Search Results for: health

Self-love & Narcissism :Dr. Jekyll & Mr. Hyde? (not that simple )

By Dr.Amrita Basu(MBBS,MS) on January 22, 2018 21

Self-love is a favorite topic.I once read

If you find someone to love you as much as you love yourself you will live happy.Anon

So the first step is to love yourself deeply madly crazily.

If that sounds crazy, be crazy.Do not let your self-love dry up.

Be your own bestie, be kind to yourself.Forgive yourself and let yourself live.When one thinks about the different types of love their trials and tribulations, the easiest should be self-love right?According to psychologists, it’s not that simple.

Selfish self-centered and narcissistic are all siblings.They are the different clones of the same self or ego.The one you will feed more will grow (wisdom alert!)

Narcissism by definition(Wikipedia)

Narcissism is the pursuit of gratification from vanity or egotistic admiration of one’s own attributes.

But healthy balanced positive narcissism or self-love is needed to develop self-esteem and self-love?This is Dr.Jekyll!

This concept was not researched in detail by Freud but by Paul Federn.

Psychologists suggest that healthy self-love is an essential part of the self or ego.

It is needed for self-preservation.

Even when you love with all your being try to keep a part of yourself deep within your soul.This is the protection that preserves your soul from all outside evil disruptive forces.This fragment of your self is the narcisstic part of us which wants to survive, to flourish to grow.

Children need this sense of self-preservation groomed into their childhood.Otherwise it tough.

But what if you love yourself too much?

If your quest for fame fortune and starshine outshines normal social norms and is at the cost of other relationships, maybe its time to pause.

While its impossible to go forward in life without self-love, self-confidence and a good dose of self-esteem, it’s equally important to have empathy and feeling of social inclusion.

When we focus too much on me we may actually lose we.

[bctt tweet=”Tending to a tree is good .But overlooking the forest for the tree is not good.” username=”misra_amrita”]

The important thing to remember hardcore narcissism is according to Freud one of the three dark triadic personality traits.The other two are psychopathy and Machiavellianism.Meet Mr.Hyde!

Food for thought anyone?

The only answer to this question from me.It’s complicated.

A balance is needed .Just like everything else in life.

Writing this to start off #MondayMommyMoments this week.Do check out my Republic Day post on the 26th.

This blog is a link up with Zainab for #WhatILove”

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How to continue breast-feeding when working

By Dr.Amrita Basu(MBBS,MS) on January 21, 2018 8

Can you continue breast-feeding when working

This question worries all women wHo want to have a baby and still not give up a great career.

In today’s world where women are working hard to break glass ceilings, you are faced with difficult choices.

Some people don’t have this choice. Losing an income is not an option. Baby care requires money.
The most difficult one is when you are breastfeeding.

If your baby is more than 6 months old then ,weaning starts .You have less of a worry.
But what about if baby is 2 months 3 months 4 or 5 months.

In today’s fast paced life even babies are hurried.
Government benefits for women are better.But corporate India gives you a maximum of 12 weeks of paid maternity leave.

Whatever the mother’s emotion, those who are working face the tough choice of giving up their job (often economically not possible) or weaning their babies off breast milk prematurely.

Rarely women may have sympathetic bosses with exceptional maternity benefits and enjoy bonding with their little ones for the first 6 month of life with no worry.
More often that’s not the case.
Corporate India looses women in the middle and top management positions because moms really can’t choose between a baby and climbing the career ladder.
Men surprisingly never have to face this particular choice.
Recently I read an article where a woman in a senior place in a bank talks about fertility leave and maternity benefits ,she had enjoyed in a top multinational bank in India.

My top 5 wishes for moms who want to work and take care of their babies.

Work from home option
Flexible working hours
Child care leaves without losing out on promotions and increments
Creche at workplaces (Even fathers will be benefitted)

Since these wishes will need some time to be fulfilled .

Few tips for breastfeeding moms who work:

Ideally infants should be exclusively breast-fed till 6 months of age.
EBF or exclusive breast-feeding means only mommy milk.No juice, water, nothing.
I am writing about this, because I was a mom who had to leave her 2 month old to join work (I had very little maternity benefit as I was a temp then).

I share the following tips to help you and your baby .If you face a challenge of continuing breast-feeding while working,take heart there are ways.

Top tips to breastfeed even after joining work:

1) Invest in a good automatic breast pump. The manual one is not so great.Use a breast pump to express your breast milk.

Before joining work practice expressing milk at home .Leave child with caregiver for short trials to gradually adjust baby to bottle .

Continue breast-feeding at other times.That acts as a good stimuli for a great milk flow.

Relax,listen to music ,eat healthy.Don’t forget the right amount calorie and nutrient supplementation. (Will be writing about this)

2) You can refrigerate at temperature of 4 to 8 degree Celsius in baby safe sterile feeding bottle .Express and store in the amount that your baby takes per feed.

3) 1 hour before each feed place the bottle in a water bath.This helps the milk come to normal temp.Breast milk if heated in a microwave will get curdled.So no heating.

4) You can the ask your family member or care giver, whoever is taking care of baby ,to feed your baby every time she cries for feed.Its better to be baby led than forceful feeding.

5) Remember to train them to always wash hands with an antiseptic hand wash, before feeding baby.

6) Always throw away residual milk after feed.

7) Don’t reuse bottle after a feed.Only used sterile bottles for every feed.

How to clean the feeding bottle?

Separate all parts of the feeding bottle.
Feeding bottles should be sterilized in a microwave .You can also use a steam sterilizer or steam it over a stove top.

Ideally feeding bottles should be of food grade glassware microwave safe,BPA free .

Never add excessive cleaning solution.One drop in 5 litre of water.More than this there will be detergent residue which is bad for the baby.

If not able to sterilize bottle immediately after a feed follow 3 steps:

Throw away the residual milk.
Rinse thoroughly under running water .
This gets rid of the milk smell and the residual milk.
Following, up with clean water.
Sterilize it when you have time.

Feeding kit ,my favourites:

1)My favourite bottles are Chicco glass feeding bottles .

2)The Philips Avent Single Electric Comfort Breast Pump (*affiliate link) was a thoughtful gift from my sister

3)Steam sterilizer

Always sit comfortably with a good back support while expressing milk.

Don’t forget breast care and hygiene .

Moisturize nipple (Use Nipcare) after every feed or expression helps prevents drying and cracks

Tell me your experience. .What’s your opinion about women having to choose between baby and career.

How can we help break this glass ceiling?

This is a part #Dailychatter Day 3 theblogchatter.com

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Feeding your child from 6 months to 24

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Disclaimer:

This article is meant to help and inform.Always consult your doctor for personalized recommendation.

Coping with terror attacks:Madness and mental hacks

By Dr.Amrita Basu(MBBS,MS) on January 21, 2018 31

Coping with terror attacks is difficult for everyone:The madness

It’s a horror story with a dystopian twist.

The recent terror attack in an upmarket ,swanky cafe is depressing me terribly.
This was followed by 3 more acts of unbelievable violence .

Living in a democratic country with a pot pourri of religious belief, the dark cloud of terrorism is an unwanted threat to your happy mind.
Your mind likes being happy.But now it doesn’t know.
You know it’s not about religion .
Not about love.
Not about belief.
It’s about Control.
It’s about wanting to be the one who everyone fears.

This kind of madness few witness twice in their lives.

You are the post Independence generation.
You literary have everything.
Females specially have a lot to thank for .

The dark horror of terror attacks ,is spreading its poisonous tentacles of xenophobia.
Add it to the distinctively communal mentality of wanting to convert
The distrust mounts.
History will tell you how many times mad rulers have tried to rule the world.
And how many times they succeeded.

So take heart.
They win if you are afraid.

In this country you are lucky.

You have a voice.This voice is most important.

Even where “I “is actively practiced ,people who spread terror want something more .

They want subjugation.They don’t want tolerant ,moderate brave voice.
They want unquestioning faith.
They want to kill non believers.
Some of the religious preachers claim they don’t support killing innocents.

Obviously anybody who is a non believer is not innocent. That’s pretty smart right!
If you don’t support these people, they might even call you intolerant.
But there are worse things than being called intolerant.

If you are carrying out a crime or supporting a crime..Both cases you are guilty of the crime.
That’s why there’s something called “accessory to murder”.

Terrorists are mad murderers.

Religion is a way of life.

Killing people cannot be a way of life.
It’s a way of death.
It’s almost like a Stephen King horror..with blood gore and psycho killer.
Only this time there are many .
Machete wielding, gun totting,suicide bombing ….interesting set of skills.

If they are real ,what would you say about the possibility that they are injected full of hallucinogenic drugs.
The people who recruit and train don’t die.Its the trainees who die.

Maybe their brains are rewired under hypnotism (just like in Satyajit Ray’s famous movie …magaj dholai.)

The horrors are too many.While mourning, one another happens.

Whatever it is .
You need to cope.
You have to be strong.
Todays gift :some coping skills.
Maybe little.But it’s a beginning.

First what you may feel ....

Psychological (and physical)
impact of exposing yourself to such trauma via television, radio
and social media:

Anxiety
Palpitations
Breathlessness
Hypertension
Insomnia are some of the frequent effects of viewing violence on and off-screen.

Even reading about them often causes panic attack.
You stop exercising .Start binge eating, looping thoughts ,cribbing about small things .

Socially isolating yourself.
Becoming afraid .
Have difficulty maintaining daily routine
Sense of loss
Sense of impending doom.
Feeling of loss of control.

So how can you cope with Terrorism:Mind hacks

1)Start reading mystery novels.You have to be ready to save the world.

2)Martial arts training/shooting skills

(Controversial tip:Learn Hypnotism
Learn how to break away from hypnotism.
Channel your inner eye.)

3) Avoid the news if it makes you feel better.
4)Cuddle your child or anyone else you might want to (within limits).

5)Pray
Help as many people as you can, in any way .
6)Garden
7)Try to talk about it without becoming panicked.

8)Spread awareness as much as you can.

SELF CARE WHEN YOU ARE COPING WITH TERRORISM

9)Avoid using alcohol or drugs for coping.It will make the problem worse.

10)Don’t forget self-care .
But why is self-care important in
the face of tragedy and trauma?
Maintenance of self-care ,helps you keep up normalcy.
It’s an important step in coping.When self care is absent ,it’s a danger sign.

Then you might be needing medical help.

Self-care practices:

Don’t forget to put on lipstick even when you are worried(not recommended for men, not a good look).
Exercise.
Try to eat healthy even when you just want to binge.
Drink plenty of water
Plenty of fruits and vitamins
Read a lot ,write a lot
Practice mindfulness

11)Practice positive thinking.Negative prediction bias may make things worse

Whatever your religion or colour ,we are actually children of the same God.

Try to hold on to that thought.

Spread a little goodwill ,in any way I can.
Try to be kinder.

Praying for the world.Let us all survive to fight another day.

This post is a part of Day Two #HalfMarathon #DailyChatter at the Blog Chatter.

Advice to Newbie bloggers 2018 special( from three step ahead)

By Dr.Amrita Basu(MBBS,MS) on January 21, 2018 33

Advice to Newbie Blogger 2018 special?

I am a newbie too.What advice do I have? Oh, plenty.

The human nature loves giving advice. In the online world, you learn everything because of this innate nature of human beings to spread knowledge(often unsolicited) and help others(or so we think).

But as Lord Krishna famously said

You can only help those who are ready to accept this help.Who are open to receiving help!

One thing I read somewhere(I have forgotten the source)

You are always one step before the person just behind you and one step behind the one just ahead!

Thats an interesting concept when you reflect.

Your life is a humongous interlinking chain.The chain is as strong s the weakest link.To grow stronger you just need to help the one who asks for your help.

While seeking help may be awkward, only the very blessed can help people.If you are able to help one person every day, know that you are collecting blessings in your kitty.It always comes back.

Now if it is one advice:

Go deep and narrow!

Be the real you.You may be popular or not ,but your content will be unique.In this world of content explosion, only the real, the authentic, makes-sense kind of stuff stick !you may be writing the best prose, you may the best writer this world has seen, nothing will make sense till your audience finds the real you .

Share your expertise in topics of your niche( but do not forget to connect with your audience at a molecular level.It is easier to go deep and narrow as a specialist than a generalist.That’s why pick the core categories of your blog carefully .they will be your cornerstone categories.My cornerstone blog content is all health-wellness related (that’s my specialty).But I also write about the topics which indirectly affect wellness.My mompreneurs blogging journey series is the third leg of my blog structure.

Now deep and narrow may not work for you.Maybe you are a generalist or a specialist-generalist?You do not want to be restrained by the confines of deep and narrow.Thats cool too!

But then my Advice needs to change.For the Newbie Generalist:

Be authentic!

The real you.Share your experience that will make your blog stand out.This is why I am writing a book about what worked for me in the last 3 years.You can check out the very beta version of two chapters I have shared here.

A lot of knowledge plus loads of passion and an infinite amount of hard work is needed to make your blog shine.

Believe me, your nature shines through your writing .

[bctt tweet=”Writing happens when your soul touches the paper (or the keyboard).” username=”misra_amrita”]

If you are faking it, that’s obvious.If you are not writing about things which makes sense to you, that peeks through the lines of your words through.

Writing is cathartic.It is because it needs your brain and soul to connect.Now the soul has a strange definition.Its a 6D concept and is clear only if you think deeply.All creative person need the doors and windows of their soul to be open.

If you have difficulty opening your heart, if its full of distrust bitterness, writing will help you heal, if you let it.But till then it will also reveal shades of it through your words.Until the time you keep your real words hidden your writing, will always be less than what it can be.

So writing may very well be the dance with the devil.Are you ready?

Writing this for Blogchatters #Chatterprompt Advice to a Newbie.

Writing this to link up with #mg

Book Reading Challenge a Way to Beat Dementia (not joking at all!)

By Dr.Amrita Basu(MBBS,MS) on January 19, 2018 28

Book Reading challenge a way to beat dementia?

I am not joking at all.If you knew what else I have going on, a book reading challenge is scary difficult.The reading part may turn out to be easy.The part of it, that is proof of my reading expeditions are going to take me far beyond my comfort zone.

There lies the sweet spot.

According to research sudoku, crossword puzzles, brain games are only linear brain exercises.They don’t help in firing up and exciting your brain globally.

When you do something which challenges you to do engage different parts of your brain to work , you create something called cognitive reserve.That’s when the neurons from different part of your brains decide to hold hands and make a rich network together

A book reading challenge is just what I needed.I like challenges and goals and all those fun stuff. I work best when I have a plan.
Corrine at everydaygyaan (lovely name of the blog )just started a year-long book reading challenge she has included fun levels which you can amp up but not markdown.
Print books, ebooks, audiobooks everything included.
The challenge will run from Jan 2018 to Dec 2018.I choose level four challenge.I am on fire
I am a voracious reader and while I read all genres nowadays I am hooked on nonfiction self-help books.But I do catch up on reading all my favorite mysteries, dystopian and Bengali comfort reads.

This year it’s epic.I am doing

Reading challenges
Blogging challenges
Health challenges
Personal goal challenges.

3 Reasons you should take part

You can do it even without a blog.That’s fantastic right?
Your Goodreads account is allowed.
Reading helps beat those cobwebs growing all over your brain cells.
It challenges you to do more and exercise your brain.It’s great for mental health.

If you are a writer in any form the best way to learn to write better is to read a lot.

While a public declaration of numbers can be tricky.
I decided to take up Corrine’s challenge of 150 books this year.
All genres and all kinds.

Why did I decide to take up this book reading challenge as a way of exercising my brain?

Fighting dementia is not a one-off event.

Your lifestyle , daily exercise, and sleep all determine your ability to fight the build-up of brain plaque

While a brain-friendly diet is important.So is brain exercise.

The brain loves having fun.But not any kind.The complex challenges which make you start scratching your head, that’s the kind you need to start improving your cognitive reserve.

Cognitive reserve built up when you exercise your brain the right way,

A healthy brain loves challenges that help you grow and use many parts of your brain at the same time.

The hardships, love, trauma, the excitement you go through in your life all help you prevent.

I will not only be reading the books, I plan to write a review for some if not all.The location for reviews may be Amazon, Goodreads, on my blog, vlog or my podcast.

Now while reading my favorite books and authors are easy.Trying to mix different genres is not a cakewalk.But there lies the fun.

More complex the challenge, the more difficult it gets, the better it is for my brain.The easier things get, the less exercise your brain gets.

What I do know is the quickest way to grow old is to stop learning.Readinglearningg and applications help keep us feeling excited and our brain happy.

Get ready for a roller coaster ride full of books you always wanted to read .I will be updating my list of books I am reading in this post here.

You will also find Book reviews on my blog.

1)Have just finished Roller Coaster in Tehran and its review is on Amazon.
2)Did my first Vlog of the Book: The 365 days by Nikhil Ramteke.

3)I read The Way of the Cat: Surviving Metastasized Cancer

4)Happiness is all we want by Ashutosh Mishra (14th -25th Jan 2018)

Want me to review your book?Read my book review policy.

Grab the badge and participate

7 Secrets to blogging as biz(for beginner mompreneurs):Book Summary ” E Myth Revisited “

By Dr.Amrita Basu(MBBS,MS) on January 15, 2018 36

The journey of a mompreneur: Exploring blogging as a business model. Read, learn to apply…repeat.That’ s the “why” behind my blogging.

I love reading and learning new things, which are fun plus profitable!
If you have been blogging for some time or have any sort of entrepreneurship dream(which I think you have, if you are reading this post) , the first book you should read is the “E-myth Enterprise ”

book summary Emyth Revisited — 7Secrets to blogging as biz

When I wanted to learn how to create a biz online, my first thought was to read as much as I could.

[bctt tweet=” “It’s good to learn from your mistake. It’s better to learn from others mistake”Warren Buffet #HWB ” username=”misra_amrita”]

Who better to take advice from, than Warren Buffet!

That’s why I haunted bookstores, review sites, Amazon Kindle store for everything on entrepreneurship as I could.

Then I stumbled on this gem!

I have bought :

The E-Myth Revisited: Why Most Small Businesses Don’t Work and What to Do About It
The Emyth Enterprise
The E-myth for Physicians.

My favourite is the first.The second one is actually more of the same stuff just packaged differently(don’t buy this one ).The third one addresses the hard reality of a doctor’s practice.The first book is enough to open your eyes and prevent biz boo-boos.

First the E-myth Book summary :Read and learn.
I read the ebook version.I was so afraid,it was going to be a very dry read.
A biz book with no pics .What exactly was I thinking?
But the book blew me away.
I read it in 2 hours ,between juggling household chores.
It was eye opening, breath taking and life saving.

Life saving because you are reading this article dreaming of your own biz.

Only dreams with iron clad framework become real .

That’s what this book helps you understand !
Any biz which will make you financially free ,shouldn’t make you physically a slave!
Even when you work from home ,if everything depends on you…watch out!
You are headed for burnout and creative death.

Entrepreneurs are dreamers .You love the creative process.But being managers,and workers in your own business, can suck your dry!
Result:Brain Freeze.!
That’s where this book helps you.

I had started blogging as a creative hobby till I read “The Emyth Revisited .”For all those who want to make blogging their biz, should read this book to avoid the pitfalls of new first time biz owners.Avoid the trap .Do it right the first time around

How can this book help you ?I would have never been a doctor if I didn’t totally love reading .

My mom taught me reading for fun.Growing up friends changed,but my love for books never did.When I discovered blogs .I was in literary heaven.So much to read.Some people’s think that’s weird .But seriously, helping your children develop reading habits , is the best way to prepare them for life!

That’s how I learnt gardening, blogging, and that’s how I became a doctor.
I write about health and wellness and all that I learn on my journey as a mompreneur.My goal of writing was simple. I wanted help ,as many people as I could .When people come to doctors they are generally Ill.
The info I share on my blog, is to help you live better.

I am partial to moms !You really want it all .That’s my favourite type of people who want it all and not afraid to work for it .The pearls from the book which has overhauled my thinking and rewired my brain.

(These will help you, even if you don’t read the book.But If you do buy ,I guarantee you will look at your biz with new eyes)

#1 ‘In life we all need a game worth playing”

The E myth Enterprise :Book Summary
In the E Myth Revisited,
Michael.E.Gerber writes: “the most innovative entrepreneurship ideas actually come from the child within us and not the adult.
We all need a game worth playing.”
Otherwise life wouldn’t be so much fun.
That’s why everybody says find the
right balance, between your passion and what people want ,for a successful business.
The first you need, to get going and to maintain your enthusiasm : that’s the game worth playing .
The second is important to make it a money printing machine!

Never forget to have fun!

Takeaway :
At all times you write for your reader.
Sometimes things which you love
Sometimes which help you make money (and sustain the blog).This shouldn’t generally be more than one third of your content.
All times create content which is helpful.

#2″ Businesses exist because people want them too. “

The E myth or the entrepreneurship mirage is very popular nowadays.We all want to be our own boss.
Which is awesome.But how many people give useful advice which will take you on the right direction?
That’s my journey to find those people who can’t afford the $$$$how to launch your business courses.

Takeaway:
Have your ideal reader in mind when you write.
Until you can visualize your reader you are writing for no one.Blogging exists for people who like to read.
Just find your tribe.
Best place to find your tribe is facebook groups.

#3. “1st Quality of a successful entrepreneur :CONCENTRATION”

When I read books I love sharing what I have learnt. My sister used to call this my “parrot syndrome”.
She could guess what I was reading from what I said.
Sometimes I am guilty of quoting from multiple books.But I honestly can’t seem to be able to stop .

One thing about the Emyth series is they pull you by your ear and make you sit up straight.In all the noise of leave your 9 to 5 ,start your own biz from your sofa,they are bang on .

You need to bust the myths of entrepreneurship ,before you can reach stratospheric success!

Takeaway:
Mindfulness helps you concentrate.

Try to focus on one aspect of your blog at a time.

If you are the all in all of your biz it’s important you focus.

#4.”The company is as vital as the people we serve “

Most often we don’t really know what we want.All entrepreneurs have a dream.

But to make the dream a reality the dreamer has to wear many hats.
The problem starts when we have to manage it all.

Unless you develop a system which works without you as beautifully as with you ,you are never the boss .

You might be happy working as a worker but it actually kills the dreamer in you.
What I love about the Emyth series is how wonderfully Michael. E.Gerber explains the reality of entrepreneurship ,with an aim to help you make it work!

Until you can dream with eyes open and the reality filter on ,its difficult to make it happen.

Takeaway:
It’s important you focus on whom you want to help .

If you are vague about that ,everything goes mad!

#5″Attention, concentration. Intention, discrimination.
Balance, organization. Excellence, innovation. Touching the world, communication.”
These qualities or values are important in all that we do .

Self discipline is the most important thing to learn.Developing these key habits ,will make the difference between making it and making it with a bang!

Your biz will affect your life and your life will affect your biz.If you want to have friends and family to enjoy your success with ,you will need self development!

Everything starts from the inside.

External chaos is just a reflection of inner chaos.

#6″There are three kinds of people: (1) those who make things happen, (2) those who let things happen, and (3) those who wonder what the hell happened. The people who make things happen are masters of change. The other two are its victims.”

I tried being a victim.
But I liked making things happen.Being a victim is definitely not my cup of tea!

#7″Money never takes care of itself. You have to take care of it daily.”
I have realized that the only solution to all the world’s problems is reading????and productive education.

The Emyth Enterprise :it will change your life and biz.Politicians all over the world work at keeping us barely educated.
The more you know, the less likely are you to fall for nonsense.
When people struggle to make ends meet ,they can’t care for things like world poverty and deforestation.
That’s why no school or college teaches you how and why you should take care of money.When trying out or learning anything new there’s always a chance it might not work.When I wanted to learn to become a biz owner, most people including my hubby looked confused.What exactly did I want.I was already a practising surgeon ,with a 4 year old and little time for any experimentations.

But you seriously make time for things that make you happy and help you grow.
To all struggling mompreneurs and all those who have made it…may you enjoy the journey ..forever.
The fun is ,in the making something from nothing !

Now comes the Apply. That’s next in the series .

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Mompreneur who inspires and helps (part 2)

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Self-love & Narcissism :Dr. Jekyll & Mr. Hyde? (not that simple )

But what if you love yourself too much?

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SUPERMOM RULES :

Don’t forget to submit all your social media links through this Google form.

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But what if you love yourself too much?

The Prompt this week for #MondayMommyMoments

RULES OF LINKY:

To be eligible for the Supermom contests you must be following all rules.Read carefully as each will carry weight.

SUPERMOM RULES :

Don’t forget to submit all your social media links through this Google form.

Sharing is good Karma!

Can you continue breast-feeding when working

My top 5 wishes for moms who want to work and take care of their babies.

Few tips for breastfeeding moms who work:

Top tips to breastfeed even after joining work:

How to clean the feeding bottle?

If not able to sterilize bottle immediately after a feed follow 3 steps:

Feeding kit ,my favourites:

Sharing is good Karma!

Coping with terror attacks is difficult for everyone:The madness

First what you may feel ....

So how can you cope with Terrorism:Mind hacks

Self-care practices:

Sharing is good Karma!

Advice to Newbie Blogger 2018 special?

Now if it is one advice:

Sharing is good Karma!

Book Reading challenge a way to beat dementia?

3 Reasons you should take part

Why did I decide to take up this book reading challenge as a way of exercising my brain?

You will also find Book reviews on my blog.

Want me to review your book?Read my book review policy.

Sharing is good Karma!

Sharing is good Karma!

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