When I write about children’s health issues my hubby (he is a Pediatrician and a pediatric nutritionist ) helps me with all the research.
This time while writing the #Daily chatter challenge ย he ย suggested I start writing about childhood obesity.ย
The last 10 days of festivities and good food made writing about healthy diet difficult.
But now when we are taking a break before ย Diwali it’s going to be easier to write healthy.
While eating during festivals ย if you don’t want to lose the results of all your hard work ,it’s important to practice ย moderation.
Now with Bijoya Dashami sweets ,Lakshmi pujo and Kali pujo/Diwali all coming up in line we need a game plan.ย
How to Practice healthy even while feasting.
- Enjoy the goodies but don’t go crazy.
- Drink plenty of water.
- Cucumbers throughout the day Lighter mealsย
- Avoid deep-fried .Opt for grilled ,pan-fried and tandoori itemsย
- Go light on the added cream,cheese and frills that all fast food restaurant offer.
- It’s better to avoid buffets because you always over eat.
- Eat ย a healthy breakfast
- Catch up on exercises.ย
- Meditateย
- While going for Bijoya carry a tiffin box .Shamelessly stuff it with all the extra sweets you would like to eat but is more than your daily limits.Take it home .Enjoy 1 treat each day.
If it was eat ,eat, eat and occasionally pray during the last few days.
Now before Diwali ย it should beย
Sleep,Pray ,exercise, eat in moderation.ย
Why discuss childhood ย obesity with festival ย food?
Because children learn from us ,adults. When they see us eating without control,they think it’s okay.
But it’s never a good idea to have bad food habits.
What they learn in childhood ,will affect their health as children and adults.ย
The saddest part is children ย can have the same health problems ย that adults do with obesity.
It’s important ย we know what the children have to undergo .That way we can make better choices for us and them.
So what are the symptoms ย that indicate excessive weight to be a medical problem?
Problems with breathing and respirationย
What doe the ย child complain?
*Snoring, gasping ,daytime sleepiness,morning headacheย
*Shortness of breath,night-time or exercise cough
Medical condition :Asthma,Obstructive sleep apnea
Gastrointestinal problems:
Complaints :Irregular bowel movementsย
Binge eating,night-time snackingย
Gall bladder ย diseases
Fatty liver
Eating disordersย
Hormonal or Endocrine problems:
Type 2 Diabetesย
Menstrual irregularities,Polycystic ovarian syndromeย
Others: joint pains ย involving ย knees ,feet ,skin changes
When children are overweight ,certain guidelines help detect whether their growth in height, ย will help control the problem.ย
System assessment ย is important ย for timely referral to specialists .
When I was a child the last thing in my ย mind, during ย Durga Pujo was ย controlled diet.ย
Nowadays everyone is ย more aware.
Teach your children healthy choices so,they can enjoy good food without feeling guilty .They are smart .They will understand.ย
As parents you have the power in your hand.
ย Did you make healthy choices while feasting?
Comment ย below ย to let me know .
From the Childhood obesity series:
If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)
Picky eater : When you need to worry(part 2)
ย Childhood obesity :The control is in your hand(part 3)
ย Read myย Ultimate guide to feeding your preschoolerย