Fig fruit in Hindi is called Anjeer.Do you like having fig?What’s not to like about a fruit, which prevents ageing keeps your brain , heart and bowels healthy?It’s packed full of antioxidants and makes your skin glow and hair lustrous.
Fig belongs to the mulberry family and is available in dried form online in most shops.Dried fig is tasty, chewy ,crunchy with tiny seeds and sweet.The perfect fruit to curb those hunger pangs and prevent you from looking for the chocolates.
6 Benefits of fig in diet
It has amazing antioxidant properties.Plus studies show it help reduce inflammatory molecules and prevents the formation of the senile plaques of Alzheimer’s disease. Alzheimer’s disease (AD) is devastating.It is an age-related neurodegenerative disease having no specific treatment now.
Fig is an aphrodisiac.It is rich in zinc, manganese and magnesium, micronutrients which improve reproductive health.
Diet for people with anaemia
Dried figs are a rich source of iron and are a great dietary additive for people fighting anaemia.
Until your insides are free of toxins, no amount of creams, lotions and facials will make your skin glow.That’s why these fruits are perfect.The rich fibre content makes them perfect for preventing constipation and regularising the bowel habits.If you have constipation, have 2 to 3 dried figs every day ,first thing in the morning ,with 1 to 2 glasses of water.If you are not sure, start with 1 per day and then see.
Shedding those extra kilos
Fig helps you feel full and shed extra weight.It has little calories and plenty of fibres ,making it a great food to curb hunger pangs
Beautiful skin and hair
Fig makes your skin glow and hair lustrous.It contains several micronutrients important for skin health like ,
- Vitamin B,
- Vitamin C,
The high content of omega 3 fatty acids and antioxidants makes it a true miracle fruit.
How many figs should you have in a day?
2 to 3 is enough.But a lot depends on your digestion and bowel habits.Do start with one and see how it works for you.
Side effect of Figs
- Since its a very sweet fruit, do consult your doctor before starting fig, if you are a diabetic.
- Since its rich in potassium, consult a doctor if you have medicines which increase potassium in your serum.
- If you have kidney diseases ,then too much potassium can be dangerous.Again you need your doctors advice before starting fig.
Disclaimer:.Always consult your doctor for diet additions, if you have any chronic disease needing medication.This is general health information and is meant for spreading awareness and is not a personalised advice.
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