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How to leave the World a little better
How to leave the world a little better.
When I started blogging in 2014 ,I read amylynnandrews blog.She wrote a very useful newsletter called useletter.
She talked about creating original content online;not just rehash of existing content.
But I had a problem.
The health topics I wrote about often had extensive write ups on educational websites.
On looking deeper I found they were often(if not always)written by content experts or influencers not interested in the topic with expertise in writing, not necessarily a professional or expert in the medical field.
On big sites these articles were reviewed by Doctors or other Healthcare professionals .
I knew what I wanted to contribute to make my website and blog create it’s own little space in the very cluttered online World.
That started the journey of Healthwealthbridge 10 years ago.
Spreading awareness and education digitally wad my goal and I think I am on the right path to make the world a little better.
Trying to go carbon negative Since 2020 we have planted more than 500 trees and that’s something which made me really happy.Trees are the most selfless living things ever.Mother Nature has gifted us with tree friends wherever we go .My daughter knows books and plants are her mom’s favourite gifts and is my favorite partner in in nature walks.That I think is a good thing to get started on.
Making active lifestyle fun is my dream.In 2013 we shifted to a small town in West Bengal.A rented apartment with no common area,play area ,gym ,pool or a garden, I felt stuck indoors.While buying a home in Kolkata we found a lovely community housing offering not only great location,infrastructure but all of the above.But we couldn’t shift to Kolkata right away.Before 2020 my hubby simply didn’t have time to visit the village home 20 km away.I was always asking about it,but it was rented out and going there on weekends seemed impossible.
COVID pandemic lock down and my husband realized the prison like feel of the modern apartment house.
He jumped into action mode and in October of 2020 we started renovations in the village home and buying a small plot for our kitchen garden and a community garden area with friends for play time with kids ,friends and family.Its not easy and it’s not a project which is ever done.But we are doing the best we can.We made the best of a truly horrifying situation and decided to make a change for good.
Continuing to actively work for restoring gardens,forests, community gardens,nature walks and spreading the message of good health with nature is my way of leaving the world a bit better for the future.
Sharing is good Karma!
Early Warning Signs of Eye Diseases You Shouldn’t Ignore
By Dr. Pravin Patil, Vitreo Retina Specialist and Partner at Shri Venkatesh Eye Institute
Your eyes are one of your most vital organs, and detecting potential issues early can make the difference between maintaining healthy vision and facing irreversible damage. Many eye diseases are silent in their early stages, but paying attention to subtle changes can help you seek timely medical intervention. Here are key warning signs you should never ignore:
1. Blurred Vision
Sudden or progressive blurring of vision could indicate conditions such as cataracts, glaucoma, or diabetic retinopathy or a sign of a retinal detachment, which requires immediate medical attention.
2. Eye Pain or Discomfort
Persistent pain in or around the eye is not normal and may signal infections like uveitis, glaucoma, or corneal abrasions. If accompanied by redness or sensitivity to light, it warrants urgent evaluation.
3. Floaters and Flashes of Light
While occasional floaters are common, a sudden increase in floaters or flashes of light could indicate a retinal tear or detachment. Seek prompt ophthalmologic care to prevent vision loss.
4. Loss of Peripheral Vision
A narrowing of your field of vision may be an early symptom of glaucoma. This disease often progresses unnoticed until significant damage has occurred.
5. Red or Bloodshot Eyes
Chronic redness may result from conditions like conjunctivitis, dry eye syndrome, or even more severe issues such as scleritis. If redness persists despite rest, it’s time to consult.
6. Difficulty Adjusting to Light
If your eyes struggle to adapt to bright or dim light, it might indicate cataracts or retinal problems. Reduced contrast sensitivity is another sign to watch for.
7. Double Vision
Experiencing double vision (diplopia) could point to problems such as corneal irregularities, nerve issues, cataract or even systemic conditions like diabetes or hypertension.
8. Sudden Vision Loss
This is a medical emergency. Sudden, painless vision loss may suggest retinal artery occlusion or stroke-related eye involvement, while painful loss of vision might be linked to optic neuritis or acute glaucoma.
9. Changes in Eye Appearance
A drooping eyelid, bulging eyes, or noticeable changes in the shape or size of your pupil could indicate serious underlying conditions like thyroid eye disease or neurological disorders.
10. Frequent Headaches
Recurring headaches with accompanying visual disturbances may be linked to eye strain, refractive errors, or even serious conditions such as ocular migraines or intracranial pressure issues.
Why Early Detection Matters?
Early diagnosis and treatment are crucial to prevent permanent vision impairment. Regular comprehensive eye exams, even in the absence of symptoms, are essential—especially if you have risk factors such as diabetes, hypertension, or a family history of eye disease.
Take home message-
If you notice any of these warning signs, consult an ophthalmologist immediately. Delaying treatment could compromise your vision and overall quality of life.
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(This is a contribution post for education and awareness.Kindly consult your doctor for medical advice )
