DIABETES
CARE for wellness
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HABITS CAN HELP SAVE YOU
Habits start in childhood, but you can start good habits anytime
One in two people don't know they have Diabetes, which makes it a big problem.
On a good Diabetes mellitus care plan, there is a lower risk of aggressive infections taking hold and less chance of Diabetes-related complications
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Stats
Blood Sugar needs good control
Almost half a billion people ( 463 million ) as in 2019 are living with Diabetes.
High fat,salty ,sugary food are not your friend
Say NO to
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Get screened Take care of stressors
Eat a Healthy Balanced diet
Calorie and nutrient balanced diet which is just right for you
Sleep makes you stronger
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Helps in Physical and mental Health.Helps fight stress
Exercise & Yoga
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Top 4
wellness tips for Diabetics
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1
2
4
Medicine or Insulin as prescribed
Exercise and Yoga
Diet-Eat Right
Sleep
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