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Community Fridge,Sustainability and Thankfulness:Waste less #ThankfulThursdays

By Dr.Amrita Basu(MBBS,MS) on March 1, 2018 15

Community fridge, sustainability, and thankfulness!

Waste fewer, save more, do more, reach more.

Food wastage is horrible.Goddess Laxmi and Annapurna both encourage us to respect the food which keeps our stomach full.

Roti, kaapra, aur makaan.Food, clothes and the roof over your head! Isn’t that what we all want?

Imagine a world where we all just wanted that and nothing more. How would we help those who couldn’t earn even that? You need a surplus, extra and more than what you need for your own sustenance to lend a helping hand. While it’s commendable to be charitable with whatever little we have. The truth of the matter is,

It’s complicated!

Money is needed in this world. What we do with the money makes all the difference. The money itself is colorless and featureless.Its value for providing the basics and more are not a topic of debate at all.No charity runs on air.That is why when I read about the community Fridge idea I loved it. It’s amazing.

It can be life-changing.

If people didn’t have to worry about food(free from community kitchen), cloth (again from a surplus at the community centre) and shelter (community initiative ) will they be more likely to concentrate on bettering themselves through learning a skill? Maybe vocational training at community teaching centers.

For all this, we need goodwill, government help, participation by corporates and private citizens.

The best initiative I have heard is the simple community fridge.Set up for the first time in Kochi and then spread to many cities. Today I will share a few such stories

That’s what these people in Indore, Mumbai, and Kerala did.

They bought a fridge. Ensured community participation by chipping in for electricity(maybe people can try solar next time)
Residents give extra food
Restaurants and caterers send the surplus.
Plus people give monetary help, to fund a dish in memory of loved ones. Birthdays, anniversaries special occasions feeding the needy is a great way to celebrate.
Corporates can help with donations and advertisement, the government can help by giving free electricity for the fridge tax breaks to the cooperatives.

How it started: The fridge story

Minu Pauline the owner of a restaurant chain Pappadavada in Kerala. She installed a fridge, open twenty-four hours. The restaurants donate and so do other people. Pauline, calls the initiative ‘Nanma Maram’ or ‘virtue tree

Ayyamittu Unn: Chennai community fridge

Dr. Issa Fathima Jasmine is behind the community fridge outside Besant Nagar Tennis Club.

This fridge is open l every day from 7 am to 9 pm. There is a security guard and a cupboard next to it where people can also give their books and clothes in good condition.

The word means “ share the food with the needy before you eat”

They encourage people to label the food with what it has, date of preparation and best before date. This started with help of The Public Foundation

The VWA or Versova Welfare Association a group of 30 people who helped set up several community fridges across Mumbai.

They are stocked with fresh food for the hungry.

They took care to install them in main roads for easy access.

Even if one chapatti is contributed per household, then also world hunger can be removed,”

believes Harish Kundnani of VWA

There is another community fridge in Oshiwara set up by Preeti Khurana who set up this initiative here.

What do you need to start a Community fridge?

First expense: Fridge
Recurrent expense: Electricity
Security and cleanliness
A regular supply of cooked food packed with proper labels and best before date.
Someone to arrange and keep it in a way so that the food to be consumed first is, first given.
Ensure regular supply of food from families, restaurants and catering services.
Keep a pay if you want option (maybe )for people on the run who have money and want a quick meal and can pay for it.Can keep the payment flexible or pay what you like.
Encourage advertisement on the fridge by corporates as a part of their CSR initiative.Excess clothes and books may be donated and kept in a separate place for those who need them.

These are early days, but things will get better.

When people are no longer hungry they can concentrate on a more productive life (you can hope right?)

The Governments midday meal in schools too aims to give the children essential nutrients.The importance of the right diet in childhood and growing age cannot be more stressed.

If we all did this together the world will indeed become a better place.But we also want better population control otherwise it will never be enough.

Tutorial video from me will be up on Saturday.Enjoy Holi with family and friends.

Check out Hall of fame this week.

Tell me in the comments below whether your community would like to do this.

Check out this Air Fryer Review

Disclaimer: All information about NGOs and charitable work is according to the information given by a member. Before making any monetary contribution, kindly do so at your own discretion.

Childhood obesity :The control is in your hand

By Dr.Amrita Basu(MBBS,MS) on February 26, 2018 9

When I was researching data about childhood obesity my hubby was doing an ecourse on pediatric nutrition. Sharing notes ,we realized childhood obesity like adult obesity ,doesn’t only depend on food.

Food choices are important

Amount of food is important.

But another thing which was staring us in the eye was lifestyle.

If you have read about the two hit theory regarding adult disease in my post

Mommy blame yourself.

You will understand the second trigger most is often lifestyle.

Childhood obesity important to be addressed because it’s a health hazard . When we teach our children to embrace their bodies and stop obsession with their weight and how they look .It’s important to be clear about healthy body image.

Just like focusing on how they look doesn’t help Not giving attention to the cause of the issue has lifetime implication.Obesity is unfortunately not a physical disease.It’s a psychological problem.Parents need to have a long hard look at themselves

Causes of childhood obesity is multiple and multifactorial.

Broad classification is possible if you insist on it.

2 major divisions

Exogenous :Environment ;lifestyle and psychosocial .Definitely more common

Genetic susceptibility
Endogenous :Endocrine disorders like hypothyroidism ,Prader -Willi syndrome ,single gene diseases (congenital leptin deficiency :leptin is your satiety hormone.

This sounds good while writing a paper.Definitely not useful while treating the problem.

Viruses ,gut microbes,excessive stress (second hit) are all under investigation.

Most promising results are with the reversible causes of obesity

They include :

Circadian rhythm
Sleep medications
Stress
Psychosocial
Sedentary behaviour
Lack of physical exercise
Dietary behaviour

Currently these are the focus of treatment as well as hocus pocus.

When children are obese in childhood their fat cells become fat.Even when they lose weight or fat from theses cells.The size of the cell remains the same.

Makes these children prone to weight gain.

From one year of age ,there is a difference in the rate of adipocyte development in obese and non obese children.

Problems and complications:

Snoring,daytime drowsiness
headache
Shortness of breathing
Binge eating
Limb or join pain
polyuria
menstrual irregularities .

When you gave birth ,you signed up for a lifelong battle.That to teach her /him to be healthy, wealthy and wise.

So if you are not at your best, weight wise,it’s important you take a look in th mirror.Make an action plan for yourself before you talk to your child.

I am taking part in Ultimate blogging challenge with Blogchatter

#DailyChatter

UBC day 7

Reduce stress:Plan your financial life

By Dr.Amrita Basu(MBBS,MS) on February 26, 2018 1

When we got married ,both me and hubby were doing our PG training in Delhi.Life was busy, but good.

A friendly hospital employee ,who moonlighted as an insurance advisor sold me a life insurance plan.Luckily it was a good one.

Why did I say luckily?

Because at that time despite my ignorance ,my instinct for trusting the right people paid off.I told you I read blogs and faces too!

Check online at policy bazaar and you don’t have to trust anybody except yourself. You learn about all the different policies available with their helpful chat assistance .

Online insurance calculator helps you find the right amount of insurance for your family needs.Calculate this keeping in mind your yearly income ,loans, savings ,travel plans and more responsibilities.

Their online premium calculator helps you plan your budget before committing.

This help is important. Because some of our insurance fiasco’s, make for thrilling action packed story.

My hubby at that time was managing some money issues at home.Money being tight didn’t want a to spend on insurance

At that time I knew little about insurance .But I had a save money brain setup from the very first .Then another ” family friend” insurance agent, sold us a “card castle”.I strictly blame ignorance at reading fine print.But I don’t forget his deception.Taught us a valuable lesson

3 Lessons I learned from being duped

8 years and 1 baby later .My hubby turned super active and has a traditional life insurance and a good life time insurance too.

We bought our home in 2014. That’s when we went for a pure life insurance.That’s what a life time insurance is.In this your premium is lower .But there’s a catch.

This money is not an investment .But it’s there to support your family in the unfortunate event (heaven forbid),of the main breadwinner being no more.It’s also important when you have home loans or any other loans .

He has also invested for child’s education insurance which promises returns when baby is 18 years old .This is to have an extra nest egg for educational opportunities.

Both of us have studied in Government medical colleges .It was a basic yearly fee of Rupees 250 only.Now that same course costs twenty-five thousand rupees per year.

So 15 years down the line, what things will cost is anyone’s guess.It’s always better to have different plans for different purposes.

Insuring your life and your child’s educational needs is an important part of the financial plan for a family.

That’s a great help.

Insuring yourself and your loved ones future helps you free yourself from unnecessary stress.

The best part of buying insurance is ,there are online premium tracker,managing claims all available with a click. When the running around the insurance agent is cut down,you decrease stress.

Enjoy life more freely.Even when money is a problem If you plan something for your children, you have time on your side.

The earlier you do it.The less you can pay .Cumulative interest is a great thing.

3 Types of Insurance we invested in

1) Life time insurance : Most important

2)Insurance to support your education if child needs it Prepare her to win scholarships, but no harm in having a plan B.

3)Health insurance :Exercise cut, down on addictions and be fit.That’s best.The healthier you are the lower premium you pay.

It also helps you accumulate bonus points .If you have an option of increasing the insurance value ,take that instead of the premium discount.

Remember insurance is not an investment but a necessity.

Have you made it a part of your financial plan?

Comment below to let me know.

I am taking part in the Ultimate Blogging Challenge, 31 Days of Marathon Blogging with Daily Chatter with Blogchatter.

#UBC Day 6

#Blogboost # Blogboost

Disclaimer :

I am not a financial advisor .I share my personal experience about various types of insurance I use. Your best plan can be devised by yourself and your financial adviser .Any advice I have given is for educational purpose.

Kashmir diaries: Why I couldn’t write about Kashmir

By Dr.Amrita Basu(MBBS,MS) on February 26, 2018 3

I went to Kashmir in July 2016.

Just before the holy month of Ramzan started.

With peace in Kashmir for last 5 years my hubby was the one who suggested the plan.

Ecstatic, we planned our trip.

Flying to Srinagar.Then Pahalgam directly.That’s the first part.of the trip I wrote about it here.

With my total obsession for nature travel problem starts, when looking for hotels in cities .Most places in the centre of the town didn’t have much greenery or views to satisfy me.

So we searched and searched.Then we found it.

Next to the Nagin, lake a beautiful boutique property,Hotel Dar Es Salaam.

First Anniversary mocktail mommies celebration contest

But before I do that I have to tell you the total connectivity disaster we faced in Kashmir.

Everyone in our family carries prepaid sim cards.This is one of our money-saving measures.

And we carry a wi-fi dongle. My hubby’s phone and my tab additionally has 3G connection back up.Our car was partly paid for and was waiting for us at the airport parking.We had the drivers phone number. But.

After landing at Srinagar airport we saw all our phones were useless.Kashmir allows only local prepaid connections and post paid connection.With very limited Internet connectivity.It was a holiday in the truest sense.

But we still had a problem. How to know who is our driver.My hubby walked upto a security personnel and explained our problem and asked for a pay phone facility in the airport.

Guess what.The kind young man promptly offered us his own phone .Imagine our surprise at this unexpected kindness.

We definitely took up the offer.Contacted the driver.Thanked our angel and exited the airport.

The next surprise awaited us .

Our driver a kind middle aged Kashmiri, after hearing our problem,offered to help us. He told us to use his phone, to make calls.We just needed to recharge with appropriate value.

Such kindness towards strangers.That’s the Kashmiris hospitality towards tourists.

We arrived at the hotel.It was breathtaking.

The garden the lake the decor the ambience,food and service.I can’t stop raving.

I will start with the location.

Situated within 10 minutes of the city centre it’s a private resident turned boutique property.

It stands on the banks of the Nagin one of the larger lakes connecting with the Daal lake.Just like road transport Srinagar has an entire lake traffic.

You can take a shikara or boat from.Nagin lake itself and go upto the Daal lake.It’s a 2 and a half hours going coming trip.

There are houseboats too.

But I am confused about the sanitation of house boats .So that wouldn’t work out for me.Plus people are sensitive about these issues.

So couldn’t ask the questions I wanted.

The decor at our hotel is stunning.

All the rooms are gorgeous.You have lake view or garden view .

We had both from our room.Perks of being a blogger (plus it was available:) )

The food was a buffet at all meals

.But they help with requests for children and elderly.

We took trips by Shikara in the Nagin lake and went upto the Daal lake in the interconnecting

We had gone just before the holy month of Ramzan started .So the city was pretty crowded with locals and tourists.We really missed the local.site seeing except Daal lake as we had left no time for it.

Plans of revisiting .but time will tell

Kashmir is beautiful.Atleast what I saw. Going from Srinagar to Son marg, Gulmarg beautiful road views.

It’s picture perfect.

The people are friendly .But you detect an undercurrent.Like the one you get from your in laws ,after you get married.

Don’t know what to do,what to say,type gut feeling.

Tourism is the economic backbone of Kashmir so.they take care to make us feel safe.We enjoyed ourselves .Luckily it was all peaceful then.

But in Srinagar atleast you always have the feeling of being in a glass house.

Something which looks beautiful. From inside or outside.

But can break .

You get a feeling that too many questions make the Kashmiris feel awkward. That they are confused.In the marketplace they can instantly pick you as a tourist.If you refuse to be duped and call their bluff,they are not happy.

But that’s typical of all marketplaces. Not necessarily Kashmir.What’s different is your reaction.You automatically protest less say less.

People often stay over at Gulmarg .But our Pahalgam itinerary had left little time for such plans.So we made both Son marg and Gulmarg day trips.With about 2 hours spent at the place.

Sonmarg has huge glaciers.

After reaching the main junction you can either travel entire by horse or a combo of car and horse.

We chose the latter.Walking with a 4-year-old and a 63-year-old (my mom),is not safe with horses clip clopping past you.Unlike Pahalgam, Sonmarg even with glaciers isn’t very cold.Infact if the sun is up, your own woolens will do.You might even have to take them off! The locals don’t even wear that .But the weather changes in a jiffy here .You need to keep a watch on the sky, if travelling with children or elderly.

We had a blast playing on the glacier.

Carry water for yourself and children.You get water and food there. But it’s in makeshift shanties and quality may be a serious issue.

Gulmarg was a dampener.We missed booking the slot online (very poor wi-fi everywhere allowing only fb)

So could only go upto phase 1.From the car parking to the ticket counter you can walk .Otherwise take a horse.It’s not a problem for adults with moderately good level of fitness.Difficult for children and elderly.

There’s a line long enough, for you to wish to ditch this thing.But I heard the phase 2 view and snow is worth it. Since I missed that can only tell you second-hand news.

Another thing you should be aware .Even if you have tickets for phase 2 .You have another line waiting for you at phase 1.There are probably around 2000 tickets in phase 2 which is available strictly through the website.

An important note. It’s best to avoid angry words or any controversial comments with the touts and guides there. Their behaviour turned violent in front of our eyes when a Punjabi woman made certain comments. It doesn’t matter whether you are right or wrong.So be careful .

Promising ourselves a stay at Gulmarg phase 2 in the next trip.

Who knows whether there will be one.

A view of the beautiful Nagin lake and a “parked” houseboat.
The mountains here ,talk about the battles that were waged.
But the trees whispered about what men did to men.What more they are planning.
The lake shed silent tears.

A beautiful city Srinagar with its interconnecting lakes.

See all my Kashmir pics on Instagram

Why didn’t I write the post before.Within 10 days of coming back we heard if a terrorist attack at Pampour.The very place we bought our almonds walnuts,blackberries and saffron .The place where we tasted Khewa.A golden coloured Kashmiri tea full of pistachios and lightly flavoured.The place which sells saffron was under fire.I could see the face of the friendly young man who had refused to be paid for khewa because we were “meheman”.

The Kashmir I had seen ..was it a mirage?

Why should there be so much problems in a beautiful place .The people are beautiful and tourism is their life line.So how does protests and troubles help?

Isn’t it time to build a stronger Kashmir.

After waiting for the strife to end I realized this time the wait may be long.Prayers for the people who made my stay so happy.

At Pahalgam the stay was beautiful ,peaceful. It lived up to the Heaven on earth (Bhuswarg) description.

Srinagar has the beauty of a partisan Queen.Once breathtaking .Now still beautiful .But experience and time has made the lines on the face etched deeply.The iconic lakes and gardens, reminders of a glorious past.

But Hotel Dar Es salaam holds on to the essence of Srinagar . The immaculately restored antiques.Furnishing and decor are elegant but always comfortable.The garden and driveway is bursting with colours.

The service and food boast of Kashmir hospitality.

I would be happy to visit again.Even just to stare at the garden and the Nagin Lake.

Taking part in #UBC #Dailychatter with

Blogchatter Day 5

HOLI:Food Memories & More #MondayMommyMoments 57

By Dr.Amrita Basu(MBBS,MS) on February 26, 2018 15

Holi is a festival which blurs the division between old and young, rich and poor.It’s an equalizer because we all look the same with those colors on our face.While it’s important to be safe at all festivals the spirit of it should be celebrated.

My childhood memory of Holi was of getting wet, getting dry under the sun, gulping down sweets, savories and various drinks that the neighborhood aunties served while the children played, shouted and sprayed water.

I don’t remember being scared as we knew everyone and my mom taught well.Strangers, relatives, good touch and bad touch.Once you teach a child something they do remember.

This natural sense of self-preservation had stopped me from playing Holi when I joined Safdarjung Hospital as an MS student.First-year PG trainees have duties on every holiday Diwali, Holi everything in between.I had no intention of playing Holi with people I knew slightly.It was a co-ed hostel and though I had several friends, I really didn’t feel comfortable about getting dunked while on duty.

With such serious thoughts in my mind and carefully apologetic words, I told my friends to excuse me from playing as I was on serious hospital duty.

They looked convinced that this was indeed a serious matter and I felt happy that no weird stranger will be putting unknown colors on my face.Because we all know that does happen and its a pain getting off.The pretty Holi colors in movies, translate into blacks and purple colored faces post Holi in real life.

But guess what happened?

A senior in a different department had a plan for all those who were on duty.

When I returned to the hostel at lunchtime, an entire bucket of pink colored water was emptied over me.

Greeting of Holi, best wishes, loads of love all mixed together.

Since I was coming back and would obviously be taking a bath this was not a problem right?

That’s what my friends said chuckling.Now once you get dunked, the only thing you can do to feel better is dunk water over a few more people.

One of the most carefree and fun Holi’s I remember as an adult.I also remember the delicious homemade Gujiya’s my friends treated me with.

But the canteen was closed and Holi is a typical day for everything to be shut.

So food at night was going to be a problem I didn’t know Delhi restaurants especially the small ones shut down on Holi.My friend Ritu who was training to be an Anaesthesist and a wonderful cook helped me.She invited me to dinner and fed me the most delicious kadi -chawal I have ever tasted.

I have rarely tasted a better kadi anywhere else.

It takes a lot of skill to make the everyday meals delicious.

It’s even more delicious when it has kindness in it.On this Holi, I remember my friends in Delhi fondly.

Hope you all have a happy Holi dear friends.

Writing this for #MondayMommyMoments

Prompt this week

MondayMommyMoments Holi:Food Memories and More — MondayMommyMoments Holi: Food Memories and More

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Picky eater : When you need to worry

By Dr.Amrita Basu(MBBS,MS) on February 25, 2018 15

When my baby girl Rai was 6 months old we started her on all sorts of mashed food.From 6 months to 1 year it was a constant battle of experimental baby food. From 1 year to 2 years some more experiments and finally we have a balance.

Once while travelling my daughter refused to have anything ,except plain white rice and milk.Then I realized ,children have a difficult time adjusting to new food.Because….its NEW!

Imagine giving a vegetarian, a nice stir fried octopus for dinner.

Not a good idea right.

Baby’s growing up on milk have essentially a bland diet.

Veggies lack taste and texture when given boiled.

Fish chicken eggs can be smelly.

Their tender taste buds can’t handle spices.

They are fighting a battle too.

The only way to win is to persevere.

They need to learn to stop being afraid of food .To enjoy their food.Make the right choices.Making positive food choices early in life,helps them cope even away from home .

When will you call a child picky eater?

Picky eaters have strong food preferences. They have a persistent unwillingness to try new food.

Can it cause problems with nutritional status?

Yes it will cause nutritional deficiencies

50% of 19 to 24 month old children are picky eaters.Because of this , they will be avoiding micronutrient rich foods like fruits and veggies This will affect the growth of your child.

2 main problems

1)Failure to thrive .With physical and mental.development not upto the mark according to age .

2)If children develop unhealthy eating habits .This may lead to adult eating problem and health issues.

When you need to worry?

*If your child is less than 1 year:Height weight and developmental milestones need to be checked monthly.Because your baby grows ,even while you watch.The first year of life is very important.You worry, if there’s no significant positive change in the monthly assessment.

*If your child is more than 1-year-old :

Height needs to be checked every 6 months.

If child is not growing in height then that’s a cause for concern.Its a sign of chronic protein energy malnutrition.

Weight needs to be checked every 3 months .

If your child doesn’t gain weight or gains too much.Both is cause for concern.

No weight gain is due to lack of adequate dietary protein energy .

Excessive weight gain, gives rise to malnutrition of obesity.Where there is excess calories in the diet.But it lack important macro and micronutrient .

When your child shows signs of micronutrient deficiencies:

Paleness of body.
Repeated skin infections.
Has repeated cold and cough
Suffer from mouth ulcers etc.
Is cranky
Has little energy to play

When you don’t need to worry?

Baby is happy ,active with good growth.
Both height for age and weight for age is within normal limit.

What’s Neophobia?

Neophobia is the tendency of children to initially reject new or novel food.

You will have to give new food 10 to 16 times before they accept them.

Tips for parents before starting new food

Start new food 1 at a time.
Give gaps of 3 to 5 days before starting another new food .
New foods should be stopped in the event of diarrhea /vomiting /rashes.These may be due to food allergy.
During complementary feeding your baby will like softer and smoother textured foods.Gradually replace with thicker food items
Don’t give up.Just because your baby refuses something once don’t lose heart.Make it taste different. Make it look different .A variety of food tasting is important for babies to get a taste for it.

My baby girl started her animal protein journey with fish. She refused chicken for the longest time.But mutton she liked from a pretty young age( around one and a half years)

I didn’t touch chicken throughout my pregnancy. Did you know mothers diet in pregnancy determines a child’s food habit?

She loves her eggs too.Boiled fried or poached.

I have noticed for all animal proteins she likes crunchy which will then melt in the mouth (She loves a crunchy Ilish fry).Not chewy or oily.

Since she liked the crunchy texture and I burn stuff while cooking I went and bought an air fryer.I wrote about it here.

The airfryer keeps the taste intact and the food doesn’t lose its colour ,with a fraction of the calories.

Want Super tips to deal with fussy eaters?

Read my Ultimate guide to feeding your preschooler

If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

Childhood obesity :The control is in your hand(part 3)

Childhood obesity : Healthy eating habits & You (part 5)

I am taking part in the #ubc #blogboost Ultimate blogging challenge with Blogchatter #DailyChatter

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Community Fridge,Sustainability and Thankfulness:Waste less #ThankfulThursdays

Community fridge, sustainability, and thankfulness!

How it started: The fridge story

What do you need to start a Community fridge?

Childhood obesity :The control is in your hand

Broad classification is possible if you insist on it.

They include :

Problems and complications:

Reduce stress:Plan your financial life

3 Lessons I learned from being duped

3 Types of Insurance we invested in

Kashmir diaries: Why I couldn’t write about Kashmir

HOLI:Food Memories & More #MondayMommyMoments 57

Prompt this week

RULES OF LINKY:

Picky eater : When you need to worry

When will you call a child picky eater?

2 main problems

When you need to worry?

When your child shows signs of micronutrient deficiencies:

When you don’t need to worry?

What’s Neophobia?

Tips for parents before starting new food

Podcasts by Dr.Amrita Basu

Roshan Radhakrishnan

Vishakha Talreja

Blog

Community fridge, sustainability, and thankfulness!

How it started: The fridge story

What do you need to start a Community fridge?

Sharing is good Karma!

Broad classification is possible if you insist on it.

They include :

Problems and complications:

Sharing is good Karma!

3 Lessons I learned from being duped

3 Types of Insurance we invested in

Sharing is good Karma!

Sharing is good Karma!

Prompt this week

RULES OF LINKY:

Sharing is good Karma!

When will you call a child picky eater?

2 main problems

When you need to worry?

When your child shows signs of micronutrient deficiencies:

When you don’t need to worry?

What’s Neophobia?

Tips for parents before starting new food

Sharing is good Karma!

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