“When you cook,

 you are not just working on food,

 you are working on yourself,

 you are working on others.”

—Shuryu Suzuki Roshi

Did you know photosynthesis is the only way humans get energy ?

You think I just went crazy there .

No  not really .Green plants in the presence of  sunlight ,photosynthesizes to form glucose.

Light photons get trapped as   chemical energy.When you eat plants  you get energy.When animals eat plants, they get energy.The food pyramid is dependent on the primary energy trapping.

Once that stops working  ,everyone grows weaker.

So the quality of food you eat ,will determine the energy you have .

Focus on eating fresh.That means you eat local.It also means you cook your own food.Eating plenty of raw salads,steaming , sauteing,covered cooking ,helps to keep the nutrients intact.

Including fresh greens ,veggies, fruits in your meals, mean you just gave yourself direct sun power.

Am I making sense?

These thing only happens when you mindfully decide how you want to live

It won’t happen  if I tell you.

Your mom tells you.

Or your doc tells you .

It will start with you .

How you shop for grocery.

How you cook.

How you eat .

This December I am releasing my new book in the Nutrition secret series which will change the way you think about food.With Diabetes, obesity and COVID 19 you need to grow stronger.

Psst :Your grandma was right .Eat those greens. They just gave you super powers .

When you cook you not only serve you,but you serve your family and your community.