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Stress is the New Killer Not Jason Bourne

By on 20

I am a fan of  Matt Damon and the Bourne series.Both the books and the movie series are gripping , edge of the seat thrilling.

Unfortunately just like Bourne suffers amnesia you are at risk of every disease under the sun related to lifestyle if you have work or personal stress.

Stress is a silent killer and it not painless.Chronic and acute stress both are equally bad.While acute stress can help you adapt or get you killed.Chronic stress can cause all lifestyle diseases including obesity, diabetes, hypertension, insomnia, depression and more.I am a doctor and I started blogging in 2014 .Stress was one of the reasons I took to writing.

During acute stress, the flight or fight response helps us survive.It kick starts the Sympathetic pathways in our body.Your cortisol hormone level stays high.It helps you cope .

While peaceful conditions stimulate parasympathetic pathway.

A little excitement feels good.This is momentary stimulation of your sympathetic response.That’s how you feel when fall in love!

But when this response is chronic (as in chronic stress at work or home)you suffer palpitations and anxiety attacks.Stress hormones are released during stressful situations and these are responsible for the long term and short term ill effects of high level of stress

What are these stress hormones?

Cortisol : The effects of high levels of cortisol is many folds. Cortisol influences a lot of the other endocrine glands too.Circulating cortisol and psychological stress have a direct correlation with childhood obesity, adult obesity, and metabolic syndrome.

Catecholamines increase makes your heart overworked.

Insulin decreases: This causes there to be a hyperglycaemic state and there is a high risk of Diabetes Mellitus.

TSH or thyroid stimulating hormone decreases.This can precipitate hyperthyroidism(more thyroid hormones in the blood).This has an effect on the heart and almost all systems of our body.

How do they affect you?

Chronic stress is first in the brain.

It makes you eat more, smoke more chance of addictive behavior, poor quality of sleep and low happiness quotient.Altogether these affect your lifestyle an long-term personal and professional life.

What should you do?

I wrote about 32 ways to beat chronic stress a long time back .but every day I try to do the following 5 things to feel good and relax.

  • I cuddle my baby a lot
  • I  water my plants and stare at them.
  • I walk every day on the treadmill at least for 60 minutes.
  • I read
  • I write

At the end of the day a life well lived should make you happy .If your health is not your best friend ,you cant be happy!What are you doing to be healthy, happy and stress-free?

Comment below to let me know.

References:

Email services ,list building & mompreneurs blogging journey(part 11)

By on 16

Are you a blogger ?Do you have an email list?

I had a list.

Had to severely mutilate it , to get rid of unresponsive subscribers.I hear everywhere that growing the email subscriber list, is your real blog goal.They are the people who find you so awesome, that they sign up for your newsletter.

Yes I know it sounds like a dream.You make awesome products.Your wonderful subscribers can’t stop buying.

This can happen.But you have 3 problems to solve, before you reach that sweet spot.

Content upgrade subscribe 1

1)How will you collect the emails?

In India which email service provider works .

Which allows NET banking (I don’t  have a credit card)

If you have a credit card, do you know, which are the really cool options?

2)Where will you place your sign up forms?

3)How will you make your raving readers become super subscribers?

This mompreneur’s blogging journey has been full of wonderful surprises.

But this pesky problem is making my hair grey.

The solution :

Break it down into nuggets.

How will you collect  emails?

Once upon a time in 2014 when I started blogging I had MailChimp as my email service provider.

MailChimp gives 2000 free subscriber plan, which is awesome.But the user interface didn’t make me comfortable. Plus the spam emails in my list made Mailchimp pretty mad.I was a green newbie and made uncool mistakes.

Next step Madmimi

Yes it’s called madmimi and it’s super cute.

 

screenshot_2016-11-05-20-15-32

The free plan allows up to 100 subscribers.

10 dollars per month.Basic plan.Payment by credit card only.No Indian version.My favorite platform but can’t use it.

It’s also mobile friendly.

Octanego
Free plan present.
Monthly plans are affordable.
NET banking present.
The user interfaces not very friendly.
Mobile use is very difficult.
Web forms are not pretty.
Convertkit
On my wishlist.
They often offer free first month.
Biggest problem:
Credit card needed, even for the free plan.What’s with that?
I really don’t get it.Obviously a very smart marketing plan.
That’s  a deal breaker for me.
  • A basic Indian version of email service.
  • Works on mobile.
  • NET banking possible.
  • FREE plan present.
  • The user interfaces easy.
  • Customization of webform possible.
  • List segregation and setting up Autoresponders easy.
  • Integration with Google analytics is present.
  • Captcha helps to clean up your list by automatically blocking spam.
 screenshot_2016-11-05-20-10-38
 
Cons: It’s not as pretty as madmimi .
Many of my emails end up in the spam folder.Very poor  open rate (maybe I am doing something wrong )
I have been mailmarketer.in for the last 1 month.I have a list of 36 new people.Some of them are friends.
Now the question, is it good enough to help me build a  nice list?
 Because the money is not really in the list. The money happens,  when your subscribers love your work so much, that they wait eagerly to open your emails and take action.

Update: November 2017 

  • I am using madmimi for the last one year approximately and also using Google forms.
  • 30% open rate approximately.
  • I try to send a mix of my own contents and curated posts useful for my audience.
  • I am also checking out sendinblue!
Do you have an email list?
Can you suggest one which doesn’t need a credit card, plus is awesome?Comment below to let me know.
Don’t forget to subscribe and get the result of my experiments with list building (in India), in your inbox!

5 Startling Truths About Motherhood No One Told You #MMM43

By on 22

Oh, Motherhood!No one and nothing can prepare you for this.Not your mom, not your best friend.A baby is a new person and you are his or her new mom.Every pregnancy is a miracle and every child a blessing.

But being the mommy to a little girl is life-changing for me.I had heard about sleepless nights and the feeding struggles.The lack of me time and cohabiting the bathroom.

But the 5 things which I think I need to share, will make all moms and would-be moms happier.

5 Startling Truths About Motherhood No One Told You

I think being a mommy is hard because you will always be judged.Even when she grows up. How she lives her life what she does will always reflect on you as a parent.That’s a big responsibility.Being responsible for own behavior is one thing.Being responsible for another human being’s action is going to be there forever.It’s an impossible responsibility which we always struggle with and always will.But I have good news.This responsibility is Gods way of sending a guardian angel for each child.You, my dear mommy, are Gods angel!

Breastfeeding is not a cakewalk for many.It wasn’t for me.But it’s okay.Please, you must forgive yourself.It’s after all Gods will. You can only try.What is important is that you take the right decision at the right time.It’s not a crime to bottle feed if that’s best for you and baby.You must try your best, what will be is God’s will.

It’s a journey to self-improvement.The little pair of ears will hear everything you say and learn from it.Those eyes will watch every move you make and mimic it.There’s only one way to bring up children right.Be the best version of you and try every day.Nothing teaches like a good example.If you want them to be kind.Be kind.If you want them to be thankful, be thankful, if you want them to be creative, color with them, if you don’t want them to be untidy, make the bed every morning.

You will love so deeply that it will hurt.It will make you smile with tears in your eyes. You will believe in God if you didn’t before.If you have loved and been loved in return you know how special that feeling is.The purity of your child’s love will change you.It’s a peaceful, profound unexplainable emotion , which you get when they give you a sudden hug.So keep hugging them and kissing them and continue the cuddles as long as possible.

Your little one is a bit of mommy, a bit of Daddy and a lot of magic wrapped up in Gods blessings.She will always not do everything you wished for her, she will always not like everything you tell her, she may listen, she may rebel, but she should learn to choose, As a mommy your duty is to teach her to choose wisely .we teach her the colors, she paints her own rainbow.You teach her the alphabets she will write her own novel.But you will need to make the framework solid.Make her a wonder-woman like you.Give her your skills, your wisdom and your love and one day she will win those battles which you started fighting a decade ago.

Writing with you for #MondayMommyMoments

#MondayMommyMoments prompt  week 1

5 Things About Motherhood No One Told You

 

5 Things about motherhood no one told you
5 Things about motherhood no one told you

 

RULES OF LINKY:

Write the post and Link Up with Healthwealthbridge by Dr.Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

Copy the badge code and put it at the end of your post.

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Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens till Sunday 21.00 hours.

We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

To be eligible for the Supermom contests you must be following all rules.Read carefully as each will carry weight.

Be a super mom and you can win Amazon gift vouchers every month.
Be a super mom and you can win Amazon gift vouchers every month.

SUPERMOM RULES :

  1. You must write each week.
  2. Share on 2 social media the supermom promo pic with links to our posts.
  3. You must share on Twitter. The second one can be Facebook or Insta
  4. Always tag hosts while sharing.
  5. Comment on both posts of hosts.
  6. Comment and share on 2 other posts linked up.
  7. Tag at least 2 more mom bloggers(must ).More the merrier.Extra points if tagged friends link up.
  8. Fill up this form telling us the posts you have commented on and the links of the social share links
  9. By entering this contest you give us(Amrita and Deepa) your permission to tag you on social media and email you regarding contest updates, results and more such in the future.
  10. At least 10  unique linkups are needed every week for Supermom contest to be viable so don’t forget to tag friends and inspire them to write!

Don’t forget to submit all your social media links through this  Google form.

 

Thankful Challenge in November with ThankfulThursdays (42)

By on 29

Do you appreciate your eyes?Your ears?Can you see, hear taste and touch, move and breathe?All painlessly and with no effort?This makes you more blessed than many people in this world, who struggle with these very things.Did you thank God for being healthy?Do you realize the biggest chaos in the personal space involves health and money?

While good physical and mental health helps you earn well.A lot of money can’t buy health.What it can do is help you buy medicines and make you comfortable in illness.It is best to be healthy and earn well.But no money and poor health is a worry for many.

Top 15 Things Money Can’t Buy

Time. Happiness. Inner Peace. Integrity. Love. Character. Manners. Health. Respect. Morals. Trust. Patience. Class. Common sense. Dignity.” Roy T. Bennett, The Light in the Heart

Work hard and play with the care that’s my motto.I started wearing specs when I was in Class 11.I had a serious lung infection when in class 12 .Luckily God’s blessing and my moms care helped me regain my health and do well in studies at that crucial time of life.

Top post on IndiBlogger, the biggest community of Indian Bloggers

I have seen when I stress too much about anything I catch a cold or the health suffers.This stress is a silent killer and gives us a quicker death than many another notorious disease.The bad news is we are all exposed.

Good news is prevention is possible, free easily available and possible for all.

Last week a friend of my hubby died suddenly.Yes even as a doctor I was shocked.He was there the day before chatting with my hubby and the next morning I saw him sleeping peacefully but breathing no more, I also got news of a friend from our Medical college, who died an untimely death.Both deaths shocked us, each one a younger man than what we expect death to arrive for.But death did visit them. Leaving their family grappling with the cruel reality of this one truth which stumps us all.

Life is for the living, but death will visit us all.When, where and how I believe is in God’s hand.If I did accept that, my next goal is to, make life as fruitful and healthy as possible.

Living fully with good health is my aim.I want to be healthy, happy and watch my daughter grow up.I want to see my fishes grow up.I want to visit all the forests, hills and fields with flowers and gardens in this world.I want to dive,fly, swim, love and play with abandon.

I want to meet Mr. Shah Rukh Khan, Mr.Trump, and our honorable Prime minister Mr.Modi!

I also want to leave a healthier world for my child.The gift of good health and good sense is the best one I feel.

Writing this after a very hectic first part of the week in good health after a tooth scare.Thankful for good Doctors and God’s blessing and keeping me healthy.

Do read the following  favorite quotes about health:

Be careful about reading health books. Some fine day you’ll die of a misprint.” Markus Herz

In some cases, Google can be a culprit too if you don’t check the authority of the content!Who is writing it, where they are writing,source of  their knowledge and qualification matters.

Let food be thy medicine and medicine be thy food.”  Hippocrates

Good health depends a lot on what you put inside your body and how much you move.I  deeply believe in the healing power of nutritious food.Now the problem is how nutritious are our food?

Healthy citizens are the greatest asset any country can have.”
Winston S. Churchill

That’s why in India we need to focus more on the quality health of the population.Quantity wise we need better plans to manage.

Don’t destroy yourself by allowing negative people add gibberish and debris to your character, reputation, and aspirations. Keep all dreams alive but discreet, so that those with unhealthy tongues won’t have any other option than to infest themselves with their own diseases.”
Michael Bassey Johnson, The Infinity Sign

 

Physical health and emotional or mental health go hand in hand.That’s why poor health makes us sad and depression causes a multitude of diseases!Take care of your body and mind and all will be well!

Are you planning to live a healthier life?Tell me how in the comments below

‘Thankful’ Challenge(Part 1) Announcement!

On Thankful Thursdays we are completing one year of saying thank you.It’s also Thanksgiving month.So what better way to make this beautiful habit a part of your life?

#ThankfulThursdays November Thankful Challenge
#ThankfulThursdays November Thankful Challenge
  1. Must write on each of the 5 #ThanfulThursday prompts to be eligible.
  2. Must comment and share both the host’s post.
  3. Must comment and share 3 of the link ups posts
  4. Comment on the posts linked up and on the host’s posts with #ThankfulThursdays hashtag.Use the #for social sharing and tag us.(We are repeating this so that you don’t forget)
  5. Two winners and two gift vouchers are up for grabs.
  6. A minimum of 10 blog post entries will be deemed necessary for the contest to be validated, so make sure you invite and tag  2 of your friends to enter too!
  7. Your performance in this competition will have a score which will matter for the next part of the competition too!
  8. Keep your posts and engagement civil. Adult content/ affiliated links/ derogatory remarks/ hatred towards any religion is not allowed.
  9. Only posts in the link-up written on the prompt will be eligible for the contest and prize.
  10. All decisions of the judges are final and will appreciate your cooperation in the matter.Looking forward to your thank you notes this month.Write with a Thankful Heart!
  11. Fill up this form telling us the posts you have commented on and the links of the social share links.(Very important5 step)
    By entering this contest you give us(Amrita and Tina) your permission to tag you on social media and email you regarding contest updates, results and more such in the future.

First prompt of the Thankful  Challenge in November with #ThankfulThursdays

 

Thank you for Health
Thank you for Health

General Rules of linky:(For those who are doing the challenge and those who are not)

Write on the prompt and Link Up.We have a fun new option.

You can submit tweet links and Instagram posts too.(Not for contest)

You can also link up other posts.Just comment on this post and my co-hosts post and any two of the posts in the link up.Share using #ThankfulThursdays hashtag.
We deeply believe in community spirit.Eagerly looking forward to visiting your blogs.

Follow @misra_amrita @twinklingtina, on Twitter
Prompts will be announced every Wed 20:00 hrs IST
 Linky opens on Thursdays 00.00 hours.
The linky closes the following Wednesday 23.55 hours.
Write the post and Link Up with Amrita, Tina
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We share your entries on Twitter and other social media platform generously.
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Read, comment, share on the host and co-hosts posts and at least two more posts linked in the party.
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Kid Friendly Restaurants in Kolkata #MondayMommyMoments (43)Guide

By on 14

Why do you need kid-friendly restaurants?Oh, there are a million reasons.Number one being because mommies need to occasionally go out and try mingling with the rest of the world, without feeling judged.

Children take a long time to grow up, but life needs to go on.Special occasions need celebrations and mommy needs a break from kitchen duty.Even if the kid eats nothing at these places, if she looks happy picking at the food and soaking in the ambiance(yes they do that believe me ), then your work is done.You have some time to feel relaxed eating food cooked by someone else other than you.

My favorite places are those that are spacious, smiling kid-friendly service, where they have something for the child to watch or do.Also, there must be enough moving space so that you don’t bring all the cutlery down trying to save the ice cream!

I also like sensible ethical restaurants who understand that a regular five-year-old will not be able to eat from the buffet.

If you are visiting Kolkata with a kid then you need to know just the right place to eat and relax.While Kolkata has a wonderful variety of delectable cuisines to choose from all restaurants are not built the same way.

My favorite Kid-Friendly Restaurants in Kolkata :

6 Ballygunj place at Salt Lake

We went for a quick lunch after some official work.My mother and baby were both waiting in the car for us.We ended up having a leisurely lunch where they didn’t charge a penny for my 5-year-old who had fish fries and fried rice from the buffet.This one is pocket-friendly too.

One con: Space crunch!

Mainland China at South city

The only place where Rai enjoys using the cutlery.Wonderful service and the spaciousness makes it a comfortable destination for families.The service is impeccable and it’s always a pleasure visiting.The buffet is pocket-friendly .

One con: Don’t like the desserts (that’s me )

Bombay Brasserie at Quest Mall 

Wonderful place for lunch or dinner.The decor, service, and food are all fantastic and my daughter loved the knickknacks around the place.Not somewhere children can wander through!Not pocket-friendly from any direction, but the taste of the food and the quality is exceptional.

Oh Calcutta at the Forum Mall

Delicious food, spacious seating and wonderful service.They are quick enough to get you your child’s favorite dish quickly.The buffet is priced on the high side.But if you want authentic Kolkata food don’t skip this one.

Kid Friendly Restaurants in Kolkata !
Kid Friendly Restaurants in Kolkata !

K19 All Day Dining

If you want to eat out at odd times and don’t know where to go.Spacious with an adjoining enclosed balcony like area,

where you can play with your child till the food arrives.It’s also great for photo ops too.The food is a lavish spread.A little pricey.But you will find everything.They will make food according to the child if needed.Food taste is moderate.

Desserts for the kid and you

Mama mia for the kid in an ice cream parlor feel.The one on the Southern Avenue is new but has all the right vibes.

Cakes “the Cake shop which is a must visit for their melt in the mouth pineapple cake, black forest cake, sinful Chocolate fudge cake and can’t just have one tart!

Flurys we all love but their service could be better.They are rushed and not friendly.But it could be because we end up at Flurys on Christmas morning breakfast when the entire populations visit too!Must visit Flurys for Brunch it’s wonderful.Definitely expensive but an experience you will cherish.

Writing this for #MondayMommyMoments

Our Prompt this week :

Kid Friendly Restaurants in Kolkata #MondayMommyMoments
Kid Friendly Restaurants in Kolkata #MondayMommyMoments

 

 

 

Rules of  joining #MondayMommyMoments

Comment on this post and co-hosts post You can write a post prompt or link up your new post in the linky. We share and visit each blogger who links up. This is not just a blog hop.This is a journey. Write the post and Link Up with Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

Copy the badge code and put it at the end of your post.

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Simple Gatherings: Book Review

By on 40

Simple Gatherings is a book by Melissa Michaels.It aims to help you arrange simple get-togethers without worrying about being perfect.Welcoming guests into our homes take time effort and heart .When we are too scared, inviting guests take a back seat.

What is the Book about?

It tells you why it’s important to open your home and heart to receiving guests.It helps you plan on a budget.

It gives you  have fun decorating, to make any party  unique without stressing about it.

It inspires you to break the traditional party invites and go for your own style.Afraid of hosting a dinner party?Host a dessert party.Don’t want to cook?Make it a potluck or add a unique touch to the food delivered!

Melissa gives ideas for children’s parties, tea parties, dinner parties and everything in between.

Through the different chapters in the book Melissa gives us tips to plan the menu, gifts, decorate the home, arrange entertainment and even gives tips on the conversation.

She explores the mind and soul behind the fear of hosting parties.Makes you look inside about why you fear it.

[bctt tweet=”Only when you know your weaknesses can you rise above” username=”misra_amrita”]

Her sensible and matter of fact approach to the overwhelming task of planning a party,makes this book a delightful read.

What did I love?

The step by step guide to planning, organizing, decorating which doesn’t involve a million dollars and 100 people.She gives simple DIY tips and menus to make any occasion shine.

Who will it help?

  • It helped me and it will help you if you shiver at the thought of arranging a party and mommy duties (plus life goes on as it is).
  • It is for you, if you love to party and arrange them.It will be your handy checklist.
  • It will help you if you love parties and hate arranging them.The book will break down the mammoth tasks into sizeable chunks and make it less of a challenge.
  • It is for the busy mom and new wife, the professional, SAHM or WAHM.It is for you me and all mompreneurs who love to welcome guests into your home and heart but don’t want to lose your head over it.
 [wp-review id=”113960″]

 

When it comes to theinspiredroom I have a lot to say.It is my favorite home decor blog because it’s real.It’s not about the perfect Pinterest pictures, it’s about feelings.I learned homemaking skills step by step reading Melissa’s books and blog.

In 2014 when I started writing I was gifted Melissa’s first book Love the home have.It was beautiful and made me realize life rarely gives you  perfect everthing .

When I was feeling sad about shifting 6 homes in 4 years Melissa gave me a chance to find my home.

She showed me the way to love the home I had.

Love the Home you have
Love the Home you have

Now I absolutely adore home and garden blogs and magazines.Before I started writing Melissa’s was one of the few blogs I read.But in India, the weather and dust make decorating like the inspired room(her blog )difficult.Guess what I did?I applied the principles.Her ideas of what makes a house a home are timeless.

Having an almost clean home is my goal.Just like her.With children in the home its difficult to do more than that

Then in 2016 when I was in between everything, struggles inside and outside I got a chance to read her book Make room for what you love.Your inner world does reflect your outer world.

imple gatherings Melissa book 1
simple gatherings Melissa book

Getting rid of clutter at home makes me more focused.I published two books and my blog is finally finding its feet.Its also three years old.It is time to learn new stuff right?

That’s probably whySimple Gatherings: 50 Ways to Inspire Connection (Inspired Ideas) right on time.My daughter is five and now we can almost see the sofa (the books have found shelves).Though I love socializing with my friends and family.But the amount of organizing and cooking makes me feel faint.

Reading Melissa’s book I am starting to feel brave again.I am a reluctant cook.So maybe I will cook some and arrange for home delivery for the rest.

In between works just fine.Christmas is just around the corner= so planning a   Christmas Eve party is what I want  to use the book for.

 Melissa said, “shop your home first”. So  I will probably be looking through the cupboards and boxes before I go shopping.

Give the planters a fresh coat of paint?Or should I get these lovely metallic planters?Loads of fairy lights for the balcony garden.I love how the fairy lights are used as part of the decor.Its a little bit of magic!

I will cook the mains and get the rest delivered.Or should I go for a catered party?Not a big party.Only family. I love the catering by Savourites(they are the people who manage 6 Ballygunj Place Kolkata)

And I really want those gelato cakes from Mamma Mia!

Do you love giving parties.Check the book out,its the best guide you can have.

 

Book Blurb Simple Gatherings:

You don’t have to have impressive culinary skills, a perfect house, a large budget, or elaborate decorations to host a festive gathering. That’s the heart of Simple Gatherings by Melissa Michaels, creator of the popular blog The Inspired Room.

This first release in her new Inspired Ideas series overflows with engaging photos, doable tips, and plenty of friendly motivation as Melissa shares how to:

  • Discover your style—Easy Breezy, Nervous Nester, Perfectionist, or Social Butterfly
  • Create personalized shortcuts, checklists, and sanity-savers
  • Turn to hassle-free recipes, housecleaning and decorating tips
  • Make others feel welcome and included
  • Plan gatherings big or small: outdoor, indoor, guest-of-honor, kid-friendly, and more

Be inspired to let go of the stress so you can celebrate family, friends, and a new tradition of hosting simple yet memorable gatherings!

About the Author

Melissa Michaels is the creator of The Inspired Room, the Better Homes and Gardens Readers’ Choice Decorating Blog winner in 2014, and is the author of Love the Home You Have. With creative, simple ideas and a friendly style, she inspires nearly half a million women each month to love their homes and lives. Melissa is a regular contributor at (in) courage.me and is frequently featured in top publications and web communities. She and her husband live in Washington where they planted a church in 2009.

Genre:

Nonfiction, Crafts, Home & Lifestyle

 

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