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Home Workout Vs. Gym Workout( please don’t get shocked) #Gympik #Fitathon

By on 24

Home Workout Vs. Gym Workout- Which One Do You Think Is Taking The World By Storm?

What’s better gym or home workout?

Does working out at home really work?
Why workout at home works out best for me:

  • I can do at any time of the day.One stretch or multiple times.In shifts and when the baby sleeps while keeping an eye on her.
  • I can take a shower before after, in-between.
  • I can wear anything I want!I can sweat without feeling awkward.
  • I can do as many repetitions without feeling self-conscious about anything!
  • I try different stuff and break it up with mindfulness meditation, yoga or dance moves.No one’s watching!
  • I  am able to do pre-party and post-party workouts, whenever I want.I can binge watch on Big Bang theory or Mentalist on Netflix and not feel guilty.
  • I am building health into my lifestyle.By making it a habit, it’s effortless and as easy as brushing.
  • By cutting out the chance of excuse I am totally rocking my health goals.

The best part I can work out at home without equipment!

Why do you think it’s important for me to workout every day?

I feel better.My mind hums.I feel all is well with the world.Exercise is even more powerful than chocolate with this feel-good factor.Exercise releases truckloads of endorphins and is the best way to put a smile on my face.

  • I sleep better Í am more relaxed.
  •  I am healthier and stronger and that extra shopping bag doesn’t cause back pain!
  • I am making a positive habit.
  • I am helping my child form a good habit.
  • I write better and more.
  • I can concentrate more.
  • I live healthier one day at a time.

Home or gym?What do you vote for?

If you had asked me five years before I would have said gym in a heartbeat.But now?It’s complicated!I have only one goal now.Be healthy, every day and every moment.

Health cannot be a to do in the lower part of your daily list.

It needs to be there on top.But what happens in real life?

Morning madness and evening rush.Schooltime and children’s bedtime comes like clockwork and you are stuck with that gnawing guilt of missing the gym.

Nowadays many of the apartment complexes have excellently equipped gyms.

But how many busy moms can make time to spend 40 minutes let alone hours at the gym.You need to work out for at least 20 minutes before your workout has an effect on your BMR.

My favorite home work out is simple and fits my routine.

  • Brisk walking
  • Lifting Weights
  • Hula hoop
  • Skipping rope
  • Gardening
  • Yoga and dance practice with my little one.

I live in a rented place so installing training bars are not possible.My plan for my home is to have a rock wall to climb and a few training bars.That I think will help me cut out boredom from my workout!

This year I  want to try some martial art form to give the work out another dimension.

My workout should be fun.That’s why  I try changing my workout plans.That’s the only way it works for me.

Top 10 supersaver items I use for my home workout 

  • Yoga Mat
  • Skipping rope
  • Weights
  • Weighted hula hoop
  • Treadmill

My favorite exercise which I  can do anywhere:

Plank.I can do it any way I  like and increase the time and the repetition. The best part is it really works and one day it will define your post-baby middle part into something called abs!

Top Tip

I reward myself.I buy a new book every month of sticking to my fitness routine.Isn’t that awesome.Motivation and relaxation for the mind!

My home workout has also made me more thankful for my life and my home.

Tell me about how you keep fit in the comments below?Daily or once in a blue moon.Home or gym?

 

This article is written as a part of Gympik Fit-A-Thon contest and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. Gympik is not responsible for any kind of infringement caused.

 

Thankful for this Failure which gave Me Wings

By on 0

Blogchatter prompts and Pandora’s box!A failure that changed me?

This is a loaded question.I strictly believe all experiences good or bad are stepping stones to success.

That’s why the failure that changed my life is a blessing in disguise.But believe me, it didn’t feel that way then!

The sob story 

I wanted to work in Kolkata.So after doing my postgraduate in Delhi, I convinced my hubby to shift back to Kolkata.I proclaimed there were hospitals and Government jobs waiting to fall into our laps!

Reality check!

While it’s easier for a man to get a job, an equally qualified woman faces so many hurdles, which absolutely no one talks about.

The horrible thing came to a standstill when I faced strange questions about my family planning plans at not one but several of my job interviews.

This gave me a shock like nothing ever did.I was a married woman agreed.But I was a fully qualified doctor willing to work.People were already counting the hours they would have to pay me for while I had a baby.

From a business standpoint, it makes a twisted, shortsighted kind of sense. But as a woman growing up in modern India, this was a twist to the fairytale which didn’t seem to have a knight in a shining armor.

My hubby was a strong, silent supporter through this.He wiped my tears.Reminded me to keep optimistic and study harder, keep teaching.

I freelanced, taught and made a pretty good turnover, even though none of it was definitive.I still wanted the job but I also wanted more.

In the meantime, I had a baby joined work after 2 weeks of delivering.No paid maternity leave at all.All leaves were unpaid.

This was my biggest failure as a fully qualified professional.No control over my career, financial independence, and little choice.I felt and that’s when I knew I will do whatever it takes to be a mompreneur.Online or offline I will always be a doctor, but I will build my own online empire.Maybe it will be one pixel at a time.But one day I wish to show another way for all those fully qualified women who are ignored, passed over because they decide to be moms!

That’s my journey to find how to make money online.

I am learning and doing it.

But it’s not a business yet, it’s a baby bird just learning to fly.But I will one day fly high.That’s a promise I made to myself .

Written as a part of #ChatterPrompts’

Failure-that-changed
Failure-that-changed

15 Startling Realizations this Year:Letter of an Optimist Mommy to the Universe

By on 1

The year that was.The memories I have.The lessons I learned, the friends I made, and the goodbyes that happened.15 startling realizations this year not random. They happened because I survived.

It was a year like never before. Sounds cliched, but I finally grew up I think. The stress is on I think.

But in the last few days of this year, as I look back, I have a sense of finality, of closure.

I am grateful to God for always giving me the tools to prop my soul up.

Sometimes you need those bandages and sellotapes to hold you together. You can call them books, habits, people, relationships, or chocolates. But the truth is they help!

15 Startling Realizations this Year

1)I think learning to breathe deeply and count to 100 and sometimes 1000 is helping me stay calm. There is news about attacks by terrorists everywhere, sometimes you just want to stop thinking. Let’s have a motto and stick to it people.

My motto:

[bctt tweet=”Evil will not win!” username=”misra_amrita”]

That’s a promise from a mother! You can beat us but we will not die. You can attack us but we will not cry. We will just become stronger till your hand breaks trying to beat us down.

2)Glass ceilings the truth about them

They are there.Everywhere.In Government offices and a Corporate corner office with a view.You will face them everywhere. But every time you think you are being skipped for the man behind you, remember, we will reach the top glass ceilings or not. Break them one at a time and always believe you have millions of women waiting to hear your story. So every time you struggle. Breathe and put on that lipstick. It will help I guarantee.

3)Walking and being healthy

One year back I was going through a rough patch and couldn’t seem to calm down, till I started using my trusted treadmill aggressively. By aggressive I mean it’s my walking desk and writing companion. Sounds weird and how can you run and write? I don’t. I walk and write. I am slow, but I persist. I have seen that the only way for me to persist and get the results I want, is by doing what I enjoy. When I clubbed writing with walking, it stopped being a chore.

4)If you stop having sugar in your tea or coffee it will make a difference to what you eat throughout the day . You stop craving those cakes, cookies, and chocolates. It’s always easier to control what you eat even while traveling when it’s a good habit.

5)I completed three years of blogging. That makes life very interesting. There’s a saying you need to have 10,000 hours of learning a craft before you are good at it . Good or not I understand the concept. It’s about sweat . Nothing succeeds like success and success is 99%perspiration!

6)I want my daughter to be strong and kind. The rest God will help me with. Oh also financially independent. That is something I want her to be. If I could make syrup and feed her this thought it would be infinitely useful. Unfortunately, there are no shortcuts to parenting. I have to do this the long way, one story at a time.

7)Husbands are to be chosen carefully. Yes, I have felt this from the time I started reading Mills and Boons. After being with my best friend for 15 years and being married for 9 and a half I realized in life you need a friend and a game worth playing. If parents help you stand up and walk, your spouse sees you grow wiser more beautiful, or crankier. If they don’t love your flaws it’s not easy.

[bctt tweet=”In life, you need a friend and a game worth playing ” username=”misra_amrita”]

Love the flaws the cracks the shortcomings and the person.If you are a good friend you will have a good friend too!

8)Some kindnesses can never be repayed.They may be disguised and you may miss them when you were helped. But when your life changes and the veil lifts a lot can be revealed .Wait, introspect, and think of all the epople who have been kind to you even once .When you remember kindness and feel thankful you send positive energy toward your well-wisher. That’s a good thing right?

9)Don’t stop yourself from starting a garden. Rental?No problem.Apartment?No problem. Traveling no problem.I have solutions for all .

  • Get succulents. They don’t need much water and can tolerate any kind of neglect.
  • Get a vertical garden with inbuilt watering and nutrition synced to your mobile. Yes you can have it in India too.
  • Talk to your nursery owner to babysit your plants.
  • Help your neighbors start a community garden and keep your potted plants there when traveling.

10)Life will give you lemons and you can make lemonade, cheesecake, pickle just about anything. Lemons are great. You will get exactly what you want just don’t forget writing to the universe about it.

11)Thankfulness.I have written 53 thankfulness posts last year and plan to find more ways to be thankful this year How did this help me?

You are what you practice. What you focus on grows. It’s better to focus on the good and the blessings it will help attract more of the good stuff.

12)What will be will be?

Then why should you even try? You must try. Sometimes the Universe says

That will be which you will!

Tricky right? This is where persistence always helps. I never give up until the river changes its course or I reach the shore. Whichever comes first.Good or bad this is still my favourite part of me !

13)I love lipsticks and that’s a good thing.A few months back on a decluttering spree my hubby threw away plenty of my makeup stuff. Good thing as it was beyond expiry date. The best part I got to buy new lipsticks to try . You really can’t have enough lipstick ever.Get rid of clutter and junk to make a place for new good things.

14)When I was a young girl festival were bittersweet Not going into the deep end I would say they made me stronger even if they didn’t give me happy memories.

With my child, I take every opportunity to create memories, every moment of every day.I tell her my stories and want her to understand that taller, stronger, and sharper is what all girls have to be!Because sometimes being born is the blessings.Everything else can go downhill after that. Will you act or react?Will you take it lying it down, or get up and fight?That is the question!

With cases of child abuse being reported from every nook and cranny, one wonders what happened to people’s fear of karma. Does karma not exist or is this the biggest game that the universe plays with all the nonbelievers and evil doers.

This false sense of get away with anything? It is false right? When these people look into the mirror, they know. Their family knows and there is always a higher court not necessarily in this life. Those destined for eternal suffering repeat their mistakes.

[bctt tweet=”Those who repent and make amends get blessed.” username=”misra_amrita”]

Be strong. Strength is something you will need, to battle this.

15)Don’t be cynical, be wise. Life events have a way of making you bitter, distrusting and less of a believer. But that’s exactly when you need to believe.Pray , believe and have faith. It will be okay.

You may also like What I wish for the World.

Writing a letter to the Universe

If I were a Superwoman

Letter to you, my Daughter

15 Startling Realizations: Letter of an Optimist Mom

15 Secrets You Must Know Dear Daughter

Thankful Thursdays and being blessed

7 people I need to Say Thank you

15 Gifts to Surprise Art Lovers

By on 2

If you are reading this either you know someone who loves art or loves art yourself.I will tell you about 15 gifts to surprise art lovers. Gift ideas are plenty, but what if you need it for someone with very specific hobbies? My daughter loves doodling, painting, and creative drawing so much that we run out of paper on a regular basis. To keep her happy the only thing needed is I sit and draw with her.

That’s why I now have a set of Christmas gifts bookmarked for various occasions. The best part these can be given on other occasions too! Just tweak according to the event.

Here’s a list of 15 Gift Ideas to Surprise art lovers!

1)If you are an artist too, draw and frame an original by yourself and send it. Various online options have easy methods of doing this digitally.I am sure your friend will adore this idea.

2)Get your artwork on T-shirts, coffee mugs, notebook covers, diary. The limit here is just your budget.

3)Buy them doodle notebooks. Pocket-sized artbooks are great to carry around and they will love you for gifting them these. They need this all the time and can never have enough.

4)Brush pens. These are a lot of fun for people who try a lot of creative calligraphy. Make a hamper of different varieties and your friend will adore you.

5) Micron-tipped pens for the Mandala or Zentangle artist. You can never have too many of these gorgeous pens which make doodling a lot of fun. The fine work of these pens makes doodling a stress buster.

6)Easel stand and canvas. This is perfect for the budding artist. Encouragement and happiness together.

7)Coloured printer to print that gorgeous art. These now come at various price ranges. Go for an option that suits your budget. Portable Instant Mobile Photo Printer

8)Laminating machine to laminate and keep their artwork safe from moisture. Don’t laugh, it’s important to keep those treasures in good condition.

9)If they have a lot of artwork lying around why not help them open an Etsy shop in India online so that they can display their work and earn something extra. You never know right? It’s not difficult and can be life-changing.

10) Make a collage of their art and print a large poster which they can display at home. There’s something about a humongous poster that gives a boost!

11)A nice razai cover, printed with all their artworks or favorite artworks you could get your hands on

12)Mandala coloring books.

13)Oil paints, Watercolor kits, brushes. This is fun at any time and they will love this.Glasspaintingkit.This is super fun and your friend can discover a new surface of expression

15) Gift them a live masterclass with an artist they admire or gift them a skillshare graphic designing class .they may discover a new love and will thank you for this. The best part they can use it for a long time.

I

Other Gift Guides

54 Surprise Gifts for Wife/ Girlfriend to Make her Happy Gift guide

By on 38

 

This is a season of good wishes, parties and good food.When you share gifts you share good wishes.Joy and happiness shared are always doubled.Gifts to your girlfriend or wife can be a tricky business if you leave it last moment.

What a woman wants is still a mystery.But news flash, if you think a little deeper about what she loves you will hit the jackpot.This list of 54  Surprize Gift ideas is to help tickle your imagination and creativity.

I am sharing this gift guide to help all husbands and boyfriends who find gifts for the woman in their lives more difficult than astrophysics!

Ask yourself these questions?

What does she like?Her age is important here!

What has she been missing in her life?Does she have a hobby?What are her favorite fun activities?What does she pester you to do?Does she love cooking?Organizing ?Gardening ?Or is she a fitness queen?

What do you wish her reaction would be when you gave her this gift?Will she cherish this?Will she be ecstatic?Will she be surprised?

Brainstorming gift ideas

What about memories?

What about a good time?What about something handmade?

What about a hamper full of baked goodies?If that’s your specialty!

You can also gift her a good time depending on budget.

54 Surprise Gifts for Wife/ Girlfriend to Make her Happy

1)Memories

Make a collage of all the gorgeous pics of fun times together and get it framed!There are several online websites who help with this.You can also get them printed on Tshirts, cushion covers, blanket covers , the options are only limited by your budget.

2)How about a collection of Enid Blyton’s Famous Five all 21 of them??That would be perfect if your friend is a bookworm and cherish these little pieces of magic.

3)Are you a great cook? Then this might be time to make a selection of cookies and cakes.Arrange it in a beautiful basket.Tie with a ribbon, write a note and voila!You have a gift hamper just right for the lady with a sweet tooth.

4)A beauty parlor top-to-toe gift package may be just what she needs.Try this if she likes spas!

5)If you want to gift a good time why not go for a Christmas themed event which has plenty of kids activities(this one is for the wife ) and fun stuff for adults and good food too!.

I will be sharing a list of things to do in a few of my favorite cities which you will love.

6)A vertical garden indoor which will take care of itself.Fresh indoor air is a gift of health.

7)This Thankfulness journal to help her write, thank you notes to the Universe!

8)Easel stand and canvas if she loved to paint but life took over.Believe me, it will make her smile.

9) Does she love Instagram?Gift her a set of Camera lens attachment for the phone.These are great to carry when you are traveling and will make her very happy.!

10)Give a set of gorgeous lipsticks by Sugar.Their range of smudge me not liquid lipsticks will make any girl happy!

11)A coffee maker and a selection of coffee.

12)Gorgeous brush pens and microtip pens for your doodle artist.Add a selection of handmade paper art books to complete the gift.

13)Simple Gathering book for a friend who loves to throw a party .

14)A cooking or a baking class if loves cooking and learning.

15)Gift a 10 class Email course for the mom blogger to get her started on the right foot.

16)Gift her a domain name and hosting if she loves writing and would love to start a blog.Use my code and get a flat 27% off hosting.

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17)Gift her A Royal Affair a book by Preethi Venugopala if she loves romance.

18)Gift her a beautiful sewing set with frames, embroidery threads, and patterns if she loves sewing.

19)Gift her a crocheting set, if she loves learning new skills and enjoys working with her hand.

20)Gift her a skillshare membership to learn a new skill which will help her freelance and earn!

21)Gift her a class on aceing facebook ads on a budget, if she wants to learn something on the side with a full-time workload!

22)Gift her an e-book on Blogging in India if she is a newbie blogger and doesnt know how to start .

23.Gift her a selection of vegetable seeds and gardening sets for her kitchen garden.

24)Gift her an aquarium to bring good cheer and positive vibes home.

25 .What about gifting a selection of 12 sheet masks which she can try every month for a year .These come at a various price point and great for busy women.

26)Gift her beautiful ceramic planters to give the indoor plants a facelift!

27)You can also gift  Wind chimes and birdhouses to decorate the balcony garden.

28)Gift her stylish balcony garden furniture.

29)How about diamond earrings or a pendant?They come at wonderful prices nowadays and will make her very happy

30)Gift her a holiday in Goa on Christmas and she will never forget it!

31)Gift her a set of kettlebells to work out post-holiday season

32)Amazon gift cards are always great gifts if you feel totally lost.
33)Kama Ayurveda beauty hampers, one of the best Ayurvedic beauty products I have ever used .

34)A monthly subscription membership.The choices here are limitless

  • For books
  • For food
  • For beauty products
  • Kindle Unlimited
  • Netflix

35)Good quality ear plugs and eye mask for sleeping in peace.
36)Neck pillow with massage options.

37)Sunglasses for those super stylish selfies.

38)A  weekend out at a relaxing staycation!

39)A use any time babysitting credits when she wants to visit her friends or goes for a girls night out!

40)A home spa set/service.All moms would love this.

44)A foot massager.This one is a gift which I wish someone would give me.

45)Cloud storage subscription for photos.

46)A hard disk to store memories, movies and more.

47 )Wireless headphones if she loves listening to music!

48)A huge palette of makeup if she loves makeup.

49)A collection of flavored green tea.

50 )A monogrammed garden apron if she loves gardening.

51)A monogrammed kitchen apron.

51)A gym membership.This can be helpful and inspiring.You need to be careful with this one..On the safe side a yoga session would be great too.

52.A tripod for her DSLR.Those things are heavy and bad for her back and shoulders .

53)A social media calendar for her business .

54)JewelleryChocolates and Flowers .While you can gift these seperately .Doing this together is sure to win  her  heart.

[bctt tweet=”Gift her your friendship and good wishes so that she stays blessed! #MondayMommyMoments ” username=”misra_amrita”]

Ladies if you are reading this , save this , pin this, Email this to your partner.Don’t forget to add your inputs in the comments and I will update the post giving due credit to you.

Best Gift Guide for Moms 

6 Tips to Plan Your Wedding

By on 56

When I got married I wanted to be a simple affair. Just I would-be-hubby, family, and honeymoon. I had my priority sorted.The budget was tight and I wanted no personal loan. But God had other plans. My mom and little sister planned the most wonderful Bengali biye(marriage) on a budget.

How did I  plan my wedding on a budget?

6 Top tips to plan your own wedding on a budget

#1 I knew how hard my mum struggled to make ends meet. So I had saved a major part of my stipend for two years in a recurrent deposit. Traditional Indian marriages give a lot of sleepless nights and financial stress to parents. I really didn’t want my mom to go through that.

My would-be-hubby agreed.He was my best friend.But if you know Indian families, you will know just getting your marriage registered and not meeting and greeting all your keen  and their in-laws, are crime of the highest degree

I still wanted a budget.But a smart one. I have seen how the quality of life deteriorates with loans and had no plans of being under debt trap.

Tips to plan your wedding
Tips to plan your wedding

#2  Be smart while buying jewelry for your wedding.

For my wedding, the plan for the main wedding day was all about the splendor of the Gold. The Bengali bride is supposed to be decked up like a Christmas tree.This needs a massive budget.But I kept it simple. The extras like maang tikka, kamarbandh I made in silver and got them gold-plated. Since silver is also precious metal it was not wasted money. I looked good and managed to do it within the budget.

For the reception I chose to sparkle in diamonds but nothing over the top. An elegant diamond necklace, a simple diamond bracelet, rings, danglers for the ear made up my look for the reception.It was simple and fuss free.Much needed on a boubhat(reception from the groom’s side) day.

How to be smart while buying wedding jewelry?

  • Watch out for pre-Diwali and the festival sales.Massive discounts are offered with the making charges. This can help a lot when you are buying several pieces together.
  • Don’t buy jewelry which is an exact color coordinated with wedding day outfits.You may not wear the heavy sari or lehenga frequently but you will wear that jewelry.Be careful and pick up the right pieces.
  • Buy jewelry from the outfit.Jewelry is an asset.It needs the best decision and investment.Buy it with care.Clothes unfortunately though much needed doesn’t make sense spending a huge amount of money.
  • Try to buy jewelry sets which can be worn assembled into larger pieces, or taken apart to form small delicate pieces.Multipurpose jewelry is best.This way you can pack a punch and not worry about where to wear them after your wedding day
  • Buy classic pieces which will be family heirlooms.

Buy jewelry with not only will look good on you, but also be value for money.Avoid depreciating assets. I am a typical Indian woman when it comes to buying jewelry.But not so typical when it comes to my feeling about them.

I love gold and diamond jewelry.The beautiful warm golden color looks and brightens up my skin.Diamonds I feel are the much-needed sparkle a new bride needs. I love wearing jewelry, my detachment towards them bordering on the analytical is what drives me while buying jewelry.

Before buying jewelry I researched thoroughly.Jagoinvestor is a site which helped.It is from reading Manish’s books that I got to know that the gold rates get adjusted over 15 to 20 years period.

Gold savings doesn’t make a lot of profit but are inflation-adjusted.So if you want a safe investment, they suggested gold is great.

Diamonds must be certified and have a guarantee of the seller.Their wear and tear is minimum.I believe in keeping assets diversified.Jewellery, when worn, is beautiful and when used as assets are powerful. Believe me, my planning helps when we bought a new home together.

For the jewelry to be an asset what you need to know:

Buy only certified jewelry and not from small local shops.The purity of Gold is what gives it the value.Until you have a quality guarantee you are not safe.

Before you actually shop for your jewelry check online for prices and visit a few shops and get an idea about the money you should save.Having an idea helps you save that.This way you are prepared and won’t feel stressed.Jewelry is one way of having Goddess Laxmi with you.

#3 Book the marriage hall and catering early.

Early booking often gives you a hefty discount.Now for this, I have another super tip. Many good hotels rent out their marriage halls at a nominal price(even free ) when you are catering from them.This way you don’t have to worry about the decor, lighting, and security of your guests.

#4 Get a professional bridal makeup done

Find the most affordable and professional one.If you are a blogger or have a blogger friend you can great deals.Scout around to get a good rate. Then don’t forget to give the artist a testimonial. This way you get dedicated service ,you’re helping somebody and also managing it in your budget.

I got my makeup done at the Lakme salon and it was the most relaxing three hours on my wedding day.Unfortunately, I forgot my shoes and my debit card while leaving for the ceremony.But God is kind.The shop owner himself found out where the function was being organized from neighbors and hopped over to give back my card personally.The kindness of strangers must be remembered.

In weddings people remember how the food was and how  the bride looked, exactly in that order!

#5 Get a good photographer on a budget. Talk to them about the event you want to be covered for.

Don’t get carried away.Stick to your budget.Who wants post-wedding bliss spoilt by money worries?Remember you want that fresh newlywed’s bright glow which can be difficult if you are swimming under credit card bills.Again if you are a blogger or have a blogger friend you can get amazing packages.

#6 Relax and enjoy.Plan, pray and stay patient.Everything will be okay.You need to plan smart and make memories, not debt!

Comment below to let me know your tips for buying jewelery.Was it a pain or was it fun?

Disclaimer: Make all purchase decisions based on own research.This post is meant to share my personal experience and knowledge and is not a professional advice.Kindly read my full disclaimer.

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Krishna Mishra and the Mysterious Movie Star(#Book 1) by Dr.Amrita Basu|Full Mystery Audiobook

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