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Reduce stress:Plan your financial life

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When we got married ,both me and hubby were doing our PG  training in Delhi.Life was busy, but good.

A friendly hospital employee ,who moonlighted as an insurance  advisor sold me a life insurance plan.Luckily it was a good one.

Why did I say  luckily?

Because at that time despite    my ignorance ,my instinct for trusting the right people paid off.I told you I read blogs and faces too!

Check online at policy bazaar and you don’t have to trust anybody except yourself. You learn about all the different policies available  with their helpful  chat assistance  .

Online insurance calculator helps you  find the right amount of insurance  for  your family needs.Calculate this keeping in mind your yearly income ,loans, savings ,travel plans and more  responsibilities.

 Their online premium calculator helps you plan your budget before committing.

This help is important. Because some of our insurance  fiasco’s, make for thrilling action packed story.

  My hubby at that time was managing some money issues at home.Money being tight didn’t want a to spend on  insurance 

At that time I knew little about insurance .But I had a save money brain setup  from the very first .Then another ” family friend”  insurance agent,  sold us a “card castle”.I strictly  blame ignorance  at reading fine print.But I don’t forget his deception.Taught us a valuable lesson

3 Lessons I learned from being duped

8 years and 1 baby later .My hubby turned super active and has a traditional life insurance and a good  life time insurance  too.

We bought our home in 2014. That’s when we went for a pure life insurance.That’s what a life time insurance  is.In this your premium is lower .But there’s a  catch.

This money is not an investment .But it’s there to support your family in the unfortunate event (heaven forbid),of the main breadwinner being no more.It’s also important when you have  home loans or any other loans .

He has also invested for child’s education  insurance which promises returns when baby is 18 years old .This is to have an extra nest egg for educational opportunities.

Both of us have studied in Government  medical colleges .It was a basic yearly fee of Rupees 250 only.Now that same course costs  twenty-five thousand  rupees per year.

So 15 years down the line, what things will cost is anyone’s guess.It’s always better to have different  plans for different  purposes. 

Insuring your life and your child’s educational  needs is an important part of the financial  plan for a family.

That’s a great help.

 

Insuring yourself and your loved ones future helps you free  yourself from unnecessary  stress.

The best part  of buying insurance is ,there are online premium tracker,managing claims all available with a click. When the running around the insurance agent is cut down,you decrease stress.

Enjoy life more freely.Even when money is a problem If you plan something  for your children, you have time on your side. 

The earlier you do it.The less you can pay .Cumulative interest is a great thing.

3 Types of Insurance we invested in

1) Life time insurance : Most important 

2)Insurance to support  your education   if child needs it Prepare her to win scholarships, but no harm in having a plan B.

3)Health insurance :Exercise cut, down on addictions and be fit.That’s best.The healthier you are the lower premium you pay.

It also helps you accumulate bonus points .If you have an option of increasing the insurance value ,take that instead of the premium discount. 

Remember insurance  is not an investment  but a necessity. 

Have you made it a part of your financial  plan?

Comment  below to let me know.

I am taking part in the Ultimate Blogging Challenge, 31 Days of Marathon Blogging  with Daily Chatter with Blogchatter.

#UBC Day 6

#Blogboost # Blogboost

Disclaimer :

I am not a financial  advisor .I share my personal experience about various  types of insurance I use. Your best plan can be devised by yourself and your financial adviser .Any advice I have given is for educational purpose.

Kashmir diaries: Why I couldn’t write about Kashmir

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I went to Kashmir in July 2016.
Just before the holy month of Ramzan started.
With peace in Kashmir for last 5 years my hubby was the one who suggested the plan.
Ecstatic, we planned our trip.
Flying to Srinagar.Then Pahalgam directly.That’s the first part.of the trip I wrote about it here.
With my total obsession for nature travel problem starts, when looking for hotels in cities .Most places in the centre of the town didn’t have much greenery  or views to satisfy me.
So we searched and searched.Then we found it.
Next to the Nagin, lake a beautiful boutique property,Hotel Dar Es Salaam.
 
First Anniversary mocktail mommies celebration contest
First Anniversary mocktail mommies celebration contest
But before I do that I have to tell you the total connectivity disaster we faced in Kashmir.
Everyone in our family carries prepaid sim cards.This is one of our money-saving measures.
And we carry a wi-fi dongle. My hubby’s phone and my tab additionally has 3G connection back up.Our car was partly paid for and was waiting for us at the airport parking.We had the drivers phone number. But.
After landing at Srinagar airport we saw all our phones were useless.Kashmir allows only local prepaid connections and post paid connection.With very limited Internet connectivity.It was a holiday in the truest sense.
 
But we still had a problem. How to know who is our driver.My hubby walked upto a security personnel and explained our problem and asked for a pay phone facility in the airport.
Guess what.The kind young man promptly offered us his own phone .Imagine our surprise at this unexpected kindness.
We definitely  took up the offer.Contacted the driver.Thanked our angel and exited the airport.
The next surprise awaited us .
Our driver a kind middle aged Kashmiri,  after hearing our problem,offered to help us. He told us to use his phone, to make calls.We just needed to recharge with appropriate value.
Such kindness towards strangers.That’s the Kashmiris hospitality towards tourists.
We arrived at the hotel.It was breathtaking.
The garden the lake the decor the ambience,food and service.I can’t stop raving.
 
I will start with the location.
Situated within 10 minutes of the city centre it’s a private resident turned boutique property.
It stands on the banks of the Nagin one of the larger lakes connecting with the Daal lake.Just like road transport Srinagar has an entire lake traffic.
Kashmir diaries
Kashmir diaries
You can take a shikara or boat from.Nagin lake itself and go upto the Daal lake.It’s a 2 and a half hours going coming trip.
There are houseboats too.
But I am confused about the sanitation of house boats .So that wouldn’t work out for me.Plus people are sensitive about these issues.
So couldn’t ask the questions I wanted.
 
 
The decor at our hotel is stunning.
All the rooms are gorgeous.You have lake view or garden view .
We had both from our room.Perks of being a blogger (plus it was available:) )
The food was a buffet at all meals
.But they help with requests for children and elderly.
We took trips by Shikara in the Nagin lake and went upto the Daal lake in the interconnecting
 
We had gone just before the holy month of Ramzan started .So the city was pretty crowded with locals and tourists.We really missed the local.site seeing except Daal lake as we had left no time for it.
Plans of revisiting .but time will tell
 
Kashmir is beautiful.Atleast what I saw. Going from Srinagar to Son marg, Gulmarg beautiful road views.
It’s picture perfect.
The people are friendly .But you detect an undercurrent.Like the one you get from your  in laws ,after you get married.
Don’t know what to do,what to say,type gut feeling.
Tourism is the economic backbone of Kashmir so.they take care to make us feel safe.We enjoyed ourselves .Luckily it was all peaceful then.
But  in Srinagar atleast you always have the feeling of being in a glass house.
Something which looks beautiful. From inside or outside.
But can break .
You get a feeling that too many questions  make the Kashmiris   feel awkward. That they are confused.In the marketplace they can  instantly pick you as a tourist.If you refuse to be duped and call their bluff,they  are not happy.
But that’s typical of all marketplaces. Not necessarily  Kashmir.What’s different is your reaction.You automatically  protest less say less.
 
 
 
 
 
 
People often stay over at Gulmarg  .But our Pahalgam itinerary had left little time for such plans.So we made both Son marg and Gulmarg day trips.With about 2 hours spent at the place.
 
Sonmarg has huge glaciers.
After reaching the main junction you can either travel entire by horse or a combo of car and horse.
We chose the latter.Walking with a 4-year-old and a 63-year-old (my mom),is not safe with horses clip clopping past you.Unlike Pahalgam, Sonmarg even with glaciers isn’t very cold.Infact if the sun is up, your own woolens will do.You might even have to take them off! The locals don’t even  wear that .But the weather changes in  a jiffy here .You need to keep a watch on the sky, if travelling  with children or elderly.
We had a blast playing on the glacier.
Carry water for yourself and children.You get water and food there. But it’s in makeshift shanties and quality may be a serious issue.
 
 
Gulmarg was a dampener.We missed booking the slot online (very poor wi-fi  everywhere allowing only fb)
So could only go upto phase 1.From the car parking to the ticket counter you can walk .Otherwise take a horse.It’s not a problem for adults with moderately good level of fitness.Difficult for children and elderly.
There’s a line long enough, for you to wish to ditch this thing.But I heard the phase 2 view and snow is worth it. Since I missed that can only tell you second-hand news.
Another thing you should be aware .Even if you have tickets for phase 2 .You have another line waiting for you at phase 1.There are probably around 2000 tickets in phase 2 which is available strictly through the website.
An important note. It’s best to avoid  angry words or any controversial comments with the touts and guides there. Their behaviour turned violent in front of our eyes when a Punjabi woman made certain comments. It doesn’t matter whether you are right or wrong.So be careful .
Promising ourselves a stay  at Gulmarg phase 2 in the next trip.
Who knows whether there will be one.
 
 
 
A view of the beautiful Nagin lake and a “parked” houseboat.
The mountains here ,talk about the battles that were waged.
But the trees whispered about what men did to men.What more they are planning.
The lake shed silent tears.
A beautiful city Srinagar with its interconnecting lakes.
 
See all my Kashmir pics on Instagram
 
Why didn’t I write the post before.Within 10 days of coming back we heard if a terrorist attack at Pampour.The very place we bought our almonds walnuts,blackberries and saffron .The place where we tasted Khewa.A golden coloured  Kashmiri tea full of pistachios and lightly flavoured.The place which sells saffron was under fire.I could see the face of the friendly young man who had refused to be paid for khewa because we were “meheman”.
The Kashmir I had seen ..was it a mirage?
Why should there be so much problems in a beautiful place .The people are beautiful and tourism is their life line.So how does protests and troubles help?
Isn’t it time to build a  stronger Kashmir.
After waiting  for the strife to end I realized this time the wait may be long.Prayers for the people who made my stay  so happy.
At Pahalgam the  stay was beautiful  ,peaceful. It lived up to the Heaven on earth (Bhuswarg) description.
Srinagar has the beauty of a partisan Queen.Once breathtaking .Now still beautiful .But experience and time has made the lines on the  face etched deeply.The iconic lakes and gardens, reminders of a glorious past.
But Hotel Dar Es salaam  holds on to the essence of Srinagar  . The immaculately restored antiques.Furnishing and decor are  elegant but always comfortable.The garden and driveway is bursting with colours.
The service and food boast of Kashmir hospitality.
I would be happy to visit again.Even just to stare at the garden and the Nagin Lake.
Taking part in #UBC #Dailychatter with
 Blogchatter Day 5

Picky eater : When you need to worry

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When my baby girl Rai  was 6 months old  we started her on all sorts of mashed food.From 6 months to 1 year it was a constant  battle of experimental baby food. From 1 year to 2 years some more experiments and finally we have a balance.

Once while travelling  my daughter refused to have anything ,except plain white rice and milk.Then I realized ,children have a difficult  time adjusting to new food.Because….its NEW!

Imagine giving a vegetarian, a nice stir fried  octopus  for dinner.

Not a good idea right.

Baby’s growing up on milk have essentially a bland diet.

Veggies lack taste and texture when given boiled.

Fish chicken eggs can be smelly.

Their tender taste buds can’t handle spices.

They are fighting a battle too.

The only way to win is to persevere.

They need to learn to stop being afraid of food .To enjoy their food.Make the right choices.Making positive food choices early in life,helps them cope even away from home .

When will you call a child picky eater?

Picky eaters have strong food preferences. They have a persistent unwillingness  to try new food.

Can it cause problems  with nutritional status?

Yes it will cause nutritional deficiencies

50% of  19 to 24 month old children are picky eaters.Because of this , they will be avoiding micronutrient rich foods like fruits and veggies This will affect the growth of your child.

2 main problems

1)Failure to thrive .With physical  and mental.development not upto the mark according to age .

2)If  children develop unhealthy  eating habits .This may lead to adult eating problem and health issues.

When you need to worry?

*If your  child is less than 1 year:Height weight and developmental milestones need to be checked monthly.Because your baby grows ,even while you watch.The first year of life is very important.You worry, if there’s  no significant positive  change in the monthly assessment.

*If your child is  more than 1-year-old :

Height needs to be checked every 6 months.

If child is not growing in height then that’s a cause for concern.Its a sign of chronic protein energy malnutrition.

Weight needs to be checked  every 3 months .

If your child doesn’t gain weight  or  gains too much.Both is cause for concern.

No weight gain is due to lack of adequate dietary  protein energy .

Excessive  weight gain, gives rise to malnutrition  of obesity.Where there is excess calories in the diet.But it lack important macro and micronutrient  .

When your child shows signs of micronutrient deficiencies:

  • Paleness of body.
  • Repeated skin infections.
  • Has repeated cold and cough
  • Suffer from mouth ulcers etc.
  • Is cranky
  • Has little energy to play

When you don’t need to worry?

  • Baby is happy ,active with good growth.
  • Both height for age and weight for age is within normal limit.

What’s Neophobia?

Neophobia  is the tendency of children to initially  reject new or novel food.

You will have to give new food 10 to 16 times before they accept them.

Tips for parents before starting new food

  • Start new food 1 at a time.
  • Give gaps of 3 to 5 days before starting another new food .
  • New foods should be stopped in the event of diarrhea /vomiting /rashes.These may be due to food allergy.
  • During complementary  feeding your baby will like softer and smoother textured foods.Gradually replace with thicker food items
  • Don’t give up.Just because your baby refuses something once don’t lose heart.Make it taste different. Make it look different  .A variety of food tasting is important for babies to get a taste for it.

My baby girl started her animal protein journey  with fish. She refused chicken  for the longest time.But mutton she liked from a pretty young age( around one and a half years)

I didn’t touch chicken throughout my pregnancy. Did you know mothers  diet in pregnancy determines a child’s  food habit?

She loves her eggs too.Boiled fried or poached.

I have noticed for all animal proteins  she likes  crunchy which will then melt in the mouth (She loves a crunchy Ilish  fry).Not chewy or oily.

Since she liked the crunchy texture and I burn stuff while cooking I went and bought an air fryer.I wrote about it here.

The airfryer keeps the taste intact and the food doesn’t lose its colour ,with a fraction of the calories.

Want Super tips to deal with fussy eaters?

Read my Ultimate guide to feeding your preschooler 

If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

 

 Childhood obesity :The control is in your hand(part 3)

Childhood obesity : Healthy eating habits & You (part 5)

 
I am taking part in the #ubc #blogboost Ultimate blogging  challenge with Blogchatter #DailyChatter

If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

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You can’t make your child eat healthy!Your child  likes only junk food.

You are worried about childhood obesity.What your child eats will not only help in developing their physical  and mental health ,but also influence  their health as adults.This is a  problem which is more complex than just tempting him/ her  with new recipes.

Healthy eating habits in children :How mothers can help
Healthy eating habits in children :How mothers can help

Did you know it’s not just what your child eats now, that’s to blame.It’s  also your diet, during pregnancy,breastfeeding

and afterwards.

In this case, moms have all the power, to change the baby’s food choices.

 When I was pregnant I wouldn’t eat chicken for the entire 9 months. I had nausea throughout my pregnancy and hated cooking.The  smell of jeera ,garam masala made me want to puke.

But I still enjoyed fish ,eggs and mutton .As long as I didn’t cook them.

Veggies and fruits were always a large part of my diet .So  was milk.

When I ate to keep healthy, I always remembered that these nutrients were building my baby one cell at a time.

Most of the child’s health and Immunity depends on food.But there was one more important reason to eat healthy.

What exactly  does the mother’s diet do?

 It  does 3 important things

#Builds the flesh and blood baby

#Builds the immunity of the baby

#Builds the baby’s food choices.

Most attention is paid to the first two.Because they are unquestionably important .

What’s not discussed is the 3rd one.

Mommy’s complain of baby’s being picky eaters.But you have to recap ,what you loved having ,when you were pregnant.That’s how you can  handle the picky eater baby now!

Sounds weird right?

How can  a mother build a baby’s healthy taste in food ?

You have 2 full-proof tools, in your mommy tool box.Both are free .

 #1 Choose healthy eating options during pregnancy 

Your child develops her palate or food preferences in the womb.

Food odours are due to certain chemical components.

These compounds specially those with strong distinctive smell and taste ,are detected in the amniotic  fluid.Garlic, cumin,other spices have distinctive  chemicals which brand the amniotic fluids.

 The developing baby swallows amniotic fluids in the womb.

Sense of taste and smell is functional during fetal life

Helps develop the food preferences after birth.

The mother’s  diet is an interesting  way  of, building up food tastes in the  unborn baby.

It’s one of the most important way to prepare the infant’s solid food choices later in life.

 #2 Your breast milk and your food choices

 After birth of baby ,what you  eat as a mommy ,flavours the breast milk.

If you want your baby to have healthy eating habits,you must eat healthy .Include a variety of nutritious food  in your diet.It is  the best way to make your baby  learn healthy eating ,even when breastfeeding 

Prenatal and early postnatal flavor exposure helps baby develop his/her food preferences.

The child enjoys the different flavors in solid food more enthusiastically ,when complementary feed is started.

So mommy eat well.Before during and after pregnancy.

What did you eat most often  when  you were pregnant?

Did you eat junk food ?

 Feeding your preschooler:Ultimate guide 

Mother and child

 

My friend Dixita the hillstation reader: Dreamweaver

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When I wrote the  3 days 3 Quotes challenge, I told you about winning the #Adda tales. Did I tell you about the  friend who helped ?
You know her as Dixita the hillstation reader.
Dixita 's paper mache creations
Dixita ‘s paper mache creations

 

The girl from Rajasthan who is a dream weaver .The one who is probably  the youngest ,to be doing this challenge  with us.Definitely  among the most creative.
Shy reserved,loves books, plants, tea -coffee and makes stunning paper mache and an angel.
Have  you seen a  baby butterflies
She has that same quality.
Just when you think you have her figured out ,you see another colour in her wings.Then she flies away.
Dixita Mour with her family
Dixita Mour with her family
She handheld me into learning to write fiction.
Me with zero fiction writing skills , we won a fiction fairytale challenge!
What were the odds?
A girl living her dreams is  inspiring.
This is an interview with my Fiction teacher a.k .a  Dixita the hillstationreader.

Q. Dixita who do you write for?

I write for  readers and book lovers who like reading short stories,fiction or non fiction and creativity posts like zebtangle art, Paper mache handicrafts .
In this competitive blog sphere what special about what you write?
 I put a lot of efforts and create the stories which are original, with a message to convey them easy to read and learn.

What inspires you?

Novels of Ruskin Bond inspire me .
Give me your favourite quote
After all it is a good thing to laugh and if a straw can tickle a man, it is an instrument of Happiness.

3 tips  & Your message for struggling Bloggers

1. Be creative, No copy cats
2. Develop a community and walk along with them. Help and get helped
3.Along with writing focus on keywords, Publicize, SEO, Alexa rank etc.

What’s your vision with your blog?

 Giving the best story contents to the Hill Stations’s Readers
When you start doing the right thing from a young age it shows in your choice of work.What you spend time on,you become.
A  perfect example is Dixita Mour creative mind behind-hillstationreader.com
Find her on Facebook  – https://www.facebook.com/HillStationReader/
When generosity of spirit and creativity of mind comes together ,good things are bound to happen.That’s Dixita the girl who weaves dreams with words
Do visit her blog and enjoy the dreams you have.
I am taking my Alexa rank to the next level with Blogchatter
#MyFriendAlexa

 

Protinex :Is it a good Protein Source?

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When children are growing up, the right amount of protein is needed to help them grow. Growth spurts, pregnancy, old age, you, me, everyone needs protein. All, your cells are made up of proteins. In fact, proteins are the building blocks of cells. This is where Protinex lends a helping hand.

In this post

What is Protinex ? Is Protinex a good source of protein?

How exactly does hydrolyzed protein help you?

Can you take Protinex after a workout?

Does Protinex increase weight?

What is a Protein calculator?

Can you get your daily requirement of protein from food?

What exactly is Protinex and how do you include it in your diet?

5 steps to improve protein intake

Important things you should know

(Affiliate Disclosure: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link at no extra cost to you. This also helps to sustain the website. Thank you for your help)

What is Protinex ? Is Protinex a good source of protein?

Protinex is a protein powder, often recommended during times of nutritional deficiency. It has a good amount of protein in one scoop and is a trusted source of protein.

    • Proteinex has soy protein isolate and should only be taken under a medical prescription during physiological or pathological need
    • The hydrolyzed protein in Protinex makes digestion and absorption easy.
    • It is hydrolyzed protein-containing di, tri, and polypeptides which are predigested proteins.

How exactly does hydrolyzed protein help you?

Since these are already partially digested and broken down into simpler protein blocks, the absorption and utilization in your cells are quicker and more efficient. But be careful, this is not for everyone. If you are already overweight, have a blood sugar problem or deranged lipid profile or any of the risk factors for Metabolic syndrome consult your doctor before adding anything tto your diet.

Protinex :All you wanted to know
Protinex :All you wanted to know(Image source:Fashionablefoodz.com)

Can you take Protinex after a workout?

Yes, you can. Hydrolyzed protein is great post work out to avoid muscle breakdown. But since it has soy protein you must consult your doctor about it. It can cause hormonal disruptions if taken without proper precautions. You can also take your eggs.

Does Protinex increase weight?

It’s a good way to improve the protein intake in people recovering from illness, surgery. It improves health and may increase weight, depending on your overall activity level. It’s great for infants, children, during pregnancy, lactation, and the elderly. I  don’t recommend this without an underlying cause for simple protein requirements.

What is a Protein calculator?

Protein calculator is an interesting online app that will help you access your protein intake and correct deficiencies if any.

Ideally, you need to have 0.7gram up to 1 gram of protein per kg per day.But this needs to be adjusted according to your age, gender, physiological states like a growth spurt, pregnancy, breastfeeding, disease states, nature of daily activity and activity level.

So that makes planning a diet challenge. You need to have protein with all your meals.But what if you are busy and can’t always manage a balanced meal .That’s when Protinex can help you.Just find out from the calculator about any deficiency you may have, then supplement it.

What is Protinex?
Protinex: All that you wanted to know (Image source:Fashionablefoodz.com)

Can you get your daily requirement of protein from food?

Yes, you can. But it needs a diet rich in animal protein with every meal. Fish, chicken, eggs, and milk needs to be part of your diet in the correct portions. Plant proteins are not complete proteins .Soy protein isolates

Read Soybean: Good Bad and Ugly

The problem is with the very busy schedules you lose the determination to plan your meals.This is when Protinex helps.

What exactly is Protinex and how do you include it in your diet?

  • Protinex is a powder.
  • You need to take it mixed with milk.
  • Since its predigested or hydrolyzed protein, it gets absorbed quickly and helps revitalize your cells easily.
  • Protinex is a complete protein source having all essential amino acids.
  • Since its hydrolyzed protein it acts quickly and ensures your body does not suffer from protein deficiency.
  • You can include it as a post-exercise drink for yourself and post playtime drink for your children.
  • The Protinex bytes are protein biscuits and are pleasantly vanilla flavored and are great for giving as snacks to kids In their growing age we often worry about how to give enough protein. These biscuits help me keep up with my daughters daily protein need and avoid unhealthy snacking.

The range of flavors like tasty chocolate. Elaichi, vanilla and the original Protinex are trusted for its excellent quality. A brand recognized for over 50 years presents you with a simple Protein calculator to help you be healthy every day.

5 steps to improve protein intake

1)Check my Protein Calculator

2)Input your daily meal data.

3)They will give you a score depending on which you will know regarding deficiency if any.

4)Find how you can improve your daily protein intake.

5)Shop for your weekly food carefully. Makeup your deficiency with a good quality protein in diet or consider a supplement like Protinex after talking to your doctor.

Important things you should know about protein

  • Vegetarian sources of protein are deficient in essential amino acids. They are thus incomplete proteins.
  • Pulses and vegetable proteins lack essential amino acids.
  • Animal proteins are complete proteins. Eggs, fish, meat, chicken are complete proteins. Protinex is a complete protein source too.
  • Pregnant mothers and lactating mother are helped by a good supplement like Mama Protinex to meet their complete daily protein requirement.
  • Growing children need a protein-rich diet to help with their complete growth. Adding protein to each of their meals will help improve their performance at academic as well as extracurricular level.
  • The right kind of protein in your diet will help keep your immunity and your family’sdisease-fightingg ability intact.
  • Proteins are a part of the body’s enzymes, hormones, skin, hair and in fact each and every cell of your body.

At the Protinex Event 

Joining hands with Danone India, Protinex launched a protein calculator at an event on 15th February 2018.

Our U19 Champion captain Prithvi Shaw unveiled the Protein calculator.

Interesting facts which I learned at the event

The recent IMRB survey has found 73% of the Urban population are protein deficient. Lucknow is most deficient(90%) and Kolkata least deficient.

Mr.Himanshu Bakshi  Danone IndiaDirector-Marketing,, mentioned that 93% of Indians are unaware of their protein need and intake.

Protein in your diet is very important. ?Ask me why I insist on eggs and fish in my little one’s diet every day?

This is what I tell my daughter

The most important macronutrient which is responsible to make you taller, stronger and sharper is protein.

Disclaimer: All information provided is for general health awareness. This is a post written in association with brand activity. Kindly consult your doctor for advice regarding specific conditions and dietary requirements. Full disclaimer.

How much protein do you need per day?

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  • Vishakha Talreja says "Amrita has immense knowledge of health-related content. Her writing style is reader-friendly and I have seen her blog posts go viral for the sheer fact that they are informative and helpful.
    As a doctor too her knowledge is noteworthy and she always gives the right consultation that is in beat interests of those consulting her. She is also hands-on on the issues faced by her own community. Having worked with her I can definitely vouch for her professionalism and punctuality."  
    Vishakha Talreja
  • Roshan Radhakrishnan says "An extremely talented doctor and author of multiple books, Dr. Amrita does a great job managing multiple roles with ease." Anaesthesiologist (Human painkiller) ¦¦ Winner #TOIWriteIndia - S01 & 02 ¦¦ Finding #HeroesOfKindness across the world
    Roshan Radhakrishnan

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How to WALK,Write & Garden for the Healthy Life you want |Wellness Secrets by Dr.Amrita Basu

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