Smile is a beautiful expression.ย
When you smile, the world smiles with you.It’s difficult to be rude to a pleasant smiling person.ย
When you smile it can actually make you happier.That’s whatย thisย research says.
ย Facial expression can start a particular emotion.It’s like your brain decides to be happier when you stretch your facial muscles into a smile . It helps to rewire your brain positively.
Happinessย is a learned activity. The more you smile ,easier it is to practice happiness.
What happens to your brain when you smile?
Neurotransmitters like ย dopamine, endorphins and serotonin are released when you smile .
Thia are the happy brain chemicals.They ย lower stress levels .Help ย elevate mood.
The more you smile better it ย is for you.ย
5 Things that me smile
Having fun with family
This is something which always makes me happy. There’s nothing like spending quality time with family .ย
The seaย
I love staring at the ocean .It gives me a sense of peace I rarely get elsewhere . The sea never grows old .ย
My favourite sea beaches are Mandarmoni and Puri.
Mountains ย and flowersย
I am aย nature fangirl.Love trees ,flowers and green mountains . You can always make me smile if you give me flowers.Better still gift me a plant .ย
A new bookย
Booksย are another favourite.A new book as a gift is a great way to keep me grinning happily.
Old friendsย
There’s something about old friends and old favourite books.They ย never lose their charm.
They remind you of a time past ,which is always rosy in our memories.
These are the 5 things that make me happy.
Linking up withย Ruchieย andย Romila, share links onย WebShadowย .
Linking up also with ย Menakaย for Happy Sunday
Day 25 #NaBloPoMo
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shalzmojo says
Oh this bought a smile to my face. Plants, flowers, books and nature- they surely are the most pleasing things which are guaranteed to bring a smile
dramrita says
Yes Shalini these does make us smile always
CREATIVE LIFE STAR says
Awesome and interesting writeup
deepagandhi says
Same pinch for flowers, books and daughter Amrita. We can find so many things which makes us happy and still we sometimes just look at negatives in life. BTW, lovely pic of u and your daughter. ๐
Mayuri Nidigallu says
That is such an adorable pic of you and Rai! It made me smile, big! God bless you three!:)
No sea for me, i love mountains!:)
I loved reading this post:)
Masoom Jethwa says
Books are always a great companion ! I like comic books to smie, Archie, Asterix andd a lot were my favourite during childhood !