Fruits for life my first book is on Prime Reading India, for the next 90 days. If you are an Amazon Prime member, you get a chance to read it for free.
When I was a medical student, the only teachers who discussed food and nutrition were our Pediatricians and community medicine teachers.
Sometimes they were interesting sometimes a drag. But what as a student I failed to appreciate, I understood deeply as a doctor.
Every time I wrote a prescription for someone the last question was, what should I eat, doctor? A simple question but with a deep significance.
If food, water, and shelter are basic necessities, it makes little sense, to not talk about food, nutrition, and healthy habits.
The right food has healing power. Nutrition myths can be dangerous. It’s much easier to assimilate and utilize nutrients from natural sources than just supplements. The reason behind it is complex and goes down to cellular levels.
But the problem of rapid urbanization and the economic drive, displacement, work culture, has made us eat the wrong sort of food, driving up the healthcare cost which is a fallout of poor nutrition & lifestyle. The sedentary lifestyle compounds this problem precipitating metabolic diseases . All the extra money earned goes to fund health insurance, gyms, and healthcare costs.
The problem of modern life is this nature disconnect and lack of balance between an urban and rural life. Overcrowded cities, fast food and faster health problems were something I realized early on. While Mr.Moneymustache has been a massive inspiration behind trying FIRE, trying to share info about food and health is the reason I write.
As India celebrates it’s Republic day on 26th January, I am sharing some of my books as gifts with all those who want to start being healthier now.
While habits do need at least 21 days of repetitions takes a lifetime to make a difference. Pin this blog post and bookmark it. Don’t miss out on these free books.
Self-publishing my eBooks on Amazon was more fun than anything else. Amazon has a lot of pros cons and marketing clout. It’s the balance of all things good which makes me write and publish on Amazon
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How is the Health of the Nation: The report is an eye-opener!
How Amazon KDP select helped me
Amazon helps you get your book out there to reach more people than just those who read your blogs. If making an impact through your work and writing is your goal, then you need help as a solopreneur.
This is where Amazon can help you. But this may also be a controversial statement!
You get eyeballs on your book with the KDP promos or that’s what I think has helped me. For now, save this post and don’t forget to get these books for free in the dates provided. Do leave a review on Amazon, if you find this helpful.
Sharing is good Karma!
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I appreciate the connection between health and nutrition and wish all doctors shared this view. Thank you!
Hi, I like the basis of your work as written here, but there seem to be a lot of links going off randomly that don’t add a lot of value. I suggest making the links more precisely fit the post. I’ll check the book out.
I thought they did ! Thanks for the feedback. I will definitely look into the problem. I hope you like the book.
Thanks for the info on the books!
Glad you liked it. Do let me know your views about the books.
I love your comment about people and disconnection from nature. This is so serious in our world today. People stay stuck indoors… so sad. Best of luck with your books!