Fairy tales do not tell children the dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be killed.”
Health,Wellness,Education,Mompreneurship
By Dr.Amrita Basu(MBBS,MS) on 3
Fairy tales do not tell children the dragons exist. Children already know that dragons exist. Fairy tales tell children the dragons can be killed.”
By Dr.Amrita Basu(MBBS,MS) on 17
Are you busy .Can’t get a grip of Google keywords.
I was in the same boat.When I started blogging my baby was 2 and a half year old and I was working full time.I read keywords are important.
I had used Google keywords for a few of my posts.
But the problem was ,could I do it before every post?
For a mompreneur that’s impossible.
But the truth was I needed to learn about keywords.
I wanted my readers to find me.
That’s when I researched and found out the hacks.
Read quicksprouts.com for details about all topics related to SEO and keywords.
It’s a favourite.
Now what worked for me.
Blogging is writing in vaccum
You need to give signals.
That’s your keywords.
Where do you give signal?
At traffic lights .Right?
Your posts in your blog,social media specially Pinterest works great with keywords.
When someone searches for those or related keywords google sends them to you.
But google keywords takes time to get a hang of. Especially for busy moms
Don’t worry you will get it soon. Just keep at it.
Till then I will tell you 5 hacks to make keywords quicker.
The audience persona.
Have an image in your head.
That makes your blog human.
What do you write about?
Your blog should have around 10 to 15 quality posts which are your pillar contents. Write what you love otherwise it’s boring.
Make it valuable to your reader by
Making them happy: Fiction
Making them take action: nonfiction writers.
Then you start aiming for keywords 1 post at a time.
Think of the topic you are writing about Write it.
Now think of a long sentence which a reader may search for the topic
Type that in the Google search box.
Don’t press enter .See what google is showing.These are gold.
Now Press enter.
Do it on your laptop.
Look at the top left corner.
It shows you the no.of search results.
Aim for 50000 to 50 lakh.
That’s a good number. You want this to be a popular enough topic without being difficult to rank for. Now, look at the bottom of the search result.
A box shows you a few, readers also searched for topics.
Write these down.
Use it mixed in your primary keyword.
Google ranks you higher when you use related terms.
Does the page show ads?
That means it’s a popular topic.
Check their Alexa rank.
That will give you an idea about how easy will it be to outrank it.
#Hack 5
Use Quora to see what readers are looking for.
Really useful for nonfiction.
Use the Yoast SEO PLUGIN. But don’t cry if it’s not always green. You write for your audience and search engines will find you.
What are your keyword hacks?
Comment below to let me know.
By Dr.Amrita Basu(MBBS,MS) on 75
When children are growing up, the right amount of protein is needed to help them grow. Growth spurts, pregnancy, old age, you, me, everyone needs protein. All, your cells are made up of proteins. In fact, proteins are the building blocks of cells. This is where Protinex lends a helping hand.
What is Protinex ? Is Protinex a good source of protein?
How exactly does hydrolyzed protein help you?
Can you take Protinex after a workout?
Does Protinex increase weight?
Can you get your daily requirement of protein from food?
What exactly is Protinex and how do you include it in your diet?
5 steps to improve protein intake
Important things you should know
(Affiliate Disclosure: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link at no extra cost to you. This also helps to sustain the website. Thank you for your help)
Protinex is a protein powder, often recommended during times of nutritional deficiency. It has a good amount of protein in one scoop and is a trusted source of protein.
Since these are already partially digested and broken down into simpler protein blocks, the absorption and utilization in your cells are quicker and more efficient. But be careful, this is not for everyone. If you are already overweight, have a blood sugar problem or deranged lipid profile or any of the risk factors for Metabolic syndrome consult your doctor before adding anything tto your diet.
Yes, you can. Hydrolyzed protein is great post work out to avoid muscle breakdown. But since it has soy protein you must consult your doctor about it. It can cause hormonal disruptions if taken without proper precautions. You can also take your eggs.
Does Protinex increase weight?
It’s a good way to improve the protein intake in people recovering from illness, surgery. It improves health and may increase weight, depending on your overall activity level. It’s great for infants, children, during pregnancy, lactation, and the elderly. I don’t recommend this without an underlying cause for simple protein requirements.
Protein calculator is an interesting online app that will help you access your protein intake and correct deficiencies if any.
Ideally, you need to have 0.7gram up to 1 gram of protein per kg per day.But this needs to be adjusted according to your age, gender, physiological states like a growth spurt, pregnancy, breastfeeding, disease states, nature of daily activity and activity level.
So that makes planning a diet challenge. You need to have protein with all your meals.But what if you are busy and can’t always manage a balanced meal .That’s when Protinex can help you.Just find out from the calculator about any deficiency you may have, then supplement it.
Yes, you can. But it needs a diet rich in animal protein with every meal. Fish, chicken, eggs, and milk needs to be part of your diet in the correct portions. Plant proteins are not complete proteins .Soy protein isolates
Read Soybean: Good Bad and Ugly
The problem is with the very busy schedules you lose the determination to plan your meals.This is when Protinex helps.
The range of flavors like tasty chocolate. Elaichi, vanilla and the original Protinex are trusted for its excellent quality. A brand recognized for over 50 years presents you with a simple Protein calculator to help you be healthy every day.
1)Check my Protein Calculator
2)Input your daily meal data.
3)They will give you a score depending on which you will know regarding deficiency if any.
4)Find how you can improve your daily protein intake.
5)Shop for your weekly food carefully. Makeup your deficiency with a good quality protein in diet or consider a supplement like Protinex after talking to your doctor.
Joining hands with Danone India, Protinex launched a protein calculator at an event on 15th February 2018.
Our U19 Champion captain Prithvi Shaw unveiled the Protein calculator.
Interesting facts which I learned at the event
The recent IMRB survey has found 73% of the Urban population are protein deficient. Lucknow is most deficient(90%) and Kolkata least deficient.
Mr.Himanshu Bakshi Danone IndiaDirector-Marketing,, mentioned that 93% of Indians are unaware of their protein need and intake.
Protein in your diet is very important. ?Ask me why I insist on eggs and fish in my little one’s diet every day?
This is what I tell my daughter
The most important macronutrient which is responsible to make you taller, stronger and sharper is protein.
Disclaimer: All information provided is for general health awareness. This is a post written in association with brand activity. Kindly consult your doctor for advice regarding specific conditions and dietary requirements. Full disclaimer.
By Dr.Amrita Basu(MBBS,MS) on 34
StumbleUpon is the greatest source of my site traffic just next to facebook.But facebook is erratic and changes rules whenever they want.They can because they are the boss.
But stumbleupon is nice.It plays fair.
If you want your blog traffic from Stumble, you can’t stumble only your pages.You have to Stumble and like others.
Otherwise Stumbleupon penalizes.
For inspiring you my traffic pic from Stumble.
My account is quite new from March.
The numbers are not very high but good.But they are good if you consider the value -effort curve.
You can’t stumble and like more than once.Have a good selection of your interests.
Your interests are important, as stumbleupon will try to show more options to your liking.
It’s a great site for organic social traffic.
Guide for app users:
Click on stumblers
Human icon on right upper corner
Find your friends by @stumble handle, Twitter or facebook
Check these criteria before adding a page to StumbleUpon:
If not stumbleupon will not let you add pages.
It’s fine to post your pages on Stumble ,but don’t do it all at once.Follow 1 of your post ,10 of other rules.Otherwise stumble is angry????
StumbleUpon helps people share and discover interesting actionable content.
You are allowed to add your best content to StumbleUpon. But there are limits in place.You can’t like and Stumble more than once.
There are rules about how many times you can add a page from a single domain (it’s a secret which they are not sharing) .
If you approach or reach that limit, you will be identified as spammer and they will put you in stumble jail.No clue about bail.
Forum links show they don’t answer!
If you have a commercial web page , you may only use StumbleUpon to drive traffic if you are using their Paid Discovery service.
Please know that if your account shows unauthorized promotional activity.Its again stumble jail.
It may be suspended or terminated.Indefinitely!
The posting limit will remain in place until you use the Stumble more to Like, Dislike, comment and add a wider variety of web pages.Show variety.
The best is if you get people to Stumble from your blog pages.
That tells Stumble that it’s organic.
Stumble wants your site to load within 3 seconds
Have I covered everything?
Comment below to let me know if you have awesome stumbling tips.
By Dr.Amrita Basu(MBBS,MS) on 18
One of my first online friendship was with Twinkling Tina who writes lovely posts.I hosted a wonderful season of gratitude post linkups with her for one year.Now though we are taking a break from the linky, I still write a Thankful post every Thursday.If not on the blog, in my diary .but mostly on the blog.
Good habits are like little bits of magic.They always add up.Today I am writing in the middle of the night, while my darling daughter sleeps and hubby is catching up on reading.
We just launched our first challenge cum Super Blogging Academy with wonderful friends and co-bloggers and our amazing sponsor #Instacuppa.
The fun part of the challenge.
Write on your blog, share, read, encourage others to join and the prize grows.
It’s like a tree.More you water it , the more it grows.
We have a wildcard entry on Friday/Saturday.Its a surprise so watch out for it.
If you want your blog to be financially free write with us.If you want your blog to be an original voice in a sea of noise, definitely write with us.
But if you have a different plan that’s good too.The main purpose of this challenge is to grow together.
I just won Seventeen thousand five hundred prize money blogging for an Indiblogger contest.Read my winning post.
Thats when I thought of sharing the joy of winning with my friends in the blogosphere.
Thanks to Dr.Bushra and Utpal who agreed to be a part of this adventure.Our sponsor had the faith in us and we have friends who support us.
That’s a magical circle of wonderful people.
Write with us friends and may you all be winners in your own way.
Click the link up button below to submit your posts this week.
Read all 3 host posts (must ).
Read any other posts, as many as you wish.Share on Twitter (must ) with #Superbloggerchallenge2018 #Instacuppa tagging @instacuppa and all 3 of your hosts.
Check Rules
You have the password in the email I sent you.
By Dr.Amrita Basu(MBBS,MS) on 2
Disclaimer :This is a sponsored post in association with blogmint and whatsstatus.com All opinion are strictly my own.
The story behind my blog’s name:Why Healthwealthbridge?When I bought my blogs domain name in October 2014 ,I was at my wits end.Some people said set up your personal brand.Some said get your niche hat on.Some said use your name.
Didn’t really want my blog named Amrita.It just wasnt a blog name.
I wanted to write about health- wellness for moms and healthcare designing for families .But I also wanted to write about saving money ,making money and definitely my blogging adventures.
All the famous bloggers ask.you to pick a niche you know and a niche you love.
When you write about what your audience loves and it’s something you love too,that’s your niche!
My digital baby healthwealthbridge.com was born.
Today it’s my other favorite topic that I write about.
It’s making some extra income through a legitimate side hustle.
Most if not all the worlds problems start with poor health or lack of wealth.
So making money online is always a highly searched for topic on google.
But anybody who tells you there’s an easy way and it involves” giving” money.Beware.
If you have very little extra time, but still want a side income ,this site I talk about today may help you.
Today its a Whatsstatus.com review.
Whatsstatus.com is an interesting site. It has a wide choice of status messages in different moods.
Humor
Personal
Love
Heartbreak
Motivational
Attitude
Funny
Cool
Wise and many more
you like having quirky updates on your social media?But hate digging for unique quotes,then this is the site for you.
You can use them on WhatsApp, Facebook, Twitter anywhere you want.
The best part is you can also use this platform to earn some extra cash.
Whatsstatus.com wants unique content.For the status to be approved it has to be unique. You can’t copy paste.
If you are great at one liners,you can earn from Rs 1000 to 10,000 per month.
Your earning depends on approved status.
They have at first ,a starting payment plan of Rs 1 per Approved Status for the first 200 status.Then it’s Rs 2 per approved status.
So that’s cool money for one liners using your phone.
I have signed up for a whatsstatus.com writers account. Let’s see how much I make.I will definitely update about my experience with this interesting way of
earning money.
Have you used this interesting way of making money?
Do you have an extra income source?
Share with me your experience of whatsstatus.com in the comments below.
Vishakha Talreja says "Amrita has immense knowledge of health-related content. Her writing style is reader-friendly and I have seen her blog posts go viral for the sheer fact that they are informative and helpful.
As a doctor too her knowledge is noteworthy and she always gives the right consultation that is in beat interests of those consulting her. She is also hands-on on the issues faced by her own community. Having worked with her I can definitely vouch for her professionalism and punctuality."
Roshan Radhakrishnan says "An extremely talented doctor and author of multiple books, Dr. Amrita does a great job managing multiple roles with ease." Anaesthesiologist (Human painkiller) ¦¦ Winner #TOIWriteIndia - S01 & 02 ¦¦ Finding #HeroesOfKindness across the world
There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link to an external site,at no extra cost to you. This also helps to sustain the website. Thank you for your help
The health -wellness information is shared on this website to improve public awareness about lifestyle diseases, products, that may help or harm us. This is in no way a replacement for professional medical advice. Please always consult your doctor for personalized medical advice.