Orchids The International School Implements CBSEโs โSugar Boardโ Directive; Strengthens Existing Nutrition-Focused Initiatives
Rolls out informative Sugar Boards across campuses to build awareness on added sugar intake
Reinforces long-standing practices like balanced school meals and low-sugar hydration options
Empowers students with hands-on food education through farm-to-plate and nutrition learning
National, May 20, 2025: In response to the CBSEโs recent directive urging schools to establish โSugar Boardsโ to address the growing concern of childhood diabetes, Orchids The International School has announced the implementation of a comprehensive Sugar Awareness initiative across its campuses. This move complements the schoolโs ongoing commitment to nutrition-first education and student well-being.
Speaking on the rollout, Vijay Sreedhar, Culinary Head, Orchids The International School shared, โAt Orchids, we believe the classroom extends all the way to the cafeteria. Nutrition isnโt an add-onโitโs an essential part of learning. CBSEโs โSugar Boardโ initiative validates the importance of what weโve been championing for years: helping children understand whatโs on their plate, and why it matters. By integrating farm-to-plate experiences, balanced nutritional meals, and now structured sugar awareness tools, weโre not just reducing sugarโweโre raising consciousness. Our goal is to nurture a generation that doesnโt just eat healthy, but thinks healthy.โ
Speaking on the implementation, Naresh Ramamurthy, National Academic Head, Orchids The International School said, โThese Sugar Boards will provide daily sugar intake guidelines, charts showing sugar content in everyday foods and beverages, and student-led tips and insights. We already have a strict no-junk-food policy on campus, and this initiative takes our commitment further. With nutritionist-led workshops, interactive challenges, and a phased reduction in sugar consumption, we aim to empower students to make healthier, more informed choices that will benefit them well into adulthood.โ
Over the years, Orchids has already implemented a series of structured, health-centric initiatives, like:
Balanced School Meals: Orchidsโ meal program meets approximately 70% of a childโs daily nutritional needs, offering a carefully curated mix of macro and micronutrients with minimal use of processed sugars
Smart Beverage Options: The school serves Waterfull, a premium flavoured water with 80% less sugar than conventional drinks, promoting hydration without high sugar intake
Farm-to-Plate Model: As Indiaโs first school group to integrate hydroponic and polyhouse farming, students grow vegetables used in their own mealsโreinforcing sustainability and nutrition
Food Education Modules: Through projects, classroom discussions, and culinary sessions, students gain critical knowledge on healthy eating habits
Through these proactive steps, Orchids The International School continues to lead by example in fostering a generation that values health, balance, and informed decision-making.
Blog
Summer Holidays 2025
The thing about summer holidays are…they disappear with adulthood.But fear not, I have a full proof plan for you to enjoy summer holidays …even as an adult .
If you are a parent ,it’s easy.You get your summer holidays when your child does.You can take leave coinciding with her/him for the full duration (difficult) or few days .
If you are not a parent, take a holiday in summer when it gets too hot or when your heart wants one!
Now what will you do?
Chill at home.Do nothing sleep ,chat with friends at home.
- Reading
- painting
- starting a balcony garden,
- crafting
- sewing
- or learning an Art form are all great.
- You could watch Amazon prime movies
- Start a blog (My healthwealthbridge blog is on the list of Top Indian doctors blog)
- Start a youtube channel
- podcast or
- write a book.
- You could also learn swimming, learn to shoot,start a nature club,tree plantation club.
- Try cooking, baking goodies at home for tea time and snacks.
I took several art courses during my holidays.The Kesh Art Course,Gods of Mithila Art Course with Anushree, painted calm.I also painted during the COVID shutdown,Art helps me feel restful,creative and finding flow .I managed to publish my Audiobook and it’s available everywhere.You can listen for free on YouTube.
This year I am finishing the Jenna Rainey Art Course, watching Reacher on Amazon Prime,hand crocheting,took a creative writing course and am planning on signing up for another art course.I also have a travel plan brewing in the back.
I an writing this with Blogchatter Bloghop .
48 Laws of Power by Robert Greene #Bookreview
48 Laws of Power by Robert Greene was on my to read list for a very long time.The Pahalgam Islamic terrorism in April 22nd and the India Pakistan war in May 2025,made me realize how world power equations ,relations and diplomacy ,wars are not things we can solve over a cup of Chai .Everything is nuanced ,veiled and nothing talks like power and money.
Both are importantย and both needs to be user for the good,if you want an unending supply of karmic good fortune.
Pros and Cons of the 48 Laws of Power
Pros:Quick easy to read.Comes to the point without meandering. Some very sane advice for anyone who wants to go forward in life .
Cons:Its brief and people who don’t like knowing the why,psychological aspect of what you do and why you do it ,may be unable to grasp the tenets of it.
My favorite one:48th one
Be like Water :Fluid
How do I know its a good book to read?
I like corroborated facts .I like laws which are backed by common sense and which helps me make sense of a world, hell bent on self destruct mode.
The book unfortunately doesn’t hold true to my first requirement but more than makes up for it with the second must.Also trying to find research links for the laws and including them in the book would have made this difficult to read.
Who should read the 48 laws of Power?
A must read for anyone struggling with office-politics/college politics/real world politics/for upping your social understanding.
Who shouldn’t read this
If you don’t like reading or getting along with people …you may safely skip this one.
Top Indian Doctors Blog and Top Doctors Podcast in India!Feedspot Feature
I am third on the list of top 25 Indian doctors blog 2025 May edition.Lists like this always make me smile.The reason is obvious but it’s not what you think.The main reason being ,I have never paid money to be on such lists.Unfortunately most such list inclusion, needs a contribution and that doesn’t serve it’s purpose.The list needs to be authentic as far as possible.
https://bloggers.feedspot.com/indian_doctor_blogs
There are many offers to increase social media following, increase visibility ,increase collaborations and what not .But at the end of the day ,paid, barter and free work must all have value.
When I started blogging it was 2014 and I thought it was a desert .I was the only human in India with a blog. Then I discovered twitter ,now called X ,blogchatter community and the rest is history.
But that’s a history I plan to put down in words .Not right away but someday.I blogged through starting my job as a medical teacher ,resigning from the job ,starting the Healthwealthbridge podcast ,starting the Doctors Creative Diary podcast which came 3rd in Anchors Podcast contest,published books ,audiobooks. Then in April 2025 when Pahalgam Islamic terror attack tore through India’s heart, I felt paralyzed mentally .
I was participating in two blogging contests and I couldn’t write. Words were frozen. I didn’t know what was going to happen. I didn’t want to write about a topic I only knew about from news channels and social media.But then when the India Pakistan war started with the continuous drones and missile attacks,my fingers started tapping away .I still found it difficult to publish ,but I was writing again.
Today as I started updating a few of my websites pages ,I randomly checked out Feedspot and got the most wonderful surprise.Check out all the curated lists that Feedspot publishes.Thank you to all my readers,friends and family whose support has made this possible.
I am also on the list of top 10 Indian doctors podcast .5th on the list.
https://podcast.feedspot.com/india_doctor_podcasts
6th on the Women’s Health podcast list
https://podcast.feedspot.com/india_women_health_podcasts
14th on the list of top Health podcast 2025
https://podcast.feedspot.com/india_health_podcasts
In case you are curious about what Google search AI overview thinks of Healthwealthbridge by Dr.Amrita read this
One Percent Improvement Daily
What’s one small improvement you can make in your life?
On April 22nd , Hindu tourists in Kashmir ,India was killed after checking their religious identity .It made Bharat remember how it all started thousands of years ago and Pakistan got their due.
It’s a temporary,unwritten ceasefire where the Government of India is clear that terrorism will be dealt with appropriately and punitively.
In the last few weeks I realized the broken window theory can have a positive spin.
But before I go into that,here’s a short synopsis of the Broken window theory.
The Broken Window Theory was proposed by James Q. Wilson and George L. Kelling in 1982.Its a psychological theory suggesting that visible signs of disorder, like a broken window left unrepaired, will lead to a further decline in order and potentially an increase in crime.
TLDR:If you address minor offenses and maintain a sense of order can deter more serious crimes.
This is important for law and order,discipline at schools,colleges and civil society over all.
A simple version of it is-
“A stitch in time saves nine.”
Now since I talked about a positive spin on the broken window thing,I meant improving by 1percent every day.James Clear made self improvement easier.
Learn something new,be a little kinder, procrastinate less,stop judging so much …you know the drill right.
So for me ,I plan to write again .Everyday. The Pahalgam Islamic terrorism incident ,killing innocent Indians made writing difficult. Calling a spade a “spade” is important. Because in this world narrative is also important.
Prayers for all the people who lost their lives in Pahalgam, all the fallen soldiers and gratitude for GOI and the Indian Army.Its not easy walking the talk.Its even more difficult to do the right thing,in this day and age when gaslighting the victim is the usual with a strange lack of moral courage.
As Prime Minister Narendra Modi said
Terror and talks cannot happen simultaneously.
Terror and trade cannot happen simultaneously.
Water and blood cannot flow simultaneously.
Let’s repair those broken windows.Its way past time.
How to WALK,Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1) |Full Audiobook
How to WALK, Write & Garden for the Healthy Life you want is Dr. Amrita Basu’s (MBBS, MS) latest book in the Wellness Secrets series.Have you ever wanted to visit a gym ,but just didn’t have the time,this is the book you must read.Its a quick 45 minutes read for those who want health and fitness to be a part of their life/In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job.Buy the book here.
Taking one step forward was never more critical than now. This book has the author’s own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life. In a world with so many challenges every day, you need a daily wellness plan. This book will help you find yours.
Walk the talk and start now.
You were planning to buy the new gym membership and really had your eyes on those trendy active wear,right?Stop making those excuses and start walking today.Walking improves physical and mental health. It also boosts creative thinking. Walking has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling, and Creativity.
How will writing improve health and wellness?
Creative writing and journaling have several health benefits.
Enhances immunity
Improves anger control
Stabilizes mood
Decreases pain severity
Decreases fatigue
Improves interpersonal relationships
How do gardening and nature fit into the plan?
If you always wanted to find a balance between your inside and outside world, then gardening will help. But what exactly is the secret connection between walking, creative writing and gardening?If personal development is important for you ,then this new age though about daily wellness is just for you.Click to look into the book or listen to the podcast on the author page now.
You can buy the book on Amazon
Libro.FM: https://libro.fm/audiobooks/9798347718009
https://www.hoopladigital.com/title/17676757
https://www.kobo.com/us/en/audiobook/how-to-walk-write-and-garden-for-the-healthy-life-you-want
I am participating in Blogchatter A2Z 2025 and also the April Ultimate blog challenge and you can find all the April posts here. This is a W post.


























