Search Results for: health

Money saved……money earned

By Dr.Amrita Basu(MBBS,MS) on December 21, 2017 0

Money saved is yours to keep

Money saved is money earned

Money saved is ours to keep,rest belongs to the bank , shopkeeper. and all other places where we spend it.The more we earn , more we spend and our spending spirals out of control …we still end up waiting for next month’s paycheck!A very wise man (also known as Richest man of Babylon) once said seven tenth of all you earn is for you to spend on yourself and family, one tenth is for you to keep (your savings), and two tenth is for you to repay your debt (if you have any ), otherwise you can spend it or save it as you wish).Once this becomes a habit and every month your savings purse gets a little bit fatter, saving may not get easier but it will definitely make you happier .

Money=Happiness?

Having loads of money does not make anybody happy , but it does help. It’s definitely better to be rich and unhappy rather than poor and unhappy, best would be to become rich and happy! So if money does not guarantee happiness , what does? It would be presumptuous of me to pretend I know the answer to that particular question, but over the years I have realised what makes me happy.Choice to live life the way I want to…., play with my baby, travel , work,sleep..whatever.Living a full rich life depends a lot on financial freedom .When I have enough to meet all our expenses, travel whenever we want, save a bit , all of this without penny pinching ,that makes me happy!

Living a comfortable happy ,rich life takes 5 things:

Strong unrelenting Desire to get what you want
Good health(because health is wealth)
Optimistic attitude
Faith in oneself and the Almighty
Persistence

The fifth is perhaps more important ingredient for success than anything else.’ Pray to God but row for the shore!’All successful men have one quality in common and that’s Persistence.

So how does all this help our bank balance?

Desire to do well and live a rich life helps to forego all temptations ,which hinder our objective .
Healthy body and healthy mind keeps us in good spirits to pursue our goals . Health care expenses being what they are, savings from doctors bills should not be inconsiderable!
A positive spirit and faith both together helps in attracting positive energy which definitely helps you in your objective.
Persistence is my favourite quality and I believe it’s is my defining strength…It can help you move mountains, or it will definitely help you find a way to move it.

The Plan

Every month save one tenth of your income from all sources (if you don’t have a debt it should be three tenth) .
Determine your long term financial goals , how many years time you have and how much money to save.Calculate this on a per monthly savings goal and start a Recurring deposit with that amount.
If the amount is too high and you are not sure about meeting it monthly, then start a savings account with the objective of eventually turning it into a MODS account (Multi option deposit scheme, it is a combination of your debit or transactional account and deposit account.Benefit of MODS account is it gives the flexibility of a savings account with a higher interest rate of a deposit account.The downside is minor, one is the lock in period , (which determines the higher interest ),second is withdrawal permitted generally above a particular minimum balance.
Start a Public Provident Fund account if you don’t have one ..immediately.Details and benefits of this are immense . (a later post on this)
Start tracking your daily spending habits and stop the unnecessary money leaks.
Stop buying things for fun with credit cards….Credit cards are only for dire emergencies , when no other source (including family and friends are unavailable).One of the preventable source of money leaks are credit cards and even worse multiple credit cards.Optimize the debt on your credit cards (definitely a post on that soon)and try to use debit card or cash for daily expenses.I personally prefer cash as card money pinches less and we tend to Overspend!

Whatever you do stop procrastinating and start now.Open a Piggy bank savings account , save at least 100 rupees ( or as much more as you can)every day from your daily expenses and you will have an extra Thirty six thousand rupees every month just like that! Don’t think about the account , don’t withdraw from it and try to automate the deposit in this account from your salary account so that you have less reason to delay!Stop waiting to be rich , develop a wealthy mindset .

One life to live ..live it like a King!


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Rota virus vaccine…do your children need it?

By Dr.Abhijit Misra (MBBS,MD) on December 20, 2017 0

ROTA VIRUS VACCINE,Why our children need it

In low socioeconomic countries. Rotavirus is the main cause of diarrhea in up to 80% of babies less than 1 year.In India upto 87% of diarrhea requiring hospitalization is caused by Rota virus ,of which one-third is severe.Rota virus vaccine helps prevent childhood mortality and morbidity to severe dehydrating diarrhea caused by Rota virus.

Under such a situation giving the Rota virus vaccine appears to be the best way to protect our children from a highly preventable disease which can cause severe dehydration and its associated complications in babies less than one year age.

Rota virus vaccine. :types

2 variety of live attenuated oral vaccine available

Rotarix (RV1) :2 doses
Rota Teq (RV 5): 3dose

When to give. Rota virus vaccine ?

Routine vaccination best practices dictate :

Minimum age 6 weeks for both types.
Rotarix , 2 doses at 10 weeks and 14 weeks.
Rota Teq, 3 doses at 6, 10 and 14 weeks?
In case type of vaccine not known for any dose in the schedule , a total of 3 doses may have to be given.

For Delayed vaccination schedule:

Maximum age of 1st dose of vaccine schedule: 14 weeks, 6 days.

Maximum age of last dose 8months preferably within 6months.

No Rota virus vaccine to be given if:

History of severe allergic reaction to any previous dose of Rota virus vaccine.
History of severe allergy to latex- Rotarix cannot be given, Rota Teq may be given.
Past history of severe bowel obstruction known ad intussusception.
Baby is sick with high fever, or recent history of diarrhoea ,and/ or vomiting.

POST vaccination ..what to do

Child can be fed normally .
In case of fever, diarrhoea, irritability ….contact your doctor.

As it is a live vaccine child may shed the virus and hence proper hand washing during diaper changes is important( like. always ) and try to avoid contact of baby with anyone with a decreased immunity.

In India upto 2,000,000 outpatient visits and upto 1.5 lakh deaths occur due to Rota virus diarrhoea in less than 5 year old children.

Prevention in this case, like always is definitely better than cure.We owe our children a happy healthy life and anything which helps us achieve this goal is what all parents want.

So for all new parents with infants less than 15 weeks age , who are not yet protected from this highly preventable , but deadly disease should not delay.Take care and take charge.

Disclaimer :Kindly consult your doctor for all health and vaccine related decisions.This is strictly for general awareness. Read full disclaimer here.

[amazon te[amazon asin=

Creativity & Self Confidence

By Dr.Amrita Basu(MBBS,MS) on December 20, 2017 127

With STEM education being the focus, we forget to nurture creativity.But did you know exploring nature and nurturing creativity is one way of helping your child to learn better?

Engineers can draw.A banker can be a graphic designer too.A scientist may be a doodle artist.
It’s important you nurture a child’s creativity.That’s why the idea of customisable notebooks by classmate is a beautiful way to do just that.Science and arts are not opposite ends of the brain.In fact, research has proved, exploring the artistic side of personality helps in critical thinking skills, improves mathematical prowess and helps children become more well rounded.

In this age of learning skills, we should remember to help our child grow all the skills he shows interest in.Thinking out of the box and entrepreneurship, scientific innovations are all examples of creative thinking.

Can you teach a two year I to make an airplane model?Not really.But you can help them scribble, doodle and finger paint.The right environment goes a long way in exploring creativity and growing a creative brain.

I am an ENT surgeon and a teacher in a Medical College.I also write, blog, do tech stuff, freelance as a creative content strategist and graphic designer.Not possible if my mom didn’t encourage me when I was a tiny tot.With encouragement from my mother and my art teacher, I kept in touch with my creative side.Doing artwork and crafting is also an effective way to beat stress.

Creativity & Intelligence

Formal education has a big role in making a child confident.But I believe exploring creativity, thinking out of the box is a great way to support the development of intelligence.

Creativity is Intelligence having fun.Einstein

It’s important you admire a child’s scribbles, those wall arts, and random drawings.That’s her expression of life around her and gives clues to her skills.

It’s important we nurture a child’s creativity.That’s why the personalized notebooks by classmate is a beautiful way to do just that.When I was a little girl my mom was forever trying to store my artwork.Now it’s my turn.Luckily for me, I have ways of doing this quickly online with the click of a mouse.

How can you make your own customized notebook?

Login to the ITC classmate dashboard
Select,size,binding,number of pages,ruled or blank.
Upload your child’s artwork with the specified dimensions, customize colors, message and voila!You have a selection of gorgeous notebooks your child will treasure.

Nurturing Creativity & Self-trust

If you want to go a step forward and help build confidence, the best way to do that is to believe in them.

Imagine notebooks with your child’s paintings, sketches, doodles! That’s what makes memories.

Creativity is a form of self-expression. Research has proved that creativity, creative thinking, finding new solutions to old problems is what happens when children are encouraged to explore their creatives ide.
When you encourage creative play you improve self-trust and self-confidence. This has the ability to have a far-reaching effect. Growing up the child learns to value this side of theirs. Their self-confidence in their creative thinking and creative skills gives them extra resources for problem-solving.

Motivation, human achievement and your role as a parent are interlinked.But how?That still is a mystery.

My job as a mommy is to give love, protection, guidance, and support so that she grows up self-reliant and independent.By showing confidence and happiness in her achievements I give her critical life skills.

These artworks were some of the few I used.

Creativity and Self confidence with ITC Classmate — Creativity and Self-confidence with ITC Classmate

I just completed ordering my set of customized classmate notebooks for my daughter with her artwork. Education stationary products always make us happy. But these are even more special.I am excited to see the look on her face when they come. Have you ever made personalized notebooks for your children?

Share with me in the comments below, how you encourage your child’s creativity.Would like to order a set of classmate notebooks with her artwork for your child?

How would you like to win a set of customized ITC classmate notebooks with your child’s artwork?

If the answer is yes. Read on!

[bctt tweet=” Creativity with Self Confidence Challenge : #ITC Classmate & #Healthwealthbridge” username=”misra_amrita”]

You need to do 5 simple things.All very important!

1)Take a snap of their artwork. Upload on the social media channels of your choice. With the caption, I am participating in #ITCClassmate creativity with self-confidence contest #Healthwealthbridge(Very important step)

2)Get the URL of your Facebook, Instagram or Twitter posts

3)Submit by clicking the blue button below

4)Shout out on social media tagging 3 people (must ).We would love it if you do more.Tag me and I will respond.

5)With every extra entry, you get additional points.

P.S: More challenges and prizes coming up.So watch this space!

Update: This challenge is completed and results declared. Prizes will be delivered by the Brand to the winners. Thank you for participating. Check out my Instagram account @healthwealthbridge_dramrita for the names of the winner!

ALLERGIC RHINITIS :WHAT YOU NEED TO KNOW(Part 1)

By Dr.Amrita Basu(MBBS,MS) on December 19, 2017 14

What is Allergic Rhinitis?

Allergic Rhinitis is a hyperimmune response to various allergens. Heredity and environment both play a considerable role in the progression of the disease. The main problem with the condition is that it affects the quality of life in a major way.

The constant sneezing, an itchy sensation of the nose, nasal stuffiness, watery discharge from nose, headache, all pose serious irritation and difficulty in day to day functioning.

What causes allergic Rhinitis?

People are genetically susceptible to certain things a.k.a allergens: dust mites, pollens, animal furs, dander etc. Allergy is basically a hyperimmune response to allergens.

Lifestyle prevention tips for preventing exacerbations

This is where the answer gets tricky. Lifestyle changes play a big role in long-term disease-free status.

Strict avoidance of allergens and smoking helps in decreasing the exposure to disease-causing factors.
Use of plain water steam twice a day daily helps to clean the nasal airways and is a great way to decrease the disease burden.

Patience and disciplined lifestyle choices go a long way in keeping you disease free and helps to decrease drug dosage.

The main problem is of compliance with the regimen. For this, you really need to be motivated and keep that motivation throughout the course of your initial treatment and maintenance phase.

Complications of Allergic Rhinitis

Nasal polyp
Sinusitis
Otitis media (ear infections)
Allergic Pharyngitis
Allergic Laryngitis
Bronchial asthma, as one airway, one disease!

Checklist to avoid problems of Allergic Rhinitis

Cleaning air conditioners dust trapper every 2 weeks.
Avoiding pets which have excessive shedding cycle
Avoid dust accumulation in the house as far as practical.
Dusting vacuuming etc should be done with windows open and wear a face mask.
Cleaning Air conditioner dust filters every two weeks with soap and water(just servicing every 3/6 months is inadequate to deal with the dust build up.
Change pillow covers and other bedding materials regularly. Give them for airing.
Steam inhalation regularly (for adults and older children ) even during the asymptomatic period.
Indoor plants to purify indoor air
Indoor air purifiers
Car air purifiers

These small changes go a long way in keeping us allergy free. Heredity plays a big role but so does environment, so changing environment keeps the power in your hand to change your life and that of your children.

ALLERGIC RHINITIS: WHAT YOU NEED TO KNOW (Part 1)

Test and Treatment for Allergic Rhinitis (Part 2)

6 Things you can do to Fight Indoor Allergy

Functional Endoscopic Sinus Surgery in Polyps: Breath Easy!

COVID 19

Swine Flu: Symptoms

Everyday practices to prevent Swine Flu

Cold and Flu

Disclaimer: This is information for awareness. As healthcare information is constantly updated, the blog post is not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or treatments.Any reader of this blog, with problems, should specifically consult his/her doctor for medical conditions and follow the suggested course of treatment’.

54 Surprise Gifts for Wife/ Girlfriend to Make her Happy Gift guide

By Dr.Amrita Basu(MBBS,MS) on December 18, 2017 38

This is a season of good wishes, parties and good food.When you share gifts you share good wishes.Joy and happiness shared are always doubled.Gifts to your girlfriend or wife can be a tricky business if you leave it last moment.

What a woman wants is still a mystery.But news flash, if you think a little deeper about what she loves you will hit the jackpot.This list of 54 Surprize Gift ideas is to help tickle your imagination and creativity.

I am sharing this gift guide to help all husbands and boyfriends who find gifts for the woman in their lives more difficult than astrophysics!

Ask yourself these questions?

What does she like?Her age is important here!

What has she been missing in her life?Does she have a hobby?What are her favorite fun activities?What does she pester you to do?Does she love cooking?Organizing ?Gardening ?Or is she a fitness queen?

What do you wish her reaction would be when you gave her this gift?Will she cherish this?Will she be ecstatic?Will she be surprised?

Brainstorming gift ideas

What about memories?

What about a good time?What about something handmade?

What about a hamper full of baked goodies?If that’s your specialty!

You can also gift her a good time depending on budget.

54 Surprise Gifts for Wife/ Girlfriend to Make her Happy

1)Memories

Make a collage of all the gorgeous pics of fun times together and get it framed!There are several online websites who help with this.You can also get them printed on Tshirts, cushion covers, blanket covers , the options are only limited by your budget.

2)How about a collection of Enid Blyton’s Famous Five all 21 of them??That would be perfect if your friend is a bookworm and cherish these little pieces of magic.

3)Are you a great cook? Then this might be time to make a selection of cookies and cakes.Arrange it in a beautiful basket.Tie with a ribbon, write a note and voila!You have a gift hamper just right for the lady with a sweet tooth.

4)A beauty parlor top-to-toe gift package may be just what she needs.Try this if she likes spas!

5)If you want to gift a good time why not go for a Christmas themed event which has plenty of kids activities(this one is for the wife ) and fun stuff for adults and good food too!.

I will be sharing a list of things to do in a few of my favorite cities which you will love.

6)A vertical garden indoor which will take care of itself.Fresh indoor air is a gift of health.

7)This Thankfulness journal to help her write, thank you notes to the Universe!

8)Easel stand and canvas if she loved to paint but life took over.Believe me, it will make her smile.

9) Does she love Instagram?Gift her a set of Camera lens attachment for the phone.These are great to carry when you are traveling and will make her very happy.!

10)Give a set of gorgeous lipsticks by Sugar.Their range of smudge me not liquid lipsticks will make any girl happy!

11)A coffee maker and a selection of coffee.

12)Gorgeous brush pens and microtip pens for your doodle artist.Add a selection of handmade paper art books to complete the gift.

13)Simple Gathering book for a friend who loves to throw a party .

14)A cooking or a baking class if loves cooking and learning.

15)Gift a 10 class Email course for the mom blogger to get her started on the right foot.

16)Gift her a domain name and hosting if she loves writing and would love to start a blog.Use my code and get a flat 27% off hosting.

Promo Details:
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17)Gift her A Royal Affair a book by Preethi Venugopala if she loves romance.

18)Gift her a beautiful sewing set with frames, embroidery threads, and patterns if she loves sewing.

19)Gift her a crocheting set, if she loves learning new skills and enjoys working with her hand.

20)Gift her a skillshare membership to learn a new skill which will help her freelance and earn!

21)Gift her a class on aceing facebook ads on a budget, if she wants to learn something on the side with a full-time workload!

22)Gift her an e-book on Blogging in India if she is a newbie blogger and doesnt know how to start .

23.Gift her a selection of vegetable seeds and gardening sets for her kitchen garden.

24)Gift her an aquarium to bring good cheer and positive vibes home.

25 .What about gifting a selection of 12 sheet masks which she can try every month for a year .These come at a various price point and great for busy women.

26)Gift her beautiful ceramic planters to give the indoor plants a facelift!

27)You can also gift Wind chimes and birdhouses to decorate the balcony garden.

28)Gift her stylish balcony garden furniture.

29)How about diamond earrings or a pendant?They come at wonderful prices nowadays and will make her very happy

30)Gift her a holiday in Goa on Christmas and she will never forget it!

31)Gift her a set of kettlebells to work out post-holiday season

32)Amazon gift cards are always great gifts if you feel totally lost.
33)Kama Ayurveda beauty hampers, one of the best Ayurvedic beauty products I have ever used .

34)A monthly subscription membership.The choices here are limitless

For books
For food
For beauty products
Kindle Unlimited
Netflix

35)Good quality ear plugs and eye mask for sleeping in peace.
36)Neck pillow with massage options.

37)Sunglasses for those super stylish selfies.

38)A weekend out at a relaxing staycation!

39)A use any time babysitting credits when she wants to visit her friends or goes for a girls night out!

40)A home spa set/service.All moms would love this.

44)A foot massager.This one is a gift which I wish someone would give me.

45)Cloud storage subscription for photos.

46)A hard disk to store memories, movies and more.

47 )Wireless headphones if she loves listening to music!

48)A huge palette of makeup if she loves makeup.

49)A collection of flavored green tea.

50 )A monogrammed garden apron if she loves gardening.

51)A monogrammed kitchen apron.

51)A gym membership.This can be helpful and inspiring.You need to be careful with this one..On the safe side a yoga session would be great too.

52.A tripod for her DSLR.Those things are heavy and bad for her back and shoulders .

53)A social media calendar for her business .

54)JewelleryChocolates and Flowers .While you can gift these seperately .Doing this together is sure to win her heart.

[bctt tweet=”Gift her your friendship and good wishes so that she stays blessed! #MondayMommyMoments ” username=”misra_amrita”]

Ladies if you are reading this , save this , pin this, Email this to your partner.Don’t forget to add your inputs in the comments and I will update the post giving due credit to you.

Best Gift Guide for Moms

Around the World with Zainab & Kids:International Travel

By Dr.Amrita Basu(MBBS,MS) on December 15, 2017 13

While planning my Christmas holiday travels, I asked Zainab a much traveled mommy to share her wisdom.What came out was a treasure trove of information.I thought it was just fair to share all the pro tips for International travel which Zainab of slimexpectations.com shared with me and my readers.

Zainab says it’s always easier to travel to the countries where there’s visa on arrival.Try local food and carry cheese slices for those hunger attacks.

Do check the current status of Visa for the respective countries, before planning your travel.

Holidaying out of India is now not too difficult. Of course, there are places like America and Canada, Europe that have stricter policies for a visa, there are also some places which are not too stringent and welcome us with open arms.
Today, many countries offer visa on arrival to Indians. Places like Indonesia, Seychelles, Sri Lanka, Thailand etc. Make sure to always have a pen and multiple passport size pictures at all times.

Dubai

Dubai is very close to India and will surely give you the feeling of home away from home. It has a ton of touristy activities and you will not get bored one bit.
Pro Tip:
Plan a trip for 6-8 days. You should not miss Desert Safari, Musical fountains, and malls.
There are lots of hotels and even flats to choose out from. Go here to see the hustle bustle of the city. This place has something for people of all ages.
Also, the Hindi language is easily understood by most.
Visa: Visa is generally very easy, and takes 3-4 working days. If you have a valid USA/UK visa then you can enjoy the visa on arrival too.

Thailand

Thailand is a beautiful place and you can plan a trip as short as four days or as big as two weeks. You can enjoy shopping in Bangkok, where you can buy bags, footwear etc for unbelievable prices.
Pattaya is a bit sleazy, but I don’t think of it as a very family friendly place. Again, it depends on your personal preferences.
Koh Samui, Phuket, Krabi are beautiful, but I hear (from friends) that they are low key and more like to go in a group.

Pro Tip:
Visa – Visa on arrival, is an option.

Mauritius

It is a long flight from Delhi, but depending on where you stay, the distance can be calculated. Mauritius, is definitely beautiful with Port Louis being the capital.
I personally found this place very pretty, but somewhat quiet. My children, however, seemed to have enjoyed it a lot.
Pro Tip:
Instead of a hotel, book yourself a resort. Check if that place has a ‘kid club’ if traveling with children. Another thing to keep in mind, is that all stores, markets are very far off from the hotels & resorts. So, make sure to take some non-perishable food with you.
You can of course always take cab from the resort and fetch things like water, sodas, crackers etc.

Visa- Visa on arrival
The best connection would be from Dubai, which is about 7 hours approximately

Singapore

Singapore is another amazing nearby destination, with tonnes to do and explore. However, this place is slightly on the more expensive side. Night Safari, Sentosa, Universal Studios, Trick Eye Museum are some of the many fun things you can do here.
Orchard Road is the best place to stay, as this road has all the malls. Another good market is Bugis Junction, and there’s a lot more.
Pro Tip:
Use buses or metro instead of cabs, to save some money.
Don’t miss out the Suntec City Mall, which happens to be the biggest mall of the place.
Visa- You will have to apply for a visa from India.

Hong Kong

Another expensive but mesmerizing city. The place, is full of fun-filled malls, street markets and some good theme parks. Disneyland and The Ocean Park, are the two major attractions of the city. Another exciting place s The Peak. You take a tram on a little uphill, and the view of the place is breathtaking.
Pro Tip:
As theme park visits are a whole day affair, it’s better to carry some food and water with you. Besides the food inside theme parks is tasteless & too expensive.
The cab drivers are not very friendly, and its always better to use the metro.
Visa- Unfortunately, Hong Kong no longer offers visa on arrival.

What to carry for young kids when traveling internationally:

Depending on the age of your child few of the following things might come in handy:

Their fav toy. Must keep to distract them.
2 . If you are ok with gadgets and tablets then this is the best time to utilize it.
Some easy food in your bag. Crackers, chocolates. You can also pack a fruit salad and some nuts.
Liquids are not really allowed, but you can always keep powdered milk if need be.
You can request the air hostess to warm some water!
Some basic medicine: ear drops, Crocin and if the flight is awfully long perhaps a sleeping aid prescribed by your ped.
Carry books, pencil colors!

6 . A change of clothes if your child is small. Some wet tissues no matter the age .)

Always make them wear comfortable clothes. Don’t worry about being judged! Opt for some good track pants and comfy sweatshirt. Socks as it gets cold in the plane.
And, prefer crocs over sneakers to avoid the hassle of tying laces!

Foods that I enjoyed

Dubai

Dubai offers halal food & I enjoy every variety of food out there.
From hummus to sheesh kabobs to Nando’s it’s always fun 🙂

Thailand and Singapore
They also have halal options and it’s easy to enjoy breakfast of pancakes and chicken sausages at McDonald.
There are a lot of vegetarian items too so don’t worry.

Mauritius

We were at a resort which had more than 6 restaurants. So being there for three night, we enjoyed a new cuisine daily.
If we opted for buffet one night, the next was Japanese or Mughlai etetera.
Lunch was mainly some sandwiches, with chips.

Hong Kong
Pizza Hut, Bubba Gum Shrimps, and Mc Donalds were one of our favs!
We would always have good breakfast and end up having lunch really late! That almost made dinner.

Make sure to keep the following in hotel room:

Pot noodles
Cheese Slices
Bread
Yogurt
Cereal

I always carry cheese slices and non-perishable items like chips, and maybe Nutella.

It always comes in handy.Not the healthiest but well, it works 🙂

Around the World with Zainab & Kids:International Travel

About Zainab :

A fitness and health blogger writing extensively on lifestyle has traveled a lot and loves sharing her tips for family travel internationally.

Check her out on her blog Slimexepctations.com

Say hi to her on twitter here

[bctt tweet=”Hi Zainab @slimexpectation .Loved this post !#drAmrita #Healthwealthbridge” username=”misra_amrita”]

Watch the video

Resource list :

Visa on arrival for Indian citizens

Apply for your passport Online

Holiday packages

Search Results for: health

Money saved is money earned

Money=Happiness?

Living a comfortable happy ,rich life takes 5 things:

So how does all this help our bank balance?

The Plan

Sharing is good Karma!

ROTA VIRUS VACCINE,Why our children need it

Rota virus vaccine. :types

When to give. Rota virus vaccine ?

No Rota virus vaccine to be given if:

POST vaccination ..what to do

Sharing is good Karma!

Creativity & Intelligence

How can you make your own customized notebook?

Nurturing Creativity & Self-trust

[bctt tweet=” Creativity with Self Confidence Challenge : #ITC Classmate & #Healthwealthbridge” username=”misra_amrita”]

You need to do 5 simple things.All very important!

Sharing is good Karma!

What is Allergic Rhinitis?

What causes allergic Rhinitis?

Lifestyle prevention tips for preventing exacerbations

Complications of Allergic Rhinitis

Checklist to avoid problems of Allergic Rhinitis

Sharing is good Karma!

Ask yourself these questions?

Brainstorming gift ideas

54 Surprise Gifts for Wife/ Girlfriend to Make her Happy

1)Memories

Sharing is good Karma!

Thailand

Mauritius

Singapore

What to carry for young kids when traveling internationally:

Foods that I enjoyed

Make sure to keep the following in hotel room:

Sharing is good Karma!

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