Most people are taking antibiotics more than once a year for various illness. If you are one of them then you must read this.
Did you know that antibiotics kill both the good bacteria and the bad ones too?If you struggle with:
Are You Taking Antibiotics More Than Once a Year? You Need to Read This.
Most people don’t think twice before popping antibiotics for common illnesses. But did you know that antibiotics don’t just kill the bad bacteria—they wipe out the good ones too?
If you’ve been struggling with any of the following:
- 💨 Gas, bloating, or cramping after meals
- 🚽 Constipation or diarrhea
- 😵💫 Mood swings and brain fog
- 🛌 Erratic sleep patterns
- 🍭 Cravings for sugar or junk food
- 💁♀️ Skin breakouts or dull hair
- ⚖️ Trouble losing weight or managing it
Then it’s time to pay attention to your gut health.
These are just some of the warning signs of an unhealthy gut microbiome.
All my books are here
So, What’s the Solution? One Word: Probiotics.
Probiotics help repopulate your gut with good bacteria.
And here’s something fascinating — your first dose of probiotics came from your mother’s milk!
That’s how foundational they are to our immunity and overall health.
What Can Probiotics Do for You?
✅ Boost digestion and improve gut motility
✅ Help manage weight and reduce bloating
✅ Support mental health and mood balance
✅ Improve skin clarity and reduce acne
✅ Reduce bad cholesterol (LDL)
✅ Even help prevent dental caries!
Probiotic Food vs Supplements — What’s Better?
- 🥣 Homemade yogurt/curd is a great natural source — but it’s hard to measure how many live cultures you’re actually getting.
- 🧃 Many probiotic drinks are more sugar than substance.
- 💊 Probiotic supplements offer targeted strains in measured doses — making them ideal when you’re recovering from antibiotics or dealing with chronic gut issues.
Still Confused? You’re Not Alone.
Which probiotic is best?
When should you take them — before meals or after?
Can kids have them? What if you’re pregnant?
All of these questions (and more) are answered in my book:
📘 “Probiotic and Life: A Beginner’s Guide to Probiotic Food and Total Gut Health”
👉 Read it here
It’s your no-nonsense guide to better gut health, written in a friendly, easy-to-understand format.
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🌿 Discover the Secret to a Healthier Gut
Are you struggling with gas, bloating, constipation or unexplained skin issues, cravings, and fatigue? Your gut may be crying for help.
🦠 Probiotics are the good bacteria your body needs to stay balanced, energized, and happy.
- ✅ Improve digestion and immunity
- ✅ Reduce sugar cravings and fatigue
- ✅ Support skin and mental health
- ✅ Restore balance after antibiotics
📘 Start your journey with:
Read: Probiotic and Life💡 Easy-to-follow guide for a healthier, happier you.
📚 Evidence-Based Guide to Probiotic Wellness
Are you a health educator, librarian, nutritionist, or wellness advocate looking for credible, accessible resources on gut health?
“Probiotic and Life” by Dr. Amrita Basu distills the science of probiotics into an easy-to-digest, beginner-friendly guide suitable for public education and wellness outreach.
- 📖 Based on clinical insights & research
- 🧠 Mental, metabolic & immune health benefits
- 🧪 Supports antibiotic recovery education
- 🎯 Ideal for libraries, workshops & school wellness programs
Perfect for inclusion in community health literacy efforts.
🔬 Scientific Studies Supporting Probiotic Benefits
Here are select PubMed articles that support the use of probiotics for better gut, immune, and overall health—key themes explored in “Probiotic and Life”.
| Title | Focus | Benefit |
|---|---|---|
| Probiotics and gut microbiota in health and disease | Gut Health | Balances gut microbiome |
| Probiotics and mental health: A review | Mental Health | Reduces anxiety & depression symptoms |
| Probiotics in prevention and treatment of obesity | Metabolic Health | Supports weight management |
| Role of Probiotics in Skin Health | Skin Health | Improves acne & inflammation |
| Probiotics and Antibiotic-Associated Diarrhea | Post-Antibiotic Recovery | Reduces diarrhea from antibiotics |
What are the good effects of Probiotics?
Improving digestion, and helping in gut motility is one of the biggest benefits of probiotic food. But they also have a role in preventing dental caries, improving skin health, and mental health, reducing serum cholesterol, and many others.
Probiotic food or supplements?
The best part is in India you have a range of Probiotic Indian food.
Probiotic food like yogurt is great. The only problem is the viability of the organisms. Probiotic supplements, on the other hand, can be a big help. The question is what to have and when. Should you have homemade curd? Should you buy a health drink with Probiotics? What about Probiotic Supplements? How exactly do they work and why is your gut health ,so important for your health and happiness?Do you know you are getting probiotics from the time you are born? Mothers’ milk has the first dose of probiotic goodness, which helps improve immunity.
Probiotic & LIFE: Nutrition Secrets for Total Gut Health
By Dr. Amrita Basu — Author, Pediatrician, Health Blogger
Why This Book Matters
Modern life has disrupted how we eat, think, and digest. This book helps you rediscover gut-friendly habits through food and science-backed nutrition insights. It’s written for beginners, with zero jargon and 100% practical advice.
Key Takeaways
- ✅ Simple explanation of probiotics, prebiotics, and gut flora
- ✅ Real-world probiotic food tips: yogurt, fermented foods, and more
- ✅ Lifestyle changes that improve digestion, skin, and mood
- ✅ Debunks myths about supplements vs. natural sources
- ✅ Written by a doctor who believes in food as medicine
Bonus Content
- 🎧 Bonus podcast episode by Dr. Amrita
- 📝 Gut-health checklist to implement daily
- 📚 Suggested reading to explore gut-brain connection
More from the blog: Your Gut Feeling Guide
Others Books by Dr. Amrita Basu
