How to WALK, Write & Garden for the Healthy Life you want is Dr. Amrita Basu’s (MBBS, MS) latest book in the Wellness Secrets series.Have you ever wanted to visit a gym ,but just didn’t have the time,this is the book you must read.Its a quick 45 minutes read for those who want health and fitness to be a part of their life/In this book, she talks about the elementary principles behind embracing everyday wellness for teens, busy moms and those who are tied to the daily desk job.
Taking one step forward was never more critical than now. This book has the author’s own experiences as well as the scientific references and data supporting the power of walking, writing, and nature in making wellness possible in daily life. In a world with so many challenges every day, you need a daily wellness plan. This book will help you find yours.
Walk the talk and start now.
You were planning to buy the new gym membership and really had your eyes on those trendy active wear,right?Stop making those excuses and start walking today.Walking improves physical and mental health. It also boosts creative thinking. Walking has a global protective effect on your cognition. The best part is its low impact and can be done anywhere with zero cost. A healthy habit to instill in your kids early on. Walking helps your brain with right-brained analogic thinking. The source of all design thinking, storytelling, and Creativity.
How will writing improve health and wellness?
Creative writing and journaling have several health benefits.
Enhances immunity
Improves anger control
Stabilizes mood
Decreases pain severity
Decreases fatigue
Improves interpersonal relationships
How do gardening and nature fit into the plan?
If you always wanted to find a balance between your inside and outside world, then gardening will help. But what exactly is the secret connection between walking, creative writing and gardening?If personal development is important for you ,then this new age though about daily wellness is just for you.Click to look into the book or listen to the podcast on the author page now.
You can buy the book on Amazon
Libro.FM: https://libro.fm/audiobooks/9798347718009
https://www.hoopladigital.com/title/17676757
https://www.kobo.com/us/en/audiobook/how-to-walk-write-and-garden-for-the-healthy-life-you-want
I am participating in Blogchatter A2Z 2025 and also the April Ultimate blog challenge and you can find all the April posts here. This is a W post.
Sharing is good Karma!
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I love to get out and walk, and I love to write. Gardening – not so much, lol. However, getting out into nature does wonders for me. Thanks for sharing all the benefits of doing these things.
Glad you liked it.
I can answer yes to all three. Snowball and I had been walking two to four miles a day before I feel, then I couldn’t do it for awhile. I finally got back to my routine and it feels so good and even Snowball is excited to be back walking. I found a nice 2 1/2 mile walk from my house to a light house and we went there the other day. It was so refreshing and even on a chilly day I love to walk. As for gardening, that’s my love, I’m always out planting, weeding, or just admiring all the flowers. The beginning of the year I started writing gratitude not in the evening and putting them in a basket. At the end of the year I will pull some out and re-read them.
These three I found, works really well to keep me on track .Thanks Martha
An important reminder that change often begins with a single step. Best wishes for your audiobook
Thanks Tamara
These three things are gamechangers. I absolutely see a difference in my mental health when I don’t do all three. Now that there is beautiful weather in Kansas, I am making a point of getting outside more often, walking included. I am making a point of writing every day, and even though we are in a rental, I am doing some gardening and improvements as a “pay it forward” to our wonderful homeowner.
Daily small habits like walking, writing, and gardening really do make a difference. I love the reminder that we don’t need all the fancy extras — just consistency and a little daily effort.