
The mountains here ,talk about the battles that were waged.
But the trees whispered about what men did to men.What more they are planning.
The lake shed silent tears.
Health,Wellness,Education,Mompreneurship
By Dr.Amrita Basu(MBBS,MS) on

By Dr.Amrita Basu(MBBS,MS) on
When my baby girl Rai was 6 months old we started her on all sorts of mashed food.From 6 months to 1 year it was a constant battle of experimental baby food. From 1 year to 2 years some more experiments and finally we have a balance.
Once while travelling my daughter refused to have anything ,except plain white rice and milk.Then I realized ,children have a difficult time adjusting to new food.Because….its NEW!
Imagine giving a vegetarian, a nice stir fried octopus for dinner.
Not a good idea right.
Baby’s growing up on milk have essentially a bland diet.
Veggies lack taste and texture when given boiled.
Fish chicken eggs can be smelly.
Their tender taste buds can’t handle spices.
They are fighting a battle too.
The only way to win is to persevere.
They need to learn to stop being afraid of food .To enjoy their food.Make the right choices.Making positive food choices early in life,helps them cope even away from home .
Picky eaters have strong food preferences. They have a persistent unwillingness to try new food.
Can it cause problems with nutritional status?
Yes it will cause nutritional deficiencies
50% of 19 to 24 month old children are picky eaters.Because of this , they will be avoiding micronutrient rich foods like fruits and veggies This will affect the growth of your child.
1)Failure to thrive .With physical and mental.development not upto the mark according to age .
2)If children develop unhealthy eating habits .This may lead to adult eating problem and health issues.
*If your child is less than 1 year:Height weight and developmental milestones need to be checked monthly.Because your baby grows ,even while you watch.The first year of life is very important.You worry, if there’s no significant positive change in the monthly assessment.
*If your child is more than 1-year-old :
Height needs to be checked every 6 months.
If child is not growing in height then that’s a cause for concern.Its a sign of chronic protein energy malnutrition.
Weight needs to be checked every 3 months .
If your child doesn’t gain weight or gains too much.Both is cause for concern.
No weight gain is due to lack of adequate dietary protein energy .
Excessive weight gain, gives rise to malnutrition of obesity.Where there is excess calories in the diet.But it lack important macro and micronutrient .
Neophobia is the tendency of children to initially reject new or novel food.
You will have to give new food 10 to 16 times before they accept them.
My baby girl started her animal protein journey with fish. She refused chicken for the longest time.But mutton she liked from a pretty young age( around one and a half years)
I didn’t touch chicken throughout my pregnancy. Did you know mothers diet in pregnancy determines a child’s food habit?
She loves her eggs too.Boiled fried or poached.
I have noticed for all animal proteins she likes crunchy which will then melt in the mouth (She loves a crunchy Ilish fry).Not chewy or oily.
Since she liked the crunchy texture and I burn stuff while cooking I went and bought an air fryer.I wrote about it here.
The airfryer keeps the taste intact and the food doesn’t lose its colour ,with a fraction of the calories.
Want Super tips to deal with fussy eaters?
Read my Ultimate guide to feeding your preschooler
If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)
Childhood obesity :The control is in your hand(part 3)
Childhood obesity : Healthy eating habits & You (part 5)
By Dr.Amrita Basu(MBBS,MS) on

I prefer featuring mompreneurs and female entrepreneurs. But today’s guest is neither a female nor a mom.
He is a soon to be married young poet and MBA who also loves blogging.
He is a #MyFriendAlexa friend. and he has authored a book.A beautiful book of poetry .Read the interview . Follow the clues .Get a chance to win one of the 5 copies of the e-book .He is giving them, away exclusively for my readers.
Yay!Isn’t that sweet of him.
The main reason I roped in Ashwini to give me an interview , was to get hacks from him .
How solopreneurs can publish their books without headache.
You may wonder why write a book?
You already have a blog right!
Now books are a sign of authority .That you know enough, about a topic to make it into a book.
Books are also part of the biz models of bloggers, including Seth Godin, Pat Flynn , Melissa Michael’s, Sarah Titus.
In fact Sarah Titus a mompreneur has written books forever, to monetize her blog.
Let’s learn from Ashwini the tips and tricks to getting your first book published.
What made u want to write a poetry book?
I had written poems since the age of 17. It is now almost close to 7 years that I have been into words and verses.
When I found some great feedback and praises, I felt like compiling them as a collection and get published in the form of a book.
What research did you do, before choosing your publisher?
There are traditional publishers and then there are publishers with a different business model of no inventory and print on demand. I discussed it with a few of my friends and came across my publisher with who I took this forward. They went through the script, we made multiple edits, layouts and covers and now you can see the final product. 🙂
Would you be recommending them for newbie authors?
Well, yes. Inkhorn Publishing is like a boon for debut authors, they give them a chance after going through their work and believe in everyone who has written for a long time and believe in themselves. You can contact them at ganesh@inkhornpublishingindia.com
Who is your audience?
People who love poetry.
Why would they love these poems?
My book is a collection of 40 poems. It has real expression, emotions and experiences. You will see yourself in those words and journey.
Art is special in its own. These set of words and verses have come directly from the heart and resonate across a mass audience. I am sure, avid readers can finish it one go and feel home.
What inspires you to write?
Life is my biggest inspiration. It’s all about my own experiences and experiment with writing poetry.
Your favorite quote
“The right time always comes with a lot of time spent being patient.” ― Ashwini Dodani
Do not ever compare to other successful people in your field, they have their own struggles
Always believe in your venture, you are doing great, baby steps are important
There’s no right or wrong way to anything. It’s just learning all the way
Life is too short to just think about what you should have done. Regrets are too bitter to taste. Be in your own element and be in the present. Never fear failure. It makes you stronger. Go ahead, win the world.
What’s your vision for this venture?
Vision is very clear. To keep writing. Maybe ten other books, 100 other blog posts or 500 other creative posts? I want to be in the zone to never stop expressing my emotions.
Short bio:
An MBA by qualification, Social Media and Branding guy by profession and an optimist with a liking for words. When I’m not creating awesome content for the internet, I am usually reading non-fiction books, learning guitar, exploring newer music artists or penning down my thoughts. For brand associations, sharing feedback or generally making connections, drop me an e-mail to ashwini.dodani@gmail.com or Tweet to me at @AshwiniDodani.”
Ashwini’s book
Savoir Faire (First Edition, 2015)
So what should you do now?
Comment below, to let me know whether you are signing up for the chance to win the poetry book.
Sign up for my newsletter to get a chance to get more such news, before others.
Image credit Aswini Dodani
By Dr.Amrita Basu(MBBS,MS) on

Live as if you are to die tomorrow. Learn as if you are going to live foreverMohandas Karamchand Gandhi
How was your September? Let me know below.
I am taking part in the #ubc #blogboost Ultimate blogging challenge with Blogchatter #DailyChatter
UBC day 2
By Dr.Amrita Basu(MBBS,MS) on
By Dr.Amrita Basu(MBBS,MS) on

You can’t make your child eat healthy!Your child likes only junk food.
You are worried about childhood obesity.What your child eats will not only help in developing their physical and mental health ,but also influence their health as adults.This is a problem which is more complex than just tempting him/ her with new recipes.

Did you know it’s not just what your child eats now, that’s to blame.It’s also your diet, during pregnancy,breastfeeding
and afterwards.
In this case, moms have all the power, to change the baby’s food choices.
When I was pregnant I wouldn’t eat chicken for the entire 9 months. I had nausea throughout my pregnancy and hated cooking.The smell of jeera ,garam masala made me want to puke.
But I still enjoyed fish ,eggs and mutton .As long as I didn’t cook them.
Veggies and fruits were always a large part of my diet .So was milk.
When I ate to keep healthy, I always remembered that these nutrients were building my baby one cell at a time.
Most of the child’s health and Immunity depends on food.But there was one more important reason to eat healthy.
It does 3 important things
#Builds the flesh and blood baby
#Builds the immunity of the baby
#Builds the baby’s food choices.
Most attention is paid to the first two.Because they are unquestionably important .
What’s not discussed is the 3rd one.
Mommy’s complain of baby’s being picky eaters.But you have to recap ,what you loved having ,when you were pregnant.That’s how you can handle the picky eater baby now!
Sounds weird right?
You have 2 full-proof tools, in your mommy tool box.Both are free .
#1 Choose healthy eating options during pregnancy
Your child develops her palate or food preferences in the womb.
Food odours are due to certain chemical components.
These compounds specially those with strong distinctive smell and taste ,are detected in the amniotic fluid.Garlic, cumin,other spices have distinctive chemicals which brand the amniotic fluids.
The developing baby swallows amniotic fluids in the womb.
Sense of taste and smell is functional during fetal life
Helps develop the food preferences after birth.
The mother’s diet is an interesting way of, building up food tastes in the unborn baby.
It’s one of the most important way to prepare the infant’s solid food choices later in life.
#2 Your breast milk and your food choices
After birth of baby ,what you eat as a mommy ,flavours the breast milk.
If you want your baby to have healthy eating habits,you must eat healthy .Include a variety of nutritious food in your diet.It is the best way to make your baby learn healthy eating ,even when breastfeeding
Prenatal and early postnatal flavor exposure helps baby develop his/her food preferences.
The child enjoys the different flavors in solid food more enthusiastically ,when complementary feed is started.
So mommy eat well.Before during and after pregnancy.
What did you eat most often when you were pregnant?
Did you eat junk food ?
Feeding your preschooler:Ultimate guide

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