Healthy Snacks almost sound ย like an oxymoron.Before I became a mommy I thought meals were when you had food ,snacks were stuff which my mother wouldn’t give me at home.But when I became a mommy ,I realized parenting and cooking is inseperable.If your little one eats right,the world is going fine.
When she stops eating ,nothing in the world can make you happy.The guilt trips that we subject ourselves too is bad enough, we worry about theirgrowth.But the problem is not just what you are cooking.Its also what the little one wants to eat.I wrote about ย how tricky ย feeding your preschoolerย can be.I also wrote about how to tackle ย picky eatingย .The main problem is snacks not only need to stop their cravings .but also needs to be healthy.Childhood obesity is a worrying problem and affects their entire life.What we feed them today will mold their eating habits and health ,both physical and mental.
You just can’t go wrong with these.Luckily my Rai loves all fruits.Banana for a snack makes her happy.Mangoes need to be just right.Firm and sweet .Apples and grapes are favourites too . Oranges are a staple during winters.Dried cranberries andfigs she enjoys a lot .I am writing about A to Z of fruits .Dont forget to read .
Nuts and Raisins
A few walnuts or almonds made into small pieces by themselves or as toppings for her oats .Walnut has omega 3 fatty acids and is the best nut known.Almonds are great too.raisins are rich in potassium great for heart health.
Oats & Chia
I use it together with a spoon of raw cocoa mixed with milk and honey to make a porridge.This I garnish with raisins.
I make pancakes with aata(wheat flour) , oats , chia , eggs and adding curd instead of milk.It tastes yummy.I tried Tina’s easy banana pancake and the entire family loved it.
The ย mug brownieย made by Tina is my recent favorite.I just substituted oats and chia ,with a little bit of flour,ย instead of the whole thing being made of ย flour.
I also make parathas using wheat flour, oats, and chia.
Veggies fries and fritters
Carrot fries and pumpkin fried inairfryerย are an easy delicious crunchy snack.Even ย french fries airfried is healthier!
Luckily my daughter loves having eggs and never likes salt in it.Whether its an omlette( cooked just right ),sunny side up ย or ย boiled, she loves them all.I also make noodle ย pakoda with eggs and veggies in the air fryer,Its crunchy delicious and ย makes for a quick snack.
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Prompt this week
Share with us some healthy snacks for moms and kids from your kitchen
HEALTHY SNACKS for mommy and baby
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GEETHICA WEEK 15 Featured winner: :Consistent Ato Z mommy blogger
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I am a Doctor who never dreamt about content creation. I had only one dream growing up. Become a medical teacher. That way, I could teach during the day and practice in my clinic in the evening. The best of both worlds, right? While I have shared about that part of my life in my about me section, here I talk a little about my blogging, vlogging, and podcasting journey a.k.a creative entrepreneurship journey.
We all love getting awards. The interesting thing is I only started getting awards when I started interacting with other bloggers. I have been blogging since 2014. But it was in a vacuum. I knew nobody who blogged. Luckily, things are a little different, and I have made many friends who blog. Sharing a few of the fun awards in my blogging journey. Do check out the platforms I mention. They offer a great boost to bloggers to showcase their writing skills.
I won a Blogging contest arranged by Semrush. It was sixth place, but it made me very happy. Semrush is a prestigious platform, and a mention there made my day. This was the post about the Future of Video content marketing,and I was competing with pro-bloggers.
I won the second prize in a Blogging Challenge organized by Confused parents for my post
3 Things I Want to Share With The Girl Child #InternationalDayOfTheGirlChild
I loved participating in this blog challenge because of its unique format, wonderful promotion, and amazing prizes. This website is helping a lot of parents find the right answers to many problems that parents face.
Blog challenge second Prize winner :Confused parent
That’s when I also started winning a variety of awards.
I am a predominantly nonfiction writer. But my first blogging award came for writing fiction.
It all started when I won the #Addtales
This win was a surprise because it was a relay story I weaved on Twitter with Dixita.
The best thing about winning Addatales was, I stopped being afraid of writing fiction.
I won Friday fotofiction week 3 for this post here
First prizeWinner of #fridayfotofiction week 4: A wish
I was featured twice on the Blogger’s pit stop Linky party for these post here and here.
Hoping for more fun wins this year.
Where will you find my writing ?
My Guest posts have been featured in Mumbai Mirror, smartykidsparenting,policytimesindia, mycity4kids, HuffingtonPost India contributor platform, Blogchatter, women’s web, Lybrate,isheeria’shealingcircle and many more.
A better tomorrow
It also got featured in December in tellmeyourstory.in
Featured Post in Tellmeyourstory.in for December 2016 #Noteban
I also wrote for Blogchatter a guest post to balance blog marketing with social media.
We want our posts to be read by our fans. But what if your fans can’t find you. Yes I know, you hardly have time to wrote and post. That’s why blog marketing takes a back seat.
But that’s where you need a plan. A dedicated one tailored to your needs.
Click to read on Blogchatter 10 HACKS FOR BETTER SOCIAL MEDIA MANAGEMENT
This policy is valid from November ย 2014 For questions about this blog, please contact Dr.Amrita at healthwealthbridge@gmail.comย This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion, and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.
The owners of this blog are compensated to provide opinion on products, services, websites and various other topics. Even though the owners of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
All health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice.Kindly consult your doctor in case of any decision regarding your health,ย and diet .
Health and Healthcare in India is a topic with a lot of ifs and buts. As a doctor trained in a Government Medical College and then working in one I have seen how things work. Even when there is an entire Governments resource to give acccess to quality free healthcare, things will improve significantly ,only when you take responsibility for your own health. That means not supporting addiction ,remembering to exercise, and above all eating healthy and sleeping on time. None of this is difficult .But what is needed is the right mindset.
Welcome friends! I am so glad you are here. I am also absolutely thrilled that I have found a friend with similar interests.
In the crazy chaos of daily living we take things for granted and that takes its toll on your mental, physical and social health.You can do it with what you have ,where you are .You just need to start taking the first step. Don’t forget to subscribe .
As a mother and a doctor, my aim is to spread awareness about preventable diseases, both infectious as well as lifestyle diseases.
If you are here, it obviously means you love being healthy too. Nothing is more precious than your good health! That’s why if you want me to help you develop a healthy lifestyle,the first thing you must do is SUBSCRIBE!
What’s special about the Articles on Healthwealthbridge?
All the articles on Health, wellness, and healthcare are written by me (Dr.Amrita Basu) or my husband Dr.Abhijit Misra, or edited by one of us. We try to add citations and references so that it’s easier for you to know more about certain information. All sources are not equal.
Why we started Super Blogger Challenge :Backstory #SuperBloggerChallenge
PROBIOTIC & LIFE: A Beginners Guide to Probiotic Food (Podcast + Quick checklist)
Cancer Prevention Diet: 7 Foods To Lower Your Cancer Risk
Smart Home for the Smart family:3 tips to make it Easy #SmartHomeRevolution
Christmas Gifts:New Book Free for you!
Cakes Online:Fill your Day with the Enjoyment of Mouth Watering Cakes
Will Video Marketing Ever Rule the World:Is the text dead?
Adina Deer Park:Back to nature
Holiday Gift Guide :Unique Gifts for Friends
Soyabean, Good Bad & Ugly:10 Truths Why it’s Not in my Kitchen(Almost)
Starting a Successful Blog in India
Obesity & your Health :What you must know
10 Mommy Wisdoms on Children’s Day
New Mom Gift Guide :10 things No one told you (2018)
Lifeโs Like that when you Love Books (Inspired by Readers Digest):Books for Ten year olds
Esophagoscopy:What,Why,How & When
Giftsย for Diwali:Ideas (Ultimate Gifting Guide)
Unique Diwali Gift Ideas on Budget 2018
Life’s Like That When You Travel (inspired by Readers Digest)
Carrot or the Stick: Do incentives work?
Icelandย Nature Travel #SayYestoTheWorld
10 Things you should not let your children play with:Dangerous Toys Alert!
The Durga Pujo food guide in Kolkata (Binge Alert!)
DURGA PUJO & Saree shopping:Secret tips from a Bengali #BloggersDurgaPujo
Planning a baby & Zika :10 Things you need to know if in Rajasthan
Mama Earth Mosquito Repellant Review & 5 Facts About Dengue
#SayYesToTheWorld Magical Roadtrip to Nainital #TheBlindlist
Invest Karein Tarakki ke Liye: Invest for Health & Wealth (#Tarakkikarein with #BluechipBig)
9 Simple Steps to Improve Skills in Academic Writing
Tula Pahate Re:TV Romances Surpassing Age Barrier (musings)
If Daddy had to play Mommy for a day #MondayMommyMoments 2017 week 3
Happiness and Heart Health #WorldHeartDay
How do you plan your new year budget ?#MondayMommyMoments
Lifeโs Like that when you Introspect (inspired by Readerโs Digest)
Google’s Blog Compass Vs WordPress App
Ayush doctors practicing surgery in modern hospitals: What does MCI say about it?
Bridge course Ayush Doctors (Would you like to get treated? )part 1
Meningitis Facts You Canโt Afford to Ignore as a Parent #IMDAware
Tata Value Homeโs #GharAajaIndia : Indian Home Buyer’s Prayer Answered!
SEO :One truth you must know as a beginner!(#Mythbuster1)
It’s Never Too Late to Believe in Yourself
The Enchanted Woods: How It made me Believe in magic
Why Action Movies Like Commando 2 are Awesome!
Gym Wear for Maternity Days: Fit Moms, Fine Children
Why National Ovarian Cancer Awareness Month Affects You Too
Partnerships and Collaborationsโ for #Malaria Elimination by Godrej
Writing a letter to the Universe:Does it work?
Goa Trip for Family:You really can’t miss this!
Blogging resources which have helped
Give Me A Magic Wand And I Will (WOW series)
How Online Pharmacies are Helping the Elderlies
How Dangerous is Late Night Food Craving
One Dream that you Remember:WOW
Eternal Question :Blogging or Vlogging?
3 Things you must know about Earache
Thankful for Kolkata:City with a Soul #WOW Blogadda
Sunday Readings: Is Earning through Blogging a good thing? #Indispire
World population day :Lets talk contraception
Mompreneurs blogging journey(part 13) :Blog hops and Alexa
Hey its okay:10 Favorite Quotes about Being Kind to Yourself
#Thankful Thursdays:Childhood memories (33)
Why I write:Sanity and beyond
Bridge Course Ayush Doctors or Ayush Doctors?(Part 2) #NMCBill
STYLOID PROCESS PAIN:WHAT YOU MUST KNOW
Healthcare in India :Challenges and Truths
How to Write a Nonfiction Book:The exact steps to find an Idea and Grab it!
Constipation Taboos:Lets Talk about it
Monday Mommy Moments: Teaching the value of money (week 22)
Why you should say no to tobacco:Yes to a healthy life
How To Keep It Together When Things Fall Apart: 10 Hacks That Could Save You
10 Home Appliances I choose carefully for Better Health of Family
Travel Blogging like Ana’s World :Do you have what it takes
19 Things you should check for liver health
ADHD:Before putting your child onย Medications(Most important is number 9 )
6 Practical steps to heal emotional trauma Now!
On Writing by Stephen King :Book summary you must read
Guest Blogging for mompreneurs :Dos and donts(List of 200+guest blog site)
Thankful Thursdays:Thankful for Love
5 Step plan to a healthy skin
Is Your Restful Mattress Responsible For Your TMJ Problems?
Foreign body food pipe(adults) :what you need to know
18 Ways to beat a cold before it starts
Mompreneur’s blogging journey: Features Mackenzie Glanville #mg
What to do when kids put things in ear
10 Things you should never say sorry for
30 Tips to sleep like a baby naturally
12 thingsI learnt in 2016 and you should too #Lifelessons
7 of your favourite baby products :#MondayMommyMoments
25 Tips to avoid over eating during holidays
Protected: Protein in your breakfast :What you must know
#BeBetterThanYourself” Startling Secret in the Parent-Child Relationship Dynamicsย
Cow milk Pros and cons:This can scare you
Hoarseness ,Home care tips to try before visiting the doctor
Misconceptions about Wealth:Secrets of the Millionaire mind Book review
Club foot : What Parents must know
Happiness and coping skills:How you can help your children
Why trust is important in any relationship
Blog Beautiful :mompreneurs blogging journey (part 11)
Delhi pollution:Vertical gardens ,vertical forests may be a solutionย
Mother and Child: Bond is Deeper than you can Imagine #FeedIQ
CUDDLL:Come together find a friend
Apollo Gleneagles Hospitals receives JCI accreditation for 4th time
Filling the Gap with GNC #FillingTheGap
Community Fridge,Sustainability and Thankfulness:Waste less #ThankfulThursdays
If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)
Google Shopping Via Image Optimization:Secrets No One Tells You
Fly with your Valentine Memories of a Lifetime
Email the Smart Way:Mompreneur’s blogging journey & Pat Flynn’s Ebook(Part 5)
Barbie dolls,Little girls & Birthday parties
Healthier mothers and babies:Mommy stay with me
Preschooler with vision problem in India:Secrets no one told you
SPI PRO THEME & BLOG DESIGN :Mompreneur’s blogging journey & miracles
Presbyopia:Can you slow it down?
Hepatomegaly – The Symptoms & Causes
#Budget 2018: Worldโs Largest Health Care Programme #NationalHealthProtectionScheme
Alcohol and pregnancy:What you need to know
Diet and Depression
Vitamin E for Your Hair:Secrets No One Tells you
How to continue breast-feeding when working
Effect of Alcohol on Ear and mouth:Health Questions India
Book Reading Challenge a Way to Beat Dementia (not joking at all!)
7 Secrets to blogging as biz(for beginner mompreneurs):Book Summary ” E Myth Revisited “
HOW NATURE TRAVEL MAKES YOU HEALTHY, MORE SUCCESSFUL AND CREATIVE
When Fights Happen in Front of the Little Ears(its not all bad) #MondayMommyMoments 53
Planning for a baby- 5 Tests you must do
Maternity Benefits :A Topic No One Wants to Talk About
SBI Computer Security #Cybersecurity
Tracheostomy Care in Children:What you need to know(+A handy guide for download)
EAR PIERCING : DON’T DO IT WITHOUT READING THIS!
New year Confessions & My One Word #MondayMommyMoments 51
Mompreneur Who Inspires And Helps(Part2):Amy Lynn Andrews
Mindful Living: Art of a More Productive Life
Ultimate Nutrition tips to fight Flu and Improve immunity
Aeroplane Ear :How to prevent it
Lead Poisoning : What you can do
Feeding your preschooler:Ultimate guide
What should I feed my Child?
10 Reasons Why Being Social is Good for Your Mental Health
Creativity & Self Confidence
ALLERGIC RHINITIS :WHAT YOU NEED TO KNOW(Part 1)
15 Startling Truths No One Tells You About Giving Birth
6 Tips to Plan Your Wedding
Taj Gateway & Vizag Vistas (Part 1)
Is There Any Solution to Delhi’s Poor Air Quality?
Unique Gifts for the Gardener Man:#MondayMommyMoments 46
Thank you Home :ThankfulThursdays43
Stress is the New Killer Not Jason Bourne
Email services ,list building & mompreneurs blogging journey(part 11)
Simple Gatherings: Book Review
Mama Earth Baby Product India:Review
Monday MommyMoments 42 :Recovery & Rejuvenation after Celebration
Protected: Hypothyroidism Prevention Diet:Choices for a healthy thyroid
Child Developement Clinic India:Why we need it
12 Eye Care Tips from Lessons Learned: Doc Who Wears Specs
Childhood Hearing Loss: Act Now Here is How!
Monday Mommy Moments 39:Deshapriya Park Durga Pujo
Lead free paint in India :What you must know
#ThankfulThursdays37 :Thankful for Blogging contests
How to get your Youtube channel listed on Indiblogger: 5 Quick Steps
Philips GoPure Airmax 100 car air purifier โ For a healthy drive
Monday MommyMoments :How to get your child to finish her homework
Thankful for my Window Seat View when it Rains
First 11 Steps to a Better Alexa which Stays Down!
Car Air purifier India:Why I want it
Extroverted Introvert as a Preschooler:My Learnings
Greening the Planet :India plants 66 million trees in 12 hours #WATWB
One Advice You Would Give to Your Younger Self is
If We Were Having Coffee
A Day in the Life of a Doctor Mommy with Crazy miracles
Unforgettable Friend Who Made Me Who I Am
10 Ways you can Sleepwalk to ย your Kids Bedtime:Monday Mommy Moments 31
How to Grow a forest in your backyard (WATWB)
Hardest part of Motherhood :MondayMommyMoments 30
#MondayMommyMoments29: Anger management for Moms
Hopes and wishes for my daughter:#MondayMommyMoments 28
If I could start my parenting journey what would I do differently:#MondayMommyMoments 27
Monday Mommy Moments Week 27
Monday Mommy moments :Parenting Together (25)
Thankful for Weekends:Thankful Thursdays Blog hop 29
MondayMommyMoments :Why I started a Mommy Blog(23)
Thankful Thursdays :3 Types of Friends(27)
Mothers Day Gifts for Gardening moms
Monday Mommy Moments week 16 :Healthy Snacks ?
Lychee Dangers & mysterious deaths #AtoZ
Protected: KIWI :Superfood,Sleep & a Scare#AtoZ
Jackfruit : Jack of all fruits #AtoZ fruits
Protected: Indian Gooseberry : Cancer protective Wonderberry
Protected: Healthy hair : Golden rules +#Contest
Fruits and vegetables..nature’s multivitamins
Protected: Guava the humble Superfruit #AtoZchallenge
Protected: FIGS the miracle fruit : Younger You
We are the World Blog Fest :Teach a man to fish #WATWB
Puri diaries :The pilgrimage to Happiness
Navi Mumbai creche horror #MondayMommyMoments
HEALTH
HCG Cancer Centre, Kolkata, Organised Cyclothon 2025, Engaging 250+ Cyclists to Raise Awareness on Lung Cancer Prevention #PressRelease
Ricin Poisoning and the Bioterrorism plot
Mobile Phone Elbow or Cubital Tunnel Syndrome
Simple Truths about Diabetes (No One Tells You!)
Cooking Red Spinach|Lal Saag (Short Video):Case study
Food that gives you Real Energy (Direct from Sun)
Recreation of Landscape at Vetheuil by Monet
Best Free Watercolor Courses & YouTube Playlists Online (2025 Guide)
Is Happiness an Inside Job?
Anne of Avonlea|Part 2 Anne of Green Gables
Karma Yoga and VedhGpt
HCG Cancer Centre, Kolkata, Organised Cyclothon 2025, Engaging 250+ Cyclists to Raise Awareness on Lung Cancer Prevention #PressRelease
WEALTH
Legally Yours by Manasi Chaudhari:This Book Review Will Shock You !
Think Rich and Get Rich: Books that helped me Manage Money smarter
Financial Education for Kids:3 Easy Tips for Parents
Legally Yours by Manasi Chaudhari:This Book Review Will Shock You !
Financial Education for Kids:3 Easy Tips for Parents
Mom and Mutual Funds are More Alike Than you Think!
Wisdom=Education=The Bridge in Healthwealthbridge
Karma Yoga and VedhGpt
ย Vande Mataram โ 150 years เฆฌเฆจเงเฆฆเง เฆฎเฆพเฆคเฆฐเฆฎเงโ National Song of India |Lyrics|Emotions|Meaning
Top 15 Podcasts from Healthwealthbridge by Dr.Amrita
ย Vande Mataram โ 150 years เฆฌเฆจเงเฆฆเง เฆฎเฆพเฆคเฆฐเฆฎเงโ National Song of India |Lyrics|Emotions|Meaning
What happened in October #Newsletter
Keyword Research?I tried Answer Socrates and it makes my life easier!
What happened in October #Newsletter
Keyword Research?I tried Answer Socrates and it makes my life easier!
NoteBookLM AI tool which is Making me rethink Digital Literacy !
Anne of Avonlea|Part 2 Anne of Green Gables
Anne of Green Gables
E-books? A Comparison with Paperbacks and Audiobooks
MY BOOKS
Parakram Diwas 2024 Podcast (plus Gold in Goa my Ebook is free on KDP)
Audiobook(Full) Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor Launch
New Obesity Strategy in the UK and Free book on Childhood Obesity and Adult life
PODCASTING IN INDIA
Top 15 Podcasts from Healthwealthbridge by Dr.Amrita
Podcasting: India vs International โ a white paper-style comparison
Shingles:Cause, Prevention
CREATING VIDEO in India as a non techie
The Gift of Green |From Balcony Garden to the Mango Orchard
Excretory System for Kids (Video)
ORS :Oral rehydrating Solution(Bengali Video)
I am ย a newbie blogger trying to do it all.As I navigate the blogging world I heard everywhere that you need to have a Sitemap for your website visitors.I know it’s irritating when you can’t seem to find what you want.
ย
ย
So here’s a little help for you to find stuff on my website.
