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7 Scary truths about Hidden salt diet ( India salt story )

Hidden salt diet, makes your blood pressure rise . It   makes you fat too. But did you know , salt can make your bones thinner and  prone to fracture ? #FACT 1Why  your body needs sodium Sodium  keeps  your body fluids  optimum. It  helps your  muscles  and nerves to work properly.Table salt or common salt  has sodium and chloride. You have an active sodium pump.Molecular pumps in your cells , keep  extracellular sodium high.When an electric current is needed, cells  allow the positively charged sodium ions into the cell, generating a positive electric current. Sodi...

7 Secrets to blogging as biz(for beginner mompreneurs):Book Summary ” E Myth Revisited “

Journey of a mompreneur :Exploring blogging as a business  modelRead learn apply...repeat.That's the  "why" behind my blogging.[caption id="attachment_105582" align="alignright" width="735"] 7Secrets to blogging as biz[/caption]I love reading and learning new things ,which are fun plus profitable! If you have been blogging  for some time or have any sort of entrepreneurship dream(which I think you have ,if you are reading this post) ,the first book you should read is the "E-myth Enterprise ".  When I wanted  to learn how to create a biz online, my first thought was to ...

Fruits and vegetables..nature’s multivitamins

Fruits and veggies ..nature's multivitaminsNature's bounty of fruits and vegetables are an easy way to add the much needed multivitamins to our diet.Vitamin supplements never look half as good and no comparison is possible regarding taste.Many of the vitamins  have their source  in fruits and vegetables. Some however may have animal products  as their best sources.An easy way to remember:Water soluble vitamins like B complex and C:Main source fruits and veggiesFat soluble vitamins: Vitamin  A,D,E,KSource:Animal products,eggs,meat,beef,poultry [wysija_form id="16"]Our...

Make Room for what you Love:Book summary and the science of decluttering

First the book summaryMy favourite quote from the book "Make Room for what you love"is: "Your outer world influences how you feel inside. External  chaos is an indication of inner chaos ." How you care for your home and the things in it influences your life deeply.It silently affects the decisions you take. So think carefully each time you invite  a thing ,a person  or a thought in your home. Will it produce order or disorder?  Three Simple truths and  powerful habits(from  the book) 1)If you keep a little piece of random something it becomes  a clutter magne...

Mompreneur Who Inspires And Helps(Part2)

My blog is One year old ...As my blog turns one, I thought the best way to celebrate would be to share the stories of people who inspired , helped and made this journey possible.[caption id="attachment_105522" align="aligncenter" width="570"] Mompreneur who inspires and helps ( part 2 )[/caption]All mom's know taking care if your little one and household chores are a never ending job.I was also working full time . But you always find time for things you love.Even when you ignore piles of dirty laundry and need time management tips.[caption id="attachment_103684" align="alignce...

Recent Posts

VITAMIN D SUPPLEMENTATION:How much do you need?

Vitamin D supplementation : How much do you need

How much Vitamin D supplementation do you need? This  is being desperately researched.You might be confused with the wide range of options available. When I wrote about how Vitamin D deficiency is a pandemic ,one of my readers suggested I…

Planning a baby and ZIKA

Planning a baby & Zika :10 Things you need to know

Planning a baby while travelling to Zika  affected country still needs a lot of thought. An epidemic of  Zika in 2015 in South and Central America and the Caribbean shocked the world .This  virus when infecting  pregnant woman   was…

MOMPRENEURS BLOGGING JOURNEY PART 3

Mompreneurs Blogging journey :Bloggers who help & inspire(Part 3)

 Mompreneurs blogging journey is my updates  about people  and products that help me in my blogging journey. (This post is part of Day  six #Dailychatter at the BlogChatter) I started blogging  in October 2014.I am reaching my second blog anniversary.…

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Diet and Depression

Diet and depression share a love hate relationship. Eating too much or too little can both be warning signs. A healthy balanced diet  will help you keep your mind and body healthy. The Bengali diet is a typical fish and…