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Health,Wellness,Education,Mompreneurship
By Dr.Amrita Basu(MBBS,MS) on
Subscribe to get access to the rest of this post and other subscriber-only content.
By Dr.Amrita Basu(MBBS,MS) on
Affordable accessible Healthcare for all .Is that even possible? Affordable has a different definition depending on what one earns and accessible is even more tricky .I am an Indian doctor ,an ENT surgeon who grew up in Kolkata,studied in Kolkata and Delhi and finally working in a small town and also rural setup in Malda.I have seen healthcare set up in small and big Government hospitals and private ones in all the places I have lived and worked in .I always wondered how India would manage to grow a healthy population ,when there were so many mouths to feed and treat.
When Ayushman Bharat was launched I wrote about it on the blog.It showed the way for a healthy nation. It’s easily the most ambitious, people friendly, universal healthcare scheme .Ayushman Bharat is named right, wishing the people of Bharat a long healthy life. Its showed us promise of a bright Bharat in 2018 and it has helped countless people since then.
The scheme is implemented in 33 States/UTs except the NCT of Delhi, West Bengal, and Odisha.Before 2018 India had never seen such an extensive scheme covering in-patient healthcare for Indians.
In a country like India fighting overpopulation ,poverty,malnutrition and health issues can break the proverbial camel’s back. We can’t one day all become healthy, wealthy and wise. In a country like ours everything needs to be started with a minimal viable program .That’s where Ayushman Bharat shines. There are problems .But even the richest countries in this world have their own share of that.
The Indian Government rightly identified health being the most important qualifier for a game changing economy. A healthy nation means a healthy workforce .That translates to an eventually wealthy nation.A nation that leads but also helps those left behind.
Rich or poor, heathcare costs are the same for all.Diseases don’t come checking your bank balance and that’s the reason preventive healthcare is crucial.
But even when treatment is concerned Bharat has truly changed .Badalta Bharat now has ambitious goals of getting rid of Tuberculosis by 2025 .The Nikshay Poshan Yojana takes it one step further by providing nutitional support (direct to benficiary) for all notified Tuberculosis patient ,notified on or after 2018.The Government also launched the Nikshay Mitra scheme by which individuals and organizations can support the Government scheme through donations .That I think is an unique approach to helping those in need.
There are also several schemes aimed at mother and child care, for better nutrition of pregnant mothers, improving childhood nutrition and preventing childhood diseases.Universal Immunization program is an important example.
POSHAN Abhiyan is another one, where the focus was firmly turned on to early childhood nutrition being the best way forward, for building a healthy nation .If childhood nutrition is right ,then the citizens of the future will suffer much less, leading to a healthy workforce and a wealthy nation.It starts with the girl child who will one day become the mother.Beti Bachao Beti Padhao promotes prevention of female foeticide, and education of the girl child.
One of the best part about all this is India going digital.With the Aarogya setu app and Cowin app helping people finding the dates and places where they could get vaccinated, India had arrived.
E-sanjeevani telemedicine is another wonderful initiative where top specialists can help even those in rural areas. As of 2025 more than sixteen crore consultation has been done. That kind of outpatient care costs money .But more importantly intent of the Government to truly walk the talk. Expansion of Jan Aushudi stores makes affordable quality medicine possible.
Ayushman Bharat Digital Mission (ABDM) now has made Unique Health IDs for doctors and patients ensuring health records are digitized and accessible. That didn’t happen overnight .Health tech needs public-private partnership and that’s where incentives for adoption for Government schemes makes things easier and this Government knows that very well.
Going digital will take Bharat a long way in delivering affordable,accesible healthcare .
Last but not the least was how this Governent handled the COVID Pandemic.COVID was game changing .The Indian Government didn’t leave anyone behind.The lockdown ,social distancing ,rules positive messaging ,promoting safe healthcare practices and developing an indigenous vaccine -we saw everything.
With #MadeInIndia vaccine covering everyone and sharing with those less fortunate, we knew Badalta Bharat was real. COVID pandemic showed how India is capable of delivering healthcare and free vaccine to all its citizens. I was lucky to be one of the first to get the first dose of COVISHIELD.That my friends is my favorite moment from the last 10 years.
But my Bharat is not stopping just with preventive, primary or secondary healthcare. With investment in clean renewable energy ,ek per maa ke naam ,health education India is waking up to primordial prevention,as its main aim, to give its citizens the best chance life can give.
Swachh Bharat and Swasth Bharat is not just a goal it’s a journey.It’s a jouney where all the Indians,need to travel together.No one should be left behind and for that we also need to focus on personal and individual responsibilty for own health.
Preventing addictions and helping in de-addiction.
Improving vaccine coverage even more.
Incentivizing staying healthy with tax breaks.
Health points for taking care of own and family health .
Preventing and punishing violence against healthcare workers with exemplary punishments .
Focusing on quality health education and quality of life for healthcare professionals might be the game changer in the next ten years. Because the doctor must be healthy to help heal those who need it.
Writing this for Badalta Bharat Mera Anubhav blog writing contest because I thought Badalta Bharat needs a shout out.
Most people are taking antibiotics more than once a year for various illness. If you are one of them then you must read this.
Did you know that antibiotics kill both the good bacteria and the bad ones too?If you struggle with:
Most people donโt think twice before popping antibiotics for common illnesses. But did you know that antibiotics donโt just kill the bad bacteriaโthey wipe out the good ones too?
If youโve been struggling with any of the following:
Then it’s time to pay attention to your gut health.
These are just some of the warning signs of an unhealthy gut microbiome.
Probiotics help repopulate your gut with good bacteria.
And here’s something fascinating โ your first dose of probiotics came from your motherโs milk!
Thatโs how foundational they are to our immunity and overall health.
โ
Boost digestion and improve gut motility
โ
Help manage weight and reduce bloating
โ
Support mental health and mood balance
โ
Improve skin clarity and reduce acne
โ
Reduce bad cholesterol (LDL)
โ
Even help prevent dental caries!
Which probiotic is best?
When should you take them โ before meals or after?
Can kids have them? What if you’re pregnant?
All of these questions (and more) are answered in my book:
๐ โProbiotic and Life: A Beginner’s Guide to Probiotic Food and Total Gut Healthโ
๐ Read it here
It’s your no-nonsense guide to better gut health, written in a friendly, easy-to-understand format.
โจ Subscribe to my blog for health tips backed by science and real-life experience.
๐ฉ Click here to join and never miss a gut-friendly update!
Are you struggling with gas, bloating, constipation or unexplained skin issues, cravings, and fatigue? Your gut may be crying for help.
๐ฆ Probiotics are the good bacteria your body needs to stay balanced, energized, and happy.
๐ Start your journey with:
Read: Probiotic and Life๐ก Easy-to-follow guide for a healthier, happier you.
Are you a health educator, librarian, nutritionist, or wellness advocate looking for credible, accessible resources on gut health?
โProbiotic and Lifeโ by Dr. Amrita Basu distills the science of probiotics into an easy-to-digest, beginner-friendly guide suitable for public education and wellness outreach.
Perfect for inclusion in community health literacy efforts.
Here are select PubMed articles that support the use of probiotics for better gut, immune, and overall healthโkey themes explored in โProbiotic and Lifeโ.
| Title | Focus | Benefit |
|---|---|---|
| Probiotics and gut microbiota in health and disease | Gut Health | Balances gut microbiome |
| Probiotics and mental health: A review | Mental Health | Reduces anxiety & depression symptoms |
| Probiotics in prevention and treatment of obesity | Metabolic Health | Supports weight management |
| Role of Probiotics in Skin Health | Skin Health | Improves acne & inflammation |
| Probiotics and Antibiotic-Associated Diarrhea | Post-Antibiotic Recovery | Reduces diarrhea from antibiotics |


What are the good effects of Probiotics?
Improving digestion, and helping in gut motility is one of the biggest benefits of probiotic food. But they also have a role in preventing dental caries, improving skin health, and mental health, reducing serum cholesterol, and many others.
Probiotic food or supplements?
The best part is in India you have a range of Probiotic Indian food.
Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when. Should you have homemade curd? Should you buy a health drink with Probiotics? What about Probiotic Supplements? How exactly do they work and why is your gut health ,so important for your health and happiness?Do you know you are getting probiotics from the time you are born? Mothers’ milk has the first dose of probiotic goodness, which helps improve immunity.
By Dr. Amrita Basu โ Author, Pediatrician, Health Blogger
Modern life has disrupted how we eat, think, and digest. This book helps you rediscover gut-friendly habits through food and science-backed nutrition insights. Itโs written for beginners, with zero jargon and 100% practical advice.
More from the blog: Your Gut Feeling Guide
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Others Books by Dr. Amrita Basu
I have been writing on this blog since 2014.There are more than 1300 blog posts and several hundred pages .When I started I knew nothing about organization,Categories,keywords ,SEO and now it’s too big to go back and redo /undo for organization.
So I am using AI to make a huge list of everything on the blog(almost).
Bookmark this page and comeback to it when you want to dig deeper into something,or just get inspired.
Excellent! Letโs compile a list of some of the most popular and frequently visited pages on healthwealthbridge.com. I donโt have direct traffic analytics for the site (like Google Analytics data), but Iโve surveyed the blogโs structure, top navigation, frequently referenced posts, and indexed search results. Hereโs a solid list of popular and cornerstone content from the site as of recent years.
(Note: The site is authored by Dr. Amrita Basu, focusing on health, wellness, blogging, parenting, and writing.)
โ
Probiotics & Gut Health
Probiotics & Life: A Beginnerโs Guide to Probiotic Food and Total Gut Health
โ A major evergreen article that ties to Dr. Basuโs book on probiotics.
โ
Apple Cider Vinegar Health Benefits
Apple Cider Vinegar Benefits and Side Effects
โ Extremely popular for natural remedy search traffic.
โ
Nosebleed Causes & Prevention
Nosebleed in Children: When to Worry
โ Frequently referenced pediatric ENT topic.
โ
Sleep and Health
Sleep Hygiene Tips for Better Sleep
โ A well-ranked lifestyle-health crossover topic.
โ
How to Write a Blog Post
How to Write a Blog Post That People Read
โ Part of Dr. Basuโs blogging resource series.
โ
Blogging Challenges & Motivation
Ultimate Blog Challenge Experience
โ A very popular post among bloggers.
โ
Monetizing Blogs
Blogging for Money: Can You Really Earn?
โ Attracts those interested in blog monetization.
โ
Kidsโ Nutrition
Feeding Your Preschooler: The Ultimate Guide
โ A top evergreen parenting article.
โ
Decluttering & Mental Health
Decluttering Adventure
โ Resonates strongly with lifestyle readers.
โ
Secret Garden at Home โ Miyawaki Method
Secret Garden at Home: Miyawaki Method
โ Gaining traction from sustainable living and gardening enthusiasts.
โ
Author Page / Books Listing
About My Books
โ Hub for Dr. Basuโs publications, including:
โ
HealthLetter Newsletter Sign-up
HealthLetter
โ Call-to-action page for email subscribers.
โ
Contact Page
Contact
โ For queries and collaborations.
โ
Home Page
Homepage
โ Entry point for the majority of site traffic.
#BlogchatterBloghop #BlogchatterEbook #createcornerstonecontent #MyFriendAlexa #UltimateBlogChallenge #writebravely art of living mindfully Audiobook BlogchatterA2Z Blogchatter Book Review Program BlogchatterEbooks blogging Blogging as biz Blogging help Blogging in India Bookchatter Cancer CauseAChatter COVID19 creative writing' Creativity Cybersecurity dailyprompt digital education Doctor ebook ENT environmental health Gardening Healthwealthbridge digital education home and garden India kids book Nature Nature travel Podcasting pollution Press Release Sleep hygiene TBR TBRChallenge Ultimate blog challenge Ultimate blogging challenge voice of Anchor women's day
Flu vaccine that protects against all types of flu #IPromisetoStopFluNovember 5, 2019Dr.Amrita Basu(MBBS,MS)By Dr.Amrita Basu(MBBS,MS) on
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Healthwealthbridge by Dr.Amrita Podcast

Roshan Radhakrishnan says "An extremely talented doctor and author of multiple books, Dr. Amrita does a great job managing multiple roles with ease." Anaesthesiologist (Human painkiller) ยฆยฆ Winner #TOIWriteIndia - S01 & 02 ยฆยฆ Finding #HeroesOfKindness across the world
Vishakha Talreja says "Amrita has immense knowledge of health-related content. Her writing style is reader-friendly and I have seen her blog posts go viral for the sheer fact that they are informative and helpful.
As a doctor too her knowledge is noteworthy and she always gives the right consultation that is in beat interests of those consulting her. She is also hands-on on the issues faced by her own community. Having worked with her I can definitely vouch for her professionalism and punctuality."
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The health -wellness information is shared on this website to improve public awareness about lifestyle diseases, products, that may help or harm us. This is in no way a replacement for professional medical advice. Please always consult your doctor for personalized medical advice.