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Mompreneurs Blogging journey :Bloggers who help & inspire(Part 3)

By on 5

 Mompreneurs blogging journey is my updates about people and products that help me in my blogging journey.

(This post is part of Day  six #Dailychatter at the BlogChatter)

Blogging journey&Mompreneurship
Blogging journey&Mompreneurship

I started blogging  in October 2014.I am reaching my second blog anniversary.
The most difficult thing has been, to be true to my goals.
Everything I do with blogging is a DIY journey.Its not always wise to DIY. But I did it anyway .
Main reason was, I wanted to learn on the “job”.
When I was training as a post-graduate student my guide once told me,” the only way to learn everything about anything is first be a student”.

As I  want to learn everything, but on a budget.
There’s a lot of free content online.But like gold panning is difficult , so is finding the right content.Among all the content churning  , some bloggers shine like diamonds.Whether you are in India, Africa, America or Australia  , these 3 bloggers can change your life.

The internet is the best way to learn on the job.
As I  approach my second blog birthday.I have to say thank you, to people who have consistently helped.

Thank you is an important word.Its the only way you can spread the message
Thank you is an important word.Its the only way you can spread the message

I will be telling you, about all the 3 superheroes ,and I am confident their blogs  will help you too.

When I was an intern at Calcutta Medical College I realized that the human body is the biggest mystery .It’s important to have an overview (that’s why the MBBS helps) but you also need depth of info.

These bloggers will  help you , getting your blogging glasses fitted right with the perfect overview.

It’s always better to learn from the best.So here’s a thank you and shout out to the bloggers ,who helped me.  

Afterall  these  online relationships gave me the biggest mental health boost ever.

So whats  common  about  these 3 bloggers

  • They stand out with their truly helpful content ,and understanding of a beginners  perspective.
  • When it comes to blogging as a business model I love how these 3 bloggers  do things in unqiue style.
    Step 1 :they create great  content on their blog.
    Step 2:They have a raving community.
    Step 3: They have a free or paid E-book/course info product.

 

#1 Amy Lynn Andrews

Supermom & Angel-blogger  in disguise  Amy  of amylynnandrews.com, has been my favourite   since day one.
I have written about how she is a mompreneur who inspires.
If you want to start a blog now ,in the next 10 minutes or in the near future, just read “How to start a blog  
Just going through all her content will put you way ahead of the blogging game.

Her  blogging help, is my saviour the Knowtbooky
It’s a fantastic  way to help new bloggers at a pocket friendly budget.
The best thing about the Knowtbook  is it’s actually updated in real-time.You get to see it , as Amy adds new content regularly.
In the vast information ocean of the Internet the”Knowtbook,” is a radar to guide you in the right direction.

Best Thing about Amy :

How can I be objective?I am a fan .But I think goodness shines through, wherever you are.She is sincere ,and literally holds your hand as you take baby steps blogging .

 

#2 Pat Flynn

Super-dad blogger/writer entrepreneur extraordinaire.

If you have read SmartPassiveIncome you know what I am talking about.But if not then just check out this Free e-book on writing by Pat Flynn which was my first encounter with SPI.
After that I have read almost everything he has written .
Though Pat is anything but passive, his smart passive income blog has answers to all questions that you may ask about online business .

I was also a part of his Will It Fly?: How to Test Your Next Business Idea So You Don't Waste Your Time and Money(*affiliate link) book launch.

This book is interesting. If you are interested in starting an online biz and don’t know what to sell.This is  a quick blueprint, to get you started brainstorming the right way.
This book helps you find your niche, by a step by step plan .
If you have been blogging for some time ,this book help you generate a product idea which will sell.

Best thing about Pat Flynn:

His passion ,dedication, enthusiasm for everything he does.
Creating value is something you learn at home so that makes Pat a “Superdad”

 

#3 Favourite  Regina

Superwoman Ninja infopreneur  Regina of byRegina.
I have been reading her stuff for ever.I don’t know how she gets so much done. But she has loads of great content, both free and paid which you must check out.
I have taken two of her free courses.
Go Independent and Blog like a mag and both are super value for your time.
If you love superwomen ,you will love Regina.

She has 72 hours in her day. That’s how great her content is. I am not an affiliate for her product but I love them just the same .
She is absolutely great at creating digital products.

Best thing about Regina :

She just doesn’t stop with creating .In her word “Epic” courses are her thing.

All these 3 bloggers have their unique style. When you remember your teachers ,you not only remember what they taught ,but also how they were.Teachers are everywhere ,you just have to find yours.

 

Tell me about your favourite bloggers and why you love them in the comments below.Lets share the love.

Related

Ultimate Journey of a mompreneur

Disclaimer :Some links in this post are affiliate links.If you click on the links and buy something I will get a small commission  which will in no way affect the product prices.These products are all tested by me and I recommend only products which provide more value than their market price.

If you do buy anything through my product link, I thank my subscribers in two ways.To get your gifts you have to  email me a copy of  your receipt at dramrita@healthwealthbridge.com and tell me what you think it is.

Diet and Depression

By on 17

Currently writing a book on the effect of nature and play on daily wellbeing

Dr.Amrita Basu(MBBS,MS)

Diet and depression share a love-hate relationship. Eating too much or too little can both be warning signs. A healthy balanced diet will help you keep your mind and body healthy. The Bengali diet is a typical fish and rice diet. When I was young I rarely appreciated my mom’s fish-rice staple menu.

Diet and Depression : What you need to know
Diet and Depression: What you need to know

Is gut health related to your mood swings? Recent research says yes.YOu will do well to listen to your gut and keep it healthy.

Typical  food patterns before depression

You will have a poor appetite or overeat (emotional eating)You will want to skip meals. Your sweet tooth will take the upper hand. Also when you skip meals, especially carbs you are more likely to suffer from mood swings. This is because your brain exclusively uses glucose (the building block of carbs) as energy

Top tips from nutritional neuroscience:

  • Have fish rich in omega-3 fatty acids.
  • Fruits and veggies are important to give you important water-soluble vitamins like vitamins B,C, folate.
  • Vitamin B complex and folate are both important to prevent relapse after therapy with antidepressants.
  • Check Vitamin D status and adjust the daily dose.
  • Whole grain cereals and legumes
  • Nuts like walnuts,almonds which are a rich source of omega-3 fatty acid
  • Don’t skip carbs.
  • Go for the low GI carbs and avoid sugar spikes.
  • Proteins especially animal proteins are complete proteins and have all essential amino acids for your body to function. But skip processed meat as far as possible, because that’s where the danger of colon cancer and problems of altered gut flora lies.
  • Your brain chemicals or neurotransmitters are proteins. These neurotransmitters help relay info. They are also responsible for your moods. Serotonin is the mood elevating neurochemical.9-% of Serotonin is released in the digestive tract and is responsible for the communication between your gut and the brain and is a responsible member of the Enteric nervous system. Yes, your gut is your second brain, and your vagus nerve which is the tenth cranial nerve, helps your digestive system, connects it to the brain, and is possibly behind the strange feeling in the pit of your stomach when your are anxious. You need tryptophan an amino acid to make this chemical. Where will you find tryptophan? High-quality proteins contain all the essential amino acids like in eggs,chicken, meat, and dairy. But remember moderation is key. Avoid processed food.
  • Probiotics
  • Minerals which are important: Calcium Iodine Chromium Iron Selenium Lithium

Now, this may go against all fad diet recommendations. But you do need certain food to function.

Most research will tell you your total diet quality is important. Food not only nourishes your body, it also nourishes your soul. Mood disorders like depression, anxiety, OCDs are influenced by your diet. Your diet will help your medicines. It will also play a role in deciding how much you are helped.

DIET AND DEPRESSION:Fish diet improves omega 3 fatty acid
DIET AND DEPRESSION:Fish diet improves omega 3 fatty acid

Whether you can be weaned off drugs and whether relapse is possible. Don’t ignore your food cravings and your food habits. They hold the key to your moods. Interestingly your gut microbes may be playing a role in influencing your moods. Its quite common that when your bowels are not moving, your mood is off.

There’s more to gut feeling than you previously thought. The gut has its nervous system which transmits to your brain(The brain is the big boss) Your gut microbes also may be releasing special neurotransmitters which affect how you feel. More reason to keep your gut populated by healthy probiotic organisms. This research is still in its early stages. But emerging trends make this an interesting possibility. What’s your diet tip to keep your mood up? Comment below to let me know.

#ThankfulThursdays 51:What I am Thankful for this Week

By on 9

This week has been amazing.I am sorry to have missed writing my thank you note last week and felt bad the entire week.

So here goes.

What I am thankful for this week on #ThankfulThursday51

It was my birthday on the twenty-second.My daughter with my hubby’s help baked me the most delicious choco lava cake.It was perfect.Her excitement at planning surprises for me made me feel the universe’s blessing in every moment.

I have rarely felt as excited for my birthday before.

Another interesting event that happened was Saraswati pujo.

Vasant Panchami is when Goddess Saraswati is worshipped.She is the Goddess of learning.I was born on one such Vasant Panchami several moons ago.And this year when again my birthday coincided I felt extremely happy and blessed.

But I had more surprises awaiting me.

My hubby got me 4storybooks. A new Bengali Detective book with a female truth seeker and 3 other Detective storybook.

I also got a brand new tripod for my Nikon!I love it to bits.It’s making my pic taking so much easier.No bad posture and no more backache.

I won the third runner-up Indiblogger contest with Asian Paints #Royale atmos: Clean Air beautiful Homes. I felt happy for the appreciation.You can check out my post here.

A very good birthday gift indeed.

Health goals

I am sleeping better.Thanks to the new Duroflex ad featuring Milind Soman.After drinking water, sleep is the easiest health tool for all to adapt to.

My book reading challenge for 2018 is on track.

I read The Way of the Cat: Surviving Metastasized Cancer and reviewed it too.

The best part I got gifted a new subscription of Kindle unlimited.Just perfect.

Thankful for Reading

A few thoughts from the books Tools of Titans which I have been batch reading since the first of this month (though bought long ago ).

3 Things the Titans said. which made a lot of sense

  • Listen
  • Say less
  • Breathe.

All simple yet difficult.

Favourite quotes from the book this month.I am doing it in parts because of its 650 plus pages.Each page is a peek into a person who has made it big in their own way.No skipping the pages here.Also while reading nonfiction I make plenty of notes so it takes a little bit of time.Fiction I can swallow quickly.That’s why at any one time I am reading one nonfiction or two with at least 2 other fiction.

Honor those who seek the truth-Beware of those who have found it – Voltaire

No one can have all the answers, Must remember this.

[bctt tweet=”You and I are all seekers. What you find will depend on what you look for.” username=”misra_amrita”]

[bctt tweet=”Whenever you are on the side of majority its time to pause and reflect. -Mark Twain” username=”misra_amrita”]

Last week while writing for the #Chatter prompt I wrote my advice to Newbies.While writing it I realized the truths afresh.

You write because you love to write .You write because you have a story to tell.You write because your story may help someone.You write because it’s a gift and a blessing.While writing for all this reason if the side effect is making money then there’s nothing like it.

One has to remember that money is divine energy.Until you feel good about making money you will have a hard time making a good relation with it.This book explains it beautifully but I understood with my life.

Loads of love and best wishes in all that you do #Thankful Thursdays invites you to write about why you are thankful this week and link up using the blue button below.

Read our rules here 

 

 

The tweet that made me thankful this week.

Linking up with #Gratitude circle by Vidya Sury

Gratitude Circle
Gratitude Circle

Vitamin E for Your Hair:Secrets No One Tells you

By on 34

I am a big fan of dietary sources of vitamins and minerals.They are perfect for long-term health.But what happens when your body undergoes a special physiological condition or you have a deficiency?Then just diet may be inadequate to make up the deficiency.

After I had my baby, I suffered tremendous hair fall. This was a result of stress, poor diet, sleeplessness, and postpartum hormones. Now knowing the cause was one thing and treating it was another. Guess what I did?I researched hair fall like it was my Ph.D. topic and can comfortably say that things have improved.

5 things which have helped me grow my hair 

Decrease stress: This is non-negotiable. The more we stress the more stress hormones are released.These cause a toxic build-up of free radicals which damage each of your cells.

The right diet rich in vitamins, minerals. Biotin, Vitamin E, a variety of micronutrients, and quality protein in your diet are all essential for good hair and I followed these steps for better hair health.

I started using only pure organic coconut oil to oil my hair. Research shows coconut oil has the most compatible molecular size for easy penetration into the hair follicles and gets absorbed into your scalp easily.

I also started applying 2 capsules of Evion mixed with coconut oil as a super nutrient for my scalp.Watch the video to know exactly how I apply the hair oil mixed with VitaminE

I got my blood pressure, blood sugar, thyroid profile , and lipid profile checked. Then I  took a short course of Vitamin E  supplements.

Studies show an association between oxidative stress and hair fall. Patients with hair loss exhibit lower levels of antioxidants in their scalp area.

Who should avoid taking oral supplements of Vitamin E

  • If you have known hypersensitivity to  Vitamin E.
  • Patients who have been treated with chemotherapy.
  • Patient with scalp trauma.
  • Concomitant or used within 6 months, medications, such as steroids, oral contraceptives, cytotoxic agents, vasodilators, antihypertensive agents, anticonvulsant drugs, ß-adrenergic receptor blockers, diuretics, spironolactone, cimetidine, cyclosporine or ketoconazole.

Disclaimer: There are no studies to support indiscriminate supplementation with Vitamin E .Specific conditions and people will be helped with vitamin E supplements. The challenge lies in establishing ideal selection criteria to predict who will benefit from vitamin E supplementation

This is my personal experience and information shared is for awareness. This is not to be considered professional medical advice.All supplements to be taken under a doctors supervision. Read my full disclaimer.

References:

1)Effects of Tocotrienol Supplementation on Hair Growth in Human Volunteers(Pubmed)
Lim Ai Beoy,1 Wong Jia Woei,2 and Yuen Kah Hay1,*

2)Vitamin E and all-cause mortality: A meta-analysis
Erin L. Abner, MPH,1 Frederick A. Schmitt, Ph.D.,1,2 Marta S. Mendiondo, Ph.D.,1,3 Jennifer L. Marcum, Dr.P.H.,1 and Richard J. Kryscio(Pubmed)

3)http://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E

4)Hairloss: Myths and Facts

5)Akar A, Arca E, Erbil H, Akay C, Sayal A, Gur AR. Antioxidant enzymes and lipid peroxidation in the scalp of patients with alopecia areata. Journal of Dermatological Science. 2002;29(2):85–90. [PubMed]

6)Cash TF, Price VH, Savin RC. Psychological effects of androgenetic alopecia on women: Comparisons with balding men and with female control subjects. Journal of the American Academy of Dermatology. 1993;29(4):568–575. [PubMed

7)Naziroglu M, Kokcam I. Antioxidants and lipid peroxidation status in the blood of patients with alopecia. Cell Biochemistry and Function. 2000;18(3):169–173. [PubMed]

 

 

 

How to fight off depression:Lifestyle Medicine

By on 9

To fight off depression is a daily challenge

My father is a patient of MDP.Both me and my sister  have actively fought against succumbing to self-pity .But genetics  is a tough cookie.

Luckily for many like me ,Major depressive disorders , have no single gene in its bag.It’s actually  a complex dish, made up of  multiple  genetic factors and spiced up by environmental  stimuli.

The bad news :it’s in your genetic makeup.

The good news :you can absolutely  beat it.

The question is how can you fight off depression

Prevention…that’s my  answer .

If that doesn’t work you have medicines ,to get you started on the road to recovery.

Once on this road you have to get your stuff together and actively prevent the sticky hold  of depression your mind.
I have suffered  bouts of deep blues (this sounds better,the word depression is sad),but have managed to get back.I  consistently do a few  things ,to hold onto my happy mind so that my sad mind can’t rule.

What can derail your plans

Major life decisions like

  • New job
  • New baby
  • New relationship
  • New place
  • All of the above together  can push you off the edge.

The trick is to stop yourself from taking a head first dive.

A bit of the blues ,will colour everyone’s life. What you have to take care is to have a mental checklist.

When the blue strikes, start 1,2,3.

I am writing mine down .Maybe it will help someone..

#Blood tests must do.It might be your body

Get your thyroid hormone
Haemoglobin and
vitamin D levels checked.
All three are known to make depression  worse and may be the cause.

Sometimes hormones or chronic illness can cause your brain chemicals to go astray.

That means your brain is not the prime culprit here.You treat your thyroid ,you get better.You get the drift.

Let’s now try Lifestyle medicine.Yes that’s an actual term and currently my favourite( be prepared to hear it frequently )

When you use environmental, behavioural, and psychological stimuli to improve your physical and mental wellbeing you are  on Lifestyle Medicine.

#1
Exercise
Start walking/running /exercising
This is multifactorial.
Exercise releases endorphins:natural antidepressants.
When you exercise your body and mind both feel healthier.
When you walk/run/lift weight/do yoga/martial arts ,it improves self-esteem.

When you exercise your thyroid gland works better and you feel  better.A simple routine is all you need.
Loosing weight by exercising helps your thyroid gland.

#2 Diet

Fresh fruits and veggies.Balanced diet.No fasting.Frequent small meals.
Vitamin C and other antioxidant-rich diet help fight depression.


Avoid alcohol, fried, highly salted, thyroid depressing , food which can make you lethargic, lazy , sad and depressed

#3 Try Mindfulness meditation

Mindfulness is a form of meditation.You can get many free YouTube videos which will help.
# 4  Garden

Or have at least 1 pot of green plant at home which you will take care of

Looking at green plants is known to improve mental health

#5 Share your thoughts on Instagram posts #mental health and see the support pouring in.I will be there too.

#6 Start your own blog  and share your thoughts.I will be rooting for you.
The things I have written are what I follow to feel better and fight my lows  every day.Sometimes it’s not so great,but everyday fight to feel better.Maybe you will need medication to get you started.If you have a thyroid problem, vitamin D deficiency or any other medical problem, that will need to be treated with medicines and the tips above.

#7  Sleep

8 hours per day.This is a major factor which can cause depression in susceptible people.

# 9 Avoid alcohol , drugs, smoking any substance abuse.These can derange your brain chemicals and will make the problem worse.

10  Pray and thank God.Because you are lucky.You still have insight.Knowing you have a problem us the most important step.

.That’s a sign that your brain wants to get better.Hold onto that thought.Never give up.

P.S I started my blog because I really wanted to help others live better.By sharing my journey maybe somebody will be helped!

Disclaimer: Depression is a serious condition.This health information is meant for awareness.All medical decision regarding health should be taken after consulting your doctor.Read my full disclaimer here.

Self-love & Narcissism :Dr. Jekyll & Mr. Hyde? (not that simple )

By on 21

Self-love is a favorite topic.I once read

If you find someone to love you as much as you love yourself you will live happy.Anon

So the first step is to love yourself deeply madly crazily.

If that sounds crazy, be crazy.Do not let your self-love dry up.

Be your own bestie, be kind to yourself.Forgive yourself and let yourself live.When one thinks about the different types of love their trials and tribulations, the easiest should be self-love right?According to psychologists, it’s not that simple.

Selfish self-centered and narcissistic are all siblings.They are the different clones of the same self or ego.The one you will feed more will grow (wisdom alert!)

Narcissism by definition(Wikipedia)

Narcissism is the pursuit of gratification from vanity or egotistic admiration of one’s own attributes.

But healthy balanced positive narcissism or self-love is needed to develop self-esteem and self-love?This is Dr.Jekyll!

This concept was not researched in detail by Freud but by Paul Federn.

Psychologists suggest that healthy self-love is an essential part of the self or ego.

It is needed for self-preservation.

Even when you love with all your being try to keep a part of yourself deep within your soul.This is the protection that preserves your soul from all outside evil disruptive forces.This fragment of your self is the narcisstic part of us which wants to survive, to flourish to grow.

Children need this sense of self-preservation groomed into their childhood.Otherwise it tough.

But what if you love yourself too much?

If your quest for fame fortune and starshine outshines normal social norms and is at the cost of other relationships, maybe its time to pause.

While its impossible to go forward in life without self-love, self-confidence and a good dose of self-esteem, it’s equally important to have empathy and feeling of social inclusion.

When we focus too much on me we may actually lose we.

[bctt tweet=”Tending to a tree is good .But overlooking the forest for the tree is not good.” username=”misra_amrita”]

The important thing to remember hardcore narcissism is according to Freud one of the three dark triadic personality traits.The other two are psychopathy and Machiavellianism.Meet Mr.Hyde!

Food for thought anyone?

The only answer to this question from me.It’s complicated.

A balance is needed .Just like everything else in life.

Writing this to start off #MondayMommyMoments this week.Do check out my Republic Day post on the 26th.

This blog is a link up with Zainab for #WhatILove”

What I Love
What I Love

The Prompt this week for #MondayMommyMoments

Republic day #MondayMommyMoments
Republic day #MondayMommyMoments

Read the Rules of Linking with #MondayMommyMoments here.

Read all the posts written last week.

 

RULES OF LINKY:

Write the post and Link Up with Healthwealthbridge by Dr.Amrita or Deepa.Follow on Twitter @Deepagandhi1 & @misra_amrita.

Copy the badge code and put it at the end of your post.

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By Joining the linky you are giving us permission to email and or tweet you a weekly reminder.

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Eagerly looking forward to visiting your blogs. Prompts will be announced every Sunday at 21.00 hrs IST.Linky opens until Sunday 21.00 hours.

We always visit the blogs and promote them as much as possible.It’s like your own blog promo.What’s not to love? We share your entries on Twitter and other social media platforms generously. Who doesn’t like blog promotion? Click the blue button below and submit your blog post.

To be eligible for the Supermom contests you must be following all rules.Read carefully as each will carry weight.

Be a super mom and you can win Amazon gift vouchers every month.
Be a super mom and you can win Amazon gift vouchers every month.

SUPERMOM RULES :

  1. You must write each week.
  2. Share on 2 social media the supermom promo pic with links to our posts.
  3. You must share on Twitter. The second one can be Facebook or Insta
  4. Always tag hosts while sharing.
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  7. Tag at least 2 more mom bloggers(must ).More the merrier.Extra points if tagged friends link up.
  8. Fill up this form telling us the posts you have commented on and the links of the social share links
  9. By entering this contest you give us(Amrita and Deepa) your permission to tag you on social media and email you regarding contest updates, results and more such in the future.
  10. At least 10  unique linkups are needed every week for Supermom contest to be viable so don’t forget to tag friends and inspire them to write!

Don’t forget to submit all your social media links through this  Google form.

 

 

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