Healthy Family Blueprint
A practical course on preventive health, creativity, and wellbeing for families.
Learn With Dr. Amrita Basu
The Healthy Family Blueprint course is created by Dr. Amrita Basu, author and educator exploring health, creativity, curiosity and learning.
Her books encourage imagination, curiosity and lifelong learning for young readers and families.
Explore her books here:
Dr. Amrita Basu – Amazon Author Page
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Course Curriculum
Module 1: Foundations of Preventive Health
Understand the idea of preventive health and how everyday habits shape long-term wellbeing.
Module 2: Sleep and Brain Health
Discover why sleep is essential for learning, memory, emotional balance and creativity.
Module 3: Movement and Creativity
Research shows walking and physical movement improve creative thinking and brain function. Learn simple ways to add movement to daily life.
Members-Only Lessons
The following lessons are available to HealthWealthBridge subscribers.
Module 4: Nutrition for Busy Families 🔒
Learn how to create simple, balanced meals and healthier food habits even with a busy schedule.
Available to subscribers.
Module 5: Stress and Mental Wellness 🔒
Understand stress and learn simple techniques for emotional resilience and mental balance.
Available to subscribers.
Module 6: Creativity and Curiosity 🔒
Explore how curiosity and creativity can be encouraged in everyday family life.
Available to subscribers.
Module 7: Nature and Gardening for Wellbeing 🔒
Discover how gardening and nature exposure improve both mental health and learning for children.
Available to subscribers.
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About the Instructor
Dr. Amrita Basu writes about health, creativity and learning. Through HealthWealthBridge she explores how families can build healthier and more curious lives.
Explore her books:
Amazon Author Page
