This is one of the toughest questions.But it is and that’s why what you allow inside your head and heart is crucial.

Sometimes walking away is the answer .But for other times it’s best to be careful.

Just like what you eat ,builds your physical body;what you see,feel,read,interact with builds your soul ,mind,spirit,heart whatever you believe holds your happiness.

There’s a saying you can’t pour from an empty cup and that where happiness being an inside job makes sense.

Only if you are happy inside will you give off the joyous vibe.

When you smile ,the world will smile back at you.

That saying your physical health,exercise ,what you eat all affect your mood and helps you keep your happy spirits up.

Environment health or the company you keep is another thing that needs to be looked deep into.

You are the sum total of the five people they interact with every day.So environmental health involves both human environment and nature

Man is know by the company he keeps – promote this aspect of our mental health .

Nature therapy

There study to show that spending even one hour a week that’s less than 10 minutes per day in the company of Green tree friends will help you feel better.The influence of nature is so strong,that people in hospitals, if they have a green garden view or even see a garden pic in their hospital room walls tend to get better.

Studies may be many for vary many topics but what’s true is how you feel when you meet people whose company you love.Thats not something you can fake.

Hope you are walking on your happiness.The real kind.