There’s one thing I love most about myself.It’s not a secret for those who know me.I feel it’s my best quality and also my most exasperating.It depends on which side of the table you are on.If we stand on the same side it’s going to be a party, but if not we will need to find a middle path.
Still confused?I will give you a clue.It’s a quality all little children have.
Children are perfect.They know this secret to success.When you grow up you forget it in the course of adulting and naysayers.The secret to success is persistence and perseverance.
That’s the only thing that can melt rocks and build bridges.
But what about things which just don’t happen?However much you try?That’s when you have to be wise enough to know.You have to choose to stick to things which you can change and wise enough to know the ones which can’t.
Life I feel gives all of us chances what you do with it is important.
Do you give up, give in?Forget your dreams because someone told you to be afraid of ridicule, someone tried to break your heart?Really ?Are you going to let this happen?
I don’t think so.You must try one more time.Believe one more time and have faith.The only thing which is confirmed is that you will not succeed if you don’t try.
I love that all the bones in my body are the persistent kind.
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When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.”Roy T. Bennett, The Light in the Heart
This is my mantra!When the going gets tough, I get out my reddest lipstick by Sugar, and my highest heels and get going .The lipstick makes me feel good, the heels make me feel taller and its a handy weapon!
Never lose hope. Storms make people stronger and never last forever.”
Roy T. Bennett, The Light in the Heart
Genius.intelligence education are all important but give me persistence any day .Thats my secret talent.Nothing in this world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan Press On! has solved and always will solve the problems of the human race.”
― Calvin Coolidge
Thankful Thursdays :Quotes on persistence
When you try, try and try again something changes.Time, situation, you everything .What is important is to focus and persist.But look inside and choose the things, people you want to persist at .Half the battle is won with the right choice.
“It doesn’t matter how many times you get knocked down. All that matters is you get up one more time than you were knocked down.”
Roy T. Bennett
When you look at kids learning to walk you understand this deeply.They don’t know about giving up.They just know they will try again.Then again, one step at a time, till they run.That’s how a character is developed.Don’t we all want a strong character?The type of person who can weather any storm?They make good friends, wonderful partners, and superlative parents.
Character consists of what you do on the third and fourth tries.” James A. Michener
I realize that giving up may sometimes be the best option.That’s the logical part of my brain.My hubby insists I have a third brain(very unscientific of him).This third brain he claims is made up of all persistent cells, which never give up.Now the only thing which helps me in situations which cannot be saved is praying.I pray and ask God to guide me, to help me choose my battles.
“Don’t ever give up.
Don’t ever give in.
Don’t ever stop trying.
Don’t ever sell out. And if you find yourself succumbing to one of the above for a brief moment, pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.”
Richelle E. Goodrich, Eena, The Tempter’s Snare
When I started writing 3 years back(I had written one poetry when studying in standard nine before that ), it was to share what I knew about health and healthy life as a doctor, and how it helped me become a better mommy .I also wanted to share my dream of being a mompreneur.
Did I know what I was doing?Partly .
Do I regret starting to write?
No never.It’s the most fun roller coaster ride after marriage and mommyhood.My blog baby is a blessing and challenges me every day.Did I want to write nonfiction which was not about my profession?Not at first.But I realized one thing while writing.The blog is not just about helping others.It also helps me .It’s cathartic.When I am writing its like a soul cleansing.
The one quality which helped me write is persistence.
English is not my first language.But its the language I learned from age four.It is also the language in which I love writing.
But did this make it easy for me to write?Yes and no.
But persistence did.I can write more easily than three years before.That for me is progress .I challenge my brain to participate in contests even outside my comfort zone as long as its fun.
“Writers remember everything…especially the hurts. Strip a writer to the buff, point to the scars, and he’ll tell you the story of each small one. From the big ones, you get novels. A little talent is a nice thing to have if you want to be a writer, but the only real requirement is the ability to remember the story of every scar. Art consists of the persistence of memory.” Stephen King, Misery
One Thing I Love About Me #ThankfulThursdays
Nothing in life is stronger than perseverance; time only promotes it, failure is afraid of it, negative people hide from it, and disease is affected by it. Even rocks give way to perseverance: because if water perseveres its impacts on the surface of a rock long enough, the rock starts to wither.”
Jacinta Mpalyenkana
When all is said and done, life is a beautiful adventure.You just need to persist and have fun.
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One thing I love about me
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There are many NGO s in IndiaBeing the real human in the real world is difficult. Thats why I try to find people who are doing their part. That’s what being a real Human is all about. Incidentally, that’s the name of their NGO Being the Real human. Being the real human is a foundation which believes in making their own corner of the world better. They do it with whatever resources they have.In conversation with Mr.Utpal of this NGO.
Q: Tell me about Being Real Human?
A: Being the Real Human Foundation is a registered NGO working towards improving the environment and Animal rights and focusing to bring some smiles on the faces of the aged.
Being The Real Human:NGO in Mumbai with a soul
Q: Who all are there in this with you?
I have small teams working all over Navi Mumbai who specialize in Animal welfare and Environmental issues. We have Doctors, Advocates and chartered accountants associated with us in our cause. As soon as people realize that we are doing this work, not for any awards or limelight, they tend to join us. There is a decent amount of people in the society who want to genuinely give back something to the society as a whole and these people are our strength.
NGO in India spreading the message of humanity:They know plants keep us alive
Q: How did you think about this project?
A: It all started with a cremation process of someone known to me. He was a young chap and his suicide came as a shock to all of us. While we were doing his last rites, this thought came to my mind…”We know the cycle of birth to death (clinically as well as medically), but do we know what happens after death? So is death the end? Or is it the beginning? Is it the beginning of a new journey which none of us are aware of, except the person who goes on it! This journey may be beautiful of very painful. The person going on this new journey will definitely not have us with him/her. So why not make the last days of the person leaving this journey beautiful. Why not send him/her happily for their new journey? Likewise with animals, why not see them off across the rainbow bridge with whatever love we can give them?”
Being The Real Human:Utpal taking care of hos four legged friend
Q: Who helped you do this?
A: No project happens with one person. There are always people who act as support pillars to make a shelter. My wife Prita who is the Vice president of the NGO, my friends Raju Naidu who is the Secretary, always accompanying Arun Revane, the helping sisters Laxmi Jha and Pinky Jha who are founder members along with Smita D Naidu who is our Treasurer.
Q: What work do you focus on through this NGO?
A: We Focus on Animal welfare, Environment conservation, and Old age homes.
Being The Real Human: A caring hand and smiling face is all the elderly need
Q: How do you manage it all?
A: By Gods grace, I should say. Since it’s a newly formed NGO, we are not yet entitled to any grant from the Government. It is the members, patrons, and well-wishers who contribute whenever possible and this keeps the show running.
Q: How can people help?
A: People can donate/contribute directly to the NGO’s account at :
People who want to do selfless service can request an application form to join the organization with a nominal- membership fee along with relevant documents and photographs.
Q)Tell me about Utpal Krishna who manages so much good work?
I am born and brought up in Mumbai, graduated from the Mumbai University and worked in the corporate world for about 20 years. I quit the corporate world in 2012 and started Full-time consultancy in Content management and Food. As a certified nutritionist, I have helped many stay fit and also work with corporates from time to time for their Food related content requirements. I run a blog at fashionablefoodz.com which is well known by now. After doing voluntary social service for over 10 years, I decided to start a NGO and in April 2017, Being The Real Human came into existence.
Disclaimer: All information about NGOs and charitable work is according to the information given by a member. Before making any monetary contribution, kindly do so at your own discretion.
India ranks among the top 10.Excited?In what you ask? India’s cities and towns have the highest level of indoor air pollution amongst the world’s top cities.Sad shocking and totally disturbing.This WHO REPORT shares national disease load due to indoor Air pollution.India has more than 1.5 million deaths per year due to indoor air pollution.
3 billion people cook and heat their homes using open fires and simple stoves.They burn biomass (wood, animal dung, and crop waste) and coal.
4 million people die prematurely from illness due to household air pollution, from cooking with solid fuels.
50% of premature deaths due to pneumonia among children under 5 are caused by the particulate matter (soot) inhaled from household air pollution..
Causes of Premature deaths are:
These include noncommunicable diseases like stroke, ischaemic heart disease, chronic obstructive pulmonary disease (COPD) and lung cancer, which are partly attributed to exposure to household air pollution.
Premature deaths and poor indoor air quality
Premature deaths due to indoor air pollution :
12% are due to Pneumonia
34% from Stroke
26% from Ischaemic heart disease
22% from Chronic obstructive pulmonary disease (COPD),
Western countries have indoor air quality guidelines.It’s 20 micrograms of particulate matter per cubic meter. In India, it averages 375 micrograms per cubic meter.
The burning of solid fuel is a big culprit,the section of society using biomass as fuel needs help.For this, we need Government help, subsidies.Thankfully it’s happening slowly but definitely happening.
But what about urban indoor air pollution?
Do you have any idea about what your home, office, shopping malls air contain?Unfortunately, there are no well-defined emission norms for Air conditioners, refrigerators, toasters in India.So the data is not easily available. Quality of indoor air affects children more often. Asthma ,allergic rhinitis , has reached shocking levels in children.
Be careful about emission standards of household products.
Have indoor plants and your own indoor garden.Have balcony gardens.Have window gardens, have plants everywhere.Plants are great indoor decor option.
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Balcony garden with Chikoo plant
The American Academy of Allergy, Asthma and Immunology Indoor Allergen Committee in a 2010 report recommended that allergists consider indoor air filtration to be part of a comprehensive strategy to improve respiratory health.
Indoor air filters and air purifiers with HEPA filters can help. But that’s just sweeping the dust under the carpet. It doesn’t address the greater problem of a more comprehensive plan to remove air pollutants.But HEPA filters are expensive and not a solution to the Indian problem.Indoor Plants are cheap, easy, pretty, low maintenance solution to this serious problem.
How plants improve air quality?
They can absorb ambient VOCs , improve the quality of air and produce oxygen.They purify ambient air and produce fresh oxygen for you to breathe!
Photosynthesis is the method by which plants produce oxygen.It depends on the presence of Carbon dioxide, light and water molecules. Indoor air plant can produce oxygen even in low light conditions . They also remove air pollutants like formaldehyde, benzene, toluene(VOCs).Some of these VOCs are suspected carcinogens.
VOCs are emitted by a wide array of products used in homes including:
Paints, paint strippers, and other solvents
Wood preservatives
Aerosol sprays
Cleansers and disinfectants
Moth repellents and air fresheners
Stored fuels and automotive products
Hobby supplies
Dry-cleaned clothing
Pesticide
VOCs, evaporate into the air when these products are used or sometimes even when they are stored.
What effect do Volatile organic compounds have on your body?
Irritate the eyes, nose, and throat
Causes headaches
Nausea,
Damage to the liver, kidneys and central nervous system.
Some of them can even cause cancer.
These harmful chemicals are removed from the indoor air by absorption through the stoma on leaves.
They are then broken down into simple chemical components which are harmless.For example, take formaldehyde.It’s strongly suspected to be potentially causing cancer in humans.Plants can break it down to Carbon, oxygen and hydrogen atoms and make it harmless.
Sources of formaldehyde at home:
Pressed woods
Some types of foam insulation
Paper products
Some paints and varnishes
How many plants per person is adequate to provide fresh air?
1 to 3 per 100 square feet is said to be adequate.
So What kind of plants are best?
NASA report compiled an interesting list of plants.
English Ivy(Hedera Helix)
Golden Pothos
Epipremnum aureum, also known as devil’s ivy: reduces air levels of benzene and trichloroethylene.
Boston fern(Nephrolepis Exalta Bostoniensis)
Ferns had the highest formaldehyde-removal efficiency of all the plants tested, especially Osmunda japonica, commonly known as Japanese royal fern, or zenma
Bamboo palm: removes benzene and trichloroethylene(Chamaedorea Elegans)
That’s the biggest problem that stumps indoor gardeners. Another problem with container gardening is providing optimal nutrition.
The good news I found a solution.
The Fairytale story…..
While watching Egiye Bangla an interesting program on ZEE BANGLA promoting entrepreneurship, I heard the most wonderful idea.It was an Urban gardeners dream.The winner Jayabrata Bhaduri was one of the 4 entrepreneurs behind Capacloud a startup company.
They had a solution to increase green friendly biophilic designs.I was so excited I tracked down , this Bengali entrepreneur Jayabrata Bhaduri on Facebook.Sent him a message and requested a meeting, to see how in the world did they do it.Very kindly he arranged a meeting with their mentor and guide.I turned up at the designated meeting place with my hubby, who was by now quite shocked that he had agreed to meet a stranger in their home/laboratory about gardening. Nothing to do with medicine.But everything to do with health.Yes, that was my winning argument.
The time spent in the laboratory/workshop and terrace garden was pure magic.The extent and scope of their innovation was mind boggling!
Their winning idea:
Lego-style tiles(Ecotop) made of some special material(Top secret)
This tile is incorporated with special nutrients.
This tile can be placed on almost any surface, to make growing green anywhere a distinct reality.
Experiments suggest they can provide a well-balanced plant nutrition, through their special technology for up to 5 years.Yes, that’s true 5 years!
Indoor Vertical Garden:Image courtesy Capacloud
Vertical Gardening +Hydroponics+Something special=Capaclouds new innovation.
Managing corporate orders is the top priority of the company right now.But they are planning to bring it to the indoor gardeners in the very near future.
Their upcoming project involves the United States Embassy in Kolkata.A young company already going places!
So how exactly Capacloud’s innovation, can revolutionize Urban gardening?
1) You can have improved air quality in
Schools
Hospitals
Hotels
Home
Offices
Public places
External walls
Vertical Garden :Biophilic design
Image courtesy Capacloud
2) Garden anywhere!
3) It’s supremely aimed as a biophilic interior design option. 4)It’s inspirational, restorative, and healthy. 5)Its design can adapt to the functionality of the place Seamlessly integrates to interiors. 6)It provides nutrition to the plants for 5 years with an easy method of replenishing it.
7)Its innovative tile design makes it suitable for all surfaces.
8)The nutrition mix is just right for bountiful growth.
No problem of plant sitters when you go for trips.Have your own urban jungle if you want.Eastern India leads in the incidence of nonsmokers with lung cancer.How many of you plant trees?How many of you have your own window boxes of greenery/balcony garden/terrace garden?
The plants remove all the poisons from the air and make your air breathable.
So how exactly does increased oxygen improve your health?
Improved cardiovascular health Decreases diastolic Pressure and calms out sympathetic system which is responsible for psychological and physiological stress .
Plants enhance job satisfaction in office workers
Improve mood states =increased feeling of wellbeing.Helps stabilize mood.
Enhance cognitive health
Improves clarity of thought= more productivity
Increased creativity=you have brilliant ideas
Improve immunity and healing.
Why Indoor air plants?
Plants are a useful way of improving air quality.
Easily available.
Maintenance is easy.
Suitable for all environment.
Plants provide an actionable option in situations where other more expensive technology may be grossly inadequate.
My take:
I think it’s time you took back your lungs.Do something for yourself. For the air you breathe.
For your children.It’s not about the future.It’s about the present.The world you live in is slowly being turned into a wasteland.Air, water, soil, sound pollution.The critical balance between the different elements of our ecosystem is terribly distorted.The possibility of this restored in the ecosystem is gradually decreased.Honestly, nobody is stopping, to think that only plants produce life-saving oxygen.
You can live without the internet, but how long can you live without breathing?No life will be possible on earth without plants.Artificial sources of oxygen are just that artificial and are only temporary solutions.If you made your home green soon your city, country and eventually mother earth would be green again.Let’s go green!
Updated:September 2017
I decided to update this post because I am getting work done in my new home usindg some of these ideas.You will know the truth behind all the claims .Also Capacloud is now doing home spaces too!.Must check out their website for more details.
I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God’s way of providing health and wealth information for all. The important thing is to find the right information.
My home is three-quarters done. Now I need a good lead-free eco-friendly paint option in India. That’s why I am aggressively researching paints and services. I have already written about Lead poisoning a few years back. That needed an update. Since that time our government has decided to pass laws to restrict lead paint in household paints. But is that enough? A few questions need answering.
How is Lead used in paints?
It’s used as pigments. Lead carbonate or white lead makes the paint a white /cream color. Lead tetroxide is used to create bright red paint.
Why is lead used in paints?
Lead helps in drying quickly.
It makes the paint durable.
Makes the paint moisture resistant.
Its cheap
This made lead paints popular for use in homes, on metal exposed to the elements, and even children’s toys. Shocked?I was too when I researched for this article. Only lead paint at home is not a problem. Children can get exposed to industrial paints from various sources.
Both children and adults are at risk when exposed to lead paint. Paint applied to roads, highways, steel structures, industrial buildings, vehicles, and farm equipment all need to be free. When these paints grow old, it degrade, flake off and chips fall. This is the culprit behind long-term slow air pollution (by lead dust ) and soil contamination. This is a bigger problem when the paint is removed. The workers at these places are exposed to lead and take home this poison in their clothes, hair, skin.
The problem is industrial paints are applied to homes, schools, and consumer products. Where are the laws to stop schools and public places from using lead in paint?
Brands which have embraced lead-free and low VOC paint options include
Kansai Nerolac
Asian paints: Many products. They started their green assure product range 7 years back. They have also launched a new product Royale Atmos which absorbs VOC
Berger paints Breathe Easy Emulsion
(Any other? Let me know. I will update)
The Indian Government has fixed the content of lead in house paints to less than 90 ppm. That’s a great initiative But more decisions need to be taken, quickly. Lead is a poison. It’s difficult to remove. It poisons the air, water, soil, and your food.
With Delhi pollution still a shocking reality, are we going to let our government dilly – dally with a known poison?
Both children and adults are at risk. The Government may do too little too late. Since you know this. What are you going to do now?
I like learning from other people’s wisdom.That’s a quicker way to get where I want to go.Life is too short to have a trial and error for everything.This is where Bhanu Arora’s book 10 Essentials to the Blueprint of Happiness is perfect.
Style of writing: It’s a book written in a style like The Go Giver.There are life stories which are engaging while not being preachy.This is followed by observations of the author and then take away points at the end of each chapter.Perfect format.The book’s introduction is in the same style, where the author’s intention behind writing the book is revealed.
He also gives us a quick walk-through of how to use the book to find happiness inside.
Basic theme of the book 10 Essentials to the Blueprint of Happiness
10 Things you can follow in your day to day life both personal and professional(both are heavily interlinked)to live happier.
Knowledge tidbits I loved :
If you want to be happy, you have to first find out about you.Seeking self-knowledge is the first step for being happiness
Try to recollect your childhood.This may help you understand your adult conditioning.Excellent advice.
Surround yourself with supportive positive people.
Positive environment helps in self-improvement
Always be alert for your own well-being.
Always have adequate information from reliable sources.
Gossip is not necessarily negative.It gives us valuable information about nature and lack of workability.It helps to weed out untrustworthy people.This Is an interesting insight.
You need to help others who dream
A healthy marriage helps you live happier.
Overview:
What you do, how you think, who you have around, are all factors which influence your physical, mental and emotional state.This is the framework on which you build your happiness.
Affiliate Disclaimer: There are affiliate links in this post.If you do click on these, at no extra cost to you, I will receive a small commission which helps support this blog. I only recommend books I have read and liked.
10 Essentials to the Blueprint of Happiness Bhanu Arora #BOOK REVIEW
About the Author
Bhanu Arora is a banker by profession and a passionate writer.This book is his debut book.He has also written a few short stories in the past that can be found on his blog bhanuarora.com.His other passions are traveling music, movies, and food that inspire him to write.
Book Blurb
Some people are born happy, and we often meet them in our daily lives. The same can be true for every human on this earth. Souls are born humble but are stressed by society. One of the primary sources of unhappiness is the existence of adverse individuals in our life. Remove them, and we are free winged creatures. Gossip, socialize, make friends and not a single day would go in sadness. Respect live-in relationship if marriage exhausts you. Travel and explore this beautiful earth for a more joyful you. Forget Billionaires and live your unique life. Deliberate changes in our daily lives can punch you up and make it worth living. “Ten Essentials to the Blueprint of Happiness”delightfully portrays interlinked stories from everyday modern life that can change you forever with everlasting bliss.
Disclosure:I received a copy from Writersmelon in exchange for an honest and unbiased review.’
Clean air is a basic right. We shouldn’t need to fight for it. Right? Unfortunately, the more polluted air you breathe in, the more your brain and your vital systems slow down. And the problem that I see is that people just are not aware of how bad air pollution currently is.
Some Air pollution facts you should know
A 2013 study on non-smokers found Indians have 30% poorer lung function when compared to Europeans.
Our Honorable Prime Minister Narendra Modi launched the National Air Quality Index (AQI), for monitoring the quality of air in major urban centers across the country in 2015. In this, eight pollutants are measured: PM2.5, PM10, nitrogen oxides, sulphur dioxide, ozone, carbon monoxide, ammonia and lead.(2)
The high quantity of pollutants is due to adulterated fuel. Higher the percentage of adulteration more is the emission of poisonous gases which are also known carcinogens.
These carcinogens have a big role in cardiovascular (heart) and Cerebrovascular (brain) health and result in over 800,000 premature deaths every year. This also includes breathing disorders which can result in irreversible lung diseases and poorer quality of life.
Increased population and vehicular congestion have made matters worse.
Traffic jams make vehicles move at a snail’s pace. The lower speed makes the fuel inefficiently utilized that is another important cause of increased pollutants. When speed is 5 -20 kilometers per hour, emissions are 4 to 8 times more than when it was 55 to 70 kilometers per hour.(3)
Pollution in cities
The pictures are scary and make me very worried. It’s important you know the quality of outdoor air in your locality before you let sensitive children and sick adults go out. Even particular times of day are prone for greater air pollution.
Something you may not realize is that even while you travel and the AC is on, the air inside the car is still not clean. It has the particulate matter from the environment and the Volatile organic carbons (VOCs) emitted by the interiors of the car. A car air purifier will help clean the air of both these harmful elements.
Car Air purifiers will help make the air breathable in cities while traveling. While researching car air purifiers, I found the Philips Go pure Compact Airmax 100. It provides clean and healthy air in your car when you travel as wherever you go, you breathe pure. It not only removes fine particulate matter but also Volatile organic carbons (VOCs) emitted by the interiors of the car. The product removes allergens, smoke, bacteria, viruses, and unpleasant odors from the car in just 13 minutes!
Why I recommend the Philips Go Pure Compact Airmax 100 as a Doctor and as a mother.
• It can effectively remove fine particles and toxic gases like VOCs.
• It has a Clean Air Delivery Rate of 11.5m3/hour
• It has a filter replacement indicator.
• Certified by Airmid for Unique Philips Select Filter technology and cleans the air by adsorption and oxidation.
• It’s light and easy to install. Just place it on the dashboard, headrest, under seats or rear deck.
I personally found the product helpful as I am allergic to smoke and fumes. I also try to avoid my daughter’s exposure to polluted air.
PHILIPS CAR AIR PURIFIER.jpg 2
It’s a great way to keep the car air clean, especially for people like me with allergies or who have breathing difficulty due to asthma. Children, pregnant women, the elderly, and the infirm will all be helped with products as amazing and unique Philips Go Pure Compact Airmax 100 in the car. For more details, visit here.
Disclaimer: This is a sponsored post but the opinions and experience are mine and are meant to empower you to make an informed choice. Kindly make all purchase decisions after evaluating your individual requirements.Read my full disclaimer.
Reference:
1) “Indians have 30% weaker lungs than Europeans”. Times of India. Sep 2, 2013.
3)Science & Engg. 55 (2): 127–142.
Matthew Barth; Kanok Boriboonsomsin (November 2009). “Real-World CO2 Impacts of Traffic Congestion”. Transportation Research Record: Journal of the Transportation Research Board. 2058: 163–171. doi:10.3141/2058-20. Archived from the original on 2016-05-30
