Smile is a beautiful expression. 

When you smile, the world smiles with you.It’s difficult to be rude to a pleasant smiling person. 

When you smile it can actually make you happier.That’s what this research says.

 Facial expression can start a particular emotion.It’s like your brain decides to be happier when you stretch your facial muscles into a smile . It helps to rewire your brain positively.

Happiness is a learned activity. The more you smile ,easier it is to practice happiness.

 

What happens to your brain when you smile?

Neurotransmitters like  dopamine, endorphins and serotonin are released when you smile .

Thia are the happy brain chemicals.They  lower stress levels .Help  elevate mood.

The more you smile better it  is for you. 

 

 

5 Things that me smile

Having fun with family

This is something which always makes me happy. There’s nothing like spending quality time with family . 

The sea 

I love staring at the ocean .It gives me a sense of peace I rarely get elsewhere . The sea never grows old . 

My favourite sea beaches are Mandarmoni and Puri.

 

Mountains  and flowers 

I am a nature fangirl.Love trees ,flowers and green mountains . You can always make me smile if you give me flowers.Better still gift me a plant . 

A new book 

Books are another favourite.A new book as a gift is a great way to keep me grinning happily.

Old friends 

There’s something about old friends and old favourite books.They  never lose their charm.

They remind you of a time past ,which is always rosy in our memories.
These are the 5 things that make me happy.

Linking up with Ruchie and Romila, share links on WebShadow .

 

Linking up also with  Menaka  for Happy Sunday

 

 

Day 25 #NaBloPoMo