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Life After Radiotherapy for Head Neck Cancer :5 Things to improve life
Life After Radiotherapy for Head Neck Cancer is not easy.
Oral cavity and oropharynx: Oral mucositis, Glossitis, Ulcers make life difficult few things help.
Life After Radiotherapy for Head Neck Cancer: 5 Things to improve quality of life
- Appearance
- Diet
- Supplements
- Hygiene
- Sleep ,exercise,meditation
- Wigs for women help a lot to tide over. Good quality wigs help to keep looking good without feeling the stress of changing appearance. Cancer treatment is difficult. There’s no easy way to deal with it except be prepared with the best help you have. As a doctor, I always encourage my patients to concentrate on self-care and appearance. That always helps in boosting up the morale and has a wonderful effect on healing.
Divatress has an extensive selection of Lace Front Wigs, Full Wigs, Half Wigs, Hair Extensions. They are 100% Remy Human Hair and looks natural. That’s a big help you just want to feel better again. Wigs help in bridging the gap.
Because women need to feel good about themselves. That’s the first step in getting better. The best part you can change your hairstyle every month and not worry about using harsh chemicals and styling to look good. While your natural hair heals and grows back, having a little help to look and feel good is the right way to do it. Feeling good about own self and looking good has a way of releasing the feel good-hormones which helps.
- Natural hair care and skin care. The more you go back to natural products, the better it is. The best part about natural products is they can be as easy as using the homemade curd as a hair pack. Hot oil therapy at home with coconut oil can go a long way in providing much-needed nutrition to your hair.
- A diet rich in fruits and veggies are important.
- Don’t forget to include prebiotics and probiotics to rehabilitate the friendly bacteria in the gut.
- Avoid excessive spice food smoking or alcohol. All these make healing difficult.
Supplements
- Have multivitamins and multiminerals for supplementing nutrition and help your cells recover. Using Vitamin E mixed with hair oil helps improve hair quality.
- Antioxidants play a big role in helping your cells recover.
For the Mind
- Meditation and exercise have a big role to play.
- Take up a hobby.
- Garden, draw, write. Creativity helps you heal faster.
- Read books filled with optimism.
Immunity and Hydration
- Drink adequate water because drying of the mucosa increases after radiotherapy.
- Take care of your hygiene. Immunity being lower, you need to be very careful about using a public washroom.
Remember radiotherapy rays help kill the evil cancer cells, but your brave soldier cells get a beating too. To help them recover you need to give them a helping hand.
Disclaimer: This is an article meant for spreading awareness and not to be considered as professional medical advice. Kindly take all healthcare decisions after consultation with your doctor. This is a sponsored post. All opinions are mine. Read my full disclosure
Kohleyed.me Shalini the Blogging diva and soldiers wife
When I interview bloggers I find we all have a common thread .
How many blogs do you manage ?
Personal blog: kohleyed.me
Who is your target audience ?
Best blog design tips from your experience
Time management tips for my audience
Best blogging practices
Which email service do you use?
What’s the one thing you wish your blog had or you knew when you started
What would you do differently if you had to start now knowing everything you do?
Give us your top 5 ways of making money from your blog
Do you have any products?
Your inspiration
Your favourite quote
“I stopped feeling like I didn’t belong anywhere and realized that I actually belong anywhere I wanted to be” 🙂
Tips & Your message for struggling Bloggers
Persistence and perseverance rewards. Keep writing good content and do your bit by sharing your articles on social media
You never know when an opportunity will knock your door.
Services+freebies ?
Not yet. It is definitely on top of my list for 2017.
What’s your vision with this venture?
Vision? I believe in short term goals. For example, I wanted to improve my Alexa rank this month and I’m seeing good results.
Next month, I will have some other thing in mind. I guess, achieving each milestone boosts up my morale and that can be seen on my blogs.
Are you involved in any charitable causes ?
Yes and I do not disclose about it much. I have pledge to donate my eyes and I am privileged to be part of a cancer charity support.
Tell us a little bit about your family.Who is your biggest support?
I am an Army Brat and an Army Wife and to say the least, that is my strength.
Short bio
Army Wife -Food Blogger- Food Critic- Product/Restaurant Reviewer- Ardent Reader- Delinquent Poet- Trained Bharatnatyam Dancer- Dog Lover- Wannabe World Traveler- One day wanting to meet the one and only Gordon Ramsay, I cook my heart out to bring a smile on my soldier’s face!
Insta: @kohleyedme
Fb page link:
https://www.facebook.com/somethincooking/
https://www.facebook.com/kohleyedme/
Life Ether & SRK #Takda Tuesday
Kal Ho na Ho and Kuch Kuch hota hain are twin ,favourites of mine
The first one said
“pyar dosti hain “
And I married my best friend from medical college.
The second one
“Kal Ho Na Ho”,
was the inspiration behind doing my best ,in everything I do .
We all have the same time on earth.
It’s called a lifetime!
What you do in this lifetime ,is precious.
It’s the Tadka in your life’s ” daal chawal”.
It’s the reason God sent you here.
You and your life have a special purpose.
The journey of life is to find that purpose and make your time here on earth count.
Life and death is transitional states of energy.
Just like steam ,water and ice are all H2O.
Alive or dead matters only in the physical world.
The ether is where your energy your soul your being lives.
Once you realize this ,life gets easier.
You are a part of that ether .Your energy fills it up.
Makes it whole.
When you are sad it draws on the ethers energy and reflects on events around you.
You will see bad mood and bad news feed on each other.
While happiness and good news are best friends.
What comes first?
Can you control your minds energy waves?
Can you make a difference to how people think?
Let me know in the comments below .
SRK did that with both these movies.
I think these movies have bits of life’s mysteries woven into them.
After all art imitates life.
Linking up for #TadkaTuesday Tuesday with Deepa.
Angtatva Miracle Hair Mask :Review #BeautywithAngtatva
Most women start having hair care worries once they become pregnant.The hormones play havoc with your hair and extensive hair care at home is difficult with the advancing baby bump.
I had a friendly neighborhood beauty parlor where the beautician helped a lot.She used to give me a weekly hair massage and a monthly hair spa.But we shifted to Malda when my baby was eight months and beauty parlor in a small town can be unsuitable.
But that’s where my love for hair oiling saved me.I have written about hair care tips and hair fall myths.But what I have always wanted was a good hair mask.I have been alternately using a very visible hair mask and the Angtava hair mask on alternate weeks to see how my hair looks and feels after each of their use.
I will be doing a comparative review exactly after 6 weeks of use.But for now, I will review Angtatva.
Disclaimer: This is a sponsored post but all opinions are mine and are based personal use and experience.All product usage should be based on hair and scalp quality.Raed my full disclaimer here.
I liked the ingredient list of the product.It sounds right out of my granny’s kitchen.
What does the Kesh Tatav Miracle hair mask have?
- Ghee (Clarified butter
- Yastimadhu(honey)
- Fresh Amla Juice
- Mahabhringaraj
- Brahmi
- Neem and several more ingredients including herbs and essential oils.
If you are allergic to any essential oil its better to contact the brand and or do a patch test before using it
It comes well packed in a plastic bottle with an impervious wrap to prevent spillage.But once the inner wrap is removed it cannot be used for travel.However who has time for hair mask while traveling?
Now I am not a specialist for the ingredients listed but they all appear natural.But what I can tell you how the user experience was.
About my Hair and Scalp
My scalp: Normal to dry.
My hair problems: Hair fall and frizz.
Personal issues: Lack of time and patience for messy hair masks,
How to Apply the Miracle Hair Mask?
Caution: It’s recommended you do a patch test at least 24 hours before applying this oil.
- The application is easy .Take a spoon full or more of the oil and the residue inside the jar.Heat it slightly and rub it in your scalp and hair shaft generously.
- Once the hair is well coated.Keep it on for a few hours.I did my housework with the mask in my hair for around two hours.
When do you wash hair after applying the mask?
I washed my hair after two hours with a mild shampoo and conditioned it like I do every day.
My Result :
Pros of the Kesh Tava Miracle Hair Mask
Very easy application
- Soothing on the scalp and cooling too.
- No residue left after washing
- No trouble while washing it off.
- It doesn’t drip when you keep it on the hair for two hours.
- Hair feels lighter with more bounce.
- Soft and smooth to touch.
- Significantly less frizz, even after 3 days of hair wash.Hair looks glossy
- Hair falls much less during hair wash and afterward.
- Good packaging.
Cons
The mask has a characteristic smell and my hair still had a faint smell after the wash on the first day and none on the second day
Takeaway:
I am unable to visit beauty parlors for hair spa treatments and I love oiling my hair.Since this mask is applied just like an oil it’s very soothing and easy to use.There is no hassle while washing off.I noticed no residue or hair fall or any others sensitivity issue while applying it to my scalp.It makes my hair softer,glossier and tangle free while hair fall is reduced.
Overall an excellent product.
It’s available on Amazon and also on their website.
You will find these useful
Vitamin E for your hair :Secrets No one tells you
Hair Problems and solutions:10 things I learned from my experiments
READ Super Social Awards #BeautyWithAngtatva :All you Need to know.
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