When children are growing up, the right amount of protein is needed to help them grow. Growth spurts, pregnancy, old age, you, me, everyone needs protein. All, your cells are made up of proteins. In fact, proteins are the building blocks of cells. This is where Protinex lends a helping hand.

In this post

What is Protinex ? Is Protinex a good source of protein?

How exactly does hydrolyzed protein help you?

Can you take Protinex after a workout?

Does Protinex increase weight?

What is a Protein calculator?

Can you get your daily requirement of protein from food?

What exactly is Protinex and how do you include it in your diet?

5 steps to improve protein intake

Important things you should know

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What is Protinex ? Is Protinex a good source of protein?

Protinex is a protein powder, often recommended during times of nutritional deficiency. It has a good amount of protein in one scoop and is a trusted source of protein.

• • Proteinex has soy protein isolate and should only be taken under a medical prescription during physiological or pathological need
  • The hydrolyzed protein in Protinex makes digestion and absorption easy.
  • It is hydrolyzed protein-containing di, tri, and polypeptides which are predigested proteins.

How exactly does hydrolyzed protein help you?

Since these are already partially digested and broken down into simpler protein blocks, the absorption and utilization in your cells are quicker and more efficient. But be careful, this is not for everyone. If you are already overweight, have a blood sugar problem or deranged lipid profile or any of the risk factors for Metabolic syndrome consult your doctor before adding anything tto your diet.

Can you take Protinex after a workout?

Yes, you can. Hydrolyzed protein is great post work out to avoid muscle breakdown. But since it has soy protein you must consult your doctor about it. It can cause hormonal disruptions if taken without proper precautions. You can also take your eggs.

Does Protinex increase weight?

It’s a good way to improve the protein intake in people recovering from illness, surgery. It improves health and may increase weight, depending on your overall activity level. It’s great for infants, children, during pregnancy, lactation, and the elderly. I  don’t recommend this without an underlying cause for simple protein requirements.

What is a Protein calculator?

Protein calculator is an interesting online app that will help you access your protein intake and correct deficiencies if any.

Ideally, you need to have 0.7gram up to 1 gram of protein per kg per day.But this needs to be adjusted according to your age, gender, physiological states like a growth spurt, pregnancy, breastfeeding, disease states, nature of daily activity and activity level.

So that makes planning a diet challenge. You need to have protein with all your meals.But what if you are busy and can’t always manage a balanced meal .That’s when Protinex can help you.Just find out from the calculator about any deficiency you may have, then supplement it.

Can you get your daily requirement of protein from food?

Yes, you can. But it needs a diet rich in animal protein with every meal. Fish, chicken, eggs, and milk needs to be part of your diet in the correct portions. Plant proteins are not complete proteins .Soy protein isolates

Read Soybean: Good Bad and Ugly

The problem is with the very busy schedules you lose the determination to plan your meals.This is when Protinex helps.

What exactly is Protinex and how do you include it in your diet?

• Protinex is a powder.
• You need to take it mixed with milk.
• Since its predigested or hydrolyzed protein, it gets absorbed quickly and helps revitalize your cells easily.
• Protinex is a complete protein source having all essential amino acids.
• Since its hydrolyzed protein it acts quickly and ensures your body does not suffer from protein deficiency.
• You can include it as a post-exercise drink for yourself and post playtime drink for your children.
• The Protinex bytes are protein biscuits and are pleasantly vanilla flavored and are great for giving as snacks to kids In their growing age we often worry about how to give enough protein. These biscuits help me keep up with my daughters daily protein need and avoid unhealthy snacking.

The range of flavors like tasty chocolate. Elaichi, vanilla and the original Protinex are trusted for its excellent quality. A brand recognized for over 50 years presents you with a simple Protein calculator to help you be healthy every day.

5 steps to improve protein intake

1)Check my Protein Calculator

2)Input your daily meal data.

3)They will give you a score depending on which you will know regarding deficiency if any.

4)Find how you can improve your daily protein intake.

5)Shop for your weekly food carefully. Makeup your deficiency with a good quality protein in diet or consider a supplement like Protinex after talking to your doctor.

Important things you should know about protein

• Vegetarian sources of protein are deficient in essential amino acids. They are thus incomplete proteins.
• Pulses and vegetable proteins lack essential amino acids.
• Animal proteins are complete proteins. Eggs, fish, meat, chicken are complete proteins. Protinex is a complete protein source too.
• Pregnant mothers and lactating mother are helped by a good supplement like Mama Protinex to meet their complete daily protein requirement.
• Growing children need a protein-rich diet to help with their complete growth. Adding protein to each of their meals will help improve their performance at academic as well as extracurricular level.
• The right kind of protein in your diet will help keep your immunity and your family’sdisease-fightingg ability intact.
• Proteins are a part of the body’s enzymes, hormones, skin, hair and in fact each and every cell of your body.

At the Protinex Event 

Joining hands with Danone India, Protinex launched a protein calculator at an event on 15th February 2018.

Our U19 Champion captain Prithvi Shaw unveiled the Protein calculator.

Interesting facts which I learned at the event

The recent IMRB survey has found 73% of the Urban population are protein deficient. Lucknow is most deficient(90%) and Kolkata least deficient.

Mr.Himanshu Bakshi  Danone IndiaDirector-Marketing,, mentioned that 93% of Indians are unaware of their protein need and intake.

Protein in your diet is very important. ?Ask me why I insist on eggs and fish in my little one’s diet every day?

This is what I tell my daughter

The most important macronutrient which is responsible to make you taller, stronger and sharper is protein.

Disclaimer: All information provided is for general health awareness. This is a post written in association with brand activity. Kindly consult your doctor for advice regarding specific conditions and dietary requirements. Full disclaimer.

How much protein do you need per day?

Some more things you need to know

https://journals.lww.com/md-journal/fulltext/2025/11140/the_citizens_protein_project_2__the_first_publicly.118.aspx?s=09