I started wearing specs from just before my 12 th board exams.Whether it was my book reading habit or my food habits it was a surprise.As you can guess the first pair of corrective glasses were a full cover, perfect prescription glasses, which didn’t care about style.I was worried.Could I be a doctor?Could I be a surgeon?
I have good news. Yes is the answer to both.Your eyes are an important part of how happy and healthy you are .They are a mirror to your soul and also to your health.Obesity, diabetes, hypertension, stress, poor diet all can dim your lovely eyes .
These are my 12 eye care tips for keeping your lovely sparkling eyes sparkling forever.The lessons which I learned from med school and life!
#1 Be careful of your screen time.
#2 If you use spectacles or contact lenses get your eyes checked regularly on time.
#3 Contact lens care should be diligently followed.Avoid going into the pool with your contact lens on.Its better to wear specs if you are planning on bursting crackers.Smoke and particulate matter can make an eye wearing contact lens have serious problems.Keep your hands clean while putting on and taking of contact lens.Avoid touching them while traveling and with unwashed hands.Never sleep with your contact lens on.Always blink often when you wear contact lens.Use the best type suitable for your eyes and condition.I prefer disposable ones.
#4 Avoid expired makeup for your eyes.It can cause serious problems.
#5While using your computer follow these tips to avoid computer strain.It affects a lot of other things not just your eyes.
#6 Follow Lifestyle rules to prevent avoidable blindness.Diabetes is a major cause of avoidable blindness.It can spoil not only your eyes but every part of your body.
#7 Stop smoking.This helps in slowing down the age-related eye changes.
#8 Maintain the right body weight.Did you know obesity can change your refractive error?Children have changing refraction due to growing age, but this gets worse with fluctuating body weight and childhood obesity.Adults with the problem of obesity may be at risk for diabetes and have a higher risk of fluctuating eyesight.
#9 Have food rich in eye-friendly nutrients.Eat right and keep your sight right!
There is research backed scientific evidence to show that antioxidants in diet will help to reduce risk of age-related eye diseases
Nutrients for eye #BuildingBlocksofNutrition
Most important are vitamins C and E, β-carotene, zinc, lutein, zeaxanthin, and the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid.
Download my book which tells you which fruits have the best vitamins.Its free today!
Egg yolk and maize (corn) have highest mole percentage (% of total) of lutein and zeaxanthin (more than 85% of the total carotenoids). Maize is the vegetable with the highest quantity of lutein (60% of total) and orange pepper is the vegetable with the highest amount of zeaxanthin (37% of total). Significant amount of lutein and zeaxanthin (30-50%) were also present in kiwi fruit, grapes, spinach, orange juice, zucchini (or vegetable marrow), and different types of squash
The best idea is to include different colored fruits and vegetables consumed to increase dietary lutein and zeaxanthin.This article is very helpful.
A balanced healthy diet includes a variety of fresh seasonal fruits and vegetables, pulses, lean meats(organic and grass fed is best), fish, nuts and plenty of water.
These are the sources of the many vitamins and minerals your body needs to fight against age-related eye problems, lifestyle diseases cancer and cardiovascular disease.
#10 The backstory about your family’s eye health can help your doctor understand your problem better.Some eye conditions are hereditary.So you need to know the conditions which you are at higher risk for.This helps in modifying lifestyle accordingly.An important lifestyle condition like diabetes has serious eye conditions associated with it.If your family has a history of diabetes, take care to eat right, exercise and get health check-ups regularly which includes eye tests.
#11 Buy those pretty shades: Your sunglasses are not only your style statement but also helps protect your eyes against harmful ultraviolet rays.Look for ones that block 99 to 100 percent of both UV-A and UV B ultaraviolet rays.They are necessary expenses to keep your eyes healthy and strong.
#12 Rest those beautiful eyes.Look at green plants, meditate, splash water and don’t forget to breathe deep.Avoid stress to your eyes .Theres a lot more to see!
References:
1) Clin Interv Aging. 2013; 8: 741–748.
Published online 2013 Jun 19. doi: 10.2147/CIA.S45399 Pubmed
2)Nutrients for the aging eye
Helen M Rasmussen1 and Elizabeth J Johnson2 Pubmed
3)Fruits and vegetables that are sources for lutein and zeaxanthin: the macular pigment in human eyes
O. Sommerburg, J. Keunen, A. Bird, and F. J G M van Kuijk Pubmed
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Thanks for the blog about 12 eye care tips.
Thanks for the blog about 12 eye care tips, for more details visit
Thanks for the blog about 12 eye care tips, for more details visit: http://arogyameyeclinicandlaser.com/
Thank you for sharing your amazing blog with us.
This is really helpful. My Aunt just came from an eye surgery and I am the one helping her out. Thanks for sharing this.
Great read!
Thank you for sharing a very informative article with users. I loved the way explained . I loved to share this stuff as much as i can. Keep it up!
We often ignore our eyes and with increased screen time we need to focus on their care.
Very useful post. Particularly the care to be taken while using computer has been very helpful to me. I am following it now.
Fantastic tips. I’m glad that you included dietary ideas too. I had cataract surgeries in my early 40s and value my eyesight even more since then.
Are you an ophthalmologist? My mom has ARMD and is almost blind so I’m scared I may land up like her . Unlike her I wear dark glasses, eat fruit and am careful about makeup. But I am overweight and am worried about my eyes.
I am an ENT surgeon and I wear specs since I was in the 12th.Luckily my taking care of these precautions my refractive error have been more or less unchanged.
Weight fluctuations need to be strictly controlled.
I will definitely keep your advice in mind . I wanted to wear specs desperately as a child but now when I need them for reading I go crazy looking for them !
Even as a doc, I had forgotten some of these points. Very important that these articles reach the general public.
I’ve worn spectacles since I was eight years old and am planning on getting a set of contact lenses. All of these suggestions are very helpful. I didn’t know about the lutein in egg yolks and am happy to learn that.
Some amazing tips! I already follow 8 out of 12 u mentioned! 4 tips are something i tend to ignore sometimes! Will work on that. Thanks for sharing.
Very helpful post for eye care. I wear glasses too, which have been gifted to me – by my screen time. Never thought of contact lenses.. dryness is the cause.
Informative & must read post.
I needed these tips as I too wear specs. I am gonna implement them for sure.
I wear spex so this is the must know eye care tips for me. Your tips are very helpful. Thanks for sharing
Simple and effective tips ????thanks so much dear for sharing this
We often miss taking care of our eyes. I loved reading your tips.
You shared valuable eye care tips sunglasses are not only for fashion but also for our eye protection
I must read post for me this was.. i have eye problems and being a software engineering student, screen time is something i find hard to Avoid.. still i will follow the advices
Very detailed and informative post.. Will surely implement them
I guess these days computer strain , electronic gadgets screens, is what is challenging small kids. Thanks for these tips, really helpful.
These are good tips! We work on gadgets all the time, even our entertainment is now mostly gadget based! Thanks for the reminder to take care of our eyes.
Really informative post. Thanks you for sharing.
Those are most commonly ignored eye care tips. Eyes really need utmost care. Thank you for the detailed post.
I shall better follow these steps for long life of my eyes. Thank you for this
My child was rubbing his eyes for the past few days. When i took him to the doctor, she confirmed he doesn’t need specs but gave an eye nutrient syrup. These are good tips for everyone to follow.
You shared some amazing tips which one should follow on regular basis for the better health of eyes. Thanks for this post
I wear glasses too thanks for this post! Now I need to check out your other post on computer strain!
Thx Dr Basu for giving us so many articles that can make us more aware of health! This one is really good too! I used to sleep with contacts on, will try to refrain 🙂
i wear glasses from 7 years of age, i had a very minor number and it can be attributed to my family history
This look like one of most enlightenment for my knowledge
Very informative Amrita. Downloaded your e book too. Will read.
Thanks for this excellent article, Amrita. I have also done articles on caring for your body, especially your eyes, in view of our life-style parked in front of one screen or another!
Thanks for this timely helpful post, Amrita. as you know I suffered Retina Detachment eight years back and am a regular user of contact lens from 2000. All your tips seems to be self tested and proven. I too prefer disposable lens only.