Search Results for: sponsored

Tackle Air Pollution with Best Air Purifier in India:Till we make Air cleaner!

By Dr.Amrita Basu(MBBS,MS) on June 5, 2019 59

Tackle Air Pollution with the Best Air Purifier in India, until we can together make the air cleaner. Remember you need to fight air pollution at multiple levels. The best time to do so was twenty years back, but the next best time is now.

The problem of polluted air is not something anyone can escape. Be it at home, in your car, at the office or outside. Air pollution is a rising concern in India, and with time the situation is only getting worse. India is home to 13 out of 15 most polluted cities in the world as showcased in a recent report titled, ‘2018 World Air Quality Report’ by IQAir. Such a hazardous level of pollution is extremely unhealthy for everyone – not just kids and the elderly.

The only way to tackle air pollution and protect oneself is by taking informed steps on an individual level, community level with awareness, increasing green cover, CSR initiatives, and at the Government level with strict action against defaulters and benefits for others. One of the most important things that people can do is to buy the best air purifier in India and protect everyone in their home. There are other small steps that one can take such as creating awareness, planning community gardens, planting more trees, prevention pollution, placing air cleaning indoor plants, and using air pollution masks. Using an air purifier remains the best temporary way, to tackle the air pollution that’s as bad as in India, especially for those at risk. But this is no way a permanent solution.

Why Buy Only the Best Air Purifier in India?

Air purifiers come in all shapes, sizes and with a plethora of different features. There’s also a wide range of price bracket in which air purifiers fall. What differs them is their effectiveness across different parameters. One brand stands out, and there are many reasons for its stand in the air purifier market.

IQAir HealthPro 250 – Is it the Best Air Purifier in India

IQAir is a Swiss brand that has been in the global market for over 50 years. The Swiss craftsmanship, technology, reliability and adoption from various healthcare leaders are the reasons for IQAir’s undisputable first rank.

If you are serious about air purification and don’t want to compromise while fighting air pollution at a global level, IQAir’s class-leading air purifier is just what you need. The purer the air the better your body and brain works. IQAir HealthPro 250 is the gold standard of air purifiers and is the best air purifier in India for many reasons. As a Swiss brand, all products of IQAir are manufactured in Switzerland. The best air purifier in India from IQAir is available on BreatheEasy – the official and exclusive partner of IQAir.

Let’s see what sets IQAir Air Purifier apart from others.

HyperHEPA Technology – Medical-Grade and Patented

HEPA filtration technology is the most recommended one when it comes to air purifiers. However, IQAir has gone several notches up and brought HyperHEPA to the market. It’s patented and medical-grade filtration technology that goes way beyond an ordinary HEPA filter.

Ultra-Fine Particles (UFPs)

HEPA technology can only filter particles up to 0.3 microns in size. The challenge is that around 90% of polluting particles in the air are less than 0.003 microns, which makes HEPA filters ineffective against them. HyperHEPA – the patented technology of IQAir goes well and beyond to filter particles as small as 0.003 microns.

That’s not all; HyperHEPA is capable of filtering out tobacco smoke, soot, and even viruses! To put in a perspective, HyperHEPA air filters in IQAir air purifiers can filter particles 100 times smaller than other air purifiers with HEPA filters.

Long-Term Performance

HyperHEPA filters can last for up to 4 years under standard conditions. They are three times longer lasting than any other HEPA filters. The quality is such that there is nothing that compares to the technology of IQAir. The money spent on replacement filters is less in the long-run.

Most Trusted and Awarded Air Purifier

IQAir has the most trusted and awarded air purifiers ever. Here are a few accolades:

IQAir is the official partner of the American Lung Association
IQAir created an ultra-clean environment for the U.S. Olympic team during the Beijing Olympics
Hong Kong Hospital Authority sought IQAir for air cleaning to prevent the spread of SARS

Such associations only point to the worthiness of IQAir in being the best air purifier in India and around.

Individual Certification

What happens when the toughest and most stringent test is done on IQAir air purifiers? Well, it passes with flying colors. IQAir’s HyperHEPA air filter is the world’s first residential air filter to be tested and certified with European Norm NM 1822 – the most stringent standard ever.

To top it, every unit is individually tested so that the performance remains the same throughout. The self-tests are so stringent that if a unit fails to deliver 99.97% of clean air – that unit is rejected. Every product is hand-signed and bears a Certification of Performance with documented results for all tests.

German Fan – Most Silent Ever

The German-engineered fan in IQAir Air Purifier is the most-silent ever on an air purifier. At just 22 dB, it’s as quiet as the woods in the night. To put in a perspective, a soft whisper is rated at 30 dB while a normal conversation is rated at 70 dB.

However, the silence of the fan does not in any way impact the flow of the air. At 440m³/hour – the fan is designed for performance.

What are You Waiting For?

Anyone concerned about air pollution can only take active measures to protect themselves and their family. Buying the best air purifier in India from IQAir is a temporary solution, for people serious about what they are breathing. But for clean air everywhere and for everyone, serious efforts are needed.

With over five decades of experience in air quality solutions, IQAir has emerged out to be the first name in air purification. They are pioneers and have been the first choice of numerous healthcare organizations and committees around the world. So, get one now to protect the future of your family.

Disclaimer: This is a sponsored post but all efforts have been made to make this useful for readers. All healthcare decisions should be made after a professional medical consultation. Please read my disclosure and disclaimer.

Instacuppa Water bottles:Say No to Plastic Water Bottles #Instacuppa

By Dr.Amrita Basu(MBBS,MS) on February 28, 2019 25

If you are reusing mineral water plastic bottles at home, this is the time to recycle them, but not for drinking water. If you are still buying plastic water bottles for drinking water then you must read this post.

Plastic is no doubt durable. They will outlive us and sooner if you continue to use them. They have an average degradation time of 1000 years. With increasing plastic waste, the soil, water your food everything gets polluted. There’s no coming back. Plastic pollution is serious.

While we can’t go back in time and reverse the harm, what we can do is stop causing any more harm.W hen you go for a picnic that plastic water bottle is very handy right?

Wrong.

Plastic in sunlight can leach toxins in your water which has been suspected to be a factor in breast cancers. There also may be bacterial overgrowth as plastic bottles often retain organisms. If your water tastes funny after you have kept in water, you shouldn’t drink it.

Carry your own Instacuppa water bottle at the workplace or drink from the beautiful glass bottle at home. You will stop worrying about plastic fallout.

How do plastics affect human health?

The additives used in plastics like phthalates, bisphenol A or polybrominated diphenyl ethers (PBDE), can alter the endocrine system(1)

There’s evidence that chewing plastic teethers and toys have severe adverse health outcomes Cancers, birth defects, impaired immunity, endocrine disruption, developmental and reproductive effects have been found. (2)

Microplastics in seafood has serious health implications. (3)

Their occurs systemic distribution after oral exposure to nanoparticles Effects include cardiopulmonary responses, alterations of endogenous metabolites, genotoxicity, inflammatory responses, oxidative stress, alteration in nutrient absorption, gut microflora, and reproduction.

Is it safe to reuse packaged water bottles?

Aquafina and packaged water bottles are made of plastic or #1PET which should not be reused. Bacteria growing inside these water bottles cannot be easily cleaned and there is a risk of leaching of harmful chemicals.

How to help prevent plastic waste

Stop buying plastic containers, water bottles, bags.
Reuse, upcycle plastic containers for storing nonedible items. Store your make upPens, pencils, rubbers. Pins, medicines, knick-knacks but don’t store food.

Don’t use plastic containers for food storage. Stainless steel or glass is better.
Don’t cook in the plastic containers, given free with microwave.
When you travel to dispose of plastic waste only in designated area. Throwing it in the river, pond water body or inside the bush is not a solution. Remember the toxins come back into your body through the soil water and food grown
Don’t burn plastic. It’s a bad idea
Drink water from a glass water bottle at home and get rid of the plastic bottles.

Ongoing efforts to steer human society toward resource conservation and sustainable consumption are discussed, including the concept of the 5 Rs–i.e., reduce, reuse, recycle, rethink, restrain–for minimizing pre- and postnatal exposures to potentially harmful components of plastics

In this study about the usage of plastic bags, we found that though people were aware of the hazards of plastic, they were still unwilling to give it up.

How to carry your water while traveling?

Metal bottles and thermos are a great way to be trendy eco-friendly and still reuse that bottle.

Instacuppa steel bottle with infuser is made with top quality food safe 18/8 stainless steel that is BPA free and rust resistant. The wide mouth opening and smooth interior surface make even cleaning your bottle a breeze. Our infuser steel water bottle is leak proof and great for making your daily detoxing juice. NO MORE WET HANDS OR DESKS – powder-coated matte finish never sweats, preventing slippery bottles or dreaded stains on wood surfaces.

Use this as Instacuppa water bottle, infuser bottle or make your green tea anywhere. This bottle is a companion for your travel.

InstaCuppa Insulated Thermos Infuser Water Bottle.It has a Stainless Steel infusion Unit — InstaCuppa Insulated Thermos Infuser Water Bottle. It has a Stainless Steel infusion Unit

Takeaway:

When you stop using Plastic water bottles, you make a difference. You signal to the manufacturers that plastic is not wanted. If it doesn’t make economic sense they will stop.
You signal to your body that you are ready to take care of it better.
You signal to mother earth that you are a part of it.

Plastic pollution of the environment is the plastic pollution of your own body. Take the first step today! What is your plan about drinking water bottle? Will you say no to plastic today?

My favorite Instacuppa products

Green tea infuser

Fruit infuser bottle

Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

Cucumber Benefits in Acidity made Easy with Instacuppa Water bottle

By Dr.Amrita Basu(MBBS,MS) on February 21, 2019 42

One detox water which helps me every day, especially in summer is cucumber water. Busy days can take a toll and when you don’t drink enough water acidity is a common problem. It’s probably a condition which everyone faces sometime or the other.
Cucumbers make no majestic claims but are an amazing fruit which works great not only as a filler, but also to counteract acidity.

In this post:

How does cucumber help in Acidity?

How to beat Acidity while traveling

What are the benefits of Cucumber in your Detox water

What are the Micronutrients in cucumber

How does cucumber help in Acidity?

It contains alkaline potassium, magnesium, calcium. Studies have been done testing the antacid effect of cucumber. Interestingly it has been seen that cucumber has a significant, and longer duration of consistent acid fighting and neutralizing capacity.
The highest antacid capacity was shown by cold milk and broccoli. This was comparable to ENO and sodium bicarbonate.
When you want to incorporate food which fights acidity, helps you become stronger and has no downside, then cucumbers are hard to beat. If you feel bored eating cucumber salads every day, the best solution is detox water.

Make it simple

Use cucumber and mint
Cucumber and Tulsi(Basil)
Cucumber alone

InstaCuppa Insulated Thermos Infuser Water Bottle.It has a Stainless Steel infusion Unit

How to beat Acidity while traveling

Put a few slices in the InstaCuppa Insulated Thermos Infuser Water Bottle. It has a Stainless Steel infusion Unit. Don’t make it complicated. Fill up the infusion unit with cucumber. Put it inside the bottle. Fill it up with water and you are set. Keep it for a few hours and you are ready to start drinking.

What are the benefits of Cucumber in your Detox water

You stay hydrated
Beat acidity
Detox on the go
Energized

Eat the slices when your water finishes. Its one of my most popular recommendations as a Doctor.If you want to beat acidity, lifestyle needs to change .Instacuppa gives you an easy, affordable and stylish solution to get health anywhere everywhere.

What are the Micronutrients in cucumber:

Vitamin B
Vitamin C
Vitamin K1
Copper
Potassium
Magnesium
Calcium

Are you including cucumber in your diet? How do you detox on the go? Comment below to let me know.

13 Easy ways to sleep Better everyday(Nightwear plays a Big role!)

By Dr.Amrita Basu(MBBS,MS) on February 20, 2019 39

Nightwear are my most picky buys. A friend took me shopping in Delhi, to the most amazing shop. After I left Delhi the only way I could get my nightwear from there, was when people visited and I begged or blackmailed them. I can wear only pure cotton or silk. Whenever I wear anything which has mixed threads I break out in rashes.Its an itchy, but hundred percent way of checking the quality of nightwear you buy online.

The easiest way to good health is to sleep at least seven to eight hours per day. We all need it and adolescents and infants need it even more. . This is the time your body recovers and rejuvenates. You need something comfortable next to your skin. Something which will keep you warm in winters and cool in summers.Something to make you feel good.

When you buy online Zivame is my favorite destination. Nightwear for women needs to be perfect. Remember comfort. Wear the softest nightwear you can find. If it’s a whisper against your skin, you will sleep better. Your skin is the largest organ of your body and anything irritating it, won’t help you rest.

Why is sleep so important?

What happens when you don’t get enough of it? Sleep deficit is a real problem. You can’t make up by sleeping more later. It’s a deficit forever. Believe me, I know. That’s one big reason night duties can be a real healthcare issue. It’s not just for today, but for forever.

Shift workers and night shift workers often suffer deprivation, because your body’s circadian rhythm needs to work on time. When bedtime is erratic, hormones go crazy and many lifestyle diseases pop up. Metabolic syndrome, obesity, depression, hypertension all have a relation to sleep deficiency and poor anxiety management.

But what if you are young, eating healthy, working out every day and partying the night away?

You will be undoing all the good. Did you know sleep deprivation is a form of torture and can cause intense mental health challenges?

13 Steps to Better Sleep Hygiene

Say no to Catnaps. You will sleep better at night when you don’t doze for more than 15 minutes in the afternoon.

Try to avoid caffeine after 6 pm. Check the cups of tea, coffee, cola you are having. Anything with caffeine needs counting. Switching to green tea will help.

Eat dinner early. The fuller you are, the heavier your tummy feels, the less comfortable you will be lying down. The best way to sleep better, is to shift bedtime to at least 2 hours after dinner. Dinner by 8 pm gives you ample time to digest and prevent reflux when you sleep. When we sleep on a full stomach it slows down the metabolism and prevents the food being digested properly. As a result, you wake up feeling drowsy, heavy and uncomfortable.

Check the room temperature. It should just right for the season. A too warm or cold room will be uncomfortable.

Get a good mattress. This is essential for your body to be well rested and feel energized. Good back support and a firm mattress is a long time investment. You can’t ignore the value of an excellent mattress and its relation to quality of rest.

Workout daily. Lift weights, have a daily fitness plan to make you tired at the end of the day. Go for a walk 40 minutes after dinner or on the treadmill. But don’t do this too close to bedtime. An hours gap is good enough.

Listen to calming music. Soothing music when played on a loop helps to unwind and sleep better .Loud rock music will not work. Meditate and do Yoga, to relax at the end of a workday. This helps stretch the tired muscles and not only make you feel good but also rest better.

Read your favorite book. If you are a book worm and have a much-loved book you could re-read it,this is the time. A new book will keep you awake,but not an old favorite.

Avoid working on the bed.No gadgets in the bedroom will always help in better relationship and health.

Make a bedtime routine and stick to it. Habit forming is powerful. Read my post on building powerful habits

Don’t take random medicines, as they may affect the future quality of rest.

Skip alcohol, tobacco use before bedtime. Avoid them altogether for better health.

Inspire your partner to go to bed at the same time. That works in myriad interesting ways, for better health and also nurtures a relationship.

What if you can’t rest well, even after all these?

Count to 100 in reverse or try focussing at the center of your forehead inside your brain. It sounds weird, but works.
Try to study something and I guarantee, you will doze off!

Quality and quantity of sleep both are important. While seven to eight hours is needed for optimal functioning, some claim to work well even with less sleep. While physiological variations occur, randomized control trials are needed for safety profiles for shorter sleep durations.When people snore the quality of sleep is poor. It affects health and is always a problem for family members and sometimes neighbors too!

Danger signs of poor snooze

If your partner complains you are snoring.
If you feel lethargic in the morning
You can’t do anything without a catnap.
You are gaining weight together with sleeplessness.
You have a problem controlling your blood pressure and poor control of blood sugar.
When you feel anxious or irritable the entire day.
You never feel rested.
If this happens every day.

Consulting a doctor is needed in these cases.What’s your best way of sleeping? Tell me in the comments below.

Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post but all opinions are strictly mine.Read my full disclosure here.

Featured post

How is the Health of the Nation: The report is an eye-opener!

Health of the Nation Report — Apollo Pro Health

Read Better Sleep, Better Health, Better planet

What I use for better sleep

Green Tea a weightloss drink:Truth or myth?

By Dr.Amrita Basu(MBBS,MS) on February 13, 2019 81

Green tea has taken the world by storm. For a Ginger chai person, this was really difficult. But when the post-pregnancy weight seemed to increase, my hubby asked me a question.

How many liters of milk are you having daily with that creamy ginger tea? The sugar and thickened milk still make me happy, but I had to give up this evening tea, for my cup of green tea. The good thing about this is you can have it anywhere. Carry it and you never miss your green tea

Make it anywhere by carrying your favorite tea bags. My favorite tea is the Golden tips Green tea.

What to do when you travel?

Even five-star hotels don’t make green tea as you do. Don’t worry. Make your green tea in an InstaCuppa Detox Double Walled Glass Bottle Infuser. It is a 450 ML Steel Infuser Unit you can also find at instacuppastore .

The 470 ml InstaCuppa Thermos Infuser Water Bottle is good too.

Even better get an InstaCuppa Vacuum Insulated Tea Travel Mug.It is 470 ML, stainless Steel infuser unit, with a sipper lid & Filter. It is double walled Thermos Flask and has a no-slip, Silicone Grip.

How to brew the perfect cup of green tea

Measure your water.
Don’t boil water. Or if water is boiled let it cool down for 5 minutes
Put in a little amount of loose leaves or tea bag.
Keep for two minutes if you want a light flavor and longer if you want a stronger flavor.
Skip the sugar.
You can add ginger to the water while heating for a gingery green tea
You can add lemon and a dash of honey to the green tea.

Important to know

Green tea has caffeine and stimulates metabolism.
Don’t overdo it as it can make you jittery and make sleep difficult.
In case you want to sweeten it, try honey or jaggery. Sugar substitutes too can have several issues.

Why does green tea increase metabolism?

The caffeine in green tea, like that in regular tea and caffeine, give a boost to your metabolism.

Can Green tea suppress appetite?

Not really, until you count it as a fluid to fill you up,

But does Green tea help you lose weight?

Several Cochrane reviews showed green tea helped reduce weight in test group more than the placebo group. Cochrane Systematic Review including 14 RCTs showed in the green tea group lost an average of 0.2 to 3.5 kg more than those in the control group over 12 weeks.
But the results were not statistically significant.
Secondly, the green tea used in trials used concentrated active ingredients (catechins and caffeine) of green tea.

But if you skip milk while having green tea, the drink is automatically lower in calorie. If you don’t sweeten it, then your drink has minimal calories. Any weight loss is good weight loss, at least you don’t gain weight when you drink it!

What’s your take on green tea’s weight loss property?

Check out my another Instacuppa favorite the Fruit infuser bottle

Disclaimer: This article is meant to help create awareness and spread knowledge. All decision regarding your health should be done after consultation with your doctor. While all efforts are made to keep articles updated the speed of research in these fields mean the information often may change when more research knowledge is available. Healthwealthbridge or the authors should be in no way held responsible in that case. This is a sponsored post and is a part of Instacuppa powered SuperBloggerChallenge, but all opinions are strictly mine. Read my full disclosure here.

Inlinkz Link Party

Seth Godin is right :Don’t shave the yak! #Freebook

By Dr.Amrita Basu(MBBS,MS) on January 18, 2019 24

If you know a blogger or anyone with a mile long to do list, please read this post on shaving the yak. Seth’s blog is a treasure trove of rare wisdom and this post is a classic. If you want productivity tips and finding the right way to market, then Seth Godin’s blog is a must-read.

What’s Yak shaving?

It’s a classic description of the long-winded process of doing several tedious steps to finally start doing the actual focus work.

In order to start crocheting, you will need to get the wool and the crochet needle. Then see the videos on YouTube, find the perfect design, then start the hobby.

When you want to write that one book, start that home business, it’s the research that bogs you down. You never get it done. When you want to decorate the kitchen, the clutter destroys your creative thinking.

When you want to write that blog post, a random email wanting to give you twenty dollars for a sponsored guest post drives you up the wall. While it’s impossible to totally ignore the yak, what you can do is read the post and recognize the “Yak alert!”

PROBIOTIC AND LIFE: This book is free to download from **19th January till 20th January** and on **23rd January** .Please share to help.

Changes I want to make in 2019

I am at a point in my life, where I am unable to do anything which bores me to tears. I need it to challenge my brain or my skills. I need to love it or have fun learning it.

This is why I loved writing my book on Probiotic food. It is a topic I research a lot about. Probiotics, I personally use. Something I have asked my patients to include in diet and they were helped! The best part, it’s available naturally in the right food.

By finding the topic which I was already ahead in research, the work got done quickly. Just not going to try shaving the yak. Been there, done that. It’s not working! What I don’t want to do is, waste my time boring myself.

Free Book for the Health Conscious

Just want to give a heads up. This book is free to download from 19th January till 20th January 23.59pm PST and on 23rd January again in honor of Netaji’s pre-birthday celebration on the Great Indian festival on Amazon.

Download Free 19th January, 20th January & on 23rd January

Listen to my podcast about Probiotics for a quick overview to live life healthier. Whether you need

A few days back someone called me up about a totally awesome app, which is the next best thing. They just wanted to promote me.Is there a catch? Yes, there is. I just need to promote them everywhere. In exchange, they will promote ME everywhere. It’s that simple. Will this involve any payment? Not in material terms. But it will be an amazing experience and will make me a household name.

Hmm. I was left wondering. Do I want to be a household name? What or who is a household name? Did I start writing because that was the aim? Do I have the potential to be a coffee, chocolate, Nirma washing powder or Vicky Kaushal? That isn’t what I want!

Thus I totally neglected the wonderful opportunity for free (though questionable) publicity. That was going to need shaving the yak for publicity.Do what makes you shine. Inside out. This weekend I am visiting the book fair. That’s a bookworms idea of Disneyland. Are you doing something fun or after that Yak again?

Download for free from 19th January till 21st January

Search Results for: sponsored

Tackle Air Pollution with the Best Air Purifier in India, until we can together make the air cleaner. Remember you need to fight air pollution at multiple levels. The best time to do so was twenty years back, but the next best time is now.

Why Buy Only the Best Air Purifier in India?

IQAir HealthPro 250 – Is it the Best Air Purifier in India

Sharing is good Karma!

How do plastics affect human health?

Is it safe to reuse packaged water bottles?

How to help prevent plastic waste

How to carry your water while traveling?

Takeaway:

Sharing is good Karma!

In this post:

How does cucumber help in Acidity?

How to beat Acidity while traveling

What are the benefits of Cucumber in your Detox water

What are the Micronutrients in cucumber:

Sharing is good Karma!

Why is sleep so important?

13 Steps to Better Sleep Hygiene

What if you can’t rest well, even after all these?

Danger signs of poor snooze

Featured post

What I use for better sleep

Sharing is good Karma!

What to do when you travel?

How to brew the perfect cup of green tea

Important to know

Why does green tea increase metabolism?

Can Green tea suppress appetite?

But does Green tea help you lose weight?

Sharing is good Karma!

What’s Yak shaving?

Changes I want to make in 2019

Free Book for the Health Conscious

Sharing is good Karma!

Subscribe to Blog via Email

Healthwealthbridge Library

Categories

Subscribe to Blog via Email

Podcast

Testimonials

Roshan Radhakrishnan

Vishakha Talreja

ORS Awareness by WB IAP

Affiliate Disclaimer

Healthwealthbridge Disclaimer

Krishna Mishra and the Mysterious Movie Star(#Book 1) by Dr.Amrita Basu|Full Mystery Audiobook

Follow Us