify some of these as potential carcinogens

While fruits contain fructose, the artificial nonsugar sweeteners are a horror unto themselves.

About fructose

Briefly, fructose is a fruit sugar that skips the natural feedback loop and satiety of glucose from the brain and promotes denovo lipogenesis that is the liver makes more and more fat droplets to fill your fat cells. While regular intake of whole fruits releases fructose slowly since they also contain fibers, fruit juices don’t give the same protection and can destroy the delicate balance. Even overconsumption of high glycaemic index fruits like mangoes can be a problem if someone has diabetes.About this some other time. Nutrition and health are not easy topics, so don’t cut corners if you want to stay healthy. Take the stairs, skip the chocolate(it’s hard I know), and definitely don’t buy hyper-processed packaged food. Give this blog post a reading through.

Reference :

Health effects of the use of non-sugar sweeteners: a systematic review and meta-analysis

. Rios-Leyvraz M, Montez J. Health effects of the use of non-sugar sweeteners: a systematic
review and meta-analysis. Geneva: World Health Organization; 2022. Licence: CC BY-NC-SA 3.0 IGO.

Healthwealthbridge Disclaimer:

This is for education and awareness and not be taken as medical advice. Kindly consult your doctor for any advice related to your health and diet.


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Van Mahotsav :National Tree Plantation Drive

By Dr.Amrita Basu(MBBS,MS) on July 17, 2024 13

Van Mahotsav, literally festival of forests or the festival of trees.It was launched in 1950 by Shri K. M. Munshi, the then Union Minister for Agriculture and Food. Van Mahotsav is an annual tree-planting festival celebrated across India from July 1st to July 7th. During this programme, saplings are planted in plantation drives conducted across the nation.So it’s more of a week long programme and often a month long on our end!

July means the monsoons come calling and that’s the best time to do our bit to make India  greener.

In 2020 we realized the problem of living indoors when the lockdown was in place.We renovated our village home and decided to spend time planting trees and starting a kitchen garden.

What started as a life raft,ended up helping us make friends and plant more  trees than we ever dreamt of.But though it sound like a dream planting trees ,finding place to do that and having a setup for watering wasn’t easy.

Neither was buying land.But like-minded friends who understood the value of sustainable nature conservation helped make this possible.

This year in July I am happy to report, that we are planting 250 saplings celebrating Van Mahotsav 2024 .We started today and we have a few  more to go.Sharing pictures from today’s morning planting activities gives me great pleasure.Looking forward to sharing with you the journey of these family of trees.

This is our third project area for afforestation.

Vaastu puja and the saplings arrive
My friend who is also an obstetrician  gets started too
Today’s activities
The saplings in their row waiting for the plot to be cleaned up
Planting done today.This is a sapling of a Mahogany plant
Wisdom from summer garden 2024

The second  group Green project

Taking care of trees and planting saplings are a gift and a blessing.It cannot happen without mother earth,the fertile soil  into which we sow our seeds.

I can look back to the year 2014 when I started balcony gardening and gradually how things became better .From the balcony to the soil ,a higher force guides us.Trees were there before us .We live because of them.My daughter wrote an autobiography-of-a-tree  some times back and that has given me a fresh impetus to work for a greener,cleaner earth.

This is part of the Blogchatter Blog hop this week.

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Healthwealthbridge is a Top Indian Blog for the 8th Year Running !

By Dr.Amrita Basu(MBBS,MS) on July 16, 2024 6

Healthwealthbridge is India's Top Blog

Healthwealthbridge is a Top Indian Blog for the 8th Year Running !Yes that’s the news today .

Having tenacity (for good) like water is my goal in life and thats how I stuck to blogging too.When I started blogging in 2014 ,I knew it wasn’t  going to be a be-the-best or die trying, kind of situation. It’s never a good idea to do that, for most stuff .But  writing I thought would be a passing fancy .

top Indian blogs

I was a new mother ,working at a new medical college in a new town with an old friend who was luckily my husband.But I was bored .All the things I read and learned and understood had no where to go like an underground stream and it burst forth like a Waterfall on the blog !

I wondered whether it’s a good idea and then stopped wondering as it became a wonderful way to share what I know as a medical doctor,mother author,gardener,nature lover,blogger,podcaster and artist.

I realized I had a problem.

I suffered from a chronic learner syndrome and my blog helped me treat myself.I was not just learning but also doing.This was before “doom scrolling” became a real problem.

So here I am, ready to celebrate the 10th birthday of my blog this October and planning ways to make this more useful without breaking the bank or having sleepless nights.

That’s why the email from the Top Blog Directory made me happy.I share medical information, health education and serious diseases stuff which are not light reading,but I also share about my journey as a tree lover,tree hugger,being reborn as a  nature warrior in my own way.I write books both fiction and nonfiction and I write about them on my blog too.The blog keeps it all in one place and from 2023 my daughter too started contributing to the blog as a book reviewer !

From sleeping in my lap while I tapped away on my phone,to writing for my blog, the little author has come a long way.

The best part is I made friends blogging all over the world through the Ultimate blog challenge and Blogchatter. I owe  Martha,Jeanine,Tamara,Geethica a lot for   supporting the blogging journey .It’s an adventure and I can’t believe it’s a decade young  blog!Thank you readers for making this possible.

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Who is responsible for selling and buying unhealthy products? Belling the economic cat

By Dr.Amrita Basu(MBBS,MS) on July 4, 2024 6

Belling the economic cat :Who is responsible for selling and buying harm?

Finally! The Indian Supreme Court has stated that personalities that endorse consumer products have a duty to ensure the products are neither misleading or harmful to the consumer.

So.. let’s start with Colas and Sugary drinks. 10% if Indians have diabetes, and 50% diabetics don’t know they have it! The personalities that promote Cola’s and other sugary drinks must now add that Colas are huge health risks ..Shekhar Kapur on Tweeter tweeted this.

The Indian Supreme Court has stated that personalities that endorse consumer products have a duty to ensure the products are neither misleading or harmful to the consumer.
The Indian Supreme Court has stated that personalities that endorse consumer products have a duty to ensure the products are neither misleading or harmful to the consumer.

Finally! The Indian Supreme Court has stated that Personalities that endorse consumer products have a duty to ensure the products are neither misleading or harmful to the consumer.

So.. let’s start with Colas and Sugary drinks. 10% if Indians have diabetes, add 50% diabetics…

— Shekhar Kapur (@shekharkapur) June 20, 2024

That’s one way of dealing with it.But primordial prevention would help more.Don’t make or sell products which are proven to be harmful! Brands, Governments,celebrities,consumers everyone needs to take a stand.Its not okay to deliberately sell unhealthy, harmful,products.

1.Tobacco and all tobacco products.In some parts of India women not only work at Bidi factories but also start chewing tobacco paste called gul.Both may start as early as eight years of age.The work feeds the habit and kills good health,common sense and escalates healthcare expenses.

2.Alcohol.

WHO Finally admitted that no level of alcohol consumption is good for health. Seed oils,moderate amount of alcohol,soyabean, aspartame are things WHO supported and promoted once .Something to think about there.

No level of alcohol consumption is safe for our health

Alcohol and tobacco together are responsible for most cases of oral and Head-neck cancer .There’s no upside to these two evils.Indirect advertising ,brand promotions work as bad as anything else.

3.Ultra processed, sugary, salty, fatty food.Includes fast food,cold drinks,frozen deserts, ice cream, chocolate,cakes sold in packets.Sometimes food branded as health-food fail the health test.Have you read my book Nutrition Diet Myths and Life? It’s an eye opener for health food and what you must avoid.

It can’t just be the money, or is it? Is that the reason famous movie stars endorse products from brands selling tobacco ,alcohol and fast food?How can youth icons sell addictive substances ,gambling apps and unhealthy products ?The youth has all the resources to find out the truth behind these products.Something we didn’t have growing up.That’s the reason I hope they will deliberately give a cold shoulder to the so “stars” who promote death,disease and addiction as food,fun and entertainment. Be a responsible consumer and not a blind follower.

Plus, I hope brands will make and sell good products promoting health ,wealth and wellness and not things which will harm both the individual and the society. There’s no harm in hoping and praying, right?

Reference :
WHO:NO TOBACCO

https://healthwealthbridge.com/tobacco-cancer-responsibility/

https://healthwealthbridge.com/truths-about-chewing-tobacco/

https://healthwealthbridge.com/cancer-preventionliving-life-meaningfully

https://healthwealthbridge.com/gulchewing-tobacco-the-untold-horror-story-of-rural-bengal/

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Shingles:Cause, Prevention

By Dr.Amrita Basu(MBBS,MS) on May 21, 2024 0

One in 3 people has the risk of developing Shingles. That’s what the CDC says.But why do you need to know this? If you or a relative is aged fifty or more, it’s a good idea to get vaccinated and you must have seen Big B talk about it on the television.But let’s start from the beginning.There are many strange articles and misinformation online about this disease.

Tldr:First of all, it’s not a STD or sexually transmitted disease .Second, it’s a viral disease and caused by the same virus that causes chicken pox, but Shingles occur most commonly in old age.

According to Harrison Internal Medicine, Varicella Zoster is a virus which causes two distinct clinical presentations :chicken pox and Shingles.

Chicken pox is most common in children and has characteristic vesicular rash while Shingles occur as dermatomal rash in specific parts of body .Chicken pox in adults is a serious disease and may have extensive systemic involvement and complications.Incidentally vaccination exists even for chicken pox where like all other vaccines one may get infected still but the expression and clinical disease may limit severity.

So what is Shingles? It’s caused by the Varicella Zoster virus.

You remember I mentioned chicken pox also known as the Varicella zoster virus?If that virus getting reactivated in old age Shingles(Herpes Zoster) is what happens.According to the medical science these chicken pox virus stays sleeping or dormant in the nerve cells and during episodes of immune suppression weakness gets reactivated and starts giving you trouble.They characteristically have a burning sensation associated with skin lesions along the area of distribution of that nerve and make life difficult .It causes a dermatomal rash The regular painkillers don’t work and prevention is the best policy .

They may suffer multiple episodes with waxing and waning i between with itching ,tingling ,burning sensation in specific areas associated with rashes.The rash can appear on the third to fifth day with or without fever.The herpetic neuralgia or pain is difficult to manage and is one of the main reason behind poor quality of life.

In my ENT clinic, Ear manifestation of Shingles present as earache with rashes over the pinna and in the ear canal .

Statistics:

India : A million cases of Shingles each year.Incidence of 705 per million population per year. In USA approximately 1 out of 3 people develop herpes zoster during their lifetime Shingles, and about half of people over age eighty have had shingles.The Shingles vaccine for people above 50 years is a good way to ensure no trouble from this virus .

So when can Shingles occur?In people above 50 years of age having any cause of immune suppression, because of disease or drugs.Like HIV,Cancer treatment,Cancer itself,autoimmune disease,diabetes,severe cardiac ,liver or kidney disease .Any disease which over powers your immune system can cause Shingles.So the best way to prevent it ,is to have healthy habits,eat nutritious food and get vaccinated on time.

Shingles Vaccine in India: Shingrix Zoster Vaccine[source]

2 doses needed at a gap of two to six month.Protection is said to be for ten years ;Age group-Above 50 years.India has 260 million people above 50 years who can be saved from a disease causing poor quality of life with a vaccine.

Who should get vaccinated?

At-risk group.Age greater than fifty.Those who have suffered one episode of shingles.Those who received a chicken pox vaccine previously.

Consult your doctor for checking whether you are eligible for the vaccine.This is not a replacement for a medical consultation and is strictly for the purpose of awareness.Though we try to keep updates current, since medical science is a rapidly evolving field,  inadvertent additions and omissions while unfortunate is occasionally unavoidable .The author or the website under no circumstances will be held liable for the same.Kindly consult a health care provider for personalized vaccine recommendations

References

1.Harrison’s Infectious Disease

2.https://medwinpublishers.com/MJCCS/can-india-let-go-the-opportunity-to-minimize-million-shingles-cases-annually-as-india-launches-shingrix-zoster-vaccine-in-april-2023.pdf

3.CDC

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Thalassemia Screening :Why You Need to Know About this!

By Dr.Amrita Basu(MBBS,MS) on May 13, 2024 0

High prevalence of Thalassemia in the Indian subcontinent makes  8th May Thalassemia day specially important.  Thalassemia is a major public health concern in India.

Eastern India shows a high incidence as also Sindhis..Carrier state high and often goes undiagnosed because it’s remains asymptomatic except for  anemia .

Awareness about pre-marital counseling and tests – for all couples should be mandatory to avoid unfortunate problems.High risk of Thalassemia Major babies in couples with carrier state in both parents.

India has the largest number of children with Thalassemia major in the world – about 1 to 1.5 lakhs and almost 42 million carriers of ß (beta) thalassemia trait. About 10,000 -15,000 babies with thalassemia major are born every year.

India accounts for 25% of global,people living with Beta Thalassemia census.

Since there’s a high prevalence of hemoglobinopathies in the eastern part of India, routine premarital screening and genetic counseling is a must.

There’s is upto 19% of Beta thalassemia trait in the Indian population.The Prevalence ranges between 5%to 17% in certain populations.But usually between 3 to 5%

What can be done?

Premarital and pre-natal screening must be made mandatory .

Genetic Counseling

Make testing incentivized.

Screen and educate relatives of all known patients wuth Beta thalassemia and carriers .This will help reach those at risk quickly .

Mandatory screening of all kids at birth.

Affordable tests .

Conclusion:

Transfusion still remain the major modality of treatment. This together with the poor quality of life in the patient and family due to frequent,recurrent transfusions make this a particularly serious problem.

Reference:

https://pubmed.ncbi.nlm.nih.gov/37947120/

https://www.pib.gov.in/PressReleseDetailm.aspx?PRID=1841433

https://journals.innovareacademics.in/index.php/ajpcr/article/download/47258/28122

https://journals.lww.com/jfmpc/fulltext/2024/13040/quality_of_life_and_thalassemia_in_india__a.7.aspx

Jawahirani A, Mamtani M, Das K, Rughwani V, Kulkarni H. Prevalence of ?-thalassaemia in subcastes of Indian Sindhis: Results from a two-phase survey. Public Health 2007;121:193–8

https://www.researchgate.net/publication/375549144_Current_Status_of_b-Thalassemic_Burden_in_India

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Think Rich and Get Rich: Books that helped me Manage Money smarter

By Dr.Amrita Basu(MBBS,MS) on January 14, 2024

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Swami Vivekananda Story and Inspiring Quotes on Education

By Dr.Amrita Basu(MBBS,MS) on January 5, 2024 4

One day Vivekananda went to Sri Ram Krishna Dev and asked him to pray so that Vivekananda could get a job and get rich. Sri Ram Krishna Dev said, “I always pray but I think she(Maa Kali) wants you to ask her about it.”After much back and forth, Vivekananda decided to go and do just that. And he went.

Ram Krishna Dev asked him, “Did you tell her what you wanted? About your job and a good salary?”

Vivekananda looked nonplussed and said,” Oh no, I forgot to ask that.”
Sri Ram Krishna Dev: “Then what did you ask for?”
Vivekananda:” For gyan, bhakti,bibek and bairagya !(Knowledge, Bhakti, Vivek and Vairagya)
Sri Ram Krishna Dev:” What? Go back and ask for the things that you want otherwise. How will you get it?”
Vivekananda went again, looking happy. Came back and when asked what he had prayed for, looked taken aback and said -“I asked for Gyan bhakti bibek and bairagya.”I am feeling shy about asking for other things .

Don’t be shy, go back and ask with all your heart, talk to her like she is your mother and you will get what you seek.

Vivekananda went back and came back, looking abashed. “I can’t seem to remember anything else when I stand in front of her Thakur. The only things my heart seeks are gyan bhakti,bibek bairagya!

Smiling Ramkrishna Dev said -“that is the problem and the solution right there!”Narendranath Dutta also known as Swami Vivekananda became his disciple and the rest is history.

Vivekananda was born as Narendranath Datta on 12 th January 1863 .He was born in a well-to-do Bengali Hindu family and before he interacted with Sri Ram Krishna was not particularly religious. He had a curious, questioning mind and loved finding out the truth behind things. Father Viswanath Datta was a lawyer and his mother Bhuvaneswari Devi, mother,mother, was deeply spiritual

RamKrishna Mission Schools, colleges and libraries are known for raising sound kids . The only thing I have always wondered is why there was a lack of similar enterprises for girls and women’s education of the caliber that the men’s institutes had . But I am glad he did what he did. A man much before his time talked about the need for universal brotherhood in the true spirit and play being an important requirement for kids and adults for building strong bodies, and minds and encouraging team spirit and community building.

Ramakrishna Mission Seva Pratishthan, Vivekananda Institute of Medical Sciences, Kolkata is a place where my husband and I worked. I did so from 2011 January to 2012 December. A learning experience I always cherish.

Belur Math is the (headquarters of Ramakrishna Mission), Belur, Howrah. Ramakrishna Mission Vidyamandira, Belur Math, District: Howrah, WB is where my hubby did his higher secondary from. Ramakrishna Mission Institute of Culture, Gol Park, Kolkata was a place where I visited the library, participated in cross-cultural events, and learned how to sing as a kid.

Swamiji harmonized the East and the West, religion and science, past and present. And that is why he is great. Our countrymen have gained unprecedented self-respect, self-reliance, and self-assertion from his teachings.”

Netaji Subhash Chandra Bose

Sharing 3 of the many inspiring words that Swami Vivekananda said in his lifetime.

We want an education by which character is formed, strength of mind is increased, the intellect is expanded, and by which one can stand on one’s own feet. Education is the manifestation of the perfection already in man.

Whatever you think, that you will be. If you think yourselves weak, weak you will be; if you think yourselves strong, strong you will be.

Religion is realization; not talk, not doctrine, or theories, however beautiful they may be. It is being and becoming, not hearing or acknowledging; it is the whole soul becoming changed into what it believes.

Writing this with the Ultimate Blog Challenge because good thoughts need to be shared. What is your thought on the right kind of education? Let me know in the comments below.

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Nerolac paint in our home because 90% of Indian paints still have lead!This is Why

By Dr.Amrita Basu(MBBS,MS) on December 28, 2023 0

Writing and researching my next book on nature and play for daily wellbeing

Dr.Amrita Basu(MBBS,MS)

I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.

Lead-free paint awareness is unfortunately low, despite its importance. Even low blood lead concentrations can lead to decreased intelligence in children, behavioral difficulties, and learning problems. The World Health Organization states that there is no known safe blood lead concentration. 1

In 2017 I wrote about the home we were planning to move in one day and why I was researching paint colours.I wanted lead-free paint and when finally in 2023 the work was finished, Nerolac was still the best option. Incidentally, interior paints in India were supposed to have a maximum of 90ppm lead since 2016 but that brings a self-certification the problem is still persistent. Plus industrial lead-free paint was not a necessity and the continuous leaching of lead in soil, air water continues at multiple levels. Its also very difficult to find which paint is lead-free!

Kansai Nerolac is a Japanese company which is much before its time. It has no added lead in its paint according to the information available publicly. When you invest in lead-free paint today, you ensure protection for the people who live in it, and the people who breathe in it, and one day if you want to repaint, less pollution while scraping off the paint. In the long run, it’s a win-win for you and nature. The smell which accompanies the fresh paint is when you inhale the maximum amount of lead. When paint flakes of , that’s a problem too.

There’s a distinctly lower IQ, leading to an overall loss of lifetime earnings plus the cost of potential healthcare impact has a significant impact on the economy of a country.So a short-term profit of selling low-cost paint has a very high price in terms of human resources and actual economic turnover. Interestingly Nerolac is on par with all paint brands of repute in India when it comes to cost. You don’t have to shell out excess of your budget.
Other than paint the other sources of lead exposure are air, water, soil , food, and taking one step at a time will help us go lead-free surely and steadily.

The economic cost of childhood lead exposure in India is a whopping 236 billion dollars.(source)The study was done by Toxics Link and International Pollutants Elimination Network (IPEN), a network of over 600 non-governmental organisations.The problem is that in 2016 Indian Government had made 90ppm the max limit of lead, self certification was advised. While I believe in supporting local and Made in India, the lack of monitoring for small companies producing paint was not something I wanted to trust my home with.

The cheaper paints containing lead appear like a win for homeowners who don’t know about the dangers of lead and sometimes it’s the interior decorators who make the decision .Do you know the biggest problem? The lead in water reaches you through the fruits, vegetables, and all products you consume. It’s called the food cycle and until we phase out lead at all levels, everyone gets slowly poisoned.

Inorganic lead and lead compounds are probably carcinogenic to humans (Group 2 A) according to IARC. Other than painting, other sources of lead were gasoline. The Indian government phased it out in 2000.

Children being of growing age are the most vulnerable population and they get exposed from multiple sources. A study done in Pakistan showed workers taking home clothes dusty with lead-contaminated dust and thus exposing their children and family to lead.

Many famous lipstick brands still contain lead and the lack of regulations and awareness is scary. Children especially shouldn’t be exposed to makeup if the ingredients are not known, as it’s very difficult to determine which has lead and which doesn’t.More on that in a later post.

Health effects of lead: Lead gets accumulated in various organs with following effects:

  • Anemia
  • Decreased IQ and behavioral and learning disorders in children exposed at an early age
  • Nervous system disorders,
  • Kidney problems
  • Liver damage
  • Auditory impairment, gastrointestinal damage,
  • Alzheimer’s disease, cancer, and the progression of cancers such as breast cancer(source).
  • Lead may be a risk factor for meningiomas and brain cancers (source).

The strongest epidemiological evidence is for lung and stomach cancers. They are consistently but weakly associated with occupations and industries that involve lead exposure. (source)

Having calcium, and iron supplements reduces the absorption of lead and a high-fat diet could increase the absorption of lead.

Reference

Dr.Amrita Basu(MBBS,MS)

Boskabady M, Marefati N, Farkhondeh T, Shakeri F, Farshbaf A, Boskabady MH. The effect of environmental lead exposure on human health and the contribution of inflammatory mechanisms, a review. Environ Int. 2018;120:404–420. doi: 10.1016/j.envint.2018.08.013.https://pubmed.ncbi.nlm.nih.gov/30125858

El-Naggar NE-A, Hamouda RA, Mousa IE, Abdel-Hamid MS, Rabei NH. Biosorption optimization, characterization, immobilization and application of Gelidium amansii biomass for complete Pb2+ removal from aqueous solutions. Sci Rep. 2018;8(1):13456. doi: 10.1038/s41598-018-31660-7.https://pubmed.ncbi.nlm.nih.gov/30194341

Exposure to lead increases the risk of meningioma and brain cancer: A meta-analysis
Yu Meng 1, Caoli Tang 2, Jun Yu 3, Shiyao Meng 4, Wanying Zhang 5 https://pubmed.ncbi.nlm.nih.gov/32146339/

Potential Health Risks of Lead Exposure from Early Life through Later Life: Implications for Public Health Education.Adejoke Christianah Olufemi et al. Int J Environ Res Public Health. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9741093/

Working group on the evaluation of carcinogenic risks to humans: inorganic and organic lead compounds. IARC monographs on the evaluation of carcinogenic risks to humans. Lyon (FR): International Agency for Research on Cancer; 2006.

Khan D.A., Qayyum S., Saleem S., Ansari W.M., Khan F.A. Lead exposure and its adverse health effects among occupational worker’s children. Toxicol. Ind. Health. 2010;26:497–504. doi: 10.1177/0748233710373085. [PubMed] https://pubmed.ncbi.nlm.nih.gov/20538706/

publications.iarc.fr/_publications/media/download/3795/3bd750c699c77431d0db7b28b0123fa12c901a38.pdf(opens in a new tab).

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

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Colon Cancer in India: Is it Rising?

By Dr.Amrita Basu(MBBS,MS) on December 1, 2023 0

Colon Cancer in India :What you should know

Why is colon cancer rising in young? There is mounting evidence linking an unhealthy diet, one high in processed meat and fat, and low in fruits and vegetables to early-onset colorectal cancer. Other scientists have turned their focus to bacteria that live in the gut, also called the gut microbiome adults. Colon cancer risk is vastly lowered by following a healthy diet and daily exercise, avoiding processed food, and screening for those with genetic risks of colon cancer. Significantly, a healthy diet and exercise help prevent most non-communicable diseases.

Table of contents

  • Incidence of Cancers:
  • Why is there a rising incidence of CRC?
  • Symptoms of colorectal cancer may include:
  • Case Studies:
  • Screening in colon cancer
  • Risk factors requiring to personalize screening schedule include:
  • Screening tests include:
  • Cancer treatment as in most cases follows a step-by-step plan
  • Treatment depends on Histopathology or type of cancer and stage of cancer whether metastasis is present or not
  • The commonest sites of Cancer of the colon
  • The suspected cause behind younger age of rising incidence
  • Other hereditary conditions include

Incidence of Cancers:

Excluding skin cancer, colon cancer is the  3rd most common cancer in USA.In the western world its 8 times more common than in India.

The commonest cancers in the Western world are:Lung, colon and rectum, and prostate in men and breast in women.

In India: the leading cancers in men –oropharynx, stomach and esophagus.Uterine cervix, breast, and oropharynx in women.[2]

CRC is Rising in those below 50. It is now the sixth most common cancer in India.

The incidence of CRC in India is approximately 4.7/100,000 among males and 3.2/100,000 amongst females.[Source]

Relatively higher Incidence of Colon cancer less than 40 years of age, is found in Kolkata than in other cities, according to  Pal.[source]

Why is there a rising incidence of CRC?

Altered gut bacteria die from ultra-processed food and antibiotic use, obesity, and even lack of exercise.

Obesity, insulin resistance,  drugs, and alter the gut microbiome and increase colon cancer risk.

Known risk factors include hereditary syndromes, ulcerative colitis, and Crohn’s disease.

Symptoms of colorectal cancer may include:

  • Changes in bowel habits or stool character that last longer than a few days, such as constipation and diarrhea.
  • Rectal bleeding (bright red blood)
  • The feeling of incomplete bowel emptying and sudden urge to visit the loo.
  • Abdominal pain or cramping
  • Unintentional significant weight loss
  • Fatigue and weakness
  • Persistent feeling that you need to have a bowel movement, even after using the restroom.
  • But colon cancer can also present without signs of obstruction, even in advanced cases.

The reason behind lower CRC in India is our diet low in fats, and rich in fruits and vegetables and spices like curcumin.

Case Studies:

When I was studying MBBS, I didn’t know anyone personally who had colon cancer,in fact, the C word was not a regular except in the cancer wards. But over the years I have known people (personally not patients) affected by breast cancer, thyroid cancer, colon cancer, and in one case three different cancers in one person over 3 years.

One of the people with Colon cancer was a male with a family history of colon cancer and another solid organ tumor, a history of smoking, and obesity. Diagnosed in his mid-fifties. In his case, the first symptom was abdominal discomfort, with no obvious obstructive symptom, but clinically pallor was present but no significant weight loss. The other person with colon cancer had no family history, and no symptoms except sudden spells of weakness. The latter had liver metastases and the colon cancer was inoperable. But good chemotherapy is giving her a fighting chance. In both cases, the indomitable spirit of the people affected made me realize how important our mindset is.

The first case was followed up six monthly to yearly. However, the screening was CEA and CT scan of which the CT scan for the abdomen was never done by the patient after the first year. Somehow a repeat colonoscopy was done only one time at one year post surgery. There was a recurrence involving the proximal jejunum after 4 years and this time it was T4N2M0

That’s why I am writing about colon cancer. To build awareness about a highly preventable cancer.

Screening in colon cancer

When to get started?

How frequent?

With what tool?

Based on current guidelines, it is important to know your family history when it comes to screening for certain types of cancer. Ideally, screening should begin about ten years before the diagnosis of the cancer in the last known family member who had it. If you are above the age of 45, it may be necessary to undergo routine screening.

Risk factors requiring to personalize screening schedule include:

  • polyps
  • history of abdominal radiation for cancer
  • hereditary syndromes
  • Family history of colorectal cancer or certain polyps
  • Inflammatory bowel disease (IBD)
  • Ulcerative colitis is a mixed bag where CRC is not reported in a disease duration of less than 10 years. It is also not as frequent as in the West [source].

Screening tests include:

  • Occult blood test in the stool: The advantage is its low-cost, easily available screening test. It is cheap, easily available, and has been extensively studied and proven to reduce CRC mortality. The problem lies in low sensitivity and false positives. Fecal immunochemical test (FIT) detects the human globin. and has better sensitivity, but it costs more and is not widely available in India.

  • Colonoscopy-which is an endoscopic test to check the colon for these growths. Most CRC follows a typical adenoma-carcinoma path. With colonoscopy, the adenoma can be easily removed and is an excellent method to prevent it from developing into cancer which may take from 10 to 15 years.The advantage of diagnosis and taking a biopsy in the same sitting makes this a very important tool in the arsenal to fight CRC.

Types of polyps include: There are different types of growths in our colon, such as adenomatous, hyperplastic, inflammatory, or hamartomatous. Not all adenomas, which are a type of growth, turn into cancer. Adenomatous polyps, which are a specific type of growth larger than 10 mm, have the highest risk of becoming cancerous. Because of the discomfort, cost, and unknown reasons, many people in the Western world don’t get a colonoscopy, let alone India. Plus the cost has to be kept in mind for all such invasive procedures.

  • CECT whole abdomen:

  • CEA Carcinoembryonic antigen (CEA) is expressed in the majority of colorectal, gastric, and pancreatic cancers, some breast cancer and non-small-cell lung cancer (NSCLC) Higher levels of CEA at diagnosis indicate a poorer prognosis

In the case of the male patient, I mentioned he didn’t have significantly elevated CEA and even on recurrence, the CEA was within normal limits. Monitoring of CEA at intervals of 3 to 6 months is the single most effective method of detecting early relapses. The benefit of monitoring, however, decreases after 2 years[source].

Your doctor will know the best method for follow-up screening. Awareness is crucial. Since the symptoms are often similar to other common conditions like hemorrhoids (piles), fissures, irritable bowel disease, and inflammatory bowel disease the delay in diagnosis is inevitable. Public interest and educational awareness for this highly preventable cancer may help save many lives through timely screening and modifying risk factors.

Cancer treatment as in most cases follows a step-by-step plan

Symptoms-signs-Diagnosis-Imaging-Colonoscopy-Biopsy-Ruling out metastases-Treatment Plan

Treatment depends on Histopathology or type of cancer and stage of cancer whether metastasis is present or not

Surgery

Chemotherapy

Immunotherapy

Downstaging preoperative therapy(radiotherapy and systemic therapy

Therapy for metastatic disease

Palliative therapy

Targeted therapy

In my experience both as a relative/friend of patients and as a doctor Tata Medical Centre in Kolkata Rajarhat and Mumbai both offer excellent comprehensive quality care at affordable rates.The best part is they try to give a overview of the treatment plan so that patient and their relatives are not caught by surprise.

The commonest sites of Cancer of the colon

A tertiary care center in southern  India has a large database of colon cancer showing rectum as the most common site[source]

  • rectum (42%)
  • rectosigmoid (21%)
  • colon (20%)
  • anorectum (13%).[3]

 Most present in advance cases and that makes treatment difficult. Early diagnosis through screening makes this a highly treatable cancer with a good prognosis on timely management.

Unfortunately, though, screening has made prevention and mortality lower in the older population. Less than 50% population in UDSA shows a rising trend.63% increase in incidence from  1988 to 2015.

The suspected cause behind younger age of rising incidence

  • Processed food (refined sugars, grains, meats, preservatives, additives, colorants, artificial sweeteners)
  • Western diet rich in red meat UFSS food(Ultra-processed fatty sugary salty )
  • Soft drinks
  • Low fibre diet
  • Low-level exercise
  • Alcohol, smoking, recreational drug use
  • Hereditary non-polyposis colon cancer (Lynch syndrome) contributes to <5% in the Western world. Incidence in India 10-15%.

Other hereditary conditions include

familial adenomatous polyposis, MUTYH-associated polyposis, juvenile polyposis, Cowden syndrome, Li–Fraumeni syndrome, and Peutz–Jeghers syndrome.

Relation of these with colorectal cancer requires multicentre trials with large populations to see genetic links in the Indian population.

Prevention of Colon Cancer like all other cancers involves healthy habits, including fresh food covering the nutritional groups to maintaining good health, exercise, avoiding alcohol, tobacco, and sleep. Together with screening of at risk population, we can fight this together.

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

1. The impact of hereditary colorectal cancer on the Indian population

Maharaj, R; Shukla, PJ; Sakpal, SV; Naraynsingh, V1; Dan, D1; Hariharan, S1

Indian Journal of Cancer 51(4):p 538-541, October–December 2014. | DOI: 10.4103/0019-509X.175307

https://journals.lww.com/indianjcancer/Fulltext/2014/51040/The_impact_of_hereditary_colorectal_cancer_on_the.53.aspx

2. Maharaj, R., Shukla, P. J., Sakpal, S. V., Naraynsingh, V., Dan, D., & Hariharan, S. (2014). The impact of hereditary colorectal cancer on the Indian population. Indian Journal of Cancer, 51(4), 538-541. 

3. https://medicine.yale.edu/news-article/with-colorectal-cancer-rates-rising-among-younger-adults-a-yale-cancer-center-expert-explains-there-may-be-more-factors-behind-this-worrisome-trend/

4. https://m.timesofindia.com/life-style/health-fitness/health-news/colon-cancer-is-rising-among-young-adults-know-the-warning-signs-and-risk-factors/photostory/98738149.cms

5 Curcumin for chemoprevention of colon cancer

Jeremy James Johnson 1, Hasan Mukhtar

https://pubmed.ncbi.nlm.nih.gov/17448598/

6 Rising colorectal cancer in young adults

A warning for all! Let us adopt a healthy lifestyle and colorectal cancer screening

Patel, Amol; Hande, Vivek

https://journals.lww.com/indianjcancer/fulltext/2022/59030/rising_colorectal_cancer_in_young_adults__a.1.aspx

7 Pal M. Proportionate increase in incidence of colorectal cancer at an age below 40 years: An observation J Cancer Res Ther. 2006;2:97–9

http://www.ncbi.nlm.nih.gov/pubmed/17998686

8 Venkataraman S, Mohan V, Ramakrishna BS, Peter S, Chacko A, Chandy G, et al Risk of colorectal cancer in ulcerative colitis in India J Gastroenterol Hepatol. 2005;20:705–9

https://pubmed.ncbi.nlm.nih.gov/15853982/

9 Colorectal cancer

Evelien Dekker 1, Pieter J Tanis 2, Jasper L A Vleugels 3, Pashtoon M Kasi 4, Michael B Wallace 5

https://pubmed.ncbi.nlm.nih.gov/31631858/

10 Colorectal Cancer

Mark Lawler, … Patrick G. Johnston, in Abeloff’s Clinical Oncology (Sixth Edition), 2020

https://www.sciencedirect.com/book/9780323476744/abeloffs-clinical-oncology

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Tips for Internet Safety for kids: Internet Doesnot Discriminate

By Dr.Amrita Basu(MBBS,MS) on October 26, 2023 8

Whether your child is six or sixteen, the internet doesn’t discriminate. Some kids research online for education, some for entertainment, and some searches might have unfortunate unforeseen repercussions. Internet safety needs to work differently for a child, a preteen, and a teenager. It can’t be one size fits all.You need filters in place and that’s why I found Happinetz to be a good solution for my home.

Even though we try to protect them, screen them, and make the world a safer place just like Maa Durga fighting the demons, we simply don’t have her resources.

But guess what?

She answered my prayers and now we have Happinetz a device that helps you set filters to screen content for your little one, and keep your preteen happy and teenager safe.Happinetz helps me set the filters the way I want them so that only certain categories of websites are visible on my daughter’s device.

Yes, she can bypass Happinetz. Does she do it? No, not as far as I know. You might think it’s too much screening, that they will be able to choose right. But imagine being a kid in a world like this. I knew chocolates made me get dental caries, but did I stop eating them? I knew certain friends were unreliable, didn’t it take long years to find the good ones? Happinetz helps you give your kids access to the good of the web. It helps you teach and entertain without becoming a hovercraft. It helps you make a more controlled decision while keeping them safe.

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What is Internet security?

Internet security can be provided by the most reliable software like Kaspersky. They help you keep your device protected from malware, harmful software, phishing sites, and the massive dangers on the web which are known to be illegal, dangerous, and harmful and can steal your money,and personal data.. But what about things that need to be age-appropriate? What should you do then?

Life doesn’t give everyone a second chance like the Netherlands mom whose eight-year-old son ordered an AK47 through the dark web. Sounds like science fiction or a parenting horror story. The truth is you do need a village to raise a kid and in this day and age we need all the help we can get, to help our kids. Because unlike you the internet doesn’t know your kid and neither does it care. In this enormous opportunity hides a darkness that must be kept reigned in and that’s why a device like Happinetz helps.

So what needs screening?

Age-inappropriate content. So an age filter a category filter and an option to make allowlists of websites or block them.If you want to have internet safety for teens ,its a different filtering option,while if your kid is a child prodigy adavanced educational content access will be needed.

Certain topics like drugs, buying medicine, buying guns, graphic videos showing violence or sexual content, gaming sites, grooming sites, and access to adult chat rooms need to be blocked. All this may be done through active monitoring. But for that, you will need to sit behind them every time they are online. That going to be difficult and in certain instances impossible as they grow up.

Teaching them to choose right won’t happen instantaneously. The best-behaved kids may be under peer pressure to be more knowledgeable. If you remember yourself at their age you know you will never sit in peace again. But you need to try and do the best you can. Even if the Internet doesn’t discriminate, you can discriminate between good and bad content and what’s good for your kid.

Don’t let Google be the only judge of what your child will see, on their device. You as a parent have a lot of say in this matter and what they learn and see in this impressionable age will go a long way in making their life better or worse.

You know the Internet doesnot discriminate between the people searching online.It will show things which Google thinks is helpful content for the search term.It will screen out content which it thinks is unhelpful .But building a DIY gun or buying a bomb is definitely not the right content access for kids (or adults for that matter) and should definitely be strictly restricted. Who knows what kids want to know more about.

So what will be your decision? Will you sit back and let Google (or some other search engine)do their thing? Or will you research more about cyber security and take charge? Parents are God’s angels to take care of the work that God can’t do himself always. So don’t let down your kids, but let down your hair, as you set a device like Happinetz filter and help kids find content to educate and entertain and not fall for any traps.

It’s not everything and it may not be for everyone. But for parents like me who realize the power the internet offers, it’s a golden opportunity to teach and learn but let it be a force for the good.

This post is a part of Happinetz – Internet Does Not Discriminate and you have a chance to voice your opinion if you do participate.

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Rabies: Virus, Symptoms, Vaccine(What you should know) #WorldRabiesDay

By Dr.Amrita Basu(MBBS,MS) on October 14, 2023 6

Rabies: Virus, Symptoms, Vaccine(What you should know).World Rabies day is on 28th September and I wanted to write about it since then.But better late than never.

Rabies is a virus of the Lyssavirus genus spread by saliva of infected animals.It is known to cause a disease that has almost 100 percent known mortality. That’s the bad news. The good news is it’s almost 100 percent vaccine-preventable.Its an old disease with history dating back to 4000 years.

Rabies causes viral encephalitis which kills up to 70,000 people/year worldwide. Infected animal saliva transmits viral encephalitis to humans.

Primary prevention involves dog vaccination campaigns to reduce the virus reservoir.

If exposure occurs, timely post-exposure prophylaxis can prevent the progression to clinical disease .

Rabies eradication is possible but will need multifaceted approach where dog rabies control is crucial if the crux of the problem is to be addressed.

Tldr

The rabies vaccine and Anti Rabies serum are given for free in all Government hospitals all over India. In case of a dog, cat, or monkey bite, visit your nearest center immediately for the best result. Even for a pet or domestic animal vaccination is required as vaccine failure in pets can occur due to multiple reasons.

Rabies transmitted by the bite of which animals?

  • 99% of human Rabies is caused by Dog bites
  • Cat bites
  • Other Bites: monkeys, horses, cows and other large mammals.
  • Infected human bite
  • In America: Hematophagous Bat bites (not reported in India). Bat-mediated rabies is also an emerging public health threat in Australia and Western Europe.(Source)

These animals don’t cause Rabies: Domestic rodent (rat) bites and bites by small mammals (e.g.rabbits, squirrels) .

The incubation period is usually 2 -3 months . May vary between 1 month to 1 year and has been reported even after 8 years.

Live and let live is a very good way of life. Kindness towards our animal friends is also great. But Rabies being endemic in India, being careful is crucial, and preventive healthcare is our strength and the reason I started Healthwealthbridge.

But I sincerely believe in the Bengali adage

Kids are happiest in the mother’s Lap and animals in the jungle. While urbanization made having domestic animals in the yard impossible, pets at home are usually well cared for and hopefully vaccinated.

This year’s World Rabies Day theme is: “All for 1, One Health for all”.
28 September this year will mark the 17th World Rabies Day.

In many countries having adequate vaccination is mandatory as otherwise, it amounts to cruelty to the animals. But what about the stray animals? Stray dogs in particular are a horror and anyone who has had to work at night in any part of West Bengal may have faced groups of angry barking dogs. The issue was so personal that I refrained from writing about it, as who needs trolling about a healthcare emergency that few understand or realize?

Incidents that made me decide to write.

No.1 A dear friend’s mom was scratched by a stray cat.

A close relative was scratched thrice by a monkey.

A colleague was badly mauled by a rabid dog (who went on to bite several others)in front of the medical college where we worked, while he was on his way to the operation theatre.

I was on a vacation and a family had brought a very large Dalmatian with them for a vacation. The young boy of the family decided to let the dog go loose and I was faced with a dog with both its forelegs on my shoulder(I am five feet tall) and my daughter in my lap. Luckily the dog only wanted to play!

Finally, a social media video on Twitter showing a child being attacked by several digs which I was unable to watch fully because of the triggering effect of the incident.

Everyone knows about Rabies and the “no cure” tag attached to it.

If any rabid dog/monkey bites anyone that person depending on the grade of bite must get the vaccine with or without the human antisera immediately. If the bite is anywhere in the face or neck the urgency is paramount. Visit your nearest Government health center or private clinic where vaccine and antisera can be given and emergency care is done.

One of the people who was mauled by the dog had his dominant hand totally devoid of muscles and tendons exposed. As with Antirabies protocol, it couldn’t be sutured and was left to heal by secondary intention. The trauma of it cannot be imagined. The dog was taken away by the municipality and no one knows whether he had bitten other dogs and humans.

The Rabies Problem in India

In India annually 21000 people have Rabies(Association of Prevention and Control of Rabies in India)and these people face death within 1 month of symptoms like hydrophobia becoming apparent. There is no treatment only post-exposure vaccine and vaccination of dogs and stray dog population control by humane methods.

The Rabies Problem in the World

Most cases reported in Africa and Asia .35% human rabies death occur in India. Less than 0.05% deaths due to human rabies occur in America.

In case of a suspected Rabid animal or any animal bite Woundcare

Clean the area thoroughly with soap and water. Remember to keep cleaning the wound for at least 10 minutes under running water. Then clean with Povidone Iodine(Betadine solution ) and/or 70% alcohol spirit. The wound should not be bandaged. In case of bleeding, suturing done after infiltration of HRIG.

Rabies Symptoms:

There are two forms of rabies:

Furious rabies: hyperactivity, excitable behavior, hallucinations, lack of coordination, hydrophobia (fear of water), and aerophobia (fear of drafts or of fresh air). Death occurs after a few days due to cardio-respiratory arrest.
Paralytic rabies is 20% of the total number of human cases. Less dramatic and gradual coma and death and often the diagnosis can be missed.

Laryngospasm manifests itself as:

Aerophobia: Fear of air

Hydrophobia: Fear of water

The virus infects the peripheral nervous system after skin breach and gradually as the central nervous system is involved the patient succumbs.

Anti Rabies Vaccine and Anti Rabies Serum

Vaccine Schedule in India is given after exposure

Category 1 (No exposure):

Lick on intact skin, exposure to saliva on intact skin, feeding of milk of infected animals: Wound washing.

No vaccine or antisera needed.

Category 2 Exposure

Nibbling of uncovered skin, minor scratches or abrasions without bleeding (exposure)Lick on breached skin/wound. Bite without bleeding.

Wound washing and immediate vaccination.

If wild animal bite :Treat as cat 3(vaccine and HRIG)

If immunosuppresed due to any cause treat as cat 3 vaccine and HRIG).

Category 3 exposure

Single or multiple transdermal bites or scratches, contamination of mucous membrane or broken skin with saliva from animal licks,

Exposures due to direct contact with bats in America(severe exposure).

Wound washing, immediate vaccination and administration of rabies immunoglobulin/monoclonal antibodies

Pre-exposure prophylaxis is given to those with a high risk of Rabies due to working with animals.This includes

  • veterinary doctors,
  • animal handlers,
  • wildlife workers,
  • postmen,
  • taxidermists,
  • municipal workers
  • Children with pet dog at home/exposed to community dogs/neighbour’s dogs/stray dogs .
  • Adults with pet dog at home/exposed to community dogs/neighbour’s dogs/stray dogs .

Anti Rabies Serum(Human Rabies Immunoglobulin or HRIG)

Human Rabies Immunoglobulin is now available widely and helps to give good protection if given immediately as post-exposure prophylaxis. The antisera is infiltrated around the area of bite

Should your child receive the vaccine if bitten by a vaccinated, pet dog?


Vaccinated animals may also transmit if adequate seroconversion didn’t occur.Haplens in 29% of pets.Whether provoked or unprovoked bite is a difficult to assess.

Pet animal vaccine failures may
occur due to varied reasons.Category of bite should be the deciding factor for treatment.


Who should not receive the anti-rabies vaccine?
Anti-rabies vaccine is for everyone on case of exposure.For details and personalized treatment please consult your doctor.

There is almost 100% mortality in proven cases of Rabies. The best treatment is prevention. It is a 100% vaccine preventable disease.Rabies is included in WHO’s 2021–2030 Roadmap for the Global Control of Neglected Tropical Diseases, which sets regional, progressive targets for the elimination of targeted diseases. Rabies is one of these.

Source

WHO https://www.who.int/news-room/fact-sheets/detail/rabies

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Managing internet access for children with Happinetz

By Dr.Amrita Basu(MBBS,MS) on October 10, 2023 22

Today I talk about managing internet access for children with Happinetz

The best thing about the internet is that it opens up the world to us. That unfortunately is also the worst thing, because managing internet access, especially when it comes to children may need to be done with guidance and intervention.

Tldr:

I want Happinetz to solve the problem of kids accidentally seeing harmful content online, including adult games.

But what exactly is Happinetz? I will tell you all about my tech guardian. But before that I need to go back to when the story started.

It was 2020 and the Pandemic hit us hard and out of the blue. Online school was a new normal during the pandemic. I felt lucky to have an education for my child. However, with time, as internet access for children became more common and widespread, we adults realized that all content on the Internet is not child-specific or age-appropriate. I needed a solution that would keep internet browsing safe for my child.



#SafeInternetForKids

Thanks to Happy Parents Lab, because of whom I found Happinetz. It is the brainchild of my favourite blogging platform Blogchatter’s founder owners Richa and Vikas. With Happinetz, the good of the internet is accessible with zero headache of managing internet access on my part.

While being a mother means I will never again rest easy, having an ally like Happinetz for managing internet access makes me happy. This is especially true when I am not physically looking over my daughter’s shoulder. Yes, I do that too. But this is getting trickier as she is growing up and when one has a thousand and one things to juggle. A home is never done. And the internet can never truly be safe or kid friendly. It’s the world wide web and there is so much that you and I, regular everyday people don’t know about. I recognise the immense opportunity for education and learning that the internet opens up for all of us. But as a mommy, I am also afraid.

Did I tell you about the real life Jamtara scam I faced? It was horrifying how creepy these crooks are. Now, I am scared of online predators who use chat windows, gaming sites, and ads to harm children and steal data. It’s not too late to have gatekeepers around, both physical and digital because the predators are everywhere.

Happinetz helps me screen for several categories of content while easily managing internet access.

Though Happinetz has divided the internet into 15 categories, some of the common categories that I have found the most useful are:

  • Online learning
  • Education
  • Home and Family
  • News and General Knowledge
  • Video and entertainment
  • Chat and forum

What are the age options of access control you ask?

There are 3 modes, kid, teen and parent and toggling between them is easy. So is setting up internet access timing. Best part, I can do this right on my phone.

I am a curious person. So is my daughter. I also encourage her to do her own research while making her school projects. While I don’t enjoy peeping over her shoulder, I keep a strict watch on her online history, overall time spent and specific sites she spends time on. She doesn’t text or video call friends without our permission and I know it’s not always a ten on ten situation. So I am happy Happinetz is there to keep her curiosity safe from age-inappropriate content.

I know also that while gamified learning is helpful, excessive gaming may be a problem. Happinetz allows her to access quiz sites with fun or educational content while blocking sites I don’t want her to see. That’s where Happinetz’s advanced settings to whitelist specific websites and blacklist others made me relax with a smile.

Children will be children. If you have checked out some recent scary stories about grooming gangs stalking kids through social media, you will know why you need an internet guardian.

How I got Happinetz to manage Internet access

My daughter hasn’t asked for her own phone yet. She uses one of our phones for occasionally chatting with her friends. The school has made a sensible decision of banning children from having social media accounts.

She has access to one phone to check her school messages and a laptop for school work. We connected Happinetz on both these devices. From the laptop it was a simple matter of finding the Happinetz Wi-Fi connection. Happinetz has an exhaustive filtering system, a customisable internet schedule option and insights to help me monitor the websites and apps accessed online by my child’s device.

 

You just need to install the app on your phone (the mommy or daddy phone) from where you can link the devices whom you want Happinetz to monitor.

I like tech stuff which makes life easy, not complicated. The 5 minutes Happinetz setup was worry free. Since the user manual is easy to follow, setting up the connection with the device and router is effortless. In fact, my daughter helped me set it up and make an unboxing video.

My hubby had a few questions when I told him about Happinetz and since men have typical men questions, I am sharing some FAQs.

Will Happinetz impact the main Wi-Fi at home ?

No. Happinetz only monitors the devices connected to its WiFi. Devices connected to the home router will not be monitored.

Will I face problems while accessing news sites ecommerce stores etc using my phone when Happinetz app is installed?

No. If you haven’t added your phone as a device to be connected through Happinetz then your phone internet will be unaffected.

Even if your phone has been added to the Happinetz network, you can keep it on parent mode. When the device is on parent mode, filters or time slots are automatically switched off.

How to check issues with Happinetz?

You can check the activity tab on the app for easy understanding of any issues you encounter.

But I have a pet peeve. The history shows several sites which give a 404 error when I search for them by URL, though my daughter really didn’t see anything. I don’t know whether that’s a glitch or I am missing something. You have no way of drilling down into what exactly the kid sees on YouTube.

I am sure if kids put their mind on it, they can bypass the best gatekeepers. I was a kid once too. But if there are roadblocks in place, sometimes it’s that much more time consuming to visit a gaming site. Happinetz assures us that they have taken care of all popular methods of bypassing parental control systems.

All in all, Happinetz has really made parenting and managing internet access for my child easy. If you want to get the Happinetz box for your home to manage internet access, buy it here.

 

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Internshala Creative Writing Course by Kulpreet Yadav: Review

By Dr.Amrita Basu(MBBS,MS) on October 9, 2023 18

creative writing course.Unlock the Power of Storytelling Through a Creative Writing Course

I love taking courses.  I always have. Last year I took the Blogchatter creative writing course, and this year it’s the Internshala Creative Writing course.  Writing creative nonfiction is fun.  I do a lot of it. 

But I want to learn storytelling better and write better stories.  While teaching my daughter at home, I realized children like listening to stories.  It’s easiest to make them understand morality, ethics, and honesty through stories. Not just by definition.

Adults, too, love their stories.  Maybe not the Cinderella and the Prince ones, but stories we like.  If I want to do a better job of educating, I need to learn storytelling better. That was my 2020 goal. Since then I have taken a total of four Creative writing courses and the Internshala Creative Writing course by Kulpreet Yadav is the best. I took courses by Ruskin Bond and Anita Nair through Unlu, now Mugafi and both were very interesting but lacked the depth that the Internsahla course had

All the time I have been blogging, I have learned. The best part of blogging for me is my personal learning curve while I help spread awareness.

That’s why when I found  Mr. Kulpreet Yadav taking this course virtually, I quickly signed up.

In case you like doing courses, this one will make you happy.

The course is hosted by the online educational platform Internshala. It has videos as the primary course material with a few reading resources, plenty of practice quizzes, specific module assignments, and module quizzes to test your mettle.

You can only unlock the next levels, after taking the one-shot quizzes.

The assignments are peer-reviewed, and you have to review work by your peers at each level of assignment.Its also currently a Government Certified Course.

What does it cover?

Creative writing as a whole, Fiction, nonfiction, editing, publishing, scriptwriting, feature writing, advertisement, and modules make up the course. The videos are informative. Mr. Kulpreet Yadav is effective in his brevity.

The mock quizzes are very well structured and are educational.

The course curriculum is well thought out.

The main contest makes it fun. If you want to know about the contest check this.

What could be better?

I would love video transcripts.  Sometimes the internet is slow, and videos tend to take time. 

Maybe more details for authors choosing the self-publishing route through Kindle.

In Conclusion:

This is a must-take course if you want to write better. That’s the crux of it.

I am looking forward to applying what I learned.  If you have taken Creative writing courses, do let me know in the comments below.

Creative Writing Course Syllabus 2023
68 video tutorials
4 writing assignments

Topics:

Getting Started With Creative Writing
Get Started with Internshala Trainings
Can Creative Writing Be Learned?
My Story and a Few Notable Examples
How to Deal with Writer’s Block, Find Ideas, and Remain Motivated?
Writing Better Through Observation, Experience, and Research

Introduction to Fiction Writing
Fiction Based on Word Count
Structure of a Story
The Elements of a Story
Element One: Character
Element Two: Plot
Element Three: Setting
Element Four: Point of View
Element Five: Conflict
Tools for Good Writing
Importance of Short Stories
The Significance of Fan Fiction
The Significance of Serialised Fiction
Converting Ideas into Impactful Novels
Importance of Reading Habit
Reviewing a Book
What Writers Say About Writing
Fireside Chat with an Award-winning Author


Editing

Introduction to Editing
Tools for Good Editing
Step by Step Author Editing
Formatting of a Book
Editing as a Career


Non-fiction

Introduction to Non-fiction
Creative Non-fiction
Feature Writing
News Report: Its Format, Types, and Elements
Fireside Chat with a Renowned Feature Writer

Screenplay and Advertising

Screenplay Writing
Advertisement Writing


Publishing
Introduction to Publishing
How to Send a Manuscript to a Publisher
The Role of a Literary Agent
Important Sections of the Author-Publisher Contract
Plagiarism: Definition and Its Relationship with Copyright
The World of Self-publishing
E-publishing and Audiobook Publishing
Fundamentals of Book Marketing: Being an Authorpreneur
Fireside Chat with a Leading Publisher
The Big 20 Takeaways to Fire Your Creative Writing Journey

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CANVA Website for Healthwealthbridge Online School

By Dr.Amrita Basu(MBBS,MS) on October 5, 2023 4

If you know about my love for CANVA you know how much I enjoy using CANVA and all the resources it offers for content entrepreneurs like me.

If you don’t know what a content entrepreneur is, hop over to The Content Inc. podcast and give it a listen. Now coming to CANVA.

When I started writing in 2014 I was focused on sharing health and wellness topics. As time flew by. I realized teaching about health wellness and nutrients starts at the very beginning of childhood for that matter. That’s why I decided to write for health awareness in kids too.I am a Doctor and had no interest in writing, blogging, and tech stuff ever.  But it all changed in 2013 when with a baby in tow, I no longer wanted to be just an audience or reader, but also a creator. I had something I could share with the World wide web and make it better. I wanted to start my own Blog.Here’s my list of top free and paid resources I use on my blog.

Then when CANVA for Education offered free education accounts for schools and teachers I knew supporting CANVA was the right thing to do. That’s the reason I started my Online School in India Healthwealthbridge School it’s a CANVA website too, with which I linked my own domain.

https://healthwealthbridge.org/

The Bengali version

https://amrita-designs.my.canva.site/online-school-india-healthwealthbridge-school-bengali

I started blogging in 2014 and Canva was launched in India in 2015 when I signed up and my life changed forever. I was able to help three of my doctor friends launch their websites, and my sister’s and the Indian Association of Pediatrics Malda website too. Plus I was able to design book covers for all my books with CANVA and also launch my microschool online with a CANVA website.CANVA makes good design possible for busy people who want to share their message without hitting a design block. I have no background in design or digital design and CANVA is intuitive, fun, and revolutionary. I have been a pro user for 3 years and it’s one of the best decisions I made.

Writing this with Ultimate Blog Challenge and #CauseAchatter by Blogchatter

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Paperback version on Amazon Unauthorized?This what I did

By Dr.Amrita Basu(MBBS,MS) on September 10, 2023 3

If you are a self published author you would probably be happy that your book is selling.I am a very big fan of self publishing through Amazon.If not for KDP I woudnt know how to sell books.I never submitted books to big in small publishers, for the simple reason that I didn’t have the bandwidth to face rejections and earn peanuts. Life has it’s challenges without writing books becoming one of them.

But what happens when unauthorized people sell the paperback(or other) version of the book on Amazon?

You lose sale ,royalty.

What happens if they are bad quality versions?

You lose a reader and a potential bad review.

So What can you do?

Two of my nonfiction books and 1 fiction book seem to attract such spurious publishers and sellers.

Every day there is some new published doing this.

Whenever I find such a thing I add the book to my cart.

Paperback version on Amazon Unauthorized?This what I did
Paperback version on Amazon Unauthorized?This what I did

Message the Amazon chatbot about the issue.

The chatbot says he has no idea ,how to respond and would I like to contact the seller.

I answer yes.

Usually the seller responds saying he had no idea about this and he has imported these books from USA .My books being published in USA and imported to India sounds like a dream.One was priced at 14000 INR and discounted to 1000 something.Seriously what are these people doing with the everything store is anyone’s guess.

Usually the seller says he will stop selling that .

The same thing happens after a few days or months.I repeat the sequence of events.

I wonder why Amazon doesn’t do due diligence for their sellers who are selling counterfeit,unauthorized Copyrighted content .Amazon KDP is a wonderful opportunity for self publishing. Things like these will make it unprofitable and not worth the trouble in the long run.

Also did you read about what Jane Friedman the famous author(The Business of Being a Writer)found books with her name on them which was not hers and Amazon asked her whether she had a copyright to her name!She didn’t and that started an avalanche of questions which you can definitely read about if you google the topic.

As of today, there are about half a dozen books being sold on Amazon, with my name on them, that I did not write or publish. Some huckster generated them using AI. This promises to be a serious problem for the book publishing world. https://t.co/YXcMlJeTMV

— Jane Friedman (@JaneFriedman) August 7, 2023

Have you ever faced something like this?

Let me know in the comments below.

I am writing this with  BlogchatterHalfMarathon.

UNAUTHORIZED PAPERBACK on Amazon?

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Stretch Marks & Weight Loss: How Are The Two Related

By Anamika on August 28, 2023 0

STRETCH MARKS AND WEIGHT LOSS

Stretch Marks & Weight Loss: How Are The Two Related? Those distinctive purple or red stretch marks on your skin have been a common concern among many, particularly those who have experienced substantial weight loss. These thin, elongated scars that emerge on the skin can be a reason for self-consciousness and can have an impact on your self-esteem. Find out whether stretch marks and weight loss are related and whether stretch marks due to weight loss will go away.

Understanding Stretch Marks & Weight Loss:

Before we dive into the relationship between stretch marks and weight loss, let’s understand what stretch marks are. Stretch marks or striae are red, purple, pink, blue or brown streaks on the skin. Stretch marks are formed when the skin is stretched beyond its capacity, causing a tear in the dermal layer. This tear causes the breakage in elastin and collagen fibers, thus resulting in the appearance of stretch marks on the skin. Red or pink stretch marks are the new ones in their initial stage. White or silver-colored stretch marks are the older ones and are more stubborn.

Weight loss refers to reducing the total body mass using fluid loss and loss in body fat. Consuming a balanced diet and checking your carbohydrate and protein intake can help considerably lose weight. Rapid weight loss can result in the appearance of stretch marks. 

Stretch Marks & Weight Loss: How Are The Two Related? 

Picture with a belly having stretch marks and stretch marks and weight loss:How are they related
Stretch marks and weight loss: How are they related

Now that you have a basic understanding of stretch marks and weight loss, let’s delve into how stretch marks and weight loss are related. Stretch marks are not exclusive to weight loss or weight gain. Stretch marks can occur in various situations where the skin is subjected to stretching, such as pregnancy, growth spurt in puberty, rapid increase in muscle mass due to bodybuilding, and medical conditions such as Cushing’s or Marfan Syndrome. 

Weight loss undeniably plays a crucial role in the appearance or worsening of stretch marks. Let’s understand why!

  1. Impact On Skin’s Elasticity 
    Rapid weight loss can have a significant impact on the elasticity of the skin. The skin becomes loose as it has insufficient time to adjust to the body contours. Stretch marks due to weight loss usually appear on the area of fat accumulation in the body, such as thighs, abdomen, back, hips, breasts and buttocks. 
  2. Decreased Body Fat 
    When you lose weight, there is a decrease in the body fat or adipose tissue, the fat layer beneath the skin. This fat loss can make your skin loose, resulting in prominent stretch marks. 
  3. Decrease In Muscle Mass 
    Rapid weight loss can decrease muscle mass and body composition, resulting in loose skin, thus contributing to the appearance of stretch marks. 

Above mentioned are the possible causes of stretch marks after weight loss. During weight gain, your skin undergoes excessive stretching, but stretch marks are not noticeable at this stage. But after losing a considerable amount of weight, stretch marks after weight loss become more prominent.

How To Fade Stretch Marks Caused By Weight Loss

While it is impossible to eliminate stretch marks caused by weight loss completely, there are ways to fade or reduce their appearance. There may be a difference in the appearance of stretch marks before and after weight loss. Let’s look at some ways to fade stretch marks caused by weight loss.



1. Application Of Special Topical Creams/Moisturizers formulation for best result


Not all OTC stretch mark creams are effective. For effective stretch mark reduction, check the ingredient list and look for skin-friendly ingredients in your product. Striover is the latest skincare ingredient that has taken the skincare industry by storm. Striover is a skincare active that combines the goodness of 2 plants: Astragalus membranaceus and Codonopsis pilosula. Both plants are used in Traditional Chinese Medicine to boost the vital energy flow. Striover is the primary ingredient in ThriveCo Stretch Mark Expert.  It effectively reduces the appearance of new and old stretch marks in 28 days. The groundbreaking Striover, the highlight of this product, stimulates collagen production and reactivates collagen and elastin fibers, restructuring the skin and fading stretch marks after weight loss. Regularly applying Stretch Mark Expert serum cream twice a day helps to reduce the appearance of stretch marks. 

2. Stay Hydrated 

Keep your body hydrated, as itchy stretch marks are common due to excessively dry skin. Increase your fluid intake as it helps to replenish and hydrate your skin, thus improving the appearance of your skin.

3. Moisturize Regularly 

Include skin-hydrating ingredients such as squalene (another key ingredient of ThriveCo Stretch Mark Expert), hyaluronic acid, ceramides, and niacinamide which moisturize your skin, improve its barrier function, and boost the elasticity of the skin. 


4. Maintain Steady Weight

Rapid weight fluctuation can cause skin trauma, putting additional stress on the skin and potentially worsening the appearance of stretch marks. Focus on slow and steady weight loss. 

5.Protect Your Skin from Sun Damage

Sun damage can make your stretch marks more noticeable. In the daytime, protect your skin from the harmful effects of sun rays by applying sunscreen with SPF 30 or above, avoid going out in the direct sun between 12 noon and 4 pm, and carry an umbrella.

The remedies for treating stretch marks before and after weight loss remain the same. Treating your stretch marks while they are in their initial stage can yield fruitful results. Older stretch marks are more stubborn and very difficult to get rid of. Stretch marks are a testament to your body’s resilience and the changes it goes through. While there are ways to minimize their appearance, you should learn to embrace your stretch marks. Weight loss plays a crucial role in the appearance of stretch marks, but that’s not the only cause. It would be best to understand the factors that influence your stretch mark and take adequate measures to treat it effectively. This helps you be more confident and comfortable in your skin.

 
Frequently Answered Questions 

Do Stretch Marks Go Away After Weight Loss? 

Stretch marks due to weight loss are permanent scars on the skin, but with proper skincare treatment, you can minimize the appearance of stretch marks.

Can You Prevent Stretch Marks Due To Weight Loss? 

Regular application of ThriveCo Stretch Mark Expert serum cream while losing weight can help with the appearance of stretch marks due to weight loss

How To Treat Stretch Marks Before & After Weight Loss? 

Applying topical creams such as ThriveCo Stretch Mark Expert serum cream and bio-oils such as rosehip oil from the very beginning can help reduce its appearance by plumping up the skin, improving the elasticity, and boosting collagen production, and thus improving the texture of the skin.

How Do You Get Rid Of Stretch Marks? 

You can also effectively get rid of stretch marks from the below-mentioned skincare treatments:
Laser Therapy
Microdermabrasion
Microneedling
Chemical Peel

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Disclosure: This is a post written in association with a brand, but that in no way will affect the quality of information shared on the blog post.

This post is a part of Blogchatter Half Marathon 2023 

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Living a Balanced Village Life: A Journey to Wellness

By Dr.Amrita Basu(MBBS,MS) on August 27, 2023 4

Quality of life is a big deal for us. It’s easy to lecture others about following healthy habits and maintaining a balance. But doctors are notorious for overworking whatever the reason.

Sometimes it’s work, sometimes it’s a duty, sometimes it’s something else. But 48-hour stretch duties were something that made me quite ill. I thought I was weak. Everyone else was doing just fine and maybe even more.I had unexplained mood swings, stomach ailments that wouldn’t go away, back pain, headache, reflux, hair fall, and low energy.

God gives us insight into situations when logic and reason are not immediately obvious. From 2018 November till date, I have made numerous small changes in my daily and weekly life to become stronger and I am stronger now.

The pandemic was a crisis that put good health squarely in focus. Doctors need to stay healthy to take better care of their patients. Doctor healing thyself is paramount.

Doctors and healthcare workers are underpaid and overworked everywhere around the world. The money looks good from the outside but if you count it like blood/tea/sweat money it’s never going to be enough. That was bad enough but now the medicolegal challenges, inadequate healthcare setup, and the problem of emperors-new-clothes defy all logic.

Nature heals. That’s why when logic doesn’t help, visiting the village home is like a vitamin shot for my tired frazzled mind. Slow is good. Just like slow food and slow fashion, a slow life helps you savor every moment like there’s going to be a forever.

Hope you like the slow weekend video, a virtual garden walk for you.

Optimize your everyday with these tips

Workout daily: Be it walking, yoga anything

Plant and maintain a little garden: on the balcony, windowsill, or terrace, or in your yard.

Play a sport: It could be cricket, tennis, badminton, basketball, anything. Just daily to have some fun. You could also dance to your favorite music.

Sleep for 7 hours

A healthy diet is a must and you are set.

I hope you had a nice weekend. How do you unwind after a stressful week?Let me know in the comments below.

This part of Blogchatter halfmarathon challenge and also #CauseAchatter

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7 Rules for Safe Internet for Kids #SafeInternetForKids

By Dr.Amrita Basu(MBBS,MS) on August 4, 2023 0

Internet safety now is like road safety.If we don’t teach them to navigate the internet safely we are not doing our job.

But just like there is an age for driving license ,there needs to be an age for diving into the maze of the internet.Even when my child knows the theory and practical side of waiting for the traffic signal to be pedestrian safe and cross at zebra crossings,I am not letting her out on the roads to cross in heavy traffic right now and neither will most parents.

But the problem is unlike roads the internet is right in your home.In your device.The more “smart” or digital your home environment is,the more likely your child knows how to switch on the Google mini faster than you can.Plus it’s important for education in many ways.

That means you and I must have an Action plan.

No.1 Because life is not predictable amd even when we know the theory and practical aspect of stuff,real life experiences is the only thing which makes you ready to take on the world.

Like I have a driver’s license and once upon a time I planned to go driving leisurely down the southern avenue roads enjoying the gentle breeze from the green cover .But the last ten years in a small town put a very effective stop to that.Most people don’t know (or care)about traffic rules,right of way ,safe driving.There are hardly any zebra crossings,signals or traffic police .The world is full of back to back empty e- rickshaws (sometimes as many as twelve) clogging up roads vying for passengers.Small town India is blessed to have electric vehicles(less air pollution) but they make driving a nightmare(more noise pollution)with underage, unlicensed, untrained,drivers .Excuse the worry rant .

But that’s exactly the reason I knew I needed to teach my kid to be internet savvy.Possible eye problems because of early screen exposure, made me doubly careful from the very first.

No.2 Internet is a blessing in many ways .It’s all about how you choose to use it.Just like everything else.As a parent teaching my child to choose the right path(especially when I am not around to guide her),is what my parenting mantra is about.Because children will be children and they are not born with internet safety protocols hard- coded in their brain.

When COVID struck,ability to go online was a savior. But we needed ground rules .

7 House Rules for Safe Internet Practice

1.Safe Secure Internet from a reliable provider.Wifi is password locked .

2.Kaspersky Internet Security on all out devices.

3.We occasionally use our Google mini but it’s not a tech-y home.I get jittery with too many devices lying around .So we always put away the laptop after the work is over .The cameras on devices are not left running indefinitely.

4.We haven’t given any personal internet device to our child.She has supervised online screen time during certain classes and whatever she watches online we try to keep it supervised.Not more than 3 hours in a day.We watch child friendly content on OTT .Regional content is a savior.One of our favorite The Eken(Bengali detective series) n Hoichoi ,NCIS on Amazon Prime(we fast-forward the adult parts),the Good doctor(Prime) are some of our favorites as a family.

5. I avoid saying you can’t do this etc.I try to give a better option ,like let’s do some craft together or let’s make some clothes for the dolls by seeing videos.That way it’s not a strict no and less staring at screen.We may occasionally even try gamefied quizzes , fun content which teaches us something .

6.I encourage calling up friends to chat rather than texting.No unsupervised Whatsapp Group .Except for the one for school or online educational activity (where teachers and parents are added to the group), we exit any group she is added by school mates.

7.It is understood that social media is an adult-only platform and she never had a social media account .But she does contribute as an author,artist,video maker on my blog and she is great at it.

But its a lot of work for me and my hubby keeping a watch.Supervision is time consuming. I wish there was an easier way for safe Internet for kids.

The Role of Tech in keeping kids safe

Responsible, sustainable, technology will remember to keep internet safe .Tech has the ability to secure it .It should be done from the design stage itself. Because safe Internet for kids keep the future secure.

Safe online experience for children is both about time spent and quality of the internet consumed. You cannot shut your eyes to the harm of uncontrolled quantity and poor quality .

About parental control tools

There are at best poor parental control tools in the market.That’s because as kids grow older it gets more difficult to outsmart them.The only thing that will work (I hope) is understanding the issue at hand It’s not just about control ,it’s safety first.Prevent harm .

It’s okay right now because my daughter is a voracious book reader and likes playing outdoors.She is disciplined and we have deals in place about screen time.Alternative to screen is important if you are serious about implementing ground rules for anything.

About Parenting

In this world of mixed messages,this blog post is not meant to be a lecture.Honestly I feel confused while trying to decide what’s good and what’s not.Everything shifts with your life experience. That’s called perspective .Some of it is also influenced by genetics.That’s the hard coding.So each parent and each child is unique.Your parenting style,choices are unique.It’s a human interaction, reaction happening in real-time, which will change both of you forever.

One thing I suggest is to walk the talk.

Do not share their photos,videos online in any social media or public platform to avoid AI stuff and deep fake.In this podcast I talked about this very issue.

Definitely not share their full face videos online as influencer accounts. It creates the kind of digital footprint you want to avoid.

It’s okay to share their artwork or stories if they want to share it .However, their identity needs to be kept safe for ethical,legal, and security reasons.

This post is a part of Happinetz – #SafeInternetForKids

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Alzheimer’s Disease:What you must know

By Dr.Amrita Basu(MBBS,MS) on July 30, 2023 15

I became a reader because of Enid Blyton. I became a writer because of Enid Blyton. I started writing children’s books because of Enid Blyton. I learned to dream through her books. And even now when I see my daughter read them, I can’t stop reading them. But did you know Enid Blyton died of Alzheimer’s disease? She may have forgotten many things,but children from all over the World and adults who grew up reading her books ,will always remember her.

A common cause of dementia the world over and Lia and Martha from the Ultimate Blog Challenge have a fundraiser to help those with this disease.

Table of contents

  • Dementia
  • Where Is Alzheimer’s Most Prevalent?
  • The problem of Alzheimer’s Disease
  • What Happens to the Brain with Alzheimer’s Disease
  • Risk Factors of AD
  • What can you do? How can you Prevent or Reduce the risk of Alzheimer’s Disease?
  • Treatment: Alzheimer’s Disease Medication? What works?
    • Reference:

Dementia

This is a disease where there is a decline in cognitive ability to such an extent that causes difficulty in maintaining daily life functions.

The problem of forgetting is just really really bad and your muscles eventually forget to breathe. You don’t remember to walk, talk, eat. The worse part you don’t remember your loved ones and yourself.Its almost like becoming an infant again just more difficult.

Alzheimer’s is the commonest dementia known and affects people above the age of sixty-five and is the cause of dementia in two third of the patients.

Where Is Alzheimer’s Dementia Most Prevalent?

In North America eastern and south-eastern states have the highest prevalence of AD.6.7Million Americans are living with AD.[Source ] 10.7% of people above the age of 65 yrs has AD.

Two thirds of American patients with AD are women.

The estimated dementia prevalence for adults ages 60+ in India is 7.4%,

The sixth leading cause of death.10% of cases occur in less than sixty-five.

The problem of Alzheimer’s Disease

It’s a neurodegenerative disorder. That is your brain is affected and the brain cells called neurons die.

It is insidious in the onset and the damage is progressive. It affects behavior and cognitive functions. Memory, comprehension, language, attention, reasoning, and judgment may all be affected. The order and speed of the function affected may vary.

  • Episodic short-term memory loss with relative sparing of long-term memory
  • Impairment in problem-solving, judgment, executive functioning, lack of motivation, and disorganization, lead to problems with multitasking and abstract thinking. Language disorder
  • Neuropsychiatric symptoms – apathy, social withdrawal, disinhibition, agitation, psychosis, and wandering ( mid to late stages).
  • Difficulty performing learned motor tasks (dyspraxia), olfactory dysfunction, sleep disturbances, and extrapyramidal motor signs like dystonia, akathisia, and Parkinsonian symptoms occur late in the disease. This is followed by primitive reflexes, incontinence, and total dependence on caregivers.

The global prevalence of dementia is reported to be as high as 24 million and is predicted to increase 4 times by the year 2050.

What Happens to the Brain with Alzheimer’s Disease

Alzheimer’s disease is characterized by an accumulation of abnormal neuritic plaques and neurofibrillary tangles. Plaques have a core of extracellular amyloid beta-peptide which is surrounded by enlarged axonal endings. There is neuroinflammation in the brain

Risk Factors of AD

  • Increasing age is a risk factor for early-onset dementia. is the most important risk factor for Alzheimer’s disease.
  • Head injury
  • Depression
  • Cardiovascular and cerebrovascular disease,
  • Higher parental age,
  • Smoking
  • Genetics: Higher risk in those with a first-degree relative who suffers from dementia/ADTrisomy 21
  • Increased homocysteine levels and
  • Presence of APOE e4 alleles

What can you do? How can you Prevent or Reduce the risk of Alzheimer’s Disease?

  • Higher education
  • Anti-inflammatory medicines
  • Leisure activities: Recreational reading
  • Playing musical instruments,
  • Healthy diet,
  • Regular aerobic exercise

Treatment: Alzheimer’s Disease Medication? What works?

Visit a Neurologist if you suspect your loved ones are showing symptoms of dementia. There is no such treatment at present but there is hope. Recent research in mice shows that targeting an enzyme BACE1 can “completely reverse” the buildup of beta-amyloid plaque in the brain the characteristic sign of AD . This gives us hope that there may be future scope for such treatment in humans (Source) .

Supportive and end-of-life care.

Vitamin D supplements (source ) since it has an anti-inflammatory neuro-protective effect and many people in the susceptible age group show deficiency of Vitamin D.

Omega three fatty acid supplements, fish rich in omega three, and olive oil all have a protective role in preventing the risk factors as well as AD.

Eating fresh and cooking at home keeps you safe from food additives in processed food that can increase risks.

Improve your Sleep Quality

Reduce Stress.

Social Health .

Keep learning new things throughout your life to challenge your brain and for mental stimulation.

Updates in the horizon

The drug, Leqembi, targets amyloid plaques in patients’ brains, a key feature of the disease. Study data shows it may slow Alzheimer’s progression by 27% over 18 months .[Source]

A new finger prick test is in the pipeline for easy diagnosis of AD.[Source]

Timely use of Hearing Aid in those with Hearing loss and AD risk showed slower decline in neurocognitive function.

Promising Phase 3 Results for Alzheimer’s Drug Donanemab [Source ]

Hormone Replacement Therapy increases risk of AD two folds in women.[Source ]

Conflict of interest statement
The author declares no conflict of interest

Reference:

Alzheimer Disease Anil Kumar1; Jaskirat Sidhu2; Amandeep Goyal3; Jack W. Tsao4. Pubmed

Tang Y, Lutz MW, Xing Y. A systems-based model of Alzheimer’s disease. Alzheimer’s Dement. 2019 Jan;15(1):168-171. [PubMed]2.

Zilberzwige-Tal S, Gazit E. Go with the Flow-Microfluidics Approaches for Amyloid Research. Chem Asian J. 2018 Nov 16;13(22):3437-3447. [PubMed]3.

Maccioni RB, González A, Andrade V, Cortés N, Tapia JP, Guzmán-Martínez L. Alzheimer´s Disease in the Perspective of Neuroimmunology. Open Neurol J. 2018;12:50-56. [PMC free article] [PubMed]

Blocking enzyme ‘dramatically reverses’ Alzheimer’s in mice https://www.medicalnewstoday.com/articles/320920

Vitamin D3-enriched diet correlates with a decrease of amyloid plaques in the brain of AβPP transgenic mice Jin Yu 1, Marco Gattoni-Celli, Hong Zhu, Narayan R Bhat, Kumar Sambamurti, Sebastiano Gattoni-Celli, Mark S Kindy [PubMed]

Neuroinflammation in Alzheimer’s disease: potential beneficial effects of vitamin D Bruna R Kouba 1, Anderson Camargo 1, Ana Lúcia S Rodrigues 2 [PubMed]

The Vitamin D Receptor as a Potential Target for the Treatment of Age-Related Neurodegenerative Diseases Such as Alzheimer’s and Parkinson’s Diseases: A Narrative Review Władysław Lasoń 1, Danuta Jantas 1, Monika Leśkiewicz 1, Magdalena Regulska 1, Agnieszka Basta-Kaim [Pubmed]

Alzheimer’s Association International Conference (AAIC) 2023: Presented July 18, 2023.

Lancet. Published online July 17, 2023. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(23)01406-X/fulltext

FDA: “FDA Converts Novel Alzheimer’s Disease Treatment to Traditional Approval.”

Centers for Medicare and Medicaid Services: “CMS announces plan to ensure availability of new Alzheimer’s drugs.”

JAMA Internal Medicine: “Estimated Annual Spending on Lecanemab and Its Ancillary Costs in the US Medicare Program.”

2023 Alzheimer’s disease facts and figure

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

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Management of Paediatric epistaxis in different age group in a tertiary care centre

By Dr.Amrita Basu(MBBS,MS) on July 26, 2023 2

This article was written and published back in 2016 when I was working as a teacher at Malda Medical College. Sharing it on the Blog for the first time,

TITLE PAGE: Management of Paediatric epistaxis in different age groups in a tertiary care centre

Type of Article: Research Article

 Abhijit Misra1*, Amrita Basu2, Prabir Kr Mandal2, Nepal Ch Mahapatra1
1Department of Paediatric Medicine, Malda Medical College, West Bengal, India 2Department of Otorhinolaryngology, Malda Medical College, West Bengal, India

ABSTRACT

Background: Epistaxis is a common otorhinological emergency seen in children. Aetiology and treatment differ in different age groups.


Methods: A retrospective study was conducted in a tertiary care hospital and data of pediatric patients (under 18 years) admitted with Epistaxis were divided into three different age groups Gr A (2 years to <5 years), Gr B( 5 to < 12 years) and Gr C (12 years to 18 years) and analyzed.
 

Results: Out of 216 total patients males outnumbered females in all age groups. Trauma including nose picking was the most common cause in all three age groups (54%, 45.4%, and 31% respectively). 2nd most common cause noted was Blood dyscrasia in Gr A (17.5%), idiopathic in Gr B (23.8%), and Gr C (22.5%). Tumours accounted for 11.3% of patients in Gr C. Observation alone (i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics) were the main intervention needed (70% in Gr A, 50% in Gr B, and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Groups. 61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis.

Conclusions: Trauma including nose picking is the most common cause of pediatric epistaxis among all age groups and usually managed well with observation alone. Nasal packing and other invasive treatment modalities are mostly needed in older age groups of pediatric patients and those with non-traumatic causes of epistaxis.


INTRODUCTION

Epistaxis is a common problem in paediatric population. Most are spontaneous, anterior and self-limiting. Gently pressing the nasal ala for 5–10 min is usually all that is required. Up to 60% of children will have had at least one nosebleed by age ten. Commonly occur between the ages of 3 and 8 years, the incidence declines in adulthood. However 50% of all adults presenting with epistaxis had epistaxis during childhood.1 Children younger than 2 years rarely present with Epistaxis.2 Epistaxis also occurs more frequently in dry environments such as in the desert or in the winter in the cooler climates, where, the lack of humidity dries the mucosa of the anterior nasal septum. Most often, these nosebleeds tend to be minor and are relatively easily managed with pressure or stop spontaneously.3 Nonetheless; epistaxis may herald a developing neoplasm, particularly if bleeding is predominantly unilateral and is associated with a history of nasal obstruction. The etiological profile of epistaxis has been reported to vary with age and anatomical location .The treatment of epistaxis also requires a systematic and methodical approach, and options vary according to the cause, location, and severity of the haemorrhage.4-9 Very few data are available regarding aetiology and treatment protocols in different paediatric age group. We here, report our experience in a tertiary care hospital about the aetiology, management aspects of this issue. The results of this study will help in planning of preventive strategies and establishment of management protocols.

METHODS

This was a retrospective observational study conducted in a tertiary care hospital in eastern India. Data of paediatric patients (children under 18 years of age) admitted with Epistaxis were collected from hospital records from January 2013 to January 2016. Patient particulars, demographic profile, eiology identified, investigations and treatment needed during hospital stay noted. Children were divided into three different age group Gr A 2years to <5 years, Gr B % to < 12 years and Gr C 12 years to 18 years. Data were then tabulated and analysed.

RESULTS

Total 216 paediatric patients of less than 18 years were admitted during the study period. Males outnumbered females in all the three age groups. Demographic data of the patients were detailed in Table 1. Family history of Epistaxis was present in 14% of Gr A patients compared to 5.7 % in Gr B and 5.6% in Gr C. History of consanguinity noted in 15.8% of Gr A compared to 6.8% in Gr B and 9.8% in Gr C patients.

Most common cause of Epistaxis identified was trauma including nose picking in all the three age groups (54%, 45.4%, and 31% respectively in Gr A, B and C). 2nd most common cause noted was Blood dyscrasia( including leukemia,haemophilia,thrombocytopenia, thalassemia) in Gr A (17.5%), whereas idiopathic was 2nd most common cause in Gr B (23.8%) and Gr C (22.5%). Tumours including Angiofibroma, polyp accounted for 11.3% of patients in Gr C and nil in other age groups. Inflammatory causes like rhinitis, sinusitis, adenoiditis, allergy and 5 cases of foreign body accounted for rest the cases. (Table 2)

Different treatment modalities needed summarised in Table 3. Observation alone (i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics and removal of foreign body in selected cases) were the main intervention needed in 48% of overall patients(70% in Gr A, 50% in Gr B and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Group of patients (Gr B and C). Table 4 summarised the different successful treatment modalities needed for different age group of patients.

61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis. (Table5)

 
Table 6 enlists the average hospital stay needed for different treatment modalities. Observation and electro cauterisation patients needed least no of hospital  stay.Those needing surgery or multiple modalities of treatment for control of Epistaxis .needed maximum number of hospital stay..

DISCUSSION

Epistaxis is a common condition in children. Thirty percent of children under 5 years of age, 56% of those aged 6–10 years, and 64% of those aged 11–15 years, have had a least one episode of epistaxis.10 Males are more commonly affected than females in our study which correlates with other similar studies.11-13In our study family history of Epistaxis was present in  7.9% of total paediatric cases as compared to 10% in a study by Barkowitz,11 26% by Damrose12 and up to 46% by Davies K.1Children in the age group of 2-5 had the highest incidence of positive family history and also the history of consanguinity. This is further supported by the fact that this group had higher incidence of blood dyscrasia, as aetiology of epistaxis.


A committed search for the bleeder as well as a deliberate effort to find the cause of epistaxis is necessary, because too many cases of epistaxis are grouped as idiopathic or primary.14 Most common cause of paediatric epistaxis identified was trauma including nose picking in all the three age groups in our study which is similar to finding in other studies.1,3 Younger patients and those with a previous history of emergency department attendance are more likely to have a bleeding diathesis.15,16 In our study 2nd most common cause noted was Blood dyscrasia in less than 5 year age group patients whereas idiopathic was 2nd most common cause in older children(Gr B and C). Unilateral nosebleeds in association with facial swelling, pain or nasal obstruction are concerning features suggestive of more unusual causes such as tumours. In adolescent males, juvenile nasopharyngeal angiofibroma, a rare highly vascular benign tumour which is locally aggressive, may present with symptoms of painless nasal obstruction with severe epistaxis. 17 Tumours including Angiofibroma accounted for 11.3% of patients in Gr C but nil in other age groups in our study.

Frequency distribution for causes of epistaxis looks unique in children as compared with adults. Therefore, identification of the cause is important, as it strongly reflects the management plan.16 Observation with nasal mucosal hydration, topical antibiotic ointments and nasal decongestants were the main intervention needed in 48% of all patients (70% in Gr A, 50% in Gr B and 28% in Gr C). Nasal packing and other methods were needed mainly in the older age Group of patients (Gr B and C). These findings are similar to the results of the studies by Davies K1 and J F Damrose12.Topical antiseptic cream does appear to assist in reducing the frequency of nosebleeds in clinical practice, and a randomised control trial of 103 children demonstrated that 4 weeks treatment with 0.5% neomycin + 0.1% chlorhexidine cream (Naseptin) is effective (relative risk reduction 47%, absolute risk reduction 26%, number needed to treat 3.8), 18although not statistically significant, according to recent a Cochrane review.

In present study 61% of traumatic patients managed with observation alone whereas 55.8% of inflammatory group and 66.7% of blood dyscrasia group needed nasal packing for control of Epistaxis. In children with epistaxis secondary to underlying haematological coagulopathies, the primary focus is on correcting underlying clotting problems where possible, and/or the use of topical haemostatic agents.19  Patients with nasal mass lesion or with adenoid hyperplasia were managed with surgical removal of the lesion.

Observation and electro cauterisation patients needed least no of hospital stay. Those needing surgery or multiple modalities of treatment for control of Epistaxis, needed maximum number of hospital stay. These observations are in concordance with the literature.3

CONCLUSIONS: Trauma including nose picking is the most common cause of paediatric epistaxis among all age groups and usually managed well with observation alone(i.e. nasal mucosal hydration, use of topical decongestants, topical antibiotics). Nasal packing and other invasive treatment modalities are mostly needed in older age group of paediatric patients and those with non-traumatic causes of epistaxis. Blood dyscrasia is an important cause especially in younger age group and those with recurrent bleeds and needs packing other than transfusion of the deficient product. Tumours should be suspected in adolescent age group with unilateral nasal obstruction and need surgical treatment.8

ACKNOWLEDGEMENTS

Authors are thankful to all the faculty members of the department of Pediatric medicine and Otorhinolaryngology for their cooperation in collecting and analysing the data.

DECLARATIONS

Funding: none

Conflict of interest: none declared

Ethical approval: not needed

REFERENCES

  1. Davies K, Batra K, Mehanna R, Keogh I. Pediatric epistaxis: epidemiology, management & impact on quality of life. Int J Pediatr Otorhinolaryngol. 2014 Aug;78(8):1294-7.
  2. N. McIntosh, J.Y. Mok, A. Margerison. Epidemiology of oronasal haemorrhage in the first 2 years of life: implications for child protection. Pediatrics 120 (2007); 1074–1078.
  3. Anish K Gupta, Sandip Jain, Devinder Pal Singh, Ashwani Jindal, Kuldeep Singh. Epistaxis: Management Protocol As Per Etiology. Clinical Rhinology: An International Journal September-December 2009;2(3):43-46.
  4. Ciaran SH, Owain H. Update on management of epistaxis. The West London Medical Journal 2009; 1:33-41.
  5. Walker TWM, Macfarlane TV, McGarry GW. The epidemiology and chronobiology of epistaxis: an investigation of Scottish hospital admissions 1995-2004. Clin Otolaryngol. 2007; 32:361-5.
  6. Pope LER, Hobbs CGL. Epistaxis: an update on current management. Postgrad Med J.2005; 81:309-314.
  7. Nash CM, Field SMB. Epidemiology of Epistaxis in a Canadian Emergency Department. Israeli Journal of Emergency Medicine 2008; 8:24-28.
  8. Pallin DJ, Chng Y, McKay MP, Emond JA, Pelletier AJ, Camargo CA. Epidemiology of epistaxis in US emergency departments, 1992 to 2001.Ann Emerg Med. 2005; 46:77-81.
  9. Bernius M, Perlin D. Pediatric ear, nose, and throat emergencies. Pediatr Clin North Am. 2006; 53:195.
  10. Petruson B. Epistaxis in childhood. Rhinology 1979; 17:83–90.
  11. N.J. Brown, R.G. Barkowitz. Epistaxis in healthy children requiring hospital admission. Int. J. Pediatr. Otolaryngol. 68 (2004); 1181–1184.
  12. J.F. Damrose, J. Maddalazzo. Pediatric epistaxis. Laryngoscope 116 (2006); 387–393.
  13. S. Loughran, E. Spinou, W.A. Clement, R. Cathcart, H. Kubba, N.K. Geddes. A prospective, single blind, randomized controlled trial of petroleum jelly/ vaseline for recurrent pediatric epistaxis. Clin. Otolaryngol. 29 (2004); 266–269.
  14. Watkinson JC. Epistaxis In: Scott-Brown’s Otorhinolaryngology 6th ed. Vol. 4, Oxford Boston: Butterworth-Heinemann; 1997: 4/18/ 1-17.
  15. Elden L,Reinders M, Witmer C. Predictors of bleeding disorders in children with epistaxis: Value of preoperative tests and clinical screening. Int J Pediatr Otorhinolaryngol. 2012;76:767–71.
  16. Magy S. Abdel Wahab, Hesham Fathy, Rania Ismaila, Nancy Mahmoud. Recurrent epistaxis in children: When should we suspect coagulopathy? The Egyptian Journal of Otolaryngology 2014; 30:106–111.
  17. Siddiq S, Grainger J.Fifteen-minute consultation: investigation and management of childhood epistaxis. Arch Dis Child Educ Pract Ed. 2015 Feb;100(1):2-5. doi: 10.1136/archdischild-2013-304931. Epub 2014 Jul 17.
  18. Kubba H,MacAandie C, Botma M, et al. A prospective single-blind randomized controlled trial of antiseptic cream for recurrent epistaxis in childhood. Clin Otolaryngol2001;26:465–8.
  19. Qureishi A, Burton MJ. Interventions for recurrent idiopathic epistaxis (nosebleeds) in children. Cochrane Database Syst Rev 2012;(9):CD004461.

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Previously published in International Journal of Contemporary Pediatrics in 2016 Management of pediatric epistaxis in different age group in a tertiary care centre .

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Mom and Mutual Funds are More Alike Than you Think!

By Dr.Amrita Basu(MBBS,MS) on May 18, 2023 11

Mom and Mutual Funds are More Alike Than you Think!

Mom’s and Mutual Funds are definitely two peas from the same pod. My mom, my aunts, and I all are cut from the same cloth. If you are familiar with my blog you know I am passionate about financial freedom and my blog’s name reflects my passion for both maintaining Health and creating and managing wealth.

Mom and Mutual Funds are More Alike Than you Think!

Growing up in the red Era of Kolkata where poverty was glorified, didn’t stop my mom from saving and teaching us how to save. Education and Health always got the vote hands down while other “wants” were kept aside for a sunnier day. Sunnier days came but I kept my mother’s wisdom close to my heart when I started investing in mutual funds as soon as I started earning.

Mutual funds make investing in stocks easier, less scary, and less risky while helping you build a portfolio to create wealth. In case you don’t want a managed fund options of direct mutual funds exist too.Whatever your plan, whether long-term for your child’s higher education or short term you can always find a fund or a plan according to your need.

Mom and Mutual Funds are More Alike Than you Think!

2 Tips to Start Investing

  • Never start a mutual fund with your credit card. It’s a bad money habit.
  • Save money every time you earn, that way it builds up.

For more details, you can visit the HSBC website. Also, readers are requested to fill in this form to help you understand better and have your queries answered by the experts.

If you wait for all your loans and headache to go away first, then you may never get started.

Financial post Disclosure

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

  • 25 Digital Marketing Tips for MSME #GrowingBusinessesTogether
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Disclosure: This is a sponsored post. Read all about how I work with brands here.

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Mother’s Day Gift Ideas for a House Proud Mom

By Dr.Amrita Basu(MBBS,MS) on May 5, 2023 10

Woman with mothers Day Gift Ideas written on it

What do mothers want? What do mothers need? What makes mothers happy? There could be as many answers as mothers in this world. To make your life easier when you pick a gift for your mother this mothers Day here, is my gift guide just for you, if your mom loves making her house a home

I started blogging after staring at the inspired room blog for over a year. That was the time I read the book “Love the Home You Have. That was also the year when I booked my new home.

Affiliate Disclosure: A few links in this blog post may be affiliate links that, which means I will earn a small commission in case you buy through the link at no additional cost to you. This is a way to help support the website. Thank you for all your help.

The best part about a new home is the shopping for home appliances, furniture, furnishings, and decor items. It’s also the most overwhelming. But the home decor, books, and plants all make the home beautiful. If you want to shop for a gift for your mom who loves decorating her home then the Flipkart online store has great options.

But wherever you shop let me share a few ideas for gifts for a house-proud mom. You can also read my lessons from Make Room For What You Love, Love the Home You Have, and about the Magic of Clearing Up.

Mothers Day gift ideas showing a nice sofa ,planters

10 Mother’s Day Gifts for the House Proud Mom

A Philips Air Fryer. I have even reviewed it here. It makes my life easier when it comes to cooking for my family and I am sure your mom will find it useful too.

A LG Washing Machine, so that the load is definitely shared.

A beautiful lamp .

These beautiful frames to frame your art or family pictures or may be these.

Sofa to curl up with a good book and a beautiful painting on the wall next to the reading nook

A book shelf to keep all her favorite books.

A beautiful coffee cup or a cup stand like this .

A beautiful wing backed chair with a footstool to put her feet up , for reading her favorite book or just resting. She deserves her own special chair, don’t you think so?

Plants, ceramic planters,metal planters, and plant stands are a big hit too. A collection of beautiful green friends brightens up any space and makes a house a home.

Mothers make the home beautiful, just with their loving presence, whatever you gift is a way to show that you appreciate her efforts and are ready to learn the lessons of making a house a home. Gift ideas for a House proud Mom is a list close to my heart. Moms who love their home, they have to create tiny nooks of magic everywhere and that why gifting them with something thoughtful will make them happy

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Why Planting Trees Is More Important Than Ever Before: #RestoreOurEarth Quest

By Dr.Amrita Basu(MBBS,MS) on April 19, 2023 8

Girl looking at trees and the words Quest to Restore our Earth

World Earth Day is coming up on 22nd April and from 14th April to 22nd the world is celebrating Earth Week. On Earth Day I will plant more trees. That way I will be participating in the Canopy project by the World Earth Day Foundation. EARTHDAY.ORG (EDO), is the global organizer of Earth Day. They are also the largest recruiter of environmental movements worldwide. The theme for Earth Day 2023 is – “Invest in Our Planet.”

Why Restore Our Earth?

I have shared about my love for trees and flowers. While a beautiful flower gives me much pleasure, it’s the shade of a mango tree that gives me respite from the burning, angry summer sun.

Tree paintings with Restore our earth written on it
#RestoreOurEarth My Tree friends

There’s a heat wave here in West Bengal and the only thing that gives me respite is a cool spot. While traveling by car I wanted to keep a few plants inside the car and maybe a few on the roof. Will that work to keep the car cool? It will but we will need a lot of plants and a good system to keep it all in place.

When I go to pick up my daughter from school I see mango orchards on one side and barren land on the other. Some development work is planned but not happening for the last five years. In that depressing view, there’s an oval of sparkling clear water, a man-made pond, and a lush green rectangle of trees. There are at least fifty tall Mahagony trees with their evergreen tops and tall trunks holding hands and creating shade. I wish to plant trees and create a forest even if takes all my life.

My husband, our daughter, and I started on the journey in October 2020 and things are going well. But it takes time to grow a forest. That’s the bad news. The good news is, we at least got started. During the COVID pandemic was the reason, we invested in a little plot of land, close to the small town where live. Together with a few friends, we visit every Sunday to water the plants and play.

Quest to Restore Our earth poster with a collage of four images showing trees and a small plant and a girl
Poster on #RestoreOurEarth Quest

All the other days we have someone water them for us. The good thing about trees is once they get rooted and if there are bigger trees around, they form an underground community of roots and their branches together with soil microbes to help each other get enough water and nutrients. It’s imperative to have trees around if you want to grow this community.

Why Invest in Our Planet

Just like humans, plants thrive in good company and shrivel in bad ones. The trick is to do your research and plant local trees and plants for the best result. When I am no longer there to see these plants grow,I hope they still give shade to those who sit underneath them. Doing a little bit every day is what this year’s CauseAchatter is all about. That’s why planting trees is more important than ever before. #RestoreOurEarth is a Quest. Investing in our Planet is a life goal ,its also gives you back in this life and even beyond.

I am writing this for #CauseAchatter and BlogchatterA2Z and the Ultimate Blog Challenge. This is my Q post. Writing this with the BlogchatterAtoZ friend and the Ultimate Blog Challenge friends.

Did you read about my Poila Baisakh experience?

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Carrageenan The Thing You Don’t Need in Your Ice Cream

By Dr.Amrita Basu(MBBS,MS) on April 4, 2023 12

My daughter loves her ice cream.But fortunately frozen desserts don’t work for her.Any thing with vegetable oil in it (chocolate,ice cream etc) may cause problems for her. This we found out the hard way.

When Summer comes you can’t stop the ice cream cravings.I love ice cream.But it comes with its own share of troubles.Besides the calories,sugar and artificialcolours ,commercial ice cream items has thickener added to it .That thickener causes the ice cream to stay solid even in less than perfect conditions.

But luckily for us Amul India went to court and got the right definition for ice cream and frozen dessert properly explained.

My daughter can gulp down Amul ice cream with no trouble at all.But we strictly ration ice cream trips because even our favorite brand of commercial ice cream contains ingredients which we may not want inside us.Today I am going to talk about one such food additives. It’s a thickener .

What’s the name of this thickener?

It’s called Carrageenan.If you didn’t know it’s a common chemical agent .Carrageenan,is made from red seaweed, is added to make the cold ice cream creamy.It’s mostly used in dairy products but may also be added to sauces ,jellies,jams etc. Stabilizer 407 or E407 is its name.

🧪 Research on Carrageenan: What You Should Know

Curated by Healthwealthbridge

  • 📝 Carrageenan: You Don’t Need It — Healthwealthbridge
  • 🔬 Carrageenan: Current Research and Health Concerns (PMC8616647)
  • 📄 Food additives and inflammation: Carrageenan’s impact
  • 📚 Carrageenan-induced inflammation mechanisms (PubMed)
  • 🧬 Review: Carrageenan and gut health (SAGE Journals)
💌 Subscribe to HealthLetter
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3 Ingredients Easy Home Made Ice Cream

As I promised ,for the three ingredients home made ice cream you need

1.Amul cream:Doesn’t list Carrageenan as an ingredient.

2.Honey or jaggery

3.Flavour of your choice.I used Almond butter,vanilla extract and chocolate shavings .

Whip them all together using an automatic hand blender or a manual one.I whipped the cream for 20 minutes.Then froze it .

Freeze for 30 minutes covered.Whip again
Freeze overnight and eat it .I poured it in small disposeable paper cups (ones you use for the office coffee ) and needless to say it was a hit.

3 Ingredients Easy Home Made Ice Cream
3 Ingredients Ice Cream Recipe

Why is Carrageenan bad?

It decreases the cellular integrity of the gut wall and changes the permeability changes of the gut.That can make your gut have many problems .Carrageenan is a class of food additives which is classified as a GRAS or generally recognized as safe for human consumption.But many studies over the years since 1980 s have found them linked to gastrointestinal problems,inflammations and allergies.The problem is,they are hidden under cover of regular ingredient and are hard to spot.

Carrageenan changes the intestinal microflora.This destroys the mucosal barrier causing leaky junctions between cells. They make the gut wall leak large molecules including proteins,triggering immune response.Carrageenan also directly activate our body’s inflammatory cells .This leads to colitis and inflammatory bowel disease

Which food commonly contain Carrageenan?

Since Carrageenan is a GRAS or generally recognized as safe for human consumption,it’s use and presence in food products is never advertised or given prominence. But the ingredient list on the product packaging will mention E407.Be a smart consumer and check the product information label carefully before buying.

  • Nut and soy milks,
  • protein shakes and powders
  • Pre-made packaged chocolate milk,cold coffee
  • Frozen yogurt
  • Popsicles,
  • Frozen pre-cooked prepared meals
  • Most ice cream
  • infant formula.
  • Cottage cheese
  • Creamers
  • Vegan cheeses
  • Nondairy desserts
  • Meat products
  • Jams,Jellies,Jelly lozenge
  • Ready made puddings,custards ,custard powder
  • Ready made cakes and cake mixes
  • Sauces
  • Some pet foods
  • Even Toothpaste

This list is not complete and occasional ice cream or Carrageenan containing product will hardly cause trouble.But if you have a sensitive gut and suffer sudden bouts of bowel trouble ,you would definitely want to check what you are eating.Its common practice to talk about gluten sensitivity,lactose intolerance but few check the hidden ingredients.

What is the effect of Carrageenan?

Though Carrageenan is “natural”,it’s effects are not something you would want in your body.These effects include .

  • Inflammation
  • Irritable bowel syndrome
  • Unknown food allergies often occurring randomly
  • Bloating
  • Glucose intolerance
  • Colon cancer

In 2016, the American National Organic Standards Board voted to remove carrageenan from their approved list.

Carrageenan is usually categorized in emulsifiers, stabilisers, thickeners and gelling agents.

List of Food Usually Listing Carrageenan/ E 407 as an Ingredient

I am happy to share more things to be careful of

https://twitter.com/thefoodbabe/status/1896229511970038116?t=W7V3uKWm_Vx3p7aN1lCjaw&s=19

Remember that carrageenan-free plant based milks may separate. You just need to shake it well and it should be ,just as good.Carrageenan has no nutritional utility and not having it in your diet is a smart move .Avoiding Carrageenan is as easy as making your own almond milk or skipping products with this additives.I prefer to keep a look out on things which may slip under the radar when it comes to allergies.If it’s not proven safe by people who don’t have a commercial interest, I do the research.After all its a multi million dollar industry and we all know what happens when it’s a question of economics .

Resource list

Food-grade carrageenans and their implications in health and disease

Fang Liu et al. Compr Rev Food Sci Food Saf. 2021 Jul.

https://pubmed.ncbi.nlm.nih.gov/34146449/

Guo J, Shang X, Chen P, Huang X. How does carrageenan cause colitis? A review. Carbohydr Polym. 2023 Feb 15;302:120374. doi: 10.1016/j.carbpol.2022.120374. Epub 2022 Nov 21. PMID: 36604052.

https://pubmed.ncbi.nlm.nih.gov/36604052/

These American foods are banned in other countries

This Blog post is part of Blogchatter AtoZ and the Ultimate Blog Challenge

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Ear Lobe Repair? Don’t do it without reading this!

By Dr.Amrita Basu(MBBS,MS) on March 25, 2023 1

Ear Lobe Repair? Don’t do it without reading this!

Lobuloplasty or the repair of ear lobule cleft is a common ear surgical procedure. Partial cleft, complete cleft, elongated ear lobule, etc all can be repaired.

What causes Ear lobe cleft? When do you need to repair your ear lobule?

  • Wearing heavy earrings.
  • Trauma during possible earring snatching or earring being suddenly pulled

Usually, the cleft is made into a complete cleft, and sections of the margin are de-epithelized, and then sutured or ear hole preserving surgery may be done, depending on the case.

Ear lobule Repair:What You Need To Know

Case Report

With a partial lobule cleft, a woman in her mid-thirties stopped wearing earrings because it was not aesthetic in appearance. The COVID pandemic pushed nonessentials out of the horizon. Plus the social head nodding if it looks bad. But why do you need to do it? You are married and already a mom, why do you need cosmetic procedures? Plus aesthetic procedures happen only in calm times.

After routine lab tests for preoperative assessment lobuloplasty was done under local anesthesia.

What is lobuloplasty ?

The lobuloplasty is the ear lobe repair It is an aesthetic surgery procedure and should be done under strict aseptic conditions by a trained surgeon. Adequate precautions if not taken can result in a deformed lobule and poor end results in the hands of an untrained person.

How to prevent ear piercing from becoming deformed or causing partial or total ear lobule cleft?

Avoid wearing heavy earrings which drag at your ear lobules.

Avoid wearing earrings at night even if it’s moderate weight for a prolonged period because gravity catches up.

Avoid wearing earrings that cause earache and inflammation.

Recurrence of cleft lobule is rare.

How to find the best place for Ear lobe repair solution?

Look for ENT surgeons near your area and visit their clinic to know the cost of ear lobe repair under their care. Routine blood tests will be needed before surgery. Your doctor will also check your blood pressure and take a detailed history of your current and past medical conditions. Always visit a registered doctor for your safety.

Preop pictures

Post-op Day 7

Post-op Day 7 :Suture Removal

Disclaimer

The health-wellness information is shared on this website to improve public awareness about lifestyle diseases, and products, that may help or harm us. This is in no wa⁹y a replacement for professional medical advice. Please always consult your doctor for personalized medical advice.

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Real Life Jamtara? #CyberCrime Awareness

By Dr.Amrita Basu(MBBS,MS) on February 18, 2023 0

I am an ENT surgeon and often receive payment for consultation online.It’s usually a routine affair.We keep one number for Digital payments for ease of checking.

That helped me.Plus my publicly available phone number being different from the one linked to bank if PayTM saved the day.

Now the story.

One fine Tuesday morning a man who introduced himself, to be a local CISF personnel called me up claiming to be in charge of arranging medical check up for new recruits.Since ENT medical checkup is a routine procedure I asked him to make an appointment and visit the clinic.

That’s when things got interesting. He was polite and said several hundred recruits were to be checked and I should recommend the right number per visit fir easy procedure.

Since mine is a small town local practice I needed to tell my staff about arranging other appointments accordingly.It was decided that 30 patients would be optimum per day for me to checkup .

When I conveyed this to the man over phone,he told me the finance officer would be clearing the payment online through PAYTM and I will then just have to screen the recruits.Payments would get done in batches of 30.

Our clinic has a specific number for receiving payment seperate from all other services and that was a good thing because the call turned out to be a scam.A video call with a man dressed in army fatigue was made who wanted me to open my back camera to record the PAY T M transaction happening in the other phone.

Stupid of me.I agreed.But the man had sent me his ID card the one below as proof of being a CISF personnel.

The Fake ID sent

He gave me a Credit card number to add to PAYTM .I did.Then he said he would send me 10 rupees to confirm account and then send the rest of the money.But in the app it should we were sending him ten rupees and linking the card to the account.We didn’t click on it .My husband refused further transactions. The man kept insisting.

We requested him to visit clinic and confirm their ID ,bring official order for health check up before we accepted payment online .The man started cajoling me and said you can’t give 10 rupees for the country what will you do for your country?That’s when the coin really dropped in my head .

I immediately cut the connection.The dialogue was straight out of a B grade Bollywood film and no one I their right mind would say such a thing,during a financial transaction.

The day was saved,I was lucky .Thank you God and thanks to my husband’s quick thinking .

These people have fake ID,fake uniforms and research their victims.Stay vigilant

My sister was aghast and told me to watch the jamtara series and it was spooky ,how this menace is spreading its tentacles and trying to undermine the digital payment ecosystem.

Receiving payment online,Teleconsultation is routine affair nowadays and things like these strike at the heart of the community wellbeing.

Crimes like these are not just financial fraud by crimes against society.I complained to the cyberpolice division online and my complaint is under process.I was lucky ,hope this helps you.It could definitely have had a different sort of ending.

Things to Remember

Portal where I registered my complaint

https://cybercrime.gov.in/

Keep your mobile data off!

ATM ,POS machines may be location for hacking through debit and credit cards

Phonecall,email SMS could all be ways of stealing digital data and hacking your phone.

Keep your digital wallets secured.

Having a different phone for banking related transactions,is another layer of security.

Don’t reveal your card numbers to anyone.

Don’t receive video calls from strangers.

Keep your mobile data and wifi off ,when not using the internet and just receiving calls.

Other posts which will help you.

Amazon Delivery scam

  • Managing Internet Access for Children with Happinetz
  • Internet Does not Discriminate
  • The Curious Case of the My Mo Card by Momspresso Mama Earth a Scam?
  • 7 Rules for Safe Internet for Kids
  • All you need to know about Tokenization in Ecommerce
  • Mobile banking: Beware of the New fraud modus operandi
Income tax refund scam
Fake Income tax Return Scam
Digital Arrest scam/Customs parcel Scam
How to avoid being a Victim to Cyberfraud

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7 Powerful Lessons I Learned from Netaji

By Dr.Amrita Basu(MBBS,MS) on January 23, 2023 1

Lessons we Learn from Netaji Subhash Chandra Bose.

A brave son of Bharat Mata. Netaji was born into a well-to-do family. But he left his life of comfort to give us the opportunity to live in a free country.

His father’s name was Janakinath Bose, and his mother was Pravabati Devi. A good student, Subhas could have worked as a high-powered Government official, but he chose a life of struggle and service to his motherland.

Netaji
Netaji

He built the Azad Hind Fauj or The Indian National Army and firmly believed,

Freedom is not given,its taken.

Netaji Subhas Chandra Bose
Healthwealthbridge by Dr.Amrita on Spotify
Netaji Subhas Chandra Bose quote
Netaji Subhas Chandra Bose quote: Illustration by A.Basu

The INA had female soldiers too. He was a firm believer in the equality of genders.

He knew the path to free his motherland, would need sacrifice. One of his most heart-wrenching call for his countrymen and women was –

Give me blood and I will give you freedom.

Netaji Subhas Chandra Bose

He meant it. That’s the reason people loved Netaji and never stop wondering about him.

Subhas Chandra Bose or Netaji was one of the most popular freedom fighters of India. In fact, he would have probably been our first Prime Minister, if not for his mysterious disappearance/death.

Born on  23rd January 1897 as Subhash Chandra Bose, he admired Swami Vivekananda and believed in the thought of a Universal brotherhood.

Netaji was given the name Netaji by Mahatma Gandhi, whom he respected deeply even though they had ideological fallouts. He was also a leader among men, defeating Gandhiji’s candidate at the Congress Presidential elections. That must have been tricky, to say the least.

The British Government had allegedly also planned his assassination and was afraid of his sway over the hearts of Indians.

His life has lessons for all of us.

Picture of Netaji
Destiny helps the courageous:Netaji

What Netaji’s life teaches us

  1. Keep your friends close and enemies closer.
  2. Always have a plan Z. Netaji always did.
  3. Destiny helps the courageous.
  4. Standing up to enemies take courage, and so does standing up to your friends.
  5. A life of service is the best kind of life.
  6. Equality in action is more important than merely in words.
  7. There’s no greater truth than Universal brotherhood.

When I tell my daughter about Netaji I tell her how brave he was, and how popular he was. I also tell her why it’s important to learn from his life. It’s important we learn the lessons which were not written in the history books but are part of the stories our grandparents told us.

Quotes by Netaji that will change the way you think

A famous quote was ” Dilli Chalo“.A call he gave to the INA armies to motivate them. Jai Hind, or, “Glory to India!” was another famous slogan, now adopted by the Government of India and the

Jai Hind Lettering with Netaji line diagram
Jai Hind Lettering with Netaji line diagram:Illustration by A.Basu

No real change in history has ever been achieved by discussions.”

Netaji Subhas Chandra Bose

One individual may die for an idea, but that idea will, after his death, incarnate itself in a thousand lives.”

Netaji Subhas Chandra Bose

Reality is, after all, too big for our frail understanding to fully comprehend. Nevertheless, we have to build our life on the theory which contains the maximum truth.

Netaji Subhas Chandra Bose

One individual may die for an idea, but that idea will, after his death, incarnate itself in a thousand lives.

Netaji Subhas Chandra Bose

Remember that the greatest crime is to compromise with injustice and wrong. Remember the eternal law: you must give if you want to get.

Netaji Subhas Chandra Bose

The secret of political bargaining is to look stronger than what you really are.

Netaji Subhas Chandra Bose

For enslaved people, there can be no greater pride, no higher honour, than to be the first soldiers in the army of liberation.

Netaji Subhas Chandra Bose

Netaji lives forever in the heart and souls of all Indians.

If you have a famous Netaji quote, do share it in the comments below.

What Netaji's Life Teaches Us !

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MR vaccine drive : What you need to know

By Dr.Abhijit Misra (MBBS,MD) on January 14, 2023 62

MR VACCINE

What is the MR vaccine?

Measles and Rubella vaccine together is called the MR vaccine.

What is the MMR Vaccine?

MMR vaccine has Measles, Mumps, and Rubella.

Updated 14th January 2023

This was not previously included in the Universal Immunization Programme(UIP) in India. Only Measles was included in UIP in the government sector. Now in the Revised National Immunization Programme Measles/MR is being given in a phased manner. This new MR  drive aims to have Rubella too. So that eventually, MR, that is, measles and Rubella, will be a part of UIP. The MR vaccine drive aims to immunize 100% of at-risk children.

According to the Indian Association of Pediatrics (IAP), the MMR vaccine should be a part of all kid’s immunization programs after one-to-one discussions with parents.

Doses of MMR  :

  • Two doses with at least  4 weeks gap.
  • As early as 9 months(IAP recommendation)
  • The second dose must follow in the 2nd year of life. Can be given at any time, 4-8 weeks after the 1st dose.
  • No need to give a stand-alone measles vaccine
  • Maternal immunity is said to be there until 9 months.
MR Vaccine Drive in India:Why did the Government Start it?

Benefits of MMR :

Protection against, Measles, Mumps and Rubella.

Measles can cause:

Serious complications and death.

  • Encephalitis
  • SSPE(Subacute sclerosing panencephalitis)  is a very serious long-term sequela
  • Pneumonia
  • Otitis media
  • Diarrhea

Mumps can cause:

  • Fever  with painful parotid inflammation
  • Brain infection(encephalitis)
  • Infection of gonads(oophoritis/orchitis) can lead to sterility in pubertal kids.

Other complications of Mumps

  • Pancreatitis
  • Deafness
  • Aseptic meningitis
Revised National Immunization Schedule India 2022 2023
Revised National Immunization Schedule India 2022 2023

Rubella can cause:

  • Mild infection in adults.
  • Most common presentation: Low-grade fever, Lymph node swelling, and malaise.
  • Up to 50% infections may be subclinical.

Complications of Rubella infection :

  • Encephalitis
  • Thrombocytopenic purpura

The danger of Rubella infection :

Teratogenic infection in pregnant women. If infection occurs in unimmunized mothers in the first trimester, it can cause Congenital Rubella syndrome if the mother gets a Rubella infection in early pregnancy. These preconception tests are recommended to check for Rubella antibody levels.

  • miscarriage
  • stillbirth
  • Birth defects include cataracts, hearing loss, mental retardation, and congenital heart defects.

Measles is very infectious. It is mainly transmitted from person to person by a cough and cold. Through large respiratory droplets. Transmission through aerosol for up to 2 hours after a person with measles occupied the area has been documented.

After exposure,  90% or more susceptible people can have measles. The virus is transmitted from 4 days before the rash becomes visible to 4 days after the rash appears.

The measles vaccine is now provided free in India’s Universal Immunisation Programme in all Government Immunization facilities.

About Measles vaccine

  • Two doses
  • 1st at 9 to 12 months
  • Second, at 15 to 18 months
  • At least four weeks gap between the two doses.

The second dose is not a booster.  2% and 5% of children don’t develop measles immunity after the first dose. The second dose of the measles vaccine aims to immunize those, not protected by the first dose.

In India, children are given the measles vaccine (MV) after nine months of age. Measles has serious mortality and morbidity stats.

Seroconversion for measles is lower in children receiving the first dose before or at 12 months of age. This is suspected to be due to persisting maternal antibodies. But even then, it is given as early as nine months because of the severe nature of the infection.

The rate of seroconversion with  different ages of measles vaccination:

  • 87% at nine months,
  • 95% at 12 months
  • 98% at 15 months

Infants who receive the measles vaccine before 12 months of age, should be given two additional doses of measles antigen-containing vaccine at 12-15 months and 4-6 yr of age(2,3).

Mumps is as infectious as Influenza and Rubella but less than measles or varicella.

2 Doses of mumps  vaccine are needed for long-lasting protection(4)

RA27/3 vaccine for rubella is highly seroconverting. Immunity after a single dose is lifelong. But rubella antibodies may fall below detectable levels with time

The MR Vaccine Campaign: Why are they doing it?

Polio, Measles, and Rubella are three diseases that occur in humans. So if it’s controlled in humans, we have a great chance of eradication. On 5th February 2017, the  Union Health Ministry launched the measles-rubella (MR) vaccination campaign in Bengaluru.

This campaign started in Karnataka, Tamil Nadu, Puducherry, Goa, and Lakshadweep. That’s about   3.6 crore children. Following the campaign, the measles-rubella vaccine will be introduced in routine universal immunization.

Kerala started the Measles-Rubella (MR) vaccine drive campaign in October of that year (part of National Immunisation Programme).

MR Vaccine campaign plan :

Children between 9 months and less than 15 years: a single shot of measles-rubella vaccination.

Will they need it even if they have earlier vaccinated against Measles and Rubella?

Yes, irrespective of their previous measles/rubella vaccination status or measles/rubella disease status this vaccine will be given.

How much will this cost?

MR vaccine will be free across the states. At school, health facilities.

Does the extra  dose  cause problems ?

The vaccine contains attenuated (non-virulent) viruses. If a child is already immune, the body will  not respond to the extra dose.So the new MR in already vaccinated children is  unnecessary, but harmless.

If a child has received no MMR vaccine previously, they should get the MR vaccine.

If a child has received 2 doses of MMR vaccine, with at least 4 weeks gap in between, then he/she need not take any further dose of MMR /MR. But the government recommends blanket coverage irrespective of earlier immunization status.

MMR was given only in the private healthcare sector. The private sector covers only 25% of children. So it makes administrative sense to try for universal coverage through this special drive.

Also read vaccine and immunity

FAQ:

1)If a child  has no previous Measles vaccine, MMR vaccine: Child gets MR vaccine

2)If a child has a previous one dose of the measles vaccine: The child gets MR vaccine

3)If a child has one previous MMR Vaccine:

  • The child needs the other dose of MMR vaccine for complete protection against mumps. Since two doses of the mumps vaccine are needed for adequate protection.
  • The child gets the MR vaccine. The Government suggests blanket coverage. It will be an extra dose, but experts opine it is harmless.

4)The child is less than 15 years  and has received all doses of the measles vaccine or MMR vaccine

  • The child gets the MR vaccine. Again the Government suggests blanket coverage.

5.If it’s a girl child and has her periods, can she get the vaccine?

Yes, she can. Having periods is not a contraindication to receiving the MR vaccine.

6. If the Child has a history of a severe allergy to MMR or MR vaccine previously, what will the parents do?

In that case, the MR vaccine may be avoided in case of a history of allergy to previous doses.

7. Who doesn’t get the vaccine now?

Any seriously ill child hospitalized, unconscious, or has seizures will not be given this vaccine at the present time . Consult your doctor about this.

The Government aims to give immunization to schools, hospitals, and health centers. Proper vaccine chain, sterility, and infrastructure for managing any vaccine-related event must be adequately planned (especially in schools) to avoid MR Vaccine side effects and complications. The lack of drive awareness or poor planning should not cripple an otherwise great initiative.

For parents: Don’t forget to talk to your doctor before deciding.

Do you know about the MR vaccine? What’s your child’s immunization status? Comment below to let me know.

MR VACCINE What you must know written with a baby picture
MR VACCINE

Healthwealthbridge  Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Related

Baby Vaccination: Everything you need to Know

Vaccines and Immunity 


Reader Query :

T K ANUJEE

Dr. Amrita, your article is very informative. I would like to know other than preventing diseases, does vaccination boost the immunity of children? if vaccination is aimed at boosting immunity, by announcing blanket MR, should we infer that the earlier MMR was futile? You have stated the experts opined the extra dose is” harmless”. Is it the same as taking one more roti for company’s sake, on a full stomach?

Our Answer

Vaccination does provide protection and improves the immunity of an adequately vaccinated person. But there are exceptions. Government health policy recommends the best practices. Blanket MR helps to avoid confusion and missed dose. Your pediatrician can help you decide accordingly. In cases like these, an inadvertent miss is more worrying than the extra dose.

Disclaimer:

Featured post

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Disclaimer:

All information provided is for awareness and educational purposes. All immunization or health decisions should be taken after consultation.


  • Why did MR Vaccine Drive start in West Bengal? (Podcast) FAQ
    Date
    January 14, 2023
  • Baby Vaccination: Everything You Need to Know
    Date
    February 9, 2019
  • How do vaccines affect your child’s immune system? #YourCareQuotient
    Date
    May 5, 2020

Reference:

1)http://www.newindianexpress.com/nation/2017/feb/05/union-health-ministry-launches-vaccine-for-dual-protection-against-measles-rubella-1567286–1.html0

2)Mason WH. Measles. In: Kliegman RM, Behrman RE, Stanton BF, Jenson HB, editors. Nelson textbook of pediatrics. 18th ed. Philadelphia Pa: Saunders Elsevier; 2007. pp. 1331–7.

3)Response to second dose of MMR vaccine in Indian children Sunil Gomber, Shilpa Khanna Arora, Shukla Das, and V. G. Ramachandran Pubmed

4)    Antibody response to measles immunization in India  J. S. Job, T. J. John, and A. Joseph  Pubmed

5)IAP MMR schedule

6)FAQ about MR vaccine campaign

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The Curious Case of the My Mo Card by Momspresso Mama Earth a Scam?

By Dr.Amrita Basu(MBBS,MS) on January 4, 2023 10

The Curious Case of the My Mo Card by Momspresso a part of Mama Earth a Scam? Today I bring to you a potential lesson if you are working online and earning money as an affiliate or in any other way.

Once upon a time, there was a platform called Momspresso that made money using user-generated content and then using the same model for different languages and different content forms. They launched India’s first Influencer card, which I signed up for after seeing a popular Blogger/Vlogger/Instagrammer recommend it. I faced some trouble signing up for it and then the card arrived. I was surprised by the speed of this card by Yes Bank . A minimum balance of 500 INR was needed to get started with using the card and I did the needful.

I used the Influencer card by MyMo for about three months and did get some cash back. Then in early December, I got a notification in the app about some problem with RBI monetary regulation and they were shutting the app down. I needed to withdraw money by 31st December.I But when the update about the card shutting down and KYC for withdrawal of the balance came,I was not allowed to withdraw the balance even after following all the necessary steps. I DMd on Instagram to letsmymo, Momspresso their mother brand, and also emailed them,Whatsapped them. Absolutely no response. It’s shocking that apps on Google play can get away with such horrible business practices.
I didn’t get my money back.

What happened to the Lets My Mo My Mo card?

Why is the support for money withdrawal unresponsive? It’s a curious case. I tried reaching out on Whatsapp, Ig, and DM email, but there’s radio silence. I understand there was some problem but why is there no explanation?

Interesting and on an unrelated note did you know Momspresso and Momspresso My Money app was acquired by Honasa Consumer? It’s also the parent company of Mama earth The derma co and B Blunt.

Plus Momspresso launched the MyMo Influencer card as its own product where influencers like me were receiving cash back of various amounts for reviewing products of Mama Earth, BBlunt, and The Derma Co amongst others!

It’s like watching a lizard chasing its tail around and around till it falls off.

Mama Earth is also slated to launch its IPO on a 3 billion dollar valuation in mid-2023.

Considering the brand is pretty young it has come a long way in managing to leverage influencer power for peanuts in a less-than-transparent manner. It takes quite a lot of digging to find all this out and nowhere is it mentioned that the My Mo card is defunct and won’t allow money withdrawal after 31st December, except on the app.

Is this a scam? No one seems to know anything about it and I stopped promoting the card as soon as I knew about it. Luckily I had only 3 reviews up and no promo of My Mo card itself. Shocking state of affairs that no one has written anything about it anywhere on the internet!

I had very little balance left on the card, but imagine 1 lakh Momspresso users all having a little money left in their card balance which they let go. That’s a smooth scam and too little money individually for anyone to take action.I have left a review on Google play and reached out to their social media handles.I am awaiting answers and then maybe this story will have a better ending.

Moral of the Story

Stay vigilant. Anything that looks and sounds too good to be true is probably not true.

What could be improved in this scenario?

If a product doesn’t work, you can pull the plug on it. But if the platform doesn’t share the information transparently, that’s a big red flag that can taint public relations long time.I am sure there’s a good explanation for everything that can be tied up with a bow.I hope I find the answer to this issue so that I can share it with you. But this is exactly the kind of behavior that gives brands a bad name. Remember White Hat Junior. Remember Byjus .Remember Sam Bankman Fried and FTX .When there’s money involved,be very careful.

Update 11.1.2023

I received two replies to my emails. Both mentioned they were working with the bank to find out the problem and resolve it. Will update it according to further developments.

References

https://m.economictimes.com/tech/startups/mamaearth-acquires-content-platform-mompresso-amid-larger-consolidation-in-the-d2c-space/amp_articleshow/88477418.cms

https://yourstory.com/2023/01/mamaearths-ipo-plans-raise-tough-questions-timing-valuation?

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Digital Health Incentive Scheme

By Dr.Amrita Basu(MBBS,MS) on December 28, 2022 0

Digital Health Incentive Scheme

National Health Authority (NHA) intends to support different stakeholders of healthcare ecosystem like clinics, hospitals, and laboratories in adopting the Ayushman Bharat Digital Mission (ABDM) platform so as to make the benefits of digital health accessible for every section of the society.

Although, there has been unprecedented growth in digital health records over the past few months, there is huge potential for further growth as healthcare continues to be offered non digitally on a significant scale. To further boost digital health transactions in the country, Mission Steering Group (MSG) in its meeting held on 31st August, 2022 directed NHA to bring a scheme for incentivization of different stakeholders of the health system.

In the past as well, for promotion of other significant health initiatives like National Tuberculosis Elimination Program (NTEP) and Family Planning Program; incentivization schemes were implemented and were found to be very effective.

This scheme would not only encourage health care providers to adopt digital health but would also motivate developers of digital health solutions such as Hospital/Health Management Information System (HMIS) and Laboratory Management Information System (LMIS) to make the quality solutions available at an affordable cost.

Salient points about the Incentive scheme

⚫ Incentives would be provided to the following players in the ecosystem: ⚫ Health Facilities having 10 or more beds as provided in the Health Facility Registry • Laboratory/radiology diagnostics centres or by whatever name called Entities providing ABDM enabled digital solutions (Digital Solution Companies)

⚫ Benefits will be provided to the health facilities only for transactions done by them above the base level of transactions (i.e. only the transactions above the threshold).

Healthcare Facility

Hospitals

Base Level Criteria:50 Transactions per bed

Incentives above the base level:

Rs 20 per additional transaction

Diagnostic facilities Labs

Base level:Per month 500 Transactions per month

Incentive:Rs 15 per additional transaction above the base level

Digital Solution Companies (DSCs) will be provided an incentive of 25% of the incentive amount received by the eligible health facilities using their digital solutions.

For ABHA linked transactions done by facilities not eligible for direct incentives (Clinics/small hospitals/ health lockers/Teleconsultation platforms etc.), an incentive would be provided to Digital Solution Companies. It is expected that the benefits provided to the DSCs will help reduce the cost or will be further transferred to the concerned health facilities to cover their cost of digitization etc.

Cost Incentives for Digital solution (HMIS and LMIS) Companies

For every Transaction by hospitals labs using their software and receiving incentives under this scheme:25% of the corresponding incentive amount received by the eligible facilities.

For other Transactions (including by health lockers. Teleconsultation platforms, small clinics etc.), provided the transactions are more than 200 per months :Rs5 per transaction.

⚫NHA shall setup a mechanism to capture different type of transactions (stakeholder wise) and report the same on a publicly available benefits dashboard.

⚫ Total financial outlay for the scheme for next 6 months is Rs 50 crore.

Digital Health Incentive Scheme

Details of the DHIS is also available at: https://abdm.gov.in/DHIS


For any clarification/assistance related to DHIS, please email us at: abdm.incentive@nha.gov.in

Press Release by

Ayushman Bharat Digital Mission Team

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Breast Cancer: Early detection for Prevention #BreastCancer

By Dr.Amrita Basu(MBBS,MS) on October 15, 2022 6

One of my aunt-in-law, another aunt, and a family friend were all diagnosed with breast cancer at different ages. The good news is they all fought it hard and still fighting. They are survivors.

But the battle is hard. Early detection can reduce morbidity and mortality. But women are always apprehensive about seeking help. Talking about it may not do much except spread awareness, but that is what will determine the people who read my post to continue self-examination. That’s easy to do and our best chance for fighting this cancer . October is when we pray to Goddess Durga and also spread awareness about Breast cancer.

Breast Cancer Awareness Podcast

Estimated reading time: 6 minutes

Table of contents

  • Important to remember:
  • Some Breast Cancer Statistics you must know
  • RISK FACTORS:
  • Non Modifiable risk factors for Breast cancer
  • Modifiable Risk Factors:
  • Prevention of Breast Cancer
  • Symptoms of breast cancer:
  • Management of Breast Cancer:Important points to remember
  • Treatment of Breast cancer
  • Options in Kolkata
  • Important to know :

Important to remember:

It will help if you examine your entire breast area.

Don’t forget the nipple and areola.

Remember to palpate the underarm.

Blood-tinged discharge should never be ignored.

For any symptom beyond two weeks, consult a general surgeon /onco-surgeon for a check. up

Breast Cancer-Early detection is the key to successful treatment.

Some Breast Cancer Statistics you must know

Worldover Breast cancer is diagnosed in approx. 2.3 million women every year, and it causes 6,85,000 deaths each year. With over 70% of all new cases and 81% of all deaths observed in women aged 50 and above, the global burden from breast cancer remains concentrated in this age group. By 2040, the number of newly diagnosed breast cancers is projected to grow by over 40%, to about 3 million cases every year.

Similarly, deaths from breast cancer are set out to increase by more than 50%, from 685,000 in 2020 to 1 million in 2040.As per GLOBOCAN survey, 2020-1,78,361 new cases and 90,408 deaths were reported for breast cancer in India. While the earlier projections for 2020 by the Indian Cancer registry were 2,05,424 new cases in the year 2020.

Many countries in the world have a higher incidence of Breast Cancer than India but, their mortality rate is much lower, as the patient is diagnosed & treated in an early stage.

RISK FACTORS:

The risk factors of Breast cancer can be divided into Non Modifiable risk factors and modifiable breast cancer.

Non Modifiable risk factors for Breast cancer

Being a female, increasing age, early menarche, late menopause, having first-degree relatives with Breast Cancer are non modifiable risks.

Modifiable Risk Factors:

Smoking, alcohol, obesity ( specially after menopause), long-term use of hormone replacement therapy or contraceptive pills, advanced age at first pregnancy.

Prevention of Breast Cancer

Doing regular physical exercises, breastfeeding for at least a few months etc can help in the prevention of Breast cancer.

Symptoms of breast cancer:

Irrespective of age, Breast Lump & Breast Pain are the two most common complaints for which a female seeks Doctors advice. Other common symptoms are change in breast shape, recent nipple retraction, nipple discharge, etc.

BREAST LUMP-Although nearly 80-85 % of breast lumps are not malignant (Cancer), all lumps must be investigated before a final diagnosis is made.

The GENETICS:-The genetic origin of the disease is also found in a small percentage of patients. Hence the need, for extra precautions in female relatives of Breast Cancer patients. The individual risk of developing Breast Cancer is affected by the numbers of the family members affected with the disease. The age of the affected relative at time of diagnosis also influences risk.

Management of Breast Cancer:Important points to remember

Early diagnosis is the key to timely proper treatment of the breast cancer but unfortunately, in our country we still see patients in advanced stages of the cancer. Regular monthly self examination of the breast, yearly clinical examination of the breast by a Doctor, screening mammography every 2/3 years after the age of 40 definitely helps in diagnosis of the cancer at an early stage.

Breast cancer stage increases once it spreads by lymphatic to draining lymph nodes in armpit and other places, by blood to distant organs- liver, lungs etc., and also by local increase in size with adherence to underlying muscles and overlying skin.

The 5 year survival for Breast cancer is nearly 95% if pt. is diagnosed & treated in Stage 1, while this drops down to around 25% if pt treatment starts in advanced stage.

The Self Examination of Breast is to be done every month around same dates, preferably following the periods. For this, one should stand in front of a mirror, with both the hands raised near ear and later by hands on waist pressing slightly, to compare the shape & size of both breasts, check the level of nipples, note if there is any nipple discharge, look for any bulge anywhere in the breast area, compare the skin texture. Then by putting the arm in 90 degrees one should examine the armpit for any swelling. Then lying down on the bed, with a pillow underneath the shoulder, one should, with the help of finger tip pulp and palm examine whole of both the breast from outside to nipple area, in a circular fashion starting from collar bone above, lower ribs below, midline medially and anterior armpit fold laterally. Any difference between the two breasts or palpation of a lump warrants examination by an experienced doctor/ surgeon.

Mammography is a special X ray of the breast which also helps in early detection of a breast lump especially when it is small lump, more so in a bulky breast. Mammography has become a standard screening tool also. At times it can not differentiate if the lump has a solid or cystic (fluid filled) component, hence, now a days we prefer to do a sonography along with the mammography.

Core Biopsy:-Once a lump has been located either on self/clinical examination or by a sono-mammography, it is important to confirm its nature, whether it is benign or malignant. The mammography picture of a lump gives some idea of the nature of the lump but an examination of the cells by a pathologist only can confirm this. For this, the lump (excision biopsy)or its piece(core biopsy) has to be done and sent for histopathological examination.

Other investigations include CT scan to screen for metastasis and planning treatment.

Treatment of Breast cancer

Treatment includes Surgery,neo-adjuvant chemotherapy and or adjuvant chemotherapy ,Hormone therapy depending on stage of disease.

Options in Kolkata

Tata Medical Centre Kolkata Rajarhat offers comprehensive management for cancer.

Apollo Gleneagles Kolkata had state of the art facilities to manage all various cancers .

Premier medical colleges like Calcutta Medical College, SSKM,NRS ,CNMCH ,RG Kar Medical College all have infrastructure to manage breast cancer.Treatment at these Government hospitals are provided free of cost.

Important to know :

Males are also known to have breast cancer and 1 out of every 100 patients of breast cancer is a male-the treatment options are the same.

Issued in public interest by IMA .

This information is for awareness only. Please consult your doctor for more information on Breast cancer. Read the full Healthwealthbridge disclaimer .

Resources for further reading

  • World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay
  • Cancer prevention:Living life meaningfully
  • Cancer prevention diet
  • Ovarian cancer
  • Oral cancer
  • Tongue Cancer
  • Difficulty Swallowing in Cancer
  • Throat Cancer
  • Truth about mouth cancer
  • Head Neck Cancer treatment in India
  • Life after Radiotherapy
  • Truth about Chewing tobacco
  • Say no to tobacco
  • Air pollution a noncontrollable risk factor for NCD
  • Apollo Hospital Proton Therapy
  • How is the Health of the Nation

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How common is HPV/Human Papilloma Virus?Cervical cancer Awareness

By Dr.Amrita Basu(MBBS,MS) on October 11, 2022 42

Book page with human papilloma virus written on it and with caption how common is HPV?

Update 3rd February 2024

Awareness about Cervical Cancer is not very high in India.The Indian Government’s plan to help vaccinate girl child from 9 to 14 years age is commendable.

Cervical cancer is the fourth most common cancer for women worldwide and second most common cancer in Indian women. As per 2021, HPV Information Centre data, every year approximately 569,847 women are diagnosed with cervical cancer, and 311,365 die from the disease.

How common is HPV/Human PapillomaVirus?

Estimated reading time: 7 minutes

Wait, what is HPV? Is that what you are thinking? Then let me tell you, it’s a ubiquitous virus worldwide and can affect the reproductive system in women. But the spotlight came on HPV due to its role in Cervical cancer. 

So how did this topic come about? Let me start at the beginning, and maybe this will help you talk to your kids about HPV. My daughter came home from school one fine day and asked me –

“Mom, what’s cervical cancer?”

I was folding laundry, and the question was so out of the blue I stopped and thought, this is it. I must talk. I always believe in age-appropriate communication, but this was not something I had thought would be the first conversation. So, I did the classic mommy thing. I asked another question.

Cervical cancer is the fourth most common cancer for women worldwide and second most common cancer in Indian women. As per 2021, HPV Information Centre data, every year approximately 569,847 women are diagnosed with cervical cancer, and 311,365 die from the disease. 
How common is Cervical cancer?

Where did you hear about Cervical cancer?

Oh, mom, one of my friends’ grandmas has her surgery today for this, and my friend was distraught.

Hmm, I was in a quandary and then thought this was a good way of explaining the issue. I told her this: “It all starts with a virus called HPV or human papillomavirus.” I had read in the Centre for Disease Control and Prevention that it is so common worldwide, that both men and women who are sexually active may carry the virus, though they may not have any symptoms.

Listen to the podcast.

Daughter: “Does HPV cause health problems?” 

Me: “Yes, it does. But in many cases, HPV infection naturally resolves within two years without health problems. Otherwise, it can cause genital warts and cancer.” 

Daughter  “So if this virus is everywhere, can everyone get cancer from it ?”

Me: “This virus has more than 100 types, of which around 14 are cancer-causing or oncogenic. The commonest are HPV,16,18. The non-oncogenic ones like HPV6,11 cause small warts you see on different body parts like a hand, feet, etc. 

Daughter: “But how do people get HPV infection?

Me: “It’s caused by sexual contact.”

Daughter: “Can people get protected from it?”

Me: “Yes! Safe sex, including usage of condoms and dental dams, monogamous (meaning single partner) relationships, and a vaccine can help protect against the oncogenic variety of HPVs.”

Daughter: “What are the cancers that HPV can cause?

Me: HPV can cause cervical and other cancers, including cancer of the vulva, vagina, or anus in women. 

Luckily the little one didn’t carry on with her questionnaire as the bell rang, and she went to play with her friend next door. But if you are a parent, I have some more information.

Which are the Oncogenic Varieties HPV ?

Statistics about HPV infection

  • HPV infection is a crucial risk factor for cervical cancer. It can affect many body parts with many different strains, but a few can cause cancer. That’s why it’s an essential topic for health education. There are more than 100 HPV genotypes. Around 14 of the oncogenic variants are responsible for cancers. 
  • Cervical cancer: It’s the second most common cancer in India in women. As per 2021, HPV Information Centre data, approximately 1,23,907 women are affected, and 77,348 lose their battle to Cervical cancer annually in India.
Can HPV cause cancer?

That’s the bad news. The good news is it’s preventable if you take care in time that’s where a parent’s role comes into play. FAQs about HPV that will help you stay aware

HPV causes cervical cancer, but there’s a protective vaccine.

Which are the oncogenic varieties of HPV?

HPV 16,18,31,33,35,39.45.51,52,56,58 and 59 

HPV infection symptoms:

Often, HPV infections cause no symptoms, and the body clears the infection on its own in a few years. Many people never know they were infected with HPV. 

Genital warts look like fleshy bumps or multiple bumps in the genital area. They are of different sizes – from pinheads to larger. Flat or raises, and sometimes they look like cauliflowers. They may go away, stay the same, or increase in number or size.

Can HPV cause cancer?

Cervical cancer is the most common cancer caused by HPV infection. Some varieties of HPV can drive the transformation of cells and cause Cervical cancers in some instances. Most cervical lesions don’t progress to cancer. But since access to healthcare and reporting go hand in hand, the numbers we have may be just an approximation.

The period from infection with oncogenic HPV and cancer may exceed 20 years. Depending on immune status, most infections get better within one to two years. HIV-infected people and those with depressed immunity may have difficulty getting the virus out of their bodies.

Other cancers caused by HPV include: 

Invasive cancer of vulva, vagina, anus. penis and some oropharyngeal cancer.

Can HPV be prevented?

There’s no treatment for the virus itself. But most genital HPV infections go away with the help of a person’s immune system.

  1. Genital warts can go away with treatment from your doctor. If left untreated, genital warts may go away, stay the same, or grow in size or number.
  2. Cervical precancer treatment is available. Women who get routine Pap tests and follow up as needed can find problems before cancer develops. 
  3. Other HPV-related cancers are also more treatable when found and treated early. 

How is HPV transmitted?

HPV is transmitted during sexual intercourse, oral sex, deep kissing, and possibly touching an infected partner’s genitalia. A monogamous person can get an HPV infection from an infected partner. 

How to prevent HPV infection?

Prevention is always better. The only way to avoid all risk of any type of HPV infection is to never be sexually active — no vaginal, anal, or oral sex.

  • To lower your risk, you can also limit the number of sex partners you have. And you can choose partners who’ve had few or no sex partners before you.
  • Get vaccinated. The HPV vaccine is safe and effective. Protection against HPV, luckily, is more manageable. Vaccines help protect against HPV infections that cause genital warts or cervical cancer. 
  • Get screened for cervical cancer. Routine screening for women aged 25 to 65 years old can prevent cervical cancer.

Protection is best when the vaccine is given before infection with HPV. 

Consult your Pediatrician or Gynaecologist about the right ages to give the vaccine.

Does talking about sex make this a promo for other stuff? 

Not really. If you remember your growing-up years, you will understand no one told you stuff; you just found out. It’s likely kids will too. But as parents, we need to keep communication channels open, educate and empower them give them the available protection. Talk with age-appropriate resources in school about sex education. It’s important to talk to them about being responsible, remembering there is a proper age for everything, good nutrition, and vaccination all play a crucial role in keeping kids safe.

To find out the most suitable vaccine and vaccination schedule for you, you need to talk to your doctor.

Issued in public interest by MSD India

This information is for awareness only. Please consult your doctor for more information on HPV. Read the full Healthwealthbridge disclaimer .

This is a sponsored post kindly read my disclosure.

Resources for further reading

  • World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay
  • Cancer prevention:Living life meaningfully
  • Cancer prevention diet
  • Ovarian cancer
  • Oral cancer
  • Tongue Cancer
  • Difficulty Swallowing in Cancer
  • Throat Cancer
  • Truth about mouth cancer
  • Head Neck Cancer treatment in India
  • Life after Radiotherapy
  • Truth about Chewing tobacco
  • Say no to tobacco
  • Air pollution a noncontrollable risk factor for NCD
  • Apollo Hospital Proton Therapy
  • How is the Health of the Nation

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All you need to know about Tokenization in Ecommerce

By Dr.Amrita Basu(MBBS,MS) on September 28, 2022 28

Picture with word token and tokenization in ecommerce written on it

During festive seasons like Durga Pujo and Diwali in India, shopping offline gets crazy. That’s why e-commerce giants are making our life easier when it comes to shopping.

Estimated reading time: 3 minutes

Now with RBI’s guidelines for making tokenization mandatory by 30th September, you may be wondering what will happen. Don’t worry our favorite online e-commerce stores like Amazon, are ready with tokenization.

You can carry on with seamless transactions while being sure your data is safe.

What exactly is tokenization and why should you care?

Tokenization is as simple as buying a token for your metro rail daily ride. You give money to buy x number of rides from point A to B. All the data is encrypted in the token you get from the metro.

In the digital world, it’s like your online payment data gets transferred or encrypted to a string of random numbers that do not correlate with your actual payment data.

Does Tokenization prevent Data theft?

Most e-commerce platforms pay huge sums to keep their customer data safe. But digital theft is a reality. With tokenization, if the data is compromised somehow, despite best efforts, the stolen data is useless.Even if someone manages to steal data from your digital wallet or e-commerce store account, the data will be a string of random numbers or the token which keeps your money safe. The tokens when they pass through various systems to process the payment act as the agent for your payment details like card number, and expiry date without the payment details being visible. Just like OTP, tokenization is a good initiative to have another additional layer of safety for payment data

Nowadays going digital is not a choice, it’s a mandatory payment option even for retail stores.

When you have e-commerce giants ready with tokenization you can now shop for your loved ones without worry. The best part is that each e-commerce store will generate a different token for the same card information.

What happens if there’s a data breach?

If any data breach occurs, the tokens are automatically canceled without your card data being revealed. That way you don’t have to get a replacement card for a data breach at the retailer’s end.

RBI now makes the banks issuing the cards responsible for keeping card information safe through the tokenization mandate that comes into effect from Oct 1, 2022.

When you pick the ‘pay with a card’ option for any e-commerce platform or wallet, it prompted you to pick a bank. It’s at that time when the card information is inserted, a token is generated which is then used by the merchant to process payment. In this way, the e-commerce site or digital wallet never has your sensitive data stored in their system.

E-commerce platforms like Amazon are ready in time to help you shop safer with tokenization in place. They have embraced tokenization fully, with a majority of their customers tokenized. Tokenization in the industry is good for the transaction ecosystem and the customers as it adds security and safety to every transaction they make online. However, the fact remains that smaller merchants are still not ready completely in terms of infrastructure. More time for readiness across the industry is needed so that there are no disruptions.

This is a sponsored post. Kindly read my full disclosure here.

25 Digital Marketing Tips for MSME #GrowingBusinessesTogether
Google Shopping Via Image Optimization:Secrets No One Tells You
The business that never was! #Lifelessons
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10 Mistakes to Avoid as a New Blogger

By Dr.Amrita Basu(MBBS,MS) on September 5, 2022 2

I was lucky when I started blogging. I had a blogging angel called AmyLynnAndrews.

From her blog, I learned about many aspects of blogging and about Pat Flynn, Neil Patel, Brian Dean.

That led me to find virtual blogging mentors who earned money online as a business. I understood that in blogging, just like in life, a relevant source of help and looking for the authority of the person sharing the information is crucial.

Number one mistake to avoid:

To avoid following the advice of every W, Y, Z.Check the real life credentials of the people you follow.

Number two mistake to avoid:

Telling people it’s just a hobby. Because honestly, that devalues all your hard work. It may be part-time but, it’s meaningful, and that’s why you do it. Not remembering that the free blog is not really free. You pay for internet and with your time. You can’t earn more time, so spend time with care.

Number three mistake to avoid:

Not being a part of Blogchatter. I started blogging in 2014. Blogchatter was not yet in the blogging scene. I remember how bored I was feeling when I thought I was blogging in a vacuum. The rest, as they say, is history. I made all my bloggers or writer friends with Blogchatter.

Number 4 mistake to avoid

Focusing only on technical stuff and not on the storytelling.

Number 5 mistake to avoid

Focusing on the storytelling and skipping SEO.

Number 6 mistake to avoid:

Not thinking about the blog as part of your brand .

Number 7 mistake to avoid

Sharing advice about topics involving YMYL(your money your life topics) with no authority or expertise. It can harm your blog if Google finds your content copycat, controversial and not according to proven data. An opinion post on these topics works as long as you steer clear of misleading people. Trust lost is forever.

Number 8 mistake to avoid

Forgetting you can’t fake it forever. Authenticity is crucial.

Number 9 mistake to avoid

Forgetting about 99% hard work when it comes to success. Hardwork is the key to success.

Number 10 mistake to avoid

Not having fun blogging. Because when you stop having fun, it becomes difficult.

The best thing I did with my smartphone is start a blog.The next best thing was to become a part of Blogchatter and the third thing was when I wrote and published my books.

Do what your heart desires, which also lets you earn money and you will stay happy and healthy and

If you want to know all about what I use on my blog, read this free resource.

If you want to deep dive, read this book.

Is this all ?Not really.There may be more mistakes I am making now ,but you can only connect the dots looking back(Steve Jobs quote) ,right?I don’t know it all,buy its been 8eigj

Blogging Mindset A to Z

A for Authenticity

B for Beauty of Blogging (hint it’s the straight from the heart part)

Creativity and community communication

D Doing the work

E Expertise or the lack of it

F Focus and flow

G Gratitude for the opportunity the internet gives us.

H Happy to be a blogger

I Independence from gatekeepers of writing

J Jack of all trades, master of none, but still better than master of one.

K KDP publishing as a part of the writing ecosystem

L Letting go of perfectionism

M Making money

N Near sighted behavior

O Opportunity follows when hardwork shows.

P Power of your positivity

Q Quest of a blogger

R Rainmaker

S SEO is misunderstood

T Trustworthiness

U Unique

V Virtue

W Winning mindset

X Xrated doesn’t work in the long run

Y Say Yes carefully

Z Zap your ego.

This is part of #Blogchatterbloghop

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75 Years of Indian Independence:10 Steps Towards True Freedom

By Dr.Amrita Basu(MBBS,MS) on August 13, 2022 0

Towrads freedom

Towards true freedom. That is something we can all strive for and work towards.

But for that, we must acknowledge that right for everyone.

India is a 75-year-old democracy now.  One of the largest and now gives women more rights than America, with its back-to-middle-ages laws on reproductive rights of women.

Do you see where I am going with this?  True freedom not only means we work towards our own freedom but for others, too.  But it starts with you.

Educational freedom is the right to study whatever, until whichever age, irrespective of economic status.  Equal opportunity for all to upskill in all vocational subjects.  Entrepreneurship training and opportunity to make Indians and India truly financially free.

Towards True Freedom #HarGharTiranga

Promoting good health in what we produce, package, sell and eat is the best thing to do if you want to be free of preventable causes of poor health.

Towrads freedom
75 Years of Indian Independence

10 Steps for True Freedom

True freedom means freedom from cowardice.  To have the freedom to stand up for truth.

Freedom from laziness.

Freedom from a glass-half-full mentality.

Freedom from negativity towards self and nation (doesn’t mean we stop constructive criticism).

Freedom to work and earn with dignity.

Freedom to be a lifelong learner.

Freedom from addiction and the companies and people who grow richer from others’ misfortune.

Freedom from prejudice.

Freedom from corruption.

Freedom from internal demons and those who want to destroy our country.

Quality education, supporting skills, and good physical, mental and social health will make India truly free. Because together we are stronger.

Free mein Roti, kapda aur makan zyada din chaltah nahin. It’s not sustainable.  There is a need to help people ‘learn to give‘ once they are out of the struggle zone.  Accountability and giving back will help us grow.

What we need is a way to learn to make the roti, kapda and makan.  Freedom to choose, act and live with love in our hearts, hope in our minds, and a smile on our faces.  Because true freedom brings enormous responsibility.  Just like Amrit was impossible without the poison.  True Freedom is impossible without each of us doing our part.

Let’s do this.  One step at a time.  Each day we live should be towards that goal.

The ‘Har Ghar Tiranga’ campaign is a part of Azadi Ka Amrit Mahotsav by the Government of India to encourage Indians to bring the Indian flag home and hoist it. Don’t forget to do that.

#HarGharTiranga

This is part of Unlu’s #shaameazaadi

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Greatest Challenge People Face Today!Plus a gift

By Dr.Amrita Basu(MBBS,MS) on July 29, 2022 11

What are the Greatest challenge people face today?This one’s complicated and is a topic Blogchatter asked us to write about.

Last two years have helped me realize how blessed we are .But even in that gratefulness I realized we are suffering from a new set of challenges.

Behind the scenes of the series

But before that serious stuff check out my book the Darjeeling Diamonds:Krishna Mishra Mystery Book 4.Its free for a limited period and forever free to read on Kindle Unlimited.

Greatest Challenge People Face Today!

Existential crisis:GREATEST CHALLENGE people face today

Making people remember that cutting trees means shutting of oxygen supply .This is a topic I can rant on forever. I started writing when I started to garden.So not only do I owe plants for the oxygen I breathe in,but also the words that pour out.That’s the greatest Challenge.

But thete are a few other challenges I want to mention here .

The challenge of keeping mind and body healthy .It’s tough when you are tied to a phone or some sort of smart device.I can’t seem to like body worn device.It’s like an invasion of privacy to a whole new level.Its even tougher when you eat things out of packets whose ingredient lists needs serious chemistry knowledge to decipher.Rising non-communicable diseases are a direct indicator of this challenge.

The challenge of staying connected with people who matter.Its more of a challenge because we are overwhelmed by the digital chatter.Its easy to hop onto a call via video with anyone anywhere in the world.But sometimes in all that extra busy-bee behavior we stop connecting with people who are close to our heart.That needs to change, if we want the human race to survive.

The challenge of teaching kids the value of education. Everyone appears to be teaching a 5 step course to “getting rich in 21 days ” type thing.Hard work,strategy,sincerity and creating value is not cool enough.Learning happens lifelong .Having fun with it and working on self improvement takes us far.

Everyone is in a hurry to go somewhere.But one they reach it ,it’s another new chase.Finding contentment doesn’t need to be difficult. But it will need introspection and being honest with your own self.

I am writing this for the #BlogchatterBloghop ,what kind of challenge do you think needs urgent intervention?

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Behind the scenes of writing a series: Darjeeling Diamonds

By Dr.Amrita Basu(MBBS,MS) on July 28, 2022 27

I started writing in 2014, but it was only in 2020 during the lockdown of pandemic that I started writing stories. I have always been a big fan of mysteries, so that was the genre I wanted to write about.

But my mysteries needed to be free of gore, with a feel-good end to them. That’s when I realized my writing was more like a cozy mystery series than a thriller. Is that a good thing or bad? I have no idea, but it’s what I end up writing. At least now.

Girl with diamonds in a background of Hills.Darjeeling Diamonds :Krishna Mishra Mystery Book 4
Darjeeling Diamonds:Krishna Mishra Mystery Book 4

It gets difficult to judge your own writing and categories are a big thing when it’s time to list on Amazon right?

I was still not sure about the exact categories. But after 3 books in the series,I am sure it’s somewhere between cozy mystery and treasure hunting. A murder may or may not happen but I absolutely love finding treasures at the end of my stories.

While writing nonfiction gives me a feeling of satisfaction(of doing my best to help someone), fiction is different. It’s a chance to make someone relaxed, and entertained, forget the drama in their life and get set, solving crimes in fiction, even if we can’t solve all the real-world problems.

In my Krishna Mishra series, Krishna and his wife Ria travel a lot. They like traveling to places close to nature. They also love good food and spending time with each other, friends, and family. Krishna loves gardening and reading. He is an ex-army doctor and now works as a private investigator and moonlight as a treasure hunter. Ria his wife is a blogger, vlogger, podcaster, and more his muse than a sidekick.

Darjeeling Diamonds Book Blurb :Krishna Mishra Mystery Book
Darjeeling Diamonds Book Blurb :Krishna Mishra Mystery Book

Together they are unraveling an ancient map that they discovered while solving the first mystery in the series.Krishna Mishra and the Mysterious Movie Star.

More about the behind-the-scenes tomorrow. Get the Darjeeling Diamonds and let me know if you like it.

Writing this for the Ultimate Blog Challenge.

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5 Yoga Postures To Incorporate In Your Daily Regime

By Dr.Amrita Basu(MBBS,MS) on July 15, 2022 20

Quality of life is a must. This quality of life doesn’t just come magically. It needs work. In fact, you need to work on yourself. Finding your calm spot inside yourself, to find balance in everyday life is not easy. However, yoga is a perfect habit to foster consistency in your daily well-being. Your everyday schedule influences your general well-being ,what you eat, how consistent you are with your exercise goals, your sleep quality, and your environment, all go hand in hand to make you a happy, healthy, well-balanced person.

5 Yoga posture for a healthy life

Yogasana postures are a must to be added to your routine as they are very beneficial. To perform yogasana postures, one does not need any equipment, or you don’t even have to travel to a far away place. One can achieve Yogasana postures just by sitting in your home’s comfort.

Many people keep away from regular exercise schedules or need to work out due to weight gain, loss or something else. In such circumstances, yoga postures can act as the hero. Yoga cares for your whole physical and emotional wellness, and you don’t require added gear. There are some basic yet extremely viable yoga forms that you can integrate without much of a stretch into your day-to-day yoga schedule for improved results. 

Here are a few Yogasana postures you must incorporate into your daily routine!

5 Yoga Postures To Incorporate In Your Daily Regime

  1. Cobra Pose
  • Start lying face down on your mat with your head marginally lifted and your hand sitting straightforwardly under your shoulders.
  • Arch your foot and keep the top of the feet on the mat flat.
  • While breathing out, push your hands further above, and stretch through your waist.
  • The bottom of the waist should touch the ground only.
Cobra pose

            Hold for 30 seconds.

  1. Tree Pose
  • To start with, place the underside of the right foot level and solidly on the left thigh.
  • Stand straight to your left leg; now is the ideal time to keep your equilibrium right.
  • Breathe in, raise your arms over your head, and set up your hands.
  • Take a couple of full breaths and gradually breathe out while cutting down your hands and setting the right leg free from the left thigh.
  • Throughout the time, your spine ought to remain straight.
Tree pose
  1. Boat Pose
  • Lie back in a casual posture with the hands resting close by and feet together.
  • Take a huge breath and lift your chest and legs from the Yoga mat while breathing out tenderly.
  • Keep the arms stretching towards your feet at 30 degrees and stand firm till you feel the pressure in the core region.
  • Breathe out and deliver your situation.
Boat pose
  1. Forward Pose (Sitting)
  • Begin with your back straight and legs loosened up while you stay situated.
  • Lift your hands over your head to extend a bit while you take a full breath
  • Breathe out and bend over, twist forward, and contact your legs.
  • Attempt to touch your toes and hold them for some time.
Forward pose
  1. Child’s Pose
  • Touch down your head on the floor while in Vajrasana.
  • Relax the head and neck and the shoulders
  • Keep your arms sideways
  • Presently rest your head with the temple contacting the ground.
  • Press your thighs against your chest firmly and loosen up your body.
  • Shut your eyes, center around your breaths, and remain in the situation for a couple of moments.
Child pose

Incorporate these five yogasana postures in your daily routine to keep yourself healthy.

Disclaimer: This is meant for health education and awareness and not to be considered as medical advice.Read my full disclaimer .

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10 Things Writers Worry About Plus Book Giveaway !

By Dr.Amrita Basu(MBBS,MS) on July 6, 2022 4

Have you ever felt like you stopped doing something ,just when luck would be changing?Or maybe you ecsaped getting hurt, because of a spur of the moment decision?It’s not stories which are difficult to write .

It’s the editing and final push you need to get the book out in the world.Sometimes I wonder how people like Rabindranath Tagore,Satyajit Ray ,Enid Blyton,Agatha Christie were so prolific ,interesting and lucid.How did they edit their work?How did they get the stories out in the world?Books and authors even when there are memoirs and autobiographies like this one seldom tell the full tales of tears and tribulations.

Everyone says the third book is the most difficult and this was the third in the Krishna Mishra series .But for me the fourth book is creating trouble .Its almost done and I am waiting for work on the cover and blurb.Hopefully I will be able to get it out within a week,

What are the 10 Things Writers Worry About?

This is July, and July for me, has always been about books . You can check out my Audiobook here, and today I have a gift for you. My third ebook in the Krishna Mishra series is up for grabs for a limited time. Just click the link, and it’s free for you . Gift it to a friend or share it with those who like a good mystery. Your support means a lot to me.

Krishna Mishra & The Rani’s Rubies: Krishna Mishra Mystery (A KRISHNA MISHRA STORY Book 3)

Book Blurb

Hunt for the Royal Ruby

Krishna Mishra has a passion for solving crimes. Behind his boyish good looks lies a deductive genius—his reputation for identifying thieves, fraudsters, and murderers.

A lunch invitation turns into a hunt for a Royal Ruby. Krishna finds himself investigating an ingenious theft. The Rani’s Ruby disappears, leaving behind a perfect replica, an intriguing crime. The truth lies under the shadows of human nature until Krishna arrives on the scene.

This is Book 3 in the Krishna Mishra series, and Krishna doesn’t disappoint. Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, he has his own detective agency.

For my Readers on Amazon.in
For my Readers on Amazon.com

So what are the 10 things Writers Worry About?

  1. What to write?
  2. Will it be right ?
  3. How to write it?On paper,phone or laptop?
  4. Will anyone read it?
  5. Should I let anyone read it ?
  6. How much money can I make from this ?
  7. Will I make any money from it?
  8. What if I don’t make any money from it?Should I stop writing?
  9. Will it help anyone?
  10. What if I don’t write it and someone else gets the idea and it’s a big hit like the HP series or thr Ring trilogy?

It’s perfectly okay if you never worry about any of these and have your own pet worries to worry about .That’s the best part about having a Creative brain .You can worry creatively .Seriously why have the same worry ?It needs to be dealt with or discarded or maybe lend it to someone who really needs one?

10 Things Writers Worry About

Writing this with the Ultimate Blog Challenge gang ,who helps me fight the “should I even write block” regularly.

So dear writer,keep writing .It’s a gift and we are blessed.

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Audiobook Release: Behind the Scenes :Krishna Mishra and the Mysterious Movie Star

By Dr.Amrita Basu(MBBS,MS) on July 5, 2022 4

I published my first fiction Krishna Mishra and the Mysterious Movie Star in April of 2020.

This was also the book I published as a series on my final podcast entries for the Voice of Anchor Podcasting challenge.I came third in it and that gave me the extra energy to finally get the audiobook published.

Behind the Scenes of the Audiobook

Did I tell you, it’s easier than you think, but it can test your patience?

If you would like to listen to a short mystery story on Audible or any of your favorite audiobook platforms, search for it . Or you can support me by buying directly from me. Just click the green button below and you will be taken to the Instamojo online store , where I am housing my audiobook.

Book Blurb

Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, Krishna has his own detective agency. He often teams up with his wife, Ria. She is his best friend, assistant, boss, and famous in her own rights.

When yesteryear filmstar Anurag Chatterjee gets involved with a case of misplaced luggage, he meets with detective Krishna Mishra to solve the problem. It looks like a simple case until a brutal murder makes it a race against time to find the motive of a dangerous killer.

Now for Behind the Scenes:

I recorded and edited my audiobook in segments with Audacity , a professional microphone and a mini home studio setup.

Then I created a customized cover using Canva.Check out my Canva site and a free Ebook template I created .

I used AuthorsRepublic to distribute my completed Audiobook and it’s now available worldwide .Did you know AuthorsRepublic is one of the easiest ways to publish and distribute your Audiobook on multiple platforms. I then uploaded the Audiobook through Findaway voice because somehow ,Authors Republic payment info was missing from my dashboard.Since this was an experiment ,it’s a start .But later I don’t want confusion.

Check out the book on Audible

Listen on Audiobooks.com

So is making an Audiobook easy?

Not really.But making it good enough for publishing took work because AuthorsRepublic reviews the audio files before distribution. Depending on each Audiobook platform the requirements vary to some extent .

Why did I publish an Audiobook?

There are three Reasons.

I wanted to sell my book direct.Thats difficult with my ebooks ,since they are all enrolled in KDP select.Joanna Penn an author and podcaster I admire tells authors to diversify as far as possible.That makes sense down thd line for non-ebook formats.

I really wanted to try and see whether I could do it.I love finding simple ways of complex tech stuff .It’s a nice hobby to have.

I wanted people who couldn’t read or don’t like to read,have access to the book if they wanted too.Most people like stories right?

Today Paul of the Ultimate Blog Challenge wanted us to teach a skill to our readers.I wanted to give you a simple step by step method of publishing an Audiobook. Want to know more?Leave a question in the comments and subscribe to my newsletter and I will get back to you.

Other books in the Krishna Mishra series

Get my free book on Podcasting Wellness and Monetizing for Authors

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NEONATAL DIABETES:5 Things you need to know

By Dr.Abhijit Misra (MBBS,MD) on June 28, 2022 0

NEONATAL DIABETES picture showing newborn baby

1. What is Neonatal Diabetes?

Neonatal Diabetes mellitus is a relatively rare genetic disease (approximately 1 in 90,000 live births). It is characterized by the presence of severe hyperglycemia with insufficient or no circulating insulin, occurring mainly in infants before six months of age and rarely between 6 months and one year[source] .

Table of contents

  • 1. What is Neonatal Diabetes?
  • 2. What are the types of Neonatal Diabetes?
  • 3. How does Neonatal Diabetes present?
  • 4. How is Neonatal Diabetes diagnosed?
  • 5 . How is Neonatal Diabetes treated?
  • Best Practices and Summary

Estimated reading time: 5 minutes

2. What are the types of Neonatal Diabetes?

Two clinical forms have been distinguished based on the duration of the treatment: a so-called “transient form” and a permanent form. In the transient form, treatment may be stopped anytime from the first weeks of life to 5 years of age. In the permanent forms, life-long therapy is necessary.

Two major groups of mechanisms explain the disease: malformation of the pancreas or abnormal function of the pancreatic β cell that secretes insulin (by poor insulin cell mass development) or malfunction of a cell component or by the destruction of the β cell) .

Most patients diagnosed with diabetes between 6 and 12 months of age will have the “typical” type 1 diabetes mellitus seen in older children with positive autoantibodies against the beta-cell. 

 Distinct molecular mechanisms do not always underpin the clinical difference between transient and permanent neonatal diabetes. Abnormalities of the 6q24 locus are exclusively linked to transient neonatal diabetes. However, mutations of the ABCC8, KCNJ11, and INS genes are linked to both permanent and transient forms

NEONATAL DIABETES picture showing newborn baby
NEONATAL DIABETES

3. How does Neonatal Diabetes present?

Neonatal diabetes may not always present in the immediate neonatal period. 

Patients may present insidiously (with polyuria, polydipsia, or failure to thrive), acutely (with ketoacidosis or altered mental status), or incidentally without symptoms.

Neonatologists should become suspicious of diabetes when hyperglycemia persists for longer than seven to ten days. 

4. How is Neonatal Diabetes diagnosed?

 It is crucial to distinguish neonatal diabetes mellitus from other causes of hyperglycemia in the newborn. Other causes include infection, stress, and inadequate pancreatic insulin production in the preterm infant.

NDM should be considered in infants with insulin-dependent hyperglycemia, with blood glucose persistently greater than 250 mg/dL, without an alternative etiology.

The genetic analysis enables the diagnosis of monogenic diabetes in nearly 83% of diabetes diagnosed before six months. The genetic diagnosis is essential as it will both influence the treatment and make it possible to predict potential diabetes-related complications or illnesses. The genetic analysis must be carried out when diagnosing diabetes mellitus in all of the following children: age <6 months when diabetes mellitus is detected, or between 6 months and one year if extra-pancreatic features and/or no evidence of pancreas autoimmunity and/or multiple autoimmune disorders or unusual family history or associated congenital defects

5 . How is Neonatal Diabetes treated?

Monitoring is crucial. The treatment consists of the balance between a calorie and carbohydrate intake necessary to restore normal weight without being excessive to avoid the risk of future insulin resistance (15–18 g/kg/d carbohydrate) and sufficient insulin-based treatment to achieve the correct metabolic equilibrium.

Insulin-based treatment is challenging to manage due to the very low weight. The therapeutic margins between hypoglycemia and hyperglycemia are small, and both are harmful to the neurological development of the newborn. Using an insulin pump with or without dilution of the insulin to 1:10 in 0.9% NaCl (or with an appropriate diluent ) will improve the manageability of the insulin during the first weeks of life.

Patients with ABCC8 or KCNJ11 mutations are treated successfully using hypoglycemic sulfonylureas, which act by binding to the regulator SUR1 subunit of the potassium channel.

This emphasizes the importance of making a genetic diagnosis rapidly after diagnosing neonatal diabetes, especially the early introduction of sulphonylureas.

A trial of glyburide may be considered in newly diagnosed neonatal diabetes because of the relatively high chance of having a mutation responsive to treatment. 

Due to the potential neurocognitive effects of delaying therapy, a trial of sulfonylurea therapy can be considered even before a genetic diagnosis is made, although genetic testing must be done in all cases.

Long-term follow-up should be implemented, including for the so-called “transient” forms of neonatal diabetes.

Best Practices and Summary

  • Neonatal diabetes mellitus is highly likely due to an underlying monogenic defect when it occurs under six months of age.
  • Genetic testing should be pursued in an infant with neonatal diabetes, even if hyperglycemia resolves. An underlying monogenic cause can lead to significant differences in clinical management and is highly likely when diabetes is diagnosed under six months, and less likely but still possible in infants with diabetes between 6-12 months of age.
  • Hyperglycemia due to stress or illness may occur in neonates, especially in those who are premature or have very low birth weight. Diagnosis of diabetes (and genetic testing) should be considered:
    • When hyperglycemia (glucose >250 mg/dL) persists beyond a few days without alternative explanation.
    • When true serum glucose levels exceed 300 mg/dL, regardless of the time course.
    • In any infant requiring insulin before 6-12 months of age.
  • Sulfonylurea-responsive mutations are the most common causes of neonatal diabetes, and early treatment with sulfonylureas may improve neurocognitive deficits associated with these mutations. A sulfonylurea trial (glyburide) may be considered even before genetic testing results are available.

More on Diabetes:

Diabetes Care: The little Secret No One Tells You

Diabetes in ENT practice

Genes and Genetic Disorders: The Human Body for Kids

Cow Milk Pros and Cons

 Reference:

Nelson Text Book of Pediatrics

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PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu

By Dr.Amrita Basu(MBBS,MS) on June 15, 2022 2

Podcasting,Wellness and Monetizing for Writers in India ebook by Dr.Amrita Basu

Why do I write? Why do I paint? Why make videos or record podcasts? Why work as a Doctor?” Procrastination helps no one,” and my last few year’s Ph.D. in it, didn’t help me find a different answer. Life was a little “blah” in a good way.I was in a rut of sorts. Not wanting to burn out, I still burnt out.

Doctor's Creative Diary Podcast came third in first season of Voice of Anchor hosted by Anchor and Spotify India
Doctor’s Creative Diary Podcast:Listen now!

I was starting projects, and just near the end, when the finish line was visible, I stopped trying. Luckily I overcame that with the Voice of Anchor Challenge. Coming third in the first season of Voice of Anchor was a big boost. But it wasn’t an answer to my burnout syndrome.

Doctor's Creative Diary Podcast #3rd Position #VoiceofAnchor Podcasting challenge goodie bag
Doctor’s Creative Diary Podcast #3rd Position #VoiceofAnchor Podcasting challenge

I was crashing, and not in a good way. The problem with much helpful content is they take too much time to reach the good part. Sometimes people lose steam halfway through courses, webinars, and books that could potentially be life-changing.

The post-pandemic is a different world, and you must create value as a creator first. That’s why I needed to introspect, and for the last month, I was doing just that.

I have a serious case of shiny object syndrome. It’s a problem with art, craft, and tech stuff.I love learning, using, and sharing about my journey.

Creating value with work online is even more important now than before.No one wants the churn.No one wants nonsense redesigned.No one wants to waste time.

Why is the creator economy so much in the news? Why is Made in India, Make in India important? Why should our kids learn to make, think out of the box, and strive for an Entrepreneurial mindset?

Which industries survived the pandemic?

Which ones thrived despite hardships working ethically? How were you affected? All these will give you a reason to think, while you design your life in these times. For me, it’s about counting my blessings, introspection, and sharing what works for me.

As content creators, the first reason we create is for our self.

I am all over the place in 2022, and if Sona of Blogchatter hadn’t reached out, I wouldn’t have written about my journey as a podcast creator and audiobook narrator. Presenting my latest book –

PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu

Blurb :

Why podcast as a writer? Why do you need one more headache? What if I tell you it’s your chance to read right into your audience’s ears? Your voice can help you find new readers who would not otherwise find your book. Sharing my journey as a podcaster, author, and artist as I navigate wellness and monetizing after coming third in the Voice of Anchor season one challenge. This quick guide will help you start your podcasting journey without overwhelming you.

Author Bio

 I am an ENT surgeon, author, podcaster, and digital content creator.I have been creating content online since 2014. I have published more than ten books on Kindle and just released my first audiobook. Check out my website Healthwealthbridge to know all about me.

Dr.Amrita Basu Podcasting Wellness and Monetizing for Writers In India Quick GuideDownload

Download the book here. You can read a review here.

Image of Dr.Amrita Basu at Rajkutir Kolkata infront of a white door
Hello I am Dr.Amrita Basu. If you are just visiting my blog ,it’s a good time to say hi!

More Resources you will like

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This is part of #BlogchatterEbook carnival

Blogchatter ebook Festival: Promote your book for Free!

About Blogging and Blogging Resources

My Favorite Blogging Tools and Resources

Monetizing Creativity

PODCASTING, WELLNESS & MONETIZING FOR WRITERS in INDIA by Dr.Amrita Basu
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Work Health for Doctor’s:Do you know this?

By Dr.Amrita Basu(MBBS,MS) on May 19, 2022 0


May is World Mental Health Month and throughout this month I am talking wellness and Mental health though my scope as a woman doctor practicing in modern India .Remember I am an ENT surgeon not a mental health specialist and my experience as a medical doctor is not professional advice but for awareness and education.

I recently attended a CME by AIIMS Rajkot discussing medico legal issue for doctors in clinical practice.

It was insightful and a welcome step to ensuring confidence in the medical fraternity.I am hoping medical education going forward will empower doctors with the legal side of medical Practice
But there needs to be a transparent  and weighted look into the laws protecting a doctors right to work and earn in India.

Certificate of participation Dr.Amrita Basu
CME on Medico-Legal Issues in Clinical Practice by AIIMS Rajkot

If there’s one person other than the patient who wants the patient to get better,it’s the doctor.

We want patients to get better.Nothing beats word of mouth from a happy patient.But medicine is not an exact science even now.Plus every person is unique,their body,their mind,their reaction to environment and medicine ,compliance is unique.There is no way ,one size can fit all.In a world of customization and personalized care mass produced solutions won’t fit.In this scenario comes the added stress of litigation.A higher power determines the cycle of life.We are mere mortals.We can serve ,do our best but what happens is never in any one person’s hand.

But what happens when you refuse an unethical request for a medical certificate?What happens when Government health insurances for certain treatments need review due to various reasons?How do we ensure our concerns reach policy makers.


What happens when patients harass,bully and try to intimidate doctors ?
What recourse does a doctor have ?
How helpful are the laws ?
How helpful are the people upholding the laws ?


A society which doesn’t understand the value of life will run after cheaper options for healthcare while buying the latest gadget/branded phone to show off.
Education and healthcare needs a minimum of three things:
1.Money(someone somewhere is paying for it)Nothing is actually free.
2.Awareness:To understand and accept advice and follow through .Patient education
3.High Standard of Quality Care:Healthcare worker training(you need 1),Physical and mental health of Healthcare workers(excessive stress is a problem),Hospital infrastructure (1 needed).


You skip any one of these ,the proverbial apple cart falls .
Governments need to understand that there time will not be judged only by what they do now,but the effect of their action carrying onto the future.

According to Drugs and Magic Remedies Act, advertisements by doctors are prohibited in any media. The code of ethics laid down by Medical Council of India states that advertisements or promises of “guaranteed treatment” cannot be made by doctors.
But I see many alternative medications being advertised having magic solutions to age old problem.

So if guaranteed treatment is not possible ,why does the harassment against doctors continue ?


Unfortunate deaths are declared maltreatment, negligence without post mortem and due diligence.
The question arises ,can doctors work in an environment of fear and worry ?Harassment and abuse continues while
Physician suicide is on the rise.But a society racing towards entropy doesn’t really care.Or does it?Only time will tell.

The discrepancy is the standard of quality healthcare across states  reflect a reality which people most at risk have no clue about.Or even if they do,they don’t care enough.

If they did, the abundance of addictive substances flooding the market would be strictly blocked.Look at the source of a problem and the solution will reveal itself.But if you refuse to acknowledge the problem and want to diffuse the issue ,then blame some one else.


Satyajit Ray A man before his times made Hirok Rajar Deshey a Gupi Gayen,Bagha Bayen movie.Go watch it, if you haven’t yet.

Updated  2024 September 12th:

The current heinous crime at RG Kar Medical college and Hospital shows a leadership dilemma

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How Healthy Environment Helps Mental Health

By Dr.Amrita Basu(MBBS,MS) on May 17, 2022 0

Healthy environments can reduce stress and inspire creativity. Writing this on #MentalHealthAwarenessMonth is one way of spreading awareness.

This was a Tweet by Google creators .It made me think. Peace dignity and equlaity are important for mental health according to the United Nations page on mental health. Childhood and adolescence are critical stages for mental health, marked by rapid brain development and the acquisition of cognitive and social-emotional skills that shape future well-being and adult life. The quality of early environments — homes, schools, communities, and increasingly digital spaces — has a profound impact.(Source)

What’s important is the role of parents and caregivers. Its increasingly obvious that children learn by watching. They mimic adult behaviour and learn to become master manipulators. Digital screens and blue light exposure is the other big influence in this current world. Indian Academy of Pediatrics strongly recommends less than one to two hours of screen time from all sources in adolescent less than eighteen years.

Did you know complete health and wellbeing is only possible when both internal and external factors work together. Genetics and Epigenetics both are critical . 

While Genetics and natural selection is not our control, Epigenetics is to some extent. Being envious or the object of envy both are not conducive to mental health.

Environmental health ,social health community health,work place health,home health come in this basket.The umbrella category is still Environmental health. 

So what makes up the Environment?

Physical environment Nature, air,water,buildings the chair you sit in  .Ancient Indian  Vastu Science talk about the physical environment and so does Feng Shui.

Social Environment :

People.Those around you.It’s not easy.But things worth having are always uphill.

So let’s take one day at a time. One place at a time. 

Which place makes you happiest?

Which place makes you sad?

Where do you feel angry?

Why and What?

 Can you change the factors which bring  negative emotions?

If it’s a yes,change it.

If no, then you have to work on your mindset. 

But what exactly is mindset ?Is it like a dinner set?

Setting a table?

Can you set your mind?

Yes and no and sometimes its in-between. 

When you have a recurrent thought, your brain neurons fire in such a way ,so as to follow the path created by the previous neuro electrical path.

In order to create a new path, imagine a positive solution. Something which works well ,which makes the situation better and you will find a way to make it better.

The book Think and Grow Rich sounds like a book selling myths. But this book is one of the best examples of creating winning mindsets.

So mindset is your internal environment. 

For external environment .

There are living beings and nonliving objects .

If you remember middle school physics everything has energy. One form can convert to another,but everthing has some sort of energy .

But science doesn’t talk about positive or negative energy except as a way to describe opposite poles.

So that part becomes more subjective. 

In the book Spark Joy Marie Kondo talks about a simple method of decluttering.Finding things which spark Joy.

That’s great and works .

For people it’s a little more complicated. 

Work with people who not only spark joy. 

Gives a sense of peace and balance .Who make you feel happy 😊.

Those who have integrity. 

It’s interesting to say that you are ” non judgemental “.

But everyone judges. Whether they express the judgment in words or deeds is another matter.

A country’s Supreme Court is talking about taking away reproductive freedom from the hands of women.

The environment of stress for women facing unexpected pregnancy is unimaginable. 

Checkout my Newsletter on LinkedIn.Another place where I share my newsletter,views, work .

Leaving you with a urban sketching style artwork of the “village garden”.Life is about trying to paint one picture at a time of what I want in my life.Or that’s what I am trying.But as my husband says ,”some things need to evolve at their own pace.”I am still trying to wrap my head around that part for now .

.

“This post is part of Blogchatter’s CauseAChatter and I am championing mental health as a part of Quality of life.

Snapshot of the village garden West wall:Somewhere in West Bengal

Do you believe your environment helps you stay healthy and happy?

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Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

By Dr.Amrita Basu(MBBS,MS) on May 6, 2022 28

How to Clean Tiles and More

I love spring. It’s sparkling fresh and is a chance for great new green leaves and flowers, and the world seems to wake up. After the cold winter and before blazing summer, spring is a haven.

Basanta Utsav or Holi is an apt festival of colors greeting the colors of spring.

But with spring and brighter sunlight pouring into the rooms, you can see the cobwebs, the grease, stains, and unsightly parts of your home, which were ignored in the winter cold. 

But before I tell you how I spring clean, I am sharing a secret. I don’t love cleaning. Having a plan lets me clean quickly, efficiently, and without overwhelming my senses.

What I use 

  • Cif surface cleaner cream
  • Vinegar water 
  • Liquid soap
  • Soft old clothes 
  • Scrub pads 
  • Gloves

The order of Spring Cleaning I follow:

  • Declutter
  • Clean
  • Organize and Decorate

Without the first one, it’s a project destined for failure. Believe me, I tried all storage, and organization hacks possible. Nothing works until you focus on what gives joy literally and functionally. It may seem everything in a drawer is what you love. But once you dump them out on the floor, hold them one by one and ask yourself: Does this spark joy? Well, you will know.

About Decluttering:

When you find chaos outside, it reflects chaos inside. It’s the place where you come back to relax and revive yourself. So having a clean home helps you fight allergies, stay healthy, promote mental wellness, help spread the flow of positive energy, attract good fortune, and give you a feeling of joy. Declutter. I can’t stress this enough. You can’t clean when you are hoarding unnecessary stuff. Avoid cluttered surfaces because that makes cleaning daily a headache. Use washable containers to collate and keep things organized together. A place for everything and everything in its place is crucial. 

Start with clothes. Yours first, and always have the family member around to help whose wardrobe you will be decluttering. It should be their decision and their work. Donate clothes that you haven’t worn in the last year. Just make a pile, put it in a bag, and give them away. The thing with clothes is that they don’t have expiry dates.

But kitchen stuff does. Clear out your pantry. Check the expiry of packaged, tinned stuff. Don’t hoard expired masalas, sauces, jams, jellies, or packaged fast food. Clear out old chipped cups, plates, dishes, anything without a lid, a handle, broken, bent, or just plain useless.

I hoard lids whose containers go missing or the other way around. I am trying to get rid of that habit. As for glass and plastic bottles, there was once a time I had decision paralysis about clearing up. Luckily, I stopped buying and hoarding plastic containers.

About Cleaning- How to clean tiles and more

Create a home inspired by what you love and what inspires you, and your home will (always) inspire you.

Melissa Michaels: The Inspired Room

Loving your kitchen means cleaning it well. It’s one place that helps me nourish my body-mind and that of my family. Roti, Kapda, and Makan are basic needs in the hierarchy of needs. Getting these three decluttered, cleaned, and organized comes first for me when I start spring cleaning. Our kitchen nourishes us. The basic need for food needs a place that welcomes you, not one that irritates you. Cleanliness goes a long way in creating a welcoming, nourishing kitchen.

How to Clean Tiles and More
How to Clean Tiles and More

Waste food and food splatters attract pests like cockroaches and rats. My Cif surface cleaner cream is a favorite tool for a daily clean kitchen. If you ever wondered how to clean tiles with ease, this is your answer. I wiped the kitchen tiles clean of all food splatters, oil stains, and debris with one swipe. It’s the easiest way to clean your kitchen tiles, hands down.

How to clean tiles and how Cif makes my life easier:

  • Effective: My time is precious, and Cif surface cleaner cream appreciates that.
  • Easy to apply and clean with. It removes dirt and tough stains, and the grout in the tiles was never easier to clean! Fights the toughest stain and grease.
  • You don’t need a lot, and it cleans without straining your hand.
  • The right consistency. I like the texture of Cif. It’s like a surface cream and is very easy to apply. 
  • How to clean tiles with Cif: Pour a little of the product, keep it for 30 seconds to 2 minutes, depending on your stain, and wipe!
  • Makes my tiles shine.

Heavy-duty cleaning happens in the kitchen and bathroom. I love Cif’s range of cleaning products.

Cif surface cleaner cream helps me quickly clean my kitchen tiles. I know it’s cliche, but it’s as easy as A, B, C.

  • Apply it 
  • Spread it 
  • Let it stay for a few seconds and wipe clean.

No scrubbing, no aching hands. Plus, it leaves behind a clean, sparkling fresh, citrus fragrant kitchen.

How to clean kitchen Tiles
How to clean kitchen Tiles

How to clean tiles in the kitchen:

I swipe down with a swiper after cooking. Cif surface cleaner cream cleans kitchen tiles brilliantly and is great for a quick daily routine cleaning. Wiping dry if water is spilled and after using the kitchen is crucial to keep the kitchen looking good and clean.

How to clean tiles in the backsplash? Since heat, humidity, and grease attract dust and grime, I always wipe the backsplash tiles with Cif surface cleaner cream after cooking to prevent tough stains and oil splashes from leaving permanent marks. That, I have seen goes a long way in keeping my kitchen looking good. It will be trouble for me if it’s more complicated than that. Now I don’t need to worry about how to clean tiles or other parts of the kitchen. So, choosing responsible cleaning products while keeping the germs away is a solemn responsibility. I stand by my mom’s tips about making a house a homestay with me wherever I go. 

What do I look for in-home cleaning products?

  • I need efficiency.
  • I need a product which delivers.
  • Preferably a product that is nature friendly or not too harsh with strong odours.

Once my kitchen is cleaned, the rest of the home is easy. Just remember to use the right product for the surfaces.

About Organizing

Floors and surfaces:

If it takes up floor space, it should be inside your closet, not on the floor. Put it away in its place. Family photos and decorations can overwhelm areas. Rotate your decor according to season, festivals, mood, and special occasions. It will surprise you at how inspired you will feel.

Closets and Bookshelves

Closets are a lifesaver if you need to give your room a quick facelift. A good rule of thumb to know you have too much stuff is when the closet or drawer doesn’t close.

If you are someone like me, you know there is no such thing as too many books. I. simply can’t throw away or sell books. I have a library full of my favorite books. Both recreational and educational.

My daughter shares my passion, and to make way for her, we invested in glass door-covered bookshelves. That helps prevent damage to my books and less dusting. Keeping your belongings segregated according to family members helps create responsibility and overwhelm. It also teaches children to care for and appreciate their belongings.

Organize and Decorate 

Welcome spring together. Remember, you don’t need to do it all. Enlist your family’s help. After all, it’s a home you share. My husband and daughter help me clean and decorate. I bring out different photos, switch the indoor plants, change sofa covers, and pillow covers, and put in fresh flowers, and artwork. A welcoming home is a treasure to cherish. Do it together.

Art by Dr.Amrita Basu
Art by Dr.Amrita Basu


Inspiration for Home Cleaning:

What I read 

  • Spark Joy 
  • Love the Home You Have 
  • Inspired Room

We are all in different seasons of our lives. But every year, when spring comes, we smile in anticipation. A clean home will help you welcome spring, good health, and good fortune. You too can add Cif to your spring-cleaning routine and see some sparkly changes. Let me know how it works for you.

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Art ,Writing and finding Flow:Mental Health for Artists

By Dr.Amrita Basu(MBBS,MS) on May 5, 2022 0

If you have never thought you could paint and the topic today scared you.That’s okay.
When you want to get into the Flow of things you have to find the time to sit and reflect.Its Mental Health Awareness Month and I thought of sharing my experiences with mental health.

Mental health is crucial for everyone and more so if you are a creative person.Atleast for me the dark gloomy moods don’t help me create.I need to feel happy and healthy.

Art,Writing and Mental Health cannot happen in Isolation

If you dig deep enough everyone’s family have history of some disease or other.Mental health issues were a part of my growing up years.You can say ,mental diseases inspired me to become a doctor. But being a doctor in today’s world is a challenge for any kind of health .When I talk about how I try to keep my mind healthy I only share what works for me .Because though I am a doctor ,I am not a mental health specialist. So if you feel you need help ,consult a Psychiatrist.A professional ,not someone on social media.


Just don’t let it be too long.
Somethings are best done without overthinking.Like painting and writing,asking for help.


But some others like investing ,cooking,studying for a career need careful plans.


A garden can be  mix of a plan and unplanned so too a painting ,right?Our life and our bodies are like the garden or the painting. It’s as planned or unplanned as you want it to be .
As my husband likes to say one rule cannot explain all things .One way cannot be for everyone or everything .
Hegarty says only one rule of Creativity- there are no rules. Only one way to break the blankness .Do something about it.


Put down anything you can
Don’t overthink about greater good,SEO ,audience,traffic etc etc.
They will all come .


Today is about survival of your creative spirit.Grab her ,give her a hug a kiss and tell her how much you appreciate the life she helps you live.Thank her .Because without creativity things will get a little blah and meh.


You will not one day windup work and just retire .You will not one day have the perfect set up to work.You will not one day find the perfect group of people to hang out with.
You will not suddenly start feeling healthier or happier .It’s going to be one step at a time
And it’s always the first step which takes the longest.

Art Helps my Mind :All art work by Dr.Amrita Basu (that’s me)


Take the first step in whatever you do and don’t overthink it.Life gives you chances .What you do with those chances are your choices.
Good or bad ,both will matter.

Don’t think this is  a sermon.If you are a blog follower you know I didn’t manage to finish the A to Z .Things appeared to be happening in their own pace.But I am almost done with the fourth book in the Krishna Mishra series “Darjeeling Diamonds”. Its book 4 in the series and I can’t believe it took me so long after book 3 .

What are you doing to keep your brain happy?

You can listen to the first book in the series absolutely free here .You can also find the entire Krishna Mishra series on Kindle Unlimited. Don’t forget to check it out .

Mental Health Awareness and being healthy doesn’t happen in isolation.This month I share on the blog ,my journey of finding “me”.

. “This post is part of Blogchatter’s CauseAChatter and I am championing mental health.

How to Clean Tiles and More
How tHome is an environment keeping you healthy, happy & creative .Sharing my secrets, tools and inspiration for a clean home without a headache.o Clean Tiles and More

Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

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Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022 (For education only)

By Dr.Amrita Basu(MBBS,MS) on April 12, 2022 2

Chronic Rhinosinusitis Update by European Rhinologic Society 2022 for ENT and Head Neck surgeon was illuminating.

This is the authority and expertise I was talking about in my last post.The best thing that happened in 2022 was the revival of my Sasural (in-laws)home and garden in the village. Next, the best thing was the ability to attend classes and workshops seminars from all over the world online.

Chronic Rhinosinusitis Update
Chronic Rhinosinusitis Update

“CRS Update 2022” Webinar, was organized virtually on April 8, 2022, from 14.00h – to 16.00h European Eastern Time.

Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022

Programme
Chronic Rhinosinusitis Update
Chair: Dr. Timoleon Terzis
14.00 Clinically Relevant Pathophysiology Professor Peter Hellings
14.20 Microbiome Professor Richard Douglas
14.40 Topical Treatments Professor John Del Gaudio
15.00 Surgery Professor Alkis Psaltis
15.20 Biologics Update Professor Claus Bachert
15.40 Discussion

The webinar was held under the auspices of the European Rhinologic Society (ERS) and the Hellenic Society of Otorhinolaryngology-Head & Neck Surgery.

No matter what, if I was interested, I could hop on to the web platform, plug in the earphones, and listen. Some of the medical conferences also had stream later features. That was immensely helpful.Because kid’s education being home dependent on the average working motherlike me was overwhelmed. However, I did not want Corona to get the upper hand, and learning continued.

So this year, in April on Chronic Rhinosinusitis 2022 update we learned a few things.

3 Things stuck out:

  • Surgery may be considered early if the ostio meatal complexes are blocked send the sinuses are filled with secretions
  • Keep the patient’s position in mind when delivering intranasal steroid sprays and saline washes.
  • High volume Saline wash(more than 200ml) is beneficial when done diligently post-op after proper clearance of OMC

Extra points to ponder about:

Chronic Rhinosinusitis(CRS) Update by European Rhinologic Society 2022:Professor John Del Gaudio
  • Biologics
  • Biofilms
  • Role of Antibiotics

Important for doctors to keep in mind :

Topical steroid rinse may be considered in some postoperative cases

IL4, IL5, and Ig E levels are to be checked if you are planning biologics to treat type 2 Chronic Rhinosinusitis with Nasal polyposis.

What I wish there were:

Discussion about the role of probiotics(if any) in CRS.

More about Sinusitis

Bookmark the entire ENT A to Z series :

ENT A-Z articles

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z.F is hidden in the title.

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About Writing -Digital Marketing for( Really) busy moms

By Dr.Amrita Basu(MBBS,MS) on April 9, 2022 8

About Writing -Digital Marketing for( Really) busy moms.

In case you are a doctor you can read this instead.

Estimated reading time: 2 minutes

I write for moms like me.Who ask questions are busy ,but still love trying new things.Because after all there’s only one life to live and I want to try and live the best life I can .

This is Marketing by Seth Godin makes it simple to understand why you should market and about crafting an authentic brand stories.

I try to use my art work as digital Marketing tools.

People like people, so if as a writer you are the face of your brand,put your tiara on!

Having an attractive Marketing campaign will attract the people you want to attract.

So what is your goal?

To have a dedicated readership even when you are busy?

Having a life and writing to create that life?

Writing just like you breathe?

Whatever reason if it’s to share what you know with other people, you will need to share it where your audience hangs out.

That is in essence Marketing with a capital M.

If writing has a gender it’s Female for me.Marketing is more male .

It’s in your fave,aggressive,tooting your own horn .Talking about your wins.etc etc.But the feminine side of this marketing exists too.The side in which “word-of-mouth” spreads .

But in today’s day and age we are tuned to ignore the “same old” talk-down-to-the- audiencemessaging.Boring ,dishonest ,sleazy products have limited life.

Guess why?

Because the audience can be duped once not repeatedly.

Go for work you will be proud to show your grand kids.

Do work you can stand behind.

Promote products you love and you will get the work you love.

I wrote a post about 25 Digital Marketing Tips for small business which you should check out.

It’s honestly the thing I have done for the  last few years which helps prevent overwhelm.

If you want to be something than you need to do something 

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z.This is D

  • 25 Digital Marketing Tips for MSME #GrowingBusinessesTogether
  • This is Marketing by Seth Godin changes marketing mantras forever (Review)
  • Will Video Marketing Ever Rule the World:Is the text dead?
  • I love being a mom :One thing #MondayMommyMoments
  • Tamanna Khanna;Celebrating the Girl Child and Diwali#MondayMommyMoments 41:

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About Writing and Audiobooks

By Dr.Amrita Basu(MBBS,MS) on April 3, 2022 5


About Writing and Audiobooks.I never thought I would write a mystery. But I did. I never thought I would dare to create a serialized audiobook. But I did it anyway.

The pandemic taught me many lessons. Number one is -you just never know!

Growing up I wanted to be a doctor and a  teacher. I didn’t know about a doctor’s life or doctor teachers as a six-year-old.  I just knew doctors were in their clinic in the evening(that’s when I visited my Paediatrician ) and teachers taught in the morning.  Life was planned.

What I  always knew in the back of my mind was that I needed people to share what I knew. Be it as a doctor or a teacher. Well, the universe does listen to your fondest wishes and my dreams come true . But after I became a mom an unexpected thing happened. I wanted to put down roots. Then started the story of my balcony garden and almost at the same time I started my blog.

Doctor>Doctor-teacher>Mother>Balcony Gardener>Writer>Podcaster>Storyteller

This was in 2014 and even if I am not able to keep up with challenges and rigorous benchmarks I try to share what I know with honesty.I don’t claim to know the shortcut to success.Not do I claim to know what’s going to work for you.What I can tell you is what works for me.

Being a writer and publishing your work is a way of getting inside people’s subconscious. Its legilimency in its own way.If you want to speak to the future children of the world write down what you say and someone will hear.

What helped me and could help you too. I can also share about communities like Blogchatter and Ultimate Blog Challenge which have always helped me. Did I tell you I finished publishing all 4 episodes of my first Mystery Fiction Audiobook as part of the Voice of Anchor’s final challenge?

It was wonderful being part of Voice of Anchor. Winning a Team Challenge as a Team leader and I love my India series. Both helped me learn about writing scripts for podcast episode series, using sound effects, audio editing, and more.

That’s why it’s apt that I share my first fiction audiobook with my writer friends this April.

On the Leaderboard for my India love series

We are all storytellers in our own ways. Writing is storytelling.

In the end, we all become stories.

Margaret Atwood

If you have always wanted to write a story. Write one.  If you always wanted to create an audiobook and didn’t know-how. Don’t’ worry. I serialized my short story as a podcast series so that it reaches those who can’t read online text. Let there be no discrimination when it comes to the joy of reading and learning.

Here are all  four episodes of my Audiobook Krishna Mishra Mystery book 1 Mystery of the Mysterious Movie Star

I started listening to the Smart Passive Income Podcast by Pat Flynn in 2014. But I started my own podcast in 2018. I read my first detective book as a child and wrote the first one in 2020.Thats the power of words.Of authors and podcasters who sow this seed of hope in your mind and one day you just do it. Sometimes you are not sure how to do it. The research can make you feel overwhelmed. You will suffer from imposter syndrome, self-doubt, and more. The trick is to just start. Just like you started reading and writing as a child. It’s going to be difficult but if you persist I promise it’s going to change your life forever. Writing, painting, gardening, and reading are my gateways to a calmer me. It’s my creative life that sustains me when things go crazy.

Won the first Team Challenge:What Women Want( Team Wonder Women)

Why do I write Fiction ?#FAQ #VoiceofAnchor

My favorite resources on Writing:Pin this post

About Writing and my Audiobook

Effects of Gardening on Health and writing Audiobook Chapter #Podcast

On Writing by Stephen King :Book summary you must read

Building a Writing Practice

Writing down the Bones :You and Your Words

Living Color by Natalie Goldberg: Painting, Writing and more

25 Things writing gives you- Bird by Bird

Internshala Creative Writing Course by Kulpreet Yadav: Review

Discussing Fiction writing for beginners in India: Blogchatter & friends

Productivity and Writing:Simple Guide

Walking and Writing Connection

Writing Tools, 26 Tips on How to Improve Your Writing: Cheryl Sterling Book review

Everything I know about writing

I am participating in Ultimate Blog Challenge and #BlogchatterA2Z

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Audiobook(Full) Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor Launch

By Dr.Amrita Basu(MBBS,MS) on March 29, 2022 0

KRISHNA MISHRA AND THE MYSTERIOUS MOVIE STAR audio book podcast series

Audiobook Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor launches as an audiobook podcast series. Listen for free . Storytelling and Research both go into writing a book and then making it fit the audio format. When Voice of Anchor challenged us to create something with  ASMR, I knew my Krishna Mishra Mystery series with Detective Krishna Mishra was waiting to make an entry. After all, this is the Doctor’s Creative Diary Podcast where I share my creative journey and what I learn through them. By making this book into a podcast series I gift you my first fiction which I wrote in April of 2020 when India went into lockdown. It’s perma-free on Kindle Unlimited.

Krishna Mishra and the Mysterious Movie Star(#Book 1) by Dr.Amrita Basu|Full Mystery Audiobook

Get it here for free on KU Krishna Mishra and the Mysterious Movie Star.

Krishna Mishra and the Mysterious Movie Star Blurb

Krishna Mishra is an ex-Army intelligence officer and has  MBBS under his belt.  Then he specialized in Forensics medicine and enrolled in the army.  Nowadays, Krishna has his own detective agency. He often teams up with his wife, Ria. She is his best friend, assistant, boss,  and famous in her own rights. When yesteryear filmstar Anurag Chatterjee gets involved with a case of misplaced luggage, he meets with detective Krishna Mishra to solve the problem. It looks like a simple case until a brutal murder makes it a race against time to find the motive of a dangerous killer.

Krishna Mishra and the Mysterious Movie Star part 1 #ASMR #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 2 #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 3 #VoiceofAnchor
Krishna Mishra and the Mysterious Movie Star part 4 #ASMR #VoiceofAnchor

Today morning I was waiting for the car and I saw a sparrow go hopping around the footpath. It was fearless of the dogs, cats, cars, humans and the other dangers or so it seemed. It flew away when a man strolled too near, but then hopped down a little further away.

What a brave little sparrow to explore the world exactly the way it wants to. That is also one of the reasons I started writing fiction. Exploring the world through my imagination. Creativity has few limits and even fewer rules. I support Hegarty when he says there’s only one rule of Creativity.

My Krishna Mishra series is fun for me to write and I hope you enjoy them too. When Voice of Anchor challenged us to use ASMR, I was lost . The Doctors Creative Diary Podcast has never explored ASMR. Research mode helped me visualize sound sensations as an element in the audio storytelling format. What can I say? I learned a lot and enjoyed it even more.

Other Books in the series

https://healthwealthbridge.com/book-series/krishna-mishra-mystery/

Posts in the series

  • Krishna Mishra: Revealing the Story behind the Story
  • The Rani’s Rubies(Free book )
  • What Happened At Gour : (KRISHNA MISHRA STORY 2)
  • Only One life to Live:So I wrote a Mystery

Get all my books here.

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Happy Holi and Colors of Podcasting

By Dr.Amrita Basu(MBBS,MS) on March 16, 2022 0

Colors of Holi and Holi art

Happy Holi. There’s such a happy vibe to Holi.

It’s like Holidays in the short term. Colorful, filled with friends, family, love, laughter, good food, and pure fun. Who doesn’t remember their Holi celebrations of childhood?

Who doesn’t remember Holi fun?

When I was a child we played Holi.As an adult, during my undergraduate days, we played Holi at college with abir on the day before. As a postgraduate trainee in Delhi, I worked on Holi’s,getting drenched in the colored water when I came to the hostel for lunch.That’s an indication to join in the festivities without worrying too much.

Found out the canteen kitchen and rest of Delhi’s food joints are closed on Holi. Was treated to home-cooked deliciousness by friends and neighbors who luckily weren’t on-call that day.

Those Holi’s were fun too.

But when I started playing Holi with my daughter, her friends, my husband it was even more fun. My hubby’s energy level is Stratospheric.He works and plays with so much fun that I always join in even when I am feeling blah(it’s the Aquarian in me,prone to getting lost in my own mind )

So every year on Holi we dress up (me with pics on my mind),carry the Balti(bucket), Pichkari, colors(abir,gulal), balloons, some eco-friendly liquid colors and start playinh. I prefer yellow, red, orange and magenta. Even if they are not as pure as they claim ,they cause less damage.

Plus I always put on Serum or hair oil, heavy-duty sunscreen, sunglasses, hair tied up to prevent unnecessary haircare skin damage. There’s no such thing as too much fun on Holi and we have blast.

If we have a social meet up it’s mostly dry colors ,snacks and a party.

I love the Holi snacks Gujiya, Nimki, all the fried stuff that makes my mouth water. This Holi we are playing and praying. Let the world heal.

Offering my best wishes on Dol Jatra, Dol Poornima, and all the colors of happiness health, and wealth in your life.

Khelbo Holi Rang Debo na ,Tai Kokhono Hoi?

Go play with colors.

This is what holi is about

#ColorsofCanva #CanvaChampions

Now for some colorful podcasting news.We finally finished our second Anchor Team challenge and it was aptly a challenge.2 Themes and 8 people and finally we were five.All in all it was fun.

Our themes were Break the Bias and the Creator Economy. Leaving you with my teammate’s podcast links and what we shared in the last week.

Women, Feminism and the Judgement Day Who judges women? Is being a feminist the ultimate goal? Can you be a feminist, feminine, and or be your own kind of woman and not face judgment? should you care if people judge you? What’s the middle ground? This week on Voice of Anchor I am part of Team Alpha and we decided to Break the Bias and not only talk about women empowerment, but also about equality, making money, and making sense about the Creator economy.

Anchor Team Challenges are nail-biting.Its a draw of the cards a roll of the dice and the universe laughing.You have no control over who your teammates will be.

I must say I have been lucky both times.

It starts off rocky with me messaging and calling known and unknown people. Luckily Tushar my teammate this time was super responsive, helpful, hardworking, and down to earth in the most creative way possible.We managed to finish 16 episodes between 5 of us and that was a relief.

We did our best and you can find all the podcast links below.


All about Team Alpha

Dr.Amrita
Doctor’s Creative Diary

Tushar’s podcast: Let’s Talk with Tushar

Tushar’s Maha collab episode with the entire team was a fun recording and I must say the pakora version of chocolate cake, throws up interesting possibilities.

Rupal : Trigger Change

Rupal was a champ. She uploaded 5 interesting podcasts but being a busy bee, forgot to tell us about it.

Just when I thought this would be a hair-raising moment, Rupal gave us the good news.She had published five episodes and it was a wrap!

Satshyaa
Chumma conversations

Satshyaa’s Maha collab episode managed to break podcasting mistakes and biases and is a must-listen for all podcasters.

Sonal Imagination Nation

Sonal published three smashing episodes and helped us get a boost up.

Hope you have a lovely time listening to the podcasts while snacking on holi food.

Now enjoy this quick CANVA tutorial.

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Break the Bias and Creator Economy:In Conversation with Letteringgems

By Dr.Amrita Basu(MBBS,MS) on March 10, 2022 0

This week on Voice of Anchor I am part of Team Alpha and we decided to Break the Bias and not only talk about women empowerment, but also about equality, making money, and making sense about the Creator economy . The next few episodes on the Doctor’s Creative Diary Podcast will make you think and sit up.

Today on the show I have with me letteringgems a.k.a Sara. A dear friend whose lettering and creativity will make you smile. Listen to what she says about growing organically on Instagram, remembering to stay creative, making money, and making sense of the creator economy.

Tell our listeners who you are what you do?

Ans: I’m Sara, I go by the name LetteringGems. I’m a Hand lettering, Calligraphy & Visual Artist. A Creative Designer & an Art Educator.


How did you train yourself to become an artist? Your Back story?

Ans: My first major art project was in grade 11th, when I had the opportunity to design the stage backdrop for our senior’s farewell, the whole stage setup was basically my hand drawn objects and giant hand lettered alphabets. The appreciation gave me lots of confidence. When I started my teaching career I was assigned as an Art Teacher, what started as a profession soon became my passion. The immense love and appreciation I received began the journey where there was no looking back.

What are your top tips for young people who want to be an artist?

Ans: One of my favourite quotes is “Every Child is gifted, they just unwrap their packages at different times” you will find this quote highlighted on my Etsy shop as well, since I am an ardent believer in this, my best tip or advice for youngsters would be Keep challenging your creativity, if you like something, just try it. You never know you’re master in something unless you attempt it.

What do you wish you knew when you started off as a lettering artist?

Ans: My Niche is Art and Lettering, when I started, I didn’t know the basic supplies I should use, it goes for all art mediums. Your art supplies matter a lot. I am not suggesting that you buy high end products heavy on your pockets, instead do proper research, start with the beginner friendly supplies and gradually shift to the artist grade ones.

What about mental health and creativity? What comes first?

Ans: I feel both are interconnected, sometimes it’s art that works as a healing factor to your mental health and sometimes its creativity that sparks emotions, enhances your mood and works as a solution to destress a person. that is one of the reasons why Doctors also recommend taking up creative projects as a therapy to heal.

What do you do daily to stay creative and happy?

Ans: Starting this year I have started journaling by filling up a TODO list for the day, with a priority list to focus on most important stuff to be done during the day. This has helped me stay creative, organised and happy.

What are the different ways artists can make a comfortable living in this digital age?

Ans: We have lots of new Digital platforms now that help in earning online. Varying from print on demand, teaching online or selling your physical or digital products.
You can also earn by offering art workshops and courses or offer your services as Gigs but proper research is mandatory before you invest yourself in these.

How can someone learn from you, take classes, buy your work? Tell us how they can find you online?


Ans: You can find me on Instagram, Pinterest and Facebook. Instagram: https://www.instagram.com/letteringgems/ Pinterest: https://www.pinterest.com/letteringgems/ Facebook: https://www.facebook.com/letteringGems/ and I sell my work in my digital shop at Etsy: https://www.etsy.com/in-en/shop/LetteringGemsPortal

For classes and other enquiries, you can connect me on my Instagram.


How do you approach a project /commissioned work sponsorship?


Ans: I love challenging myself and love to explore various mediums and styles. I wholeheartedly take up projects that come my way, even if they’re challenging for me.

Essential points you keep in mind?

Ans: The first and foremost thing is respect, I prefer to work with people who respect what I do and understand the hard work that goes in creating something and once my client, they stay my client always, as it’s a two-way traffic, I respect their demands and give them the best I can.

Please tell us a little about, where you find inspiration, tell us about books, sites, artists.

Ans: My biggest source of inspiration is my surroundings, I draw inspiration from things around me, it can be anything from plants to bedsheets, from magazines to decors, its simply everywhere. Apart from these Pinterest has been a huge source of inspiration for me as well.

Which Artist should I interview next?

Ans: I would have definitely mentioned Thea but since she’s done it already Ill suggest Linda from linda.atrisco.creates and Diana from Prissletters.

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Breaking the Bias #BreaktheBias #Women’sDay2022

By Dr.Amrita Basu(MBBS,MS) on March 8, 2022 0

Women do things like this.Women think like this.Women are this, that and somewhat more than that.

This year on International Women’s Day ,the theme is #BreakTheBias;Gender equality today for a sustainable tomorrow.

Break the Bias :Women’s Day 2022

One one hand that sounds perfect.Then you remember about survival of the fittest.The intention of international and national agencies are wonderful,but the work starts with us.

You need to work on your own selves relentlessly.You have to love ourselves deeply.You have to remember that you matter .

You have to catch hold of your dreams even when you can’t fly.You have to teach your sons and daughters -they are born equal.

For every woman who is educated ,helps educate a family.Women are not just a “gender”.Women are proof of life .

That things happen in perpetuity. That the world will survive.

Every day when you read,write,cook,clean,draw,paint,publish a blog post or tinker with your car,you are breaking the Bias.What people think you are or you can be ,doesn’t matter. It’s what you think that matters.

The pandemic has affected everyone. But for women it was a different cup of tea.No amount of story telling or painting will take away the horrors of the pandemic and the current world situation.But now more than ever the world need’s to learn to have a women’s touch and the determination of a mother to heal the world.Remember Goddess Durga.She is a mother,fighter and a survivor.

You can.

I can.

We all can do our part to make the world a better place for the entire human race .For that ,you must believe that it’s possible

Break the Bias .

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21 Healthy Habits Which Help Me Daily(#Podcast)

By Dr.Amrita Basu(MBBS,MS) on January 22, 2022 10

Healthy habits which help me

I’m taking forward from 2021 the health goals that helped me stay healthy. It’s difficult talking about things that helped me because that means I have to share secrets. In 2021 when I realized it was going to be a repeat of 2020, I was sure I wanted to do more online.

I ended up burnt out. Writing made me happy. But I didn’t want to publish.I filled up pages but didn’t type them. I painted but didn’t share them. It was a full-blown imposter syndrome attack.

Then 2022 dawned. It was a brand new sparkling year and I could plan again. Through all this, my habits helped me. Sharing with you my 21 Health Habits which help me do everything I do.

21 Healthy Habits which Help me

Number 1: Sleep

Sleep on time. You might need seven hours, eight hours, or six hours. Whichever number of hours you feel makes you most refreshed. Do that every night. It’s an undisturbed nighttime sleep that matters. Ideally, it should be between seven to eight hours.

Number two: Eat healthy

Nine times out of 10 times, we suffer because we eat the wrong type of food.

Number three: Water

Drink water the right amount; depending on your weather and humidity conditions, you might need two to four liters of water per day. Always consult your doctor. If you are on any kind of medication, removing water from your body, or you need to take less water, consult your doctor before making changes to your fluid intake.

Number four: Lift Weights

Lift means you might lift heavy water bottles or dumbbells.Do it at home. Don’t wait to go to the gym to start. We’re doing a little weight training every day in your daily activity helps strengthen those bones and muscles and gives you good endorphins in your blood.

Number Five: Walk

Don’t forget. I’m not talking about the walk between your kitchen and your bedroom. I’m talking about forty minutes of dedicated walking time at a minimum speed of four Km per hour. You can use any of the apps on your smartphone or use your own treadmill at home. Don’t sit and watch TV; walk and watch TV. That can also help you boost your metabolism, improve sleep, better digestion, and help you reach that perfect weight goal without trying anything.

Number six: Stretch.

Stretch yourself so that you don’t become stiff.

Number seven: Yoga

Doing yoga every day helps you align your mind, body, and spirit. So, start today. It’s possible at your home with simple steps.

Number eight: Meditation

Meditation, when done right, can really help you feel calm, balanced, and in sync with your everyday. Starting out, you might only do meditation for three to five minutes, buddy. Try to meditate for at least half an hour to have a sense of peace within, because everything starts from inside.

Number nine: Play

Play outside, play outdoor games, badminton, tennis, volleyball, football, do it your own. With your spouse and your kids, you will find it’s more fun than you thought possible.

Number 10: Gardening

One of my favorite topics I talk about. You can garden on your balcony on your window sill, on the terrace, in the backyard. You can borrow, lease, or buy a piece of land to do your own kitchen gardening. Then you can grow your own food and eat it too.

Number 11:Plan your downtime.

Make planning and meeting with friends and family a priority. Don’t make plans on this day, because that way you’re not being good to yourself. I’m not really taking care of your own soul.

Number 12:Being Kind

Be kind to yourself and others. Kindness is not really something we do daily. If you’re not careful, it’s so easy to be unkind and more challenging to think before speaking about how to be kind.

Number thirteen: Self-love:

Give yourself a hug. You deserve it for surviving all the crazy around you. Taking care of yourself daily is essential if you want to help others. Help yourself first.

Number fourteen: Stop self-medicating

If you must take medicines for reflux or antacids with a particular food item, it’s better to skip that food.

Number fifteen: Peace

Nothing is worth more than good health and peace of mind.

Matter and energy, Dharma and karma are all intrinsic to our soul. Internal chaos and external chaos go hand in hand.

Number sixteen: Remember to remember.

We are like grains of sand, like a drop in the ocean when it comes to the universe; what you do matters to you and those you love. So, act with care.

Number seventeen: Eating Dinner

Try to eat dinner before 8:00 PM. It has changed my life. You should try it before you guzzle that late-night snack. If you must eat later, don’t eat that dessert. That really helps to stay healthy and digest your food better.

Number eighteen: Choose wisely

A good healthy life means I get to eat what I want to have my life without medicines. I need to choose wisely. And so do you. Bingeing really causes harm to your metabolism. It’s better to eat a little every day of the things you love and then have it all at once on one day and totally undo all the good that you have done to your body over the week.

I love sweets. That’s why I have them in between meals. It works in two ways. I don’t overeat. I end on a salty note to avoid the instant acid formation in the mouth. I can tell you all this now, because I’ve really tried doing this for the last two weeks. During Corona, when it was even more important to stay healthy, all this helped because otherwise, I couldn’t take care of my family or my patients. So that is why the ring of conviction in my voice when I say you must eat fewer sweets to stay healthier is the real thing. I did this first.

Number nineteen: Going Uphill

Going uphill is always tricky. Easy, something everyone does. If you want to be at the top, you have to do the hard work.

Number twenty: No free meal

There’s no such thing as a free meal; everyone works at home or outside work is work. So do the work which is needed.

Number twenty-one: Thankfulness

Be thankful for what you have, your health, your abilities; you are unique. You are in this world for a reason. Find you “why.” You may be nineteen or ninety. If you’re reading this blog, or listening to this podcast, you own a smartphone and have the free time to enrich your mind. That makes you privileged. It’s also my privilege.

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Starting a new business online-why it’s easier now with Digital India and push for MSME #EcommerceBuildsEconomy

By Dr.Amrita Basu(MBBS,MS) on January 17, 2022 51

Starting a new business online

Are you starting a new business online? Are you a one-person business, or maybe it’s you and your spouse? Whatever it is, creating an information-based business online is much easier than a product-based one. But in the long run, both are as strong as the base they stand on.

For a strong business base, you, as its founder, have a crucial role to play. There are stories of unicorns that larger enterprises acquired and the business owner became a billionaire. You may want to raise funds, maybe even plan an IPO later. Perhaps your eyes are on raising venture capital? Well, if that’s your route, you need a firm base and a full-fledged legal team to guide you. You will also need to register your company correctly. But if you are planning a minimalist business model, that’s possible too.

But with the way the world has changed over the last 5 years and specifically in the last 18 months, e-commerce is the way to reach to larger consumer base. I was thrilled to note that wow shampoo, a brand from India is one of the top 3 shampoo brands in the US market and Indian linens are among the top 2 beach throwaway purchases in the Europe.

Starting a new business online-why it’s easier now with Digital India and push for MSME

The Indian economy is slated to overtake the USA as the second largest e-commerce market in the next decade. Population numbers make sense when you are selling a mass-market product. But as an online business, if you want your products to sell, you need a platform. Sure, you can have your website shop. But you need to have your shop where your customers are. That’s where the e-commerce giants have made it easier for many businesses to sell online.

If it’s a sole proprietorship, you are the Brand. Scary? Yes, but it’s a golden opportunity, and India’s Startup India and Digital India initiatives are giving the right signals. Business loans are easier once you are registered on the MSME portals. You also get a slew of benefits as a business owner.

How can one start a new business?

Focus on who is your customer.

Create a customer avatar and make it as detailed as possible. The more accurate your customer avatar is, the better product-market fit is possible.

What problem are you going to solve?

When you are starting a new business online, you need to know what your ideal customer likes doing, what are her hobbies, what makes her happy and what troubles her. You can conduct a survey to know the pain points. Surveys can be conducted through your social media or your newsletter. But what if you are just starting out? Don’t worry; you can still get your data. Try Facebook (now Meta) groups and forums where your target customer hangs out. Then find out what they are cribbing about. It will take time, but you will get a gold mine of information.

How will you deliver the solution?

This will depend on whether it’s a digital product, service, or a physical product. Are you going to make something easier to do, teach them something, create more value from everyday objects used differently or something else? The delivery of the solution is crucial to making your business profitable.

How to keep it within a budget?

You can leverage your social media or a free platform like the wordpress.com website for a digital product or service. It won’t cost you anything except control. If you have a budget, a custom domain and hosting will help you set up the right way. It also helps in building authority in your niche.

Most e-commerce platforms charge a commission for helping you sell your products. The registration process is simple, and you will also need GST registration in most cases.

Own website or e-commerce site?

Pros of own Website

Having your website is always a good idea when starting a new business online. In the long run, it’s brand building. Getting footfall to your website requires a combination of SEO (search engine optimization) and paid advertisements.

You get paid as soon as you make a sale.

Your terms and conditions change only when you want.

It’s perfect for digital products and online services.

For creating a website, you need your domain name. The domain name should ideally have your business name in it. Avoid too long, wrong spellings and domains which are difficult to spell or have dashes in them.

Then it would be best if you had good hosting, preferably from a reliable company with good back-end support. Since online business requires a robust platform, a fast-loading website is crucial.

When you buy a domain name,  go for a dot com. You may keep a few other variations in your kitty until you get your company registered.

You can buy domains for one, two, or five years. Buying for a longer duration ensures a better price and removes the headache of annual renewals. You cannot buy it forever in one go. Check out these resources I used (some free and a few paid) to start my website.

So now you have a website, but how do you collect money? For this, you need a trusted payment gateway: You can choose between Razor pay, Instamojo, or PayPal for accepting online payments on your websites. Alternatively, you can redirect them to an e-commerce site that hosts your products.

Cons of own website

A high learning curve.

Making people buy is a whole different ball game.

The logistics of storing physical products and delivering them can increase your starting cost.

Pros of e-commerce site

E-commerce platforms have a high footfall for products and a great recall from the consumers. The chances of discoverability are higher on e-commerce site by working out right keywords and product categorization. Having a broader presence in e-commerce sites is crucial when just starting.

E-commerce sites have targeted traffic. Plus, the traffic already has a transactional intent or intent to buy. That makes closing sales easier on an e-commerce site.

An e-commerce site takes away the headache of storing, packing, delivery, and other logistics for physical products.

It’s great for physical products.

Starting a new business online gets easier and hassle-free if you choose to sell through an e-commerce platform.

Cons of E-commerce site

You are at the mercy of e-commerce platforms.

Terms you should know while planning expansion

Contracts: Why you need them

Even when you work with friends in your first online business, making and signing a contract keeps everyone on the right side of safety. You want to clearly define responsibility, liability, profit-sharing (if any), shares, assets, and exit strategy for each party. Keeping all this neat and clean before you make money prevents many issues when you make money, and when there’s trouble.

If you plan to grow your company with multiple directors, shareholders, a contract is even more critical. Your business partners’ ethical and moral characters will affect your company, and directors have a fiduciary role towards the shareholders. Their decisions about loans, mergers, expansions will affect the minority stakeholders. This is where the founder(s) vision is necessary.

As a founder, you must remember the sanctity of contracts. It’s better to think before signing on the dotted lines. It’s essential to do business with companies with fair trade practices.

The Amazon and Future group’s tussle are a case in point. Reliance is a domestic biggie, and the third wheel in the problem is hardly coming off smelling of roses. Suppose you don’t like a clause in the contract. In that case, it’s okay to say no, talk about it, change the conditions, or have a mutually agreed exit condition for both parties. But losing trust is not acceptable. That’s why contracts are crucial.

About intellectual property

Intellectual property, in simple terms, is something you made yourself using your intellect. It can be inventions, artistic work, literature, design, names, nomenclature, concepts created using your brain, and has commercial value.

We are constantly overwhelmed by ads; when your inspiration duplicates another’s hard work, intellectual property protection is in the twilight zone. Starting an online business is easy today. Doing it properly ensures your intellectual property rights to some extent.

As an online business owner, you need to know a few legal terms and safeguard your intellectual property and digital assets right from the start.

But what exactly is this intellectual property?

Online intellectual property protection can get tricky if you haven’t registered your company. It’s a good idea to register your business name and any other assets you plan to display online publicly. Showing a copyright notice at the footer and disabling right click and copy helps deter many.

It’s difficult to enforce laws about intellectual property in India. It’s still very early days. Suppose you sell digital products like I sell eBooks through Kindle Direct Publishing. In that case, you need a robust method of safeguarding intellectual property. Watermarking your work, properly enabling metadata on your PDFs, having a canonical URL, preventing right click on websites can protect digital content to some extent.

India being a signatory of the international arbitration gives peace of mind to foreign entities doing business in India. If as a small business owner, you want to collaborate with a foreign entity, it might be easier due to high trust in the legal processes.

Except for ‘fly in the ointment’ issues like that between Future and Amazon where the CCI has stepped in and passed an order revoking a 2019 contract between Future Coupons and Amazon, the legal redressal mechanism is strong in India.

The only thing is, for a business to grow, it needs trust and stability on both sides.

Types of Registration for your online business

Sole proprietor? Partnership? Company or LLC? This depends on your requirements. For sole proprietorship, liability is unlimited, but it’s easier to get started. If you are an MSME (Micro, Small, and Medium Enterprises), you can register here in India. It’s voluntary and free to get started with. Read about the different registrations available to Indian companies here.

GST registration

It is needed if your business has more than forty lakh annual turnover and more than 10 lakhs in the northeast. In addition, all e-commerce and specific other categories may need GST registration.

Disclosures:

Suppose you have affiliate links on your website or blog post. In that case, an upfront disclosure is needed, telling your readers about that fact. You can read all about what content creators must follow in more detail here.

Disclaimers:

Very important if you are sharing information content, which should not be considered professional advice. Much needed in Health and Financial websites and any site where expertise, authority, and trust are part of the relationship with the website visitor.

GDPR (General Data Protection Regulation) compliance:

Do Indian companies need to be GDPR compliant?

The Indian companies must comply with the GDPR for conducting transactions with the European Union. India does not have a national regulatory authority to protect personal data. The customer privacy policy is still a good practice if you open a business online.

Cookie policy:

How you use your cookies to track website visitors. How long you keep your cookies is essential and helps build trust online.

COPPA: Children’s Online Privacy Protection Act

COPPA is child safety adherence. This law applies to US businesses mainly. But any foreign companies collecting personal information from children under 13 who live in the US can fall under this act.I interviewed Noor about children’s online rights in India with rampant social media exposure, and her answer surprised me.

Cyber insurance policy:

In India, cyber insurance is nascent, and the Bajaj Alliance is one of the first. They protect against loss due to phishing, malware, and identity theft. You can check for insurance to suit your business.

International Arbitration:

If you enter a business deal with a foreign entity, you will have to know the international arbitration mechanism. In brief, this is how disputes between domestic corporates and foreign companies are resolved. India is a member of the New York Convention, keeping you safe as a player, even in international markets.

Conclusion:

The Indian Government now has several initiatives; there are also enablers like eCommerce platforms to help make an online business profitable and sustainable. Upholding the sanctity of contracts will help strengthen the entire ecosystem.

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Resources/References:
https://www.legalserviceindia.com/article/l406-Does-India-have-a-Data-Protection-law.html
Additionally,

https://ipindiaonline.gov.in/epatentfiling/goForLogin/doLogin
https://www.firstpost.com/business/supreme-court-defers-hearing-in-amazon-future-group-case-to-8-december-over-bulky-documents-10158171.html
https://m.economictimes.com/wealth/insure/irdais-new-norms-on-cyber-insurance-for-individuals-cover-online-theft-of-funds-identity-social-media/articleshow/86067769.cms

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

  • 25 Digital Marketing Tips for MSME #GrowingBusinessesTogether
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  • The business that never was! #Lifelessons
  • Company of One makes sense

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How 6 Artists Found the connection between Creativity and Mental Health #VoiceofAnchor (Podcast)

By Dr.Amrita Basu(MBBS,MS) on December 21, 2021 0

Is it only me who feels good when I just doodle or paint without looking at anything? Is it only me who feels calmer after a bout of tapping away at the laptop?Do you feel the same?Then this podcast ,is exactly what you need.

If your friends, family, or parents told me to stop wasting time with your art,music gardening, or other creative hobbies.You can share this link with them.

I have news, my friend. You may be sixteen or sixty ,if you are a creative person and feel guilty when you take out your art supply in the middle of laundry or homework,remember your brain is getting a boost of happy hormones when you let her play.

When why the wonder why I started painting and writing stories in 2020 lockdown? I wish I could download my mind and do a quick keyword search. It’s impossible to know why there was a need for green plants and art when you were stuck at home.

The strict lockdown served a purpose but the effect on mental health & the Social health of kids and adults is unmistakable.

If not for my paintbrush and paper, I would be lost. Too many video calls, digital workshops kept me busy, but I felt cluttered inside. The brain was worried and even more overworked from worrying.

The first month of lockdown we binged on mindless Web series, whose name I can’t recall now. Then my husband said 2 pm as a sleeping time was going to the horrible to get out off & we stopped. Just like that . Suddenly how we started. Wearing masks, head shield for seeing patient is awkward. But, at least it’s work that keeps my mind happy. It’s something I am trained for and good at. What’s not to live? But painting? It’s not something I have any sort of education or professional training. But it’s a nice way to keep my brain humming.

Listen on Spotify

Painting, singing, music, dancing, playing outdoor games, going for walks, gardening, are ·very important for the brain to play to relax. If we are always doing a thing with an agenda, we never achieve a state of flow. That’s why today’s episode of the Doctors’ Creative Diary podcast is about creativity & mental health. It’s so close to my heart.

A few of my friends filled up the survey and some of them sent me a voice note on Anchor. Their input and a few of my favorite songs make up today’s music plus talk podcast, which you can hear on Spotify here.

I asked them to tell me

What are Mental Health benefits of Creative Activity?

Creative habits will help you feel

  • Calm
  • lower anxiety and stress
  • Stimulate the pleasure centre and release endorphins .That helps fight low moods and depression
  • Creating is a positive expression, and that helps you in teh flow of getting more work done in other fields of life.

I wrote a book about How writing, gardening, and walking help me in my wellness journey. That was before I started painting. But much of that was the reason behind me asking my artist friends about their experience with creativity and mental health.

My artist friends who answered this question were seven.But only six of them could send me a voice note. It was a tech glitch. But sharing all their stories to let you know how you too can be happier exploring your creativity.

Ginia, Thea, Richa, Sara, Linda, Firoze,and Jeel. Their answers will surprise you. Find them on their website or on social media.

Ginia from thefoodlives.com

Creativity in any form, be it writing, baking or painting, is a booster doze for my mental wellness. It helps me tide over the frustrations of the daily 9 to 5 grind. It calms my mind and makes me feel worthwile.

Richa from livingherself.com

I’m an ENT doctor, with a creative soul inside and just to feed my creative monster i write. Most of feeds are about Health, Travel & Lifestyle. My zone of mental peace is attained by a perfectly written page. If i’m not found in hospital then you’ll find my buried in romance novel ( it’s my secret addiction LOL).Creativity gives my mind just the right outlet to my inner musings and at times conflicts too. Just by feeding my creative soul my mind feels rested. Some of my best work is extempore writing with no plot in mind.

Thea.ong on Instagram .Listen to Thea in more detaiThea here.

Sara a.ka. @letterringgems is a very creative art educator and calligrapher.Hers was one of the first I started following on Tangi ,back in 2020.

Firoze Ahmed | Geologist | Nature Lover | Traveller | Foodie | Music buff | Art Enthusiast | Day dreamer |

Creativity in any form gives me a great sense of satisfaction. When I create something be it an art or music or gardening, something original is created and it stays for life which is a bonus. Its a win-win situation for me.

It gives immense pleasure to the soul.. which in turn boosts my mental well being. Also, even at times when i am feeling down due to various stresses in work- life, I have seen that being associated with something creative helps in reducing the mental stress to a great extent. Its an instant mood lifter. Recently, being creative was very handy in coping up with immense stress/ fear during the pandemic.

Linda is a mom,artist and loves sharing helpful videos and tutorial on Instagram.You can find her here.

Creativejeel :Artist from New Jersey. A wife and a mom of two.

Creativity keeps my sanity intact. I take to a different world where there is peace and harmony. It’s just amazing.

Conclusion

Art and creativity have diverse meanings for different people.If you enjoy making art in any form, don’t stop just to conform to society. If you can support your art and its hurts no one, you carry on creating . The world may not know it yet, but you never know when fame will come calling. Either way, creativity is a much-needed exercise for your brain to relax.

Creating keeps your brain healthy, but don’t obsess over it. Mental health needs work just like overall health. If you need professional help, seek it soon. Sometimes it’s difficult to ask for help. I get that . But sometimes a little of the right help, in time, will prevent a lot of harm.Yes, Creative arts and mental health have a deep connection. Studies have shown artistic endeavors even help in convalescence and beating dementia. Do you want to know more about that connection? Let me know and I will share.

Doctors’ Creative Diary Podcast all episodes
  • Thankful Thursday :My mental health
  • Casio Stimulus to my kid’s Development: #CasioMini Review
  • The Story of the Missing Blogger (Blogging Mental Health)
  • Mental Health for Moms-to-be (Guide)

All my posts on Mental Health

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How do Artists Earn in this Digital age: Thea Ong Artist Interview (Podcast) #VoiceofAnchor Episode 3

By Dr.Amrita Basu(MBBS,MS) on December 10, 2021 24

How artists earn online making and selling art podcast

Can you make money as an Artist?

Should you even try to make money as an artist? Are you sure you are that good?

If these are questions that are always on your mind, then let me introduce you to my friend, artist, Teacher Thea Ong.

We met online through an app called Tangi(now in Google dead app repository),a place for creative artists to learn and share their work online and earn too. It wasn’t only a helpful place but also a digital space that made me happy. It wasn’t competitive, but nurturing and encouraging.

How artists earn online making and selling art podcast
How artists earn online making and selling art podcast

I digress. On today’s podcast, I introduce you to my first digital art teacher, Thea Ong. Her art is beautiful, and she is a wonderful teacher.

Thea is a mom of two.  She graduated from De La Salle University Manila with a degree on Computer Science.   Thea worked as a web developer and SAP consultant with Hewlett-Packard before becoming a full-time mom. She started her art journey around 2016 doing calligraphy, then in 2017 with watercolors.  2017 was also when she started hosting workshops and since then she has been juggling art and motherhood.   Since the pandemic, Thea started offering online workshops to adults but mostly to kids.  Her first international workshop was last 2018 at Bali Indonesia.   Thea’s first virtual international workshop was with Tangi with users attending from US, India and Asia. She is currently one of Tombow Philippines Brand Ambassadors and has worked with a lot of brands like MAC Cosmetics, Fitflop Philippines, Charles and Keith, Tokyo Finds, Sharpie Philippines, Titus Philippines, Vivivacolors and PulpandPigment to name a few.   

Art by Thea Ong
Thea conducts classes and workshops for kids and adults . Both online and offline.

Thea is an advocate of art as a form of therapy and consistently looks for innovative ways to improve my craft and share these through my workshops.

Questions Thea Answers

Tell our listeners who you are what you do?

How did you train yourself to become an artist?

What are your top tips for young people who want to be an artist?

What do you wish you knew when you started off as an artist?

What about mental health and creativity? What comes first?

What are the different ways artists can make a comfortable living in this digital age?

How can someone learn from you, take classes, buy your work? Tell us how they can find you online?

How do you approach a project /commissioned work sponsorship?

Essential points you keep in mind?

How can a young artist become a creative entrepreneur?

Tell our listeners a little about Tgf Creators on Instagram.

You can find Thea on Instagram.

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This is part of the Voice of Anchor program and this is Mission 3.

VOA challenged us to interview a guest and Thea was my first guest on VOA.

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Sustainable Small Businesses I love #Ecommerceinnovation

By Dr.Amrita Basu(MBBS,MS) on December 7, 2021 0

Sustainable small businesses I love

The best way to help yourself is to buy close to home and eat close to home. But even then, small businesses can have a global presence with the help of eCommerce stores. That’s the beauty of staying small and thinking big. You and I can do our part to support these businesses. Micro-economy affects individuals.


How can small businesses become sustainable?

  • They can reduce waste. Use Reuse recycle repurpose wisely and extensively.
  • Prevent polluting
  • Planting trees as a part of CSR
  • Maintaining community kitchens
  • Using clean energy as far as possible
  • Making their products, packing, and business as green as possible.
  • Having more online meeting than offline.
  • Less travel or travel using eco-friendly transport .
  • Sourcing local
  • Investing in eco-friendly supply chain.
  • Supporting local green initiatives.
  • Providing employment to local youth.

When it comes to Sustainable small businesses I love, I am listing a few of my favorites.

Local Kirana store:
Number one is the neighborhood Kirana store or the multipurpose store where we get all our household needs. The shop owner lives just next door to the shop. During the Pandemic, when shops were closed, he helped by providing us with rations and staples from behind closed doors. That kind of helped maintain community trust and support.

If I can get it in my neighborhood uncle’s shop, I am being eco-friendly by not buying online. But for cold-pressed Sesame oil or best quality ghee, I buy from the best online. The shop I buy from is also a small business, just in a different state.
The e-commerce stores helped me buy exactly what I needed and couldn’t buy here like Puer’s range of home care products.. I have the best of both worlds.

Personal Care product :
I strictly buy online from a trusted small business, like Mother Sparsh through eCommerce stores. I can’t find the brands I love in my local shops, and there’s no way I am using anything else. If not for online shopping, I would be in dire straits. I would probably buy stuff, not use them, throw them away, and create many waste products!

Book stores:
I love books. In the pandemic, I read many ebooks, but I also bought many paperbacks which I wanted my daughter to read when she grows up. Guess where I got the paperbacks from? At my local bookstore. When I couldn’t find it here, that was when I went online.

Garden supplies and Nursery:I tried buying garden supplies for plants and plant food online, but I prefer a hundred percent local small business. I have used several online nurseries, but they don’t fit the bill.

Organic farms:
Locally produced, farm-fresh fruits and vegetables are always in my kitchen. When organic, it’s even better for your health and the planet.

Local restaurants and coffee shops are my favorite places to haunt. I avoid franchises and multinational chain restaurants. The more money which stays local, the more buying power you have locally. They also provide employment opportunities to many. These restaurants also help support local farm produce and cut down on unhealthy processed fast food.It’s a win-win for all.

Local Gift shops, sweet shops and bakeries when it comes to seasonal gift-giving.Indians love their sweets. You will find a wide range of deliciousness which are protein-rich like moong dal halwa,to the rosogolla, (made with chana/chena/cottage cheese), and sandesh).Packaged Chocolates and sweets just can’t compete with these.Just be careful to share the sweets around and not binge.

Classes for music,dance, art: I try to find locally teachers who will teach my child. The art schools being registered as small business and local are much more affordable, flexible, and teachers after all need to be supported. Sometimes I do attend online workshops but that again is cheaper than traveling to another city to attend workshops in person. But all these are economically sustainable unlike the flashy app-based education platforms, which are creating an unsustainable vicious circle of expectations .

Healthwealthbridge is an Indian content hub for health, wellness, education, and entrepreneurship. It’s written focused at the modern Indian mother, who wants to stay healthy, look after the family while earning online. Is that even possible?Yes, it’s possible and I have written about the many ways small business can grow digitally.

So which one of these, do you like most? Are you a small business? Let me know in the comments below.

Read about Starting a new business online

Written as part of Blogchatter’s campaign #Ecommerceinnovation . Read more posts in the campaign here.

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Launching Doctor’s Creative Diary Podcast #VoiceofAnchor

By Dr.Amrita Basu(MBBS,MS) on November 29, 2021 8

Doctor's Creative Diary Podcast

If you think the left and right brains can’t be friends, I am here to share some secrets with you. Suppose you are a woman who likes art, books, nature, writing & not just “does” what people expect. In that case, you must listen to my podcast, Doctor’s Creative Diary I will bring you inspiration, interviews, and REAL information to help you in your creative journey. Doctor’s Creative Diary is my second podcast almost three years eleven months after my first one and this time it’s for Voice of Anchor.

I am on a journey to find out how creativity helps in well-being and make money too. I plan to share everything with you. Buckle up because it’s going to be a wild ride, and it’s happening right here, in your Ear.

Engineers can’t sing, and Doctors can’t draw, and there’s no way you can have it all. I am here to share my journey about finding the creative playground.

Welcome to the Doctors Creative Diary podcast. I am your host Dr.Amrita Basu, ENT surgeon, and Creative Entrepreneur, bringing you inspiration, interviews, and information about books, nature, writing, and art to help you in your creative journey.

Did I tell you this is part of Voice of Anchor? You will know more about that in the show.

And here’s the show.

My Superpowers need more work, and in the meantime, I am Voice of Anchor fighting for the crown. But what’s even better is we are getting a chance to listen to the most innovative digital creators in the audio space. It’s exciting, and I will share my journey with you too.

I need to tell you something though.I didn’t get in with the first cohort. I was invited to the second cohort and that’s why I feel doubly blessed.

This is the best way to wind up 2021. When I started podcasting back in 2018, I had no idea I would one day get a chance to have my podcast heard by people at Spotify.

So I believe the universe listens when we say it just right. Do you believe that too?

In the next episode, I will share creator spaces that support artists, what I love about them.

You might also like my Healthwealthbridge by Dr.Amrita podcast about Health, wellness, and Entrepreneurship, which is also hosted on Anchor.

If you liked this, dont forget to share it with one friend.If you want to read the blog post, it’s here.

If you want to know how I made the Podcast thumbnail:I used my favorite CANVA Pro. Here’s a link to try the pro version free for thirty days.

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Check out Episode 3 in the series

How do Artists Earn Online?

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27 Digital Marketing Tips for MSME #GrowingBusinessesTogether

By Dr.Amrita Basu(MBBS,MS) on November 24, 2021 35

25 Digital marketing tips for MSME

Are you an MSME or planning to register yourself as one?Setting up as an MSME is easy and packed full of several benefits.Now about digital marketing as an MSME. How do you go about it? Should you employ someone or do it yourself or maybe take some help on a freelance basis?

Updated 2025 February

Whatever you do, the following tips for digital marketing will help you get started on the right foot. So how can you, as a small business, get set up with digital ,marketing?Don’t worry .I have got you covered.As a digital educator and an entrepreneur,I am working online since 2014.I create branded content for health,education ,finance and other categories both for small ,medium and large corporations.

The Government of India is helping micro,small and medium enterprises(MSME) set up their business,create jobs,have access to financial support easily through their dedicated website.But just starting an MSME is half the job .The difficult part is marketing with little or no budget.Thats where this post will help you.

What’s interesting about my journey ,even if I say so myself ,is I have no business background.Infact I had no clue that a digital education business is a small business too.

In case you are interested only in the digital marketing tips and not an MSME,I guarantee this post will help you too.

27 Digital Marketing Tips for your MSME

1. Your Brand website:

Your website is your calling card. So this one needs to be authentic with a custom domain name and not a free WordPress site. Get your website and domain. Use a service like Hostgator, which helps you set it up. Their customer care is fantastic, and you can get your website set up in one day.

2. Get your Google My Business page set and use the power of Google and local SEO to target your customers in the right geographical region. This is crucial if you are a service-based industry and want to appear in the search result as an X Road Shop.It’s now being called Google Business Profile.

3. Submit your site to search engines like Google, Bing at the least. This will happen automatically even if you don’t do it manually, but takes more time.

4. Local listings: Submit your site to local listings. Don’t forget to see the Domain Authority of the place where you are submitting your website. Avoid strictly spammy, low authority directories.

5 Claim your social media handles. Instagram and Facebook at a minimum and then Pinterest,Twitter and LinkedIn.This not only helps you with the brand building but is a wonderful way to start a conversation with your audience.

6 Ebook: Create a super helpful ebook download for your customers and use it as an optin for your website visitor. When people make a transaction with you online or offline, don’t forget to share the details about getting this valuable ebook. You can use CANVA to create a beautiful ebook or pay someone to make one for you.

7 Build an email list. Email marketing is still one of the best ways to make readers your fans and customers. But this needs an investment of time and energy.Jetapck now lets you send a newsletter ,right from your wordpress dashboard.Listbuilding is crucial, but will take time.

8 Use CANVA to create your social media graphics, ebook covers, and anything creative in bulk. It’s easy to use, and with my link, you can even get a thirty-day free use of Canva Pro.

9 Use Schedulers like Jetpack or CANVA pro to schedule all your social media posts and concentrate on building your business.

10 Have a Content calendar to leverage opportunities for special promo days. Think Independence Day, Diwali, Durga puja, Thanksgiving, Black Friday, Cyber Monday, to give special offers, freebies, etc.

11 Create a loyalty point digital card to create customer expectations. Don’t forget to fulfill your promise.

12 Create a Blog on your website: Content marketing and SEO are still among the best ways to spread the word. Think how-to articles, helpful resources, educational materials centered around your product’s services, and lateral keywords.Check out my free resource list of Blogging tools to get started .

Remember content marketing and list building are golden , when it comes to digital marketing.

13 Push notification like the one signal push notification is super helpful. Web push is free for up to 10000 subscribers currently.

14 Video: Video marketing is big. There are no two ways about it. Don’t forget CANVA is again an excellent tool for creating quick social animated videos. You also have platforms for Live Video too, like Facebook, YouTube, LinkedIn, Instagram. Quickly survey where your audience is most engaged and start with one platform.

15. Podcast: Podcast through the Anchor app was free and easy to set up.But it went away.I now use Podcaster app by spotify Try Twitter spaces later when your followers increase. Nowadays Facebook allows podcast RSS feed submission, giving your followers an opportunity to listen to your podcast on the Facebook app itself.Check out my podcast here.Don’t forget to add your podcast to youtube.

Healthwealthbrideg Podcast on youtube

16. Giveaways: This is an excellent way to grow your social media followers and get reviews from users.

17. Challenges: This works well to have highly engaged fans. But the challenge needs to be well planned with concrete prizes which highlight your products or services. Terms and conditions need to be legally full proof to avoid controversy.

18. Guest blogging on an authority site in your niche will work well if the article is high quality and helpful. Guest post on sites in your niche and write an authentic, original, highly targeted post with a killer optin offer that readers can’t refuse. You can use that useful ebook, white paper .original, market research as a value-added offer.

19. YouTube Channel: This may not be possible immediately starting out, but it is a beautiful way to drive awareness about your business brand have engage users.

20. WhatsApp broadcasts: This is an option when people subscribe to your website and agree to receive the broadcasts.

21. Paid ads: This needs a whole other blog post but is a good option once you have the basics set up the right way.

22. Influencer marketing needs to be done carefully; use a site like Blogchatter to find authentic content creators. Try a mix of sponsored posts, interviews, writeups depending on your business.

23. Course: Take a course like the free Goldman Sach’s 10000 women to make the journey easier.You can also create your own course on Udemy or Coursera and give certification to help educate young people and provide job opportunities.These help in brand building in the long run.

24. Set up an affiliate dashboard to convert your customer to your marketing fairy. This can work well as long as you have a transparent and easy way of tracking affiliate sales.

25. Book me for a consultation if you want more help with finding digital marketing ideas.I also write brand-focused ebooks as optins .

26.PRnews.io for free or paid press release and brand marketing options.

27.Intellifluence for sponsored posts on a variety of sites.

The year 2021 and 2022 has been unreal. We were pushed headlong into science fiction horror stories. The unlikely result of the lockdown and pandemic is the digital explosion.

Everyone from Neil, Ratan, Mukesh, and my neighbor’s sabzi wala now have their own Google My Business profile, a Razorpay or phone pe link, and a promise of service at the doorstep. Start your digital marketing with what you have, and where you are. Then innovate. The world is your market and playground.

Growth Matters Forum is a community for business owners to explore ideas, streamline growth and create an impact. Join the community here to get more helpful resources. If you are a company of one, even then these are helpful ways to market.

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How to Create a Personalized Art Calendar for 2022 (plus free Calendar)

By Dr.Amrita Basu(MBBS,MS) on November 19, 2021 10

Want to gift a customized calendar for 2022? Use CANVA to make for free.

First, upload your own artwork or family pictures on CANVA. If you want to start creating artwork, check out my post on online art creation.

Use one of the many free beautiful Calendar templates available or use mine.Link at the bottom of this post.Its free.

Insert the art or photo in the place holder using drag and drop on desktop.On the mobile click on the photo ,then click the replace option .

Use the various effects like background remover, photogenic to make the art-pop. Add unique stickers, mark special days and customize colors and fonts.

Preview online.

Now save your design on your desktop or on phone.

There are affiliate links in this post . The links in no way affect my content or what I share with you .Thank you for supporting the website.

Print it out and send as a gift to family and friends.

Here’s a free CANVA account membership to create your own calendar . Check out the art calendar I made.

https://www.canva.com/design/DAEwMA28o7g/view

Do you like this?

You can also customize my Free Art calendar here or Print out a copy to use.Let me know if you like it in the comments below.

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Online Art Classes You Will Love!

By Dr.Amrita Basu(MBBS,MS) on November 18, 2021 10

Art Class online? Do they work? Depends on what you are looking for. I love the opportunity to learn from creators worldwide, and online art class broke glass ceilings for me.

I am a doctor and love everything about being one. But something else I love, is being a creative artist. If writing was the introduction to the world of art, I fell into the watercolor world with Tangi back in January 2020. That magical platform disappeared in July 2021, leaving us Tangi creators with only memories.

A creator-first community is a dream for artists, and that’s one reason I am excited about the Pinterest creator platform, the born on Instagram program, the Youtube creator, Google creator concepts. All in all, if you are a creator, these platforms are trying something new. Depending on your interests, learning is the name of the game. But how helpful these actually are, will be a post for another day.

It’s unbelievable what one can learn by listening and watching. I stopped painting when I was nine. It took a pandemic and lockdown to remind me of a world of watercolors, pencil, and paper. There are more fun times with painting because I try not to judge. I just paint. It’s so relaxing that after I paint, I feel I can do anything.

Painted on Foam boards.

It’s crazy, but my daughter painted this picture with me when she was four and we were running out of paper. These are a mix of acrylic, crayons, and sketch pens.It was the best way to make her sit for some time in one place.

Now she is 9 and we are both trying different types of art and it’s time I shared about my favorite teachers.

The Online Art classes I adore are:

Rooftop app

Seascape with Watercolour and gouache

An art class I attended, this time with Rajasthan circle, a creative community under the @rooftop_ app.

Zwendelive

I painted this today with Zwende live, and if you check out my Instagram, you will find most of the artwork I created.

Negative Floral letter S

Youtube

There are so many incredible artists there. My favorite ones who share watercolor art are Jenna Rainey and Dewinton and paper co.

Instagram

I love watercolor by all my Tangi friends. Find a list of all artists here

I adore Instagram.

The Artist network newsletter:

They send some great tutorials to follow. You can learn so much by looking at their step-by-step tutorials.

Winsor and Newton newsletter.

7 Things about these Online Art Class you should know

  • The platforms I mention have many free art classes. They also have paid workshops. Most of the free courses are beginner-friendly.
  • They happen online through the Zoom app. You can join your phone or desktop.
  • Kids can join too. If you want your child to explore different art forms, there are many options to try to know what they enjoy most.
  • These art classes are usually forty minutes to an hour-long.
  • You can get feedback if you create along with the artist.
  • Option to buy the class recordings in some cases.
  • They are always a mood booster.
Seascape painted with Brusto Watercolour and Gouache

I am a watercolor girl, but I love mandala, doodling, and ink washes too. If you enjoy exploring your creative side, start with any of these or check out the creators on Instagram.

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Diabetes in ENT practice

By Dr.Amrita Basu(MBBS,MS) on November 17, 2021 6

Diabetes in ENT practice can take a serious turn because when people come to us with nonresolving neck infections, recurrent facial nerve palsy, sudden sensorineural hearing loss, and recurrent nasal bleeding they are all medical emergencies.

Nothing works until the underlying deranged blood glucose level is identified and corrected.

This is where it’s important to be aware.

In ENT practice Diabetes causes mainly two types of complications:


1)Neuropathy

Bells palsy, SSNHL(Sudden sensorineural hearing loss), Unilateral vocal cord palsy, dysphagia, progressive hearing loss, vertigo.


2)Immunodeficiency because of impaired white cell phagocytic activity.

Immunodeficiency causes poor wound healing areas surgery or trauma.

Nonresolving infections include life-threatening conditions like malignant otitis externa, and invasive fungal rhinosinusitis/Rhino-cerebral mucormycosis.

Deep neck space infections often become complicated because of poor blood sugar control.

Nonresolving mouth ulcers, recurrent episodes of mucositis, and glossitis can all be presenting symptoms in patients with Diabetes.

Sudden onset ear discharge,persistent ear discharge ,acute otitis media in adults or earache with otomycosis ,malignant otitis externa are all clues to  underlying poor blood sugar control.

In all these cases, urgent control of blood sugar requires hospitalization and insulin to control blood sugar . The problem is because of the stress of acute infection blood sugar control is an even bigger struggle.

Primary care physicians and ENT surgeons both will need to motivate patients for better blood sugar control. In the long run, together with medication, and lifestyle, it’s the patient’s motivation that can make healing possible.

You may like this too where I talk about the problem with non-sugar sweeteners.

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Diabetes Complications for the Unaware!

By Dr.Amrita Basu(MBBS,MS) on November 16, 2021 2

On World Diabetes Day, I shared some material created by the Indian Medical Association about Diabetes. The focus was on preventing loss of vision due to Diabetes. Previously I have written the simple truth about diabetes,where I shared easy ways to keep your blood sugar under control.

But today, I will talk about all the complications. It’s the series opener for complications of Diabetes and will include Eye, ENT, Kidney, heart, and quality of life issues with Diabetes. Something about Diabetes that people must know. The control is truly in your hands.

Genetics and epigenetics- It’s a polygenic disease. That makes it tricky. Luckily or unluckily, depending on how you look at it, type 2 has a strong lifestyle dependence. That’s where knowledge about epigenetics comes in. We talk about life living and in between. Diabetes is a chronic disease which just like Hypertension, leaves its footprint everywhere it goes.

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The Numbers in India (source)

Diabetes in India:65·0 million in 2016. The order of prevalence in 2016 was highest in Tamil Nadu, Kerala and Delhi, Punjab, Goa, and Karnataka.

A critical risk factor for Diabetes in India – Being overweight.

Gestational Diabetes is another problem affecting between 5 and 8 million pregnant women in India every year. (source)

International Diabetes Federation found approximately 415 million people had Diabetes in 2015. Check out Diabetes numbers in your country here.

If you are what you eat, imagine the food label on a chips packet. That’s what you are made of if that makes up a lot of your snacking. Now before any more numbers, let’s see what this blood sugar does. There’s also Genetic susceptibility to microvascular complications.

Role of Advanced Glycation end products in Diabetes: source

Advanced glycosylation end products (AGES) are caused by increased intracellular glucose of the intra and extracellular proteins, creating glycation products that get deposited, causing damage. That’s behind the pathogenesis of diabetic complications like retinopathy, nephropathy, neuropathy, cardiomyopathy. Glycated proteins are also behind diseases such as rheumatoid arthritis, osteoporosis, and aging. You age faster with uncontrolled blood sugar. Recent studies suggest that AGEs interact with plasma membrane-localized receptors for AGEs (RAGE). This alters intracellular signaling, gene expression, the release of pro-inflammatory molecules and free radicals.

What are the Microvascular Complications of Diabetes Mellitus? source

  • Retinopathy
  • Neuropathy
  • Nephropathy

What are the Macrovascular complications?

  • Peripheral Arterial disease
  • Coronary artery disease 2 to 4 times greater in type 2 DM
  • Cerebrovascular disease
Diabetes and Vision

Diabetic Retinopathy :What you must know

Diabetes is the leading cause of loss of vision in age groups 29 to 74 years in the USA. People with Diabetes have twenty-five times more chance of becoming legally blind than those with no diabetes.

Two types of Diabetic Retinopathy

  • Nonproliferative Diabetic Retinopathy
  • Proliferative Diabetic retinopathy

Nonproliferative Diabetic retinopathy appears in the late first or second decades of living with Diabetes. Usually occurs with greater than 20 years of Diabetes. Duration of disease and degree of control determines the progression of complications. Usually 25 % in 5 years and 80 % incidence in 15 years.

What happens in Nonproliferative DR?

Retinal vascular microaneurysms, blot hemorrhages, cotton wool spots. This progresses to proliferative Diabetic retinopathy with time. More severe the nonproliferative Diabetic Retinopathy more chance of Proliferative retinopathy in five years

What happens with Proliferative Diabetic Retinopathy?

Appearance of neovascularization in response to retinal ischemia

Vessels appear near optic nerve macula->Ruptures-> vitreous hemorrhage-> fibrosis ->Retinal detachment.

How can you prevent Diabetic Retinopathy?

Prevention is still the most effective treatment for Diabetic Retinopathy

BLOOD sugar and blood pressure control intensively will slow progression and prevent loss of vision.

Regular eye examination by an ophthalmologist is crucial.

What is needed once Diabetic Retinopathy is diagnosed?

  • Prophylactic photocoagulation may be indicated.
  • Ophthalmologist review needed for optimal care
  • Laser photocoagulation helps preserve vision.
  • Proliferative Diabetic retinopathy needs Pan retinal laser photocoagulation.
  • In the case of Macular edema, focal laser photocoagulation is needed.

Conclusion :

In Diabetes, the first rule is to get the Blood sugar normalized. Most often, two to three drugs are needed to get it in control. But a lot depends on what you eat when you eat and how active you stay.

Invest in a good Glucometer.Nowadays there are wearable continuous glucose monitors which an help you understand which food affects your blood glucose in what ways.

Invest in an excellent digital blood pressure machine.

Invest in your body and get a treadmill if possible. Walk and be as active as possible.

References:

The increasing burden of Diabetes and variations among the states of India: the Global Burden of Disease Study 1990–2016
https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(18)30387-5/fulltext
Diabetes mellitus and its complications in India
https://pubmed.ncbi.nlm.nih.gov/27080137/
Prevalence of Gestational Diabetes in India by Individual Socioeconomic, Demographic, and Clinical Factors
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2772684
Complications of Diabetes 2017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866895/

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Hoarseness and Leukoplakia(white patch) of Vocal Cord

By Dr.Amrita Basu(MBBS,MS) on November 10, 2021 4

As doctors, we want to help people get better. But sometimes it’s more about what you want to do when. All of us have an inner barometer for things going right and wrong. The gut feeling is often correct. But many don’t listen to their gut or their body. These are the people who will take advice from several people and then do nothing.

Luckily the elderly man who came with hoarseness in September was someone who listened and took action.

Let me start from the beginning.

A sixty-year-old man came to me with hoarseness for two weeks(approximately) and no other symptoms.

He was a farmer by profession with no history of any addictions.

Laryngoscopy revealed a whitish patch over both his vocal cords.

One week of conservative management brought no improvement.

The patient was advised of further tests, including a biopsy.

The histopathological report of the biopsy revealed a fungal infection of the vocal cord. It was an Aspergillus infection. The patient received a loading dose of antifungal followed by oral antifungal for five weeks. The treatment is underway, and he is significantly better. The patient is happy with voice quality and is under follow-up weekly.

In many cases with a short duration of hoarseness and leukoplakia, conservative management is indicated. But that was a red signal when the patient didn’t get better with voice rest, steam, and appropriate medications.

As my daughter said on listening to me discuss this case with my hubby-

” Being a doctor seems to be like being a detective with very few clues. That’s the reason why you ask so many questions.”

If you plan to become a doctor or know someone who wants to be a doctor, asking all those questions will help you.Curiosity and the why, that’s what help us find answers.

But the real work starts with you.When you decide to work on “You.”

There’s simply no other way of living a healthy, happy life. Look inside. See what works,what makes you feel happy ,healthy,strong What keeps you feeling at peace?

Do more of that .

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My Green Diwali Essentials

By Dr.Amrita Basu(MBBS,MS) on October 31, 2021 10

Brand Nourish's PUER Liquid detergent for Green Diwali

Diwali is a chance to light the lamp, remember all our blessings pray to the Goddess plus do our part to celebrate a Green Diwali. With that in mind, I plan to use the three Rs of a Green life.

But Reduce, Reuse, recycle is only possible when you, your family help. This year for Durga Puja and Diwali, I have changed my strategy for new clothes and home furnishings.I am not buying any. Instead, I am trying to recycle and reinvent my existing clothes and furnishings.


Three things have helped me decide in favor of less is more.By the way this post is sponsored, but the information provided is in no way affected by that relationship.My responsibility is towards my readers and that’s why you know first.

Brand Nourish's PUER Liquid detergent for Green Diwali
Brand Nourish’s PUER Liquid detergent for Green Diwali: The Goddess Laxmi is my daughter’s artwork and the Mandala mine(Graphics created using CANVA Pro)


No.1

The pandemic showed us that health and financial freedom are way more important than anything else. Less shopping helps me with both of those. The more healthy you are, you spend less on doctor visits, lab tests, and medicines. The less you shop, the less you are fighting with crowds(retail shops and supermarkets) or staring at the screen( blue light and several other issues). Also, your bank balance grows. Isn’t that a part of our prayers during praying to Goddess Laxmi?

No.2:

Having no house help means you clean the home, do laundry, cook, teach the child, and do your work. Right? If I wanted less laundry to do, if I wished to make fewer decisions making while sorting, organizing clothes, I needed less, not more. Right? If I wanted my clothes cleaner without taking the skin off my hand, I needed a gentle but effective liquid laundry detergent.

Do you want your clothes clean and soft too? But not at the expense of your hands or mother earth, right?
Even though India didn’t have many options previously, several brands now have plant-based laundry care products.
PUER is one such with an entire range of clean green laundry liquids to help you take care of your clothes and keep mother earth clean.Did you know excess chemicals in soaps and cleaners destroy the sewage water’s microbiota and give rise to resistant organisms?

Brand Nourish's PUER Liquid detergent for Green Diwali
Brand Nourish’s PUER Liquid detergent for Green Diwali


Did you know you can save water when you use green laundry detergents? My current favorite is Brand Nourish’s PUER Liquid Detergent Advance care. It’s a blend of Ecocert and COSMOS ingredients.

They have three varieties of liquid detergents:
Brand Nourish’s PUER Liquid Detergent Advance Care Blooming Garden pink
Brand Nourish’s PUER Liquid Detergent Everlasting Bloom green
Brand Nourish’s PUER Liquid Detergent Intense Clean French Lavender purple.

Brand Nourish's PUER Liquid detergent 3 types for Green Diwali
Brand Nourish’s PUER Liquid detergent 3 types for Green Diwali


The bottles are pretty well designed and very easy to open, close, and pour. The Ecocert ingredients in the liquid detergents ensure the detergents are safe for the environment. A step toward using green products is a commitment towards inclusive earth, that makes the world safe for all living beings. Your dirty laundry will now no longer make the water dirty for flora, fauna, and us.


The fragrance is natural and IFRA certified. PUER uses plant-based surfactants, not one but four. It’s free from SLS sulfates, Surfactants. All this is very good, but does PUER liquid detergent cleans as well as it promises. I tried it and then wrote this. Yes, it does. For a quick load, use one cap load per washing load. If it’s an extra dirty load, you need one and a half cups for each load.



Remember these points about Brand Nourish PUER Liquid detergents:


They have 6 Bio enzymes that remove stains effectively
4 plant-based surfactants. Their liquid detergent is also skin-friendly with a lovely fragrance.
They are made with Ecocert and cosmos ingredients
They are free from sulfates, phosphates, and LABSA (made from petroleum byproduct-linear alkylbenzene sulphonIC Acid)and still clean consistently.
Plus, they are affordable and readily available on their own website as well as Flipkart and Amazon.


The only con: The detailed list of ingredients is missing. That would make this mother happier.


No.3

I am happier when I am not actively creating waste products and making the world a better place for my daughter and all other kids. While talking about climate change and being eco-friendly is very trending, doing the right thing takes a lot of sacrifice for each of us. Taking socially and environmentally responsible action steps is not for the weak-hearted. It needs resolve and a vision for the future. A future where you and I may not be a part of, but our children will be. As a parent I cant do this alone. That’s why I try to work with eco-friendly brands that take their social duties seriously.

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How else can you be responsible for this Diwali?

Use recipes from your mom’s and Grandma’s kitchen to create those sweets at home. Skip the junk, preservatives, unnecessary extra sugar, poor quality fat. Try to use pure ghee, just the right amount of sweetness, and plenty of love to make those delicious laddoos, kheer, halwa, and other mouthwatering delicacies.
Did you know the Indian Ghee is far superior to many other sources of fat? Most Indian sweet shops dont have a list of ingredients. The packaged sweets have all sorts of additives and unhealthy oils. But when you are making it at home, you know exactly what’s going inside you. You are what you eat, and this Diwali, eat right in small portions.

Recycle decorations if possible.
Clean the Diyas, give them a good wash, then sun dry them. Afterward, you can paint them with colorful acrylic paints, and your home will sparkle with their beauty. For the last eight years, I have not bought clay Pratima. Instead, I have a bronze Goddess Laxmi. That way, my puja place looks brilliant throughout the year, and I am not polluting the water in anyways.

Preventing air pollution and sound pollution throughout the year during festivals of all religions is important. That’s something I have always stressed.

Finish up with the Diwali cleaning and get dressed up because Goddess Laxmi is waiting to visit your home. Have a happy, sweet, and light-filled Diwali. May you be always blessed.

  • Top 11 Baby Laundry Detergents of 2021 that Moms love
  • Hey it’s okay if you didn’t do the laundry

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Heart Problems in Long COVID #WorldHeartDay #UseHeart

By Dr.Amrita Basu(MBBS,MS) on September 29, 2021 36

Long COVID and Heart Disease

Today is 29th September, World Heart Day, I am writing about the cardiac issues of Long COVID.

COVID 19 is like a bad nightmare. Rather like a mass nightmare. It’s like a series of problems, not just one. I talked about how long does Long COVID lasts and potential kidney disorders in a previous post.

With more data being available about the nature of COVID, it’s not surprising that the tail end risk of an asymptomatic COVID 19 infection is also significant. Since the COVID 19 pandemic started and data was collected about acute, chronic symptoms of this, doctors all over the world are even more sure that prevention is still your best friend.

So who can have long COVID?

  • The risk of long COVID is two times higher in women compared to men.
  • Increasing age (50 -69 years most common).
  • The presence of more than 5 symptoms in the acute infection is associated with an increased risk of developing long COVID.
  • Associated Comorbidities increase the risk of Long COVID.
  • Asymptomatic and mildly symptomatic people also may develop long COVID.

What are the Symptoms of Long COVID?

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In people with “Long COVID,” one or more symptoms may be present even after 12 weeks.

  • Extreme fatigue,headache, joint pain, myalgia and weakness, insomnia, pins and needles
  • Breathlessness, cough, hoarseness,vocal fatigue,chest pain, palpitations.
  • Diarrhea, rash or hair loss,
  • Neurocognitive problems like memory issues, concentration problems, and worsened quality of life.
  • Impaired balance, gait.

5 Most common Long COVID symptoms are

Fatigue, headache, dyspnea, hoarse voice, and myalgia.

Long COVID is now classified into 3 different categories depending on the most troublesome and persistent symptoms.They are:

  • Post COVID cardio-respiratory syndrome
  • Post-COVID fatigue syndrome
  • Post COVID neuro-psychiatric syndrome.


Common Cardiac symptoms in Patients with suspected long COVID are:

  • Labile heart rate and blood pressure responses
  • Myocarditis
  • Pericarditis
  • Myocardial fibrosis,
  • Myocardial infarction,
  • Cardiac failure,
  • Arrhythmias,
  • Sudden cardiac death.
  • Coronary artery aneurysm, aortic aneurysm, accelerated atherosclerosis, venous and arterial thromboembolic disease, including life-threatening pulmonary embolism, can also occur.The problems may appear singly or together.


The tests required will depend on symptoms and signs but can include:

  • Serial clinical monitoring of Blood pressure and pulse
  • Electrocardiogram
  • Echocardiogram
  • Cardiac MRI
  • HRCT Chest for suspected respiratory pathology
  • Pulmonary function test

Wear a mask, get vaccinated, and stay healthy.

  • World Heart Day: How can you save someone during a cardiac arrest? #SaveHeartSaveLife
  • World Heart Day: Happiness and Heart Health
  • Chronic Stress:32 Quick Ways to Relax
  • How Long does COVID last and Risk of Kidney Disease
  • Chronic Kidney Disease(CKD):What Can You Do in India?

Writing this for My Friend Alexa with Blogchatter

  • How Long does COVID last and Risk of Kidney Disease
    Date
    September 10, 2021
  • Democracy of Data :A look at these (COVID )times 
    Date
    October 29, 2020
  • About the #Sputnik V
    Date
    February 16, 2021
  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8056514/
https://www.ons.gov.uk/peoplepopulationandcommunity/healthandsocialcare/conditionsanddiseases/articles/technicalarticleupdatedestimatesoftheprevalenceofpostacutesymptomsamongpeoplewithcoronaviruscovid19intheuk/26april2020to1august2021?s=03

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Dove Learning to Fly(Letting Go)

By Dr.Amrita Basu(MBBS,MS) on August 13, 2021 0

Learning to fly and free books

In the Part 1 of the Dove story I told you about how they came scoping put my balcony garden.Now the Dove family spent several days on my balcony. The babies were left to fend for themselves for most of the day, and the mom went flying. I was shocked. The baby birds hardly had their eyes open, then, but the mom was already letting them start independent.
The bird kingdom works in different ways.

Fuzzy feathery baby dove in the nest


They neither overthink nor procrastinate. They just do.
My daughter told me it’s going to take several weeks for the birds to fly.
I was worried. What if the pair fell from their nest or a sparrow decided to peck them? Luckily all my fears were unfounded. The birds grew from fuzzy feather balls to cute little baby birds with sharp claws and beaks. Small but sharp!

The books are Free until 16 thought 1pm. So don’t forget to gift it to a friend.

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit


The visiting sparrows seemed like the aunts and uncles keeping an eye on the pair while their parents flew around. My daughter kept a watch on them too, and we were left wondering that their parents were so confident. An exciting point I noted was that when my daughter checked on them, it was okay. But when I peeped from the window, the mother bird would suddenly appear and look at me with an unblinking stare. Gave me quite a surprise that stares.
Now one morning, I saw the birds craning their necks up, looking here and there. It was like they were getting the feel of the place.


The next day they sat up even straighter and flapped their wings.
I was scared they would have a fall like Humpty dumpty. I wished the mommy bird would appear soon.
But she didn’t know, when they were flapping wings that morning.
Neither did she appear when my daughter found the pair hopping about. I was at the end of my mettle, worrying. What if they fell from the balcony trying to fly? I wished the mommy bird had a WhatsApp number. Then suddenly, the mommy bird arrived, and the three of them went hopping and fluttering all over the balcony.
It was a lovely sight. One I will forever cherish.

The baby dove sleeping in the nest

My daughter commented.
“Birds grow up awfully fast, it seems. Not like us, correct?”

Biology lessons and social science learned all without too much discussion.

We left the birds that night sitting together, and the following day the nest was empty.I felt heartbroken, and as I sat staring, the parent pair turned up again as if to say “hello”. I still am keeping a lookout for the pair of babies.
A lovely visitor who gave me back my ability to think clearly and keep living one day at a time. You never know when it’s time to fly.

Dove family ready to fly


Letting go is the name of the game. Guess what?Its time for my new book to learn to fly.
Get them for free only until 16th August at 1pm IST

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

All about my writing journey.

If you like this you will like my wellness series

PODCAST HEALTHWEALTHBRIDGE
PODCAST HEALTHWEALTHBRIDGE

This is part of Ultimate blog challenge and Blogchatter half marathon and Cause a chatter environment talks.

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10 Best Natural Baby Lotion for Babies in India

By Dr.Amrita Basu(MBBS,MS) on July 29, 2021 18

My mom used to use a lot of coconut oil for my skin and hair. That’s a memory growing up. The benefits of my mother’s wisdom, I reap even now. That’s why I gravitate towards the tried, tested ingredients in the products I choose.

When I use a baby care lotion, I want it to be light. I want it to be easily absorbed without a sticky feeling. What I use on my baby’s skin today will affect the quality of her skin later in life. It’s a tough decision. In this article I give you an overview of what I love and what I don’t, to help you choose

This is a partnered post. Read my full disclosure.

What do I want in my baby product?

● It should be natural, hypoallergenic.

● It should be a trusted brand.

● Being baby skin-friendly is a first, but ecofriendly is a close second.

●The baby product should be free from fragrances, dyes, and harmful chemicals.

If all these are your goals, you will love this list of my favorite natural body lotion for kids. You can find my list of Best organic baby face creams here.

A baby’s skin is the soft, smoothest skin you will ever feel. But have you ever noticed how silkiness reduces with time? You can blame the quality water, the baby wash, baby lotion, or the baby cream. Sometimes it could be all of them compounding the effect.

Sometimes it’s tough to know what is what from the long list of chemicals they list. That’s why I always share a list of baby care products when I recommend them. That way, you know what will work for you and your baby by knowing your options.

Table of contents

  • What do I want in my baby product?
  • What is the Best Natural Baby lotion for 2025?
  • Venusia Baby lotion by Dr.Reddy’s
  • Atogla Lotion
  • Momsco Natural Baby lotion
  • Mother Sparsh Plant Powered Natural Baby Lotion
    • What does it contain?
  • Chicco
  • Himalaya Description
  • Johnson’s Milk and Rice Lotion
  • Aveeno Baby Daily Moisture Lotion
  • Sebamed body lotion
  • Cetaphil Best Baby Lotion – For Winter
  • Derma Dew
  • Best Baby Lotion Alternative: DIY it
  • When is the Best Time To Apply The baby Lotion?
  • What to avoid when shopping for baby lotion?
  • Takeaway

What is the Best Natural Baby lotion for 2025?

Venusia Baby lotion by Dr.Reddy’s

Its free of paraben,sulphate and phthalate.Additionally it contains no mineral oil or animal origin product.Light weight,absorbs easily and is great for dry skin.Its promoted as an intensive moisturizing lotion and definitely fits the bill. The nonsticky feeling makes me a fan too. Being affordable and available at local medicine shops is a boon.

Atogla Lotion

Its enriched with ceramides and oar lipids making it the perfect companion for dry skin in winter. Being hypoallergenic ,dermatologically tested and paraben free.

Momsco Natural Baby lotion

Momsco Natural Baby lotion has organic shea butter, cocoa butter, organic apricot oil, and jojoba oil. The organic shea butter and cocoa butter help to lock in the moisture. The antioxidant effect of avocado oil, apricot oils help in moisturizing and protecting the baby’s skin.

Momsco is Australia-Certified Toxin-Free, Sulphate-Free, SLS/SLES Free, Paraben Free, Mineral Oil-Free

Mother Sparsh Plant Powered Natural Baby Lotion

Mother Sparsh is plant-powered from the very first, and its name is its promise. I am using Mother Sparsh natural baby lotion for my daughter for the last two years. It’s my worry-free choice for my child’s skin.It’s one of the best moisturizers for newborn babies.

Mother Sparsh Baby lotion
Why Mother Sparsh?

What does it contain?

Mother Sparsh contains the best natural plant-powered ingredients, hydrating my baby’s skin. It’s perfect as a complete baby care lotion. You can use it as a babyface lotion as well as a body lotion. Their certified organic ingredients are high quality and take good care of baby skin.

A few of my favorite ingredients in Mother Sparsh plant Powered Natural baby lotion are:

Shea Butter – Shea butter is deeply nourishing and protective. It is suitable for sensitive skin. Shea butter has unsaponifiable fractions (triterpenes, tocopherol, phenols, and sterols). This gives it powerful anti-inflammatory & antioxidant properties.

Organic Coconut oil: Coconut oil is perfect for easy skin absorption.I have a bias for products that contain coconut oil. That’s why coconut oil being one of the main ingredients of Mother Sparsh Baby oil makes me happy. I use Mother Sparsh products for my baby and my own skin and hair care. I trust a brand that keeps its promise.

The antioxidants in coconut oil are skin-friendly. Monolaurin in coconut oil is remarkable. It’s derived from lauric acid making up 50% of coconut’s lipid content. Its antimicrobial action protects against skin bacteria. Coconut oil, unlike others, also has antiviral and antifungal activity.

Avocado Oil: Avocado oil enriches dry, damaged, chapped skin and makes it smooth and supple. It reduces skin inflammation. Avocado oil has several skin-protective fatty acids, minerals, and vitamins A, C, D, and E.

Jojoba oil: The wax esters in jojoba oil helps to repair and rejuvenate skin. It enhances the skin barrier and has proven anti-inflammatory action.

Organic Apricot oil -It’s a natural skin moisturizer.

Aloe Vera extract gives it a soothing lotion. Aloe vera is a natural skin healer.

The Mother Sparsh Baby lotion is gentle and soothing for the baby’s skin. It has IFRA certified allergen-free fragrance. It’s best if you apply the body lotion after bath time when the skin is still moist.

Mother Sparsh Natural baby lotion is free of toxic substances. It’s free of phthalates, parabens, dyes, SLS, SLES, harsh chemicals, artificial fragrances. It’s non-irritant and helps you keep your baby’s skin soft, moisturized, and healthy.

Chicco

I have used a lot of Chicco products in my parenting journey. The brand is more than fifty years old and has excellent quality. It has almond milk, Illipe butter, Glycerine, and Vitamin E.

It suits all skin types and helps hydrate and keep the baby’s skin soft and supple. Chicco is free of parabens, SLS, SLES, dyes, alcohol, artificial colors, allergen fragrance, and mineral oil.

Read about other mama earth baby products here .

5 Best Wipes for Baby: Everything you want to Know!

6 Best Baby Oil for Baby massage in India

10 Best Natural Baby Lotion for Babies in India

Best Baby Laundry detergent

Baby face creams I love

Baby bottle cleaners

Himalaya Description

Himalaya Baby Lotion nourishes baby skin. It has Almond oil, licorice, olive oil, country mallow are the main ingredients. It’s free from parabens, mineral oil, and artificial colors. Himalaya Baby lotion is mild and keeps baby skin moisturized, supple, and skin.

Johnson’s Milk and Rice Lotion

Johnson’s milk and rice lotion has the goodness of milk proteins and hydrolyzed rice bran proteins. It’s pH-balanced hypoallergenic, enriched with many vitamins. It’s free from parabens, dyes, sulfates. It’s mild, and the brand promises soft skin for 24 hours.

But it contains mineral oil, fragrance, and alcohol, making it a tricky choice for many moms.

Aveeno Baby Daily Moisture Lotion

Aveeno stands out with its natural blend of oatmeal as the main ingredient. It’s light, hypoallergenic, affordable, and free from parabens, phthalates, fragrances, and dyes. It moisturizes well and soothes the skin.

Sebamed body lotion

Sebamed has a unique combination of emollients like sorbitol, chamomile, allantoin. These keep the baby’s delicate skin soft and well moisturized.

The major cons for me-Sebamed have several chemicals. The list includes artificial fragrance, sulfate, Benzyl alcohol. These chemicals can be potential triggers for skin irritation and allergy.

Cetaphil Best Baby Lotion – For Winter

Cetaphil has no colorant; it’s paraben-free and mineral oil-free. It contains calendula extract, marigold extract, almond oil, and sunflower oil. It’s more suitable for winter skincare.

But I am not fond of sunflower oil for skincare. It often doesn’t get absorbed into the skin and just sits on it.

Derma Dew

Derma Dew contains almond oil, shea butter, turmeric oil, vitamin E, liquid paraffin, lanolin, aloe vera. The moisturizing effect is good, keeping the baby’s soft skin well hydrated and supple.

But there are many other chemicals in it. Thats why it misses the mark as a plant-based product.

Best Baby Lotion Alternative: DIY it

Organic Unrefined Coconut Oil with Glycerine and Aloe vera extract. It’s an easy-to-make option and absorbs well. But in the wrong concentrations can be a little tricky to apply. For the homemade option preservation is not always easy and freshly made is recommended. Always perform a skin test before applying.

When is the Best Time To Apply The baby Lotion?

It’s best to moisturize the skin after a bath when the skin is still damp. That way, the pores are still open, and the lotion is easily absorbed. Helping the skin stay soft, smooth, supple, and well hydrated.

What to avoid when shopping for baby lotion?

Too many ingredients make me apprehensive. Especially long, complicated chemical names. With baby care products, less is best.

I prefer products which are :

● Free of Dye and Synthetic Fragrances.

● Free of Paraben( endocrine disruptor)

● Free of phthalates, Sodium Laureth, artificial fragrances, synthetic dyes

● Free of alcohol-containing products and free of petroleum-derived compounds

● Free of Phenoxyethanol( suspected potential carcinogen).

● Free of preservatives. Preservatives often cause skin irritations and allergic reactions.

I prefer organic Plant-based oils as the main ingredient in my baby lotion.

Super tip: You should always read the product label, even if the product is recommended by a favorite celebrity or your BFF.

Takeaway

You need a baby lotion for your baby’s skin, right? Choose the products with natural ingredients and fewer chemicals. Less is more, and it should be free of harmful chemicals. What you choose today affects your baby for a lifetime. . No one said this would be easy, right?

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The Practice (Book Review)

By Dr.Amrita Basu(MBBS,MS) on July 2, 2021 0

The Practice

Practice is all we can control .We become what we do.

Seth Godin

Creativity is always a difficult choice. It’s rarely for the faint-hearted. Thinking about who it is for and for what’s it for will help you make your creative decisions. It’s okay to create for your own self. In fact, your creations should first help you. Only then can it be of service to someone else.

Favorite nuggets from The Practice

  • Hope is not the same as reassurance.
  • You can learn to learn. Reading takes effort.
  • Trust the process
  • . Practice demands we make an impact on someone not everyone.
  • Desirable difficulty is important if you want to upskill.
  • Sign up for days of feeling of incompetence .Unlimited reason to hide our work and only one reason to share it full stop to be of service.
  • People rarely criticize the critic.
  • Become the best in the world of being you. . Curiosity generosity and connection.
  • Art helps us make something better.

Growth connection, service ,daring- Creativity

Bhagvad Geeta

Whether you are an artist, writer,maker entrepreneur, you need to do the work.There’s no short cut.There is no fairy dust.Its just the magic inside you to create. Creating anything is Art and Art has an amazing power of making things better .

When I started writing in 2014 I had no clue. When I started podcasting in 2018 I had little clue and when I started on my watercolor journey in 2020 it was a free fall.

l chanced upon the book The Practice by Seth Godin. Seth in his customary style says if you can’t ship it’s no use to anybody. Basically in the world now going digital, if you are not putting it out there nobody knows that you are doing anything. Even fewer people will care.

Every day when I write or share my painting online, I am not even sure whether it’s worth sharing. I know it’s my journey and I want to encourage that one person who is still afraid. Sometimes a community can come forward to teach each other, even when each of them are still learning.

That’s what the Blogchatter community does. That’s what friends like Tangi do for its creators. If not for supported platforms like these, many content creators like me would feel overwhelmed. Sometimes teaching to learn, is the best way to learn.

Who is this book for?

  • Anyone on a creative journey.
  • If you are afraid of standing up and share your work.
  • If you are waiting to publish that one wonderful book.
  • If you have always wanted to share your paintings on Instagram on Pinterest on YouTube or even sell them on at Etsy, this is a book you must read.
  • The pandemic project gives me a chance to play with watercolors I haven’t looked back after that to learn .

Create if you ever doubt. Fear no more.Start today and you will be ahead of all those who never started.

There is a reason the medical profession it’s called the practice because no one actually knows everything. The time we are interns with practice what we preach what we read what we learn what we see our teachers do. With painting and drawing it’s a constant practice to different kinds but you do get better very constantly keep on practicing life, after all, is never perfect it’s a work in progress that’s why we need to be our very best alarm at least try to be.

Become the best in the world at being you.

Seth Godin

Get the book now!

This is part of Blogchatter Half Marathon.

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Top 12 Baby Laundry Detergents that Moms love

By Dr.Amrita Basu(MBBS,MS) on June 7, 2021 11

TOP 11 BEST BABY LAUNDRY DETREGNTS

What’s good for your baby’s skin is great for your hands. It’s also good for mother earth. Right?
Harsh chemicals and certain allergens if used as a detergent, can be a cause of many baby skin diseases like atopy, dermatitis, allergy, and eczema. Through my blog, I empower other moms to always remember to read the labels of any products they use. That way, they know they are choosing the right product for their family.

But what happens when you don’t know what’s inside your detergent? You can’t really make a choice. You want laundry detergents to be able to clean, right? But you want it to be fragrance-free and keep your clothes soft and colors beautiful. You also want to take care of mother earth and not harm it with the washing water.

While washing baby clothes, you want the liquid detergent to be baby-friendly and eco-friendly too.

Which detergent is safe for babies?

  • The liquid detergent mustn’t have sulfur-containing substances like SLS and SLES to avoid sensitivity in baby skin.
  • It should be free of dyes, bleaches, foam boosters, and parabens.
  • Hypoallergic formulations are best for baby skin.

But regular liquid laundry detergent has harsh chemicals to get rid of dirt, germs, and more. It is aimed for clothes adult wear. Adults’ clothes obviously need more heavy-duty cleaning than babies. That’s why you must choose your liquid detergents with care.

How do I choose the best baby laundry detergents?


• I look for hypoallergenic products.
• It should be free from fabric softeners and free of fabric conditioners
• Without bleach is my choice
• Free of sulfates, SLES, SLS, Parabens, artificial fragrances, and toxic products.
• Plant-based natural disinfectants with antibacterial properties work as baby products. Products which avoid leaving chemical residues are useful as babies can put anything and everything in their mouth.
• Easy on the pocket.

Top 12 Baby Liquid Detergents Moms Love

Mother Sparsh Plant Powered Laundry Detergent for Babies


If you want the best chemical-free, organic, plant powered laundry detergent for babies. Then Mother Sparsh will make you happy. Being eco-friendly and baby-friendly is something Mother Sparsh understands too. It’s a botanical blend of plant extracts, organic herbs, and essential oil.

It’s tough on stains and germs: The goodness of neem and eucalyptus fights the germs and helps keep baby clothes free of bacteria present in spilled milk, food debris, dirt, etc.

It’s gentle on baby skin and mommy hands: The soothing aloe vera extract is the perfect ingredient to prevent any kind of skin irritation. It’s also why the Baby-friendly liquid detergent is also friendly to mommy’s hands and mother earth. When you want a detergent with safety in mind, Mother Sparsh delivers.

The plant-powered formulation: Neem and eucalyptus oil in the liquid formulation take care of baby bibs, clothes, towels, blankets, washable diapers, sheets, and the million and one things babies need every day. The bio enzymes in the liquid detergent are tough on milk residues, and dirt and remove foul odor in an instant. Being free from SLES, SLS, dyes, parabens, phosphates, and bleaches, you will never worry about irritating your baby’s skin or harming mother earth.

Removes tough stains gently: The Mother Sparsh baby liquid detergent has a mix of enzymes added to it to easily remove stubborn stains from milk, food debris, and dirt.

Anti germ: The neem extract has antibacterial, antiviral, and antifungal properties. Even aloe vera and eucalyptus oil have antigerm powers. These together help fight the germs arising from food stains, sweat, dirt, milk spills, etc.

Biodegradable and nontoxic formulation: It’s free from SLS, SLES, parabens, phosphate, sulfate, and bleach.
It’s dermatologically tested with IFRA-certified allergen-free fragrance. It has a plant-derived cleaning agent(LARYDET-275) and a plant-based surfactant (PEG400 ).

Mother Sparsh Plant Powered Laundry Detergent for Babies

Mother Sparsh Baby Liquid detergent is suitable for cotton, linens as well as synthetic fibers. Only 5 ml is needed for 5 liters of water for handwashing baby clothes. In the case of machine wash, you can add 30 ml for one medium load. It’s made in India, and their entire range is a favorite with my family. Mother Sparsh is safe and plant powered with certified organic ingredients. The neem and eucalyptus oil in Mother Sparsh liquid detergents make this mild and safe for baby detergent.

Read about other mama earth baby products here.

5 Best Wipes for Baby: Everything you want to Know!

6 Best Baby Oil for Baby massage in India

10 Best Natural Baby Lotion for Babies in India

Best Baby Laundry detergent

Baby face creams I love

Baby bottle cleaners

Chicco Baby Laundry Detergent

It has a unique five-enzyme formulation that can remove almost all the stains baby clothes have. It has antibacterial and antifungal properties, is dermatologically tested, and is perfect for your baby’s delicate skin. Chicco’s entire product range is well-known all over the world.

Mee Mee Mild Baby Liquid Laundry Deterge

Mee mee baby liquid laundry detergent is biodegradable, antibacterial free from harsh chemicals, artificial coloring, and phosphorous. It’s fortified with enzymes for effective cleaning. Their secret enzyme combination makes effective cleaning possible with gentleness. It’s a brand that takes care of baby clothes with conscious thought.It baby friendly and ecofriendly.

Himalaya Gentle Baby Laundry Wash

Himalaya promises nature-based products with Soapnut, Neem, Geranium, and Lemon. It’s biodegradable too. It’s gentle on the baby and takes care of the mother’s hand. Soapnut or Reetha is a natural and gentle cleanser. It’s unique to the Himalaya Gentle Baby laundry wash. When you use it, you know you are not damaging the environment.

Brand Nourish’s Puer Liquid detergent

They use Ecocert products, with plant-based bioenzymens and plant surfactants to keep your clothes clean and environmentally safe too.

Luvlap Baby Laundry Liquid Detergent

It’s free from phosphates and fluorescence. It’s also environmentally friendly, has antibacterial properties, is pH balanced, and non-toxic without artificial coloring. The detergent cleans effectively. The non-toxic formulation is essential for baby detergents to ensure safety. That’s why Luvlap is a popular brand for washing liquid.

Morisons Baby Dreams Laundry Detergent

Morisons Baby Dreams Laundry Detergent is sulfate-free, with the excellent cleaning power of lime to help remove stains. It has fabric softener in it, which I am not fond of .It doesn’t harm the environment and cleans baby clothes effectively.

Pigeon Baby Liquid Laundry Detergent

Its plant-based, with antibacterial properties and is hundred percent free from phosphate and fluorescent. Its concentrated formula helps with the effective stain-removing property. It’s free from artificial colors and is gentle on baby clothes.

The following four are not strictly baby liquid detergents, but products included in this list because they are trusted brands. Plus, they are readily available in various markets locally and online. The amount of washing families with babies have is significant. So sometimes you use what you can get.

Ezee

Ezee’s no soda formula is the reason it’s a family favorite for washing clothes for other family members. Its neutral pH and micro conditioners, which prevent shrinking and keep fabric soft, fluffy. But this residual conditioner is a problem for baby clothing. Plus, the fragrance is not needed for baby clothes.

Genteel

Genteel is a family favorite and doesn’t contain SLS or SLES. But does contain artificial fragrances and preservatives. A trusted brand with a whole host of chemicals, but it’s gentle on your hands and gentle on your clothes. Doesn’t cause shrinkage, maintains color, and a little goes a long way.

Ariel Matic Liquid Detergent

Ariel Matic liquid detergent promises and delivers too. It dissolves easily, doesn’t fade colors, and has a fresh fragrance—a big favorite with washing machine companies.

Surf Excel Liquid detergent

A brand used for many households cleans stains and effortlessly. It is not hand-friendly or baby-friendly, but clothes could be what’s needed for older kids.

Best practices


• Wash soiled nappies, and clothes separate from daily use clothes.
• Soak babies’ inner clothes, baby sheets, and pillowcases in plain clean water for some time after washing clothes thoroughly to remove any chance of residual soap. Baby lick and suck everything close to their mouth due to their suckling reflex. So, it’s best to take extra care. This is especially important when using any of the non-baby-specific detergents.
• If the detergent has a strong fragrance, you don’t want it.

What do you look for in your baby care products? Let me know in the comments below.

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The Library Ghost

By Dr.Amrita Basu(MBBS,MS) on May 29, 2021 5

The Library Ghost kids book by Anuprita Misra

The Library Ghost is a book written by my daughter. Yes, I said it. I am super happy, mommy, that we could do this collaborative project in such times.

I wanted to give my daughter something fun and interesting to look forward to every day.

That’s when I thought writing a story and drawing the characters was something she always enjoyed doing.

Why not play with that?

Children are indeed the biggest victims of this Pandemic. Their childhood of carefree fun is threatened by COVID 19.

But if I ignore talking about the serious stuff, teaching my daughter things beyond her syllabus is enchanting.

Kids take to learning new things like a duck to water. They enjoy the creative challenges and keep trying until they get things right.

I wrote about the process we followed while getting The Library Ghost Published. So today I have a gift for you.

The book The Library Ghost ,is free to gift and buy on Amazon for a limited period.

Download now for the child in your family ????

https://healthwealthbridge.com/book-author/dr-amrita-basu-books/
https://healthwealthbridge.com/book-author/dr-amrita-basu-books/

Book Blurb for the Library Ghost

Author Anuprita Misra & Dr. Amrita Basu

Illustrations by Anuprita Misra

When Young detectives Rina and Mira get busy with solving mysteries, you can be sure there’s drama on the way. Curiosity and common sense help them solve the mystery of the Library Ghost and save the library. All in a day’s work.

The setting was a Library. My daughter, interestingly, has only ever visited her school Library. But she heard stories about me regularly haunting libraries wherever I lived.

Stories, I guess, are what you pass down from one generation to the next. The best part about writing them down is someone else can enjoy them too!

Do you like visiting libraries? Let me know in the comments below.

Get the book here today!

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How to Use Content Planner on CANVA

By Dr.Amrita Basu(MBBS,MS) on May 5, 2021 4

How do you schedule your posts for Social media?I wanted a simple way to share and schedule my posts for easy sharing for a long time .

The available options were limited in free versions ,clunky .Plus the uploading of various images for different platforms was a headache of royal proportion.


I remember Canva had sent in a survey, and I mentioned scheduling efficiently.God and CANVA both were listening.


Guess what? The Canva Pro now has the best Social Content scheduler inbuilt.


Wait, that’s not all. It includes all SOCIAL platforms including Pinterest and Instagram business accounts too!
That’s the best thing that could happen for people like me.


Who thought I would fail at social sharing?


Why would I want to write and not share? I seem to be running out of Time. That’s why.With ,work,life and everything inbetween, I needed to simplify.I needed uncluttered tech.


If I told you my Instagram schedule, you would understand.

Honestly I couldn’t do much. But because I wanted to work smarter and Canva made this super easy, I am now ready to do more,with less trouble.


Someone once told me if I don’t focus on sharing the content I create, I am leaving a gap.That’s what was happening.


This is where Canva Pro’s offer makes a difference.

Where Can you Schedule with the Content planner for Canva?


You can schedule on platforms like Twitter, Facebook, Instagram(New), Pinterest, Tumblr, and everywhere in between.
I love how easy it is to post on my Instagram business account using Canva Pro.


During the COVID 19 pandemic, I started drawing, painting, and lettering a lot. Thats when I decided I would try my hand at sharing my work on various social media.

Wellness is a strong focus for my brand, and a simple Content planner like the one Canva has launched is life-saving.I no longer stress about clogging up my phone with different versions of the same image.I can have one picture taken and the rest lives on Canva.


Now scheduling on Pinterest, Twitter, Tumbler. Instagram, LinkedIn Multiple Facebook pages, happens in a jiffy. The content planner works both on the phone and on the laptop. But the ease of use on the app and all my photos being on the phone makes using the app more handy. But did I tell you the best part?


The app and the desktop can sync seamlessly. If I want my videos and photos uploaded from my phone, I can create my content on the desktop version without losing a beat.
Previously you would have downloaded the image separately for the different platforms and then uploaded them again. The problem is Time and the phone getting cluttered. With the Canva pro content planner, you directly publish or schedule from the Cava app.


No downloading and again uploading, Time saved, and phone memory preserved. Low on headache and high on Convenience, thats Canva Content planner.

Step by Step of Using the Canva Content Planner for Instagram Business account.


Where will you find the Canva Content Planner?

Open the Canva app.(Get it on Google play store).


Click on the menu /hamburger sign three dashes at the lower right.


You open up the entire menu ‘Click on the content planner.
The calendar opens up.
Hover over a date a plus sign appears on the top right of the date box.
Click on it.
Choose from creating a design or a recent design.
Choose your post.
Choose your destination.
Choose the relevant page of design


Write description give hashtags for Instagram. For Pinterest, an option to insert a website link appears.
Schedule after adjusting date and Time
Go on to the next date

The option works seamlessly.
First step now is –
Create your free Canva pro account now using my link.

Then DM me on Twitter@misra_amrita or on @healthwealthbrridge_dramrita on Instagram for any help you need on the way with it.

  • 22 Free Blogging Tools, Resources for 2021
  • How do I use CANVA (Feature Updates you will love )
  • Course creation with CANVA presentations
Schedule on Pinterest with Canva

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How is the Health of Nation? Apollo ProHealth #WorldHealthDay

By Dr.Amrita Basu(MBBS,MS) on April 8, 2021 11

Health of the Nation Report

When it’s time to talk about health, there no such thing as too much prevention. On World Health Day, I attended a webinar by Apollo Healthcare where they talked about their Health of the Nation report. It includes data they have collated over two decades and the trends in Non-communicable diseases. In this article, I will be sharing a few insights from the webinar I attended online.

The report puts a spotlight on how there’s a steady rise in non-communicable diseases (NCDs) in the last twenty years. The COVID 19 pandemic has firmly shown that NCDs can exacerbate symptoms and cause complications. The data Apollo is sharing is crucial to driving home the point. Just with NCD alone deaths account for 64.9 % of deaths. But with preventive practices in place, it’s possible to prevent deaths due to NCD by 80%.

Image credit Apollo Healthcare :Health of the Nation

The High Risk Triad include

  • Uncontrolled Diabetes Mellitus
  • Hypertension
  • Dyslipidemia

A few factors which are tilting the risks even further are Age, Tobacco chewing habits, and smoking. In fact, tobacco chewing in elderly ladies puts them at as high a risk as smoking.

NCDs such as diabetes, hypertension, dyslipidemia, obesity, chronic liver disease are preventable through early detection and treatment. The problem is reaching those who need it on time. Your Health is your greatest wealth and you simply can’t ignore taking care of it. While timely treatment is priceless, early detection needs screening of at-risk populations.

If you want a strong and healthy nation ,it starts with you. You can make your country stronger by taking care of your health today.

Apollo with its Prohealth initiative is bringing Artificial intelligence, data analytics to help you get access to preventive healthcare. Doctors can assess your risks and give you a more personalized holistic plan than that was previously possible.

ProHealth Packages start at around Rs 5000. You can sign up online at  Apollo 24/7 or at anyone of their centers in India.

Apollos 37 years of groundbreaking work in the fields of Cardiology, Nephrology, and cancer treatment is unmatched, across the length and breadth of India. Their dedication to fighting the NCD problem is a big step to making preventive healthcare easy to access and a personalized approach. You are unique, your health challenges are unique. AI and data analytics take the step forward for predicting, preventing, and overcoming your health problems. They are committed to making India Healthy. The time spent listening to Apollo’s report on Health of the Nation was the perfect activity for World Health Day. When data is shared, it increases transparency and trust.

High Risk Health triad

Lifestyle-related habits need to be actively managed. But the journey starts with you. It’s a mindset. You need to decide what you want to do to live better. Your responsibility is towards your own body, your family, your community. Will you be responsible? Start today. Now.

  • Apollo Gleneagles Hospitals receives JCI accreditation for 4th time
  • Apollo Hospital Proton Therapy : Only centre in SouthEast Asia

This post is part of BlogcahtterA2Z .Its a H.

Anatomy of a human

Brain and Mental health

Circulatory system for kids

Digestive system for Kids

Excretory system

Fallopian tube

Genes and Genetics

World Health Day

Otorhinolaryngology /ENT A-Z

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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Tuberculosis 10 Truths you need to know.

By Dr.Amrita Basu(MBBS,MS) on March 24, 2021 11

WORLD TUBERCULOSIS DAY

Tuberculosis is curable.But you need to be aware. World wide during the COVID 19 Pandemic, all other infectious diseases took a backseat. But we need to keep our health care goals with TB online. Because while COVID 19 is an immediate problem, TB is a problem for a very long time. The two diseases together can cause a lot of havoc on the body. I have a personal history with Tuberculosis and the nature of my profession puts me in a unique position to share a few things about this disease which is still a great cause for concern, worldwide.

Table of contents

  • 1)What is TB
  • 2)TB and COVID 19
  • 3)Any vaccine for Tuberculosis?
  • 4)Where does TB occur?
  • 5) What are the symptoms of TB?
    • Tuberculosis in ENT and Head Neck region
  •  6)How is TB diagnosed?
  • 7)Treatment of TB
  • 8)Contact tracing is essential for controlling the community load of disease.
  • 9)Counselling and Empathy
  • 10) Prevention of TB
Tuberculosis:Symptom image chart

1)What is TB

TB or Tuberculosis is also known as Koch’s disease. The Bacteria Mycobacterium tuberculosis was first discovered by Dr.Robert Koch on March 24th and World TB day to commemorate that day and spread awareness.

2)TB and COVID 19

With COVID 19, precautions like wearing a mask, social distancing, improved cough etiquette, hand washing can all act as preventive measures for Tuberculosis, whose primary mode of entry is the airway.People with TB may have a worse course of disease with COVID19.

3)Any vaccine for Tuberculosis?

The BCG vaccine in childhood acts as a protection against severe forms of Tuberculosis.

4)Where does TB occur?

The disease can affect all the systems of the body, most commonly the lungs.

Extrapulmonary TB includes

Lymph nodes,Larynx,pharynx, nasopharynx, skin, nose, ear ,bone, brain, miliary,disseminated.

5) What are the symptoms of TB?

Cough for more than two weeks

Bloodstained sputum

Fever

weakness,

loss of weight

neck swelling

Other TB manifestations

Tuberculous meningitis

Bone pain, swelling, nonhealing ulcer

Tuberculosis in ENT and Head Neck region

Swelling in the neck or lymph node lumps is the most common extrapulmonary TB symptom.

Later-cervical lymph gland

Larynx

Tonsil Pharyngeal TB (tonsil ,adenoids

Oral cavity

Ear discharge hearing loss, facial nerve palsy, ear polyp+

Nose: Lupus vulgaris (apple jelly nodule).septal ulcers, scrofuloderma

Laryngeal TB

 6)How is TB diagnosed?

In all cases, early diagnosis and treatment with appropriate antitubercular drugs are life-saving.

Early detection includes various tests:

Lungs: Sputum is tested for AFB. In the case of kids, gastric lavage is needed for testing.

Chest Xray PA view

Extrapulmonary lymph node-FNAC

Computed Tomography

Specific tests depending on the location of symptoms, but in all cases, pulmonary TB needs to be ruled out

About Mantoux test-

Mantoux test is a skin test to detect the level of sensitivity to tuberculous bacilli antigen. It indicates past exposure to the bacteria but not present active infection. All those with BCG vaccination will have a positive Mantoux. In case of negative Mantoux, HIV and other causes of immunocompromised status needs to be ruled out

7)Treatment of TB

Timely treatment With the right drugs and in a suitable duration is a must.The most common drugs used are Rifampicin, Isoniazid, Pyrazinamide, and Ethambutol. Free testing and ATT are available at all Government Hospitals in India.

8)Contact tracing is essential for controlling the community load of disease.

9)Counselling and Empathy

Counseling of patient and family regarding the need for precautions, treatment, and regular follow-up prevents complications and spread.

Video courtesy IMA

10) Prevention of TB

Various steps have been taken by Central TB Division (CTD), MoHFW, and State TB Cells to ensure continuity of TB services. There are no interruptions of National Tuberculosis Elimination Program (NTEP) activities during COVID-19 pandemic and lockdown situations.

The primary health care intervention available to reduce the risk of TB infection progressing to active TB disease is TB preventive treatment.

If someone has a latent infection, treatment to prevent active infection is essential.WHO guidance recommends TB preventive treatment for people living with HIV, household contacts of bacteriologically confirmed pulmonary TB cases and clinical risk groups (e.g., those receiving dialysis).

Wearing a mask and cough etiquette goes a long way in preventing spread.

Other interventions are TB infection prevention and control; and vaccination of children with the bacille Calmette–Guérin (BCG) vaccine, which gives protection from severe forms of TB in children.

TB education is crucial.

Young children should not be in direct contact with MDR or XDR TB patients.

Patients with XDR TB need to be isolated at all times, and caregivers need to wear protective masks and maintain adequate distance.

HIV-positive people and other immunocompromised patients should not be caregivers for active cases of Tuberculosis.

People saved since 2000 due to global efforts 63,000,000.

The theme of World TB Day 2021 – ‘The Clock is Ticking, and we all need to do our part. Share this post and help spread awareness.

World TB Day 2021

Resources:

https://www.who.int/campaigns/world-tb-day/world-tb-day-2021#:~:text=Each%20year%2C%20we%20commemorate%20World,end%20the%20global%20TB%20epidemic.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639956/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938696/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639956/

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Hotel Sonar Bangla Mandarmoni: My (First) Trip after COVID!

By Dr.Amrita Basu(MBBS,MS) on March 15, 2021 0

Hotel Sonar Bangla Mandarmoni is a great option for family staycation around Kolkata.

A weekend with family,means fun,food and relaxation. But after the COVID problem,things changed.

When we decided to travel with family for Christmas 2020 we were scared.COVID vaccine was still not here and we were traveling with a kid and a senior citizen. We followed all these rules while traveling.

We decided to look for a property by the sea. We would travel by road. No stops .Not too far.

The result of the search was Hotel Sonar Bangla Mandarmoni. Unfortunately, the direct booking number yielded little result while booking. But Make My Trip was very helpful and we booked two rooms quickly.

The day of travel was 25th December.

The collaborative family sketch on the way to Mandarmoni

Travel plan was like this- 

Only family

Car AC off ,windows open.

Carried food and tea in flasks .

Plenty of sanitizers and wipes.

Everyone wearing a N95 mask ,including our driver, because in the car no chance of social distancing.

It was lovely starting off on a fresh bright wintery Kolkata morning.

The Christmas spirit was obvious in the long snaking queues towards second Hooghly bridge and  Kona expressway .

Horrible jam. Work was being done at the Uluberia flyover. We reached Mandarmoni at 1.45 pm after starting at 8.30 am. Not too bad considering the traffic jams.

Sonar Bangla Hotel Mandarmoni

First look at Hotel sonar Bangla ,you catch a view of the silvery sea glittering in the sunshine.Its right at the end of the driveway  and looks absolutely enchanting.

On checking at the reception we were surprised to find our rooms in two separate buildings. But were changed on request after checking availability. That was a big help.

The housekeeping people were very helpful and told us about the option of ordering meals indoors for safety reason.But breakfast would be buffet ,which again you could take up to your room to eat if you wanted.

The call of the Mandarmoni sea beach

The beautiful blue pool looked inviting, but even now the Corona situation was dicey so we skipped the pool, decided to have lunch, and head to the beach.

The lunch was delicious. Prawn curry, crab curry, rice dal, aloo bhaja,mixed veg.Not many options for sweet dishes. We skipped. Changing fast we rushed to the beach with sunscreen splattered slippers on and camera ready.

The cool breeze welcomed us back to the world exactly a year after our last holiday. Several rounds of sweet coconut water, baby coconut flesh kept us happy splashing on the beach till the tide started rising.

The sea beach at Mandarmoni

The COVID pandemic made the crowd sparse but we were happy that way and when the music started the entire family grooved to blow away the blues of the pandemic.

We decided to sit on the beach front promenade and order our tea.The sea breeze does strange things for our appetite and we ordered chicken kebab, fish kabab and tandoori chicken with two rounds of tea.It was Christmas eve and this was ordered directly from the live barbecue counter.

Dinner was skipped because we ended up ordering most of the item from the live counter.

All the travel sea air and dancing made us hit the sack early.

The next morning we woke at the crack of dawn to enjoy the morning sea breeze and catch breakfast before the crowds.

The fresh sea breeze made us forget everything except a feeling of thankfulness for being healthy and being with family.

The breakfast buffet was arranged in a big banquet hall adjacent to the pool .For unknown reason the doors and windows of the entire place was crowded and social distancing during taking off the mask for eating would be impossible. 

The waiters at this time were looking tired and less than happy.Quickly carrying a platter of breakfast for mother we started carrying our own plates to the cool double levels eating area overlooking the pool.The choice meant we were climbing up and down a short flight of stairs every time we needed seconds or refill.That definitely stops over eating. 

Breakfast was okay ,the other meals being way better .

Given an option I would opt for only a la carte meals there.But for breakfast that was not an option then.

The Christmas day was spent being lazy ,with family game of ludo,snakes and ladders, badminton, running race, silly poems and dancing to songs we never heard 

Dinner was again from the live counter and this time we also ordered butter Naan to avoid confusion about eating for dinner.

It was an all in all.The entire trip was spent clicking pictures .

At the Mandarmoni Sea beach

Next day we set back for Kolkata after breakfast planning an another staycation soon.

Lunch at  Shere punjab was going to be impossible. The crowds on weekends were beyond crazy and everyone wanted to eat there .Mask was not a common sighting.

That left two options.Staying hungry or trying to get it packed .Luckily the second option was available .

Naan and mutton curry made for lip-smacking meal in the parking lot as the hubby and brother in law gathered food .

Making good time we reached Kolkata in record time.

The first trip after lockdown lifted.

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Social media and Digital Influencer guidelines:ACSI Will be watching!

By Dr.Amrita Basu(MBBS,MS) on February 24, 2021 0

Digital media and influencers in India have new rules to follow. It’s like a coming of age feeling where now ACSI is now suggesting self-regulation of markets and disclosures being important for digital content.

Key points:

  • If you are paid in anyways disclose upfront.
  • If you haven’t used it, don’t promote it,
  • Do your due diligence before claiming it’s two times stronger, better, whatever!
  • You can use tags such as #ad #sponsored #promo #collab #partnership

My third book in the Krishna Mishra series The Rani’s Rubies is published ,you can get it here .

Krishna Mishra Mystery book 3:The Rani’s Rubies

The second book What Happened at Gour is Free for download for the enxt five days.If you are wondering why I write fiction too ,you can read about it here and here.

Krishna Mishra Mystery book 2 The Rani’s Rubies Book trailer

When I was a child I honestly believed all the stars on the shampoo and cream ads were beautiful because they used those products.The beauty queen shampoo ads were especially attractive.

Then after using them since the results didn’t look like that on the television ad, but my own regular hair. My hair was perfectly fine but when I compared it with the glossy shiny swinging waves on ads, it fell short.

It was a long time before I understood the ads were a sham and reading about the ingredients on the label and choosing the right product depends on my awareness.The glitzy film stars couldn’t really be trusted with their recommendations.

The new draft rule recommends filters to be avoided for hair care and skin care products so that the real hair and skin are visible. Not the one with a filter.

Makes sense. I wonder if the television ads follow this rule though. Sometimes there are microscopically small disclaimers and disclosures, in ads saying the person is not a medical professional. But online many content creators give medical, health information and pretend to have authority when they don’t! Finding out the fake from real is tougher online.

In fact, sometime back Pierce Brosnan recommended a paan masala brand containing tobacco and faced backlash. The ad was removed and he released a briefing saying he was misled about the product being a breath freshener, tooth whitener. That was stretching it a bit.

Now social media influencers with good loyal followers have a certain amount of pull. So it’s imperative they follow high standards for product recommendations.

ACSI has also asked the media to not advertise online fantasy gaming as an alternative source of earning. Gaming online or offline when it involves money stops being just for entertaining. When it affects your studies, sleep, and social life it’s an addiction. 

The problem is best when prevented.That the ACSI has decided to ask television channels to stop this kind of misleading ads is telling.

Many digital media Influencers too use their social media account to promote such fantasy gaming and products which are just as controversial.

The disclosure needs to be placed in a prominent position at the beginning of the advertising or sponsored content for text-based content. For audio and video content the disclosure needs to be once at front and once at the end of the content.

It helps to keep transparency to our readers. What I especially like is they want the Influencers to do due diligence for the advertised products.That’s great and I would like the same standards for the celebrities who advertise controversial beauty products, edible products, alternative medicines, and everything in between.

Accountability and transparency for all advertising is a welcome step and much needed. Doing due diligence about a product or service before talking about it is a responsible step to take for the long-term growth of this industry.

Otherwise the lack of trust will rot the fabric of this industry inside out.

https://ascionline.org/images/pdf/press-release-asci-frames-guidelines-for-influencer-advertising-on-digital-media.pdf

The plan of ACSI for disclosures being needed in prominent places is highly welcome. I am blogging since 2014 and have always believed in appropriate tags, disclosure, and disclaimers in prominent places. in all the sponsored content.

Guidelines apply to Instagram, Facebook, Twitter, Pinterest, YouTube, other video platforms, vlogs, Snapchat, and blogs.

  1. Instagram: Disclosure label to be included in the title above the photo/beginning of the text that shows. If only the image is seen, the image itself must include the label.
  1. Facebook: Include the disclosure label in the title of the entry or post. If only the image/video is
    seen, the image/video itself must include the label eg FB story
  2. Twitter: Include the disclosure label or tag at the beginning of the body of the message as a tag
  3. Pinterest: Include the disclosure label at the beginning of the message.
  4. YouTube and other video platforms: Include the label in the title/description of the post.
  5. Vlog: Overlay the disclosure label while talking about the product or service
  6. Snapchat: Include the disclosure label in the body of the message in the beginning as a tag.
  7. Blog: Include the disclosure label in the title of the post

Log into ASCI’s website and register a complaint.
You can call on 022 23513982 or 022 23521066 or 1-800-22 –2724 (toll-free) as well to lodge your complaint.
You could also send your complaint to +91 77100 12345, which is available on WhatsApp.

When to label?

When you accept payment in cash ,kind.trip or service including barter.

  • You will get a commission when someone buys a product or service through the link.
  • You have included promo or discount links which when applied you get a commission.
  • Treat your audience like how you would like to be treated. With respect and transparency. Responsible digital content means we all win. With influence comes responsibility.

I will look forward to more concrete rules, tools, and ability for certification and other benefits for social media influencers following the rules.A system of accreditation will definitely help.

The final draft will be published on 31st March 2021 and all posts after 2021 will have to follow the rules.

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About the #Sputnik V

By Dr.Amrita Basu(MBBS,MS) on February 16, 2021 5

SPUTNIK V COVID Vaccine in India

Sputnik V is starting its trial in India soon. I attended a webinar about the vaccine trial.The following were the talking points-

It is one of the three vaccines currently with the efficacy of over 90%.

The use of two vectors is a unique technology of the Gamaleya centre, making Sputnik V different from other vaccines.

Sputnik V uses two vectors in their vaccines. This boosts immune response and provides long-lasting immunity with an added element of safety.

The interim results of the phase 3 Gam-COVID-Vac trial show that the vaccine is 91·6% efficacious against COVID-19 (from day 21 after the first dose, the day of receiving second dose – From the analysis of data on 19,866 volunteers.

Sputnik V is the world’s first registered vaccine based on a well-studied human adenoviral vector-based platform. Sputnik V is now registered in 24 countries.

But what is the Sputnik V

It’s Russia’s contribution to fighting the COVID 19 .

Sputnik V is an Adenoviral based vaccine. Its targeted SARS COV-2 Sputnik V uses a weakened virus to deliver small parts of the pathogen (COVID19) to stimulate an immune response in the person getting the vaccine.

How does the Sputnik V work?

It is a vector vaccine where the adenovirus acts as the vector. The adenovirus gene is removed from the virus vector. The COVID 19 gene is inserted. When it enters the host’s immune system, the host cells start the synthesis of new Coronavirus envelope proteins—Thats how the immune system is primed to fight a future potential enemy.

The Sputnik V’s interesting part is that the first dose and second dose of the vaccine has two different adenoviral vectors with a gene coding the S protein of Coronavirus. When this vector gets inside a human cell, this genetic material of COVID 19 makes the cell synthesize S protein. This S protein is responsible for the immune response to begin. The use of two vectors is an exciting technology of the Russian vaccine.

When is the second dose of vaccine needed?

It’s needed after twenty-one days.

What is adenovirus?

Adenovirus is a type of viruses causing human acute viral respiratory infection. It can affect the eyes, urinary and nervous system too. But in the vaccine since the adenoviral genetic material; is removed, it cannot cause disease.

Results from the Lancet article briefly:

The article in lancet has reported Sputnik V being 91.6 % efficacious.

Robust humoral and good cellular immune response in all age group.

This vaccine-like the Covishield and Covaxin are suitable for storage and transportation in India. It requires storage at 2-8 degrees celsius.

Going forward we would like to know about the clinical trials of COVID 19 Vaccine combo of Sputnik V and the Oxford Astra Zeneca

The world needs safe, effective vaccines which are affordable. The more we know , the more informed the consent for vaccination will be. We await results of the duration of protection and other data as India continues its vaccine drive.

World’s first clinical trials of Covid-19 vaccine combination of Sputnik V and the Oxford–AstraZeneca begin soon. According to this Reuters report, Dr. Reddy’s laboratory in India conducts a small human trial of this vaccine supported by the Russian Direct investment fund. India may approve this vaccine in the following weeks.

Update:

As of today the 12th of April 2021 the Sputnik V has been cleared by Indian authorities .

Reference:
Safety and efficacy of an rAd26 and rAd5 vector-based heterologous prime-boost COVID-19 vaccine: an interim analysis of a randomized controlled phase 3 trial in Russia
Denis Y Logunov, DSc *
Inna V Dolzhikova, PhD *
Dmitry V Shcheblyakov, PhD
Amir I Tukhvatulin, PhD
Olga V Zubkova, PhD
Alina S Dzharullaeva, MSc
et al. https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)00234-8/fulltext

My experience with COVID Vaccine

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Kuku Fm Review Plus 10 (Easy) Tips to Start Your Own Podcast!

By Dr.Amrita Basu(MBBS,MS) on January 5, 2021 2

Have you heard of Kuku fm?Well let me tell you the story of KUKU FM.

It was September 2020 when I was invited by Swati of Kukufm, to join this amazing community-first podcast platform. I was trying to get my podcast in front of Indian audiences,but didn’t really know how.

Anchor was free but the lack of a podcasting community and the sheer size of it’s parent Spotify made me scared. Podcasting felt lonely. Much like blogging was, before I found Blogchatter.

Enter Kuku FM a podcasting platform with a difference.Things started looking up.In this blog post I will share what I love,what could be better about Kuku FM,plus easy tips to start podcasting without going crazy!

Table of contents

  • Did you know who founded Kukfm?
  • Why Kuku Fm is a good choice to start your podcasting journey?  The Pros-
  • Now How do you sign up for Kukufm?
    • Cons of Kukufm
  • Steps to start the podcast if you are a blogger
    • What will you need to publish a podcast?
  • But why are podcasts so popular?
  • How do I choose  podcasts to listen to?
  • 10 Simple Tips to Start Your Own Podcast

Did you know who founded Kukfm?

The company was founded by Indian Institute of Technology , Jodhpur alumni Lal Chand Bisu, Vikas Goyal, and Vinod Kumar Meena.Entrepreneurship in a new space.

Quick Review of Kuku Fm

Why Kuku Fm is a good choice to start your podcasting journey?  The Pros-

  • It has a great community that helps train a new Podcaster.
  • You can podcast in regional languages.
  • It is the fastest-growing Indian podcasting platform.
  • It hosts your podcast for free.
  • They have an option to upload multiple podcasts. You can add your audiobooks and even have live streams(select creators have this option).
  • But the best part is then community building by Kuku FM. Some amazing contests and content collaborations between creators keep the podcasting community buzzing and help you reach a new audience. They have a very active WhatsApp group, and it’s always full of great ideas.
  • What I really love is the option for multiple regional languages. They have plans of bringing monetization to the Indian podcasting scene in different formats.
  • You can sign up as a creator of audio content and have all your audio content under one umbrella. It’s like your Audio portfolio. It doesn’t cost a rupee to get started now.
  • You get feedback from people who listen to podcasts.

Now How do you sign up for Kukufm?

Thats as easy as clicking on this link .You can sign up or submit your rss feed.

Another way is –

  • Go to Google play
  • Download the app Kuku FM
  • Sign up as a creator
  • Start creating.
  • You can create podcasts in English or regional languages, audiobooks,or courses.
  • You can also Email kalakaar@kukfm.com for your queries.

Cons of Kukufm

RSS not available. They are soon going to have their own RSS feed and that’s what will be the game-changer for them.

Anchor is free and wonderful and big Daddy Spotify is the biggest player in the field . It’s not easy getting started as a small-time podcaster. That’s where learning from people who are in the same boat as you are in,is the best way to go forward in your own journey.

Seperate bits of audio cannot be uploaded.Editor could have more features.

These are minor points, but since I try to give all the info you need before you try something, this is what you need to know.

If it’s a question of Indian audience go for Kuku FM. If you want to start and distribute worldwide then since even now KUKU doesn’t have an RSS feed, you will need Anchor to start your podcast easily and for free.

Kuku Fm is the place to be if you are an Indian Podcaster!

You can read about the Anchor App I reviewed earlier.

Steps to start the podcast if you are a blogger

Your blog posts are the rough scripts. Structure intro,highlight the main points,see whether the topic will be something which you are comfortable talking about .Make an outro .Now try rehearsing a few times before you record.

If you are nervous, use an app like HiQ, on the phone to record short segments. That way you can edit the parts which you don’t like easily .

Then merge all the bits of audio using a audio merger app or online.

What will you need to publish a podcast?

You can use the Kuku Studio
  • A podcast image
  • Title 
  • A description with details, links, etc
  • Category of audio. Choose from fiction, personality development, fiction, motivation, mythology, and spirituality.
  • Keywords
  • Publish 
  • Share
The Kuku studio dashboard looks like this

Kuku FM also auto-generates the podcast videos first one minute after a day or 2 for social sharing. Definitely a great feature.Sharing is super easy and since podcasts are popular you should share.

But why are podcasts so popular?

  • Because you can fold the laundry and listen.
  •  Make the bed and listen.
  • Cook or cut veggies and listen
  • Dust and listen 
  • Walk on the treadmill and listen!
  • Pretend to listen while you snooze in the afternoon?

Whatever works for you.I absolutely love reading, but podcasting helps me catch up with many industry content that would be otherwise difficult to make time for.

How do I choose  podcasts to listen to?

I focus on the topic .

Then the voice and audio quality .

Both are equally important but the first is crucial.

Everything I know and learn while Blogging and writing

  • 20 Surprising Lessons from 2020 Which Make Me Thankful
    Date
    December 31, 2020
  • Anchor App Review :Podcast App to change Podcasting in India
    Date
    July 5, 2018
  • Podcasting: India vs International — a white paper-style comparison
    Date
    October 4, 2025

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How is the Health of the Nation: The report is an eye-opener!

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10 Simple Tips to Start Your Own Podcast

I have been creating audio content for my own website and podcast ,since 2018.But its only recently that  things started picking up.2020 being what it was,it wasn’t easy to actually create the content I wanted to .I was more going with the flow than anything else.

Like when you start to swim and the first thing that you remember is stay afloat.

Listening to content creators talking about drops in traffic even worse drops in income, I realized once again that  you and me we are all in this together.No one is unaffected .

The degree may differ but it’s there.

Now the part about podcasting top tips-

1 Pick a topic: Write a script with an intro, outro, and read it out loud several times before you start the actual recording. Stick to it.

2 Where to Record?

Pick a room in your house which has heavy curtains, sofa or bedding .Don’t choose a room with a lot of wooden cupboards and little furnishings. This makes the voice echo.

3 Now the when 

It’s best if you record early in the morning because your voice sounds best then. But outside noise should also be less. Some people find it easier to record at night like I often do.

4 Voice fatigue

There’s a chance of voice fatigue if you have to also talk professionally. If you want a fresh-sounding voice before recording a podcast don’t, talk for at least an hour beforehand. Steam inhalation for ten minutes helps. Drink water. Record.

5 Practice saying “Om” a few times every day. It really helps to open up the voice.

6 Sometimes standing while recording a podcast helps to improve audio quality.

7 What to use while recording?

Use a lapel mike like Boya. It’s not expensive and improves audio quality. You can also record using the phone earplugs.Not as good but gets the work done. Hearing how your voice sounds, will help you.There is a variety of expensive audio gear as you get more experienced. One of them is the Rode mike.

8 You can record using the Kuku FM studio for better sound quality or a stand-alone app like HiQ.

9 You can use Audacity to improve voice quality on the laptop. 

10 Keep practicing, be authentic you will go far. There’s absolutely no downside to practicing every day. That’s where the community on Kuku FM will help you top.

Stay inspired keep podcasting.

  • 3 of my Favourite PODCASTS you will love!
  • Healthwealthbridge Podcast
  • 20 Surprising Lessons from 2020 Which Make Me Thankful
  • Audiobook from Dr.Amrita Basu Healthwealthbridge

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Truths About Chewing Tobacco That No One Tells You!

By Dr.Amrita Basu(MBBS,MS) on January 4, 2021 0

TRUTHS TOBACCO CHEWING

Tobacco chewing kills, just like smoking tobacco does. But for some reason, many people start chewing tobacco when they want to stop smoking!

A few days back, a patient came to me with a complaint of chronic foreign body sensation in the throat and a rough patch over the back of the tongue. I started asking questions from my medical detective questionnaire and got my first clue. He revealed he was smoking eight to ten cigarettes per day, with occasional alcohol intake. 

Digging deeper, he revealed that he even tried a highly advertised brand of chewing tobacco at the suggestion of a friend. It was after this experiment that his tongue problem started!

“Hmm..” was all I could say.

 Addiction  history is always crucial. Because it helps to understand the complaint better. It also helps in making the treatment personalized. The results will depend on compliance and on leaving those addictions for good.

In India, tobacco causes cases of head and neck cancer and lung cancer. The gruesome pictures on the packs of cigarettes seem to have little effect on those addicted. So this post is for those of you who still care to stay healthy.

Table of contents

  • Which tobacco products cause addictions and tobacco-related cancers?
  • Which components in smokeless tobacco or chewing tobacco products cause cancer?
  • Are smokeless tobacco products dangerous?
  • Important Facts about Tobacco-related cancers in India:
  • How to stop chewing tobacco?
    • References

Which tobacco products cause addictions and tobacco-related cancers?

Short answer all of them.They are

  • Gutka,
  • zarda,
  • khaini,
  • cigarettes,
  • bidi, hookah are all dangerous and have no upsides.
  • Gul

They are also known as chew, snuff, spit tobacco, tobacco plug, chewing tobacco, etc.

Which components in smokeless tobacco or chewing tobacco products cause cancer?

Smokeless tobacco products have more than 30 carcinogens. They contain tobacco-specific N-nitrosamines, nitrite, nitrate, and heavy metals (nickel, cadmium, and chromium). But additives keep changing and can be more or less addictive depending on brand and region.

Are smokeless tobacco products dangerous?

Yes, since chewing tobacco and snuff both contain nicotine and other carcinogenic elements, they are dangerous, habit-forming, and maybe even more addictive than smoking. All the health risks of smoking in general plus the high risk of oral, pharyngeal, head -neck cancers, tooth decay, systemic effects are present. Nicotine addiction is real, and so are the dangers.

Addictions have a vital genetic component. It also has a significant environmental component. This means you must be aware that substance abuse will make you more susceptible to addictions if a parent is using. You can fight that by being aware and knowing the dangers. Peer pressure can lead to the other factor being responsible for addictions. That’s where you need to choose your company with care. People who use justify the use.

But since this is all something you already know, I will share some research data with you.

Truths about Tobacco

Important Facts about Tobacco-related cancers in India:

  • One out of two youngsters who smoke and continues smoking throughout their life will end up with tobacco-related cancer.
  • The risk is higher in males.
  • Out of all cancer cases, almost 45% is tobacco-related in males and 20% in females.
  • Among all Tobacco-related cancers, the mouth, esophagus, lung, hypopharynx are the leading sites for both males and females.
  • In Northeastern India, both males and females have a higher risk of tobacco-related cancers. This has a direct correlation to tobacco abuse.
  • Most chewing tobacco products have a greater risk of oral and oesophageal cancers.
  • India contributes to one-third of all global cases of oral cancer. Tobacco use(both smoking and smokeless), betel-quid chewing, alcohol, poor oral hygiene, sustained viral infections(like HPV) all increase the risk of oral cancer. The chances are synergistic in some cases and not merely additive.

How to stop chewing tobacco?

You have the power to stop this. You can prevent tobacco-related cancers only by not using tobacco products. This is the best way and is primary prevention.

If you are using, you can stop now. Then you can blog about it. I am forever telling my patients to stop using tobacco. Through this blog, I am doing the same. Maybe it will make a difference, and someone will stop using it. But if you really want to see first-hand what happens to those who use and continue using, a trip to any of the Cancer hospital review clinics will give you an idea.

No number of medicines or surgery can undo the harm you do to yourself when you abuse tobacco. 

If you are smart, you will save your health and your money. Your contribution to this world is essential. God gives you one life, and this is your chance to make a difference. Imagine the money you could save not using addictive substances and future health care savings?

Nicotine patches and other nicotine replacement therapies can help but should be started under medical supervision. In case you want deaddiction advice, consult a registered Psychiatrist for professional deaddiction help. Your life matters, you matter.

Bottomline: All tobacco products are dangerous.

I have already written about oral cancers give it a read.

  • Why you should say no to tobacco:Yes to a healthy life
  • Tobacco ,Cancer plus your Responsibility #BlogtoPM
  • Truth about chewing tobacco
  • Apollo Hospital Proton Therapy : Only centre in SouthEast Asia
  • Mouth cancer:part 1
  • Mouth cancer:part 2
  • Cancer of the tongue
  • Throat cancer
  • Head Neck cancer treatment
  • Difficulty Swallowing
  • Ovarian Cancer
  • Cancer Prevention diet
  • Cancer Prevention:Living Life meaningfully
  • Others

References

Oral cancer diagnosis and perspectives in India
Vivek Borse,∗ Aditya Narayan Konwar, and Pronamika Buragohain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6172923/


Tobacco-related cancers in India: A review of incidence reported from population-based cancer registries
Smita Asthana, Rakshit S. Patil, Satyanarayana Labani
Indian J Med Paediatr Oncol. 2016 Jul-Sep; 37(3): 152–157. doi: 10.4103/0971-5851.190357
PMCID: PMC5027787


Mackay J, Eriksen M, Shafey O. The Tobacco Atlas. 2nd ed. Brighton, UK: American Cancer Society; 2006


Risk of cancer development in India.
Murthy NS, Rajaram D, Gautham MS, Shivaraj NS, Nandakumar BS, Pruthvish S
Asian Pac J Cancer Prev. 2011; 12(2):387-91.

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20 Surprising Lessons from 2020 Which Make Me Thankful

By Dr.Amrita Basu(MBBS,MS) on December 31, 2020 4

20 Surprising Lessons form 2020

You won’t believe it if I told you, I wrote this post throughout December and didn’t publish it. It sounded cheesy. Then I saw a prompt for a podcast on Kuku_fm and I knew this needed to be written.

But I still folded the laundry and swept the verandah, while the post languished on my phone. I travelled to Kolkata for a short family vacation and now I feel ready for 2021. But before that, I know you are waiting to hear all my brilliant introspections(I hope).

Now since 2020 threw us all a serious curveball, I am praying 2021 is kinder for human kinds and we can fight Corona the right way.

Thankful for 2020.mp3 HEALTHWEALTHBRIDGE podcast

My 2020 lessons and reasons to be thankful, sharing in no particular order.

1 The world is beautiful because of nature and the people around me.

The pink rose that insists on blooming beautiful inspite of the Corona pandemic!
The Bulbul who comes visiting my balcony garden!

2 If not for Blogchatter and the blogging community my blog would have been very sad.2020 was destined to be different but Blogchatter ensured blogging stayed the same. Super fun!

Gift from Blogchatter for successful completion of the #CauseAchatter series

3 If not for my plant family I would have shriveled up. My family showed resilience. My daughter taught me patience.

4 I learned that art, doodling lettering helps in achieving the flow that all kids enjoy. Having fun with Tangi was what kept my creativity watered.It’s all about having fun, right?

5 I read Living Colours by Natalie Goldberg and truly embraced drawing and painting again. Seeing Matisse’s swimming pool was like a window opening up in my soul. His plate glass colored windows and art are awe-inspiring. The colors you can almost touch. This book finally helped me become comfortable with the creative me.I somehow never really did that. The art in COVID times was a sanity saver.

The crazy doodle fun:Using prompts from the Living Colours

6 Steal like an Artist was a welcome read that is helping me fight the imposter syndrome when it comes to creative stuff. I am forever thinking does this prevent me from the rational, scientific work of being a medical doctor that I so enjoy?

7 Then during the COVID 19 thing I realized the art and writing actually help me become more empathetic. I don’t know how that happens but I have now embraced it. The art and science divide is too rigid,making no sense. Everything comes from creative thinking irrespective of subject. For work to be enjoyed I need this fluidity. 

8 This website I started in 2014 nothing changed here. So my digital home and work didn’t really face Corona. 

8 In  2020 I started my Hindi podcast and hopefully in 2021,I will be able to explore more. More about that later.

9 My favorite app  for 2021 was the Anybooks app. 

10 YouTube was wonderful for learning all sorts of skills including crocheting,and cooking.I even started sharing my cooking skills as a healthy cook .

11. My husband started blogging to build his own online presence. It makes me happy,when he listens to me about what to tweak.

12 Canva scheduling tool takes away all troubles with social media sharing.If there’s one app which makes my life better, its Canva.I knew nothing about designing stuff.But with Canva anyone can pretty up their work.

 13 Ignore Everybody and 39 other keys to Creativity is my current favorite nonfiction. Home truths which all creatives and wannabes should know. But who will bell the cat? Luckily someone already did.

14 I will never take anyone or anything for granted ever again.I met my mom after 9 months of lockdown.It was unbelievable.

15 I am grateful, I  remembered the taste of what my mom used to cook and recreate them in my own kitchen.

16 I love how Tangi made being creative so much easier. Being creative every day is possible with Tangi. A very positive social media for the creative soul.

17  Kuku fm-If you want a one-stop-shop for all things Podcasting in India then try Kuku fm. Record, launch promotes, and be a part of this wonderful community. You can host your audiobooks, your courses, your music your podcast in your regional language or English. The best part is they are constantly innovating and keeping the Podcaster trying new things.I recorded a Hindi podcast for Quora Hindi’s official space. All possible because of Raj Shrivastava of Kuku fm and his inspiration.

 18 This year we decided to start a small clinic in our husband’s village. The soil which has nurtured us deserves nurturing. Whether it will work or not, no one knows. But we can always have fun trying and learning.

As Lord Krishna says –

You have a right to perform your prescribed duties, but you are not entitled to the fruits of your actions. Never consider yourself to be the cause of the results of your activities, nor be attached to inaction.

Bhagavad Gita: Chapter 2, Verse 47

19 God is amazing and we are all blessed. If not for the blessings of the Gods and Goddesses none of this would be possible. Every day I feel like we are a part of the Percy Jackson series fighting Corona demons in the depths of Tartarus. I am blessed to be alive.

Nature inspires me everyday:Image credit Dr.Amrita Basu

20 I am grateful for my health, my family, and all the work and play I do. Life is short and it has a purpose. We can only connect the dots in retrospect.

You can’t connect the dots looking forward; you can only connect them looking backward.

Steve Jobs.

2021 is going to be amazing.Keep working towards your goals keep faith and keep believing because that’s the best way we will reach the shore.

Watch out for Healthwealthbridge updates in 2021 when I share all that works for me health,wellness and wealth wise!

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Why You Shouldn’t self medicate( #Podcast)

By Dr.Amrita Basu(MBBS,MS) on December 17, 2020 24

What is self-medication? When you self administers treatment for physical or mental conditions, that’s self-medication.

What happens when parents medicate their kids using OTC (over the counter) drugs or refill an old prescription without consulting?

  • The child gets better-Best scenario.
  • The child gets better, and the symptoms recur after a few days-commonest cases.
  • Symptoms get worse- often enough to be a cause for concern.
  • A constant worry for parents.

What are you supposed to do when it’s late, you or your child have an earache and you can’t visit a clinic?

For Ear nose throat -What you should(not) do is what I will talk about today. A few incidents to give the background behind this post.

Case 1 :The case of the mixed up prescription

One of my patients mommy today told me about how her two year-old girls’ ears were aching since five days and started discharging  blood mixed with pus .The child was  having a cold for a week now and the mommy  started an antibiotic prescribed from another doctor’s  (one year) old prescription .Mommy also  used my one year old prescription to buy the ear drop.

None of the previous prescriptions were available.The antibiotic was named but not the ear drop.Surprisingly common behavior. Read about acute otitis media here .

(For the sake of privacy personal details are not mentioned. )

Why you shouldn’t Self Medicate: Healthwealthbridge Podcast

Case 2 Thinking all ear drop are created equal

I had prescribed an ear drop for ear wax, 6 months back.Some of the drop was left.

The parent applied the same ear drop six months later, for a sudden earache.Me speechless.Again no prescription. 

In both these cases the child was in severe pain.

Case 3 Nasal Spray Addiction

Mommy had a stuffy nose. She was using OTC nose drops for many years.Child has a stuffy nose, mom starts giving the child the same adult nose drop. Mother has rebound aggravation and the child suffers too.

This condition is called Rhinitis medicamentosa. When nose problems get worse by self-medication and overuse of OTC nose drops.

It’s a rebound nasal stuffiness most often due to OTC vasoconstriction(blood vessels are contracted) nasal drops.Its also known as Nasal spray addiction.

One of the common nose drop which is used for self medication is xymetazoline or oxymetazoline drops like Otrivin,Xylomist,Diconal etc.

So are these nasal drops like Otrivin safe to use?

When you use products like these as an adult,for two or three days within prescribed limits , its safe enough.But overuse,abuse ,excessive dosage and using on kids are never safe.

What happens if you use Otrivin for more than seven days ?Any side effects?

The problem of nasal blockage and feeling stuffy increases and worsening of nasal mucosa swelling.You may have feelings of anxiety irritability ,dryness of nose ,dryness of the back of throat ,sudden racing of heart,palpitations, difficulty sleeping,sudden mood swings ,sudden tremors and more .

Is it safe to use Nasal sprays instead of nose drops?

It depends on the product used.If its a normal saline spray its unlikely to be a problem.But all medicated products need to be taken after consultation with your doctor .

What could be behind self-medication and parents medicating their kids without medical consultation?

The reasons are multiple and multifactorial. As parents, you and I want to help our kids the best we can. With online healthcare access, many such problems at odd hours may be helped.

The problem of random self medication is worrying but when it’s your kid  you need to be triple-y sure .

Few things to remember about self-medication problems

Never use ear drops,nose drops, eye drops ,ointments after expiry date.

Always use them within one month of opening to avoid problems .

Never self Medicate when it’s your sense organs, the harm could be permanent. 

Never self Medicate when it’s your kid.

Never reuse your old prescription or that of your family members. Any pain which keeps you awake is serious .

Even OTC drugs, nutritional supplements can cause trouble. Side effects, complications, and drug reactions all occur when taken alone or in combination with prescription drugs.

Any condition persisting beyond two days in kids  need check up.

Anything which doesn’t get better within 2 weeks will need a workup.

If you have a pre existing condition, always know when you should follow up.

Get Teleconsultation done if  unable to visit in person.

Diabetes makes all infections worse,so take good care of your blood sugar.

Today for content that gives Expert advice I decided to tell you some of the things I always tell my patients. Don’t self medicate unless you can self manage the complications. It can cause unintentional, permanent harm. Choose your health care with CARE because “this” is the only body you have. Some ENT topics which will help you.

Childhood Obesity and Adult life (Nutrition Secrets Book 5) is free till Saturday. Share it today.)

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  • 17 Things to be careful about OTC (over the counter) drugs
  • One Advice You Would Give to Your Younger Self is
  • Nose bleeds: What you must Know

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What happens when you use a hearing aid?

By Dr.Amrita Basu(MBBS,MS) on December 14, 2020 6

What happens when you use a hearing aid? What do you think happens?

You start hearing better. You have improved directional hearing. When you hear better, your nerves feel happy getting the sound energy.
Sound energy is like nutrition for your ears. When the amplified sound reaches the neurons, their disuse atrophy is stopped. The less you use the less you will be able to use.

When there is sensorineural hearing loss the first thing to do is find the cause but you also need to amplify hearing and protect the ears.

Check out my post on Hearing loss

Tests which your doctor may suggest are

PTA: Pure Tone audiometry
Tympanometry
BERA: Brain stem Evoked Response Audiometry
SISI: Short Increment sensitivity index
TDT: Tone Decay test
In case of asymmetrical hearing loss in one ear, we also need to do an MRI CPA(Cerebello Pontine Angle) to rule out a vestibular schwannoma
Routine blood tests to rule out DM /Hypothyroidism is important.

Recent reports suggest old age use of a hearing aid reduces dementia, depression in the elderly. Geriatric hearing loss is often multidimensional. While prevention is important, support and rehabilitation go a long way in improving quality of life.

Now, what happens when people don’t use a hearing aid or stop using one?

The hearing loss may deteriorate. A regular follow-up is needed to see if hearing loss is increasing with time.

There may be a sudden appearance of a ringing sound in the ear.

Can hearing aid improve balance?

Yes, they can. Disturbances of balance may occur depending on the severity of hearing loss and the hearing in another ear.

The direction of sound is difficult to understand in noisy surroundings.

People in occupations requiring good bilateral, hearing will need reassignment of responsibility.

When hearing loss is bilateral and affects the quality of life, a disability certificate helps in getting social and professional help. Disability certification requires a visit to a Government Medical College with a board giving such valid certificates.

All such people need help, treatment, and social support. If only one ear is affected, all possible care should be taken to avoid noise trauma to the other ear. Other than a hearing aid, a cochlear implant can also help in restoring hearing. But that’s part of another post.

Avoiding smoking, alcohol, and other addictive substances abuse is recommended for better nerve health. Are you taking care of your hearing?

This I wrote as apart of lessons from failures as a part of creating a cornerstone content challenge. Sometimes when you have a challenge somewhere, other doors open up. Hearing loss can be treated. But you need to take action on time.

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  • Sound pollution, Crackers & Hearing loss :5 Facts you Must Know
  • Hearing loss? You must know this one thing
  • Childhood Hearing Loss :Act Now Here is How!
  • Environmental Pollution Awareness and Strict action is the need of the hour
  • Noise Induced Hearing Loss
PODCAST HEALTHWEALTHBRIDGE
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Diabetes Care: The (little )Secret No one told you #MoreThanMyDiabetes

By Dr.Amrita Basu(MBBS,MS) on November 30, 2020 36

Daibetes Care

My first experience with diabetes was when I was twelve. One of my aunts was diagnosed with uncontrolled diabetes.

I knew diabetes was serious. But it was also a disease people experimented with. It was those times when people liked alternative concoctions to “cure” diabetes and hypertension. I particularly remember an Arabian magic herb heard of curing “madhumeha,” which my aunt’s friend was raving about. This conversation happened when I was a second-year medical student. My aunt was still looking for the magic cure and only taking insulin when things got bad. Do you get the timeline of experimentation?

Diabetes Care: The little Secret No one Told you

Long story short, my aunt didn’t take insulin regularly until she was diagnosed with multiple complications of diabetes, and the doctor laid it out for her. But old habits die hard. My aunt continued her see-sawing with diabetes treatment. My lovely aunt is no more, and her smiling, happy face is now a memory.

Scenario two, one of my uncles-in-law, was diagnosed with Diabetes Mellitus when he fractured his leg. It was a wild blood sugar situation. Until then, he had never even checked his blood sugar. Luckily he listened, diligently got his insulin shots, and his fracture healed without much drama.

Diabetes Care wellness Tips

Diabetes is now a chronic non-infectious pandemic disease. By now, everyone and their pets know what a pandemic is, but it doesn’t get real until you understand numbers. It’s a long-term condition that affects you, your family, and society as a whole.

Estimated reading time: 0 minutes

Table of contents

  • So the stats for Diabetes are like this:
  • So what are the different types of insulin?
    • According to when the insulin starts to act and duration of action, insulin is usually divided as
  • How can you take insulin, and how do you choose the best method?
    • Insulin syringe
    • Insulin pen
    • Insulin jet injectors
    • Insulin pumps
  • Why is the choice of type and dosage of insulin necessary?
    • Takeaway:

So the stats for Diabetes are like this:

Almost half a billion people ( 463 million ) as in 2019 are living with Diabetes.

One in two people doesn’t know they have Diabetes, which makes it a big problem.

I shared these stories because many of my patients, too, show similar confusion about insulin therapy. I have diligently tried to explain to all my patients with diabetes to keep their blood sugar always in order.

My aunt’s problem and need for a natural solution helped me see the situation differently. Insulin is not medicine. It’s something your body already produces. But in people with diabetes , this is either not in the right amount (type 1) or not working (type 2) in the right way. Insulin is a normal hormone secreted by your pancreas. In Diabetes mellitus, insulin for some reason is not enough or doesn’t work, not doing what it should be doing in the body.

While there are genetic causes behind Diabetes Type 1(an autoimmune disease), Type 2 Diabetes is a lifestyle disease. Obesity in adults and children is a massive factor behind this problem of Diabetes.

The good news is that with a customized diet, exercise, medicine, or insulin, you can stop the steamrolling of Diabetes symptoms.

If you want quality of life, always keep blood sugar under reasonable control.

It’s not about one time, but every time the sugar crosses a threshold, it gets trapped inside the tissues and causes trouble. That’s why being aware of the type of insulin you need is essential. It’s also crucial to choose the right way to get this insulin inside your body. It will be multiple times a day and needs to be easy, convenient, and pocket-friendly without risks.

So what are the different types of insulin?

According to when the insulin starts to act and duration of action, insulin is usually divided as

Type of InsulinPeak ActivityDuration of action
Rapid-acting15 min3-5hrs
Short-acting30-60 min5 -8 hrs
Intermediate-acting1-3 hrs10-16 hrs
Long-acting1 hour24 hrs or more
Premixed15min10-16 hours or more
Types of insulin according to onset and duration of action

Most insulin-dependent Diabetes needs a balance of short-acting and long-acting insulin for control.

How can you take insulin, and how do you choose the best method?

One of the oldest methods is an insulin syringe. A popular alternative choice is an insulin pen. Other options are an Insulin jet injector and insulin pumps.

Insulin syringe

It is a common method. It is a special syringe with a tiny needle. Cheap to use.The person must adjust the dose of intake manually.

Insulin pen

An insulin pen is less painful than an insulin syringe and much less complicated than a jet injector. It may be disposable, pre-loaded or reusable where cartridge must be loaded. Former is excellent for those with poor eyesight as it stops the problem if manual adjustment is needed. The insulin pen is popular, cost-effective, and user-friendly.

Insulin jet injectors

This helps insulin entry without needles. The cons are high cost, a complicated method with risk of wrong dosing.

Insulin pumps

This is body-worn and has a small catheter attached to a region on the belly. Timely graded doses of insulin are delivered. It helps to drip-feed insulin in a controlled manner and adjusted according to meals and overall lifestyle.

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Why is the choice of type and dosage of insulin necessary?

The type of insulin and dosage is crucial for managing Diabetes mellitus and preventing organ damage. Diet, exercise, stress, infections, other diseases, and medicines can alter the body’s insulin level. You should consult only your doctor for a good plan regarding insulin intake and not have random experiments. The problem of excess insulin and hypoglycaemic coma is life-threatening. Our brain depends on glucose to work, so a wrong high dose of insulin will starve the brain. A low insulin dose and high blood sugar will cause organ damage.

During excessive stress, post meals, or exercise, insulin need may change. Poor infection control causes spikes in blood sugar, and high blood sugar makes infections prolonged. This is the reason behind the vicious cycle of swinging insulin need and uncontrolled blood sugar.

Takeaway:

When you have regular blood sugar and on a good Diabetes mellitus care plan, there is a lower risk of aggressive infections taking hold and less chance of Diabetes-related complications. Diabetes mellitus has the power to affect each cell and system of your body. So never let it grow powerful. If you are someone with diabetes, watch your blood sugar like a hawk. Every step is essential. Talking to your doctor about what type of insulin and which delivery system will work best for you.

Diet, exercise, regular monitoring, and adherence to medication are important factors in diabetes management. Empower yourself to live better with diabetes and take the pledge today to be #MoreThanMyDiabetes.

Disclaimer:

The views expressed in the blog content are independent and unbiased views of solely the blogger. This is a part of the public awareness initiative supported by Sanofi India. Sanofi India bears no responsibility for the content of the blog. One should consult their healthcare provider for any health-related information.

References

  1. International Diabetes Federation. IDF Diabetes Atlas, 8th ed. Brussels, Belgium: International Diabetes Federation; 2017.
  2. https://www.diabetesresearchclinicalpractice.com/article/S0168-8227(19)31230-6/fulltext#back-b0005

More on Diabetes:

Diabetes Care: The little Secret No One Tells You

Diabetes in ENT practice

Genes and Genetic Disorders: The Human Body for Kids

Cow Milk Pros and Cons

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Gift a Mandala (this Diwali )

By Dr.Amrita Basu(MBBS,MS) on November 6, 2020 1

This Diwali if you are looking for a unique gift,I can help.While we always pray for the health and happiness of our near and dear ones we can hardly give that physically.

But what you can do instead is help them build a habit of finding calm even in storms.That’ where Gifting a Mandala gift bundle ,may be just the thing.

I have been drawing mandala patterns since I was a kid.Totally clueless about what Freud said about it or its psychological role in making me calmer.

Water Colour Mandala

One thing I understood,was that trying to colour within the lines didn’t calm me down.But making patterns from a point outwards or drawing patterns over the book cover,from one corner to another, made me happy and the text book more friendly.

Life galloped to 2015 when I drew a mandala with my daughter, then 3 years old.

She helped me colour and design.Her own was on the wall, on the floor and wherever her hands reached.

Right now she is drawing people and humanizing animals .You can see  her art here.

But for me, I am drawing mandalas and plants, painting trees, and trying to spot birds on my balcony garden.

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The best thing about drawing mandalas is they are calming.

The systematic repeating patterns help you feel calmer and your breathing slows down and you reach a state of flow .

This is one of the ways I prevent the dreadful creators block .If I feel blocked writing I start a mandala. It’s addictive,in a good way.

You want to go one giving more and more details to the pattern. The pattern is done when you feel is done.

Drawing Mandala made Easy

The beauty of the Mandala is each one is unique if you have hand drawn it.

This Diwali you can give your loved ones the Mandala gift bundle.The items listed are not in the basket together,but you can do that yourself .

What’s needed for a Mandala gift basket?

The book which breaks it down :simple and easy to follow ,with some easy patterns to get you started without overwhelm.

Mandala for the inspired artist.

Mandala patterns,you can use them for dot art too.

This geometry set.

Micro tip and luxor black pens

Flair gel pens 

This cute art book by Brusto with nice thick pages which does not perforate when you use it.

So how should you draw a Mandala?

Use your compass to draw concentric circles.

That’s the simplest type.

Use  a graph paper and draw circles around the center of the page .

Make your own Mandala template,and keep changing the design.

Check the colour wheel for choosing colours or go with the flow.

Use water colour on the background ,before starting the mandala .You can also colour afterwards.

Just get started.

More gift guides you will like

  • Art Effect on Kids: How to encourage creativity?
  • Diwali Gifts for Book Lovers
  • Gifts  for Diwali:Ideas (Ultimate Gifting Guide)
  • Unique Diwali Gift Ideas on Budget 2018

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5 Blogs you can’t miss reading(If you want to grow)

By Dr.Amrita Basu(MBBS,MS) on October 21, 2020 6

What,when ,how,where of blogging,is a confusing mess.If you want to know the right way of starting ,without wasting time,then there are some people and their blogs you should follow.

What’s common amongst most of these is,that they are all blogs with very strong brand faces.

If you are blogging to share knowledge and you want to reach people ,then you can’t miss reading these blogs.Not only do these people and brands share authentic information ,their information is research backed,authentic,and always helpful.These are the people whose newsletter I try to open every time.

5 Blogs you can’t miss READING (if you wan’t to grow)

How do these bloggers and blogs help me?

They share their knowledge 

They generously talk about their experiences. Good,bad and ugly.

They are mostly single author blogs(except the last two)and even when they have  a guest blog it’s fantastic and authority is a guarantee.

Their blog posts have to be bookmarked every time.

They set an example about online ethics and integrity.

They show how storytelling is woven into educational content,without overwhelm.

The readability of their content is excellent. 

I love everything they share.

I am a fan .

(There are affiliate links in the following part.That means I may earn a small commission, if you click a link and buy a product).

Top 5  Blogs you should read if you are blogging

Amylynnandrews.com

The most helpful newsletter for all things digital marketing, plus the blog is hundred percent fluff free information. Exactly what you need to start with ,if  you are a new Blogger.She doesn’t do propaganda,useless churning of information.She is creating a kind of minimalist business model,which I like.Making money is great but scaling may not be for everyone. 

Neil patel ubersuggest Neilpatel.com

Blogging,vlogging SEO,you name it ,if its content marketing, its there’s onNeil’s blog.His company name is I am sort of a big thing and he is that.All his content for free is tremendous value.

Ubersuggest is an extraordinarily helpful too for generating keywords .The free version gives you enough to get started.His trainings are not something you want to miss,if you like the nerdy stuff behind digital marketing(I love them ).

Smart passive income: Every thing passive income Pat Flynn is the man behind my blog’s theme, who made my life easier.He is my virtual mentor .His guides are detailed and helpful, to get you started right from the word go.

Pat Flynn does everything with generosity and I was lucky to have a chance to use his theme and buy his course.

Backlinko

One of the most dedicated SEO blog you will find.His blog posts are super detailed and are more often like white papers on ths topic  with examples  case studies and all things statistical. 

Yoast blog 

They help break down Yoast and SEO for the blog owner in small bite sized pieces .I get updated information from their blog posts,youtube channel newsletter and also from the dashboard notification. 

Canva

Helps make graphic design possible even for non designers.Their tips and inspiration can’t be missed.

Bonus Blog :

The Healthwealthbridge blog .I share what has worked for me personally .I hate wasting money and time.If you are a blogging mom ,you must remember to subscribe to my newsletter.

What are your favorite source of information online?Let me know in the comments below.

Writing this for Blogchatter #MyFriendAlexa

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Things are what you make of them:20 Life Advice for Creative Entrepreneurs

By Dr.Amrita Basu(MBBS,MS) on October 13, 2020 5

life advice for creative entrepreneur

Things are what you make of them:20 Life Advice for Creative Entrepreneurs is my way of sharing a review and takeaway from a book by Adam J . Kurtz. Today, Paul’s newsletter(from the Ultimate blog challenge) came just then. He asked us to write about inspirations.

I love an opportunity to give Gyan /wisdom to unsuspecting readers from behind the laptop. So here goes. Today’s post is dedicated to the two men I just mentioned in the first part of the blog post. Leave a comment below to tell me your favorite nugget from today’s post.

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I am an ENT surgeon by profession, and that’s how I earn my living. But my blog sustains its own self. I prefer not to mix up money. When I started back in 2014, I was not sure about what makes creativity. I didn’t even know I was moonlighting as a creative entrepreneur.

“Always be connecting the dots”

Sir Richard Branson

If you are using different mediums to express yourself, you are creative. If you are earning money through creative or intellectual work and you have the system, you are a creative entrepreneur.

20 Life Advice Every Creative entrepreneur should know -favorite inspirations from Things are what you make of them

You must believe in yourself. Most of the time, no one else will say they do.

Don’t expect the family to fall over themselves, helping you share your work. It’s a rare event. Be grateful if they do.

Creativity is not effortless; it needs discipline and work.

Don’t let coffee be a crutch. Make it an option.

Creators create.Every day.

A muse stays with a disciplined writer.

Having a plan is not anti-creative

You don’t have to be low, sad, and out of work to be a true creative. Happiness and balance,work great too. This is what Big Magic teaches us too!

Everyone’s work is unique. Find your strength.

Don’t stop. Keep sharing.

The Universe is listening.

The right-brained thinker has a lot to offer.

Science and arts both help create, accept your creativity. The differences are artificial.

Nature will always inspire.

The free flow of creativity happens when you try a little every day.

Walking at least forty minutes every day can uplevel your creative threshold,

The creative artist necessitates you tap into your inner Zen. What you don’t have, you can’t share. So always refill your creative soul.

Listen to your gut.

Your Well-being is crucial for being creative.

Being creative is a choice.

LIFE ADVICE FOR CREATIVE ENTREPRENEURS
LIFE ADVICE FOR CREATIVE ENTREPRENEURS

Who should read this book?

If you are a creative person feeling burnout or in need of some inspiration to keep going or start afresh then this book will help you do so with a smile and the much-needed playfulness.

Book Review:

Written in the style of pin-it notes, this book is colorful in both design and word craft.

The author is a master at engaging your attention and advises with humor and empathy. Easy to read, carry, and re-read it’s a good way to get started on the days when you lack motivation. My daughter is an artist and she was eight when she read the book and she loved how colorful and funny it was. So age is no bar when it comes to gifting this book. A must-have book for your home library and a great gift for an artist.

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Art Effect on Kids: How to encourage creativity?

By Dr.Amrita Basu(MBBS,MS) on October 3, 2020 28

THE ART EFFECT ON KIDS


People like to put other people inboxes.They even put their own self inboxes.All neatly labeled.

When I describe myself, I am aware of the labels and the boxes I am in.What if we don’t put labels?What if we explore and learn?


The only thing my daughter keeps needing is, art copies and those black pens. We seem to run out of both regularly. I used to draw too. But then life happened, and drawing for fun just disappeared. I don’t even remember why, when, or how it happened. It just quietly slipped away from my life. The magic of pencil on paper, the colors bringing it to life all went out like a dream does on waking up.


Then my daughter was born, and she drew all around our house, our walls as far as she could. Her drawing, painting, doodles make up for most of the papers we need to sort regularly. But they give us plenty of smiles too.

The right brain experience has a lot to do with creativity. Its also the source of design thinking. If you have ever wondered whether Right brainers will rule the World, give the podcast a listen.

My daughter’s art teacher used to visit every Saturday. Due to the pandemic that came to a stop. Even with online resources available, certain things for kids are best learned with human contact. That’s why now when there are no teachers, we draw together.


If you flip through the album below, you will see how she is drawing her daily life. I sometimes wish I could pull images out of thin air.

  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
  • Kids Doodle art ideas
    Kids Doodle art ideas
Waterfall in a small magical forest :Image Credt Dr.Amrita Basu |Healthwealthbridge.com

Shop my favourite art stuff here.

7 Things to Inspire the little Artist

Draw with her, because you cannot help her if you can’t help yourself. You may not be an expert; you just need to be there. Drawing with her.
Ask her to draw the stories she tells.
Learn to draw from her
Encourage her creativity and dont focus on whether its anatomically correct or not.
Enjoy her art.
Help her explore different art forms
Take her for nature walks for inspiration
Give her the confidence to create from a place of grace.
Embrace the magic of creativity, because if you’re a parent, you need to believe too.
Stay fascinated with creating art, and dont forget to have fun.

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What art does for a kid’s brain?


Improves cognitive skills , social and emotional development.
Helps develop thinking tools and life skills like pattern recognition.
The effect of drawing on memorization is interesting. When we remove something and its associations, the pictorial representation is far more robust than words. Thats, why a picture is worth a thousand words.


Drawing improves memory by helping make multiple synaptic connections across semantic, visual, and motor aspects of a memory. It’s like having different ways of finding a memory.

The Steiner school of education in Australia believes that art education should be an essential part of learning. That image needs to be used daily to help it create its magic.

Art effect on the Brain!

I am taking part in the My Friend Alexa Challenge with Blogchatter .

This post is also part of my CauseAchatter initiative with Blogchatter to spread the cause of quality Digital education. Equal opportunity for a better world.

Resource list:

  • 15 Gifts to Surprise Art Lovers
  • Gift a Mandala
  • Buy Art and Paintings Online:8 ways you can Decorate your walls (no.5 is a favourite)
  • A Whole New Mind: Why Right-Brainers will Rule the world (Review)
  • Creativity and Walking Audiobook Chapter #Podcast
  • Creativity & Self Confidence
  • Creative writing for kids

The drawing effect: Evidence for reliable and robust memory benefits in free recall Jeffrey D Wammes , Melissa E Meade, Myra A Fernandes https://pubmed.ncbi.nlm.nih.gov/26444654/

https://www.steinereducation.edu.au/latest-news/incorporating-art-in-the-classroom/
  • Khesari Dal :Did you  know it was banned in India in 1961?
    by Dr.Amrita Basu(MBBS,MS)
  • Books I have read but will not be rereading (Canon event)
    by Anuprita Misra
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
    by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
    by Dr.Amrita Basu(MBBS,MS)
  • Ranking Holly Jacksons books
    by Anuprita Misra
PODCAST HEALTHWEALTHBRIDGE
PODCAST HEALTHWEALTHBRIDGE

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Durga Pujo & Mahalaya:What no one told you(1) #BloggersDurgapujo

By Dr.Amrita Basu(MBBS,MS) on September 17, 2020 17

maa durga

What do people do on Mahalaya?
They wake up early in the morning to recite or listen to hymns.

This was a post I wrote in 2018,and every year ,I try to add a few pictures or stories of how we are celebrating Mahalaya.

If you know about Durga pujo you will know about Mahalaya. If not I will tell you a little bit about it.
In West Bengal, Mahalaya is the beginning of the biggest Bengali celebration of the year. It is believed that on this Day Goddess Durga visited Earth from the Heavens. The Durga Pujo festivities are not just religious fervor. It’s also a socio-cultural melting pot. (Bengali: মহালয়া) marks the beginning of Durga Puja prayers and festivities.

Welcoming Maa Durga! Art work by little A.Misra

I am a Bengali and exactly how much the homecoming of Maa Durga means to a Bengali soul defies words. With Mahalaya coming we just don’t want to work anymore. Its time to pray and have serious fun.

What are these hymns chanted on Mahalaya?

Durga Pujo celebration in West Bengal with Healthwealthbrige
Durga Pujo celebration in West Bengal with Healthwealthbrige
All about Maa Durga & Mahalaya


Chandipath or the Devi Mahatmya is a Hindu religious text which describes the Goddess as the creator of the Universe. It is an important part of the Markandeya Puran  In this text you get a glimpse into why the Goddess is all-powerful. Parvati appears as the Goddess Durga with the powers of all the God within her and destroys Mahishasura. The Goddess is very angry because Mahishasura has taken over Heaven and made God’s homeless. He is also spreading anarchy everywhere. Blessed by Lord Brahma, this evil tyrannical demon cannot be killed by any man or God. Its invincibility or something close to it.

Maa Durga Doodle by the little A.Misra (my daughter)

Mahalaya: The underlying significance

  • The power of the collective is often much more than the most powerful. Maa Durga is created out of the supreme powers of all Gods and Goddess Laxmi, Saraswati, and Parvati. She is blessed, cherished and she fights for all. This makes Hinduism unique. This ancient religion is one of the few where the feminine forms are equally revered. Throughout the scriptures, you will read that the ultimate power lies in the feminine aspect of the higher powers.

Mahalaya 2020

In 2020 Mahalaya falls on 17th September .While Sashti is supposed to be six days later.This year we are in for a shock and Durga pujo starts on 21st October(Panchami).The intervening 35 days is inauspicious due to two new moons. A strange event which happened last in 2001 and before that in 1982.

2020 is definitely unique in many aspects and this one is just one more.I am going to spend the next 35 days praying for the vaccine to be ready soon soon.

Durga-pujo-collage
Durga-pujo-collage

  • Women are not weak and their softer appearance helps to grace the world and is not a sign of weakness.
  • Demons, when given a choice between good and evil, will always choose evil and power.Your choices determine your destiny.
  • All rules can be broken when it’s for the greater good.
  • Good stories are important, where good wins. There is power in mass belief for good or evil. If there’s a choice, it’s always best to spread optimism and positivity.
  • Many of world’s problems have their root in discrimination against women.
  • Women have power in them, they are blessed by the Shakti form of the Goddess.
  • Nonviolence has its part. But just like we eradicate diseases, evil needs eradication. The medicine is suited to the disease, all problems cannot be solved non-violently.
  • With each Durga Pujo, be stronger as a woman, as a sister, daughter, and mother. While you cannot save or guide everyone, that you are trying , will inspire others. Some stories are timeless and this is one of them!

Maa Durga is coming here on earth and she is getting ready for her yearly battle. Good versus evil, the eternal battle and it’s always women who fight the hardest and strongest. The most beautiful mother in this world is also the strongest. Keep that Maa Durga part inside you alive and strong. You never know when you will need to save the world.

Rest of the posts in the series

Durga Pujo & Saree shopping

Deshapriya Park Durga Pujo

Thankful for Durga Pujo

Durga Pujo part 2019 (coming  soon,watch this space ).Durga pujo stories, food, fashion,pandal hopping.travel, memories  and all things pujo!

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Durga Pujo
Durga Pujo

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25 Things writing gives you- Bird by Bird

By Dr.Amrita Basu(MBBS,MS) on September 12, 2020 4

What writing gives you (Inspired by Bird by Bird by Anne Lamott

I am more of a reader than a writer. At least I was till 2014. Even now, I tend to read much more than I write. But some books after being read, insist I write about them. Bird by Bird by Anne Lamott is one such. I was putting off writing a review about it, simply because whatever I write I felt would be too little.

Then I realized I am missing the forest for the trees. It’s important I share why I love this book so much. Like Big magic, Big Magic gives you the license to accept your writing. Accept it, work on it, own it, embrace it, whatever you do, write it.

25 Things Writing Gives You

Today for the create #cornerstonecontentchallenge I am creating content that gives the tools needed to change.

Even a year back, I wrote mostly nonfiction, with a few contest entries for fiction. Then Corona 2020 happened, and the Wuhan virus pandemic caused all plans to go haywire.

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What is a person to do than write stories.? The kind of Writing which is so difficult for me that I forget my current challenges in the real world?

Oh, before I go on. My book What happened at Gour ( A Krishna Mishra Mystery book 2) is free today for download.

Amazon .com link

That’s why Anne Lamott’s words about Writing is so beautiful.

25 Things Writing gives you( 22is Extraspecial)-from Bird by Bird by Anne Lamott

The book is divided into sections like writing, writing frame of mind, how to find inspiration, about getting published, and more.

If you haven’t read the book, grab it now. But if you cant buy it for any reason,I will tell you why it’s such an inspiring read.

  1. Becoming a writer is becoming conscious about your own self, your life, your existence, and your reason to be. If you write with insight caring about the truth, you shine a light that glitters even in darkness.
  2. Writing gives you empathy and empowers your soul.
  3. Writing gives you the courage to be unliked for your choices.
  4. Writing gives you the ability to show vulnerability. The truth may not be popular. But it is always powerful.
  5. Writing teaches you devotion.
  6. Writing gives you commitment.
  7. Writing shows your dedication to the craft.
  8. Writing gives you a direction.
  9. Writing is a way of finding wisdom and truth.
  10. Writing is spiritually invigorating.
  11. It is intellectually enlightening.
  12. Writing is most often a challenge.
  13. Writing is also a delight,
  14. Writers find a focus for life.
  15. Writers go through the agony of self-doubt.
  16. Written words will stimulate and nourish your soul.
  17. Being a writer gives you a sense of liberation.
  18. When you write, you become a better reader. You appreciate it more deeply. You realize how difficult it is.
  19. Writing gives intense pleasure.
  20. Writing gives you a gift of a place in the writing world.
  21. Writing takes you forward.
  22. Your Writing will be someone’s Lighthouse.
  23. Writing gives you a shot at getting inside your own head calmly and finding out the golden nuggets.
  24. Writing helps you fight the sense of isolation.
  25. It will deepen and widen your sense of life.

Sometimes in life, you do things which you never planned. I am a planner, and my entire career was the result of a lot of hard work. While I love being a doctor, my writing life gives me a different kind of joy. Writing has a lot of benefits. But the act itself is empowering because you find your voice. But for that to work, you have to write.

As Anne Lamott says,

the only way to see if Writing gives you all of this is to do what you did as a kid—shut them out and get on with finding out about life.

Are you writing?Share in the comments below how you find inspiration for writing.

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About the Ikigai and Being Antifragile (Quick Book Summary)

By Dr.Amrita Basu(MBBS,MS) on September 10, 2020 5

IKIGAI Book summary

“It’s not what happens to you, but how you react that matters.”

Epictetus,

Are you Antifragile? Do you have your Ikigai all set and shiny? If you don’t know what I am talking about, skip to the end of the post where I have a quick summary of the book Ikigai.

Ikigai Quick book summary
Ikigai Quick book summary

I am taking part in a blogging challenge by Martha and Jeanine about creating cornerstone content. Today’s theme was content that motivates.

I like slow living, the slow life in a small town is something I love. Growing up in the hustle and bustle of a big city I enjoy the advantages city living brings. But now I want a chance to breathe, slow down and feel the life I have built. I am sure wherever I live,I will continue living slowly.

But I had doubts about my thought .Am I right?

Is it a good idea?

Why would slow be good?

I guess we forget about the tortoise in our race to be the hare.

Burning candles at both ends was something that took a toll on my health. Two years back my husband and I, took a decision to take back control. I was afraid, that without slowing down, I wouldn’t be around to see my little one grow up. This focus on mortality happens when you bring a little life to this world. You also want to find the best way to put down roots and also build up.

It’s an interesting thing I realized as a parent. Never before did I think slow was me. But it’s good that I found out this side of me. Because that’s why these COVID times are teaching times.

It’s a way to prepare our minds to stay calm and in the moment.Stay thankful.Take good care of our health.

My idea behind starting a website

When I joined the Medical education service of the Government of West Bengal,I knew it was a transferable job.Both being in transferable jobs as doctors with a nine month old was not going to be easy.

But we were lucky to be posted at the same Medical college for the first six years of our service.

That’s when I realized, it would be a long time before a physically settled location would be possible for me. But from childhood I wanted stability. Economic and emotional stability.How could I achieve that being rudderless? The transfers were often random and not in family-friendly places?

It was not something I knew what to do about. But to keep my mind calm and give my sense of roots a firm holding, I started my digital home. It was healthwealthbridge.com 

Naming the Website 

In Hinduism two of our favorite Goddesses are Maa Laxmi and Maa Saraswati. They represent wealth-wellbeing and education respectively.

Goddess Saraswati :Goddess of Education
Goddess Saraswati :Goddess of Education (Picture credit Anuprita Misra)

 It’s often confusion about what to focus on in life. But the truth, is you need a blessing from both of them. But above all, you need to keep on working. Not because you have to, but because you want to.

Goddess Laxmi:Goddess of wealth and wellbeing
Goddess Laxmi:Goddess of wealth and wellbeing (Picture credit Anuprita Misra)

My website is a lot about Health, a dash about wealth, and the essential bridge of education making it all possible.

By now you may be wondering what happened to Ikigai? This post is dedicated to motivation for doing and the Ikigai. For it to work best you must read the book. But if you want to get started right away the following part is just right for you.

About Ikigai and Motivation(Quick Book Summary)
About Ikigai and Motivation(Quick Book Summary)

My favorite parts from the book Ikigai (Quick Book Summary)

The word Ikigai– A reason for being.A reason to live.

A Japanese concept  of ichi-go ichi-e, translated as 

“This moment exists only now won’t come again.”

To remain focused on the life I have now. The work I am doing now.The people in my life now. Life needs us to appreciate it. Because it’s a gift.

Being Antifragile: I really liked this word. Adversaries making you stronger is a cool concept. Gaining from chaos and just growing stronger, is a quality we better develop to survive in this. Qualities you need to develop are resilience, and Persistence, and patience.

 Having multiple sources of Income: This is a personal favorite since forever.Don’t put all eggs in one basket when it comes to  ways to earn.

Stay active Don’t retire : At least not traditionally. Its crucial for mind-body health. The type of work should be adjusted according to age.This is the reason why I like FIRE and this book so much too.

Take it  slow :Its a super simple way to embrace life.

Reconnect with nature: Much needed for wellbeing. I can vouch for green balconies and indoor plants being the best gift you can give yourself .

Smile:Instant mood booster.

Be thankful: It’s the only way to stay blessed. I have a whole series on Thankful Thursdays.

 Remember your Ikigai:There’s no other way to do better and stay happy.

God, give us grace to accept with serenity the things that cannot be changed, Courage to change the things which should be changed, and the Wisdom to distinguish the one from the other.

Serenity Prayer by Reinhold Niebuhr:

Is there any other way to live than with Grace and Ikigai?

How do you live ?Let me know in the comments below.

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Blogchatter 2.0 Reloaded: Busting Misconceptions!

By Dr.Amrita Basu(MBBS,MS) on September 7, 2020 7

Writing is passé.

Blogging is overrated.

No one reads anyways and those who read dont read blogs.

What are blogs anyways ?

Blogging community in India is nonexistent.

PRs of media management companies pay late.Are these misconceptions?Or are they truths?

Everything I know and learn while Blogging and writing

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I will tell you my story 

When I started blogging in 2014 I was blogging in a vacuum. I wrote rarely, shared even less. Imposter syndrome, FOMO, mind scramble everything made me feel tired. I knew I enjoyed blogging. But I would love to know people actually read. That story would have died a quiet death.

Enter Blogchatter 

With Blogchatter making an entry in my life, things changed and fast. There was fun Twitter chats with prizes and sometimes just fun. My favorite twitter chat happens on Wednesday at 8.30 pm. It’s called #Blogchatter, if you join in say hi to me @misra_amrita. 

But why do you even need a Blogging community?

 I found Blogchatter MyFriendAlexa in 2016. My blogs health and wellness improved in multiple ways. Blogging social health is real. Ask anyone who blogs alone and you will know.

What are the Blogchatter Blogging tracks I love

#MyFriendAlexa

Lightscamerachatter 

#BlogchatterAtoZ and #BlogchatterEbook

CauseAchatter

#BookChatter 

Now with their swanky, user-friendly site bloggers have a cool new way of getting the much-needed content love.

First up what’s new with Blogchatter 2.0

New look to the website

New logo

New user dashboard

Blogrolls on Blogchatter reloaded
Blogrolls on Blogchatter reloaded

Blogrolls 

Opportunity to RollitwithBlogchatter

Approximate pageviews estimate

Featured posts

Coming up: Survey,Social media analytics and more.

How to register with  Blogchatter?

  • Register at https://theblogchatter.com 
  • After registration You can submit your blog posts to blogrolls .
  • Title Description 20 to100 words. 1200*480 featured image 
  • Category .
  • If it’s part of a featured category you get extra love .
Easy Navigation links

What I love about Blogchatter reloaded?

  • Easy to use dashboard.
  • All the important links upfront.
  • Easy navigation
  • Love the blue and flash of yellow

But what makes Blogchatter reloaded extra special?

The Blogchatter Reloaded tagline : let’s talk about you.

Every blogger has a story. That’s what Blogchatter invites you to explore.Your blog has a science and arts to it.

The numbers are what My friend Alexa and social media Analytics are about. Your stories are what the art is about. Your story is unique. Authentic storytelling and thought-provoking conversations make Blogchatter take India’s blogging scene to the next level.

Guess what are the three tricky questions about Blogging challenges?

Are you a part of blogging communities ?

Let me know in  comments below.

Things you will love

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  • Blogging in COVID times: What happened at the Blogchatter Meet up!
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  • Blogchatter Ebook Festival: Promote your book for Free! #BlogchatterEbook
  • Xtra serving of fruits:Saves lives & Money (Truth no one tells you) #AtoZchallenge
  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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What I wish for the World

By Dr.Amrita Basu(MBBS,MS) on September 6, 2020 5

Will wishes come true,if I wish a lot?Everyday, all day till they come true?

I once wrote a letter called writing a letter to the universe. I am a big believer in the collective consciousness and the power of prayer.

Our brain cells are amazing. They produce tiny amounts of electricity which helps transmit signals. That’s what an Electroencephalogram or EEG measures.

Is it possible that these itsy bits of electricity can send out signals which together with millions of such signals is what collective consciousness is made of?

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Or is that just a theory?

Theory or not,there’s no harm in continuing doing good work and praying hard for the world to heal.

When I  read Ikigai,I realized that Japanese wisdom is very similar to Indian traditional wisdom. We do share a lot of history.

But the most important takeaway was how staying active keeps us healthy . Activity is crucial for a long and fruitful life . Using our hands to work and brains to think is lifesaving and soul-enriching.

COVID showed me what my family is made of and what we can do when our backs is hitting the wall.

We garden and doodle.

Ganesha Drawing on the day we prayed.
Something I doodled in August
Something my daughter drew in August

If you want to live a peaceful life you need to find the right people in it 

What I wish for you world

Let the world heal.

Let the world find its friends.

Let people forget artificial differences. 

Let all children get equal opportunities for education and a beautiful world.

Let nature be restored in its glory.

Let the flowers bloom, birds fly, and leave the dance.

Let us all find peace.

Let our loved ones be safe.

Let all children learn how to care. They are the future and we need to teach empathy. 

Let us all learn to be creators and not mere consumers.

Let entrepreneurship be a mandatory skillset like literacy.

Let financial wisdom be taught at schools.

Let us remember this time . Because no experience is without its lessons.

Let the vaccine come soon.

Let the medicines get better.

Let us take better care of our bodies so that we can be stronger.

Let there be sense and sensibility.

Let those who prey on others’ weaknesses, be exposed and learn their lesson.

Let evil be destroyed.

Let China find its nemesis. Karma is tricky and each action has an equal and opposite reaction.

Let us all have hope in our words, faith in our hearts, and prayers on our lips.

What is your prayer for the world today?

Let me know in the comments below. This was written in the last quarter of 2020 when the world was stuck in limbo.

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Memories of the Balcony Garden (Photo Blog)

By Dr.Amrita Basu(MBBS,MS) on September 5, 2020 7

Once upon a time in September of 2014 I got my first plant.I had three small balconies.It didn’t take me long to fill them up.

I loved looking at my green friends .But in 2014 I didn’t know they would save my life .

Yes in 2020 Corona times thanks to the Dragon’s unfair habits we are still far away from the normal.

Travels and nature walks are still far way off.Its a walk around my balcony that’s keeping me happy and feeling good.

There are many reasons to thank the green plants for.Oxygen and our life is right there at the top.But a close second is their ability to promote wellbeing.Whenever I feel demotivated a walk around the balcony garden,watering plants and staring at them instantly makes me feel better.

Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life

Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life 1
Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life
Effect of Gardening on health from the book How to Walk ,write and Garden your way to a healthy life

Listen to my podcast about writing walking and gardening

The question remains why do humans cut them down?

Humans are innovative. Why can’t we build around our plants?

Bougainville and Alamunda from the South balcony.Picture taken from the bedroom window

The South Balcony from the inside

Chinese Banyan :Grows well
The beautiful Ginia from the Winter past
The pink Mandevilla which makes us smile

The  eastern balcony with hanging plants 

A beautiful colors red and green

The balcony next to the kitchen

Memories of How my Balcony garden looked in August.

A few questions I will answer for my readers 

The most sturdy flowering perennial plant for a small balcony garden

I will give you three

Alamunda,Bougainvillea, Ticoma 

The most beautiful hanging plants to grow 

Easiest vegetable to start growing in plenty in a balcony garden?

Pumpkin greens

A lovely fragrant plant in your balcony garden.

The Holy Basil

What kind of planters ?

Lightweight.Recycle,upcycle and don’t overwhelm yourself.

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Krishna Mishra: Revealing the Story behind the Story

By Dr.Amrita Basu(MBBS,MS) on September 2, 2020 6

WHAT HAPPENED AT GOUR BLOG PIC

I was busy in August, following Krishna Mishra as he went traveling in the Gour Amras resort. Yes, he traveled in COVID times, without a care in the world. Wait, before you get worried, Krishna Mishra is the detective in my Mystery series, and my fiction world banned COVID!

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The Krishna Mishra mystery started in March 2020. Almost at the same time as my travel plans fell flat. The first was published in April 2020 and book 2 was just released on August 31st.

While I wrote this second book I discovered something…

Writing fiction is like playing in the sand. You can build anything you want and let your imagination be wild.

All the  voices which never seem to stop saying stuff to you work together to let your hands write down their words. They practically line up in a queue to tell their version of the story.

What Happened at Gour
(Krishna Mishra Mystery Book 2)

Now Krishna Mishra got his name in part because I am a big fan of Lord Krishna and his super quotes. Mishra is another way of writing my surname after marriage. But it’s also because it came in my dream????. Yes, it did and I  liked how it sounded.

So there was Krishna Mishra standing in my dream talking about appearing in my books.I did tell him I like reading and watching mysteries rather than write them.But he wouldn’t listen.

But who exactly is Krishna Mishra?

Krishna Mishra is an ex-Army intelligence officer and has MBBS under his belt. Then he specialized in Forensics medicine and enrolled in the army. Nowadays, he has his own detective agency. He is around six feet, lean muscled, mostly clean-shaven and likes traveling. He was a recluse before he met his wife and trust doesn’t come easy. He prefers mangoes the way they are, rather than shakes and in desserts.

 His wife Ria is his best friend, assistant, boss, and famous in her own rights. A movie star turned journalist, she was petite and gorgeous. They love solving devious crimes and gorging on delicious food. Both don’t happen at the same time in most cases!

Now after all this build up I must tell you about my book.

Name

What Happened at Gour(A Krishna Mishra Mystery Book 2)

This is book 2 of the Krishna Mishra Mystery series and I enjoyed solving the crime while writing the book. The book is free on #Kindleunlimited so do give it a read.

A quick Blurb, if you haven’t read the first book.

Can the man solve the mystery that never was?

What about an attempted murder that’s dressed up like an accident?

Rohit Sinha, Krishna’s school friend was found unconscious in a twenty feet deep garden pit. His wife, Meenakshi, comes to Krishna for help. Was it an accident or an attempt on his life? Krishna enters the lion’s den, but can he play the game to win?

What happens when Krishna Mishra, who is used to cracking mysteries, finds himself stuck, not once but twice? What happens when its Ria who is in danger?

To find a killer, will he become bait ?

Krishna Mishra follows the trail of a crime that never was uncovering lies, clues, and a mystery buried so deep that history will be rewritten.

Abot writing fiction, nonfiction and the beautiful crazy mess that life is!

Writing fiction and nonfiction are two different buckets to fill. I enjoy doing both. But I do it alternately. It’s like my brain gets a rest from the deep-dive research mode of nonfiction and takes flights of fantasy when I write fiction.

Writing nonfiction helps me spread the word about a topic. Then when I finish writing a mystery my brain is happy to relax reading a medical textbook. There’s comfort in the familiar.

I like the ability to have control over what my character will cook and eat. Writing about the food they enjoy is superfun.

But is writing fiction easy? Its make-believe after all.No, it’s not. It’s like the tooth which id wobbly and pains till it falls and then you have this empty feeling inside. Till another story comes and sits there.

I love the ability to travel with my characters. It’s like having Goopi Bagha’s magic slippers or port keys or floo powder or a little bit of everything.

There are lots of reasons why I should probably not write fiction. Branding is one of them. But one good reason for me to do it-I enjoy this. I also thought of having a pen name. But the legal stuff behind that made my head reel.I decided to just write under my won name and see what happens.

The world needs fun,laughter,good food and mysteries .That’s why I wrote fiction in 2020.

Did you like Krishna Mishra? What does the cover tell you? Let me know in the comments now.

Listen to the blurb and first part of the Book 1in the Krishna Mishra series

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Tips and Tricks to select the best-suited Health insurance for your loved ones 

By Dr.Amrita Basu(MBBS,MS) on August 24, 2020 15

Health insurance for Loved ones

Health Insurance to get or not is no longer a question. It’s a book, which was written in pre-2020 times and now a rule book in these times.

In 2010 as soon as we started working as specialists and could afford it, we took out health insurance. Being young and disease-free meant we paid a minimal premium, and the last ten years of the no-claims bonus have nicely added up.

Then as medical teachers in a Government college, our entire family was under an excellent group insurance scheme. But the private insurance we took out in 2010 continued. We increased it to a family plan once the baby came along. Even with the government cover, we continued our insurance and also expanded it.

The thing was simple. With multiple health insurance covers, you can choose which to use when. That came in useful because, in 2018, our lives and careers took a right turn, and both started our Private practice. As self-employed professionals, we no longer had the excellent Group cover, but our first health cover stayed.

I can tell you that made us mighty grateful for sticking with it.

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How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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One of the most important things at all times is to have a healthy lifestyle. For now, that also includes wearing a mask and maintaining safe social distance. But next comes having a robust health insurance cover.

Many people get confused about what to get and how much to get. While you should do your own research for both, I will share my experience. Just like different people have different medical needs, health insurance is of several kinds. They have various benefits. If you look for oranges in an apple tree, you will be disappointed.

It’s essential you know about having a proper general cover health insurance, which will indemnify your health care costs as needed. With increasing age or risk factors, it’s a good idea to have supplementary cover through fixed benefit health insurance, super top, or top-up health insurance.

7 Things I checked before choosing my Health Insurance Plan

While choosing health insurance, what should you check?

  • Claim settlement ratio. Higher the better.
  • Check online reviews of the company. 
  • Check terms and conditions.
  • Check waiting period 
  • Check about online accessibility. 
  • If you don’t want room rent capping, choose accordingly.
  • Look for online support, cashless hospitalization

Why do healthy habits matter?

If you are a nonsmoker, you pay a lower premium for the same age.If you are healthy and have several no-claims bonus years, your insurance cover increases, or you can also opt for a lowered premium. At least someone appreciates you taking good care of your health, right?

Some Statistics in India:

Lifestyle disease or non-communicable diseases(NCD) are the leading cause of death (60%).Cardiovascular disease, cancer, diabetes, and chronic lung diseases makeup for 80% of all deaths due to NCDs .They have four common risk factors .They are tobacco, alcohol, unhealthy diet, and lack of physical activities. Unfortunately even the younger generation are guilty of substance abuse and poor lifestyle choices.

This makes critical illness a potential problem in all age groups .Not only senior citizens.

Which is better general health insurance or a fixed benefit health insurance?

Remember, you should not compare apples and oranges. They are two different types of cover, and both have their pros and cons.

Regular health insurance is needed for an overall good cover, including pre-hospitalization tests, OPD visits, room rent, treatment, and post-hospital visits. A good plan will also give cashless cover, ambulance and transportation costs, no room rent capping, periodic health checkups. Plus, it has lifetime renewal. The downside is, you need to avail of the therapy through networked hospitals. You may need additional coverage for senior family members with a critical illness.

Fixed Benefit Health Insurance or critical illness cover is helpful if you need additionally a lump some money for certain specific treatments. Companies like ICICI Prudential have Fixed Benefit insurance using which you get your insurance amount if you are diagnosed with any one of the critical illnesses covered under the policy. You get the cash as soon as your diagnosis is confirmed. 

It can be used anywhere in India at any hospital without thought for a network hospital. That helps. This is useful for senior citizens or those who need specific treatment for heart disease, cancer treatment, organ transplants. There are no worries about hospital bill submission or room rent limits .Look for one with extended coverage of Max 30 years

Premium waivers for special causes and disability. Most critical illness covers will cover for at least eight and up to thirty plus critical illness.

Even when your company has excellent and supportive insurance, it makes sense to have your own private health insurance. Putting all eggs in one basket doesn’t make sense.

Top tips for a Health Cover:

  • You should always build and practice healthy habits. 
  • Opt for the group insurance your company/employer provides.
  • Have an excellent personal (individual/family), Health insurance cover. When people need health insurance, they are at the fag end of their careers. It’s expensive to get new insurance, and there’s waiting time for pre-existing disease. If you change jobs, you don’t want this headache.
  • Adding a supplementary fixed benefit insurance plan for additional cover. Super top-up, top-up is other types of health insurance that work in addition to a general one.
  • Tax benefits are available under section 80D.
  • Read the exclusion conditions, terms and conditions, and a waiting period before buying.

Conclusion

Health insurance is a tricky topic. You want the best inexpensive cover just in case twenty years later, you need it. But at the back of your mind, you never want to use it, right? You want to be forever healthy and one day walk off into the horizon. Yes, that’s my dream too. But I invested in my health on time.

Be clear about your own health needs and accordingly choose a health insurance cover. One thing has no controversy. That you need health insurance.

Insurance is a subject matter of solicitation. I am not a financial advisor and information provided on this website cannot substitute for the advice of a licensed professional. The information and data provided on this website are of a general nature and strictly for informational purposes. Healthwealthbridge accepts no responsibility or liability for decisions based whatsoever with regard to the information on this website. This information is:

  • of a general nature only and is not intended to address the specific circumstances of any particular individual or entity;
  • not necessarily comprehensive, complete, accurate or up to date; not professional or legal advice (if you need specific advice, you should always consult a suitably qualified professional).

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3 Things I learned from Ganesha stories: Ganapati and Thankfulness:

By Dr.Amrita Basu(MBBS,MS) on August 22, 2020 17

Things I learned from Ganesha

I started reading Ganesh Chalisa since 2010. It was my mom. She gets me all these interesting tidbits of information, which make me intrigued. I also read the 108 names of Ganesha, which I  have written down at the back of my pocket Gita.

3 Things I learned from Ganesha stories

#1 I am an over-thinker in the worst ways possible. I am worried about things even before others think about doing stuff. Not good in the usual scenario, but helps me be good at what I do professionally. So I can’t complain about this skill. It’s important to use the skills we have and the strengths we are given.

Ganesha Doodle
Ganesha Doodle Drawing inspired by Google images

#2 The best part is Lord  Ganesha, helps me focus. He takes care of all my worries.I just need to be brave, show up, and survive. Fear is paralyzing, Anxiety kills creativity. So the best thing to do would be to do what I can do and leave the rest to Ganeshji.

This God is also unique in how he looks. If there’s one thing I learned from hearing the story of his elephant head was how powerful truth is. How powerful a promise can be.

Ganeshji refused to obey his father Lord Shiva because he had promised his mom. His head got cut off because of that. Parvati devastated seeing this, told her hubby Lord Shiva to make the little boy Ganesha alive again. But they needed a living head. Guess what the helpers found? An elephant head.

But did this pose a problem?Absolutely not.The very powerful Lord Shiva fixed Ganesha with the elephant head and our dear Ganapati got a second chance.

Ganapati is easily one of the most loved Hindu God.He is smart and innovative and always remembers.

#3 How we look externally doesn’t matter.He has helped me understand. What you are inside and how you think, determine your abilities.I learned to focus on my inside and my thoughts. My Friend Ganesha helps me realize this every day.

One of my favourite books is the 4 Hour Work Week.It never happens that way but no harm in dreaming right ?

Ganapati loves hacks and smart way of doing stuff .

Once when it was to be decided who would be prayed to first, God Shiva and Goddess Parvati(parents of Lord Ganesha and his siblings)organized a contest where Kartik and Ganesha had to travel the world. The one who came back first would be declared the winner . Now Kartik had a nice quick peacock and Lord Ganesha had a small mouse.

Who would win do you think? Kartik went off with his peacock while Ganesha calmly started circling round his parents seated together. Seeing this, his parents asked him what he was doing. Ganapati replied, “since my parents are my world I am going around my world “.

His parents were tickled pink and to date, his puja happens first before any other Hindu God is worshiped. Cool God right?

If you want a hack you better start thinking like Lord Ganesha.He helps you find solution, ensure prosperity and good luck .Hope you have all the Lord Ganesha s blessings showered on you.

Ganesha was very intelligent and learned .

There’s a story about how when he was invited by Ved Vyas to write Mahabharat he gave a tricky condition. Ved Vyas was not allowed to stop speaking till the entire Mahabharat slokas were recited. Now, this would be tough, as Ved Vyas well knew. He, in turn, told Lord Ganesha, that he couldn’t write down anything without understanding the meaning. This way Ved Vyas maintained his speed of narration of the slokas while keeping his word.

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AatmaNirbhar Bharat: Independence Day 2020 #AatmaNirbharBharat

By Dr.Amrita Basu(MBBS,MS) on August 15, 2020 1

Aatmanirbhar Bharat

Aatmanirbhar -self-sufficient and independent.A strong message on this 74th Independence day by Prime minister Shri Narendra Modi.
Thats what I wanted to be, from the time I understood the meaning of the word. I have my mom to thank for this.

She drilled into me pretty early that financial independence is the stepping stone to personal independence in many ways. There are going to be haters and people who diss money. But ask any person who grew up with money trouble,

Do you appreciate having savings to fall back on these times,?

The answer will tell you what you need to know.

Enjoying the pleasures of life while not being attached to them. Being good and doing the hard work, for the peace of mind it affords you. When you are dependent on another person for your wellbeing, are you genuinely independent? Can you really be your best self?

What shines a new light through the Prime Ministers speech

India should export less raw material and import less finished products. Until we become producers at all levels, we can never become independent. If you are only a consumer and not a creator, the story changes when someone like China holds the strings.

Its like Yoga being born in India ,you learn it from childhood.Then you pay a foreign company to teach you yoga online!Its like validation happens only with the “foreign” tag.Made in India and Make in India for me .

In October 2020, we will complete two years of being self-employed as a couple. The first thing we did when we cashed in our ELs was, we prepaid our home loan. In 2020 being loan-free is something we sincerely appreciate. Thats always going to be my number one priority. Also, SBIMaxigain was the most hassle-free home loan experience ever. Pre-payment was a breeze.

Worrying about earning is one thing and the loan repayment is another cup of tea. Dal chawal(rice and dal) chalega , but I will be Aatmanirbhar monetarily. Does that make sense?

When I started my website, I didn’t know it will be one day an excellent way to offer preliminary health education and telehealth consultation too. That’s why the husband started his website (drabhijitmisra.com) in February. Validation, foresight, Blessings from the almighty? Whatever it is, we are thankful.


Having green plants around you makes your mental health more in your control than a few other things. I am so glad I started my balcony gardens long back so that even in lockdown I didn’t suffer from nature withdrawal
this independent day once again, I realized how dependent on nature and social connections we are when it comes to the feeling of wellbeing.

Digital Health Id for every Indian: This will be interesting and helpful for all Indians, to have. A digital record of your health in one place can help in preventive health care too.


Digital India :
In 1000 days, every village in this country will be connected by optical fiber. When this happens, it will be a game-changer. I am working and living in a small town in India for the last eight years. I can earn offline locally.But online from all over the world, because of digital access. Taking classes and courses is also easy. Imagine what can happen when access is given to the curious?


It will be a whole new world. I am in fact writing a series called Online education since January 2020 with the #Causechatter with Bogchatter.


Aatmanirbhar Bharat needs to find its lost treasures of education and wisdom. Its only functional knowledge and application that can help you be truly free. But you also need to love what you do, to live with freedom in your heart. That requires awareness, mindset shift, and understanding of the world around you. What do you think will make you more Aatmanirbhar?
Let’s all strive to be Aatmanirbhar in the real sene.

Read my post about India Independence Day:11 Reason to Thank my India in 2019

.

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Leptospirosis and Rats: What you must Know!

By Dr.Amrita Basu(MBBS,MS) on August 6, 2020 27

Rats and Leptospirosis

Leptospirosis: a disease which you should be aware of because it’s one which can spread from animals to humans. One of its hosts being rats. Yes, you heard me right, Rats! And the scary part is they carry all sorts of disease spreading germs, and Leptospirosis is one such disease which we can get from them. Leptospirosis is not a disease that people talk about. But it’s the most common infection that spread from rats to people in the world. It spreads through rodents in weak sanitation areas, farmlands, and even in back to the wilderness adventure sports on land or water.

It spreads from the urinary shedding of rats and mice. Contaminated water in contact with scratched skin or mucous membrane causes infection. Eyes, nose, mouth is all potential sites of entry. The infection spreads through infected water, food, mud, soil, tissue shedding‘. It also spreads through

  • infected rodent bites
  • through airborne droplets of body fluids of diseased rats
  • through the placenta during pregnancy

The contributing organism is a bacteria called Leptospira. The problem is that Leptospira can survive up to 16 days in freshwater and 24 days in soil. That’s shocking.Rats can spread this disease to other animals. Leptospira can infect 160 different kinds of mammals, including cats, dogs, swine, raccoons, cattle, and mongoose. So livestock and domestic animals need to be kept safe from rodents too.

Symptoms of Leptospirosis include

  • Fever with chills and rigor
  • Headache, photophobia, pain behind the eyes
  • Muscle pain and pain in the calf
  • Redness of conjunctiva
  • Nausea, vomiting, diarrhea
  • Severe symptoms involve liver kidney and can be; life-threatening. Jaundice, low urine output is warning signs of involvement of liver and kidney.

Now, are you ready to get rid of this problem?

In our village home, these creatures went up to our second-floor room and scared me. I couldn’t sleep with the lights off. I cried every time I saw them. But complaining was not fruitful. I needed help. My friendly neighbor who was facing a similar rat problem told me about using HIT Rat Glue Pad. Her advice saved me from the grave risk of infections and whatnot.

How to keep your home rat free safely ?

Leptospirosis classically spreads in places prone to flooding from infected rodents. In urban regions, they may cause infection through infected mice infestations.

1.They can hide in small crevices and contaminate surfaces.Always seal up cracks, crevices holes in doorways, and around your homes.

2. Keep food material in metal or glass containers. Always give food preparation surfaces a proper cleanup before starting to cook.

3. Always use a metal dustbin outdoors with a lid if prone to rat infestation. Rodents can chew through plastic.

4.  Use HIT Rat Glue Pad in areas round your refrigerator, near your gas cylinder, your pantry door, in areas where rats enter or exit. These easy to use nontoxic sticky pads help you catch rats easily.

This is a partnered post. But is in no way influenced. Read my full disclosure.

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Reference:

Harrison’s Principles of Internal Medicine

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Childhood Obesity and Adult Life Free Book! #Podcast

By Dr.Amrita Basu(MBBS,MS) on July 30, 2020 23

CHILDHOOD OBESITY AND ADULT LIFE BLOG CREATIVE

Some books want to be written. Some books are there in your heart, but don’t want to appear in the real world. Some books are just afraid to be!

Childhood Obesity and adult life: Powerful truths no one told you!

This book is a part of the last category I mentioned.

The Amazon.com link and below you will find the Amazon.in link. It’s free to read on Kindle Unlimited the world over.

It’s a short, nonfiction. But it took me a long time to write it. Its technically my first book in the Nutrition secrets series, but is finally seeing the light of the day as the fifth book in the series.

Childhood obesity is a pandemic. Ironically, I finished writing a book on a pandemic during another pandemic. The elephant in the room though is the word pandemic.

CHILDHOOD OBESITY & ADULT LIFE AUDIO BOOK INTRODUCTION
CHILDHOOD OBESITY & ADULT LIFE AUDIO BOOK CHAPTER 1

A disease that spreads in multiple geographical regions simultaneously.

Not respecting the borders of nations and with not a care in the world. Pandemics are not worried about how many lives the effect, how many people fall on the way.

But we do.That’s why this book.

This is a step by step book of the obesity problem. The aim is to help prevent childhood obesity’s cruel grasp. But it addresses all the issues that cause obesity.

The last section deals with the misconceptions about the food we eat.

I have included tools, resources, and calculators to help you take the next step in getting back the control as a parent.

Health Tools & Calculators

Awareness is empowerment. But the difficult work starts with you reading and implementing the book.

My Pediatrician husband edited the book. His interest in eating right and daily habits helped me unlearn many of my own not so helpful lifestyle.

Ultimately it’s your lifestyle, the food you put inside your body, and how much you move to help you get fitter.

It’s not too late to start. Ever.

It’s about starting whenever, wherever you are, with the resources you have. I promise it will help.

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How to avoid complications from Pain medicine?

By Dr.Amrita Basu(MBBS,MS) on July 21, 2020 29

How to avoid complications from Pain medicine

Living life happily and pain-free, that’s what everyone wants. Pain is the most common reason people visit the doctor’s clinic. It is a primitive warning signal and is your body’s way of letting you know something is wrong.

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Everyone has felt pain at one point or another. Pain occurs due to an injury, infection, inflammation, trauma, and many other causes. When in pain, you don’t care to think of anything except being pain-free. Pain management ladder involves using different pain medicines, in a stepwise manner to reduce pain. Most commonly, we advise hot fomentation, then Paracetamol. Additional medications are added then according to the response.

What are the different kinds of painkillers?

For all practical purposes Over the counter (OTC) drugs and prescription pain killers are the two kinds.

Non-prescription pain killers – Most common OTC is Acetaminophen or Paracetamol . It gives relief in headache, toothache, muscle pain. NSAIDs are another group of OTC painkillers, including Aspirin, Ibuprofen, Diclofenac, Aceclofenac, and others.

 Prescription pain medicines include Opioids medicines like Codeine, morphine Oxycodone.

How to avoid complications from Pain meds
How to avoid complications from Pain meds

Complications of Pain medicines

Acetaminophen or Paracetamol

It is one of the safest pain medications and the first choice of analgesic for doctors. It is safer than Aspirin and other NSAIDS concerning side effects. Paracetamol is present in many fever medications, cold medicines, and cough syrups. This is the reason complications from overdosing can arise.

Side effect of Paracetamol 

It is a safe and well-tolerated drug. The problem is, pain killers are highly misused. Nausea, vomiting, rash, and liver damage in overdosing are side effects in rare cases. Avoid this drug in case of liver disease and alcoholism.

NSAIDs or Non-steroidal anti-inflammatory drugs

You need to take an acid suppressant like pantoprazole at least twenty minutes before taking an NSAID for safe use. Peptic ulcer disease and kidney damage are potentially severe complications.

Black tarry poop, vomit with blood, severe abdominal pain, and peptic perforation are life-threatening. If any such symptoms occur, you must visit the ER of any Government hospital nearest to you. Don’t use NSAIDs in chronic liver disease, Dengue, and related viral infections, and if you are on blood thinners.

Danger signs of Salicylism due to Aspirin overdose- Dizziness, ringing sound in the ear(tinnitus), reversible hearing loss.

Reye’s syndrome-It is a rare type of hepatic encephalopathy occurring in children with viral infections like flu and chickenpox. 

Opioids 

A group of drugs used strictly under a Physicians monitoring. These drugs alter how the brain feels pain. This is used as a pain medication only in case of severe pain, unrelieved by other painkillers. Constipation is the most common side effect. Others being nausea, drowsiness, dizziness, excessive sweating, itchiness, depression, sedation, tolerance and addiction, respiratory center depression.

  • COMPLICATIONS OF PAIN MEDS
    COMPLICATIONS OF PAIN MEDS
  • How to avoid complications of pain meds
    How to avoid complications of pain meds

How can you prevent complications from pain killers?

1)Avoid self-medication

2) Have as little as possible only when necessary and never for more than a few days. If pain increases or doesn’t improve, consult a doctor, or visit a Government hospital.

3)Read the package inserts to know what is the active ingredient. A similar active ingredient may be present in a drug for headaches, cold and cough, and prescription drugs. 

4)) Read the label every time you use a medicine. Check the expiry date and dosage instructions.

5) If you have any medical conditions like a liver problem, kidney problem, cardiorespiratory problem, or alcohol or drug abuse – avoid self-medicating 

6) Don’t ever mix OTC painkillers, with prescription pain killers, recreational drugs, sedatives, or alcohol.

7)Avoid taking multiple medicines at the same time. This helps in avoiding accidental drug overdosing and adverse drug interactions. Strictly avoid using medications that you have had an allergic reaction too. Keep a strict record of drug allergy and a list of all your current medicines.

8) NSAIDs need to be taken after a meal and with an acid suppressant like Proton pump inhibitor to avoid potential peptic ulcers.

9)Infant pain formula and Children pain formula have different concentrations of medicines. Please don’t mix them up.

Takeaway 

Pain killers may reduce pain, but they will not cure the cause. It helps to localize, detect, and identify the tissue-damaging process, which causes pain. When you take pain medicines without knowing the reason, you delay getting better. Paracetamol is the most common and safe pain killer. Persistent pain means you must consult a doctor. Live healthy live pain-free.

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Creativity and Walking Audiobook Chapter #Podcast

By Dr.Amrita Basu(MBBS,MS) on July 11, 2020 3

In the last post, I promised to start with an audio version of my book. But sometimes things get in the way and you end up with shaving the Yak. That’s something I read on the Seth Godin blog and is something I try to avoid. Today I have the chapter Creativity and writing for you . Scroll down and click to play the audio player.

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I am struggling with ways to be calmer and focus on things one at a time. Have you ever felt too many ideas, to be a problem? Before I could write this post, I looked through two other post drafts and deleted two whole paragraphs. I was not feeling inspired. Then I remembered my why.

Tiktok was banned in India and many people with all their plans on it had a heartbreak. Now all my books are on KDP select and I like the platform. But I want my readers, who don’t want to try Amazon, have access to buy the book. I want to have a choice and offer a choice.

I am also making my book to reach people who can’t read are facing visual challenges. So here it is. Chapter Creativity and walking from the audiobook (beta) How to walk write and garden for the healthy life you want.

Audiobook Chapter Creativity and writing from the book How to walk write and garden for the healthy life you want


When I say there is a link between writing and wellness, it’s a tool to help not medicine. Exercise of the body boosts your brain. Exercise of the brain boosts wellness quotients.


If you have read the book Big Magic by Elizabeth Gilbert, she states that you must believe in the magic of storytelling. That’s the only way you will feel the magic.


The stories about unhappy writers and writing coming best through darkness and unhappiness is a vicious cycle that artists fall prey to. Creativity is beautiful more you do it from a place of happiness, the better it is. Mental health and physical health don’t work in isolation. They do the tango together and that’s where writing comes in.

Stay tuned for the next chapter coming up tomorrow.

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10 Powerful ways to have a High Health Score! #RestartRight

By Dr.Amrita Basu(MBBS,MS) on July 6, 2020 23

10 Powerful ways to have a High Health Score!

The Lockdown and Unlock-down has been quite a roller coaster ride!

How did six months of 2020 zoom past cooking, cleaning and staying focused? Well, your guess is as good as mine. But things are changing now, so how do you stay healthy, safe, and manage the unlock-down happening in India?

I am an ENT surgeon, and I plan to share with you ten easy steps to try and live your healthiest life. As we go back to life, or some semblance of it, we realize that nothing is as it was. Now we must wear a mask, maintain social distance, and avoid crowds. None of this is easy, but you and me, we can do it!

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But what exactly can you do to ensure your health remains at an optimum level in India during these times?

10 Powerful ways to have a High Health Score

1) Exercise every day – no shortcuts for this

It’s the best way to beat the blues. At least 40 minutes of cardiovascular exercise of moderate intensity is needed for maintaining good heart health. If running is not your thing, then walk. It’s beneficial to invest in a treadmill for your home. Walking is a kind of exercise you can easily do every day.

2) Wear your mask and don’t forget social distancing

If you are a healthcare worker, you need an N95 mask. In other cases, disposable surgical masks or reusable cloth masks also work.

3) Quality time for you

Spend quality time with family and enjoy a creative hobby. Reading, writing, art, music, dance help boost endorphins, in turn boosting your immunity.

4) Having a good health insurance plan

Even when you have group insurance through your company or workplace, never skip on a personal family health insurance. When we had to leave our jobs, we would have been without health insurance if we didn’t have a family health plan.

ICICI Lombard’s complete health insurance is one you can check. It gives you a host of benefits, especially hassle-free cashless claim approvals. Apart from that, they have also released a Take Care app – especially to help you manage your health better in times of unlock-down. It keeps you updated about your health insurance, lists of hospitals, doctors available in OPD facilities, and much more – all in one easy-to-use app. This will help you get timely reviews for any pre-existing diseases too.

5) Eat healthy at every meal

Lockdown has taken our meal planning for a toss – now with easy access to our kitchen and fridge, we have forgotten what is healthy balance like. An easy step to remedy this would be to keep a good portion of fruits and vegetables as part of your diet. But if this doesn’t come easy to you, then as part of Take Care App, you get access to diet consultants too – and so meal planning is almost as good as a chat message away.

6) Optimism boosts immunity

While a healthy meal plan is always key to immunity, stress free life is equally important for same. Being positive helps lower the rush of corticosteroids in your bloodstream and combat stressful situations. Further, it helps to do yoga or any other kind of meditation to maintain focus and relax your mind. Additionally, remember that as part of Take Care App – You also have access to stress management consultants – that you can always use to check in if need be.

7) Don’t forget the beauty sleep

With day and night merging into each other, our sleep cycles have gone for a toss. A good eight hours of sleep is a must and helps balance our mind and body.

8) Bring a few plants home

Having nature indoors boosts mental health and improves optimism—both are great for building your health in these testing times.

9) Keep your medical conditions under check

Take your medicines regularly, especially if you are suffering from serious medical conditions like diabetes, hypertension, thyroid disorders, asthma, heart disease, etc. But in times like these where social distancing norms and lockdown measures are still in place, easy access to online pharmacies through the Take Care app comes very handy.

If you are an ICICI Lombard policy member, then this app can offer you delivery of medicines at your doorstep at the click of an app.

10) Avoid addictions

Smoking, chewing gutka or tobacco, drugs, and alcohol are not your friends.

We must focus on healthy habits, doing productive work, and long-term financial goals. This will help return our inner peace. Being healthy is the best option, but excellent health insurance is not far behind! Here’s to a being a step ahead and #RestartRight.

The first half of the year has been a different kind of a ride – with our world slowly opening up and offering a window of normalcy, it is important that you follow these ten steps and Restart Right. Here’s hoping to a safe and healthy start to you and your family!

Insurance is a subject matter of solicitation. I am not a financial advisor and information provided on this website cannot substitute for the advice of a licensed professional. The information and data provided on this website are of a general nature and strictly for informational purposes. Healthwealthbridge accepts no responsibility or liability for decisions based whatsoever with regard to the information on this website. This information is:

  • of a general nature only and is not intended to address the specific circumstances of any particular individual or entity;
  • not necessarily comprehensive, complete, accurate or up to date; not professional or legal advice (if you need specific advice, you should always consult a suitably qualified professional).

Related :Health Insurance truths you must know

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10 Reasons Mother Sparsh has the best baby wash for sensitive skin

By Dr.Amrita Basu(MBBS,MS) on June 29, 2020 12

Mother sparsh natural body wash

Mother Sparsh Baby wash is “as gentle as a mother’s touch. Who doesn’t like kissing and cuddling babies? Their skin is soft, smooth, and has the typical baby feel to it. But why is baby skincare so important?

As times pass, the baby’s skin improves in immunity but with less softness smoothness. As a mother, you can keep the softness and smoothness by using baby-friendly natural products. The Outermost layer of skin that is the stratum corneum is 30% thinner in infants than adults. The epidermis and dermis are also not tightly bound. This makes babies lose moisture or absorb toxins and germs through their skin. 

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Good baby skincare will preserve skin integrity, avoiding risk factors for infection and injuries. It also keeps baby’s skin soft and smooth. Using the right kind of baby product helps you protect your baby’s skin, with confidence.

Water or Baby Wash?

10 Reasons Mother Sparsh plant-powered baby wash is the best Natural baby wash for sensitive Baby skin

1. It uses certified organic ingredients. Its Plant powered and enriched the goodness of plant oils.

2. It uses a natural preservative and a natural fragrance orange oil.

3. It effectively uses mild surfactant to clean skin without drying it down and harming skin barrier. Sodium Cocoamphoacetate is a coconut-derived cleanser. It’s gentle and produced from coconut fatty acids. It has a mild foaming action, is hypoallergic and cleanses without stripping natural oils.

4. Contains a mix of emollients which improves skin barrier

5. It cleans poop, urine, and food residues without disturbing the skin pH. An effective skin barrier with an optimal pH is essential for useful barrier function. That’s why the baby wash product must be pH balanced. Mother Sparsh has food-grade Citric acid as a pH adjuster.

6. Mother’s Sparsh natural Baby wash’ is PH buffered. This helps preserve the natural skin barrier colony of microbes and immunity

7. It contains no silicone parabens, dyes, phthalate, formaldehyde PEG, SLS/SLES or harsh chemicals

8. The plant extracts used are nontoxic and are tear-free.

9. Mother Sparsh is readily available online.

10. It’s pocket friendly.

Mother Sparsh has the perfect organic baby wash. It’s enriched with Coconut oil, olive oil, avocado oil, calendula oil, grape seed extract, chamomile oil. Orange oil makes its fragrance natural, and aloe vera extract make this Plant powered in the real sense. Its tear-free making the child is happy, and the mother is content.

Proper skincare means the baby has a happy, healthy skin. Whatever we put on a baby’s skin should also avoid any allergic reaction. During the first year of life, the most common skin disease is diaper nappy rash dermatitis, infections, atopic dermatitis (AD). AD occurs due to an interaction between environment and genetics. This is where the baby wash product has a significant role to play. 

Harsh chemicals lower the protective skin barrier causing breakdown. Atopic dermatitis is then triggered in susceptible infants. That’s why baby washes need to have a pH of around 5.5. Plain water is often not PH buffered and doesn’t remove poop and sebum the way mild cleansers do. 

10 reasons Mother Sparsh is the best Natural Baby Body Wash
10 reasons Mother Sparsh is the best Natural Baby Body Wash

What about baby #Bathtime?????

Baby bathtime is a beautiful way for mommy and baby to bond. Enjoy these special moments, with safety—a few things to remember during your daily #tubtime.

A daily #bathing or not? Depends on the external environment and the baby’s condition

Always prepare a #relaxingbath in a warm room. The room temperature feels just uncomfortable for the caregiver. Water temperature at 37 degrees Celsius is perfect for #bath.

Have a shallow #bathtub, and never leave the baby alone in it.

Keep all your bathing products, warm towels within reach.

Take care of your hand nails. They should always be cut, buffed. Avoid wearing any bangles, earrings, necklaces, or ring, during bath time. These can abrade the baby’s skin.

Use plain water while cleaning the face. Be careful and avoid water entry in the ears. Use a ball of thick cotton wool covered in Vaseline to occlude ear canal and prevent water entry.

While cleaning the genital areas, for little girls, clean front to back and never the other way. The poop area needs to be washed separately. For boys, never use force to pull back the foreskin.

After washing with the Mother Sparsh Plant-based baby wash, rinse till the baby is soap-free.

Wrap dry in a warm, soft cotton towel/cloth. After the baby is dried, apply baby lotion keeping baby warm in your lap and wrapped up in a dry cloth. Apply baby lotion within a few minutes of a warm bath for best absorption. Enjoy bath times, and your baby will enjoy it too.

The baby’s skin has several essential functions like:

•    Prevention of infection-It is the first line of defense from outside germs

•    Reduce the penetration of allergens, toxins, and irritants

•    Maintenance of stable skin water content level

It’s not easy to get quality baby skincare products. Mothers want products that keeps the promise of taking care of their babies. The skin is the largest organ of our body, and skin health is a good reflection of your baby’s health. In babies, their skin barrier function is still developing and is weaker than adults. The infant’s skin is different from adult skin. They absorb water and toxins through the skin more quickly than adults. Also, their drug metabolism and toxin removal system are weaker, so they are more prone to toxicity. All substances used in baby skincare needs careful vetting. It’s essential to choose the products we use with care.

But it’s also challenging to separate the grain from the chaff. That’s why I use a natural baby wash that has certified organic products. A Made in India brand like Mother Sparsh, which always has a full ingredient list and uses certified organic ingredients, is the kind that has my vote.

Important Note:

Products that cause hormone disruption include PABA (octyl dimethyl para-aminobenzoic acid) MBC( 4 Methyl benzylidene camphor) octyl methoxycinnamate all show estrogenicity . Essential oils in products are not recommended for use in babies younger than three months. This product contains grape seed oil, calendula oil, orange oil, and chamomile oil.

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  • Why I use Mother Sparsh Natural Baby Liquid Cleanser to clean baby bottles?

Reference sources:

1) Infant Skin Care: Updates and Recommendations Eleanor Johnson 1, Raegan Hunt https://pubmed.ncbi.nlm.nih.gov/31188166/

2) Skin Physiology of the Neonate and Infant: Clinical Implications Teresa Oranges, Valentina Dini, and Marco Romanelli https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4593874/

3) A Randomized Pilot Clinical Assessment Of Three Skincare Regimens On Skin Conditions In Infants Yuanyuan Duan,1 Lin Ma,2 Carlos Galzote,3 Fan-Qi Kong,1 and Chun-Ping Shen2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930520/

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Depression, not a stigma (But this is what you must know)

By Dr.Amrita Basu(MBBS,MS) on June 16, 2020 28

DEPRESSION NOT A STIGMA

Why does talking about depression in our society, is still a stigma? From my personal knowledge and professional experience, I have seen discussion about any disease with random people, often makes it worse. Sounds weird, but your mindset has a lot to do with your cure.

You should talk about it, but with the right people. Discussing with the right people means you will get help and feel better. If talking to someone makes you feel worse, then that person is not the right help.

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Talking about depression is still a stigma because many have faced the worsening of symptoms after talking to the wrong people.It’s difficult to talk about it because it makes us sad.Its difficult to talk about it because people are scared. It’s difficult to know who is right and who is wrong. So when in doubt talk to someone you trust. Simple rule. If you follow it, you will avoid needless stress about many things.

There’s a reason doctors have doctor-patient confidentiality. Medical conditions need understanding. Both the medical part of the disease and the psychological part of the person.Because it’s the second part which rules almost all diseases. I have seen depression from very close up. You can say I had a ringside view of it. What I saw, I hated. It was also something which changed my life. Since the events involve real people and their privacy I will just tell you how it affected me. As a child I got to know this word from the age I was six.

I knew I wanted to be a doctor and cure it. When I was doing my MBBS I knew the cure for depression like most diseases is a balance of multiple factors. A big one being genetics and environment. Mental diseases have a strong genetic component and can be expressed in various ways. So if you have a family history, you must take care. The genetics is not in control. The good news is a good environment will help in many cases. Smoking, alcoholism, substance abuse, abusive relationship, excessive work stress, sleeplessness, diseases, can all precipitate depression, in a genetically susceptible person.  

The spectrum of depression: Ringside view

  • Saw a close family member suffering.
  • Two of my friends committed suicide one during our final exams and the second one afterward.
  • Both of them were brilliant and good students. Quiet but never appeared to be suffering.
  • Two cousins suffered.
  • I struggled with mood swings when I shifted to a new place with a new job and a ten-month-old baby. For me writing, walking and gardening helped. My husband was extraordinarily supportive and nonjudgemental. I fought it, survived and promised to never let self-pity, disillusionment push me over. Its a choice you have to make every day when you get up in the morning.

All the experiences showed me the spectrum this word covers. If I didn’t go through that time I would lack the insight. One thing I can tell you, the struggle is real. The medicines will help. Your family will support you. But your mind and soul have to do the hard work.

I am a doctor and I  avoid talking casually about it. Because the word is serious. If you focus on it, the thing grows and can swamp you. Clinical diagnosis of depression is a serious issue and the word should be used carefully. Since its a neurotic disease, you retain insight. In the early stages, you can still think and ask for help.  

What is Clinical depression? (Source reference)

  Depression is also known as a major depressive disorder or clinical depression. It is a common condition. It’s also a  serious mood disorder affecting the quality of life. It affects how you feel, think, act, and handle daily activities, such as sleeping, eating, or working.   You may consider seeking help if you have any of these symptoms for most of the day, almost every day, for at least two weeks: (Source reference)

  • Persistent feeling of morbidity, sadness, anxiety, hopelessness, pessimism or “empty” mood
  • Easily irritated
  • Excessive feelings of guilt, worthlessness, or helplessness
  • Unexpected disinterest in pleasurable activities and hobbies.
  • Easily fatigued
  • Moving or talking more slowly an with disinterest.
  • Feeling restless or having trouble sitting still
  • Difficulty concentrating, remembering, or making decisions
  • Difficulty sleeping, early-morning awakening, or oversleeping
  • Appetite and/or weight changes
  • Suicidal thoughts and attempts. A failed attempt is often a cry for help.
  • Undiagnosed multiple aches.Multiple problems with no definite cause being found.
DEPRESSION  is not a stigma
DEPRESSION is not a stigma

I have only one piece of advice to give. When you think you need to talk to someone you must get help. Professional help. Talking to a supportive partner or parent is great. But random discussions with all and sundry will make matters worse. The world rarely understands. That expectation of understanding and the feeling of betrayal makes things worse.   But more importantly, your brain may be giving you signal for something wrong with your body. Depression will affect how you think, sleep, work and feel about yourself.

Talking about Depression

  • Ask for help early
  • Get the right help.
  • May include treatment of an underlying medical condition
  • Medicines and long-term psychological therapy
  • Exercise
  • Creative Hobbies are important
  • Gardening improves mental health

You may or may not agree, but talking to the right people will help. Must get help early wherever you are. It’s not easy but don’t make it harder. Comment below to let me know your thoughts about this important issue.

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How to ‘top-up’ health cover: Health Insurance Truths

By Anamika on June 15, 2020 26

Healtyh insurance :Top up and Truths

Do you have a health cover?
Drastic changes in lifestyle and high medical costs are making it imperative to ensure the health and financial safety by taking significant precautions. Efforts are being made to make people aware of the benefits of a healthy diet, exercise and maintaining wellbeing through yoga and physiotherapy sessions. But, even when these services are easily accessible at least in urban places, there is no guarantee that health problems will not arise.

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Even youngsters between 25 and 30 years of age group are at risk of developing ailments like heart problems, asthma, diabetes, etc. All such illnesses require proper treatment and regular check-ups. Mostly, people avoid regular check-ups as they consider it as a complete waste of money. However, any delay could prove to be costly in the long run, if God forbid, the medical condition turns into a serious ailment.

So, what is the solution? Insurers suggest availing a regular health insurance policy as per one’s requirements. Suppose a person avails a health plan for Rs 5 lakhs, it might seem on the surface that all the medical costs, including hospitalization, will be covered and there is no need to worry! But is it so, really? In reality, a single hospitalization or multiple hospitalization in a single year might put a strain on one’s pockets as the treatment costs might go beyond the coverage.

How to ‘top-up’ health cover: Health Insurance Truths
How to ‘top-up’ health cover: Health Insurance Truths


So how can one expand the health coverage in such a situation? Getting an increased sum insured or availing another regular policy will raise expenses as the premium amount will rise. If a person needs to increase the health cover at nominal rates, a super top-up health insurance plan is the best way to do so.

What is a super top-up health cover?

A super top-up cover offers health coverage that comes with a threshold or deductible limit. It means the policy will cover expenses only if they cross the threshold limit as mentioned in the policy document. Unlike a top-up plan, a super top-up plan considers the total medical expenses in the policy year and not the single instance of expenses.

Advantages of super top-up policy:

Available at nominal premium rates
A super top-up plan is available at nominal premium rates in comparison to a regular policy. This is because it comes with a threshold limit and is applicable only if the total expenses in a policy year exceed the limit.

Can cover multiple claims:
The policy works on the aggregate claim amount and thus, covers multiple hospitalization cases in a year.

Can be availed as an independent plan:
It is not necessary that one should have a mediclaim policy to buy a super top-up plan as it can be availed as an independent policy to cover expenses beyond a certain limit.

Can be purchased from two different insurers:
It is not necessary to buy a super top-up plan from the same insurer from whom you have bought your health insurance policy. It means, you can buy your super top-up plan and health insurance policy from two different insurers.

How a super top-up health insurance works?

Basic Information: Mr. Verma has a regular health insurance policy of Rs 5 lakhs as the sum insured. He avails a super top-up plan of Rs 10 lakhs with Rs 5 lakhs as the threshold or deductible limit.

Super top up Table

  • Super top up Table
    Super top up Table
Super top up table

As we can see from the above table, super top-up health insurance policies increase the health coverage and are the best mediclaim insurance policies which can be used during emergencies.

Given the rising hospitalization costs, merely having a basic health insurance policy is not enough. You have to go an extra mile to save yourself and your family from soaring medical costs. It is here a super top-up plan can help you!

Super top–up plans and top-up plans are again much in conversation.The top-up plan covers a single claim above the threshold limit of your primary health insurance. But the super top-up plan covers the total of all hospitalization bills above the threshold limit in a year. For senior citizens will be helpful.

How to store my medical records so that I can access them from anywhere at any time?


Upload and store on Google Drive, Dropbox, One Drive. You can email yourself as pdfs. That way, you can access them from anywhere.
In all cases, create good passwords.
You can also invest in something called WD Home, which is your server.


How do you buy a Health Insurance without the name of an Agent?


It would be best if you went to the office of the concerned insurance company that is otherwise challenging to get it done. Sometimes the option is not shown in the online access to the account.
The words Direct Agent is in place of the name of the Agent. In this case, no one gets a commission.
We opted for this because of a horrible scam we faced from an agent and employees at a local branch. But the helpfulness of the people in the main office helped.


Should you have multiple health insurance? How does two Medical insurance help?


Yes, you can. I am a doctor in a medical college and have full medical insurance provided by my govt. The facility covers my family. It’s cashless and covers everything. But I have still opted for mediclaim from National coverage with individual claims of a certain amount for each of my family income.


The advantage here is depending on who falls ill? What are the expenses? It would help if you ideally used the mediclaim with a lower amount, which covers it. That way, you and your family are still protected when you need it.
For all insurance matters, you must make decisions after reading the fine print.No Agent, including office personnel, should be taken at their words.
Ultimately it’s your health. You can’t run here and there when a situation needing health care arises.


How much health insurance should I have?


How much health insurance will depend on your current age and health issues, if any. Always remember to have your health insurance, even if your employer gives you medical benefits. Health insurance is most often A necessity after 50 years. Make all calculations inflation-adjusted. If you switch jobs, you and your family shouldn’t have to be without proper coverage even in the transition period.

Try to be as healthy as possible. Never ignore niggling problems. Choose your policy with care.

Overall remember health insurance premium has to be paid on time—no safety period. A lapse in payment makes you at risk of no cover as new policies have a waiting period for some conditions.

Stay healthy. Keep cash in the bank and mediclaim card image on your smartphone, backed up on Google drive.

Read about Health insurance for COVID

Money ,Loan ,Insurance starigh talk

Disclaimer:

Healthcare and mediclaim is an individual decision and needs careful discussion and research before taking any decision.The author is  sharing her personal experience  .This post is meant as educational  information  and all insurance decision to be taken at own risk after consulting  insurance advisor.

I am not an expert on financial asset management. This is an opinion piece. I am not a   qualified Financial Advisor and this is not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme-related documents carefully. All investments should be done after consultation with a financial suitable expert, according to own financial risk appetite.

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The content displayed here has been developed by an independent content provider and has been displayed on an as-is basis. Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, relating to the accuracy, genuineness and appropriateness of such content and shall not be held liable for any reliance placed on such content for any reason whatsoever.

Updated June 2020

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The 10 Most Effective Tips for Unlockdown India

By Dr.Amrita Basu(MBBS,MS) on June 11, 2020 14

UNLOCKDOWN INDIA EFFECTIVE TIPS FOR SAFETY

Prevention is the best policy when it comes to getting the better of COVID troubles. When India’s Unlockdown is starting slowly, offices, shops restaurants are opening. You must go to work, stay safe, and do your part to sustain economic growth. But wait. Do you know the right precautions to take?

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The day when liquor shops were open, Indians showed where the economy really stands. The serpentine queues in front of shops selling nonessential, C2H5OH inspired memes, jokes, and constant updates by News channel.

We were bingeing on the news then. Hoping for a miracle. Men showed us the miracle. People were queuing up at those liquor stores. The mismatch of the pictures shown made me wonder. It was sad. A man said

“I am buying for a friend.”

Another refused to take off the helmet to avoid identity being revealed. Classic case seen on a TV channel when asked why he was buying alcohol said,

“What to do, I am a drunkard,I need a drink!

Unloockdown India:Effective Tips for safety

The 10 Most Effective Tips for Unlock down

1 ) Social distancing is a myth if you are using public transport if you are going out for work. Plastic or plexiglass dividers will work only when they are cleaned with every change of passengers.So stay alert and don’t touch those partitions.

2)Wearing a mask covering the nose and mouth and not for hanging below the chin. Don’t reuse disposable masks. Use clothes mask if you are not a healthcare worker and wash them thoroughly with soap and water.

3)Handwashing with soap and water works best, otherwise use a sanitizer with at least 60-70% alcohol content.

4)Wear gloves, disposable or made of clothes. The thing is, don’t touch your nose, mouth, eyes, or face.

5)Sneeze while turning your mouth in the crook of your elbow.

6)Definitely maintain social distancing at your workplace. Skip the chai pe chit chat. Six feet of distance is a must for safety.

7)According to an update in the CDC, the virus seems to be mostly transmitted through direct contact. Less often through surfaces. But the risk remains. That means, in crowded places where there’s central AC and limited recycling of air ,its a big problem. Shopping malls, restaurants, pubs, movie halls, gyms are not the right place to visit now. Remember, the duration of exposure to the virus and the viral load are both important for infection.

How are they sanitizing these places? Is it possible to ensure that they are sanitizing adequately after every footfall? Unlikely.

Is it open air? Cold air settles down and warm air rises. So, the colder a crowded room is, the higher the risk.

8)Government and private offices have introduced shift duties, alternate day rosters, separate transportation. Work from home options continues for all those who are not required to visit the office daily. These are all required, but proper sanitization of theses places, proper ventilation has to be ensured.

The main problem is it’s hot in most places in India. In sweltering summer, wearing gloves and masks is close to torture. Plus, no Air conditioner, sparse public transport can all be grueling. But you have to do what you need to do.

What happens is God’s will.

9)Avoid talking on the phone or using a phone when traveling outside for work. It’s difficult to thoroughly sanitize electronic items.

10)Stay positive, eat healthy, exercise, and don’t forget your beauty sleep to get those immune cells working well.

Conclusion

Social distancing, mask usage, wearing gloves, hand washing cannot be stressed enough.

Skip nonessential shopping.

If you are getting outside food, you need to. Microwave it for atleast 60 seconds to ensure germ-free status. Other issues with microwaving food can’t be discussed if you are ordering a takeaway.

Shop locally as far as possible.

Whether you want your house help or not, is a decision best taken depending on your comfort level. Right now, we are still going the Aatmanirbhar Bharat way.

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Taiwan’s fight with COVID19: Lessons for World & India

By Dr.Amrita Basu(MBBS,MS) on May 12, 2020 2

HOW TAIWAN FOUGH COVID19

With cases of COVID 19 /New Corona Virus infection and suspected infections rising in the Indian subcontinent, doctors, and the administration is battling a tide with great effort.

Update:Article is updated as on 12th May 2020

In a country with 1.3 billion people, our best chances lie with preventing infection by lockdown and testing more. But are we, even on the right path?

Do we also need a lockdown? Definitely yes.The statistics are giving us hope about that.

Source:https://statisticsbyjim.com/basics/coronavirus/

If it’s severely affecting the old, maybe only locking down elderly makes sense? The answers are not yes and no and definitely not simple. The young are also getting infected.

But apparently,their fatality rate is lower. While Taiwan, Japan, and South Korea are doing an excellent job of fighting the Covid19 or SARS COVID2, it’s essential to understand their models one at a time. A lot of social media outrage is happening about calling the virus a Wuhan virus and the Chinese virus.

But it’s important to know that many other illnesses like Ebola virus, Zika Virus, Delhi belly have been named after places. This often helps in a better understanding of socio-cultural geographic and climatic reasons behind the origin and spread of such diseases. In times like this, we need data, transparency, and science-backed protocols and international cooperation to fight this menace that the entire world is facing. In this feature, you will be coming along with me to explore what Taiwan is doing right to beat the Chinese virus.

Once upon a time, China decided to create a story about the Wuhan virus, and the rest is history. While we are in uncertain times, there are times when we all think about the what-ifs.

If China had stopped international travel. If China had shared transparent, accurate data about mortality and infection load. If China didn’t stop the whistleblower doctor who lost his life trying to warn the world about this new threat, then the world wouldn’t be in this position today.

Taiwan gives us hope. When I was researching what we should do as doctors to prepare for the COVID19 scare, I had a realization. This time around due to the beautiful thing called world wide web,data, and scientific research from all over is accessible. Something we definitely didn’t have back in 2003 during the SARS epidemic, there were even fewer data, and even then, China was much less than forthcoming. In fact, it may be said they lied by omission.

But our travel and international travel was much less than what it was and we survived. In the recent history of the world in the last 50 years has the world ever faced a pandemic closing lockdown of so many geographical places. Pandemic is serious, and this is what makes SARS COVID2 stand out. Taiwan was a country badly hit by SARSCOVID1, and they learned. They also had one significant advantage that the world didn’t have. They didn’t trust China at all and definitely didn’t rely on China’s data about the virus its transmission or mortality. They also had a contingency plan.

An epidemic task force, the administrative body which was battle-ready after 2003. This body had unique privileges and was a parallel body that would kick into effect in cases of SARS COVID1 repeated itself. They were smart and right, and they were going to find that out in 2019-20 when China presented the world with SARSCOVID2 Taiwan, in fact, even warned WHO (World health organization )about the discrepancy in the data supplied by China. But Taiwan was not a country WHO listens to.They listen to China though.

The apex body is now facing a lot of public outrage about their lack of timely action and not taking China to task about their irresponsible handling of the virus. Taiwan is close to mainland China and was ready for epidemics from China since 2003. As soon as China announced in December 2019 about what was happening, Taiwan started tracking cases, contact tracing testing, and allocating resources for protecting public health.

They collated data from their database of National health insurance with immigration and customs data. This helped them get real-time alerts from patients visiting clinics using their detailed travel history and symptoms. They used new technology like online self-reporting on-flight origin and of travel history in the last 14 days. Persons with low risk according to travel history received health declaration border pass via SMS (short messaging service) on phones for quicker immigration clearance.

Those with a higher risk level were kept in-home quarantine and tracked through their phones to check whether they followed guidelines during the incubation period. (Singapore went one step further with surprise home visits and steep fine for failure to follow rules of home quarantine) Taiwan also actively retested all those who had tested negatively for flu using the national health insurance database again.

National Health Command center was a unified head for direct discussion between the local region and central administration. It included Counter bioterrorism command center, Central epidemic command center (CEEC), Biological Pathogen command Center, Central Medical Emergency operations center Taiwan started screening passengers for symptoms as early as the first week of January 2020. CEEC, under the minister of Health and welfare, was the man in charge, and he coordinated the different ministries to fight this problem.

They also had a stockpile of N95 masks, surgical masks, and negative pressure isolation rooms. They did have challenges like many countries are having, but they have a grip on the problem. Taiwan learned from the i2003 SARS health crisis. It had decided to have a technology system and resources in place for a rapid response if and when the next crisis came. In an emergency, it’s the people and economy which suffer. That’s why Taiwan had a system in place.

What really helped Taiwan?

  • Stopping flights from China early.
  • Screening all passengers from Wuhan starting on 31st December.
  • Extensive contact tracing of confirmed cases
  • The manufacturing sector was used early to make masks and PPE
  • Food, books, and extra money to those individuals in strict quarantine with apps to follow up for fever symptoms and avoiding movement beyond a certain zone.GPS to be always on to avail the benefits and strict measures in case of fallout Disciplined nation.

The Journal of the American Medical Association talks about 124 actions that Taiwan took to contain COVID 19 cases,even after being so close to China land masss.

But what about India? What can we do? We don’t have a system in place right away. This is where it gets interesting.

Taiwan’s current status as on May 11th 2020 :

440 cases and only 7 deaths in Taiwan and their model is worth following. In spite of not having help from WHO or any standing in WHO Taiwan did best in containing the COVID scare. Even when its facing a second wave its doing well and helping other nations plan strategies to survive the COVID 19 problem.

Restrictions remain in place. But Taiwan believes they are doing good today, but to keep doing good tomorrow and day after precautions are needed until the Global Pandemic crisis is overcome.

Taiwan showed how size of a country doesn’t matter if intent of Government ,common sense and self-discipline of people work together

List of Restrictions still in place in Taiwan include

  • Important measures include a temporary ban on foreign visitor and a mandatory quarantine for all arrivals including transit passengers
  • Wearing masks is mandatory
  • Indoor events with less than 100 people
  • Loss of sensation of taste or smell are mandated to be tested
  • Epidemic fighting fleet to pick up passengers returning from epidemic areas for easier contact tracing
  • Apps used to track face mask buying

Virus mutates and so does response in Taiwan.

Conclusion

India has established a complete lockdown for 21 days, initially and now it’s more than 50 days, with third lockdown ending on 17th March 2020. The lockdown has helped us stall and break the cycle of infection.

Source https://statisticsbyjim.com/basics/coronavirus/
COVID 19 Epidemic effect of social distancing on teh epidemic curve
Image source :Age-structured impact of social distancing on the COVID-19 epidemic in India
Rajesh Singh1, ∗ and R. Adhikari1, 2, †
1DAMTP, Centre for Mathematical Sciences, University of Cambridge, Wilberforce Road, Cambridge CB3 0WA, U

It will also help us get ready with more test kits and testing. But we really need more responsible behavior by citizens. Also, self-reporting via WhatsApp or SMS at a local coordinator with our AADHAR numbers about our symptoms and travel history to enable help reaching us faster. We also need N95 masks, more surgical masks, and negative pressure isolation rooms and negative pressure ICU. While the former is easier to manage, the latter two need time.

Will  Taiwan be invited to the World Health Association to meet in May? Watch the fireworks happening. Taiwan has managed the entire CCP virus crisis with amazing alacrity.

They have managed to stop the death march. But China still insists on no place for Taiwan at the world table. When Australia and New Zealand supported Taiwan’s participation, China protested and has started strong-arm tactics. New Zealand and Israel have declared they will emulate Taiwan’s response model to fight Coronavirus.Germany,Denmark have praised Taiwan’s handling of COVID 19 Pandemeic. But China is more interested in stopping Taiwan ‘s recognition, rather than fight COVID19. It is also warning Indian media about disregarding One-China norms while China continues interfering geo-politically in India’s matter. Proxy fights is what China does, this time the World hopefully will stand together.

I believe Taiwan can help.

References:

https://statisticsbyjim.com/basics/coronavirus/

https://jamanetwork.com/journals/jama/fullarticle/2762689/

https://www.orfonline.org/expert-speak/covid19-made-in-china-pandemic-63531/

Age-structured impact of social distancing on the COVID-19 epidemic in India
Rajesh Singh1, ∗ and R. Adhikari1, 2, †
1DAMTP, Centre for Mathematical Sciences, University of Cambridge, Wilberforce Road, Cambridge CB3 0WA, U

Taiwan Is Exporting Its Coronavirus Successes to the World

https://healthpolicy.fsi.stanford.edu/news/how-taiwan-used-big-data-transparency-central-command-protect-its-people-coronavirus

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How do vaccines affect your child’s immune system? #YourCareQuotient

By Dr.Amrita Basu(MBBS,MS) on May 5, 2020 21

VACCINE AND IMMUNE SYSYTEM

Have you ever wondered how vaccines affect your child’s immune system?

Your child’s body has an army of cells, proteins, and a whole chemical battalion to fight germs.  But it needs training.  Infants and children have developing immune systems not strong enough to fight against the bad world of germs.  The type of germs depends on the part of the world you live in.

Want a vaccination guide?

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How do vaccines protect your child ? #YourCareQuotient

You as a mother protect your child too.  It’s called natural passive immunity, and you transfer antibodies to your child at birth, through colostrum and breastfeeding.  Like in whooping cough( Pertussis) and Rubella.  But the strength of protection falls with time.  [1]

Some infections children get while growing up.  The disease or getting vaccinated are the two ways of acquiring Adaptive immunity against a virus or bacteria.

There are several types of vaccines.  the commonest are:

  • A vaccine with live attenuated pathogen ,like  mumps measles chickenpox.  The virus in these cases is weakened in a lab.  This type of vaccination will produce both types of immunity, cellular, and antibody-mediated.
  • An inactivated vaccine like the Influenza shot containing a more stable but less immunogenic reaction need boosters.
  • A vaccine with  protein  is a Toxoid Example: Diphtheria, Tetanus.  This inactivated bacterial toxin used to activate immunity and provide protection.
How do vaccines act? #YourCareQuotient

This is what happens when your child gets a vaccine shot

Your child gets the shot.

Then white blood cell picks it up.

They identify the structure of this invader germ.  Then they process it .

After processing the antigen is presented it to the right type of T cell depending on whether its a virus or bacteria/parasite.

This triggers cell-mediated immunity or antibody-mediated immunity.

Then they form Memory cells which remember and teach other white blood cells about this germ

They also create protein molecules called Immunoglobulins that can help capture the live bug if it dares come near your child and inactivate it.

Listen to the podcast:How Vaccines work.

In Conclusion

Vaccines help in boosting the child’s immune system against germs.  The best protection is a good defence.  That’s how vaccine affect your child’s immunity.

How much do you understand your child when it comes to sleep patterns, feeding, and vaccination? Take the easy, interactive quiz that guides you and get the childcare guide now. 

  • Khesari Dal :Did you  know it was banned in India in 1961?
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References

1.Centers for Disease Control and Prevention.  2009. Immunity Types. [Last cited on 2009 Dec 20]. Available from: http://www.cdc.gov/vaccines/vac-gen/immunity-types.htm .

2.Fundamentals of Vaccine Immunology Angela S Clem

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068582/

3 Goldsby RA, Kindt TJ, Osborne BA, Kuby J. New York: Freeman. 2003 [Google Scholar]

4.The Merck Manuals Online Medical Library. 2008. Components of the Immune System. [Last cited on 2009 Nov 26]. Available from: http://www.merck.com/mmpe/sec13/ch163/ch163b.html

5.Harrison Text book of Internal Medicine

6.Nelson Text Book of Pediatrics

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Only One Life to Live; so I wrote a Mystery!

By Dr.Amrita Basu(MBBS,MS) on April 29, 2020 40

ONE LIFE TO LIVE

Now that Blogchatter A2Z is coming to an end, I plan to share my steps to get the BlogchatterEbook ready, including the Canva tutorial. But for now, I want to share a fun side project I did as a part of the Internshala Creative writing course I did.

I finally wrote a short story. It’s a murder mystery, and it’s available on Kindle Unlimited for Free!

Now while I finished Blogging in April 2020, writing a whole lot of nonfiction, I was experimenting with fiction, just for some brain exercise. The funny thing about writing short fiction is, it’s a quick project, its fun, its low stress, and you feel satisfied when it’s done. The barrier of entry being lower, I could get this done while Blogging throughout April.

Fun fact: This story was supposed to be a terrorist plot. I always start out with one of those. Then the New Corona thing got to me, and I decided to write a nice clean murder-mystery-treasure-hunt story.

There was too much terror everywhere, and the mystery was way more fun than the other thing.

Last year with the Blogchatter Creative writing Challenge, I wrote a romance story. It was challenging.

Writing stories is like giving birth.

It’s like nothing else in this world.

Fun fact: My daughter helped me design the cover on Canva. It was so much fun!

Why did I write this story?

It was a project /homework thing.

I was given clues.

I wanted my mind out of the New corona Virus terror plot.

I believe in life after birth, rebirth everything else. But for now, this is the one life I am living, and I want to do everything I can, to keep my optimism up! Nothing like solving crime.

Immunity-boosting, gardening, social distancing, staying in lockdown mode is giving us a fighting chance.

What else did I do this April?

I cooked with my balcony garden grown, pumpkin greens. Dreamed of going for a swim, buying my own island, a seaplane, zapping New Coronavirus into a centipede, and abolishing it to Mars.

MYSTERY BOOK I WROTE IN CORONA APRIL
MYSTERY BOOK I WROTE IN CORONA APRIL

Mystery book I wrote in Corona April

If you are not living on Mars, you must have unwittingly digested all the stories around the origin of the Wuhan virus and China’s information warfare. Now while all writers want to write a conspiracy theory thriller until you and I know the exact sequence of events, the stories are only in our heads or laptops. I am honing my skills by solving other murder mysteries and treasure hunts.

Thats its for today.

What did you do this April?Letter me know in the comments below.

Check out the book on Kindle Unlimited

This is the Amazon.com link for the book.

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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How is the Health of the Nation: The report is an eye-opener!

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Meniere’s disease: Symptoms, Tests, the truth about treatment

By Dr.Amrita Basu(MBBS,MS) on April 14, 2020 13

Meniere's disease

What is this Meniere’s Disease?

Meniere’s disease is a disease that makes one’s head spin! Yes, the condition is complex, and the main symptom is vertigo or spinning sensation. Diagnosis is complex and needs a detailed history, clinical examination, and tests. The spinning of the head is often accompanied by sudden projectile vomiting, hearing loss, and blocked feeling in the ears.

(If you want a review of your ENT condition ,you can consult me online for a discussion .)

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What are the Symptoms of Meniere’s disease

Recurrent intractable vertigo, which lasts from 20 minutes to up to 24 hours. It’s disorienting and makes the person bedridden for days. It’s the most distressing symptoms of Meniere’s disease.

Nystagmus associated with vertigo

Nausea and vomiting with the vertigo

Ringing sound in-ear or Tinnitus, which is usually in one ear and is low pitched.

Sensorineural hearing loss, which is fluctuating, gradually increases, usually starts in one ear. It usually involves lower frequencies.

Feeling of pressure in-ear.

Who is affected by Meniere’s disease?

More common in females and often start in the middle ages. The hearing loss and Tinnitus may start in one ear and later may be bilateral.

Pathophysiologically it’s endolymphatic hydrops. It happens as an independent disease in most cases. But can occur after damage to the inner ear system after mumps, measles, meningitis, syphilis or even head trauma,

How do the Doctor’s test for Meniere’s disease?

It’s a disease affecting the inner ear which houses the delicate system of hearing and balance.

Diagnostic tests

  • PTA(Pure Tone Audiometry for hearing loss assessment
  • Nystagmography
  • Videonystagmography
  • Electrocochleography Glycerol dehydration test
  • CT brain
  • MRI CPA to rule out other conditions

How is Meniere’s Disease treated?

1)Supportive treatment to manage symptoms of vertigo in Meniere’s disease include-

  • Intratympanic steroid
  • Intratympanic gentamicin

2)Lifestyle changes include-Salt restricted diet and diuretic, restricted coffee, alcohol, tobacco, chocolates, monosodium glutamate(MSG).

3)Counseling and vestibular rehabilitation exercises.

4)Surgical options include endolymphatic decompression and vestibular neurectomy.

In Conclusion:

In my experience in India, the hearing loss and vertigo symptoms respond very well to repeated Intratympanic steroid injections. Recurrence may need a repeated dose, but patients tolerate it well with improvement in vertigo symptoms and also better hearing. The disease is unpredictable. It may have different patterns and severity of the presentation. Surgical treatment is only offered if other modes of treatment don’t give relief from intractable unrelenting vertigo.

Important: If you suffer from Meniere’s disease or vertigo due to any other causes, you must avoid driving.

Have you heard about vertigo?Let me know in the comments below.

Read about hearing loss in Kidney disease .

Read the blog .

ENT A-Z articles

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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Kissing disease: The kiss of the virus (Infectious Mononucleosis)

By Dr.Amrita Basu(MBBS,MS) on April 12, 2020 4

KISSING DISEASE

Kissing disease? Is there is something called that or is the self quarantine affecting my brain?

Yes, there is and it’s more common than you think. Infectious mononucleosis or kissing disease is caused by the Epstein Barr virus. It is spread by contact with oral secretions among young adults and from asymptomatic adults to infants during kissing.

The majority of asymptomatic but seropositive people shed the virus in saliva. The incubation period is long, ranging from 30-50 days(4-6 weeks).

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Most common: Oral ulceration is what many patients present at an ENT clinic.

Other symptoms are

Fever,fatigue,malaise,myalgia

Throat pain and difficult Swallowing

Enlarged tonsils

Signs

Pharyngitis. Tonsillitis with an exudative membrane over tonsils /pharynx It has to be distinguished from Diphtheria

Rash and redness over the palate

Lymph node swelling,

Skin rash

Enlarged liver/spleen

Rare presenting features

Facial nerve palsy

Guillen Barre Syndrome and other systemic manifestations

A characteristic serological test and atypical lymphocytes in peripheral blood help in diagnosis.

KISSING DISEASE
KISSING DISEASE

The Epstein Barr virus is linked to many diseases including

NPC-Nasopharyngeal cancer

Burkitt’s lymphoma

Hodgkins disease

B cell lymphoma in those with immunodeficiencies.

EBV infections occur worldwide and, most commonly, in childhood. But IM is a disease if a young adult. Have you heard of the kissing disease? Let me know in the comments below.

Other ENT posts

Recent posts:

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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Just 4 Important Truths You Must Know before going for the Less-painful Vaccine(with video)

By Dr.Amrita Basu(MBBS,MS) on April 10, 2020 7

LESS PAINFUL VACCINE


Preventive medicine and the role of immunization are immense to keep children safe. So it’s important to always check the authenticity and avoid misconceptions.

Therefore, I decided to write about the less-painful vaccine.


Many parents think there are special procedures or facilities to make vaccination less painful for children. While your doctor will always give you tips to make your child comfortable during and after vaccination, you must know this.


Injections given with expertise can reduce pain. But the needle prick is not entirely painless.

Dr.Amrita Basu
healthwealthbridge.com


So, what is the talk about the less painful vaccine?


One -The less-painful vaccine is an option only for DPT/DTwP or DTaP based combination vaccines, but not other vaccines.


The whole-cell Pertussis (Bordetella Pertussis) containing DPT is often called a painful vaccine or DPT. The less painful vaccine, also known as DTaP with acellular Pertussis vaccine. It is the nature of the P or Pertussis component, which makes it less painful.

Pertussis (whooping cough), the P component of DPT /DTaP, is an infectious disease and a significant cause of infant disease and death. It is still a public health concern even after high vaccination coverage.

In infants and children less than five years worldwide, it is an important preventable cause of death. Since both types of vaccines give good coverage in the age group (who are susceptible), WHO stresses on discretion in choosing the vaccine. So it’s a conversation you will need to start with your Paediatrician before starting the primary immunization schedule.

But why does it even matter? The confusion parents feel while choosing for their little ones is common across the globe. You want the best.

This is why you must understand the critical aim of Pertussis vaccination. It is to decrease the risk of severe Pertussis in infants and young children. All children worldwide, including HIV-positive individuals, should be immunized against Pertussis. You can’t do away with the P part of the vaccine!


Two -Always Vaccinate your child as recommended


Vaccination coverage is most important to protect children. You must do it on time and complete it too. This is something everyone agrees on. The coverage should in no way be hampered. Every country tries to achieve early and timely immunization. Universal immunization (vaccination for all) is a must to protect your children, improve community coverage, and also protect future generations.


Remember: What you decide today has a long-term effect.


Three-Efficacy of the less painful vaccine


Now this one was tricky. The decision was about efficacy as well as acceptability. As an adult, you can be brave, but still you want medicines and vaccines to work.

WHO, IAP, AAP recommendations about the less painful vaccine


IAP mentions this German study about the 88.7% efficacy rate [1] of painless acellular vaccine for Pertussis and reading this, I took to heart. Even though the painful vaccine is recommended in terms of long-term efficacy, even more, important is the coverage of immunization in infancy and childhood when the risk of Pertussis is highest.

In fact, in the early years of life, the protection is found to be similar. The immunity decreases faster with the acellular or less painful vaccine. [2,3,4]
In Government healthcare setup, NGOs the whole-cell vaccine is often given for free. In a private set up, parents may reduce discomfort as well as provide adequate protection.


Acellular vaccine or less painful vaccine is comparatively less immunogenic. But it also causes less reaction; this is more acceptable to many parents. Over a 6 to 12 years period, the immunogenicity has been seen to be lowered in developed nations. But WHO recommends that we continue vaccination for complete vaccination coverage first.
Either type of vaccines needs to be used for primary immunization 3 doses [5,6]


Given the anxiety related to the whole-cell vaccine and the popularity of combination vaccination, the less painful vaccine can be used even in the primary series.


The exact efficacy and immunogenicity have more reviews going on. Additional boosters and vaccination of mothers can also be done is what WHO says.


Four-Talk to your Paediatrician for a personalized recommendation


Now my husband is the person who is my child’s Paediatrician too. But we discuss a lot about the pros and cons of every health decision as a family. You should consult your own doctor before making any decision regarding immunization. It’s important your child gets vaccinated with what is available and the final decision rests with the parent.

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  • Painless vaccine for Whooping cough/DPT versus Painful vaccine
    Date
    February 13, 2019
  • Rota virus vaccine…do your children need it?
    Date
    December 20, 2017
  • Japanese Encephalitis Vaccine in India
    Date
    December 21, 2017
  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

References:


1) Schmitt HAJ, von König CH, Neisse A, Bogaerts H, Bock HL,
Schulte-Wissermann H, et al. Efficacy of acellular pertussis
vaccine in early childhood after household exposure. JAMA.
1996;275:37-41.

  1. Winter K, Harriman K, Zipprich J, Schechter R, Talarico J,
    Watt J, et al. California pertussis epidemic, 2010. J Pediatr.
    2012;161:1091-6.
  2. Centers for Disease Control and Prevention (CDC).
    Pertussis epidemic—Washington, 2012. Morb Mortal
    Wkly Rep. 2012;61:517-22.
  3. Pertussis vaccines: WHO Position Paper – August 2015
    No. 35. World Health Organization. Weekly
    Epidemiological Record. 2015;90:433-60.
    5) World Health Organization. Pertussis Vaccine Evidence to
    Recommendations (WHO). Available from: http://
    www.who.int/immunization/position_papers/Pertussis
    GradeTable3.pdf. Accessed November 6, 2018.
    6) WHO Position paper on Pertusis Vaccine, 2005. World
    Health Organization. Weekly Epidemiological Record.
    2005;4:29-40.

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Functional Endoscopic Sinus Surgery in Polyps: Breath Easy! #BlogchatterA2Z

By Dr.Amrita Basu(MBBS,MS) on April 6, 2020 7

Endoscopic sinus surgery in nasal polyps

FESS is a short form for functional endoscopic sinus surgery. It’s a minimally invasive method of removing nasal mucosal disease, most often polyps. One of my first surgical cases as a private practitioner was a FESS patient.

It’s a graceful surgery. The surgeon uses endoscopes(Metallic tubes with special magnifying lens at the end) attached to the camera, to look deep into the nasal cavity, the sinuses. A good visual field helps in preserving normal tissues and selective removal of the disease. This helps the nose breathe again.

When adults have polypoidal masses coming out of both nasal cavity, its often ethmoidal polyposis. In case it’s in a child and involves one nasal cavity, its often Antro choanal polyp.

Ethmoidal polyps :How do they look

The appearnce is classic.Swollen, hypertrophied nasal and sinus mucosa, which looks like a bunch of bluish-grey grapes, is the commonest presenting feature in my practice.

It is smooth, mobile, generally painless, and doesn’t bleed on touch. These are the nasal and sinus membrane, filled with discharge, secretions and inflammatory cells, causing it t become swollen.

It is common in males. It can be infective, allergic, or a combination of both. It has an association with cystic fibrosis.

Kartagener’s syndrome

Kartagener’s syndrome is a disease of immotile cilia(primary ciliary dyskinesia). It often presents with ENT symptoms like chronic sinusitis polyposis, bronchiectasis, cystic fibrosis, infertility and situs inversus. It is a rare autosomal recessive genetic disease. That means both your parents must carry this genetic trait for you to have this syndrome.

Cilia is the fine hair cells in your mucosa which helps to clear up secretions. Cilia also help sperms move and reach the ova during fertilization. One cause of male infertility is Kartagener’s syndrome.

Symptoms of sinusitis with polyposis

Nasal obstruction nasal discharge

History of snoring and poor sleep

History of nose blowing

Decreases sense of smell hyposmia

Sneezing and symptoms like allergic rhinitis

Hyponasal voice

Mouth breathing

It can be associated with a deviated septum and inferior turbinate hypertrophy

Nasal bleeding in case of infection and forceful nasal cleaning.

Tests you need before Sinus Surgery

Routine blood test including checkup for blood sugar and absolute eosinophil count, coagulation profile and more as needed.

The investigation includes CECT Nose and PNS,a diagnostic Nasal endoscopy.

A biopsy is done sometimes if your doctor suspects a fungal polyp or neoplastic lesion.

Computed Tomography or a CT scan is needed before Sinus Surgery

Is Surgery the only treatment for Sinusitis?

Treatment involves medical management, which can consist of oral and /or intranasal steroids with or without antibiotics and antihistamines. Both preoperatively and postoperatively medicines and nasal sprays help improve nasal functions.

After maximal medical therapy of three months, if the response is not adequate, FESS is done. In the case of allergies being the cause behind polyps,  there is a need for continuing proper precaution for allergic rhinitis and Sinusitis.

FESS: Functional Endoscopic Sinus surgery

Functional Endoscopic Sinus surgery is the endoscopic approach to nasal surgery. Its commonly used to treat nasal polyposis and Sinusitis not improving with medicines.FESS is also used to do many other nasal surgeries, which I have mentioned later in this post.

 A series of fine endoscopes with different angulation to their lens, like zero thirty degrees, forty-five degrees, is used for surgeries of the nose. The size of the adult and pediatric endoscopes are different. A full Endoscopic setup is needed, including a camera, monitor and a trained anesthetist.

The best part about FESS is it’s minimally invasive.No external cuts are made, and no sutures are needed. Tissue removal is done to improve the physiological pathways of nasal drainage.No aggressive debridement is done. Histopathological test of tissue is done and also stained for fungal debris.

In the case of fungal polyposis, systemic Antifungals may be needed and is a potentially severe condition.

Postoperatively patient needs a nasal pack, most often Merocel to prevent bleeding. Strict bed rest for some time, depending on the extent of disease and surgery.

What are the Risks of Endoscopic Sinus Surgery?

It depends on the extent of disease and patient conditions. But major complications include persistent nasal bleeding, visual disturbances, and intracranial complications.

Will the polyps come back?

Recurrence is far less in the case of FESS and 90% of patients have improved quality of life. Postoperative follow up with medicines is often needed for long term disease-free life.

Other indications of Sinus Surgery

Chronic rhinosinusitis not improving with medicines,

Sinus mucocele,

Allergic fungal sinusitis,

Nasolacrimal duct obstrution,

Cerebrospinal fluid leak,

Severe nasal bleeding,

Tumors of the mose and sinuses,

Transnasal surgical approack for skull base lesions .Have you heard about this type of surgery ?Let me know in the comments below.

How can I permanently cure Sinusitis?

DiabetesThe treatment depends on the type of sinusitis allergic,bacterial or fungal .It also depends on whether its of a long duration of less than 3 months (acute) or prolonged duration (chronic).Whether patient has Diabetes will affect the course of disease

Treatment options for Sinusitus are

  • Nasal wash
  • Steam inhalation
  • Antibiotic/Antifungal depending on type.
  • Nasal steroid sprays
  • Allergy treatment (if allegic)
  • Surgery like FESS
  • Oral steroids for brief period preoperative or specific cases.

ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

Test and Treatment for Allergic Rhinitis (Part 2)

6 Things you can do to Fight Indoor Allergy

Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

COVID 19 

Swine Flu: Symptoms 

Everyday practices to prevent Swine Flu

Cold and Flu

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  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

References:

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Homeschooling(Online School) in India: Counting fun Math for first graders #CauseAchatter

By Dr.Amrita Basu(MBBS,MS) on March 30, 2020 1

COUNTING FUN maths for first graders

Homeschooling in India? Do people even do that? They do . But it wasn’t really popular until the New Coronavirus crisis made children’s education become collateral damage.


Do you need help homeschooling? I am glad that I have experience tutoring, otherwise, this would be tough times. If you want me to teach your kid EVS, biology send me a mail at dramrita@healthwealthbridge.com.Otherwise just subscribe to get all the resource updates in your inbox as they come.

It’s not just about keeping children occupied. It’s about their golden years of learning. While I was planning on creating resources slowly, the lockdown due to the current COVID19 situation raced things up. It now means I need to keep things running smoothly, as far as possible when it comes to teaching my daughter.

Image courtesy the little A.Misra

Because this time will never come back and we must do what we can with what we have where we are .
While writing for Cause a chatter, I didn’t know we would be under a lockdown and homeschooling my daughter during this period.

Luckily I was tutoring my child for the last two years helped by my husband .So this year,when Blogchatter told us to champion a cause for Causeachatter I thought I should do my part about helping children study wherever they are .

Many parents work in remote locations and families split up or shift when the child becomes school going.The biggest reason behind this is,often the access to better educational resources in bigger cities.What if resources were available everywhere? Would this help people?Both free and paid resources online, to enable quality education for those who seek, that’s the goal.


I loved going to school,learning, playtime and growing with friends. Nothing can replace that. But for times like now and uncertain futures, we can all plan to make children learn wherever they are, if they have an internet connectivity.


The interesting thing about the internet is,there are a lot of free resources everywhere. The important thing is to have a structure as well as have fun while learning. That’s what primary education needs most. Once the child has fun satisfying their curiosity, they keep on finding ways to know more.


That’s why when I started planning about writing for cause a chatter I decided to create resources ,eBooks, worksheets, and make digital everything I have taught my daughter and am teaching .Internet does give you lots of options to learn depending on how deep your pockets are .That’s why sharing resources and also sharing the first of my educational resource available on Amazon.


I think as parents we can be careful about a balance between STEM education and right brained thinking.That’s why I will initially be sharing resources in STEM subject following the CBSE guidelines.

Now math’s is a subject,which is important in real life and academic life. Until we make it about relevance it stops making sense.


So how to make counting fun?


Count everything together at home.
Count her building blocks while you pick them up with her.
Count her pencils and rubbers and crayons. Help her make piles of different colored crayons and then count them together.
Ask her to teach you how to count in pretend play.
Ask her to count the pots, pans, cups in your kitchen.
She can also help you count your lipsticks and nail polishes.
The more she counts real life stuff, the better she gets. It also gives her a sense of accomplishment.

Interesting trivia about the Counting fun ebook:

All the iillustrations are doodled by my seven year old.She helped create this resource.It helps me and we have fun creating projects like this together.

Human body :Fun facts for kids

Know about Counting Fun maths for First graders

I am writing this for Cause A Chatter with Blogchatter .

  • How to gift Online Education in India? #CauseAChatter
    Date
    February 15, 2020
  • Poverty Population and Sanitation:Elephant in the room!
    Date
    March 4, 2019
  • Square pegs and Round holes: Elearning Problems
    Date
    October 9, 2020

If you want a cool Creative play idea,watch the Papermaking video below.Don’t forget to subscribe to my newsletter and follow my blog for updates about all the resources I will be sharing.

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CODE M Review: Entertainment in times of #Lockdown

By Dr.Amrita Basu(MBBS,MS) on March 27, 2020 2

If you are staying home and staying safe, I will be sharing something or other with you every day.  That’s what  I said and that’s what I will do.But the problem is in distressing times, we need entertainment which de-stresses.  For me, that’s watching thrillers or reading thrillers.

Code M on ZEE5 is a Hindi Web series I watched.  It also has Tamil and Telugu versions.  It stars Jennifer Winget, Rajat Kapoor, and Tanuj Varwani.  This is incidentally Jennifer Winget’s digital debut as Monica Mehra. The plot is about a terrorist encounter where Army Lawyer Monica Mehra is given the case of the unfortunate death of Major Ajay, during a terrorist encounter. 

I liked the idea of an Army lawyer looking for the truth about an encounter.  Rajat Kapoor as her superior gives it the right dose of seriousness and stops it from becoming chick flickish. After a tip-off from a source a group of Army men reach a suspected terrorist den.  There is firing from both sides and during the event two of the alleged terrorists and one army officer, Major Ajay dies.  The problem for the army starts when the terrorist’s mother self-emolliates and the media goes crazy trying to find the truth . Among the allegations and counter-allegations,  its  Monica Mehra who must find the truth.

While initially the mystery looks straight forward, she uncovers discrepancies in narratives.  Major Ajay was going to be Rajat Kapoor’s son in law. This unfortunate turn of events made the encounter personal too.  The public perception of a fake encounter made the investigation tricky and Monica’s job difficult. But she peels off layers from the mystery during the investigation.  Monica realizes during her investigation, that no one really wants her to find out what happened and the truth is not what it seems.

As she famously says

There are three version of an event

Mine

Yours

What really happened .

The truth is different,depending on who  is the  narrator .It’s a plot with plenty of twists and turns and action to keep you on the edge . Jennifer Winget is a favourite and she looks good ,strong and means business.

What I adored in Code M

  • Jennifer Winget in the action scenes.
  • How the plot unravels .
  • The mystery itself.

What really works  for me

  • Jennifer Winget
  • Jennifer Winget
  • Jennifer Winger

I said Jennifer Winget three times  because I like her work; a lot.  She is the USP behind this binge worthy ZEE5 show.

What needs more work ?

  • A racier plot.
  • The background score needs work.
  • A little tighter editing

Where to watch ?

 On ZEE5.

Production by Juggernaut Productions for ALT Balaji and ZEE5.  The series stars Jennifer Winget, Tanuj Virwani and Rajat Kapoor.

Who is it for?

If you have always like thrillers, you can definitely watch this show.

If you like strong women as central characters in thrillers, then this series will not disappoint.

If you look watching Army mysteries.

Plus if you are a Jennifer Winget fan like me, you will enjoy watching the show.

Disclaimer: The review for ZEE 5 show is based on the first few episodes.

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How to Stay Home (during New Corona Virus threat) under Home Quarantine #StayHome #LockdownIndia

By Dr.Amrita Basu(MBBS,MS) on March 26, 2020 33

Stayhome for Home quarantine

The New Coronavirus health care problem is a battle none of us saw coming when 2020 celebrations were happening.  Except, maybe China. They probably knew or guessed.

15 to 20% of the common cold is caused by different types of Coronavirus, this new Coronavirus / COVID 19 / Wuhan virus whatever you call it, COVID19 is no rose. It’s a plot straight from the medical thriller that Robin Cook would be proud of. But the reality is often wilder than fiction, and now we need to get ready to fight this battle the right way.

Here are a few precautions that can aid us during this critical time: #StayHome #LockdownIndia

  • If you go outside for supplies, wear a mask. If you don’t have the right kind, make your own.
  • Remember you need an N95 mask for adequate protection against this virus. But other masks will at least stop you from instilling it from a surface onto your nose or face or eyes.
  •   When you come back home, wash your hands, and spectacles. Disinfect your wallet phone cover, phone, and belt bag with sanitizer
  • Take a warm water bath with soap and water and then wear fresh clothes before sitting anywhere at home after coming back.
  • Don’t enter the room with children or the elderly without cleaning up
  •  Don’t sit here and there before you wash
  • Have a separate area for keeping your outside stuff like a tray or bucket before you have a chance to sanitize them.
  • Stay home as far as possible

At this time, when we are waiting to get the COVID 19 vaccine and effective treatment having the right health insurance covering Coronavirus treatment will be beneficial.

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You must know about the Coronavirus signs and symptoms which are covered by your health insurance, and for this, you can reach out to your own insurance provider to know more .

6 Myths about the Wuhan Coronavirus COVID19

  1. It has nothing to do with China.

It was Wuhan in China, where it first started and they kept it a secret.

  • 2. It’s going away when summer comes.

We can all hope for that, but there is no conclusive evidence for it.

  • 3 Herd immunity will work.

Herd immunity will require many people to get infected, which means many people can lose their lives. It’s also not even sure that herd immunity will even work.

  • 4 One person can infect only one person, and more people cannot be affected.

One person can infect one or many depending on his contacts and his virus load.  It’s zoonotic, which started from an animal, and jumped to humans. We don’t know where it can jump again.  Since it’s a new strain of virus showing high infectivity and ability to adapt, we need to be very careful.

  • 5 Social distancing is stupid and doesn’t work.

Social distancing works by reducing the number of people a potentially infected person can infect.  It works.  That’s how China could reduce the caseload.

  • 6 Home quarantine means I sit and chat with my family.

No, it means you stay in a separate room preferably one with a door which can be closed and which can be separated from the rest of the house

Use separate utensils.

Communicate at least with a 1-2 meter /3-4 feet distance.  With speech cough sneeze we risk making droplets airborne which can travel horizontally 100cm and vertically 50 cm.  No unnecessary chit-chat.In some studies , the distance covered by the virus seems to be more than 11feet.

Wear a mask if you are potentially in contact with an infected person or have traveled from a place with positive COVID19 cases in India or outside India.

If you are in home isolation as asymptomatic COVID 19 or recovering

The person must stay in a separate room with a separate bathroom facility.

  • Prevent your room’s door from being opened all the time.
  • You can research DIY sites, for creating a negative pressure room(this is not tested).
  • Wear the mask which you have.  Dispose of it properly. Never touch the outer surface of the mask while wearing it.
  • Take care to wash your hand with soap and water frequently.
  • Medicines are being tested, prophylaxis is planned, and Vaccines are under trial. We need to sit tight, stay at home, and stay safe.

The utensils for food etc should be separate. He should always be wearing a mask during any interaction.

A distance of 11 feet (that’s the maximum, the aerosol can travel horizontally according to data) must be kept while talking to someone else.

Keep entertainment options in the room.

Only one person wearing gloves and mask will be a caregiver and occasional companion. The room should be well ventilated with preferably windows opening outwards. No interior windows.

Central AC is to be avoided.

Good cough hygiene, and hand hygiene to be maintained at all times.

Stay hydrated, and talk to a healthcare setup dedicated to COVID in your locality. Stay indoors. In case of difficulty breathing call the emergency number. All protocol of government needs to be strictly followed.

How you can help?

Coronavirus is causing havoc on the lungs and heart.  The myocarditis and the failure of lung function are making survival difficult without a ventilator and an ICU setup.

The problem is for a highly infectious disease like this requires a negative pressure ICU.

We need responsible behavior from citizens. Without that, nothing will work.

For makeshift quarantine facilities and isolation ICU, you need sound HVAC systems, which will create a negative pressure room to avoid contamination and cross infection.  If you are an engineer, you can help ideate about making quicker test kits, protective gear masks, negative pressure systems for isolation rooms and quarantine facilities, and portable ventilators. You could help the Government by staying at home too, donating, or sharing your ideas.

Staying Home during New Corona Virus and Health Insurance #StayHome #LockdownIndia

When did Stay Home or lockdown phase one officially start in India?

It started on 24th March 2020. Now it’s in its fourth phase as of May 19th, 2020. Officially the lockdown is being continued till 31st May 2020.

Why do you need to stay home according to the rules?

The stay home guidelines is to help you stay safe. It helps prevent the risk of community transmission. Sometimes younger people get affected and could unwittingly be the vehicle of spread, to more at-risk individuals like the elderly. Staying home keeps you and your loved one safe.

Know more about Health Insurance .

Insurance is a subject matter which is personal and should only be taken after full perusal of all information provided by the service provider. Healthwealthbridge and Dr.Amrita, doesn’t claim to be a financial expert and is only sharing her personal experience in this matter. All financial decisions should be taken after reading the offer document carefully.

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“Better Sleep, Better Health, Better Planet” is a conversation we need to have now!

By Dr.Amrita Basu(MBBS,MS) on March 13, 2020 26

Better sleep ,Better Health ,Better planet is a converstaion needed now.

“Better sleep, Better Health, Better Planet” is a conversation we need to have now. This year, the World Sleep Day on the 13th of March has this theme. But I have written about the need for good quality of uninterrupted deep sleep, duration, and its relation to the quality of life for a very long time.

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Even though you feel better after a good night’s rest, sleep is the first casualty in a busy life. You would rather give up on sleep than late-night coffees and the office dinner parties. The problem of sleep debt is real and it never goes away.  Healthcare professionals suffer from chronic sleep debt. That’s probably the biggest reason why, conversations about eight hours of sleep, get lost in the wind.

Sometime back, I wrote a blog post about the five mistakes even smart doctors make about their health. Sleep deficit is one of the most common mistakes made by doctors. Worldwide, almost 45 % of people suffer from sleep problems and less than one-third seek help.

The truth is sleep is essential for your health.

It regenerates your brain, boosts your immunity, protects cardiovascular health, and makes life better. It also makes your planet better. When you sleep, you use fewer resources, less power, your body emits a lower amount of heat and carbon dioxide.

What about snoring and sleep?

Most people snore, right? Snoring is standard, right?

Many people snore a little when they have a stuffy nose due to a cold, but it’s unlikely that they snore all the time.  Snoring is closely related to metabolic disorders like diabetes, hypertension and hyperlipidemia.

Stopping snoring is vital for good health.

Some people start snoring after they gain weight, and this results in the deterioration of their sleep quality. The first step to the management of snoring is a detailed history with an ENT surgeon who has experience with sleep problems. Your health history helps your doctor find out the missing links in your snoring health.

Then comes a test called Polysomnography, which helps us grade the snoring. This helps to see whether the snoring fits the criteria of obstructive sleep apnea/hypopnea syndrome. This is a condition wherein the snoring causes your brain to go into a state of oxygen deprivation several times a night.

If someone is diagnosed with OSAH, a full check-up is done to find out other coexisting conditions.

What is Obstructive Sleep Apnea/Hypopnea?

OSAH a severe condition where snoring causes your airway to close. This means all your cells and organs (including heart and brain) are deprived of oxygen. 

The main problem is, you are often caught unaware. You don’t know whether you are having this problem. Your family and spouse are the best people to let you know. Then it would help if you visited your doctor. Your doctor will listen to your symptoms or clues and may ask you to do some tests.

Apnea:  complete breath-holding for ten or more seconds.

Hypopnea: Partial breath-holding.

Symptoms of Sleep apnoea

  • Snoring
  • Fatigue
  • Witness breath holding
  • Gasping and choking
  • EDS
  • Fragmented sleep
  • Unrefreshing sleep
  • Reduced alertness
  • Poor quality of life in general
  • Mood changes
  • Nocturia

Statistics:

Health Survey in India showed a 22.0% of total population self-reported having Snoring Disorder.

OSAH is highest in the age group 50–59 (21.7%).

Males 14.8%

Sleep Apnea prevalence with other conditions

  • Drug-resistant hypertension 80%
  • Obesity 77%
  • Pacemakers 59%
  • Congestive heart failure 50%
  • Atrial fibrillation 50 %
  • Diabetes 50 % of sleep apnea leads to insulin resistance. Over 50% of type 2 diabetes patients have been shown to have sleep apnea
  • Other effects
  • Fatigue-related motor vehicle and work accidents
  • Decreased quality of life
  • Depression
  • Impotence
  • Hypertension 35%
  • Coronary artery disease 30%

When people sleep for eight hours a day, they not only improve their own health, increase their productivity but also help reduce their carbon footprint and make the world greener. There really is no excuse for you not to sleep for your health and the world.

What is the best practice if you find out you have sleep apnoea after testing?

Your doctor will give you holistic sleep management, which will address your immediate sleep quality with a device such as the CPAP machine, sleep aids like pillows

CPAP (Continuous Positive Airway Pressure) machines, manufactured by healthcare companies such as PHILIPS Respironics, is an effective treatment for sleep apnea. In the treatment, a CPAP machine is given to the patient for use. The CPAP machine is a special kind of device, with a humidifier and mask. This prevents the upper airway from getting obstructed during sleep. It will provide a gentle flow of air through the upper airway, allowing the patient to breathe freely while sleeping. The brain is not deprived of oxygen, and the overall health improves. The initiatives by healthcare companies like PHILIPS Respironics in providing meaningful solutions for sleep disorders is appreciated.

  • Reduce weight and other coexistent conditions
  • Manage surgically correctable issues if present
  • Sleep hygiene best practices to sleep well.

The important thing is the treatment will need immediate help and a long-term solution and your commitment to making it work. So, what are you doing to take care of your sleep? The free tool to help you live life to the fullest!

BETTER SLEEP ,better health and better planet is the need of the hour #WorldSleepDay
BETTER SLEEP, better health, and better planet is the need of the hour #WorldSleepDay
Better Sleep Better Health Better Planet #DontSleepOnIt

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Everything you need to know about preservative-free vaccines

By Dr.Amrita Basu(MBBS,MS) on March 5, 2020 4

Preservative free vaccines: FAQ

Everything you need to know about preservative-free vaccines can be a tough topic to discuss. But misinformation can cause a lot of confusion.

Key points

Infectious disease needs prevention as a best practice.

Avoid misinformation regarding vaccines and preservatives.

CDC has multiple resources to educate you about the type of preservatives in vaccines.

The single-dose preservative-free vaccine is now available for several infections , but multidose vials for community vaccination need preservatives to prevent contamination.

Prevention works

When it comes to infectious diseases, prevention is always better than cure.  Vaccinations can be ranked as one of the most significant achievements of modern healthcare. However, there is a lot of misinformation about preservative-free vaccines in the market. Thimerosal is one of the most commonly used preservatives.

Several well-researched peer-reviewed articles have failed to find any correlation between thimerosal and childhood neuropsychiatric problems like autism.

I know this information about preservatives in vaccines because I am a Doctor. Yet, I had anxiety when I had to vaccinate my child. Every mother has doubts and wants the best for her child. I talked to my child’s Paediatrician to allay my fears.

Here’s what I found out about preservative-free vaccines, not just as a medical practitioner but as a mother as well.  

One of the first questions I had was why preservatives were needed in vaccines. Well, when the vaccines are in multi-dose vials, preservatives are required to avoid the risk of contamination. Thimerosal is used commonly. There’s also phenol which is used as a preservative.

What you need to know about Preservative free vaccines
What you need to know about Preservative free vaccines

Now, thimerosal does sound very scary to the average person but it is easily excreted by the body. [1]

A lot of parents ask me why preservatives are needed in the first place. In times of endemics and pandemics, multi-dose vials of vaccines were the best option to ship to the affected areas. To prevent contamination, preservatives were used.

In recent times, there has been a worry that these vaccines cause a build-up of mercury in the human body, leading to disorders in children. However, this is not correct at all! There have been several pieces of research and reviews by FDA and CDC that have conclusively proved that there is no correlation between vaccines, the preservatives used and disorders like autism in children. In fact, autism continues to rise in the US, despite preservatives being removed from the vaccines.

This clears the air about the safety of the preservative. However, preservative-free vaccines are now available in India and I prefer to go in for those when it comes to vaccination.

It’s a good feeling that I have a choice when it comes to vaccination.

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References:

1. https://www.fda.gov/vaccines-blood-biologics/safety-availability-biologics/thimerosal-and-vaccines

2.https://www.cdc.gov/vaccinesafety/concerns/thimerosal/index.html

3. https://www.cdc.gov/vaccines/hcp/patient-ed/conversations/downloads/vacsafe-thimerosal-color-office.pdf

4.Vaccines: Which one has what

https://www.cdc.gov/vaccines/pubs/pinkbook/downloads/appendices/B/excipient-table-2.pdf

5.Carrier, G; Bouchard, M; Brunet, RC; Caza, M (2001). “A Toxicokinetic Model for Predicting the Tissue Distribution and Elimination of Organic and Inorganic Mercury Following Exposure to Methyl Mercury in Animals and Humans. II. Application and Validation of the Model in Humans”. Toxicology and Applied Pharmacology. 171 (1): 50–60. doi:10.1006/taap.2000.9113. PMID 11181111.

6.Thimerosal Exposure in Infants and Developmental Disorders: A Retrospective Cohort Study in the United Kingdom Does .Not Support a Causal Association by Nick Andrews et al. Pediatrics. September 2004. Vol 114: pages 584–591. http://pediatrics.aappublications.org/cgi/content/ full/114/3/584

7. Association between Thimerosal-Containing Vaccine and Autism by Anders Hviid et al. Journal of the American Medical Association. October 2003. Vol 290: pages 1763–1766. http://jama.ama-assn.org/cgi/content/full/290/13/1763

8.Immunization Safety Review: Vaccines and Autism. Institute of Medicine. The National Academies Press: 2004. http://www.iom.edu/Reports/2004/Immunization-SafetyReview-Vaccines-and-Autism.aspx

9.Prenatal and Infant Exposure to Thimerosal from Vaccines and Immunoglobulins and Risk of Autism by Cristofer Price et al. Pediatrics. September 2010. Vol 126: pages 656-664.

http://pediatrics.aappublications.org/cgi/content/
full/114/3/584

10.Early Thimerosal Exposure and Neuropsychological Outcomes at 7 to 10 Years by William Thompson et al. The New England Journal of Medicine. September 2007. Vol 357: pages 1281­-1292. http://www.nejm.org/doi/pdf/10.1056/NEJMoa071434

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5 Mistakes Even Smart Doctors make about their own Health

By Dr.Amrita Basu(MBBS,MS) on February 26, 2020 0

5 Mistakes even smart Doctors make about their own Health

Doctors are trained to treat infections and diseases. But nowhere do they teach us to take better care of ourselves. Healing ourselves while working long hours and caring for the ill is crucial.

When you are a caregiver day in and day out, you know it takes its toll on your body. Imagine doing that every day for your professional life. Imagine doing that with critically ill people and children. Lack of self-care awareness needs to be addressed at the medical training itself. Super intelligent conscientious Doctors, make these mistakes about their own health.

Key Takeaways

Sleep debt
Overworking
Irregular meals
Missing own wellness practices
No nature connect

They don’t sleep enough

Sleep is the first sacrifice at the altar of medicine. Everything has a price and nothing is more serious than your health. But the long hours of studies, exams and sheer work pressure make sleep difficult and Doctors end up burning the candle at both ends.

Then comes your residency, when 24 /36 and even 48 hours on calls, become the norm. You are supposed to adjust and let your body suffer while trying to heal the ill. But Doctor, you must sleep at night at least eight hours for health. Plan your life so that you don’t continue to increase your sleep deficit because it’s never done.

They work too much

Oh well, anyone who is not hardworking, will unlikely choose medicine as a profession. Working hard is always part of the package. But it’s too much when your work makes your health become a lower priority. If you end up popping pills and fighting hypertension, Diabetes, and depression , that’s a red alert.

They never eat on time

I have no idea why this is okay for those who help others heal. We need to add a few things to medical school training again! Number one is, eating on time. Number two is planning your own meals, even when you are a busy professional. Eating on time means, you take better care of your body. You are also more empathetic and can take better care of your patients who need your help.

Of all the professionals fighting mental health challenges like depression, Doctors try more positive lifestyle measures. These include exercise, working out yoga and eating right to improve mental health. The need for writing practices for self- healing could be explored for professionals fighting stress at the workplace.

They stop nature connect

You, me and all living beings are a part of nature. As you become busy, you forget to explore more opportunities to spend free time amongst nature. You forget to connect with nature. You forget to have empty space just for sitting under a tree and staring at the sky.

The truth is, wellness and wellbeing are possible only if you stay close to nature. Humans are happiest in mother nature’s lap. If you are a healer, a Doctor, a healthcare professional caring for the sick, you need to heal yourself too. The healing starts now and must happen daily. Are you ready to take the first step?


Book a call with me at dramrita@healthwealthbridge to discuss how you can balance the work, life, and healing. You can also click the box below to subscribe to my newsletter.

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Head Neck cancer treatment in India: What you need to know

By Dr.Amrita Basu(MBBS,MS) on February 18, 2020 2

Head neck cancer treatment in India :What you need to know

As an ENT and Head Neck surgeon, I started writing with the aim of spreading awareness. Knowing about prevention gives all of us extra powers.

Key takeaway:

Head- neck cancer treatment needs early diagnosis and management for good results. Know what to look for in your hospital. Ask the right questions before you decide. In this post, I discuss the type of facilities, treatment options a Head neck cancer treatment center will have at a minimum. I also mention the kind of care cancer management requires.

Head Neck cancer treatment overview: How to choose your hospital for cancer treatment?

Head neck cancer is more common in men. Those above fifty years, with a history of smoking, alcoholism, radiation exposure. The risk factors are also things that make recurrence a problem.

Many continue to smoke even after laryngeal cancer surgery through their tracheostomy wound. Substance abuse needs to stop.

Cancer treatment has a lot of scary stories going around. But what you need to remember is, that early diagnosis and treatment helps you fight most of the cancers.

With good cancer treatment, life expectancy increases. For head neck cancer, the mainstay of treatments is surgery, radiotherapy, and chemotherapy. Nowadays Proton treatment is also under evaluation. The last one is available at Apollo Chennai.

Diagnostic set up at the hospital

Diagnostic setup needs the basics of Computed tomography and Magnetic resonance imaging. A PET scan is very helpful too. The in-house pathology department helps to come to a diagnosis as well as management.

What is the role of intraoperative diagnosis and frozen section?

Sometimes surgical margins look free of disease, but under the microscope, the margins are often breached. When this happens postoperatively, we go for radiation or chemotherapy as required.

Depending on the site and grade of the tumor, the gross disease-free margin varies. In the head neck since the area under surgery is often limited with several vital structures, the free margin is even more challenging. The facility of getting a frozen section biopsy report is a boon.

Some diseases may not be suitable for a frozen section biopsy. But the opportunity to confirm a tissue, extent of disease, pathology, resection margins are vital to a successful surgery. In this study, over an 18 month period, 240 cases when analyzed by five consultant histopathologists. the results showed an accuracy of 98.7%. There were only 3 cases with error in diagnosis.

What is the best place for Head -neck Cancer treatment in India?

In the case of or squamous cell cancer, radiation therapy can give excellent results often equivalent to surgery in the early stages.
For later stages, the bulk of the disease makes it difficult for radiation therapy alone to battle the diseases.

This is where a good center with experienced professionals, advanced imaging, providing staging grading facilities help. But often the cost of all this, makes treatment options unreachable for the masses.

Some Government Medical colleges give excellent care when it comes to Head -Neck cancer. All the Medical colleges in the metros like Delhi and Kolkata have excellent facilities and faculty for managing Head -Neck cancer .

At Safdarjung Hospital in New Delhi, where I was trained, it happened like this

The imaging was reviewed as a team.
Management protocols were discussed amongst teachers and students.
Preoperative counseling about lifestyle and the need for regular follow-up and possible need of post-op RT or CT explained. The extent of surgery explained and informed consent taken.
Postoperative lifestyle changes, physiotherapy, and supportive care explained and started before discharge.

Why do you need to follow up at a cancer /tumor clinic?

The surgical wound healing, reconstruction if any and catching relapse/early recurrence.

What really helps if facilities are available in house at the hospital and the manpower to handle the workload. In Kolkata, most of the Medical Colleges are equipped to manage most head neck cancers.

When it comes to private players Apollo hospital has an excellent setup. But TATA Medical Centre has a good method of offering good payment packages, which help many plans for the expenses for their surgery.

Many of my patients, two of my relatives and a friend underwent treatment at the facility and all of them were very happy with the entire process from diagnostic workup to postoperative management.
The best part is they have a setup for relatives to stay ( at a cost), close to the hospital.

This is especially useful when the patient is undergoing outpatient or daycare chemotherapy or radiation therapy and lives outstation

When it comes to illness and disease like cancer, we need to balance the comfort of the patient, making it easy and transparent and balancing the cost of medicine and technology.

Until India, as a country makes this a part of the Ayushman Bharat healthcare plan the Socialistic healthcare schemes may become unsustainable.

Free often leads to total erosion of resources. What we also need is stopping the production, sale, and use of all addictive cancer-causing substances. Because that may be the most important step to make health for all possible.

Oral cancer

Mouth cancer treatment

Throat cancer

Proton Cancer therapy

Life after Radiotherapy

Cancer prevention

National Ovarian cancer

Effect of alcohol on ear, nose, and mouth

Reference: 1. Garrett K L, McNeal J E, Cohen R J. Intraoperative lymph node staging of prostate cancer: the case against.  ANZ J Surgery 200373263–266. [PubMed] [Google Scholar]

2. Hung W ‐ K I, Chan M C M, Chong S F. et al Sentinel node biopsy in breast cancer: report of 50 cases using combined isotope and blue dye mapping. Annals of the College of Surgeons of Hong Kong 2002653–57.

3. Intraoperative diagnosis using the frozen section technique.C A Evans, S K Suvarna.J Clin Pathol. 2006 Mar; 59(3): 334. PMCID: PMC1860336

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How to gift Online Education in India? #CauseAChatter

By Dr.Amrita Basu(MBBS,MS) on February 15, 2020 0

GIFT Of online education India

Can I gift online education in India? This was a question that made me start a blog almost six years back. A lot has changed since then. Life has taken new turns.

With each turn, I realized I am reaching my goals but the path took often varies from the one I charted out when I first started. Like the thing about the Company of one and why it helped me focus.Why I love FIRE and what it did for my life.The thing about the internet and why I want to do my part to do more.

When you educate a man you educate an individual, when you educate a woman you educate a nation.

African Proverb

My article for Live magazine got published in January. It was for the Republic Day special edition. It gives me great pleasure to write for education portals and children’s magazines. If not for education I would not be here.

I have five years’ experience working with middle school and high children. My bio also includes experience for eleven years, as a medical teacher in Government Medical Colleges. The teaching platforms expand and contract. But the intent remains the same. To give back to the online world, to the World wide web.

This year I am joining a Blogchatter special Social responsibility track. It’s called Cause a Chatter.

I am planning on creating online and offline, educational content for school kids. This is much needed, especially for small-town India. I am doing my part to help educate children. But time, geographical constraints and my many responsibilities make things challenging.

But online Digital education makes this possible.

The problem:

Small-town India with one or both parents posted due to Government job or maybe because of some other reason. Lack of schooling options like in big cities can be worrying.

The quality of private tutors may not meet your expectations and need. It may sometimes also be difficult. That’s where my project comes to play. There are many online platforms meant for things like these. But after trying a few for my daughter I was left worrying. What about screen time? Do I even want my child to spend long hours staring at a screen?

This is why I decided to take you along with me on my journey. Let’s see what we can do. Do share your inputs and concern regarding your child’s education and what you would like more or less of.

Women hold up half the sky!

Chinese proverb

Parents all over the world want their children to get the best education. They regret not studying hard enough as a child. The problem is children often don’t have this insight.

Children want fun and sometimes the format can become tedious. That’s where I thought maybe I could help? The goal with this Cause a chatter is to help educate. Going to school is fun and should always be. I plan to do everything to spread the magic of learning through creative study.

I love spreading Digital education about all thing’s health wellness and financial freedom. This year it’s time to take the mission forward. Because children are the future and we owe it to them.

So, what can you expect?

I will share tips, tricks study material resources. I will also be reviewing the resources available. Do you want to start homeschooling maths, science or English?


Do you require some fun resources to make learning creative for your kids? Come along me on this journey and let’s make education truly universal.


Don’t forget to subscribe to my blog and get free resources every month to help you homeschool.

Know about Counting Fun maths for First graders

Why Reading makes you smart

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The most common way people give up their power is by thinking they don’t have any.” —

Alice Walker

Let’s create the world we want. Together. Come join me as I travel through 2020 to do more for those who need help. If you want to join us for writing about a social cause don’t forget to sign up here for #CauseAChatter.

A woman with a voice is, by definition, a strong woman.

Melinda Gates

Posts I have written on education are here

  • Education for All
    Date
    September 13, 2022
  • 5 Podcasts About India: Digital India, Atmanirbhar Bharat
    Date
    February 1, 2022
  • Revolutionized Teaching for Gen Z #BlogchatterBookReview
    Date
    June 8, 2020

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How Hope and Optimism comes with Sasakawa

By Dr.Amrita Basu(MBBS,MS) on February 7, 2020 18

SASAKAWA FEATURED

Yohei Sasakawa and the Sasakawa foundation have shown the positive psychological impact of social support.

Their work with the children of patients, affected by leprosy is a beacon of inspiration.

Hope and Optimism with Sasakawa

Leprosy is curable with timely diagnosis and treatment. But even now there is a problem of inclusion.  That’s where Sasakawa is trying to help the children of patients affected by leprosy to live normally.

The joy they feel on finding opportunities for studying, working and living like every other person makes the impact of Sasakawa even more important.

The social isolation in relation to Hansen’s disease makes the psychosocial effect of Leprosy extremely distressing. Depression, anxiety, suicidal ideation is common.  With the right kind of social support, these can be combatted.  When children from this background are accepted, the impact is immense.

We can help them more by creating awareness regarding the right facts about leprosy. That leprosy is curable with multidrug therapy. It is not a genetic disease.  With early treatment, the disfigurement can be prevented.  Social acceptance and a helping hand and preventing stigma is a big help to make these children become a part of the mainstream.

How is Sasakawa foundation supporting Children's education?

Sasakawa is helping with the education of these children

They are helping them become financially independent and find ways of livelihood with dignity in many ways like:

Nursing training

The Sasakawa-Indian Leprosy Foundation’s nursing scholarship is helping 75 girls this year from leprosy-affected families for pursuing a Degree/ Diploma in Nursing. These scholarships will help them become economically independent and help make their future bright.

H.H Dalai lama & Sasakawa scholarship fund

This financial help is given to children of people affected by leprosy from Delhi, Uttar Pradesh, Bihar, Orissa, Madhya Pradesh, Maharashtra, Jharkhand, Chhattisgarh, West Bengal for pursuing professional courses for higher Professional Education- Masters courses and Professional Bachelors courses. The youth of people affected by leprosy in particular states can apply,  for professional courses by recognized institutes that lead to employment.

Skill development of youth- Supported by National Skill Development Corporation

This program helps create sustainable livelihoods for drop-out and unemployed youths through skill development training.

The Sasakawa Foundation has written to the Prime Minister on 22nd January, to commemorate the Anti-Leprosy Day on the 30th of January and bring forth amendment in the discriminatory laws against the people affected by leprosy.  That will go a long way in ensuring a reduction in the stigma and discrimination faced by those affected by leprosy.

It will also create social awareness that leprosy is not to be feared and those affected, and their families are not to be stigmatized.  Ending this stigma will help the people affected by leprosy, to regain their dignity and self-esteem.

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Sasakawa’s work to remove fears and misinformation and open roads is unparalleled.

A few stats which will make you smile

Under Education Program Sasakawa -India Leprosy Foundation (S-ILF) has reached nearly more than 3000 youth/children in 15 states.

HH Dalai Lama Scholarship: 99 enrolled out of 12 placed and 7 drop out. 1 has gone for higher studies.

After School Learning Centre: 348

Digital Literacy Program: 60

Non-Formal Education Centre: 50

Skill Development Program: 833 out of which 795 were placed with a monthly salary range of Rs 6000-Rs 20,000.

Mr.Yohei Sasakawa’s book: No Matter Where the Journey takes me

Mr.Yohei Sasakawa’s book No Matter Where the Journey takes me is a guide for us.  It is also a poignant look at what started this journey to remove the stigma of Hansen’s diseases.  Mr. Sasakawa describes how his father (Ryoichi Sasakawa) compassion for those with leprosy begun, when a beautiful young girl he liked, vanished.  That she was affected by leprosy, was later understood and that left a lasting impact on Ryoichi Sasakawa.

Mr. Yohei Sasakawa is a Japanese philanthropist. He has been a key activist in the global efforts against leprosy, both as head of a private foundation and as the World Health Organization’s ‘Goodwill Ambassador for Leprosy Elimination’.  He has received the ‘Gandhi Peace Prize 2018’ by Hon’ble President and Hon’ble Prime Minister of India for his work in the field of leprosy.

30th January, was Kushth Nivaran Divas. Sasakawa Foundation is doing its part. You can share this post and help create awareness. Help someone today.

What you need to know about Leprosy

Hope & Optimism with Sasakawa
Hope & Optimism with Sasakawa
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  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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Truths about Mouth Cancer treatment: FAQ #CancerAwareness (part 2)

By Dr.Amrita Basu(MBBS,MS) on February 5, 2020 0

FAQ MOUTH CANCER TREATMENT

There is an effective treatment for the commonest oral /mouth cancers. But like all diseases, prevention is best. But in other cases, early diagnosis and treatment determine the cure and quality of life post-treatment.

How fast does oral cancer spread?

Oral cancers most commonly, squamous cell carcinoma spread quickly due to the rich blood and lymphatic supply of mouth.

Can oral cancer be cured completely?

Oral cancer has good modalities of treatment when detected early and treatment started appropriately.  But a lot depends also on the site of cancer.

ENT surgeons, Dentists, primary physicians can often be the first to detect.

What are the investigations for mouth cancer?

A detailed history and examination are key to early diagnosis.  The more visible the tumor the earlier the patient seeks help and better the prognosis.

Biopsy from the lesion is needed for confirmation when there is clinical suspicion.

Radiology:

Orthopantogram: To check dentition, loose teeth :

CT/MRI: To see the site, size, and extent of the primary tumor, tumor depth, spread to the neck, mandibular invasion

CT Chest and abdomen to asses spread to other sites.

(CT computed tomography, MRI magnetic resonance imaging)

What helps to know about mouth cancer prognosis?

Site, depth, type of histology, degree of differentiation, presence of perineural spread, level and size of lymph node involvement, mandibular invasion and systemic spread and are prognostic factors.

What is the treatment for mouth cancer?

Treatments used for mouth cancer and other head neck cancers are often multi-modality.  It includes surgery, radiotherapy, chemotherapy and targeted therapy.

What does it depend on?

Depending on site, type, grade and stage,  dentition, presence or absence of mandibular invasion, age of the patient, the treatment plan needs to be tailored.

Sometimes decision about the elective treatment of neck is needed.  Appropriate reconstruction should also be discussed preoperatively with the patient.  In all cases, post-treatment, follow up in a registered  Head -neck cancer center.

FAQ about mouth cancers other than lip cancer

Treatment policy for squamous cell carcinoma: Good cure rates for early-stage disease.  Both surgery and radiotherapy have similar rates of cure of more than 85%.

For large tumors palliative high dose radiotherapy with or without chemotherapy.

For lymphomas and sarcomas treatment is different.

FAQ about lip  cancer:

In the UK it is the most common site of cancer of the mouth.

The lower lip has more than 90% of cases. The male is to female ratio is 80:1. Squamous cell cancer is the most common type of cancer affecting the lower lip.

The basal cell cancer is most commonly affecting the upper lip and is more common in females.  More than 30% of people with carcinoma of the lip are seen to have occupations keeping them outdoors for long. Sun exposure occurs significantly more to the lower lip and thus a greater incidence of malignancy is seen.

A biopsy is mandatory before treatment for confirmation of diagnosis.

Treatment policy for lip cancer: Good cure rates for early-stage disease.  Both surgery and radiotherapy have similar rates of cure of more than 85%.

With the size of the lesion, more than 2-3 cm cure rate is around 60%

More than 3cm the cure rate falls to 40%.In the next post, I will tell you about the people who are most at risk and the story in India in detail.

You can read part 1 of Oral cancer here.

Throat cancer all you need to know.

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Oral Cancer: What you must know a #CancerAwareness

By Dr.Amrita Basu(MBBS,MS) on February 4, 2020 1

ORAL CANCER AWARENESS

Oral cancer or mouth cancer has a very high incidence in India.

Key Highlights about Oral Cancer:

  • Prevention for oral cancer is possible
  • Gutkha and tobacco chewing are harmful to your body and can cause many cancers. This information needs to reach the masses.
  • Early diagnosis and effective treatment are possible with oral cancer.
  • Punitive damages for selling and producing addictive substances should be seriously considered if we want to lower the deaths and suffering due to oral cancer.
  • Awareness is crucial.

Did you know India has a large percentage of oral cancer sufferers?

Risk factors for Oral cavity malignancy

Smoking: The incidence of oral cancer occurs six times more often in smokers than in nonsmokers.

Smoking and alcohol consumption account for risk factors in more than 70% of those affected.

Tobacco chewing: Did you know tobacco chewing and the use of tobacco-related products have a strong correlation to oral cancer?

Betel leaf, supari, powdered tobacco, and lime are often a favorite for many. They keep this quid in the vestibule of the mouth and often cancer develops at that site.

Did you know more than 30% of cancer affected in India have oral cancer

Did you know children as young as 10 starts using tobacco called gul in the small towns and villages? Before I worked in small-town India, I didn’t realize the extent of the problem. But now it’s shocking what can occur. Both economically well to do and economically backward males and females in small towns and villages are fond of these addictions.

Smokeless tobacco

Alcohol: Did you know cancers of the aerodigestive tract , that is the airways and food pipe occurs six times more commonly in association with alcohol addiction?

Human papillomavirus 16 is also associated with this cancer.

Dental caries, alcohol mouthwashes, hot spicy food, leukoplakia, avitaminosis, malnutrition, syphilis, cirrhosis, Plummer Vinson syndrome, lichen planus, chronic hyperplastic candidiasis, Human immunodeficiency syndrome, xeroderma pigmentosa.Dyskeratosis congenita .

Submucosal fibrosis, ulcers, malignancies and burning sensation of tongue and mouth which is so bad, that even sweet food gives a tingling sensation. It is a spectrum that is hard to miss with these addictions.

On this Cancer awareness day, I want to let you know ., that it’s not okay to try it even once.

The younger you start abusing tobacco paste and tobacco products, the stronger and higher is the damage to your body.

Which are the definitive premalignant lesions causing mouth cancer?

Leukoplakia(white patch) & erythroplakia (red patch )are the definitive premalignant lesions causing mouth cancer.

Melanosis/Mucosal hyperpigmentation: While one-fourth of mucosal melanoma may present like benign melanosis, the exact incidence of melanosis turning malignant is not documented.

HPV infection may cause oral or oropharyngeal cancer if a person engages in oral sex.

What is oral cancer?

Oral or mouth cancer is malignancy affecting lip, commissures, the floor of the mouth, cheek lining, gingiva, alveolus, soft palate hard palate, the tongue, retromolar region.

Symptoms & early signs of mouth cancer you should watch out for!

This cancer can appear anywhere inside your mouth and is a part of the head -neck malignancy spectrum. The symptoms to watch out for include most ulcers, nodules, discoloration not healing after two weeks.

Ulcer or nodule not healing even after two weeks. Swelling, thickened patches, reddish areas, whitish areas, raw areas, eroded patches on the lips gums and anywhere else in the mouth.

Pain may or may not be present.

Bleeding areas may or may not be present.

Difficulty opening mouth or moving tongue.

The feeling of something stuck in the throat.

Ill-fitting dentures, dentures falling off repeatedly when they used to fit before.

Neck lump on one or both sides may be the presenting feature in advanced cases.

Significant weight loss: More than five percent weight loss from previous body weight over the last three months

The good news is early diagnosis is possible since it’s a visible part of the body most of the time.

The bad news is it can spread rapidly and if its too big surgical excision is often disfiguring and needs extensive reconstruction.

Where to get Treated?

  • Most of the Government Medical colleges in India provide cancer surgery, radiotherapy, and chemotherapy at free or fraction of costs of private hospitals. You have to remember the surgery requires considerable expertise and a long follow up period. Radiotherapy and chemotherapy are expensive but often needed for comprehensive treatment
  • In West Bengal among the private players Tata Medical centre and Apollo Hospital provide comprehensive Cancer treatment.

What country has the highest rate of oral cancer?

Papua New Guinea had the highest rate of cancer of the lip and oral cavity in 2018, followed by Pakistan.

India is third in position.

What is the most common type of oral cancer?

Lip cancer, the most common form of oral cancer, affects mostly men.

Two main types of oral cancer

  • Squamous cell cancer 85-90%[1]
  • Basal cell cancer

More Resources:

The truth about Mouth Cancer treatment FAQ(part2)

World Cancer Day 2022 Theme: Where India Stands #WorldCancerDay
Cancer prevention:Living life meaningfully
Cancer prevention diet
Ovarian cancer
Oral cancer
Tongue Cancer
Difficulty Swallowing in Cancer
Throat Cancer
Truth about mouth cancer
Head Neck Cancer treatment in India
Life after Radiotherapy
Truth about Chewing tobacco
Say no to tobacco
Air pollution a noncontrollable risk factor for NCD
Apollo Hospital Proton Therapy
How is the Health of the Nation

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
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  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

References:

1)Stell and Maran’s Head &Neck Surgery

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Thankful for January 2020

By Dr.Amrita Basu(MBBS,MS) on January 31, 2020 3

HEALTHWEALTHBRIDGE newsletter

With the new year, we got the news of the new Coronavirus outbreak in China. I am thankful that at least the news was released. Every second matter, when we are fighting healthcare scares.

Looking at the world’s news, one feels a little depressed. So this January thankful post is my mental pick me up.

It was my birthday month and I was pampered.

We started discussing interior plans for our new apartment.It comes after a long delay.

My hydroponic system for growing veggies arrived and we have set it up. The updates will be on the blog soon.

I participated in the Ultimate Blog challenge which was, as usual, a lot of fun. I  cant than the UBC team for making our blogs shine. Blogging challenges are a big favorite.

I am glad I enjoy writing and blogging and not just staring at numbers. It makes Google’s updates bearable.

I  am grateful for Ubersuggest for making my life easier. Keyword research with this tool is a blessing.

Thank you Dharamshala for gifting me wonderful memories.

The three picnics I enjoyed with family and friends in January gave me a happy glow.

My book Fruits for life on Amazon Prime Reading ,is making me very happy.

The Saraswati pujo bhog I made was delicious even if I say so myself and I am happy that my mom’s cooking gene is finally revealing itself!

On the health front we are walking and working out every day and that’s always good news.

My in-laws sent pithey, patishapta and malpua, all seasonal Bengali home-made goodies.

I finished reviewing Company of one and I must say I am a fan.

I visited the local book fair and went shopping at the local nursery. I wrote almost every day and worried some more. At the end of it, all January was very happening and I  am trying to plan my February.

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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How is the Health of the Nation: The report is an eye-opener!

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Company of One makes sense

By Dr.Amrita Basu(MBBS,MS) on January 30, 2020 1

Company of One makes sense. I read the book, Company of One by Paul Jarvis, the kindle version.  I also read another book by the author.  Both times, I was happy to have found his books. 

Global expansion and dominance are not everyone’s goal.

If you are someone who wants to create a beautiful life and a business around it, the wisdom in this book will help you ask the right questions. This helped me decide about the business I didn’t want to start.

There’s something beautiful about learning something new, totally out of your comfort zone.  It’s also a great way to keep your brain young. But one important thing it must do is give you happiness.  If that doesn’t happen then you to rethink. You also should avoid shaving the yak syndrome.

Very few things worth doing, which makes you money, will be easy. The clue to finding the right thing to do is seeing both the pros cons and ten different things that can go wrong. If after all that, it still makes you feel a strange kind of peace, then test it.  Think back to all the times when your decision took a life of its own and then things fell into place. How did you feel then?

Company of One makes sense

healthwealthbridge.com

The book Company of one is for you if you are in a quandary about expanding or staying rich and comfortable with a small business.

Interesting info:

A privately owned family business is the oldest business in the world.

Most businesses don’t survive for ten years. Few make it to fifty years.  If your plan in life is financial freedom and there are many different ways of making this happen. But the first step is to know what you want.

My rating 4/5

I did this course on Coursera about growing your business. It was great. But right now, that is not on the agenda. That’s why Paul Jarvis’s book makes sense. You must do what makes sense to you. Not what everyone tells you.  No one’s life and aspirations are the same, but this book may help you pinpoint yours.

Read about tokenization in ecommerce .

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Why you need to know about the Indian Government Welfare schemes #RepublicDay

By Dr.Amrita Basu(MBBS,MS) on January 26, 2020 1

Indian Government Welfare Schemes

I was thinking about what to write on this Republic Day. Then I started wondering about what I am loving about India today? That are things which are rays of sunlight? What bits of news makes me smile? What are the schemes which need talking about?

I  grew up in a middle-class Bengali household with both parents working. I appreciated the value of being an Indian. What I always felt was a lack of awareness about Government welfare schemes, scholarships, and support for the backward. It was not a question of good intent. It was more a question of awareness. In this digital world, information is still easier to get. But the people who need it most are often unaware. They can’t read or write. If they have a smartphone they are probably watching viral videos on Facebook.

So how will this post of mine help? Maybe you, my dear readers, when you know more you can help make aware one person each. Will that helps?Maybe yes, maybe no.

We don’t know what the future holds for our beautiful Mother India. When Dr.Ambedkar wrote the longest constitution in the world, he didn’t know either.

Dr.B. R. Ambedkar wrote it in Hindi and English and our constitution has  448 articles. It took him two years and 11 months to draft the constitution. It has the best parts of all the other countries. The concept of Liberty, equality, and fraternity came from the French constitution.

The Indian Republic is outstanding. The founding fathers took care to give all its citizens the best that India can offer. I feel blessed to be an Indian. The only country where whatever the status there are Goddesses to pray to. Tell me about another country where the countrymen worship women power?

Indian Government Welfare Schemes
Government Welfare Schemes

My favorite Government schemes:

  • Beti Bachao Beti Padhao Scheme/Kanyashree
  • One Stop Centre Scheme
  • Women Helpline Scheme
  • UJJAWALA : A Comprehensive Scheme for Prevention of trafficking and Rescue, Rehabilitation and Re-integration of Victims of Trafficking and Commercial Sexual Exploitation
  • Working Women Hostel
  • Ministry approves new projects under Ujjawala Scheme and continues existing projects
  • SWADHAR Greh (A Scheme for Women in Difficult Circumstances)
  • Support to Training and Employment Programme for Women (STEP)
  • NARI SHAKTI PURASKAR
  • Awardees of Stree Shakti Puruskar, 2014 & Awardees of Nari Shakti Puruskar
  • Awardees of Rajya Mahila Samman & Zila Mahila Samman
  • Mahila E-Haat
  • Mahila Shakti Kendras (MSK)
  • NIRBHAYA
  • Mahila police Volunteers

Home loans were taken with women as the first borrower get special rates.

There are  special benefits given to women-owned business,

Startup India Scheme. Startup India Scheme is an initiative of the Indian government, the primary objective of which is the promotion of startups, generation of employment, and wealth creation. It was launched on the 16th of January, 2016 by Prime Minister Narendra Modi at Vigyan Bhawan, New Delhi.

Skill India is a good initiative to help the youth become skilled and financially independent.

Pradhan Mantri Kaushal Vikas Yojana (PMKVY) is the flagship scheme of the Ministry of Skill Development & Entrepreneurship (MSDE). The objective of this Skill Certification Scheme is to enable a large number of Indian youth to take up industry-relevant skill training that will help them in securing a better livelihood.

https://skillindia.nsdcindia.org/

For the Farmers

Our farmers not only need help with finances but also in sustainable farming practices. Age old methods often mean the loss of crops and mounting debts. While debt reduction has a role other measures need to be taken. A nation is known by its food grain and nutrients. The farmer needs support. The Government is giving soil cards, training under national mission for  sustainable agriculture, neem coated urea,emarketing training Pradhan Mantri Krishi Sinchai Yojana for providing irrigation solution easily,

Paramparagat Krishi Vikas Yojana (PKVY):It is implemented with a view to promoting organic farming in the country.

Paramparagat Krishi Vikas Yojana (PKVY):It is implemented with a view to promoting organic farming in the country.

National Agriculture Market (e-NAM):It provides e-marketing platform at the national level and support creation of infrastructure to enable e-marketing.

Micro Irrigation Fund (MIF)

Agriculture Contingency Plan

Rainfed Area Development Programme (RADP)

National Watershed Development Project for Rainfed Areas (NWDPRA)

The scheme of National Watershed Development Project for Rainfed Areas (NWDPRA) was launched in 1990-91 based on twin concepts of integrated watershed management and sustainable farming systems.

Pradhan Mantri Fasal Bima Yojana (PMFBY)

.Gramin Bhandaran Yojna: scientific storage capacity,for quality control.

Livestock insurance Scheme: protection to farmers against livestock death and loss.

National Scheme on Welfare of Fishermen: Financial assistance to fisherman

Scheme on Fisheries Training and Extension.

For the Healthcare of Indians

The Ayushman Bharat scheme .This is a historic scheme. But we still need the commitment to reduce the population load to meet the goals.

For upliftment of the economically backward,  ten percent quota has been announced. This was much needed.

My FavoriteWest Bengal Government Welfare Schemes 

Kanyashree Prakalpa

Rupashree Prakalpa

Yuvasree (Yuva Utsaha Prakalpa)
The objective of the scheme is to provide employment assistance to the unemployed youths of West Bengal for increasing their employment ability and skill.

Sikshashree Scheme

Krishak Bandhu Scheme

Lokprasar Prakalpa: To revive and showcase the different folk music forms of Bengal.

Nijo Griha Nijo Bhumi
Ownership of five decimals of land per family of houseless agricultural laborers, artisans and fishermen are provided by the Government of West Bengal.

Swasthya Sathi Scheme
“Swasthya Sathi” for Contractual/ Casual/ Daily rated workers.

Gatidhara Scheme

Gitanjali Housing Scheme
State Government is providing Rs. 70 thousand per house in a plain area and Rs. 75 thousand per house at Hill area and also at Sundarban area under this project Gitanjali.

Khadya Sathi Scheme
The main purpose of Khadya Sathi project is to ensure food and nutrition by supply of food to the people from backward classes/ pavement dwellers/ aila, drought affected people etc.

Sabooj Sathi Scheme
A scheme for distribution of bi-cycles to students of class IX to XII studying in Govt. run and Govt. aided Schools and Madrashas of the State of West Bengal.

Sabujshree
Sabujshree will increase awareness and attach values about the environment and society to the younger generation. The project will transform Bengal into a Green Bengal.

Sufal Bangla
Sufal Bangla is an initiative of the Govt. of West Bengal for the benefit of the people to ensure fresh vegetables at reasonable price at the their door step.

Shishu Sathi Scheme
Shishu Sathi scheme is to provide free treatment to children below 18 years age, who need heart surgeries, irrespective of how rich or poor the parents are.

Sabala Scheme for Adolescent Girls
Sabala aims at empowering Adolescent Girls of 11 to 18 years by improving their nutritional and health status, up gradation of home skills, life skills and vocational skills.

Various Schemes and Programmes for Minority Communities
Providing soft loans for self-employment enterprises, Education loan for pursuing professional courses, Stipend, and Scholarship, Vocational courses etc.

Takeaway:

While the Governments launch schemes, its implementation is needed at the grassroots level to help those who need it most.

Did you know as a woman you have the right to gender equality and equal pay? That’s a part of your constitutional rights. With the 70th Republic Day, I hope all Indians can become educated skilled and hardworking to take India to the next level.

Sahiposhan Desh Roshan

Population poverty and sanitation

Plastic pollution

Environmental pollution

Honking and noise pollution

Delhi air pollution

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5 Secrets You Must Know Dear Daughter #NationalGirlChildDay

By Dr.Amrita Basu(MBBS,MS) on January 24, 2020 36

5 Secrets you must know Dear Daughter NATIONAL GIRL CHILD DAY

 5 Secrets you must know dear daughter was written some time back. But today is #NationalGirlchildDay .I asked my daughter to read this post. She is six and she smiled at me reading the second and third para. Then she got distracted.

Next year I will try again. But till then dear reader, this is for you.

Darling daughter, I hope one day you will read this. One day you will know how you changed my life. One day you will know all your mom’s secrets. But today I will share my 5 secrets which helped me become who I am today.


I was a dreamer. A daydreamer, night dreamer, train and bus dreamer. I could dream anywhere. I also loved planning my dreams. That was much before I knew that planned dreaming is like action blueprints, with many fancy names. I read in a Russian fairy tale book(in Bengali).

Raat  pohale buddhi barey(Bengali)

Roughly translated it means:

Your brain will work better once the night is over!

I always thought it had something to do with dreams. Everything seems better after a good night’s rest.

Secret 1: Keep dreaming.But not in the classroom

I was an average student till I was in class seven . I did well in some and okay in others. But something changed after that. Without boring you with the details I will say this. I realized life getting better or not, depended a lot on my own choices. Once I stopped thinking I was the victim of circumstances I had control. Control over how much I studied, how I studied, why I studied. This was life-changing. After this, there was no looking back. I don’t remember my mother ever nagged me to study. I don’t want to either. So please study darling

Secret 2: Study hard and read a lot

 

 5 Secrets you must know Dear Daughter NATIONAL GIRL CHILD DAY
NATIONAL GIRL CHILD DAY:5 Secrets you must know Dear Daughter

 

I had no plans of getting married until it was a romantic and kind prince, who could be braver than me, smarter than me(just a tiny bit). He also had to love books, plants, babies, traveling. He had to be self-made(earn loads of money). be good in studies too. If he got along with people, then that would be perfect.

Now I must be honest. When I married your father he was still studying, though he was a doctor(just like me) and we both earned a stipend.Not much though.Not yet self or otherwise made (in fact he had study loans)!

He loved books(but only textbooks). Shocking really! But loved all the rest. What clinched the deal? Oh yes, darling. Don’t be shocked, marriage is romantic but a deal between souls. He was kind.Very.That’s an underrated quality, but very important to look for in your partner. He was also nice. Even when we fought! He was also romantic.

God insisted we get married.M y soul insisted it was the real thing. We got married.T hat’s one of the biggest reasons I am able to do it all darling. Because your father helps me with everything. We don’t have gender-differentiated roles at home. You will know what I am talking about when you grow a little older.

Secret 3: Marry with care. Choose your spouse well. You spend more than half your life with him so he needs to be a friend.

Take care of your spirit. Never think you are a victim of circumstances.P ray, keep a habit of writing thank you note. It will help. Saying thank you and being grateful, helps you attract all the goodness of the universe toward you. How wonderful is that?

Secret 4: Practice thankfulness and Pray always. Faith is the biggest source of happiness.

Persist. Always. If there is one quality I want you to practice is persistence and perseverance.

You have to persist and do what you have to do, what you have to. What happens is destiny!

Secret 5 Persist and persevere.

I have a Bonus secret 6 for you! Have grace. Even if things don’t go according to your wish. Maybe the wish was not for your best.B both failure and success must be gratefully accepted. Because both teach us.

Do remember I always will love you. Wherever I am, I will be watching, listening and feeling all your emotions. Be a brave girl. Grow strong with each tear you shed and every smile you share.

You are my happiness and light and you came to this world because your parents loved you dearly, even before you were born.

[bctt tweet=”Pick your headaches and battles with care” username=”misra_amrita”]

But will you heed my warnings? Will you learn from my wisdom, will you make the same mistakes? Will you be wiser?

I don’t know dear daughter. What I do know, is to have faith and persist in Mommying.

Wrote this for #MondayMommyMoments

#Mondaymommymoments
#Mondaymommymoments
  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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Top 13 ways to Study better and Do great in exams

By Dr.Amrita Basu(MBBS,MS) on January 23, 2020 2

My first board exams meant I studied almost 16 hours a day. That helped create the kind of discipline for later in my life as a Doctor. Teachers and parents all have a big role to play when it comes to exam revision and results. That’s where I feel, many people struggle.

If you were scared of exams, you may invariably relay that stress top your child.

I am going through a period so picnicitis. That’s not a real word but one we made up today after going for our fourth picnic this month. December was busy with family weddings and travel and January were mixed with class tests and weekend picnics.  One such spontaneous family picnic happened today and I was at the receiving end of current best practices for doing well in exams.

Disclaimer: This is a fictitious conversation, where any resemblance to people you know is purely coincidental.

A mommy was telling me, how she and her son was staying up till 2 am, to revise well. I politely asked what happened during the day?

Mrs.X answered : “home tutors come from 10 am onwards till late in the evening. The young boy preparing for his board exams, had little time to study except at night.

In a day of 24 hours, eight-hour sleep is essential to do your best. So that leaves behind16 hours. At least 2 to 3 hours of which you will need for your daily necessary relaxation and meals.

You have 12 to 13 hours for completing your to-do list every day.
So how to study before exams, so that you cover all subjects and do well?

Top 13 ways to Study better and Do great in exams

Divide the 13 hours into slots depending on how many subjects you want to cover and how difficult they are. Keep at least two to three hours every day for going through mock test pares and previous years’ exam questions.  Time yourself while you go through the mock papers

The subject which is most scoring should be practiced daily.

The subject which needs work may need more time but be careful not to spend all your morning o  it /Its best to get a major chunk of learning done in the morning until before lunchtime.

After lunch relax for some time and start solving test papers to help top get rid of the post-lunch lazy feeling In the evening a quick snack and a few minutes of relaxation can be taken.

Make revision charts for maths formulas, tables.

Science diagrams, flowcharts and difficult to remember topics.

Anything which is repeatedly forgotten needs to be jotted down in a special diary for repeated perusal.

Know your strengths and weaknesses.

Now make a plan for the last month of revision.

Plan for one-week full revision just before the boards start.

Plan for daily revision just before the exam.

Make your strengths stronger and weak subjects better for the best result.

Spend some time exercising or going for walks. Eat a balanced nutritious diet and don’t forget to stay hydrated, pray and do your best.

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

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How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
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New #Coronavirus outbreak: What you need to know #nCoV2019

By Dr.Amrita Basu(MBBS,MS) on January 22, 2020 17

& what you need to know

The New Coronavirus attack sneaked up on the world. On 31st December 2019 when the world was busy celebrating the coming new year, a cluster of Pneumonia broke out in Wuhan China.

But the first case was apparently detected on 17th November 2019.The whistle blower doctor was one of the first to succumb to the disease.The Chinese authorities had left no stones unturned to stop information. In fact over the next several months they actively spread misinformation .

They even kept WHO in the dark.When the world wanted to stop people from traveling to China ,they talked about racism.The damage was already done though and Italy payed the price of the famous “hug me ” campaign.

700 people in 2002 and 2003 had died of SARS in China. The new Coronavirus is suspected to be of the same family.

#COVID UPDATE

There is a steady increase in the recovered patients & a decline in the number of active cases in the country

⏺️Actual caseload of #COVID19 patients is 3,31,146

⏺️Actual caseload is about 1/3rd of Total Cases

⏺️More than 6.1 lakh Recovered Cases @MoHFW_INDIA pic.twitter.com/hyhxC28dLS

— Dr Harsh Vardhan (Modi Ka Pariwar) (@drharshvardhan) July 16, 2020

#IndiaFightsCorona#CoronaVirusUpdates

Continuous decline in daily growth rate of #COVID19 cases from 31.28% in the beginning of April to 3.49% in mid-July. pic.twitter.com/dYun5CD9Ee

— Ministry of Health (@MoHFW_INDIA) July 17, 2020

Decline in Daily growth rate of cases for COVID 19 #IndiafightsCorona.

April 2020 31.28% to mid July 3.49%.

Decline in Daily growth rate of cases for COVID 19 #IndiafightsCorona Data and image credit Ministry of Health India
India 658 cases per million Data and Image credit Ministry of  Health India

India Trend

Fresh New Coronavirus India Update

Total cases COVID 19 as on 20/11/2020

93.6%-cured,discharged,migrated 8428409

Active cases 4.93% -443794

1.47% Deaths 132162

Ministry of informsation and Broadcasting #IndiafightsCorona India November data
Ministry of informsation and Broadcasting #IndiafightsCorona India November data

India has 658 cases per million COVID 19 cases. It stands 106th worldwide.(in April). The case rate is four to eight times lower than in European countries.

17/07/2020

India Active case load 331,146

Actual case load one third of total cases.

Total recovered 6.1 lakh

Rising Recovery Rate India 63% in mid July COVID 19 #IndiafightsCorona Data and image credit Ministry of  Health India

22/06/2020

Confirmed cases 4.25 lakh

29/05/2020 8am-Confirmed cases 1,65799.Active case:89,987.Cured/ dischared/migrated:71,106.Deaths:4706

03/04/2020 ‐2088 Active cases.156 discharged/cured. 56 death.1 Migrated

17/03/2020– 142 cases,3 deaths

Andhra 1

Delhi 8

Haryana 1

Karnataka 11

Kerala 24

Maharashtra 36

Orissa 1

Punjab 1

Rajasthan 1

Tamil Nadu 1

Telengana 3

Jammu and Kashmir 3

Ladakh 6

UP 14

Uttarakhand 1

West Bengal 1

12/03/2020:60 Cases

34 Indian and 16 international tourists are confirmed cases in India. India suspends all visas till April 15th effectively quarantining itself. This is a good call b to contain the situation now. Except for Diplomatics visas, no other will be entertained now.

06/03/2020

31 cases in India now.16 Italian nationals tested positive while visiting India.1 Indian traveling with them tested positive for Covid19.

1 Case in Gurgaon who is a PayTM employee.

Reports of cases from Delhi, Rajasthan, Agra, Telangana.Gurgaon.

Agra:7 relative of the case in Delhi.

No mortality reported in India.

Listen to the Podcast

The cases have been reported across China and the western part of the United States of America. The first case in the US has been reported. He is in quarantine after arriving at the Seattle-Tacoma International Airport on January 15, before any health screenings for the Wuhan coronavirus began at US airports.

Soon airport health screening for people flying in from Wuhan may be started. Health screening will probably include temperature checks and observation for symptoms such as a cough and trouble breathing.

Statistics

22nd January: In the last few days, 453 cases of coronavirus infection and 17 deaths have been reported. Worldwide 460 cases confirmed.

24th January: 876 cases of Wuhan Coronavirus confirmed nationwide with 26 deaths.46 new cases were confirmed since Thursday midnight.95 in critical condition.

26th January 2020: 56 lives claimed in China

#Update: 571 people have been confirmed infected with the new coronavirus in China; among which 95 in critical condition, 17 have died #nCoV2019 https://t.co/L6I0iQEhyM pic.twitter.com/zptsznDw1P

— Global Times (@globaltimesnews) January 23, 2020

27.01.2020 Update:80 cases reported dead. More than 2500 confirmed cases.

30.01.2020:100 people reported dead in China.

3rd February 2020:

More than 17000 confirmed Corona Virus and around 361 people dead in China.

6.02.2020

More than 28000 reported affected and at least 563 dead.

09.02.2020

37000 confirmed cases worldwide.

More than 800 mortalities exceeding SARS horror.

The virus has spread to 17 other countries in the region

Japan, South Korea, Thailand, USA, Taiwan, Macau, Hong Kong, France, Australia, Malaysia, Canada.UAE reported its first case on 29th January.

The second case of Wuhan Coronavirus was confirmed in Japan on Friday 24th January.

According to research compiled by researchers from the University of Southampton in the UK, Thailand, Japan, and Honk Kong are the top three most at-risk countries from this 2019 novel Coronavirus. India is 23rd on this list.

There are around 700 Indian Medical students in Wuhan, who will be coming back or may already have come back to India.No case has yet been reported in India.

China announced on 21st Jan that it was taking Class A prevention classically taken for cholera, typhoid outbreaks. Expect quarantine and lockdown of affected regions. 

There have been deaths reported outside China, in the Philippines and Hong Kong.

09.02.2020

2651 people in China have been discharged from hospitals in China after recovery.

13.02.2020

China reported a rise in fresh infectious cases after a new method of diagnosis was used. Worldwide around 45000 confirmed cases. More than 1300 people have died.

16.02.2020

1770 deaths in China.

70,548 confirmed cases in the Chinese mainland.10,844 discharged from the hospital.

The new Coronavirus COVID-19 is now in 68 countries and territories around the world and 1 international conveyance (the Diamond Princess cruise ship harbored in Yokohama, Japa

02/03/2020- China 80,026 total cases. 2,912 deaths.

Total recovered -44,522

CoronaVirus total case Worldwide
89,077
Deaths: 3,043

40,878
Currently Infected Patients
33,503 (82%)
in Mild Condition

7,375 (18%)
Serious or Critical

Hospital Recovered: 45,146 Hospital

^

06/03/2020 Today the number of confirmed coronavirus cases around the world has reached 100,000.

Source: https://worldometers.info/coronavirus/

02/03/2020-Total cases in India till date 6

3 in Kerala.1 in Delhi and 1 in Telengana.Kerala patients recovered -3.

03/03/2020- 1 Italian has tested positive in Rajasthan .

USA reported its second Coronavirus death.

South Korea has the highest number of affected outside China. South Korea reports 476 new coronavirus cases, total at 4,212.

Italy is the worst affected country in Europe.

China has imposed strict quarantine and lockdown measures to isolate and contain the infection .

According to newspaper reports Universities with foreign students who are still in China are having their temperature checked daily and are under strict lockdown to prevent the disease from spreading.

Australia declared they are operating as if its a pandemic and taking all necessary precautions.

17/03/2020

China 80800 death 3226

Italy :31000 case,2503 deaths

USA 5700 cases ,Death 97

UK 1959 Case, deaths 71

Iran 16169 cases 988 deaths.

04/04/2020

Global #COVID19 #coronavirus recoveries have passed 200,000.

That’s more than 4x the number of deaths.

There are 950,000+ confirmed cases worldwide.

Globally 200000 recovered.That’s 4 times more than number of live’s lost.(source @JohnsHopkins) #COVID19Pandemic

Current world wide confirmed case load 10,00,000.

Air travel suspended:

India has suspended all visas till the 15th of April.The USA bans all travel from European union except the UK.

Many national and private carriers are suspending flights to and from China.

Indigo and Air India have announced the suspension.

Others include British Airways, Indonesian’ s Lion Air Group, Cathay Pacific, United Airlines,.Air Canada.Many citing lower demand due to the Coronavirus outbreak.

As on 3rd February 2020,, India has suspended all previously approved e visas for travel to and from China.

What India is doing?

Three confirmed New Coronavirus patients are reported in Kerala as on 3.02.2020.

India has brought back its 323 citizens & 7 Maldivians stranded in China. They are currently in quarantine according to risk levels.

India has started thermal screening for fever at 7 airports currently. More may be added to the list.

Delhi, Mumbai, Kolkata Chennai, Bengaluru, Hyderabad, Cochin.

As of 26.01.2020 21 airports have thermal screening of passengers.

Ahmedabad, Amritsar, Coimbatore, Guwahati, Gaya, Bagdogra, Jaipur, Lucknow, Trivandrum, Tiruchi, Varanasi, Vishakhapatnam are some more airports were advisory will be seen.

The Union Health Ministry has asked people to use Helpline 24/7 011-23978046 for queries related to respiratory infections.(Source the Statesman)

Any flight or connecting flight coming from China including Hong Kong will have in-flight announcements requesting, passengers to self-declare at the port of arrival.

 If they have a history of fever, cough, cold and travel history to affected region contact with the affected person. Forms may need to be filled up and airline staff would have to guide them as well as airport signage will be placed prominently to help those who need.

06/03/2020: The government now starts universal screening for all passengers flying into India from abroad.

Testing centers in India

Pune, Alleppey, Bengaluru, Hyderabad, Mumbai initially and now in several more than 50 labs.

Visit the Ministry of Health and family welfare page for more details .

According to WHO and CDC reports this is what you should know

11/03/2020: WHO declares the COVID19 as a pandemic.Interesting that initially WHO was saying the exact opposite.When it comes to China everyone seems to be fighting a shadow war.

Chinese officials have advised against traveling to Wuhan. But with the Chinese New Year coming many will be traveling, to visit their families and that could be a problem in containing the outbreak. Close space contact like during train or air travel can cause the rapid spread of the virus.

Symptoms of New Coronavirus infection as mentioned by WHO

  • Asymptomatic to Mild to moderate upper respiratory tract illness, like a common cold.
  • Fever -98%
  • Cough-76%
  • Myalgia /fatigue -44%
  • Hyposmia/anosmia unable to smell
  • Runny nose
  • Sore throat
  • Headache
  • Shortness of breath and breathing difficulties-55%
  • Severe cases: pneumonia, acute respiratory syndrome, kidney failure, and even death.
  • Other symptoms updated by CDC (updated on this blog June 2020)-skin rash, nausea, vomiting, diarrhea.

This study reviewing scientific studies in 148 countries found persistent cough and fever is the classic symptom of COVID 19. Other major symptoms include fatigue, reduced smell sensation, breathing difficulty.

Of the 24,410 cases, the study found:

78 percent had a fever. vary across countries. ( 72 percent of fever reported by patients in Singapore and 32 percent in Korea.
57 percent had a cough. Varying across countries,76 percent of patients reporting a cough in the Netherlands while only 18 percent in Korea.
31 percent fatigue.
25 percent -lost the ability to smell.
23 percent – difficulty breathing.

Mortality rate of 2019-nCoV infection is around 3%

Transmission of the Novel Corona Virus 2019-NCoV

TRANSMISSION RATE (Ro) :2 – 3
(2 – 3 newly infected from 1 case)

It is highly infectious and transmittable during the incubation phase ranging from 2 days to two weeks.

More updates about #WuhanCoronavirus – #China’s National Health Commission said one big difference between #WuhanCoronavirus and #SARS is that the new virus is transmittable during incubation period. Additionally, it took SARS 3-4 months to become an epidemic but … pic.twitter.com/hmZw3BObnm

— William Yang (@WilliamYang120) January 26, 2020

Animals and people transmit coronaviruses.

 It’s a zoonosis, so most likely initial point of contact was an animal. But now the new Coronavirus from China can spread by human contact has been confirmed by reports. In one instance, 14 doctors and nurses operating on a patient unknown to be infected were all affected(source). This makes the possibility of the virus spreading easily likely.

It is suspected to spread through the aerosols from respiratory tract But the exact modes of transmission are still under research.

The Wuhan strain is suspected to have links to a city market selling seafood and live animals including wild species. SARS has a similar history of relation to the transmission through a city market selling, Civet cat a delicacy in some parts of China.

Its spread through fomites, human to human and aersol transmission is confirmed.

A South China post reports about evidence regarding aerosol transmission of the virus.These droplets are less than 5micrometers in diameter and could be cause for concern.

Study was done by researchers from University of Nebraska Medical Centre, National Strategic Research Institute at the University of Nebraska.They collected air samples from 11 rooms where 13 confirmed cases of #COVID19 were being treated.

A new study has found evidence that hints at the possibility of airborne transmission of #covid19, reports the South China Morning Post. In spite of its findings, however, the researchers have insisted that this “does not confirm the airborne spread” of the deadly virus just yet.

— The Weather Channel India (@weatherindia) April 2, 2020

Viral genetic material was found both inside (63.2%) and outside the rooms (66.7%).The highest concentration was at 2 meters from the patient inhaling oxygen through nasal tube.

What is the Diagnostic test for 2019-nCoV

Real-time reverse transcription-polymerase chain reaction (rRT-PCR)assay is the test being done by CDC in the USA.

Prevention

Coronavirus treatment

No specific antiviral treatment is recommended yet for 2019-nCoV infection.

Supportive treatment for cold, steam inhalation and gargling could help. Application of PVP-I with 0.23–1% concentration, for 1–2 min reduced SARS-CoV virus infectivity from 1.17 × 106 TCID50/ml to below detectable levels in a study by Kariwa et al. Studies for shorter contact times are not available.

Fluids, rest and sleep are very important for preventing complications

Consult your doctor for the best advice regarding your symptoms. Definitely inform him in advance about your travel history.

Symptomatic supportive treatment for respiratory and other vital organ functions are often the mainstays of treatment.

In India,Rajasthan ,treatment with a combination of a certain antimalarial and anti- retroviral drugs have good result.

Vaccine trial has started in USA

Washington: A clinical trial has started with a vaccine designed to protect against the new coronavirus on 17/03/2020 .
The National Institutes of Health is funding the trial.It is taking place at the Kaiser Permanente Washington Health Research Institute in Seattle.

It will take a year to 18 months to fully validate any potential vaccine. Says US Govt Official
http://dhunt.in/8U3rb?s=a&ss=pd
Source: “News18” via Dailyhunt

Corona virus vaccine and treatment New Update May 2020: what’s happening?


The New Coronavirus COVID 19, CCP virus Wuhan virus, SARS COVID 2 -the names of this virus are as many as the number of entities making a vaccine for it.
Probably more of the latter. The good news so far is
Oxford University started the vaccine human trial in April 2020 and our very own Serum institute Pune is ready to roll production of this vaccine by September.

Covaxine by Bharat Biotech also has potential to be India’s first COVID-19 vaccine by Hyderabad’s Bharat Biotech.It has been given DCGI clearance for human trials.(Updated 30/06/2020).This is India’s first indigenous anti COVID19 vaccine.This was developed in collaboration with ICMR and NIV.The official release says the vaccine has shown an effective immunological response and safety.

Many other COVID vaccines are being developed by various other Indian company and Internationally in collaborations across the globe.

May the best vaccine win!

The article in Lancet about the Hydroxychloroquine controversy has several study bias. Most importantly its an observational study and secondly it’s funded by pharma giants producing more expensive treatment protocols for COVID 19 treatment. Under all circumstances, both treatment and vaccine trials should strictly follow a transparent disclosure policy regarding funding and bias if any.

The Lancet paper has also made WHO stop the HCQ study .The paper was funded by all other trial drugs which is a direct conflict of interest in this case.It was not published by people who use the medicine,that looks like a bias.The Paper was then retracted.

This pandemic has made biological threats a present day problem.


The problem with viral vaccines:


The virus keeps mutating and you need a yearly shot like the Influenza /Flu vaccine. The mutating capacity of this virus is an unknown quantity
The pandemic is still very much alive.It’s wait and watch time guys.

How can you prevent infection and overwhelm by COVID19?

How to Prevent Corona Virus infection and Overwhelm?

  1. Avoiding  close contact with people suffering from acute respiratory infections;

  2. Practice frequent hand-washing and cough etiquette.Hand washing the WHO way is useful for at least 20 seconds. Use soap and water for handwashing and an alcohol-based sanitizer if soap not available.

    Soap and water are best.

  3. Avoid touching face, eyes, nose and mouth with unwashed hands.

  4. Coverup with tissues when you cough or sneeze and dispose it properly afterward.

  5. Frequently used objects and surfaces need to be disinfected regularly.

  6. Wearing an appropriate surgical mask is recommended, and protective gear as available should be used in the presence of known cases of 2019-nCoV.But panicked overstocking will not help anyone.

    It’s better the case who is affected offered the mask first, to avoid the spread of infection.Wearing a mask may protect against inadvertent touching of face eyes, nose and other mucosal surfaces which causes virus transmission,

  7. Strictly avoid close contact with alive or dead farm or wild animals. Avoid visiting slaughterhouses. Avoid touching surfaces in slaughterhouses and raw flesh, blood of animals.

  8. Older travelers and those with underlying health issues may be at higher risk

  9. If you traveled to Wuhan or any of the affected regions or have been in contact with a sick person, and feel sick with fever, cough, or difficulty breathing, you should visit your nearest healthcare facility.  Informing about your recent travel in advance can be useful.  Use a mask to prevent transmission at all times.

  10. Don’t travel while sick. Avoid going to the office or sending children to school if they are having a fever.

  11. Maintain social distancing

    Atleast 3- 6 feet distance to be maintained to avoid contracting infection.

  12. Spitting in public is a healthcare hazard

    Don’t spit in public .Avoid paan ,tobacco,gutkha chewing habits as they make you hypersalivate and spit.

  13. Self Quarantine strictly if in home quarantine.

    Read my post and follow the tips.But in case you don’t have access to a seperate room,its best you stay in a Government quaramtine facility.

  14. Don’t forget routine immunizations for kids

    Even during COVID19 pandemic you need to continue healthy habits,preventive healthcare practices

  15. Practice wellness for improving mental health

    I am a passionate balcony gardener and during the COVID19 pandemic my gardening activities helped me lower stress and focus on now .

  16. Do’s for elderly in lockdown

    Eat healthy and keep moving.Do housework regularly for maintaining mobility according to age.Exercise ,meditate,garden,sing .take medicines as prescribed regularly.Pray and maintain inner strength and positivity.

Corona Virus in simple terms: An interview with Blogchatter to spread awareness

Quarantine,Self isolation and social distancing are all different ways to prevent inadvertent contracting of infection.

Responsible behaviour is needed to manage this disease .

What we know about Coronavirus attacks

Coronaviruses are a  family of respiratory RNA viruses.  They have a crown-like appearance and can infect a wide variety of animals.  They are responsible for  10-35 % of common cold depending on the season like late fall, winter, early spring.  They cause diseases ranging from the common cold to the Middle-East Respiratory Syndrome and the Severe Acute Respiratory Syndrome (SARS). 

The novel coronavirus (2019-nCoV) is in the same family of infections as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS). It shares an 80% genetic similarity with SARS CoV. Its most closely related to a bat virus and therein lies the catch!

Middle East Respiratory Syndrome, or the MERS virus, reported in 2012 in the middle East. It causes severe respiratory symptoms.  According to CDC four out of every 10 patients infected with MERS died.  Trials for a MERS vaccine are also underway. Unlike SARS, isolated cases of MERS are often heard.

Severe Acute Respiratory Syndrome,  commonly known as SARS.  First identified in the Guangdong in south China.  According to  WHO, it causes respiratory problems, diarrhea, fatigue, shortness of breath, respiratory distress and kidney failure.  Depending on the patient’s age, the death rate with SARS ranged from 0-50% of the cases, with older people being the most vulnerable.

To add to the woes, another lethal #VirusOutbreak of #BirdFlu has also been detected in poultry in China.

— The Weather Channel India (@weatherindia) February 3, 2020

Featured post

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Risk factors for severity

Age more than 50 years

Comorbidities like Diabetes, Cardiovascular disease, Hepatitis.

Important dates for COVID19

Feb 11th named COVID19
India travel ban for all international borders closed 14th .
OIC Indian visas cancelled till April 15th .
National emergency declared on 14th March 2020 USA.
WHO declared 30th Jan public health emergency of International concern.
March 13th pandemic declared by WHO.

International cooperation

The video conference on Sunday with SAARC members, Prime Minister Narendra Modi proposed setting up a COVID-19 emergency fund. India committed USD 10 million initially for it. He asserted that the best way to deal with the pandemic was by coming together and not growing apart.USA, Australia, and many other countries have demanded a transparent investigation of the cause and sequence of events.

USA has banned flights to and  from China starting from 16th June.

Strict measures to make China accountable seems to have started.

Government of India COVID19 Challenge

The Indian Government has invited technology innovations for fighting COVID19.Submit your ideas here and you could save lives and win too!

https://innovate.mygov.in/covid19/

Defense Research and Development Organisation (@DRDO_India) develops bio-suit with seam sealing glue to keep safe health professionals fighting #COVID19

The Arogyasetu app is helping you know, whether you are safe or not.But there is a lot of confusion about how the data is handled through the app.

India is now in Lockdown level 5 and is trying to ease lockdown gradually to improve the economic activities.

More than 2550 Tablighi Jamaat members and foreign nationals have been banned by MHA from travel to India for misuse of travel visas. The ban is for two years. This was declared on 5th June. Tablighi’s work has been now cited under conditions of general VISA violations.

IndiaFightsCorona

PPE suit made by DRDO using special sealant and nanotechnology.

Defence Research and Development Organisation (@DRDO_India) develops bio suit with seam sealing glue to keep safe health professionals fighting #COVID19 #IndiaFightsCorona

Details: https://t.co/je9D8D1EBX pic.twitter.com/THJ8N1jGOD

— PIB India (@PIB_India) April 2, 2020

What Francis Boyle said about #COVID19

https://www.express.co.uk/news/weird/1253778/coronavirus-chinese-lab-leak-bioweapon-wuhan-institute-virolgy-francis-boyle-spt

An article supporting a natural origin https://www.nature.com/articles/s41591-020-0820-9

Irrespective of the origin, we need to stay safe and practice prevention. We also need to help the Government to fight this.

You mamust read article about China’s Global Lockdown propaganda

Allergic Rhinitis and COVID 19 difference.

Allergic Rhinitis and Allergic Pharyngitis will have a predominant complaint of itching of nose, throat, sneezing but no fever. It is not contagious. They will have a previous history of allergy of the same or different type. They will usually have a family history of allergy.

COVID19 will usually have fever.A persistent cough and fever are the most common symptoms Other major symptoms are fatigue, losing the ability to smell and difficulty breathing.

But there are also reports of afebrile and asymptomatic cases of COVID19.

About Rapid Antigen Test

The Corona virus has several protein molecule on its surface as antigens.When a nasopharyngeal swabs is applied on a test kit (it’s  a paper strip with antibody layer ,enclosed in a plastic),there is a visual representation of the antigen and antibody complex, if antigen is present in certain amount.

Takes around 30 minutes for the reagent

The antigens are expressed when the virus is multiplying. Thus best for acute infection

Pros of the test:

Cheaper.Doesn’t need sophisticated set up .

When higher viral load if the Rapid test says positive ,it means positive.

Cons:

According to most guidelines it will be used in containment zones or hotspots and hospital settings only.

Reliability depends on kit quality,handling and temperature at storage and use .

Those who test positive are considered positive 

Those who test negative needs a sequential RT PCR to rule out COVID 19.

ICMR Website gives a comprehensive list of all rapid diagnostic kits, RTPCR and Antibody testing.

https://www.cdc.gov/coronavirus/2019-ncov/lab/resources/antigen-tests-guidelines.html

https://www.icmr.gov.in/ckitevaluation.html

FDA Authorizes First COVID-19 Test for Self-Testing at Home (Update 17th November 2020)

The Lucira COVID-19  is an All-In-One Test Kit test. Its  been authorized for home use with self-collected nasal swab samples in individuals age 14 and older who are suspected of COVID-19 by their health care provider.But it now has limited availability and can only be accessed with  health care provider referral. 

COVID 19 Vaccine News November 2020

COVID 19 Vaccine Updates are happening everyday.

The COVIshield by Oxford university and Astra zeneca may have a limited emergency release in December. Talks are on with the Government.If the UK trial results coming in at the end of November is good  ,the next steps can be taken.Its expected the healthcare workers and elderly will get it by February 2021 and gradually by April 2021 ev

India will need 300 to 400 million vaccine doses by July 2021.In the race for vaccines this is one of the front runners.

Its stable at 2 to 8 degree celsius.

Other vaccine news include the Moderna and the Pfizer vaccine.

The Pfizer vaccine and BioNtech both have claimed 95%efficacy of the vaccine .

20/11/2020- Bharat Biotech’s Covaxin’s stage three trial in India was kickstarted by Haryana Health Minister Anil Vij

What is China still doing? Arresting citizen journalists for COVID reporting,spreading misinformation and waging war and proxy wars

Screen shot from BBC news.https://www.bbc.com/news/amp/world-asia-china-54969682/

Getting the COVID 19 vaccine.

Updated May 6th 2021

For any emergency in West Bengal due to suspected COVID ,admission to any of the below mentioned hospitals is possible even without RT PCR test result in hand.

আপৎকালীন প্রয়োজনে সর্বমোট ৬১টি হাসপাতালের নম্বর একত্রে রইল। পশ্চিমবঙ্গ সরকারের গতকালকের নির্দেশিকা অনুযায়ী কোভিড রিপোর্ট হাতে এসে না পৌঁছনো রোগীরাও উপসর্গ গুরুতর হলে যে কোনও কোভিড হাসপাতালে ভর্তি হতে পারবেন।

Hospital_Numbers for West Bengal for COVID Help :

NRS Hospital
(Nil Ratan Sircar Medical College and Hospital)
033 2286 0033,
033 2265 3214,
033 2265 3215,
033 2265 3216,
033 2265 3217
Calcutta Medical College
033 2255 1621
Chittaranjan National Cancer Institute (CNCI)
033 2476 5101 033 23245010
033 23245011
033 23245013
033 23245014
COM & Sagar Datta Hospital
033 2583 4277
033 2523 9058
80132 78169
ESIC Medical College and Hospitals
(ESI-PGIMSR Medical College and Hospital)
033 2467 1764
M R Bangur Hospital
08820702070
Al Amin Gopalpur Nursing Home
033 2357 6000
All Asia Medical Institute
3340012200
AMRI Hospital, Mukundapur
033 6680 0000,
AMRI Hospital, Salt Lake
033 6606 3800
APEX IMS
03371256666,
03324164643,
03324164555,
1800123101666
Apollo Gleneagles Hospital
03323203040,
03323202122,
18605001066
B P Poddar
9007032832
B.P. Poddar Hospital & Medical Research
033 4022 6000,
Belle Vue Clinic
3322872322
Bhagirath Neotia New Town ( Covid Suspects)
3366405000
Bharat Sevashram Sangha Hospital
90733 68550,
90733 68556,
90733 68563,
98312 80177
Bibhuti Nursing Home
03215 255090
Calcutta Heart Clinic, Salt Lake
3323585735
Centenary Hospital
3371003643
Charnock Hospital
033 4050 0500,
033 4050 0900
Charring Cross
3323598353
CMRI
3340904090
Columbia Asia Hospital Salt Lake
033 6600 3300,
033 3989 8969
Dafodil Hospitals
3340505555
Desun Hospital, Kolkata
090517 15171
Divine Nursing Home
03340156788,
03340156789
Dream Land Nursing Home
033 2555 3216,
033 2555 3217,
98303 28500,
98300 59535
EEDF Medicare Centre (Sri Aurobindo Seva Kendra)
03340171717,
03340171522,
03340171526,
03340171573
Ekbalpur Nursing Home
033 2449 4514,
033 2449 5248,
033 3091 0909,
03324495151
Fortis Hospital
03366284444
Mission Of Mercy Hospital
033 66352000
Genesis Hospital (Covid Suspects)
03322424242
GNRC Medical
1800 345 0022,
033 2584 7005,
033 2584 7006
ILS Hospital, Dumdum
03340315000,
03340315001,
9830400443
ILS Howrah
3340880000
Ispat Cooperative Hospital
03218260006,
8001257528,
967448346
J N Ray Covid Hospital
90732 12223,
Jagannath Gupta Medical College & Hospital
033 2482 3500
Kothari Medical Centre
033 4012 7000,
91521 54575
Maa Durga Nursing Home
97326 25505
Marwari Relief Society Hospital TB Unit
033 2274 3722,
033 2274 3725,
033 2274 4725,
93397 25243
Medica Super specialty Hospital
70330 93400,
85848 58678
033 6652 0000,
03366560171
Megacity Nursing Home
62903 37393,
033 2552 6319,
033 2552 5069,
033 2562 7701
Nabajiban Hospital Pvt. Ltd.
90516 19016
Nehru Memorial Techno Global
033 6630 3030,
033 2593 0099,
033 2592 0145,
033 2592 9922
Nightingale Hospital
033 2282 7969,
033 2282 7971,
033 2282 7465,
98743 76667
North City Hospital
033 6605 0999,
033 6632 8555
OHIO Hospital
033 6602 6602,
82404 85537
Peerless Hospital
033 4011 1222,
033 4033 3333,
033 2432 4989
R. N. Tagore IICS
1860 208 0208,
80675 06860,
80675 06803
Remedy Hospital
91633 25269
033 2435 6479
033 2435 1057
Royd Nursing Home
033 4601 6536,
033 2227 1666,
033 3354 7000
RSV Hospital
033 3001 3000,
91521 37423
Ruby General Hospital
033 6687 1800,
033 6601 1800,
033 3987 1800,
89103 05946
Sahid Khudiram Bose Hospital & Diagnostic Centre
033 2544 3250,
033 2544 8408,
98311 96190
Shusrusha Nursing Home
033 2362 8863,
98744 10298
Spandan, Teghoria
033 4004 5511,
033 2570 0112,
99039 94645
Sterling Hospital
70038 23692,
98307 07516
Subodh Mitra Cancer Hospital
033 2335 2515,
98301 59832,
98315 98502
SVS Marwari
033 3061 2200,
033 4023 3030,
98365 84467
Tata Medical Centre, Newtown
033 6605 7000,
033 6605 7222,
033 6500 9639
The Calcutta Medical Research Institute
033 4090 4090
The Sahararhat Nursing Home
94340 37116,
03174 225316
Woodlands Multispeciality Hospital
033 4033 7032,
033 4033 7033,
033 2456 7075
Zenith super specialist Hospital
033 2544 4390,
033 2544 4391,
76050 98084
Zodiac Medicare Pvt. Ltd.
0334068 6161,
84200 12809

How to stay Home and not stress out in Lockdown

Taiwan Fights COVID 19

All about the COVID 19 vaccines in India:What’s hot what’s not

Home testing Kit for COVID 19

Travel in COVID times:Guide for Pregnant Women

10 Tips for Small Home Gatherings in COVID times

10 Most Effective Tips for Unlockdown India

All my posts on COVID 19

Apparently there was

  • Taiwan’s fight with COVID19: Lessons for World & India
    Date
    May 12, 2020
  • How to Stay Home (during New Corona Virus threat) under Home Quarantine #StayHome #LockdownIndia
    Date
    March 26, 2020
  • Thankful for January 2020
    Date
    January 31, 2020

Dr.Amrita Basu, MBBS, MS ENT has published over 700 articles, authored several books, reviews, and scientific abstracts both online and offline.

References

https://www.mohfw.gov.in/

WHO

CDC

Harrison Textbook of Internal medicine

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

This is a live blog and will be updated as more data is known.

Sharing is good Karma!

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The Story of the Missing Blogger (Blogging Mental Health)

By Dr.Amrita Basu(MBBS,MS) on January 16, 2020 3

Blogging Mental health

Should you blog for mental health? What about the mental health of a blogger? How can you avoid the pits and bumps?

Five years back when I started blogging, I was working as a medical teacher and managing a two-year-old.

Then I started writing once a month. I felt great. I was creating an online archive of pearls of wisdom for those who seek. Right?

I was the poster child of a missing blogger. My blog missed me and I missed being a blogger . But I was still missing.

With 2015 going like 2014, there was an urgent case of missing Blogger registered with the internet police. Good thing, that I had bought the domain and hosting for two years and didn’t have to spend money in the time I went missing from my own blog.

I honestly felt I was the only person Blogging in India. I found no Indian blogs while browsing my favorite topics online.

Then in 2016 by some Twitter miracle, I found Ultimate Blog challenge and Blogchatter and life changed.

Book three Blogging consultations online at a special price OF ONLY Rs 1000

How to stop being a Missing Blogger?

10 Commandments for Blogging Mental Health

Write every day.

Spend time reading every day.

Fix a specific time every day to just write.

Be mindful while writing. Talk to yourself in your head have a conversation like you have with a friend.

Go for a walk, run or garden to get those creative juices flowing.

Stop being a harsh self-critique while writing. That’s the editor’s brain,a.k.a as the left brain which needs to be in high gear later. The right creative brain needs to sing and feel happy while writing

Have a plan for your blog. Even if it means posting once a week, stick with it.

Celebrate when you hit publish. Wait, don’t forget to share on all your channels.

Build a community of likeminded writer friends. Sharing each other’s work goes a long way in building an audience.

Always remember your why of starting a blog. You may find, more shiny stuff along the way, but there’s magic in having a conversation online with your readers, which makes your writing come alive.

Writing is super relaxing because it makes you think, in a non-stressful way about the world. Seth Godin says some very smart things about creating value. One thing which struck me was about making each sentence count.

Featured post

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

I try that. Plus, I try every day. That makes me   happy. I am doing one small thing every day, not to be a missing blogger and give back to the internet.What are you doing?

  • Khesari Dal :Did you  know it was banned in India in 1961?
  • Books I have read but will not be rereading (Canon event)
  • Self Reliant India:Celebrating #AtmanirbharBharat on Republic Day by Anuprita Misra
  • Intranasal Treatments for Children with Sleep-Disordered Breathing and the ENT perspective
  • Ranking Holly Jacksons books

Sharing is good Karma!

  • Tweet
  • Share on WhatsApp (Opens in new window) WhatsApp
  • Email a link to a friend (Opens in new window) Email
  • More
  • Share on Tumblr
  • Share on Telegram (Opens in new window) Telegram
  • Share on Reddit (Opens in new window) Reddit
  • Pocket
  • Print (Opens in new window) Print

Fruits for life: on Amazon Prime Reading! (Plus Free books)

By Dr.Amrita Basu(MBBS,MS) on January 13, 2020 6

Free books by Dr.Amrita Basu on Amazon Kindle Unlimited

Fruits for life my first book is on Prime Reading India, for the next 90 days. If you are an Amazon Prime member, you get a chance to read it for free.

When I was a medical student, the only teachers who discussed food and nutrition were our Pediatricians and community medicine teachers.

Sometimes they were interesting sometimes a drag. But what as a student I failed to appreciate, I understood deeply as a doctor.

Every time I wrote a prescription for someone the last question was, what should I eat, doctor? A simple question but with a deep significance.

If food, water, and shelter are basic necessities, it makes little sense, to not talk about food, nutrition, and healthy habits.

The right food has healing power. Nutrition myths can be dangerous. It’s much easier to assimilate and utilize nutrients from natural sources than just supplements. The reason behind it is complex and goes down to cellular levels.

But the problem of rapid urbanization and the economic drive, displacement, work culture, has made us eat the wrong sort of food, driving up the healthcare cost which is a fallout of poor nutrition & lifestyle. The sedentary lifestyle compounds this problem precipitating metabolic diseases . All the extra money earned goes to fund health insurance, gyms, and healthcare costs.

The problem of modern life is this nature disconnect and lack of balance between an urban and rural life. Overcrowded cities, fast food and faster health problems were something I realized early on. While Mr.Moneymustache has been a massive inspiration behind trying FIRE, trying to share info about food and health is the reason I write.

As India celebrates it’s Republic day on 26th January, I am sharing some of my books as gifts with all those who want to start being healthier now.

While habits do need at least 21 days of repetitions takes a lifetime to make a difference. Pin this blog post and bookmark it. Don’t miss out on these free books.

Self-publishing my eBooks on Amazon was more fun than anything else. Amazon has a lot of pros cons and marketing clout. It’s the balance of all things good which makes me write and publish on Amazon

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How Amazon KDP select helped me

Amazon helps you get your book out there to reach more people than just those who read your blogs. If making an impact through your work and writing is your goal, then you need help as a solopreneur.

This is where Amazon can help you. But this may also be a controversial statement!

You get eyeballs on your book with the KDP promos or that’s what I think has helped me. For now, save this post and don’t forget to get these books for free in the dates provided. Do leave a review on Amazon, if you find this helpful.

Books as gifts for my readers
Pin this and don’t forget to download the books.

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Betadine Gargle Helps my sore throat get better(Review)

By Dr.Amrita Basu(MBBS,MS) on January 9, 2020 7

Betadine gargle for sore throat

Betadine for Gargle is something I advice as an ENT surgeon to most of my patients with sore throat.

But why do I love using it?

Betadine gargle is the brand name for Povidone-iodine.  It’s synonymous with “my favorite” gargle.  I have been using it myself and prescribing it for my patients for as long as I can remember.

How does Betadine work?[1,2,3,4]

Povidone Iodine gargle has proven bactericidal and virucidal action both in -vitro and in vivo. There are over sixty years of evidence of efficacy in fighting oral and oropharyngeal germs.

PVP-I gargle inactivate-adenovirus, mumps, rotavirus, poliovirus (types 1 and 3), coxsackievirus, rhinovirus, herpes simplex virus, rubella, measles, influenza, and human immunodeficiency virus.

1% gargle/mouthwash works against MERS-CoV.

Application of PVP-I with 0.23–1% concentration, for 1–2 min reduced SARS-CoV virus infectivity from 1.17 × 106 TCID50/ml to below detectable levels in a study by Kariwa et al. Studies for shorter contact times are not available.

Following the H1N1 swine flu outbreak in 2009, Japan’s Ministry of Health, Labour and Welfare recommended daily gargling as a protective hygiene measure to prevent upper respiratory tract infections.

In patients with chronic respiratory diseases, gargling with PVP-I was found to lower infections with Pseudomonas aeruginosa, Staphylococcus aureus (including MRSA) and Haemophilus influenzae by half .

Oral hygiene using PVP-I will benefit immunocompromised patients at risk of prolonged virus shedding. Prolonged virus shedding increases the potential for antiviral drug resistance and nosocomial transmission and secondary bacterial infection and hospitalization.

Ito et al. reported lowering of viral infectious titres of avian influenza A viruses (H5N1, H5N3, H7N7, and H9N2) to below detectable limits after incubation for only 10 s.

How to use Betadine gargle?

An equal volume of gargle liquid in an equal volume of water preferably warm/.  This helps the povidone-iodine to be in adequate amount to have effective action against the germs in your throat. Gargle for at least 15 seconds.

Betadine has Povidone -Iodine 2% w/v

How does povidone-iodine work?

Povidone-iodine (PVP-I) has a broad-spectrum antimicrobial activity used and known for over 60 years. It also has virucidal actions. It is used in many ways for disinfecting skin, hands, mucosal surfaces, wound treatment, oral and pharyngeal infection. Not only does it help in prevention but it also helps to lower the infectivity period and shedding of germs.

When do you use Betadine gargle for sore throat?

It’s best to start using it as soon you have a hawking sensation scratchy feel postnasal drip or itchy throat.

Sore throat

Throat pain

Together with steam inhalation, it works great in the early stages of cold to kill those viruses.

Acute and chronic pharyngitis

Acute and chronic tonsillitis

Poor oral and dental hygiene

Preoperatively before orotracheal intubation, prevents nosocomial infection.

Postoperatively for maintaining oral hygiene after surgery of oral and oropharyngeal cavity

Povidone-iodine 1% mouthwash also lowers reduces the incidence of dry socket after removal of impacted mandibular third molars.

When to avoid gargling?

When you have associated hoarseness, vigorous gargling can cause more trouble,

Who shouldn’t use it?

If you are allergic to iodine or any other components.

Children often can’t gargle and better avoided.

People with thyroid disorders.

Safety profile

If you are on lithium.

The safety profile of PVP-I is well established. In contrast to other antiseptic agents, PVP-I oral care products do not lead to any irritation or damage of the oral mucosa, even with prolonged use [44, 45]. Although measurable systemic iodine absorption may occur with the long-term use of PVP-I, its clinical manifestation as thyroid dysfunction is not very common [39].

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Why can’t I dilute it more?

It doesn’t work in that case

Does any gargle other than betadine gargle work?

I like a hypertonic saline gargle. But efficacy studies are not comparable.

Take warm water. Dissolve table salt till you can’t dissolve anymore.  That’s hypertonic saline.  Now start gargling with it. It’s better to use betadine gargle though since its evidence-backed.

References:

1 ) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986684/

2)Inactivation of SARS coronavirus by means of povidone-iodine, physical conditions and chemical reagents.
Kariwa H, Fujii N, Takashima I
Dermatology. 2006; 212 Suppl 1():119-23. https://www.ncbi.nlm.nih.gov/pubmed/16490989

3)Ito H, Ito T, Hikida M, et al. Outbreak of highly pathogenic avian influenza in Japan and ant-influenza virus activity of povidone-iodine products. Dermatology. 2006;212(Suppl 1):115–118. doi: 10.1159/000089210.

4)Rapid and Effective Virucidal Activity of Povidone-Iodine Products Against Middle East Respiratory Syndrome Coronavirus (MERS-CoV) and Modified Vaccinia Virus Ankara (MVA).
Eggers M, Eickmann M, Zorn J
Infect Dis Ther. 2015 Dec; 4(4):491-501.

5) Japan Ministry of Health, Labour and Welfare. Pandemic influenza preparedness action plan of the Japanese Government. 2007. http://www.mhlw.go.jp/english/topics/influenza/dl/pandemic02.pdf.

6. Silva A, Azevedo M, Sampaio-Maia B, Sousa-Pinto B. The effect of mouthrinses on severe acute respiratory syndrome coronavirus two viral load

: A systematic review. J Am Dent Assoc. 2022 Jul;153(7):635-648.e16. doi: 10.1016/j.adaj.2021.12.007.

Prevention helps. Always.

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Nose bleeds in Adults: What you must Know

By Dr.Amrita Basu(MBBS,MS) on January 7, 2020 12

nose bleeds

Nose bleeds is a very common ENT problem that causes people to visit the emergency room. Nose picking is easily the commonest cause of nose bleeds in children. But it happens in the case of adults too. What happens when you are fifty years old and have a use bleed when you have never picked your nose?

You must get checked by a professional.

Can nosebleeds be caused by high blood pressure

Yes, that is common in older hypertensive adults and often causes more of posterior epistaxis, where you have blood trickling down your throat like a postnasal drip. Nose bleeds can be due to a local cause or something more generalized like hypertension. It’s often a warning in case undiagnosed high blood pressure and acts to prevent other cardiovascular problems like heart attacks, strokes.

In Dengue, leukemia and any condition which causes poor clotting, bleeding can occur.

Nose bleeds can occur frequently

Local causes like sinusitis, septal hematoma, nasopharyngeal angiofibroma and other tumors of nose and sinuses can present with nose bleeds. A chronic post nasal drip in a hypertensive, diabetic fifty-year-old needs a full checkup.

The important thing to remember is early diagnosis and management are best for the management of nose bleeds.

Remember

In the elderly age, group hypertension must always be ruled out.

If sinusitis is present in older age groups them diabetes mellitus is screened for, to ensure better management.

In the case of kids, nose-picking must be ruled out.

Nose Bleeds Causes
Nose Bleeds Causes

What causes nose bleeds in adults:

Hypertension

Trauma

Septal spur, deviation, septal perforation

Septal angioma/haemangioma

Rhinosporidiosis

Chronic sinusitis

Tumors

Fungal infection of nose and sinuses

Cocaine use

Extreme temperature

Barotrauma

Blood dyscrasias and leukemia

Infections like Dengue Haemorrhagic fever

Certain medications(NSAIDS, Warfarin, Aspirin, Clopidogrel)

Alcoholism and other causes of liver dysfunction

Certain Granulomatous diseases

Others.

Frequent nosebleeds are cause for concern

In all cases, in-person consultation by an ENT surgeon is needed for a full evaluation. The doctor will do a local examination of your nose, oral cavity oropharynx.

What your Doctor may ask

History about previous nasal bleeds or bleeding from other sides is important. Comorbidities like hypertension, diabetes, allergies, blood dyscrasias, fever need to be ruled out. Any history of forceful nose blowing or nose picking is vitally important and the nasal examination gives clues about the latter.

A family history of nose bleeds needs to be asked for and in the presence of fever, several more questions are asked.

The systemic examination will include measuring your BP and checking for any bruising petechiae and a few other things which are beyond the scope of discussion here.

Investigation

In case of acute nasal bleeding which is recurrent, persistent to not stopping needs urgent visit to an Emergency facility of a well-equipped hospital.

Computer tomography (CT scan) with or without contrast may be needed for the nose and Paranasal sinuses. A CT of the brain may also be needed to rule out any associated intracranial bleed.

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A detailed blood workup, ECG is carried out to screen for infectious diseases and systemic causes.

Nasal endoscopy may be carried out as a diagnostic or therapeutic tool depending on the condition.

Nose bleed treatment often needs a hospital setup and is best done by a professional. Read about some of the ways of nasal packing in this post.

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Unique Gifts for Mother’s Day

By Dr.Amrita Basu(MBBS,MS) on December 21, 2019 0

BEST GIFT GUIDE

Whatever you gift your mother it’s special.

The powers which God gives us all.The power within which we forget. Today I will tell you about my favorite gifts as a mom.

Mother’s Day is a very special day. More special for me, than my birthday or when I married. The day I got the Dr. in front of my name was special too. But becoming a mother with my daughter’s birth I realized I have to tap into my superpowers.

Woman with mothers Day Gift Ideas written on it
Mothers Day Gift Ideas for a House Proud Mom

Best Gifts for a Mom

When my daughter gives me the tightest hugs and multiple kisses.

When she refuses to get up without a hefty dose of cuddles.

When she smiles at me after coming out of the school gate.

When she licks the bowl clean.

When she declares “mommy bakes the best cakes“.

When she draws a mommy -look-a-like with ten hands.

Quick Guft Guide

Check out a few things I love

When she says she wants to open a drawing school, a cakeshop and an ice cream parlor, be a blogger as well as a regular doctor.

When she sings aamra shobai raaja(Bengali song talking about all of us being kings).

When she watches iconic Goopy Gyne Bagha Byne(famous fantasy comedy film by Satyajit Ray) and wants those same wishes.

When I see her dreaming with eyes open.

When on Sunday morning she gets up early and sketches on the bed while listening to five minutes cupcake recipes.

When she finishes her homework and gives me a wet hanky to nurse my aching head.

Best Gift guide for moms

That’s, when I know, becoming a mother was the first step to unleashing the magic in me. The next part gets more difficult.

Gifts for Moms

Best Gift for Gardening Mom
 Best gift for an Art Lover
Best gift for an Art Lover

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What do I want to give my daughter?

I want to gift her faith

  • Courage
  • Persistence
  • Hard work
  • Patience
  • Kindness
  • Self-belief
  • Ability to dream

For all this insight and more I need to thank my mom. Today and always. Are you a parent? What is your favorite gift from your child? Let me know in the comments below.

Perfect mother daughter selfie experience

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Luxury Escapes Android app Review

By Dr.Amrita Basu(MBBS,MS) on December 10, 2019 0

LUXURY ESCAPES ANDROID APP REVIEW

If you have ever planned luxury travel, the booking process may have confused you. More so if it’s an international holiday. After the Thomas Cook saga and Cox and Kings problem, the international tour booking has brought forward a lot of skepticism.

I love exploring holiday options and what’s better than luxury travel?

How does the Luxury escapes app help?

It serves two purposes:

Check the deals on offer and quickly plan. Have all the details on your fingertip without overwhelming.

It also helps as a pick me up for making a wishlist for holiday plans.

The problem

 Luxury vacations and International holidays need to be booked with a lot of care. You also want to plan holidays without getting good deals. It just doesn’t make sense, right?

How to find this app?

Go to Google Play on your phone.

Download luxury Escapes Android app and instal on the phone.

LUXURY ESCAPES ANDROID APP ON Google play :Review

 The filter offers on the app are easy to use.

You get a list of destinations to choose from.

Check out the Hotel, resorts, tours, amenities, cancellation policy, sightseeing options, and locational advantage all from inside the app.

Destination: When you click on a destination, the maximum offers are listed under Asia and Australia and also mentioning individual countries.

  • DESTINATION-ON-LUXURY-ESCAPES-2
    DESTINATION-ON-LUXURY-ESCAPES-2
  • Destinations with Luxury escapes
    Destinations with Luxury escapes

Or Type of Escape with adults only to all-inclusive to tours option.

The menu is at the bottom.

If you click on the right-hand side more button, you get all the essential links like your credit, referral link, Vistara points, FAQ, refund policy, etc.

Luxury Escapes Android app Review Pros

It’s easy to use interface with good quality pictures.

Each hotel mentions travel traveling distance from a major airport, amenities offered, and extra charges, if any. I especially like that they give a unique link to the fine print section for each holiday on the app.

LUXURY-ESCAPES-ANDROID APP REVIEW
LUXURY-ESCAPES-ANDROID APP REVIEW

The Cancellation policy

For the buy now and book later option, if your preferred date is not available, your refund is not possible. So use that option with care. You have the opportunity to check out destinations and packages for well into 2021 with offers available. For all running offers, please read the terms and conditions carefully.

Now the app looks like the easiest way to book my next holiday, keeping the school calendar and our travel plans in mind. When you are juggling many things having one place to browse and book your travel would be perfect. The calendar option lets you book the holiday month dates and also shows you the offers available for different times of the year and rates.

The Referral point Bonus

There’s a referral point bonus, and you earn INR 2500 credit for every friend you refer. Both of you will get 2500 INR credit towards your next booking. The credits, cannot be used for flights and experiences, but only hotels, resorts, tours, and any other mentioned on the app. The credits expire after a year. Your referral credit is updated in your account after your friend comes back from the trip.

It is a good idea for travelers to refer their friends after they have traveled through this service.

Vistara points can be earned after linking your luxury escapes account with the club Vistara free account.

Gift a holiday

 I  liked how easy it is to book a travel trip as a gift. That’s an excellent way to contribute for a holiday. The voucher code is sent to your email or to your friend’s email account. You can pay through Cards or net banking using the Razorpay interface.

They have two different numbers for India and International support, and you can also email support.

Did I face any problems?

I didn’t have any problem with the working of the app itself. The buttons worked great; the wishlist option was useful. Reading the fine print of every trip, tour booked was beneficial. The cancellation policy needs to be understood clearly. That  is recommended reading, to avoid problems

Cons

The offers in India, unfortunately, are only 3.I would have like to try out India luxury travel services through this app before going for an international trip.

No reviews from people who have used the app. Now, this error should be corrected, maybe by reaching out to customers on the last day of the holiday?

Takeaway: Overall an app showing a lot of promise, and I will be updating this with my experience once I get to lock down a destination.

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Disclaimer: This is a Sponsored review written after using the App. It is a personal opinion and this post is meant to share the experience with using the app. Kindly make all decisions regarding booking after going through the facilities, terms, and conditions at your own discretion. Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, regarding any booking made through the app and shall not be held liable for any reliance placed on such content for any reason whatsoever. Read my disclosure here.

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Languages that bind and bound: War of Words

By Dr.Amrita Basu(MBBS,MS) on December 9, 2019 0

Languages that Bind and bound

Languages bind and bound us. Do you need to learn English or Hindi if you have a different mother tongue in India? War of Words are plenty and today I will tell you how Bengali, English, and Hindi helped me.

How great is your mother tongue? How useful is it to teach you stuff? Should learning be only in regional languages? Do all subjects have quality educational material in local languages? Are all regional boards at par with the Central Board of education?

A long-time back, I studied in West Bengal board for my class tens and twelves. The school was English medium, I still had Bengali as my first language and English as my second language. That was the standard protocol. Thankfully our school taught English, at a level much above that needed for my second language boards. Studying at Carmel High School was a big blessing.

Hindi was a third language in which I had some trouble learning to read and write. The good news is I did well on my board in my languages too, which helped me score well. But then came a problem which had nothing to do with languages and everything to do with the board.

JEE followed the higher secondary board roughly, back then. It wasn’t a replica, but not as diverse as the All India Pre-medical entrance syllabus.

The native tongue would be a barrier if I studied only in Bengali as my hubby did. But with determination and help that can be surmounted.

The problem of Higher education in regional language

The language is also a problem when you start studying Medical books, technical books. They are not written in any regional dialect for national level colleges. If you lack fluency in understanding the language, there’s a problem of registration and understanding. Application, after all, will be a function of all this making up your memory.

An egoistic debate of regional language supremacy is useless, if you don’t make efforts to write professional courses in that language. While we interact with all strata of society as a doctor, we speak many languages.

Nonverbal communication skills and empathy needs to be high in all caregivers. But education needs to be above language and region politics. Learning languages is fun and great for your brain. It’s also essential you include those which give you and the children the best chance to be financially independent in the future.

Education needs to be holistic and also should help you earn. One without the other becomes a problem for the individual and society as a whole.

Blogchatter started an interesting conversation on twitter about regional language and blogging; you can check that out.

Are regional languages fading in India? This was a question #Blogchatter asked on a twitter chat. This made me think hard about this.

Q1. With such a diversity in culture and language why are the regional languages fading in India? #Blogchatter pic.twitter.com/xXCUJqX6gk

— Blogchatter® (@blogchatter) June 5, 2019

With such a diversity in culture and language, are the regional languages fading in India?

Languages bind us. They also limit us. The limit of your knowledge is often a function of how many lingoes you know. That’s always a problem for individual growth and also grow as a nation.

E.g., Without knowing English, I would be unable even to be a Doctor. All medical books in English. Without knowing Bengali (West Bengal)or Hindi (Delhi and other places), I would be unable to practice and even earn. Speaking the language people understand is essential.

The literature of each dialect, the wisdom of ages. Exactly. It is a good thing to learn words. It’s great for our brains. The tricky part of it causes surprising neural connections to happen

Does globalization hurt our regional languages?

A difficult question with a complicated answer. For me globalization is opportunity. It’s an opportunity to take our languages to the world. To read beautiful stories from various cultures is a boon because shared wisdom compounds in value.

Human resource is valuable when they are educated and aware. If learning only one language limits you, learn another.

The decline is maybe a failure of genuinely thinking about education holistically. It’s not just learning. It’s learning, doing, creating, teaching taking it forward. The system needs to be sustainable; maybe the policymakers will think about this. It’s also a choice and about what helps you.

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Personal growth and Learning (#DailyWellness 1)

By Dr.Amrita Basu(MBBS,MS) on December 9, 2019 2

PERSONAL GROWTH and learning

When I was a teenager, one of my favorite monthly reads was laughter is the best medicine. A Readers Digest magazine staple.

While reading has helped me discover a lot about myself, writing helped me fill the missing bits.

Health is a favorite topic on my blog. Its the soul of it. It’s the reason I started writing. But what about wellness, wellbeing, peace, and happiness? Do they go together?

Can happiness come without peace and contentment? Is contentment the antithesis of success and can the pursuit of success and happiness happen together while practicing daily wellness?

So many questions whose answer I can’t find anywhere. But to the questions whose answer I have some idea about, I write. Daily Wellness is the new series on my blog, to celebrate the five years of writing.

Life is full of small joys and sorrows. The important thing is the right mindset and the right group of people around you to help and support you. That’s the only recipe I know for doing what I do. Even if it’s five people in this world, that’s more than most people have.

A is for Attitude :

Attitude and the right mindset is crucial. Isn’t that what gives us the extra push? The added strength to climb the mountain? This can-do attitude for the right thing needs to be developed from the right age. With control of positive thinking will this attitude become easier.

An attitude of gratitude is an important ingredient, in your wellness cupboard that needs regular airing. You will feel that you are sufficiently grateful, but start cribbing when stressed.

Daily living is stressful. As a Doctor, I meet people in pain and distress. In order to fight the stress monster, I have to try daily practices. Doctors and caregivers at all levels, need to recharge daily to heal.

During our medical college training, no one taught us how to cope with disability and death on an emotional level. Soldiers and the police need PTSD therapy after wars, so do doctors. Doctors are fighting the inevitable every day at the risk of getting beaten up.

Anyone who faces death, disability and the dark side of life daily, needs a guiding light. Without a guiding light, you and I both can get lost in the black hole of darkness.

The only way to avoid being sucked into an abyss is to have faith.

Developing an attitude of self-discipline, self-improvement, self-development, self-help, whatever you call it, is important. Because true growth occurs only with inner growth. Without this, everything appears empty.

Focus on an attitude of growth and nurturing.

Stay connected to those who make you feel happy and comfortable in your own skin.

All that which helps you stay peaceful needs to be embraced and nurtured. Nature and a loving family can go a long way in bolstering wellness.

Personal growth and Learning

Then should you all visit wellness resorts?

While that depends on your budget and lifestyle, I dream of a society where wellness is a daily practice. Just like you need to brush your teeth to keep them sparkling, practicing daily wellness keeps your soul shining.

I grew up in a family with a lot of mental health challenges. I have survived several health scares and all through it, one simple habit has helped me. That habit was reading. If you want to unlock the right attitude for wellness, you must plan your brain food well. Both nutritionally and intellectually.

What you think and read, reflects in your actions and choices. If you don’t read that shows too.

Do you read? Let me know in the comments below about what helps in your daily wellness.

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11 Reasons to buy Jetpack WordPress Premium plugin(Video review ): Gift for a Blogger Friend

By Dr.Amrita Basu(MBBS,MS) on December 5, 2019 15

JETPACK PREMIUM REVIEW

Jetpack is a plugin most WordPress users familiar with. The free version is feature-packed, and many never explore the paid version.

Update:I have gone back to the free version since 2025 because the creator version of Jetpack(premium option was discontinued) which I used in 2023 and 2024 was not meeting expectations and already too expensive and then they made publicize ,videopress,backup,search all seperate paid upgrades.It didn’t make sense and this year I am winging it.

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This festive season when you plan gifts for your family and friends, remember this for a blogger friend/family. Check out the Blogging resource page for more ideas.

JETPACK PREMIUM Plugin review

#1 So Jetpack WordPress plugin has a free version?

Yes, it does, and you don’t need a credit card to get started with it.

How good is the free version? Its a useful plugin to get started for people new on the blogging scene, who want to get started quickly.I used it for five years.

#2 Publicize the Scheduler

But I was searching everywhere for a pocket-friendly scheduler for my blog posts, and I found it accidentally. Now publicize is a part of jetpack free version too. But it allows you to share on social media, only when you publish.

But with the premium model, you can easily share or schedule sharing of your tweets and facebook posts as many times you want right from your WordPress dashboard.

Can anything get better?Yes, it just did.

#3 Video on your site

I was also looking to host my own videos without crashing my webserver resources. Video hosting is a tricky business. If you have read my post on why video is something to make a part of your digital media offering.

I am talking about Video press and video hosting on the amazing WordPress cloud without stressing your host server. You can also host audio files and unlimited images. This took a load of my head about hosting my own podcast and videos, not just embeds.

#4 Payment button

 Recurring or one-time payment option. Use blocks to ad buttons and accept payment on your site for digital products you sell.

#5 Security

Security checks including blocking brute force attack and monitoring uptime

#6 The support

In case you run into any problem you can reach out to support for help. That’s always helpful for those DIY ing their blog.

#7 The Price of Jetpack Premium

The price of the premium version is affordable and is feature-packed. With secure payment through net banking, I could get my premium jetpack started quickly.I bought it at 3570 INR for one year, that’s 297.50 INR per month and within my budget.

jetpack premium plugin review
jetpack premium plugin review

#8 It helps with automatic Website backup with Vaultpress.

This is another big headache out of the mompreneur’s head.

#9 Automatic malware scans

WordPress is a free Content management system and many of the plugins you and I use is free. This means the people who are busy trying to hack websites often target them. That’s’ the bad news. The worst news is they can infect thousands of sites through one poorly secured website.

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The good news is you can protect yourself . Jetpack is one way . The other ways include regular virus scanning. Never downloading themes or plugins from random sources. Checking the reviews before using any new theme and plugin. Always take a backup regularly and before any change is made to the website.

5 Best Resources for Starting Your Blog Quickly in India Download

# 10 Media Hosting on WordPress

All images, videos, and podcast files are uploaded on their cloud, with CDN and will not weigh down your site. Lazy loads image to make your page load faster.

#11 Monetization

As a WordPress user, this option of monetizing through ads look promising. The ad dashboard lets you choose between ad at the end of the post and/or at the beginning of the post. For better user experience I prefer ads at the end. Jetpack only allows family-friendly ad content and that’s one thing you don’t have to worry about. The only problem is you have no control over the actual ad as it’s automated through their platform.

Is Jetpack for WordPress any good?

Its the most natural solution for solopreneurs.If you are managing your online business and managing ten other things, you just don’t have the time to manage different interfaces.

If you are someone who wants to prioritize your health and family while growing a business, you must focus on hassle-free ways to improve your blog. Write a post, maximize social media presence without overwhelming, and still enjoy the lifestyle business you created.

GET JETPACK NOW

Jetpack is my second paid plugin after completing five years of blogging and believe me, I research everything online and offline before spending my hard-earned money.

If you want to surprise your blogger wife, friend,family who is struggling to grow her blog, this may be just the gift she needs.

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WHO prequalified vaccine: What is it? (+Podcast)

By Dr.Amrita Basu(MBBS,MS) on December 2, 2019 17

WHAT IS WHO PREQUALIFIED VACCINE

What is a WHO prequalified vaccine and why should it matter to you as a parent


Vaccines and immunization are significant causes of concern for parents. It is a topic with many opinions. For me, it’s always about the best possible choice for my child. I want her to be safe from diseases where prevention is better than cure.

Going through well-researched, reliable, and scientific data and recommendations from the highest regulatory bodies lets me choose confidently as a parent. I do what I have to do. I talk to my Paediatrician hubby, discuss with some more Paediatrician friends, read books and current protocols by WHO, IAP, and AAP, and vaccinate my baby accordingly.

But being a doctor, it is easy for me to understand these terms and also understand what they mean. So let me tell you why WHO prequalified vaccines are a big help and as parents, what you need to know about them.

What is a WHO Prequalified vaccine?Listen and read on Haelthwealthbridge #Podcast

What is a WHO prequalified vaccine?[1]

WHO has a vaccine prequalification method. It’s a service to help UNICEF and other UN agencies buying vaccines to do so with less worry. WHO checks the acceptability of a vaccine from different sources.

The World Health Organization (WHO) takes care of a lot of my headache as a mommy and a doctor. Their stringent quality guidelines for vaccines in children help me choose the right immunization schedule for my child. There is a strict protocol for assessment as well as a regular reassessment of vaccines for quality control.

Podcast : Click to listen

What does WHO check?

  • They check the safety profile and efficacy
  • Whether the efficacy of the vaccine is relevant to the target population – this means whether the vaccination for the disease is needed in that particular region according to incidence /prevalence data.
  • The vaccine must meet the specific needs of the programme – its potency, presentation, labelling, shipping conditions, etc. are all critical for it to do what it’s supposed to do.
What does WHO check in vacinnes Read on Healthwealthbridge

Combination vaccines[2,3]

Vaccines are available in combination protecting against major childhood diseases such as Diphtheria, Tetanus, Pertussis, Hepatitis B, Poliomyelitis, and Haemophilus influenza type B. This reduces the total number of shots required to vaccinate babies.

How does a WHO prequalified combo vaccine works?

This vaccine-like other acts by inspiring the body’s immune cells to produce specific protein agents (antibodies) for its own protection against these diseases. You should talk to your Paediatrician, to know which vaccines your child requires. Vaccination is the best way to keep our children protected and safe from diseases. Most of the time a Government will want a bridging trial for the vaccine in the country under consideration. Ultimately it’s the Health of the Nation and the penultimate call is the Health Department of the Government. But the final one rests with parents.

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Disclaimer: The article is written after consultation with Dr.Abhijit Misra (MBBS, MD Pediatrics) who is a part of the Healthwealthbridge editorial board. All decisions of vaccination should only be done after in person consultation with your child’s Pediatrician. This is meant for public awareness and not to be taken as professional medical advice.

Reference:

  1. https://www.who.int/immunization_standards/vaccine_quality/pq_system/en/
  2. IAP2018-2019 Immunization guidelines: IAP ACVIP 2018_1 Recommendation (PDF)
  3. Nelson Text Book of Pediatrics

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How to Walk, Write and Garden for the Healthy Life you want ?

By Dr.Amrita Basu(MBBS,MS) on November 8, 2019 22

How to walk write and garden for the Healthy Life you want

Do you know you can Walk, Write & Garden for the Healthy Life you want? It’s easier than it looks, and this book was written while I walked the talk.

 

 

On October 13th, I completed five years of blogging.  In the real world, that’s how long it also took me to earn an MBBS degree and finish my internship.  So that way, 2019 is unique.  When I started back in 2014, I did it just because it was a fun adventure.  But now, after six books and an anthology, when I am publishing my seventh book, I  am sure life is a treasure hunt. You just need to follow the clues and listen to your gut feeling while never forgetting to use your brain.

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But walking and writing would be impossible without my DIY treadmill desk and that’s why I decided to share this research with you. Writing needs to be a daily habit and so does walking. But how to carry my writing desk while walking? Is it even possible? That’s when I stumbled upon a post, about a DIY treadmill desk. Unfortunately, it was several years ago and I was not able to find that particular blog post. But I did find the scientific papers supporting this. Walking to lose weight is a popular and easy exercise anyone can do.

Walking , Writing &Gardening Video(This is soundless video)

Walking to lose weight: Is it possible?

Yes and No. If you maintain a negative energy balance, that is walk and exercise more than you eat , you will lose weight just like with everything else. But that’s not all. The health effects of walking are manifold and my book tells you the many physical and emotional

Listen to the Podcast on How to WALK, Write & Garden for the Healthy Life you want

What science says about Walking Benefits & Creative thinking

How to WALK, Write & Garden for the Healthy Life you want: New Book Giveaway
How to WALK, Write & Garden for the Healthy Life you want

Walking, like other forms of exercise, has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling and Creativity.

What are the effects of Gardening on health?

Reduction of depression, anxiety, stress, mood disturbances, improving Basal metabolic rate is well-documented.

Gardening also increases the sense of community. The level of daily physical activity, cognitive functions, and overall quality of life improve.

What is the effect of Gardening on your Health?

The direct effect of nature is even more impressive. The attention restoration theory says, the natural world restores cognition to a higher level. Exposure to the environment can restore attention fatigue. In this world of too much stuff calling for your attention, you need to restore that sense of wonder. Fidgety children often respond well to Gardening with parents. My daughter has been gardening with me for the last few years, and she is patient   for her age.

Focus on now

Does it make sense?  It will if you are a regular reader of the Healthwealthbridge blog.  A few months back, while reading Seth’s blog post about shaving a yak, I realized I needed to stop doing exactly that.

HOW-TO-WALK-Write and Garden for the life you want
HOW-TO-WALK-Write and Garden for the life you want

The shiny object syndrome is a significant hindrance to doing anything productive in life, and so is the yak shaving hobby. You need to play to your strengths always because life really is too short of making all the mistakes.

When you know the goal is a good one, trying different roads makes sense.  The best part is, in each way is, you make new friends and learn a new life lesson.  In the end, wherever you end up if part of the adventure and you will always have a good story to tell.

Isn’t that what our lives’ all about? 

The creative writing course I took with Blogchatter helped me write on Creative prompts, and that’s one exciting thing about writing. There are many new things to learn, and there are no limits to what you can do. But sitting at a desk, writing for long hours, causes significant damage. Your body becomes sedentary and sluggish.  Writers need discipline and exercise.  Both physical and mental. So what should you do?

As a doctor, I knew physical exercise is an essential part of keeping your body and mind healthy.  There was no magic pill and no short cuts.  While people debate about the various cool sports you can take up, the simplest thing you can do for your body is to start walking every day. 

How to Walk write and Garden for the Healthy life you want
How to Walk write and Garden for the Healthy life you want 2

How do gardening and nature fit into the plan?

If you always wanted to find a balance between your inside and outside world, then gardening will help. But what exactly is the secret connection? between Click to look into the book on walking, writing, and gardening or listen to the Healthwealthbridge podcast .

How to Walk ,write garden for the Healthy Life you Want #WithMe #KindleUnlimited #Book

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How to choose Meningococcal meningitis vaccination: When does your child need it? #TogetherAgainstMeningitis

By Dr.Amrita Basu(MBBS,MS) on October 22, 2019 55

MENINGOCOCCAL MENINGITIS VACCINATION

How do you choose Meningococcal meningitis vaccination? When does your child need it?If these are questions that have worried you then read on.

Meningitis is a scary disease and Meningococcal meningitis is the bad boy of all meningitis. But unlike in movies when the hero can save you every time, Meningococcal meningitis behaves like Thanos of Avengers Infinity War. It has a destructive course. As a parent and doctor, protection with a vaccine is my way of prevention and I recommend this course of action to every parent so that this dangerous disease is kept at bay.

Meningococcal meningitis can kill

How-to-protect-your-kids-against-Meningococcal-Meningitis-1
How-to-protect-your-kids-against-Meningococcal-Meningitis-1

Invasive Meningococcal Disease (IMD) is a rare but potentially devastating bacterial infection. Despite advances in medical care, the disease can kill in a matter of hours! (7) One strain is known to cause horrific disability and mortality in up to 50% cases.

As mothers know, when children start playschool or nursery school, the chances of getting infected are higher. Even in other age groups, overcrowding increases the chances of infection. If someone in the household is infected or is a carrier, it puts other members of the family at risk.

Since you cannot avoid places or situations, the best way to protect against deadly diseases is a vaccination.(1,4,5)

Apart from that, you can also look out for the symptoms of Meningococcal meningitis, which are similar to the common cold and hence easily dismissed by parents. What are these symptoms? Fever, headache, stiff neck, nausea, and confusion.(6)  

I know the above sounds scary but when we became parents, scary was something that came with the bundle of joy. The point of this is not to scare you but to make you aware.

Start early and give your child Meningococcal meningitis vaccine

First and foremost, I must stress to all parents that Meningococcal meningitis is a serious infection with a very high mortality rate, hence the need to protect against it is greater.

I know there have been talks about the efficacy of vaccines but they are here for our protection and they help us to fight deadly diseases. And I say this as a mother and a doctor, if protection is available, I will take that option and tell my patients the same.

To protect against Meningococcal disease I tell my patients and parents to vaccinate children as young as 9 months old. Talk to your pediatrician and schedule a vaccination.(4,5)

Vaccines are good

In our quest for a healthy and safe upbringing for our children, we need to stay alert. I tell all parents to be armed with the correct information about fever, cold and everything in between and not to fall prey to rumors and gossip.

We will do anything to protect our children from harm and getting them vaccinated against deadly diseases is the right step towards that goal.

Join the movement against Meningococcal meningitis today!

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Brand Disclaimer: The views expressed in the blog content are independent and unbiased views solely of the blogger. This is a part of public awareness initiative on meningitis supported by Sanofi Pasteur India. Sanofi Pasteur bears no responsibility for the content of the blog. One should consult their healthcare provider for any health related information. This article is meant to help create awareness and spread knowledge. Any decision regarding your health and child’s health should be done after consultation with your doctor. While all efforts are made to keep articles updated, the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

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References:

1) Centers for Disease Control and Prevention (CDC). Prevention and Control of Meningococcal Disease. Recommendations of the Advisory Committee on Immunization Practices (ACIP). MMWR Recomm Rep. 2005;54:1-21.

https://www.cdc.gov/vaccines/vpd/mening/public/index.html

2) 2. Granoff DM, Harrison D, Borrow R. Meningococcal Vaccines. In: Plotkin SA, Orenstein WA, Offit PA, editors. Vaccines. 5th ed. Philadelphia, PA: Saunders Elsevier; 2008. p. 399-434.

3. Pelton SI, Gilmet GP. Expanding prevention of invasive meningococcal disease. Expert Rev Vaccines. 2009; 8:717-27.

4) Safety and Immunogenicity of a Quadrivalent Meningococcal Conjugate Vaccine (MenACYW-DT): A Multicenter, Open-label, Non-randomized, Phase III Clinical Trial

*Sangeeta Yadav, #MV Manglani, $DH Ashwath Narayan, #S Sharma, $HS Ravish, ^R Arora, ‡V Bosch Castells, *S Arya, and ‡P Oste

https://www.indianpediatrics.net/june2014/june-451-456.htm

5) CDC. Meningococcal disease – Medical conditions risk factors. Accessed February 2019.

https://www.cdc.gov/meningococcal/about/risk-medical.html

6) 4. Sinclair D, Preziosi MP, Jacob John T, Greenwood B. The epidemiology of meningococcal disease in India. Trop Med Int Health. 2010;15:1421-35.

7) Mechanism of meningeal invasion by Neisseria meningitidis

Mathieu Coureuil, 1, 2 Olivier Join-Lambert, 1, 2, 3 Hervé Lécuyer, 1, 2, 3 Sandrine Bourdoulous, 2, 4, 5 Stefano Marullo, 2, 4, 5 and Xavier Nassif 1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3396695/

8) https://www.indianpediatrics.net/dec2013/dec-1095-1108.htm

9.Nelson Textbook of Pediatrics

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Amazon Great Indian Festival Sale 2019: Watch Mentalist on Amazon Prime (Review)

By Dr.Amrita Basu(MBBS,MS) on October 17, 2019 2

MENTALIST ON AMAZON PRIME VIDEO review

Mentalist and Patrick Jane you don’t want to miss if you love mysteries. Whenever I find a good mystery series it’s difficult not to binge-watch. Sometimes I just relax and enjoy the drama on screen. Today I will tell you about The Mentalist

The Mentalist, an American drama television series that ran from 2008, until 2015 has 151 episodes over seven seasons. Originally aired on CBS, its now available on Amazon Prime Video. It was created by Bruno Heller. Its the story of former “psychic”/mentalist, Patrick Jane (Simon Baker), working as a freelance consultant to the California Bureau of Investigation (CBI). The web series traces Jane using his exceptional observational skills (previously use to con gullible people) to solve gruesome murders and solve the mystery behind his families death at the hands of Red John,

Why Mentalist?

I am a fan of Patrick Jane for several years. Previously on CBS, the entire series is on Amazon Prime including the final season 7. Why am I telling you this? It’s because nowadays I try to see how many seasons are available on Amazon prime, before starting to watch a thriller or drama web series. After being disappointed with the unavailability of the latest seasons of several popular series I started watching, this was the only way to watch smartly.

Who is Red John in Mentalist?

Red John the psychopath is highly connected to people high up and seems to enjoy a cat and mouse game with Patric Jane. It’s scary and makes for some nail-biting suspense.

The Cast of Mentalist my Favourites

Simon Baker as Patrick Jane
Robin Tunney as Teresa Lisbon
Tim Kang as Kimball Cho Main
Owain Yeoman as Wayne Rigsby
Amanda Righetti as Grace Van Pelt

Who is Patrick Jane?

Golden Globe nominee Simon Baker stars as an independent consultant for the California Bureau of Investigation and his handling officer Teresa Lisbon is played by the charming, Robin Tunney.

He is an ex-con man who used to earn working as a Psychic. His background and intelligence make him a valuable member of the team. He helps in the psychological profiling of victims and works backward to solve the mystery.
I play a game if trying to guess. Who did it with each episode and its always fun.


5 Reason Mentalist is gripping

The team leader is a woman and she rocks. Teresa Lisbon is inspiring.
The personalities of the main characters are well defined and help to build up the story tension.

The backstory of Patrick’s family being cruelly killed by a serial killer and Patrick goes one step ahead at catching him with every episode. It is gripping and you are rooting for Jane the entire time!

The team solves one problem every day. What’s brilliant is they keep solving other crimes in each episode, while collecting clues for the big story.

Non-gruesome deaths. They shoot with style. I don’t like gore.
The actors are superb.

Mystery solving is interesting and takes you along. Patrick Jane is a charmer and he keeps you hooked to his deductions. I like how he slips out of doing boring work and focuses on productivity. Drinking tea is his favorite. He seems to read people like a book a very useful skill in all lines of work.

MENTALIST ON AMAZON PRIME VIDEO review
MENTALIST ON AMAZON PRIME VIDEO review

Conclusion

If learning to understand why people do what they do is a useful skill, then Mentalist is not just a web series, its a psychology tutorial. Do you enjoy watching psychological thrillers?

If you haven’t watched it go watch it now. But you will need access to the Amazon Prime Video. Go check it out, watch it and let me know your thoughts in the comments below.

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How to use an Under desk stepper for your Home Gym

By Dr.Amrita Basu(MBBS,MS) on October 16, 2019 19

How to use an under desk stepper to fight Obesity

How to use an Under desk stepper to fight Obesity is a question I was researching for some time.

When I started blogging almost five years back I loved how writing made my mind feel free and light. But sitting was not making my body feel the same. As a doctor and a writer, most of my working hours are spent sitting.ENT surgeons even operate sitting in many cases. While sitting is comfortable, it’s probably the worst thing you can do to your body.

Your sedentary lifestyle and low level of daily exercise lead to long term lifestyle diseases. I started using a standing desk at home while writing and also made a DIY walking desk on my treadmill. But with a young kid at home and everything else, it’s simply not possible to use the treadmill at all times.

Then I stumbled upon a scary stat! Two hours is the upper limit for sitting if you want to fight the flab! Tough right?

That was tough to digest, but good to know. I knew I had to seriously look for an under-desk cycle or stepper. Browsing for suitable deals happens for a  reason.

This study by British Journal of sports medicine[1], said that if you use a stepping device for 1 hour every day instead of just sitting, you spend more energy daily by 289±102 kcal/hour.

If you use an under desk stepping device, instead of sitting for 2 hours per day and if other components of energy balance were constant, weight loss of 20 kg/year could occur.

How to use an Under desk stepper to fight Obesity

While searching for an under-desk cycle I found the Cheston under desk Strider stepper with the elliptical cross-trainer. It was a great deal. Priced at 17000 INR, it was being given at a whopping discount at Rs 3999 INR. But  I was going to travel to the festival. How would I take the delivery? Great thing my neighbor kindly agreed to accept the delivery and it was set. I ordered and after coming back from the overindulges of holidays I came home to my new under desk stepper.

 Under desk stepper to fight Obesity
Under desk stepper to fight Obesity

It was easy to set up and I started using it right away. The best part my daughter can use it while drawing and painting. My hubby does it while watching television or helping my daughter with her homework.

 You can do it sitting on a chair, sofa or bed. The machine makes a low humming noise and can be used even when the baby is sleeping. It’s easy to store under the desk or bed. It looks snazzy.

It will help all working people who work sitting for a long time. The steeper rises almost six to seven inches from the floor at its highest point. You will need to take into account your own height for using it under the desk if you are tall and your desk is fixed. If you have an adjustable height chair or table,then there should be no problem.

Under desk stepper for your Home gym

Since it’s a low impact exercise, it can be done by new moms and those recovering from long duration of bed rest and want to gradually get mobilized.

How to use an under desk stepper to fight Obesity
How to use an under-desk stepper to fight Obesity

Before working as an ENT surgeon and much before I was married, exercise meant me time. I enjoyed the discipline of working out at the gym, going for a run in the park or going for a swim. But now as a working parent, in a small town, that is not an option, until I have my own home gym. With my treadmill, weights, exercise bands and now the stepper I am happy to stay active every day.

Cheston Under desk Elliptical Cross Trainer Strider stepper is a welcome addition to my Home Gym.

It is easy to assemble and has the instruction manual and installation tools. The estimated assembly time is 10 minutes.

You can adjust the tension with Monitor.

You can also see your stats on the display monitor.

Use while seating or standing, and you can pedal forward or backward to tone your lower body in different ways.

Made for treadmill and stride exercise at the office or home.

No electricity is needed to make it work. It’s a manual stepper but battery required for the monitor to display.My machine came with the battery.

Who can use an Under desk Stepper?

Anyone who is willing to make sitting less passive.

Someone who spends a lot of time sitting and working at the office or home

Doctors, students, authors, work at home moms.

At the office or clinic while attending phonecalls doing paperwork, reading books.

For authors and creative content creators who are working on a laptop or desktop for long hours, this could change how they treated their body

Who should buy it?

Families who understand health is wealth.

Companies who want to keep their workers healthy, while working at the desk for long hours.

It’s an excellent low impact, high compliance, under desk activity, with low noise and well tolerated, as it can be adjusted to comfort levels.

Since the stepping device conveniently slides under a desk, it could be used intermittently during telephone calls, while reading documents or during meetings.

Its the perfect home or office‐place stepping device, to promote workplace physical activity.

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  • Walking and Writing Connection:Treadmill Desk
    Date
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  • Computer strain:Is it making you ill?
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    June 25, 2018
  • 10 Reasons I Walk Everyday (Plus My Book on Walking)
    Date
    September 13, 2024

References:

An office‐place stepping device to promote workplace physical activity.

David A McAlpine, Chinmay U Manohar, Shelly K McCrady, Donald Hensrud, and James A Levine

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Gumnaami movie Fan Review: Political thriller or Myth?

By Dr.Amrita Basu(MBBS,MS) on October 12, 2019 7

Gumnaami Movie review

If you have heard of the movie Gumnaami you must have heard of the controversy around it.

Gumnaami literally means a state of having been forgotten, living in anonymity. Not having a name! Thats the part which pulls at your heartstrings. Imagine having to give up your name, because you loved your nation more and wanted it’s safety first. The price of freedom was different for different people. But for our brave freedom fighters, it was always about their life laid down, so that we could have a future in Independent India.

What is the movie Gumnaami about?

Gumnaami Movie review
Gumnaami Movie review

Gumnaami (2019) is a mystery film directed by Srijit Mukherji and produced by Shrikant Mohta, Mahendra Soni under the banner of Shree Venkatesh Films. Actor Prosenjit Chatterjee is seen in the role of Netaji Subhas Chandra Bose & Gumnaami Baba.

The film is based on the Mukherjee Commission Hearings and does a good job of making historical research intriguing and thought-provoking. The film depicts the three theories trying to explain the death or disappearance of Subhas Chandra Bose. All this with a dollop of whodunnit element to it.

The questions the movie asks

Did Netaji die in that fateful plane crash? If he didn’t, then why didn’t he come back post-1947? Did he return to India and live as a monk in Uttar Pradesh? Did the Nehru Govt and Gandhiji know about him being alive?

Interesting theories and clues about this throughout the movie. Why didn’t they do nothing to get him back or did they? Why was the Nehru Government spying on the Bose family, as late as the 1960s, if Netaji had allegedly died in a plane crash on August 18th1945? Why has Netaji declared a war criminal by Allies and what did the Nehru Government do about it?

Was Gumnami Baba Netaji? Was he a close associate? Was it all just a coincidence? Did Gumnami baba even exist? What about the opinion of Handwriting experts and DNA analysis reports? Why are there more questions than answers?

Srijit Mukherji’s Gumnaami storyboard: mild spoiler alert!

The story is narrated in two parallel timelines. Prosenjit does a good job but Anirban Bhattacharya, as Chandrachur Dhar takes the cake when it comes to doing a splendid job. Tanusree Chakraborty as Chandrachur’s much aggrieved yet loving wife was a balancing act. The details of the research behind this movie will make you wonder. The songs will make your spine tingle.they are also tear-jerker and will make your throat close up.

Only one scene I felt could be edited. Spoiler alert its a hallucinatory scene with the narrator and chief protagonist in his briefs!

Who is Gumnaami for?

If you are an Indian.If you are a Bengali.If you have been intrigued by the Netaji mystery.If you wondered why Jawaharlal Nehru became the first Prime minister and not Netaji.

Why did Netaji create the Azad Hind army? Wasn’t nonviolence enough? If you think there’s a conspiracy theory behind Netaji never coming back. If you think he didn’t die in a plane crash. If you are interested in Indian History and want to know the truth and not someone’s whitewashed versions of what really happened.

Conclusion

It’s a must-watch. If not for anything else but for the brilliant storytelling and cinematography, around a topic, which is easily  India’s worst kept secret now.

If this movie has asked the right questions, then the answers are definitely blowing in the wind. I watched the Bengali version and awaiting the Hindi release. What can I say? A movie that is like Inception, in its ability to make you feel involved, confused and seeking answers. But having an ESP like feeling at the same time. I did tell you its a fan review.

Seriously, go watch it and come back and tell me what you think in the comments.

To be released in Hindi on the 18th of October.

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Gumnaami Movie review
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Durga puja 2019

By Dr.Amrita Basu(MBBS,MS) on October 4, 2019 29

It’s not that time of the year without talking about Durga puja, worshipping and feeling thankful.

We celebrate Durga puja by welcoming Goddess Durga,with all her four children. Most of the time we are praying to the mother goddess. But we never forget,that the mother is fiercely protective and is never afraid of banishing evil and fighting when everyone else fails.

It’s not that time of the year without, planning your festival wardrobe. While I like dressing up , the shopping and trial room is something I could live without. The problem is, there’s no way you can buy everything online.This is especially true for Durga puja dress up. That’s why I have stopped trying. I pray every year that magically my outfits get coordinated and I have more or less good hair and skin day.

Durga Puja 2019 Ballygunj Cultural

I don’t even want to talk about beauty parlour woes.

It’s not that time of the year without buying gifts for family and friends. This year I  finally opened the Amazon shop to showcase all the things I like to buy for myself and gift. Reviews are great, but this I felt was a good way to give a shoutout to good brands and also share good products with my readers.

Durga Puja 2019 Samaj Sebi

Durga Puja is always about praying . But it’s also about food. Eating phuchka, egg roll, biriyani and gorging all sorts of delicious sweets and mishit doi. Bengali Durga puja and all other festivals are incomplete without food taking center stage. While the rest of the country especially north India fasts for Navratri our fasting and feasting are definitely different. From luchi aludom to luchi ghugni, from Ashtami niramish thali (veg) to nabamir aamish thali (nonveg) , food is a part of worship as well as celebrations.

Durga Puja 2019 Ballygunj Cultural cane decor

It’s not that time of the year without planning the pandal hopping. Plan you must depend on your stamina to fight crowds. Don’t miss Deshapriya park, Samaj Sebi, Ballygunj cultural, Maddox square, Ekdalia evergreen, and Singhi park if you are visiting south Kolkata,we may just bump into each other.

The artisans working at the various pumas,work day and night to showcase their talent.The creativity and expertise of these gorgeous pandals are mind boggling.But what’s even more surprising are the different Maa durga idols .All look happy,benevolent and alive!They smile down at us mere mortals trying to get a glimpse of their divine presence.

Its that time of the year when you plan a holiday to recover from the Durga puja excesses.This time we are visiting Arunachal .

Its that time of the year when the air turns cooler. Mornings are crisp and cold and the air conditioner is turned off and cozy blankets and razais are taken out to be aired.

Durga Puja 2019 Kash phool welcoming the season of Worship

It’s the season of fluffy clouds, beautiful blue skies and a nip in the air. This is the season which has the beautiful feathery Kash Phool welcoming Maa Durga while swaying in the breeze

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 It’s not that time of the year without feeling nostalgic about the year rushing by and trying to wind it up gracefully without stressing. When you just want to relax and enjoy meeting friends, family and chatting with them.  Life, after all, needs to be savored and embraced. While dreams, goals, and plans are always important, so is making memories and cherishing them.

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Receiving the prompt from Esha and passing it forward to Menaka. There are 38 of us on this Blog Hop and it will be spread over 3 days – 4, 5, 6 October  2019. Do follow the #WordsMatter Blog Hop and prepare to be surprised!What do you do when it rains?Writing this for Wordsmatter with Corinne,Parul andShalini.

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World Heart Day: How can you save someone during a cardiac arrest? #SaveHeartSaveLife

By Dr.Amrita Basu(MBBS,MS) on September 29, 2019 28

World Heart day

On World Heart Day I wanted to talk to you about how you can save someone during a cardiac arrest.

Two years back, a very close relative suddenly died after a sudden cardiac arrest. While life and death happen when they happen, unexpected events leave us feeling distraught and searching for answers.

Even though cardiovascular events are responsible for leading cause of noncommunicable death, most people are not aware of basic Cardiopulmonary resuscitation. In India, many public facilities lack adequate preparedness as first responders.

What is a Sudden cardiac arrest?

A sudden cardiac arrest is an event where the heart stops pumping blood, which may be reversible on prompt action. However, it will invariably lead to death in case of lack of timely effort (Harrison).

Stats to keep in mind

Approximately 7 lakh people succumb to Sudden cardiac arrest every year in India. SCA leads as the cause of death globally, and Indians with sedentary habits are at an even higher risk

Shocking case reports

A young 22 yr old, promising RJ of one of the leading radio stations in India, died within minutes of suffering an SCA while live on-air, in Nagpur.

  In 2008, a 12-year-old Delhi student collapsed and died due to cardiac arrest on her school’s football field.

At 27 a Punjabi pilgrim died of massive cardiac arrest at Amarnath.

How to recognize Sudden cardiac arrest symptoms?

A person who collapses, is unconscious and unresponsive, is not breathing and the pulse or heartbeat can’t be felt – has likely suffered a sudden cardiac arrest. It may often be massive with little or no warning symptoms.

How to save someone during a sudden cardiac arrest out of a hospital?

If you witnessed or suspected someone to be suffering from a sudden cardiac arrest.

Call the emergency ambulance number immediately on mobile phone with speaker mode on.

What is the emergency ambulance number in India? It’s 108.

Its 911 in the USA.

Keep the mobile phone in speaker mode so that you can start CPR while calling for help. Two people can be more useful than one in this case,

Avoid crowding the person

The airway should be adequate. Tilt head up and lift the chin. You want oxygen to enter.

Start CPR or basic life support as quickly as possible.

Ask someone to grab an AED nearby while you continue CPR. The moment you get the AED, switch it on and let the machine guide you in its calm voice through the process of defibrillation. The AED or Automated External Defibrillator is the one and only definite solution to save a life in case of cardiac arrest. AEDs like the Philips HeartStart are extremely simple to operate that anyone with little or no prior knowledge or training has the power to save a life with this.

For information about my next book and tips for living life fully!

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What are the CPR steps?

How to start CPR?#SaveheartSavelife #WorldHeartDay
How to start CPR?#SaveheartSavelife #WorldHeartDay

Put your palm on the chest of the person. Then place your hand at the junction of the middle and lower third of the sternum. Then place heel of upper hand on the dorsum of the lower and lock the fingers. The sternum should be depressed 4-5 cm for every chest compression(push down on the chest). The arms should remain straight out during the entire process of chest compression. Give 100 chest compressions per minute.You can read more here or watch the video

What is automated defibrillation & how is it done?

Automated defibrillation is a process of giving an electric shock to the heart which has stopped, using a machine to restore the heart to a normal rhythm. The device is called Automated external defibrillator.

AED-Philips-for-Sudden-cardiac-arrest
AED-Philips-for-Sudden-cardiac-arrest

Why do Sudden Cardiac arrests occur?

Most cases of sudden cardiac arrests happen due to ventricular tachycardia or Ventricular fibrillation, both of which are an electrical malfunction of the heart. It may or may not be due to pre-existing heart disease, or not. However, sudden cardiac arrest is a warning.

How can you save a life durimg cardiac arrest #WorldHeartDay #SaveheartSavelife
How can you save a life during cardiac arrest #WorldHeartDay #SaveheartSavelife

Remember, all the while during the cardiac arrest the person’s heart is not beating properly, and there is no blood or oxygen flowing to the brain and other parts of the body. Best chances of recovery are within 3 minutes. After 5 minutes, the chances of neurological damages increase, and beyond 8 minutes, the possibility of coming back to life is minimal.

How can communities come forward to prevent death from sudden cardiac arrest?

Organize basic life support training workshops for adults and children so that anyone available can start CPR.

Spread awareness about healthy lifestyle practices to live better.

Residential complexes, sports and activity complexes, schools, colleges, and all public spaces with first aid facility can help save lives by having AEDs available.

Effective CPR can help buy some time, but electronically resetting the heart using AED is the only definitive way to bring it back to life. Without access to AEDs in public areas, it is almost impossible to prevent fatal neurological damage if cardiac arrest occurs outside the hospital

While primordial prevention and primary prevention are essential to focus its necessary for all health facilities, public spaces, bystanders and emergency first responders to be prepared.

Takeaway:

Live life healthy, get basic life support training & stay well equipped to save someone’s life. That’s someone could be your friend, family, loved ones too. You have the power to be a Heart Hero!

 2 million+ AEDs are saving lives in schools, airplanes, and malls around the world.

To know more about Philips AEDs, please call tollfree 1800 419 8844

Read about Happiness and Heart Health.

WORLD-HEART-DAY
WORLD-HEART-DAY

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Fighting Malnutrition in India #SahiPoshanDeshRoshan

By Dr.Amrita Basu(MBBS,MS) on September 22, 2019 2

FIGHTING MALNUTRITION

Malnutrition in India! Why is this still happening?

Government hospitals in India provide free iron and calcium supplements to expecting moms throughout pregnancy and even during breastfeeding. But the shocking truth is when I ask moms with infants whether they are taking the supplements, most say they don’t like it, so stopped!

Lacking awareness

The socioeconomic strata are often not aware enough, to know that what mother’ s eat, directly affect the development and IQ of their offspring. A welfare state can provide, but whether the subject will accept the change and habit will depend on them.

Too many too soon is another big problem. If you ignore the economics of raising a child, you can’t ignore it takes a physical toll on the body. A mother with five children, one after the other doesn’t let her body heal or grow stronger and the younger the child the more immune-deficient they turn out to be.

I have been writing books about the right habits to fight malnutrition, but often to reach the right population more work is needed. It’s you who can spread the message. Be aware and help fight malnutrition!

Malnutrition of calorie and energy, micronutrient deficiency, all affect growth, development, intelligence mental state and everything that follows. Malnutrition is still the leading cause of death of children under five.

Too many mouths to feed

India’s population has numerous challenges. Its also a human resource only if it’s able to be healthy, happy and productive.2 out of 3 child in India die from malnutrition  is a difficult study to swallow.

The maternal education level and nutrition have a strong correlation. The less the mother knows the less she is likely to do the right thing. Women’s education seems to be a very important first step for many things

Malnutrition is still the leading cause of death of children under five. #SahiPoshanDeshRoshan is a much-needed Government of India welfare initiative which hopefully will raise more awareness.

Awareness about proper nutrition is needed for eradicating anemia and malnutrition. But we need everyone to spread awareness, are you doing your bit?

The solution to Malnutrition in India

The National food security Act makes it possible for 75% of rural and 50% of the urban population to receive subsidized foodgrains. It also has a special focus on maternal and child health. The foodgrains distributed through ration cards help feed many hungry mouths.

FIGHTING MALNUTRITION
FIGHTING MALNUTRITION

The problem is when rot sets in at different levels. People who need it don’t receive it. The leaks will need to be stopped, so that the mother and child who need it most, get both good quality food in the right amount, for a healthy life.

Focus on maternal nutrition must be even higher, including observation of macronutrient and micronutrient intake by healthcare workers if possible.

More educational initiative at the grass-root level so that the nutrition of the female child is not ignored.

Good quality locally available food grains, pulses, millets, fruits, and vegetables can go a long way in fighting malnutrition.

FIGHTING MALNUTRITION
FIGHTING MALNUTRITION

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Car Safety India, Kids and Drivers

By Dr.Amrita Basu(MBBS,MS) on September 1, 2019 113

Car safety India

Car Safety in India, kids and drivers make a worrisome threesome!

Truly, what goes in your mind when you send your kids alone with drivers/chauffeurs to tuition, games etc.?

Don’t you worry all the time when your kids go to a friend’s place with the chauffeur?

What you usually do in such situations? More often than not, a family member accompanies the child, right?

But can you really go with your child everywhere? Game classes, friend’s home, library, activity classes, going everywhere with them can become more complicated when their schedule gets busier. But how will you make your child independent and still keep them safe? With cases of harassment, child molestations, assaults by domestic helps and drivers making the news, I worry as a parent. All the time!

Car Security India
Car Security India

Why just blame the drivers. There are cases when parents just did not know what actually happened in the car. When children grow up, they have different kinds of friends and peer pressure. How do you know they are safe? How do you know they are going where they are supposed to go? When your child has a friend with her or him in the car, you would want them to be safe, wouldn’t you?

My Chauffer Troubles

I am sure you don’t feel comfortable when you leave your car alone with chauffeurs for a long time?You don’t know what is happening with the car while you’re gone.  Your favorite car might very well be getting used as a pickup taxi by the driver for a few extra bucks, while you are attending that important meeting or being used for joyrides and personal errands by the chauffeurs while you are attending that family function.

Basically, you just don’t know what is happening with your car behind your back.

For example, my car was parked, and some miscreant had thrown a big stone at the windshield cracking it. He was on a bike. No one could identify him. Another time we were traveling, and after returning home found our 3-month-old car’s gate dented and badly scratched. The driver mentioned a brush with a truck on the night he had dropped us off. That was his version with no way of us knowing what he said was true or not and raising doubts if it was safe to let him drive our child home from school. We changed our chauffeur. That was the only solution available. But I still worry.

When I travel with my daughter or send a family member to pick her up from school, I worry. Someday she may have to go alone in the car. How safe is she? While my new driver appears to be a responsible man, there’s no guarantee about other people and their driving negligence.

The temporary driver from the agency: Is the car safe?

Another temporary driver from the agency had substance abuse problems and fell asleep at the car park. He was supposed to take my mom to her friend’s place. I thank the higher powers, for saving my mom from traveling that day. I worry each time I have to hire a driver from the agency, and my mom travels alone. She visits her bhajan group and the temple, and it’s not always possible to go with her. How do I ensure her safety?

Car accidents and incidents of lousy behaviors on the road make me feel worried. While we can all strive to follow the rules and be responsible citizens, the problem is with many who don’t follow the rules. Chauffeurs, temporary or permanent, come with their baggage and are on their best behavior in front of you, but what happens when the young and elderly are alone with them?

Car safety for children and the Elderly

CAR SAFETY

A few days back, I heard about a family being heckled all the way to a restaurant and back by a bike gang in Kolkata. Imagining such a scenario with the child alone gives me sleepless nights.

One good way is to understand the nature, conduct and driving habits of your driver. That’s an excellent idea for the long term, but what can you do daily to keep your children and elderly family members safe while traveling?

Car safety India
Car safety India

Can technology solve the problem?

While accompanying kids everywhere and every time is not a viable and oft-repeatable option and dropping the chauffeurs off entirely is not workable either for most working couples, there must be a way out.

I firmly believe that the way out is technology. Can there be a gadget that can do real-time video streaming and send mobile alerts? Can there be a solution that is temper-proof? Is there a way to get alerted if a stranger gets in the car?

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I’m not sure if such a solution exists. Are tech companies listening? Can they help stressed-out mothers like me?

CAR SAFETY
CAR SAFETY
  • 7 Rules for Safe Internet for Kids #SafeInternetForKids
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  • Cybersafety: What can Mommy do?#MondayMommyMoments(48)
  • Interview of Deepa Gandhi(Kreativemommy) on Elearning #opinion and resources

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Doctors in Pune plan to refuse Abusive patient

By Dr.Amrita Basu(MBBS,MS) on August 29, 2019 4

PUNE-DOCTORS-REFUSE-VIOLENT-PATIENT

With frequent violence against doctors, Pune doctors have decided to maintain a register of violent and abusive behavior against doctors and healthcare workers by the patient and/or their relatives. The Pune branch ofIMA has decided to be the pioneer when it comes to the medical fraternity creating and maintaining such a log. This has become necessary with the lack of implementation of laws, already existing against workplace violence.

Doctors have a right of choosing a patient, as per Medical Council of India rules 2.1.1 (Rules of ethics, 2002 and as amended in 2016), he said. Lifesaving, limb saving emergency treatment will still be given to these patients and also treatment during natural calamities.

PUNE DOCTORS WILL REFUSE ABUSIVE PATIENTS

People refusing to pay fees, coming in an inebriated state, causing ruckus and violence of any sort will all be documented in the registry.

Even with several protests by doctors all over India the medical community working with state and central level administration, proper action against perpetrators of violence seems to be absent. The reasons are multifactorial and need correcting urgently.

But we have an immediate problem at hand.How will doctors survive the mental and physical trauma any incidence of harassment causes?

Have you ever witnessed workplace violence or been a  victim? How did you handle it? Was there a repeat offender?

What went through your head afterward?

In case you have any doubts regarding treatment, seek a second opinion. In case of the budget being a constrain visit a Government Medical college in your locality where you can get the opinion of very senior Doctors and even get tested for free. Don’t let the crowds deter you. The Government healthcare setup is there to help you get the help you need with little worry for money.

In case you want to be proactive why not inspire a family member to train as a doctor? If you see the training close up, you will have a deeper understanding of the process.

In case you are personally interested in pursuing medical sciences even better. Check the eligibility criteria and get your degree. Even if you have an alternate profession, you can still be confident enough to know how and when to seek medical help and also help all your family members.

While the long hours of studies make the journey to be a doctor difficult, in the end, it’s worth it. If you want to make the system better, why not join it?

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Thankful for Independent India (WOWfeatured)

By Dr.Amrita Basu(MBBS,MS) on August 15, 2019 25

Thankful for Independent India (WOW post)

The best thing about India? There are so many reasons to be thankful for Independent India.

India is the country of hope. It’s the country of opportunity. It’s a country where the ancient practices of yoga and Ayurveda are discussed along with the latest in medical science. It’s a country where people come to find peace.

But peace is inside you. It’s not a place or thing. It’s not a person who can give you peace. Only you can. This understanding came to me when I started reading Gita. The adventures the Hindu mythology offers for the fertile mind is unmatched in other scriptures.

It’s a country of diversity. It’s a country with myriad colors and beautiful nature. It’s a country which lost its way and is trying to find it back.

It’s a country whose social fabric makes family important. It’s a country which made it possible for me to be a doctor. Expenses of Rupees 250 per year.Books I bought second-hand my mama (maternal uncle helped ) helped.

It’s a country where people everyday struggle to make ends meet and still celebrate all festivals. It’s a country with many promises which only we can keep. It’s a country which had termites eating it from inside, but now things are getting better,

It’s a country where we once believed in see no evil, harm no evil and speak no evil. Unfortunately, we need a new saying!

It’s a country of Satyameva Jayate. The truth alone triumphs. I have long discussions about truth and the relative merits of it with my hubby.

Thankful for Independent India (WOW post)
Thankful for Independent India (WOW post)

It’s also a country where we believe Lord Krishna said that

The truth which hurts is worse than the falsehood which heals.

It’s a country where Vivekananda said there’s no worship, greater than the worship of humanity.

It’s a country where we got rid of child marriage. Where Raja Ram Mohan Roy stopped sati and paved the way for widow remarriage.

It’s the country where Netaji Subhas Chandra Bose left Congress when he did not believe in what they wanted for India. A chapter of history very cleverly whitewashed!

It’s a country trapped between good and evil. It’s a country struggling to balance the old with the young. It’s a country trying to keep its history intact and carve a better future. It’s a country which wants its citizens to believe in secularism. It’s a country which wants you to be proud of the national song and national anthem. It’s a country where little girls dare to dream. It’s a country which gave me the chance to have a concurrent second career as an author and a blogger.

It’s a country where I can die for.

Cool India fact:

India is the largest democracy.It is an ancient and still living civilization (at least 10, 000 years old).

‘This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda and I won the WOW badge for it.

It is also my #MondayMommyMoments post for Independence day.

I won the wow badge by Blogadda
I won the wow badge by Blogadda

Linking up with Corinne at everydaygyaan  .

This post is republished on the occasion of Independence day.

Read 5 Reasons I am thankful for India

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Blogging in India: Does Alexa rank even make sense?#MyFriendAlexa

By Dr.Amrita Basu(MBBS,MS) on August 14, 2019 0

Does ALexa rank make sense?

Update Amazon’s Alexa rank disappeared and so did my friend Alexa blogging challenge .So right now theres no Alexa rank .On May 1, 2022, Amazon shut down Alexa Internet and subsequently discontinued Alexa Rank.

It’s time for MyfriendAlexa again. Oh if you don’t know what am I talking about, I will go back to when it all started. Back in 2016, I was pretty clueless. I read a lot of blogs and books but was living under a rock, when it came to the Indian Blogging scene. Then one day by Gods grace I had stumbled upon something called Half marathon by Blogchatter and also signed up for something called the MyFriendALexa!But this challenge has nothing to do with the Amazon Alexa devices. But it does have something to do with the Alexa rank of a blog.

Can you cheat the Alexa rank?

Content creators are forever trying to drive traffic to their blogs. Alexa claims to account for all controversial practices of skewering the rank. The better you get at fudging data, the better are their AI.

Why I participate in My Friend Alexa

It pushes me, inspires me and gets my writing inertia all pumped up. In all the years, I have participated in this challenge I have always learned something new. I have even written a book about blogging challenges including My friend Alexa.

3 Reasons I participate every year.

Number one

It’s serious fun. Serious because it’s not for the faint-hearted and definitely not for anyone who is blogging to relax. MFA is not going to help you relax! Know this beforehand so that you can avoid stressing later /Its very important to know what you want from your blogging journey. Personal satisfaction by writing and sharing has nothing to do with numbers but if you want to help people through your words then numbers help you know whether you are going in the right direction.

Number 2

Its great discipline to read and write regularly. You find a new readership for your blog. Blogchatter actively promotes the hashtag and your blog posts get a fresh set of eyes. The Blogchatter team is exceptional in its community-building effort and is easily one of the best around.

Number 3

The resources they share inside the FB group often has high profile experts giving super tips which are hard to get.

Number 4

Your Alexa rank becomes better and is a great boost to morale. The best part is when someone wants to work with and checking your Alexa its a good way of knowing what kind of traffic numbers you have. It’s also a great way of knowing a  little about the blog you are reading.

Does ALexa rank make sense?
Blogging in India

For this, you do need the Alexa toolbar installed on your browser though. If you writing good content, optimizing them and promoting your blogs posts your Alexa will already bye good. But we all have scope for improvement, right? Its always good to have different stats for comparison.

5 Things to do Rock My Friend Alexa season 4.0

  • Plan your posts. It can be around a theme or not. That’s up to you
  • Write now rough drafts at-least
  • Schedule
  • Make creatives
  • Create optins if you have plans to grow your email list

Sign up here for MyFriedAlexa 4.0 if you haven’t done so yet!

After one month of the MyfriendAlexa campaign, this was my Global Alexa rank on October first, 2019.

ALEXA RANK of Healthwealthbridge.com on October 1st 2019
ALEXA RANK of Healthwealthbridge.com on October 1st 2019

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Indoor garden ideas: Outside my window

By Dr.Amrita Basu(MBBS,MS) on August 2, 2019 47

THE BALCONY GARDEN


When I first shifted to a small town I was struck by how nongreen my views were. I could see a sliver a sky and other people’s windows.

Indoor Gardening |Healtwhealthbridge.com

It was brown grey and depressing. Then I read a book called Love the home you have by Melissa. It is a mindset altering book. It talks about how you and I look forward to living in our own homes one day and forget to live.
Our entire life is spent planning that one home we will be one day own.
But when you are bringing up a family you need to live with love. You need to make your home peaceful, welcoming and loving.
Home decor is not for other people it’s for you.


When I look outside the window anywhere in my house I see green
Outside my window, it’s a green view.
I have Alamunda
Nayantara
Aloe Vera
Basil
Nayantara
Areca palm
Calendula,petunia,impatients during winter.


What’s my favorite potting material now?
Coco peat which is pretreated for use is perfect for my balcony gardening needs.

Balcony garden India: I have a playlist on Youtube full of my Balcony gardening adventures. Scroll to the bottom for the list!

Why terracotta?
It lets the roots breathe.
It’s ecofriendly
It’s a good way to support local artisan

Bougainvillaea
Bougainvillea

How does Indoor garden help?

Indoor plants improve indoor air quality by removing VOCs and makes your Indoor air oxygen rich which air purifiers can’t do. It can also make your mood better. It has been scientifically proven that looking at green plants improves mental health.

Indoor garden ideas:

  • On the windowsill
  • On the balcony
  • Hanging planters for the living spaces, bathrooms.
  • Self-watering planters if you travel
  • Vertical garden if you have little floor space.
Gardening HEALTHWEALTHBRIDGE by Amrita Misra

What do you have outside your window?

An indoor garden is good ways to improve indoor air qualities and improve wellbeing,Sharing mybalcony garden  tips to make indoor gardening easy.
An indoor garden is good way to improve indoor air quality and improve wellbeing,Sharing my balcony garden tips to make indoor gardening easy.
Impatiens flower on the window sill
Impatiens flower on the window sill

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Health is wealth: Mantra for this Raksha Bandhan

By Dr.Amrita Basu(MBBS,MS) on July 26, 2019 33

UNIQUE GIFT IDEAS FOR RAKSHA BANDHAN

Rakhi has beautiful memories growing up. While I  tied Rakhi to my cousin brother and my sister too, we gave gifts which parents brought for us.

Nowadays its easier to shop for gifts online for any occasions and Rakhi is no exception.  When you are a child gifts means unwrapping shiny brightly colored packages, filled with art supplies storybooks. Then with growing up, it gets trickier. But now, no more worries about gifting ideas.

The best gift for Rakhi is a gift of Health, and that’s my mantra this Rakhi. If you want to send Rakhi gifts to India then read on I have some great ideas to share.

A few days back while discussing with my friend about a severe health condition her thirty-something brother was facing, we understood that health concerns and the money needed to address the issues worry all of us most. But what can you do really? Adults know what’s right for them and choose the lives they lead by their habits and mindset.

This conversation got me thinking. How can I send my brother Rakhi gift to India? How can I send him Health, gift wrapped? I can nag him, but that has limited longevity and even lower effect.

Then it came to me while watering my plants. Yes, you guessed it, they are a source of my inspiration every morning!

Now for the gift ideas

Rakhi Gifts Online to gift good Health

Loads of love and best wishes and the with a handmade card.

A mixed fruit basket, a dry fruit basket may be an Organic  Health friendly daily staples hamper!

Physical, mental, emotional, and social Health are all needed. But how do you take care when you send a gift? When you give them something edible, they eat it, and it’s over. But if its something healthy with every bite you are helping them. Then when it’s over, they will remember the taste and seek similar Health-promoting food.

Encouragement for daily exercise

Something for his home gym, subscription to his favorite gym or activity center Maybe tennis or badminton classes

When you encourage them to start a healthy regular exercise routine. They will look at the yoga mat or a pair of dumbbell every day, and it will give them that same nagging feeling that you used to give as a sister and  he will do his Surya  namaskar with vigor lift those dumbbell’s while watching TV and not be a couch potato, music lessons photography clubs hiking clubs art classes anything which will encourage him to nurture  his creativity and encourage Emotional Health.

A plant, seedlings set up, to start a balcony garden

Plants have a way of improving emotional Health wherever we are. They also help inspire you and make the indoor air cleaner. If your brother is not a green thumb, don’t worry you can still send him low care needed type plant and  looking at the green one does feel good!

Health Gift Raksha Bandhan

🎁 Health Gift Ideas for Raksha Bandhan

Celebrate the bond of protection with wellness. Gift fruit baskets, dry fruits, and health hampers for a thoughtful Rakhi.

Read More

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Because Health is wealth. It’s a great way to beat those blues which come with busy lifestyles and lack of self-care. When you send gifts like these, wrapped up in your love and best wishes, your brother will feel it. Health is an individual choice of a healthy lifestyle to a large extent, but as social support, you can help by gifting health gift wrapped.

Have a lovely Raksha Bandhan and tell me about your plans this Rakhi for your brother!

UNIQUE GIFT IDEAS FOR RAKSHA BANDHAN

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Money, insurance, and loans: Straight talk

By Dr.Amrita Basu(MBBS,MS) on July 23, 2019 12

Money Insurance loans :Straight talk

What do you do when your brain is all fuzzy? What do you do when you have to calculate your finances? Healthcare insurance, should you skip it? Should you invest in mutual funds? What about Gold and Government bonds? The beauty of the internet is, when you are seeking answers, you stumble upon solutions while Googling. If you like personal finance blogs, you will have heard of Mr.Money Mustache. His blog is very unlike the finance blog on say policy bazaar and random others.

Its more like a do it yourself with solid practical advice about saving and spending while deciding when to work and how much.

It’s like the next level of the Four-hour workweek.

While reading the weekly newsletter by the mr.money mustache, I found his article about how much to save before retiring. He mentions something simple like multiplying your yearly spending into twenty-five with several ifs and buts, in order for you to retire. You must read the post to understand the intricacies, but the biggest takeaway is simple.

If you want to save,spend less than you earn

Sounds cool right?

What’s even better is he will give you several tips about how he has done it, none of it’s easy. Except he talks about saving as much as you can, from as early as you can.

Indians are natural savers. But except for Jagoinvestor, I have yet to find a personal finance blog which speaks clearly. While health insurance, life insurance, car insurance home insurance is all needed, the advertisements make choosing insurance dicey. The Indian mentality is more of a money-saving one and thats a good thing. But sometimes where you save the money is most important. Avoid Ponzi schemes at all costs and there is the talk of banning cryptocurrency in India

Health Insurance: Personal and Group

Why should you have both personal health insurance and also get enrolled in the companies group health cover? Simple you never know when you need to use both. It’s also a little known fact, that if one health insurance company approves payment, the other one is more likely to do so. Also if you decide to work for yourself or change jobs, you are better off with a personal health cover. The less you use it, the more money you save on premium or have more cover enabled!

Money Insurance loans :Straight talk
Money Insurance loans :Straight talk

Last month was harrowing. A relative with no medical insurance was diagnosed with cancer. Luckily he had money in the bank and traditional savings and things worked out. He got treated at Tata Medical Centre Kolkata, which is a good option for comprehensive management for cancer treatments.

The Central Government employees have a well-defined structure of health insurance and medical reimbursement. But the process has many red tapes, making it sometimes time-consuming and difficult. A young woman was in a road traffic accident and needed specialized treatment urgently. One premium hospital was unfortunately not empaneled with the Govt scheme. Friends and colleagues helped sort out the issue but not without several painful days of worrying about what to do.

Insurance companies need to stay afloat, hospitals are managed by businesses. In both cases, there is economics involved. Now the person receiving the services is often not in a condition to handle the logistics of this. That’s where having good health insurance, personal one inspite of a group one and money saved is always a good idea.

To shop or not!

Is it the few greys I am having, that’s reducing the fun of mindless shopping? Amazon makes shopping easy but also has helped me stop buying stuff. Whenever I have shopping cravings, I just scroll through Amazon site and fill up my cart. Then I leave Amazon and something interesting happens. If I ignore the shopping cart long enough, I end up buying only ten percent of the stuff I virtually window shopped. Any money I don’t spend is saved. Right?

So should you be saving to pay off the car loan and home loan?

Should you be taking a personal loan for a destination wedding?

Do travel loans even make sense?

Should you focus on saving and spending smart or just earning more?

I like my middle-class Indian genes. It helps me keep saving and earning when others are busy spending. What’s your favorite way to ignore the spending gene?

Ten tips for saving money

  • World’s largest Health insurance scheme: Ayushmann Bharat

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Are you sure it’s a Cold?

By Dr.Amrita Basu(MBBS,MS) on July 13, 2019 2

Cold or Flu:How to prevent?

Cold or Flu?Will cold home remedies work or do you need to visit a doctor?

I was just talking to a friend who forgot to take his annual flu shot and was now worrying about the cold and fever, he was having. The scary part is, data about the bad types of Flu,like Swine flu is not easily available.Blood tests are not being done by private labs in West Bengal for some unmentionable reasons.This means even if you can afford it,you can’t get diagnosed at private medical facilities.That’s surprising!

It’s apparently available in Government setup. But anyone who has visited a Government hospital knows how overburdened they are.

[bctt tweet=”The best part of knowing about prevention is, you not only help yourself but can also help spread awareness. Are you spreading awareness? #Healthwealthbrige” username=”@misra_amrita”]

Even with the best intentions, this is going to be an impossible situation.With many conditions requiring laboratory tests to confirm, sometimes the time between symptoms and seriousness is rapid.No one knows who will progress quicker towards scary conditions.

That’s why our family is   vaccinated against Japanese encephalitis, and we  got the flu shot .My child is protected with the scheduled baby vaccination. . As medical students, me and hubby got vaccinated against Hepatitis B early in our student life.While vaccination can’t protect us  from all diseases,why not prevent the ones which we can.

As doctors, we face viruses and bacterias regularly as our adversary and we too need to protect ourselves .

In order to fight another day, we need to survive today. If you are a healthcare professional don’t forget prevention. Even if you are not a healthcare professional, prevention is still the best way. A healthy diet and good immunity go a long way but vaccination has its part too.

Cold symptoms:

  • Runny nose,
  • feverish,
  • sneezing,coughing,
  • sore throat,
  • headache,
  • bodyache

You can catch a cold anytime of the year, depending on weather conditions,your immunity and general prevelance.

Cold or Flu?

Its often difficult to differentiate, between these two just by symptoms and signs.The severity and duration  of Flu , is often much higher.I wrote about the symptoms of Swine Flu sometime back to help clear the queries people often have.

Common cold  virus is  Rhinovirus.There is no vaccine against common cold.CDC recommends the Flu shot as the best protection against Flu.

Cold or Flu: How to prevent?

How to prevent Cold?

The best way to protect against common cold and flu is handwashing. Avoid touching nose, face, eyes without washing hands. Maintain good personal hygiene and encourage friends and family too. Stay aware, stay safe.

But influenza can be prevented and the vaccine is the best way to protect you and your family.

When should you visit a doctor?

High-grade fever with severe cough, shortness of breath.Noisy breathing, pain during deep breathing, excessive drowsiness, no improvement or worsening symptoms.Recurrence of fever after a fever-free period with increases cough and breathing troubles. Read all about Swine flu here.

If you are diabetic, have asthma, any other condition which has lowered your immunity, elderly and infants need medical attention early on to prevent complications.

Cold Home remedies for adults

Start steam inhalation. Do this carefully and avoid hurrying. Steam helps clear your nose and sinuses and prevents the build-up of germs. It also gives relief from the post nasal drip which can make you cough and repeatedly clear your throat. A post-viral cough can trouble for a very long time.

Start gargling with hypertonic saline or Betadine gargle if you have a sore throat or even itchy throat. In case you are hoarse, don’t gargle but take steam.

Cold home remedies for children

Keep your child away from a cold draft. Plain saline nasal drops, help clear up the nasal cavity. Avoid over the counter xylometazoline or oxymetazoline drops excessively, as it causes rebound nasal blockage. Fluid intake should be adequate.

Chicken soup helps, so does having a warm water drink with lemon, honey, ginger and Tulsi (basil leaves ).

If you have allergic rhinitis or have asthma take care to practice prevention at all times.

A word to smokers and secondary smokers

Smoking destroys the cilia (hair-like structure) in the airways and nasal passages. This adverse effect is present in case of secondary exposure to tobacco too.This makes clearance of mucose form the nasal cavity and sinuses even more difficult.When secretions build up, it will give rising to secondary bacterial complications.

What are the Complications of Cold?

Earache with acute otitis media is a common complication in children and can occur in adults too.
Pharyngitis with a sore throat, laryngitis are both possible. Excessive coughing can make the voice hoarse.
Pneumonia is a serious complication and will need urgent medical care.
Acute sinusitis may occur if cold doesn’t get better and immunity is low.
For those with bronchial asthma, a simple episode of cold can cause a serious asthma attack

But influenza can be prevented and the vaccine is the best way to protect you and your family.

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How is the Health of the Nation: The report is an eye-opener!

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The best part of knowing about prevention is, you not only help yourself but can also help spread awareness. Are you spreading awareness? Let me know how you protect yourself from the cold in the comments below.

Related

6 Truths about Flu shot

Swine Flu ,symptoms and Prevention

Prevent swine flu

Ultimate Nutrition tips to fight Flu and cold

Also, read

Are you sure it’s a Cold?

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Summer Holidays and vacations in Darjeeling

By Dr.Amrita Basu(MBBS,MS) on July 11, 2019 44

Kanchenjungha view from Chota Mangwa

Darjeeling is a favorite hill station for summer holidays and various vacations. The problem is the usual tourist places are so crowded, you don’t really get the relaxing vibe. We have stayed at the heart of the town, and in various other quaint location. Today I will tell you about three magical places to stay in Darjeeling which you will love if you are a nature-loving family like us.I like visiting tea garden retreats and small resorts.

The challenge is to find locations in Darjeeling where you can enjoy the gorgeous nature, unwind, relax, and not be feeling overwhelmed by the crowds. For summer holidays and vacation times, you must book well in advance to avoid last moment headaches. Anyone with any budget is welcome to Darjeeling. to escape the hot, humid plains. But holiday seasons are super packed and needs advance planning as a must.

That’s a challenge for me everywhere. I can’t live for long in places with a low green cover. It makes me sad and lowers my energy level. I can feel the energy being zapped out of me by the urban clutter. In my home, I have plants everywhere, and that helps me stay happy and focussed.

    I entered in the MusicBed vlogging contest in 2019

    I entered in the travel /lifestyle category and used music from two of their tracks. Listen to both and let me know, which you liked best.

    Vacations in 2019: One place you must visit #Musicbed|Healthwealthbridge.com

    Chota Mangwa and Orange orchards: Blossoms Ecotourism

    Orange orchards are best visited in winters. But Chota Mangwa is a destination you can visit summers or in winters. It’s best to visit during these two seasons when you can see the Kanchenjungha and the views are amazing. In the monsoons, the roads are dangerous in this part of Darjeeling. In winters you also can visit the orange gardens and try picking some (with permission). Fresh, citrusy Darjeeling oranges are so juicy sweet that you will not want to stop!

    • Darjeeling Bossom Ecotourism Chota Mangwa Hotel walking trails ( Healthwealthbridge)
    • Darjeeling Bossom Ecotourism Chota Mangwa Hotel Bedroom( Healthwealthbridge)
    • Blossoms Eco tourism :Chota Mangwa
    • Darjeeling hotel at Chota Mangwa
    • Blossoms Ecotourism:Chota Mangwa hotel Bedroom at New cottage 1
    • Kanchenjungha view from Chota Mangwa

    Chota Mangwa new cottages are perched on the top of a hill. It’s an eco-tourism destinationThis means hot water comes in buckets. Phone and internet connectivity is moody. The road leading up to the hotel is not for the faint hearted.

    The Tumsong Tea Retreat: Chamong Chiabari Estate

    A tea garden with a small cottage with four rooms for rent. If you go with a big family, you will be their only guests. The food is tasty and cooked home style. Don’t expect fancy food and a wide selection. Set meals were the norm, but it was the most relaxing stay I ever had.

    The long walks around the tea gardens Long chat sessions sitting on the verandah and my daughter singing.

    The tea sessions were never-ending, and their second flush from the garden is lightly fragrant and just what we expected from the Tumsong estate.

    Their garden is entirely organic, and you will love the old world charm of the cottage. If you are planning to visit other touristy places, this may not be the best place to stay as its located quite a way off the main town.

    Cedar Inn Darjeeling

    Then comes Cedar In. Nestled in Darjeeling town but far above the madding crowd. They have taken terrace gardening, vertical gardening, and landscaping at different levels to a new height. Gorgeous interiors and hospitality perfect this is for all those who want to visit the iconic Darjeeling mall, and the other destinations yet stay at the nature-friendly resort.

    What to do in Darjeeling?


    Visit the Darjeeling mall
    Eat at Glenarys and Keventers
    Visit the Ghoom museum and go for a toy train ride.
    Visit the Darjeeling zoo.
    Visit a tea garden and a tea tasting
    Visit Tigerhill
    Visit Mirik lake
    Go for a days outing picnic at the Dello tourist lodge Go for a trip to Lasva’
    Visit Lolegaon
    Visit Rishop (Plan beforehand)Darjeeling views

    What to do in Darjeeling?

    Visit the Darjeeling mall
    Eat at Glenarys and Keventers
    Visit the Ghoom museum and go for a toy train ride.
    Visit the Darjeeling zoo.
    Visit a tea garden and a tea tasting
    Visit Tigerhill
    Visit Mirik lake
    Go for a days outing picnic at the Dello tourist lodge Go for a trip to Lasva’
    Visit Lolegaon
    Visit Rishop (Plan beforehand)

    Words of Wisdom from a traveler

    • Whatever you do, you must keep safety and travel health in mind. In monsoons the roads are treacherous. Don’t try to plan too hectic trips. The public toilets on the ways are not  adequate
    • It’s best to carry dry snacks and bottled water umbrellas and raincoat.
    • Always get a local driver. Don’t try to drive yourself.
    • Respect the culture and people, and you will have a fantastic time.
    • When you travel to this part of the country,  the weather conditions.
    •  Accommodations of various budgets are available. The closer you are to the Darjeeling mall, the more expensive it is. Offbeat locations may lack basic amenities like running water and hot water, ask beforehand. Be prepared to fall in love with nature.

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    7 Life Lessons to stay Happy from a Doctor (Remember #4)

    By Dr.Amrita Basu(MBBS,MS) on July 5, 2019 16

    SOCIAL MEDIA LESSONS

    Life lessons are tough. At least when you are going through the process. But all lessons have a price and you have to be ready to pay for it. July is a time to look back and see how the first half of the year went by. It’s also a time when we think about what you planned, hoped, what went wrong, what went better than expected, and the plan thereafter.

    Today I will tell you about somethings I learned in the first half of 2019, which changed how I looked at life, blogging and the rest.

    #1 Do you even know this person?

    I learned you hardly know anyone in the online space. It’s easy to create a fictitious persona, make-believe qualifications, and make believe relations. While some fiction is noteworthy signs of creativity others border on the grey verging on black. With cyber laws and cybersecurity what they are in India, you still have limited options of being safe.

    Facebook group and whats app group admins, especially need to be careful. If someone is a co-admin and does something against the policy of these platforms, you as a co-admin may face action, depending on how severe the issue is. The minimum being, losing your accounts. For that matter, you hardly know anyone for real. But online it’s even easier to fake it. Trust is often misused.

    I have started checking LinkedIn and other professional networking sites ,for more understanding about the person who I work with.I hope you have added your qualifications and professional details in LinkedIn.

    SOCIAL MEDIA LESSONS
    SOCIAL MEDIA LESSONS

    Instagram, Facebook, and Whatsapp all facing outages, with the news trending on Twitter. Funny memes showing how Twitter surviving flooded my timeline. The many people who have built up their business and workplace on borrowed land of Instagram stress about whether it was them or everyone.

    A Tweeter friend, talked about how she had switched on and off the wifi, the phone, logged in and out of Insta and lost her cool, till she found Instagram outage, a trending topic on Twitter! This, we have all faced at some point or other.

    #2 Continue learning: Online courses and adult education

    I managed to finish one course on Cousera, complete the basic blogging course by Blogchatter’s Credibility program and doing my homework for Creative writing course. July brings the Videoblogging course from Blogchatter. This year is turning out to be full of fun education. I am also doing a course by Pat Flynn(he gifted me this SPI pro theme).

    Adult education is important. Keep learning. Thats the best way to do your best always.

    Dr.Amrita basu

    #3 Reading makes you Smart:Books, Books, and More books

    Reading makes you smarter and there’s scientific research to back that.I am reading the book Blog by numbers.I finished Write edit Promote, Geethica’s book on Delhi’s cafes and conversation, Dare eat that  .I am reading a lot of medical books and missing out on fiction. But that’s going to change this month. I have plans. I finally finished, the This is marketing by Seth Godin and still deciding whether I should do a blog post review, video review, or both. I wish I could clone myself.

    #4 Don’t shave the Yak is something Seth Godin said and remembering it, prevented a very expensive mistake

    I am getting my sixth book  Nutrition secrets ready for its kindle avatar, and I am glad I could do this with the help of Blogchatter ebook festival, for the third year in a row. If you are blogging anywhere check out this platform which understands your pains as few do.

    My new book busting some popular Nutrition myths, coming up soon!

    #5 Working is serving God:On  the work front

    I am now a self-employed professional, I talked about it during my June half-yearly review post. I love the flexibility it has given me. As a woman, I have always been looking for financial freedom, and I started earning by giving tuitions early in life. My sister helped find students for me who were mostly her friends. I even worked as a shop assistant briefly during the summer holidays, after class twelves, while I awaited my results. Didn’t have a smartphone, computer, or the money to buy one. Blogging on the phone or otherwise was not known. Neither was digital entrepreneurship even in the vocabulary. You had to be physically present everywhere, and that made things difficult. But now once I have discovered it, I realized, the internet is powerful. It opens up opportunities not present in the location. It allows transactions previously not possible.

    #6 Writing is therapy: From the Blogging, writing editing world

    I reviewed the PDFELEMENT, and this video will tell you about my favorite feature. I am exploring more vlogging options, platforms hacks, and of course podcasting. Just needed to calm down before going full throttle. Google is making everyone crazy with their updates, and I stopped checking.

    I am doing some Medical content editing and it’s good work. It meets my skill sets, qualifications and passions perfectly. Never knew there was a requirement for this kind of academic writing in India, till I was approached. Good that there are many ways, to work and earn online. The secret is to keep working and persisting.

    #7 Nature imparts wisdom: Wisdom from under the Mango tree

    Nothing is definite. Someone you thought was gold, had chipped golden paint. Someone who thought beyond redemption was forgiven. There’s a way of going forward, without allotting blame, without knowing and confirming who is right and wrong, as long as it’s not illegal or criminal.

    Tolerating nonsense to avoid confrontation, is always a bad choice. Because even if no one else knows, you know. If you don’t have an opportunity to correct a wrong, breathe and leave cold or appear to do so. Don’t rant, rave and threaten. Do what you have to do.

    You can only try your best and pray for the rest.

    So what’s next in July?Plenty.I am cleaning up the balcony garden and deciding what I want to do next. I am thinking a lot, and that needs to be streamlined with more action.

    The little one is learning a lot of difficult to spell Bengali words. I am enjoying being a mother. It’s fun and a chance of making a difference in the future, where I may not be present

    What you teach as a mother, stays!

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    6 TRUTHS about Flu Shot!

    By Dr.Amrita Basu(MBBS,MS) on June 21, 2019 174

    6 Reasons why we took the Flu shot

    Last week we all got flu shots. Yes, we did. This is an annual family event when the little one together with her mommy and daddy gets vaccinated against Influenza. I also recommend it to all my friends, family and patients for a simple reason. It works to keep you safe.

    A very dear friend’s nine-month-old visited the ICU after an Influenza complication. The timely medical intervention helped in getting the little one better. A preventable disease that kills thousands every year needs awareness at all levels. It’s not the common flu but a deadly virus called Influenza which is especially fatal for the susceptible. Those with weakened immunity, heart or lung problems are at high risk, but it can affect anyone anytime.

    What you have to remember is that Influenza is preventable.

    Six Truths about Influenza vaccine

    Here are six things you need to know about the flu vaccine and how it helps you with prevention.

    #1 Flu vaccine is easily available and is the best way to prevent Flu  

    While hand-washing, cough hygiene, and personal safety measures are important, it’s difficult to implement in children. The play schoolers are especially susceptible. The Influenza virus is a deadly virus and makes children very sick. Every year thousands of children below five years are hospitalized with Flu related complications. Worldwide, influenza causes five million severe illnesses and half a million deaths each year.[i] This can be reduced.

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    But influenza can be prevented and the vaccine is the best way to protect you and your family.

    #2 It protects your children year around and prevents spreading

    When you vaccinate your children and get vaccinated, you prevent transmission even if infected. This helps in improving the community exposure to the flu vaccine and gives something called a herd immunity[ii] [iii]. In schools this is important.

    Flu is contagious and prevention is the best course.

    #3 It’s beneficial for children with lower immunity

    Your baby has a higher risk of complications, children with the immunity-related disease, with lung or heart diseases or any chronic disease.[iv]

    #4 The influenza vaccine may cause mild fever.

    The flu shot will not give your child Flu. Since the vaccine has an inactivated virus, it cannot cause Flu. An inactivated virus preserves its antigenicity (ability to cause an immune response), but doesn’t have its disease-causing ability. The vaccine may have some side effects, like fever and pain at the injection site. But this is usually mild. [v]

    Why we took the Flu shot
    Why we took the Flu shot

    #5 The Flu shot prevents your child from missing school that often

    Getting the Flu shot helps keep your child safe and healthy. It also helps the child avoid missing important learning time at school.

    #6 The Flu shot is effective, even if not 100%

    When you have good reasons to get protection and a safe and effective vaccine, should you delay?

    Now the above was me speaking as a doctor. But, being a parent myself, I know you will still have questions like:

    Will, my child not get a cold then?

    My Answer: The common cold and the Flu virus are two different diseases and the Flu shot doesn’t protect against the common cold.

    Who can get a Flu shot?

    My Answer: Anyone aged six months and older can go for yearly Flu shot vaccination, with few exceptions.

    Can flu lead to other medical complications?

    My Answer: Pulmonary complications of influenza are commonest. Pneumonia can occur due to the Influenza virus or secondary bacterial infection.

    Can a child get Flu even after vaccination?

    My Answer: Yes because the vaccine is not 100 percent effective. But the mortality and complications are much less.

    Every year the Flu Vaccine has different strains, depending on the predictions made about the circulating strain. This means the percentage of protection varies. But it’s still the best way to protect against Flu. Flu is not only dangerous, but a very smart virus which keeps changing its genetic composition making it a tough enemy.

    But your doctor can help your child gain protection, with a timely flu shot and lets you know whether its the common cold or flu

    References

    [i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327778/

    [ii] https://www.ncbi.nlm.nih.gov/pubmed/22414740

    [iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083064/

    [iv] https://www.cdc.gov/flu/prevent/whoshouldvax.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fflu%2Fprotect%2Fwhoshouldvax.htm

    [v] https://www.ncbi.nlm.nih.gov/pubmed/22895945

    • Swine Flu Fact Sheet India(H1N1): Symptoms, Prevention & Treatment(
      Date
      February 8, 2019
    • Flu vaccine that protects against all types of flu #IPromisetoStopFlu
      Date
      November 5, 2019
    • Can Flu Vaccine be given with other Vaccines?
      Date
      July 20, 2021

    Also, read

    Are you sure it’s a Cold?

    Swine Flu (H1N1): Symptoms,Prevention & Treatment

    6 TRUTHS about Flu Shot!

    Ultimate Nutrition tips to fight Flu and improve immunity

    Everyday Practices to Prevent Swine Flu

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    Apollo Pro Health

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    Father’s Day: Not without Daddy

    By Dr.Amrita Basu(MBBS,MS) on June 16, 2019 12

    I believe the only reason  I  even try to be wonder woman , is because I have Super Daddy helping me.Otherwise, after 15 years of Medical education, I would have a  hard time managing home and work .Not mentioning blogging here because writing suddenly has a life of its own and has grown up to get itself done even in the middle of the madness.

    This post was written a few years back but republished to celebrate Father’s Day.

    My hubby is Daddy dear with a twist.He does everything mommy does, with less amount of irritation.But Mommy wins hands down,when it comes to cuddles and creative challenges.

    Are all Dads superheroes?
    Believe it or not, till 5 years of age they are, at least if they are reasonable normal dads.

    After that, the child will judge you by standards which are pretty high, so superhero status can get difficult.

    What makes a superhero Daddy?

    I think men who can feel,make superhero daddies .They are those who can love. They are not afraid of nappy changes,who never stop being their partners best friends make superhero daddies.Men who love their wives and can rise above their Y chromosome’s, hunter-gatherer mode,can become super daddy.

    Behind every well-behaved, kind child,is a set of well-behaved kind parents.

    Mommy and Daddy are the two parts of the universe.Both needs to be super material, to carry on the work of future building.

    • Daddy must be able to wipe tears and put back a smile.
    • Babysit with elan.
    • Help mommy potty train the little one.
    • Help with baby feeding.
    • Should help with teaching the child
    • Should not undermine mommies 100% veto power.
    • Should always love mommy and baby.
    • Should always be there when a bully needs taking care of.
    • Should always remember that mommy and baby are waiting at home and come home early in the evenings to play and give mommy a break!

    Do you think you have a Superhero Dad at home?Comment below to let me know.

    Writing this for #MondayMommyMoments.


    This week’s prompt:

    Who needs a Superhero when you have a dad ?

     

     

    You can also share your Gift ideas for Fathers day with us !

     

     


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    #SavetheDoctors and Save yourself #Savethesaviour

    By Dr.Amrita Basu(MBBS,MS) on June 13, 2019 6

    Save the Doctors

    #Savethedoctor is a sad situation. A social sickness is becoming a social evil. Beating up anyone is not recommended for your health. Beating up doctors is even worse for your health. If you hit us anywhere, you are at risk because, we need all our body parts, our brain and mental peace to work.

    What kind of message does the higher authority want to give? Poor infrastructure and shiny toy syndrome seem to be a favorite, with buildings and medical colleges cropping up everywhere. But with no attention to quality.

    It remains our duty as doctors, to tell people the truth.

    Why you need to Save the Doctor

    I had to tell a relative of a child that there was a lack of PICU(pediatric ICU), at a Government hospital. The poor man looked shocked. He said, what are you saying, doctor? But all authorities proclaim everything is available? I had to tell him the truth while taking informed consent for a procedure, and that’s where the problem often starts.

    Another funny(horror movie funny) incident, was when I examined a patient with a mutton bolus, stuck in his through. The person was in an alcohol-induced stupor. After reviewing the inebriated patient, in the operation theatre, I transferred him to the surgical ward, for necessary investigation, until surgery could be done.

    Suddenly after some time, there was a mob of around thirty people creating a rampage in the ward, claiming no doctor had examined him. One of them started banging the table and threatening me. On asking what the problem was, they shouted,

    Why did a senior doctor, not see the patient.

    I was surprised, and with shaking heart, went to the patient’s bedside. There were thirty goons surrounding me. On seeing the same patient, I asked him,

    Sir, didn’t you meet me at the operation theatre with a meat bolus?

    The man gave a smile said, oh yes. I just didn’t think it was a lady doctor who was a senior doctor! I was speechless. Suddenly I realized the goons were missing. I heaved a sigh of relief and decided to inform my superiors, about this shocking incident.

    Incidentally, the patients elder brother came. He apologized saying few neighborhood youths had done this behavior voluntarily, with none of their relatives participating. That incident was a big part of my decision to resign from Government service. We as doctors never wanted this situation, and I have a few things to share.

    If you are sure about negligence in treatment:

    1)Complain to hospital authorities and change doctor. (Recommended)

    2)Kindly go to a doctor relative or take care of own treatment(not recommended).

    3)Complain to Healthcare administrative authorities.

    4)Go to court.

    You have rights. We have too. The definition of health includes social health too. For that everyone is responsible.

    This social malady of beating up doctors have two solution

    1)That which is happening and a doomsday forecast

    2) Exemplary punishment against current criminals and previous ones

    #Savethedoctors 

     

    Doctors of Kolkata Protest and you Need to do it too! https://t.co/XaatnuzxOk pic.twitter.com/sKGarwB03X

    — Dr.Amrita Basu ( Misra) (@misra_amrita) June 11, 2019

    #Savethedoctors
    Q:Why do journalists call criminals attacking ,doctors & health care staff, relatives of patient?https://t.co/M1bT1PPd0U you have 200 people waiting for your go ahead ,to attack & try kill?
    This mob which attacked #NRSMCH did @abpnewstv @CNNnews18 @smritiirani

    — Dr.Amrita Basu ( Misra) (@misra_amrita) June 13, 2019
    Can you hit people on the head and insist they do your work?

    Try doing that with anyone. We are tired of repeated mortal attacks on doctors. The people who are doing this are social criminals. They are taking away your right to healthcare. Will you serve people who abuse you and try to crack open your skull?
    Did God give a guarantee that we will all become immortal?

    Q.Do  you have 200 people waiting for your go ahead, to attack & try kill?

    This mob which attacked did

    Q: Why do journalists call criminals attacking, doctors & health care staff, relatives of the patient?

    Because:
    1) They are looking for cheap TRP boosts.
    2)They are controlled by goons.
    3)They have no say in the content they share.
    4)They are not really journalists.
    5)They think its okay if the same happens with them
    ‘6)They are poorly informed.

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    Doctors of Kolkata Protest and you Need to do it too!

    By Dr.Amrita Basu(MBBS,MS) on June 11, 2019 17

    Doctors of Kolkata Protest and you Need to do it too!

    Doctors of Kolkata Protest and you Need to do it too! Wait this is not a movie trailer and you will not find placard holding film stars and artists of  Bengali-Hindi movie industries protesting. Guess why?

    What kind of society has Doctor-beaters roaming around? The kind where child rapists, terrorists, and murderers roam around too and get second chances.

    When doctors feel a lack of security, it’s a sad situation. We as doctors have empathy, for all persons who are suffering. Anyone who is a medical student or is a doctor is doing so because they want to serve. But to serve you need mental wellness and environment compatible with this.

    How can things like this happen with no repercussions?

    The event

    Death of an eighty-year-old patient, followed by a two hundred strong mob beating up doctors and putting a young doctor in ICU with a depressed skull fracture and intracranial hemorrhage. The young doctor’s treatment is strangely enough being done at a private neurosurgical institute.

    I rarely write posts, which show the negative side of healthcare services. But today’s unfortunate event made me so sad,I had to share with my readers. This is an unfortunate day for everyone. My dear readers, bookmark this in your memory. If you think, this is an isolated event and will not affect you, think again. Doctors are part of social pillars, just like journalists, and everyone else. Once you break down pillars, you can repair them, but the crack will always show.

    Will making bridge course doctors solve problems like this? Will increasing lateral entry doctors at the periphery and making stricter referral rules help?No way. It will just precipitate the impending doomsday. This is a social problem of disbalance, between expectation and reality. Doctor’s can help, but can we start talking about the maladies that affect ?

    Doctors of Kolkata Protest and you Need to do it too!
    Doctors of Kolkata Protest and you Need to do it too!

    Are all deaths because of negligence? Do people only die because of negligence?

    The post mortem report of the alleged neglected patient failed to reveal negligence. But the young doctor has already been beaten up and is now fighting for his life. This is an immediate problem and he needs all our prayers. But the bigger problem is, when this lack of trust, starts affecting the doctor-patient relationship. Health and healing is part of a bigger picture. It cannot and will not happen in isolation. It needs help from individual, administration, doctors and the general public.

    [bctt tweet=”Health and healing is part of a bigger picture. It cannot and will not happen in isolation. It needs help from the individual, administration, doctors and the general public.” username=”misra_amrita”]

    Is free healthcare a measure of quality?

    People who are always judging doctors, need to start sitting for NEET and get enrolled in medical courses. Serve in Government hospitals and see first hand, the kind of effort and empathy this needs. Doctors are endangered species and your health care needs will be unmet in the future, even with all sorts of free health schemes. Guess why?

    Because doctors will no longer treat.AI will treat and personal medical attention will be affordable only to the elite and well-connected people. Just like home visits by doctors are rare nowadays, meeting a doctor in person may be a thing of the past.

    Are you ready? Do you think beating up people is a sign of a civilized, healthy society?

     

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    Tackle Air Pollution with Best Air Purifier in India:Till we make Air cleaner!

    By Dr.Amrita Basu(MBBS,MS) on June 5, 2019 81

    Tackle Air Pollution with the Best Air Purifier in India, until we can together make the air cleaner. Remember you need to fight air pollution at multiple levels. The best time to do so was twenty years back, but the next best time is now.

    The problem of polluted air is not something anyone can escape. Be it at home, in your car, at the office or outside. Air pollution is a rising concern in India, and with time the situation is only getting worse. India is home to 13 out of 15 most polluted cities in the world as showcased in a recent report titled, ‘2018 World Air Quality Report’ by IQAir. Such a hazardous level of pollution is extremely unhealthy for everyone – not just kids and the elderly.

    The only way to tackle air pollution and protect oneself is by taking informed steps on an individual level, community level with awareness, increasing green cover, CSR initiatives, and at the  Government level with strict action against defaulters and benefits for others. One of the most important things that people can do is to buy the best air purifier in India and protect everyone in their home. There are other small steps that one can take such as creating awareness, planning community gardens, planting more trees, prevention pollution, placing air cleaning indoor plants, and using air pollution masks. Using an air purifier remains the best temporary way, to tackle the air pollution that’s as bad as in India, especially for those at risk. But this is no way a  permanent solution.

    air pollution
    air pollution

    Why Buy Only the Best Air Purifier in India?

    Air purifiers come in all shapes, sizes and with a plethora of different features. There’s also a wide range of price bracket in which air purifiers fall. What differs them is their effectiveness across different parameters. One brand stands out, and there are many reasons for its stand in the air purifier market.

    IQAir HealthPro 250 – Is it the Best Air Purifier in India

    IQAir is a Swiss brand that has been in the global market for over 50 years. The Swiss craftsmanship, technology, reliability and adoption from various healthcare leaders are the reasons for IQAir’s undisputable first rank.

    IQAir purifier
    IQAir purifier

    If you are serious about air purification and don’t want to compromise while fighting air pollution at a global level, IQAir’s class-leading air purifier is just what you need. The purer the air the better your body and brain works. IQAir HealthPro 250 is the gold standard of air purifiers and is the best air purifier in India for many reasons. As a Swiss brand, all products of IQAir are manufactured in Switzerland. The best air purifier in India from IQAir is available on BreatheEasy – the official and exclusive partner of IQAir.

    Let’s see what sets IQAir Air Purifier apart from others.

    1. HyperHEPA Technology – Medical-Grade and Patented

    HEPA filtration technology is the most recommended one when it comes to air purifiers. However, IQAir has gone several notches up and brought HyperHEPA to the market. It’s patented and medical-grade filtration technology that goes way beyond an ordinary HEPA filter.

    • Ultra-Fine Particles (UFPs)

    HEPA technology can only filter particles up to 0.3 microns in size. The challenge is that around 90% of polluting particles in the air are less than 0.003 microns, which makes HEPA filters ineffective against them. HyperHEPA – the patented technology of IQAir goes well and beyond to filter particles as small as 0.003 microns.

    That’s not all; HyperHEPA is capable of filtering out tobacco smoke, soot, and even viruses! To put in a perspective, HyperHEPA air filters in IQAir air purifiers can filter particles 100 times smaller than other air purifiers with HEPA filters.

    • Long-Term Performance

    HyperHEPA filters can last for up to 4 years under standard conditions. They are three times longer lasting than any other HEPA filters. The quality is such that there is nothing that compares to the technology of IQAir. The money spent on replacement filters is less in the long-run.

    1. Most Trusted and Awarded Air Purifier

    IQAir has the most trusted and awarded air purifiers ever. Here are a few accolades:

    • IQAir is the official partner of the American Lung Association
    • IQAir created an ultra-clean environment for the U.S. Olympic team during the Beijing Olympics
    • Hong Kong Hospital Authority sought IQAir for air cleaning to prevent the spread of SARS

    Such associations only point to the worthiness of IQAir in being the best air purifier in India and around.

    1. Individual Certification

    What happens when the toughest and most stringent test is done on IQAir air purifiers? Well, it passes with flying colors. IQAir’s HyperHEPA air filter is the world’s first residential air filter to be tested and certified with European Norm NM 1822 – the most stringent standard ever.

    To top it, every unit is individually tested so that the performance remains the same throughout. The self-tests are so stringent that if a unit fails to deliver 99.97% of clean air – that unit is rejected. Every product is hand-signed and bears a Certification of Performance with documented results for all tests.

    1. German Fan – Most Silent Ever

    The German-engineered fan in IQAir Air Purifier is the most-silent ever on an air purifier. At just 22 dB, it’s as quiet as the woods in the night. To put in a perspective, a soft whisper is rated at 30 dB while a normal conversation is rated at 70 dB.

    However, the silence of the fan does not in any way impact the flow of the air. At 440m3/hour – the fan is designed for performance.

    AIR PURIFIERS:Are they worth it?

    What are You Waiting For?

    Anyone concerned about air pollution can only take active measures to protect themselves and their family. Buying the best air purifier in India from IQAir is a temporary solution, for people serious about what they are breathing. But for clean air everywhere and for everyone, serious efforts are needed.

    With over five decades of experience in air quality solutions, IQAir has emerged out to be the first name in air purification. They are pioneers and have been the first choice of numerous healthcare organizations and committees around the world. So, get one now to protect the future of your family.

    Disclaimer: This is a sponsored post but all efforts have been made to make this useful for readers. All healthcare decisions should be made after a professional medical consultation. Please read my disclosure and disclaimer.

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    Truthful Air Fryer Review

    By Dr.Amrita Basu(MBBS,MS) on May 5, 2019 17

    AIR FRYER REVIEW

    My best kitchen friend is the Philips Air FryerWant to know why? Then you have to read this.I wrote this review some time back in 2016. It’s been three years of the journey with the Philips air fryer and it’s still going strong. But updating and republishing this as it’s very important for awareness about always using healthy ways of cooking.

    I thought I was busy when I was a medical student. The God’s were having a good laugh then. I became a mommy in 2012.I also joined as a teacher in a medical college in the same year. We shifted to a small town in India. Then managing baby, home and job were so exhausting, busy was an understatement!

    There are affiliate links in the following part of the post. Thank you for supporting this website.

    So what does this have to do with a  Philips Air Fryer?

    Everything.I was always an okay cook. Not greatly experimental.Occasional glitches and mostly okay. Now with a baby in tow, it became interesting.I managed to burn anything which was not strictly being boiled. Sometimes even boiled stuff! I didn’t have the time, energy or the state of mind to cook. Also, I wanted to concentrate on losing weight.

    Enter my cook as a lifesaver(not really!)One and a half-year of the cooking experiment … no weight loss. I went into the full investigative mode and decided to use my little grey cells!

    What an investigation into my cook’s cooking habit revealed.

    My darling cook who cooked the evening meal was lovingly using about 4 liters of oil for cooking for 2 adults for 1 month. So for 2 years, she used approx  96 liters of oil. That’s a whopping  96×(no. of cal). So it was really no surprise that I hadn’t lost my pregnancy weight. What’s surprising was I didn’t gain even more weight! Anybody who has a cook knows, how difficult it is to make them sauté or steam food and do slow cooking.

    So what happened to the pregnancy weight?

    It went on a yo-yo mission. I had a list of excuses to dish out when anybody talked to me about losing weight. 1) It’s slowly melting

    2) You shouldn’t hurry the process or diet too severely as then the body goes into starvation mode.

    3) It’s water weight.

    4)It’s the water in this town. It makes you fat(not scientific  I know).

    Now you can have 10 different excuses for other people, but what about yourself?

    What happens when you seem to feel tired, depressed, and angry every time you look into the mirror. Not a good thing at all! I realized I needed to take a real deep look into the problem. The good thing was I started blogging since 2014 and that was about the time my hubby wisely said the doctor needs to heal thyself”.Maybe while helping others you will find your way!

    Doctor needs to heal thyself.Maybe while helping others you will find your way!

    I have framed those words in my brain.No, seriously doctors are notoriously self-important and can find the longest list of reasons why something can’t be done. It’s known as a differential diagnosis habit! Anybody who has tried to lose weight knows how helpful the Internet is. Right! There are allopathic, homeopathic, naturopath, chiropractor, fitness trainers, weightlifters dietician, anybody who has lost weight giving you free and paid tips. Now if you have loads of money and naive, you will believe all of them or most of them who seem authentic.

    The problem is most of the science behind weight loss, building muscle, looking good living healthy is as clear as muddy water. Most people who are advising you online may have the best intentions. But they are sourcing data and knowledge from goodness knows where.

    Research papers on similar topics after being reviewed by the Cochrane reviewers, get validated and only then accepted as Scientific truth.

    After that, it gets placed in textbooks and used by doctors to make treatment decisions. So whatever you are following may be only a half-truth. It’s always better to avoid drastic diet or exercise. They are difficult to keep up. Do more harm than good.

    I knew the science behind diet, exercise, weight loss, and health so what was stopping me? Then God intervened. Shah Rukh Khan was advertising a particular brand of Air Fryer. Being an SRK fan I keep a watch on his endorsements.

    But I didn’t buy the one he endorsed, because it had a less favorable review. (I buy stuff only after intense review research) Also, the warranty for the one I wanted, was for a longer duration. What really interested me was the air fryer can actually fry without oil.

    Even recipes needing deep-frying may be using up to 80% less. Now, most Indian dishes including vegetarian dishes often need light or deep-frying. Then the onion, spice mix needs to be cooked in oil. So depending on the number of veggies used the oil content in a dish, progressively increases. This Is where my Air fryer is a rock star!

    Why you need to buy the Air fryer
    Why you need to buy the Air fryer

    Exactly how does the air fryer fry food?

    Air fryers fry food by a process called Rapid Air Technology. There’s a fan in the upper part of the machine together with a grill.

    The grill quickly becomes hot when the machine is switched on. The air in the air fryer gets heated up. Then by their “special technology “and the fan, they circulate this very hot air all around the food from all sides.

    Basically, it’s very quick moving, very hot air. This helps to cook the food quickly. The machine gets heated up within 3 minutes. It’s preheating time is much, faster than the regular oven!

    Convection oven and Airfryer what’s the difference?

    The basic concept of the food getting cooked by hot air appears to be the same. But the difference is the speed with which, the air in the air fryer is rapidly circulated, to decrease cooking time.

    Is Air fryer Better than regular Deep-frying?

    If you love deep-fried food.If you want to be healthy.If you don’t want to have 10 medicines to lower your blood cholesterol by the time you are 40. Then stop using a deep fryer. Stop deep frying. You are blocking your arteries with fat!

    So for frying the best choice appears to be Air fryer.

    It can fry food with 80%less oil is the official claim. But for vegetables, I have seen a light browning can be achieved with zero oil.(Super tip: For chicken, I generally marinate it with curd for 2 hours before putting it inside the air fryer. The natural fat in the curd helps cook the chicken, keep it moist as well fry it nicely in the air fryer.)

    My cook still does the cooking. The changes I have made:

    1)I keep chicken marinated with curd for 2 hours before I put it in the air fryer. 2) I use a brush to lightly coat the food with a layer of oil if I want an extra taste. 3)I air-fry all my veggies in the air fryer with zero oil..yippee There’s a light crispness to the veggies. And the taste is retained. So you are drastically cutting down on the oil use. Only oil needed for the masala mix!

    Philips is quite honest when they say you can use zero oil to air fryer, but food taste may be improved according to requirements by brushing more oil over the food.

    Why will I Never Deep Fry again?

    Personally, I love the texture and taste of air-fried food. It has no oily aftertaste. Your fingers have little or no oily residue. My main problem with cooking initially, was the time it took to fry or sauté the individual elements. My Philips air fryer has totally eliminated this problem.

    • Just marinate your veggies, fish, chicken, or mutton in a suitable spice mix.
    • Put it in the Philips air fryer basket.
    • Adjust the settings.
    • Switch on the machine.
    • Sit and relax while your food gets fried and cooked!
    AIR FRYER REVIEW
    AIR FRYER REVIEW

    Pros of My Philips  Air fryer

    • Easy to use
    • Time Saver.
    • Little or no oil cooking possible.
    • Cooks quickly saves time.
    • Clean up is easy.
    • Parts are removable, dishwasher safe.
    • Helps you live healthily.
    • No risk of oil splatter and other risks of traditional deep-frying

    I have stir-fried vegetables, with zero oil and they taste fine. The more oil you add helps enhance the taste of the fried substance, to some extent. For Indian cooking, if you generally lightly fry veggies before adding the masala, then air fryer is God’s gift.

    Does the Philips  Air fryer have any cons?

    ) It Does take up a little space on the counter.

    2)Cleaning between the nooks and crannies can get irksome. I use liquid soap in warm water. Soak it for some time. Use a stiff plastic brush to get rid of the oil stains in tricky places.

    3)Electric bill. (It’s cost-effective if you weigh, time saved versus money).

    4)Suitable for a mainly small family of four. An air fryer can fry up to 700g of food at one time.

    So did I lose weight? Yes, I did I lost 5 Kg in 2 months just by using the air fryer. The best part is it helps you change the way you eat. The value of an air fryer is more than just frying.

    Who Would Benefit Most From An Air Fryer?

    • Busy mums who want to cook healthy for their family and be healthy.
    • Busy professionals who don’t want to compromise on healthy eating.
    • You don’t like the messy cleaning up after deep-frying food.
    • You love fried food and don’t want to give it up.
    • You love fried food and still want to lose weight.

    I had planned to share my views on the air fry for some timeThe reason I waited was to see whether the changes I made to our frying habits were sustainable. I am happy to report that my family enjoys air-fried snacks and dishes. However, don’t forget that exercise and a good diet are both important for a healthy lifestyle.

    Have you used an air fryer? What’s your opinion about it? Comment below to let me know.

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     Updated 2021

    I still use my first Air fryer. Have inspired my sister to buy one and love how easy it makes my cooking. During the Corona lockdown and even after I no longer have a cook. So my trusty air fryer is a lifesaver for all the preps of frying fish, veggies, and everything between.

    Updated 2025

    My last airfryer baskets handle broke.I ordered a new one.I checked for air fryer with stainless steel basket and didn’t find one.Its been a long journey with the air fryer.I wish they made the baskets stainless steel or atleast have that option.

    My favorite food to air fry is fish.Its a staple food in our family and before the air fryer I used to have oil burns whenever I fried fish.That is no longer a problem.

    Air fried Fish

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    Muscle Loss with Age: Can we control it?

    By Dr.Amrita Basu(MBBS,MS) on May 1, 2019 77

    Muscle loss with Age :Can we control it?

    As you grow older, do you find yourself becoming weaker and feel those muscles that always supported you give way? To be honest, none of us have any delusions that we were going to remain quite robust. But in actuality, there is a natural condition called sarcopenia, that leads to muscle loss with age. On an average, there is a loss of 10% each decade once one hits the age of 50. This can have severe detrimental effects like becoming more prone to fractures and falls, weakness in the body, and even lesser mobility as time passes by.

    Alternatively, the positive effects of good muscle health are quite vast and compelling. Other than the slowing down the process of ageing (okay not really, but you feel younger!) healthy muscle mass that results from good protein intake is known to help provide adequate strength, leading to a more active lifestyle and helps you engage in fun, spontaneous activities while tiring less. Good muscle health is also known to lead to much better functionality, reduces the brittleness of bones and allows for a stronger body framework, thereby reducing the risk of osteoporosis. Besides the added physical ability, adequate muscle mass could also keep the additional weight under control, owing to the protein-rich diet it entails, which makes this a perfect solution!

    Muscle loss
    Muscle loss

    Although a natural process, controlling this muscle loss to a great extent, is not completely out of your hands. One of the simplest solutions is including a healthy and adequate intake of protein in the diet which provides one with the essential nutrients to keep up with the natural changes that the body undergoes. But we are already aware of the fact that an average Indian diet usually does not account for the vast amounts of protein required for optimum muscle health. This is where protein supplements come into play. Apart from the daily meat, eggs, dal, and dairy, by adding protein supplements to your diet, you can ensure that you receive all the positive benefits of a protein abundant diet, not only for preventing muscle loss but also for better overall health!

    Disclaimer: This is meant to spread awareness and not a replacement for  Doctors consultation. Read more.

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    4 Ultra Quick Tips for Blogchatter Ebook Challenge(Free Book download)

    By Dr.Amrita Basu(MBBS,MS) on April 25, 2019 15

    Starting a Successful Blog free Book

    Blogchatter A to Z is a chance for me to research for my books and get it ready for Blogchatter Ebook festival and more. If my blog made writing a favorite habit, then Blogchatter A to Z is one of the magical ingredients behind my author journey. This year I will not only write, plan the launch,  publish and get ready for the Blogchatter ebook festival, but also be using a few platforms to ask your opinion about it.

    Today and tomorrow I am gifting my e-book, Starting a Successful Blog(Blogging in India series), just for my readers and blogger friends. In this book, I have shared what’s working for me, for the last four and a half years of blogging. It includes all the tools, tips and resources I used to build my Blog from scratch.

    FREE FOR DOWNLOAD ON 25th and  26th of April!

    Starting a Successful Blog10 Secrets to take your Blog from Kick start to Awesome!(Bonus content) (Blogging in India Book 2) 

     

    #1 How do I use the A to Z formula for writing books?

    • I pick a keyword.
    • Draw a mind map around it asking all the questions.
    • I  write posts
    • Edit and rewrite (multiple  times)
    • Proofread
    • Check the flow of the book
    • Give it to someone whose opinion I trust and ask for one single takeaway from the book. If the central idea is not clear, I go back and rewrite until it flows smoothly. I use Yoast SEO to check this too!
    • Write a blurb(multiple drafts needed)
    • Design a cover.
    • Plan the prelaunch and launch
    • Research marketing for the book
    • Schedule
    • Pray
    Dr.Amrita with Blogchatter
    Dr.Amrita with Blogchatter

    #2 Which are the tools I will use?

    • Google doc
    • Word
    • Grammarly
    • Podcast tool
    • Twitter live
    • Instagram  live/Stories
    • Write out a newsletter sequence
    • Design my ebook cover
    • Photograph or creative for the book cover
    • Designing the actual book cover
    • Kindle Create

    This Friday(26th April) you can catch me live, talking about my journey from Doctor to Doctor-Blogger-Author with Blogchatter’s Suchita, Author-Blogger Anupriya on Facebook Live at 8 pm!

    Blogchatter Ebook Festival
    Blogchatter Ebook Festival

    #3 Why Blogchatter AtoZ?

    • Check out this page or my Ebook on Blogging challenges(link below) to know my journey with AtoZ and why Blogchatter’s version is just better especially for Indian bloggers.
    • It’s great market research if you are planning to self publish with Blogchatter Ebook festival.
    • Its great social media promotion for your soon to publish a book. You grow your online presence while having fun.
    • Your book reaches people who read books and blogs. That’s a rare group of people.
    • This is my third A to Z and I launched two books each, in the last two #BlogchatterAtoZ seasons. Check out my booksbooks and the testimonials I received for them
    What did I do with Blogchatter A to Z content?
    With my first AtoZ, I wrote my Fruits for Life ebook (Nutrition secrets part1)Fruits for Life ebook (Nutrition secrets part1)Fruits for Life ebook (Nutrition secrets part1) and Picky eater :Quick guide to make you happy( Nutrition Secrets part 2)
    The  second time with #Blogchatter A to Z, I wrote my Blogging in India seriesBlogging in India series
    • 7Blogging Challenges
    • Starting a Successful Blog10 Secrets to take your Blog from Kick start to Awesome!(Bonus content) (Blogging in India Book 2)  FREE FOR DOWNLOAD ON 25th and  26th of April!

    While writing this post, I realized my journey this year will have two parts

    • Writing the ebook
    • Researching the best way to market
    The second part I will be keeping notes and just may turn out to be another book. I am sure the Blogchatter Book Review programme will help. When Amazon Prime picked up my Fruits for Life ebook for their promo, I  knew this was the series which I would want to focus on. Guess why?
     
    Because Amazon is the third most popular digital platforms in India where people buy, not just scroll.
    Why do I write non-topical posts sometimes during A to Z?
    When you submit your book for the Kindle Select programme, you can’t keep more than 10% of the content free on your blog. That creates some issues.
     

     

    #4 What is the best way to handle the KDP Select issue?

    • Not sign up for KDP select . Just publish with KDP.
    • Keep some content extra for your book. Keep the research material and use it to create a richer experience with your ebook. A blog post doesn’t have the scope for extensive research material. But a book does.
    • Experiment with both and see what works for you.
    • Vlog your posts and write introductory posts for behind the scene activity. That way your written content stays in the book.
    • Sign up for KDP select and make the other posts password protected.

    Let me know in the comments below how you are planning to go ahead with the ebook challenge.

    It’s free for download on the 25th and 26th of April! Get it now!

    Starting a Successful Blog free Book
    Starting a Successful Blog free Book

     

    Listen to the free chapters of all my books.

    Subscribe to my newsletter and you will get a chance to download my book for Free when it’s up for a promo!

    Other posts in this series

    Blogchatter Ebook festival:  Promote your Ebook for free!
    How to write a Nonfiction book: The Exact steps to find an idea and grab it
    Books as Gifts Secrets behind Blogchatter challenges
    7 Blogging Challenge for a Successful Blog: Ultimate Guide
    Ebook Carnival :Secrets revealed!
    Blogchatter Projects
    How to start a Blog in India

    Posts in the Veggies for Life series

    Asparagus: Also a medicinal plant

    Beetroot: Benefits and worries

    What’s in a Carrot?

    Ginger: Raw or cooked?

    Health Food not so healthy:Myth of food labels

    Joints: Anti-inflammatory diet

    Kale: Is it a superfood?

    Nutrition :Truths and Myths

    Okra

    Processed food &Truth about your health

    Posts in the ENT A to Z series

    Posts in the Human Body series

    Anatomy of a human

    Brain and Mental health

    Circulatory system for kids

    Digestive system for Kids

    Excretory system

    Fallopian tube

    Genes and Genetics

    World Health Day

    Otorhinolaryngology /ENT A-Z

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    Protected: Nutrition:Truths and myths

    By Dr.Amrita Basu(MBBS,MS) on April 16, 2019 29

    Nutrition:Truths and Mytrhs

    This content is password-protected. To view it, please enter the password below.

    Protected: Health Food not so healthy:Myth of food labels #BlogchatterAtoZ

    By Dr.Amrita Basu(MBBS,MS) on April 9, 2019 8

    Health food :Not so health

    This content is password-protected. To view it, please enter the password below.

    Ginger :Raw or cooked? #BlogchatterAtoZ

    By Dr.Amrita Basu(MBBS,MS) on April 8, 2019 13

    GINGER in your diet

    Ginger is  very popular in my kitchen. I add it in my morning cup of green tea, in my curries and I also have ginger infusion water. Ginger tea is a childhood favorite. In  green tea or milk tea, I love my ginger.

    With milk tea, adding too much ginger early on can curdle the milk. But with green tea, no such problem. Raw ginger has several amazing benefits. But it can be difficult to chew it raw. Adding it to my glass infusion water bottle, helps me have my raw ginger water without trouble.

    Raw ginger and lemon water
    Raw ginger and lemon water

    Can you grow a ginger plant?

    Yes. It’s easy. The only thing you need is a piece of ginger root. Just make small nicks, on a piece of ginger tuber and plant it in a little soil. The green shoot will appear and there will be several small ginger tubers appearing below it. Harvest when the green shoots die.

    Ginger powder: is it any good?

    Nothing like the natural and dried powder is used if you don’t have access to the real thing.

    What are the active chemicals in Ginger?

    The active ingredients in ginger root are gingerols, shogaol, and paradols. Gingerol is the main bioactive compound in ginger. It has powerful anti-inflammatory and antioxidant effects.

    Benefits of ginger 

    Antioxidant and anticancer effect

    Ginger and some of its components are effective antioxidants in vitro. Due to the antioxidant property, it is considered to exert an anticancer effect. It has potential action in colon cancer. In humans in vivo action needs further research.

    The cognitive improvement and neuroprotective effects occur due to the antioxidant effect.

    Even dried ginger may have beneficial effects in treating dementia, including Alzheimer’s disease  (Ghayur, Gilani, Ahmed, Khalid, Nawaz, Agbedahunsi, Choudhary, Houghton 2008). But this effect in Alzheimer’s disease is not conclusive.

    Better digestion and prevents nausea

    Several research data show that active ingredients of ginger accumulate in the gastrointestinal tract. But the exact mechanism of action is still not clear.

    Ginger also reduces cholesterol and improve lipid metabolism. This makes its role in the prevention of diabetes and cardiovascular diseases significant.

    A survey of a group of obstetricians and gynecologists: Most recommend taking an antiemetic (71.3%), and specifically ginger (51.8%), to patients with moderate to severe nausea (Power, Holzman, and Schulkin 2001).

    Ginger has been recommended to combat nausea associated with chemotherapy.

    Gingerol in ginger helps maintain orodental health by its antibacterial activity.

    Ginger is used in many illnesses, such as colds, nausea, arthritis, migraines, and hypertension since ages.

    Even when we see the safety profile of ginger, there is an incomplete understanding of the mechanism of action. Thus you need caution while trying any therapeutic uses. But including ginger in your diet will only enhance the taste. Do you include ginger in your diet?

    GINGER in your diet
    GINGER in your diet

    Other posts in this series

    Asparagus: Also a medicinal plant

    Beetroot: Benefits and worries

    What’s in a Carrot?

    Disclaimer: This post is meant for spreading healthcare information and not meant as a replacement for a professional medical opinion. Always consult a medical professional before taking any decision related to health and healthcare. Healthcare information is a rapidly evolving field. While all attempts are made to keep this website updated, the author/s and or website disclaim all responsibility for any inadvertent omission/commission.   Read my full disclaimer.

    Reference:

    https://www.ncbi.nlm.nih.gov/books/NBK92775/

    Sharma and Gupta 1998Grant and Lutz 2000

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5008850/

    https://www.ncbi.nlm.nih.gov/books/NBK92775/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

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    Protected: Healthy Joints:Diet for Rheumatoid Arthritis #BlogchatterAtoZ

    By Dr.Amrita Basu(MBBS,MS) on April 7, 2019 4

    Healthy joints:What should you eat?

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    World Health Day :Universal Health Cover #WorldHealthDay

    By Dr.Amrita Basu(MBBS,MS) on April 7, 2019 0

    7th April is World Health Day and WHO wants you to help the world pledge its sincerity for the goal. #HealthforAll that is Healthcare facility available for all.If you want to know what Universal healthcare involves and what it doesn’t you must read further.You also need to know. how you can bring about a change right where you are.

    But there are a few corollaries.It needs to be timely and quality healthcare.While thats the best way to go forward as a race we cannot ignore the economics of it.

    Its easier to teach educated people about health easily.So shouldn’t #EducationforAll be the goal?For all this goal money is needed.But then shouldn’t #FamilyPlanning for all be a goal too.Let’s start with what we have where we are.Right?The chicken or the egg?Which comes first?The National Health Protection Scheme is partly a step in the right direction but the National Medical Council Bill is controversial.

    The Goal of WHO is Universal health Coverage .What does it mean?

    This is what WHO says:

    UHC means that all individuals and communities receive the health services they need, when and where they need them.It will prevent people from being pushed into poverty when paying for health services out of their own pockets. UHC will help everyone access the services that address the most important causes of disease and death. UHC is about health services for individuals and populations, such as controlling mosquito breeding grounds.

    At least 50% of the Worlds population is unable to access the healthcare they need.

    Did you know?

    Globally, approximately 100 million people are pushed into ‘extreme poverty’ (living on $ 1.90 or less a day) because they have to pay for healthcare services.

    All UN Member States have agreed to try to achieve universal health coverage (UHC) by 2030, as part of the Sustainable Development Goals.

    Good health allows children to learn and adults to earn, helps people escape from poverty and provides the basis for long-term economic development.

    What UHC is not: There are many things that are not included in the scope of UHC:

    • UHC does not mean free coverage for all possible health interventions.It is not sustainable economically to provide all services free of charge
    • UHC includes health financing, health service delivery systems, health workforce, health facilities and communications networks, health technologies, information systems, quality assurance mechanisms, and governance and legislation.
    • UHC is not only about ensuring a minimum package of health services, but also about ensuring a progressive expansion of coverage of health services and financial protection as more resources become available.
      UHC  covers individual treatment services and population-based services such as public health campaigns, adding fluoride to water, controlling mosquito breeding grounds etc.

    UHC is more than health.It is about equality, social inclusion, and cohesive society.But we have a problem.Even when people know things are bad for their health they indulge in wrong lifestyle choices.Not once a but repeatedly.This action is common to both the educated and the uneducated sections of society.Maybe there should be penalties associated with expecting free healthcare after chewing tobacco for twenty years.Or maybe Government needs to take a strong stand on selling and buying products which are proved to endanger health and quality of life?

    In a balanced society you would expect the adult human will be capable of deciding about good and bad.But evidence is contradicting that theory.

    How can you help?

    • First, help yourself and your family.Try to make yourself and your family healthy.You can cut down on health expenses by investing in a healthy lifestyle.Educate children so that they learn about healthy living.
    • Get your health checkups done regularly.Invest in a good quality health-insurance even if you have a group health insurance.The sooner you invest in a health insurance the better it is.Try to opt for an insurance where no claim-years increase your coverage amount.
    • A healthy diet, regular exercise, sleep and health checkups go a long way in keeping you healthy.
    • Spend time on a hobby or something which challenges you.This helps in ensuring mental health and prevents age-related degenerative diseases.
    • Avoid social practices which include negative interactions to cut down on stress.Stress is a silent disease and has long-standing repercussions.Try to make your environment greener at home and office.Encourage community activities to promote a healthy lifestyle.

    Planting trees, maintaining cleanliness in all neighborhoods.Try to encourage community kitchen gardening in association with socially and economically backward sections of surrounding regions.

    The above can  help in several ways:

    1)It will help everyone get fresh food grown locally with more control over quality

    2)The fresher the food is more is the nutritional benefits.You are what you eat .If food is high quality , health and nutrition is easier.

    3)The collaboration between different strata of society will help in social inclusion and the dripping down of economic stability to the various strata while ensuring self-respect and honest earnings.Charity is not involved but a co-operative model.

    The 16 essential health services(4 categories) that WHO uses as indicators of Equity of Health coverage

    Reproductive, maternal, newborn and child health:

    Family planning:The work starts here .The question is who will be the cat before its too late.

    Antennal and delivery care
    Full child immunization
    Health-seeking behaviour for pneumonia.

    Infectious diseases:

    Tuberculosis treatment
    HIV antiretroviral treatment
    Use of insecticide-treated bed nets for malaria prevention
    Adequate sanitation.

    Noncommunicable diseases: Lifestyle diseases fall into this category

    Prevention and treatment of raised blood pressure
    Prevention and treatment of raised blood glucose
    Cervical cancer screening
    Tobacco (non-)smoking.

    Service capacity and access:

    • Basic hospital access
    • Health worker density
    • Access to essential medicines
    • Health security: compliance with the International Health Regulations.

    By sharing this artic;e you will be helping spread awareness.

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    Apollo Hospital Proton Therapy : Only centre in SouthEast Asia

    By Dr.Amrita Basu(MBBS,MS) on April 3, 2019 25

    PROTON CANCER THERAPY:What is it?

    Radiation therapy is a common mode of treatment for all major malignancies. Sometimes it’s the only mode of treatment and sometimes it’s given before surgery or after surgery.

    Whenever you give External beam radiation therapy, Photons are used as energy molecules to kill the cancer cells. One main problem, with such a powerful mode of therapy, is, also its power. The photons are so powerful, that they not only kill the cancer cells, their energy also injuries surrounding normal tissues. This is the reason, side effects occur after life-saving radiotherapy and are also its limitations. But proton therapy can be a solution to this problem.

    Is proton therapy available in India?

    Previously Sout East Asia had no dedicated centre for Proton Beam therapy. Also, the cost of treatment abroad was exorbitant. This is where South East Asia’s only Proton therapy Cancer centre brings us hope. Apollo Proton Cancer Centre is a ray of sunshine for people in India. A previously unavailable treatment option is now possible in India. The Apollo Proton Cancer Centre houses state of the art technology, superior infrastructure and excellent research facility, spread across a vast 4 acres in Chennai.

    But before you understand, why this is a big deal, you need to know what is proton therapy.

    What is Proton therapy?

    Proton therapy is an advanced type of radiation therapy where protons are the energy molecules used for treatment. The unique nature of these heavy subatomic particles(protons), make them rapidly lose energy after reaching the target.

    PROTON beam therapy
    PROTON beam therapy (Image credit proton.apollohospitals.com)

    How does Proton beam Radiation therapy work?

    Proton beam radiation therapy (PBRT), uses the unique physical properties of protons ( Bragg Peak). The heavier subatomic particles can deliver their energy more precisely to the tumor, with less scattering to surrounding tissues.  At the end of its path, maximum energy is dissipated and negligible radiation passes on further.

    Is proton therapy better than traditional radiation?

    What does this mean?

    This means that while cancer cells are killed, the damage to surrounding tissue is much less, unlike in traditional radiotherapy. Even with higher doses of radiation, the effect on normal tissue is much less which lowers the immediate and long term side effects.

    Proton beam therapy centre at Apollo:The first such centre in South east Asia
    Proton beam therapy centre at Apollo: The first such centre in Southeast Asia(Image credit proton.apollohospitals.com)

    What kind of malignancy is  Proton treatment useful for?

    • Pediatric cases
    • Head neck cancer: It is used both for primary treatment and adjuvant therapy for Head neck cancer
    • Skull-base tumors
    • Brain
    • Lung
    • Breast
    • Liver
    • Prostate
    • It is recently showing promise in nasopharynx, oropharynx, nasal cavity and paranasal sinuses, periorbital tumors, skin, and salivary gland, or to reirradiation.
    • Other cancers: like rectal, pancreatic, esophageal, lung breast cancer, prostate.
    • For patients with Hodgkin’s and non-Hodgkin lymphoma PBT  has scope for consolidation therapy after chemotherapy.

     

     Why Apollo Proton Cancer Centre is a boon?

    • Proton therapy finally available in India
    • Groundbreaking treatment option for cancer
    • Better quality of life after treatment
    • More precise
    Apollo Proton Cancer Centre:First such centre in South East Asia
    Apollo Proton Cancer Centre: First such centre in South East Asia(Image credit proton.apollohospitals.com)

    Cons of Proton Therapy for Cancer:

    • The cost
    • More data regarding comparison studies needed, which will measure toxicity, disease control and post-treatment quality of life.

    Where is the location of the Apollo Proton Cancer Centre?

    Address:OMR  100 Feet Road, Taramani,

    Chennai – 600113

    Email:protontherapy@apollohospitals.com

    Phone:+91 9840069381 | +91 44 33133333

    website:www.apolloprotoncentre.com

    PROTON CANCER THERAPY:What is it?
    PROTON CANCER THERAPY:What is it?

    Featured post

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health
    • Head Neck cancer treatment in India: What you need to know
      Date
      February 18, 2020
    • How is the Health of Nation? Apollo ProHealth #WorldHealthDay
      Date
      April 8, 2021
    • Difficulty Swallowing? Dysphagia in Cancer #BlogchatterA2Z
      Date
      April 3, 2020

    References:

    Curr Treat Options Oncol. 2018 May 9;19(6):28. doi: 10.1007/s11864-018-0546-9.Proton Therapy for Head and Neck Cancer.Kim JK1, Leeman JE1, Riaz N1, McBride S1, Tsai CJ1, Lee NY2.https://www.ncbi.nlm.nih.gov/pubmed/29744681

    Cancer J. 2014 Nov-Dec;20(6):421-6. doi: 10.1097/PPO.0000000000000077.The use of proton therapy in the treatment of head and neck cancers.Ahn PH1, Lukens JN, Teo BK, Kirk M, Lin A.https://www.ncbi.nlm.nih.gov/pubmed/25415689

    Lancet Oncol. 2017 May;18(5):e254-e265. doi: 10.1016/S1470-2045(17)30179-1. Epub 2017 Apr 26.Proton therapy for head and neck cancer: expanding the therapeutic window.Leeman JE1, Romesser PB1, Zhou Y2, McBride S1, Riaz N1, Sherman E3, Cohen MA4, Cahlon O1, Lee N5.https://www.ncbi.nlm.nih.gov/pubmed/28456587

    Semin Radiat Oncol. 2018 Jan;28(1):53-63. doi: 10.1016/j.semradonc.2017.08.004.Proton Therapy for Head and Neck Cancers.Blanchard P1, Gunn GB2, Lin A3, Foote RL4, Lee NY5, Frank SJ6.https://www.ncbi.nlm.nih.gov/pubmed/29173756

    Curr Oncol Rep. 2010 May;12(3):202-7. doi: 10.1007/s11912-010-0089-0.Proton beam radiation therapy for head and neck malignancies.Frank SJ1, Selek U.https://www.ncbi.nlm.nih.gov/pubmed/20425080

    Disclaimer: This post is meant for spreading healthcare information and not meant as a replacement for a professional medical opinion. Always consult a medical professional before taking any decision related to health and healthcare. Healthcare information is a rapidly evolving field. While all attempts are made to keep this website updated, the author/s and or website disclaim all responsibility for any inadvertent omission/commission.   Read my full disclaimer.

    Disclosure: This is an associated post, but all opinions regarding the mode of therapy are mine. I am a registered medical professional and all healthcare information I share are from my professional knowledge, experience, and research.

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    Asparagus:Also a medicinal plant

    By Dr.Amrita Basu(MBBS,MS) on April 1, 2019 13

    Asparagus

    I first ate asparagus at the Le Dupleix in Pondicherry. Green asparagus sautéed lightly in butter. Asparagus is a touch of spring green in your summer soup bowl. Its scientific name is Asparagus officinalis and its popular name is sparrow grass. This month I will be taking you through the world of vegetables while I take part in BlogchatterAtoZ challenge and the Ultimate Blogging Challenge. This is my third time doing A to Z challenge. It’s always pain and pleasure!

    Why am I writing about veggies this month?

    The story is long, but the main idea came because I love eating vegetables. My mom gets all the credit for this because her cooking made veggies delicious. Unlike fruits, vegetables need to be cooked the right way to keep their nutritional value and taste.

    If you want to stay healthy you need a balanced diet and veggies form an important part of it.

    Questions you will get answers to this month

    Which veggies are good for you?

    Which are the ones which are to be avoided when you have certain diseases? What is the right way to cook certain veggies?

    Are potatoes bad?

    Vegetables have carbohydrates, should you skip them while going on a keto diet?

    What about canned, smoked pickled vegetables? Are they any good?

    How to cook veggies just right?

    What kind of cookware helps you keep nutritional value best?

    Plant protein sources and much more.

    While I didn’t do a theme reveal for this challenge, I plan to document behind the scenes of this book throughout this month. Now A for Asparagus , what you must know!

    What’s the main Edible part of Asparagus

    Its young shoots are used as a spring vegetable and is popular across the world.

    Nutritional goodness of Asparagus

    Energy:  Twenty kcal per 100gram.

    Water is 93% of asparagus’ and it’s a  low calorie food. It’s rich in dietary fibres and a good source of plant protein.

    It contains  vitamin B6, calcium, magnesium, and zinc in high amounts .It is also a source of  beta-carotene, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese, selenium, chromium.

    The amino acid asparagine gets its name from asparagus, as the asparagus plant is relatively rich in this compound.

    Cooking with Asparagus

    Only the young shoots are eaten. When it starts to bud, the shoots become woody and lose their taste. Its commonly used in stir-fries, soups, veg side dishes.

    Sauteed wild Asparagus
    sautéed wild Asparagus By Xufanc - Own work, CC BY-SA 3.0, Link

    Young fresh asparagus shoots should be a perk, straight and firm. They are cut at an oblique angle giving them the characteristic look. You can boil them, blanch them, roast, grill or saute them. All you need is the right seasoning and you are set. Butter and olive oil goes well with this veggie. Cheese, garlic, and asparagus is another delicious combo.

    White asparagus
    White asparagus (Image credit Takeaway. Asparagus is eaten with ham, boiled egg, potatoes, and a melted butter sauce . A popular dish in the Netherlands and northern Germany

    Who produces most Asparagus

    China, Peru, Mexico

    Who loves Asparagus

    • USA
    • European Union
    • Canada
    • Germany
    • France

    Year around imports makes asparagus no more seasonal.

    Where can you find them in India?

    If you want to grow them in your kitchen garden seeds are also available.In India, you can order online from Bigbasket and Amazon.

    Medicinal properties

    Asparagus species are medicinal plants growing in the temperate Himalayas. In India, it’s different parts are used for their medicinal properties and is known as shatavari .

    Their functions include  

    The active ingredients have antioxidants, immunostimulants, anti-inflammatory, antihepatotoxic, antibacterial, antioxytocic, and other effects on the reproductive system.

    The roots of Asparagus are the main source of the drug shatawar. This crude drug is used for increasing appetite and the secretion of milk  in lactating women.

    Shoots contain thiophene, thiazole, aldehyde, ketone vanillin, asparagusic acid, and its methyl and ethyl esters used as flavors.

    Green asparagus (Asparagus officinalis) prevents hypertension by its inhibitory effect on angiotensin-converting enzyme activity in the kidney. This effect is seen in rats and data regarding the effect on humans are awaited.

    White Asparagus is grown by a special method and is a delicacy. It’s supposed to be less bitter than green ones.

    Asparagus: Effect on your body

    Asparagus is best had in the season when it’s available fresh. It has asparagusic acid in it. It’s broken down in the body into sulphurous compounds, which produces a typical asparagus urine smell. While everyone does produce this typically smelly pee, there occurs a variation in the ability to smell it. Genetic differences in the olfactory receptors make the ability to smell this different for people. What this means for your kidney function is not clear.

    Have you ever tasted asparagus? Let me know in the comments below and get featured in the book of veggies coming out in May!

    I wrote a book on Fruits for Life, listen to the free chapters on my podcast.

    My book on Probiotics for Life is available as a summary here 

    Subscribe to my newsletter and you will get a chance to download my book for Free when it’s up for a promo!

    Others in the series

    Asparagus: Also a medicinal plant

    Beetroot juice, powder: Benefits and worries

    What’s in a Carrot?

    Ginger: Raw or cooked

    Health food,not so healthy?

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249924/

    https://www.ncbi.nlm.nih.gov/m/pubmed/23647085/

    https://www.ncbi.nlm.nih.gov/m/pubmed/23305030/

    https://ndb.nal.usda.gov/ndb/search/list?qlookup=11011&format=Full

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    Mission Shakti :What I liked

    By Dr.Amrita Basu(MBBS,MS) on March 30, 2019 0

    Mission Shakti

    I liked playing one game of cards.That’s bluff.I lost inevitably.That’s one reason why I never tried poker.I am not very good at hiding what I feel.

    That’s why I liked what Mission Shakti stands for.I can’t claim to grasp everything about #Mission Shakti but this is what I understood from various sources.

     Things about Mission Shakti for the uninitiated (Source)

    Mission Shakti is India’s anti-satellite(A-SAT) weapon initiative by DRDO and ISRO
    It was launched from Odisha’s Balasore DRDO’s testing range.
    Mission Shakti shot down an out of service Indian satellite.
    The technology is complicated and not shared by any nation.
    A low orbit satellite by unknown nation lying low and spying on India will be dealt quickly,quietly.
    This technology will probably have commercial use both global and domestic.

    Mission Shakti
    Mission Shakti

    For  avoiding open warfare with enemy nations is  in the card,we need good eyes in the sky,space,land,water and underground.
    Even the walls listen so this high security news is mostly under wraps.Indian scientist have been researching this since 2012.
    You can talk logic with people who understand about good will and humanity .What about those who are envious of everything India stands for ?Theres no way for people like that except scare them so much that they will think twice about treading on your toes.
    Bargaining chips especially ones which are subtle can be great for diplomatic conversations in the present and the future.
    What’s your take on Mission Shakti?
    A few posts you may like:
    Pulwama
    Poverty ,population and sanitation

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    Women on Wheels:Azad foundation helps make women car driver

    By Dr.Amrita Basu(MBBS,MS) on March 30, 2019 46

    Azad foundation with Women on Wheels

    The world over women struggles with career options. Can women be professional chauffeurs? Can they become car drivers on hire? The problem of employment is bigger in the marginalized part of society. Lack of education and lack of family planning makes earning enough money difficult.
    What happens when you have migrated from one place to another? What happens when you are not educated, have no skills and have several mouths to feed?

    Population control, adult education, and skilling India, all have a role to play. Only the last option will help both in the short term. Women who are from the disadvantaged part of society, work under extraordinary circumstances to earn enough for their family.

    Too many mouths and not enough resources make things worse. But how can you help? This is where the work being done by Azad foundation is important.

    What is the Azad Foundation doing?

    Azad Foundation is a charitable trust in Delhi strives hard to fight, the persistent gender inequalities in India. There is a need for finding non-traditional, safe, high-return earning options, for economically weak women in urban areas.
    But is that even possible?
    Yes, and they have shown the way!

    Women on Wheels is a successful flagship program of the Azad Foundation and Sakha.

    Together they helped more than 1600 socio-economically weak women to become employable.
    Skilling and employability in the transport industry as chauffeurs paved the way for financial independence.
    They have successfully provided safe rides to more than a million women.DTC’s first woman car driver, UN’s first woman driver was all part of the Azad family.

    What is nontraditional work for women?

    Training women to become drivers,
    masons, electricians, plumbers, etc make work options available. Skilled work in a specific, high demand niche can help women make enough income while working with dignity.
    To meet the 2030 agenda for Sustainable Development Goals (SDGs) you need to include women. The development will only be sustainable if its benefits accrue equally to both women and men, and women’s rights will only become a reality if they are part of broader efforts to protect the planet and ensure that all people can live with dignity and respect”

    Now compare the following scenarios :

    Shantaben, 45 years old, lives on a pavement in Ahmedabad city. She is an unskilled worker earning as a construction worker. Her life is a struggle every minute. From access to toilets, drinking water, food, childcare, and work.
    At 300 rupees per day, she works 18 hours a day at the construction site and at home.She has no energy for anything else.

    Somaben, 24 years old, has migrated to Ahmedabad from Banswara, Rajasthan, with her husband and 3 young children. Somaben lives and works in a construction site in
    Ahmedabad. The challenging part is, she has a two-month-old, who is at the construction site with her, while she lifts heavy cement loads throughout the day. Let alone child care, she hardly has hardly any toilet breaks.
    This is where Azad foundations Women behind Wheels is walking the right path. It is giving women in a marginalized part of society, a chance to get skilled and become professional drivers. A chance to earn a good living and live with dignity.

    A few examples:

    Shanti is a commercial chauffer with Sakha. Quite and confident she inspires confidence in her clients.
    Azad Foundation India-women cab driver Chandni, studied up to the 10th standard and now she is financially independent.

    Deepali A determined young woman from Ahmedabad, Deepali has exceeded her life expectations in becoming a professional driver.
    The first two stories were vastly different from the last three. The difference is Shanti, Chandni and Deepali are now skilled and have control over their life. Azad foundation helped them get financial azadi.
    The Women on Wheels programme started in 2008 in Delhi. Now it reached Jaipur, Kolkata, Ahmedabad, Bangalore, and Indore.

    Who is this programme for?

    • Young women
    • Aged 18-35years
    • Living in slums and resettlement colonies in cities.
    • Socioeconomically backward.
    • School dropouts.
    • Interest to learn
    • Hardworking

    Women on Wheels programme helps socially excluded females, move from the margins to the mainstream economy.

    A few statistics

    • 2016-17, 582 women enrolled in Women on Wheels programmes across India.
    • 322 women achieving their permanent license, which was a 41% increase on the previous year.

    How do Women on Wheel help?

    Women on Wheels give technical, self-empowerment and self-development training. It’s a way to learn, how to be a  car driver.
    Qualified women drivers are enrolled with a partner, Sakha Consulting Wings Pvt Ltd. They help employ female chauffers for Sakha cabs. The goal is to serve women customers with a women car driver in India.
    Azad works with both government, business and non-governmental partners to give the highest quality training.
    They help trainees get citizenship document.
    They help them get accident insurance.
    They also help them open a bank account.
    They help with uniform and also registering a mobile phone number.
    Self-defense, protecting themselves from violence and soft skills for communication and crowd management is also a part of the curriculum.

    Testimonials from Women on Wheels alumni are proof of their commendable work.

    “WHEN I WAS TRAINING, I WOULD FEEL LIKE I COULD STAND ON MY OWN FEET, I COULD DO ANYTHING. BECAUSE OF THAT I FEEL LIKE I’M LIVING MY LIFE FREELY TODAY – RESHMA, DELHI”

    I LIKED SELF-DEFENSE THE BEST. WE WERE TAUGHT HOW NOT TO TOLERATE ANY NONSENSE ON THE ROAD. THOUGH I HAVE NOT HAD A NEED TO USE IT, I AM SURE I WILL BE ABLE TO PUNCH IF REQUIRED!” – MADHU PAWAR, JAIPUR

    We can’t do everything all at once. What we can do is, skill those who need our help and who are willing to work for it.

    Do you want to help?
    Share the story of Azad by sharing this post with your friends and on social media. When women work and earn, can social change be far behind?

     

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    Baby Colic Pain: what it is, why it happens and what you can do about it?

    By Dr.Amrita Basu(MBBS,MS) on March 29, 2019 0

    Baby colic :What you need to know

    No one likes to hear a baby crying. As a mother, you will always want to prevent it and give baby relief as quickly as possible. That’s why you need to know why colic happens and the first steps to prevent and give relief.

    Contents

    What is baby colic pain?

    Who is at risk of colic pain?

    Prevention of baby colic

    How does Hing tummy roll on by Mother sparsh work?

    What does Mother Sparsh tummy roll on contain?

    How to use Mother sparsh Hing tummy roll on?

    When to worry when baby has colic pain?

    What is baby colic pain?

    Persistent, inconsolable baby crying due to gaseous abdominal distension, mostly in the evening without any other identifiable causes.

    Who is at risk of colic pain?

    • Poor feeding technique causes aerophagia or excessive air in the stomach and distension.
    • Poor burping technique
    • Top fed babies
    • Mothers having a certain food intolerance, baby may have similar intolerance and may have colic, if diet includes them.

    Baby colic :What you need to know
    Baby colic :What you need to know

    Prevention of baby colic pain & how to soothe baby colic

      • Proper feeding technique prevents excessive air being swallowed.
      • Proper burping technique helps eject the air which is swallowed during suckling even at a minimal.
      • Change of formula in top fed babies in case of lactose intolerance
      • In some cases, maternal diet may need changes if the baby is breastfeeding
      • Home remedies like the Mother Sparsh Hing tummy roll-on fennel oil or hing oil compress. Read more about Infant Colic: What to do? When to worry?
    View this post on Instagram

    A post shared by Dr.Amrita |Healthwealthbridge (@healthwealthbridge_dramrita) on Mar 16, 2019 at 4:04am PDT

    How does Hing tummy roll on by Mother Sparsh work?

    For baby’s colic pain remedy, Mother Sparsh has developed a Tummy Roll On, which is made up of the combination of different natural oils.

    What does it contain?

    It contains natural oils Hing Oil, Pudina Oil, Sonth Oil, Saunf Oil, and Sova Oil. The unique combination of 5 Oils helps ease stomach discomfort. The benefit of Hing oil for colic is widely known The presence of fennel oil (Saunf Oil) in this roll on has anti-colic properties which help to reduce stomach bloating, gas and also helps the baby to burp.

    Hing or asoefitida is an interesting ingredient in the Indian kitchen. Since ancient times in Indian households, in case of flatulence and distension of the stomach, asafoetida or Hing was dissolved in hot water and a pad of cloth steeped in it was used for fomenting over the abdomen(source). The gum resin and the hing oil has antispasmodic, carminative, laxative, and sedative effects. This method is cumbersome and that’s why the tummy roll-on is a boon and blessing. You can buy it on Amazon

    Mother sparsh tummy roll on
    Mother Sparsh tummy roll on

    How to use Mother Sparsh Hing tummy roll on?

    Apply directly on the stomach around the naval area.

    • Relieves Gas Pain: – Hing (Asafoetida) helps to relieve abdominal colic, gas and indigestion. Since it acts locally the baby tolerates it better.
    • Skin Friendly Ingredients:- This product does not contain any chemicals. Its suitable for sensitive skin and is also free from alcohol.
    • It’s pocket-friendly
    • It’s travel-friendly.
    • It’s free from preservatives

    When to worry when baby has colic?

    • Baby not thriving and not gaining weight adequately
    • Decreased urine output
    • Persistent distension not responding to home remedy
    • Not feeding well.
    • Home remedies not working

    Roll-On Hing
    Roll-On Hing Tummy roll on by Mother Sparsh

    Do not delay and visit your doctor quickly if the baby has any of the above symptoms and not getting relief.

    Disclaimer and Disclosure:

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    Pinterest account suspended:What to do?

    By Dr.Amrita Basu(MBBS,MS) on March 23, 2019 1

    Pinterest account suspended

    Pinterest account suspended? What can you do?

    I have been Pinning since the time Pinterest was born. I had a personal account back then and saved everything home decor, gardening and DIY. I was a blog ignorant and was reading a lot of blogs but didn’t know I could write one too.

    Then I found Amy Lynn Andrews and started Blogging and Pinterest became a treasured library. In June 2018, one fine day I found my Pinterest account was suspended. The day before I was saving a pin of mine, with a picture of the larynx on fiber-optic laryngoscopy. Back then I knew about Pinterest spamming but not on Pinterest banning. I found out soon enough.

    Signing in was not possible. I was getting an error message saying the account couldn’t be found.  I was devasted. I was worried and checked their community guidelines. My account had a lot of secret boards, all my home decor pins for the new home and everything I loved on Pinterest. What was I supposed to do?

    No one had any experience with Pin account suspension in my social media circle. I was close to tears. I checked my mind for possible mistakes, I may have done. I didn’t find anything specific, except the seven times I saved one pin. Since I had no access to the Pinterest account, I couldn’t check it.

    Stage I: severely upset and crying. At a loss for what to do.

    Who helped in solving the Pinterest account problem?

    1) Google and Tailwind

    I searched Google and read everything I could. I read that Pinterest does this sudden spam checks and accounts can be suspended forever. But there was good news. The spam checks are mostly automated and if you have suddenly saved the same pin multiple times at a  stretch, you may be caught in the mix. The good news if you are a real person, plus this was your first time and you use Pinterest genuinely with good content, there was hope.

    2)Stage 2: Hope

    You write to Pinterest and wait for them.

    • I filled up a form here. Click on appeals and the appeal account suspension. Then you will receive an email from Pinterest.
    • Check the spam folder and reply to the email. This email is crucial.
    • Reply to it .Tell them how much you love and appreciate Pinterest and will do everything in your power to keep it as awesome as it is and that you never spam.
    • They will do a manual check. If they find and the found the account good and healthy they will reactivate your account.

    3)What else did  I do?

    I wrote to a Tailwind representative and she was kind enough to get back to me, saying she will put in word for me with the Pinterest rep she knew.

    Takeaway:

    Whatever the reason it happened. The account was back. But one problem. I had already made a new account. I had to deactivate that account before I could use this one. Apparently only one account with one website is allowed. But I am happy I learned this thing about Pinterest because since then I have heard about many people have lost their account and never got it back!

    What does  Pinterest want?

    • Original content that adds unique value.
    • User-friendly formatting making it easy for people to understand what your pin is about.
    • A  landing page that matches what’s in the Pin and not click bait.

    Pinterest account suspended
    Pinterest account suspended

    What doesn’t Pinterest like?

    No porn nudity or erotica.

    They remove content that physically or sexually exploits people.

    They remove images showing violence.

    They remove content that displays, rationalizes or encourages suicide, self-injury, eating disorders or substance abuse.

    They remove hate speech and discrimination.

    They remove content used to sell or buy regulated goods, like drugs, alcohol, tobacco, firearms and other hazardous materials.

    They remove accounts that impersonate any person or organization.

    They remove harmful advice, disinformation campaigns. Don’t put harmful misinformation on Pinterest. They are strict. They don’t allow advice having a bad effect on pinners health or public safety. If you are not a medical expert, it’s a bad idea to give health and fitness advice in any case.

    Promotion of false cures for terminal or chronic illnesses and anti-vaccination advice is strictly dealt with.

    Pin how you want others to pin. It’s an amazing platform and making good quality content will help. Please don’t forget to follow me on Pinterest and if you want to be a part of my group boards DM me on Pinterest and we can pin together.

    Sharing is good Karma!

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    Snoring: It’s serious #WorldSleepDay

    By Dr.Amrita Basu(MBBS,MS) on March 15, 2019 8

    SNORING It's serious

    Are you snoring your way to ill health? International sleep day is just the time to talk about sleep and its nemesis snoring. Snoring irritates others and disturbs your partner’s sleep. But did you know when you snore, it affects your heart and all your systems?

    Statistics:

    • Health Survey conducted in India:22.0% of total population self-reported having Snoring Disorder.
    • OSA highest in the age group  50–59 (21.7%).
    • Males 14.8%
    • Females  12.9%.

    With blocked nose or cold occasionally some people may snore. But if you are a chronic snorer, I have some questions for you.

    • How long have you been snoring?
    • Do you feel sleepy and have low energy every morning?
    • Did it start suddenly? Are you overweight? Are you hypertensive or Diabetic?

    The problem with a small sound like snoring is, it grows to be a problem if you don’t tackle it first.

    Good news: early intervention is useful in many cases.Bad news: sometimes even surgery may be needed to help you on the way to health.

    Snoring can happen in different grades when it causes sleep apnoea or hypopnea, you need to worry.

    SNORING:Its serious #Worldsleepday
    SNORING: It’s serious #Worldsleepday

    OSAH or obstructive sleep apnoea/ hypopnea

    OSAH a serious condition. You need to know that with severe snoring your airway closes and your cells and organs including heart and brain function without oxygen during that time.

    The problem is you don’t know whether you are having this problem. Your doctor listens to your symptoms or clues and may ask you to do some tests.

    • Apnea:  complete breath-holding for ten or more seconds.
    • Hypopnea: Partial breath-holding

    Symptoms of Sleep apnea

    • Noise through nose and mouth during sleep known as snoring.
    • Fatigue
    • Witness breath holding
    • Gasping choking
    • EDS
    • Fragmented sleep
    • Unrefreshing sleep
    • Reduced alertness
    • Poor quality of life in general
    • Mood changes
    • Nocturia
    Snoring symptoms
    Snoring symptoms

    Risk factors of OSAH: Snoring Causes

    • Male gender
    • Obesity
    • Associated with Cerebrovascular disease
    • Diabetes
    • Hypertension
    • Hypothyroidism
    • Alcoholism
    • Smoking history
    • Any history of tonsillectomy or adenoid surgery in childhood.
    • Shift workers
    • History of a road traffic accident

    Danger Signs for OSAH

    • BMI of more than 28
    • Neck circumference 43 cm is predictive
    • Nasal problems like nasal valve collapse, stenosis of nares, deviated nasal septum. Inferior turbinate hypertrophy, polyps
    • Craniofacial abnormality

    Tests for OSAH

    • The gold standard for testing is in hospital  polysomnography includes an assessment of respiratory oximetry and sleep architecture  assessment uses EEG, EOG EMG
    • Imaging
    • Endoscopy
    • Blood workup

    Treatment options you have

    Lifestyle modifications which will help.

    • Diet
    • Exercise
    • Sleep hygiene
    • CPAP: Continuous positive airway pressure helps to keep the airway open and prevent apnoeic events in people with snoring
    • Snoring Aids like mandibular advancement devices, special pillows, nasal dilators, air purifiers, and humidifiers. But all these are a case to case variables.
    • Surgery

    Snoring Aids: Do they work?

    A nasal dilator will work in someone with a narrowed internal nasal valve area. But this is possible only after you find out the cause of snoring. People with positional snoring, most common is the supine position. A wedge pillow, realignment pillow, and a side sleeping pillow, often help in maintaining proper sleep posture and can be helpful in some cases.

    Mandibular advancement device (MAD) advances and brings your lower jaw forward. This makes the tissues tightened and helps prevent snoring. Its best for supine snorers, overweight people who have started snoring, age related worsening of snoring.

    What is the best course of action, for you will depend on the underlying condition causing snoring. But if obesity is the cause, you have hope when you lose weight. Get help from an expert on time.

    More resources you may like

    • “Better Sleep, Better Health, Better Planet” is a conversation we need to have now!
    • 30 Tips to sleep like a baby naturally
    • 13 Easy ways to sleep Better everyday(Nightwear plays a Big role!)
    • Why Teens Need More Sleep

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

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    What causes Kidney stones & Prevention #WorldKidneyday

    By Dr.Amrita Basu(MBBS,MS) on March 14, 2019 7

    KIDNEY STONES Causes and prevention

    What are kidney stones or nephrolithiasis?

    Mineral salt deposits forming hard stone like substances inside your kidney

    The wastes in your blood are removed by kidneys. When water is not enough these wastes can weigh down the scanty fluid. Deposits stick to the kidney structures build over time and form stones. There are different kind of kidney stones.T hey are calcium stones, uric acid stones, struvite and cystine stones

    Contents

    Who has higher risk of kidney stones?

    Symptoms of Kidney Disease

    When should you  visit a doctor urgently

    How to prevent kidney stones?

    Where will you find a specialist?

    Treatment of Kidney stone

    Kidney stones may be an incidental finding on routine abdominal ultrasonography. Symptoms occur when the stone passes through the different part of your urinary tract. This causes the pain to shift and is spasmodic.

    The stones are painful when passed through the ureter. Prevention is a very important part of public health awareness. Imaging is often needed for diagnosis. Initial stages of medical management are possible. Delays with experimental therapy make the situation complicated.
    No time to read?Listen to the highlights


    Consultation with a Nephrologist or a urologist is needed Specialized hospitals with good post op care facility is a must for surgery.

    Who has a higher risk of kidney stones? (Source)

    • Men are more likely than women.
    • You don’t drink enough water
    • You have diabetes, hypertension
    • Repeated urinary tract infection
    • Congenital or other kidney diseases
    • You previously had kidney stones
    • Obesity
    • History of gastric bypass surgery
    • Certain medicines

    Kidney stones symptoms
    Kidney stones symptoms

    Symptoms of Kidney Disease

    • Severe spasmodic pain mainly the side and back. The location is below your ribs
    • The Pain can spread to lower part of the abdomen and groin
    • Pain is spasmodic
    • Pain during passing urine
    • Reddish  or brownish staining of  urine
    • Cloudy  appearance of urine
    • Bad smell from urine
    • Increased frequency of urination. A small amount of urine being passed but the urge is there
    • Fever and chills
    • Nausea and vomiting

    When should you  visit a doctor urgently

    • Severe spasmodic pain with nausea and vomiting
    • Fever with chills
    • Blood in urine
    • Pain not relieved by oral medicines

    How to prevent kidney stones? (Source)

    • Drink enough water. Not just tea, coffee, cold drink. If you have a chronic kidney disease your fluid intake will need to be monitored too.
    • Ask your Doctor for diet recommendations, after you know what kind of stone you have.
    • Check the heavy metal content of the water you drink and cook with.
    • A balanced diet is important. A diet with very high protein intake can make stones likely. Fad diets will make you more susceptible.
    • Prevention and good control of Diabetes and hypertension are important. Metabolic syndrome puts you at risk of kidney diseases.

     

    Where will you find a specialist?

    Most Government Medical Colleges have experienced qualified specialist to help you with your diagnosis and treatment. Many high-end private hospitals with multi-specialty expertise will have a specialist to help you.

    Treatment of Kidney stone

    This depends on the size of the stone and symptoms. Several investigations are needed before surgery and lifestyle changes must be understood. Anyone with kidney stones suffers from the risk of repeated stone formation if not taking care. Medicines work in many cases, but surgery may be needed depending on size, location of stone and complications.

    KIDNEY STONES Causes and prevention
    KIDNEY STONES Causes and prevention

    Important things you must know (Source)

    [bctt tweet=”30 to 50 out of 100 people with a kidney stone are at risk of having another within five years.” username=”misra_amrita”]

    80% of all kidney stones are made of calcium Uric acid stones are about  5 to 10 %. Decreasing dietary calcium is bad for health. But you can decrease oxalates in your diet and prevent the calcium oxalate stones. Foods containing a high amount of oxalate are rhubarb, parsley, walnuts, spinach, and chocolate. Calcium supplements need to be taken after doctor’s consultation.

    It’s important to know what kind of stone you have, to make dietary changes accordingly. It’s not the same for everyone.

    Avoid soft drinks. They can form hard kidney stones.

    Low sodium diet is recommended.

    Animal protein intake should be properly regulated in those with a high risk of kidney stone formation.

    Conclusion

    • Prevention is golden.
    • Having good personal hygiene and prevention of urinary tract infection is important.
    • Lifestyle diseases must be avoided at all costs.
    • Drink enough water
    • Avoid crash diets and experimental drugs

    Get help from a specialist on time

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

     

     

     

     

     

     

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    Allergic Rhinitis:What you can do today (part2)

    By Dr.Amrita Basu(MBBS,MS) on March 13, 2019 0

    Allergic Rhinitis part 1

    Allergic Rhinitis will not go away but you can live better with it. If you change your location it may get better or worse. If you don’t take precautions the Allergic sinusitis, allergic pharyngitis, nasal polyposis are all possible. Prevention is very important and maintenance therapy will help you in the long run.

    It’s a hyperimmune response and you need two things to happen simultaneously.

    1)Decrease allergen load

    2)Help downregulate the hyperimmune response

    ALLERGIC RHINITIS
    WILL ALLERGIC RHINITIS GO AWAY?

    Types of Allergic Rhinitis

    • Seasonal allergic rhinitis (hay fever): This is often caused by pollens
    • Perennial Allergic rhinitis: Common indoor allergens like dried skin flakes, urine, saliva of pets.Pet dander, mold, droppings from dust mites, cockroach. All these causes perennial allergic Rhinitis and symptoms occur the year around.

    Other allergic triggers are smoke, odors, perfumes, room fresheners, change in air temperature and humidity. The increased sensitivity of the nasal lining mucosa due to the allergic reaction makes you more sensitive to other inhalant.

    # Symptoms of Allergic Rhinitis

    • Itching of nose, mouth, throat, ear
    • Runny nose
    • Tearing eyes
    • Stuffy nose
    • Frequent sneezing
    • Blocked ears
    • Creases on the top of the nose
    • Dark circle around eyes
    • Nasal bleeding
    • Feeling feverish, headache, low energy intermittently

    Associated with allergic conjunctivitis and Bronchial asthma.

    Allergic rhinitis
    Allergic rhinitis

    Test for Allergy

    • Skin tests
    • Complete blood count,  absolute eosinophil count
    • Ig E levels
    • A battery of Allergy tests
    • Computed tomography of Paranasal sinuses to rule our Sinusitis, nasal polyposis
    • Nasal Endoscopy in case of allergic rhinitis and sinusitis

    Allergic rhinitis Treatment

    • Medicines have a role
    • Maintain lifestyle changes to prevent aggravation 
    • Topical antihistamines
    • Topical steroids: Steroid sprays including Fluticasone  and  Mometasone
    • Systemic drugs to downregulate the hyperimmune system
    • Immunotherapy
    • In the case of Polyps, surgical treatment like FESS may be needed.

    Maximal medical therapy is given to get symptoms under control and then tapered. In case of no response to medical therapy surgical therapy is done to clear the drainage passages. But even after surgery allergy precautions are needed to prevent relapse.

    All medicines are used together with steam inhalation regularly and strict avoidance of allergy precipitating events and substances. Allergy is a condition that stays with you. How it will affect you will depend on you. If you take these precautions you can live well, even with Allergic Rhinitis.

    Things to keep in mind with Allergic Rhinitis?

    • Stop Smoking.
    • Precautions while Dusting.
    • Avoid a sudden stoppage of nasal sprays without Doctor’s opinion.
    • Self-treatment: It can precipitate Allergic sinusitis with irregular treatment.
    • Avoid forceful nose blowing: Can cause nasal polyps and nasal bleeding.
    • Avoid nose picking: It can cause bleeding.
    • Don’t stop steam inhalation
    Allergic Rhinitis
    Allergic Rhinitis

    You might like to read:

    ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

    6 Things you can do to Fight Indoor Allergy

    Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

    COVID 19 

    Swine Flu: Symptoms 

    Everyday practices to prevent Swine Flu

    Cold and Flu

    Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatment. Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

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    Creative Writing Course with Blogchatter:My learnings

    By Dr.Amrita Basu(MBBS,MS) on March 10, 2019 34

    creative writing

    Did you ever take a creative writing course? I wouldn’t have either, if not for the Blogchatter creative writing course launched this year.

    I did my schooling from a convent school in Calcutta, till class ten. The next two years were at a bigger school with better results academically. I cherish my experiences at both. But all my writing skills I dedicate to my Carmel School and the teachers who taught me.

    When you are thinking about becoming a Doctor , the last thing you would want to learn is grammar. But one interesting thing about the Madhyamik exams(class ten exam in West Bengal), back then was, your total score mattered. If you didn’t score well in the languages, history, and geography, you couldn’t do well.

    What helped me to study?

    1)I just love reading anything. So first time reading grammar books and literature is not a problem. The problem is revising.

    2) For this, I used a trick I learned from a friend. Just write,

    I love English

    on the first page of your English Book. Looking at it every day will help make your mind more likely to stop the overwhelm of learning many subjects together.

    All the subjects you learn at school may seem useless. But you never know what the future holds. I am happy to tell you that my writing career started after my medical career and for this, I draw on everything I learned and learn every day.

    As a writer, the world is your oyster, your research library and your audience. What you write, will resonate with some but not all. But if you are someone like me, who listens to their own tune in their head, you only write for people like you.

    As Seth Godin says in his new book On Marketing

    [bctt tweet=”People like us, do things like this! Seth Godin (This is Marketing)” username=”misra_amrita”]

    When Blogchatter shared their idea of giving Bloggers in India a chance to get certified, I was ready. I love learning. Things which help me write better are more fun than most challenges.

    What do I plan to learn through this creative writing course?

    I have no degree in formal writing, except medical content writing. When I write nonfiction its important to make it relatable, readable and scannable. These are things  Yoast helps me with. But one important thing Yoast or Grammarly can’t help is, with creative writing in nonfiction. They can help polish my writing, but can’t really guide. This is where Blogchatter creative writing course can help you.

    I think creative writing e-course will help me focus on the storytelling part. Nonfiction need not be boring if storytelling is a part of it. It will make my writing more readable. According to Yoast readability is a big ranking factor.

    What makes writing readable?

    Fluidity, simplicity and an ability to generate empathy. I hope to make my writing more insightful. Writing in any form is creative. Scientific articles, journals, book reports, and more serious academic writing, needs a protocol. But if it’s your blog , your nonfiction book, what do you do? Will you be high handed and pompous or make your readers want to dive deep?

    [bctt tweet=”Fluidity, simplicity and an ability to generate empathy. #Healthwealthbridge” username=”misra_amrita”]

    What I learned from  Aditya Sinha

    • Don’t make nonfiction boring. Most of the time fact is stranger than fiction
    • Research well.
    • Government websites will give a lot of data for nonfiction research.
    • The truth is a strange beast and depends on who is reading it.
    • Answer the why in nonfiction.
    • Emphasis on causation will help in the primary goal of the nonfiction book.
    • The chronological narrative may help in a certain category of nonfiction.
    • Interviews  and  research helps to make a nonfiction book come together in many cases

    Blogchatter creative writing course
    Blogchatter creative writing course

    Golden nuggets:

    • Ministry of statistics and program implementation for data-related research in India
    • Read The Little Prince by Antoine de Saint-Exupery for understanding the beauty of simplicity.

    Creative writing for a nonfiction

    What I learned from Samarpita Sen’s Instagram Live on editing 

    • Editing starts with the author. You need to do your own editing first, before sending to a professional.
    • Developmental editing costs more and rightly so.
    • Final proofreading cannot be skipped.
    • It’s better to talk to your editor, than text them. A phone call works better than just texts.
    • Make your writing crisper, before sending for editing. Total word count makes the cost of editing higher.
    • Nonfiction editing needs subject matter knowledge and fact-checking. So choose the editor carefully.

    I was reading the book, This is Marketing by Seth Godin. Never in the wildest dreams in my childhood or adulthood did  I have any interest in marketing. But blogging makes understanding marketing important. Thats where Seth’s style of creative writing in nonfiction so perfect.

    He drives home the point, without lecturing. He shares anecdotes, examples, weird analogies and you understand. Creative writing is that. It draws the reader into the writer’s home. They chat and nod together with a total understanding of all that, which makes little sense to others. If you think your writing is too simple to be creative, you are mistaken. The beauty of creative writing is in its simplicity, its ability to make sense.

    This is what I aim to learn and practice with the Creative writing course. Writing this for the Love of Blogging.

    Editing tips with Kanchana Banerjee

    • Don’t take rejection to heart.
    • Editors help shape the story.
    • Beta readers may or may not be helpful if they are friends.
    • Developmental editing is important.

    Golden Nugget: As a writer, write every day. Editing can come afterward.

    Blogchatter creative writing ecourse
    Blogchatter creative writing course

     The session with Neel Anand on Instagram 

    • Contemporize the thought process while writing  mythological fiction
    • Use all emotions while writing.
    • Remember the viewpoint of a character. Tweak but don’t make radical changes as that affects acceptance.

    Golden Nugget: Screenwriting is good money.

    Marketing your Book: Session  by Kiran Manral:

    In this IG live Kiran Manral shared her tips for marketing the book. Work on your blog, social media skills, go live, be real and don’t stop.

    She cleared one important question that lurks in my mind. Should I stick to a niche or try different niches? If you are having fun experimenting, there’s no harm in writing about a varied things. Just be careful about your branding. Thats important too.

    Golden nuggets  from a session with Kiran Manral:

    • Have fun with your book promos. If you are bored, your audience will be too!
    • You are a writer you are supposed to write creative copy for social media too.Don’t be repetitive. Thats the best way to kill all interest. Make it quirky, inspire curiosity and don’t take your self too seriously.

    [bctt tweet=”The beauty of creative writing is in its simplicity, its ability to make sense. #Healthwealthbridge” username=”misra_amrita”]

     Listen to my experience with Blogchatter

     

    The anthology To be Read published with 15 other Blogchatter authors can be downloaded for free here for a limited period.

    These will help you too!

    Productivity and writing

    Academic Writing

    Writing with Grammarly

    Should you leave social media when you write?

    Big Magic: One book you must read to write better

    Blogchatter Ebook festival:  Promote your Ebook for free!

    How to write a Nonfiction book: The Exact steps to find an idea and grab it
    Books as Gifts Secrets behind Blogchatter challenges
    7 Blogging Challenge for a Successful Blog: Ultimate Guide
    Ebook Carnival :Secrets revealed!
    Blogchatter Projects
    How to start a Blog in India

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    Poverty Population and Sanitation:Elephant in the room!

    By Dr.Amrita Basu(MBBS,MS) on March 4, 2019 2

    Blogchatter #Causeachatter

    Poverty.It’s a sad word. Money troubles are a more polite and genteel word. I grew up in a middle-class family and we had real money troubles. Credit card debts and bad money choices by a parent, can cause chaos in even regular income families.

    That’s why I learned deeply, the value of financial independence, of striving for financial freedom, the value of education and the other side of poverty. Abject poverty makes you helpless. Borderline penury makes your choice limited. In most cases, you have a choice to stop wrongful expenditure and spending more than your means. Here in comes the need for awareness. A small family is a happy family for multiple reasons. The biggest one is this.

    If as a society we want to come forward to help people stay afloat and rise, platitude will not help. Nor will gyaan. What will help is straight talk and believe it or not, population and poverty are directly correlated.

    How to Fight Poverty in India?

    Does the chicken come first, or the egg? Do we fight poverty or the population explosion? Does a bursting India mean rising poverty? Or is this even more complicated?

    Awareness about methods of contraception

    Access to the entire range of family planning methods and a need for compliance is much needed. If you talk about carrot and stick, additional benefits for those who plan their family right. Cash surplus, tax benefits anything. But it needs to be done now.

    The basic math of family planning and economics

    If you talk about sanitation and poverty like #BLogchatter is doing through their #causeachatter social campaign, you must remember that more the population,

    • Higher the waste
    • Higher the sewage
    • More resources needed.
    • Earth has a limited capacity.
    • It’s not just money, but the ability of our Mother Earth, to accept the load!

    Uneducated, unemployable population with poor health means, you have scanty resources to generate. The Government or the individual can do even less, if those you want to help don’t understand the problem.

    Read also: World’s Largest Healthcare programme 

    For that, we need a carrot. Additional benefits for those who plan their family right

    Long term goals

    Contraception =Population Control =Additional Benefits .

    Short term goals I think is skilling India

    Each person gets skilled at a vocational course for generating additional income. Whatever your level of education, adult education can always increase your chances. Don’t stop now. The sky is the limit. Vocational training, urban and rural small farming projects, animal husbandry are all possible in small ways. This helps to create a culture of decreasing food shortage. When people are not hungry, their brain and body both work better. Hunger is painful and you will know that, only if you have ever gone hungry!

    Questions were asked by Blogchatter at a Twitter chat, to raise awareness about Poverty and its impact on sanitation. Answering a few questions my way. You may agree, you may not. The point is you do something at your level and I do something with my resources.

    How do you think poverty impacts the privileges received by a citizen?

    Poverty and lack of awareness is a vicious cycle. People don’t know they have to encash cheques. They keep cheques received under the mattress. Poverty, lack of education, poor health, lack of awareness all drive down to deeper poverty.

    Poverty Causes

    Why do you think poverty exists?

    In India and Mother Earth, Resources are limited. The population is bursting, India is going to overtake China soon! Baby making needs to have some limits. Poverty, population and education have deep connections.50k per month ten kids,50k per month one kid, what’s better? Do the math.

    It’s not a simple question and the math is more complicated. But you understand, right? If you are reading this and understanding, you are privileged and the top ten percent of India’s literate population. The rest who need awareness, are not on Twitter and not reading this Blog.

    Will it help if you speak in their language? Yes, it will.

    Will it help if we do this offline? Yes, it will. But to reach them, the socio-cultural community heads, need to come forward for this to work. Talking about family planning can get you in hot water, in the wrong places.

    Effect of Poverty

    From your eyes, what has been the biggest impact of poverty on our society?

    Poor health, education, and employability all take a nose dive when there’s poverty. Hunger is the first battle to fight. It’s not just in Hunger games that we need to win, but also in real life.

    [bctt tweet=”There’s a reason we talk about roti kapra aur makan in that order! #Causeachatter” username=”misra_amrita”]

    Blogchatter #Causeachatter
    Blogchatter #Causeachatter

    Sanitation & Poverty

    Sanitation is the basic privilege of clean drinking water and proper sewage disposal. How does poverty impact this basic privilege?

    That’s why #Swachhbharat and Toilet ek prem katha, is bang on. It has a deep role. Rising population excessive waste. But do we first battle hunger or sewage? Both need to start at the same time. But for it to work and be sustainable, we need a limit on the number.

    [bctt tweet=”Unlimited population means this effort becomes unsustainable. #Causeachatter ” username=”misra_amrita”]

    What do you think we as citizens can do to help uplift the poor?

    No one can uplift. You have to lift yourself up.

    • We can help create awareness
    • Educate  all women and men
    • The skill of all men and women.A difficult initiative, but a much needed one to make any real change possible.
    • Marriage and age of first pregnancy need to be strictly followed. Poor health leads to excessive resource use but still, childhood malnutrition lingers. Malnutrition occurring in an underage mother is unlikely to have better results.
    • Population in India is an asset and a problem at the same time. Its now time to remove the factors, which make it a problem.

    Read: Empowering Rural Women

    Statistics about Population of India

    • The population of India 133.92 crores
    • China138.64 crores‌
    • The United States of America32.57 crores

    The low female literacy rate means there’s a problem with family planning and population control measures. Literacy doesn’t mean they are educated enough to take measured choices. In many instances its the ability to write their own name with no understanding of the written language in their vernacular or any other language.

    What is replacement-level fertility rate?

    Replacement-level fertility rate, is the average number of children a woman has to have, to keep the population at a constant size, is 2.1.  India is closing in with the overall number of children per woman at 2.3.(Source)

    If women in a nation or a region or a group have fewer than 2.1 children each, population decreases. If women have more than  2.1.then we will see the population continuing to rise.

    Employable population in India

    The percentage of employable population in India has achieved a 5.6 percent increase, from 33 percent in 2014 to 45.60 percent in 2018.Engineers are still most employable.

    Final thoughts:

    I feel, contraception choices are rarely exercised by the men and many women have zero access, especially in the strata who really need it. Too many babies, too soon, when you can hardly support your own health, is an irresponsible decision.

    Parenthood needs responsibility and people are responsible for their choices. Only if you can support yourself and your family, can you grow your family? This needs to be a choice and not necessarily a rule. After all, we are all responsible for our own choices. Blaming other people is easy and useless.

    If you can’t reign in population, if you don’t want to do family planning, there’s not enough money in the world to eradicate poverty or prevent destitution.

    Writing this to lend a voice to  #Causeachatter with Blogchatter.

    Read also 

    Tobacco, Cancer and Your responsibility

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    Instacuppa Water bottles:Say No to Plastic Water Bottles #Instacuppa

    By Dr.Amrita Basu(MBBS,MS) on February 28, 2019 25

    NO TO PLASTIC WATER BOTTLE

    If you are reusing mineral water plastic bottles at home, this is the time to recycle them, but not for drinking water. If you are still buying plastic water bottles for drinking water then you must read this post.

    Plastic is no doubt durable. They will outlive us and sooner if you continue to use them. They have an average degradation time of 1000 years. With increasing plastic waste, the soil, water your food everything gets polluted. There’s no coming back. Plastic pollution is serious.

    While we can’t go back in time and reverse the harm, what we can do is stop causing any more harm.W hen you go for a picnic that plastic water bottle is very handy right?

    Wrong.

    Plastic in sunlight can leach toxins in your water which has been suspected to be a factor in breast cancers. There also may be bacterial overgrowth as plastic bottles often retain organisms. If your water tastes funny after you have kept in water, you shouldn’t drink it.

    Carry your own Instacuppa water bottle at the workplace or drink from the beautiful glass bottle at home. You will stop worrying about plastic fallout.

    NO TO PLASTIC WATER BOTTLE
    NO TO PLASTIC WATER BOTTLE

    How do plastics affect human health?

    The additives used in plastics like phthalates, bisphenol A or polybrominated diphenyl ethers (PBDE), can alter the endocrine system(1)

    There’s evidence that chewing plastic teethers and toys have severe adverse health outcomes Cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects have been found. (2)

    Microplastics in seafood has serious health implications. (3)

    Their occurs systemic distribution after oral exposure to nanoparticles Effects include cardiopulmonary responses, alterations of endogenous metabolites, genotoxicity, inflammatory responses, oxidative stress, alteration in nutrient absorption, gut microflora, and reproduction.

    Is it safe to reuse packaged water bottles?

    Aquafina and packaged water bottles are made of plastic or #1PET which should not be reused. Bacteria growing inside these water bottles cannot be easily cleaned and there is a risk of leaching of harmful chemicals.

    How to help prevent plastic waste

    • Stop buying plastic containers, water bottles, bags.
    • Reuse, upcycle plastic containers for storing nonedible items. Store your make upPens, pencils, rubbers. Pins, medicines, knick-knacks but don’t store food.
    • Don’t use plastic containers for food storage. Stainless steel or glass is better.
    • Don’t cook in the plastic containers, given free with microwave.
    • When you travel to dispose of plastic waste only in designated area. Throwing it in the river, pond water body or inside the bush is not a solution. Remember the toxins come back into your body through the soil water and food grown
    • Don’t burn plastic. It’s a bad idea
    • Drink water from a glass water bottle at home and get rid of the plastic bottles.

    INSTACUPPA DETOX GREEN TEA
    INSTACUPPA DETOX GREEN TEA

    Ongoing efforts to steer human society toward resource conservation and sustainable consumption are discussed, including the concept of the 5 Rs–i.e., reduce, reuse, recycle, rethink, restrain–for minimizing pre- and postnatal exposures to potentially harmful components of plastics

    In this study about the usage of plastic bags, we found that though people were aware of the hazards of plastic, they were still unwilling to give it up.

    How to carry your water while traveling?

    Metal bottles and thermos are a great way to be trendy eco-friendly and still reuse that bottle.

    Instacuppa steel bottle with infuser is made with top quality food safe 18/8 stainless steel that is BPA free and rust resistant. The wide mouth opening and smooth interior surface make even cleaning your bottle a breeze. Our infuser steel water bottle is leak proof and great for making your daily detoxing juice. NO MORE WET HANDS OR DESKS – powder-coated matte finish never sweats, preventing slippery bottles or dreaded stains on wood surfaces.

    Use this as Instacuppa water bottle, infuser bottle or make your green tea anywhere. This bottle is a companion for your travel.

    InstaCuppa Insulated Thermos Infuser Water Bottle.It has a Stainless Steel infusion Unit
    InstaCuppa Insulated Thermos Infuser Water Bottle. It has a Stainless Steel infusion Unit

    Takeaway:

    • When you stop using Plastic water bottles, you make a difference. You signal to the manufacturers that plastic is not wanted. If it doesn’t make economic sense they will stop.
    • You signal to your body that you are ready to take care of it better.
    • You signal to mother earth that you are a part of it.

    Plastic pollution of the environment is the plastic pollution of your own body. Take the first step today! What is your plan about drinking water bottle? Will you say no to plastic today?

    My favorite Instacuppa products 

    Green tea infuser

    Fruit infuser bottle 

     

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

     

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    Cybersafety: What can Mommy do?#MondayMommyMoments(48)

    By Dr.Amrita Basu(MBBS,MS) on February 25, 2019 10

    Share some tips to keep kids safe online (1)

    Are you protecting your child? That’s what moms are supposed to do always.Right?But what if you cant?What if you are not there, then? How will you protect?”God made mothers because he couldn’t be everywhere.”Rudyard Kipling

    But I do believe God is inside all of us. You need to look deep within. That’s my aim as a mommy. To teach my daughter to look for answers about good and bad inside own soul…I believe we all are born with deep insight and empathy. These two qualities can help you decide the right from wrong

    Unfortunately, cybersafety and this decision of choosing right and wrong is difficult for small children. In fact difficult for adults too. Then should you give them the phone? Is stopping exposure the right sort of protection? I am a firm believer in prevention is the best cure.

    [bctt tweet=”But what should you prevent the exposure or the reaction to it? #cybersecutity #MondayMommyMoments #drAmrita” username=”misra_amrita”]

    I think you cannot protect against exposure until you shift to Antarctica. Not sure about internet connectivity there!So you need to teach mental defenses and behavioral skills to identify danger, dangerous people and dangerous links and media.

    Too much screen time is anyways not recommended.But if you are honest, you do give your phone or tab when very busy right?That’s where a few things can help.Creative play with children to entertain them needs your participation and is a great way to keep children gadget free.

    If its a school going child and child carries a phone, you don’t  need to allow internet connectivity twenty-four seven. We survived without that, they will too. At home either have kids Youtube enabled or allow them to use Youtube linked to your account.Be careful that you have setting adjusted so that youtube will not show you inappropriate content.

    Did you know even a few days back, videos by terror groups were freely aired on Youtube, as they garnered great views and had ads running? Imagine ! Only when the brands stepped back from allowing their ads to run next to terror videos that youtube pulled the plug.

    • Less than 18years children are not allowed facebook accounts and most social media accounts.It’s your job as a parent to check that.
    • No links or videos from unknown numbers should be opened.This should be a strict rule. Breaking will mean punishment.
    • Don’t share your child’s full frontal pictures and definitely never allow them to do that. For contests try giving a profile picture. That should work too.
    • Explain to your child that it’s never okay to take or upload inappropriate pictures on social media. Not own and not anybody else.Any friend or anyone who suggests that needs to be ignored. She should also let you know.
    • Teach them about videos or games which friends might want to show at school. Tell her she needs to come and discuss with you, you would like to know. If she feels embarrassed talking about it or afraid to tell you then she will know that it’s not the right kind of media she should be watching.
    • With smartphones everywhere and peer pressure being what it is until you can be our child’s confidante its difficult to protect.
    • Have a Total internet security on your phone and laptop everywhere.That’s important not just antivirus.
    • Do not download unknown apps and don’t allow apps to access the camera on a phone or laptop. You can adjust this in settings.

    These can give me sleepless nights.I hope me talking to her every day will help.Also, this is one more battle you and me have to fight as mothers.I will be updating this post with more information soon.

    Writing this for #MondayMommyMoments.


    MondayMommymoments 48 prompt this week

    Cybersafety : How to keep them safe online.

     

     

    Share some tips to keep kids safe online (1)
    Share some tips to keep kids safe online

    Read the rules here.

     

    • Monday Mommy Moments #13:Surprises in store
      Date
      March 27, 2017
    • 7 of your favourite baby products :#MondayMommyMoments
      Date
      April 21, 2018
    • MondayMommyMoments week 15
      Date
      April 10, 2017

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    Health of the Nation Report
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    Green Tea a weightloss drink:Truth or myth?

    By Dr.Amrita Basu(MBBS,MS) on February 13, 2019 81

    Green tea and weightloss

    Green tea has taken the world by storm. For a Ginger chai person, this was really difficult. But when the post-pregnancy weight seemed to increase, my hubby asked me a question.

    How many liters of milk are you having daily with that creamy ginger tea? The sugar and thickened milk still make me happy, but I had to give up this evening tea, for my cup of green tea. The good thing about this is you can have it anywhere. Carry it and you never miss your green tea

    Make it anywhere by carrying your favorite tea bags. My favorite tea is the Golden tips Green tea.

    What to do when you travel?

    Even five-star hotels don’t make green tea as you do. Don’t worry. Make your green tea in an InstaCuppa Detox Double Walled Glass Bottle Infuser. It is a 450 ML Steel Infuser Unit you can also find at instacuppastore .

    The 470 ml InstaCuppa Thermos Infuser Water Bottle is good too.

     

    INSTACUPPA DETOX GREEN TEA
    INSTACUPPA DETOX GREEN TEA

    Even better get an InstaCuppa Vacuum Insulated Tea Travel Mug.It is 470 ML, stainless Steel infuser unit, with a sipper lid & Filter. It is double walled Thermos Flask and has a no-slip, Silicone Grip.

    How to brew the perfect cup of green tea

    • Measure your water.
    • Don’t boil water. Or if water is boiled let it cool down for 5 minutes
    • Put in a little amount of loose leaves or tea bag.
    • Keep for two minutes if you want a light flavor and longer if you want a stronger flavor.
    • Skip the sugar.
    • You can add ginger to the water while heating for a gingery green tea
    • You can add lemon and a dash of honey to the green tea.

    Important to know

    • Green tea has caffeine and stimulates metabolism.
    • Don’t overdo it as it can make you jittery and make sleep difficult.
    • In case you want to sweeten it, try honey or jaggery. Sugar substitutes too can have several issues.

    Why does green tea increase metabolism?

    The caffeine in green tea, like that in regular tea and caffeine, give a boost to your metabolism.

    Can Green tea suppress appetite?

    Not really, until you count it as a fluid to fill you up,

    But does Green tea help you lose weight?

    • Several Cochrane reviews showed green tea helped reduce weight in test group more than the placebo group. Cochrane Systematic Review including 14 RCTs showed in the green tea group lost an average of 0.2 to 3.5 kg more than those in the control group over 12 weeks.
    • But the results were not statistically significant.
    • Secondly, the green tea used in trials used concentrated active ingredients (catechins and caffeine) of green tea.

    Green tea and weightloss
    Green tea and weightloss

    But if you skip milk while having green tea, the drink is automatically lower in calorie. If you don’t sweeten it, then your drink has minimal calories. Any weight loss is good weight loss, at least you don’t gain weight when you drink it!

    What’s your take on green tea’s weight loss property?

    Check out my another Instacuppa favorite the Fruit infuser bottle

     

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor.  While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

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    Baby Vaccination: Everything You Need to Know

    By Dr.Abhijit Misra (MBBS,MD) on February 9, 2019 62

    Immunization

    Baby vaccination is a critical topic for anyone who’s expecting. Vaccination is important, even though some vaccinations are optional – there are ones that are mandatory in India.

    There is no doubt that vaccination is a boon for humanity. It helps save millions of lives and has kept critical medical conditions at bay. However, there is a catch with vaccination – they must be administered with a precise schedule. Vaccination does bring many questions, and the immunization schedule is one of them. In this article, we will talk everything about baby vaccination that you need to know.

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    Contents

    What is Immunization?

    List of all  Vaccines

    Why is Vaccination Mandatory?

    Things to Remember During Vaccination

    Conclusion

    What is Immunization?

    It is a process of protecting from a certain disease. There are two ways to provide immunization – vaccination or naturally contracting a disease and then recovering from it. A vaccine when administered provides immunity against a disease. It can either be given through an injection or orally.

    There are some vaccines which The Indian Government gives to everyone throughout the country in Immunization clinics.( BCG, Hepatitis B, OPV, IPV, DPT, Hib,  Japanese Encephalitis, MR vaccine)

    There are some which are yet to be implemented by The Government throughout the country but recommended by Indian Academy of Pediatrics as desirable vaccines for every child( Rotavirus vaccine, Pneumococcal vaccine,  Typhoid vaccine,  Hepatitis A vaccine,  Chicken pox vaccine, MMR vaccine,  Flu vaccine).

    Revised National Immunization Schedule India 2022 2023
    Revised National Immunization Schedule India 2022 2023

    Baby Vaccination in India Quick guide

    Get the checklist by subscribing to the blog now!

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    List of all Vaccines

    1. BCG (Bacillus Calmette-Guerin)

    Bacillus Calmette-Guerin (BCG) vaccine is used against tuberculosis. It also prevents TB meningitis in children. Just like other vaccines, BCG contains a live attenuated culture of the Tuberculosis causing bacterium. It is in a weakened form. This means the disease-causing power of the bacteria is removed, but the antigenic property helps in triggering the immune system to get ready.This help protect the child from serious Tuberculosis infection in the future, but not from some of the manifestations of the disease.

    Dosage – One dose through injection at birth

    Vaccination:All that you want to know
    1. IPV (Inactivated Polio Vaccine)

    IPV vaccine is administered to prevent polio in the child, and it is a mandatory vaccine for all babies.  An inactivated wild strain of poliovirus is given to children which leads to the production of antibodies. It is typically given with the DTP vaccine.

    Dosage – Four doses of polio vaccine (IPV) intramuscular injection,   though presently Government gives two doses of intradermal injections

    1. OPV (Oral Polio Vaccine)

    Oral Polio Vaccine is given orally (OPV). It is made up of an activated non-wild strain of the virus that produces antibodies within the body.

    Dosage – Three doses of OPV

    1. Hepatitis A

    It protects against the Hepatitis A virus. Hepatitis A virus causes viral hepatitis and liver failure in children.Since this is easily spread through water and food ,protection is much needed.

    Dosage – Two or one doses (depending on the type of vaccine).

    1. Hepatitis B

    Hepatitis B vaccine helps prevent liver diseases caused by the virus of the same name. The virus can cause liver diseases such as liver cancer, liver failure, and even death.

    Dosage – Three  or four doses of vaccine depending on schedule

    1. DTaP (Diphtheria, Tetanus, Pertussis)

    Prevents baby against Diphtheria, Tetanus, and Pertussis (whooping cough). It is a mandatory vaccine.

    Dosage – Three doses, followed by 2 booster doses

    1. Rota V (Rotavirus)

    This baby vaccination protects children against rotavirus that can cause severe diarrhoea.

    Dosage – Three or 2 doses of vaccine depending on the type.

    1. HiB (Hemophilus Influenza type B)

    Protects children against a bacteria called Hemophilus influenza type B – that causes diseases like pneumonia, meningitis, and epiglottitis.

    Dosage – Three doses and a booster dose

    1. PCV (Pneumococcal Conjugate Vaccine)

    Prevents against bacteria that cause pneumonia of lungs, brain meningitis, infection of blood, and ear infections.

    Dosage – Three doses and a booster dose.

    1. MMR (Measles, Mumps, Rubella)

    It protects children against measles, mumps, and rubella.

    Dosage – Two doses of vaccine

    1. TCV (Typhoid)

    Prevents typhoid which is a very common infection in India

    Dosage – One dose of the conjugate vaccine of every 3 yearly dose of polysaccharide vaccine.

    Why is Vaccination Mandatory?

    Vaccination is mandatory because it is the best available method to prevent a deadly disease. It may hurt mothers to see their newborn undergo pain and it surely can ache their heart – however, vaccination is of critical importance to the baby’s health. It’s also important for long term protection against several conditions with very high mortality and life long disability.

    Things to Remember During Vaccination

    • Always follow the recommended schedule and get your child vaccinated as due. Set up a reminder and try not to miss the date prescribed by the pediatrician.
    • Communicate with the pediatrician and be informed about what to do in situations such as fever diarrhea and cough. Vaccinations are typically not administered if a child has temperature or
    • After a dose of vaccine, your child may get a fever that can last for two days. If the fever doesn’t go in two days, see the pediatrician
    • Involving a couple of family members during vaccination can help distract the child and make the process easier.
    • Be informed about painless vs painful vaccine.
    • Painless vaccine for Whooping cough/DPT versus Painful vaccine
      Date
      February 13, 2019
    • Rota virus vaccine…do your children need it?
      Date
      December 20, 2017
    • Japanese Encephalitis Vaccine in India
      Date
      December 21, 2017

    Conclusion

    Vaccination is a boon and a marvel of medical sciences. It protects us from critical illnesses and increases life expectancy. Today, vaccination is mandatory across the world. If you are pregnant, it is essential to know all that you can about vaccination and its impact on your child. There are some optional vaccinations too that one should consider – especially in today’s world when infections are so prevalent.

    • Khesari Dal :Did you  know it was banned in India in 1961?
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    More about Vaccines  & Immunity

    Disclaimer: This article is meant to help create awareness and spread knowledge. All decisions regarding your health and child’s health should be done after consultation with your doctor. Read my full disclosure here .while all efforts are made to keep articles updated the speed of research in these fields means the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

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    Swine Flu Fact Sheet India(H1N1): Symptoms, Prevention & Treatment(

    By Dr.Abhijit Misra (MBBS,MD) on February 8, 2019 39

    Swine Flu :Flu Sheet

    In an overpopulated, economically challenged country like India,  any infectious disease, can raise its ugly head to epidemic proportions.

    Swine flu (H1N1)  in India is cause for worry due to the virulent nature of the virus. The public panic and terror about the disease are partly justified. Lack of awareness and extreme challenges of collecting data for surveillance has focused the world’s eye on India’s battle with the beast “swine flu”.

    With the infection spreading by sneezing, coughing and close contact and the virus randomly combining with bird and pig influenza virus to produce new virus strains, it’s a science-fiction horror story unfolding at a rapid pace.

     Swine Flu: Why do you catch it?

    • Unusual prolongation of the winter season
    • Lack of enough authorized testing centers
    • Failure to rope in private-sector health care facilities adequately to handle the emerging epidemic
    • Limited timely  availability even in metro cities and Government setup
    • Lack of Public awareness regarding the disease, vaccination, and treatment
    • Possible major antigenic change in flu virus genetic makeup

     Swine Flu Prevention

    1. Flu vaccine to people at risk urgently
    2. Dedicated Flu OPDS at all government and private health care centers.
    3. Reservation of Isolation beds for Swine flu cases at all government and private hospitals
    4. Increased number of  Private and State-run testing centers
    5. Improved availability of flu drugs
    6. Flu drugs are given only with a prescription
    7. Public Health awareness drives to promote awareness, prevention, testing, and treatment.
    8. Maintain hand hygiene and personal precautions.

     

    Symptoms of swine flu are similar to the common cold. But there is an increased risk of complications, especially in the very old and very young.

    Swine Flu Symptoms: What happens if you have swine flu?

    • High-grade Fever  with chills and rigor
    • Muscle pain
    • Cough
    • Nasal Secretions
    • Fatigue
    • Headache
    • Bodyache
    • Sore throat
    • Nausea, Vomiting, dizziness, diarrhea
    • Respiratory distress
    • Need for intensive care in severe cases

     

    Treatment of Swine Flu (H1N1)

     The best treatment is prevention.

    • Vaccination
    • Personal protection, preventive care
    • Drugs
    • Supportive care

    Swine Flu Vaccination

    Who needs it: Risk group

    According to  CDC Recommendation, it is best practice to vaccinate the following groups of patients

    1. Children 6 months to 59 months/4 years and 11 months.
    2. Adults > 50 years.
    3. Adults and children with chronic pulmonary, cardiovascular, renal, hepatic, metabolic, hematologic, disease.
    4. Immunosuppressive patients including HIV.
    5. Women of reproductive age group planning pregnancy in this period and pregnant women.
    6. 6 months to 18-year children who are receiving long-term aspirin therapy.
    7. All Healthcare professionals.
    8. Household contacts and caregivers of people at high risk for complicated influenza, and caregivers of children. younger than 5 years and especially less than 6 months.
    9. Residents of chronic care facilities.
    10. American Indians, Alaskan natives.
    11. Morbidly obese people.

     What is a flu shot?

    • Intramuscular vaccine(given in the arm muscle with a syringe and needle)
      flu shot

     

    • Trivalent (commonly), this means it will contain antigens (infection causing protein particles), from the three most common strains of virus causing influenza. Generally, it will have antigens belonging to  Type A  subtype H1N1, Type A subtype  H3N2, and Type B virus antigens.
    • Now Quadrivalent vaccine (Type A subtype H1N1, Type A subtype  H3N2  and type B Victoria lineage and Type B Yamagata lineage, is also available in India.
    • Composition: killed vaccine.As the virus in the vaccine is killed it will not cause swine flu in any patients.

     Contraindication to flu vaccine:

    1)Anybody with an allergy to eggs. Flu virus particles are cultivated in egg cells and are not given to people with egg allergy as it can cause a severe allergic reaction.

    2) Previous history of severe reaction to the flu vaccine.

    3) Anybody with moderate to severe illness with a fever should wait at least till fever subsides.

    4) History of GBS (Guillain-Barré Syndrome, a condition where your bodies immunity may attack its own nervous system

    The dose of  vaccine :

    0.25ml  for 6 months to 3 years

    0.50ml for  more than 3 years

     Timing:

    It is a yearly vaccine and needs to be given every year before flu season. Preferably October onwards, and as soon as feasible. It takes 2 weeks for an adequate level of protection to be reached and you are at risk during this period.

     

    Whether your child will need one or two doses will be best advised by your doctor.

    But CDC recommends:

    6 months to 8 years: 2 doses of vaccine > 4 weeks apart during their first year of flu season.

    The first dose should be offered as part of routine vaccination to avoid missing the chance to provide adequate timely protection.

    Opportunity for vaccination should ideally be given to all children as long as flu season persists.

    Complications of Swine Flu vaccine

    They include soreness, minor swelling, and redness at vaccine site, low-grade fever, nausea.

    What is the vaccine efficacy against the current swine flu virus?

    Influenza vaccines are intended to give protection against the most likely flu viruses (as determined by scientific research), which might cause influenza during the next flu season.

    Shockingly CDC says the vaccine efficacy keep changing.That’s a big worry.The reason being that 70% of the circulating H3N2 viruses have major genetic variations (antigenic drift) which are different from the virus strain in the vaccine.

    But you still need to vaccinate because

    • Prevents infection and complications, from the circulating H3N2 Virus which might not have changed.
    • May protect against other influenza virus infection like H1N1 and Influenza B

    Can you get swine flu even after vaccination

    Unfortunately yes.It’s possible as:

    • You might be infected shortly before vaccination or within the time period it takes for adequate immunity to develop(generally it takes at least 2 weeks to be properly protected, and the protection gradually becomes less   as the time following vaccination increases.)
    •  You might be infected with an influenza virus not included in the Trivalent vaccine (There are many varieties of the flu virus, the vaccine includes the most common ones causing flu)
    • People who have chronic diseases, very young children, and old people may not be totally protected. Some of them may still be infected with the influenza virus included in the vaccine.

    This occurs as the protection provided by the flu shot, is best in healthy young adults and older children. Protection varies with age, general health, and other coexistent diseases.

    Nasal spray vaccine

    Not popular in India. It has the following features:

    1. Live virus
    2. An intranasal spray containing the virus sprayed into the nasal cavity
    3. Recommended in 2 years to 49 years, healthy people.
    4. Single Dose
    5. Composition the same as that of an intramuscular flu shot
    6. A similar level of protection

    Contraindications of nasal spray vaccine (as recommended by CDC)

    •  People with depressed immunity
    • Having egg allergy
    • Previous history of GBS syndrome (Guiallane -Barre syndrome)
    • Children <2 years and  more than 49 years
    • Children 2 years to 17 years taking aspirin.
    • History of antiviral drugs being taken orally within the last 48 hours.
    • Past history of allergy to flu vaccine /its components.
    • History of chronic respiratory disease like asthma, with an episode of wheezing within the last 12 months
    • Pregnant women

    Conclusion

    India has a population of 1.27 billion with most cities being overcrowded. What works in western countries may largely not work here, due to the socio-economic, cultural and educational background.

    But whatever our drawbacks, if you can follow the personal care precautions and get vaccinated you are halfway prepared to fight the disease. Rest is God’s will. Vaccination and personal safety precautions are still our best chance of protection.

     

    March  2015 

    According to the data available with the Union Health Ministry, 2167 unfortunate people have lost their lives to this disease.35077 people have fallen ill with  Swine flu till date.Gujrat has been the worst affected with the death toll being 467 according to  The   Hindu.

    Even though Delhi and Tamil Nadu both have been reporting a high number of cases, the death toll was not as high due to better public awareness and healthcare infrastructure.

    Outbreaks of Swine flu had started since late 2014 in India. Increased ability of the H1N1 virus to cause infection, has been forefront among the many reasons for such a prolonged and severe Flu season.

    MIT researchers have claimed that the Indian strain is a more virulent variety of H1NI.A  mutation causing changes in the Haemagglutinin protein has been cited as a probable cause of increased virulence.Indian researchers have however challenged this claim by saying that their research doesn’t show any such variation in the genetic nature of H1N1.


    Update May 2017

    Swine flu has claimed 160 lives in various parts of the country till March. Minister of State for Health Anupriya Patel in a written reply in Lok Sabha said between January 1 to March 26, 160 people died from swine flu, while 6,062 cases were registered(New Indian Express)

    A total of 844 cases reported in  Maharashtra   DNA NEWS.

    H1N1 influenza has claimed 23 lives in Kerala so far in 2017, a total of 300-400 swine flu.(DNA news). In 2016, more than 12 lakh children less

    In 2016, more than 12 lakh children less than five died in India. Of these deaths, pneumonia caused more than 1.7 lakh deaths and ” Dr. VK Paul, Department of Pediatrics, AIIMS.(DNA news).That’s the problem with swine flu in children.They just can’t cope.


    Updated August 2017

    • 17 people have died in Vadodara.As on 21st August 🙁source)
    • A total number of swine flu positive patients within VMC limits is  400. 242 have been cured, 17 have died the condition of 133 patients is stable, eight patients are on a ventilator.
    • Maharashtra stats  (source):414 deaths and 4,014 cases.Maharashtra reported   50% of all H1N1 influenza casualties and one-fourth of the confirmed cases in India since January.
    • 280 suspected cases of swine flu have been reported in Punjab.75 cases were positive and 15 mortality.
    • H1N1 increased three times this year.18,000  affected. 871  deaths across India so far.Last year 1,786 cases and 265 deaths.

    Originally published in 2015. Updated with current data on  February 2019

    This year in India  6,701 cases of spine flue was recorded and 226 confirmed mortality till February 3rd.

    Last year it was 798 cases and 68  mortalities.

     

    Also, read

    Cold or Flu

    Flu vaccine that protects against all type of Flu

    6 things you must know about Flu vaccine!

    Ultimate Nutrition tips to fight Flu and improve immunity

    Everyday Practices to Prevent Swine Flu

    Meningitis in Children:What you need to know

    Meningitis facts you can’t afford to ignore as a parent

    How to choose Meningococcal Meningitis vaccination

    Nipah Virus India

    MR vaccine drive 

    Ebola virus

    Rotavirus vaccine: Do your children need it?

    Disclaimer: This is information for awareness.As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments.Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

    Reference:

    1) CDC Swine flu

    2)Hindustan Times

    3)Harrison: Principles of Internal Medicine

    Featured post

    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
    Apollo Pro Health

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    Why we started Super Blogger Challenge :Backstory #SuperBloggerChallenge

    By Dr.Amrita Basu(MBBS,MS) on February 7, 2019 14

    Super Blogger Challenge 2019

    Did you sign up? If you didn’t, register now!

    Super Blogger challenge is not just any challenge. Its one big adrenaline rush.Its a sure shot method of beating those Alzheimer’s plaque (at least mine) and its a definite way of making friends like never before. I have never met Dr.Bushra in person and we have been working together for the last two years.

    That’s the power of blogging

    Fun fact

    We are both blogging from small towns and big cities depending on our professional work commitment and we are full-time Doctors! That makes us super crazy to even start this.B ut what’s life if not challenging?

    This challenge is conceptualized and hosted by Dr.Bushra and myself. This is the second season and I  we are so excited, that we can’t sit still!

    If this is your first time, then go through the tips shared by the Super Blogger Challengers of 2018 posts about the challenge will help you understand what this is about.

    4 years back when I started blogging I knew no one in the Indian Blogging scene. Then I stumbled upon Indiblogger and Blogchatter both amazing platforms for bloggers to find friends and grow together.

    But I remembered the time back in 2014 when I was blogging in a vacuum and felt lost. I wished there was someone who showed me how they were doing it so that I could find my own way. Blogging has a different purpose for everyone. Why I blog is different from why you do.

    But if you have a blog and you are sharing content online you are spending time and money.

    Time is precious and limited.Make it count.
    Even if its a free WordPress blog data is not free. So your wordpress.com does have a financial investment whether you accept it or not.

    Why am I telling you this? Because if you are serious about Blogging it needs to be self-sustaining

    That’s what we teach you during Super Blogger Challenge.

    Do you have a blog? That’s great!

    Is anyone reading it? That’s where we come in. During the next 30 days, we will share our insights about blogging and take you on a journey with us. Hopefully, this will make all our blogs stronger and better.T he best part is you will win prizes.

    How much and how many will depend on your efforts.

    Last year was fun. This year it’s going to be even better.

    Instacuppa is our official sponsor. That means we definitely have to support them too. Use the hashtag #Superbloggerchallenge and #Instacuppa on all social media.

    Super Blogger academy 2.0 by Dr.Amrita

    What can you expect from the Super Blogger Challenge?

    Read the Terms and Conditions.

    Register here.

    Super tips to Ace Super Blogger Challenge 2019


    Linky opens at 7 pm on 07.02.2019

    Inlinkz Link Party

    From next week onwards it will open every Thursday at 12.01 am (midnight)


    Super Blogger Challenge 2019 Quick rules (Read Full Terms and Conditions)

    This will run for 4 weeks that is from 12:01 AM IST on 7th February 2019 to 11:59 PM IST on 7th March 2019.

    • One week will be count from Thursday to Wednesday.
    • You have to write one Blog post every week. You can choose from our Topic ideas or can take your own ideas.
    • You can draft your post with given Blog post content ideas or as per your wish. Please notice you must write every week and link up on time to be eligible for the prizes.

    We will be giving you a sudden prompt too in the 2nd week. That is to test your response to sudden writing events you may have an opportunity to write for.

    Your work this week

    1) My Blog post contentideas andd tutorial will be revealed  soon!

    Read it, draft your posts on the given prompts or as per your choice.

    If you have any queries mail at healthwealthbridge@gmail.com or on WhatsApp

    3)Update this form https://goo.gl/forms/N6Eef0TY8cijjEgg1 with your weekly links

    4)Linky will be open from 7th Feb 2019, 7:00 PM on this page.

    5)Reading includes Commenting on all hosts blogs is mandatory as soon as you post your blog on linky. Feel free to read as many or as little as you wish. Reading is a necessary part of growing as a writer, so it’s your call.

    6) Sharing all the blog post of the weekly linky using hashtag #SuperBloggerChallenge #Instacuppa is compulsory on Twitter.

    7) Share your blog post using hashtag #Superbloggingchallenge #Instacuppa once you link up.

    8 )Watch the Videos we send. It will help you understand the why behind this challenge better.

    9) Participants have to add this mandatory note at the end of the article:

    “Note: This article is written as a part of SuperBloggerChallenge2019 conducted byHealthwealthbridge.com, Allaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2019 is not responsible for any kind of infringement caused.”

    10) Participants Must share their own and other posts, using the hashtag: #SuperBloggerChallenge # Instacuppa  

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    PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food (Podcast + Quick checklist)

    By Dr.Amrita Basu(MBBS,MS) on January 20, 2019 74

    Book Probiotic & Life:A beginners Guide to Probiotic food.

    Most normal adults take antibiotics more than once a year, due to various infections. But did you know, the antibiotics kill the good microbes along with the horrible ones? That’s collateral damage. But don’t let your health suffer.

    When I wrote this book on Probiotic food, I wanted it to be permafree. But free things few appreciate. That’s why making it available on the Amazon Great Indian Sale is the right way for me. It’s free on 20th January and 23rd January worldwide PST time. When my readers give me support and encouragement, this is the least I can do. The tricky part about promoting your own book is you run the risk of burnout and sounding repetitive. But that’s where the topic is important.

    Why did I want to write a book on curd and Probiotic supplements?

    I saw a very popular actress, advertising a very popular sweet probiotic drink. It was one of the biggest brands worldwide. But if you are a mom you read food labels, right? That’s where all these sugary probiotic snacks, drinks and food aimed at children made me grimace. Who would want to put so much of sugar inside their bodies in the name of healthy bacteria?

    The problem with feeding children these are manyfold when laden with sugar. Sugar addiction is real and younger the exposure, worse it is. If you can’t get nutrients inside without coating in sugar, there needs to be a strategy change. Will these bacteria survive the onslaught of sugar overload? Is there any advantage of these extra calories, artificial flavoring agents over natural food and supplements?

    Childhood obesity has a lot to do with food choices by parents than anything else. Listen to the Podcast overview of a beginners guide to Probiotic.

    Probiotics are not medicines. They have much fewer rules controlling their production in India. The quality control is however much needed. If the probiotic is not viable, it will not help you. They can improve gut health, mental health and have immune protection action against cancer. But all the research is still not conclusive. That’s why you need to separate the truth from the myths. I am not selling or promoting any probiotic brands, even though I  have a few favorites. Neither will you find links to products in the book.

    What you will find is a no-holds-barred discussion on why your bowel motility has a lot to do with your happiness than you knew.

     

    Who will be helped by Probiotics?

    • Digestive issues
    • Constipation
    • Irregular motions
    • Cramps
    • Bloating
    • Mental fatigue
    • General fatigue
    • Skin or hair problem
    • Low general immunity
    • Vague allergies

    When should you take probiotics?

    You need to take it with food or half an hour before a meal for best effect.

    No optin needed just click here

    Will probiotic in drinks help you?

    • It depends. If it has the right amount of viable organism which survives the sugar overdose. Research backed proof is limited to support this.
    • The best before date also mentions the viable number of bacteria.
    • You are not obese or having a blood sugar problem.

     

    Is probiotic food better than supplements?

    Both need viable organisms. With natural probiotics, you have no way of knowing the amount of viable organisms. Supplements are helpful if from a good brand. Either way, you need to take it consistently for good health and optimum effect.

     

    Review of the Book Probiotic & Life:A beginners Guide to Probiotic food.
    Review of the Book Probiotic & Life: A Beginners Guide to Probiotic food.

    If you like the book, I would appreciate your feedback here on the Blog and on Amazon. That’s one way of showing your support for my efforts to make healthcare info available with the right research and free of bias.

    Download Free 

    Book Probiotic & Life:A beginners Guide to Probiotic food.
    Probiotic & Life:A beginners Guide to Probiotic food.

    Disclaimer: This article is strictly meant for educational purpose.  All healthcare decisions should be taken after consultation with a professional. Read my disclosure here.

     

     

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    Cancer Prevention Diet: 7 Foods To Lower Your Cancer Risk

    By Anamika on January 7, 2019 48

    Cancer is recognized as one of the most dreaded diseases affecting millions of people every year around the world. Getting diagnosed with cancer is shattering and the onset of hard times for people. To avoid being a statistic and prevent cancer, people around the world indulge in different things. Buying a cancer protection plan, altering their diet, working out and what not – people do it all to lower down their cancer risk.

    Yes, anti-cancer foods exist and play an essential role in minimizing cancer risk. When combined with other lifestyle changes, a cancer prevention diet lowers the risk by improving body function. According to numerous studies, a healthy diet indeed cuts down the risk of cancer.

    Top 7 Cancer-prevention foods that lower the risk of cancer

    1. Cruciferous Vegetables

    Radish, Broccoli, Turnip, Cabbage, Cauliflower, Mustard Greens and Brussel Sprouts are vegetables that belong to the Brassicaceae family of vegetables. These vegetables are rich in Sulphur-contain glucosinolates and indole-3-carbinol, both of them improve detoxification function to reduce the risk of various cancers. These vegetables also reduce inflammation and enhance immunity. Studies show that intake of cruciferous vegetables can minimize the risk of colorectal cancer.

    CANCER prevention diet
    CANCER prCANCER prevention dietevention diet

    1. Garlic

    Garlic has allicin as the active agent that is known to kill cancer cells. There are many studies that show garlic intake can reduce the risk of many different types of cancer. According to a study conducted on men, garlic intake showed a reduced risk of prostate cancer. Allicin also acts as an anti-inflammatory and has many Sulphur-based ingredients that kill cancer cells. The phytochemicals found in garlic can stop carcinogens to form in the stomach.

    Another study showed that intake of garlic is correlated with lowered risk of colorectal tumours.

    1. Tomatoes

    Lycopene found in tomatoes is known as an anti-cancer agent. This compound is known to reduce the growth of bad fat and eventually stop endometrial cell growth. According to a review of 17 studies, both cooked and raw tomatoes can reduce the risk of prostate cancer. Not only cancer, but tomatoes also have anti-inflammatory properties and are known to lower the risk of heart disease.

    7 food to Protect against Cancer

    1. Green Leafy Vegetables

    Enzymes, antioxidants, vitamins, and minerals – green vegetables have them all. Not only do they have healthy nutrients, but green leafy vegetables are also low in sodium, fats and calories which makes them the staple anti-cancer diet.

    Vegetables like beans are high in fiber and have properties that help in reducing the risk of colorectal cancer.

    Other vegetables like romaine lettuce, spinach and kale have a high quantity of beta-carotene and Vitamin C which are known compounds that reduce the risk of cancer.

    1. Berries

    Berries contain a high number of anthocyanins which are known to have antioxidant properties and reduce the risk of cancer. Almost all types of berries contain phytonutrients (anthocyanins) that can stop the growth of premalignant cancer cells. For reducing the risk of cancer, blackberries are highly effective as they contain the highest number of phytonutrients. Berries are effective against oral, colon, skin and esophageal cancer.

    1. Nuts

    Nuts are incredibly healthy and have cancer-fighting properties. According to a study, higher consumption of nuts leads to a decreased risk of cancer-related deaths. Some nuts like Brazil nuts have a high quantity of selenium – which is known to decrease lung cancer risk in people with a low selenium level. Another study conducted over the course of 30 years shows that nuts can also lead to a decreased risk of pancreatic, colorectal and endometrial cancer.

    1. Turmeric

    Turmeric is a healing spice, known for its several health-promoting properties. Curcumin – the active ingredient in turmeric is an antioxidant and has anticancer effects. Various studies have been conducted to showcase the anticancer properties of turmeric and curcumin. According to one study, curcumin is highly effective in slowing the growth of cancer cells in prostate, breasts, and lungs.

    Bonus tip: Free download

    Include Probiotic food in your diet, find the right type or start a supplement. These friendly microbes have excellent immune functions.

     

    Download Free 19th January, 20th January & on 23rd January

    Stay Covered:

    The foods mentioned above are highly effective in reducing the risk of cancer. However, it is never a foolproof idea, and other precautions must be taken. People should adopt a healthy lifestyle and always have a backup like a cancer protection plan in unexpected times.

    Cancer treatment is expensive and being backed by a cancer protection plan helps get over with the financial crunches during the treatment. Insurers like Future Generali offer coverage up to 40 lakhs for both minor and major stage cancer. Apart from adopting healthy eating habits, it is essential to be protected by all means one can.

     

    Disclaimer: This article is strictly meant for educational purpose. Cancer is a serious disease with long-term consequences. The genetically susceptible need more than just diet for prevention. All healthcare and financial decisions should be taken after consultation with a professional. Read my disclosure here.

     

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    Smart Home for the Smart family:3 tips to make it Easy #SmartHomeRevolution

    By Dr.Amrita Basu(MBBS,MS) on January 3, 2019 58

    SMART HOME

     

    The smart home is a big help for the modern Indian families. When both partners work, every little help matters. I  like the idea of saving electricity, saving water and keeping my home safe without overwhelm. A smart home will help you do all this and more. While the smartness is still in its early stage, you can do a lot to make life easier!

    What I love about a smart home is the way it frees up time. It gets rid of the mundane and makes it as easy as entering a command on the laptop or an app on your phone. When life gives you the opportunity why not use it?

    Google Home a Smart Houskeeper
    Google Home a Smart Houskeeper

    Tips to a Smart Home

    1)Get a Smart Home

    Resting on the couch and thinking who will start the coffee maker? Ask your Google home to turn it on for you. Once its ready just pour it, get the cookies and you are set. This is great also in the morning when you are rushed. There are options for smart vacuums who will clean while you read. You can set up your ovens, refrigerators, rice cooker and coffee machines to make your life easier with a smart kitchen.

     

    Smart Home
    Smart Home

    Want to watch your favorite show?

    Just ask Google Home to stream Marvelous Mrs. Maisel for you on Amazon .No more searching for the remote.

    Want to check the weather before planning a picnic?

    Don’t worry, you know whom to ask. Google Home synced to your favorite Google will find the weather forecast for you, while you finalize the plan.

    Want to find the best new restaurant in the city? Just ask Google! When you have so many gadgets at home a Smart housekeeper is just what you need. This is where  Google Home and its little helper the Google Home Mini will help you.

    Google Home Mini:#SmartHomeRevolution
    Google Home Mini:#SmartHomeRevolution

    Smart plants

    Now if you go on a long trip,  you need to beg your neighbors to water your plants. With smart sensors, you can set up a watering system which will take all your headache away. No more plants dying on the balcony while you holiday.

    Google Home a Smart Houskeeper
    Google Home a Smart Houskeeper

    Home temperature for optimal comfort.

    When you have children at home you want the home cooling, heating and thermostat to be in sync. Not too hot , not too cold with the right amount of moisture.

    2)Get Smart lights

    Coming home late in the evening after a long day at work?

    Get the lights on your verandah and front porch turned on just when you drive in. This you can do with smart lights and or smart switches. The best part is you save energy.

    Smart lighting in a smart home #SmartHomeRevolution
    Smart lighting in a smart home #SmartHomeRevolution

    Want mood lighting?These smart lights are hassle free for indoor or outdoor. Just choose a location and you will have beautiful light,lighting up your home.

    Mood lighting #SmartHomeRevolution
    Mood lighting #SmartHomeRevolution

    Before you change all the lights in your home check your budget, check your needs.

    3)Create a  Safe Home 

    Set up your own smart smoke detector system to  keep your home fire safe

    Have door sensors activated, which will alert you in case of unusual activity when you travel. This is best done for the door which needs max protection or is most at risk. But even if you don’t get door sensor, smart cameras are nowadays a must have for homes.

    Smart Camera #SmartHomeRevolution
    Smart Camera #SmartHomeRevolution

    How to pick the best Smart Camera for your home.

    • Think simple to set up.

     

    • Discreet and attractive are both important criteria.

     

    • It’s best if these cameras are with motion sensors. Record when there activity. Otherwise, it makes little sense to have hours of recording with zero activity. Also, cloud storage may be limited.

    Indoor Smart Camera #SmartHomeRevolution
    Indoor Smart Camera #SmartHomeRevolution

    • You will be spoiled for choice for your indoor smart camera need. In case it’s going to be outdoors you will need a weatherproof one. But even an outdoor smart camera depends on your needs. Sometimes having a video doorbell may be suitable for you. Check your options before you invest in a high-end outdoor camera.

    Keep an eye on your Home wherever you are #SmartHomeRevolution
    Keep an eye on your Home wherever you are #SmartHomeRevolution

    • Infrared cameras are a little expensive but may be needed for recording in dark. Check proper placement options and your home security needs with an expert.

     

    • Does it have a good guarantee/warranty and service? All these are important for long-term comfort.

    #SmartHomeRevolution  is here to stay .Are you ready?

    SMART HOME
    SMART HOME

    Images: Courtesy Flipkart

    Disclaimers: I  am not a home security expert. Kindly consult an expert before making purchase decisions. Excessive EMR from the smart device can be a health hazard.Technology and health should be strictly balanced for optimal health. The privacy issues related to the smart devices should also be kept in mind when you make your home smart

    Disclosure: This is written as a part of a Blogging contest.

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    Christmas Gifts:New Book Free for you!

    By Dr.Amrita Basu(MBBS,MS) on December 25, 2018 0

    PROBIOTIC & LIFE :Probiotic food |Nutrition Secrets part 3

    I have Christmas Gifts for you.

    My new book is free to buy or gift for two days, starting 25th December. Make your friends and family happy by gifting this book in one click.

    Christmas gifts this year was great fun. I did all my shopping online at the various Amazon shopping festivals and saved time, headache and shopping jet-lag! I love shopping but I hate waiting in line. One wonders how celebrities shop!

    With the way crowds rush to the shopping malls for gift buying for oneself and loved ones, I am always afraid of a stampede. But no such fears when you shop online right. That’s also the best part about book buying on Amazon Kindle! Buy it and get it right away.

    Today on Christmas I have good news for you. My third book in the Nutrition Secrets series is finally on Amazon! It’s free on Kindle unlimited and absolutely free for you to download or gift for two days 25th and 26th of December.

    Presenting to you Probiotic & Life: Probiotic food|Nutrition Secrets part 3

    Download Now!

     

    Probiotic & Life:Probiotic Food|Nutrition Secrets Part 3
    Probiotic & Life:Probiotic Food|Nutrition Secrets Part 3

    This is for you my friend. You are amazing and it’s because of the love you have shown my blog, that I am able to get so much done. When I started writing back in 2014, I was clueless. Over the years many writing and blogging platforms have helped. Of these,Blogchatter was the biggest inspiration behind starting on the Ebook Journey. The Blogchatter Ebook Carnival is an interesting platform for like-minded writers, wanting a boost. If you are a blogger or a writer, you know how difficult it is to find a voice and get heard. That’s where I was lucky!

    PROBIOTIC & LIFE:Probiotic Food|Nutrition Secrets part 3
    PROBIOTIC & LIFE:Probiotic Food|Nutrition Secrets part 3

    That’s not all I have also made my book Picky Eater, the second book in the Nutrition Secrets series free for two days too. What are you waiting for?

    PICKY EATERS?: Quick Guide to make you Happy (Nutritional Secrets Book 2)

    Download Now

     

    Pucky Eater :Nutrition Secrets part 2
    Picky Eater: Quick guide to Make you Happy! (Nutrition Secrets part 2)

    5 Tips for all those who dream of writing a book:

    • Write every day
    • Read a lot of good books both Fiction and nonfiction.
    • Definitely Start a Blog
    • Follow Preethi Venugopala, SaiSwaroopa and Blogchatter
    • Just start writing now!

    When it’s Christmas cake Christmas cookies and cakes be far behind? While I inspire my sister to share her cookie recipe with you, download the books and let me know, what you think!Thank you and may God always give you health and wealth.

    Fruits For Life: Nutrition secrets (Part1) is free on Kindle Unlimited!

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    Cakes Online:Fill your Day with the Enjoyment of Mouth Watering Cakes

    By Christine Conru on December 19, 2018 1

    BUY CAKE ONLINE

     

    A cake is one such delicacy that can tantalize the taste buds. The fragrance of freshly baked desserts draws you inside. A delicious cake is the best remedy for a bad mood, delightful moments, special events and a lot more. Cakes can fill the day with enjoyment, happiness and can create some awesome moments with their tantalizing taste and gorgeous appearance.  Undoubtedly, the taste of a cake is tough to forget but baking the same is enough to give anxiety to anyone. This is because baking a cake needs great skills, care, and perfection to achieve a delicious spongy fluffiness and taste. If you are not good at baking a cake, then online cake stores are the perfect platform for you. Cake lovers enjoy a luscious cake without worrying about baking it anymore. You can buy from online cake stores and that too without any hassle. Cakes give a kick-start to all celebrations, occasions, and parties.If you want an added to thrill to your celebration or your day then don’t forget to bring a mouth-watering delight.

     

    Cakes are the token of love, happiness, and excitement. Their magical ingredients can work wonders in any relationship. If it’s a birthday, Valentine’s day, Christmas or any other special day, you can order cake online from any online cake store. For instance, at Christmas, you want to start the celebration with yummy and tempting Christmas cakes. You can brighten up any occasion by bringing a mouth-watering cake. When it comes to selecting the mouth-watering cake, you might get perplexed. There is an endless variety of cakes and it becomes hard to decide which cake is suitable as per the occasion.  In this article, we are enlisting top 5 cakes that are 100% guaranteed to fill your day with enjoyment and happiness. The best part is, that you can even order these cakes online!

    BUY CAKE ONLINE
    BUY CAKE ONLINE

    Black Forest Cake

    Mouth-watering black forest cake is sure to adorn any day,  with its tempting taste and gorgeous appearance. The different designs and size of the black forest cake are truly heart stealers. Make your occasions, events or parties extra special, by including a delicious black forest cake. The infusion of whipped cream and smooth chocolate, along with luscious cherries, results in a stupendous delicacy called black forest cake. This cake comes in beauteous clothing and therefore can enhance the joy of any occasion. You can even gift this cake to your dear ones, on their big days as a token of love, wishes, and blessings. The richness and goodness of black forest cake are sure to make their big day a special one.

     

    Black Forest Cake
    Black Forest Cake

    Red Velvet Cake

    Hey! Wanna dive into a unique flavor of cake? If yes, then here comes a red velvet cake dressed up in red color and showcase pure beauty and tantalizing taste. The unique taste of red velvet cake can take you into the world of happiness, enjoyments, and deliciousness. Take a big bite of red velvet cake in your breakfast and just see how your amazing will be your whole day. The red velvet cake is prepared using the finest quality of the ingredients and with the perfect blend of perfection and love. So, fill up your day as well as the day of your dear ones by buying this mouth-watering cake. You can also present it as a perfect new year cakes to your dear ones to convey your new wishes and blessings in the most precise and adorable way. The red velvet cake is surely gonna melt the heart of your dear ones.

    Red Velvet Cake
    Red Velvet Cake

    Strawberry Cake

    The sweet, tangy and sour are the words which come into the mind when talking about strawberry. So, just imagine when strawberries get infused with some secret ingredients, it results is a yummylicious delicacy, called a strawberry cake. Give a kick start to your day by enjoying the strawberry cake. The richness and goodness of strawberry cake are all set to please your taste buds. So, pamper yourself by bringing this delectable cake for yourself.

    strawberry-cake
    strawberry-cake

    Chocolate Cake

    Who doesn’t want to have a huge bite of chocolate cake? Everyone loves to indulge their senses in a chocolate cake. If you are planning to celebrate chocoholic moments in your life, then go ahead with chocolate cake. Bring a chocolate cake and get ready to capture some chocoholic moments in your cameras! Chocolate cakes are the most demanded delicacy and therefore you can buy and gift to your dear ones on their special days.

    Chocolate Cake

    Fruit Cake

    If you are fitness freak and want to enjoy something healthy, tasty and gorgeous enough to take your heart out, then fruit cake is especially for you. Simply go ahead with a fruit cake to fill your day with colors and happiness. Fruit cake is an amazing treat baked with the pure quality of ingredients and adorned with seasonal fruits. Give yourself a dose of taste and healthy savory on special days or occasions or even on normal days. After all, pampering yourself should be the first priority of everyone. So, go ahead and buy fruit cake and tantalize your mind and soul.

    Fruit Cake
    Fruit Cake

     

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    Will Video Marketing Ever Rule the World:Is the text dead?

    By Dr.Amrita Basu(MBBS,MS) on December 9, 2018 175

    Will Video Marketing Ever Rule the World

    Video Content Rising: Are text contents day numbered?

    Video marketing is gaining popularity, does it mean the death of the Blog?

    “This article was written as part of the SEMrush Big Blogging Contest”.

    I am a bookworm, and I love reading. But I can’t ignore the onslaught of video across all social media. What I couldn’t understand was how could three minutes read, with super useful content like on the SEMrush or Moz blog compare with a video on the topic? But I could be weird.I decided to dive into research mode, to see whether video content was more useful, got more reader engagement and eventually helped my reader and me!

    Seeing the hoopla around video, you would think the answer to this is a no-brainer. Wait up I have some news.

    Let’s Dive in!

    Video marketing: Is it rising?

    Where does video work?

    What is the downside of Video?

    The other side of the Video marketing story

    Video marketing or text?The point of it.

    My Verdict on Video marketing versus text.

     

    Video marketing: Is it rising?

    According to Hubspot by 2019,  80% of internet traffic will be video.

    But why is Video content rising?

    • Video content gives a boost to a blogs SEO. It increases user engagement and landing page videos will help you convert traffic by 80%( Unbounce).
    • Videos in emails increase click-through rates.
    • 80% users can recall a video they say in the last 30 days (Lumen5)
    • 96% of buyers find videos helpful while making purchasing decisions. (Animoto).

    Twitter says Videos with tweets get the most Retweets. Video traffic will be 82 percent of all IP traffic (both business and consumer) by 2022 (Source) and according to eMarketer, 78.4 percent of digital videos are accessed  by mobile

    This is all great right?

    Video marketing:Whats working?

    Could be. But before diving head first ask yourself these questions,

    • Do these data reflect your audience?
    • Have you seen your videos getting more traffic than your Blog post?
    • What about the blog posts with video content? Are they helping you earn more consistent revenue?

    This is where you need to get your stats in hand, before buying expensive video equipment and just pumping out videos. If there is one question you must ask, is about return on investment.

    Is it all worth it?

     

    Where does video work?

    • It helps us reach a new audience, who can’t read due to any reason.
    • A video is better to connect, for some people or at least that’s what brands think. Many high profile brands turned to full-time video content and reduced their editorial workforce.
    • If not text heavy, just listening to videos, while doing housework can help you learn.
    • It’s easier to understand how to use a sewing machine, tech stuff or crocheting seeing a video than text.
    • Maths, science, languages, teaching anything, needs a visual element. Online teaching needs video.
    • User-generated videos are great as a brand advertisement.

    Make videos online or using software, one thing you can’t do is ignore the video. There was never a better time than now, to start your own digital media network.

    What is the downside of Video?

    Is the downside real or all in your head?

    1)For small bloggers and biz owners who can’t afford dedicated hosting for video, there is a problem. You will be putting YouTube embed link. This one is hence tricky. The reader may decide to click-through to YouTube or look at the video on your blog. Having an external link on the home page can be tricky from an SEO point of view as well as engagement.

    It’s a critical balance. If you are not making videos, you are missing a leg up. If you are making videos and putting YouTube links on the Home page, you are diverting traffic from your website.

    Here in lies the tricky part. Should you embed the YouTube video, pay for hosting or should you skip the video bandwagon? No, that would be a mistake. If you follow what Google does, you will see there are video carousal features on the first page of search results,  many times above the text links.

    2)You have paid to host your videos, but you are not optimizing your blog. Mobile users are rising. But data is not free. Some people may not be comfortable watching random slowly loading videos on the phone and eating up mobile data. This is a real problem as increasingly people are using mobile for consuming content. Are your videos mobile ready?

    3)Making money from your Video is not a cakewalk. If Ryan is the top grossing YouTube in 2018 with the majority of earning from ads, this tells you a few things. Ryan’s target audience is kids who may not be skipping advertisements, unlike adult video watchers who most likely skip ads. So if you want to reach that level of income as a YouTuber, your target audience needs to be the same.

    But what if one day, Youtube decides to cap your video limit, behave like Facebook, just like they changed the criteria for monetization? Nowadays you need at least 1000 subscribers on Youtube and at least 4000 hours of annual viewing time on Youtube before your channel’s monetization is possible.  You are working hard, but making a cardinal mistake. You are putting your content and monetization at the mercy of a third party, who can change rules any time. You are in a binder! Is this going to work or am I just a pessimist?

    Blog or Vlog which way should you be going? Should you avoid FOMO and ditch videos? Or stop writing and make videos?

    The other side of the Video marketing story

    • Power of written word is this. It’s a blogging contest, about video content.
    • I can still name more authors, than filmmakers or YouTubers.But that’s just me!
    • Even for a good movie, you need a written script for it to work. If you sign up for Amazon studios, they will want a written script. That’s non-negotiable. Until your writing is spellbinding, it will not draw in the viewer. The written word has survived thousands of years. Sumerian and the Hieroglyphics were all text, dating back to more than 3000 BC. That says something about the power of text!

    Don’t let your writers and editors go. You need them to make a good video and some of us still understand better when we read.

    Video marketing or text?The point of marketing!

    As Seth Godin says,”

    True marketing makes things better and helps serve those who need it!

    Video or text whatever it is, things need to help. Everyone doesn’t have unlimited data.No one wants to watch the full video. With text, the quick skim helps us determine whether we want to dive deep. Difficult to do with a video, until you provide time-stamped content. Even then it’s just not the same.

    It is essential to make video a part of your arsenal, but not the only arrow. The ultimate aim for all things online is to reach the people you want to serve. Write your blog posts. Repurpose them into podcasts and attractive, useful videos. Make your website audiovisual with multimedia content. Let the choice be available for the audience you hope to help. Whatever content you make, don’t waste your audience’s time. They remember. If you don’t, believe me, you must read why HubSpot thinks pivot to video is misguided .

    My Verdict on Video marketing versus text

    [bctt tweet=”Video content may be rising, but the text is here to stay!” username=”misra_amrita”]

    Like this? Pin it, please.

    Will Video Marketing Ever Rule the World

     

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    Adina Deer Park:Back to nature

    By Dr.Amrita Basu(MBBS,MS) on December 7, 2018 12

    ADINA DEER CHEETAL OR SPOTTED DEER

    Adina Deer park or Adina Forest, near Malda town is a must visit in winters. It is a mini zoo maintained to preserve nature, encourage wildlife conservation, awareness and education among the population. We are a nature loving family and winter means quick weekend trips to explore nature.

    When we first came to Malda my daughter was an infant.W e traveled carefully. But now we plan for short trips, every weekend during winters. They may be day trips or weekend gateways, whats common is they are close to nature. Last weekend we drove down to Adina Deer Park.

    ADINA DEER PARK
    ADINA DEER PARK
    ADINA DEER CHEETAL OR SPOTTED DEER
    ADINA DEER CHEETAL OR SPOTTED DEER
    Adina BIRD WATCHING Asian stork
    Adina BIRD WATCHING Asian stork

    How to reach Adina  Deer Park?

    It is 350 Km from Kolkata. The nearest railway station is Malda station. If you are in Kolkata you need to take a train to Malda.

    Best trains are Gour express( you reach Malda in the morning), the Sealdah-NJP Satabdi express, Darjeeling mail, and Padatik. Only Gour has Malda as the last station and arrives at the perfect time for a day trip to Adina. You can catch the Gour express at night on the same day at 9.35 pm to return to Kolkata. Check irctc site for best deals on trains and train schedules.

    From Siliguri too, you have the Darjeeling mail, Shatabdi and Padatik express all good trains with various timings and your stay needs to be planned accordingly.

    ADINA DEER PARK
    ADINA DEER PARK

    The Deer Park timings

    From 9.30 am till 5 pm. So the best trains are the ones which drop you off in the morning.

    From Malda to Adina: Road trip

    You can hire a car and drive to Adina Deer park. It’s a total journey of 22.5km from English Bazaar.20 Km of good roads on the National Highway 34 and two and a half kilometer of a bumpy ride in the interiors.

    The forest area covers 80 hectares.

    Charges

    They allow you to drive inside with your car

    • Rs 20 for vehicle
    • Rs 10 Per person

    What do you see at Adina Deer park?

    Deers: The spotted deer or cheetal

    The spotted deer or cheetal are in plenty. This is an important breeding ground for this variety. Currently, there are 90 spotted deer and 8 Neel Gai. But we didn’t see any Neel Gai.

    Bird watching at Adina

    There is a well-kept aviary, with several pretty birds. The road in front leads up to the area from where you can watch the deer’s, play, eat and stroll around. The entire area is well maintained, clean. It is a litter, noise, and picnic free zone. They have a separate spot outside the reserve forest area for picnicking. The sad part is, people play boom boxes in the picnic areas But luckily the birds still come to roost. We saw plenty of storks the Asian open bill. Zoom in to the pictures to see the storks perching on trees! The other varieties that can be spotted are Paradise-flycatcher, Prinia, old world oriole and some unknown varieties. The sound of birds chirping is musical.

    Butterflies 

    These are in plenty and in varied hues.

    What you must carry:

    • Binoculars
    • Camera
    • Tissue
    • Food
    • Water

    What should you avoid?

    • Speaking loudly shouting, speaking on the phone
    • Littering
    • Feeding the animals.

    Remember you are visiting their home and you need to show them respect.

    What else to see around Adina Deer Park?

    Adina Mosque

    Other places of Interest around Malda

    Ek Lakhi Mouseleum, Maldah Museum, Gaur.Mango orchards, Bangladesh border if you are inclined to visit.

    Full address of  Adina Deer  Park is Nazrul Sarani, P.O. & Dist: Malda, Pin : 732101. contact no, 03512- 252346.

    Where to stay in Malda town for a two-day trip?

    • The Golden Park: 3-star Hotel . Address: NH12, Narayanpur, West Bengal 732101
      Phone: 03512 262 251. The hotel is 7 km from both Malda Town train station and the Malda District Museum. It’s 4 km from Arabinda Park.
    • Mango Leaf
    • Hotel Continental

    Do you like nature travel? Tell me in the comments below.

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    Holiday Gift Guide :Unique Gifts for Friends

    By Dr.Amrita Basu(MBBS,MS) on December 3, 2018 12

    GIFT GUIDE FOR Friends

    Holiday gift guides and gift for home ideas are in plenty. But what’s unique about my curated list is, I have tried to categorize them by budget, to save you idea fatigue. Dive into the list or bookmark this, to make shopping for gifts for friends, fun and carefree.

    When autumn comes can winter be far behind? The only time in West Bengal when your hair will not feel sticky, and there is a pleasant nip in the air, is also the time when you shop till you drop. If Durga Pujo and Diwali were not enough, Christmas gifts are seamlessly integrated into the urban India Gifting list. While you gift clothes and personal use items, gifts for the home are unique.

    What could be a good gift for the home? This gift guide has a little bit of seasonal element, but most of it can easily be given as a housewarming gift. A tricky question if you are on a budget. That’s why I decided to find gifts at a different budget. Some can also be given to employees in their holiday gift hampers.

    (Affiliate Disclaimer: There are affiliate links in the post. This means I will earn a commission, if you click on the link and buy anything. This is no way increases the cost at which you buy, but helps me support this blog.Thank you for your support.)

    Gift for friends ideas

    Budget Rs 100 to 500:

    This one while a challenge is not impossible. There are instances where children need to take gifts for their friends. It will be a challenge if the gifts are too expensive. Within this budget gifts include:

    • Tree or home decor items are great gifts for friends for Christmas.
    • Tea lamp sets
    • Candleholder
    • Marble chopping board
    • Marble roti maker or chakli
    • Artificial Christmas tree or Santa Claus in miniature
    • Reindeer showpiece
    • A Christmas wreath
    • Bells
    • A nice mug personalized
    • Marble mortar and pestle
    • If you are creative, you can sketch on a theme take pic edit in Canva and insert seasons greetings on a nice font and the frame it for gifting. Budget-friendly unique gift.
    • Gift hamper of various healthy food like cranberries, blueberries, walnuts, and raisins.Just rememeber to get the ones without added sugar.
    • Flower vase:  They can be budget friendly to expensive crystal vases. Check out the choice to choose the one you want

    Budget Rs 500 to Rs 1000

    • All of the above with variety or
    • Silk cushion sets
    • Throw pillows with Seasonal greeting
    • Table runners
    • Metal lanterns with LED light
    • Birdhouse or a Birdfeeder
    • Aquarium decor
    • Metal lanterns with LED light
    • Miniature Figurines
    • Wooden chopping board
    • Cast iron woks
    • Plants, Planters and organic fertilizer as a balcony gardening hamper.

     

    Gifts for Friends garden
    Gifts for Friends Balcony Garden

    • Essential oil diffuser with Essential oil sets. Do include citronella to help get rid of mosquitoes naturally!
    • Potpourri
    • Baking tray set. Try to avoid aluminum ones. They are not good for your health.
    • A cake stand or Fruit stands. They look great on the dining table
    • Ramekin sets.
    • Personalized apron and matching set of oven mitts
    • DIY embroider your own Picture set
    • Framed seasonal greetings
    • Photo frames a wide range and can be a great gift

    Rs 1000 to 5000

    • Decorative wall mirrors
    • Silver trays and cutlery
    • Copper Tableware waterbottles, kettle
    • Tiered servers and cake stands
    • Lamps and lampshades
    • A small microwave
    • A mixer grinder or food processor
    • Instacuppa products are great as gifts for home and health
    • Handheld egg beater
    • Borosil glass baking and serving sets
    • Kindle with Kindle stand
    • Amazon echo device
    • Stone sculpture
    • Metal Vase
    • Crystal Vase
    • Home office organizer
    • Art and Artwork
    • Framed painting

    Above Rs5000 and your choice

    • Decorative mirrors come in a wide range and can be a great gift too.
    • Home Fountain
    • Blankets
    • Bed cover sets
    • Metal Jhoola
    • Recliner
    • Rocking chair
    • Blanket
    • Home Cloud
    • Crochet Bedcover
    • Customized quilt.
    • Book sets

    Books as Gifts for Best friends

    Books as gifts
    Books as gifts

    • Books from a series by Enid Blyton according to age group.(Check this gift list for ten-year-olds)
    • The Perry Mason series for a mystery lover
    • Agatha Christie series
    • Poor Charlie’s Almanac for the financial wizard
    • Big Magic by Elizabeth Gilbert
    • Love the Home you have by Melissa Michaels
    • Amazon Kindle Unlimited subscription

    Did you like my list? If you did, you can bookmark this page or Pin it on Pinterest so that you never struggle for gift ideas again.

    Joining #FridayReflections hosted by Corinne and Shalini .

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    Soyabean, Good Bad & Ugly:10 Truths Why it’s Not in my Kitchen(Almost)

    By Dr.Amrita Basu(MBBS,MS) on December 2, 2018 69

    Soyabean Pros & cons

    I have a history with  Soya bean, good bad and ugly. When I got married in 2008, my hubby and I, both were doing our postgraduate training. Due to erratic schedules, we often ended up eating late. My favorite snack was a glass of cold milk and a cream biscuit. Now, this came to such a pass that I was having 1 liter of milk a day. Skimmed milk was not always available. Plus the packaged variety was expensive. We were med students saving money for our own home.

    But I was gaining weight. This I didn’t like. Because that meant restricted eating out and no chocolates. So I thought I will shift to soymilk. A very popular brand had delicious chocolate flavored variety. I loved it.

    Decreased dairy. Started soya bean diet. Great, soya milk benefits, right?Not really.

    Back then I didn’t really research what I was putting in my body,even after being a doctor.That’s the power of shiny advertising.. Luckily my hubby was more aware. Back then soya was the greatest high protein health food. A dream food.Cheap and high-quality, with only a few high-quality research talking about the negatives. There is more source of hidden soya that you never knew. The effect of soya the good bad and ugly has as many stories, as there are stars in the sky.

    Table of contents

    • The 3 main things which determine the effect of soya :
    • The 10 truths about soya bean nutrition

    The 3 main things which determine the effect of soya :

    • Amount: Not more than 6 grams per day(1 teaspoon roughly)
    • Type of soya: Fermentation products are preferred
    • Age: Better avoid in children until discussed with a pediatrician.

    The 10 truths about soya bean nutrition

    #Truth 1:The Good of soya: soyabean benefits

    • Cheap high-quality protein source useful for supplementing protein requirement for certain at risk people..
    • May help in improving bone health in postmenopausal women(controversial).
    • Maybe protective against breast cancer and prostate cancer.Research is going on.
    • Helps with certain perimenopausal and menopausal problems.Soy sauce,miso tempeh,tofu are the products which are helpful when used in moderation.

    # Truth 2 :Hidden soy in your daily diet?
    Next soya shock.Since it’s a cheap source of first-class protein. In fact, it’s the only plant source of complete protein. It’s added in many packaged food which shows enhanced protein content. You have more soya in your diet than you knew. It’s present in paneer chunks (they will not tell you) and many packaged bakery products, including instant noodles.

    #Truth 3: What’s soya bean ?The Bad and the ugly of soya.
    The bean of soya is used to make soya oil, tofu, soya lecithin(added in baby food), soya milk.The soya that you eat is a byproduct of soya oil and was initially used strictly as animal feed,chickens, turkeys, pigs, cows, and even fish.That’s the bad part of soya.

    Soya is a known common food allergen. Food allergies never go away. They just become worse and you don’t know why.

    Soyabean:Good ,bad & Ugly .I will tell you why its not in my kitchen.
    Soybean: Good, Bad & Ugly. I will tell you why it’s not in my kitchen.

    The soya bean plant due to its high-quality nitrogen was used to improve soil quality during rotation of crops.In Asian countries, it has been used for centuries but mostly as fermented products. Soya sauce, miso, tempeh. But even in China, Japan they don’t have more than 8 gram of soya product per day.

    What does soya have?

    • Protein
    • Phytestrogens
    • Phytates  and other antinutrients(nutrient blockers)

    #Truth 4 :Is soya processed food?

    Soya protein isolates  need:

    • Acid wash
    • Alkaline baths
    • Heat
    • Hexane extraction and much more.

    The journey to isolate the soya protein makes it impossible to digest. It can get rid of many but not all the antinutrients. Imagine what’s going into your body as soya nuggets and soya chaap!

    In a diet where soya is the main protein source, FDA suggests fortification with extra methionine, lysine, vitamins, and mineral. So does that make this a good option?Not really.

    #Truth 5: Nutrient blockers

    • Soya has certain nutrient blockers

    These are compounds which prevent your body from utilizing certain nutrients present in soya and other food.

    Enzyme inhibitor:Phytates

    These compounds are present in most beans and pulses. They form insoluble complexes with calcium iron zinc , iodine and prevents their absorption in the body. Soya has the highest Phytates among most grains and pulses.It does not break down with soaking or slow cooking(The way we remove Phytates from pulses)The only way to break it down is Fermentation. Soya milk, soya nuggets, soya granules, and soya dust have high Phytate levels.

    The raw soya product is horrible to taste and smell. They add artificial flavorings, preservatives, sweeteners, emulsifiers, and synthetic nutrients. The cattle feed makes a tasty meat substitute for us. Just imagine.Doesn’t it make you want to take out every bit of soya from your kitchen? I did.

    My kitchen is a Soya Free zone(almost)

    Free from soya nuggets, chunks, soya dust or soya milk-even those promoted by celebs. But soy sauce, miso, tempeh has much fewer problems and are useful sources of phytoestrogen for perimenopausal and menopausal women.Tofu is in between these two as it is formed by a separate process.So yes, you can still have these .I do but in moderation.

    # Truth 6:Soy milk

    Soya milk benefits are a myth. Soy milk is the fastest way to obesity, hypothyroidism. When you have tasty soya milk it’s very easy to drink a lot. That way our daily soy intake is more than the amount recommended in a year.

    # Truth 7 Health  problems by overuse of soya

    • Thyroid problems

    Related  :Hypothyroidism prevention diet

    • Male infertility. Lower spermatogenesis counts in men on a majorly soya-based diet. Lower testosterone.
    • Irregular menstrual bleeding, endometriosis polyps
    • Kidney stones: Soya also has oxalate which with calcium forms insoluble compounds and cause kidney stones.
    • Brain atrophy. Research is going on regarding nature and process.

    # Truth 8 :Soya in case of kids

    Soya is present as the major protein source in most of the low lactose baby formulas.They are recommended when there is severe lactose intolerance and the child needs the nutrition ,nay which way. Don’t ever forget to read the label. Should you give soya to children? Soya has phytoestrogens. The good which protects against hot flushes can cause many problems in children. It’s like giving them growth hormone ( HGH) supplementation.

    All problems in adults are exacerbated in children. Baby girls may show sign of puberty very early. Cases of puberty happening at 3 years has made doctors careful about giving soy-based baby food.

    I stopped drinking my favorite chocolate soya milk. Soya has a market share of 2 million in 1980 and 1 billion in the USA now. Do you think they are going to stop producing something which is making them rich? Do you think the people who produce soya milk drink it? 

    Think again. Moderation is always the key. Soya is not great, but it’s not evil in small amounts. The problem is knowing the right kind to have and in the right amount. What’s your opinion on the good bad and ugly of soya? Comment below to let me know.

    Updated : October 2021

    Disclaimer: Before making any changes to your diet kindly consult your Physician. This is meant as a general awareness post according to currently available research. Since medical science keeps updating we attempt to keep healthcare information updated as far as possible.Read full disclaimer.

    Reference:

    1)White LR, Petrovitch H, Ross GW, Masaki KH, et al. “Brain aging and midlife tofu consumption.” J Am Coll Nutr 2000 Apr;19(2):242-55.

    2)Julia R. Barrett. “The Science of Soy: What Do We Really Know?” Environ Health Perspect. 2006 June; 114(6): A352-A358. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1480510/

    3)Yan L, Spitznagel EL. “Soy consumption and prostate cancer risk in men: a revisit of the meta-analysis.” Am J Clin Nut. 2009; 89: 1155-63. http://www.ncbi.nlm.nih.gov/pubmed/19211820

    4)Villegas R, Gao YT, Yang G, Li HL, Elasy TA, Zheng W, Shu XO. “Legume and soy food intake and the incidence of type 2 diabetes in the Shanghai Women’s
    Health Study.” Am J Clin Nutr. 2008 Jan;87(1):162-7http://www.ncbi.nlm.nih.gov/pubmed/18175751

    5)Taku, Kyoko; Melby, Melissa K.; Kronenberg, et al. “Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity:
    systematic review and meta-analysis of randomized controlled trials.” Menopause. 19(7):776-790, July 2012http://journals.lww.com/menopausejournal/

    6)Choy Leng Yeong. “Dean Says U.S. Soy-Milk Sales May Reach $1 Billion (Update2).” Bloomberg. June 15, 2009. (Accessed 9 Sept 2012.)http://www.bloomberg.com/apps/news?pid=newsarchive&sid=aX1Je8Kr7S6U

    7)Havarro JE, Toth TL, Sadio SM, Hauser R. “Soy food and isoflavone intake in relation to semen quality parameters among men from an infertility clinic.”Hum Reprod. 2008 Nov;23(11):2584-90. Epub 2008 Jul 23. http://www.ncbi.nlm.nih.gov/pubmed/18650557

    8)Chandrareddy A et al. (2008). Adverse effects of phytoestrogens on reproductive health: a report of three cases. Complement Ther Clin Pract. 14(2):132-5. http://www.ncbi.nlm.nih.gov/pubmed/18396257

    9)”Soybean Milk and the Production of Goitre.” Can Med Assoc J. 1960 Sep 10;83(11):608.http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1938649/pdf/canmedaj00856-0043b.pdf

    10)Setchell, K.D. et al., “Isoflavone content of infant formulas and the metabolic fate of these early phytoestrogens in early life.” American Journal of
    Clinical Nutrition, December 1998 Supplement, 1453S-1461S.http://ajcn.nutrition.org/content/68/6/1453S.full.pdf

    11)Is your child’s protein sufficient for the Second and last Growth Spurt?

    12)Protinex :All that you wanted to know

    13)Muscle loss with Age:Can we Control it?

    14) Riaz MN (2006). Soy applications in food. Boca Raton: CRC Press. pp. 155–84. ISBN 0-8493-2981-7.

    15 Soy protein products: processing and use
    E W Lusas 1, M N Riaz https://pubmed.ncbi.nlm.nih.gov/7884536/

    Disclaimer:

    Healthcare is an individual decision and needs careful discussion and professional consultation before taking any decision. The author is sharing her professional knowledge.Th is post is meant as educational information and all decision to be taken at own risk after consulting own doctor in person.

    Health information is constantly being updated and while Healthwealthbridge tries it’s best to keep updated information, the author and the website shall not be held liable for any reliance placed on such content for any reason whatsoever.

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    Starting a Successful Blog in India

    By Dr.Amrita Basu(MBBS,MS) on November 25, 2018 15

    Blogging How to start

    Blogging: How to start? Don’t worry. I have you covered. If you are starting a Blog in India, I have one of my books to help you too. But if you are just curious about blogging, I will tell you all about it.

    Blogging on WordPress or somewhere else?

    Nowadays people are microblogging on Instagram, Facebook and everywhere else. My favorite is WordPress .I still use my personal wordpress.com blog to share ideas and posts.

    If it comes to open source software for blogging, nothing comes close to WordPress.

    When it comes to functionality, WordPress wins. When I bought, my domain and hosting I chose WordPress as my Content Management system. It has a wonderful creative community, endless free plugins, the options with this is limitless. With all social media microblog, you don’t really own your content and anyone can use it.

    (Affiliate Disclosure: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link at no extra cost to you. This also helps to sustain the website. Thank you for your help)

    Blogging on Google?

    One of the first blogs I opened was on Blogspot. Even though I love everything Google, I found no attraction for Blogspot and abandoned it soon. But I rather like Google’s Blog Compass app for Indian Bloggers. Unfortunately, Google shut it down and it’s no longer functional.

    Professional blogger: Is that even a Career?

    This one is a tricky one. Like any other careers, blogging has grey, white and black areas. Whether you try the fifty shades of grey in Blogging or stick to vanilla, will depend on you. The important thing to remember is, an authority Blog gets its authority from what you know and share. If that’s authentic and helpful, making a career out of blogging is not impossible.

    But when it comes to trends today let me tell you a secret.

    Just like Orkut went away, Facebook lost its shine and now Google plus retired, one-day, Blogging as you know it may wear different feathers. What’s interesting is writing, and words, have been around for years and they are not going anywhere. Your blog package will bring multiple opportunities and what you do with them, will decide whether you can have a career around your blog.

    Any professional knowledge, training, skill, can be used as an authority content for your Blog. Google focusses on useful content and you my friend, have information to share. Just remember to give disclaimers and disclosures properly.

    Free Blog or a Paid Blog?

    A free WordPress Blog or your own domain and hosting?I like having my own domain and hosting, but I will try to give you a balanced overview.

    Free Blog Pros

    Free Blog forever
    Start within 5 minutes
    Customize it.
    You can use as many themes and change set up when you like.
    You have nothing to lose.

    Free Blog Cons

    No domain customization possible.
    Monetization is not allowed in a white hat world.
    Use of plugins is not possible
    It doesn’t look professional
    Until it’s your own hosting you don’t own your content and a glitch could destroy it forever.
    Paid Hosting and Domain Pros

    It’s your own digital home. Decorate it, one post at a time. Go slow, DIY or get it branded by professional web designers, it’s your call. But remember, good web designers, doesn’t come cheap. There are lots of shady moonlighting, who will cause more harm than good. If in doubt, check blogs like Blogaid.net and amylynnandrews.com for detailed tech stuff which will help you learn.

    Domain and hosting separate or not?

    This is tricky. I have read both sides of the debate. I feel, having two eggs, in two different baskets, makes sense. While renewing hosting for multiple years gets more and more expensive, the free domain you got with the hosting will have a lot more Domain Authority power. The domain name gets authority and rank with each passing year. If you want to change hosting and want the domain name, it will be expensive.

    But if you buy a domain from a separate vendor, this problem of changing hosting will have less effect.

    What goes into your blog?

    What will you do for your Blog health? Blog health? What am I talking about? That’s what you are thinking right? Don’t worry I am not going crazy and Blog health is a real thing.

    Just like you need to take care of what goes inside your body and what comes out for a healthy you, so does the blog.

    The hosting: I am thankful to Hostgator. I have used it for the last four years, it gets expensive to renew with each passing year. But the support helped me learn a lot about the backend of my blog. They also did a completely headache free migration to https. But even then, I strongly insist that you do your own research, before choosing a hosting plan. What works for me, may or may not work for you.
    The plugins
    The themes
    Your content
    Guest posts
    Affiliate links
    Advertisements
    Sponsorsed Products

    Get the Ultimate list of Blogging resources I use.

    Do you understand what I am talking about?

    What you put inside your blog shows. Your blog is what you write and use in your blog. Themes and plugins are great for sprucing up the blog. But everything needs research. I hear stories of blogs crashing or worse of being hacked when unsafe themes or plugins are used.

    Two things you must do, before downloading and using any theme or blog.

    Check the source of theme or plugin.
    Check reviews and ratings. Please read the reviews.
    See if an active forum or support desk available. Most don’t have free versions. But an active forum is good too.

    All plugins and themes have backlinks to owners, so when you do use them the source is important. Also, they are potential entry points for hackers if not updated and checked regularly.

    Never let anyone enter into your blog until you know that person well. Take a backup regularly. At least once a month. You may need more frequent backups depending on frequency.

    Learn about Blog backend stuff, from reliable sources.

    Don’t allow random guest posts. Even sponsored posts need to be checked, for plagiarism and content quality. It’s your Brand name on the line here.

    The Next part involves what goes out?

    Why do you Blog is important here, if it’s a personal Blog full of your thoughts and insights and musings then skip this part? But if it’s also a resource for like-minded people and aimed to help someone somewhere I have news for you.

    Make a game plan or an editorial calendar, a blueprint a list whatever works for you.

    If needed, write it down on a chart paper and stick it to the wall in front of wherever you write.

    Listen to an Audio chapter here.

    If you already have a Blog, this is what you can do  next :

    Update list of categories you write about. Then see which are the blog posts, which brought in maximum traffic over the last six months. Download as a csv and dig deep. If you see a pattern Write on a topic similar and do in-depth research case study, interviews, product comparison to make that topic your thing. But all this works only if you enjoy writing.

    Next, optimize your old content. Make thin content updated and complete Edit, put in relevant images do an SEO audit of your Blog and images and check for alt tags and Descriptions. Google images are also great for getting some traffic onto your blog.

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    Obesity & your Health :What you must know

    By Dr.Amrita Basu(MBBS,MS) on November 14, 2018 56

    Self-love and being healthy are passionate topics. While body shaming is strictly negative. Proper assessment of problems can prevent health issues in the long run. Being a doctor mommy I was struggling with my pregnancy weight gain for the last 4 years. Then one day my hubby told me something which made me sit up. He said

     

    Without you knowing how to live healthily and enjoy life how exactly will you help?

    Point to be noted.

    I have managed to lose weight significantly following the advice of experts and eating correctly and exercising. That’s when I started researching food and types of exercise and timing. Obesity has several medical problems which spoil the quality of life.After all, the most important thing is happiness and quality of life.You may think your weight problems are not worrying you and you are perfectly healthy.But all the over-indulgences catch up when you cross forty and sometimes even in your thirties if you are not careful.

    Diabetes, hypertension, thyroid issues, joint pains, fertility problems can all raise their ugly heads.

    Diabetes is a chronic disorder causing high blood sugar. In Type-I diabetes, there is the lack of Insulin.More likely to have a genetic cause.Type-II diabetes makes up about 86-90% of all cases. Type-II there are factors that oppose the action of Insulin.

    Obesity Causes: Metabolic syndrome/Syndrome X and your body weight

    Syndrome X, is a group of  5 conditions that put you at risk for heart
    disease, diabetes, and stroke. These conditions are:

    • High Blood pressure, (more than 130/85mmHg)
    • High Blood sugar,
    • High levels of triglycerides ( a type of fat in blood)
    • Low levels of HDL ( good cholesterol)
    • Central obesity or high fat around waist

     

    Obesity scary statistics
    Over 50% of all people with diabetes are unaware of their condition.
    Diabetes affects more than 62 million Indians, over 7 % of the adult population. 2016 data from WHO suggests an estimated 422 million adults are afflicted with diabetes globally

    According to a Lancet study China, India, and the US are the top three countries with large diabetic populations2.

    Related article: Childhood obesity 

    Common symptoms are

    • Weight gain,
    • Failure to lose weight,
    • Unexplained weakness,
    • Fatty liver,
    • Central obesity,
    • Associated symptoms of Diabetes,

    Associated symptoms of hypertension.

    Another problem with obesity is thyroid problems.The more overweight you become, higher the risk of hypothyroidism.They more hypothyroid you are, more difficult is it to lose weight.Vicious cycle.Diabetes and hypothyroidism can both have obesity-related factors.So be very careful.I advice a hypothyroid diet to be adjusted and personalized by a trained professional.

    Obesity Truths & Myths
    Obesity Truths & Myths

    Preventing and controlling the risk factors of Syndrome X

    Your weight: Diet, exercise and mental health are the three pillars.There really is no shortcut.It is very important to maintain a healthy weight.A healthy diet includes fruits, vegetables, and whole grains.Avoid processed and packaged food.Also be careful about the amount of sodium in your diet.

    Exercise is crucial when it comes to preventing this condition. Regular physical activity improves muscle tone and helps lower your blood pressure.It helps in proper utilization of blood sugar, and cholesterol levels. Prevention is always better than treating.But if you already have diabetes or any of the other risk factors, don’t give up.You just need to be even more awesome.A diabetic diet needs to be properly designed.Amount and source of calories should be adjusted according to lifestyle and any other medical condition.Remember starving is not a diet.

    By losing weight people with type 2 diabetes becomes less insulin resistant. Prevent and manage diabetes using a combination of Diet, Exercise, Progress Monitoring and Education.

    You need  careful assessment of medical status and weight management need.No fad diets,but long term and sustainable healthy weight management. You need an expert team of consulting doctors, dieticians, physiotherapists, fitness experts, and counsellors to help you design your healthy lifestyle plan.The wellness counsellors can help you plan an exercise program with both active and passive activity as per your lifestyle, fitness level and health conditions.But the real work and committment depends on you.

     Managing aches and pains associated with excessive weight gain.

    That niggling low back pain.That neck pain and the knee stiffness which you have been ignoring can be helped.You just need a little care.Start with getting your diet, stress, and exercise in order.Then watch how light and flexible you start to feel.

    If the exercises get difficult due to the pains you can start with a little help from pain specialists. They take care of people who suffer from joint pains restricting movements and reducing the rate of weight loss.

    Heat therapy aids in muscle relaxation and increases blood flow. This is followed by the use of TENS and IFT modes of Neuro-Muscular  Stimulators. This effect is further enhanced by ultrasonic induction of pain-relieving gel to the localized site thus removing the metabolic waste, decreasing inflammation, and relieving pain subsequently. The therapy has to be followed by specific strengthening exercises of the particular joint involved.

    Live life healthy and pain-free.

    Disclaimer: This is meant for education and information purpose. All medical and health decisions should be made after professional medical consultation. Read my full disclosure here.

    Updated November 2018

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    10 Mommy Wisdoms on Children’s Day

    By Dr.Amrita Basu(MBBS,MS) on November 14, 2018 46

    10 Mommy Wisdoms on Childrens Day

    Dear daughter sharing Mommy wisdom on Children’s Day is not easy.Should I preach?Should I share my love for you?Should I give you hugs and kisses or should I teach you to pray?Maybe I should teach you to fight?Maybe I should teach you to love?Big confusion, even more difficult time writing down.

    While thinking about what to write ,I remembered this song.

    When I was just a little girl ,I asked my mother

    What will I be?Will I be pretty ?Will I be rich ?…Heres what she said to me

    Que sera sera What will be will be?The future is not ours to see…

    This song by Doris Day is a long time favorite for you and me both.The first part of the query is my first bit of mommy wisdom.But it’s not what you think.

    10 Mommy Wisdoms on Children’s Day

    #1

    Will you be pretty?Will you be rich?

    Why not pretty, rich and wise?If I wish I would choose all things good and sweet for you.

    But if I could choose one?I would choose wise .Pretty you will always be, because your heart is beautiful.But if you are wise, riches will never be a problem.

    #2

    But will it always be good and sweet?The future makes all of us curious.

    Is it better to not know the future?Or is it better to know?Is it better to do what you can,try your best and pray for the rest?But if what will be, will be..then what is the use of trying, it’s all destined .Right?

    What if trying and changing the course is your destiny.How will you know if you don’t try?What will be will be ..but do try.If you don’t try you will never fail.But you will never succeed either!

    #3

    What lies ahead?Will you have rainbows day after day?Rainbows are magic and you are a part of God’s magic too.But you will not always have rainbows.You will have blue skies and dark clouds.There will be rains and storms, be brave my darling daughter because you will only grow stronger with every storm you brave.

    #4

    Be strong but flexible.Bend but don’t break and never bend backward.That will not help anyone.

    #5

    Health first always.Health is your true wealth and also your wisdom.

    Be healthy emotionally, physically and socially.All three will determine how you live.Remember you are your choices.You can choose to be healthy and happy.

    #6

    Happiness is inside you.It’s in your own hand and heart.No one else can make you happy, if you don’t have it inside you.Until you love yourself deeply, you will have difficulty finding someone who loves you more.Be youor own best friend and you will know what to look for in friends.

    10 Mommy Wisdoms
    10 Mommy Wisdoms on Children’s Day

    #7

    Always have boundaries.All relationships work better when you have boundaries.Love deeply, care and help, but make your own boundaries and keep it.Boundaries and values will always help you.

    #8

    Avoid debt forever.It’s not good.It’s not a happy place and saving is one way of increasing your earnings.It’s never too late to save.

    #9

    Nurture true friends and friendships .But choose relationships with care.Anyone who doesn’t let you grow,who wants to break your soul, need to be ignored.Positive criticism is good, but not soul-destroying ones.Friends are the family you choose, so choose wisely.

    #10

    Dream big with eyes open.Believe in magic and fly with rationality and always believe in yourself.Because I will always do too!

     

    You will also like this

    How to choose a career after Class Twelve for Science student.

    Writing this for #MondayMommyMoments on #ChildrensDay

     


    MondayMommyMoments prompt this week 

    As a mom what message do you give to your children

    You can link up all your childrens day post too.Please follow rules of engagement.

    Mommy Wisdom on Children’s day


    RULES OF LINKY:

    Write the post and Link Up with Healthwealthbridge by Dr.Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

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    Be a super mom and you can win Amazon gift vouchers every month.
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    SUPERMOM RULES :

    1. You must write each week.
    2. Share on 2 social media the supermom promo pic with links to our posts.
    3. You must share on Twitter. The second one can be Facebook or Insta
    4. Always tag hosts while sharing.
    5. Comment on both posts of hosts.
    6. Comment and share on 2 other posts linked up.
    7. Tag at least 2 more mom bloggers(must ).More the merrier.Extra points if tagged friends link up.
    8. Fill up this form telling us the posts you have commented on and the links of the social share links
    9. By entering this contest you give us(Amrita and Deepa) your permission to tag you on social media and email you regarding contest updates, results and more such in the future.
    10. At least 10  unique linkups are needed every week for Supermom contest to be viable so don’t forget to tag friends and inspire them to write!

    Don’t forget to submit all your social media links through this  Google form.


     

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    New Mom Gift Guide :10 things No one told you (2018)

    By Dr.Amrita Basu(MBBS,MS) on November 12, 2018 23

    NEW MOM GIFT GUIDE :MondaymommyMoments

    New moms have it tough.They balance a lot.The demands of their own body and mind and the little one’s needs.In all the madness rarely does anyone really look at the mom.

    What she needs, wants or desires is strictly on the back burner.Though we all understand exactly why all this happens, we also know how it feels to be overlooked.

    So this #MondayMommy moment while celebrating motherhood, I have put together a list which is sure to make a new mom feel special.

    (Disclaimer: There are affiliate links in the next part of the post.That means if you do click on a link and buy something I will get a small commission.This in no way affects the product price for you.I recommend only products I personally use and love.Your help and support is a big part of how I maintain this website.All help is deeply appreciated.You can tweet what you bought tagging me.I will always respond.)

    Gifts for New  Mommy 

    A great mattress.

    This one sounds weird.But hear me out.I had read that a backache during after pregnancy, needs a lot of preventive care.The problem is so bad that spondylosis or spondylitis is the final result.I am big on preventive healthcare.Before I became pregnant I got this  Kurl-on New Ortho 5-inch King Size Coir Mattress (78x72x5)orthopedic grade mattress for our bedroom.The comfort and support of lying on the mattress is amazing.It’s  a very firm mattress which provides support along the entire length of your spine and lets the back muscles relax as you rest. Give this gift to a new mom and help her sleep well.She will bless you forever.

    A body and foot massage pillow. Yes, new moms must have it.Body spa and  Pedicure becomes a thing of the past and no one to help with the aching feet.Best idea is to get one of these. Dr Physio Shiatsu Deep Kneading Massage Pillow with Heat / Massage, Relax, Sooth and Relieve Neck, Shoulder Back Full Body Massager - Swiss Relaxation therapy

    Amazon.in Gift Card - In a White Box Rs.1000 

    Gift cards make perfect gifts for the homebound mommy.Really I missed the shopping so much, I window shopped online.Then amazon started showing me all that I had put in the basket with amazing price drops.

    Babysitting credits

    My best times as a mommy are sometimes when others babysit and I can have a relaxing day.Just in charge of feeding and cuddling.Happened a few times, thanks to my sis and mom.But believe me, every hour you babysit the new mom will bless you.Offer  it on special occasions and you will be a family favorite,

    Stretch marks cream.Those marks we wear with pride.But they can itch and look bad when you finally get back in shape for a bikini.Okay long journey, but a woman’s got to dream right?Mederma Skin Care     has helped me in this.One thing to note, I used it after about 3 weeks when my skin wound had healed (I had a C-section).Definitely use within 6 months as otherwise, it fails to work as well as it should.

    Feeding the baby while traveling or visiting a relative or a friend becomes a problem.Breastfeeding is beautiful and natural.but I really don’t like doing it in front of people.That stress alone made me not travel.The solution was I got this amazing stylish nursing scarf /poncho which is fuss free and gives you the privacy you need.

    The nursing travel pillow.Yes, you need this one too, favourite to prevent the aching arms and shoulders.A comfortable mommy is a happy mommy.

    Rocking chair

    Get a sturdy wooden one with padded arms, seat .backrestseat.My hubby bought this for me and it was ready for rocking mommy and baby to sleep.Cozy and perfect.Trust me this gift will a favorite with the new mom.

    The Kindle e-reader

    I really wish I had this on my wishlist then.But I did the job with my trusted Samsung tablet. Kindle should have even more  fanfare and all new moms who love to read, need this.It’s mind-blowingly great.

    Review coming up soon.The Kindle is light_weight and the reading experience made me happy.Adult coloring book or this journal by Matrika.It calms the mind and you can also jot down your favorite mommy moments.

     

    List of trained nannies in your city.This one is very important.Working mom or SAHM, with relatives or without, you need some help during those first few months.As your body heals mommy needs rest.Read the tips below carefully.They sound basic , Donotbut many people make the mistake of ignoring them to repent later!

    5 tips to take care of, before you get a nanny 

    • Check the Voter card, keep a photocopy with her signature.Get a police verification done.
    • Fix the rate and her duties.Do not agree to pay as you go.This will cause you undue irritation and headache.
    • Insist on replacement with the agency on her day offs.One of the benefits of an agency.
    • Never leave the baby with nanny alone.Don’t let her go out with the baby alone.Always have family or friend supervise.
    • If baby feed needs to be prepared, let her do so only after observing her level of hygiene, hand-washing habits over a few weeks .Also check her ability to follow instructions.

    Use the mommy intuition.Believe it or not, we all know whether people are good, Grey or evil.Just open up your inner senses, third eye whatever and checkout the feeling you get when she enters a room.Your baby is precious and the care needs to be safe.

    Overall an extra pair of hands will be very useful, wish !But shouldn’t cause an extra headache.Maybe you can gift her your old nanny!

    What is your favorite gift from the gift guide above?Make a wish! Comment below to letme know.

    Writing this for #MondayMommyMoments.

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    Life’s Like that when you Love Books (Inspired by Readers Digest):Books for Ten year olds

    By Dr.Amrita Basu(MBBS,MS) on November 12, 2018 6

    When you love books

    A friend asked me to suggest, a few books to gift to a ten-year-old. I went on a trip down memory lane. Sharing a few thoughts and books I loved as a ten-year-old and hope you will share your stories too in the comments.

    I owe everything to my parents and my teachers, for teaching me how to read. This love for books would be difficult without that. When I was in standard four, my mom enrolled me in the Ram Krishna Mission children’s Library, at Golpark in Kolkata. There was no looking back. Several summer holidays spent at the library reading the books and daydreaming are my fondest memories. When I was a teenager I used to haunt the Golpark second-hand bookstores. They had the best deals for reading and buying. It was pocket-friendly, eco-friendly and hassle-free. The small amount they charged as a security deposit, covered the times you were late. The best part was it fitted my pocket money.

    Then came Eloor lending library near Ballygunj station. I fell in love. Its been 6 years I shifted’to a new place and I still miss that library.They stocked fiction, nonfiction, children’s book, young adult, new selection, everything. A deposit amount of Rs 500 by my sister, had ensured a lifetime account which could be shared by family members. The reading charges were a ten percent of the price of the book and you could keep them for two weeks.N ow I don’t know what has changed, but this library business model was amazing . It was a working solution for people who liked books and also wanted to support a library .The best part were the librarians, who knew exactly where you could find a particular book.

    When I was pregnant and couldn’t travel much my favorite weekend trip and sometimes biweekly trip was to the library.I always looked forward to library visits and coming back with a bag full of lovely mysteries to solve.

    Today when I am not able to visit my old library, I am grateful for Amazon and the everything store, for upping the game of making books affordable and available online. Digital or prints books are all books, where someone is sharing something with you. You may be entertained or you may learn, whatever it is, it’s time well spent. When you leave your self-absorbed mind meanderings and enter into the author’s world.

    Would I have been a storyteller if I wasn’t a reader? I don’t know.But what I can say is, when I see my daughter listening to my stories with eyes round and wide I am happy.

    When someone says they liked what I wrote, it makes me happy. Writing itself makes me happy because it’s my chance to give back to the world of words, to the world of books, to my reader friends. It’s the readers who make a difference.

    [bctt tweet=”There are many successful people who don’t read books, but most readers are successful. #Justsaying” username=”misra_amrita”]

    When you love books
    When you love books

    Life’s like that when you are a reader (Inspired from readers digest)

    You don’t have a good day until you have read a book.

    You feel the happiest when you are curled up with a good Book for hours and the food magically appears.

    Your bag will always have one Book you can read while waiting anywhere.I have read while standing at ATM queues.

    While packing for holidays, even when you carry your Kindle, you will always have one paperback to read. Kindle can lose charge, but the paperback will never let you down. Imagine stuck somewhere and your brain has nothing to read? In public interest and peace for those around you,  a book must be there.

    If someone doesn’t return a book you never trust them again. It’s just not done!

    You hate it when people manhandle books or don’t treat them with respect.

    You judge a person by how much he/she reads. This one is tricky. For the longest time, I struggled with the fact that the man I loved, only loved to read medical books, journals and volumes of scientific articles but not a recreational reader. It was a code I was worried about breaking. Then I realized, a reader is a reader and choice of material is personal! What can I say, love makes you find interesting logic.

    You will be a book snob and look down on anyone who did not read your favorites. They just don’t have a good book insight, right?

    You love quoting author quotes.

    You underline books carefully, make post-it notes for speed reading nuggets of wisdom later.

    You have a comfort genre for reading which acts like chocolate.

    This reading habit may get you punished at school or college if you are reading non-text books during class hours. It’s best to not do this ever.

    Don’t let your reading be a cause for your poor grades. Remember until you study and become financially free you won’t be able to afford your own reading habit.

    Reading can be done anywhere, anytime.

    A reader can do anything and be anything after he has read the book.

    A reader will always have that one last book to read, the last chapter to finish and it’s never done!

     

    Books for ten year olds
    Books for ten year olds

    What are some great Mystery books for 10-year-old Readers?

    Secret Seven

    Loved the shed at the end of the garden and the lemonades and adventures they had.

    Famous Five

    The picnic hampers adventures and Kirrin island made me dream about one day finding my Island to live in.

    Five Find outers

    Fatty’s disguises and Mr.Goons antiques kept me hooked .The adventures are more tricky than the above two series.

    The best thing about these books is they all have lessons about discipline, good habits, kindness and being responsible without being preachy. Character development starts at a young age. Parents and schools will do their part but what they read will be life-changing. If you are shopping for Christmas gifts, then you will love gifting the series or one by one!

     

     

     

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    Esophagoscopy:What,Why,How & When

    By Dr.Amrita Basu(MBBS,MS) on November 9, 2018 8

    ESOPHAGOSCOPY :What ,why,how .when

    What is Esophagoscopy?

    Esophagoscopy is a procedure in which your surgeon looks inside your food pipe. You may wonder about the purpose of esophagoscopy.

    Why is an Esophagoscopy done?

    When a foreign object like a coin, chicken bone, mutton bone, denture gets stuck in the throat, it’s serious. If it’s stuck anywhere in the food pipe, not going up or down then it has to be removed. Esophagoscopy is done to remove the foreign object.

    Anything stuck in the food pipe will make eating and swallowing painful difficult and eventually can cause serious life-threatening infection. Esophagoscopy is done to remove the foreign object lodged in the esophagus or food pipe.

    It is also done to take a biopsy or perform some procedure.

    What is an Esophagoscope?

    Esophagoscope is an endoscope.

    There are two types of Flexible and rigid esophagoscope. The availability and ability for it in India depend on the tier of healthcare service.

    A rigid esophagoscope is a tube-like structure which has a light attached to it and is introduced into the food pipe under general anesthesia. A flexible esophagoscope is, narrower and flexible and can be performed under local or General Anaesthesia.

    Simple right?

    Not really.

    The procedures require a lot of skill and expertise of both the surgeon and anesthesia and has some serious contraindications and complications. The good news is if the patient presents early and has no serious medical condition and is an adult the course is easier. It gets complicated with toddlers, young children and elderly with multiple chronic lifestyle diseases.

    What is the most important thing you should know about Esophagoscopy?

    Never delay checking with your doctor, if you suspect impaction of any foreign body in the throat or anything sticking in your throat for a long time than normal.

    What are the conditions when an X-ray doesn’t show a foreign object and the patient has a complaint?

    In case of a non-metallic foreign substance like plastic whistles etc, the Xray doesn’t pick up the object. Sometimes when people eat meat, post a heavy bout of drinking, the meat bolus may get stuck in the throat. This again will need a different set of investigation.

    What are the causes of worry?

    • An old foreign body, disc battery, old mutton bone, chicken bone, elderly patient and kids are all cause for worry.
    • Any chronic foreign body sensation in the back of the throat needs to be evaluated, to rule out supraglottic malignancy and or pharyngeal malignancy.
    • Extreme age groups and associated chronic illness.
    • Bleeding varix or bleeding ulcers

    Before Esophagoscopy you will need to give an informed consent for the procedure

    Your doctor will explain the procedure and you will be required to give a consent after knowing the risks associated with the procedure. This is important in order for you to understand the nature of the procedure and the risks involved. This is in your best interest. In case of any systemic chronic illness, heart conditions, cervical spinal problems, bronchial asthma, you need to tell your doctor about it.

    Rigid esophagoscopy is done under general anesthesia and needs a postoperative hospital stay. We do a postoperative check x-ray of the neck and chest, to rule out any complications.

    Flexible Oesophagoscopy

    A flexible esophagoscopy may be attempted under local anesthesia depending on patient comfort and procedure needed.

    What kind of a doctor performs an esophagoscopy?

    These procedures are done by ENT surgeons and Gastroenterology  Medicine specialist will do diagnostic flexible oesophagoscopy.
    Only qualified experienced doctors to perform. These procedures as it needs a high level of skill expertise and detailed knowledge about anatomy.

    Indications for rigid esophagoscopy
    Diagnostic to find out the cause of difficulty swallowing

    • cancer esophagus
    • cardiac achalasia
    • strictures,
    • esophagitis
    • diverticula, etc.

    Therapeutic

    • Removal of a foreign body.
    • Dilatation in case of esophageal strictures or cardiac achalasia.
    •  Endoscopic removal of benign tumors.
    • Insertion of a tube for palliative treatment of esophageal carcinoma.
    • Injection of esophageal varices.

    Contraindications of Oesophagoscopy

    • Trismus
    • Cervical spine diseases
    • Receding or fractured mandible
    • Aneurysm of the aorta
    •  Heart, liver or kidney disease will need to be assessed on a case to case basis.
    • Local injury to lips and teeth.
    • Injury to arytenoids.
    • Injury to the oropharyngeal mucosa.
    • Perforation of the esophagus.
    • Tracheal compression
    • Esophagoscope may press on the posterior tracheal wall, especially in children, causing obstruction to respiration and cyanosis.

    Flexible Esophagoscopy/Transnasal esophagoscopy

    Primary advantage over the rigid Esophagoscopy

    • It is an office procedure.
    • General Anaesthesia may be avoided.
    • Is possible in people with problems of spine, jaw and other technically challenging cases.
    • It can examine the esophagus , stomach, and duodenum and give a comprehensive diagnosis.

    Indications of Flexible Esophagoscopy

    • Taking biopsies,
    • Removal of small foreign objects
    • Excision of small tumors
    • Dilatation of webs or strictures.
    • Injecting bleeding varices with sclerosants.
    • In malignancy or stricture due to other causes, a esophageal stent can be placed as a palliative measure.

    Postoperatively

    • If under GA nil per mouth as advised by anaesthesist.
    • Monitoring  pulse, temperature, respiratory rate
    • Any complaint of respiratory difficulty
    • Chest pain or pain in the interscapular region.

    What is a pharyngoscopy?

    Pharyngoscopy is an endoscopic examination of the pharynx. The part of your food pipe at the back part of your throat, behind the uvula.

    What is a hypopharyngoscopy?

    Hypoharyngoscopy is for examination of the lower part of the pharynx and the junction of the pharynx and oesophagus.

    Is a esophagoscopy painful?

    The rigid esophagoscopy is done under General anesthesia and you will not feel any discomfort.

    The flexible esophagoscopy is well tolerated under local anesthesia and can have some discomfort but is not painful.

    Where to go if you need to get a Esophagoscopy done in India?

    • Visit your nearest Government Medical College
    • Visit a Private Hospital with an ENT setup, ICU facility, and the necessary infrastructure, for performing the procedure.

    Disclaimer: This is meant for Healthcare awareness and not a replacement for an in-person Doctor’s consultation. Kindly take all health decisions after a complete Doctor’sconsultation Read my full disclaimer. Healthcare information is constantly evolving and while Healthwealthbridge tries to keep information updated, Healthwealthbridge will not be deemed responsible for any omission or commission in this regards under any circumstances.


    Reference:

    The Role of Transnasal Esophagoscopy in ENT Office: A Prospective, Multicenter Study in Korea

    The role of rigid oesophagoscopy in oesophageal carcinoma.

    Foreign body Esophagus

    10 Things you should not allow children to play with

    Management of Foreign Bodies of Upper Digestive Tract

    Scott-Brown’s Otorhinolaryngology and Head and Neck Surgery

    Diseases of Ear ,Nose and Throat by P.L Dhingra

     

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    Gifts  for Diwali:Ideas (Ultimate Gifting Guide)

    By Dr.Amrita Basu(MBBS,MS) on November 3, 2018 4

    GIFTS FOR DIWALI IDEAS

    Ideas for Diwali gifts will make your life easier. With festivals around the corner, gifting is already on everyone’s mind. Here is a list of fifty plus gifts for Diwali, you can buy online or offline. The best part, they are timeless.

    I am picky about shopping for myself, my home and my loved ones. While gifting clothes, sweets and home décor will never go out of style, sometimes you want to take the extra step and give a gift of good health and wellness. Diwali is the right time to bring the light of good health and fortune into your own and your loved one’s life. It’s a great time to shop, with great deals offered by most online and offline shops. You will be spoilt for choice and its a good idea to  keep my gift vouchers saved for shopping during the Great Indian Festival on Amazon.

    (  Disclaimer: Please note, as an active affiliate myself, the links below are my personal referral links to the program. That means if you do click on a link and buy something I will get a small commission. This in no way affects the product price for you. I recommend only products I personally use and love. Your help and support is a big part of how I maintain this website. All help is deeply appreciated. You can tweet what you bought tagging me. I will always respond.)  

    Have you thought of gifting a mandala art print or maybe even a do it yourself Mandala gift basket?

    For your daily health, this Diwali checks what you eat and how you cook it.

    Mix up your regular atta with a mix of Ragi, Jowar and Bajra atta for making the everyday Roti healthy and tasty.

    Get those Iron woks in your kitchen, for cooking the healthy way. Health starts with your nutrition. What you cook with and cook in, can change food quality. Are you cooking with the right utensils? My favorite and untill now the healthiest, are my iron woks and kadai, which though not the prettiest, helps me keep the food I cook healthy.

    Until a family member suffers from iron-storing problems like polycythemia or thalassemia, this is a good option for cooking your food.

    Gifts for a  Healthy skin 

    • Vitamin C cream
    • Vitamin E Cream
    • Vitamin E face wash

    DIWALI GIFTS IDEA
    DIWALI GIFTS IDEA

    Hair Health

    • Moroccan Hair mask
    • Shalimar Coconut oil.Its the only one which is pure. I couldn’t find it on Amazon though.
    • Defab shampoo.It’s sulfate free. But if you want to go all natural .thats good too.

    Even during festivals you cant skip on your fitness routine. That’s why you must be ready to include it naturally. While gym memberships sound fancy and appear to mean business, it’s useless if you never visit.T hat’s what happens for busy professionals.

    For a Home gym

    • Get these weights
    • These resistance bands for toning if you don’t want to lift weights.
    • Yoga mat  for increasing flexibility and mindfulness
    • A soft foam roller for stretching
    • Treadmill for cardiovascular health even when it’s cold and late you will have no excuse to miss exercise. Excellent deals on Amazon, if you are serious about walking daily.

    But if you have a neighborhood activity center with fn activity and not just a regular gym, think of signing up. Indoor climbing, rope throwing, pilates, rumba, aerobics, kickboxing, or any other sports have a way of increasing the fun quotient of exercise. Its easier to stick to it when you enjoy it.

    Books for physical health

    • Fruits for Life  (It got selected for Prime Readership and made me very happy)
    • Picky Eater

    Books for Mental Health

    • The Go-Giver

    Read my book summary here.

    Gifts for Employees

    • Gift cards are great and so are travel vouchers.
    • Mixed  dry fruits
    • Kitchen sets are always welcome
    • Silver and Gold coins according to budget

    Gifts for Husband

    • Gold plated Key Chain
    • Amazon Prime membership
    • Kindle for the book lover husband
    • Amazon echo device
    • Recliner.This one you can share too.
    • Boxing gloves for a fun fitness habit

    Gift for Blogger Friend

    • OTG Mobile Pen Drive by Sandisk is great for transferring images on the go from a mobile phones.Just check it has the OTG option.
    • The Personal Cloud.This one is  a personal favourite and great if you are a blogger.
    • Blogging in India books

    GIFTS FOR DIWALI IDEAS
    GIFTS FOR DIWALI IDEAS

    Gifts for Home

    • Laxmi-Ganesh in precious metals
    • Earthenware diyas, tea lights, and torans
    • Silk cushion covers in bright colors for the extra oomph
    • Brass or silver Laxmi Ganesh idols.
    • A jhoola for the living room.
    • A loveseat for the master bedroom.
    • An entertainment center for the family room
    • Garden stuff or Balcony garden essentials, if you are planning one.

     

    • A bird feeder for your window or balcony
    • An Aquarium.Better not buy fish bowls. Not a good home for fishes and their survival may be a challenge.If you already have an aquarium, maybe get some colorful stones for decor.
    • A bookshelf for keeping your books organized.
    • An Air Fryer for healthy cooking or any of these home appliances.
    • A home pedicure set for the busy you.

    Plants as Gifts

    Always popular with plant lovers, you need to know the person whom you are gifting it to. Indoor plants are a good option for most people. Try to lift a low maintenance potted plant for best results. Definitely, check the distance of travel before booking plants online.Most of them have a no return policy and will be exchanged in case of damage.B ut you don’t want to gift a dead plant, right? So choose carefully. In case you want my help tweet to me on Twitter @misra_amrita and I will help you with plant shopping!

    Plants as gifts
    Plants as gifts

    Plants help to keep indoor air clean and also improves your happiness quotient.These are great gift idesas for your own home too!

    Diwali Best seller gifts

    Sweets: Try motichur laddoos, Kaju katli, tinned rasogolla or gulab jamuns.While the fresh ones are better, you have online options too. Mixed sweets gift platters are always a big hit. Chocolate coated dry fruit gift boxes can also never go wrong . I love the ones made with Cadbury silk.

    Whatever your gift, it will be wrapped in your best wishes and that’s what matters. Enjoy this festival of light and may the Goddess shower you with health wealth and good fortune.


    DIWALI GIFT IDEAS

    GIFT IDEAS FOR BOOK LOVERS

    GIFT IDEAS FOR GARDENER DADS

    GIFT IDEAS FOR ART LOVERS

    GIFT IDEAS FOR WIFE/GIRLFRIEND

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    Unique Diwali Gift Ideas on Budget 2018

    By Dr.Amrita Basu(MBBS,MS) on November 1, 2018 62

    PhatakaBlogtrain

    When Diwali comes can gifts be far behind?That’s probably why I was searching high and low for affordable gift options which are value for money and just the right way to make your loved one happy.

    I love giving and receiving gifts which are useful.Not just for show.That’s why I always take my time choosing the best products for my friends, family and my home.Diwali is the time to spruce up the home and share the love.Flowers, chocolates, exclusive sweets, jewelry, clothes work every time.But I am sharing some fun and unique ideas which will not make you go over the budget.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

    For those who love decorating on a budget:

    Gifts for me need to be budget friendly and meaningful.Check out these interesting products made from upcycled glass bottles by Bouteilles Up.They will not only fit your budget, they are also gorgeous and will easily be the conversation starters at home.They have lamps, glasses, planters and much more.

     

    Bouteilles Up:Diwali gift products
    Bouteilles Up: Diwali gift products

    Who will you give it?

    • A friend who likes to decorate their homes with trendy pieces
    • An interior decorator friend who loves to curate unique pieces.
    • A friend who enjoys upcycled unique gifts.
    • Those who want to light up their homes for Diwali with quirky lighting options.
    • A friend who likes unique indoor planters for their plants.

     


    Books make wonderful gifts.For your child who loves reading check this one out

    Book: Adventures In Farland
    Author name: Moshank Relia
    Book will be available on Amazon.in from October 19th onward

    Moshank will be giving a lucky winner his book as a gift.How cool is that?

    About the Author:

    Moshank is a graduate in English literature and has earned certificates in creative writing, sketching, and theatre. He also holds a diploma in photography and has worked as a fashion photographer. He has trekked a number of high-altitude ranges in the Himalayas, including the mighty Rupin Pass (15,250ft.), Kedarkantha (12,850ft.) and the Kuari Pass (12,516ft.). His love for adventure, his deep affection for kids and his wide-ranging creative experiences drove him to write children’s fiction. Even though he is based in New Delhi, he can often be found sauntering along Camel Back Road, Mussoorie, where he spent most of his teenage years.


    You can gift indoor plants in planters.

    Best are:

    • Peace Lily
    • Snake plant
    • Spider plant

    They survive transportation, look pretty and make the room VOC free.


    Diwali must haves:

    Lights for Diwali decorations are a must have and you really can’t have enough of them.I love diyas, LED fairy lights and solar lanterns.The festival of light looks gorgeous with these decorations in place.

    I prefer lights for Diwali rather than sounds.As a mom, you must be careful about Diwali crackers and sound pollution.Prevention is better than cure.A lot of ear problems, including ringing sound in the ear , can happen with loud sounds.

    Pure silver Laxmi Ganesh coins are my favorite Diwali gifts because it spreads good luck and excellent value for money.

    For a healthy mommy:

    Gift yourself a treadmill to prevent the kilos piling up, as you eat your way through Diwali and the festival season.You can also gift trendy activewear to your family and friends (only who won’t take it as an insult), to inspire the fitness journey.

    Gift for Bloggers :

    Give your blogger friend 

    • 7 Blogging Challenges for a Successful blog.
    • Starting a Successful Blog:Secrets to take your blog from Kickstart to Awesome.

    Who is this gift for?

    • You: If you are a blogger newbie or a pro, it surely will help you.
    • Your friend: If he/she is a blogger
    • Your sister: If she wants to be a blogger

    Book for a Cricket lover

    IPL-ology

    Book blurb

    We watch IPL every year with utmost interest. We celebrate the tournament like a carnival.

    Have you ever thought what makes it so successful?

    Have you ever though what goes behind the scenes of this most successful cricket tournament in the world?

    Here I present you know how of IPL or rather the study of IPL.

    IPL-ology: The Study of IPL

    Buy it here https://www.amazon.in/dp/B07FBZNZSZ/

    If you are interested in studying the IPL and want the review copy of the book then subscribe to my newsletter and contact me at dramrita@healthwealthbridge.com.


    Gift for a lipstick Lover

    Try sugar liquid lipsticks.

    Gift for a techie:Gift them their Own cloud 

     

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    Life’s Like That When You Travel (inspired by Readers Digest)

    By Dr.Amrita Basu(MBBS,MS) on October 19, 2018 8

    Life’s like that when you travel is what struck me in the middle of the night. The Life’s like that  is a famous series by Readers Digest, full of wisdom packed in little nuggets. As a teenager, that’s one monthly magazine I looked forward too, that taught me a lot about life and what works.

    This is my tribute to the interesting column “Life’s Like that”!
    I write this article while sitting at Terminal 2 of Delhi airport waiting for a connecting flight. It’s 2.30 am and I can’t doze.
    While adults understand you can’t expect a bed while waiting at the airport, it’s a different matter for a six-year-old. Good thing the little angel liked the idea of camping at the airport!.

    Life’s like that when you travel

    • Whichever airline you love, the connecting flight is a mystery.
    • The less luggage you have, the happier you are.
    • Whatever you say, scissors, knives, and cigarette lighters are not allowed as check-in luggage.
    • Cigarette lighters are not allowed at all!
    • If you carry baby food, you need to show a baby. Baby traveler is extra special.
    • Sometimes stale overpriced airport food is the only thing on offer. Eat before you travel and always have something in your bag to eat. Cucumber salad and biscuits are great too.
    • Exit lounges have nothing for you to eat. Until you check in you have limited eating options.
    • We all need wings. Airports are too crowded
    • Airport staff and flight attendants are unsung heroes.
    • Always carry wipes when you travel. You can never have too many wipes.
    • It’s no use lecturing the person cutting line. Just wiggle in front and present your I’d first. Point made.
    • Six or sixty the difference is debatable when you travel.
    • Time and Travel waits for no man or woman.
    • Travel is the best life experience.
    • Only when we travel we learn empathy.
    • Travel is a wonderful teacher of human nature.
    • Travel is vitamin for your soul.
    • Roti kappa makaan, retirement fund and travel .
    • Travel everywhere.
    • Until you travel away from home you don’t grow up.
    • Travel makes you trust your instinct.
    • Nature travel is the only kind which rejuvenates the mind.
    • Travel light, you will go far.
    • Never forget to travel with people you love.
    • Don’t marry someone who doesn’t love vacationing, the way you do.
    • Travel makes strangers friends.
    • The passenger in front of you will always have more luggage (cousin of Murphy ‘s law).
    • Trust God when you travel. For everything else you need insurance.

    Hope you enjoyed this.Comment below to share a wise travel insight of your own.

    Another post in the Life’s Like That series

    Life’s Like that when you are a Book Lover

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    Carrot or the Stick: Do incentives work?

    By Dr.Amrita Basu(MBBS,MS) on October 19, 2018 39

    Carrot or the stick?

    What works for you ?

    What works for your children?

    Call it what you will, incentives are what get people to work harder.
    – Nikita Khrushchev

    Management bosses drive their teams with alternate use of both.

    Insurance agents get lifelong percentage, from the premium paid by their customers.This encourages their tremendous enthusiasm to make you buy those policies.

    Shopping at Shoppers Stop Pantaloons Big Bazaar helps us get points on our store cards . Encouraging us to shop more at those stores.

    Not using a helmet can lead to serious head injury while accidents and fine if caught. Unfortunately the first one rarely stopped people in this small town.But surprisingly  after increase of the fine for helmet less travel ,more people wear this  ,to protect their not so important head.

    This led me to think deeply about what motivates me.

    When I was a little girl .My mom used to tell us stories of all the places we would visit once money was not an issue. How to make that possible?

    For middle class families the best way to plan that is to study hard and get a great job.

    I followed the plan to a T .But I wanted to be a doctor. For as long as I could remember,I wanted to be a doctor.

    Probably a childhood wish of making my father better ,who suffered from swinging moods of MDP.

    Whatever the reason I did become a doctor and I would recommend it to anyone ,who wants a chance to make the world a better place .

    Life is comfortable and you feel good when you help people.

    That’s when I realized the  truth about why people do what they do.

    At the end of the day ,we all want to make a difference. We all want to feel important. We all want to create value. If that comes with a good life ,that’s the cherry on the cake.So for people to do what you want ,they must feel a need .

    A need for something.Once they start doing it ,it becomes a habit. 

    To get them started, incentives can go a long way.

     

    Carrot or Stick ? What works
    Carrot or Stick ? What works

    The Governments Kanyashree and Ladli all promise money, when the girl child is educated.Shouldn’t a better life following education be prize enough ?

    Unfortunately no.That’s why the cash helps.Incentives  help in many places where goodness of the heart or sensibility of mind doesn’t seem to find a place.

    Incentives also increase enthusiasm .It helps create a happy dedicated workforce. If great work gets you rewards ,doesn’t that create  impetus for awesome results?

    In fact rewards  have been used in  this study to help stop smoking.

    In this study  incentive helped physicians give better quality care for diabetes patients.Sounds weird right. But healthcare is the perfect place for a reward based programme.

    Health insurance premiums are distinctly lower ,for healthy people with normal weight and no history of smoking .

    In   this  study with 704 participants found, that with   difficult  tasks , performance based incentives  work better.Tasks are completed more  with performance based incentive than any other.

    So what the truth about incentives?

    They work .

    Most of the time.

    But at other times the stick may work.
    What works for you?Comment below to let me know.




     

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    Iceland  Nature Travel #SayYestoTheWorld

    By Dr.Amrita Basu(MBBS,MS) on October 17, 2018 9

    Iceland  Nature travel is famous.But it’s mysterious too.When it’s a chance to travel  to places with natural beauty, I am happy to let an  adventure begin.

    May be I will take a flight in summer, autumn or winter.Will I stay for a week or a month?If I can be there from August to October,I could see the change from only days to only nights.

    Will it be very cold and dark in winter?So many questions and only one way to find answers.

    This gorgeous country, with some of the most glorious vista in this world will be a self exploration journey.

    Iceland is volcanically and geologically  unpredictable.That means some great big bangs are always on the cards.

    But its attractions,  will overcome these challenges.

    I want to wander in the Natural park,picnic by the lakes, paraglide and roam the mountains and relax by the beaches.  Maybe I should go bird watching and rainbow catching.

    Should I  wander  Iceland in September ?That’s when I hear the lush green,turns red gold and orange.

    I want a glimpse of the winter to come .I want to see the spectacular northern light and visit the glaciers .I want to dip my toes in the ocean and stare at the Dynjandi waterfall .I want to listen to the silence and the birds chirping . I might visit the famous volcanoes or I might not but they would be  there for me to wonder about.

    I want to taste the  Kjötsúpa meat soup and enjoy the other local cuisine.I might not want to come back, if I find my magical cottage and the wishing well!I want to get lost in nature and find myself again.I think,if I say yes to the world,Iceland is going to be amazing in Autmn!
    I want to try this and that.This place where the sky and sea meet.

    (Public Domain, https://commons.wikimedia.org/w/index.php?curid=938594)

    But what if I went in summer?

    Shall I drive to the Golden circle ?Should I go glacier hiking or whale watching?Will the Puffins come huffing and puffing to meet me?

    Will the midnight sun be any different than the morning sun?

    Will the geothermal pools be comfortable for a quick dip?Will I get lost and find myself again?

    Will there be rainbows and sunshine?

    Or should I expect sleet and hail?

    From the time I watched the rang de mohe gerua song(Dilwale Srk -Kajol)  I am fascinated by Iceland .I have plans to one day visit this country .Travel inspirations are everywhere.Dreams help us keep them alive till one day,they come true.

    Will I survive this beautiful but unknown adventure?Should I #SayYestoTheWorld and go on this Blinddate  with the world?

    Want to make your dream come true?

    Participate in The Blindlist contest and get a chance to make your dream come true.

     

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    10 Things you should not let your children play with:Dangerous Toys Alert!

    By Dr.Amrita Basu(MBBS,MS) on October 15, 2018 52

    10 Things you shouldn't let your children play with

    Coins, disc battery, battery cars, button batteries, magnets, nuts, buttons,beads,medicine foil, sharp objects are dangerous toys! I am an ENT surgeon. Some of the commonest emergency problems I face are foreign objects in the ear nose or throat.

    A foreign body is an object placed in the body where it’s not supposed to be. Children try to eat everything except food sometimes.Infact they are famous for putting stuff in their mouth,nose or ear as if they want to find out where it goes!Natural curiosity or just trying our patience?

    Problems occur when they swallow coins, button batteries, beads, other play objects. These can get stuck in the esophagus or food pipe. They can also enter the airway.

    Or pass to the stomach and pass away in their poop. That’s the better way. If it gets stuck, it will need to be removed. The main problem is timely detection. Button battery is dangerous. If inside the food pipe for more than 3 hours, it can burn the lining of the food pipe and can be life-threatening.

    Delayed removal can lead to chemical burn in the food pipe (from the leaching button). Battery cars for kids and other battery toys playtime should be under parental supervision.

    Other dangerous objects include: These are things kids aren’t allowed to play with ever !

    • Safety pins,other sharp objects like sewing needles,pins
    • Earrings,rings
    • Magnet
    • Whistle
    • Sticky toffee(lozenges)
    10 Things you should not let your children play with .While growing up children put a lot of things inside their mouth.It's their way of identifingers objects.The danger lurks here

    Battery cars, Battery toys, should be allowed under parental supervision. But sharp objects, button batteries, coins, earrings, magnets should never be play objects.

    How to suspect that child may have swallowed any of this?

    • Difficulty breathing
    • Drooling
    • Crying
    • Vomiting food
    • Unable to eat

    When should you worry and hurry to the nearest hospital emergency and not a clinic

    Whistling noise during breathing is a sign of a whistle in the windpipe .

    • Vomiting
    • Child turning blue gasping for breath
    • Hoarse cry
    • Rush to your nearest emergency. In the case of the last two, the object may be in the airway.

    What can you do if you suspect a swallowed object and the child is not able to confirm?

    Visit the nearest emergency. The doctor can get an X-ray done of the neck, chest, abdomen. This detects a radio-opaque foreign body like a coin magnet, any metallic object.

    For things made of nonmetallic substances, a CT scan may be needed to see the position and find the level of obstruction depending on the symptoms and  doctor’s advice. Fish bone and nonmetallic substances are not visible with an Xray .

    A child may have a fishbone stuck in the throat. Your ENT doctor will be able to remove this if visible.A large fishbone may be detectable with USG .In children,an infected fish bones can cause complications like acute retropharyngeal abscess.

    Chicken or mutton bone need urgent intervention.

    Precautions parents should take:

    • Watchful independence of the child.
    • Always check his/her toys for loose pieces.
    • Never give them small objects which they can insert in the mouth to play with. This is especially important during the time they are teething.
    • Never give coins, magnets, safety pins and other objects mentioned in the post above,to play with.
    • Visit your nearest hospital emergency department,if in doubt. Precious minutes may be lost otherwise.
    • Treatment may need intervention in the form of a pharyngoscopy or esophagoscopy,bronchoscopy or something else, depending on the location of the foreign body. Sometimes observation is done in case of a definitive diagnosis of the coin in the lower part of the esophagus. All decisions need to be taken on a case-to-case basis according to patient particulars and available resources.

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    • What to do when kids put things in ear
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    • Why I use Mother Sparsh Natural Baby Liquid Cleanser to clean baby bottles?

    Disclaimer :

    This information is meant for educational purposes and shouldn’t be taken as professional advice. Consult your doctor for personalized care. Read my full disclaimer here.

    Do you have any tips to share?Write in the comments below.

    Resource:

    https://www.ncbi.nlm.nih.gov/books/NBK459279/

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    The Durga Pujo food guide in Kolkata (Binge Alert!)

    By Dr.Amrita Basu(MBBS,MS) on October 14, 2018

    DURGA PUJO KOLKATA FOOD TRIP #SayYesToTheWorld

    Durga Pujo for Bengali’s is not just a religious festival .It’s also a socio-cultural melting pot.Even if you are not a Bengali ,if you are in Kolkata, the pujo fervor is contagious.

    You can go anywhere in the world, but there’s nothing like  Durga pujo in West Bengal. If you ever want to see a festival which everyone enjoys,you must visit West Bengal this time of the year. If you can handle the crowds, come visit me in Kolkata and I will show you how glorious the pujo spirit actually is.

    Samaj Sebi Lake Road
    Samaj Sebi Lake Road

    Take a flight from anywhere and come to Kolkata .But you will need to be openminded because it is overwhelming. Having an enriching experience will depend on you.If Kolkata during Durga Pujo is not on your bucket list, put it there now.

    I got married while studying for postgrads in Delhi.The first pujo after my marriage,we rushed from Delhi to Kolkata on Shasthi morning. The flights meant we could do our duties till early morning on Shashti, catch a flight and be in Kolkata in no time.

    Ballygunj Cultural Association
    Ballygunj Cultural Association

    Once in Kolkata first the exchange of gifts, oohs and aahs of sarees, Kurtis and my haul of the handcrafted bangles, necklaces and rings I bought from Dilli Haat.

    Then we would all go to our favorite Saree shop for last moment buys. The quick beauty parlor visit, very helpful with Lakme salon nearby, got me pujo ready in a hurry. Hair,pedicure, manicure and a detan facial is the basic minimum.

    After the planning of the pujo outfit,came the pandal hopping plans. During those days before we had the baby in tow, we did the entire thing. From north, central to south Kolkata. Walking and hiring taxis in between. The most important thing was comfortable shoes and drinking water.

    Food option are everywhere.The tremendous amount of walking needed for a pujo parikrama, is not for the faint-hearted .The best way to exercise,all the while eating your way through Kolkata’s gastronomic offering.Navratri in the rest of India means a lot of fasting and people write a lot about fasting food .In West Bengal, we actually feast, be it vegetarian options or non-veg.Simple explanation.It’s complicated!

    Durga Pujo celebration in West Bengal with Healthwealthbrige
    Durga Pujo celebration in West Bengal with Healthwealthbrige

    The Durga Pujo Bhoj

    If you are visiting friends or family with a good community pujo in the Apartment complex or para, try to taste a fresh Bhog platter.The khichudi will be what 5-star chefs dream of making. The smell of flowers, burning lamps and incense sticks mixed with ginger and dried spices, makes a delicious bhog.The taste is  sublime and  can only be understood, by those who have had it.

    Bhog with mixed veggies
    Bhog with mixed veggies

    Together with this, there’s often an assortment of bhaji or vegetable fritters and  mixed veggies, which specializes in being a little mashed up, spicy and delicious . The bhog cooking is not a child’s play and the thakur(cook), is much sought after.

    The community will judge the pujo,on the face of Maa Durga and taste of its bhog .All the rest come into the picture after these two are ticked. This taste typically comes form the fragrance of the many dried spices and the agarbaati or Dhup.

    The Durga Pujo food guide in Kolkata

    Bengali’s enjoy their food and except for Aashtami,its nonvegeterian all the way.But if you are vegeterian don’t worry,most of the Bengali food places also have an extensive vegetarian thaali too.

    If it’s the casual food joints you must visit

    • Biriyani from Arsalan
    • Newmarket Aminia

    Triangular Park

    Hatari’s chowmein and sweet and sour roast duck at Krystal chopsticks.

    For the best phuchka in town

    • You can visit the ones around Vivekananda Park, near Southern Avenue. They also have the best doi phuchka.
    • The traditional phuchka, made by the phuchkawala at the Lake road and Sarat Bose Road crossing, is amazing too. His churmur, tangy mashed potatoes with boiled semi-mashed chickpeas, spice blends, and tamarind water is spot on.You can opt for lemon water, if you  are not sure your tummy can handle the tamarind. But sour and spicy it must be .

    Chai/Tea

    Try the aadrak waali chai at Maharaani or Maharaaja.

    Paratha Shop

    Paratha waali galli at Lake View Road, after the famous haunt.

    Bengali Cuisine to die for

    • Visit 6 Ballygunj place near Ballygunj Phaari or Salt lake.Both great for family outings.

    Always a favorite for their authentic Bengali cuisine and deliciously cooked bhaapa ilish .

    • Oh Calcutta! for the Bengali lunch buffet
    • Bijoli Grill on Southern Avenue if budget is a concern and you still want the authentic Bengali taste.
    • Want to Bengali,with a twist visit Marco Polo.They also have continental cuisine on offer.
    • Aaheli at The Peerless Inn.

    Continental

    • The Corner Courtyard at Landsdown.
    • Mocambo Park street.
    • Flurys  Park street.
    • Peter Cat for Chelo kabab platters. Park Street.

    Chinese

    • Mainland China in South City Mall.
    • Visit Tangra,for authentic Chinese food.

    Thai

    Benjarong South City Mall.The appetisers  are interesting.

    Japanese cuisine

    The Wall.

    Seafood 

    Ecstasy Lake Road.

    Sweet stuff

    Other than the famous rosogolla  Kolkata sweet shops, have a range of delicious sweets.Mentioning a few of my favorites like chanar jilipi, chaana pora ,jol bhora, makha sandesh ,kaancha golla ,mihidana,sita bhog,cham cham.

    • Extra special Jivey ganja at Bancharaam.
    • Radharam Mallick & Balaram Mallick’s chocolate mishtI.
    • Mishti Doi at Jugal’s :my favorite.
    • Putiram :mihidaana.

    Interesting cooling drinks

    Paramount near College Square

    Coco Malai and Daab shorbot

    Gelato

    Mamma Mia

    Baked goodies

    Cakes

    Musings for the socially conscious

    Durga pujo festival,budgets go sky high, with sponsorship and the mandatory pujo chanda ,But this is an opportunity for many artisans and creative artists, to showcase their work world over .Pujo pandals and idols are constantly covered by live TV and social media.Many artisans get booked for overseas work, after many probashi see their work beamed.

    DURGA PUJO KOLKATA FOOD TRIP
    DURGA PUJO KOLKATA FOOD TRIP

    Durga Pujo has a lot of excesses and may seem commercialized in many aspects.But once you stand in front of Maa Durga with folded hands, everything drops away.You close your eyes ,pray for peace and love to fill everyone’s heart. She is a strict mommy.A mommy who can kill evil forces,but she is a mother after all.

    A very Happy Durga pujo to all of you. Pray and may  Maa Durga’s blessings reach you.

    If you #SayYesToTheWorld you will have some amazing experience. Self-exploration can be enriching . Participate in #TheBlindlist Contest and win a chance to travel to your Bucket list destination!

     

    This is also a part of the #BloggersDurgaPujo series.

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      Date
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    • Durga Puja Countdown  2020 and Hope
      Date
      October 7, 2020
    • DURGA PUJO & Saree shopping:Secret tips from a Bengali #BloggersDurgaPujo
      Date
      October 11, 2018

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    DURGA PUJO & Saree shopping:Secret tips from a Bengali #BloggersDurgaPujo

    By Dr.Amrita Basu(MBBS,MS) on October 11, 2018 22

    DURGA PUJO SAREE SHOPPING IN SOUTH KOLKATA & MEMORIES

    Durga Pujo and saree shopping go hand in hand for women.

    There are many famous shops in Kolkata, but I am a South Kolkata girl and can honestly tell you about the ones I love and adore.

    If you are in Kolkata for the Durga Puja festival and haven’t done your saree shopping yet, I have you covered. I love sarees and how pretty they make women look. Wearing it and carrying it gracefully, needs a lot of practice and technique. But the good thing is anyone can learn.

    Growing up for special occasions at schools and colleges insisting on traditional wear, meant raiding moms wardrobe. My mom was working at a Central Government Department and liked her office wear saris comfortable for summers, easy to wear and pretty. But for Pujo and other occasions we shared a love for silk sarees. I still love silk sarees.

    From the traditional printed pure silk, Tussar, Kanjeevaram, Bomkai, Katan, chiffon, I cherish wearing them. Durga Puja in Kolkata is not just a festival. It’s a ray of hope. It’s an experience.
    Durga puja does make things better. It’s good for the tourism industry and retail. It’s wonderful for the hospitality industry and for standalone restaurants, the pujo organizers and sponsors, the shop owners, family, friends and everyone in between.

    Memories of Pujo past

    Childhood memories of shopping meant, going with mom to Newmarket for all day window shopping and judicious buying. New Market back then, was not this crowded and after the shopping,  I looked forward to a lunch ofRumali rooti and doi chicken at Sabitri’s.On the way back we used to snack on cakes at Nahoum’s Cake shop and pack for home too!

    Secret tips to pick the saree perfect for you

    Now you have a lot of shopping malls to get all your pujo gifts, makeup, clothes, and knick-knack. But sarees you need to be careful. While buying a good sari, hold it and see whether it’s soft and comfortable against your skin. The Kolkata weather can be humid, even in autumn and the saree needs to keep you cool.

    With a beautiful silk saree which is not too heavy, you are dressed in the festive spirit and stay comfortable too. Since often its difficult to know a real from a fake silk saree, it’s important you buy from a good shop and feel the fabric.

    You can ask the attendant to drape it on you. Most saree shops worth their label, have an expert saree draper. Getting the saree draped even casually will help you quickly get the feel, color, and fall of the saree. Its the look test and highly recommended. Go shopping with someone who loves you and you will have a wonderful time shopping.

    BOMKAI SAREE for Durga Pujo
    BOMKAI SAREE for Durga Pujo

    What about the perfect blouse or petticoat?

     Can you get one tailored quickly?This one is tricky. Most exclusive shops have a good range of blouses. Both designer, traditional and eclectic and can be made to fit depending on the rush and availability of their in-house tailor.

    You can also wear the saree with a tight tee-shirt, kurti, crop top. While this may not be traditional, it looks stylish and very chic. It’s also comfortable and you can go crazy with the pallu(the part which is generally pinned to the shoulder).

    Wear a pair of leggings with a good waist tie, for the perfect mermaid drape or go for a lycra petticoat with a slit. In case you want a traditional petticoat, there are plenty of choices available in shops around Deshapriya Park, Triangular park, Gariahat. Use pins generously,(but be careful ), to get the look right. Avoid making it too tight. With a saree draped just right, you will walk and sit comfortably. Saree is a very graceful and versatile piece of unstitched fabric. Do pick up a few if you visit Kolkata any time.

    DURGA PUJO & sarees to buy in Kolkata
    DURGA PUJO & sarees to buy in Kolkata

    This year linen sarees are the rage and many shops have a good collection. But for a traditional buy, you can get a pretty tant from Tantuja and you will look like a breath of fresh air. In case you want something easy and gorgeous to wear and this is your first time saree shopping, I have a few suggestions. The first one is my all time favorite!

    Famous saree shops in South Kolkata from where  you can also buy online

    • Indian Silk House Exclusives on Lake Road for some trendy silks as well unique one of a kind traditional weaves. Buy Kanjeevaram with jute details or linen with embroidery, you will have it all here.The best part ,the designs are exclusiv and you will not find anyone else anywhere wearing the same design.That does come  with a good price tag ,but they also keep it affordable.

    P-92 Lake Road (Near Samaj Sebi and Ballygunj Cultural Pujo).Watsapp: 9830436334

    The best part is the service and the hassle-free atmosphere. If you are hungry after all that shopping, visit Oudh, just next to Vivekananda park for some delicious food.

    • B.K Fashions near Triangular Park has a nice collection of traditional sarees too. Best thing to do is start strolling from Deshapriya Park towards the Triangular park. Plenty of snacking places .If you go  a little more towards Gariahat, you will find my favorite Campari roll shop. Great to munch on, while window shopping.
    • Jayalakshmi sarees modern and traditional silk, designer pieces and exclusive silk.(Triangular Park)
    • Tantuja emporium in Rashbehari Avenue, Triangular Park(Tant sarees)
    • Orissa emporium in Dakshinapan
    • Sabyasachi Label on Lake RaodP-545, Lake Road, Near Vivekananda Park, Ballygunge, Kolkata Phone:913340648239 .If you cant buy here just visit to see the gorgeous collection and the decor.
    • Manashi’ s boutique (opposite Life Line Dental clinic ) has some stunning Dhakai jamdani.T he price is steep and you better come prepared.

    Other places to buy saree in Kolkata

    • Adi Mohini Mohan Kanjilalal
    • Banarasi Niketan

    One shop with all range of sarees including mixed silks which  look great and will fit all budgets

    P Majumdar  near Deshapriya Park

    Hope you enjoyed this quick Kolkata saree shopping guide. This Durga Pujo series is a look down memory lane about all the things I enjoyed during pujo and still look forward too.I am also sharing this year’s favorite pandals,, eating out, travel and what you must not miss!

    #BloggersDurgapujo is off to a great start where 19 bloggers will share their Durga pujo stories memories and tips for a blessed pujo.

    Durga Pujo & Mahalaya

    Durga pujo memories

    Thankful for Durga Pujo

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    Planning a baby & Zika :10 Things you need to know if in Rajasthan

    By Dr.Amrita Basu(MBBS,MS) on October 11, 2018 25

    Planning a baby and ZIKA

    Zika in Rajasthan needs awareness. Please read this if you are planning your pregnancy or have Zika exposure in the first trimester.

    Twenty-nine people have tested positive for Zika virus in Jaipur, as reported by officials in Rajasthan’s Health Department on 9th October 2018. First reported on 23rd September.

    ICMR (Indian Council of Medical Research), National Centre for Disease Control and DGHS (Directorate General of Health Services) are closely monitoring the situation continuously. I want to assure citizens of India that everything is under control and there is no need to panic,” Union Health Minister J P Nadda said, according to PTI.(source)

    Planning a baby while traveling to Zika affected country still needs a lot of thought.

    An epidemic of  Zika in 2015 in South and Central America and the Caribbean shocked the world. This virus when infecting pregnant woman was possibly responsible for serious developmental problems in the fetal brain.

    Many countries in Asia is endemic for this virus. But traveling to endemic countries is less dangerous than countries with an ongoing Zika epidemicThis previously unheard of virus took the world by storm.

    The scare unfortunately continues. With the 2016 Olympic in Brazil in August certain precautions for travel needed looking into. Even though the virus causes a simple infection in adults, its effect can be terrible on the developing fetal brain.

    The strange thing about this mosquito-borne virus is, it can be sexually transmitted. That makes it doubly dangerous for women planning a baby.

    1) List of countries with active  Zika infection reported is regularly updated at CDC. Check it out before planning your travel.

    PLANNING A BABY & ZIKA
    PLANNING A BABY & ZIKA

    2)What causes Zika?

    Zika is a type of flavivirus.It is mosquito born. Aedes species of mosquito causes this disease.Protection against mosquito bite will help keep you safe.

    Best Ways to Protect against mosquito bites:

    • Mosquito net to prevent mosquito bites
    • Covered clothing with minimal skin exposure.
    • EPA-registered insect repellent should be used.
    • Don’t let water accumulate in open containers.
    • Some studies suggest Zika might be Sexually transmissible. (Reference 1,2,3)

    Read about Dengue fever 

    Fetomaternal transmission.  Zika will infect the baby if mom is pregnant and has Zika infection.

    3)How long is the risk of transmission?
    Both men and women can transmit the virus to their Sexual Partners
    Limited data at present on the persistence of Zika virus RNA in blood and semen (2,3,4).
    For men:6 months after symptom onset to plan a baby
    For women:8 weeks after symptoms start you can plan your conception.

    4)Zika virus  Symptoms

    • Mostly no symptoms  (5).
    • If present they are mild.
    • Fever
    • Rash
    • Pain in the bones and joints
    • Conjunctivitis  (eye infection )
    • Hearing defect (5).
    • The incubation period for Zika virus disease is:3–14 days (3,6)
    • Duration of Zika viremia: few days to 1 week (6);

    5)What is Zika Exposure? (7)

    You live in an area with reported Zika cases.
    You have traveled to a Zika affected region.
    Unprotected sex with a man who is exposed
    Correct and consistent use of a condom can prevent  Sexual transmission of Zika infection.

    6)What test will be done in suspected Zika infection?
    A) Testing of women with symptoms of Zika infection during travel or within 2 weeks of exposure.
    Zika virus reverse transcription-polymerase chain reaction (RT-PCR).
    Zika IgM (immunoglobulin M) in serum
    Neutralizing antibodies in serum
    Rule out other virus infection like Dengue and Chikungunya
    B) Testing of  pregnant women without clinical illness  but a history of exposure
    Zika virus IgM.
    If Ig M test result is positive or indeterminate, neutralizing antibodies on serum specimens.
    Its recommended the test should be done. 2–12 weeks after travel.

    When do you say Zika infection positive?

    • Zika RNA in a clinical sample
    • Zika virus IgM will be positive.
    • Titers of Zika virus neutralizing antibody should be <4 fold higher than that of Dengue virus.
    • Serial fetal ultrasounds: Recommended in  Zika infected pregnant women

    6)What can happen if someone has Zika infection and is pregnant?
    The exact amount of risk associated: still under research.

    According to this study (12), microcephaly can affect up to 1% of fetuses or infants born to women infected with Zika virus, during the first trimester of pregnancy.

    A Brazil-based study found 29%of women with lab-confirmed Zika infection during their pregnancy with various fetal problems.

    Continue breastfeeding when working
    Zika virus baby problems

    Zika Virus baby problems:(8-11)

    • Microcephaly(Small head and brain )
    • Intracranial calcifications, other brain abnormalities
    • Abnormal cerebral artery flow
    • Intrauterine growth restriction
    • Eye infection
    • Hearing Problem
    • Fetal death (13).
    • Zika infection in early pregnancy (less than 7 weeks)   is more likely to cause a more severe effect.As a major part of fetal brain  development occurs within the first 12  weeks of gestation.

    What exactly is microcephaly?

    When the size of the head is significantly small, due to decreased fetal brain development .

    What can cause this microcephaly?

    •  Infections during pregnancy: Rubella, Toxoplasmosis, Cytomegalovirus, Zika
    • Severe malnutrition, meaning a lack of nutrients or not getting enough food
    • Harmful product exposure: alcohol, certain drugs, or toxic chemicals
    • Anoxia or low oxygenation of the baby brain due to the reduced blood supply.

    Microcephaly is multifactorial.It can have genetic and environmental causes. It can manifest as mental retardation, cerebral palsy and epilepsy, eye and hearing defects.

    7)Should you get tested for Zika if you have been exposed but no symptoms?

    Local health officials will help decide when to implement testing of asymptomatic pregnant women.This is based on information about levels of Zika virus transmission and laboratory capacity.

    8)Treatment:
    Mainly supportive.No specific medicines available.

    9)No vaccine is available currently.

    10)No data is available regarding the effect on future pregnancies.

    Takeaway:

    1)If you are pregnant, planning to get pregnant definitely consult your doctor before traveling to countries with reported Zika cases.
    2) Correct and consistent use of a condom can protect against Sexual transmission of Zika .
    3)The risk of Sexual transmissible with asymptomatic infection is unknown and needs more research.Men who have suspected  Zika infection needs to wait to east 8 weeks or longer before planning a baby.

    You can protect your unborn child fromZika.Just plan your pregnancy.

    India & Zika May 28th, 2017
    WHO has confirmed 3 cases of Zika in India. All cases were from Gujrat.

    Zika Virus Vaccine: Though phase 2 Zika Virus vaccine trial has started in the US, results are still a long way off!

    Do you know about Zika virus? Let me know in the comments below.

    Related: 5Tests you must do if you are planning a baby

    Disclaimer: This is meant as a public health awareness article and is not a replacement for professional medical advice. Please read my full disclaimer.

    (Also published on momspresso as and expert contributor)

    Reference

    1)Musso D, Roche C, Robin E, Nhan T, Teissier A, Cao-Lormeau VM. Potential? Sexual transmission of Zika virus. Emerg Infect Dis 2015;21:359–61. PubMed

    2)Mansuy JM, Dutertre M, Mengelle C, et al. Zika virus: high infectious viral load in semen, a new sexually transmitted pathogen? Lancet Infect Dis 2016;16:405. PubMed

    3)Foy BD, Kobylinski KC, Chilson Foy JL, et al. Probable non-vector-borne transmission of Zika virus, Colorado, USA. Emerg Infect Dis 2011;17:880–2.  PubMed

    4)Lanciotti RS, Kosoy OL, Laven JJ, et al. Genetic and serologic properties of Zika virus associated with an epidemic, Yap State, Micronesia, 2007. Emerg Infect Dis 2008;14:1232–9. PubMed

    5)Duffy MR, Chen T-H, Hancock WT, et al. Zika virus outbreak on Yap Island, Federated States of Micronesia. N Engl J Med 2009;360:2536–43. PubMed

    6)Rudolph KE, Lessler J, Moloney RM, Kmush B, Cummings DA. Incubation periods of mosquito-borne viral infections: a systematic review. Am J Trop Med Hyg 2014;90:882–91. PubMed

    7)Oduyebo T, Petersen EE, Rasmussen SA, et al. Update: interim guidelines for health care providers caring for pregnant women and women of reproductive age with possible Zika virus exposure—United States, 2016. MMWR Morb Mortal Wkly Rep 2016;65:122–7. PubMed

    8)Calvet G, Aguiar RS, Melo AS, et al. Detection and sequencing of Zika virus from amniotic fluid of fetuses with microcephaly in Brazil: a case study. Lancet Infect Dis. Published online February 17, 2016.  PubMed

    9)Mlakar J, Korva M, Tul N, et al. Zika virus associated with micrcephaly. N Engl J Med 2016;374:951–8.  PubMed

    10)Martines RB, Bhatnagar J, Keating MK, et al. Notes from the field: evidence of Zika virus infection in brain and placental tissues from two congenitally infected newborns and two fetal losses—Brazil, 2015. MMWR Morb Mortal Wkly Rep 2016;65:159–60.  PubMed

    11)Meaney-Delman D, Hills SL, Williams C, et al. Zika virus infection among US pregnant travelers—August 2015–February 2016. MMWR Morb Mortal Wkly Rep 2016;65:211–4. PubMed

    12)Cauchemez M, Dub T, Guillemette-Artur P, et al. Association between Zika virus and microcephaly in French Polynesia, 2013–2015: a retrospective study. Lancet. Published online March 15, 2016.

    13)Brasil P, Pereira JP , Raja Gabaglia C, et al. Zika virus infection in pregnant women in Rio de Janeiro—preliminary report. N Engl J Med. Published online March 4, 2016.Petersen EE, Polen KN, Meaney-Delman D, et al. Update: Interim Guidance for Health Care Providers Caring for Women of Reproductive Age with Possible Zika Virus Exposure — United States, 2016. MMWR Morb Mortal Wkly Rep 2016;65:315–322. DOI:http://dx.doi.org/10.15585/mmwr.mm6512e2

    (Also published on momspresso as and expert contributor)

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    Mama Earth Mosquito Repellant Review & 5 Facts About Dengue

    By Dr.Amrita Basu(MBBS,MS) on October 10, 2018 15

    The best thing about Mama Earth is its safety factor. If it’s Mama Earth you know it has gone through many checks before it was launched. You can also be sure of its efficacy. That’s why this  Mama Earth Mosquito Repellant review comes after two months of using it. The better news is that other well-known brands have come up with alternatives too!

    Pros: It smells fine. No weirdly strong citronella odor. My daughter has no problem when I apply to her.
    It’s easy to apply. The protection lasts quite long and so does the smell. I apply twice once Rai goes to school and in the evening when she goes to play. Mosquito bites outside the home and at school are the biggest worry and now I can rest easy.

    Affiliate Disclaimer: There are affiliate links in this post. That means if you click on the link and buy anything  I will receive a percentage of the product price. This in no way affects the price you buy at. I only recommend products I personally like and use. My relationship with you is more important than any money I may receive from these transactions. If you do buy something using my link, you are helping me in making this website better.My heartfelt appreciation for that.

    What Mama earth Mosquito Repellant contains 

    It is a blend of essential oils like Citronella, Peppermint, Lemon, Eucalyptus in a base of Soya and Castrol oil. These natural oils are mosquito repellents
    It is free from DEET.

    It is safe for application on the skin(best to do a patch test on baby’s forearm, before you use any skin or hair care products).

    Size of product: 100ml

    Recommended age :0 to 5 years

    Application type: Spray

    Is it baby safe?

    Yes, the Mama Earth product is MadeSafe certified and clinically tested as per Bureau of International Standards.

    Where should you apply it?

    Skin application is safe and recommended.

    Cons:

    • It may appear expensive. But its great value for money. If you compare with the price of the one below its a steal
    • It’s not available offline easily.

    [wp-review id=”112580″]

    Is there an alternative when you can’t get Mama Earth quickly?

    Alternative available: Godrej Fabric Roll-on Review

    What does  Godrej Fabric roll on contain?

    • Citronella oil
    • Eucalyptus oil
    • The base oils are not mentioned(that’s a strike-off !)

    How to use Godrej Fabric Roll-on?

    The famous 4 dots  

    • 4 coin-sized dots on the shoulders and legs away from the nose.
    • Not recommended for skin
    • Lasts for 8 hours.

    Is it safe?

    It is pediatrician certified as dermatologically safe(as mentioned on the product).

    How does the price compare? Mama Earth wins hands down on this one.

    Pros for me:

    • Available easily offline too.
    • It’s a roll-on application and less wastage.
    • Since age is not mentioned on the product, I assume it works on adults too. The picture shows an adult woman and a child with 4 dots each. So we use it as a family at home, at work and while traveling.

    Cons

    • The base oil is not mentioned. I would definitely like to know.
    • I the smell of Mama earth I like better
    • Very expensive

    Odomos natural:

    Cream-based and needs to be applied to the exposed part. They have introduced Fabric roll on too , a price comparable with Goodknight Fabric roll-on.

    5 Facts about Dengue which you must know(if you click on the link Dengue  use code HWBVIP )

    • There are 4 types of Dengue virus and you can have Dengue fever up to four times. Its the concurrent or simultaneous infection with the Dengue virus which is dangerous.
    • Cleanliness is next to Godliness when it comes to mosquito-borne diseases. Keep your home and the area around your home clean. Don’t let garbage pile up. Don’t allow open containers with water to stand.

    Talk to your local counselor and community members to make a plan for regular fumigation, spraying, and bleaching powder application. Make a hedge of citronella grass all around your building complex. Keep it in planters around the house. Citronella is a natural insect repellent and is the main component in the above two products.

    • In the case of Dengue fever, do not panic. Uncomplicated Dengue fever is the most common variant. Visit your doctor at the earliest.

    The test, however, takes some time to be confirmed.

    • Do use a mosquito net for yourself and the affected person if he is suspected to be suffering from a mosquito-borne infection. You don’t want him bitten by another mosquito with a different strain of dengue virus. Also, you don’t want to be bitten by a mosquito who has bitten him.
    • Mosquitoes for Dengue fever bite during the daytime.

    Visit your doctor if you have a high-grade fever and there is Dengue fever reported in your locality and you have any of the danger signs.

    Read about other mama earth baby products here .

    5 Best Wipes for Baby: Everything you want to Know!

    6 Best Baby Oil for Baby massage in India

    10 Best Natural Baby Lotion for Babies in India

    Best Baby Laundry detergent

    Baby face creams I love

    Baby bottle cleaners

    Update 2022 September:

    Virulent strains of the Dengue virus can be dangerous for kids and the elderly and those who have pre-existing diseases like Diabetes, hypertension, and chronic kidney diseases. Early and judicious fluid therapy in an ICU setup is the mainstay of therapy in Dengue. Platelet transfusion acts as an adjunct. Cleanliness and preventive measures in neighborhoods, schools, and in all public and private places have no replacement.

     Disclaimer: The information provided is for awareness. Visit your doctor in case of fever Any use of products on babies should be started after proper skin testing and consultation with a pediatrician. This is not meant as professional medical consultation.

    Top post on IndiBlogger, the biggest community of Indian Bloggers

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    #SayYesToTheWorld Magical Roadtrip to Nainital #TheBlindlist

    By Dr.Amrita Basu(MBBS,MS) on October 7, 2018 20

    Magic Trip #Blindlist

    Magical road trips were always on my bucket list. I grew up with a hunger to see the world.  When I was a kid, three of my favorite books were Enchanted woods, the Wishing chair and the Famous Five. The three series had two things in common.

    • Children going to unknown destinations and having adventures.
    • Magic helping them find those places, rescue them and bringing them back.

    As a child, I traveled occasionally. But when I got married, my husband and I grew wings. We were earning a stipend, while doing our postgraduate studies in Delhi. After keeping aside money for sending back home, household expenses, study stuff for both of us and insurances we managed to save for travel. We also made two of our close friends scrimp money, because I had plans.

    Plans of road trips!

    Blindlist Magical Roadtrip: Looking back

    Once upon a time, we hired a car and started on a road trip from Delhi towards Nainital. That was my first Blindlist experience. At nightfall when we were looking for suitable hotels, we found haunted mansions, creaking doors. scary caretakers and lovely family cottages. It was an amazing experience. Nainital was on my Bucketlist, but Khurpa Taal was not. You have to be openminded for enriching experiences. To find small hamlets, on the way to bigger destinations, you need to stop being afraid of getting lost!

     

    I have plans to go on another such road trip in Uttarakhand. Where I will have friends and family with me,food in our car and find little known hilly nooks to explore. I want to live in tiny fairytale cottages with front gardens. My daughter and I will chase the butterflies and play in the gurgling stream.

    I want to watch the sunrise and set over the snow-capped mountains in the distance. I want to go horse riding in the afternoon sun, with a picnic hamper. I also want plenty of chicken pakoras, cups of masala chai and simple home-cooked meals when I read my books, soaking in the afternoon sun. I would love to learn how to start a fire using sticks and stones, build a raft, go hiking and pebble picking by the streams.

    Magic Trip #Blindlist
    Magic Trip #Blindlist

    I plan to try my hand at tree climbing, without fear of an audience laughing. I also want to try building a small makeshift cottage, with planks and stone. I want to soak in the sun, give rest to my ears, lungs, and eyes and remember how beautiful the world is, if only I say yes to the world

    When you travel on a #Blindlist you travel to explore, it’s a journey into self-exploration. Can you survive? Do you have it in you? Share your Bucketlist and win . Participate here #SayYesToTheWorld

    My other post in the #SayYesToTheWorld series

    Mahabalipuram

    Iceland

    Durga pujo Kolkata food trip

    Startling secrets about travel

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    Invest Karein Tarakki ke Liye: Invest for Health & Wealth (#Tarakkikarein with #BluechipBig)

    By Dr.Amrita Basu(MBBS,MS) on October 5, 2018 22

    ikarein with #BluechipBig:Invest for health and wealth

    Invest karein tarakki ke liye,invest for health and wealth is my life mantra.

    When I cleared my pre-medical entrance exams, my mom opened my PPF account. She deposited the money required for it and I contributed from the earnings I made through my tuitions. When I passed MBBS and started getting my first internship stipend I started my first mutual fund. Interestingly my mom’s saving habits always influenced me. She used the envelope system, to separate spending and savings. She encouraged me to save for the future as well as enjoy having my own spending money from what I earned.

    Every week or sometimes twice a week we went out to celebrate surviving internship. The treat was simple and tasty, mutton Biriyani from Beau, a little-known restaurant tucked away in a corner of Central Avenue in Kolkata. But I still saved. Back then none of my friends had a PPF or any savings plan.  I was determined to have an investing plan from the very first. Then I cleared my post-grad medical entrance went to Delhi, bought my life insurance, medical insurance and started investing in mutual funds.

    I have not looked back since.

    I believe in the early savings habits. While daily health habits make you healthy, daily investing habits will make you wealthy. But before you start to invest, you must do some reading and research to decide where to invest, depending on your risk capacity. I was interested in moderate to high risks and hence had my eye on bluechip mutual funds. What are they? Oh, they are a secret way of growing your money, the way wealthy companies do!

    [bctt tweet=”#BluechipBig helps you invest the way wealthy companies do!#Tarakkikarein the smart way !” username=”misra_amrita”]

    Invest karein tarakki ke liye: Invest for health and wealth
    Invest karein tarakki ke liye: Invest for health and wealth:Source ICICI Prudential

    A blue-chip fund has stocks from large, well-established and financially sound companies who have operated for many years. A blue-chip stock will have a market capitalization in billions. And since they have a turnover in billions, are paying stable or rising dividends to their shareholders.

    ICICI Prudential Blue chip fund is a market leader in this category, holding position 2 in the large-cap fund’s category by Crisil (for the quarter which ended in June 2018). The best thing about this fund is they are one of the biggest players in the market and they mean business. Their focus is no longer breaking even; they are growing and maintaining that growth. Even with slow markets, this fund always maintains or recovers their market leads.

    ikarein with #BluechipBig:Invest for health and wealth
    ikarein with #BluechipBig:Invest for health and wealth

    Why should you invest?

    If my friends laugh at me for my conservative risk appetite, I am happy to tell them my mutual funds are for long-term planning and not short-term. This is the advantage that the ICICI Prudential Bluechip fund provides.

    I have plans for my daughter to inherit them, as it’s one of our nest eggs. I am patient and don’t believe in quick rich schemes. When it comes to choosing between one major growth spurt and funds that constantly perform, I will always choose the latter.

     

    What’s your opinion about saving money and investing it to grow? Let me know in the comments below.

    Disclosure: This is an associated post as a Public Awareness initiative. I am not a   qualified Financial Advisor and this is my personal experience and not to be taken as professional financial advice. Mutual funds are subject to market risk, read all scheme related documents carefully. All investment should be done after consultation with a suitable expert, according to own financial risk appetite. Read full disclosure here

    References:

    1. https://www.valueresearchonline.com/funds/newsnapshot.asp?schemecode=7517&utm_medium=vro.in
    2. https://www.moneycontrol.com/mutual-funds/nav/icici-prudential-bluechip-fund/MPI392

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    9 Simple Steps to Improve Skills in Academic Writing

    By Saqib on October 4, 2018 10

    9 Simple steps to improve Academic Writing

    A good academic paper speaks well of the writer. Most students rely on their previously gained knowledge of academic writing from lower level education as a basis for their writing technique, but little did they know that academic writing requires improvement. There are various steps to academic writing, and each should be perfected in order to develop good writing skills for academic purposes.

    What is Academic Writing?

    Academic writing as defined by yourdictionary.com is any writing done to fulfill the requirement for a college or university. It also includes publications read by a teacher or a researcher or a publication to be presented at a conference or an academic setting. Academic writing should be backed up by evidence as it possesses a clear, focused, concise and well-structured content.

    Characteristics of an Academic Writing

    1. Planning and Focus: An academic writing requires substantial planning in other to fully understand the topic to be written. This includes research on the topic, the establishment of outline and drawing of a conclusion.
    2. Aim: The aim of an academic paper should be to educate the third party, rather than supporting an idea. An academic paper focuses on educating its reader.
    3. Outline and Structure: The outline helps to formulate your thoughts, as a good structure helps to establish related points.
    4. Language: A comprehensive formal language is used, as it involves academia.
    9 Simple Steps to Improve Skills in Academic Writing
    9 Simple Steps to Improve Skills in Academic Writing

    Structure of an Academic Writing

    1. The Introduction: This is important for grabbing the reader’s attention.
    2. The Body: This is the main part of the topic sectioned into different paragraphs linked together.
    3. The Conclusion: Here, the topic is re-emphasized, and the summary of the main points is given.

    How to Write a Professional Academic Paper

    Below are 9 practical steps to improve your skills in any academic writing;

    1. Develop a good writing mindset: Every good writer requires an inspiration which will always compel him/her to write. A writer who is forcefully compelled to produce academic writing always performs woefully. In order to improve one’s writing skills, one needs to develop an affection towards writing, by researching on how to love writing papers, as well as finding the best writing companion, teacher, and role model.
    2. Take online writing classes: Online classes help students to learn good writing skills while partaking in their usual daily academic activity. They provide professional tutoring and advice to students who wish to improve their writing skills. These include the acquisition of books on writing purposes.
    3. Consult online writing templates: Online templates provide some formats and techniques which will save a writer’s time and energy as well as a professional paper which will show how to perfect writing looks like. By identifying and applying the rules in the template, the writing skills of students can be improved to obtain better grades.
    4. Identify a conducive writing environment: A conducive environment should be a well ventilated, distraction-free area, where all your writing tools are located. It saves you the stress of moving around and provides optimum concentration during writing.
    5. Budget your time: Every student who wishes to possess exceptional writing skill need a certain amount of time to compose their thoughts and papers. This helps them to avoid last minute rush as well as acquire enough time for researching, writing and proofreading their document in advance of its due date.
    6. Read and write as often as possible: The more a student writes, the more he is able to correct previously made errors, and with time, his writing skills will be more perfect. Same goes for reading, as reading helps you to understand the style and how to structure your writing.
    7. Write as you would speak: An academic paper should sound natural to the hearing as it looks appealing to the eyes. It should contain easy to comprehend languages in order to gain the interest of your readers. Most especially, a good academic paper is written as if you are speaking through the paper as it makes the writing more engaging while it feels like a conversation.
    8. Research/Focus on the topic: One of the most important writing skills is the ability to gather information from various sources, and streamline all of them to focus on a particular topic. Students actually find this aspect uneasy, but proper mastering of writing skills will help to improve any student in this aspect, as it is a prerequisite for a good academic paper.
    9. Edit and proofread papers online: No man is an island of knowledge, to avoid errors in the course of your academic writing, editing and proofreading from professionals are pertinent. This can be achieved via online editing and proofreading sources such as Hemingway App, Readability score and so on. These online sources analyze and correct spellings, awkward structures as well as long sentences, to produce a clear and concise paper.

    In Conclusion:
    Academic writing which involves writing for academic purposes and in an academic setting requires various skills in order to produce a good academic paper. These skills have been highlighted within this article, and by the application of these skills, students will be able to produce a good and error-free academic paper. For a good professionally written paper, hire the best academic writers, with features including high-quality custom writing, plagiarism-free papers, and reasonable prices,contact academic writing services online.

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    Tula Pahate Re:TV Romances Surpassing Age Barrier (musings)

    By Dr.Amrita Basu(MBBS,MS) on October 3, 2018 29

    As a young adult reading Mills and Boon, an interesting thing had caught my eye.
    The female protagonists were mostly younger and less worldly wise than the hero. I briefly wondered about this issue. It was almost always the prince rescuing a damsel in distress. The odds of a young women, finding a well-settled experienced older man to love, seems good. Marathi soaps are doing very well among television series exploring romances transcending the age barriers and other challenges.

    Some of these popular shows include:

    Tula Pahate Re a trendsetting popular romance surpassing age barrier. The hero falls in love with a young girl almost half his age. This has  Subodh Bhave in the lead and his presence makes all the difference. The female lead is a fresh face and is a surprise factor. What’s interesting is how Subodh Bhave makes every scene look special and the magic in the air is obvious. Will age be a challenge in the blossoming romance? Can there be love? You have to watch the show to know more.

    TULA PAHATE RE
    TULA PAHATE RE

    Radha Prem Ragi Rangali

    Prem, a businessman, meets Radha, a teacher. They have different worldviews but love finds a way to enter their hearts and bring them together.

    Kahe Diya Pardes

    Gauri and Shiv are neighbors. Gauri is from South India and Shiv is a North Indian. They fall in love in Mumbai, and against all odds get married. They then shift to north India. Will their love survive these cultural differences?

    Amruta Ghadge and family

    The eternal struggle between the views of a mother- in law and daughter in law. This would have been a typical story of kitchen politics,

    Wonder why these serials gain popularity? I have wondered the same. Romance with age and socio-economic or cultural differences are not new in reel life or reality. They bring forward an interesting viewpoint…Life after marriage is challenging enough even without additional hiccups. But If these TV serials are so popular, the audience must be identifying with the storyline to some extent.

     My thoughts on love surpassing age barrier

    Whatever the reason, I know one thing.
    Love is special. You need to grab it when you find it. True love makes you feel happy and smiling from inside. It gives a feeling of coming home, wherever you are. It lets you live, grow and blossom in your own space.I t gives you insight. Love is difficult to define and can only be felt. You will know it’s life, only when you have felt it.

    Life is meant to give you meaning. Love helps you find that. Sometimes options are limited and can be tricky. But love does come in different shape size and age.

    When the world over celebrates love across race, gender, religion, and color it’s no wonder age is now just a number between consenting adults. The keyword is always consenting. Yes or no?
    Let me know in the comments below.

    TV Romances Surpassing Age Barrier
    TV Romances Surpassing Age Barrier

    Disclaimer: This is a sponsored post. The views expressed are personal. Kindly read my full Disclosure.

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    If Daddy had to play Mommy for a day #MondayMommyMoments 2017 week 3

    By Dr.Amrita Basu(MBBS,MS) on October 2, 2018 15

    This topic could be a laugh riot. But in our home this is actually the real deal, half the week .

    When I am off to the hospital, my hubby is in  charge of everything

    When I mean everything, it’s literally everything.

    From getting Rai back from school, to giving her a bath.Feeding her and playing with her.He even gets her homework done. On the days I have on call and OTs, daddy is a lifesaver.

    I know it’s sounding too good to be true.But I would have to lie, if I say my hubby is not a great parent.

    What can I say ,God  is kind .

    I have never had a nanny, since we shifted to this small town in West Bengal.

    The hygiene level of the ayah’s was nightmare inducing. I would rather do the work than pay someone ,not have the work done and get irritated .

    I managed because I married my best friend in college,who still helps me every inch of the way .That’s the best way to be friends for life.

    SRK was right “pyar dosti hain”.

    Monday Mommy moments week 3 2017
    Monday Mommy moments week 3 2017

    The only thing daddy doesn’t do is sing ,dance ,draw and craft like me.

    He also has a problem napping with the baby in his lap. That’s my expertise.

    Whenever Rai is in my lap or we cuddle ,we both fall asleep at the same time.Something to do with melatonin  being a volatile hormone. 

    At my home, when Daddy is mommy for a day ,things run great.


    Last  week when we wrote about #Bangaloremolestation 13 people voiced concern.

    The scary part is, we are still scared.

    What exactly can we do, to make things better is anyone’s guess .

    But not stopping the dialogue ,the protests is important. Every time we forget events like this ,we give the guilty another chance.

    This week our winner is Ila Verma of  varmaila.com

    Congratulations Ila we deeply appreciated your post.You can read the winning post here.

    Keeping in mind why we blog ,it’s important we don’t forget to have gifts and prizes to make it more fun.

    Who doesn’t like gifts?

    I do .

    So in 2017 we have sponsors lined up and loads of gifts for all the
    wonderful mom bloggers who link up with us weekly .

    How to be a featured blogger and get a chance to win the supermom crown ?

    We have a few rules you need to follow .

    This is very important. We want all the mommies linking up to be helped .


    RULES OF THE LINKY

    Link party rules for getting featured!Don't forget to read this .
    Link party rules for getting featured!Don’t forget to read this .

     

    Comment on the 2 host posts and at least 2 of the others(more the merrier)

    Comment on this post and tell us the post numbers on which you
    commented(very important criteria for winning).

    You can write a post on the prompt .Or link up your new post in the linky.

    We share and visit each blogger who link up.

    This is not just a blog hop.This is a journey.

    That’s a total of at least 4 posts we want you to give some love .

    Write the post and Link Up with Amrita or Deepa.

    Copy the badge code and put it at the end of your post.

    Follow on Twitter @Deepagandhi1 & @misra_amrita

    Use #Mondaymommymoments or #MMM in your post and share in social media using the same hashtag.

    We would love to have you join our blog members.Just enter your email in
    the subscription box.

    Did you know reading blogs makes your Alexa better?

    We deeply believe in community spirit.Eagerly looking forward to visiting
    your blogs.

    Prompts will be announced every Sunday at 20.00 hrs IST.

     

    Pro Tip – Networking and commenting is good for your blog’s health and
    ranks.

    Comment rules: 2 sentence at least 15 words and should be relevant to the
    main post.

    Every week we will have one featured blogger who is the best reflection of
    this community spirit.

    What are you waiting for ?

    Link up now.

     

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    Happiness and Heart Health #WorldHeartDay

    By Dr.Amrita Basu(MBBS,MS) on October 1, 2018 17

    Happiness and Heart Health

    You are born with a Happy Heart. Keeping it happy needs work. It may appear too simplistic, equating happiness with heart health. But just like the shortest distance between two points is always the perpendicular, simple answers may be the best ones.

    Leaving aside heart problems which some may have from birth, you are born with a healthy heart. Your heart works nonstop with no breaks. It doesn’t sleep or go on a vacation. It keeps pumping blood, oxygen, and nutrients to every part of you. From your toes to your brain, every little cell works because your heart is doing a great job. Most people know how to keep themselves healthy. They visit a doctor to confirm it. They then decide to continue with their old habits. This is why I am not writing this as a to do for you, but  I am sharing my own daily habits for Heart health.

    If you ask me how do I keep my heart happy, I can give you some clues.I will also tell you about my diet and exercise habits and the most important thing for a happy heart.

    5 Things I do every day to keep my heart happy

    • I balcony garden.

    • I read. A lot.
    • I walk every day. At least 40 minutes and more
    • I write every day.
    • I spend time with people I love and who love me as a priority.

    Positive emotions help us fight stress over long periods and have a big role in keeping your heart healthy. But occasional positivity rarely helps. What you need to develop are lifestyle habits which lower your stress and keep it low. Feeling good about helping others, enjoying your work and enjoying yourself are much needed for lifestyle aimed at improving heart health. When it comes to enjoying your work or hobby you need something to immerse yourself in. When you enjoy something so much that you don’t count hours doing it ,you know you have found the thing!

    HEART HEALTH
    HEART HEALTH

    10 Things in my Diet

    • I drink plenty of water. At least four liters and up to six liters if it’s too hot.
    • I have no processed food. That means I avoid fast food restaurants when I eat out.
    • I mix locally available, millets to make our own multigrain atta.
    • I eat a lot of fresh fruits and veggies and strictly avoid tetra pack juices.
    • Since  I am   Bengali, daily fish in my diet is the main protein source.
    • I avoid cooking with oils and fats with high omega six content. I air fry like a champion.
    • I am serious about cheat days and festivals.
    • I taste everything and always control portion size.
    • I eat dinner latest by 8 pm. This habit practiced for the last several years has improved my overall digestive abilities.
    • I take daily supplements and probiotics according to my requirement.

    5 Exercise Habits I do

    • I walk on my treadmill . This I am doing at least five times a week for last one and a half year. Before that, it was less frequent as my daughter was younger and didn’t like her mom walking no-where.Now she has accepted it.
    • I lift weights . Seriously for four days a week. I do alternate days only. Simple stuff at home. I got a good deal on Amazon for a set of weights and I love them.
    • I use resistance bands on days I don’t use weights.
    • I meditate and do yoga with my daughter every day. Simple things which help us become calmer and more focused.
    • I also kick and punch a medicine ball. This one is super fun and you should try it once.

    What is the number one thing which makes me happy even when I am in the dumps?

    Walking.

    What is the number one thing I avoid to keep my heart singing?

    Negative people. This is different from cautious sensible people. If you know both kinds you will understand what I am talking about. There’s a deep connection between happiness and optimism.

    Let me know in the comments below, what you do to keep your heart healthy and happy.

     

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    How do you plan your new year budget ?#MondayMommyMoments

    By Dr.Amrita Basu(MBBS,MS) on September 29, 2018 3

    MondayMommyMoments prompt

    This week #MondayMommyMoments

    is having a new year party .

    Me and Deepa are overwhelmed by your love and support on a very busy month.

    With Christmas and New year parties  and shopping,it’s a wonder you had a chance to write and link up with us.But that’s the beauty of blogging. 

    You can practically do it standing in your kitchen, waiting for the milK to boil.

    Throughout the month we had the opportunity of interacting with wonderful moms and bloggers ,who never forgot to write  on the prompt. 

    This new year we plan to introduce fun challenges ,to help you grow your blog.

    Workshops, webinars contests and much more .

    It all started  with blogging so it’s the best platform to spread the joy.Stay tuned for a surprise announcement soon.

    #MondayMommymoment
    #MondayMommymoment

    The first two posts are  host posts .

    This week our featured winner is 

    Rich of allthatsmom.co.in

    #MondayMommymoment
    #MondayMommymoment

    She is a java developer ,fashion lover ,excellent cook a loving mom and a blogger.

    Richa Choudhury. (Image credits) Featured mompreneurs for #MondayMommyMoments
    Richa Choudhury. (Image credits) Featured mompreneurs for #MondayMommyMoments



    This blog hop is a chance to share your  special moments with us.You never know who gets helped using your tips.
    We have simple  tips for this linky.

    RULES OF THE LINKY

    Just comment on this post and my co-hosts post and any two of the posts in the link up.

    That’s a total of 4 posts we want you to give some love .

    Did you know reading blogs makes your  Alexa    better?


    We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.


    Follow on Twitter @Deepagandhi1  and @misra_amrita
    Prompts will be announced every  Sunday  at 12.00 hrs IST.

    Write the post and Link Up with Amrita or Deepa

    We would love to have you join our blog members.Just enter your email in the subscription box.

     


    Pro Tip – Networking and commenting is good for your blog’s health and ranks.


    Comment rules: 2 sentence at least 15 words and should be relevant to the main post.


    Use #Mondaymommymoments  or #MMM  in your post and share in social media using the same hashtag.


    Every week we will have one featured blogger who is the best reflection of this community spirit.

    What are you waiting for ?

    Link up now.

     
     
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    Life’s Like that when you Introspect (inspired by Reader’s Digest)

    By Dr.Amrita Basu(MBBS,MS) on September 29, 2018 4

    LIFE'S LIKE THAT

    Will it be easy?

    Not really.

    Will you have fun? Always!

    Will you swim ashore?

    Every time.

    This is what I want to tell my younger self, no more a child, not yet an adult.When the only way I knew to keep my mind from drowning, was to read life’s like that and laughter is the best medicine in Reader’s digest.

    The secret to staying afloat is simple but difficult. You need to keep on swimming and praying.  Sometimes with the tide and sometimes against, but don’t stop. Just as we are winding down with this month, I want to share a few motivational quotes to help, when things look tough!

    15 Motivational  Quotes To Help You Win

    1) Sometimes life gives you lemons with no juice. Use the rind!

    2)The only people who succeed are those who try and persist.

    3)There’s only one way with negative thinking, that’s down.

    4)The people who dream the same dream, are worth fighting for.

    5)You will get a lot of choices, the ones you pick will change your life. But let it always be your choice.

    6)Negative associations will always have a negative recall. Avoid.

    7)Life is a bed of roses and the thorns keep things interesting. Just don’t let them rot.

    8)If you can’t read a book, think twice before you write one.

    9)The virtual world is just that. Virtual.

    10) Grow something which makes a difference to someone. If that someone is you, that’s good too.

    11) If people don’t download something which is free, it probably needs rethinking.

    12) If the help at home is making roti(Indian bread) you can’t chew, before sacking her, check whether yours are better.

    13) The only two thing that’s better than chocolate is writing and walking. Both make me feel wonderful without the guilt-laden calories.

    14)It’s interesting to meet old friends. It just makes me convinced that no one really changes.

    15)The most important thing in life is not money. But it’s a very close second.

    Tell me which one is your favorite in the comments below.

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    Google’s Blog Compass Vs WordPress App

    By Dr.Amrita Basu(MBBS,MS) on September 22, 2018 28

    Google's Blog Compass

    Update: Google’s Blog compass was rolled back in July 2019  and is no longer active . WordPress app, however, is still going strong

    Google’s Blog Compass was launched with an eye to Indian Bloggers.

    Many of us at Indiblogger(another site which is now on its last legs), got a chance to beta test its usability and give our feedback. While testing new apps is a lot of fun, this was extra special. It was Google and an app for Blogging! Whatever I have learned as a blogger, it’s because of Google. The books to read, blogs to follow and people to learn from, were suggested by Google. It was a pleasure trying out the app, in various stages of its development.

    I downloaded the final version and after using it for the last ten days, I am writing Google’s Blog Compass Review.

    Unfortunately, Google has stopped updating this app and its no longer functional.

    7 Reasons I loved  Blog Compass App:

    1)It currently has an Android-only version. Obviously! Google has the exact data about how many people use Android and iPhones.So optimize for Android users. Extra tips that make you feel special.

    2)You need to be a WordPress or Blogger user. Covers more than 90 percent of blogs.

    3)You need to install Jetpack. This helps WordPress get your stats in place. Jetpack and Blog compass, share data and you can check the most important data points. Blog compass gets data from Google Analytics and Search console to give you at your fingertips:

    • Page views
    • Traffic numbers
    • Traffic source
    • Demographic data

    4) Blog compass has encouraging badges to unlock, as you publish a specific number of blog posts and have a higher number of Blog visitors. A nice feature for social sharing. Encouragement is always appreciated.

    5) You can easily approve comments, just like on the WordPress app without signing into your blog backend.

    6)You can find trending topics in the categories of your interest with search volumes! This is gold as it also gives you long-tail keyword target. All this without leaving the app!

    7)You have an amazing database of education.Google tells you exactly what you should know about managing your blog.Don’t miss this treasure trove of knowledge.While Google blog articles were always available,this education hub is streamlined to make sense of the chaos.Plus you know this is the real thing.No beating about the bush.

    Only one problem:You actually have to read it. Just having it on your phone, will not make you a pro-blogger.

    Google's Blog Compass
    Google’s Blog Compass:How it looks

    Comparison with WordPress app

    • The WordPress reader option is a boon. Google Blog compass currently has no option to discover new blogs.You are alone inside the user interface.The community factor if included will be excellent. But this app I feel is targetted for charting blog growth with numbers.This is crucial for making blogs financially free. But how helpful it is ,only your work and  time will tell.
    • The Blog compass does not let you write or publish posts using the app, which the WordPress app does. But honestly, I have faced problems with the bulky WP app too, which allows scheduling and then the post doesn’t get published.It’s  a horror  for busy bloggers who are traveling a lot.
    • No education hub for Bloggers in WP app. Google scores here.Can you imagine something better,than ths Google people teaching you?
    • The keyword and category options is very good as a starting point, especially for new bloggers. No such feature with WordPress app.Google’s Blog Compass scores again!
    • Both the WP app and Blog compass celebrates blogging milestones.

    Serious pros for Serious Bloggers:

    It’s a one-stop App for stats, especially when you are traveling, need to get your stats for brands, P R or just to check the backend stuff. It’s easy to approve comments on the go too.

    The one thing you still need:

    Ability to write and publish a blog post from the app itself, but with better features than WP. Maybe they will join hands and make blogging truly mobile!

    Final Verdict:

    A must download the app if you like blogging on the go. It’s handy, educational,easy to use,motivational and trying to teach bloggers the right things to focus on. When Google gives you a gift, it’s bound to be amazing.

    Blogging changes each year, keeping up is important. Even now WordPress App survives,that’s good enough reason for it to be the winner.

     

    Resources

    Starting a Successful Blog :Secrets to take your Blog from Kickstart to Amazing

    7 Blogging Challenges for a Successful Blog

    SEO :One truth you must know as a beginner!(#Mythbuster1)

    Anchor App Review :Podcast App to change Podcasting in India

     

     

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    Ayush doctors practicing surgery in modern hospitals: What does MCI say about it?

    By Dr.Amrita Basu(MBBS,MS) on September 12, 2018 14

    AYUSH DOCTORS PRACTICING SURGERY IN MODERN HOSPITALS: MCI SAYS THIS

    Ayush doctors practicing surgery in modern hospitals? What does MCI say about it?MCI says No!

    This was originally written in 2018 and is updated according to current state in Nov 2020.

    A burning question being debated everywhere: Can Ayurveda practitioners perform surgeries? They can according to Ayush, but they may not according to Medical Council of India. While the debate rages, one thing you must remember, this is not a short-term problem. The crisis of doctors and bursting population needs long-term planning, Contraception(for population management), training of quality doctors as modern medical practitioners plys good policy making.

    In this article, I am putting forward the views curated from the authoritative sources plus my own takeaway as a Modern medical practitioner and Indian citizen.
    This is what Ayush Ministry said:

    Those trained to perform surgeries can do it everywhere, says Ayush ministry. In answer to a Central Information Commission order in June asking the Ayush ministry “to clarify upon the issue of entitlement and extent of practitioner of India system of medicine to perform surgeries lawfully”, the ministry said surgeries were a part of Ayurveda curriculum.

    “They can perform whatever is in their syllabus, but there are obviously certain exceptions. They cannot perform all procedures, including certain major surgeries. For more clarity, we are drawing up a list of do’s and don’ts so we can convince the MCI,” said Vaidya Rajesh Kotecha, secretary Ayush.
    This is what the Medical Council of India said

    Medical education regulator Medical Council of India (MCI) clearly says Ayush practitioners cannot do surgery in hospitals for modern medicine. (Reference)

    Ayush ministry sought MCI approval, which was refused.

    “We have refused as under MCI rules, crosspathy (mixing different methods of medicine) isn’t allowed. MCI’s stand is quite clear on this; Ayurveda surgeons cannot be mainstreamed. Surgery and associated procedures are part of modern medical science; whatever these practitioners are taught as part of their curriculum, cannot be allowed to be practices in allopathic hospitals,” said Dr Reena Nayyar, secretary, MCI.

    Reference

    This is what the Chairman of the regulatory body for Ayurveda, the Central Council of Indian Medicine (CCIM), Vaid Jayant Deopujari, tells that there is nothing new about ayurvedic doctors doing surgeries. He also mentions about the lack of assessment reports of Ayurveda hospitals is due to a loophole in the law.

    What Parliamentary Standing Committee reviewing National Medical Commission Bill said

    In March, the Parliamentary Standing Committee reviewing the National Medical Commission Bill, 2017, also recommended against Ayush doctors practicing allopathy after completing a short-term course.

    What Supreme Court and CPA Judgments said:

    Supreme Court and CPA Judgments that Ayush Doctors cannot prescribe allopathic drugs

    Ayush doctor practicing Surgery is it okay ?Supreme court says this

    Ayush doctor practicing Surgery is it okay? The Supreme court says this

    Dr. Mukhtiar Chand & Ors. Vs. State Of Punjab & Ors., decided by the Supreme Court on 08/10/1998, reported as AIR 1999, SC 468, (1998 (7) SCC 579) K.T. Thomas, Syed Shah Mohammed Quadri,” A harmonious reading of Section 15 of 1956 Act and Section 17 of 1970 Act leads to the conclusion that there is no scope for a person enrolled on the State Register of Indian medicine or Central Register of Indian Medicine to practise modern scientific medicine in any of its branches unless that person is also enrolled on a State Medical Register within the meaning of 1956 Act.”

    Two tweets from the Indian medical association that handles this topic sheds some light.

    The screenshot is below each tweet

    https://twitter.com/IMAIndiaOrg/status/1331274389845803008/

    IMA PRESS release about the Ayush doctor practicing surgery issue
    IMA PRESS release about the Ayush doctor practicing surgery issue

    https://twitter.com/IMAIndiaOrg/status/1330171658716508161/

    Press release from Indian medical association  regarding stopping mixopathy
    Press release from Indian medical association regarding stopping mixopathy.

    Takeaway:

    No one has ever refused Ayush Doctors permission to practice Ayush and operate according to their experience. Let them heal with their own science.I am sure it will benefit all those who seek it.

    Let the Ayush practitioners do surgery in Ayush hospitals with full responsibility. Any person who willingly gives informed consent for such procedures is doing so voluntarily.No such procedures should be done under the cover of modern medical services. Also, anesthesia, postop, further evaluation should be done under Ayush practitioners only. Provisions of medical insurance and all responsibility should lie with Ayush Hospital and the Ayush doctor. That will be in the best interest of all concerned.

    This helps in transparency and better decision-making for doctors, patients, and all concerned.

    Developing Ayush is a good thing. They have their strengths, let them enhance that. If they are qualified to practice modern medicine, they should pass all the exams of modern medicine too.No shortcuts work when it’s your health.

    Who knows one day Ayush will regain its former glory. But this cannot be done piggybacking on cross pathy.

    It’s also important that for the sake of better patient care assessment records of Ayush hospitals be made accessible.

    There’s no one-size-fits-all in healthcare. The vast population needs quality care. There’s a reason for entrance exams and screenings. When you ignore that for short-term reasons, everyone suffers. I wrote this in 2018 and even in 2020 this continues. You need to be aware.

    Read the IMA letter dated 24.11.2018 about Khichadification of medicine and you will understand.

    Further reading:

    Legal aspects of allopathic hospitals employing Ayush practitioners

    Bridge course Ayush Doctors (Would you like to get treated? )part 1

    Bridge Course Ayush Doctors or Ayush Doctors? (Part 2) #NMCBill

    National Medical Council Bill

    World’s largest Health Care programme

    Universal Health Care

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    Bridge course Ayush Doctors (Would you like to get treated? )part 1

    By Dr.Amrita Basu(MBBS,MS) on September 12, 2018 111

    Bridge course for Ayush Doctors available! Would you like to get treated? Do you think death and diseases differentiate between rich and poor? Do you think the rural poor deserve worse healthcare?

    Do you think the middle class deserves to be treated by quacks? Do you feel healthcare should be accessible and quality for everyone?

    Do you feel you deserve to know what will happen to you if you visit any tier 2,3 cities towns and villages? As a Medical teacher in a small town in India, should I stop living here and treating poor patients? Should they be destined to be treated by Ayush doctors with a crash course in medicines and given a license to treat patients? In case a complication arises due to such treatment, will the Government take full responsibility for medical negligence?

    Read National Medical Council Bill

    If the decision rests with the State Government, will the state Government pay damages for disability, death, and negligence? I have spent nineteen years studying and still study, this will be taught in six months? As a doctor, I know this is serious. If there is a reason for the stringent eligibility tests for pre-medical and post-grad medical seats, why such a fish-eyed view about the health care of the masses?

    Three things you should know as a rare Indian

    1)If you are reading this post, that means you are an educated Indian and have above average IQ and income.

    2)You already have access to quality health care and you have never been treated by a Quack.

    3)If you don’t stand up to this health care crisis, a day will come when politicians will ensure only they get treated by Doctors with Medical degrees and all others by bridge course doctors. Not a Doomsday theory just simple logic.

    Why is the Government doing this?

    • There is a real Crisis of Doctors.
    • A high attrition rate of Doctors.
    •  Challenging health care infrastructure, manpower, and bursting population.
    • Inability to think straight due to air, water, sound, and food pollution.
    • Brain suffering from Low oxygen saturation in capital city Delhi?
    • The Government think tanks are being misled by people with a vested interest?
    • The Government really wants to solve the healthcare crisis.
    CAN HOMEOPATHY Practice Allopathy?

    The answer is for them to know and you to guess.

    If you believe in karma then you will know all those who are poor will not always stay poor. The tables may turn one day. As a doctor, I know whom to visit when I want treatment. [bctt tweet=”The question is, will you know? If Ayush Doctors are so qualified, why not set up Ayush Hospitals, emergency facilities and promote Ayush? #BlogtoPM” username=”misra_amrita”]

    Why endanger poor people?

    [bctt tweet=”Who will be the watchdog guarding the gates of Cities against the bridge course Ayush Doctors? #BlogtoPM” username=”misra_amrita”]

    These bridge course doctors will be placed in Midlevel care providers in sub-health centers. This means people who are poor will be denied quality healthcare, have poorer health, spend more money on controversial health advice and suffer eventually. Those who need help most will suffer most. Sigh!

    Mainstreaming Ayush? This step is unlikely to help. It will only increase distrust and cause this ancient system to lose goodwill. Because Ayush has a role in Holistic wellness which makes it unique.

    If mainstreaming Ayush is the intention, why not setup Ayush subcentres and let people visit those of their own free will and get treated. Why not open Ayush Hospitals with Ayush nurses, physicians, and surgeons. Whatever it is, gambling with the health of the nation needs someone to take responsibility. The Centre has very smartly passed the ball to the State Government, now who will roll the dice?

    Food for thought this #ThankfulThursday for growing up in India, where I was taught that Quality Healthcare is your right.Rich or poor.

    The ball is in your court. Share this post and help spread the word, before it’s too late.

    Updates

    Cabinet removes Bridge course for Ayush Practitioners.

    Instead, the responsibility of promoting and meeting the need for healthcare in the States has been delegated to the State Government. So if the question now is can Ayush doctors practice allopathy? The answer is still no for most parts of India. But in a few states, the State Government for some strange reason allowed this.

    Can Homeopathy Practice Allopathy?

    The answer is No.

    Can BAMS practice allopathy or allopathic medicine?

    Answer: NO.

    Can Ayush practice allopathy or allopathic medicine?

    Answer: No.

    The corners cut today, the standards compromised now, will have an effect for years to come. So be aware and know your rights.

    Read more: Bridge Course Ayush Doctors or Ayush Doctors? (Part 2) #NMCBill

    Mixopathy:Why Care?

    National Medical Council Bill

    World’s largest Health Care programme

    Universal Health Care

    Disclaimer: The post is meant to spread awareness and is in no way responsible for your decision to visit or not visit Bridge course doctors.

    Read full disclaimer here.

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    Meningitis Facts You Can’t Afford to Ignore as a Parent #IMDAware

    By Dr.Amrita Basu(MBBS,MS) on September 8, 2018 79

    Meningitis Facts You Can’t Afford To Ignore as a Parent

     

    When you think of all the things that can cause a headache it can be mind-boggling. But your child complaining of a headache with fever is unusual and can be cause for worry. That’s why as a mother and a Doctor I am always trying to stay up to date with healthcare information.

    And so I am taking this opportunity to help spread the right words and create awareness about meningitis and how to prevent it.

    Do you know about meningitis?

    It’s a cause for worry especially for infants and young kids. It causes an inflammation of the covering membranes that protect the brain and the spinal cord.

    As my daughter was growing up, I kept a mental checklist of danger signs. Being a doctor, it was easy for me. But as parents, it is our job to be vigilant for signs that could mean more than simple flu or tantrum. Today I will share with you the warning signs for meningitis you must keep a lookout for. Fever, poor feeding, and neck rigidity are early warning signs of meningitis.

    Other symptoms of meningitis include:

    1. General poor feeling, sudden high fever
    2. Skin rash
    3. Nausea or vomiting
    4. Discomfort in bright lights, blurring of vision, double vision and/or eye pain
    5. Seizures
    6. Drowsiness or difficulty in awakening
    7. Joint pain
    8. Confusion or other mental changes

    What can cause Meningitis?

    Viral diseases like mumps, measles, enteroviral diseases, chickenpox, herpes and many others. Viral meningitis is the most common and is less severe than bacterial meningitis. Bacterial meningitis is a serious condition with the potential for complications, death, and disability in survivors.

    Why does it worry me as a mommy?

    It may have a very quick progression and can cause death in a very short time. According to Nelson’s Textbook of Pediatrics, the risk is highest between children of 6 months to two years of age.

    MENINGITS FACTS:YOU CAN’T AFFORD TO IGNORE AS A PARENT
    MENINGITS FACTS:YOU CAN’T AFFORD TO IGNORE AS A PARENT

    The good news

    There are vaccines available. My daughter received BCG, HIB, and pneumococcal and after researching about a meningococcal vaccine that’s next in line.

    Is it contagious?

    Yes, it’s highly infectious. It can spread through cough and cold droplet infection.

    With reported cases of meningococcal meningitis increasing in India and no routine immunization, it’s making me feel unsafe as a mother. When I know it’s highly infectious and when I know prevention is possible I don’t want to take a risk. Prevention is better than cure any day!

    What I did as a parent, to prevent this deadly disease?

    1. Check whether BCG vaccination was given or not (usually given at birth): given to my daughter.
    2. Check HIB vaccination was given or not (usually given as a pentavalent vaccine along with DPT): given to my daughter.
    3. Talk to your Pediatrician about the Pneumococcal vaccine: my daughter received it.
    4. Talk to your Pediatrician about the need for the Meningococcal vaccine.

    In case you are unsure about your child’s need for protection and vaccination you must consult your pediatrician. For more information on meningococcal meningitis and its prevention check: http://www.comomeningitis.org/

    Found this useful? Please Pin the Post and subscribe to my blog for more important health information.

    YOU CAN’T AFFORD TO IGNORE AS A PARENT
    YOU CAN’T AFFORD TO IGNORE AS A PARENT

    Read a Quick  Guide on Meningitis in Children  Signs,Symptoms and dangers giving some more clarity to this topic.

    Disclaimer: The views expressed in the blog content are independent and unbiased professional views of solely the blogger. This is a part of public awareness initiative on meningococcal meningitis supported by Sanofi Pasteur India. Sanofi Pasteur bears no responsibility for the content of the blog. One should consult their healthcare provider for any health related information.

    This article is meant to help create awareness and spread knowledge. All decision regarding your health and child’s health should be done after consultation with your doctor. Read my full disclosure here. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

    Written after consultation and discussion with Dr. Abhijit Misra (MD Pediatrician – Healthwealthbridge board of advisors)

    Healthwealthbridge disclaims all liabilities and warranties, whether express or implied, relating to the accuracy, genuineness and appropriateness of such content and shall not be held liable for any reliance placed on such content for any reason whatsoever.

    Reference:

    • Nelson Text Book of Pediatrics
    • http://www.comomeningitis.org/world-meningitis-day/wmd-2018/
    • meningitis
    • http://www.cochrane.org/CD005437/ARI_antibiotics-treat-suspected-cases-meningitis-due-infection-meningococcus-confirmation-diagnosis
    • https://www.cdc.gov/vaccines/vpd/mening/index.html
    • https://www.cdc.gov/vaccines/vpd/mening/public/index.html
    • IAP recommendations
    • How to choose Meningococcal meningitis vaccination: When does your child need it? #TogetherAgainstMeningitis
      Date
      October 22, 2019
    • Childhood Hearing Loss: Act Now Here is How!
      Date
      October 13, 2017
    • Ear discharge : When should you visit the ER
      Date
      March 9, 2018

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    Tata Value Home’s #GharAajaIndia : Indian Home Buyer’s Prayer Answered!

    By Dr.Amrita Basu(MBBS,MS) on September 5, 2018 56

    TATA VALUE HOMES:Indian Home Buyer's Prayer Answered!

    Buy Your Own Piece of Heaven with Tata Value Home’s #GharAajaIndia offer!

    Buying your own home has become a dream for every Indian these days. It is a symbol of our success and a place of pride. But not all of us have the privilege of owning a home. I left home for Delhi in 2007 and have shifted 6 homes in 7 years. Rent, landlords and EMIs are a reality for all of us and that dream keeps getting further and further away as responsibilities and rates increase but your income never seems to be able to keep pace with that.

    The last time we loved a home, they asked for 20% payment in advance and that was more than what we had saved. Not wanting to take a personal loan for down payment, we had to let that go; a story that we are all familiar with.

    But they say there is light at the end of the deep, dark tunnel…just as we had given up all hope of being able to afford the house of our dreams, along came the Ghar Aaja India offer from Tata Value Homes. Just reading the offer made me jump from my seat and I will tell you just why it should excite you too.

    Home interior ideas
    Home interior ideas

    #GharAajaIndia by Tata Value Homes says we need to pay just 10% to move in!

    No you did not misread it! This subvention scheme is the answer to all our prayers. Here are some of the offer highlights which will have you join me in jumping up and down with excitement:

    1. Just pay 10% and move into your new home. You can begin your EMI payments of the remaining 90% after 12 months. They call it ‘EMI Vacation’ – have you ever heard of anything more wonderful?!
    2. Peace is not overrated in this case. You are able to enjoy the new home experience without worrying endlessly about money.
    3. You get time to save and pull in your resources. This helps you avoid personal loan from banks and lowers your debt load.
    4. And since you can move in right after paying 10%, there is no double burden of EMI.

    With all the moving around I have done, I know staying in rented properties comes with a Terms & Conditions list longer than the Great Wall of China! A time comes when you get tired of leaving behind good neighbours, or giving up on certain dreams because it isn’t “your house” and someone else’s, where you get tired of living by your landlord’s diktats and wish you could move into your “own house” where you can live life at your own terms.

    Tata Value Homes’ Ghar Aaja India is that opportunity you have been waiting for. Don’t wait to fulfil this dream. Go grab it with both hands!

     

    This is part of #MyfriendAlexa 3.0 with Blogchatter!

    This article is meant to help create awareness and spread knowledge. All decision regarding your home and finances should be done  after consultation with a professional. It is a sponsored post written in association with Tata Value Homes.Read my full disclosure here. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case.

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    SEO :One truth you must know as a beginner!(#Mythbuster1)

    By Dr.Amrita Basu(MBBS,MS) on September 1, 2018 41

    MyFriendAlexa Blogging Challenges :Are you ready?(season 3.0)

    I love blogging. The writing, tech part, almost everything! I enjoy social media too but less. My absolute favorite is Twitter, followed by Pinterest. But one thing I must tell you is, I adore SEO. But what is SEO? What’s to love? Search Engine Optimization is SEO in full form. It’s your way of cutting down on absolute overwhelm, with social sharing.

    But what does it do?

    Search engines like Google, Bing, Yahoo are like traffic guide for web users.W hen you write something in the search bar of Google, the search engine spiders called bots, quickly scan all the indexed pages to find the most relevant information for you. It happens in nanoseconds.

    Then how do you make your posts SEO friendly?

    This is an endless topic and has many authorities talking on this. But I have made it easier for you in my book. The lessons are meant for all those who cannot afford the expensive plugins, courses and over-the top-of-the-head craziness which can make blogging less fun.

    But you are a hobby blogger, right?

    Oh, I get it, you are writing because you love it and want to share your joys with your readers, Nothing competitive! But my dear friend, if your readers don’t find you, how will they fall in love with what you write?

    Did you understand the problem now!

    The biggest myth about SEO

    That it’s difficult!

    #Mythbuster 1

    SEO is cool, fun, necessary .just like sunshine is important for you, SEO is sunshine for your blog. You will have several artificial light sources, but without the sun, it’s not going t be the same.

    The  number one reason I  keep learning about SEO are :

    I want people to find my blog and read it. My medical posts are in-depth topic discussions and is my way of spreading #HealthforAll.Without SEO helping me I reach only a few people through social media.

    But you are confused with all the information floating around right? Today in this first post I will tell you three truths you must remember if you are just starting your blog.

    • You must have a self-hosted blog. Otherwise, all your blog stats have little value.
    • Get a self-hosted blog if you like reading and writing.
    • Write for your audience with a human voice and dress up those blog posts with SEO makeup, if you want them to be read organically.
    • With social media like Facebook decreasing organic reach, if you don’t get your SEO game right , blogging may become more personal than even you  bargained for

    Top Secret tip in this series:

    You, me and the blogger you admire, we all are beginners in our own ways. Don’t let the weird sounding words give you jitters. If you can write and read, SEO will be a cakewalk. Just remember the proof of the cake is in the eating and the proof of SEO is in how your blog performs!

    My Global Alexa on 31st August 2018 336037

    My India Alexa: 23023

    During #MyFriendAlexa  I will share my blogging experience and professional experience as a Doctor to cut through the noise. Subscribe here to be updated about my posts!

     



    I am participating in #MyFriendAlexa 3.0 with Blogchatter and this is my third season!

    Read: Are you ready for #MyFriendAlexa

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    It’s Never Too Late to Believe in Yourself

    By Dr.Amrita Basu(MBBS,MS) on August 31, 2018 26

    It's Never Too Late to Believe in Yourself
    When is it too late? When is it too late, to do what you want?We all have 86,400 seconds in a day.Nothing more or less .What you do with it makes all the difference in the world.

    I feel it’s never too late to Learn

    Learn from others experience.Learn from reading books.
    Learn by doing every day. Discipline and habit are wonderful teachers.
    Learn by writing.Writing down your thoughts are like self-spring cleaning. You end up writing that, which wants to come out. Difficult to hide true nature.
    Travel
    Travel everywhere and anywhere.
    For two days or two years. For pleasure or for learning.With friends or family or alone.But travel you must.Travel is important to understand how similar we all are.How difficult life is, how beautiful love is!
     To be on twitter
    An alive social media where I found all my blogging friends.

    It's Never Too Late to Believe in Yourself
    It’s Never Too Late to Believe in Yourself

     I feel it’s never too late to help. It’s never too late for lending a helping hand. When you help, you start a karmic circle which will come around. You never know when you will need help. When you help, the universe keeps that in mind and you will get help when you need it.
    Remember Dumbledore. He said,
    Help will be given to those who ask!
    That’s what happens in real-life too. It’s never too late to ask for help.
     Love 
    It’s never too late to Love.Love truly makes the world more beautiful. It teaches you to think about another person, more than you think about yourself. When you do that, you will know its love.
    Live better. It’s never too late to live a little healthier and live well. It’s never too late to live with love.
     It’s never too late to teach. Teach what you learned. Because you may be just one step ahead and that makes all the difference to the one just behind you.
    “Live the Life of Your Dreams
    When you start living the life of your dreams, there will always be obstacles, doubters, mistakes and setbacks along the way. But with hard work, perseverance and self-belief there is no limit to what you can achieve.”
    ― Roy T. Bennett, The Light in the Heart
     It’s never too late to make the world greener and cleaner. It’s never too late to plant trees.
    The best time to plant a tree was 20 years ago. The second-best time is now.” Chinese Proverb
    It’s Never Too Late to Believe in Yourself. Your choices make you who you are and how happy you will be. So choose wisely .‘

    My 3 favorite Believe in yourself quotes:

     “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”Roy T. Bennett.
    “You may be the only person left who believes in you, but it’s enough.[bctt tweet=”It takes just one star to pierce a universe of darkness. Never give up. Richelle E. Goodrich,” username=”misra_amrita”]
    Distance yourself from negative people who try to lower your motivation and decrease your ambition. Create space for positive people to come into your life. Surround yourself with positive people who believe in your dreams, encourage your ideas, support your ambitions, and bring out the best in you.” Roy Bennett

    I won the wow badge by Blogadda
    I won the wow badge by Blogadda

    This post is a part of Write Over the Weekend, an initiative for Indian Bloggers by BlogAdda and I won the WOW badge.

    via GIPHY

    Mondaymusings-1
    Monday musings

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    The Enchanted Woods: How It made me Believe in magic

    By Dr.Amrita Basu(MBBS,MS) on August 31, 2018 23

    THE ENCHANTED WOODS:How it made me Believe in Magic

    What is your favorite book and what impact did it have on you? My favorite book forever is The Enchanted Wood by Enid Blyton. It belongs to The Faraway Tree series, all of which are amazing.

    • The Enchanted Wood
    • The Magic Faraway Tree
    • The Folk of the Faraway Tree
    • Up the Faraway Tree

    Author  Enid Blyton

    The beauty of Enid Blyton’s books can be understood by all her fans. I am sure many of you have read these books. But for all those who haven’t, let me tell you about the Enchanted woods and its  Faraway tree.

    It is an enchanted forest with magical creatures and the Faraway Tree, the most magical tree in the forest. The tree is full of magical people. It grows different fruits, in different branches. A new magical land comes up on top of this tree, every few weeks. This tree made me a tree hugger!

    If you remember stories you read twenty-five years back that story is special. I became a Doctor and I am a logic-driven person most of the time. But I still choose to believe real magic exists. You just have to believe with all your heart, for good things to happen. You must remember the earth is for all living beings and not just humans. That’s what the Enchanted woods taught me.

    [bctt tweet=”You must remember the earth is for all living beings and not just humans. Lessons from The Enchanted Wood by Enid Blyton #Healthwealthbridge” username=”misra_amrita”]

    How did the Magic Faraway tree impact me? How did it make me who I am today?

    When I was a child some serious family matters meant I had two very distinct choices. I could listen to adults talk or daydream while reading my favorite books. The latter was my savior. Discovering this book I realized early that books are always full of magic. It’s like nuggets of wisdom, dreams, life lessons from times past distilled into the pages. Fiction or nonfiction the author’s life leaves an impression on the book and the reader. Enid Blyton left an indelible link.

    THE ENCHANTED WOODS
     THE ENCHANTED WOODS

    The lessons I learned from reading and revising the Enchanted woods series

    • Believe in yourself.
    • Have faith
    • There is magic inside you and outside. You just need to keep your intuitions alive.
    • Be good. It works in amazing ways.
    • Be thankful and kind. It always comes back.
    • Life is like the Faraway tree. You find different lessons at different times of life. Learn from all of them. The good bad and ugly will all help you move up in life.
    • Never stop dreaming.T hey do come true.
    • The best life is the one you create, with the people you love.
    • If you wish really hard, they come true.

    I still try to hear the leaves of trees and plants I pass by. Are they saying,

    making a wish, a wish ,a wish

    …just like the trees of the enchanted forest!

    Did you read this book? Let me know in the comments below.

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    How is the Health of the Nation: The report is an eye-opener!

    Health of the Nation Report
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    Why Action Movies Like Commando 2 are Awesome!

    By Dr.Amrita Basu(MBBS,MS) on August 30, 2018 67

    Why Action movies like Commando 2 are awesome

    In real life, I fight illness, not bad guys. But watching movies like this makes me wish one could bash up diseases as easily as Karanveer Singh Dogra deals with the baddies. Good, bad and ugly are more clearly demarcated in action movies and helps my brain declutter from relative answers. Sometimes I want simple right and wrong and not a list of differential diagnosis. Action movies help cut through the nonsense to fighting evil. Eternally popular.

    There’s a lot to be said for the level of fitness these action stars must have. It’s never a one-time thing, but years of dedication with no cheat days. That kind of persistence is exemplary. Every time I watch Vidyut Jammwal I try to inspire my hubby to lift more weights. Sadly he refuses to be inspired to that level. But we do lift weights as a part of our fitness goals.

    Vidyut Jammwal is the man to get on your team if you want to catch a bad guy. I like clean real life and reel heroes with strong moral codes and loving Mother India. No Jailbird hero for me. I choose my heroes with care. Also, I believe entertainment and movies need to spread the right message. Sometimes difficult, but heroes need to be heroes! The youth looks up to them!

    I am sure everyone loves action, it gives us a good adrenaline rush with none of the danger of real-life action. I like the non-gory kinds with no skull bashing! Action movies have a fast pace which keeps my attention from wandering. I gave up watching romance a long time back. Real life romance is better!

    If the hero is as believable in action scenes as Vidyut Jammwal, Bruce Willis, Vin Diesel and our Terminator man Arnold Schwarzenegger, what’s not to love?

    Why Action Movies Like Commando 2 are Awesome!
    Why Action Movies Like Commando 2 are Awesome!

    Why I feel Commando 2 is Awesome!A brief  story summary

    Commando 2 takes off from where Commando 1 left. But then, travels to Thailand to catch Vicky Chadda this time. With ex-commando and encounter specialist, Karanveer Singh Dogra (Vidyut Jamwal) acing the action sequences is my reason for watching this movie.

    Hindi action movies have few such men who can do believable stunts. You will enjoy if you are an action fan. The storyline is straight of India’s political drama. Black money being siphoned off by Vicky Chadda stationed in Thailand.

    Indian businessmen are happy to let him hide their dirty cash. The team sanctioned by Home Minister of India (played by Shefali Shah) also has Bhavna Reddy (Adah Sharma) as a Telugu speaking encounter specialist from Vijayawada. The pro-government ACP Bakhtawar (Freddy Daruwala) leads the team. Also part of the team is a corrupt cop and ethical hacker Zafar Hussain.  ‘Hawala’ con master Vicky (Thakur Anoop Singh) is the main antagonist who runs his hawala racket from the Malaysia-Thailand border.

    Kalaripayattu like fight sequences in Commando 1 does carry over to Commando 2 too. Vidyut Jammwal is the man to watch for. The cat and mouse game to catch Vicky has unexpected twists and turns.

    Will they catch him? Will they be betrayed? Will Vidyut Jammwal save the day? You will have to watch it in the spirit of Mission Impossible series to enjoy this action-packed entertainer. If you too are planning to check out Commando 2, you can watch this amazing action movie online on ZEE5.

    Don’t judge me for my choice of movies. A woman can dream of bashing up bad guys right? Do you love Action movies? Let me know in the comments below.

    This is a sponsored post. Kindly read my disclosure.

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    Gym Wear for Maternity Days: Fit Moms, Fine Children

    By Anamika on August 27, 2018 14

    Gym Wear for Maternity Days

    Babies are gifts, and women are chosen to deliver these precious gifts to the world. Taking care of moms while in pregnancy; from the first day till last, is a key to healthy and happy pregnancy and delivery.

    Experts and Doctors always suggest the Moms-to-be to keep themselves moving(1). Research has proven examples of eased pregnancy discomforts from the mothers who regularly exercise during their expecting days.

    Comfort is a must, while a little angel is growing inside you each day. Discomfort due to clothes shouldn’t be allowed while you’re working out  So, it’s shopping time for all the expecting ladies out there!

    Grab a few cool yet comfy Gym Wear which balances fashion as well as comfort even with your baby bump!

    Fit it with Tights

    To jog lightly or walk in any time of your pregnancy period(as long as it’s an uncomplicated pregnancy) is something every expert suggests(2)! An expecting lady should at least walk 30 -40 min a day to keep the child and herself healthy. For the moms who want to flaunt their baby bump or for those who want to show off their skinny legs, tights are the perfect companion. The stretchy material will let you freely move your legs with style.

    Active wear in Pregnancy
    Active wear in Pregnancy

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Three fourth Pants & Capris

    For the ladies who want fresh air to touch their legs(I did too), prefer Capris and 3/4ths.They give a clean and smart look for any exercise routine. It absorbs the sweat and let the air flow. It eases the blood circulation as well. Pregnant women are sure to love its Stretchy comfort with some quirky colors.

     

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

     

    Jogger Pants & Track pants to the rescue

    Nothing gives tranquillity as cotton pants can give. Most Jogger Pants come in cotton material and are wider. Whether you’re in your early days of pregnancy or last, these pants can give you ease while following your workout regime. The airiness and ability to soak sweat are unmatchable to any other gym wears. Track pants similarly give the same comfort and space and come in both cotton and other materials too.

    Image credit Shoppers Stop
    Image credit Shoppers Stop

     

    The bottom wear choices are sorted! The future mums can choose the one that gives them total contentment. Now comes the Top wears. What clothes can meet the demand of the expecting moms? Check out the list here!

    Sports Bras

    Following at least a 30 to 40 -minute exercise routine daily, helps you stay healthy and keep in shape while in pregnancy, as well as makes it easier and faster to come back in the old shape after delivery.

    While you’re carrying a baby inside you, your hormones change even minute to minute. The body reacts with the same, especially your breasts. The maternity days require a proper bust cloth to help keep them in shape as well as required comfort. Sports Bras for Women is a perfect choice when you’re expecting. There are non-Padded and non -wired sports bras available on Shoppers Stop, specially designed for would-be-mommies.

    Sports bras with enough stretch sizes and styles are preferred by many while doing yoga, pallets, jogging, depending o the level of workout.

     

    Image credit Shoppers Stop

    Tees and Tanks

    Round neck tees with sports materials is a good choice but we need something which will look  stylish with the above-mentioned bottom wears and gives an edgy look. So what if they’re just the Gym Clothes? Can’t they be swanky too? Choose a Crew neck printed Tee with that comes in sweat absorber material or you can go for Slim fit Tank tops as well. The workout may be tough, but at least your clothing won’t be!

     

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Keep it Crop

    The mums who cherish their baby bumps in later pregnancy days,  I guess every expecting ladies do, but the ones who want to boast about them can choose to wear Crop Tops while they workout. Not just to flaunt the bump, they come with many other health benefits as well. The Crop Tops will give your Breasts a balance between your workout sessions as well as the bump may stay out and feel relax without any tight clothes around.

    Image credit Shoppers Stop
    Image credit Shoppers Stop

    Make a move today .Break all the stereotypes of not exercising in your pregnancy days. Shop any of the above-mentioned Gym Gears from Shoppers Stop’s women gym wear collection and  start your daily exercise regime for a healthy today and strong tomorrow!

     

    Image source: Shoppers Stop

    Affiliate Disclaimer: This is a sponsored post but you know all opinions are mine.Products are recommended only after I have personally used them.Please read my full disclaimer here.

    Disclosure: All health and exercise decision for mothers to be should be taken after personal doctors consultation.This is meant for general awareness only and all decisions for a pregnant mother needs personalized recommendations from a registered medical practitioner after professional consultation.

    References:

    1) J Dev Orig Health Dis. 2014 Jun;5(3):259-67. doi: 10.1017/S2040174414000117.
    The impact of a walking intervention during pregnancy on postpartum weight retention and infant anthropometric outcomes. Kong KL1, Campbell C1, Wagner K1, Peterson A2, Lanningham-Foster L1. (Pubmed)

    2)Res Q Exerc Sport. 2008 Mar;79(1):28-35.
    Walking for health in pregnancy: assessment by indirect calorimetry and accelerometry.DiNallo JM1, Le Masurier GC, Williams NI, Downs DS.(Pubmed)

     

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    Why National Ovarian Cancer Awareness Month Affects You Too

    By Caitlin Hoff on August 26, 2018 21

    Why National Ovarian Cancer Awareness Month Affects You Too

    With time and age comes wisdom, confidence, experience, and often times health issues. Men and women above forty are more at risk for many diseases and conditions including diabetes, heart disease, and certain types of cancer. One of these cancers threatening women over forty is ovarian cancer, which ranks fifth in cancer deaths of women. September is National Ovarian Cancer Awareness Month, so it’s time to get informed and talk about the dangers of ovarian cancer.

    14,000 women die yearly from ovarian cancer, and there is a pretty significant reason that this number is so high. Only 15% of ovarian cancers are diagnosed at stage 1. In a sample size of 100 women diagnosed with ovarian cancer, 85 women would be diagnosed with an advanced stage of the cancer. So what can we do to lower our chances of becoming one of these statistics?

    Why National Ovarian Cancer Awareness Month Affects You Too
    Why National Ovarian Cancer Awareness Month Affects You Too

    1. Know your risk. If you have a family history of breast cancer or ovarian cancer, your chances of developing ovarian cancer are higher. Make sure your gynecologist is aware of this fact when treating you for other gynecological issues.
    2. Get tested. Like breast cancer, the genetic mutations BRCA1 and BRCA2, often indicate a greater risk of developing ovarian cancer. If breast cancer or ovarian cancer runs in your family, ask your gynecologist to test for these genetic mutations. A Pap smear is not meant to detect ovarian cancer, and in the few cases that it has, the cancer was already in advanced stages.
    3. Keep your vagina healthy. Douches, cleansing wipes, and other consumer products are advertised to “clean” a woman’s vagina, but often they contain harmful ingredients that shouldn’t be in your body. Some of these ingredients include dyes, fragrances, and even glitter found in women’s bathing products like bath bombs. Talcum powder is another substance that has been linked to ovarian cancer in many studies. The exact correlation between the two is not yet clear, but while there is still doubt and a possible connection, it is wise to keep talcum powder and any artificial or chemical substances away from your genital areas.Washing with plain water, every time you visit the loo does the job well.
    4. Be proactive as you age. Again, you are at a higher risk of developing ovarian cancer after 40, as you reach post-menopause towards your late 50s, and if you are obese. While you can’t stop aging, you can be proactive in keeping a healthy lifestyle that reduces your risk. Stay active and eat a healthy diet that includes vitamins A, D & E along with omega-3 fatty acids, which can be found in many types of fish and other seafood or taken as a supplement. By keeping your BMI under 30 with a healthy, active lifestyle, a woman can greatly reduce her risk of both ovarian cancer and heart disease.

    Education is key in fighting this gynecological cancer, so let’s support all women this September by spreading awareness. Tell your mother, your daughter, your sister or your friend about the dangers of ovarian cancer. Share these preventative measures that every woman should take and lower your own chances today. It’s time to change these statistics once and for all!”

    Why National Ovarian Cancer Awareness Month Affects You Too
    Why National Ovarian Cancer Awareness Month Affects You Too

     

    Disclosure: All health decisions should be taken after personal doctors consultation.This is meant for general awareness only and all treatment decisions need personalized recommendations from a registered medical practitioner after professional consultation.

     

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    Partnerships and Collaborations’ for #Malaria Elimination by Godrej

    By Dr.Amrita Basu(MBBS,MS) on August 26, 2018 31

    Godrej initiated a  dialogue on importance of Partnerships and Collaborations’ for malaria elimination

     Stakeholders from public, private and social enterprises come together at the ”Achieving a malaria-free India’ Conclave”What happens when people come together to get rid of Malaria? #MalariaFreeIndia
    Malaria runs, hides and eventually we are free of it. An amazing example of CSR and public goodwill.

    What happened in Mumbai on 3rd August 2017?

    Mumbai, 03 August 2017: ‘Achieving a malaria-free India’, a first-of-its-kind conclave, organized by the Godrej Group in partnership with the Vector Control Research Center (VCRC), Indian Council of Medical Research (ICMR), was held today at Godrej ONE, Mumbai. Stakeholders representing thought leaders from government, academia, the private sector and social & non-profit organizations, discussed the need and merits of partnerships and collaborations in achieving a malaria-free India.

    The key highlight of the conclave was a panel discussion on ‘Partnerships and Collaborations towards achieving malaria-free India’. Insightful discussions on India’s current challenges, lessons from the past, the merits and challenges of partnerships, roles and responsibilities of different stakeholders and concrete next steps to make the vision a reality was discussed.

    Malaria :All that you need to know
    Malaria :All that you need to know

    Who all graced the occasion?

    It was a power-packed panel comprising Prof. Dr. Sabesan, Senior Consultant, VCRC; Dr. Anup Anvikar, National Institute of Malaria Research (NIMR); Shireen Mistree, India Health Fund, Tata Trusts; Neeraj Jain, Country Director, India, PATH and Vivek Gambhir, Managing Director, Godrej Consumer Products Ltd. Indrajit Gupta, Director, and Co-founder, Founding Fuel moderated the panel.

    In his opening remarks, Mr. Adi Godrej, Chairman, Godrej Group, said,

    Malaria continues to be one of the most significant public health issues confronting India today, with about 1.5 million new cases detected every year. Our Health Ministry has endorsed the goal of achieving a malaria-free India by 2030. Given the scale of the vision outlined, the importance of partnerships and collaborations is paramount. In line with this, our conclave today, aims to create and facilitate impactful conversations on malaria elimination among key thought leaders from the ecosystem.”

    The Chief Guest of the conclave, Dr. Shampa Nag, Project Director, Caritas India, said,

    “Partnerships and collaborations present continuous opportunities within the ambit of multi-sectoral approach. They act as catalyzing factors for bridging the physical and behavioural barriers and enabling the motivators/influencers to expand application of interventions as well as strengthening community systems alongside extending support to improve overall health systems. Leveraging distinctive strengths of stakeholders, the National Vector Borne Disease Control Program (NVBDCP), civil society organizations & corporate sector, donor & partner agencies, and others should reaffirm the commitment to advance our common elimination vision.”

    70 years of Malaria in India
    70 years of Malaria in India

    Speaking at the conclave, Mr. Vivek Gambhir, Managing Director, Godrej Consumer Products Limited, said,

    “With project EMBED (Elimination of Mosquito Borne Endemic Diseases), we have embarked on a journey of collaboration with various stakeholders, including the government, social sector, and the community. With gradual reductions in the malaria burden in our pilot districts, our project model is a testament to the productivity and importance of partnerships. As a FMCG player with a robust household insecticide portfolio, we have brought financial resources, knowledge on mosquito behaviours and prevention strategies, and a strong understanding of community members, to the fight against malaria. To further our outreach efforts, we have partnered with the VCRC for this conclave and will continue to work in collaboration with them to develop an action-oriented way forward from the discussions of the conclave today.”

    The conclave saw meaningful deliberations on malaria elimination, including: individual paper presentations by students of VCRC on different aspects of vector borne diseases; a presentation on Godrej Consumer Products’ pilot project EMBED by Dr. Vikas Goswami, Head Sustainability, Good & Green, Godrej Industries Limited and Associate Companies and Dr. Bitra George, Country Head, India, FHI 360. Prof. Dr. S. Sabesan unveiled a research paper on ‘Public Private Partnership (PPP) towards malaria elimination in India’.

    The conclave was part of Godrej Group’s awareness platform.It was launched with the vision to create and facilitate impactful conversations around key issues that are of national significance. The platform will continue to engage with diverse stakeholders groups including government, academia, NGOs, regulatory bodies, industry bodies, media and digital influencers on socially relevant subjects.

    Malaria free India
    Malaria free India

    What you need to know

    Malaria in India:

    India has the highest malaria burden in the Asia Pacific region.More than one billion people are at risk of infection. Official estimates reveal 10 lakh cases of malaria reported in the country every year.

    India accounts for 70% of malaria cases and 69% of malaria deaths in the South East Asia region. Over 80% of India’s population lives in ‘malaria transmission high-risk’ areas

    The Government of India has made a commitment to eliminate malaria from the country by 2030, in line with the National Framework for Malaria Elimination (NFME) and Global Technical Strategy for Malaria. Eliminating malaria in India will result in substantial public health improvement in the country, and would also lead to important improvements in the economic situation for families burdened by malaria.

    #MalariaFreeIndia a commendable initiative by @GodrejGroup Dr.Bitra George,Dr Anup Anvilkar, Dr. Neeraj Jain, Shireen Mistri, #Awareness pic.twitter.com/9tH5TygeqK

    — DrAmrita BasuMisra???? (@misra_amrita) August 3, 2017

    About Godrej Group

    Established in 1897, the Godrej Group has its roots in India’s Independence and Swadeshi movement. The founder, Ardeshir Godrej, lawyer-turned-serial entrepreneur failed with a few ventures before he struck gold with a locks business.

    Today, Godrej enjoys the patronage of 1.1 billion consumers globally across consumer goods, real estate, appliances, agriculture and many other businesses. Their geographical footprints extend beyond Earth, with their engines now powering many of India’s space missions.

    With revenue of over USD 4.1 billion, we are growing fast, and have exciting and ambitious aspirations. Their Vision for 2020 is to be 10 times the size we were in 2010.

    But for them, it is most important that besides strong financial performance and innovative, much-loved products, they remain a good company. Approximately 23 per cent of the promoter holding in the Godrej Group is held in trusts that invest in the environment, health and education. We are also bringing together their passion and purpose to make a difference through their Good & Green strategy of ‘shared value’ to create a more inclusive and greener India.

    At the heart of all of this, are their people.Godrej is proud of fostering an inspiring workplace, with an agile and high-performance culture. They  are also deeply committed to recognizing and valuing diversity across our teams.

    India and Malaria:We need to break the relationship now
    India and Malaria:We need to break the relationship now

    Appendix

    Quotes from Speakers and Panelists:

    Dr. Vikas Goswami, Head Sustainability, Good & Green, Godrej Industries Limited and Associate Companies

    “Malaria is a major public health concern for the country today. While substantial progress has been made towards reducing the malaria burden globally and in India as well, the problem still persists. Keeping in mind India’s goal of being malaria-free by 2030, our initiative EMBED (Elimination of Mosquito Borne Endemic Diseases) will contribute towards the strong momentum in the malaria elimination effort by creating awareness about malaria and driving associated behavior change, especially among the high-risk population groups.”

    Dr. Bitra George, Country Head, India, FHI 360

    “Godrej and Family Health India are working closely with Department of Health & Family Welfare, Government of Madhya Pradesh to realize the National Strategy for Malaria Elimination in India by 2030. Our project, EMBED, focuses on driving sustainable behavior change among community members to ensure that they are empowered with the right information to take charge of their own protection against malaria. We have worked on building long-lasting relationships with the local and state governments of MP, local NGOs, ASHA workers, the health system, and the local community, to employ a collaborative approach in our effort to eliminate malaria in MP.”

    Neeraj Jain, Country Director, India, PATH

    “While India has seen a sharp drop in both incidence and mortality rates, Malaria is still a major public health challenge. Past successes have been achieved through measures to protect against mosquito bites and by quicker diagnosis followed by appropriate drug therapies.

    The Government has set a target of 2030 for malaria elimination in India but for this to be a reality, there is a desperate need for multiple stakeholders including government, development partners, academia and private sector, to come together and work in coordination”

    Dr. Anup Anvikar, NIMR, ICMR:

    “India has launched the National Framework for Malaria Elimination. There is a need for all the partners like National Programme, Industries, Research Organisations, NGOs, academia, community, media etc. work together to tackle the challenges. ICMR National Institute of Malaria Research, with its headquarters in Delhi and support of 10 field units across the country work closely with the national program. It conducts basic, operational and applied research to find short and long term solutions for malaria control. It has played a vital role by providing evidence for revisions in drug and insecticide policy, assuring the quality of diagnostics, evaluating new control tools and developing trained manpower.”

    Prof. Dr. Sabesan, Senior Consultant, VCRC

    “VCRC continues to partner with the national program by developing newer tools and innovative vector control strategies, providing technical expertise and assistance and studying the epidemiology of vector borne diseases. PPP is an important approach to eliminate malaria from India. Overall, the private sector, along with other stakeholders, has significantly contributed to the momentum towards malaria-elimination in India, but we have a long road ahead of us. Several private organizations including Godrej, Sun Pharma, and Caritas India, have also employed collaborative approaches in their respective programs to work towards this common goal. Thus, a replication of such an approach across other endemic areas in the country, wherein partners work together till the end-game is won, will go a long way in bringing us closer to a safer, malaria-free India.”

    Shireen Mistree, India Health Fund, Tata Trusts

    “The fastest route to wealthy nation/India is a healthy nation/India. Our only mode of transport: strong collaboration and robust partnerships geared towards quick and effective solutions. Tata Trusts in partnership with The Global Fund has designed The India Health Fund; a vehicle to not only facilitate strong inter-sectoral partnerships but also serve as a mechanism to generate effective solutions in addressing key public health challenges in India which include mitigation of Malaria.”

    Indrajit Gupta, Director, and Co-founder, Founder Fuel

    “The Godrej conclave on “Achieving a Malaria-Free India” was timely, relevant and tied in well with the government’s mission to eradicate malaria by 2030. The perspectives from a diverse set of speakers at the panel discussion on collaborations and partnerships was valuable and insightful and an important conversation to initiate, given that we need to bring on board multiple stakeholders from business, government, and the social sector if we have to win the war against malaria.”

    Malaria and India: Facts you should know

    On the occasion of Independence Day, Godrej is conducting a malaria awareness which is phase 2 of the Malaria Eradication event on social media.

    1.     Sri Lanka and Maldives are malaria-free. Let us all rise to the occasion to give India #FreedomFromMalaria within this generation.

    2.     90% of malaria deaths occur in rural India, including pregnant women and children. #FreedomFromMalaria by 2030 shall transform rural India.

    3.     Malaria costs India $2 billion annually. Each rupee invested in malaria gives 20 in return. #FreedomFromMalaria is crucial to India’s growth

    4.     India has the highest number of malaria cases after Nigeria and Congo, and >85% of all malaria in Asia. India owes itself #FreedomFromMalaria

    5.     India’s #FreedomFromMalaria by 2030 shall mark a historic turning point in Asia’s fight against the disease (source)

    6.     Focused leadership, enhanced investment and coordinated strategies shall ensure India gains #FreedomFromMalaria by 2030.

    8.     India needs $1.6 billion over 5 years for malaria elimination. Civil society & Pvt sector can play a big role in India’s #FreedomFromMalaria

    9.     India has heroically defeated polio in the past. If India wills, it can do it again by eliminating malaria by 2030. #FreedomFromMalaria

    10.  India’s progress in nearly halving malaria cases since 2000 is remarkable. India has set its sight on gaining #FreedomFromMalaria by 2030.

    11.  India made a historic commitment to the world to eliminate malaria by 2030 & it has a roadmap to make that happen (source)

     

     

    Disclaimer: This is part of the Official press release for Partnerships and Collaborations’ for #Malariaelimination an initiative by Godrej.

    Read my full disclaimer.

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    Writing a letter to the Universe:Does it work?

    By Dr.Amrita Basu(MBBS,MS) on August 23, 2018 43

    Writing a letter to the Universe

    Writing a letter to the Universe: Does it work?

    Once you write down exactly what you want and read it every day. You start to dream about it. This experiment I have been doing this since I was in the eighth standard. Does it work? Depends on what you want and how hard you can focus on it. The power of our minds and mindful focus on a single thought takes practice. But here goes.

    Dear Universe

    I am writing this letter because I wanted to say thank you. Thank you for all that you have given me.Thank you for the ability to be thankful, and for always remembering where I have come from and where I want to go.

    Thank you for giving me a family who are my biggest treasure. and a friend for life.

    A kind, understanding child, who makes me happy with her five-year-old wisdom.

    Thank you for this ability to write away my tears. To write when I am happy, to write when I am angry. To write to teach and write to learn. Thank you,  Universe for always guiding me with your light.

    Thank you for this beautiful nature that surrounds me wherever I go.

    Thank you for always protecting me.Thank you for giving me guardian angels to help me forever.

    What I need help with are my wishes. Since I got over with the thank you, I need to tell you some things I need help with.

    Dear Universe please help me deal with my anxiety,  related to the mounting violence against doctors everywhere, especially in West Bengal. I am regretting the decision to come back. But then I think of my mom, who needs us at least in the same state. My daughter would be in the hands of strangers anywhere else.

    Writing a letter to the Universe-Does it work-
    Writing a letter to the Universe-Does it works?

    So guide me dear Universe. Help me work on my expectations. Help me get rid of my tendency to expect people to be more than what they are. People can only give what they have. Unrealistic expectations help no one right?

    Do remind me of this when people surprise me, with their lack of understanding of human nature and the circle of deeds. Please stop this violence and madness we see everywhere. Why do news channels harp on about murders and horrors? Why can’t they spread positive stories like We are the World Blog Fest.

    Remember, whatever you focus upon, increases…When you focus on the things you need, you’ll find those needs increasing. If you concentrate your thoughts on what you don’t have, you will soon be concentrating on other things that you had forgotten you don’t have-and feel worse! If you set your mind on loss, you are more likely to lose…But a grateful perspective brings happiness and abundance into a person’s life.”

    By Andy Andrews, The Noticer: Sometimes, All a Person Needs Is a Little Perspective

    The universe does help me focus on the good and beautiful in my life.

    Thank you, Universe for always being a good friend, a wise parent, and a wonderful teacher. I will write again soon. This was fun!

    Have you ever written a letter to the Universe? Try it and share it with me on twitter @misra_amrita

    You may also like What I wish for the World.

    Writing a letter to the Universe

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    15 Startling Realizations: Letter of an Optimist Mom

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    Thankful Thursdays and being blessed

    7 people I need to Say Thank you

    If you like this you will like my wellness series

    Sharing is good Karma!

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    Goa Trip for Family:You really can’t miss this!

    By Dr.Amrita Basu(MBBS,MS) on August 17, 2018 31