Healthy Snacks almost sound like an oxymoron.Before I became a mommy I thought meals were when you had food ,snacks were stuff which my mother wouldn’t give me at home.But when I became a mommy ,I realized parenting and cooking is inseperable.If your little one eats right,the world is going fine.
When she stops eating ,nothing in the world can make you happy.The guilt trips that we subject ourselves too is bad enough, we worry about theirgrowth.But the problem is not just what you are cooking.Its also what the little one wants to eat.I wrote about how tricky feeding your preschooler can be.I also wrote about how to tackle picky eating .The main problem is snacks not only need to stop their cravings .but also needs to be healthy.Childhood obesity is a worrying problem and affects their entire life.What we feed them today will mold their eating habits and health ,both physical and mental.
You just can’t go wrong with these.Luckily my Rai loves all fruits.Banana for a snack makes her happy.Mangoes need to be just right.Firm and sweet .Apples and grapes are favourites too . Oranges are a staple during winters.Dried cranberries andfigs she enjoys a lot .I am writing about A to Z of fruits .Dont forget to read .
Nuts and Raisins
A few walnuts or almonds made into small pieces by themselves or as toppings for her oats .Walnut has omega 3 fatty acids and is the best nut known.Almonds are great too.raisins are rich in potassium great for heart health.
Oats & Chia
I use it together with a spoon of raw cocoa mixed with milk and honey to make a porridge.This I garnish with raisins.
I make pancakes with aata(wheat flour) , oats , chia , eggs and adding curd instead of milk.It tastes yummy.I tried Tina’s easy banana pancake and the entire family loved it.
The mug brownie made by Tina is my recent favorite.I just substituted oats and chia ,with a little bit of flour, instead of the whole thing being made of flour.
I also make parathas using wheat flour, oats, and chia.
Veggies fries and fritters
Carrot fries and pumpkin fried inairfryerare an easy delicious crunchy snack.Even french fries airfried is healthier!
Luckily my daughter loves having eggs and never likes salt in it.Whether its an omlette( cooked just right ),sunny side up or boiled, she loves them all.I also make noodle pakoda with eggs and veggies in the air fryer,Its crunchy delicious and makes for a quick snack.
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Prompt this week
Share with us some healthy snacks for moms and kids from your kitchen
HEALTHY SNACKS for mommy and baby
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Holidays are game marathons .But for a five year old ,everyday’s a new day ,full of new ideas for having fun.Together with her ,I relive all the fun memories of childhood.
Doodling is a favourite.
She draws or I draw .Then we colour together ,spending hours over getting the pictures right.Then she tells me a story ,looking at the picture and I tell her a story.Definitely a fun hour or two .
Playing with the blackboard decal and whiteboard are favourites too.
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We play teacher-teacher .Where she is the teacher and me or my hubby or sometimes both have to be students .Best way to make learning fun .
Crafting
Making hair clips ,headbands and necklaces using DIY kits ,is a recent favourite.
DIY Craft kit for making hair clips ,necklace, hairbands
I have bought the kit online and supplemented it from my craft kit .Result is a totally productive and fun time spent, where mommy forgets to sneak off to write.
We paint our plant pots and decorate them together.
My balcony garden is a witness to our fun painting pot sessions.
Painting our plant pots together make for some fun family times .
We bake together .
My daughter will tell you the exact steps to bake a mouth-watering delicious chocolate cake.
Nail painting
We paint each others toe nails rainbow colours. It’s precision work at best and funny nail art at worst .
Play dress up and karaoke
We dress up and makeup funny songs to sing in popular tunes .
Playing with children is a wonderful stress buster and the best way to encourage lateral thinking, association ,imagination in children.It’s also a wonderful way to nurture the right brain of your child.
