Blogging journey

Fitness challenge to make you stronger

By Dr.Amrita Basu(MBBS,MS) on March 9, 2018 38

My daughter is 4 and half years old .For the last 4 years I’ve told my hubby that I am getting fitter ,mentally !

The amount of exercise I do in my brain could have made me a bikini super model by now.

This year finally I found an answer to my fitness woes.

I had more fun getting fitter ,than ever before.

The lessons I learned :

#1 Talk to your brain.It’s the boss!

“I am happy with my body” ,line would have worked ,if that was true.Not lying to myself is my first rule.

I have a treadmill which I use everyday to walk or run or stroll whatever as long as I get on it.It makes me happy.

That shot of adrenaline helped me explore how I can make the treadmill trips less boring.I have a few hacks which I will be sharing.

#Lesson 2

Dumbbells are my favourite .

Lifting weights are a lot of fun.

They give me a feeling of accomplishment .

I started my weight training journey , apprehensively not sure I could continue it.

But continue I did.

While doing the Blogchatter challenge # My Friend Alexa, I realized most people work best in a community. After reading this this Blogchatter challenge it became obvious to me that, when you’re having fun, with friends its easier to get difficult work done.

What’s more difficult than getting fitter?

Weight loss is not just about self image for me.It’s about finding my strongest self.I want my daughter to grow up strong.Strong mothers can help their children grow up stronger.

Not afraid of the world and its lurking dangers.

As protests for the wrongs suffered continues ,women need to grow stronger.

The stronger you become it will be more difficult to suppress your voice.

#Lesson 3

When you are the ideal weight ,your heart and your joints having less work to do .

There’s a reason weight and height charts are matched .

Life is about a healthy living and the best life possible.

I started lifting weight 6 months back with one set of dumbbells.

Now I have a few. Living in a little town in West Bengal and with my crazy schedule, going to the gym is not convenient .

So whatever I do have to be done at home.

When I started my fitness journey I had a few nagging pains ,left over from my post pregnancy days.

The stronger I became , the better I felt about myself.

The less pains and aches I had .

Body weight and mental health ,have a deep relationship .Mind and body ,live together in your consciousness.

When your mind decides it wants to get stronger you will get stronger.

With 71 days left before 2017 are you as strong as you would like to be?

Are you upto,taking part in a fitness challenge to become the strongest you?

If yes ,you need to do two little things.

Subscribe to my list by entering your email in the form below.

Comment below to let me know.

Looking forward to making friends with strong women.

Because health is about strength and fitness!

I am taking part in the ultimate blogging challenge with Blogchatter #DailyChatter.

This is #UBC Day 18

How to write away writer’s block:Inspiring Quotes to help

By Dr.Amrita Basu(MBBS,MS) on March 9, 2018 19

I have blogged for 2 years.Off and on.Mostly off.I was reading a lot .But writing a lot less.

Thinking about writing.Talking about writing.Then I always had something coming up.In this writing and exercising was in the same boat.I spent the entire day thinking about doing one or the other.But always had an excuse.Definitely important ones.

4 months back I wrote 2 posts a month on my blog. That too after thinking for days.

I didn’t think of writers block. Because I didn’t think I was a writer.

But I am a Bengali ,and all Bengali’s love to think they have a few untold stories in them.

Frankly speaking I started writing because my daughter was too young to understand the chatter in my brain.Plus I wanted to give my darling hubby
a break from my rants.

Yes I rant when I don’t have stimulating book,company,events or any thing which my brain can feed on.That’s why I absolutely fell in love with my Blogchatter BFFs .

When you are all looking for the pot of gold at the end of the rainbow , it’s fun to have some company.Sharing the gold is good too.Because it actually multiplies infinitely every time you share.

That’s the same with writing.The more I write ,the more I want to write.

It’s not easy.But now I know it’s not easy for anyone.

The best part bloggers always have fun .Because whatever happens it’s a story right!

Like the time on Nabami, when I was standing in a crowded waiting room at the Sealdah station and writing a blog post on my phone. It’s not my best .But I did it.

It helped drown out the noise ,dirt ,and the two-hour wait standing!Luckily( for me ),my daughter napped on her father’s lap.

Me tapping away on the phone.Rai sleeping.My hubby looking shocked (and a tad irritated ) that I was writing standing in the middle of a crowded room.That’s mad . But you need a little madness to want to share your thoughts with random strangers right?

Once upon a time I read Perry Mason everywhere . I wanted to moonlight as a criminal lawyer.

But decided it was easier to do it in the next lifetime.Law books are something I have never attempted reading.And I read everything.

Maybe one day.The same was with writing.One day.

Then in July I did a Blogchatter half marathon daily chatter for 2 weeks.

#MyFriendAlexa challenge for 1 month in September where I wrote 15 posts in 1 month.Definitely more than what I wrote the entire year last
year.

I am doing a #Dailychatter challenge with Blogchatter again .The best part of this is , I am actually able to write everyday.The 500 word thing everyday is a good habit.Try it.

Whenever I read anything on writing it’s like eves dropping inside famous writers head.

I think of myself as work in progress .The following are a few famous quotes which help me ,when my writing brain needs a little push or maybe a shove and some inspiration .

24 Favourite quotes on Writing by writers

“What a writer brings to any story is an attitude…” John Gregory Dunne

Why you must write everyday?

You must write every single day of your life…You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear
books like hats upon your crazy heads….may you be in love every day for the next 20,000 days. And out of that love, remake a world.” Ray
Bradbury

About writer’s block…

Planning to write is not writing. Outlining…researching…talking to people about what you’re doing, none of that is writing. Writing is
writing.” E.L. Doctorow

You only learn to be a better writer by actually writing.” Doris Lessing

If you don’t have time to read, you don’t have the time (or the tools) to write. Simple as that.

Stephen King

Write. Rewrite. When not writing or rewriting, read. I know of no shortcuts.”

—Larry L. King, WD

You can’t think yourself out of a writing block; you have to write yourself out of a thinking block.

John Rogers

If you want to be a writer, you must do two things about all others: read a lot and write a lot…reading is the creative center of a writer’s
life…you cannot hope to sweep someone else away by the force of your writing until it has been done to you.

Stephen King

Just write every day of your life. Read intensely. Then see what happens.

– Ray Bradbury

There is nothing to writing. All you do is sit down at a typewriter and bleed. Ernest Hemingway

Writing is like sex; you don’t have to wait until you’re an expert to begin doing it. ~ Anonymous

A professional writer is an amateur who didn’t quit.

Richard Bach

The great advantage of being a writer is that you can spy on people. You’re there, listening to every word, but part of you is observing.
Everything is useful to a writer, you see—every scrap, even the longest and most boring of luncheon parties.

Graham Greene

If you wait for inspiration to write; you’re not a writer, you’re a waiter. ~ Dan Poynter

Confused about what to write?

Write what you know. Write what you want to know more about. Write what you’re afraid to write about.

Cec Murphy

When do you fail as a writer

You fail only if you stop writing. ~Ray Bradbury

Why you should write?

If you can’t annoy somebody, there’s little point in writing.

– Kingsley Amis

After nourishment, shelter and companionship, stories are the thing we need most in the world.

– Philip Pullman

The pen is mightier than the sword and considerably easier to write with.

– Marty Feldman

The beautiful part of writing is that you don’t have to get it right the first time, unlike, say, a brain surgeon.

– Robert Cormier

We are all apprentices in a craft where no one ever becomes a master.

– Ernest Hemingway

What is writing?

Writing is a socially acceptable form of getting naked in public.

– Paulo Coelho

When I was a little boy, they called me a liar, but now that I am a grown up they call me a writer.

– Isaac Bashevis Singer

On Editing

The first draft of anything is shit.

– Ernest Hemingway

10 lessons I taught myself to write away writers block

#1 Write everyday,everywhere .Sitting standing.Whatever works. No excuses.

#2 It’s a habit and you can do it .

#3 Find friends who write .Not just want to write.

#4 Avoid editing while writing the first time.Write what ever comes to mind.

#5 Your life is your story . It can help someone.

#6 It takes guts to write . So even if no one says so ,you are brave.Don’t stop believing.

#7 Exercise .Somehow it helps me write.

#8 Read ,read read.Then read some more.

#9 Writing is therapy for me.I feel better after getting my thoughts written down.

#10 Writing is a way to keep a little piece of me for my daughter to find even when I am no more

Do you write?

How do you find inspiration . Write in the comments below .

I am taking part in the #ubc #blogboost .This is day 12 post

Ultimate blogging challenge with Blogchatter #DailyChatter

Mompreneur biz focus:Upasana and Life through my bioscope

By Dr.Amrita Basu(MBBS,MS) on March 9, 2018 8

When I started writing

about mompreneurs blogging

journey it was to share what I learned

as a blogger.

But the best way to learn is probably

from other bloggers.That’s when I

decided to bug my blogger friends for

tips .

All of us have different strengths and

different responsibilities.

Our struggles too are different .

What unites us, is our want to do

something more.

Maybe this is a chance to make a bit

of us, digitally immortal.

When I look back I want to be happy

that at least I tried.

Tried writing, tried blogging,tried

making time and place ,non factors

in a struggling life.

Aren’t we all fighting our own battles.

I found Upasana in the now famous

#MyFriendAlexa campaign.

She is an IT professional and is a full time working blogger mom.

Plus she loves DIY projects.

Let’s learn from Upasana today

Tell me the story behind your blog

I always loved to write my

experiences but never thought of

sharing it. After my son was born, I

started reading parenting and other

inspiring articles online.

That is when Blog writing idea got a spark.

Being a new mother, I started sharing

my parenting experiences. My

writings are not limited to parenting

but other Life experiences related to

Travel, Career, Blogging and more.

Problems at the personal front

helped me to grow as a person. I am

continuously working on self-

improvement and sharing my stories

along with.

Who fo you write for ?

Being a multi-niche Blogger, my

audience would be anyone who love

to read the experiences and stories.

I write what I learn and love to share

my learnings in easy and friendly way.

I write for other new parents who

seek help online providing honest

and true information based on my

experience.

I write for people who believe

“Learning never stops”.

Your inspiration

My inspiration are people close to

me who appreciate my writings and

Your favourite quote

There are many favorites but yes, one line that I believe in:

“It’s better to start early and it’s never too late.”

3 tips & Your message for struggling mompreneurs

Make everyday worthwhile. Learn something everyday which can take you near to your goals.
Be Patient. Do not let others to knock you down .Be persistent and you will definitely gather the appreciation one day.
Do something to leave a Legacy. There is something unique about each one of us. Embrace it and polish it so that when it’s time to bid farewell to this world, there is something good you are leaving behind.

Checkout my DIY activities and other

tales. You can subscribe here.

What’s your future plan?

I have started a series of posts on

the daily lives of Bloggers. Its

interesting to know each other better.

I have few plans for next year where I

will engage in more DIY/Crafts.So

stay tuned!

Are you involved in any charitable causes

Yes, but charity does not need a name. I do it at least twice a year.

Tell us a little bit about your family.Who is your biggest support?

I have a younger Brother who is

always loving and smiling. Loving

parents and In-laws who supports

me through all thick and thin. Caring

husband and a loving kid makes me

feel blessed. My biggest support is

my mother who gives wings to my

dreams and most importantly,

believe in me.

Short bio

I am a full time working professional

who like to greet her loved ones by

handmade greeting cards. I believe in

hard work and love to learn

something new each day. I upcycle

things at Home and strongly

recommend DIY for all Mothers.

Fb page link

https://www.facebook.com/lifethroughmybioscope

I am taking part in the #ubc

#blogboost Ultimate blogging challenge with Blogchatter

#DailyChatter

#UBC Day 15

Biz focus series you will love

Jaibala Rao spellbinding storyteller :Mompreneur’s biz focus

Biz focus :Mayuri ,sirimiri,blogger and tarot card reader
Mompreneur’s biz focus :Deepa the kreativemommy

Mompreneur Tina Basu :Bloggingjourney & biz

Mompreneur biz focus:Mayura Amarkant the soothsayer

Mompreneur Biz focus :Jewellery making & Basudha’s Hoimonti

Mompreneur Biz focus:Nilanjana and Cue Math

Ashwini Dodani MBA cum poet: Blogging journey and entrepreneurship

Mompreneur’s blogging journey :7 Social media hacks to save time(part 8)

By Dr.Amrita Basu(MBBS,MS) on March 8, 2018 42

Tweet,pinned?

Stumbled,shared?

Did I miss something?

When you are a mom with 31 things to do in 24 hours (of which 6 you probably should be sleeping) being”social ” is hair tearingly difficult.

“Write and they will come ” is great if it’s a hobby.Not so if you are planning a biz around it.Also even for a hobby you would like to help people right?

How will you help if your readers can’t find you?

The internet is with a shocking 1 billion (and more) websites .Do you want to leave it to chance,that your readers will find you.

Even if you have the whole day to spend on Facebook, do you want to?

What about blogging being fun?

What happens when you are travelling?

When there are festivals,can you tweet and pin throughout the day?

What about poor internet connectivity?

Maybe your server has some work being done.

If you can’t automate it .You are a slave to it.That’s the harsh truth!

If you are not an e-commerce giant or don’t have a blogging Godfather, it’s unlikely that you are willing to spend money on ads just yet.

Now we have a problem!

Your wants :

You want people to find and read what you write (totally change their lives)
Don’t want to spend money on ads and VA’s?
Don’t have hours to spend on social media.

But you want to become wildly successful .

Yes that’s what I want too. That’s why I have read every social media hacks I could over the past 2 years.Since I really hate repeatedly doing the same activity(except reading Enid Blyton and Agatha Christie) ,I love automation tools.

If you are a mom you are already an expert on the impossible.

If not,maybe the following tools could help you.

1)Buffer

Great tool to schedule your blog posts by date and time.

Plus it is linked to all the primary social channels.

Con:The free plan is a tad limited.

Solution?

2)Recurpost.com

This is buffer on jet fuel.

Create a content library of all your post links.

Don’t tick the box saying schedule till.

This will go on.New readers will find your awesome content.The best part.Once a post is tweeted /posted,it is automatically sent to the end of the queueand will only be posted after all the others.

Great right?

Easy to set up and you just update the library.

Con:Right now only 2 social channels integrated twitter and Facebook.

3) IFTT

What IFTT can do ?

It can basically loop all your social media posts to make your life easier.

Check this post out.

The recipes I use:

Instagram pics post to facebook and twitter.
Tweets with specific hashtags to be collected in a seperate google spreadsheet.
Make a spreadsheet of posts saved in pocket
Backup starred Gmail automatically to Evernote
IFTT Favourite channels

4)Evernote

Can anyone stop talking about this tool?

I save links,whole articles,images bills,my Lybrate answers,blog post drafts and ideas everything here.

The best part you can share a link to your doc over Gmail.

5)Google Drive. Back up everything.Use IFTT recipes to sync your tweets and social posts to Google spreadsheets.

Can be synced across devices .Plus you can share documents .You can make seperate folders for different things.Access them anywhere .

6)Goolgle Doc:

Quickly make PDF E-books as content upgrades to your posts.

7)Blogchatter:

Make the #blogchatter community a part of your social media campaign and watch how your blog stats change.

I first started taking part in blogging challenges in July 2016.

My Alexa rank, social media followers changed drastically after the # MyFriend Alexa campaign.

My humble stats after 1 month of joining blogchatter

Pinterest and Stumbleupon are some of my favourite social media sites.I don’t use automation here.Since I enjoy the activity.Who doesn’t like”researching “on Pinterest.

Also stumbleupon is temperamental and I haven’t found reliable tips to automate it.

What are your favourite tips for automating social media?

Comment below to let me know.

Ultimate blogging challenge with Blogchatter #DailyChatter.

This is #UBC Day 14

Childhood obesity :What happens to your baby’s body(part 4)

By Dr.Amrita Basu(MBBS,MS) on March 1, 2018 13

When I write about children’s health issues my hubby (he is a Pediatrician and a pediatric nutritionist ) helps me with all the research.

This time while writing the #Daily chatter challenge he suggested I start writing about childhood obesity.

The last 10 days of festivities and good food made writing about healthy diet difficult.

But now when we are taking a break before Diwali it’s going to be easier to write healthy.

While eating during festivals if you don’t want to lose the results of all your hard work ,it’s important to practice moderation.

Now with Bijoya Dashami sweets ,Lakshmi pujo and Kali pujo/Diwali all coming up in line we need a game plan.

How to Practice healthy even while feasting.

Enjoy the goodies but don’t go crazy.
Drink plenty of water.
Cucumbers throughout the day Lighter meals
Avoid deep-fried .Opt for grilled ,pan-fried and tandoori items
Go light on the added cream,cheese and frills that all fast food restaurant offer.
It’s better to avoid buffets because you always over eat.
Eat a healthy breakfast
Catch up on exercises.
Meditate
While going for Bijoya carry a tiffin box .Shamelessly stuff it with all the extra sweets you would like to eat but is more than your daily limits.Take it home .Enjoy 1 treat each day.

If it was eat ,eat, eat and occasionally pray during the last few days.

Now before Diwali it should be

Sleep,Pray ,exercise, eat in moderation.

Why discuss childhood obesity with festival food?

Because children learn from us ,adults. When they see us eating without control,they think it’s okay.

But it’s never a good idea to have bad food habits.

What they learn in childhood ,will affect their health as children and adults.

The saddest part is children can have the same health problems that adults do with obesity.

It’s important we know what the children have to undergo .That way we can make better choices for us and them.

So what are the symptoms that indicate excessive weight to be a medical problem?

Problems with breathing and respiration

What doe the child complain?

*Snoring, gasping ,daytime sleepiness,morning headache

*Shortness of breath,night-time or exercise cough

Medical condition :Asthma,Obstructive sleep apnea

Gastrointestinal problems:

Complaints :Irregular bowel movements

GERD

Binge eating,night-time snacking

Gall bladder diseases

Fatty liver

Eating disorders

Hormonal or Endocrine problems:

Type 2 Diabetes

Menstrual irregularities,Polycystic ovarian syndrome

Others: joint pains involving knees ,feet ,skin changes

When children are overweight ,certain guidelines help detect whether their growth in height, will help control the problem.

System assessment is important for timely referral to specialists .

When I was a child the last thing in my mind, during Durga Pujo was controlled diet.

Nowadays everyone is more aware.

Teach your children healthy choices so,they can enjoy good food without feeling guilty .They are smart .They will understand.

As parents you have the power in your hand.

Did you make healthy choices while feasting?

Comment below to let me know .

I am taking part in the #ubc #blogboost .This is day 11 post

Ultimate blogging challenge with Blogchatter #DailyChatter

From the Childhood obesity series:

If baby is a picky eater blame yourself:Healthy eating habits in children (part 1)

Picky eater : When you need to worry(part 2)

Childhood obesity :The control is in your hand(part 3)

Read my Ultimate guide to feeding your preschooler

Jaibala Rao spellbinding storyteller :Mompreneur’s biz focus

By Dr.Amrita Basu(MBBS,MS) on March 1, 2018 11

Jaibala Rao is one of the top bloggers in India.The stories she tells will touch your heart.With tears in your eyes you will become stronger.

She is a mom to a wonderful little boy and a guiding light for all of us.

Found her while making friends with #MyFriendAlexa, her writing says it all.She doesn’t preach .Just tells her story as it is.

Being the best example she can be, her blog is an example of emotional storytelling at its best.

I was sitting with her interview for the last few days and thinking how to introduce this wonderful woman in a way, to do her justice.

It’s difficult to tell a story about a storyteller.But a story is important .

Ultimately we learn best through stories.

A blogger, mom , motivational speaker ,freelance writer and columnist.She juggles a lot with a smile.She is a microbiologist by education and a blogger by birth.Jaibala has been featured in Sesame Street India Exchange, Huffington Post India and Women’s Web. She has also been among India’s top bloggers’ lists, twice in a row .Her posts are regularly picked as top posts. Jaibala is very passionate about writing and blogging and conducts workshops that help other writers find their voice.

I have one principle in life.

To learn.

Who better to learn about being a blogger and biz owner than Jaibala Rao ?

Read about her journey in her own words.

Tell us Jaibala ,your story behind blogging

Three years ago, I was dealing with an impending divorce and nothing to do but feel sorry for myself. That is when, I started writing. At first it was for the content mills that paid I remember somewhere around Rs.100 for 750 words, and I thought Oh Wow! I can get paid to write, but at that rate it can best be a hobby. I did make around 10,000 Rupees a month then.

But with a child and my own emotional upheaval, it got challenging to churn out that may articles in a month. Then in November of 2013, I got introduced to NaNoWriMo and my confidence in my writing improved. It’s not like I did not know about blogging before that, but I started my blog that November, with some wonderful friends who egged me to do so.

First it was just so that I could write and heal myself. But slowly it has grown and evolved into something more, something bigger and something I love and cannot live without. Now I write, inspire others to write, with my workshops and as a speaker.

Who do you write for?

I write in the categories of Fiction, Poetry, parenting, Lifestyle and usually just personal essays. As a creative writer, I think my target audience is anyone who enjoys anything well written. But if I get specific, most of my writing is high on emotions and issue based. I think it is for people stuck and unsure.

The workshops are for budding writers, looking to invest in their writing.

For me audience is also clients and brands that I want to associate and work with, Publications I want to write for.

So all content I create , is for being interesting, carry some thought, emotion or inspiration and be technically sound. I am a storyteller and what I write are stories. I don’t know any other thing to do it or any other way to do it.

What inspires you ?

I think we should all look at ourselves as our own inspiration. Each of us lives a life full of ups downs and in-between, but we live and that is what inspires – Life. Having a reason to live is inspiration enough. I do owe a lot to the support I have had from people around me, and they inspire me every day. Basically any idea that appeals to me is an inspiration.

Give us your favourite quote

“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.”

J.K. Rowling

3 tips & Your message for struggling mompreneurs

Remember that you are going to die one day, if that doesn’t inspire you to live today, nothing else will.

Respect and remember everyone who stands by you, they don’t have to and still they do.

Value community. Everyone may not be as invested in it as you are, but they are your biggest assets.

Struggling means you are doing something. Don’t let the world get to you, do not under any circumstances be a “me too”. Reinvent, but stay true to you; brand but let it be real and honest branding – a personal brand. Talk with people to get people talk back to you, value yourself to let others know your value and do not judge others easily.

Subscribe to my newsletter for a inside look on my life, my days and first digs on all upcoming events, books and all other news.

What’s your vision for your biz?

Like I said writing has slowly led to speaking and workshops. I see myself as making a positive difference, challenging the status Quo, Raising issues that need to be spoken about is whatever capacity I can.

Here is the Fb page link where you can find Jaibala .

When you want to learn the best you have to learn from the best.Jaibala Rao is easily one of the top Pro Bloggers who are rocking the world .

When its effortless ,the stories draw you in.When you are drenched with the same emotions that the writer feels ,that’s great storytelling.

Head over to JaibalaRao.com for real stories .Stories to make you laugh and cry.

Biz focus series you will love

Jaibala Rao spellbinding storyteller :Mompreneur’s biz focus

Biz focus :Mayuri ,sirimiri,blogger and tarot card reader
Mompreneur’s biz focus :Deepa the kreativemommy

Mompreneur Tina Basu :Bloggingjourney & biz

Mompreneur biz focus:Mayura Amarkant the soothsayer
Mompreneur Biz focus :Jewellery making & Basudha’s Hoimonti
Mompreneur Biz focus:Nilanjana and Cue Math
Ashwini Dodani MBA cum poet: Blogging journey and entrepreneurship

Blogging journey

The lessons I learned :

#1 Talk to your brain.It’s the boss!

#Lesson 2

#Lesson 3

Sharing is good Karma!

24 Favourite quotes on Writing by writers

Why you must write everyday?

About writer’s block…

Confused about what to write?

When do you fail as a writer

Why you should write?

What is writing?

On Editing

10 lessons I taught myself to write away writers block

Sharing is good Karma!

Tell me the story behind your blog

Who fo you write for ?

Your inspiration

Your favourite quote

3 tips & Your message for struggling mompreneurs

What’s your future plan?

Are you involved in any charitable causes

Tell us a little bit about your family.Who is your biggest support?

Biz focus series you will love

Sharing is good Karma!

Your wants :

Other posts you will love:

Sharing is good Karma!

How to Practice healthy even while feasting.

Why discuss childhood obesity with festival food?

So what are the symptoms that indicate excessive weight to be a medical problem?

Problems with breathing and respiration

Gastrointestinal problems:

Hormonal or Endocrine problems:

Others: joint pains involving knees ,feet ,skin changes

From the Childhood obesity series:

Sharing is good Karma!

Tell us Jaibala ,your story behind blogging

Who do you write for?

What inspires you ?

Give us your favourite quote

3 tips & Your message for struggling mompreneurs

What’s your vision for your biz?

Biz focus series you will love

Sharing is good Karma!

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