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Hoarseness ,Home care tips to try before visiting the doctor

By on 28

Season  changing .
The wind is turning cooler.
I love fall and winter.
Love the winter clothes,the food and the cold crisp air.Life is perfect.
Only one hitch.
This is also cold and cough season! 
You can  suddenly have hoarseness ,sore throat ,Allergic Rhinitis.
 
 You may  find your voice lost, after a bout of shouting over the music at the party.
 

Biggest myth about hoarseness?

You should gargle a lot with warm water .

Truth :

Gargling will make your vocal cords even more tired and you hoarser.
 

When should you gargle ?

When you have throat pain and no hoarseness.
 

Can you have hoarseness without a cold?

Yes you can be hoarse ,without sore throat.
Hoarseness may be due to:
  • Excessive smoking
  • Shouting
  • Improper use of voice
  • Excessive singing
  • Reflux
 

Hoarseness :Home care tips before you visit the doctor

What can  you do to help your voice?

 
*No speaking at all over the next 36 hours.
*Use sign language, written words.The more disciplined you are about this ,better it is.
*Plain water  steam inhalation  3 to 4 times a day through mouth. Be careful while taking Steam.Don’t burn yourself.
 
*Have soft warm food.
*Take  multivitamin tablets for a few days.
*Chicken soup if you are non vegetarian can be included in your meals.
*Avoid spicy oily food.
Nutrition tips to fight cold
Nutrition tips to fight cold:Eat right to feel great
Related

Ultimate Nutrition tips to fight cold
*Fruits and veggies are a must  too.
All this together  will help you get better.But the first two are most important.
 
 

When you should consider visiting a doctor?

  • Difficulty breathing or swallowing 
  • Severe pain in throat .
  • If your voice has been hoarse for more than three weeks.Especially if you haven’t had a cold or the flu.
  • If you are coughing up blood.
  • If you feel a lump in your neck
  • If you have pain when speaking or swallowing,
  • Lose your voice completely for more than a few days.
 
Disclaimer :This is meant as health information and should not be confused for professional advice.
 

Thankful Thursday week 3 :Being a doctor changed my life

By on 15

What’s the life event that changed my life?

Which  is the event I am thankful for most?
If you start at the beginning
Which is a very good place to start ……
 
It all began when I cleared the West Bengal Medical entrance examination .
Life changed.It was exciting.
 
 
A whole new world of anatomy dissections,biochemistry vivas ,community medicine classes ,clinical rotations and night duties.
 
 
Night duties the bane of my existence . But still being a doctor is the only thing I ever wanted to be.
 
Luckily for me in West Bengal ,I needed a paltry sum of Rs 250 per year,  as yearly tuition fees. So studying to become a doctor was not a money game.
The most money I spent ,was for books .I bought some  and photocopied  parts of those ,which I couldn’t (Yes I know that’s not ethical,but had to study and couldn’t afford them????)
My parents didn’t have to bear the burden of spending lakhs, on my education.Frankly ,they didn’t have that kind of money .
In fact as a medical student ,it was easier for me to tutor  and earn my own pocket money.
Once  I became an intern and had the formal Dr.   in  front of my name ,I started getting paid for my services.
Life changed forever.
 
 
In fact I am thankful for studying  in West Bengal .Here , till a short time  ago ,Private Medical colleges and exorbitant college fees were unheard of.The tax payers helped subsidise my studies.
This thankfulness to the citizens, made me want to stay back in India ,after completing my studies.Life  would be different in a different country .But the burden of trust which I have needs fulfilling.

3 Life lessons I have learnt in this journey

LESSON 1

I have learned never to underestimate the capacity of the human mind and body to regenerate — even when prospects seem most wretched. The life force may be the least understood force on earth.”
 
Norman Cousins (in his; Anatomy of an Illness)
 
LESSON 2
The greatest force in the human body is the natural drive of the body to heal itself – but that force in not independent of the belief system. Everything begins with belief. What we believe is the most powerful option of all.
             Norman Cousins
 
 
LESSON 3
 
Nature  itself is the best physician
Hippocrates
If the Government didn’t subsidise the cost of medical education,it would be unaffordable for many
 
It’s during my studies at Calcutta Medical college , I met my very best friend who became my life partner .
 So life took a giant leap when I entered Medical College.Both professionally and personally.
 
For #Thankful Thursday week 2 the featured winner is Assem Rastogi.
Aseem Rastohi:#Thankful Thursday 3 winner
Aseem Rastogi: #Thankful Thursday 3 winner
 
 
Aseem blogs  at  transitionofthoughts.com
Aseem has spent his formative years in the Middle East and India. He is a passionate blogger, published author, avid traveler .He has  visited more than 20 countries and book reviewer.
Rather than create a niche for himself, he loves exploring various genres from micro-fiction to travel blogging.”

 

Aseem Rastogi.Winner Tankful Thursdays week 2 winner
Aseem Rastogi.Winner Tankful Thursdays week 2 winner

He is  a Consultant.MBA Marketing from Symbiosis Institute of Business Management (SIBM), Pune.

 
 
 
Our first runner-up is the very sincere and enthusiastic bloggers Manisha.She blogs at
 @zarahatkeblog.wordpress.com 
 

Manisha first runner-up

 
You really can’t help liking her.Someone  who understands about engagement on social media intrinsically .Do visit her blog and say hello.
 
Want to link up with #Thankful Thursday?
The prompt this week
Thankful Thursday :Week 3 Prompt
Thankful Thursday :Week 3 Prompt
 
 

Comment below to let me know.

Link up your posts in the  link below.

Rules of the linky 

Just comment on this post and my co-hosts post and any two of the posts in the link up.

I deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

Follow @twinklingtina & @misra_amrita on Twitter.

Prompts will be announced every Wed 20:00 hrs IST.

Write the post and Link Up with  Amrita or Tina 

Read, comment, share on host and co-hosts posts and at least two more posts linked in the party .

Pro Tip – Networking and commenting is good for your blog’s health and ranks.

Comment rules: 2 sentence atleast 15 words and should be relevant to the main post.

Use #ThankfulThursdays in your post and share in social media using the same hashtag.

Every week we will have one featured blogger who is the best reflection of this community spirit.

Looking forward to all your posts.

 

Grab a cookie and get settled to blog hop  with us.

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Generate your button code

 

 
 

Misconceptions about Wealth:Secrets of the Millionaire mind Book review

By on 28

 Do you have a wealthy mindset ?
Did you know your mind controls how rich you will be ?
 
When I first read Think and Grow rich  by  Napolean Hill and then 
  I realized a common thread.
 
 
How wealthy you will be has a lot to do with your subconscious  mind .Your mindset.
 
Just like Rich people ,poor people and middle class people.
There are different mindsets . 

What are the different Wealth mindsets?

 

Secrets of the Millionaire Mind :Book review
Secrets of the Millionaire Mind :Book review
  • Zillionaire mindset
  • Billionaire
  • Millionaire mindset
  • Rich mindset
  • Middle class mindset
  • Poor mindset.
 
Your subconscious controls your conscious actions.
Your mindset is a function of genetics and environment .
Just like disease and health,earning money also needs mindfulness .
 
Do you feel you don’t want money?
It’s unlikely you will become rich by your actions.
That’s why the rich gets richer.
 
They know how to attract wealth.
When someone becomes rich and powerful don’t be J .
Bless that person and find out how you can do that too.
Being J stops you from learning the how’s.
 
It’s  a very negative energy which doesn’t attract positive wealth.
So is making money voodoo?
Not really .
Everything in this world is interlinked .
Just like practicing   Mindfulness   makes your mind healthy.
Exercising makes your body healthy.
Practicing making money, makes you rich.
 
Sounds funny right ?
 
Maybe I am losing ,it with all the work pressure and daily blogging?
 
 
#Demonetization made everyone shocked.The intent behind is great.
Get rid of corruption .
And they had to start somehow .
But statements like” the poor are sleeping in peace and the rich are standing in line to buy sleeping pills!”
Made me wonder.
What about middle class?
What about you and me ?
We are the middle ?
We can see both sides?
 
Why would the Government be happy if people commit suicide?
Is it good to be poor?
To beg borrow steal? Is it good to be so worried about your next meal,  that you can’t study?
Is it good to be uneducated ,poverty-stricken with a tin roof over your head?
Is it good to be at the mercy of “free “healthcare when it’s a life threatening disease?
 
Do the poor want to stay poor?
Did the honourable PM stay the “humble chaiwala”?
 Did he not rise?
Money is Goddess Laxmi.It’s energy.If you treat it badly ,if you use it for a wrong purpose, it’s written down some where  in your money map.
Earning money can’t be evil.
Not paying taxes ,not being honest,that’s not right.
 
But money is colourless .It’s neither black or White.
Like most people it’s Grey.
 
When you mock money ,you forever close the door of opportunity to earn it .
The more you say you  don’t want money,wealth is unlikely to fall in your lap.
This doesn’t mean you become greedy .This just means you realize.
 
The mark of true wealth is determined by how much money one can give away
T.Harv Eker
Do you have the right mindset ?
Do you have the right mindset ?
 
 
Misconceptions about wealth ,make it impossible  to be financially free .
 (There are affiliate links in the next part.If you click and buy  I will receive a small commission, which will in no way affect the price of your product .I only promote products which I have used and found very useful.Thank you for supporting )
This book Secrets of the Millionaire Mind by  T. Harv Eker promises to help you master the inner game of wealth.
Financial prosperity in the world appears to be skewered.
 
 
Some people get richer and richer.  Others work equally hard ,buy struggling financially .Is there a relation between mental attitudes and money views?
To get rich you have to think rich. 
The author through his stories  inspire you to alter your thinking patterns.
Those clouds , mists and storms in your mind.
Calm them .Organized them 
Tell them you have a billionaire mind.
This ritual of saying it aloud sounds simple.
But there’s a thing called positive reinforcement in psychology .
In normal terms it means:
When your mom says what a good girl you are for cleaning up the kitchen ,it’s more likely you will do it again.
That’s how your brain works.
By appreciating wealth you make your subconscious open to accepting wealth.
 
Your subconscious mind is powerful .
Mental  exercises  to unlock your potential ,makes this book very interesting .
 

The Money blueprint

Did you know you have a genetic money blueprint?
How did  your parents think about money ?
Did they like earning well?
Did they like donating?
Did they like investing?
Did they like risky adventures with money ?
Did they run after money ?
 
Were they happy with money?
 
You are a complex result of your  heredity ,environment and your consciousness .
The first two are  out of your hand in your childhood.
As an adult ,how you manage the last two, can change your life.
Throughout the book the author gives you Wealth principles.
 

7 Wealth principles  which you can  try now

 
1)If you want to change the fruits ,you will have to change the roots.
If you want to change the visible,you must first change the invisible  .
 
2)My inner world creates my outer world’
 
3)The only way to permanently  change the temperature of the room is to reset the thermostat.
In the only way to change your level of financial success “permanently “, is to reset your financial thermostat
 
 
4)Rich people believe  I create my life
Poor people believe “Life happens to me”
 
5)Money is extremely important in the areas in which it works,and extremely unimportant in the areas it doesn’t .
 
6)When you are complaining ,you
become a living breathing cap magnet
 
7)The number one reason most people don’t get what they want is that they don’t know what they want .
 

What I didn’t like too much ?

 
The book is great . But you need to block out the parts of excessive self promotion that the author does .
That can be a little irritating.
 
But otherwise the mental hacks are interesting .
How to read the book for best results ?
It’s a small book which you can speed read . I suggest you try one exercise at a time.The results will encourage you to try more.
 
A favourite passage in the book is an excerpt from another book.It’s a tad long .But read it .See if you agree.Then you can try unlocking the “billionaire mindset”!
 
Money is power and you ought to be reasonably ambitious to have it!You ought because  you can do more good with it than you can without it.Money printed your Bibles,money builds your churches,money sends you missionaries and money pays your preachers….I say then  you ought to have money.If you can honestly attainment  unto riches…It is your ….Godly duty to do so. It is an awful mistake of these pious people to think you must be awfully poor in order to be pious.
Russel H .Cowell in his book Acres of Diamonds.
 
 
This passage is specially powerful.
Think about all the places where free education and free healthcare is given.
Doesnt the set-up need money?
How does the buildings  get built?
Do the employees all work for free?
How are the free medicines bought?
It’s all free because someone made a lot of money, to pay for it all.
 
Money by itself has no colour.
It’s the actions you do to get it and what you do with it, that colours it.
The day I started blogging  I was thinking of having a digital empire.That’s my plan.
Do you have a plan?
 
What do you think about your money mindset?
Do you think your subconscious  needs work.
Do you have a billionaire mindset?
Comment  below to let me know.
 
Writing on the prompt Misconceptions for Team Inkmagic of Blogbuddy 3.0
 
This is Day 16 #NaBloPoMo .
Linking up with Ruchi and November’s child for 
#Wedshadow

How to become a Doctor in India?(Step 1 and 2)

By on 15

How to become a Doctor in India?Why would you want to be?

I wanted to write this for a long time.I started in April because that’s when we start with the #AtoZ daily challenges.I may or may not write 26 posts.I may or may not be alphabetical.What I will be is consistent.

I will be persistent and I will tell you the truth.

At least about the truth I know.While many readers on y blog have a primary profession.I invite all of you to read my posts, share them with young people at the threshold of choosing careers.I also ask you to think about sitting for the Pre-medical entrance exams after one year of studies and getting a first-hand experience.You have nothing to lose.Also, you will gain insight into why Doctors sometimes seem unapproachable and arrogant.

If you clear the premeds maybe you could take up being a doctor as a second profession?I strongly suggest every family should at least have one MBBS graduate to help in living the healthiest life and also to be able to judge the reality of healthcare in India today.While I will tell the truth, I will always try to be optimistic, because as a Doctor that’s my primary duty.

To give Hope!

All throughout this month, I will tell you about the human qualities, the subjects, the colleges and the exact situation of medical education in India

What is the first step of becoming a Doctor in India?

The Human part: Attitude

An attitude of learning goes a long way of succeeding in life.In whatever you do you can always learn more.As a Doctor, you will be a lifelong student.Your biggest teacher will, in fact, be your patient.But you have to accept that you will not have any control over life or death.Doctor’s are not Gods.They can’t be Gods and you should not play God.The simple truth is life and death are predestined.Your work in this world is to try to make a difference.

You will neither control the result of treatment nor the course of the disease.What you will do is to try to decrease pain, help cure with now available knowledge and experience.But what works for one, often doesn’t work for others.

Then if you don’t know anything and if things may or may not work.Whats the use?

The point is you have to try.You should always give a balanced hope.Tell the truth kindly.Maybe very difficult at times.But be kind.As a doctor, you will need to fill your cup with optimism and empty it of sadness.Harness your Patronus and be ready to accept that even Harry Potter had his detractors.An attitude of Gratitude and acceptance of the eternal truth is needed.
But can you do it?
How to Become a doctor in India (Step 1&2)
How to Become a doctor in India (Step 1&2)
The subject: Anatomy 
This is a subject you start in the first year of your medical undergraduate studies.Anatomy teaches you all about the human body, how it is formed and where everything is.Every muscle, nerve, and vessels are shown in the Anatomy dissection halls.A dissection hall is a sacred place. This is where the good people who have kindly donated their bodies for medical education, help us learn about the human body.In the first year, you learn to dissect and find all the structures and identify them.Most of the time you may be asked to not wear gloves for a better understanding of the feel of nerves and vessels!Definitely not easy if you are squeamish!
This is where you will find out if surgery is what you want to do finally as a Doctor.
The Question: What about Alternative medicine?
I believe everything has its own place in this world.If you believe strongly in Alternative medicine study that.But do not be under the misconceptions that bridge courses or crash courses will be sufficient to help you practice modern medicine.Choose carefully and practice sincerely.Also look for emergency care and hospital practices with Alternative medicine.Look for future plans with it before you take the plunge.

What is the second step of becoming a Doctor in India?

The Human part: Belief
If you want to do anything in life you must believe it first.Believe that you can do it.Believe that you are meant to do it.Believe that all will be well.Believe that you were meant to heal.Believe there is a bigger plan and all is happening right around that.Your behavior needs to be carefully moderated too.Behavior towards yourself, your family, friends and all those who come to be healed.While a cure is often a mirage, some amount of healing is always possible.

The Subject: Biochemistry 

This is a subject you will learn in the first year.It will appear very cut and dry.But is exceedingly important.This subject will teach you all about how your body digests metabolize and utilize food.It is a study of the chemical and physio-chemical processes and substances inside the human body. It teaches the chemistry of carbohydrates, amino acids, fatty acids, nucleic acids, and vitamins.There are practical classes and strong emphasis is laid on correlations of clinical cases and diagnostic parameters.

The Question: Is Biochemistry taught separately as a graduation subject in the general streams?

Yes, it is.This is a good branch of science to gain knowledge in as the postgraduation courses are interesting too and have a lot of scopes if training taken in a good college.The scope of employment is good too.I will be updating the colleges and employment opportunities in these fields after full research is completed.

Tomorrow I will tell you some more tidbits about how to become a Doctor in India.

You will like these too:

How to become a Doctor in India (Steps 3 & 4)

How to Become a Doctor in India (Step 5 and 6)

16 study Tips from a Doctor mommy

Doctor Life and Crazy

Club foot : What Parents must know

By on 16

 What is Clubfoot?

 Clubfoot is the most common musculoskeletal birth defect.
 It’s a condition where the babies foot is twisted in an abnormal shape and position.
This happens due to short ligaments and muscles in the foot.The foot is  excessively turned inwards.It’s also known as talipes equino varus.

 What  Causes it?

 May be positional.It is more common than the congenital type .Can be corrected with gentle dorsiflexion.Your doctor will show you the manoeuvres.
 
 Can there be other problems?
 
It’s a birth defect of unknown etiology
 May be  isolated.
Or Associated with spina bifida , cerebral palsy,Arthrogryposis  multiplex congenita.
Meningomyelocele
 
 What risk factors can Mother have?
  • Oligohydramnios
  • Teratogenic agents
  • Uterus constriction rings
 How common is it?
It’s more common in males.
50%cases may be bilateral.
Almost 1.2 babies in every 1000 may be affected.
 

How to make the child have a better life?

The best practices  nowadays  involve the ponseti  method.
 
This involves:
*Series of manipulation
*Series of casting
*Percutaneous  Achilles tenotomy
*Bracing.
These if done properly can help 98% of babies with club foot.
 The Casting has the most obvious visible effect on the deformity.
 But bracing has to be done long-term by parents at home at night.
 Needs patience and parents motivation and sincerity.
Lack of adequate bracing can cause  high relapse rate due to inadequate  bracing.
 Bracing lasts for 4 to 5 years.Has to be done every night.Properly done bracing for the right amount of time  is most crucial for long-term success.
 
 What problems   occur, if not corrected ?
  •  Restricted mobility and difficulty walking.
  • One and a half-size smaller shoe size.
  • Poor self-imageArthritis.
  • Poorly developed calf muscles
 Birth defects if treated early can be corrected.A lot depends on motivation and dedication of parents.
I believe there’s always hope .No one knows all the answers  .
What do you think ?
Comment below to let me know.

Happiness and coping skills:How you can help your children

By on 28

Did you know happiness is  contagious ?
If you are happy ,good things happen.
If you are happy the weather is perfect .
If you are happy, your children smile.
 
 
 
Are happy people more successful?
Or  are successful people more happy?
 
 
 
Growing up my childhood memories are mixed .
 
Memories typically have a rosy  tint .
But one thing about life experiences ,they make you what you are.
Good ,bad and not so pretty .Your scars truly make you you.
 
Wear your scars with pride .
 
 
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars” –Kahlil Gibran
Happiness and coping skills
Happiness and coping skills
 
That’s why protecting children from conflict  and challenges is not a good idea.
 
This doesn’t mean you fight, scream and have unpleasantness at home.
 
It means let them learn to disagree with each other .Disagree but live in harmony.
 
Let them occasionally fight .Then make up.
Let them have heartaches and doubts .
 
 
Let them learn from betrayal.
Let them have their dreams broken.
 
 
Nothing that you plan is going to work out. Everything is going to be totally different than the way you expected. And things will constantly challenge you. Wherever you look the world is not as solid it seems to be.” –Eckhart Tolle
Coping skills and success
Coping skills and success
 
Change truly is the only constant.
The better you cope with change.The happier you are.
 
 
 Diseases help your body develop immunity .
Your mind develops it’s strengths from adversity.
 
Let them learn to patch their souls.
Teach them to dream new dreams.
Help them persist and persevere .
 
“When life gives you lemons
You make lemonade”
 
That should be the mantra .
 
 
Give them the education , the life tools ,resources to battle life’s pitfalls .
 
 
Teach them to rise like a Phoenix . Each time .Every time.
 
 
 
As parents you and me have the most important job .
 
 
To make beautiful responsible people.
People who love care,share .Not looking at colour ,race,geography ,gender.
But always with kindness and compassion .
 
“It is our darkest moments that we must focus on the light.” –Aristotle Onassis
 
In these divisive times.You as a mother  can help.Make  them  prepared to fight.
 
 
Fight against injustices,rise above intolerance .To stand up for themselves . Be the voice of those who have lost theirs.
 
 
 
If we lose empathy ,kindness ,compassion, don’t we stand to lose humanity ?
 
Consciousness makes us superior to others in the animal kingdom . You need to make this consciousness strong.
Sensitive .
But strong.
Sounds confusing right ?
 
 
 
Sensitive to others distress.
Strong in own distress.That’s a healthy consciousness .
 
 
When people fight,kill each other.When nothing makes sense.
 
 
Thats when we need to remember.
Remember that wars have helped no one.
 
 
Pigeon holes have made only pigeons happy .
Let us teach our children to recognize truths. To know right from wrong. Not be stuck in mind prisons.
Not be afraid .
 
 
 

Challenges are what make life interesting and overcoming them is what makes life meaningful.” –Joshua J. Marine

 
To succeed where others have failed . To persist when others have given up.To go forward when others have stopped .
 
 
In order to succeed, your desire for success should be greater than your fear of failure.” –Bill Cosby
 
Happiness and success are life skills.As parents you give your children these treasures.
 
 
You  can only give what you  have.
 So if you have self  doubts ,fears,anger,distrust .Remove them from your  mind.This is the time to work on yourself.Until you do that ,nothing can help.
 
 
Because that’s your mind clutter.
That’s what prevents  happiness and success from staying forever.
Happiness cannot be traveled to, owned, earned, or worn.It is the spiritual experience of living every minute with love, grace and gratitude.” –Denis Waitley
 
Teach your children to live with grace .Live life with thankfulness.Every moment . Every day.This is what I want to teach my daughter too.It’s a journey.We are learning too.
Let’s do  this together.
 
Still love
Still trust.
Still believe .
Because life truly is beautiful .
 
Do you believe happiness attracts success ?
Do you believe our scars make us stronger?
Comment below to let me know.
 
NaBloPoMo day 14
Halfway done this is my 55 th day of Daily blogging.
 
 
 
 
 
I am linking up with #Mondaymommymoments
 
 
I am also linking up with #mg
 
 
 
 

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