I liked playing one game of cards.That’s bluff.I lost inevitably.That’s one reason why I never tried poker.I am not very good at hiding what I feel.
Things about Mission Shakti for the uninitiated (Source)

Health,Wellness,Education,Mompreneurship
By Dr.Amrita Basu(MBBS,MS) on

I liked playing one game of cards.That’s bluff.I lost inevitably.That’s one reason why I never tried poker.I am not very good at hiding what I feel.

By Dr.Amrita Basu(MBBS,MS) on

The world over women struggles with career options. Can women be professional chauffeurs? Can they become car drivers on hire? The problem of employment is bigger in the marginalized part of society. Lack of education and lack of family planning makes earning enough money difficult.
What happens when you have migrated from one place to another? What happens when you are not educated, have no skills and have several mouths to feed?
Population control, adult education, and skilling India, all have a role to play. Only the last option will help both in the short term. Women who are from the disadvantaged part of society, work under extraordinary circumstances to earn enough for their family.
Too many mouths and not enough resources make things worse. But how can you help? This is where the work being done by Azad foundation is important.
Azad Foundation is a charitable trust in Delhi strives hard to fight, the persistent gender inequalities in India. There is a need for finding non-traditional, safe, high-return earning options, for economically weak women in urban areas.
But is that even possible?
Yes, and they have shown the way!
Together they helped more than 1600 socio-economically weak women to become employable.
Skilling and employability in the transport industry as chauffeurs paved the way for financial independence.
They have successfully provided safe rides to more than a million women.DTC’s first woman car driver, UN’s first woman driver was all part of the Azad family.
Training women to become drivers,
masons, electricians, plumbers, etc make work options available. Skilled work in a specific, high demand niche can help women make enough income while working with dignity.
To meet the 2030 agenda for Sustainable Development Goals (SDGs) you need to include women. The development will only be sustainable if its benefits accrue equally to both women and men, and women’s rights will only become a reality if they are part of broader efforts to protect the planet and ensure that all people can live with dignity and respect”
Now compare the following scenarios :
Shantaben, 45 years old, lives on a pavement in Ahmedabad city. She is an unskilled worker earning as a construction worker. Her life is a struggle every minute. From access to toilets, drinking water, food, childcare, and work.
At 300 rupees per day, she works 18 hours a day at the construction site and at home.She has no energy for anything else.
Somaben, 24 years old, has migrated to Ahmedabad from Banswara, Rajasthan, with her husband and 3 young children. Somaben lives and works in a construction site in
Ahmedabad. The challenging part is, she has a two-month-old, who is at the construction site with her, while she lifts heavy cement loads throughout the day. Let alone child care, she hardly has hardly any toilet breaks.
This is where Azad foundations Women behind Wheels is walking the right path. It is giving women in a marginalized part of society, a chance to get skilled and become professional drivers. A chance to earn a good living and live with dignity.
A few examples:
Shanti is a commercial chauffer with Sakha. Quite and confident she inspires confidence in her clients.
Azad Foundation India-women cab driver Chandni, studied up to the 10th standard and now she is financially independent.
Deepali A determined young woman from Ahmedabad, Deepali has exceeded her life expectations in becoming a professional driver.
The first two stories were vastly different from the last three. The difference is Shanti, Chandni and Deepali are now skilled and have control over their life. Azad foundation helped them get financial azadi.
The Women on Wheels programme started in 2008 in Delhi. Now it reached Jaipur, Kolkata, Ahmedabad, Bangalore, and Indore.
Women on Wheels programme helps socially excluded females, move from the margins to the mainstream economy.
Women on Wheels give technical, self-empowerment and self-development training. It’s a way to learn, how to be a car driver.
Qualified women drivers are enrolled with a partner, Sakha Consulting Wings Pvt Ltd. They help employ female chauffers for Sakha cabs. The goal is to serve women customers with a women car driver in India.
Azad works with both government, business and non-governmental partners to give the highest quality training.
They help trainees get citizenship document.
They help them get accident insurance.
They also help them open a bank account.
They help with uniform and also registering a mobile phone number.
Self-defense, protecting themselves from violence and soft skills for communication and crowd management is also a part of the curriculum.
Testimonials from Women on Wheels alumni are proof of their commendable work.
“WHEN I WAS TRAINING, I WOULD FEEL LIKE I COULD STAND ON MY OWN FEET, I COULD DO ANYTHING. BECAUSE OF THAT I FEEL LIKE I’M LIVING MY LIFE FREELY TODAY – RESHMA, DELHI”
I LIKED SELF-DEFENSE THE BEST. WE WERE TAUGHT HOW NOT TO TOLERATE ANY NONSENSE ON THE ROAD. THOUGH I HAVE NOT HAD A NEED TO USE IT, I AM SURE I WILL BE ABLE TO PUNCH IF REQUIRED!” – MADHU PAWAR, JAIPUR
We can’t do everything all at once. What we can do is, skill those who need our help and who are willing to work for it.
Do you want to help?
Share the story of Azad by sharing this post with your friends and on social media. When women work and earn, can social change be far behind?
By Dr.Amrita Basu(MBBS,MS) on

Poverty.It’s a sad word. Money troubles are a more polite and genteel word. I grew up in a middle-class family and we had real money troubles. Credit card debts and bad money choices by a parent, can cause chaos in even regular income families.
That’s why I learned deeply, the value of financial independence, of striving for financial freedom, the value of education and the other side of poverty. Abject poverty makes you helpless. Borderline penury makes your choice limited. In most cases, you have a choice to stop wrongful expenditure and spending more than your means. Here in comes the need for awareness. A small family is a happy family for multiple reasons. The biggest one is this.
If as a society we want to come forward to help people stay afloat and rise, platitude will not help. Nor will gyaan. What will help is straight talk and believe it or not, population and poverty are directly correlated.
Does the chicken come first, or the egg? Do we fight poverty or the population explosion? Does a bursting India mean rising poverty? Or is this even more complicated?
Access to the entire range of family planning methods and a need for compliance is much needed. If you talk about carrot and stick, additional benefits for those who plan their family right. Cash surplus, tax benefits anything. But it needs to be done now.
If you talk about sanitation and poverty like #BLogchatter is doing through their #causeachatter social campaign, you must remember that more the population,
Uneducated, unemployable population with poor health means, you have scanty resources to generate. The Government or the individual can do even less, if those you want to help don’t understand the problem.
Read also: World’s Largest Healthcare programme
For that, we need a carrot. Additional benefits for those who plan their family right
Contraception =Population Control =Additional Benefits .
Each person gets skilled at a vocational course for generating additional income. Whatever your level of education, adult education can always increase your chances. Don’t stop now. The sky is the limit. Vocational training, urban and rural small farming projects, animal husbandry are all possible in small ways. This helps to create a culture of decreasing food shortage. When people are not hungry, their brain and body both work better. Hunger is painful and you will know that, only if you have ever gone hungry!
Questions were asked by Blogchatter at a Twitter chat, to raise awareness about Poverty and its impact on sanitation. Answering a few questions my way. You may agree, you may not. The point is you do something at your level and I do something with my resources.
Poverty and lack of awareness is a vicious cycle. People don’t know they have to encash cheques. They keep cheques received under the mattress. Poverty, lack of education, poor health, lack of awareness all drive down to deeper poverty.
In India and Mother Earth, Resources are limited. The population is bursting, India is going to overtake China soon! Baby making needs to have some limits. Poverty, population and education have deep connections.50k per month ten kids,50k per month one kid, what’s better? Do the math.
It’s not a simple question and the math is more complicated. But you understand, right? If you are reading this and understanding, you are privileged and the top ten percent of India’s literate population. The rest who need awareness, are not on Twitter and not reading this Blog.
Will it help if you speak in their language? Yes, it will.
Will it help if we do this offline? Yes, it will. But to reach them, the socio-cultural community heads, need to come forward for this to work. Talking about family planning can get you in hot water, in the wrong places.
Poor health, education, and employability all take a nose dive when there’s poverty. Hunger is the first battle to fight. It’s not just in Hunger games that we need to win, but also in real life.
[bctt tweet=”There’s a reason we talk about roti kapra aur makan in that order! #Causeachatter” username=”misra_amrita”]
That’s why #Swachhbharat and Toilet ek prem katha, is bang on. It has a deep role. Rising population excessive waste. But do we first battle hunger or sewage? Both need to start at the same time. But for it to work and be sustainable, we need a limit on the number.
[bctt tweet=”Unlimited population means this effort becomes unsustainable. #Causeachatter ” username=”misra_amrita”]
No one can uplift. You have to lift yourself up.
Read: Empowering Rural Women
The low female literacy rate means there’s a problem with family planning and population control measures. Literacy doesn’t mean they are educated enough to take measured choices. In many instances its the ability to write their own name with no understanding of the written language in their vernacular or any other language.
Replacement-level fertility rate, is the average number of children a woman has to have, to keep the population at a constant size, is 2.1. India is closing in with the overall number of children per woman at 2.3.(Source)
If women in a nation or a region or a group have fewer than 2.1 children each, population decreases. If women have more than 2.1.then we will see the population continuing to rise.
Employable population in India
The percentage of employable population in India has achieved a 5.6 percent increase, from 33 percent in 2014 to 45.60 percent in 2018.Engineers are still most employable.
I feel, contraception choices are rarely exercised by the men and many women have zero access, especially in the strata who really need it. Too many babies, too soon, when you can hardly support your own health, is an irresponsible decision.
Parenthood needs responsibility and people are responsible for their choices. Only if you can support yourself and your family, can you grow your family? This needs to be a choice and not necessarily a rule. After all, we are all responsible for our own choices. Blaming other people is easy and useless.
If you can’t reign in population, if you don’t want to do family planning, there’s not enough money in the world to eradicate poverty or prevent destitution.
Writing this to lend a voice to #Causeachatter with Blogchatter.
Read also
Tobacco, Cancer and Your responsibility
By Dr.Amrita Basu(MBBS,MS) on
Vijaya Bank is spreading cybersecurity awareness about mobile banking by various means.
Friends and family often forward link to apps for you to download. Be careful if you are using mobile banking with the same phone with multiple apps. A new way of banking fraud is occurring for transactions in UPI applications. Remote access is taken of victims phone to carry out the transaction. This can happen with even one time Pin submission. Remember if you give fraudsters your Pin the bank may not pay you for your losses. Loss up-to one lakh is covered via insurance and this will most likely not be valid if you are responsible for giving the banking PIN.
How mobile banking fraud occurs
Fraudster invites victim on a pretext to download an app called ‘AnyDesk’ from Playstore or Appstore. Please remember there are many free apps similar to ‘AnyDesk’ that can give remote access of the device to other users.
The app code (9 digit number) is generated on a victim’s device. The fraudster asks the victim to share. If you share this app code YOU LOSE CONTROL OVER YOUR OWN PHONE.
The fraudster inserts this app code (9 digit number) on his/her own device. He /she will ask the victim to grant certain permissions which are similar to what is required while using other apps. After this, fraudster gains access to a victim’s device.
Then the mobile app credential is phished from the customer and the fraudster carries out transactions through the mobile app already installed on the customer’s device.
The above modus operandi is being used to carry out transactions through any Mobile Banking and Payment related Apps (including UPI, wallets etc.) on any phone.
Kindly take adequate care while installing unknown/not trusted applications in your online transaction devices.
Related: Mobile Banking SBI Cybersecurity awareness
MOBILE BANKING
Read about the Jamtara scam that I almost made me a victim but God and my husband intervened.
Read about the Amazon delivery scam here
Disclaimer: Kindly take all banking-related decisions after proper awareness and discussion with a professional. This post is meant to spread awareness and Healthwealthbridge or the author, will not be held responsible for any action you may or may not take. This is information shared from Vijaya bank awareness drive.
By Dr.Amrita Basu(MBBS,MS) on

Pulwama #CharteragainstPak is legit. I have always felt, terrorism has more to do with warmongering and money than anything else. If someone doesn’t like India and prefer Pakistan, they should be inspired to apply for citizenship there. On that fateful day, as I heard the news, newsx was very insightful. Check out the #CharteragainstPak hashtag stream below
They talked about practical steps to block Pakistan’s terror activities.
When people behave badly, kill, maim, it has nothing to with you, but everything to do with their upbringing. Pakistan is a sad country. It festers a sore called jealousy, which has become malignant. The problem with it is, they think it will destroy India, but what it’s doing is destroying Pakistan.
It’s time we amputated the relationship. It will take some tough talk and tougher action.
Financial, Political and Diplomatic intelligence all will be needed. In India, there are still many people who would rather keep their powerful political position than take a stand.
If someone thinks Pakistan is their friend, why not think of giving up the Indian passport? But will they do that? No, absolutely not.Because they know India is better. They would rather fight and spread hatred here than live in Pakistan where they know the exact state they will be in!
The more Kashmir is made to feel special the more they will behave like spoiled children. One bad apple does spoil the entire apple basket. In Kashmir there are many bad apples who take advantage of poor people. The fight is against terror and not Kashmiris and this is important for all to remember. If the feeling for Kashmir is more than the feeling for India, we need to act carefully.
If the bank on the other side appear greener, why not cross over? Let India keep Kashmir, you live happily wherever you can. But Kashmir is not up for grabs and nor will India get divided. My heart goes out to all the armed forces, who brave hatred and death every day. Stone pelting when armed forces are fighting terror is not the work of innocent people.
All the politicians of Kashmir,if you are using Indian resources and you are shouting about your rights, maybe you can think about your duties to India. When Kashmiri Pandits fled Kashmir , that was the beginning of bullying.You need to stand up to bullies, because at heart they are cowards.
Let me know how you want to help the armed forces in the comments and maybe we can do something together for them for their families.
By Dr.Amrita Basu(MBBS,MS) on

How’s the Josh? High sir!
If you try saying that with the amount of energy that Vicky Kaushal had it would be difficult.
Uri: The Surgical Strike released in January 2019 is an Indian action film. It is a dramatized account of the retaliation to the 2016 Uri attack.
The film shows the journey of Major Vihaan Singh Sherghil of the Indian Army, who led from the front to make this a success.
A terrorist attack at Uri leaves devastating losses. The Indian Government is left wondering whether the Humanitarian agencies will condemn Pakistan? Should that be enough? What about the morale of the army jawans and their family? Don’t they deserve closure? Pakistan always does the cowardly thing. They laughingly say, what will India do? They will ban Pakistani artists and singers. This may sound funny but is always a good idea. Stop cash flow and even terrorists will have a hard time. Pakistani artists obviously pay tax in Pakistan. And we know state-funded terrorism is popular there. But I deviate.
The question was: Should India go to war or something discreet? Since Pakistan doesn’t acknowledge they have sleeper cells of terrorism they will be unable to acknowledge publicly the attack.
The interesting point: The dilemma of the Indian Government.To do or not to do.
The movie doesn’t explain. It doesn’t give excuses. It avoids jingoism and Hindi filmi dialogues. It’s a movie with few words and deep emotions. Kudos to the scriptwriter, editor, director, the actors and all those who were brave enough to make this movie.
If you have watched the American movie Independence Day if you liked Rang De Basanti, Uri takes Bolly movies to the next level. It’s like a Bruce Willis action flick. Just better and more real. A Die Hard cousin, where everyone battles personal loss and challenges, but rises above not only for call of duty, but something as esoteric as Nationalism.
The land which feeds you and nurtured you. The mother who gave birth and held your hand now needs looking after. Will, you shut your eyes when your brothers and sisters in the army are dying or will you join them and pray for them?
In medical jargon, there’s a saying,
If a part of the body is gangrenous, you must cut it out, to save the life. Otherwise, the rest of the body rots and septicemia spreads. That’s what’s happening with Pakistan. Surgical strikes like these are necessary, to remove the gangrenous parts from our neighbor.
The child with the machine gun is a sinister picture and still saved. Because children in arms mean, there’s something wrong with the society. Collateral damage is real. Like the death of the brave brother-in-law. But what’s not acceptable is letting people think, we are so non-violent, that if you kill our brothers and sisters in their homes, we will let you sleep in peace. Bengalis worship Maa Durga because she banished evil the right way. We pray to the shakti form of the Goddess and that’s where Uri scores. Indians feel protected and safe when the Indian army is keeping guard.
We can protect our own. This is the New India,
..jo ghar mein ghusega bhi marega bhi
The josh is high, why not make the movie tax-free, just like in Uttar Pradesh? Show it to our youth.
Written and directed by debutant director Aditya Dhar.One of the most powerful debuts in recent history. Interestingly Raazi was not yet released when Vicky was chosen to be the lead role in Uri. So this was a big gamble by the production house. It was produced under RSVP Movie banner by Ronnie Screwvala. This is called talent spotting and Ronnie Screwvala is well known for this.
Excellent acting, action sequences and compactly edited. There are a few moments you can take your eyes off the screen. Watch out for Vicky Kaushal, a man who is like no hero you have seen.I am a SRK fan, I watch most of Salman’s movies and rather like Ranveer Singh. But Vicky Kaushal has an audience connect, an ability to get into a character nonchalantly that’s rare. In Raazi, he was great, but in Uri, he shines!
Let’s keep an eye open for his next. But for now, let’s pray for our armed forces and Thank God for keeping them safe.
Raazi: Mental Health of an undercover agent
Why the Army should use Social media
Prayers for our soldiers and Duties we have
Why Action Movies like Commando are a must watch

Roshan Radhakrishnan says "An extremely talented doctor and author of multiple books, Dr. Amrita does a great job managing multiple roles with ease." Anaesthesiologist (Human painkiller) ¦¦ Winner #TOIWriteIndia - S01 & 02 ¦¦ Finding #HeroesOfKindness across the world
Vishakha Talreja says "Amrita has immense knowledge of health-related content. Her writing style is reader-friendly and I have seen her blog posts go viral for the sheer fact that they are informative and helpful.
As a doctor too her knowledge is noteworthy and she always gives the right consultation that is in beat interests of those consulting her. She is also hands-on on the issues faced by her own community. Having worked with her I can definitely vouch for her professionalism and punctuality."
There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link to an external site,at no extra cost to you. This also helps to sustain the website. Thank you for your help
The health -wellness information is shared on this website to improve public awareness about lifestyle diseases, products, that may help or harm us. This is in no way a replacement for professional medical advice. Please always consult your doctor for personalized medical advice.