Fruits for Life: Nutrition secrets your doctor won’t tell
Book Blurb
A self-published Doctor, Blogger, passionate wellness expert Dr.Amrita Basu explores the secrets of fruit nutrition doctors won’t tell you.Diet, nutrition, and health are deeply related. Dr.Amrita Basu researched the world of fruits and found that fruits can help you live healthier. Chronic lifestyle diseases are getting more rampant among general population and doctors too.This has a lot to do with forgetting about the importance of a healthy diet.Nutrition and fruit not only go hand in hand for a healthy diet plan, but its is also the best way to get nature’s vitamins and minerals without popping pills.You are what you eat. When studying to become a doctor, the healing power of food always fascinated Dr.Amrita.That led to a journey of finding and documenting nutrition in fruits.
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A diet rich in fruits have many health benefits:
Detoxes your system Keeps your bowel moving Keeps your hair glowing and skin shining. Keeps you energetic Eliminates cravings and unhealthy snacking Sharpens memory and cognition Improves immunity Reduces antioxidant related damages and aging. Reduces lifestyle diseases like obesity ,hypertension,dyslipidemia ,diabetes ,depression FRUITS for LIFE gives you the truth about the fruits you should eat and how the whole fruit can help you live a healthier and more vital life. Fruits are nature’s elixir of health. Did you know that Watermelon is called Nature’s Viagra? The Zest of citrus fruits are storehouses of phytochemicals which can decrease blood pressure and prevent cancer apart from their anti-oxidant effects Or that the sweet and luscious Lychee has a dangerous side to it Should you cook Strawberries? Or not? Grab this book to know more about how to include fruits in your diet.
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