Smile is a beautiful expression.
When you smile, the world smiles with you.It’s difficult to be rude to a pleasant smiling person.
When you smile it can actually make you happier.That’s what this research says.
Facial expression can start a particular emotion.It’s like your brain decides to be happier when you stretch your facial muscles into a smile . It helps to rewire your brain positively.
Happiness is a learned activity. The more you smile ,easier it is to practice happiness.
What happens to your brain when you smile?
Neurotransmitters like dopamine, endorphins and serotonin are released when you smile .
Thia are the happy brain chemicals.They lower stress levels .Help elevate mood.
The more you smile better it is for you.
5 Things that me smile
Having fun with family
This is something which always makes me happy. There’s nothing like spending quality time with family .
I love staring at the ocean .It gives me a sense of peace I rarely get elsewhere . The sea never grows old .
My favourite sea beaches are Mandarmoni and Puri.
Mountains and flowers
I am a nature fangirl.Love trees ,flowers and green mountains . You can always make me smile if you give me flowers.Better still gift me a plant .
A new book
Books are another favourite.A new book as a gift is a great way to keep me grinning happily.
There’s something about old friends and old favourite books.They never lose their charm.
They remind you of a time past ,which is always rosy in our memories.
These are the 5 things that make me happy.
Linking up also with Menaka for Happy Sunday
Day 25 #NaBloPoMo