Search Results for: health
TINNITUS :5 THINGS YOU SHOULD KNOW
TINNITUS or ringing ,whistling,buzzing sound in ear is a queer thing.
It’s actually like you can hear the parts of your brain moving.
It’s one of the most mysterious complaints we face as doctor’s.
Have you ever had that feeling of buzzing in ear when you had a cold?
That’s what is Tinnitus.
An irritating background buzz.
For people who suffer from this.It’s more than irritation. It’s life consuming.
What causes Tinnitus?
- Excessive noise
- Head trauma
- Hypothyroidism or hyperthyroidism
- Hypertension
- Ear infections
- Anaemia
- Otosclerosis
- Diabetes
- Certain drugs
Uncommon cause
- Acoustic Neuroma
- Meniere’s disease
- Paget disease
What tests should you do to start treatment early?
- Pure tone audiometry
- Tympanometry
- Short increment sensitivity index
- Tone decay test
- Thyroid hormone profile
- Blood sugar
- Lipid Profile
- CT Brain
Depending on the above reports
- MRI Cerebellopontine angle
Tips to live with Tinnitus
The best way to fight this problem is to rewire your brain.
You make your brain believe, you are not bothered by the sound.
Pretend it’s your personal background music.
Pretend its the neighbours.
Haven’t you ever put on music to drown out noisy neighbourhood fights?
In order to avoid being irritated ,medicines will help.To some extent .
Mindfulness can help decrease the stress of tackling this problem.
Lifestyle changes needed include:
1)Go to bed with TV or music on to block the noise.
Very easy to do and one of the best ways to live with tinnitus .
2)Exercise :Makes you tired enough to fall asleep quickly.
When you work hard you sleep like a log.
3)Neuro vitamins like Vitamin B6 B12 and combination of antioxidants.They help protect your nerves against age related nerve degeneration.
Tinnitus specific drugs have varied results.
4)Avoidance of smoking and alcohol helps prevent further damage to the nerves.
5)Tinnitus retraining therapy
A type of cognitive behavioural therapy .
6)Tinnitus maskers:These are like hearing aids. But act as buffers to block the ringing sound in your ear.
Disclaimer :This is information for educational purpose.For full evaluation always visit your doctor.
Day 28 #NaBloPoMo
Newborn babies common problems:What parents must know
BCG vaccine is given.What can I expect at the site of vaccination?
First vaccination given to newborns after birth is BCG in left upper arm and hepatitis B in thigh.
After BCG vaccination a small swelling develops in the area after 1 month.
This is followed by pus filled nodule .
The nodule ruptures later on ,leading to an ulcer.This finally heals and develop a scar in that area which persists lifelong.
Newborn baby poops after each feed
Pooping after each feed is common in newborns.
This is due to normal physiological phenomenon in newborns.
Sometimes it may be due to viral infection. In both the cases if the baby is feeding well, passing urine regularly and is active you don’t have to worry.
When should you worry?
If feeding is reduced.
Urine is reduced.
Baby is lethargic.
Visit the nearest ER.
Preterm low birth weight baby.What you should know
Preterm low birth weight babies mat have a variety of challenges.
Common issues are maintenance of normal body temperature.
This has to be often checked by touching baby’s abdomen and feet by back of clean hand.
Baby should be kept well covered. Specially head and limbs with multiple covers if needed and close to mother/care givers body.
Avoid bathing and uncovering the baby often. Avoid cold air where baby is kept.
Feeding depends on what type of feed mother has chosen.
Low birth weight babies should be on multiple vitamins, iron and calcium.
Other topics for Newborn care:
Healthier mothers and babies:Mommy stay with me
Club foot : What Parents must know
Disclaimer :This is information for education purpose . Any health decision should be taken after consulting your doctor .
Day 27 NaBloPoMo
Thanksgiving &Thankful Thursdays (4)
The story of the tummy
Daily chatter with Blogchatter and #MyFriendAlexa
My mastermind group
Link up your posts in the link below
Rules of the linky
Just comment on this post and my co-hosts post and any two of the posts in the link up.
I deeply believe in community spirit.Eagerly looking forward to visiting your blogs.
Follow @twinklingtina & @misra_amrita on Twitter.
Prompts will be announced every Wed 20:00 hrs IST.
Write the post and Link Up with Amrita or Tina
Read, comment, share on host and co-hosts posts and at least two more posts linked in the party .
Pro Tip – Networking and commenting is good for your blog’s health and ranks.
Comment rules: 2 sentence atleast 15 words and should be relevant to the main post.
Use #ThankfulThursdays in your post and share in social media using the same hashtag.
Every week we will have one featured blogger who is the best reflection of this community spirit.
Looking forward to all your posts.
Linking up with Friday Reflections
How to Be a Doctor in India: Empathy, Faith &FSM (Steps 5,6)
This is a series of posts inspired by #AtoZ challenge.I will be demystifying the steps which you need to take to become a doctor in India.While I chart the A to Z of it I will share an actual blueprint of what exactly worked for me in the concluding part.
The intangibles
Empathy, energy, and etiquette.
Empathy is a rare quality.But I believe anyone who wants to be a doctor needs to have empathy.That will make you a good doctor.The only kind you should be.
Being a doctor is hard work and sleepless nights.
When do you start losing sleep?
From the first item tests or subject wise short vivas that you are subjected to after each segment is completed.This is right form first year.If you don’t study every day you will lose even more sleep.While this sleeplessness will depend on you with good planning it should not be a problem.
But we have some more fun stuff.When you become an intern you will have 24-hour on-call duties with post duty opd or surgery or ward rotations.Believe me, after 36 hours at the hospital the only thing you will have energy for is sleeping.
So thats, why good food, exercise, and healthy lifestyle habits formed early in life, will keep you fit enough to use your brain quickly.Thats why being a doctor is tough You will be deciding on important issues even when you are tired to the bone.
You can do it if you are passionate but it will be hard even then.The upside is you will learn like no book can teach you.It’s amazing what internship teraches.It’s the only time in your life you will be trained in all the branches of medical studies together and will learn to process the varied information quickly and accurately.
Energy drinks should be protein rich and low on sugar .Protein-rich meals will help you be stronger and keep your immunity boosted.If you are going to be a soldier against illness and disease, your own immunity needs to be in top shape.
Diet: Balanced rich in proteins, fruits, and veggies.
Multivitamin and multimineral supplements intermittently to fill the gap.
Probiotic and Prebiotics for good gut health.
Lift weights, walk, run, exercise daily.
Drink sufficient water and carry own water bottle.
The Subjects
Eye and ENT
Both subjects are part of Third Professional MBBS.These subjects will welcome you into the world of Clinical medicine.Both taught at the undergrads and have Postgrad Diploma and Degrees.Both have both Medical and surgical practices.The degree is an M.S or Master of Surgery.I did my M.S ENT from Safdarjung hospital New Delhi and it was the best experience and training I could ever hope for.Delhi is a favorite memory even now.That”s where we lived after we got married and that’s where I made some of my best friends.
Both also require work in the field of specially-abled children.
Faith, Financial freedom, FSM and Family planning
Faith needs to be strong.Believe in a higher power who guides your path.Life and death are predetermined. Your work is to help serve those in need.Always respect those who let you help them.That’s how you win those brownies for the afterlife.There is one believe me(top secret)
The subject
Forensic Medicine /FSM
Forensic science is the application of science to criminal and civil laws.It is used during the criminal investigation.It is governed by the legal standards of admissible evidence and criminal procedure.
When Forensic science and Medicine is taught together it’s an exciting branch where you will learn all about identifying the weapon from injury.Reconstruction of attack from wounds.Determining possible cause and nature of Death.
It is all things which medical detectives do on TV just even better.That’s why Robin Cook writes such brilliant medical thrillers and Arthur Conan Doyle could create a Sherlock Holmes.
[bctt tweet=”Doctors, after all, are natural detectives.We detect the mystery ailment deep within you from the clues (what you say and what we see, hear and feel) #Healthwealthbridge #drAmritawrites” username=”misra_amrita”]
Taught in the second year, you appear for the exam in the second Professional MBBS.You learn about medico-legal issues doctors musrt be aware about when in practice.
This also has a post-grad qualification and opens up the scope of work even beyond becoming a physician.
About Financial Independence: I am passionate about this
Remember as an MBBS grad you are fully qualified to be a practicing General physician and for joining Government Hospitals and Medical colleges as a Medical Officer in various departments.One of the few branches of education which makes you financially independent after a graduation degree.
An internship has a good stipend.It’s paid and will make you feel on top of the world.When we did our internship it was only Rs 4000 given in West Bengal .But considering or per year study cost was Rs 200 this still made us feel like a King.While becoming a Doctor is neither fast nor an easy way to becoming financially free, but if you study sincerely it is one of the most definite ways of becoming financially free after your grads.
Its only after an internship that you get a permanent registration as a doctor in the Indian Medical Association.We need to update our future qualifications as and when we get it.Watch the video below to know more.
>
Doctors need to develop self confidence to assess each person with ailment on a case to case basis with available patient information and current best practices.This is where the true challenge lies.Since each diagnosis needs human interaction on a one to one basis the doctor-patient ratio in India makes this an insurmountable problem until Family planning is made the number one priority.
Question is who will bell the cat?
I think you will like these too.
How to Become a Doctor in India (Step 1 and 2)
How to become a Doctor in India (Steps 3 & 4)
Super Blogger Challenge 2018 with#Instacuppa :Letter to New Friends
Dear Super Bloggers,
We have been working and writing together for 8 weeks now.Thats 56 days of togetherness.Not easy when you consider the diverse natures and professions we all belong to.But together we did it.We started with 67 bloggers but finally, only 37 have survived till week 7.Once a week posts are a minimal requirement for blogs to survive.Some have been unable to participate due to other engagements but thats life.
We choose our wins.Now blogging is a marathon and not a sprint.Thats why persistence and consistency will help you.You better be the turtle if you want to make it in the long run.
Life is a mirror
Life is a mirror.