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6 TRUTHS about Flu Shot!

By on 174

Last week we all got flu shots. Yes, we did. This is an annual family event when the little one together with her mommy and daddy gets vaccinated against Influenza. I also recommend it to all my friends, family and patients for a simple reason. It works to keep you safe.

A very dear friend’s nine-month-old visited the ICU after an Influenza complication. The timely medical intervention helped in getting the little one better. A preventable disease that kills thousands every year needs awareness at all levels. It’s not the common flu but a deadly virus called Influenza which is especially fatal for the susceptible. Those with weakened immunity, heart or lung problems are at high risk, but it can affect anyone anytime.

What you have to remember is that Influenza is preventable.

Six Truths about Influenza vaccine

Here are six things you need to know about the flu vaccine and how it helps you with prevention.

#1 Flu vaccine is easily available and is the best way to prevent Flu  

While hand-washing, cough hygiene, and personal safety measures are important, it’s difficult to implement in children. The play schoolers are especially susceptible. The Influenza virus is a deadly virus and makes children very sick. Every year thousands of children below five years are hospitalized with Flu related complications. Worldwide, influenza causes five million severe illnesses and half a million deaths each year.[i] This can be reduced.

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

But influenza can be prevented and the vaccine is the best way to protect you and your family.

#2 It protects your children year around and prevents spreading

When you vaccinate your children and get vaccinated, you prevent transmission even if infected. This helps in improving the community exposure to the flu vaccine and gives something called a herd immunity[ii] [iii]. In schools this is important.

Flu is contagious and prevention is the best course.

#3 It’s beneficial for children with lower immunity

Your baby has a higher risk of complications, children with the immunity-related disease, with lung or heart diseases or any chronic disease.[iv]

#4 The influenza vaccine may cause mild fever.

The flu shot will not give your child Flu. Since the vaccine has an inactivated virus, it cannot cause Flu. An inactivated virus preserves its antigenicity (ability to cause an immune response), but doesn’t have its disease-causing ability. The vaccine may have some side effects, like fever and pain at the injection site. But this is usually mild. [v]

Why we took the Flu shot
Why we took the Flu shot

#5 The Flu shot prevents your child from missing school that often

Getting the Flu shot helps keep your child safe and healthy. It also helps the child avoid missing important learning time at school.

#6 The Flu shot is effective, even if not 100%

When you have good reasons to get protection and a safe and effective vaccine, should you delay?

Now the above was me speaking as a doctor. But, being a parent myself, I know you will still have questions like:

Will, my child not get a cold then?

My Answer: The common cold and the Flu virus are two different diseases and the Flu shot doesn’t protect against the common cold.

Who can get a Flu shot?

My Answer: Anyone aged six months and older can go for yearly Flu shot vaccination, with few exceptions.

Can flu lead to other medical complications?

My Answer: Pulmonary complications of influenza are commonest. Pneumonia can occur due to the Influenza virus or secondary bacterial infection.

Can a child get Flu even after vaccination?

My Answer: Yes because the vaccine is not 100 percent effective. But the mortality and complications are much less.

Every year the Flu Vaccine has different strains, depending on the predictions made about the circulating strain. This means the percentage of protection varies. But it’s still the best way to protect against Flu. Flu is not only dangerous, but a very smart virus which keeps changing its genetic composition making it a tough enemy.

But your doctor can help your child gain protection, with a timely flu shot and lets you know whether its the common cold or flu

References

[i] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4327778/

[ii] https://www.ncbi.nlm.nih.gov/pubmed/22414740

[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4083064/

[iv] https://www.cdc.gov/flu/prevent/whoshouldvax.htm?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fflu%2Fprotect%2Fwhoshouldvax.htm

[v] https://www.ncbi.nlm.nih.gov/pubmed/22895945

Also, read

Are you sure it’s a Cold?

Swine Flu (H1N1): Symptoms,Prevention & Treatment

6 TRUTHS about Flu Shot!

Ultimate Nutrition tips to fight Flu and improve immunity

Everyday Practices to Prevent Swine Flu

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Tackle Air Pollution with Best Air Purifier in India:Till we make Air cleaner!

By on 59

Tackle Air Pollution with the Best Air Purifier in India, until we can together make the air cleaner. Remember you need to fight air pollution at multiple levels. The best time to do so was twenty years back, but the next best time is now.

The problem of polluted air is not something anyone can escape. Be it at home, in your car, at the office or outside. Air pollution is a rising concern in India, and with time the situation is only getting worse. India is home to 13 out of 15 most polluted cities in the world as showcased in a recent report titled, ‘2018 World Air Quality Report’ by IQAir. Such a hazardous level of pollution is extremely unhealthy for everyone – not just kids and the elderly.

The only way to tackle air pollution and protect oneself is by taking informed steps on an individual level, community level with awareness, increasing green cover, CSR initiatives, and at the  Government level with strict action against defaulters and benefits for others. One of the most important things that people can do is to buy the best air purifier in India and protect everyone in their home. There are other small steps that one can take such as creating awareness, planning community gardens, planting more trees, prevention pollution, placing air cleaning indoor plants, and using air pollution masks. Using an air purifier remains the best temporary way, to tackle the air pollution that’s as bad as in India, especially for those at risk. But this is no way a  permanent solution.

air pollution
air pollution

Why Buy Only the Best Air Purifier in India?

Air purifiers come in all shapes, sizes and with a plethora of different features. There’s also a wide range of price bracket in which air purifiers fall. What differs them is their effectiveness across different parameters. One brand stands out, and there are many reasons for its stand in the air purifier market.

IQAir HealthPro 250 – Is it the Best Air Purifier in India

IQAir is a Swiss brand that has been in the global market for over 50 years. The Swiss craftsmanship, technology, reliability and adoption from various healthcare leaders are the reasons for IQAir’s undisputable first rank.

IQAir purifier
IQAir purifier

If you are serious about air purification and don’t want to compromise while fighting air pollution at a global level, IQAir’s class-leading air purifier is just what you need. The purer the air the better your body and brain works. IQAir HealthPro 250 is the gold standard of air purifiers and is the best air purifier in India for many reasons. As a Swiss brand, all products of IQAir are manufactured in Switzerland. The best air purifier in India from IQAir is available on BreatheEasy – the official and exclusive partner of IQAir.

Let’s see what sets IQAir Air Purifier apart from others.

  1. HyperHEPA Technology – Medical-Grade and Patented

HEPA filtration technology is the most recommended one when it comes to air purifiers. However, IQAir has gone several notches up and brought HyperHEPA to the market. It’s patented and medical-grade filtration technology that goes way beyond an ordinary HEPA filter.

  • Ultra-Fine Particles (UFPs)

HEPA technology can only filter particles up to 0.3 microns in size. The challenge is that around 90% of polluting particles in the air are less than 0.003 microns, which makes HEPA filters ineffective against them. HyperHEPA – the patented technology of IQAir goes well and beyond to filter particles as small as 0.003 microns.

That’s not all; HyperHEPA is capable of filtering out tobacco smoke, soot, and even viruses! To put in a perspective, HyperHEPA air filters in IQAir air purifiers can filter particles 100 times smaller than other air purifiers with HEPA filters.

  • Long-Term Performance

HyperHEPA filters can last for up to 4 years under standard conditions. They are three times longer lasting than any other HEPA filters. The quality is such that there is nothing that compares to the technology of IQAir. The money spent on replacement filters is less in the long-run.

  1. Most Trusted and Awarded Air Purifier

IQAir has the most trusted and awarded air purifiers ever. Here are a few accolades:

  • IQAir is the official partner of the American Lung Association
  • IQAir created an ultra-clean environment for the U.S. Olympic team during the Beijing Olympics
  • Hong Kong Hospital Authority sought IQAir for air cleaning to prevent the spread of SARS

Such associations only point to the worthiness of IQAir in being the best air purifier in India and around.

  1. Individual Certification

What happens when the toughest and most stringent test is done on IQAir air purifiers? Well, it passes with flying colors. IQAir’s HyperHEPA air filter is the world’s first residential air filter to be tested and certified with European Norm NM 1822 – the most stringent standard ever.

To top it, every unit is individually tested so that the performance remains the same throughout. The self-tests are so stringent that if a unit fails to deliver 99.97% of clean air – that unit is rejected. Every product is hand-signed and bears a Certification of Performance with documented results for all tests.

  1. German Fan – Most Silent Ever

The German-engineered fan in IQAir Air Purifier is the most-silent ever on an air purifier. At just 22 dB, it’s as quiet as the woods in the night. To put in a perspective, a soft whisper is rated at 30 dB while a normal conversation is rated at 70 dB.

However, the silence of the fan does not in any way impact the flow of the air. At 440m3/hour – the fan is designed for performance.

AIR PURIFIERS:Are they worth it?

What are You Waiting For?

Anyone concerned about air pollution can only take active measures to protect themselves and their family. Buying the best air purifier in India from IQAir is a temporary solution, for people serious about what they are breathing. But for clean air everywhere and for everyone, serious efforts are needed.

With over five decades of experience in air quality solutions, IQAir has emerged out to be the first name in air purification. They are pioneers and have been the first choice of numerous healthcare organizations and committees around the world. So, get one now to protect the future of your family.

Disclaimer: This is a sponsored post but all efforts have been made to make this useful for readers. All healthcare decisions should be made after a professional medical consultation. Please read my disclosure and disclaimer.

Why Reading makes you Smart: Reading works!

By on 24

Does Reading make you Smart?Yes Reading works!Reading skills are a good indicator of intelligence.

Humans are unique. Though we have an innate ability to speak, reading and writing are acquired skills. The brain needs training for this. After watching Taarey Zameen par, every parent wanted to change the narrative. Who needs education when you can support the child’s creativity? Right? But why not have everything? Why is there a fight between science and arts? Isn’t both creative? Why is reading, writing maths and science at opposite ends of drawing, singing, and other artsy skills?

Luckily as a child, I have ignored labels and read everything. The West Bengal board back then, had subjects, exam patterns, which required a lot of mugging up. The best way to beat the boredom was to read my subjects from non-syllabus books. This helped me write better answers and keep boredom away. This technique later helped me in my higher studies too.

education quote by Dr.Amrita Basu
Education quote by Dr.Amrita Basu

The good part of reading is, it satisfies your curiosity. The bad part…there are none!

The real world likes things which work and employable education. That’s where reading helps develop your world view. It’s great to be interested in a particular subject. But just like the world needs all sorts of the profession so too with education. Until you read a lot, you miss the full picture. You are counting the trees and never seeing the forest.

Read a Rainbow

I am a voracious reader. Even during my med school days, I never forgot to carry a Perry Mason or an Agatha Christie around with me. The bliss of forgetting textbooks comes from solving mysteries. Now when I am a doctor, I keep reading fiction, it helps me relax. I also read a lot of nonfiction on a multitude of topics. This helps me learn a lot of things which I found interesting but never had the opportunity to learn. One book I am memorizing now is This is Marketing by Seth Godin. Five years back I wouldn’t have read it. But today it’s a different story. I am reading it because I like reading Seth’s blog. A man who debunks the sleazy part of Marketing and makes you want to make the world a better place.

 

Intelligence and Reading 

How are these books helpful for me?

I am a practicing ENT surgeon. I am moonlighting as a doctor-blogger and a self-published author. Everything I read helps. While health is the main focus of my blog, I wanted to learn to create wealth through digital entrepreneurship. I have fun learning, and that’s the purpose. It’s also nice to earn writing.

How Healthwealthbridge (my blog) started

The name Healthwealthbridge keeps reminding me, that it’s my education, my love for reading that helps me. My hubby and I both come from middle-class backgrounds. Typical Bengali middle-class parents drill the value of education early on. How far you will let your brain accept this simple wisdom, is individual. Education is the only sustainable way of coming out of poverty. For that, you need to be a lifelong learner. Not just textbooks. But books with wisdom from all over the world and all ages.

Education is the bridge which holds health and wealth together

Health awareness through digital media is my goal. Wealth generation and management both need education. Education at its simplest and cheapest starts with reading. When you don’t read you don’t grasp world views well. When you have good reading skills, you develop a curiosity around different topics. That’s what happened to me after I did my post grad. Reading topics on my subject were great, but I wanted more challenges for my brain.

Slowly learning how to manage my blog was a boost. Reading a book on how to use Scratch with my daughter was basic but fun. These are concepts I have no formal training. I am dreaming of learning to code one day, and I have my reading material ready. But will I be able to do it? I don’t know. I have nothing to lose and everything to gain. Education is fun, once you have your rozi roti planned. Being a doctor helps me be financially independent, and I can study as many subjects as much as I want. The world is my library, and nothing stops me now.

Why reading makes you Smart

Reading helps you learn new skills

If I didn’t read, I could hardly have written’ since I have no formal training in creative writing. As a little girl, I read books hidden inside my textbooks. Before exams I regretted my excessive storybook binging. But they helped too. My speed reading, skimming skills became better.

PG training had meant, no time to read too many story books. I made up for it, by reading new text books on my subject, every few days. It was so bad that my hubby put his foot down before the exams. He insisted that I needed to revise my textbooks and to read new books before exams were not smart. But when it came to vivas and unexpected exam questions, it was my voracious extracurricular book reading, that helped me.

Lesson learned: It always helps when you read 

education quote by Dr.Amrita Basu
Education quote by Dr.Amrita Basu

My journey: Doctor to Doctor-Blogger

I write a lot of health, nutrition, wellness related topics. I also love writing about my parenting journey and journey as a mompreneur. Reading a good book makes me want to write. When I stop reading, I feel empty dry inside. Reading is like thirst quencher for my soul and my brain. My reading habit takes the blame for my ultra-opinionated know-it-all -self. But it’s also the very basis behind all my professional and nonprofessional successes.

When you read,its  a quick way to increase your IQ: Is this science backed?

As a child, my sister and I had a gala time during the holidays. We competed at devouring as many books as we could find, homework or no homework. But after class seven, I realized my mom would cut off pocket money and library visits if my results suffered. Guess what? I studied harder and saved my precious library allowance. I have spent more money on renting books at the used books, than on lipstick or phuchka. Till date my favourite gifts are books, and my hubby is happy that book fair comes before my birthday.

Why should you even read books?

If you are a student, remember you can learn to love books any time. You need to find a topic you love. Once you get glued to the process, there is no going back. A study on more than a thousand twins showed that between the age of seven and sixteen reading interest and habits have a direct effect on intelligence. Today and now is also the next best thing. The more you read, the more neural connections happen. You register, retain, find correlations and then find your models for navigating the world. This is what makes your IQ higher

Should you read books online?

Why not?Physical books give a unique comfort.But when it comes to books,online or offline,the more you read,the better your understanding of the world becomes.

How to potentially improve IQ?

Reading every day is the cheapest and easiest way to improve IQ. If you have read Munger’s Poor Charlies Almanac, you will understand what I am talking about. You will also know if you have read Miss Marple by Agatha Christie. Both stress on the ability to recognize frameworks or models. The type which helps you identify patterns and find solutions. When you read,it  increases all types of intelligence, including emotional intelligence. It’s probably the simplest way to improve your chances of success and happiness. Successful people not only read a lot; they curate their reading material as carefully as they maintain their diet. While food nourishes the body, reading books nourish your brain your language skills, increases your ability to recognize the pattern and improve problem-solving skills at multiple levels. I may be biased, but that’s what any reader will tell you!

Do you like this habit? Tell me about your favorite books in the comments below.

This was originally published in the Education Post https://theeducationpost.in/why-reading-makes-you-smart/

Listen to the Video about how reading help you write better.

 

 

These will help you too!

Productivity and writing

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Writing with Grammarly

Should you leave social media when you write?

Big Magic: One book you must read to write better

Blogchatter Ebook festival: Promote your Ebook for free!

 
 
 
 
 

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

Apollo Hospital Proton Therapy : Only centre in SouthEast Asia

By on 25

Radiation therapy is a common mode of treatment for all major malignancies. Sometimes it’s the only mode of treatment and sometimes it’s given before surgery or after surgery.

Whenever you give External beam radiation therapy, Photons are used as energy molecules to kill the cancer cells. One main problem, with such a powerful mode of therapy, is, also its power. The photons are so powerful, that they not only kill the cancer cells, their energy also injuries surrounding normal tissues. This is the reason, side effects occur after life-saving radiotherapy and are also its limitations. But proton therapy can be a solution to this problem.

Is proton therapy available in India?

Previously Sout East Asia had no dedicated centre for Proton Beam therapy. Also, the cost of treatment abroad was exorbitant. This is where South East Asia’s only Proton therapy Cancer centre brings us hope. Apollo Proton Cancer Centre is a ray of sunshine for people in India. A previously unavailable treatment option is now possible in India. The Apollo Proton Cancer Centre houses state of the art technology, superior infrastructure and excellent research facility, spread across a vast 4 acres in Chennai.

But before you understand, why this is a big deal, you need to know what is proton therapy.

What is Proton therapy?

Proton therapy is an advanced type of radiation therapy where protons are the energy molecules used for treatment. The unique nature of these heavy subatomic particles(protons), make them rapidly lose energy after reaching the target.

PROTON beam therapy
PROTON beam therapy (Image credit proton.apollohospitals.com)

How does Proton beam Radiation therapy work?

Proton beam radiation therapy (PBRT), uses the unique physical properties of protons ( Bragg Peak). The heavier subatomic particles can deliver their energy more precisely to the tumor, with less scattering to surrounding tissues.  At the end of its path, maximum energy is dissipated and negligible radiation passes on further.

Is proton therapy better than traditional radiation?

What does this mean?

This means that while cancer cells are killed, the damage to surrounding tissue is much less, unlike in traditional radiotherapy. Even with higher doses of radiation, the effect on normal tissue is much less which lowers the immediate and long term side effects.

Proton beam therapy centre at Apollo:The first such centre in South east Asia
Proton beam therapy centre at Apollo: The first such centre in Southeast Asia(Image credit proton.apollohospitals.com)

What kind of malignancy is  Proton treatment useful for?

  • Pediatric cases
  • Head neck cancer: It is used both for primary treatment and adjuvant therapy for Head neck cancer
  • Skull-base tumors
  • Brain
  • Lung
  • Breast
  • Liver
  • Prostate
  • It is recently showing promise in nasopharynx, oropharynx, nasal cavity and paranasal sinuses, periorbital tumors, skin, and salivary gland, or to reirradiation.
  • Other cancers: like rectal, pancreatic, esophageal, lung breast cancer, prostate.
  • For patients with Hodgkin’s and non-Hodgkin lymphoma PBT  has scope for consolidation therapy after chemotherapy.

 

 Why Apollo Proton Cancer Centre is a boon?

  • Proton therapy finally available in India
  • Groundbreaking treatment option for cancer
  • Better quality of life after treatment
  • More precise
Apollo Proton Cancer Centre:First such centre in South East Asia
Apollo Proton Cancer Centre: First such centre in South East Asia(Image credit proton.apollohospitals.com)

Cons of Proton Therapy for Cancer:

  • The cost
  • More data regarding comparison studies needed, which will measure toxicity, disease control and post-treatment quality of life.

Where is the location of the Apollo Proton Cancer Centre?

Address:OMR  100 Feet Road, Taramani,

Chennai – 600113

Email:protontherapy@apollohospitals.com

Phone:+91 9840069381 | +91 44 33133333

website:www.apolloprotoncentre.com

PROTON CANCER THERAPY:What is it?
PROTON CANCER THERAPY:What is it?

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report
Apollo Pro Health

References:

Curr Treat Options Oncol. 2018 May 9;19(6):28. doi: 10.1007/s11864-018-0546-9.Proton Therapy for Head and Neck Cancer.Kim JK1, Leeman JE1, Riaz N1, McBride S1, Tsai CJ1, Lee NY2.https://www.ncbi.nlm.nih.gov/pubmed/29744681

Cancer J. 2014 Nov-Dec;20(6):421-6. doi: 10.1097/PPO.0000000000000077.The use of proton therapy in the treatment of head and neck cancers.Ahn PH1, Lukens JN, Teo BK, Kirk M, Lin A.https://www.ncbi.nlm.nih.gov/pubmed/25415689

Lancet Oncol. 2017 May;18(5):e254-e265. doi: 10.1016/S1470-2045(17)30179-1. Epub 2017 Apr 26.Proton therapy for head and neck cancer: expanding the therapeutic window.Leeman JE1, Romesser PB1, Zhou Y2, McBride S1, Riaz N1, Sherman E3, Cohen MA4, Cahlon O1, Lee N5.https://www.ncbi.nlm.nih.gov/pubmed/28456587

Semin Radiat Oncol. 2018 Jan;28(1):53-63. doi: 10.1016/j.semradonc.2017.08.004.Proton Therapy for Head and Neck Cancers.Blanchard P1, Gunn GB2, Lin A3, Foote RL4, Lee NY5, Frank SJ6.https://www.ncbi.nlm.nih.gov/pubmed/29173756

Curr Oncol Rep. 2010 May;12(3):202-7. doi: 10.1007/s11912-010-0089-0.Proton beam radiation therapy for head and neck malignancies.Frank SJ1, Selek U.https://www.ncbi.nlm.nih.gov/pubmed/20425080

Disclaimer: This post is meant for spreading healthcare information and not meant as a replacement for a professional medical opinion. Always consult a medical professional before taking any decision related to health and healthcare. Healthcare information is a rapidly evolving field. While all attempts are made to keep this website updated, the author/s and or website disclaim all responsibility for any inadvertent omission/commission.   Read my full disclaimer.

Disclosure: This is an associated post, but all opinions regarding the mode of therapy are mine. I am a registered medical professional and all healthcare information I share are from my professional knowledge, experience, and research.

Women on Wheels:Azad foundation helps make women car driver

By on 46

The world over women struggles with career options. Can women be professional chauffeurs? Can they become car drivers on hire? The problem of employment is bigger in the marginalized part of society. Lack of education and lack of family planning makes earning enough money difficult.
What happens when you have migrated from one place to another? What happens when you are not educated, have no skills and have several mouths to feed?

Population control, adult education, and skilling India, all have a role to play. Only the last option will help both in the short term. Women who are from the disadvantaged part of society, work under extraordinary circumstances to earn enough for their family.

Too many mouths and not enough resources make things worse. But how can you help? This is where the work being done by Azad foundation is important.

What is the Azad Foundation doing?

Azad Foundation is a charitable trust in Delhi strives hard to fight, the persistent gender inequalities in India. There is a need for finding non-traditional, safe, high-return earning options, for economically weak women in urban areas.
But is that even possible?
Yes, and they have shown the way!

Women on Wheels is a successful flagship program of the Azad Foundation and Sakha.

Together they helped more than 1600 socio-economically weak women to become employable.
Skilling and employability in the transport industry as chauffeurs paved the way for financial independence.
They have successfully provided safe rides to more than a million women.DTC’s first woman car driver, UN’s first woman driver was all part of the Azad family.

What is nontraditional work for women?

Training women to become drivers,
masons, electricians, plumbers, etc make work options available. Skilled work in a specific, high demand niche can help women make enough income while working with dignity.
To meet the 2030 agenda for Sustainable Development Goals (SDGs) you need to include women. The development will only be sustainable if its benefits accrue equally to both women and men, and women’s rights will only become a reality if they are part of broader efforts to protect the planet and ensure that all people can live with dignity and respect”

Now compare the following scenarios :

Shantaben, 45 years old, lives on a pavement in Ahmedabad city. She is an unskilled worker earning as a construction worker. Her life is a struggle every minute. From access to toilets, drinking water, food, childcare, and work.
At 300 rupees per day, she works 18 hours a day at the construction site and at home.She has no energy for anything else.

Somaben, 24 years old, has migrated to Ahmedabad from Banswara, Rajasthan, with her husband and 3 young children. Somaben lives and works in a construction site in
Ahmedabad. The challenging part is, she has a two-month-old, who is at the construction site with her, while she lifts heavy cement loads throughout the day. Let alone child care, she hardly has hardly any toilet breaks.
This is where Azad foundations Women behind Wheels is walking the right path. It is giving women in a marginalized part of society, a chance to get skilled and become professional drivers. A chance to earn a good living and live with dignity.

A few examples:

Shanti is a commercial chauffer with Sakha. Quite and confident she inspires confidence in her clients.
Azad Foundation India-women cab driver Chandni, studied up to the 10th standard and now she is financially independent.

Deepali A determined young woman from Ahmedabad, Deepali has exceeded her life expectations in becoming a professional driver.
The first two stories were vastly different from the last three. The difference is Shanti, Chandni and Deepali are now skilled and have control over their life. Azad foundation helped them get financial azadi.
The Women on Wheels programme started in 2008 in Delhi. Now it reached Jaipur, Kolkata, Ahmedabad, Bangalore, and Indore.

Who is this programme for?

  • Young women
  • Aged 18-35years
  • Living in slums and resettlement colonies in cities.
  • Socioeconomically backward.
  • School dropouts.
  • Interest to learn
  • Hardworking

Women on Wheels programme helps socially excluded females, move from the margins to the mainstream economy.

A few statistics

  • 2016-17, 582 women enrolled in Women on Wheels programmes across India.
  • 322 women achieving their permanent license, which was a 41% increase on the previous year.

How do Women on Wheel help?

Women on Wheels give technical, self-empowerment and self-development training. It’s a way to learn, how to be a  car driver.
Qualified women drivers are enrolled with a partner, Sakha Consulting Wings Pvt Ltd. They help employ female chauffers for Sakha cabs. The goal is to serve women customers with a women car driver in India.
Azad works with both government, business and non-governmental partners to give the highest quality training.
They help trainees get citizenship document.
They help them get accident insurance.
They also help them open a bank account.
They help with uniform and also registering a mobile phone number.
Self-defense, protecting themselves from violence and soft skills for communication and crowd management is also a part of the curriculum.

Testimonials from Women on Wheels alumni are proof of their commendable work.

“WHEN I WAS TRAINING, I WOULD FEEL LIKE I COULD STAND ON MY OWN FEET, I COULD DO ANYTHING. BECAUSE OF THAT I FEEL LIKE I’M LIVING MY LIFE FREELY TODAY – RESHMA, DELHI”

I LIKED SELF-DEFENSE THE BEST. WE WERE TAUGHT HOW NOT TO TOLERATE ANY NONSENSE ON THE ROAD. THOUGH I HAVE NOT HAD A NEED TO USE IT, I AM SURE I WILL BE ABLE TO PUNCH IF REQUIRED!” – MADHU PAWAR, JAIPUR

We can’t do everything all at once. What we can do is, skill those who need our help and who are willing to work for it.

Do you want to help?
Share the story of Azad by sharing this post with your friends and on social media. When women work and earn, can social change be far behind?

 

Baby Colic Pain: what it is, why it happens and what you can do about it?

By on 0

No one likes to hear a baby crying. As a mother, you will always want to prevent it and give baby relief as quickly as possible. That’s why you need to know why colic happens and the first steps to prevent and give relief.

Contents

What is baby colic pain?

Who is at risk of colic pain?

Prevention of baby colic

How does Hing tummy roll on by Mother sparsh work?

What does Mother Sparsh tummy roll on contain?

How to use Mother sparsh Hing tummy roll on?

When to worry when baby has colic pain?

What is baby colic pain?

Persistent, inconsolable baby crying due to gaseous abdominal distension, mostly in the evening without any other identifiable causes.

Who is at risk of colic pain?

  • Poor feeding technique causes aerophagia or excessive air in the stomach and distension.
  • Poor burping technique
  • Top fed babies
  • Mothers having a certain food intolerance, baby may have similar intolerance and may have colic, if diet includes them.

Baby colic :What you need to know
Baby colic :What you need to know

Prevention of baby colic pain & how to soothe baby colic

    • Proper feeding technique prevents excessive air being swallowed.
    • Proper burping technique helps eject the air which is swallowed during suckling even at a minimal.
    • Change of formula in top fed babies in case of lactose intolerance
    • In some cases, maternal diet may need changes if the baby is breastfeeding
    • Home remedies like the Mother Sparsh Hing tummy roll-on fennel oil or hing oil compress. Read more about Infant Colic: What to do? When to worry?
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How does Hing tummy roll on by Mother Sparsh work?

For baby’s colic pain remedy, Mother Sparsh has developed a Tummy Roll On, which is made up of the combination of different natural oils.

What does it contain?

It contains natural oils Hing Oil, Pudina Oil, Sonth Oil, Saunf Oil, and Sova Oil. The unique combination of 5 Oils helps ease stomach discomfort. The benefit of Hing oil for colic is widely known The presence of fennel oil (Saunf Oil) in this roll on has anti-colic properties which help to reduce stomach bloating, gas and also helps the baby to burp.

Hing or asoefitida is an interesting ingredient in the Indian kitchen. Since ancient times in Indian households, in case of flatulence and distension of the stomach, asafoetida or Hing was dissolved in hot water and a pad of cloth steeped in it was used for fomenting over the abdomen(source). The gum resin and the hing oil has antispasmodic, carminative, laxative, and sedative effects. This method is cumbersome and that’s why the tummy roll-on is a boon and blessing. You can buy it on Amazon

Mother sparsh tummy roll on
Mother Sparsh tummy roll on

How to use Mother Sparsh Hing tummy roll on?

Apply directly on the stomach around the naval area.

  • Relieves Gas Pain: – Hing (Asafoetida) helps to relieve abdominal colic, gas and indigestion. Since it acts locally the baby tolerates it better.
  • Skin Friendly Ingredients:- This product does not contain any chemicals. Its suitable for sensitive skin and is also free from alcohol.
  • It’s pocket-friendly
  • It’s travel-friendly.
  • It’s free from preservatives

When to worry when baby has colic?

  • Baby not thriving and not gaining weight adequately
  • Decreased urine output
  • Persistent distension not responding to home remedy
  • Not feeding well.
  • Home remedies not working

Roll-On Hing
Roll-On Hing Tummy roll on by Mother Sparsh

Do not delay and visit your doctor quickly if the baby has any of the above symptoms and not getting relief.

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