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#BeBetterThanYourself” Startling Secret in the Parent-Child Relationship Dynamics
Life as a child is not easy. Life as a mommy is not easy. But what exactly is easy?But does that mean children should bear the burden of their parents’ worries?
NEVER.
But sadly, they do!Every time a parent display disappointment with their kids’ grades, studies, career choices…the children bear an impact bigger than parents can ever imagine. And that’s the secret – Children understand your worries. They get your vibes.
That’s why the ITC Classmate Television commercial #BeBetterThanYourself touched my heart even more. Children know when you are disappointed.
At home, we try talking to each other through our brain waves. Yes, it sounds weird but try it with someone who gets your vibes and you will know what I mean. When people sync together (like your Gmail accounts over devices do) they understand each other’s thought processes. That’s why as a parent, you and me, we have our work cut out. Children will know when you don’t believe what you say. They will see whether you walk the talk. Raising a good child obviously starts with the parent.
If we want them to do well in life we have to give them resources but not spoon feed. We have to give them a blueprint but encourage charting own course. As a parent, we all want the best for our child. But what if you feel what they are doing is not good enough? Should we scold them? Not say anything? Judge ourselves? Think we have failed?
No, no, no!
The key to this is the balance. The time of adolescence is when the brain biochemistry undergoes massive changes. People are sensitive, malleable and are likely to test boundaries. All of which are important. The sensitivity makes them pick up your body language cues. The malleability makes them accept your guidance even if its silent. Testing boundaries are good. Encourage them to do their best. Regular study habits and timely revision will make exams stress free for you and her. Early habits go a long way.
When children don’t do according to capacity, its time for a talk. It’s time to check those leaks. Talk to her ask her what the issue is. Try to help guide and make her find her own solutions.
ITC Classmate’s Be Better Than Yourself television commercial stole my heart. It says exactly what we should say as parents.
But what about marks, grades, ranks?
I am a doctor and I have always done well in exams consistently. But I have rarely come first in school exams. I think I had too much going on inside my brain. This was something my mom used to say
Try to do your best. Go one step ahead with every exam. Look at your own report cards, not others.
In our entrances, I chose to sit only for premeds and not the engineering entrance whereas combined exams were such a rage. I just didn’t find my calling there. But being a doctor was a dream! My mother supported me in this choice. But she was worried. By God’s grace things worked out.
As a parent, you and I have the important task of speaking to a mind which is growing into an adult. They are open to ideas, thought processes and lifestyle habits. They need to know that doing well in exams are important. Learning is important, getting good grades are important. But most important is this realization that self-improvement through education helps you first.

When I ask my daughter what she wants to be when she grows up. She says she wants to be a Doctor like mommy and daddy so that we can be together even when we work. She also plans to have a cake shop where we can bake together. Daddy and she in charge of the actual baking, mommy in charge of the brainstorming recipe and the marketing. Also, she will be working on our blog with me before bedtime.
This made me smile.
I forgot to tell you, we also want to learn to fly one day Maybe a bird will teach us or a technology will be available. But with children, we need to start dreaming. Make them feel accomplished with what they draw for you and make for you. But set benchmarks, to make them realize that life is easy and fun only on the surface. But you need to do the hard work and smart work on time.
Childhood and adolescent are the time for growing physically and mentally and becoming stronger.
As a parent, we need to learn how to help them and support them reach their potential, make their spirits smile and guide them gently. But also teach them to choose. Choose to do the right thing. Choose the good friend. Choose the right path.
Choose self-sufficiency and smart work. Realize that each of us has something special in us. Life is a maze challenge where the pot of gold is actually the treasure inside you which you have to find.
3 Things you should not discuss in front of your child
- Some other child’s result or their parents.
- Criticize their teachers.
- Blame yourself or her.

[bctt tweet=”Be yourself; everyone else is already taken. ― Oscar Wilde” #BeBetterThanYourself #ITC Classmate username=”misra_amrita”]
The truth of the matter is employability of education and skills are important. While being an expert at something is always recommended there is no harm in pursuing creative fields too. Its a world of enormous potential. It’s time to be an expert generalist. But make it fun. Education and learning are great. What’s not fun is making it boring. As a parent, we need to make it relatable, guide and help choose. We need to encourage self-improvement and not an external comparison. We need to always strive for excellence inside and outside with the only competition being own self! And that is where the mother in the ITC Classmate #BeBetterThanYourself campaign is bang on when she tells her daughter
[bctt tweet=”“yeh doosron ko nahin…khud ko beat karne ke liye” ITC Classmate #BeBetterThanYourself” username=”misra_amrita”]
Cow milk Pros and cons:This can scare you
I love milk.
Specially cold milk.
I like the milky chai and the nice cup of coffee with milk.
But to keep healthy I had switch to green tea.I still have my cup of midmorning coffee and the ginger chai on weekends.
Cows milk pros:
1 cup milk has ;
Eight grams of protein12 grams of carbohydrates
300 milligrams of calcium, which is 30 percent of the recommended daily allowance for most adults.
It’s easily available
Cheap
High quality protein.
Soya milkis in no way better.It’s the evil cousin.
The Cons of cow milk:
The main problem with milk is not just the calories .
That you can beat with the skimmed variety.
But the milk protein itself has a few of its own issues .

It’s a grey zone.
It is digested quickly .Absorption occurs fast and cause rapid increase in plasma amino acids .
This causes faster release of insulin .
This is dangerous .
Hyperglycemia and hyperinsulinaemia are both factors of insulin resistance.
This insulinotropic role of milk products is a cause of concern for health.
What is Insulin?
Insulin is a peptide hormone secreted by the β cells pancreatic islets of Langerhans
What does Insulin do for you ?
It maintains normal blood glucose levels.
It helps in cellular glucose uptake, regulating carbohydrate metabolism .
Helps inlipid and protein metabolism .
Insulin stimulates glucose uptake.Promotes lipogenesis while suppressing lipolysis .
Promotes cell division and growth through its mitogenic effects.
What happens when you have insulin resistance ?
- Diabetes
- Obesity
Problems with obesity
- Coronary heart disease
- Hypertension
- Stroke,
- Certain types of cancer
- non-insulin-dependent diabetes mellitus
- gallbladder disease
- dyslipidaemia
- Osteoarthritis and gout,
- Pulmonary diseases, including sleep apnoea
Other scary facts about milk include issues with prostatic and ovarian cancer.
- High dairy levels in diet is a risk factor for multiple sclerosis
- D-galactose in milk is a pro -inflammatory agent.Molecules causing inflammation are responsible for acne ,ageing and other age related disorders.
- Lactose intolerance is very common.
- Milk protein is a common food allergen
At the end of the day ,diet is supposed to be balanced.
See what works for you .
Day 19 NaBloPoMo .
Linking this up with Honest mum

References :
1)Nilsson M, Stenberg M, Frid AH, Holst JJ, Bjorck IME. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004;80:1246–53.[PubMed]
2) Calbet JAL, MacLean DA. Plasma Glucagon and Insulin Responses Depend on the Rate of Appearance of Amino Acids after Ingestion of Different Protein Solutions in Humans. J Nutr. 2002;132:2174–82.[PubMed]
3)Nilsson M, Stenberg M, Frid AH, Holst JJ, Bjorck IME. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004;80:1246–53.[PubMed]
4) von Post-Skagegård M, Vessby B, Karlström B. Glucose and insulin responses in healthy women after intake of composite meals containing cod-, milk-, and soy protein. Eur J Clin Nutr. 2006;60:949–54. [PubMed]
5)Obesity: preventing and managing the global epidemic. Report of a WHO consultation.
World Health Organ Tech Rep Ser. 2000;894:i-xii, 1-253.
6)Insulin and Insulin Resistance
7)Childhood obesity :The control is in your hand(part 3)
8)Childhood obesity healthy eating habits
Hoarseness ,Home care tips to try before visiting the doctor
Biggest myth about hoarseness?
Truth :
When should you gargle ?
Can you have hoarseness without a cold?
- Excessive smoking
- Shouting
- Improper use of voice
- Excessive singing
- Reflux
Hoarseness :Home care tips before you visit the doctor
What can you do to help your voice?

Related Ultimate Nutrition tips to fight cold
When you should consider visiting a doctor?
- Difficulty breathing or swallowing
- Severe pain in throat .
- If your voice has been hoarse for more than three weeks.Especially if you haven’t had a cold or the flu.
- If you are coughing up blood.
- If you feel a lump in your neck
- If you have pain when speaking or swallowing,
- Lose your voice completely for more than a few days.
Thankful Thursday week 3 :Being a doctor changed my life
What’s the life event that changed my life?
3 Life lessons I have learnt in this journey
LESSON 1
I have learned never to underestimate the capacity of the human mind and body to regenerate — even when prospects seem most wretched. The life force may be the least understood force on earth.”Norman Cousins (in his; Anatomy of an Illness)
The greatest force in the human body is the natural drive of the body to heal itself – but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
Nature itself is the best physicianHippocrates


He is a Consultant.MBA Marketing from Symbiosis Institute of Business Management (SIBM), Pune.


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Misconceptions about Wealth:Secrets of the Millionaire mind Book review
What are the different Wealth mindsets?

- Zillionaire mindset
- Billionaire
- Millionaire mindset
- Rich mindset
- Middle class mindset
- Poor mindset.
The mark of true wealth is determined by how much money one can give awayT.Harv Eker

The Money blueprint
7 Wealth principles which you can try now
What I didn’t like too much ?
How to read the book for best results ?
Money is power and you ought to be reasonably ambitious to have it!You ought because you can do more good with it than you can without it.Money printed your Bibles,money builds your churches,money sends you missionaries and money pays your preachers….I say then you ought to have money.If you can honestly attainment unto riches…It is your ….Godly duty to do so. It is an awful mistake of these pious people to think you must be awfully poor in order to be pious.









