Search Results for: health

Creating Hope through Action #WorldSuicidePreventionDay Awareness

By Dr.Amrita Basu(MBBS,MS) on September 4, 2023 0

Mental Health is serious. Having suicidal thoughts is serious.Depression is serious.You need Qualified Medical help and medicines.After you get through to the other side you can work on lifestyle factors, therapy,and all the other pillars that help improve and sustain mental health but not before that acute phase is over.

The theme of WSPD(World Suicide Prevention Day (on 10th September)2023, “Creating hope through action.”

I am not a mental health specialist but I am a registered doctor practicing modern medicine in India where I understand health is a complete balance of physical, mental,emotional, social, environmental and professional health.Often one or the other might be causing trouble ,but your daily functioning should not be affected.

In case of a fire anywhere you must call the firefighters.Do your bit while you place a call to the Firestation.

If you feel your close friend or family needs help take them to a registered Psychiatrist not anyone else, not social media mental health practitioners, not meditation classes,not self help life /health/mental health coach.

Many themselves share that they themselves have serious mental health problems and your sharing with them will cause transference if symptoms on both sides plus it’s quakery and punishable by law.

Precious time is lost which will never come back.

How best to find a good Psychiatrist?

I know how to find a qualified one.Good or not you will know after visiting.Go for a reputable clinic where the doctors registration number,qualifications are clearly mentioned on the prescription pad.You can check the registration number online for verification of doctor.

Visit the doctor, get your medicines.Go with an accountability partner because depression will cause lack of insight and sometimes you will need a push to get started.Talk to your doctor about therapy,diet,exercise.Talk about your stressors.Be clear about your need for help.Its not going to be easy,but if someone has shared suicidal ideation you must tell them to seek medical help.That is crucial.

I hope the seeking medical help part I have stressed enough.I know there is difficulty accepting help for mental problems,but remember your problems make you stronger .So own it and then get it treated with care.

I am writing about Creating Hope through Action with CauseAchatter and BlogchatterHalfMarathon.

How to fight social media addiction in teens and young adults

By Dr.Amrita Basu(MBBS,MS) on September 3, 2023 0

How to fight social media addiction? This post is meant for parents of teens and young adults but can actually work for kids too. The best thing about social media is it’s a nice way of being digitally social, great for keeping up with news and trends, plus good for small businesses that don’t have marketing budgets. But we have all landed up on X(Ex Twitter), Fb or Insta for some checking and forgot when the hour passed.That’s the problem.

*How to fight social media addiction in teens and young adults:The last point I have deliberately written twice as a reminder that there’s simply no other way .*

1. For me, the best way to fight social media addiction in teens and young adults: fight it like you would fight any other addiction. Prevention is still the best cure. Internet yes, social media no. Just don’t let them get started and sucked into the loop of likes, shares and hoopla.

Internet yes, social media no
Dr.Amrita Basu

Just like parents don’t let their kids try tobacco or alcohol, social media is in no way helpful. Being social in real life is important not digitally. Especially in this day and age where deep fake and identity theft is a real thing, sharing identifying content on social media is a strict no-no.

Companies before recruiting candidates check social accounts, most colleges do too. If your child has plans of working in high security industries having a clean digital profile is crucial. These are however things you need to discuss with your child in detail.

2. Is it for a hobby content for setting up their own business or educational research? Use Happinetz to blacklist links of social media sites you don’t want her device to access. That prevents inadvertent clicking and surfing behaviour.

Just like everything in parenting, you will have to set the boundaries and the best practices for behavior.

If you are on social media due to work or pleasure/hobby/educational content, show them what you do and avoid doom scrolling (we have all been sucked into that net).

Show them they can enjoy good art, nature, and content on YouTube or Instagram but you have to be with them to help them make those choices first.

Her hobbies are important in these cases. In case she wants to start her own hobby channel, be careful her identity and data are protected. While her creating content is okay, you will have to help with uploading and the legal side of it to keep her safe.

As a blogger, I adore the internet. It has taught me how to set up my blog, podcast, vlog, make money online and all while being a doctor, a mommy, and managing my thousand and one interests. The Internet is the reason I could make many things possible. So helping them learn to choose right is crucial.

3. As teens and young adults, their peer group will hold sway over their opinions and thoughts and the only way to prevent unsuitable friendships is again help them choose people who don’t cause chaos by their behaviour. Friends with risqué content on social media often cause peer pressure for other kids to imitate. Even if it’s the parent doing the uploading they do immense harm inadvertentantly.

As a social media content creator, I have refused collaboration which requires me to use my child’s identity with full f images as props. That was a choice I made even before I was aware of identity theft being a real problem. Maybe sharing this post will help them know what risks they can face.

4. Spend time with them and talk to them. Get to know them as social beings not just your kid. Human beings are social by nature. Having social maladjustment is a problem.

Nurture fun hobbies like gardening, crafting, writing, playing, painting, going for nature walks, anything you can do together. Help them become creators in real too, not just digital consumers.

5. Deaddict with a plan. Addictive behavior has deep roots. They may be mirroring a caregiver. One addiction can promote another. Plus it has a genetic predisposition. So in certain cases, prevention is the only way. Always remember inertia. Tantrums, shouting, and disobedient behavior can all be a fallout of strict regimentation.

Come to a compromise by helping her choose activities online or her favorite hobbies or favorite shows, online art courses, or any other recreational or educational content that she really enjoys or wants to learn about. Set a dedicated time daily/weekly according to her schedule when she can go online. Giving her choices will help her be in control. That’s crucial if you want her to learn to choose right.

Bonus tip for everyone. (I need to do this too)Getting those apps off the phone and desktop is the first step. If you have to manually login every time you are bored will be a good demotivation for reaching for social media time-pass

This post is a part of Happinetz – #SafeInternetForKids. Use my code AMRIB01 for a surprise discount at checkout.

This post is also part of #BlogchatterHalfMarathon

Affiliate disclaimer: There are affiliate links in the blog post. This means I will get a small commission if you visit and buy after clicking on a link to an external site,at no extra cost to you. This also helps to sustain the website. Thank you for your help

Anuprita Misra |Little Miss A.Misra

Hello Everyone! I am Little Miss A. Misra. Nice to meet you! I am bringing you the news from Children’s corner on the Healthwealthbridge Blog.

Now, let me tell you a little bit about myself. Just a little bit. I promise it’s not going to be a lengthy autobiography.

I adore books. Half my house is filled with books the rest with plants and art supplies. Seriously. We could open a library/garden/artist studio if we wanted to. Every day, after lunch, I simply HAVE to sit in my room and read a book. Mostly I read Enid Blyton, Roald Dahl, and Ruskin Bond.

I really like to paint and draw Anime. But mainly Anime GIRLS. I doubt I’ve drawn more than 5 boys in my life. And they were all of my father while drawing a family picture.

Anyways, moving on! I also enjoy gardening. We have two balconies, and it is bursting with greenery. It’s an attraction to birds, butterflies, and sometimes bees. I have my art on the art page of this website and you can read about how I wrote my first book with my mother here.

My book is available to download on Kindle.Its called The Library Ghost

“GOOD work, Secret Seven” Book Summary and Review by Little Miss A.Misra

By Anuprita Misra on September 2, 2023 0

Who is Little Miss A. Misra?

My first blog post: ON “GOOD work, Secret Seven”

Hello Everyone! I am Little Miss A. Misra. I am the daughter of Dr.Amrita Basu and Dr.Abhijit Misra , the people behind this website. Nice to meet you! I am launching the Children’sCorner on the blog.
Now, let me tell you a little bit about myself. Just a little bit. I promise it’s not going to be a lengthy autobiography.

I adore books. Half my house is full of books. Seriously. We could open a library if we wanted to. Every day, after lunch, I simply HAVE to sit in my room and read a book. Mostly I read Enid Blyton, Roald Dahl, and Ruskin Bond.

I really like to paint and draw Anime. But mainly Anime GIRLS. I doubt I’ve drawn more than 5 boys in my life. And they were all of my father while drawing a family picture.

Anyways, moving on! I also enjoy gardening. We have two balconies, and it is bursting with greenery. It’s an attraction to birds, butterflies, and sometimes bees. In school, when a bee buzzes around us, everyone is divided into three groups. One group: The scared one, whose eyes keep following the bee to see if it’s near. Number Two: I must catch it with my book! (Or pretend to!)

Third group: The teacher who says it’s fine, why is everyone making a fuss?

Okay, the Introduction is done!

Let’s start today’s topic: ” Good work, Secret Seven” by Enid Blyton

Short Summary of GOOD work, Secret Seven Book no.6 from the Secret Seven Series by Enid Blyton

Book for 7 to 10 years.

In this book, the adventurous group ” Secret Seven”( Consisting of Peter, Janet, Pamela, Barbara, Jack, George, and Colin, along with Scamper the Dog) is getting ready for bonfire night. Once, while in Colin’s shed, risked their lives, because it caught fire suddenly, because of a candle! After having tea at a nanny’s home, their father comes to pick them up in a car from there. But, when he suddenly stops and tells them to wait a minute, two rogues unexpectedly steal it, and drive off!

Poor Peter and Janet were hiding and very scared. The people who stole the car, stopped it, in the dark, and went away. The two children come out and go to the telephone booth and call their father, wanting to tell the police. He came immediately and laughed at the idea.

Quick Book Review

Pro’s:

1. It’s quite exciting, especially the parts where Peter is dressed as Guy Fawkes

2. The book is very descriptive. I can picture everything in my mind.

3. All the chapters are very good, I keep wanting to read what’s next.

Con’s

1. The book is not AS funny as the others in the series

2. Some characters, like Barbara and Colin don’t do much, or say more than a sentence here. Even Scamper the golden spaniel has more parts than them

My review Rating:

4.5 out of 5 stars

This book is amazingly written, with lovely descriptions and wonderful construction. Would suggest for a good read. The only thing is that it is not as funny as the other books in this series, and some characters have no role in the book at all!

But, again, it makes me want to have such amazing adventures with friends. They never seem to happen!

Conclusion:

Wonderful Book!

That’s it. I have nothing else to say.

Well, goodbye today, and will meet you next week!

Cheers!

WEEKLY Puzzle collected from various sources(I will mention sources if and when I find them,you can let me know too.)

Answer in the comments

This is quite easy. Look at the WORDs carefully

” I come once in a minute, twice in a moment, but never once in a zillion years. Who am I?”

This part of Blogchatter halfmarathon challenge and also #CauseAchatter

Children’s Corner

Mini book reviews, games, puzzles, travelogues, and deep insights from Little Miss A. Misra. Expect blog posts written with original sketches and topics that will make you smile.

Introducing Little Miss A. Misra blogger, a.k.a my daughter, author, and painter who is a book lover and gardener just like me. She is helping me create content for a long time and is the inspiration behind my artwork and children’s books.

Art page

Book Reviews by Little Miss A.Misra

Stretch Marks & Weight Loss: How Are The Two Related

By Anamika on August 28, 2023 0

Stretch Marks & Weight Loss: How Are The Two Related? Those distinctive purple or red stretch marks on your skin have been a common concern among many, particularly those who have experienced substantial weight loss. These thin, elongated scars that emerge on the skin can be a reason for self-consciousness and can have an impact on your self-esteem. Find out whether stretch marks and weight loss are related and whether stretch marks due to weight loss will go away.

Understanding Stretch Marks & Weight Loss:

Before we dive into the relationship between stretch marks and weight loss, let’s understand what stretch marks are. Stretch marks or striae are red, purple, pink, blue or brown streaks on the skin. Stretch marks are formed when the skin is stretched beyond its capacity, causing a tear in the dermal layer. This tear causes the breakage in elastin and collagen fibers, thus resulting in the appearance of stretch marks on the skin. Red or pink stretch marks are the new ones in their initial stage. White or silver-colored stretch marks are the older ones and are more stubborn.

Weight loss refers to reducing the total body mass using fluid loss and loss in body fat. Consuming a balanced diet and checking your carbohydrate and protein intake can help considerably lose weight. Rapid weight loss can result in the appearance of stretch marks.

Picture with a belly having stretch marks and stretch marks and weight loss:How are they related — Stretch marks and weight loss: How are they related

Now that you have a basic understanding of stretch marks and weight loss, let’s delve into how stretch marks and weight loss are related. Stretch marks are not exclusive to weight loss or weight gain. Stretch marks can occur in various situations where the skin is subjected to stretching, such as pregnancy, growth spurt in puberty, rapid increase in muscle mass due to bodybuilding, and medical conditions such as Cushing’s or Marfan Syndrome.

Weight loss undeniably plays a crucial role in the appearance or worsening of stretch marks. Let’s understand why!

Impact On Skin’s Elasticity
Rapid weight loss can have a significant impact on the elasticity of the skin. The skin becomes loose as it has insufficient time to adjust to the body contours. Stretch marks due to weight loss usually appear on the area of fat accumulation in the body, such as thighs, abdomen, back, hips, breasts and buttocks.
Decreased Body Fat
When you lose weight, there is a decrease in the body fat or adipose tissue, the fat layer beneath the skin. This fat loss can make your skin loose, resulting in prominent stretch marks.
Decrease In Muscle Mass
Rapid weight loss can decrease muscle mass and body composition, resulting in loose skin, thus contributing to the appearance of stretch marks.

Above mentioned are the possible causes of stretch marks after weight loss. During weight gain, your skin undergoes excessive stretching, but stretch marks are not noticeable at this stage. But after losing a considerable amount of weight, stretch marks after weight loss become more prominent.

How To Fade Stretch Marks Caused By Weight Loss

While it is impossible to eliminate stretch marks caused by weight loss completely, there are ways to fade or reduce their appearance. There may be a difference in the appearance of stretch marks before and after weight loss. Let’s look at some ways to fade stretch marks caused by weight loss.

1. Application Of Special Topical Creams/Moisturizers formulation for best result

Not all OTC stretch mark creams are effective. For effective stretch mark reduction, check the ingredient list and look for skin-friendly ingredients in your product. Striover is the latest skincare ingredient that has taken the skincare industry by storm. Striover is a skincare active that combines the goodness of 2 plants: Astragalus membranaceus and Codonopsis pilosula. Both plants are used in Traditional Chinese Medicine to boost the vital energy flow. Striover is the primary ingredient in ThriveCo Stretch Mark Expert. It effectively reduces the appearance of new and old stretch marks in 28 days. The groundbreaking Striover, the highlight of this product, stimulates collagen production and reactivates collagen and elastin fibers, restructuring the skin and fading stretch marks after weight loss. Regularly applying Stretch Mark Expert serum cream twice a day helps to reduce the appearance of stretch marks.

2. Stay Hydrated

Keep your body hydrated, as itchy stretch marks are common due to excessively dry skin. Increase your fluid intake as it helps to replenish and hydrate your skin, thus improving the appearance of your skin.

3. Moisturize Regularly

Include skin-hydrating ingredients such as squalene (another key ingredient of ThriveCo Stretch Mark Expert), hyaluronic acid, ceramides, and niacinamide which moisturize your skin, improve its barrier function, and boost the elasticity of the skin.

4. Maintain Steady Weight

Rapid weight fluctuation can cause skin trauma, putting additional stress on the skin and potentially worsening the appearance of stretch marks. Focus on slow and steady weight loss.

5.Protect Your Skin from Sun Damage

Sun damage can make your stretch marks more noticeable. In the daytime, protect your skin from the harmful effects of sun rays by applying sunscreen with SPF 30 or above, avoid going out in the direct sun between 12 noon and 4 pm, and carry an umbrella.

The remedies for treating stretch marks before and after weight loss remain the same. Treating your stretch marks while they are in their initial stage can yield fruitful results. Older stretch marks are more stubborn and very difficult to get rid of. Stretch marks are a testament to your body’s resilience and the changes it goes through. While there are ways to minimize their appearance, you should learn to embrace your stretch marks. Weight loss plays a crucial role in the appearance of stretch marks, but that’s not the only cause. It would be best to understand the factors that influence your stretch mark and take adequate measures to treat it effectively. This helps you be more confident and comfortable in your skin.

Frequently Answered Questions

Do Stretch Marks Go Away After Weight Loss?

Stretch marks due to weight loss are permanent scars on the skin, but with proper skincare treatment, you can minimize the appearance of stretch marks.

Can You Prevent Stretch Marks Due To Weight Loss?

Regular application of ThriveCo Stretch Mark Expert serum cream while losing weight can help with the appearance of stretch marks due to weight loss

How To Treat Stretch Marks Before & After Weight Loss?

Applying topical creams such as ThriveCo Stretch Mark Expert serum cream and bio-oils such as rosehip oil from the very beginning can help reduce its appearance by plumping up the skin, improving the elasticity, and boosting collagen production, and thus improving the texture of the skin.

How Do You Get Rid Of Stretch Marks?

You can also effectively get rid of stretch marks from the below-mentioned skincare treatments:
Laser Therapy
Microdermabrasion
Microneedling
Chemical Peel

Healthwealthbridge Disclaimer health information provided on this blog is for general awareness and doesn’t in any way replace a doctor’s professional medical advice. Kindly consult your doctor in case of any decision regarding your health, and diet.

Disclosure: This is a post written in association with a brand, but that in no way will affect the quality of information shared on the blog post.

This post is a part of Blogchatter Half Marathon 2023

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Creating Hope through Action #WorldSuicidePreventionDay Awareness

How to fight social media addiction in teens and young adults

Anuprita Misra |Little Miss A.Misra

“GOOD work, Secret Seven” Book Summary and Review by Little Miss A.Misra

Who is Little Miss A. Misra?

Short Summary of GOOD work, Secret Seven Book no.6 from the Secret Seven Series by Enid Blyton

Book for 7 to 10 years.

Quick Book Review

Children’s Corner

Stretch Marks & Weight Loss: How Are The Two Related

Understanding Stretch Marks & Weight Loss:

Weight loss undeniably plays a crucial role in the appearance or worsening of stretch marks. Let’s understand why!

How To Fade Stretch Marks Caused By Weight Loss

1. Application Of Special Topical Creams/Moisturizers formulation for best result

2. Stay Hydrated

3. Moisturize Regularly

4. Maintain Steady Weight

5.Protect Your Skin from Sun Damage

Frequently Answered Questions

Podcasts by Dr.Amrita Basu

Roshan Radhakrishnan

Vishakha Talreja

Search Results for: health

Sharing is good Karma!

How to fight social media addiction in teens and young adults

Sharing is good Karma!

Sharing is good Karma!

Who is Little Miss A. Misra?

Short Summary of GOOD work, Secret Seven Book no.6 from the Secret Seven Series by Enid Blyton

Book for 7 to 10 years.

Quick Book Review

Sharing is good Karma!

Sharing is good Karma!

Understanding Stretch Marks & Weight Loss:

Stretch Marks & Weight Loss: How Are The Two Related?

Weight loss undeniably plays a crucial role in the appearance or worsening of stretch marks. Let’s understand why!

How To Fade Stretch Marks Caused By Weight Loss

1. Application Of Special Topical Creams/Moisturizers formulation for best result

2. Stay Hydrated

3. Moisturize Regularly

4. Maintain Steady Weight

5.Protect Your Skin from Sun Damage

Frequently Answered Questions

Sharing is good Karma!

Subscribe to Blog via Email

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Vishakha Talreja

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