Search Results for: health

Starting a Successful Blog in India

By Dr.Amrita Basu(MBBS,MS) on November 25, 2018 15

Blogging: How to start? Don’t worry. I have you covered. If you are starting a Blog in India, I have one of my books to help you too. But if you are just curious about blogging, I will tell you all about it.

Blogging on WordPress or somewhere else?

Nowadays people are microblogging on Instagram, Facebook and everywhere else. My favorite is WordPress .I still use my personal wordpress.com blog to share ideas and posts.

If it comes to open source software for blogging, nothing comes close to WordPress.

When it comes to functionality, WordPress wins. When I bought, my domain and hosting I chose WordPress as my Content Management system. It has a wonderful creative community, endless free plugins, the options with this is limitless. With all social media microblog, you don’t really own your content and anyone can use it.

(Affiliate Disclosure: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link at no extra cost to you. This also helps to sustain the website. Thank you for your help)

Blogging on Google?

One of the first blogs I opened was on Blogspot. Even though I love everything Google, I found no attraction for Blogspot and abandoned it soon. But I rather like Google’s Blog Compass app for Indian Bloggers. Unfortunately, Google shut it down and it’s no longer functional.

Professional blogger: Is that even a Career?

This one is a tricky one. Like any other careers, blogging has grey, white and black areas. Whether you try the fifty shades of grey in Blogging or stick to vanilla, will depend on you. The important thing to remember is, an authority Blog gets its authority from what you know and share. If that’s authentic and helpful, making a career out of blogging is not impossible.

But when it comes to trends today let me tell you a secret.

Just like Orkut went away, Facebook lost its shine and now Google plus retired, one-day, Blogging as you know it may wear different feathers. What’s interesting is writing, and words, have been around for years and they are not going anywhere. Your blog package will bring multiple opportunities and what you do with them, will decide whether you can have a career around your blog.

Any professional knowledge, training, skill, can be used as an authority content for your Blog. Google focusses on useful content and you my friend, have information to share. Just remember to give disclaimers and disclosures properly.

Free Blog or a Paid Blog?

A free WordPress Blog or your own domain and hosting?I like having my own domain and hosting, but I will try to give you a balanced overview.

Free Blog Pros

Free Blog forever
Start within 5 minutes
Customize it.
You can use as many themes and change set up when you like.
You have nothing to lose.

Free Blog Cons

No domain customization possible.
Monetization is not allowed in a white hat world.
Use of plugins is not possible
It doesn’t look professional
Until it’s your own hosting you don’t own your content and a glitch could destroy it forever.
Paid Hosting and Domain Pros

It’s your own digital home. Decorate it, one post at a time. Go slow, DIY or get it branded by professional web designers, it’s your call. But remember, good web designers, doesn’t come cheap. There are lots of shady moonlighting, who will cause more harm than good. If in doubt, check blogs like Blogaid.net and amylynnandrews.com for detailed tech stuff which will help you learn.

Domain and hosting separate or not?

This is tricky. I have read both sides of the debate. I feel, having two eggs, in two different baskets, makes sense. While renewing hosting for multiple years gets more and more expensive, the free domain you got with the hosting will have a lot more Domain Authority power. The domain name gets authority and rank with each passing year. If you want to change hosting and want the domain name, it will be expensive.

But if you buy a domain from a separate vendor, this problem of changing hosting will have less effect.

What goes into your blog?

What will you do for your Blog health? Blog health? What am I talking about? That’s what you are thinking right? Don’t worry I am not going crazy and Blog health is a real thing.

Just like you need to take care of what goes inside your body and what comes out for a healthy you, so does the blog.

The hosting: I am thankful to Hostgator. I have used it for the last four years, it gets expensive to renew with each passing year. But the support helped me learn a lot about the backend of my blog. They also did a completely headache free migration to https. But even then, I strongly insist that you do your own research, before choosing a hosting plan. What works for me, may or may not work for you.
The plugins
The themes
Your content
Guest posts
Affiliate links
Advertisements
Sponsorsed Products

Get the Ultimate list of Blogging resources I use.

Do you understand what I am talking about?

What you put inside your blog shows. Your blog is what you write and use in your blog. Themes and plugins are great for sprucing up the blog. But everything needs research. I hear stories of blogs crashing or worse of being hacked when unsafe themes or plugins are used.

Two things you must do, before downloading and using any theme or blog.

Check the source of theme or plugin.
Check reviews and ratings. Please read the reviews.
See if an active forum or support desk available. Most don’t have free versions. But an active forum is good too.

All plugins and themes have backlinks to owners, so when you do use them the source is important. Also, they are potential entry points for hackers if not updated and checked regularly.

Never let anyone enter into your blog until you know that person well. Take a backup regularly. At least once a month. You may need more frequent backups depending on frequency.

Learn about Blog backend stuff, from reliable sources.

Don’t allow random guest posts. Even sponsored posts need to be checked, for plagiarism and content quality. It’s your Brand name on the line here.

The Next part involves what goes out?

Why do you Blog is important here, if it’s a personal Blog full of your thoughts and insights and musings then skip this part? But if it’s also a resource for like-minded people and aimed to help someone somewhere I have news for you.

Make a game plan or an editorial calendar, a blueprint a list whatever works for you.

If needed, write it down on a chart paper and stick it to the wall in front of wherever you write.

Listen to an Audio chapter here.

If you already have a Blog, this is what you can do next :

Update list of categories you write about. Then see which are the blog posts, which brought in maximum traffic over the last six months. Download as a csv and dig deep. If you see a pattern Write on a topic similar and do in-depth research case study, interviews, product comparison to make that topic your thing. But all this works only if you enjoy writing.

Next, optimize your old content. Make thin content updated and complete Edit, put in relevant images do an SEO audit of your Blog and images and check for alt tags and Descriptions. Google images are also great for getting some traffic onto your blog.

Fruits for life :Nutrition Secrets Podcast (Episode 18)

By Dr.Amrita Basu(MBBS,MS) on November 16, 2018 6

Apples or Apple peels? Do you know about the superpowers of this fruit?

Apples are a favorite at my home. If you love apples, then you will love listening to this episode of my podcast. If you are more happy with apple juice, then you must listen to know what benefits you may be missing.

If you are a regular on my Blog, you know I have started a Podcast. The podcast is hosted at Anchor and is also available on multiple platforms including iTunes and Google Podcasts. Now making your own Audiobook is a risk. But this entire online venture was a risk when I started four years back. Luckily this has been a life raft for me and I love how much is possible with online media.

When I self-published my first Ebook Fruits for life: Nutrition secrets your Doctor Won’t Tell I was clueless.

It was part of a Blogchatter Ebook Challenge and my first brush with working on a book. While I am learning new things constantly my promise to you involves sharing what I am doing constantly. These Audiobook snippets shared on my Podcast, is my way of helping you get the health info with little trouble.. Life gets busy, too much screen time, unable to read due to various reasons? Worry no more. With each episode of my podcast, I will give you bite-sized health news to make your choices easier.

Read the book Fruits for Life, its free on Kindle Unlimited or catch my Podcast every week to know Fruit secrets for a healthy life.

The Audiobook

Apples: Do they really keep the Doctor Away?

BananaBenefits : To Have it or Not?

Listen on

Anchor

Radiopublic

iTunes

If you want to gift good health this Christmas, don’t forget to buy this book
Don’t forget to follow me and leave a rating on Anchor if you found this useful.

If you have suggestions or any topic you would like me to discuss on my Podcast, do write to me at dramrita@healthwealthbridge.com and I will give you a shoutout if I a take up the topic. Leave a comment below and let me know about your favorite fruit. Maybe I will talk about that next!

10 Mommy Wisdoms on Children’s Day

By Dr.Amrita Basu(MBBS,MS) on November 14, 2018 46

Dear daughter sharing Mommy wisdom on Children’s Day is not easy.Should I preach?Should I share my love for you?Should I give you hugs and kisses or should I teach you to pray?Maybe I should teach you to fight?Maybe I should teach you to love?Big confusion, even more difficult time writing down.

While thinking about what to write ,I remembered this song.

When I was just a little girl ,I asked my mother

What will I be?Will I be pretty ?Will I be rich ?…Heres what she said to me

Que sera sera What will be will be?The future is not ours to see…

This song by Doris Day is a long time favorite for you and me both.The first part of the query is my first bit of mommy wisdom.But it’s not what you think.

10 Mommy Wisdoms on Children’s Day

Will you be pretty?Will you be rich?

Why not pretty, rich and wise?If I wish I would choose all things good and sweet for you.

But if I could choose one?I would choose wise .Pretty you will always be, because your heart is beautiful.But if you are wise, riches will never be a problem.

But will it always be good and sweet?The future makes all of us curious.

Is it better to not know the future?Or is it better to know?Is it better to do what you can,try your best and pray for the rest?But if what will be, will be..then what is the use of trying, it’s all destined .Right?

What if trying and changing the course is your destiny.How will you know if you don’t try?What will be will be ..but do try.If you don’t try you will never fail.But you will never succeed either!

What lies ahead?Will you have rainbows day after day?Rainbows are magic and you are a part of God’s magic too.But you will not always have rainbows.You will have blue skies and dark clouds.There will be rains and storms, be brave my darling daughter because you will only grow stronger with every storm you brave.

Be strong but flexible.Bend but don’t break and never bend backward.That will not help anyone.

Health first always.Health is your true wealth and also your wisdom.

Be healthy emotionally, physically and socially.All three will determine how you live.Remember you are your choices.You can choose to be healthy and happy.

Happiness is inside you.It’s in your own hand and heart.No one else can make you happy, if you don’t have it inside you.Until you love yourself deeply, you will have difficulty finding someone who loves you more.Be youor own best friend and you will know what to look for in friends.

Always have boundaries.All relationships work better when you have boundaries.Love deeply, care and help, but make your own boundaries and keep it.Boundaries and values will always help you.

Avoid debt forever.It’s not good.It’s not a happy place and saving is one way of increasing your earnings.It’s never too late to save.

Nurture true friends and friendships .But choose relationships with care.Anyone who doesn’t let you grow,who wants to break your soul, need to be ignored.Positive criticism is good, but not soul-destroying ones.Friends are the family you choose, so choose wisely.

#10

Dream big with eyes open.Believe in magic and fly with rationality and always believe in yourself.Because I will always do too!

MondayMommyMoments prompt this week

As a mom what message do you give to your children

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Mommy Wisdom on Children’s day

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Be a super mom and you can win Amazon gift vouchers every month.

SUPERMOM RULES :

You must write each week.
Share on 2 social media the supermom promo pic with links to our posts.
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Always tag hosts while sharing.
Comment on both posts of hosts.
Comment and share on 2 other posts linked up.
Tag at least 2 more mom bloggers(must ).More the merrier.Extra points if tagged friends link up.
Fill up this form telling us the posts you have commented on and the links of the social share links
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Kindness Quotes which will make you successful: World Kindness Day

By Dr.Amrita Basu(MBBS,MS) on November 13, 2018 12

Kindness quotes are popular.W hat’s not so popular are acts of kindness. But that’s something we need more of. On World kindness day, as I write this post, I come a full circle. I remember the many people who have always been kind to me. If it’s a daily kindness thing my husband wins hands down. He is my best friend for a reason.

But this is where I understood why kindness is not easy for most people. Its because they don’t know how to be kind in most situations. Empathy is needed for kindness and it’s a sign of high IQ!

Kindness is a magic pill which no one tells you about. The best part is it’s yours forever, only if you remember to use it.

Kindness Quotes which will make you Successful

Kindness makes two people feel better .You and the person you just helped.

Kindness is as good as gratitude and better than chocolate .

If you are kind, you will be successful more easily . You are obviously smarter than many .

Kindness must be heartfelt and never forced. You can’t fake it!

Being kind gives you a super power .

If you do good, people will accuse you of selfish ulterior motives.Do good anyway. (Unknown)

For attractive lips, speak words of kindness. Sam Levenson

Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind. Henry James

Kindness is a language which the deaf can hear and the blind can see.”― Mark Twain

Always choose kind

Life is mostly froth and bubble,

Two things stand like stone.

Kindness in another’s trouble,

Courage in your own. Adam Lindsay Gordon

Treat everyone with politeness and kindness, not because they are nice, but because you are.”Roy T. Bennett, The Light in the Heart

It’s a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other. Aldous Huxley

Be kind. Always if you have a choice, be kind. Anne Rice

I prefer you to make mistakes in kindness than work miracles in unkindness. Mother Teresa

As we work to create light for others, we naturally light our own way. Mary Anne Radmacher

One of the most important things you can do on this earth is to let people know they are not alone. Shannon L. Alder

You can’t live a perfect day without doing something for someone who will never be able to repay you.Debbie Macomber

Sowing seeds of kindness always reaps a crop of heavenly blessings. Rebecca Barlow Jordan

If you don’t understand how kindness gets work done, may be you need to read this post twice and share it as many times as you possibly could.

New Mom Gift Guide :10 things No one told you (2018)

By Dr.Amrita Basu(MBBS,MS) on November 12, 2018 23

New moms have it tough.They balance a lot.The demands of their own body and mind and the little one’s needs.In all the madness rarely does anyone really look at the mom.

What she needs, wants or desires is strictly on the back burner.Though we all understand exactly why all this happens, we also know how it feels to be overlooked.

So this #MondayMommy moment while celebrating motherhood, I have put together a list which is sure to make a new mom feel special.

(Disclaimer: There are affiliate links in the next part of the post.That means if you do click on a link and buy something I will get a small commission.This in no way affects the product price for you.I recommend only products I personally use and love.Your help and support is a big part of how I maintain this website.All help is deeply appreciated.You can tweet what you bought tagging me.I will always respond.)

Gifts for New Mommy

A great mattress.

This one sounds weird.But hear me out.I had read that a backache during after pregnancy, needs a lot of preventive care.The problem is so bad that spondylosis or spondylitis is the final result.I am big on preventive healthcare.Before I became pregnant I got this Kurl-on New Ortho 5-inch King Size Coir Mattress (78x72x5)orthopedic grade mattress for our bedroom.The comfort and support of lying on the mattress is amazing.It’s a very firm mattress which provides support along the entire length of your spine and lets the back muscles relax as you rest. Give this gift to a new mom and help her sleep well.She will bless you forever.

A body and foot massage pillow. Yes, new moms must have it.Body spa and Pedicure becomes a thing of the past and no one to help with the aching feet.Best idea is to get one of these. Dr Physio Shiatsu Deep Kneading Massage Pillow with Heat / Massage, Relax, Sooth and Relieve Neck, Shoulder Back Full Body Massager - Swiss Relaxation therapy

`Amazon.in Gift Card - In a White Box Rs.1000`

Gift cards make perfect gifts for the homebound mommy.Really I missed the shopping so much, I window shopped online.Then amazon started showing me all that I had put in the basket with amazing price drops.

Babysitting credits

My best times as a mommy are sometimes when others babysit and I can have a relaxing day.Just in charge of feeding and cuddling.Happened a few times, thanks to my sis and mom.But believe me, every hour you babysit the new mom will bless you.Offer it on special occasions and you will be a family favorite,

Stretch marks cream.Those marks we wear with pride.But they can itch and look bad when you finally get back in shape for a bikini.Okay long journey, but a woman’s got to dream right?Mederma Skin Care has helped me in this.One thing to note, I used it after about 3 weeks when my skin wound had healed (I had a C-section).Definitely use within 6 months as otherwise, it fails to work as well as it should.

Feeding the baby while traveling or visiting a relative or a friend becomes a problem.Breastfeeding is beautiful and natural.but I really don’t like doing it in front of people.That stress alone made me not travel.The solution was I got this amazing stylish nursing scarf /poncho which is fuss free and gives you the privacy you need.

The nursing travel pillow.Yes, you need this one too, favourite to prevent the aching arms and shoulders.A comfortable mommy is a happy mommy.

Rocking chair

Get a sturdy wooden one with padded arms, seat .backrestseat.My hubby bought this for me and it was ready for rocking mommy and baby to sleep.Cozy and perfect.Trust me this gift will a favorite with the new mom.

The Kindle e-reader

I really wish I had this on my wishlist then.But I did the job with my trusted Samsung tablet. Kindle should have even more fanfare and all new moms who love to read, need this.It’s mind-blowingly great.

Review coming up soon.The Kindle is light_weight and the reading experience made me happy.Adult coloring book or this journal by Matrika.It calms the mind and you can also jot down your favorite mommy moments.

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List of trained nannies in your city.This one is very important.Working mom or SAHM, with relatives or without, you need some help during those first few months.As your body heals mommy needs rest.Read the tips below carefully.They sound basic , Donotbut many people make the mistake of ignoring them to repent later!

5 tips to take care of, before you get a nanny

Check the Voter card, keep a photocopy with her signature.Get a police verification done.
Fix the rate and her duties.Do not agree to pay as you go.This will cause you undue irritation and headache.
Insist on replacement with the agency on her day offs.One of the benefits of an agency.
Never leave the baby with nanny alone.Don’t let her go out with the baby alone.Always have family or friend supervise.
If baby feed needs to be prepared, let her do so only after observing her level of hygiene, hand-washing habits over a few weeks .Also check her ability to follow instructions.

Use the mommy intuition.Believe it or not, we all know whether people are good, Grey or evil.Just open up your inner senses, third eye whatever and checkout the feeling you get when she enters a room.Your baby is precious and the care needs to be safe.

Overall an extra pair of hands will be very useful, wish !But shouldn’t cause an extra headache.Maybe you can gift her your old nanny!

What is your favorite gift from the gift guide above?Make a wish! Comment below to letme know.

Writing this for #MondayMommyMoments.

Life’s Like that when you Love Books (Inspired by Readers Digest):Books for Ten year olds

By Dr.Amrita Basu(MBBS,MS) on November 12, 2018 6

A friend asked me to suggest, a few books to gift to a ten-year-old. I went on a trip down memory lane. Sharing a few thoughts and books I loved as a ten-year-old and hope you will share your stories too in the comments.

I owe everything to my parents and my teachers, for teaching me how to read. This love for books would be difficult without that. When I was in standard four, my mom enrolled me in the Ram Krishna Mission children’s Library, at Golpark in Kolkata. There was no looking back. Several summer holidays spent at the library reading the books and daydreaming are my fondest memories. When I was a teenager I used to haunt the Golpark second-hand bookstores. They had the best deals for reading and buying. It was pocket-friendly, eco-friendly and hassle-free. The small amount they charged as a security deposit, covered the times you were late. The best part was it fitted my pocket money.

Then came Eloor lending library near Ballygunj station. I fell in love. Its been 6 years I shifted’to a new place and I still miss that library.They stocked fiction, nonfiction, children’s book, young adult, new selection, everything. A deposit amount of Rs 500 by my sister, had ensured a lifetime account which could be shared by family members. The reading charges were a ten percent of the price of the book and you could keep them for two weeks.N ow I don’t know what has changed, but this library business model was amazing . It was a working solution for people who liked books and also wanted to support a library .The best part were the librarians, who knew exactly where you could find a particular book.

When I was pregnant and couldn’t travel much my favorite weekend trip and sometimes biweekly trip was to the library.I always looked forward to library visits and coming back with a bag full of lovely mysteries to solve.

Today when I am not able to visit my old library, I am grateful for Amazon and the everything store, for upping the game of making books affordable and available online. Digital or prints books are all books, where someone is sharing something with you. You may be entertained or you may learn, whatever it is, it’s time well spent. When you leave your self-absorbed mind meanderings and enter into the author’s world.

Would I have been a storyteller if I wasn’t a reader? I don’t know.But what I can say is, when I see my daughter listening to my stories with eyes round and wide I am happy.

When someone says they liked what I wrote, it makes me happy. Writing itself makes me happy because it’s my chance to give back to the world of words, to the world of books, to my reader friends. It’s the readers who make a difference.

[bctt tweet=”There are many successful people who don’t read books, but most readers are successful. #Justsaying” username=”misra_amrita”]

Life’s like that when you are a reader (Inspired from readers digest)

You don’t have a good day until you have read a book.

You feel the happiest when you are curled up with a good Book for hours and the food magically appears.

Your bag will always have one Book you can read while waiting anywhere.I have read while standing at ATM queues.

While packing for holidays, even when you carry your Kindle, you will always have one paperback to read. Kindle can lose charge, but the paperback will never let you down. Imagine stuck somewhere and your brain has nothing to read? In public interest and peace for those around you, a book must be there.

If someone doesn’t return a book you never trust them again. It’s just not done!

You hate it when people manhandle books or don’t treat them with respect.

You judge a person by how much he/she reads. This one is tricky. For the longest time, I struggled with the fact that the man I loved, only loved to read medical books, journals and volumes of scientific articles but not a recreational reader. It was a code I was worried about breaking. Then I realized, a reader is a reader and choice of material is personal! What can I say, love makes you find interesting logic.

You will be a book snob and look down on anyone who did not read your favorites. They just don’t have a good book insight, right?

You love quoting author quotes.

You underline books carefully, make post-it notes for speed reading nuggets of wisdom later.

You have a comfort genre for reading which acts like chocolate.

This reading habit may get you punished at school or college if you are reading non-text books during class hours. It’s best to not do this ever.

Don’t let your reading be a cause for your poor grades. Remember until you study and become financially free you won’t be able to afford your own reading habit.

Reading can be done anywhere, anytime.

A reader can do anything and be anything after he has read the book.

A reader will always have that one last book to read, the last chapter to finish and it’s never done!

What are some great Mystery books for 10-year-old Readers?

Secret Seven

Loved the shed at the end of the garden and the lemonades and adventures they had.

Famous Five

The picnic hampers adventures and Kirrin island made me dream about one day finding my Island to live in.

Five Find outers

Fatty’s disguises and Mr.Goons antiques kept me hooked .The adventures are more tricky than the above two series.

The best thing about these books is they all have lessons about discipline, good habits, kindness and being responsible without being preachy. Character development starts at a young age. Parents and schools will do their part but what they read will be life-changing. If you are shopping for Christmas gifts, then you will love gifting the series or one by one!

Search Results for: health

Blogging on WordPress or somewhere else?

Blogging on Google?

Professional blogger: Is that even a Career?

Free Blog or a Paid Blog?

Free Blog Pros

Domain and hosting separate or not?

What goes into your blog?

Learn about Blog backend stuff, from reliable sources.

Featured post

Resources to Start a Successful Blog in India

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EMAIL SUBSCRIPTION

Ultimate Blogging Challenges in India

Sharing is good Karma!

Apples or Apple peels? Do you know about the superpowers of this fruit?

The Audiobook

Listen on

Sharing is good Karma!

10 Mommy Wisdoms on Children’s Day

MondayMommyMoments prompt this week

As a mom what message do you give to your children

RULES OF LINKY:

To be eligible for the Supermom contests you must be following all rules.Read carefully as each will carry weight.

SUPERMOM RULES :

Don’t forget to submit all your social media links through this Google form.

Sharing is good Karma!

Kindness Quotes which will make you Successful

Sharing is good Karma!

Gifts for New Mommy

A great mattress.

Babysitting credits

Rocking chair

The Kindle e-reader

5 tips to take care of, before you get a nanny

Sharing is good Karma!

Life’s like that when you are a reader (Inspired from readers digest)

What are some great Mystery books for 10-year-old Readers?

Sharing is good Karma!

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