The lessons I learned :
#1 Talk to your brain.It’s the boss!ย
#Lesson 2ย
#Lesson 3
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Health,Wellness,Education,Mompreneurship
By Dr.Amrita Basu(MBBS,MS) on 38
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I am an ENT surgeon by profession, previously working at a Medical college. I believe the Internet is God's way of providing health and wealth information for all. The important thing is to find the right information.
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Roshan Radhakrishnan says "An extremely talented doctor and author of multiple books, Dr. Amrita does a great job managing multiple roles with ease." Anaesthesiologist (Human painkiller) ยฆยฆ Winner #TOIWriteIndia - S01 & 02 ยฆยฆ Finding #HeroesOfKindness across the world
Vishakha Talreja says "Amrita has immense knowledge of health-related content. Her writing style is reader-friendly and I have seen her blog posts go viral for the sheer fact that they are informative and helpful.
As a doctor too her knowledge is noteworthy and she always gives the right consultation that is in beat interests of those consulting her. She is also hands-on on the issues faced by her own community. Having worked with her I can definitely vouch for her professionalism and punctuality."
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Michael Day says
Very impressed with your overview on this topic! Thanks for your advice!
Valerie Ratliff says
I agree we need to exercise our minds and this is really great advice. Thank you.
dramrita says
Thanks Valerie
Nikolina Osburn says
I have a elliptical rider in the basement that I need to get on. It truly feels so wonderful when you get to spend 30mins or more exercising (running, etc) it’s brain fuel. I just need to trick my brain into getting up 30 mins earlier everyday. ๐ Keep it up !
dramrita says
That’s the biggest part.Motivation. Great that atleast you are trying
royaltyinreality says
I totally agree that getting in shape starts in your mind. I go through phases where I’m really focused and disciplined and others where I’m just too busy to even care. I would love to have working out as part of my routine by the time 2017 rolls around!
dramrita says
Yes it starts in the mind You are right!
beforbeauty says
So inspiring! Wishing you loads of good health and wellness.
Blair Villanueva says
Getting fit before and afer having a baby is awesome, it means you are still your real self and you love yourself. And additional star if your baby joins you in your exercise. I saw many Mommas joins their babies on their yoga.
Krystal // The Krystal Diaries says
I think once you’re in the routine of working out it becomes slightly easier. Getting into the routine and mentally telling yourself you can do it is the hardest part sometimes.
MegOhKay says
I NEED to get into shape and I’ll get there some day. Right now, my shape is simply… round- post baby. I have been losing though due to chasing the toddler around. Time to make my fitness a priority I suppose.
dramrita says
With two children things are challenging.But it’s good that you are thinking about getting back to bring fit
Ana Ojha says
I try to workout in gym for at least 4 days a week and whenever I get time, I go for running or hot yoga classes! It helps me feel good about myself as well as calm my mind!
dramrita says
Ana you have a great fitness routine.You obviously have made health a priority and rightly so.
Jemma @ Celery and Cupcakes says
Definitely! Once you feel motivated to workout the rest will come.
dramrita says
Thanks Jemma
MyYellowApron says
Great post. You are right.., its more about motivation than exercise itself. Once you collect the motivation to put on your sneakers, rest is easy.
dramrita says
Yes the motivation is the trickiest part.
Janine Good says
This looks like a great fitness challenge! I am currently working on my routine and found this very motivating.
dramrita says
Thanks Janice. Glad you found it useful.
Janette says
Very True. If the mind isn’t set in becoming stronger and growing, neither will the body. I love It! Keep doing what your doing
dramrita says
Glad you liked it
Divya @ Eat. Teach. Blog. says
Yes, so true! So much of fitness is a MENTAL exercise. I feel like my mind often gives up long before my body!
dramrita says
Thanks Divya you got it bang on!
Shalzzz says
I so so so wanted to read this today. Trying hard to get back to my routine since I came back from vacation. I haven’t resumed my walks or Zumba. So it’s been close to 20 days since I have worked out. I was feeling so sad. ๐ Thanks, Amrita. I will start from tomorrow morn! ๐
dramrita says
Thanks Shalini.Let’s do it together .Join the challenge.????
vishalbheeroo says
You have inspired me with this post. I need to get back in shape super fast since my body is inert and inactive. I gotta be back with yoga and try some little exercise to start. Will start speaking to the brain, too.
dramrita says
Yes the brain talk is the make or break deal
Amber Myers says
I need to start doing more. I should probably start lifting some weights or something.
dramrita says
Try it Amber.Let me know
Mayuri Nidigallu says
This is such a motivating post, Amrita! While people crib and complain about lack of time whee fitness is concerned, you’re just going ahead and getting it done.
I love the part about setting an example for your daughter.
Lifting weights is fun, and an important requirement for bone development for women especially, but most women shy away from doing so, due to various misconceptions.
I wish you would write a post on that.
dramrita says
Thanks Mayuri.Actually my daughter was a big inspiration.The easiest way to teach children to live healthy is to do it myself.Will be following up with your idea to bust the weight loss myths.
deepagandhi says
All the best Amrita..Sounds like an interesting challenge. I am in ๐
dramrita says
Thanks Deepa. Watch out for my emails????
mahekg says
time for yourself… need to focus on this
anindya0909 says
SInce the invitation is only open for Women .. I have just got myself a GOQI band and wanna monitor my fitness and change by the year end
dramrita says
LOL Anindya. You can follow along and keep us posted with your results.