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NatFirst releases India’s largest packaged food intelligence report, analysing more than 23,000 products across 25 plus categories, decoding the ingredients and nutrition levels of everyday packaged food and beverage products~

Hyderabad & New Delhi, Tuesday, 19^th May 2026: More than 80% of packaged biscuits and cookies in India contain palm oil and artificial flavours, according to a new AI-assisted analysis by NatFirst, a Hyderabad-based packaged food data infrastructure startup. The findings are from a first-of-its-kind initiative, part of India’s largest packaged food label analysis covering more than 23,000 products, crossing 1 lakh scanned product images across 25-plus categories and seven core food and beverage segments.

Across seven primary categories, NatFirst found that over 80% of biscuits and cookies contain palm oil and artificial flavours; 60–70% of sweetened breakfast products contain artificial additives; 80% of extruded snacks are high in sodium; approximately 80% of chocolates and desserts exceed added sugar thresholds and are high in saturated fat; 78% of ready-to-drink dairy beverages are high in added sugar; 98% of carbonated drinks contain artificial additives; and 90% of convenience meals are high in sodium, with 96% containing artificial additives.

“For the first time in India, we’ve built a structured, scalable data-driven analysis decoding what’s actually in Indian packaged food. We’re driven by the core belief that nutrition transparency should be accessible to all. This is the first step towards executing our vision of building the data infrastructure layer covering all the packaged food and beverage products available in India, built to serve consumers, policymakers, brands, and public health advocates,” said Ravi Teja Putrevu, Cofounder & CEO, TruthIn.

The release of the report comes at a time when the packaged food and beverage market is growing exponentially and household food choices demand healthier alternatives. A study by the ICMR-National Institute of Nutrition showed that while 75.4% of consumers said they read food labels, only 14.7% actually read ingredient lists, while most focus on expiry dates (74.2%), brand names (60.9%), and manufacturing dates (57.7%). 

“The data is crystal clear and sourced from publicly available labels. Across multiple categories, a shared set of HFSS ingredients, artificial flavours and colours appear repeatedly. Many of the products are consumed daily, often by children, and some are even frequently positioned as healthy or suitable for regular consumption. The issue is not that food labels don’t exist, but whether everyday consumers are able to meaningfully decode them and make informed choices,” added Dr. Aman Sheikh Basheer, Co-founder & Chief Medical Officer, TruthIn.

The sentiment echoes the recent Economic Survey 2025-26, highlighting links between the rise of ultra-processed foods and India’s growing obesity burden, flagging aggressive marketing, especially to children and adolescents, as a key driver of consumption.

All the label data analysed was collected between January 2024 and November 2025, drawn from more than 1.3 million consumer-initiated product label scans, comprising a growing product library of over 60,000 SKUs. The TruthIn rating system follows a weighted model drawing data from three primary components, namely, Category-Specific Nutrition, Ingredient Quality, and Processing Levels, calculated as per FSSAI, ICMR-NIN, and WHO guidelines.

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For more specific information, refer to the Natfirst analysis here: https://www.reports.natfirst.com/ or refer to the annexure below, highlighting key data points.

*Disclaimer: The report covers data collected between January 2024 and November 2025. Analysis is based on declared nutritional information and ingredient lists analysed from labels or package-level data. It is not a lab audit, a consumption study, or a brand ranking tool.

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ANNEXURE 1:

Shifting household food spending

Evidence from the Household Consumption Expenditure Survey (HCES) 2022-23, as analysed by the Economic Advisory Council to the Prime Minister (EAC-PM), shows a significant decline in per-capita cereal consumption, a key indicator of traditional home-cooked diets. Concurrently, processed packaged foods and beverages now account for the highest share within food expenditure: 9.84% of Monthly Per Capita Expenditure (MPCE) in rural households and 11.09% in urban households.

Segment 1(Biscuits & Cookies) Products analysed: 2,112  |  Average TruthIn Rating: 0.7 to 1.9

Despite being one of the most widely consumed packaged food categories, biscuits rank among the weakest in nutritional balance. Average TruthIn ratings for dominant formats fall below 1.0, indicating the challenge is systemic, not a matter of outlier products. Sub-category ratings range from 0.7-0.8 for sandwich biscuits and filled biscuits to 1.9 for digestive/high-fibre biscuits.

Key findings:

• More than 80% of products contain palm oil and artificial flavours
• Approximately 75% are made with refined flour
• More than 80% exceed added sugar thresholds
• Sandwich biscuits: 88% high in added sugar, 99% high in saturated fat, 100% contain additives, 92% contain artificial flavours
• Filled biscuits: 87% high in added sugar, 95% high in saturated fat, 99% contain additives, 97% artificial flavours
• Digestive biscuits: 88% exceed added sugar thresholds, 94% are high in saturated fat, though over 80% qualify as high in dietary fibre and nearly 60% contain moderate protein

Segment 2 (Breakfast & Spreads): Products analysed: 2,122  |  Average TruthIn Rating: 2.2 to 3.8

This segment stands out for strong positive nutritional attributes. Most products contain moderate to high protein and dietary fibre. However, high saturated fat, added sugars, and artificial additives often dilute the benefits of protein and fibre. Products relying on simple, unsweetened ingredients perform significantly better. Sub-category ratings ranges from 2.2-2.4 for sweetened nut butters and sweetened ready-to-eat cereals, to 3.5 for instant quick cooking oats.

Key findings:

• 60-70% of sweetened products contain artificial additives
• More than 40% of RTE cereals contain artificial flavours
• Sweetened nut butters: 93% high in saturated fat, 64% contain artificial additives
• Unsweetened nut butters: 0% added sugar, 99% high in protein, only 6% contain artificial additives
• Instant oats: only 5% high in added sugar, 97% are a rich source of fibre

Segment 3 (Munchies & Savoury Snacks) Products analysed: 9,070  |  Average TruthIn Rating: 2.2 to 3.0

Munchies represent a routine savoury habit where nutritional risks are structural and often overlooked. The formulation profile is built around salt, saturated fat, and complex seasoning systems. Most formats fall into Average to Weak rating bands. While extruded snacks and packaged chips got an average TruthIn rating of 2.2-2.3, Salted Dry Fruits, Nuts & Seeds were rated 3.0.

Key findings:

• 80% of extruded snacks are high in sodium
• Approximately 75% exceed saturated fat limits
• Approximately 50% contain palm oil
• 62% of chips and extruded snacks contain artificial additives
• Salted dry fruits, nuts and seeds: 92% high in protein, 49% a rich source of fibre, but 47% remain high in sodium
• Indian savouries: 70% high in sodium, 82% high in saturated fat, 64% contain palm oil

Segment 4 (Chocolates & Desserts) Products analysed: 4,436  |  Average TruthIn Rating: 1.0 to 2.0

Sugar and saturated fat form the core of how these products are made. All sub-categories fall into lower TruthIn rating bands. Positive nutritional elements are very low. Fewer than 15% of products provide a good source of dietary fibre, and protein is generally incidental. Sub-category ratings include Frozen Desserts, Cakes, Pastries and Pies and ice-creams between 1 and 1.1, Milk Chocolates got an Average TruthIn Rating of 1.9 and traditional Indian sweets a 2.0.

Key findings:

• Approximately 70% of products exceed total sugar limits
• Approximately 80% exceed added sugar thresholds and are high in saturated fat
• Ice creams: 83% high in added sugar, 90% high in saturated fat, 94% contain artificial additives
• Milk chocolates: 89% high in total sugar, 87% high in added sugar, 94% high in saturated fat
• Cakes, pastries and pies: 97% contain artificial additives, 77% high in saturated fat
• Traditional Indian sweets: 79% high in total sugar, 74% high in added sugar

Segment 5 (Dairy & Ready To Drink Beverages): Products analysed: 3,192  |  Average TruthIn Rating: 1.6 to 3.8

This segment shows clearly how processing intensity affects nutritional quality. Core dairy products built around natural ingredients contrast sharply with RTD dairy beverages, which rely on added sugars, flavours, and additives. Plain milk (3.8) and yogurt (3.5) highlight dairy’s natural strength, while RTD beverages (1.6) behave more like sweetened beverages with protein.

Key findings:

• Approximately 50% of products exceed saturated fat limits (natural dairy fat)
• Approximately 20% contain added sugars, mainly RTD beverages
• Approximately 33% contain artificial additives
• RTD dairy-based drinks: 78% high in added sugar, 88% contain artificial additives, 76% artificial flavours, 40% artificial colours
• Plain milk: 0% high in added sugar, 7% contain artificial additives
• Cheese: 84% high in protein, 91% high in saturated fat

Segment 6 (Cold Drinks): Products analysed: 2,139  |  Average TruthIn Rating: 1.2 to 1.5

The cold drinks segment sits at the lower end of nutritional performance. These products are built mainly around added sugar and additive systems rather than ingredients that naturally provide nutrition. High in calories but low in nutritional value, with little to no protein or fibre. Regular Carbonated Drinks were rated 1.2 on average and Fruit Juices / Drinks (less than 100% juice) a 1.5.

Key findings:

• Approximately 98% of carbonated drinks contain artificial additives
• 58% of carbonated drinks contain artificial colours
• Regular carbonated drinks: 63% high in added sugar, 64% artificial flavours, 66% artificial colours
• Fruit juices / drinks (less than 100% juice): 65% high in added sugar, 94% contain artificial additives, 80% artificial flavours
• Only 4% of fruit juices provide a good source of fibre
• Neither sub-category contains any products with meaningful protein or fibre

Segment 7 (Convenience Meals) Products analysed: 625  |  Average TruthIn Rating: 1.5

Flavoured instant noodles and pasta is considered separately because of the meal format it represents and its role as a quick hunger solution. This category was among the first packaged foods to enter Indian kitchens and is expected to continue high growth at an estimated 13.18% CAGR through 2026-2033. Average TruthIn Rating was 1.5.

Key findings:

• 90% are high in sodium
• 75% are high in saturated fat
• 64% contain refined flour as the base
• 96% contain artificial additives
• 82% contain palm oil
• 60% contain artificial flavours
• 88% contain moderate protein, but 32% provide a good source of fibre

About NatFirst and TruthIn

NatFirst is the parent company operating TruthIn, a consumer nutrition platform which enables consumers to scan packaged products and access their nutritional and ingredient profiles, assessed against established regulatory thresholds. Over 1.3 million consumers have downloaded TruthIn. The underlying dataset continues to expand through crowdsourced contributions, with more than 500,000 consumer-initiated scans each month and a food, beverage and skincare product library of over 60,000 SKUs.

NatFirst also operates IntelliServ AI, which provides the same analytical capability to enterprises, and the TruthIn API, which extends this product data intelligence to health and wellness platforms. Underlying all three is a dedicated nutrition science team that maintains multi-regulatory assessment frameworks spanning FSSAI, FDA, EU, and WHO guidelines.

Ravi Teja Putrevu – Co-Founder & CEO, TruthIn and NatFirst

Ravi Teja Putrevu is a former high school physics professor whose personal battle with acromegaly, a rare hormonal disorder, led him to launch TruthIn. Tired of misleading labels and misleading marketing claims, Ravi set out to build a tool that could help consumers with clearly and scientifically backed information about what packaged products contain. At TruthIn, Ravi leads product vision and public health advocacy, combining his academic background in physics with a mission-driven approach to label transparency. His teaching experience shapes the app’s core philosophy of making complex science accessible and empowering users across all walks of life to make better, smarter decisions.

Dr. Aman Basheer Sheikh – Co-Founder & Chief Medical Officer, TruthIn and NatFirst

Dr. Aman is an oral and maxillofacial surgeon, leading development of TruthIn’s scientific frameworks for food and cosmetic evaluation. Backed by a team of certified nutritionists, Aman ensures that each product scan reflects not only regulatory accuracy but real-world health implications. Aman’s medical expertise anchors TruthIn’s scoring engine, particularly its condition-specific modules for diabetes, obesity, and food allergies. His is on a mission is to bridge the gap between consumer wellness and preventive healthcare, by helping users spot harmful ingredients long before they reach a prescription. With degrees from Rajiv Gandhi University of Health Sciences and Nanjing Medical University, Dr. Aman brings a unique blend of medical knowledge, leadership, and communication skills to the health and tech realm.