Sleep Equity Poster for World Sleep Day
As a society we all believe in success.The biggest pitfall of being blinded by chasing success is forgetting to appreciate the importance of health in being successful and enjoying the fruits of success.
At the altar of education,work ,career growth what falls victim, is sleep. Parenthood brings inevitable and unavoidable sleep challenges but the other causes need a rethink.
I often hear parents talking about how hard their kids are studying and staying awake until 2am/ 4 am in the morning, then going to sleep for a few hours!That’s an impossible situation and not sustainable. Healthy bed time routine shouldn’t be compromised.More about that,mental health and what you can do as an alternative is the topic of my next editorial blog post.
Blog post https://healthwealthbridge.com/why-doctors-dont-get-enough-sleep/
https://healthwealthbridge.com/all-about-snoring-podcast-season-3-episode-140/
Podcast https://open.spotify.com/episode/5SURuFKGo07rfarDkeHNTw?si=Qed-tCHfSgCP_7gP-D16mg
On YouTube
How to Quickly Fall Asleep #WorldSleepDay
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