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Why it’s Important to Remember Vivekananda #Thankful Thursdays 50
This year I made a promise.This was helped by someone who said, you don’t ever need permission to be thankful
Thankful Thursdays not only gives me a chance to write something in the middle of the week, it also helps me tick off to do list.While I am okay with reporting occasional misses, it breaks my heart if I am not as productive as I plan to be.
This week I have good news to report.
I am drinking more water.Yes in cold weather its a challenge for me too!That’s one of the reasons I decided to make that the first health topic I wrote about in 2018.
I was finally able to start my content in audio form as a podcast.It’s a slow process.Guess why?Because I am a mompreneur and I juggle all roles.
Check out my podcast Health tips with Healthwealthbridge.
I plan to do a weekly podcast(there I said it ), for now, and see where it goes from there.
The biggest reason I wanted to start with this is, I want to reach more people.Many busy moms are not able to spend hours reading on the laptop. But they can listen while doing housework and cooking.I listen to my favorite podcast by Amy Porterfield while making the bed every day.
It’s a wonderful start to the day.Motivational and gives me extra info about stuff I really need for my blog -biz.
I am also taking my sleep and dreaming seriously.No joking If I don’t get good sleep I seem to stop feeling creative.That’s no good.It makes everything a chore.
I also started working on two other things but more about that later.
I will start with the book reading challenge by Corinne. .My post is in the draft and I will link up this week.I have started reading and reviewing in 2018 already.
Today I plan to share with you a few of my favorite quotes from Swami Vivekananda’s teachings which have inspired me (His birthday is tomorrow).It’s a good opportunity to remember and relearn from his wisdom.
One good way to set your own inner good-bad thermostat straight is to read books and quotes ,which makes you think.Self-improvement is the most difficult journey.
Why it’s important to Remember Vivekananda: favorite quotes & my two pence!
- [bctt tweet=”Society does not go down because of the activities of criminals, But because of the inactivities of the good people. Swami Vivekananda #ThankfulThursdays ” username=”misra_amrita”]
Is there a better time to talk about this than now?You and I have so long let things be that now water has run over our heads and we are left crying for basic rights like air and water.With air, water, and sound pollution making Indian cities and towns unlivable, when will we say enough?
- Everything is easy when you are busy. But nothing is easy when you are lazy.
Oh yes, procrastination is sneaky.You and I both are victims.When you cry you don’t have time think about the 5 important things you got done today.If you can’t list 5.Please rethink!
- Take Risks in Your Life If you Win, U Can Lead! If You Lose, You Can Guide!
You win either way right?All failures are stepping-stones to success!Its all about mindset.
- Purity, patience, and perseverance are the three essentials to success and above all love.
This is so true.Persist dear readers!
- The power of concentration is the only key to the treasure-house of knowledge.
True concentration will come from practicing meditation
- Meditation can turn fools into sages but unfortunately, fools never meditate.
He didn’t think of being politically correct.The calmer we are and the less disturbed our nerves, the better we will live.To be calm is one of the purposes of meditation.
- Learn everything that is good from others, but bring it in, and in your own way adsorb it; do not become others.
- You cannot believe in God until you believe in yourself
I believe this deeply.God is inside all of us.So the first step to faith is to believe in ownself
Do not lower your goals to the level of your abilities. Instead, raise your abilities to the height of your goals.
When I Asked God for Strength He Gave Me Difficult Situations to Face.When I Asked God for Brain & Brawn He Gave Me Puzzles in Life to Solve.
When I Asked God for Happiness He Showed Me Some Unhappy People When I Asked God for Wealth He Showed Me How to Work Hard When I Asked God for Favors, He Showed Me Opportunities to Work Hard.
When I Asked God for Peace, He Showed Me How to Help Others.
God Gave Me Nothing I Wanted He Gave Me Everything I Needed.
- Arise awake and stop not until the goal is achieved
Remember this when you want to snooze five more minutes.
- Talk to yourself once in a day.. otherwise, you may miss meeting an excellent person in this world.”
This is really a wonderful way to promote self-love and sel believe.
- You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul
Inside out.That’s the goal.
- Experience is the only teacher we have. we may talk and reason all our lives, but we shall not understand a word of truth.
That”s not far from the truth.
- Take up one idea, make that one idea your life. Think of it, the dream of it, Live on that idea let the brain, muscles, nerves, every part of your body be full of that idea, and just leave every other idea alone. This is the way to success.”
The focus of all energy should be your goal.What is the bigger picture?Don’t get caught up in the myth of perfectionism.That’s not here nor there.But what exists is your capacity to try.
- “If I love myself despite my infinite faults, how can I hate anyone at the glimpse of a few faults
- The mistake is that we want to tie the whole world down to our own plane of thought and to make out mind the measure of the whole universe
- We are what our thought has made us; So take care of what you think. Words are secondary. Thoughts live; They travel far.
- Do not hate anybody, because that hatred which comes out from you must, in the long run, come back to you, if you love, that love will come back to you, completing the circle.
That’s profound and very difficult!
- You are the creator of your own destiny.
A deep believer in this one.Do you believe the wisdom of the ages can help you?What did you do this week which made you feel thankful ?Share in comments below and link up your thankful posts here.
Read the rules of participation here.
Maternity Benefits :A Topic No One Wants to Talk About
Motherhood a profession?A job? A vocation?A blessing?
It’s all and some more.Mothers have the most profound effect on the child.It’s not me, but psychologists who say this.Children need their moms.
But families need to sustain themselves too.
SAHM is a luxury many can’t afford.
What society forgets is that everyone has a mother.Mother’s bring up nations, their leaders, their army men, their entrepreneur’s, everyone!If a nation continues to ignore the sacrifice women make to bring up the future citizen of the world you are missing the point.
My story
When I became a mommy my life underwent a 180 degree reset.I wanted to do everything I always wanted to do, but my first priority shifted from own happiness to baby’s health and happiness.
It’s a miracle how mothers across time and geographical borders want the same for their child
But I had another little bug to take care of.This bug was inside my brain.The weird nonstop talking part which wouldn’t let me give up trying.
The education and learning I have received.What kind of example will I set if I dont practice what I talked about ?
About being able to support me financially and socially.
It seemed impossible that I could continue having a career while I brought up the little one.
God intervened.
My Job as a medical teacher was God sent.
It’s flexible and helps both of us juggle baby work housework and professional duties without hair tearing worries.
When my baby was born, I was not in a Government service.I received no paid maternity leave.In fact at a job interview, an interviewer asked me about my plans for family planning!That gave me a jolt.That’s strange and discriminatory but stranger things happen.
Now things hopefully are changing.Laws are being made but are you aware of them?
I share a few of the key changes in the Indian Maternity Benefit Amendment bill and how it will affect you.
Ministry of Labour and Employment, Government of India
Key points in the MB Amendment Acts
- Increased paid maternity leave (from the existing 12 weeks to 26 weeks).But for third or more pregnancy it is still 12 weeks
- Work from home options.After the 26 weeks leave and depend on nature of work an agreement with the employer.
- Option for adoptive mothers.Up to 12 weeks of leave from the day of adoption.
- Creche benefits.Mandatory with up to 4 visits allowed during work hours.
- The responsibility of the employer to educate the employee about her rights.
Some other countries with good Maternity benefits are:
- Germany: Has sensible and kind rules for pregnant, nursing, mothers and also for child care benefits.
- Canada and Norway allow 50 weeks and 44 weeks respectively as paid maternity leave.
- The United Kingdom has excellent maternity benefits with up to 52 weeks leave.
- But not so good in the USA.I was surprised to know they have the lowest levels of leave for mothers in the industrialized part of the world!
My thoughts :
Why would any country want a brain drain of successful, hardworking creative sincere women workforce ?
Women bring essential soft skills to a workplace which no man can.
A society which doesn’t appreciate women can never truly progress.
How can governments across the world deprive such a large section of the population to the right to a livelihood?
Do not think you cannot be financially independent without a job.You can do the same as an entrepreneur.
[bctt tweet=”When the going gets tough, you will discover superpowers!” username=”misra_amrita”]
You just have to believe.That’s my Word of the year.
You may have to work harder but you will be stronger.
Additional ideas and resources(will be updated)
Have a skill?Use Skillshare Udemy, Teachable, Etsy, Instamojo, to share your course, class and digital products. LinkedIn to network and create a professional circle.
Check out Inkwellteam an extraorservice force for global flexible work options connecting businesses with accomplished women !
Did you get maternity benefits?How do you think the Government can help families more?
Write in the comments below!
Writing this for #MondayMommyMoments.
This week the #MondayMommyMoments prompt is :
A Mother deserves the highest salary !-Manushi Chhillar (Miss India 2017)
Your thoughts on this. Tell us the good, bad and the ugly.We want to know!

Read our rules: MondayMommyMoments and Supermom rules
Link up by submitting your URL through the button below.
13 Cool Facts About Water which No One Tells You
Drink water?Why?How will water benefit you?Why should you drink water?How much water is enough?How to drink more water?13 Cool facts about water which no one tells you is the one post you must bookmark to remember why you need to drink more water.
What I must tell you at the beginning:
Water is a miracle fluid.Oxygen and water are essentials for life.If you think drinking tea, coffee, juices will take care of your water needs, stop kidding yourself.
About water, a lot of varied information will fly.I want to help you know the truth from the myths!
Content breakdown:
- 13 Cool Facts About Water which No One Tells You
- What are the factors which will determine your water needs
- How do you know you are drinking enough water?
- How to drink more water?
- How to make your child drink more water?
- Listen to the podcast
- Watch the video
13 Cool Facts About Water which No One Tells You
1)Drink 500 ml water half an hour before each meal.This will not only help you meet daily water goals but also help you lose excess weight.
2)Suffering from acidity and GERD?Drinking water helps in this too.
3)Water when replacing sugar-laden calorie-heavy drinks help you cut down on extra calories.With obesity a rising epidemic, you can’t afford to ignore this.
4)Physical activity and cognitive function are both improved with good hydration.Important especially in athletes and children to drink adequate water on a daily basis.
5)Older people . may experience delirium and dementia with dehydration.Since their thirst sensation is often altered It’s important for the elderly to drink adequate water.
6)The most obvious effect is on your gut health.If you don’t visit the loo regularly for your morning calls its something you need to think about.Constipation is not cool.A healthy bowel makes a healthy person.
7)Your kidney is crucial in managing your body’s water balance and blood pressure..Your kidney also needs water to filter the toxins from your blood which gets excreted in urine.
No water and this filtration system get strained and urine is decreased and is high-colored.
8)Drink water to prevent a headache and be happy.
Mood swings, irritability, and headache triggers are common signs of low water intake.Lack of adequate water may act as a trigger for migraines.
9)Water intake helps to increase concentration and cognition in children.
10)Adequate water intake reduces urinary tract infection.
11)Water intake has a strong preventive action against kidney and urinary stone formation.
12)It also reduces hypertension, fatal coronary heart diseases, venous thromboembolism.It keeps your cardiovascular system healthy.
13)Water has an effect on your gut health .If you don’t visit the loo regularly for your morning calls, its something you need to think about.Constipation is not cool.A healthy bowel makes a healthy person.This evidence needs more corroboration though.But I think you already know the truth about this.
What are the factors which will determine your water needs
Your general health status .how healthy you are.During fevers, disease states, water need may be increased.
- Environment
- In the hot climate you will need more water to meet your hydration needs.
- Exercise: High BMR states and increase in physical activity means you sweat more and your body needs more water.
- Pregnancy or breastfeeding status .Both these physiologic states need good hydration
Water has a lot of actions other than just hydration.Its range of goodness makes it the right thing to add to your new year health goals.
How do you know you are drinking enough water?
- You will not be thirsty
- You will have great energy.
- Your urine will be light colored.
- You will be making all your cells happy.
How to drink more water?
- Carry your own cool water bottle.Have fruit infusion water.Not fruit juice, or drinks.
- Eat plenty of fruits and veggies.They contain a lot of water and can help fulfill your water needs along with nutrition needs.
How to make your child drink more water?
- Drink water with them.The best way to teach them is by setting an example.
- Make drinking water fun using a sipper or a straw.
- Include plenty of fruits and veggies in their diet.
- Have a water drinking challenge every day, with the loser having to do whatever the winner says.
Listen to the podcast summarizing the main points.
Written as a part of #ChatterPrompts’
13 Cool Facts About Water which No One Tells YouReferences:
SBI Computer Security #Cybersecurity
When I came to Malda in 2013, the only bank with which I had net banking facility enabled, was State Bank of India. We bought our home, our mutual funds, insurances everything using online banking facility. Strictly trusting the secure network provided by SBI and safe internet habits, I kept my money safe and sanity intact.
Even now when I want money transferred to my bank, or want to transfer money the bank that comes to my mind is my SBI account. There are many reasons.But most importantly I have a 17-year -old relationship with State Bank of India.They provide a secure environment and good service. In today’s world until and unless you have access to safe and secure net-banking facility many of your financial transactions will become cumbersome.Cybersafety is a serious matter.
There are definite best practices which you must follow while banking online:
Number one: Always use a secure internet connection for accessing your bank. For this, your home network on your laptop or home computer is best. Have internet security installed on all your home and office devices.Not just anti-virus, you need a complete solution to keep your computer safe.
Never click unknown links from your phone or from your laptop.
Avoid downloading apps and software on your phone which wants you to override your phone or laptop security. The last two are ways by which hackers get malware downloaded on your phone.Remember its your phone,y our laptop,y our digital home.So keep it safe.
When you use debit cards:
- Remember your PIN.
- Remember to keep changing it regularly. Make it complex and test your brain. It’s better you don’t write it down in random places.
- Avoid giving your card to any service person.Go to the payment counter yourself while shopping, visiting restaurants or shops. This habit keeps you safe.
- Make your PIN complicated; so that people can’t easily make it out.Do not share it with anyone.
- Do not use card for payment purpose while using Free wifi at airport, coffee shops, or any other open public internet connections,
- Never discuss Mother’s maiden name or your pet name with anyone.These are common questions used for resetting passwords and should be guarded.
Be careful about Vishing calls! The bank personnel will never call you to confirm any account related information through phone.
Internet banking precautions:
- Always use secure connections. Don’t fall for free wifi. Use only secure channels.
- Keep strong password and keep changing periodically.
- Make it complex using a capital letter, small letters, numbers, and symbols. You can use the virtual keyboard for additional security.
- Make the password inspirational so that you can remember.
- OTP, CVV, Password should never be shared with anyone .
- Register your mobile number, so that you get the SMS for online transactions on time.
- Set proper and minimal amounts for beneficiaries.
- Review your account statements regularly.
- While on the roads you need to drive safe .while online you need to remember safe usage of IT .
- Be smart, be secure, keep your money safe.
Mobile Baking with SBI:
- Mobile banking with SBI is very popular. But like every other bank, the Mobile banking SBI app needs usage with care.
- When you use third-party apps you are trusting unknown people with sensitive information.
- Free apps when they gain access to your banking data and phone information can cause major security breaches.
What are your tips to keep your banking safe online? Share in the comments below.
NOSEBLEED in Kids: 3 THINGS YOU NEED TO KNOW(+A home care checklist download)
Nosebleed in children are worrying.Causes may be many and management of pediatric nose bleeds can be tricky .Read about nose bleed in adults here .
As a parent, it’s heartbreaking and you feel terribly upset.
It’s actually very common.
And not as worrying as it looks.
As an ENT surgeon nosebleed are some of the most frequent emergencies we attend.
The most important advice in cases involving children is rarely medicine.
I felt a little info about first aid home care for nosebleed would be useful.
Why does it happen?
Most often it’s due to nose picking.
Nose picking is easily the most common reason for nosebleed in children.
Luckily nosebleed in children are hardly ever life threatening.
But just knowing the why is not good enough .
Parents need to be aware of danger signs.
The signs below show when you need to visit the emergency.
#IMPORTANT TIP 1
THE DANGER SIGNS WHICH YOU SHOULD KNOW
- Massive nosebleed which cause difficulty breathing
- Massive nosebleed , which doesn’t stop even after the home-care described below.
- You find nosebleed has made your child pale, tired or disoriented.
- Nosebleed occur repeatedly, often and in very large amount without any trauma
- Child has undergone a recent nasal surgery
- Child has some tumour in the nose
Doctors will focus more on the child’s breathing and hemodynamic stability ,than the nosebleed.
This means the child might need intravenous fluid support, blood transfusion, moist oxygen inhalation
Identification of the site and cause of nosebleed, is of importance only after making the child stable.
WHAT CAUSES NOSEBLEED
IN CHILDREN:
- Blowing the nose very hard
- Injury to your child’s nose during playing
- Broken bones
- Temperature and humidity changes make the inside of your child’s nose become dry.
- Juvenile nasopharyngeal angiofibroma
WHAT COULD BE THE CAUSE OF FREQUENT NOSEBLEED IN CHILDREN?
Mostly systemic causes
- Bleeding disorders,coagulopathies:Haemophilia A, B, Factor IX deficiency(Von Willebrand disease)
- Leukemia
- Hereditary Haemorrhagic telangiectasia(HHT)
A study had found at least 1 episode of nosebleed occur
- In 30% children less than 5 years
- 56% children aged 6 to 10 year
- Children younger than two years rarely have nosebleed.
Child abuse is another worrying cause of recurrent nosebleed in children.
That’s a potential red flag for healthcare providers.
50% Adults with nose bleeding has the history of nosebleed during childhood.
#IMPORTANT THING NO.2
WHAT IS THE BEST WAY TO STOP A NOSEBLEED AT HOME?
How to stop Nose bleed
Make your child sit down and bend forward and pinch the soft part of their nose.
- Make your child breathe gently through the mouth
- Do this for at least 5 minutes.Most nosebleed stop by a maximum of 10 minutes of pinching the nose this way
- Bending in front, helps to drain blood down the nose and prevents trickling to the back of the throat .Trickle to the back of throat can cause vomiting and more bleeding.
- You should pinch just above the nostrils
- Place an ice pack on the bridge of your child’s nose
- Avoid nose blowing
- You can apply antibiotic ointment, petroleum jelly,nasal drop.
ANTERIOR EPISTAXIS
Nosebleed in children most commonly occurs from the front part of the nose.
This is known as anterior epistaxis.If its not controlled at home you might need to visit, the emergency of your nearest hospital.
WHAT OTHER WAYS WILL THE DOCTOR STOP THE NASAL BLEEDING
CAUTERY
- Chemical cautery – silver nitrate, TCA
- Electric cautery
- Laser photocoagulation
- Indication – if bleeding site is identified by noting
- Active bleeding
- An eschar
- Prominent vessel
CHEMICAL CAUTERY
- Agent – silver nitrate commonly used
Anaesthesia – LA
- 4% lidocaine within adrenaline or 4% lidocaine with 0.5 phenylephrine or by 10% cocaine
TECHNIQUE
- Circumferentially around the bleeding site and then the real offending bleeding vessel
Disadvantage –
- Repeated cauterization required
- Ulceration or septal perforation
ELECTRIC CAUTERY
- Indication active arterial bleed not controlled by silver nitrate
- Bipolar cautery preferred over unipolar cautery
- If aggressively performed a hole may be formed in the septum
- For posterior bleeding , it has to be stopped using a 30° endoscope and cautery
- In children – cautery should be used under GA.
CARE AFTER CAUTERY
- Local antibiotic ointment x 10 days
- Avoid nose blowing/ picking
- To keep the mouth open while sneezing
ANTERIOR PACKING
INDICATION
- If cautery is not possible
- If obvious site can not be identified
- If bleeding not controlled by cautery.
- Mechanism
- Adequate pressure to the bleeding site
- Thrombosis of bleeding
- Anaesthesia LA/GA
MATERIAL USED
- Absorbable substance
- Oxidized cellulose
- Gelatin sponge
- Surgicel
INDICATION
- In bleeding disorders
- Hereditary telangiectasia
Mechanism of action:All the absorbable packs help the blood to clot .They give a matrix for the platelets and fibrin particles interlinks. This way the bleeding from the nasal cavity can be stopped
ADVANTAGE
- Dissolves spontaneously
- Trauma of pack removal eliminated
MEROCEL PACK: This is in between an Absorbable nasal pack and ribbon gauze.This is made of biocompatible , polyvinyl alcohol sponge material which helps to stop bleeding .It has a very high-capacity for absorption .
Provides a mild pressure and tamponade effect after insertion in the nasal cavity .This tamponade effect helps to stop the bleeding.
It may be kept for upto 5 days , but under antibiotic cover.
Advantage:
- Highly hydrophilic and can absorb blood upto 21 times its volume
- Soft , compressible, easy to insert
- Very little trauma during insertion and removal
- Easy to cut and shape according to size of nasal cavity
Disadvantage:
It’s expensive.
Nasal bleeding which needs high tamponade effect to stop , may not be controlled
RIBBON GAUGE PACK
- Impregnated with antibiotic and vaseline.
– Layered placement of the pack filling
COMPLICATION OF ANP
DURING PACKING
- Vasovagal attack
- Blind packing aggravates bleeding ,as the friable mucosa is traumatized.
- Pushed into throat
WHILE PACK IS PREVENTION IN THE NASAL CAVITY
- Epiphora, or watering of eye
- Secondary sinusitis.Infection of the sinuses.
- Anosmia, sleep apnea
- Toxic shock syndrome
DURING REMOVAL OF PACK
- Vasovagal attack
- Further bleeding
Posterior nosebleeds:
Originate toward the back of the nasal passage, near the throat.Occurs mostly in elderly as hypertensive epistaxis.
Posterior nosebleeds are less common than an anterior nosebleed. But they can be serious and can cause a lot of blood loss. Children do not usually get posterior nosebleeds.
But if it does occur, they can be serious .Posterior epistaxis can cause significant blood loss and collapse.
In children it can occur following trauma to nose.
This causes the nasal bone to break and injury to the sphenopalatine artery .This sphenopalatine artery at the back of the nose can cause profuse bleeding.Thus is a serious emergency and needs urgent medical intervention.
HOW CAN FREQUENT NOSEBLEED IN CHILDREN BE MANAGED?
Consultation with your doctor is important in case of frequent nosebleed.
Careful history: Generally there is the history of prolonged bleeding after minor trauma, teeth extraction etc.
The child may be having other signs of frequent bleeding:
- Pinpoint bleeding spots under the skin (purpura)
- Repeated bruising
- Swollen painful joints
- Bleeding from other places, blood in urine, blood in stool
Investigation:
- Complete haemogram
- BT, CT, platelet count
- Prothrombin time/Activated Partial Thrombosis tin Time
- Hess’s test, factor VIII and IX assay
Treatment:
- Treat the cause
- Stop bleeding
- Cautery is contraindicated
#IMPORTANT THING NO.3
NOSEBLEED PREVENTION
If your child gets nosebleeds frequently.After a full checkup if you find its due to nasal crusts and nosepicking.
There are a few things which you can do to help stop nasal crusting.
The less the crust, less will be the childs tendency to pick his/her nose.
Te following measures will help reduce drying and crusting.This in turn will significantly decrease the nose picking and the chances of getting a nosebleed:
- Use a humidifier in your bedroom while sleeping, especially when the air is very dry.
- Keep your child’s nose moist using a saline nasal spray.
- Teach your child to stop picking his/her nose, clip their fingernails to avoid injury.
- Explaining to your child about the possibility of a doctors visit ,with nose bleed may help them not to pick their nose.
I hope you found this post helpful.
Please share and help another parent.They will thank you for this.
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