Search Results for: health

Eternal Question :Blogging or Vlogging?

By Dr.Amrita Basu(MBBS,MS) on August 11, 2018 15

The Eternal Question: Blogging or Vlogging? What will survive the test of time? Life death and everything in between is a myth. This life you see, has a past, present, future all running in parallel worlds. Truth and false all seems to be relative and so are Doomsday theories.

At least for me. With the digital world, the whole world is yours. But you must accept and adapt. Change some and still do the old things which work. Why have set rules and notions which don’t work? Instead, do more of what works for you and less of those that don’t! Print, video, blog everything in this world, will survive the test of time, if it’s useful. See, I didn’t use the word Quality. Because that can be paralyzing.A fear of not being good enough.

But useful, you can always be. Some people like reading some watching moving videos and some like listening, to cut down on digital screen time. You focus on what you want.Y ou focus on what you need to do. You focus on your plan, to make this world a little better. That’s when you will realize video, blogs, and print media only that which is useful and relatable survive!

[bctt tweet=”Useful and relatable are sustainable! #Writingwillsurvive” #amwriting username=”misra_amrita”]

My preference:

I love reading paperbacks, but my Kindle is perfect for reading anywhere! I buy digital and paperback versions of same books, if I want it as a family treasure, The Go-Giver and the Faraway tree series are two such. I like to watch videos to understand tech stuff, courtroom dramas on Amazon Prime, gardening tips and home decor how to’s. I enjoy speed reading blog posts when I have no time to watch videos. I also remember better when I read.

So for me, Text blogging is going to stay.

But should there be more options? My question is why not? On my own blog, I always like to explore options to reach more people. Just like my blog helped me reach more people than just those whom I met physically, Videos could increase the reach even more. Telehealth, tele-education, text blogging video, podcasting whatever it takes, I am willing to try them all. If it comes to making a difference, the medium is important. But people are different, so one medium fits all, may not work.

[bctt tweet=”When its a choice between good things, I choose both. What do you choose?#Healthwealthbridge ” username=”misra_amrita”]

Exciting topic whats your views on this?

[bctt tweet=”When someone asks: ‘Are videos going to kill text blogging?’ Will you say: ‘Has the television killed print media journalism?’ So, is the written word doomed?@arvindpassey #Indispire #WritingWillSurvive” username=”misra_amrita”]

MyFriendAlexa Blogging Challenge:Are you ready?(season 3.0)

By Dr.Amrita Basu(MBBS,MS) on August 9, 2018 13

Are you ready for #MyFriendAlexa (season 3.0)? I stumbled upon #Blogchatter in 2016 and there has been no looking back. The first season of #MyFriendAlexa was outstanding and I made some great connections.

But the biggest takeaway from #MyFriend Alexa is the power of habits. Blogging is not a linear equation, but habits are an important variable.

Habit of writing
Habit of reading
Habit of sharing

[bctt tweet=”#MyFriendAlexa powered up my blogging strategy!@blogchatter ” username=”misra_amrita”]

I wrote about the best ways to power up your blog with #MyFriendAlexa in my Book 7 Challenges for a successful Blog and I will share a few here.

How to help yourself during MyfriendAlexa challenge

1)Have a content plan. The challenge starts in September and you still have time to plan your posts.

Most of the time you will need to write thrice a week and link up.I f you have a content strategy then good. If not,

make one. If you are reading this post later in August, then don’t worry you can still do it. My first season was like a free writing competition. I had plenty of challenges, but I did it.

2)Ask yourself one question.

Are you serious about writing? Blogging is fun. But its serious fun! It’s magical, blissful, fluid. It establishes a connection between the inner and outer worlds. Between your soul and brain. It sounds wonky but think about it. You will understand if you are a writer. Take the #Myfriend Alexa challenge, if you believe in the power of written words. Blogs, books anything you plan to write, will first start with writing. That’s the biggest way MyFriendAlexa helped me

3)What is Alexa rank and does it really help?

This is a fun topic, riddled with doubts, conjectures, myths, and truths. The Alexa rank measures relative traffic and not full traffic. It is the traffic received from bloggers and webmasters, with the Alexa toolbar installed on their laptop browser. The traffic stats are more accurate when it’s below 100,000 and gets better the lower it is.

This indicates there is a bias in the rank. If you write content for bloggers and bloggers read it, your Alexa should get better. But here’s the catch. If you write just for skewering Alexa it will not help in the long run. The traffic and ranking are temporary. As soon as you stop writing, reading and sharing there occurs a sharp rise in Alexa rank. In this case, lower the rank better it is. This is where a blog content plan and overall Blogging strategy helps. Since bloggers will read your blog posts, your Alexa will get better. Brands and PRs may ask for your Alexa rank, depending on their requirements.

You must read this: First 11 Steps to a better Alexa which stays down

Why do I always sign up for #MyFriendAlexa with Blogchatter?

I have three specific reasons. I love what Blogchatter does, with their Blogger friendly campaigns. It helps me find online friends who understand. Time, distance and personal complications aside, I connect with Bloggers! That’s powerful. The community spirit is contagious and one of the best.

It helps me write a lot. As a child, I learned about the power of muscle memory. My mom used to make me write and learn. The only way to write better is to write, there’s no other way.MyFriendAlexa helps to power up the blogging game.

The best Twitter chats, this side of the world, happens during #MyFriendAlexa.I adore the brainstorming and useful Twitter chats, Blogchatter organizes. I plan my schedule to participate in the chats, as much as possible. With #MyFriendAlexa, my 8.30pm slot on Twitter is booked every Wednesday.#MyFriendAlexa helps you power up your Twitter game!

Have you ever participated in #MyFriendAlexa?Comment below to let me know about your expectation with Blogging challenges.

3 Favourite Foods I am Thankful for:Thankful Thursdays 33

By Dr.Amrita Basu(MBBS,MS) on August 9, 2018 29

Food is any nutritious item which we eat or drink to help us grow and live.

If that’s true then I have a 2 favorite eats and a drink

A fortnight ago, when I wrote the childhood memories I was thankful for, there were several food memories.

That won the Bloggers Pit stop featured post award last week.

On Saturday I wrote about Kolkata the city I was thankful for.That was a food trip down memory lane and won the WOW badge from Blogadda!Entire July I have recollected the food which has helped me grow and become who I am today.

They deserve a thank you.

One

A fish Hilsa or Ilish. It’s more than a fish it’s like a cult!

If you are a Bengali and don’t like Ilish you may be put under a genetic scanner.

Bengali s love it adores it and makes it a part of every special occasion.

Ilish bhaja with Ilisher tel (the fish oil)
Ilish bhaja
Sorshe diye Ilish.
Ilish bhapa (steamed with mustard paste green chilies)
Ilish begun kumro kaccha lonkar jhol.
Doi Ilish(curd based dish)
Ilish Paturi(Steamed in banana leaves or sweet pumpkin leaves)

All these made my brain have enough omega 3 fatty acids to read through tons of books to clear my medical exams.I am deeply grateful for this fish which helped my brain process the difficult terrains of nonstop studying!

I enjoy Hilsa. Deep fried shallow fried or steamed. It’s delicious with steaming hot rice and an afternoon stretching lazily in front of you.The fine bones in this fish make the eating as much of an art as the cooking is.

I like it cooked in a rich mustard and green chili gravy or a light fragrant gravy with sweet pumpkin, brinjals and generously spiced with green chilies.Any way you serve it, makes me happy.

Two

Dark chocolate and Cadbury’s Silk.

The wiser I grow I am living the bitter undertones of dark chocolate.

Thankful for Chocolate:Thankful Thursdays Favourite Food

But I still can’t give up the gooey richness of Silk.Remember the Silk ad where the woman didn’t share with her hubby?That’s me too!Now my hubby hides chocolateS my daughter is gifted.He doesn’t hide it from Rai He is hiding them from me.On good days I don’t look for chocolates.On not so great days I have chocolate cravings.That’s when I can have an entire bar!Chocolates make me feel good any day.

Three

Love for tea I have written about many times.

Nowadays I am participating in a #TeaWithWriteTribe tribe contest and what can I say I love tea.Green Black White, gingery tea, masala tea.anything!

3 Favourite foods I am thankful for — 3 Favorite foods I am thankful for

Hot or chilled, tea is a childhood love.

When mom used to come back from office.My sister was in charge of making the perfect cup of tea.

Boil the water just right.Put in a few tea spoons of Darjeeling tea!Wait for 4 minutes.Stir it once.See if the color is just so.
Strain it.
3 spoons of milk or less and sugar.

Home made jhaalmuri (puffed rice lightly spiced, with onions and cucumber diced finely )and chai with TV watching! That was tea time!

In Dilli, I fell in love with the gingery milk tea and the occasional masala chai the canteen wala bhaiya served.

Over cups of it, we used to discuss work load, politics, the party on the weekend or the next mad trip to the hills.

Tea has innumerable memories.Life without tea would be sad.

This Thankful Thursdays remembering my favorite foods have put the midweek blues right out of the window.Absolutely loved this.

What are your favorite food s that make you thankful?Comment below to let me know.Or you can write and link up right here.Just click the big blue button at the end of the post and submit your link.

Thankful Thursdays prompt this week:(open for 2weeks now!)

Thankful Thursday prompt :3 Favourite Food you are Thankful for

Featured Blogger this week:

Neha Tambe ‘s post was our favorite.Read it here.

Rules of linky:

Write on the prompt and Link Up. You can also link up other posts.Just comment on this post and my co-hosts post and any two of the posts in the link up.
We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

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3 Things you must know about Earache

By Dr.Amrita Basu(MBBS,MS) on August 9, 2018 21

Earache is a very common complaint that children have.A painful ear can make young children cranky with continuous crying, refusing feed and sleeping fitfully.Parents are at a loss, trying to soothe the child.
All parents must have faced at least one such episode of an earache when the child’s pain has brought tears to your eyes.

1. Why does the ear ache?

The Many Causes

Wax
Foreign body
Otomycosis
Otitis externa
Trauma
Herpes zoster
Exostosis
Keratosis obturans
Acute otitis media
Acute mastoiditis
Secretory otitis media
Traumatic perforation
Otitis barotrauma
Haemotympanum
Chronic suppurative otitis media with intracranial complications.

Commonest causes of Earache:

Infected wax

Water entry in the ear causes the wax to swell up .This cause pressure over the tympanic membrane.Child will have blocked ear,decreased hearing and occasionally pain.
The wet wax may also get infected and cause pain.

Children themselves and parents often try to clean their ears with objects like ear buds(often too big ), hair clips , safety pin ,feathers and other risky objects ..This may cause the ear canal to have abrasions which get infected.

Furuncle of the ear canal(most commonly occurs following ear cleaning)

Pain due to causes in the ear canal is a very painful condition called otitis externa.If a child is crying due to otitis externa she/he will not allow you to even touch their ear.Forceful cleaning of ear in that case make condition worse.

Acute otitis media: This starts to occur when children especially preschoolers have repeated prolonged episodes of cough and cold. This causes blockage of the passage between nose and ear(eustachian tube).

Nasal obstruction and the sudden blockage causes the tympanic membrane (ear drum) to become in drawn.This cause excessive secretion in the middle ear which may get infected and form pus.Like pus anywhere it causes pain, pressure over tympanic membrane.Ear discharge with sudden relief of pain may occur following rupture of the infected ear drum.Pain due to this condition may not persist through out the day .It increases often at night.Child will allow examination.Never start ear drops etc without doctors permission as it can cause earache to increase in this condition.

Trauma
Referred pain
From caries tooth, newly erupting tooth, mumps parotitis.different pathologies in oral cavity and oropharynx and larynx
Secretory Otitis media
Children having allergic Rhinitis may have persistent low-grade blockage of the Eustachian canal. This cases retracted eardrum, secretion inside the middle ear cavity(the part of the ear behind the drum), blocked ear, with occasional pain.

Otomycosis(fungal infection of the ear)Initially may not be painful, but later if left untreated causes pain.Needs prolonged course of topical antifungal alone or in combination with other drugs depending on condition.

2.What can you do to relieve the pain?

Hot fomentation (warm compress )over the ear.
Over the counter pain medications like paracetamol and Ibuprofen often available at home and may be given.
Antibiotics will have to prescribed in most cases.
Topical antibiotic eardrop, ointment for furuncle, otitis externa will relieve pain.This needs to be started after consultation with an ENT Surgeon.

Earache is a very painful condition both for children and adults.Though 100%prevention may be difficult you can definitely take some action to prevent most cases.

3.Prevention

Make your child drink water regularly.Hydration status has a role to play in making wax soft and liquid.The more liquid the wax is less chance it will accumulate and get infected.
Consult your doctor in case of cold and nasal discharge does not improve within 3 days.Generally, earache starts after the 5th day of continuous cold and nasal congestion.

Never clean the ear forcibly.It’s better to apply a wax solvent ear drop(4 to 6 drops twice a day for 7 days) every 2 to 3 weeks to avoid built up.

If the child complains of an earache no, eardrop, warm oil etc should be applied before consulting an ENT Surgeon.
If the child suffers from Allergic Rhinitis it should be adequately treated to avoid ear problems.

The ear is one of the 5 important sense organs and it definitely lets us know its importance when it aches.Prevention as always is better.

Do you have an earache?How do you manage?Comment below to let me know.

Updated:August 2018

Disclaimer: This information is meant to spread awareness about health and is not meant as a replacement for Doctors consultation.In the case of emergency ,visit your nearest emergency room for medical care.

Is your Ear Aching ?Part 1

Earache Prevention and Home Remedies

Thankful for Kolkata:City with a Soul #WOW Blogadda

By Dr.Amrita Basu(MBBS,MS) on August 8, 2018 34

I grew up in Kolkata.Rather still Calcutta to many of us.My memories of Kolkata has para cricket, picnics, and the pandal hopping during Pujo.

From having phuchka religiously every evening, to visiting the neighborhood temple.Childhood memories are wrapped in myriad sounds and tastes.

My home in South Kolkata has some of the most tree lined houses you will find in this city.With old and new houses jostling for space, this part of Kolkata still has its green lungs.

First Anniversary mocktail mommies celebration contest — First Anniversary **mocktail mommies celebration contest**.Light Sunday: **Winning post**

The lake nearby and the well-paved footpaths, made for pleasant evening strolls with friends We still heeded all the warnings about wandering too far and strangers but the neighborhood was safe.

Shopping for household necessities, the best fruits veggies or my favorite fish, Lake market was a stone throws away.

Lake market now has a mall, The Lake mall. It’s cool, swanky with its own multiplex and BigBazaar..But the grocery shops in the main market, the fish market, and the local shops have survived.Because they too have learned the art of selling from the big businesses.It’s a beautiful amalgam of the old and new making a social tapestry.

The Gariahat market is where I went with my sister, for buying all the goodies for sale just before Nabo Barsho(Bengali New Year). I remember the many times we walked back home chatting and licking an ice cream cone, as the line at the auto stand was too long !.

We thought we were strong enough to tackle a few roadside Romeos.

I remember the time we all went for the late night show at Priya. Then scared to walk back home at one at night.Our home is 10 minutes away from Priya, but one am is not safe for walking!

Luckily we survived our stupidity.

Summer holidays meant going to moms office near Newmarket.The highlight was mom took us shopping and restaurant hopping.Some of my best memories are full of window shopping activities.That’s when I knew I have a shopaholics heart.Not having extra money helped me learn to rein it in and save for things that really mattered.I now window shop online too!It’s one of the best way to lift up my mood.

Visits to Nahoums in Newmarket, Mamma Mia the gelato heaven at Ballygunge circular road.The Biriyani at Arsalan, Golbarir Kashamangsho, prawn cocktail at Mocambo, Chelo kabab at Peter Cat, breakfast at Flurys and picnics at Victoria! That’s the food map of Kolkata.

While in Calcutta Medical College we used to haunt the Coffee house, Paramount (delicious coco malai sarbot, a mix of milk, malai, cashews, ice, cocoa and God knows what .But it was lip smackingly delicious).Don’t ask about calories or nutrition facts though.Some things are beyond that.

The famous sweet shop Putiram had crisply fried karaishootir kachori (Puri stuffed with peas) and an array of Sandesh and fried sweets which made snacking as important as dissection classes.

Having daab(green coconut) from the kaku in front of the college or cooling down with an ice lolly all was part of days work.

The cityscape has changed.People are grappling with air and sound pollution .joblessness and increasing immigration problems.The education and healthcare system is being challenged by exploding population, lawlessness and violence every other day I left Kolkata in 2007 for Delhi.Then came back again.Left again.

Kolkata is where I became a doctor.

Kolkata is where I got married and my darling daughter was born.Kolkata is witness to many joys and heartbreaks.It’s still my city.Wherever I go my heart will always beat for this city of joy.

Now living with my hubby and baby in a small town, but a Kolkata girl at heart.Show me the phuchka and promise a good adda and I will forget everything else.

Writing this for Write over weekends by Blogadda.

I am Thankful for being a Kolkata girl forever.

Linking this post with #MondayMusings

Update .This post won two awards,

One: The WOW badge by Blogadda

Second: mocktailmommies celebration contest.Light Sunday: Winning post .

Eco-friendly Decorating plans for our New Home in Kolkata: The plan (Step 1).

By Dr.Amrita Basu(MBBS,MS) on August 8, 2018 41

When you are studying away from home, working away from home, its time to make a home where you are.That’s what I learned when I read Love the Home you have and decided to do exactly that. Buying and maintaining homes in all the places you travel is not for you and me. Making a cozy cocoon, wherever I live, is right up my sleeve. With the stress of the profession and creative pursuits, my home needs to be peaceful.

The good news this week

The home we bought in Kolkata, a few years back is almost ready for possession. The effective word is almost!

I have mixed feelings. I have prayed for this day but now we are roughly 9 h 23 min (360.1 km) via NH12 and SH 7 away from this home. If you know the roads of West Bengal, then you know the problem! If not I will avoid giving you boring details. But you understand, right?

So now we have two things to plan
1)What to do?
2)How to do?
Universe are you listening?

The current plan

Get it done slowly as and when we can manage.

The next plan
Pray hard for a miracle!

The fun part

Dreaming about home decor, browsing Houzz, BHG, and Pinterest and knowing its research is fun! I have decided to find those elements, furnishing and decor items which help bring peace and serenity in our home.

[bctt tweet=” A peaceful home is a happy home!” username=”misra_amrita”]
The philosophy is great, dreams I have plenty and Pinterest boards full of favourite ideas.
But the real work will need to be done. The only way I could even start thinking about it is when I decide I will blog about it. One problem, one blog post . That should work right?

The problem with decorating a new home is it’s exciting and terrifying at the same time.Should you ask the interior decorator friend? Should you hire the best interior decorator of the town, if you have the budget? Should you just talk to the friendly carpenter and ask him to follow those saved pictures from Pinterest, Insta, and Houzz? That could be tricky!

This decision is more difficult than what to cook for dinner. But I have a solution. I am writing down all my ideas, then going to make chits with all my options and pick up a chit blindfolded. Will that work?

I don’t think so! But I am determined. When there’s a will there’s always a way.

Photo by Brett Mickan Interior Design – More living room photos

What I have decided for my home in Kolkata

1)Find out all the areas of the home which needs work. One word, everything.

Bedrooms
Guest room/Family room/Library /Home office/HomeGym with the climbing wall?This is one room.
Living space
Verandah
Kitchen
Bathrooms

Work needed

Paint
Furnishing
Woodwork
Kitchen stuff and home appliances
https://healthwealthbridge.com/thursdaytreelovebalcony-garden-ideas-india/Balcony Garden set up.I want a totally independent self-watering no fuss system.I want to check for a waste disposal system which will be no mess.Planning self sustaining homes is a good way to create a green home.
Lighting options and I don’t like false ceilings!

I am a big fan of no-fuss, clean airy spacious designs, with lots of natural elements, which need a minimalcleaning up.

Home paint and colours

I want a lead free paint. Need to choose from Asian Paints/Berger Paints/Nerolac. I really like the Royale Atmos by Asian Paints and considering it for my home. It’s an interesting way to make my walls help clean the indoor air! (The video was part of a campaign but I really liked the concept).Low VOC is a high priority for the paint we choose.It should also be easy to clean and look good.

You will be getting all the behind the scenes fun stuff on my YouTube channel as I get the home ready.

One color throughout or signature color in rooms?Feature wall or not? Not a fan and I don’t like textured walls. Most of the time I want to iron out the creases. It’s weird but that’s what I feel.

Should I like a mural? Wallpapers?Green walls?Yes for murals and green walls. I would love to have vertical gardens in all my rooms. But the budget and practical issues will need to be taken into account. Will I want window treatments? Sliding doors or folding doors? Modular wooden kitchen or steel kitchen?
Functional and blissful. That’s my plan . I can dream, right?

5 Wishes for my home:

#1 I want to find a home wherever I live with my family. Seriously this is something me and hubby believe deeply. You can travel, live in rented places, but if you have a loving family to come home to, any place can be home.

#2 Attachment to places and walls happen, but I want to create feelings and memories. That’s the reason I focus my energy and creativity in finding the right furniture and furnishings.

#3 I want a fresh, clean and green home. Think solar panels, clean water, energy saving lights and Vertical gardening. If I can find the right person to set up, then maybe an Aquaponics kitchen garden. I tend to get carried away when it comes to gardening.But its for a good cause.

Photo by KNS ARCHITECTS PVT.LTD – Search terrace & balcony pictures

#4 I want a library with all my Feluda and Enid Blyton’s and everything in between. Imagine a cozy rocking chair, well-lighted room, green plants and surrounded by books. Bliss!

Photo by – Search living room design ideas

Photo by elliotwalsh.co.uk – Search home office pictures

#5 I am planning a rock climbing wall. When its ready you are invited to come climbing with me!

Why it’s important to avoid overwhelm and have a plan

The stress of living in a different place and having a home in another one means we will be traveling. Since in this case air travel is not an option we will have to travel by rail. It’s hectic for adults and with a six-year-old, we need to do some smart planning. But I believe when there’s a will there’s a way and I have always been blessed!

My next step
Virtual home décor sites and you my friend will be seeing what I try. Give me your best tips in the comments for the new home decor, the stress-free way.

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Eternal Question :Blogging or Vlogging?

My preference:

MyFriendAlexa Blogging Challenge:Are you ready?(season 3.0)

How to help yourself during MyfriendAlexa challenge

Why do I always sign up for #MyFriendAlexa with Blogchatter?

3 Favourite Foods I am Thankful for:Thankful Thursdays 33

One

Two

Three

Thankful Thursdays prompt this week:(open for 2weeks now!)

Featured Blogger this week:

Rules of linky:

3 Things you must know about Earache

1. Why does the ear ache?

The Many Causes

Commonest causes of Earache:

Infected wax

Furuncle of the ear canal(most commonly occurs following ear cleaning)

2.What can you do to relieve the pain?

3.Prevention

Thankful for Kolkata:City with a Soul #WOW Blogadda

Eco-friendly Decorating plans for our New Home in Kolkata: The plan (Step 1).

The current plan

The fun part

What I have decided for my home in Kolkata

Home paint and colours

5 Wishes for my home:

Hi welcome to Super Blogger Linkup Open

Podcasts by Dr.Amrita Basu

Vishakha Talreja

Roshan Radhakrishnan

Search Results for: health

My preference:

Sharing is good Karma!

How to help yourself during MyfriendAlexa challenge

Why do I always sign up for #MyFriendAlexa with Blogchatter?

Sharing is good Karma!

One

Two

Three

Thankful Thursdays prompt this week:(open for 2weeks now!)

Featured Blogger this week:

Rules of linky:

Sharing is good Karma!

1. Why does the ear ache?

The Many Causes

Commonest causes of Earache:

Infected wax

Furuncle of the ear canal(most commonly occurs following ear cleaning)

2.What can you do to relieve the pain?

3.Prevention

Sharing is good Karma!

Sharing is good Karma!

The current plan

The fun part

What I have decided for my home in Kolkata

Home paint and colours

5 Wishes for my home:

Hi welcome to Super Blogger Linkup Open

Sharing is good Karma!

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