Inspiring quotes

The Spiritual Anatomy

By Dr.Amrita Basu(MBBS,MS) on March 2, 2024 0

The Spiritual Anatomy by Daaji is my book for review today.

A serial entrepreneur turned spiritual guide whose Happiness journey is quite interesting and can make a very good story for the big screen.But saying that it’s also inspiring and insightful.

Pros :Talks about finding the centre within and journey of spirituality within .

The book is divided in sections according to what’s the area of spiritual anatomy you want to work on.

You learn about the different Chakras and how they work and how to find the centre within.

Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you knowvthis is the experience you Need?Because this is the experience you are having at the moment. “
Eckhart Tolle

Daaji give us bits and pieces of his life and learnings throughout the book.

It’s an interesting book taking you on a journey within to find a stronger , calmer,clearer self.I like his dividing the book into different sections depending on the area of work .It’s like the Blooming of an internal flower.

If you are someone who wants to try meditation with yout spiritual anatomy as your guide ,give this a read.Its definitely a good way to become a more mindful self.

Since he started on his journey after raising kids and running a successful pharmacy business, you realize that this journey into a spiritual self started during his age (possible)of the Banprastha.That in itself is crucial.He was attracted to asceticism at a young age but was guided back to his home by the words of a wise monk.Life choices are not easy .They are not meant to be.Anyone who works on the path of self discovery realizes the journey and the destination are both highly coveted.You have to start the journey somewhere and this book is an interesting option for those who like to work inside out.

7 Lessons from Spiritual Anatomy

Our goal is to evolve our consciousness, to discover greater meaning and purpose in life and to àcheive our highest potential.

The caterpillar grows into a butterfly, even if it doesn’t wish to.You can grow into your own potential willfully.Here willfully means obstinate determination but in a good way.That is with the full force of your will.That’s special about human life

We grow physically,mentally and spiritually and our growth across these dimensions comes from the choices we make and the actions we take.

When the heart is at peace,the mind is at ease

Self Realization is the ultimate goal.

Your journey from what you are now, to who you ought to be the truest expression of you potential.

Book name Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center

Author

Daaji a.k.a Kamlesh D. Patel (born 1956) Padma Bhushan also known as Daaji among his followers, is a spiritual leader, author and the fourth in the line of Rāja yoga masters in the Sahaj Marg system of spiritual practice. He has spent the last 4 decades training people across the globe in Heartfulness meditation. He enjoys going o nature walks with his grand children in Kanha Shanti Vanam ,India where he lives with his family.

His other Works

The Heartfulness Way (2018), Designing Destiny (2019), The Wisdom Bridge (2022), Spiritual Anatomy: Meditation, Chakras, and the Journey to the Center (2023

Official overview

From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.

When we think of wellbeing, we often think of our physical and mental health-tending to our bodies and minds to find peace, purpose, and connection in our lives. But as Kamlesh D. Patel (affectionately known as Daaji), spiritual leader of the Heartfulness Organization and fourth in line to the raja yoga tradition illuminates, there is a third system we too often overlook: The Spiritual Anatomy.

Cons

Not a religious text which is okay but there lies the basic confusion in the storytelling.Because the author wants to appeal to all the religion without mentioning the birth of meditation and why that works.That is something I wish he had written more about for better understanding ,even if in the addendum or in the more to read section .

If that is a deliberate choice that’s good too.But if you want to reach the centre of youur soul,you might need to know the centre of the yogic meditation where it all started.However that’s just my mindset

So will I recommend this book?Absolutely. It’s a book that will slowly guide you on your journey towards finding your deepest aspiration,highest potential and a calmer self.

Buy it on Amazon .

Yhe review is powered by Blogchatter Book Review Program.

Disclaimer:If you have any mental health issues kindly consult your doctor before starting any meditation therapy .

Leisure Activities and What they taught me

By Dr.Amrita Basu(MBBS,MS) on July 20, 2023 5

I started painting in 2020 pandemic because I couldn’t visit the flower gardens and nurseries.I started writing stories in 2020 because that was the best way to forget what was happening.Painting,gardening and writing Cozy Mysteries are my favorite leisure activities.

Art of Leisure wateecoloyr roses background by Dr.Amrita Basu — *The Art this month*

I am grateful I can still create as an adult.Because once we stop feeding our creative soul our childhood is gone forever.

There are Always Flowers for Those who want to see them .
Dr.Amrita Basu

Now three years down the line that time seems to be like a bad dream.which has taught me more about myself than I ever thought possible.

I realized I need to listen more.

Listening is your most powerful tool to deal with the world.

Just playing with painting

Listen to people,to birds,bees and what the trees and flowers whisper.

I need to stare at flowers more often because they are so full of optimism and light.

The Golden Hibiscus

I learned I can be better every day and kindness really is the best gift we can give each other.

The Ultimate Blog Challenge has the best,kindest and the most inspiring group of bloggers and Paul Taubman is one of a kind.I don’t know any other Challenge where people follow the rules,have fun and learn so much.If more people where like my Ultimate Blog Challenge friends,the world would bloom.

Because Art and creativity is sustainable

If all of the Kings had their Queens on the Thrones

Kings and Queens Ava Max

These kings and Queens are the kind of people I like .Hope you know a few like these too.Because the world can be better when we support each other and not trample each other.

It’s about living happier.Together.

But if you can’t do that,pick your battles with care.

Inspiring Quotes for X factor in Writing

By Dr.Amrita Basu(MBBS,MS) on April 27, 2020 10

Have you ever felt obsessed with reading about writing? About reading what writers did to learn writing? About the art and craft of writing? Did you ever wonder what gave them those writing genes? Were they born with it or did they learn? Were they brave or lucky ? Hardworking and persistence are important or will dreaming do?

Have you ever wondered about writers being prolific naturally and, minting money? Have you ever wondered what made Agatha Christie write murders so well and Enid Blyton weave magic?

If these questions have entered your mind, then the rest of the post will make sense.

Following are some of the most inspiring quotes about the process of writing

Fill your mind with all kinds of interesting things—the more you have in it, the more will come out of it. Nothing ever comes out of your mind that hasn’t already been put into it in some form or other. It may come out changed, re-arranged, polished, shining, almost unrecognizable—but nevertheless it was you who put it there first. Your thoughts, your actions, your reading, your sense of humour, everything gets packed into your mind, and if you have an imagination, what a wonderful assortment it will have to choose from!”
Enid Blyton

The secret to getting ahead is getting started
Agatha Christie

Getting started is the hardest part

“The best time to plan a book is while you’re doing the dishes.”
Agatha Christie

This happens and that’s why you need to keep a notebook handy, next to the kitchen sink.

If you don’t have time to read, you don’t have the time (or the tools) to write. Simple as that.”
― Stephen King

Wiser words you will never hear.

“Fantasy is hardly an escape from reality. It’s a way of understanding it.”― Lloyd Alexander

Sometimes life and fiction are but different names.

“Read, read, read. Read everything — trash, classics, good and bad, and see how they do it. Just like a carpenter who works as an apprentice and studies the master. Read! You’ll absorb it. Then write. If it’s good, you’ll find out. If it’s not, throw it out of the window.”
― William Faulkner

Oh well, even if you don’t throw it out of the window, now you know what it takes.

“No tears in the writer, no tears in the reader. No surprise in the writer, no surprise in the reader.”
― Robert Frost

Your readers feel when you feel it while writing.

“The road to hell is paved with adverbs.”
― Stephen King, On Writing: A Memoir of the Craft

This one happens and now you know what to do.

“A word after a word after a word is power.”
― Margaret Atwood

That’s what you and I need to strive for.

In the end, we all become stories.”
— Margaret Atwood

That means you and I are meant to be read someday in the future too! That’s something to look

“Imagination is like a muscle. I found out that the more I wrote, the bigger it got.”
― Philip José Farmer

Use that writing muscle and watch it grow stronger.

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”
― Stephen King, On Writing: A Memoir of the Craft

That my friend is what works best.

“If you are not afraid of the voices inside you, you will not fear the critics outside you.”
― Natalie Goldberg, Writing Down the Bones: Freeing the Writer Within

Courage is the superpower of everyone who writes and makes it public.

“Writers end up writing about their obsessions. Things that haunt them; things they can’t forget; stories they carry in their bodies waiting to be released.”

― Natalie Goldberg

Write about things you know.

“Anything we fully do is an alone journey.”
― Natalie Goldberg

Writing is a solitary journey. But you need to know people if you want to create engaging characters and connect.

Finally, you just do it because you happen to like it.”
― Natalie Goldberg, Wild Mind: Living the Writer’s Life

That my dear friend, is why I write.

Tell me in the comments below, why you write.

Forgive:10 Quotes to make you think!

By Dr.Amrita Basu(MBBS,MS) on March 4, 2019 6

Can you forgive? Can you forget? Does time heal? What happens when you don’t forgive? Do you get a sour taste in your mouth? Does your heart beat increase? Do you feel your face flushing? Do you stop making complete sense?

Anger, the feeling of abandonment, betrayal, distrust, all makes it difficult for true forgiveness. Also sometimes it too late. The person is no more and things change forever. What do you do then? You try to forgive for your own sake. When holding on to the anger makes you feel sick, you know it’s time to let go.

10 Forgiveness quotes to Help you

#1 Always Forgive your enemies. Nothing annoys them as much. Oscar Wilde

#2 Dumbledore says people find it far easier to forgive others for being wrong than being right.J.K. Rowling, Harry Potter

I told you so is this not a great idea

#3 We are told that people stay in love because of chemistry, or because they remain intrigued with each other, because of many kindnesses, because of luck. But part of it has got to be forgiveness and gratefulness . Ellen Goodman

#4 Loving does mean you forgive a lot and forget even more. People have to forgive. We don’t have to like them, we don’t have to be friends with them, we don’t have to send them hearts in text messages, but we have to forgive them, to overlook, to forget. Because if we don’t we are tying rocks to our feet, too much for our wings to carry! C. JoyBell C.

[bctt tweet=”Forgive so that you can fly again! ” username=”misra_amrita”]

#5 Resentment is like drinking poison and then hoping it will kill your enemies. Nelson Mandela

#6 It is important that we forgive ourselves for making mistakes. We need to learn from our errors and move on. Steve Maraboli

#7 Forgive your enemies, but never forget their names.John F. Kennedy

An excellent idea. You don’t want to repeat mistakes right?

#8 The stupid neither forgive nor forget; the naive forgive and forget; the wise forgive but do not forget. Thomas Szasz

This sounds like a working solution!

#9 Often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm’s way. Bell Hooks, All About Love

Ladies remember forgiving this means getting out. Fast! Not repeating mistakes. Abuse should never be accepted.

10. Forgiving others is like giving yourself a second chance at feeling better.

Mental health, Wellness

33 Inspirational Quotes on Success and Life

By Dr.Amrita Basu(MBBS,MS) on June 18, 2016 16

Inspirational quotes on success and life ,is on everyone’s favourite binge reading list.But why did I feel I had to write this for you?Because I know what a mom feels.

Being a mom is hard work .

But being a mompreneur can take its toll on your brain.Work,home,family and kids, leave you too tired for creative work.

When things get a little too chaotic in life and biz you need to unwind.

My 5 top tips to getting rid of “Brain Freeze”

My #number” One” method of unwinding and relaxing, is reading inspiring quotes.

Wisdom comes with time ,but sometimes ,it’s best when you learn from others.

My # number “Two” favourite, way to chill out ,is to travel. Short break/ long break whatever.As long it’s a journey to somewhere among nature!

Both my in-laws are no more with us. But my hubbie’s childhood home,in the village, is still a favourite weekend trip!

My #number 3 way of making my mind healthy is pottering about in my balcony garden

My # number 4 way of unwinding is workout videos on YouTube by popsugar fitness. They are fun ,effective and suited for whatever time you have in hand.

My # number” 5 “fave method to boost up my creativity and calm me down ,is to read a good,murder mystery.My childhood guilty pleasure!

The following are 33 of my favourite inspirational quotes on life and success ,which keep me going ,when things get tough..

#1“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar

#2 “Success is going from failure to failure without losing enthusiasm.”
Winston Churchill

#3 “When a man feels throbbing within him the power to do what he undertakes as well as it can possibly be done, this is happiness, this is success.”
Orison Swett Marden

#4 “People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success.” Norman Vincent Peale

#5 “Success: To laugh often and much, to win the respect of intelligent people and the affection of children, to earn the appreciation of honest critics and endure the betrayal of false friends, to appreciate beauty, to find the best in others, to leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded!”
Ralph Waldo Emerson

#6 “Success is one percent inspiration, ninety-nine percent perspiration.”

Thomas .A.Edison

#7 A game worth Playing!

Inspirational Quote :Michael. E.Gerber — Inspirational Quote :**Michael. E.Gerber**

#8 “Act as though it is impossible to fail.”
Dorothea Brande.

#9 “Seventy percent of success in life is showing up.”
Woody Allen:

#10 Risk more than others think is safe,Dream more than others think is practical
Howard Schultz

#11 Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
Mark Victor Hansen

#12″Do or do not. There is no try.”Yoda

#13 You must be very patient and very persistent. The world isn’t going to shower gold coins on you just because you have a good idea. Herb Keller

Patience and Persistence can move mountains.

#14 Work hard, Be kind and amazing things will happen . Conan O Brien

Being kind is what most people have the most difficult time with!When you are overwhelmed with your own problems, you rarely have time to ponder about how your words and actions affect people.

Make kindness a daily habit,make it effortless!Yeah I know it’s easier said than done.But atleast you want to be kind.That’s a great first step!

#15″Always bear in mind that your own resolution to success is more important than any other one thing.”Abraham Lincoln.

Seriously you can do anything if you think you can.

#16 Tony Gaskins “The door will be opened to those ,who dare knock. “

The door opportunity opens for those who dare knock. — The door opportunity opens for those who dare !

#17″If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.”
Albert Einstein

I am working at Z .That’s my Achille’s heel!

#18 “Patience, persistence and perspiration make an unbeatable combination for success.”
Napoleon Hill

These 3 Ps have helped me always.I have 2 more P; “Prayer & Positivity !

[wysija_form id=”16″]

#19 “Fear regret more than failure.”
Taryn Rose

If you take action on a good idea it has a 50/50 chance of success. But if you don’t take action;it has a 100% chance of failure !

#20 Continuous learning is the minimum requirement for success in any field. — Dennis Waitley

Love ,love ,love this quote.!My love of reading and learning makes everything possible.

#21 “The difference between failure and success is doing a thing nearly right and doing a thing exactly right.”
Edward Simmons

#22 If you can dream it, you can do it. — Walt Disney

I am a day dreamer of the worst kind.I actually sit and dream about what I want to do and how I am going to do it before any project.This is a trick that Napoleon Hill talks about in Think and Grow Rich

Have you read the book?

The book is in the Public domain and many sites offer it as a free download.

#23 “The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.”
George Bernard Shaw

Interesting! But parents always teach us to be unreasonable. I wonder why?

#24 “Take up one idea. Make that one idea your life: think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.”

Swami Vivekananda:

#25 “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.

Just don’t stop.Believe that you can do it and you will do it.

#26″God gave us two ends: one to sit on and one to think with. Success depends on which one you use. Heads you win; tails, you lose.”Anonymous

This is cute.But food for thought definitely !

#28 “Success is simply a matter of luck. Ask any failure.” Earl Nightingale

#29 Success is not the key to happiness. Happiness is the key to success.”
Herman Cain

I deeply believe this.When you are happy from inside you can do things people can’t comprehend.Do the right thing .The thing which makes you happy is the” One”!

#30 Dale Carnegie in the book “How to make friends and influence people “

#31″For true success ask yourself these four questions: Why? Why not? Why not me? Why not now?” James Allen

#32 The fastest way to succeed is to look as if you’re playing by somebody else’s rules, while quietly playing by your own.”
Michael Konda

#33 “Be so good, they can’t ignore you” Steve Martin

Work towards excellance.Steve Martin's quote on being so good so that no one can ignore you is inspiring — Work towards excellence.

What’s your favourite inspirational quote?Do share in the comments below.

Mental health, Wellness

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The Spiritual Anatomy

7 Lessons from Spiritual Anatomy

Leisure Activities and What they taught me

Inspiring Quotes for X factor in Writing

Forgive:10 Quotes to make you think!

10 Forgiveness quotes to Help you

33 Inspirational Quotes on Success and Life

My 5 top tips to getting rid of “Brain Freeze”

The following are 33 of my favourite inspirational quotes on life and success ,which keep me going ,when things get tough..

#1“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar

Podcasts by Dr.Amrita Basu

Vishakha Talreja

Roshan Radhakrishnan

Inspiring quotes

7 Lessons from Spiritual Anatomy

Sharing is good Karma!

Sharing is good Karma!

Sharing is good Karma!

10 Forgiveness quotes to Help you

Sharing is good Karma!

My 5 top tips to getting rid of “Brain Freeze”

The following are 33 of my favourite inspirational quotes on life and success ,which keep me going ,when things get tough..

#1“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.” Zig Ziglar

Sharing is good Karma!

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#1“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”
Zig Ziglar