Environment

How Healthy Environment Helps Mental Health

By Dr.Amrita Basu(MBBS,MS) on May 17, 2022 0

Healthy environments can reduce stress and inspire creativity. Writing this on #MentalHealthAwarenessMonth is one way of spreading awareness.

This was a Tweet by Google creators .It made me think. Peace dignity and equlaity are important for mental health according to the United Nations page on mental health. Childhood and adolescence are critical stages for mental health, marked by rapid brain development and the acquisition of cognitive and social-emotional skills that shape future well-being and adult life. The quality of early environments — homes, schools, communities, and increasingly digital spaces — has a profound impact.(Source)

What’s important is the role of parents and caregivers. Its increasingly obvious that children learn by watching. They mimic adult behaviour and learn to become master manipulators. Digital screens and blue light exposure is the other big influence in this current world. Indian Academy of Pediatrics strongly recommends less than one to two hours of screen time from all sources in adolescent less than eighteen years.

Did you know complete health and wellbeing is only possible when both internal and external factors work together. Genetics and Epigenetics both are critical .

While Genetics and natural selection is not our control, Epigenetics is to some extent. Being envious or the object of envy both are not conducive to mental health.

Environmental health ,social health community health,work place health,home health come in this basket.The umbrella category is still Environmental health.

So what makes up the Environment?

Physical environment Nature, air,water,buildings the chair you sit in .Ancient Indian Vastu Science talk about the physical environment and so does Feng Shui.

People.Those around you.It’s not easy.But things worth having are always uphill.

So let’s take one day at a time. One place at a time.

Which place makes you happiest?

Which place makes you sad?

Where do you feel angry?

Why and What?

Can you change the factors which bring negative emotions?

If it’s a yes,change it.

If no, then you have to work on your mindset.

But what exactly is mindset ?Is it like a dinner set?

Setting a table?

Can you set your mind?

Yes and no and sometimes its in-between.

When you have a recurrent thought, your brain neurons fire in such a way ,so as to follow the path created by the previous neuro electrical path.

In order to create a new path, imagine a positive solution. Something which works well ,which makes the situation better and you will find a way to make it better.

The book Think and Grow Rich sounds like a book selling myths. But this book is one of the best examples of creating winning mindsets.

So mindset is your internal environment.

For external environment .

There are living beings and nonliving objects .

If you remember middle school physics everything has energy. One form can convert to another,but everthing has some sort of energy .

But science doesn’t talk about positive or negative energy except as a way to describe opposite poles.

So that part becomes more subjective.

In the book Spark Joy Marie Kondo talks about a simple method of decluttering.Finding things which spark Joy.

That’s great and works .

For people it’s a little more complicated.

Work with people who not only spark joy.

Gives a sense of peace and balance .Who make you feel happy 😊.

Those who have integrity.

It’s interesting to say that you are ” non judgemental “.

But everyone judges. Whether they express the judgment in words or deeds is another matter.

A country’s Supreme Court is talking about taking away reproductive freedom from the hands of women.

The environment of stress for women facing unexpected pregnancy is unimaginable.

Checkout my Newsletter on LinkedIn.Another place where I share my newsletter,views, work .

Leaving you with a urban sketching style artwork of the “village garden”.Life is about trying to paint one picture at a time of what I want in my life.Or that’s what I am trying.But as my husband says ,”some things need to evolve at their own pace.”I am still trying to wrap my head around that part for now .

“This post is part of Blogchatter’s CauseAChatter and I am championing mental health as a part of Quality of life.

*Snapshot of the village garden West wall:Somewhere in West Bengal*

Do you believe your environment helps you stay healthy and happy?

Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

By Dr.Amrita Basu(MBBS,MS) on May 6, 2022 28

I love spring. It’s sparkling fresh and is a chance for great new green leaves and flowers, and the world seems to wake up. After the cold winter and before blazing summer, spring is a haven.

Basanta Utsav or Holi is an apt festival of colors greeting the colors of spring.

But with spring and brighter sunlight pouring into the rooms, you can see the cobwebs, the grease, stains, and unsightly parts of your home, which were ignored in the winter cold.

But before I tell you how I spring clean, I am sharing a secret. I don’t love cleaning. Having a plan lets me clean quickly, efficiently, and without overwhelming my senses.

What I use

Cif surface cleaner cream
Vinegar water
Liquid soap
Soft old clothes
Scrub pads
Gloves

The order of Spring Cleaning I follow:

Declutter
Clean
Organize and Decorate

Without the first one, it’s a project destined for failure. Believe me, I tried all storage, and organization hacks possible. Nothing works until you focus on what gives joy literally and functionally. It may seem everything in a drawer is what you love. But once you dump them out on the floor, hold them one by one and ask yourself: Does this spark joy? Well, you will know.

About Decluttering:

When you find chaos outside, it reflects chaos inside. It’s the place where you come back to relax and revive yourself. So having a clean home helps you fight allergies, stay healthy, promote mental wellness, help spread the flow of positive energy, attract good fortune, and give you a feeling of joy. Declutter. I can’t stress this enough. You can’t clean when you are hoarding unnecessary stuff. Avoid cluttered surfaces because that makes cleaning daily a headache. Use washable containers to collate and keep things organized together. A place for everything and everything in its place is crucial.

Start with clothes. Yours first, and always have the family member around to help whose wardrobe you will be decluttering. It should be their decision and their work. Donate clothes that you haven’t worn in the last year. Just make a pile, put it in a bag, and give them away. The thing with clothes is that they don’t have expiry dates.

But kitchen stuff does. Clear out your pantry. Check the expiry of packaged, tinned stuff. Don’t hoard expired masalas, sauces, jams, jellies, or packaged fast food. Clear out old chipped cups, plates, dishes, anything without a lid, a handle, broken, bent, or just plain useless.

I hoard lids whose containers go missing or the other way around. I am trying to get rid of that habit. As for glass and plastic bottles, there was once a time I had decision paralysis about clearing up. Luckily, I stopped buying and hoarding plastic containers.

About Cleaning- How to clean tiles and more

Create a home inspired by what you love and what inspires you, and your home will (always) inspire you.
Melissa Michaels: The Inspired Room

Loving your kitchen means cleaning it well. It’s one place that helps me nourish my body-mind and that of my family. Roti, Kapda, and Makan are basic needs in the hierarchy of needs. Getting these three decluttered, cleaned, and organized comes first for me when I start spring cleaning. Our kitchen nourishes us. The basic need for food needs a place that welcomes you, not one that irritates you. Cleanliness goes a long way in creating a welcoming, nourishing kitchen.

Waste food and food splatters attract pests like cockroaches and rats. My Cif surface cleaner cream is a favorite tool for a daily clean kitchen. If you ever wondered how to clean tiles with ease, this is your answer. I wiped the kitchen tiles clean of all food splatters, oil stains, and debris with one swipe. It’s the easiest way to clean your kitchen tiles, hands down.

How to clean tiles and how Cif makes my life easier:

Effective: My time is precious, and Cif surface cleaner cream appreciates that.
Easy to apply and clean with. It removes dirt and tough stains, and the grout in the tiles was never easier to clean! Fights the toughest stain and grease.
You don’t need a lot, and it cleans without straining your hand.
The right consistency. I like the texture of Cif. It’s like a surface cream and is very easy to apply.
How to clean tiles with Cif: Pour a little of the product, keep it for 30 seconds to 2 minutes, depending on your stain, and wipe!
Makes my tiles shine.

Heavy-duty cleaning happens in the kitchen and bathroom. I love Cif’s range of cleaning products.

Cif surface cleaner cream helps me quickly clean my kitchen tiles. I know it’s cliche, but it’s as easy as A, B, C.

Apply it
Spread it
Let it stay for a few seconds and wipe clean.

No scrubbing, no aching hands. Plus, it leaves behind a clean, sparkling fresh, citrus fragrant kitchen.

How to clean tiles in the kitchen:

I swipe down with a swiper after cooking. Cif surface cleaner cream cleans kitchen tiles brilliantly and is great for a quick daily routine cleaning. Wiping dry if water is spilled and after using the kitchen is crucial to keep the kitchen looking good and clean.

How to clean tiles in the backsplash? Since heat, humidity, and grease attract dust and grime, I always wipe the backsplash tiles with Cif surface cleaner cream after cooking to prevent tough stains and oil splashes from leaving permanent marks. That, I have seen goes a long way in keeping my kitchen looking good. It will be trouble for me if it’s more complicated than that. Now I don’t need to worry about how to clean tiles or other parts of the kitchen. So, choosing responsible cleaning products while keeping the germs away is a solemn responsibility. I stand by my mom’s tips about making a house a homestay with me wherever I go.

What do I look for in-home cleaning products?

I need efficiency.
I need a product which delivers.
Preferably a product that is nature friendly or not too harsh with strong odours.

Once my kitchen is cleaned, the rest of the home is easy. Just remember to use the right product for the surfaces.

About Organizing

Floors and surfaces:

If it takes up floor space, it should be inside your closet, not on the floor. Put it away in its place. Family photos and decorations can overwhelm areas. Rotate your decor according to season, festivals, mood, and special occasions. It will surprise you at how inspired you will feel.

Closets and Bookshelves

Closets are a lifesaver if you need to give your room a quick facelift. A good rule of thumb to know you have too much stuff is when the closet or drawer doesn’t close.

If you are someone like me, you know there is no such thing as too many books. I. simply can’t throw away or sell books. I have a library full of my favorite books. Both recreational and educational.

My daughter shares my passion, and to make way for her, we invested in glass door-covered bookshelves. That helps prevent damage to my books and less dusting. Keeping your belongings segregated according to family members helps create responsibility and overwhelm. It also teaches children to care for and appreciate their belongings.

Organize and Decorate

Welcome spring together. Remember, you don’t need to do it all. Enlist your family’s help. After all, it’s a home you share. My husband and daughter help me clean and decorate. I bring out different photos, switch the indoor plants, change sofa covers, and pillow covers, and put in fresh flowers, and artwork. A welcoming home is a treasure to cherish. Do it together.

Inspiration for Home Cleaning:

What I read

Spark Joy
Love the Home You Have
Inspired Room

We are all in different seasons of our lives. But every year, when spring comes, we smile in anticipation. A clean home will help you welcome spring, good health, and good fortune. You too can add Cif to your spring-cleaning routine and see some sparkly changes. Let me know how it works for you.

My Village Home and Garden Tour(Video)

By Dr.Amrita Basu(MBBS,MS) on December 17, 2021 2

I thought I had time to learn more, time to practice what I learned. Earn from what I learned. But what I really re-learned was, time doesn’t standstill. The more you stuff it with activities, the less gets done.

Having a green environment to play in, is not only important for our kids, but also for our own health. We are a part of nature and will always be happier and healthier when we have nature all around us as we go about our work. Branches swaying, birds chirping and me painting, while my family is doing what they love around me. Isn’t that a lovely dream to have ? The pandemic gave me focus. More about the garden, what we are growing, and our plans with it in the next series of Home and garden posts on Healthwealthbridge.

Estimated reading time: 3 minutes

Life moves in its own way. The things you thought you would do when the kid grew up, the cook came, night duties stopped may not make sense when you finally think it’s time. It’s much easier to scribble on paper than stare at the computer screen. There’s something about pen to paper that makes me may voluble. It’s like talking to a childhood friend.
I was reading or about Doctors who paint and I came upon Dr. Paul’s website. He takes about how art in the form of music, painting is always quicker healing Convalescence. The pandemic has sneakily leached into everything that we do. Last Wednesday white talking to my friend Thea a very talented artist. We discussed how sometimes scary stuff teaches us something beautiful.

We would probably never had renovated the family home in the village, if not for the lockdown. We had way too many excuses. All very real. But the pandemic made us crave open spaces and green trees like fish to water. We need green spaces to survive and my balcony garden though lovely, still couldn’t stop me from feeling like a bird in a cage, whom the sparrows came to visit every day. It’s a simple single-story structure with a front courtyard and a back kitchen garden. We have planted fruit trees, flowers, and plenty of leafy greens. With each season we are enjoying a different part of the garden. The best part is when I hear my daughter and two of her friends giggle while running around. But truth be told, this was a project meant for the kids and turned out to be our soul saver. If we had sold off the ancestral property when it was falling apart, this would never have been possible.
The Universe knows what we need and things happen.

Writing this for environmental talks, part of CauseAChatter by Blogchatter.

My Green Diwali Essentials

By Dr.Amrita Basu(MBBS,MS) on October 31, 2021 10

Diwali is a chance to light the lamp, remember all our blessings pray to the Goddess plus do our part to celebrate a Green Diwali. With that in mind, I plan to use the three Rs of a Green life.

But Reduce, Reuse, recycle is only possible when you, your family help. This year for Durga Puja and Diwali, I have changed my strategy for new clothes and home furnishings.I am not buying any. Instead, I am trying to recycle and reinvent my existing clothes and furnishings.

Three things have helped me decide in favor of less is more.By the way this post is sponsored, but the information provided is in no way affected by that relationship.My responsibility is towards my readers and that’s why you know first.

Brand Nourish’s PUER Liquid detergent for Green Diwali: The Goddess Laxmi is my daughter’s artwork and the Mandala mine(Graphics created using CANVA Pro)

No.1

The pandemic showed us that health and financial freedom are way more important than anything else. Less shopping helps me with both of those. The more healthy you are, you spend less on doctor visits, lab tests, and medicines. The less you shop, the less you are fighting with crowds(retail shops and supermarkets) or staring at the screen( blue light and several other issues). Also, your bank balance grows. Isn’t that a part of our prayers during praying to Goddess Laxmi?

No.2:

Having no house help means you clean the home, do laundry, cook, teach the child, and do your work. Right? If I wanted less laundry to do, if I wished to make fewer decisions making while sorting, organizing clothes, I needed less, not more. Right? If I wanted my clothes cleaner without taking the skin off my hand, I needed a gentle but effective liquid laundry detergent.

Do you want your clothes clean and soft too? But not at the expense of your hands or mother earth, right?
Even though India didn’t have many options previously, several brands now have plant-based laundry care products.
PUER is one such with an entire range of clean green laundry liquids to help you take care of your clothes and keep mother earth clean.Did you know excess chemicals in soaps and cleaners destroy the sewage water’s microbiota and give rise to resistant organisms?

Brand Nourish’s PUER Liquid detergent for Green Diwali

Did you know you can save water when you use green laundry detergents? My current favorite is Brand Nourish’s PUER Liquid Detergent Advance care. It’s a blend of Ecocert and COSMOS ingredients.

They have three varieties of liquid detergents:
Brand Nourish’s PUER Liquid Detergent Advance Care Blooming Garden pink
Brand Nourish’s PUER Liquid Detergent Everlasting Bloom green
Brand Nourish’s PUER Liquid Detergent Intense Clean French Lavender purple.

Brand Nourish’s PUER Liquid detergent 3 types for Green Diwali

The bottles are pretty well designed and very easy to open, close, and pour. The Ecocert ingredients in the liquid detergents ensure the detergents are safe for the environment. A step toward using green products is a commitment towards inclusive earth, that makes the world safe for all living beings. Your dirty laundry will now no longer make the water dirty for flora, fauna, and us.

The fragrance is natural and IFRA certified. PUER uses plant-based surfactants, not one but four. It’s free from SLS sulfates, Surfactants. All this is very good, but does PUER liquid detergent cleans as well as it promises. I tried it and then wrote this. Yes, it does. For a quick load, use one cap load per washing load. If it’s an extra dirty load, you need one and a half cups for each load.

Remember these points about Brand Nourish PUER Liquid detergents:

They have 6 Bio enzymes that remove stains effectively
4 plant-based surfactants. Their liquid detergent is also skin-friendly with a lovely fragrance.
They are made with Ecocert and cosmos ingredients
They are free from sulfates, phosphates, and LABSA (made from petroleum byproduct-linear alkylbenzene sulphonIC Acid)and still clean consistently.
Plus, they are affordable and readily available on their own website as well as Flipkart and Amazon.

The only con: The detailed list of ingredients is missing. That would make this mother happier.

No.3

I am happier when I am not actively creating waste products and making the world a better place for my daughter and all other kids. While talking about climate change and being eco-friendly is very trending, doing the right thing takes a lot of sacrifice for each of us. Taking socially and environmentally responsible action steps is not for the weak-hearted. It needs resolve and a vision for the future. A future where you and I may not be a part of, but our children will be. As a parent I cant do this alone. That’s why I try to work with eco-friendly brands that take their social duties seriously.

How else can you be responsible for this Diwali?

Use recipes from your mom’s and Grandma’s kitchen to create those sweets at home. Skip the junk, preservatives, unnecessary extra sugar, poor quality fat. Try to use pure ghee, just the right amount of sweetness, and plenty of love to make those delicious laddoos, kheer, halwa, and other mouthwatering delicacies.
Did you know the Indian Ghee is far superior to many other sources of fat? Most Indian sweet shops dont have a list of ingredients. The packaged sweets have all sorts of additives and unhealthy oils. But when you are making it at home, you know exactly what’s going inside you. You are what you eat, and this Diwali, eat right in small portions.

Recycle decorations if possible.
Clean the Diyas, give them a good wash, then sun dry them. Afterward, you can paint them with colorful acrylic paints, and your home will sparkle with their beauty. For the last eight years, I have not bought clay Pratima. Instead, I have a bronze Goddess Laxmi. That way, my puja place looks brilliant throughout the year, and I am not polluting the water in anyways.

Preventing air pollution and sound pollution throughout the year during festivals of all religions is important. That’s something I have always stressed.

Finish up with the Diwali cleaning and get dressed up because Goddess Laxmi is waiting to visit your home. Have a happy, sweet, and light-filled Diwali. May you be always blessed.

Dove Learning to Fly(Letting Go)

By Dr.Amrita Basu(MBBS,MS) on August 13, 2021 0

In the Part 1 of the Dove story I told you about how they came scoping put my balcony garden.Now the Dove family spent several days on my balcony. The babies were left to fend for themselves for most of the day, and the mom went flying. I was shocked. The baby birds hardly had their eyes open, then, but the mom was already letting them start independent.
The bird kingdom works in different ways.

Fuzzy feathery baby dove in the nest

They neither overthink nor procrastinate. They just do.
My daughter told me it’s going to take several weeks for the birds to fly.
I was worried. What if the pair fell from their nest or a sparrow decided to peck them? Luckily all my fears were unfounded. The birds grew from fuzzy feather balls to cute little baby birds with sharp claws and beaks. Small but sharp!

The books are Free until 16 thought 1pm. So don’t forget to gift it to a friend.

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

The visiting sparrows seemed like the aunts and uncles keeping an eye on the pair while their parents flew around. My daughter kept a watch on them too, and we were left wondering that their parents were so confident. An exciting point I noted was that when my daughter checked on them, it was okay. But when I peeped from the window, the mother bird would suddenly appear and look at me with an unblinking stare. Gave me quite a surprise that stares.
Now one morning, I saw the birds craning their necks up, looking here and there. It was like they were getting the feel of the place.

The next day they sat up even straighter and flapped their wings.
I was scared they would have a fall like Humpty dumpty. I wished the mommy bird would appear soon.
But she didn’t know, when they were flapping wings that morning.
Neither did she appear when my daughter found the pair hopping about. I was at the end of my mettle, worrying. What if they fell from the balcony trying to fly? I wished the mommy bird had a WhatsApp number. Then suddenly, the mommy bird arrived, and the three of them went hopping and fluttering all over the balcony.
It was a lovely sight. One I will forever cherish.

The baby dove sleeping in the nest

My daughter commented.
“Birds grow up awfully fast, it seems. Not like us, correct?”

Biology lessons and social science learned all without too much discussion.

We left the birds that night sitting together, and the following day the nest was empty.I felt heartbroken, and as I sat staring, the parent pair turned up again as if to say “hello”. I still am keeping a lookout for the pair of babies.
A lovely visitor who gave me back my ability to think clearly and keep living one day at a time. You never know when it’s time to fly.

Dove family ready to fly

Letting go is the name of the game. Guess what?Its time for my new book to learn to fly.
Get them for free only until 16th August at 1pm IST

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

All about my writing journey.

If you like this you will like my wellness series

This is part of Ultimate blog challenge and Blogchatter half marathon and Cause a chatter environment talks.

Children’s Action-Adventure Free Book Plus the visiting Dove

By Dr.Amrita Basu(MBBS,MS) on August 13, 2021 4

Independence day preparations are in full swing at home, and my daughter has just sent in her dance performance and artwork for school. I decided to gift two books for you to download and read over Freedom weekend. Hope you like them. Here are the links to free books this week Celebrating 75 years of India’s Independence.Read all about what I did,while writing my first Children’s Adventure book.

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

One of my favorite topics to talk and write about for all my UBC friends and those on the Blogchatter Half Marathon

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

For all my friends all over the world, here’s the link for Amazon.com

https://www.amazon.com/Rajasthan-Royals-Ashwin-Rashi-Mystery-ebook/dp/B09CF3Q1ZV/

https://www.amazon.com/Write-Garden-Healthy-Wellness-Secrets-ebook/dp/B0814FXX32/

Now onto today’s update.

I have told you about the balcony garden in our apartment, right? I almost went soil less with hydroponics, but during the pandemic getting stuff from amazon was tricky. So preserving the soil we have is crucial. That’s the reason a few of my empty hanging pots with struggling plants stayed up. I was planning to plant some low maintenance climbers, and then one day, a grey dove and her mate came flying into the garden.They were the inspiration behind this new children’s actionm adventure series.

Nature inspires me in many ways and the more I spend time in nature ,the more that becomes evident.

They looked around, hopped here and there, and seemed to be checking the balcony out as well as us. They didn’t look too displeased. I almost felt like it was a home show, and I was being judged for the upkeep.

But I had no idea what they were planning.

The nature lover in me managed to capture their antiques on the mobile.

Dove in the balcony garden

That’s the great part of an excellent mobile phone. The Samsung A50s is my blogging friend on the move. I simply cannot do all my work sitting down, right?That’s why I need an excellent phone to capture my thoughts. Now where was I?

Oh yes, the bird and her mate were a talking point over dinner that day, and in the morning, I was in for a surprise.

Mother dove sitting on the eggs in her nest

The pair of doves came and laid a pair of eggs. It was an “Oh my goodness” moment. I was totally not prepared to take care of mommy dove and the babies-to-be. But my husband assured me that no work would be needed. The dove parents were self-sufficient. My daughter was ecstatic, and everyone she talked to heard about the dove family.

My daughter with the dove

My daughter with the birds

Now I suggested moving the nest.

My daughter googled that scenario and said the eggs would then be abandoned by the dove parent. Imagine birds orphaned because of me! It was unthinkable,

I was in a fix. The dove nest stayed put, and we waited for the 28th of July when the eggs were due to hatch. Hats what my daughter found out from google.

In the meanwhile, we saw the father dove largely being absent except for mealtimes when he came to sit on the eggs while mommy dove went looking for food. It is an interesting observation my daughter commented on, saying “my daddy spends more time at home than the dove daddy”.

Oh well, it’s all relative.

Then 28th July came, and we could see nothing moving.

My husband tried peeking and finally spotted a pair of feathery balls hardly 2cm in diameter at their widest snuggling close to the mommy. Every day we went looking at the family, and all this time, when the babies didn’t have their eyes open, the mother stayed put. Taking pictures were really difficult.

Then something happened which surprised us.

Look out for the next part of the bird story and the video .

This is part of the UBC and Blogchatter half marathon and Environment talks for #CauseAChatter.

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How Healthy Environment Helps Mental Health

Come, Spring Clean your Home with Me- How to Clean Tiles and More #DontJustCleanItCifIt

What I use

The order of Spring Cleaning I follow:

About Decluttering:

About Cleaning- How to clean tiles and more

How to clean tiles and how Cif makes my life easier:

Heavy-duty cleaning happens in the kitchen and bathroom. I love Cif’s range of cleaning products.

How to clean tiles in the kitchen:

What do I look for in-home cleaning products?

About Organizing

Organize and Decorate

My Village Home and Garden Tour(Video)

My Green Diwali Essentials

Remember these points about Brand Nourish PUER Liquid detergents:

How else can you be responsible for this Diwali?

Dove Learning to Fly(Letting Go)

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

Children’s Action-Adventure Free Book Plus the visiting Dove

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

How to WALK, Write & Garden for the Healthy Life you want (Wellness Secrets Series Book 1): Mind Body and Spirit

Featured post

Podcasts by Dr.Amrita Basu

Roshan Radhakrishnan

Vishakha Talreja

Environment

Social Environment :

Sharing is good Karma!

What I use

The order of Spring Cleaning I follow:

About Decluttering:

About Cleaning- How to clean tiles and more

How to clean tiles and how Cif makes my life easier:

Heavy-duty cleaning happens in the kitchen and bathroom. I love Cif’s range of cleaning products.

How to clean tiles in the kitchen:

What do I look for in-home cleaning products?

About Organizing

Organize and Decorate

Sharing is good Karma!

Sharing is good Karma!

Remember these points about Brand Nourish PUER Liquid detergents:

How else can you be responsible for this Diwali?

Sharing is good Karma!

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

Sharing is good Karma!

The new Children’s action-adventure book for free Royals of Rajasthan(Adventure series): Ashwin Rashi Mystery

Featured post

Sharing is good Karma!

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