Health,Wellness,Education,Mompreneurship
Healthy mind lives in a healthy body.But all the functions of your body happens inside your brain.
That’s the master administrator, manager, CEO, the real boss who takes care of You.
Are you taking enough care for a healthy mind.
My healthy mind article series will help you along.
Chronic stress
I am a newbie blogger trying to do it all.As I navigate the blogging world I heard everywhere that you need to have a Sitemap for your website visitors.I know it’s irritating when you can’t seem to find what you want.
So here’s a little help for you to find stuff on my website.
All posts:
Mompreneur’s blogging journey https://healthwealthbridge.com/category/blogging-journey/
Mental health
https://healthwealthbridge.com/category/mental-health/
Child health https://healthwealthbridge.com/category/health/vaccination/children/
Book summary and review
https://healthwealthbridge.com/category/book-review/
Ear piercing: Don’t do it without reading this
EAR PROBLEMS :Health query
FAQ OTOSCLEROSIS:What you need to know
Cochlear implant (part1): wht you need to know
Cochlear implant (part 2): who needs it
Mompreneur who inspires (Part 1)
Mompreneur who inspires and helps Part 2
SPI PRO Theme and Blog design:Mompreneur’s blogging journey and miracles(Part4)
Mompreneurs Blogging Journey(part 3)
7 Secrets to blogging as biz (for beginner mompreneurs)
Mompreneur Biz focus :Jewellery making & Basudha’s Hoimonti
Mindful living …Art of a more productive life
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Want to ask me something mail me at dramrita@healthwealthbridge.com
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Recipe for a healthy you #salad1
Health is a blessing we only seem to appreciate in less optimal conditions.Recently a close relative was discovered to be diabetic with skyrocketing blood sugar.Though obese he was happy and previously having no other significant metabolic conditions had lived in his happy go lucky manner.
Derangement of his blood glucose started few months back for which he had started medicines , but no diet changes.He continued his high sugar, high fat diet with no exercise but daily medicines.
Are you shocked I was.Did this help him ? No.
He was worse off for This! Hospital admission, insulin, strict diet changes but still little or no exercise.
So moral of the story..
Make small changes in your diet, exercise.Lifestyle modifications in small doses go a long way when you are already healthy.They are more difficult when you are ill and depressed
Make small changes.One small diet change today and exercise will make a healthier more attractive you forever?
Being a doctor does not make me immune from various health challenges.Maintaining a daily healthy dietary routine for my family is a daily challenge I face like all moms.
In the mad rush to do it all your health invariably suffers and you end up piling the kilos.The more tired you become , the more difficult it is to keep it healthy .
This is a healthy,tasty, quick easy salad for the very busy bees.This one I made from my own kitchen garden produce:-)Hope you enjoy it.
Wash, clean and soak the Iceberg lettuce leaves in cold water.Chop the berries and nuts.
Place the berries , nuts, sprouts on each of the lettuce leaves.
Drizzle a little lemon juice over them and add slivers of molasses or brown sugar to balance the acidity from the berries .
Make little wraps and pop it in your mouth.
Isn’t it Yum!
For an even healthier version you can grow your own microgreens and enjoy the benefit of freshest of Salads.
For more healthy eating tips you can see this post here
Sign up for our Healthletter now to get more detailed health tips directly in your inbox.I don’t share them anywhere else and they are free!
For those of you who are traveling to India for the first time, all the basic precautions for safe and healthy travel experience cannot be stressed enough. This Travel India blog page is a part of my ongoing effort to create more awareness about travel health and sustainable tourism.
If you are suffering from any chronic disease do checkup with your doctor regarding the feasibility of prolonged travel. You definitely don’t want to fall during your travels.
The winter months are a good time to travel in most places in India except a few hill stations.
Depending on your travel itinerary do decide the best season to visit India.
The following are a few ” tips” for a health traveling experience in India.
How is the Health of the Nation: The report is an eye-opener!
Most of these vaccine will give effective immunization, after a variable period ranging from a minimum of 2 weeks to 4 weeks.
It is best if vaccination is started two months before travel or at least 4 weeks before starting your trip. So definitely plan your India trip with time in hand.
Getting an International Certificate of vaccination (Yellow booklet) from your doctor is as important as the vaccines themselves. It provides the complete list of all your vaccines and their dates helping to rule out certain diseases if you fall ill, or there is an outbreak.
Traveling should be loads of fun and stress-free. Worrying about your health and that of your loved ones however cannot be totally prevented.
What you can do is be ready. Rest is God’s will.
Do carry your prescriptions for regular medicines along with the medicine themselves.
Sometimes different brand names are available in different parts of the world and a prescription helps to clear the confusion in an emergency.
India is a beautiful country with many cultural influences. Traditions are kept alive through many social practices and beliefs.
Our traditions and heritage have given us a wonderfully rich and colorful heritage. Respecting local customs and traditions, but at the same time keeping your personal safety in mind is most important, for an adventurous yet safe travel experience.
“When in Rome do as the Romans do” is a proverb that is true for all International and national travel experiences for a safe and happy trip.
Travel healthy, travel safe and enjoy the experience of “Amazing India”.
How is the Health of the Nation: The report is an eye-opener!
Read about planning a baby and the Zika virus problem
Related :
16 Proven Strategies for a Stress free Baby Travel
3 Epic relaxing weekend gateways from Kolkata for families
How nature travel makes you happy,successful and more creative”
Travel in India is an amazing experience. We are a nature-loving family and love traveling to the many beautiful green places in India. We try to be responsible travelers and support eco-friendly sustainable businesses even while traveling. If you are such a business don’t forget to mail me so that, if I am visiting I can help support your cause. Mail me at dramrita @healthwealthbridge.com
Don’t forget to subscribe to my channel for updates about nature-friendly holiday destinations.
I am Dr.Amrita Basu an ENT and Head-Neck surgeon, and I love sharing a lot about health, and wellness, with a smattering of gardening, creativity, writing, blogging, podcasting, education, and mompreneurship through this digital platform.
I read hundreds of books and articles every week to bring you the most exciting stories from the world of health, wealth, and wisdom in my weekly newsletter.
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Health and money are two very important reasons why you can’t always enjoy life to the fullest.
My mission is to help you find your lifestyle design. The design will help you live healthier and financially free.
Plus, You get access to all my VIP RESOURCES.
I am a mom, and I know how difficult it is to juggle and choose. Maybe there’s a way we can have it all? That’s what you will find on the mompreneur updates.
How is the Health of the Nation: The report is an eye-opener!
