Healthy Snacks almost sound like an oxymoron.Before I became a mommy I thought meals were when you had food ,snacks were stuff which my mother wouldn’t give me at home.But when I became a mommy ,I realized parenting and cooking is inseperable.If your little one eats right,the world is going fine.
When she stops eating ,nothing in the world can make you happy.The guilt trips that we subject ourselves too is bad enough, we worry about theirgrowth.But the problem is not just what you are cooking.Its also what the little one wants to eat.I wrote about how tricky feeding your preschooler can be.I also wrote about how to tackle picky eating .The main problem is snacks not only need to stop their cravings .but also needs to be healthy.Childhood obesity is a worrying problem and affects their entire life.What we feed them today will mold their eating habits and health ,both physical and mental.
You just can’t go wrong with these.Luckily my Rai loves all fruits.Banana for a snack makes her happy.Mangoes need to be just right.Firm and sweet .Apples and grapes are favourites too . Oranges are a staple during winters.Dried cranberries andfigs she enjoys a lot .I am writing about A to Z of fruits .Dont forget to read .
Nuts and Raisins
A few walnuts or almonds made into small pieces by themselves or as toppings for her oats .Walnut has omega 3 fatty acids and is the best nut known.Almonds are great too.raisins are rich in potassium great for heart health.
Oats & Chia
I use it together with a spoon of raw cocoa mixed with milk and honey to make a porridge.This I garnish with raisins.
I make pancakes with aata(wheat flour) , oats , chia , eggs and adding curd instead of milk.It tastes yummy.I tried Tina’s easy banana pancake and the entire family loved it.
The mug brownie made by Tina is my recent favorite.I just substituted oats and chia ,with a little bit of flour, instead of the whole thing being made of flour.
I also make parathas using wheat flour, oats, and chia.
Veggies fries and fritters
Carrot fries and pumpkin fried inairfryerare an easy delicious crunchy snack.Even french fries airfried is healthier!
Luckily my daughter loves having eggs and never likes salt in it.Whether its an omlette( cooked just right ),sunny side up or boiled, she loves them all.I also make noodle pakoda with eggs and veggies in the air fryer,Its crunchy delicious and makes for a quick snack.
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Prompt this week
Share with us some healthy snacks for moms and kids from your kitchen
HEALTHY SNACKS for mommy and baby
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GEETHICA WEEK 15 Featured winner: :Consistent Ato Z mommy blogger
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I am a Doctor who never dreamt about content creation. I had only one dream growing up. Become a medical teacher. That way, I could teach during the day and practice in my clinic in the evening. The best of both worlds, right? While I have shared about that part of my life in my about me section, here I talk a little about my blogging, vlogging, and podcasting journey a.k.a creative entrepreneurship journey.
We all love getting awards. The interesting thing is I only started getting awards when I started interacting with other bloggers. I have been blogging since 2014. But it was in a vacuum. I knew nobody who blogged. Luckily, things are a little different, and I have made many friends who blog. Sharing a few of the fun awards in my blogging journey. Do check out the platforms I mention. They offer a great boost to bloggers to showcase their writing skills.
I won a Blogging contest arranged by Semrush. It was sixth place, but it made me very happy. Semrush is a prestigious platform, and a mention there made my day. This was the post about the Future of Video content marketing,and I was competing with pro-bloggers.
I won the second prize in a Blogging Challenge organized by Confused parents for my post
3 Things I Want to Share With The Girl Child #InternationalDayOfTheGirlChild
I loved participating in this blog challenge because of its unique format, wonderful promotion, and amazing prizes. This website is helping a lot of parents find the right answers to many problems that parents face.
Blog challenge second Prize winner :Confused parent
That’s when I also started winning a variety of awards.
I am a predominantly nonfiction writer. But my first blogging award came for writing fiction.
It all started when I won the #Addtales
This win was a surprise because it was a relay story I weaved on Twitter with Dixita.
The best thing about winning Addatales was, I stopped being afraid of writing fiction.
I won Friday fotofiction week 3 for this post here
First prizeWinner of #fridayfotofiction week 4: A wish
I was featured twice on the Blogger’s pit stop Linky party for these post here and here.
Hoping for more fun wins this year.
Where will you find my writing ?
My Guest posts have been featured in Mumbai Mirror, smartykidsparenting,policytimesindia, mycity4kids, HuffingtonPost India contributor platform, Blogchatter, women’s web, Lybrate,isheeria’shealingcircle and many more.
A better tomorrow
It also got featured in December in tellmeyourstory.in
Featured Post in Tellmeyourstory.in for December 2016 #Noteban
I also wrote for Blogchatter a guest post to balance blog marketing with social media.
We want our posts to be read by our fans. But what if your fans can’t find you. Yes I know, you hardly have time to wrote and post. That’s why blog marketing takes a back seat.
But that’s where you need a plan. A dedicated one tailored to your needs.
Click to read on Blogchatter 10 HACKS FOR BETTER SOCIAL MEDIA MANAGEMENT
This policy is valid from November 2014 For questions about this blog, please contact Dr.Amrita at healthwealthbridge@gmail.com This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation.
This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion, and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.
The owners of this blog are compensated to provide opinion on products, services, websites and various other topics. Even though the owners of this blog receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products. The views and opinions expressed on this blog are purely the bloggers’ own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
This blog does not contain any content which might present a conflict of interest.
All health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice.Kindly consult your doctor in case of any decision regarding your health, and diet .
Health and Healthcare in India is a topic with a lot of ifs and buts. As a doctor trained in a Government Medical College and then working in one I have seen how things work. Even when there is an entire Governments resource to give acccess to quality free healthcare, things will improve significantly ,only when you take responsibility for your own health. That means not supporting addiction ,remembering to exercise,and above all eating healthy and sleeping on time. None of this is difficult .But what is needed is the right mindset.
In the crazy chaos of daily living we take things for granted and that takes its toll on your mental, physical and social health.You can do it with what you have ,where you are .You just need to start taking the first step. Don’t forget to subscribe .
Good Health is a lifetime of good choices,great habits and some genetics.
Dr.AMRITA BASU
Welcome friends! I am so glad you are here. I am also absolutely thrilled that I have found a friend with similar interests.
I am an ENT Surgeon and here is a curated list of topics about Ear , Nose, and Throat that will help you
I have also seen the problem a welfare state faces trying to provide free quality healthcare to all. The problem is the bursting population, poor lifestyle habits, tobacco and alcohol abuse, drug addiction, poor contraception choices. Too many, too soon makes mothers give birth to malnourished children. A physically weak mother having multiple childbirth is a problem the subcontinent is facing for a very long time.
As a mother and a doctor, my aim is to spread awareness about preventable diseases, both infectious as well as lifestyle diseases.
If you are here it obviously means you love being healthy too. Nothing is more precious than your good health! That’s why if you want me to help you develop a healthy lifestyle plan.
What’s special about the Articles on Healthwealthbridge?
All the articles on Health, wellness, and healthcare are written by me (Dr.Amrita Basu) or my husband Dr.Abhijit Misra, or edited by one of us. We try to add citations and references so that it’s easier for you to know more about certain information. All sources are not equal.
How to WALK,Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1) |Full Audiobook
Green Hero of India Dr.Radhakrishna Nair
Good Choice makes Positive Change!
Simple Truths about Diabetes (No One Tells You!)
Cooking Red Spinach|Lal Saag (Short Video):Case study
Food that gives you Real Energy (Direct from Sun)
To The Little Woman in My Life:Letter to my Daughter
The Parasitic Mind:How Infectious Ideas Are Killing Common Sense
World Health Day:NMCs My Health My Rights for Medicos is a Great Initiative But This is What I Think
Summer Holidays 2025
48 Laws of Power by Robert Greene #Bookreview
Forest Man of India #WorldEarthDay
WEALTH
Think Rich and Get Rich: Books that helped me Manage Money smarter
Financial Education for Kids:3 Easy Tips for Parents
Mom and Mutual Funds are More Alike Than you Think!
Financial Education for Kids:3 Easy Tips for Parents
Mom and Mutual Funds are More Alike Than you Think!
Real Life Jamtara? #CyberCrime Awareness
Wisdom=Education=The Bridge in Healthwealthbridge
48 Laws of Power by Robert Greene #Bookreview
Cerebral Palsy:Mimics and Diagnosis
Elimination of Tuberculosis by 2025 #WorldTB Day
Top Indian Doctors Blog and Top Doctors Podcast in India!Feedspot Feature
How to WALK,Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1) |Full Audiobook
Favourite C.S Lewis Quotes
Top Indian Doctors Blog and Top Doctors Podcast in India!Feedspot Feature
Do you know me?
Dr.Amrita’s Favorite Creators Who Inspire 2024 Edition! #BlogchatterWrapParty
48 Laws of Power by Robert Greene #Bookreview
How to WALK,Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1) |Full Audiobook
Productivity for Authors by Joanna Penn :Audiobook Review
MY BOOKS
Parakram Diwas 2024 Podcast (plus Gold in Goa my Ebook is free on KDP)
Audiobook(Full) Krishna Mishra and the Mysterious Movie Star #VoiceofAnchor Launch
New Obesity Strategy in the UK and Free book on Childhood Obesity and Adult life
PODCASTING IN INDIA
Shingles:Cause, Prevention
Under the Influence
All about Snoring: Healthwealthbridge #Podcast Season 3 Episode 140
CREATING VIDEO in India as a non techie
The Gift of Green |From Balcony Garden to the Mango Orchard
Excretory System for Kids (Video)
ORS :Oral rehydrating Solution(Bengali Video)
I am a newbie blogger trying to do it all.As I navigate the blogging world I heard everywhere that you need to have a Sitemap for your website visitors.I know it’s irritating when you can’t seem to find what you want.
So here’s a little help for you to find stuff on my website.
